Programs, Services and Events for Adults 55 Years of Age and Older - August 2021 - Artwork by Patricia Haley-Tsui, WESN Member
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Programs, Services and Events for
August 2021
Adults 55 Years of Age and Older
Artwork by Patricia Haley-Tsui, WESN Member
Disclaimer: This is a paid advertisement. WESN does not endorse or verify the content of
AM I LI VI NG L IF E TO TH E F ULL E ST ?
advertisements. Advertisements may not reflect the views of WESN. ADVERTISING FEATURE
It’s an important question for seniors to ask when debating whether to stay at home or move to a safe and
elegant Amica residence with outstanding dining, socially distanced activities and senior care, if and when
they need it. And it’s often the first step toward joining a friendly community of like-minded peers.
hope abounds, with many residents and team members
already vaccinated for COVID-19.
Each day, residents can choose to join safe activities from
small and distanced fitness classes and creative workshops
to online games, happy hour with doorway cocktail deliveries
and more.
Get the attentive care you deserve
If you need support for health conditions or personal care,
you’ll have assistance whenever you need it at Amica with
on-site nurses, 24/7 support and emergency monitoring.
Larry O’Brien, an active senior and former pilot in BC, You can also reassure your loved ones that you will always
found the answer when he moved to Amica White Rock have the right care, since several Amica residences offer a
with his wife, Marjorie. “The move enhanced our lifestyle combination of Independent Living and Registered Assisted
significantly,” Larry says. “I thought it might be dull, but it’s Living or Licensed Residential Care and Memory Care under
been the reverse. And you couldn’t ask for a better staff: one roof.
they’re attentive, empathetic, cheerful and professional.”
Live with optimism
Boost connection
It’s easy to look on the bright
Research shows that loneliness has real physical and side when you’re safely
mental health impacts. That’s why residents especially enjoying each day thanks to
appreciate the welcoming atmosphere at Amica residences. premium amenities, dining
and services in a beautiful
Enjoy life on your own terms neighbourhood. But at the
Do you want to stay in charge of your day while spending end of the day, warmth
less time on chores? Seniors at Amica savour the freedom matters most.
they’ve always maintained and the services and peace “I’ve never lived in a place
of mind they need to enjoy it. Unlike nursing homes or long- where it feels more like family,”
term care facilities, Amica owns and operates private-pay says Larry. “We feel very
retirement residences where seniors are empowered with Larry and Marjorie O’Brien at fortunate to live here.”
control over their schedules, exquisite private suites, and Amica White Rock
leading-edge safety measures.
Stay safe and busy To learn more about life at Amica, book a virtual tour at
It’s easy to slip into an uninspiring routine at home. At amica.ca/book-a-visit
Amica, you’ll have daily opportunities to stay social and
connected thanks to comprehensive safety protocols. And
AMICA ARBUTUS MANOR ■
AMICA EDGEMONT VILLAGE ■
A M I C A L I O N S G AT E ■
A M I C A W E S T VA N C O U V E R
Our Vision Table of Contents
A Vancouver community that supports and Ad: Amica Senior Lifestyles P. 2
empowers older adults to live involved, healthy
Our Vision and Mission P. 3
and fulfilling lives.
Board of Directors P. 3
Our Mission Land Acknowledgement
Contact Information and Social Media
P. 3
P. 3
To enhance the quality of life of older adults Staff and Site Contact Information P. 4
by providing social, recreational, educational Job Opportunities P. 4
and supportive programs and services that Closure Dates P. 4
foster connection and inclusion in the broader Safety Protocols in Effect P. 5
community.
Barclay Manor Computer Lab Update P. 5
Board of Directors COVID-19 Vaccine Information
Board and Staff Articles
P. 6
PP. 7-12
Volunteers P. 13
President: Joel Oger (board@wesn.ca)
Vice President: Marta Filipski Services PP. 14-15
Past President: Frank McCormick Safe Seniors, Strong Communities P. 16
Treasurer: Ross McKinnon Housing Navigation Service P. 17
Secretary: Alison Maher
Program Information P. 18
Directors: Jane Goodridge, Karsten Kaemling,
Stephanie Thomas, Omid Toub Computer Lab P. 19
Technology Assistance P. 19
Land Acknowledgement In-Person Programs PP. 20-23
Barclay Heritage Square Meet & Eat Event P. 24
We acknowledge that West End Seniors’ Network Virtual Annual General Meeting Save the P. 25
locations are on the unceded, occupied, ancestral, Date
and traditional homelands of the xʷməθkwəy̓əm Events P. 26
(Musqueam), Skwxwú7mesh (Squamish) and
Virtual Programs PP. 26-28
Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.
Monthly Engagement Question P. 28
WESN-Gordon Neighbourhood House Joint P. 29
Programs
Community Information PP. 30-31
wesn.ca
Classifieds P. 32
Happipad - Companion Housing P. 33
info@wesn.ca
Membership and Donations P. 34
Membership Application Form P. 35
westendseniors
Membership Renewal Back Cover
westendseniorsnetwork
clothesandcollectibles
westendseniors
clothesandcollectibles
West End Seniors’
Network Society
Fax: 1-877-885-6561
3
Contact Information
Barclay Manor Kay’s Place
604-669-5051 604-669-7339
info@wesn.ca kaysplaceinfo@wesn.ca
1447 Barclay Street, Vancouver, BC V6G 1J6 Denman Place Mall
Mon - Fri, 9:00AM - 5:00PM 118-1030 Denman Street, Vancouver, BC V6G 2M6
Mon - Fri, 10:00AM - 4:00PM
Executive Director: Anthony Kupferschmidt
604-669-5051 ext 4 | executivedirector@wesn.ca Managers of Support and Information Services:
Susan Paré
Manager of Programs: Kaitlin Hong Tai susan@wesn.ca
604-669-5051 ext 1 | programs@wesn.ca
Alan Stamp
Administrative and Program Coordinator: alan@wesn.ca
Jenna MacLeod
604-669-5051 ext 5 | info@wesn.ca
Manager of Volunteer Resources:
Abbie Purdy
Job Opportunities
604-669-5051 ext 6 | volunteers@wesn.ca
We are hiring for the following positions:
Manager of Community Services: Suma Sudhir
604-669-5051 ext 3 | servicesmanager@wesn.ca • Manager of Volunteer Resources
• Close to Home Program Coordinator
Community Services Coordinator: Joe Humphries • Program and Events Assistant (Student)
604-669-5051 ext 2 | servicescoordinator@wesn.ca
For more information, please visit our website:
COVID-19 Community Response Hub Manager: wesn.ca/job-opportunities
Kari Kesslar
604-669-5051 ext 8 | responsehub@wesn.ca
Individuals selected for an interview will be
contacted. Please do not call to inquire.
