HEALTHY LIVING. TOGETHER - TWO RIVERS YMCA Program Guide | September-December 2019

 
CONTINUE READING
HEALTHY LIVING. TOGETHER - TWO RIVERS YMCA Program Guide | September-December 2019
HEALTHY LIVING.
TOGETHER.

Program Guide | September-December 2019
TWO RIVERS YMCA
HEALTHY LIVING. TOGETHER - TWO RIVERS YMCA Program Guide | September-December 2019
YMCA MISSION                                   WELCOME TO THE Y
                                                                                                                                          Membership Information           4
                                                                                           To put Christian principles into
                                                                                                                                          Giving / DIG Initiative          6
                                                                                           practice through programs that build
                                                                                           healthy spirit, mind, and body for all.        Volunteer / Careers              7

TWO RIVERS YMCA                                                                                                                           PROGRAMS
                                                                                           HOLIDAY HOURS                                  Wellness Center                  8
2040 53rd Street Moline, IL 61265               Labor Day through Memorial Day:                                                           Personal Training                9
                                                                                           Labor Day 6:00 am - Noon
www.tworiversymca.org                           Monday-Friday      5:00 am-10:00 pm
                                                                                           Thanksgiving Eve 5:00 am - 7:00 pm             Group Exercise                  10
Main: 309-797-3945                              Saturday           7:00 am-5:00 pm
                                                                                           Thanksgiving 6:00 am - Noon                    Chronic Disease Prevention      13
Preschool: 309-797-8925                         Sunday             7:00 am-5:00 pm
                                                                                           Christmas Eve 5:00 am - 3:00 pm                Aquatic Group Exercise          14
Court Reservations: 309-797-5950
                                                                                           Christmas Closed                               Swim Lessons                    16
                                                Memorial Day through Labor Day:
                                                                                           New Years Eve 5:00 am - 5:00 pm                Bass Street YMCA                20
NOTE: North entrance closes at 8:00 pm          Monday-Thursday    5:00 am-10:00 pm
                                                                                           New Years Day 8:00 am - 3:00 pm
weekdays, 1:00 pm Saturdays and is not          Friday             5:00 am-8:00 pm                                                        Y Quad Cities Rowing            21
open on Sundays.                                Saturday           7:00 am-5:00 pm                                                        Y Golf Learning Center          22
                                                Sunday             7:00 am-3:00 pm         PROGRAM SCHEDULE                               Adult Sports                    23
                                                                                           Swim lessons are offered in 7-week sessions:   Youth Sports                    24
                                                                                           Fall 1: September 3 – October 21               Youth Wellness                  27
                                                                                           Fall 2: October 28 - December 14               Family & Tween Programs         28
                                                                                           Most other programs are offered monthly        Kids’ Adventure Center          29
                                                                                           except for Youth Sports and other seasonal     Event Rentals                   30
                                                                                           activities.                                    Mentoring Programs              31
                                                                                                                                          Before & After School           32
                                                                                           PROGRAM REGISTRATION IS EASY!
                                                                                                                                          School’s Out Club               33
GOLF LEARNING CENTER                            BASS STREET YMCA & SYLVAN BOATHOUSE        Register Online
                                                                                                                                          Preschool                       34
                                                                                           www.tworiversymca.org
                                                                                                                                          Homeschool Programs             35
2110 53rd Street Moline, IL 61265               1701 1st Avenue Moline, IL 61265           Register by Phone
309-798-9093                                    309-797-3945                               Have charge card & Program Guide handy!
                                                                                                                                          YMCA POLICIES
                                                                                           Call 309 797 3945
Mid-Mar - Mid-Oct, weather permitting:          Monday-Friday        5:00 am-7:00 pm                                                      Membership & Facility           36
                                                                                           Register in Person
Sunday-Wednesday 12:00 pm-7:00 pm               Saturday-Sunday      6:00 am-10:00 am
                                                                                           Walk-ins always welcome.
Thursday-Saturday 9:00 am-7:00 pm                                                                                                         SCHEDULES for Pools, Gyms,
See page 22 for more information                See page 20 for more information           Register by Mail                               and Group Exercise Classes are
                                                                                           Checks only, payable to Two Rivers YMCA
                                                                                                                                          available at the Service Centers or
                                                                                           2040 53rd Street, Moline, IL 61265.
                                                                                                                                          online at www.tworiversymca.org
SPIRIT, MIND & BODY CENTER                      ROCK ISLAND PROGRAM OFFICE                 Receipts may be picked up at the YMCA.
                                                                                                                                          or download the mobile app from