LinkAGE Social Prescribing Navigator:
Emily Lonsdale
604-669-5051 ext 7 | health@wesn.ca
Choose to Move Activity Coach: Ricky Jhauj
604-669-5051 ext 9 | choosetomove@wesn.ca
Closure Dates
All WESN sites are closed on Monday, August 2 for
Accountant: Parveen Chand BC Day.
Clothes and Collectibles
604-682-0327
Denman Place Mall
110-1030 Denman Street, Vancouver, BC V6G 2M6
Wed - Fri, 11:00AM - 5:00PM
Sat, 12:00PM - 4:00PM
Manager: Laura Fee
clothes@wesn.ca
Assistant Managers: Gordana Smocilac, Will Tessier
Supervisor: Brenda Wong
4
5
COVID-19 Vaccine Information Everyone in BC must register with the Get Vaccinated provincial registration system once. This includes: 1. Seniors, Indigenous people and people who are clinically extremely vulnerable who booked dose 1 through their health authority before April 6 2. People who got dose 1 of AstraZeneca/COVISHIELD at a local pharmacy Registration ensures the province has your current contact information so they can contact you to book your first or second dose. Spread the word and help your friends and family complete their registration, book an appointment and get the vaccine. There are 3 steps to get vaccinated: 1. Register and get a confirmation number: All adults are eligible to register. Register online 24-hours a day at: https://www.getvaccinated.gov.bc.ca/s/ Register by phone 7 days a week from 7:00AM - 7:00PM (9:00AM - 5:00PM on statutory holidays) by calling: 1-833-838-2323 Translation services are available if calling the registration number. If you do not have a Personal Health Number, register by phone or in-person at a Service BC Office. Find information about Service BC offices at: https://www2.gov.bc.ca/gov/content/governments/ organizational-structure/ministries-organizations/ministries/citizens-services/servicebc 2. Book an appointment: You will be contacted to book a vaccine appointment. You will book your appointment online or by phone. You will select a location, date and time. 3. Visit the vaccine clinic to get your vaccine dose. Wear a short-sleeved shirt and a mask. Arrive a few minutes before your scheduled appointment time. You can bring one person with you for support. All clinics are wheelchair accessible. You will be given a mask if you do not have one. People who get their first dose will be notified by email, text or phone call to book an appointment for their second dose within 16 weeks. If you are unable to leave your home for a vaccination appointment, Vancouver Coastal Health (VCH) can help. Please call 1-833-838-2323 and inform the call centre representative that you are unable to attend a clinic. You will be referred to their Home Health team who will call you back for an assessment to receive a home visit. If an in-home appointment is not an option, you can request transportation through VCH at least 3 days in advance of your appointment by calling 604-875-5720 or emailing arthur.orsini@vch.ca. WESN can also provide transportation to and from vaccination appointments for eligible individuals within the City of Vancouver with at least 3 days notice. We will be utilizing Black Top & Checker Cabs to meet client transportation needs. For more information, please contact Suma at servicesmanager@wesn.ca or 604-669-5051 ext 3. For the most up-to-date information, visit the BC Government website: https://www2.gov.bc.ca/gov/content/covid-19/vaccine/register Or, find information on the VCH website: http://www.vch.ca/covid-19/covid-19-vaccine 6
Board of Directors
A Fond Farewell to Anthony Kupferschmidt
It is with bittersweetness that we announce that Anthony Kupferschmidt, our esteemed WESN Executive
Director, will be moving on to a new opportunity in the seniors services sector.
His last day with us will be August 6th after which he will forge a new path at the helm of the Langley
Senior Resources Society. He is excited to help support a new community and very keen to expand his
expertise in the leadership of an adult day program.
Anthony has been part of the fabric of WESN for the last 6 years as our Executive Director. Over
the course of his leadership WESN has expanded to support more seniors and provide more diverse
programming than ever before. Anthony has become a staple at Barclay Manor, with his kind smile
and welcoming spirit, and we will miss the care and attention he has paid to building relationships
with and between WESN members. Always articulate and passionate, Anthony has raised the profile
and deepened the impact of WESN both locally and provincially, playing a leading role in the formation
of the Alliance of Seniors’ Centres of BC, as well as becoming a go-to organization for policy makers,
media and others on seniors’ related issues in Vancouver. Not one to shy away from a challenge, during
COVID-19 Anthony took WESN leadership to the next level, successfully enabling us to become a
Response Hub agency and ensure our community was supported and connected during the pandemic.
From a Board of Directors’ perspective, we will miss Anthony’s leadership. He ushered in a strategic
and operational plan that will allow us to continue to meet our community’s needs for years to come.
Always an advocate for the voice of seniors in the West End community, he has kept us grounded, raised
important issues and developed an organization that will continue to achieve.
The staff at Clothes and Collectibles, Kay’s Place and Barclay Manor, and WESN volunteers and the Board
of Directors will have many fond memories of their time with Anthony.
Anthony, we can’t thank you enough for your commitment to WESN and advocating for our community
seniors’ voice.
From all of us at WESN.
7
Barclay Manor
Anthony Kupferschmidt
Executive Director
After more than six years working at this amazing organization, I am sad to share I will be leaving the
West End Seniors’ Network on Friday, August 6.
I will be joining the Langley Senior Resources Society as Executive Director later in August. While I
am very excited about this new opportunity and next step in my career, I will miss WESN and this
neighbourhood deeply.
When I first moved to Vancouver, I chose to live in the West End. I had no idea what a fortuitous
decision I was making at the time! I learned about this wonderful local agency serving older adults,
and soon after I became a WESN member to show my support and stay informed. When the Executive
Director position became available, the opportunity to contribute to an organization supporting my
preferred demographic group in the neighbourhood I called home seemed too good to be true! Needless
to say, I was thrilled when I was offered the job.
I am extremely proud of what we have accomplished together over the last six years. WESN has grown
in many ways, by adding new programs and services and setting new records for funds raised and
number of members, clients, customers, volunteers and staff. I am so pleased to be leaving WESN in
such a strong financial position, with such an amazing team, and with a stronger profile as a leading
organization serving older adults in Vancouver. I also know WESN can look forward to even greater
success in the years ahead. I am confident the next Executive Director will work with the Board and staff
team to take this organization even further.
There is some incredible work on the horizon, and I am proud to have helped lay the foundation for
important next steps for the community-based seniors service sector. Over the next few years WESN will
be the lead agency in the formation of the Network of Organizations in Vancouver on Aging (or NOVA),
a city-wide collective of agencies serving older adults to help ensure Vancouver can become more of an
age-friendly city. WESN has also played a lead role in developing the Alliance of Seniors’ Centres of B.C.,
and we are poised to bring other seniors’ centres into the fold in the coming months.
As many of you know, my interactions with all of you have fuelled my passion for working at an
organization like WESN. Most of all, I will miss our conversations and seeing your faces, and I will always
cherish my time here.
Please continue to age well and stay involved in this community, and WESN will be here to support you.
There will be a farewell party on Friday, August 6 (please see P. 7 for more information). I hope you can
join us, as I would welcome the opportunity to say farewell and thank you in person.
8
Barclay Manor
Kari Kesslar
COVID-19 Community Response Hub Manager
The Check-In Phone Calls and Emails service has provided a much needed social connection for many
older adults living in the West End, particularly over these past months with the recommendations to
stay safe by self-isolating. Currently WESN has 47 volunteers making calls to approximately 80 older
adults. Despite restrictions easing, we know that these calls will continue to be an important addition to
the lives of people in our community.
During the recent heat wave, volunteers were able to provide a check to see how folks were managing
and alert WESN staff to any concerns. One volunteer and the older adult she was calling worked to
distract themselves from the heat by sharing with each other their best methods for staying cool. They
were kind enough to share some of their tips to include in our newsletter.
Helpful ideas, and a bit of a giggle. Thanks F and J!
“At one point last Tuesday as dawn was cracking ... I whacked the side of my face on feeling a bug
crawling there ... ahhhhh, it wasn’t a bug ... it was a river of sweat running down to my neck. It was
definitely time to muster all the means available to cool down the action! Here are some goodies from
last week’s calls:
• Nightgowns and undies in plastic bags in the fridge for refreshing changes as needed.
• Also stored in fridge: Evian water facial spray - or just plain old water in a spray bottle, moisturizer,
lotions, lip balm (oh, and leave some space for food).
• Put feet in a basin of cold water, while watching your favourite TV program - especially good if the
program shows icebergs and penguins.
• A fridge packed with “instant” everything - NO food that has to be cooked or needs dishes!
• Drink tons of water - keep fun stuff in the bathroom to pass the time because you’re going to be in
there a lot!
• Fill a hot water bottle with cold water for bedtime.
• Wear cottons - not synthetic fibres (or as a person-who-shall-be-nameless told me she does...) go
topless around the house! (Be sure the drapes are closed!)
• During the hottest hours, hone being a couch-potato to a fine art - comfy position, cold-pack for
neck, electric fan blowing.”
Barclay Manor
Kaitlin Hong Tai
Manager of Programs
More and more programs are returning, and new programs are always starting up. A few programs are
slated to come back in September as well, so we are getting close to pre-pandemic programming levels!
There have been some room shuffles from July now that the individual room capacities at Barclay
Manor have been lifted. Please check the whiteboard at the front entrance for the most up-to-date room
information.
A reminder that masks are still mandatory at all three of our locations (indoors) this month.
Please refrain from eating and drinking. This rule is in place to better protect staff, volunteers and
members who are awaiting their second COVID-19 vaccine doses.
Hopefully, we will be able to remove masks and bring back coffee, tea and snacks in September.
9
Barclay Manor
Emily Lonsdale
LinkAGE Social Prescribing Navigator
Getting to know LinkAGE Social Prescribing
Social prescribing is a unique community service that can be customized to the needs and existing
supports available locally. Social prescribing also provides crucial connections between health care
and community resources. Specifically, LinkAGE Social Prescribing provides health care professionals
with the ability to refer older adults at risk of frailty or those experiencing social isolation to a service
that connects them with the appropriate non-medical supports within the West End, Coal Harbour, and
Yaletown neighbourhoods of Vancouver.
As a LinkAGE Social Prescribing Navigator I receive referrals from health care professionals (e.g.,
doctors, nurses, social workers) and then connect with the referred older adult to learn about their
experiences and help co-construct personalized wellness goals. Together with the older adult we
determine next steps and actions to help them work towards these goals.
Social prescribing actions could include: linking the older adult to local educational or recreational
programming, setting up a check-in caller or pen pal, or highlighting neighbourhood volunteer
opportunities that match the person’s interests and abilities. In addition, the older adult might be
connected to local resources that help them to continue living in the same home or community safely,
independently, and comfortably, as they age. This might look like connection to a shop-by-phone grocery
and delivery service, or assistance around the house through light housekeeping services or minor home
repairs.
Together, link workers and health care professionals can use innovative models like social prescribing
to support community-dwelling older adults and match them to the right opportunities to feel included,
healthy and valued within their neighbourhoods. If you have questions about the LinkAGE Social
Prescribing service, or would like the LinkAGE Navigator to connect with your health care provider please
contact Emily at 604-669-5051 x 7, health@wesn.ca or check out the WESN blog for more information:
http://wesn.ca/blog/
Social Prescribing Model
At-risk Prescribing
Older Health Care Link Worker Community
Adults Professional or Navigator Connection
10Barclay Manor
Ricky Jhauj
Choose to Move Activity Coach
How To Improve Your Posture
As we get older, our posture changes. With time our vertebrae, also known as the spine, can tend to
curve forward, resulting in an increased stooped posture. What can you do to improve your posture? I
have provided tips and exercises below that can help you improve your posture and the benefits of an
improved posture.
Tips on Good Posture When Sitting:
1. Avoid crossing your legs.
2. Your feet should contact the floor. If not, use
a footrest.
3. Try your best to not sit in the same position for
long period of time.
Tips on Good Posture When Standing:
1. Put the majority of your weight on the balls of
your feet.
2. Avoid pushing your head forward. Have your
earlobes aligned with your shoulders.
3. Stand tall with your shoulders rolled back.
Exercises that can Help Improve Posture:
1. Cardio (walking, aerobics)
2. Strength training (weights, pilates, tai-chi)
3. Flexibility (yoga)
Benefits of Improved Posture:
1. Helps maintain bones and joints in correct
alignment.
2. Decreases muscle strain and fatigue in your
neck, shoulders and lower back.
3. Improves one’s energy and mood.
It is always best to consulate your doctor prior to exercising to make sure it is safe and to discuss any
changes to your medication. If you are looking to become more active, please contact us regarding the
Choose to Move program. Choose to Move is a free, 3-month physical activity coaching program
where I will be guiding you through developing a physical activity plan, tackling any barriers that arise
and providing you with support, motivation and encouragement. You will also meet other older adults
who want to become more active as well!
Exercise can be low-impact and be tailored to your interests and abilities. The Choose to Move program
is personalized for each participant. There will be multiple groups of Choose to Move over the next year,
so intake is ongoing. For more information, see P. 21, visit http://wesn.ca/choose-to-move and connect
with me at choosetomove@wesn.ca or leave a message on my voicemail at 604-669-5051.