                                                                                           WORK SOMEWHERE YOU LOVE                        Google Play or the App Store.
1811 53rd Street Moline, IL 61265               Martin Luther King Jr., Community Center
Formerly known as                                                                          We’re always looking for talented, caring
                                                630 9th Street Rock Island, IL 61201
Union Congregational Church                                                                people to join our staff. Working at the Y
                                                309-797-3945
                                                                                           has it’s perks - including free membership!
                                                                                           View current openings and apply online at
                                                                                           tworiversymca.org/employment-opportunities.
2   JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                             REGISTER ONLINE @ tworiversymca.org   3
HEALTHY LIVING. TOGETHER - TWO RIVERS YMCA Program Guide | September-December 2019
EARN FREE MEMBERSHIP                             TOWEL SERVICE*
MONTHLY MEMBERSHIP FEES
                                                                                                              Current Two Rivers YMCA members can earn         Towel service may be added to your mem-
 (as of September 1, 2011)
  			                                                                                       One-Time          free membership by referring a friend to join    bership at a cost of $15 per month. Towels
  Membership Category      Monthly Fee                                                    Activation Fee      the Y! When a new member mentions your           are available at the North and South Service
  Individual                  $37                                                              $37            name at the time of registration, the activa-    Centers for daily rental at $.50 each (limit 2).
    Individual adult 19 and older                                                                             tion fee is waived for them and you receive a
                                                                                                              free month’s membership. Restrictions apply.     LOCKERS*
    Additional Adults                                                     $12                  $12                                                             Rent a kit locker for $8 per month or a tall
    Each additional adult living at the same                                                                  GUEST PASSES                                     locker for $15 (as available). All locker rent-
    private residence when added to an Individual membership.                                                                                                  als include a combination lock. Assignments
                                                                                                              Adult members may bring a guest at any
                                                                                                              time. Simply pay the guest pass:                 must be set up at the Membership Desk. You
    Additional Children                                                   $11                  $11
                                                                                                              Youth ages 0-18          $6                      may use the lockers on a day-to-day basis
    Includes all children living at the same private residence up
    to age 23 when added to an Individual membership.
                                                                                                              Adult                   $12                      free of charge. However, any items left over-
                                                                                                              Family*                 $18                      night will be confiscated and unauthorized
    Youth/Student 50% Subsidy                                           $18.50                 n/a            *Family is limited to two adults and their       locks will be cut off.
    Individual youth 18 and under                                                                             children. Guest pass sales are subject to the
                                                                                                              availability of facilities and may be limited    *Payment options limited to annual, semi-
    Senior Individual 15% Subsidy                                       $31.50               $31.50           at the discretion of YMCA staff. Photo ID        annual or automatic monthly deductions.
    Individual adult 65 or older                                                                              required for those 16 and older.
                                                                                                                                                               HOLD POLICY
    Please provide a 30 day notice to make a change or cancellation to your membership.                       QUAD CITIES YMCA MEMBERSHIP                      Membership may be put on hold up to four
                                                                                                              Two Rivers YMCA and Scott County Family Y        months per year with a $5 per month
INCOME-BASED MEMBERSHIP                                       DIGITAL MEMBERSHIP CARD / PIN NUMBER
                                                                                                              members enjoy membership privileges at all       processing fee. Hold must be initiated in
Income-based pricing is available and may                     Membership pin numbers will be issued when
                                                                                                              Quad Cities YMCA facilities. Join where you      advance and may only be initiated once
result in a rate lower than listed above. It                  proof of residence is provided. Download
                                                                                                              participate most. Photo ID may be required       annually. Payment for locker rental is still
is our goal that no one be denied YMCA                        the Two Rivers YMCA Mobile App to create
                                                                                                              for those 16 and older.                          required.
services due to an inability to pay. Please                   your digital membership card to scan.
visit our website or stop by the membership
                                                              ACTIVATION FEE                                  NATIONWIDE MEMBERSHIP                            LOST AND FOUND
desk for more information on income-based
                                                              This non-refundable fee is charged to new       Your Two Rivers YMCA membership is               All items turned in to “Lost and Found” will
pricing. Financial assistance is available if
                                                              members and renewing members who have           accepted at any YMCA in Illinois and others      be held for 30 days. After that, they will be
further assistance is needed.
                                                              let their membership lapse for a period         across the country that participate in the       disposed of or given to charity.