11Barclay Manor
Abbie Purdy
Manager of Volunteer Resources
It is with sadness that I must let all the wonderful WESN volunteers know that I will be leaving my
position as Manager of Volunteer Resources on September 10, 2021. My partner and I will be leaving
Canada and moving to New Zealand to begin a new adventure there.
Words can not adequately express how grateful I am to WESN and the welcoming West End community
for providing me with my Vancouver family and making me feel so at home, so far from home. It has
been a privilege to get to work in the neighbourhood I live in and to get to know and share stories with
members, volunteers and clients alike. The last 3 years with WESN have been the absolute best of my
time in Canada and I will really miss it here.
I plan to visit Vancouver as often as I am able to, and you can be sure that when I do, I will be stopping
by WESN to say hello. I wish you all the best and may our paths cross again in the future!
Clothes and Collectibles
Laura Fee
Manager
When I started with WESN over five years ago, a discount of 25% on purchases over $3 was in place.
I thought this was exceptionally generous on well-priced, quality used clothing and goods. Many of our
customers agreed and to this day I continue to receive comments about why we offer any discount at
all, and why our prices aren’t higher. I even had individuals tell me they will not donate to us because
we’re, in their words, ‘giving away’ their quality items. I receive far more comments about our prices
being too low and our discounts too high, than the other way around. In October 2019, we made the
decision to reduce our members discount to 10%.
This year, we are eliminating the membership discount altogether. Starting October 1st, 2021, after our
Annual General Meeting in September, there will no longer be a discount for members at Clothes and
Collectibles. Being a WESN member will continue to offer many benefits, including access to programs,
events, workshops and presentations at our Barclay Manor location and services available at our Barclay
Manor and Kay’s Place locations.
As always, I welcome your input, and if there’s hardship, please come and speak to me.
DAVID WATTS Wills, Power of Attorney &
Representation Agreements
noTAry publIc Real Estate Transfers & Mortgages
In-Home Visits Available
604-685-7786 | david@davidnotary.com
1412 -– 675
1602 675 West
West Hastings
Hastings Street,
Street,Vancouver
Vancouver,BC
bcV6B
V6b1N2
1n2
COVID-19 - Protocols in Place
12Volunteers
Are you interested in volunteering with the West End Seniors’ Network? Learn more about volunteering
with us and our current opportunities at: wesn.ca/volunteer
Contact Abbie, Manager of Volunteer Resources, at 604-669-5051 or volunteers@wesn.ca with a
completed application form or if you have questions. The application form can be found on our website.
Below are a couple of open volunteer opportunities - more may be posted online:
Clothes and Collectibles: Our thrift boutique in Events: Assist with planning and running events
the Denman Place Mall provides affordable, quality (outdoors, at Barclay Manor or virtual on Zoom).
goods to all residents of the West End. All money
raised from sales help fund the many activities Photographer/Videographer: Are you a
and programs of WESN. Our active volunteers give professional or serious hobbyist who may be able
heart and a very welcoming spirit to this great little to take photos and videos for us on an ad hoc
thrift shop. We are currently looking for volunteers basis? We would like to hear from you.
who are able to commit to a 4 hour shift each
week, Monday through Saturday, either in the
morning or afternoon. We ask for a minimum three
month commitment.
13Services
The West End Seniors’ Network provides services across three locations. Visit our website at wesn.ca or
contact us for more information about eligibility, geographic boundaries, registration, and fees.
Better at Home
Joe Humphries 604-669-5051 ext 2 servicescoordinator@wesn.ca
http://wesn.ca/services/better-at-home/
Professionals provide light housekeeping such as vacuuming, dusting and
Light Housekeeping laundry. Referrals are accepted but new client onboarding is currently on
hold.
Volunteers assist with basic home repairs such as replacing lightbulbs.
Minor Home Repairs
This service is currently on hold.
Transportation to
Receive assistance with arranging transportation for a medical
and from Medical
appointment if you have no other means of getting there and/or back.
Appointments
Life Unlimited
Suma Sudhir 604-669-5051 ext 3 servicesmanager@wesn.ca
http://wesn.ca/services/life-unlimited/
Build a social connection with a volunteer through home visits, going out
Friendly Visiting
for walks or coffee, or similar activities. This service is currently on hold.
Grocery Shopping and Volunteers take grocery orders by phone or email, shop, and arrange for
Delivery delivery.
Safe Seniors, Strong Communities
Kari Kesslar 604-669-5051 ext 8 responsehub@wesn.ca
http://wesn.ca/safe-seniors/
Check-In Phone Calls Connect by phone or email with a volunteer for reassurance and friendly
and Emails conversation.
In partnership with Gordon Neighbourhood House and Shift Delivery
Co-op, frozen meals are delivered weekly to older adults experiencing
Prepared Meal Delivery financial hardship and/or challenges accessing nutritious food. Clients
are asked to pay what they can. All donations help ensure we can offer
sustainable services to as many clients as possible.
Prescription Medication Volunteers assist with picking up and bringing prescription medication to
Pick-Up and Drop-Off you.
Kay’s Place
http://wesn.ca/kays-place/
Susan Paré
Information on housing options and
604-669-7339
Housing Navigation support with finding and maintaining
susan@wesn.ca
appropriate housing.
http://wesn.ca/housing-navigation/
Access information on federal,
604-669-7339
Information and provincial, municipal and community
kaysplaceinfo@wesn.ca
Referral programs and services with the help
http://wesn.ca/info-and-referral/
of a volunteer.
Trained volunteers provide Alan Stamp
confidential emotional support for life 604-669-7339
Peer Support
stressors such as retirement, health alan@wesn.ca
changes, isolation, or loss. http://wesn.ca/services/peer-support/
14Services Continued
The West End Seniors’ Network provides services across three locations. Visit our website at wesn.ca or
contact us for more information about eligibility, geographic boundaries, registration, and fees.
LinkAGE Social Prescribing
Emily Lonsdale 604-669-5051 ext 7 health@wesn.ca
http://wesn.ca/linkage/
Health care professionals refer you to the LinkAGE Social Prescribing Navigator to access community-
based programs and services to support your health and wellness.
Clothes and Collectibles Thrift Boutique
604-682-0327 clothes@wesn.ca
http://wesn.ca/clothes-and-collectibles/
Friendly volunteer-driven thrift store featuring quality donated goods at reasonable prices, including
clothing, jewelry, shoes, books, and art.
Thank you to our service funders:
McGrane-Pearson
Endowment Fund
Check us out on westendseniorsnetwork westendseniors westendseniors
social media!
clothesandcollectibles clothesandcollectibles
15Are you an older adult (55+) who is staying safe at home due to COVID-19?
The West End Seniors' Network is here to support you.
Friendly check-in calls
Grocery and prepared meal delivery
Prescription medication pick-up
and drop-off
If you require any of these services and have not already spoken with a WESN staff
member or volunteer, contact us at responsehub@wesn.ca or 604-699-5051.
For information on our services, to apply to become a volunteer or to donate, visit
our website at www.wesn.ca
Safe Seniors, Strong Communities Partners
16ARE YOU AN
OLDER ADULT IN
THE WEST END,
COAL HARBOUR
OR YALETOWN
FACING
HOUSING
CHALLENGES?
Are you looking for information on housing options and
support with finding and maintaining appropriate housing?
We can assist you with:
Subsidized Rental Housing Home Owner Grants
BC Housing Property Tax Deferment
Shelter Aid For Elderly Renters BC Rebate for Accessible
(SAFER) Home Adaptations (BC RAHA)
Support with landlord and Companion Housing
property manager concerns Independent Living
Vancouver Rent Bank Assisted Living
Shelters Residential Care
West End Seniors' Network at Kay's Place
Denman Place Mall
118-1030 Denman Street
Vancouver, BC
V6G 2M6
604-669-7339 kaysplaceinfo@wesn.ca wesn.ca
17Program Information
A variety of social, recreational and educational programs are offered by the West End Seniors’ Network
for adults 55 years of age and older. We hope you will join us! New attendees are always welcome.
Programs take place at Barclay Manor, outdoors (weather permitting), virtually on Zoom, or elsewhere
where stated.
Our programs and events are for 2020-2021 WESN membership holders. Fees apply for non-
members who would like to participate in a program. Non-members may trial one session of a program
before joining.
In addition to membership fees, programs are by donation if a cost is not specified. Donations can
be dropped off at Barclay Manor or Kay’s Place (cash or cheque), sent via e-transfer to info@wesn.ca or
made online at http://wesn.ca/. See P. 34 for more information.
Fees
Annual Membership: $10.00 | 1-Week Pass: $5.00 | Day Pass: $2.00
Registration for Programs, Technology Assistance, Presentations, and Events
Registration is required for all programs (in-person), Technology Assistance appointments,
presentations, and events, unless specified. Register at 604-669-5051 or info@wesn.ca. Registration is
monthly for programs and per session for appointments, presentations and events.
Registration for August 1 - 31 participation opens on July 26 at 10:00AM.
Register early as space may be limited. If you are on a waitlist, please do not attend the program until
a spot opens up and you are contacted by WESN. If you can no longer attend, please let us know by
calling 604-669-5051 or emailing info@wesn.ca.
Registration for Virtual Programs
Registration is required, unless specified, and is always open for virtual programs. You do not
need to re-register for virtual programs each month or session, unless specified.
Please register through the appropriate link provided with the program description or by following
specific registration instructions. If you have trouble registering via the link or you wish to call
into the program, contact info@wesn.ca or 604-669-5051.
Note: All virtual programs can be accessed through a web browser or by calling into the
session with a telephone. You do not need to download the Zoom application.
Cancellations and Waivers
Programs may be cancelled from time to time. We apologize for any inconvenience.
Some programs require signing a waiver prior to participating.
Disclaimers
Participation in programs is at the discretion of the individual. Presentations and materials from external
organizations or individuals may not reflect the views of WESN. Participant discretion is advised.
18Computer Lab
There are five Windows PC computers with Internet access and a printer-copier-scanner (fees apply) for
members to use. First-come, first-served, but time limits apply if people are waiting.
If you require assistance with printing or copying, please book an appointment with a Technology Coach,
see below. Staff are unavailable to assist at this time.
Printing fees: $0.10/page (black and white) or $0.25/page (colour - from staff printer)
Technology Assistance
Do you have a technology question or want to learn how to do something with a computer, cell phone or
tablet? Our Technology Coach volunteers are available for 1-hour, one-to-one appointments.
Registration for August slots opens on July 26 at 10:00AM. Book an appointment by calling 604-
669-5051 or emailing info@wesn.ca. Members can hold one upcoming appointment at a time
due to high demand. Masks/face coverings are mandatory while inside Barclay Manor. Please follow
signage.
Day and Time Type Coach Book for Help with
Mondays Computers, cell phones, tablets, Apple products,
In-Person Alastair
10:00AM - 12:00PM email, apps, Zoom, social media, blogs, websites
Mondays & Thursdays In-Person, Computers, cell phones, tablets, Apple products,
Simon
2:00PM - 4:00PM Outside email, apps, Zoom, social media
Tuesdays Computers, cell phones, tablets, Apple products,
In-Person Indira
10:00AM - 12:00PM email, apps, Zoom, social media
Tuesdays Computers, cell phones, tablets, Apple products,
In-Person Nicole
1:00PM - 3:00PM email, apps, Zoom, social media, blogs, websites
Tuesdays
In-Person Vincent Computers, cell phones, tablets, email
1:00PM - 3:00PM
Wednesdays Computers, cell phones, tablets, email, apps,
In-Person Christina
2:45PM - 4:45PM Zoom, social media, Photoshop, 3D printing, C++
Fridays Computers, cell phones, tablets, Apple products,
In-Person Maria
9:30AM - 11:30AM email
Fridays
In-Person Wesley Computers, cell phones, tablets, email
2:00PM - 4:00PM
Our Technology Coaches are volunteers who will do their best to assist you, but we cannot guarantee
that they will have the answers to all questions and issues. Thank you for your understanding.
If you require use of a computer in the Computer Lab during your Technology Assistance appointment,
please let us know when making the appointment so that one can be reserved.
Please check the whiteboard at the front to see which room the Technology Coach is in.
19In-Person Programs
Registration is required for all programs. Registration for August 1 - 31 participation opens on
July 26 at 10:00AM. Register at 604-669-5051 or info@wesn.ca.
Masks/face coverings are mandatory while inside Barclay Manor. Please follow signage. Masks/face
coverings are recommended outdoors.
Arts and Crafts Games
Happy Hookers - It’s back! Scrabble - It’s back!
Work on your knitting and Keep your mind active with a friendly game of
crocheting projects and socialize. triple word scores. Drop-in, space permitting.
Drop-in, space permitting.
No instruction provided. Wednesdays starting August 4, 1:00PM - 3:00PM,
Main Floor Kitchen
Wednesdays starting August 4, 10:00AM -
12:00PM, Piano Room
Texas Hold’em Poker - It’s back!
Painting Studio - It’s back! Play with chips in a low-stakes game of poker while
Bring in your project and supplies and paint socializing and sharing a good laugh.
alongside your comrades in a studio atmosphere. Tuesdays starting August 3, 1:00PM - 3:00PM,
Drop-in, space permitting. No instruction or Piano Room, Volunteer: Jeanette
supplies provided.