PAYMENT OPTIONS                                               greater than 30 days.                           Nationwide Membership program. Actual
Monthly fees may be automatically charged                                                                     facilities, hours, programs and membership
                                                              PROOF OF RESIDENCE                              amenities may differ among YMCAs. Some
to a credit or debit card or deducted from
                                                              Proof of residence must be provided for         restrictions do apply.
your checking account or participating sav-
                                                              all individuals 16 years and older. Sources
ings account. This option requires payment
                                                              include driver’s license or government issued   THE Y @ WORK
of joining fee and first month’s dues at
                                                              photo identification including residency.       Better health improves the quality of life for
sign-up, as well as current bank information
                                                              All other members and prospective mem-          employees and cuts down on injury, illness
and completion of a bank draft authoriza-
                                                              bers may be asked at any time for proof of      and absenteeism. Healthy employees are
tion form. A 30-day written notification is
                                                              residence.                                      critical to an employer’s bottom line.
required to stop bank draft payments. The
YMCA serves all ages, abilities, incomes and                  MEMBER PROGRAM REGISTRATION                     We partner with employers to provide
faiths. Financial assistance is available.                    To receive the member price for programs,       customized wellness plans. For more
                                                              membership must be valid the entire session.    information, contact Breanne Anderson at
                                                                                                              797-3945 or banderson@ymcatr.org.

4      JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                                   REGISTER ONLINE @ tworiversymca.org      5
HEALTHY LIVING. TOGETHER - TWO RIVERS YMCA Program Guide | September-December 2019
CHARITABLE GIVING                                                                                    VOLUNTEERING
FOR A BETTER COMMUNITY, A BETTER “US”                                                                MAKE A DIFFERENCE AT THE Y

At the Y, we believe that lasting personal
and social change happens when we all
                                                                                                                                                     One of the
work together. Every day we work side-                                                                                                               GREATEST gifts
by-side with our neighbors to make sure
that everyone, regardless of age, income
                                                                                                                                                     you can give is
or background, has the opportunity to be
healthy, confident, connected, and secure.
                                                                                                                                                     your TIME.
                                                                                                                                                     We rely on volunteers in all areas of the Y,
The Two Rivers YMCA is able to provide
                                                                                                                                                     from youth sports coaches, special events,
countless opportunities to our community’s
                                                                                                                                                     school-age programs, and more!
children, families, teens, adults, and seniors,
all through generous donations from
                                                                                                                                                     The Y offers many great opportunities for
individuals just like you!
                                                                                                                                                     volunteering, come make a difference!
     Your membership                                To learn more about the many opportunities
     improves yourself...                                                                                                                            Apply online at tworiversymca.org
                                                    for charitable giving, please contact:
     YOUR DONATION                                  Denise McAuley, Development Director
     IMPROVES YOUR                                  797-3945 ext 209 or dmcauley@ymcatr.org
                                                                                                     CAREER OPPORTUNITIES
     COMMUNITY.                                     Make a donation today at tworiversymca.org
                                                                                                     WORK SOMEWHERE YOU LOVE