Wednesdays starting August 4, 2:30PM - 4:30PM, Gardening
Basement Multipurpose Room
Garden Club - Full
Educational and Intellectual Tend to a raised garden bed. In partnership with
Robson St Community Garden and Friends for Life.
TED Talks and Discussion Any Day, Dusk - Dawn, 1394 Robson St or 1459
Join us as we view a selection of TED Talks and Barclay St, Volunteer: Doug
discuss them afterwards.
Thursdays, 10:00AM - 11:30AM, Piano Room, Food-based Socials
Volunteer: John
August 5: Robin Steinberg - What if we ended the Dinner Club: Robba da Matti ($$) - It’s back!
injustice of bail? Join a group of friendly faces for an Italian meal.
Adam Foss - A prosecuter’s vision for a better Register by calling WESN at least 3 days in
justice system advance. Do not call the restaurant. Meet at the
Maz Jobrani - Did you hear the one about the restaurant. Diner pays own way.
Iranian American? Menu: https://robbadamatti.com/dinner/
August 12: Ricardo Semler - How to run a Thursday, August 26, 6:00PM, Robba da Matti
company with almost no rules (1906 Haro St), Volunteer: Susan
Mihaly Csikszentmihaly - Flow: The secret to
happiness Men’s Picnic Lunch
August 19: Espen Stokes - How to transform Bring your own food and drinks
apocalyse fatigue into action on global warming and have lunch in the park.
Emma Marris - Nature is everywhere, we just need Folding chairs are provided.
to see it Drop-in.
Gina Brillon - When people are suspiciously kind If you would like to receive a monthly reminder call
August 26: Chad Frischmann - 100 solutions to or email, let reception at Barclay Manor know and
reverse global warming we will arrange this for you.
Yuval Noah Harari - What Monday, August 16, 12:30PM - 1:30PM, Outside -
explains the rise of humans Barclay Heritage Square, Volunteer: John
20In-Person Programs
Registration is required for all programs. Registration for August 1 - 31 participation opens on
July 26 at 10:00AM. Register at 604-669-5051 or info@wesn.ca.
Masks/face coverings are mandatory while inside Barclay Manor. Please follow signage. Masks/face
coverings are recommended outdoors.
Food-based Socials Continued Music
Sunday Brunch - It’s back! Heritage Harmonies
Mingle with others for a leisurely brunch. Register Sing well-known songs accompanied by a
for a session by calling/emailing WESN at least 3 volunteer pianist/guitarist.
days in advance. Do not call the restaurant. Meet Tuesdays, 10:30AM - 11:30AM, Outside - Veranda,
at the restaurant. Diner pays own way. Volunteer: Frank
With Volunteers Eric and Katherina, Sylvia
Hotel (1154 Gilford St), max 10: Ukulele Practice Group
Sunday, August 1, 10:30AM - 11:30AM Practice your ukulele alongside others. Songs are
selected as a group. Ability to play is required. No
Sunday, August 15, 10:30AM - 11:30AM instruction or teaching provided.
With Volunteer Diane, Sylvia Hotel (1154 Gilford Thursdays, 3:00PM - 4:30PM, Outside - Veranda
St), max 4:
Sunday, August 22, 1:00PM - 2:00PM
Languages
ESL Class (Intermediate)
Practice communicating in English. Ability to
converse in English is required.
Tuesdays, 1:30PM - 3:30PM, Basement
Multipurpose Room, Volunteer: Cynthia
French Conversation Circle (Intermediate)
A social group that enables intermediate-level
French speakers to maintain their language skills.
Mondays, 10:00AM - 11:00AM, Piano Room
German Conversation Circle
A social group where German speakers of all levels
can improve or maintain their skills.
Thursdays, 2:30PM - 4:30PM, Outside - Barclay Happy Birthday
Heritage Square, Volunteer: Brigitte to our August-
born members!
Spanish Conversation Class B (Intermediate)
Practice your Spanish reading and speaking skills
with exercises and discussions.
Fridays, 3:30PM - 4:45PM, Main Floor Kitchen,
Volunteer: Sylvia
21In-Person Programs
Registration is required for all programs. Registration for August 1 - 31 participation opens on
July 26 at 10:00AM. Register at 604-669-5051 or info@wesn.ca.
Masks/face coverings are mandatory while inside Barclay Manor. Please follow signage. Masks/face
coverings are recommended outdoors.
Physical Activity and Wellness Physical Activity and Wellness Continued
Choose to Move Outdoor Walking Groups
Introduce more physical activity into your daily life Enjoy our city’s wonders with a leisurely walk.
in ways that make sense for you. Contact Ricky Registration preferred so that volunteers know
at choosetomove@wesn.ca or 604-669-5051 for they are expecting walkers or not each session.
information or to register for the next group. With Volunteer Iman, Meet at Barclay Manor:
Fridays, June 11 - August 27, 2:00PM - 3:00PM, Mondays, 1:00PM - 2:00PM
Piano Room - This group is closed.
With Volunteer Diane, Meet at seawall benches
Fridays, August 13 - October 29, 12:30PM - across from Sylvia Hotel (1154 Gilford St):
1:30PM, Piano Room - Intake is open!
Tuesdays, 11:30AM - 12:30PM
Move Better Thursdays, 11:30AM - 12:30PM
Learn exercise techniques and how to improve With Volunteer Owen, Meet at Barclay Manor:
your posture in a 20 minute, 1-on-1 appointment
with a Kinesiologist. Fridays, Afternoons - Time TBD - New, we will
contact registrants with time information.
Thursday, August 26, 2:30PM - 4:30PM, Piano
Room, Kinesiologist: Ricky With Volunteer Amadea, Meet at Barclay Manor:
Saturdays, 9:00AM - 10:00AM
Nordic Pole Walking: Beginners
Learn how to use or practice using Nordic poles Par-quafit
with a short session around the neighbourhood. A fun, light exercise class with moves
WESN has poles to lend. Max 7. inspired by aquafit. Modified
Thursdays, 10:00AM - 10:30AM, Meet at Barclay movements are provided for all levels.
Manor, Volunteer: Jennifer Wear comfortable exercise clothing.
Thursdays, 10:00AM - 11:00AM,
Nordic Pole Walking & Strength and Stretch Outside - Barclay Heritage Square,
Enjoy a walk while using nordic poles, which are Volunteer: Meaghan
great for strength and muscle activation. Then go
through strength and stretching exercises. WESN Summer Forest Bathing
has poles to lend. Max 7. Forest bathing is a Japanese practice of taking in
Wednesdays, 10:00AM - 11:00AM, Meet at Barclay a forest through our senses. It is an exercise of
Manor, Volunteer: Jennifer simply being in nature, connecting with it through
our senses.