    DIVERSITY, INCLUSION, & GLOBAL ENGAGEMENT                                                        We’re hiring!
    TOGETHER, WE MAKE OUR COMMUNITY STRONGER
                                                                                                     Whether you’re high school student,
                                                  Two Rivers YMCA joined the YMCA D.I.G.             college student, looking for extra hours,
                                                  Innovation Network in November 2018 to             retired, or ready to jump-start your career,
                                                  build bridges between diverse communities          there’s a job opportunity waiting for you
                                                  by creating greater equity for all, providing      at the Two Rivers YMCA!
                                                  inclusive memberships, programs, and services.
                                                                                                     We strive to consistently attract, develop,
                                                  Two Rivers YMCA is stronger when individuals       motivate and retain the best employees
                                                  can freely express their authentic selves. Hon-    and volunteers possible, which allows us to
                                                  oring the differences that make each individual    achieve our mission as the leading non-profit
                                                  unique celebrates the Quad Cities’ rich diverse    for youth development, healthy living and
                                                  community. We strive to be a welcoming place       social responsibility. The Two Rivers YMCA is
                                                  for people of all abilities, cultures, economic    an Equal Opportunity Employer.
                                                  backgrounds, and identities. Together, we make
                                                  our community stronger.                            Free Individual Membership included!

                                                  To learn more about D.I.G. please contact: Daisy
                                                  Moran 797-3945 or dmoran@ymcatr.org                Apply online at tworiversymca.org

6    JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                              REGISTER ONLINE @ tworiversymca.org     7
HEALTHY LIVING. TOGETHER - TWO RIVERS YMCA Program Guide | September-December 2019
WELLNESS CENTERS                                                                                  PERSONAL TRAINING
The YMCA Wellness Centers offer a wide variety of cardio and weight training equipment,           EXPERT ADVICE, MAXIMUM RESULTS
such as treadmills, bikes, elliptical, free weights and more. Whether you are new or              Whether you’re trying to lose a few pounds, complete a triathlon, or just get healthier, our
returning member, a beginning or experienced exerciser, we offer many solutions that              nationally certified personal trainers have the knowledge and skills to help you reach
will help you achieve your fitness and wellness goals. See page 27 for Youth Wellness.            your goals. Let us tailor a program to your specific needs, wants and goals and provide
                                                                                                  the coaching and motivation you need to help you succeed.