Thursdays, 10:30AM - 11:30AM, Meet at Barclay
Manor, Volunteer: Jennifer Sundays until August 29, 2:00PM - 3:30PM, Meet
at Lost Lagoon benches near Chilco St and Alberni
St, Volunteer: Katarina
Restorative Seated Yoga
Seated yoga is a gentle and restorative way to
stretch sore muscles, while increasing strength,
balance, flexibility and mobility with the support of
a chair. Breathing and meditation techniques will
be incorporated. No experience requried.
Wednesdays, 1:00PM - 1:45PM, Basement
Multipurpose Room, Volunteer: Heather
22Spa and Health Programs
Please pay technicians with cash. Methods of booking appointments differ per technician - see their
description for details.
Masks/face coverings are mandatory while inside Barclay Manor. Please follow signage.
Physiotherapy and Rehabilitation - New Manicures and Pedicures
Customized treatment programs in the comfort Professional hand and foot care. $15 manicures,
of a familiar space. Book a physiotherapy or $18 pedicures and $5 for polish. WESN
rehabilitation session with professionals from membership is required.
Physio for Seniors for pain management, posture Call WESN at 604-669-5051 or email info@wesn.ca
& alignment, balance & falls prevention, strength to book.
& conditioning, and movement & mobility. Prices
range from $45-$150. Mondays, August 9 and 23, 10:00AM - 3:00PM,
Main Floor Kitchen, Technician: Heather
Call 778-378-9179 or email trina@
physioforseniors.com to inquire and book.
Wednesdays starting August 4, 9:30AM - 12:30PM,
Main Floor Kitchen, Physiotherapist: Trina
Reflexology, Facials, Reiki, and Chair Massage
Professional spa services at a familiar location.
Prices range from $22-$50+GST. WESN
membership is required.
Call 604-376-0106 or email shirleyreikireflex@
hotmail.com to book.
Tuesdays and Thursdays, 9:30AM - 3:30PM, Main
Floor Kitchen, Technician: Shirley
Seniors First BC Law Clinic
PHYSIOTHERAPY & REHABILITATION
- MOBILE & VIRTUAL CLINIC -
Customizing treatment programs in the comfort of your room or
As part of its Satellite Elder Law Clinic program, Seniors First BC is partnering with WESN to offer pro
home by caring and experienced professionals.
bono legal consultations to eligible older adults. The clinic will be held at Barclay Manor (new location).
PROBLEMS YOU HAVE:
Eligible seniors can speak to a lawyer in person to receive legal assistance for:
Pain and mobility issues
• Preparing wills, powers of attorney, representation agreements
Falls, weakness and balance problems
• Understanding your legal proceedings and what to expect in court
• Stroke,
Reviewing court documents
Parkinson's and other neurological conditions
• Preparing or
Post-surgery your own case for
hospitalization andillness
submissions
• Representation at certain court hearings in the Supreme Court of British Columbia and the Provincial
OUR SOLUTIONS:
Court (Small Claims Division) of British Columbia
• Pain
Assistance
Management
in matters of adult guardianship
• Posture
General legal advice
& Alignment
Balance & Falls Prevention
While Seniors
Strength First BC does not offer legal services in either family or criminal law, it can direct persons
& Conditioning
to organizations who may be able to assist.
Movement & Mobility
GET IN TOUCH!
ToSince
schedule
1995 an appointment, call Seniors First BC’s legal program at 604-336-5653 and mention your
Physio For Seniors: #201-750 Denman St
Vancouver, BC - (778)245-9746
interest
We treatin
youthe
likeSatellite
Family Clinic atadmin@physioforseniors.com
Barclay Manor with the West End Seniors’ Network.
1st Friday of the Month, 10:00AM - 12:00PM, Main Floor Kitchen
23Barclay Heritage Square
Heritage Home
Meet & Eat
Drop by the 3 heritage homes for
information about what each
organization does and to purchase
snacks or drinks. All funds raised from
purchases will go to the respective
organization.
Friday, August 20
12:00PM - 3:00PM
Baked Goods at WESN Sponsored By:
24the Date
Save
Virtual Annual General Meeting
Friday, September 17, 2021
Starting at 1:00PM
WESN members can participate calling in by phone or through
Zoom by smartphone, tablet or computer.
More information to follow in our September 2021 newsletter,
via email to all current WESN members, and at wesn.ca/agm
If you plan to attend, please RSVP to info@wesn.ca or
call Barclay Manor (604-669-5051).
If you need support learning Zoom, please make an appointment for technology
assistance at info@wesn.ca or call Barclay Manor (604-669-5051).
Questions to be answered during the meeting can be submitted in advance:
To agm@wesn.ca
In the drop box at Kay's Place or Barclay Manor
The Board of Directors will attempt to answer as many questions as possible during
the meeting.
For information about becoming a WESN member, please visit wesn.ca/membership
If you have any questions about the AGM, contact the Board of Directors at
board@wesn.ca or ask for a return call at 604-669-5051.
25Events
Farewell Party for Anthony
Drop by for a casual event and say your well wishes as we bid farewell to Anthony. Cake and
refreshments will be provided. We will have a notebook to collect messages to give to Anthony. See P. 7
for the poster.
RSVP appreciated: 604-669-5051 or info@wesn.ca
Friday, August 6, 1:00PM - 3:00PM, Outside - Barclay Heritage Square and Basement Multipurpose
Room in Barclay Manor
Virtual Programs
Registration is required and is always open for virtual programs. You do not need to re-register
for virtual programs each month or session, unless specified. Please register through the link provided
with the program description or by following specific registration instructions.
If you do not have a computer or smartphone, you can still participate in virtual programs
hosted on Zoom. To join, call 778-907-2071 no more than 10 minutes before the program starts and
enter the program’s Meeting ID and Passcode when prompted.
If you have trouble registering via the link or you wish to call into the program, contact
info@wesn.ca or 604-669-5051. We will provide members who intend to call into programs with the
Zoom Meeting ID and Passcode.
Art Food
Digital Painting Foodie Explorations
An introductory course to digital painting Discover new traditional and fusion cuisine dishes.
techniques with Photoshop or Photopea. This This month we are making a Moroccan semolina
course is suitable for beginners. Basic computer bread called “Hercha” and roasted pepper salad.
knowledge is required. A week before the class, participants will receive
prep steps and a list of ingredients to purchase.
Sundays, 9:30AM - 10:30AM, Volunteer: Erica
Materials are not provided.
Register at: http://ow.ly/mzdq50EW8it
Sunday, August 8, 11:00AM - 12:00PM,
Volunteer: Lily
Painting Studio Art Challenge
All artists and writers are welcome to submit their Register at: http://ow.ly/Txre50DbT4r
artwork to include in an e-newsletter shared with
others. Email PDF, JPEG or text submissions to Languages
gabro2008@gmail.com.
Volunteer: Graham Beginners Italian Class
Learn how to speak conversational Italian.
Educational and Intellectual Fridays, 10:00AM - 11:00AM, Volunteer: Ariane
Register at: http://ow.ly/ino050DuYG3
Better Brain Health
Dive into research-backed tips, tricks, exercises, Language Exchange
and activities to promote good brain health. Are you fluent in multiple languages and want
Interactive and fun! to help someone learn or become stronger in a
Wednesday, August 18, 10:00AM - 11:00AM, language? Are you looking to improve your skills in
Volunteer: Chelsea a language?
Register at: http://ow.ly/kHH950EW8Pd Sign-up to be matched at:
https://forms.gle/SFmHd4ZK7rEiS6wH7
Or, complete a form at Barclay Manor.
26Virtual Programs Continued
See P. 18 and P. 26 for registration and joining information.
Languages Continued Physical Activity and Wellness Continued
Spanish Conversation Class A (Intermediate) Bodies in Motion - Switch to Virtual from In-
Practice your Spanish reading and speaking skills Person
with exercises and discussions. Move your body with fun
Wednesdays, 3:00PM - 4:30PM, Volunteer: Carlos aerobic and strength exercises.
Modifications provided so all
Register at: http://ow.ly/SXgR50CRrFY levels are welcome. Wear
comfortable exercise clothing
Physical Activity and Wellness and give yourself enough space
to move around.
Creative Movement
A series of gentle, energizing movements. All Tuesdays starting August 3, 1:00PM - 2:00PM,
levels welcome, no dance experience required. Volunteer: Ritika
Thursdays, July 8 - September 23, 3:00PM - Register at: http://ow.ly/in5r50FB2Ha
4:00PM, Instructor: Linda
Register at: 604-669-5051 or programs@wesn.ca
Presentations
27Virtual Programs Continued
See P. 18 and P. 26 for registration and joining information.
Technology Writing
Tech Talks Pen Pal
Learn about different technology subjects each Connect with another individual
week in a group setting. Bring your questions! with letters sent by mail. An
Fridays, 12:00 - 1:00PM, Volunteer: Gloria initial start-up package of
materials will be provided
Register at: http://ow.ly/qgHB50E2NMg by WESN.
August 6: How to migrate photos and files from Complete this online intake form:
device to external hard drive https://forms.gle/puERc9FyuujffkW3A
August 13: How to use Google Sheets & Docs Or, contact Jenna at info@wesn.ca or 604-669-
August 20: Google Maps & Transit 5051 to register.
August 27: Photo Editing
Monthly Engagement Question
What is your preferred way of socializing: through an organized event or program or at an
informal get-together without scheduled activities? Why?
Share your response via the online survey or comment under the appropriate social media post (see P. 3
for our social media handles): https://www.surveymonkey.com/r/6FGGGJY
Townhall on Seniors’ Issues
Indira Riadi, a WESN volunteer, is conducting the
next step of her PhD study and is looking to gain Wednesday, August 11
insight about seniors’ mental health within the 10:30AM PST
COVID-19 pandemic context. She is interested in
learning about what’s currently being done,
what works, and what still needs to be done to On Facebook:
address seniors’ mental wellbeing during and https://www.facebook.com/
beyond the pandemic.
SeniorsinCanada
WESN older adults are invited to participate by
completing a survey. 6 individuals will be
randomly Minister Deb Schulte and
drawn to receive a $25 Safeway gift card. Parliamentary Secretary to the
Minister of Seniors Stéphane Lauzon
To complete the survey, click the following:
https://www.surveymonkey.ca/r/SFUMHTech2021
are hosting a townhall on Facebook
to discuss issues pertinent to seniors.
Paper copies are also available at Kay’s Place and Join them to ask your questions.
in the Computer Lab at Barclay Manor.
28WESN-Gordon Neighbourhood House
Joint Programs
WESN and Gordon Neighbourhood House have joint programming for older adults. The following
programs are hosted by Gordon Neighbourhood House. Participants should be a WESN or Gordon
Neighbourhood House member. Registration is required. In-person sessions have a max of 10 per
class. Register weekly with Stephanie at 604-683-2554 or stephanie@gordonhouse.org.
In-Person Virtual
Yoga in the Park Nourish in the Kitchen with Stephanie
Tuesdays at 10:00AM Mondays at 2:00PM
Surround yourself in nature for a restorative, Follow along with Stephanie while she goes
stretch yoga class in Stanley Park. Bring your own through easy, delicious and nutritious recipes from
mat and meet on the lawn between Comox & Park her kitchen. You can sign up and then pick up
Lane. Our trained instructor will guide participants ingredients at Gordon House on Friday. Or, enjoy
through a series of mat and standing exercises to the show for your leisure. There is always room for
help improve mobility, flexibility and strength. creativity and personalization to one’s diet!
Seniors’ Lounge with Grace Hann Beginners’ Spanish Class
Tuesdays at 1:30PM Tuesdays at 9:30AM
Connect with your community and meet your Virtual Spanish classes via Zoom. To register, email
neighbours. welcome@gordonhouse.org.
Chair Yoga Gentle Yoga & Meditation
Wednesdays at 10:00AM Tuesdays at 7:00PM
Maintain better health and wellness. Our trained In this restorative evening class we will wind down
instructor will guide participants through a series together by connecting some light yoga, soft
of exercises to help improve mobility, flexibility and meditation and gentle breath work. We will align
strength. In the Gordon House Courtyard. our body with our mind, using calming breath and
meditation techniques that will leave you rested,
Crafty Neighbours relaxed, reset, and restored.
Wednesdays at 1:00PM
Join for a weekly social gathering outside in the Photo Club
Gordon House Plaza that connects our knitting Wednesdays at 1:00PM
community members and other creative folks to Connect with your creative side and others! Take
share their talents. pictures on your camera or phone and share
your perspective through the lens. Send us your
Everyone Can Draw pictures and share your stories each week and
Thursdays at 11:00AM we’ll make prints for you to frame, make cards and
Discover your artistic talent with our new weekly scrapbooks to go down memory lane! Alternates
art class. Beginners and seasoned artists can learn weekly between in-person and virtual.
different techniques for creating their own personal
masterpiece. Blank sketch paper and a pencil will Seniors’ Lounge with Grace Hann
be supplied for participants. Thursdays at 1:30PM
Connect with your community and meet your
Tech Tips & Tricks neighbours.
Want to learn how to increase your technology
skills? If you’re brand new or tech savvy, together
we will go through how to use Zoom Video,
social media, mobile apps and any other topics
or questions you have regarding technology. By
appointment.
29You can also read