  For more information please contact: Jennifer Taylor, 797-3945 ext 229

NUTRITION CONSULTATION                             INBODY TESTING - ONLY $10
Curious about what you are doing right? Or         InBody provides a quick and easy, non-
maybe considering a new eating plan and            invasive body analysis report. Whether
want to make sure that it will align with your     you’re looking to lose weight, get in
goals? Meet with our Nutrition Coach to            shape, or build muscle, a wellness consult
help you analyze what you are currently do-        and an InBody assessment can help you          PERSONAL TRAINERS                                 INDIVIDUAL PERSONAL TRAINING FEES
                                                                                                  All of our personal trainers are nationally       FOR TWO RIVERS YMCA MEMBERS:
ing and provide tips necessary to meet your        understand how your exercise routine, diet
                                                                                                  certified. Our personal trainers are              45 Minute Sessions
goals in 4 quick paced one-on-one sessions.        and lifestyle are influencing your body
                                                                                                  available at both the Two Rivers YMCA             12 sessions		                 $359
Free InBody scan with purchase.                    make-up. Knowing if you need to lose fat
                                                                                                  and Bass Street YMCA branches.                    8 sessions		                  $259
Age:        16 years and older                     and where you may need to build muscle
                                                                                                                                                    4 sessions		                  $159
Schedule: 4 30-minute Sessions                     can help you tailor your diet and exercise
Fee:        $60 Members / $120 Community           plan to meet your goals. Your InBody           BENEFITS OF PERSONAL TRAINING
                                                                                                  1. Gain Strength                                  PARTNER PERSONAL TRAINING FEES FOR
                                                   report includes:
                                                                                                  2. Increase Endurance and Energy                  TWO RIVERS YMCA MEMBERS:
WELLNESS ORIENTATION                               • Basal metabolic rate
                                                                                                  3. Lose Weight & Overcome Plateaus                45 Minute Sessions
A fitness orientation is a great way for           • Body mass index
                                                                                                  4. Prevent Injury                                 12 sessions          $185 / partner
new members to become familiar with the            • Lean body mass
                                                                                                  5. Maximize Efficiency                            8 sessions           $150 / partner
Y. A trained coach will help you navigate          • Skeletal muscle mass
                                                                                                  6. Reduce Stress                                  4 sessions           $115 / partner
through the many resources available to            • Segmental lean analysis
optimize your Y experience. Free for               • Body fat mass                                SMART START - FREE!
Y Members.                                         • Dry lean mass
                                                                                                  For Two Rivers YMCA Members: Meet with a trainer to determine the best next step in your
                                                   • Total body water
Call Jennifer Taylor to schedule an appoint-                                                      wellness journey. In two complimentary sessions, a personal trainer will help you maximize
                                                   • Weight
ment: 309-797-3945 ext 229.                                                                       your results and customize a workout designed to help meet your specific fitness goals. To
                                                   To schedule your InBody test, please contact
                                                                                                  schedule your free personal training consultation, visit the membership desk.
                                                   Jennifer Taylor at 797-3945 ext 229.
                                                   *Buy 5 and your 6th one is free

  8    JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                        REGISTER ONLINE @ tworiversymca.org      9
HEALTHY LIVING. TOGETHER - TWO RIVERS YMCA Program Guide | September-December 2019
GROUP EXERCISE                                                                                    CHISEL                                          GET FIT
Try our Group Fitness programs and gain self-confidence to initiate and sustain positive          Shape and tone your entire body with the        A class for the health-seeker wanting a
health habits. You’ll be surrounded by a supportive community of instructors and fellow           use of hand weights, resistance equipment,      combination of mixed-impact cardio and
participants. Group Land Fitness classes are FREE for Members and open to ages 13 years           and your own body strength. Easy to follow      functional strength. This freestyle class
and older. Ages 8-12 who have passed a Wellness Center Youth Class may participate at             instructions for toning and isolating muscles   will always keep you guessing what is
the discretion of the instructor.                                                                 will improve your overall strength and          coming next and keep your bodying moving.
                                                                                                  energy levels. Experience this workout with     Whether you are brand new to exercise or
CLASS SCHEDULES are available at the service centers, online at www.tworiversymca.org
                                                                                                  heavier weights in the Power Chisel class.      working out for years, this class has
or download the mobile app for iPhone or Android.
                                                                                                                                                  something for everyone.
LES MILLS® BODYCOMBAT                            LES MILLS® BODYPUMP                              CYCLING
BODYCOMBAT™ is the empowering cardio             BODYPUMP™ is the original barbell class          Why is indoor cycling so popular? Maybe         GROUND LEVEL FITNESS
workout which totally unleashes you! The         that strengthens your entire body. This          because it does not require complicated         This class offers a Pilates-inspired workout
fiercely energetic program is inspired by        workout challenges all major muscle groups       footwork. Or because it is athletic and         with a twist...slightly higher intensity and
martial arts and draws from a wide array         by using exercises like squats, presses, lifts   sport specific. Or maybe it’s the mind-body     speed with other exercises incorporated into
of disciplines such as karate, boxing, tae       and curls. Great music, inspiring instructors    connection created while cycling. Whatever      the floor work. Continual fluid movement
kwon do, capoeira and muay thai. Supported       and your choice of weight help you to get        the reason, it’s fun, burns calories, and       provides a challenging workout experience.
by driving music and powerful instructors,       the results you came for – fast!                 develops a stronger cardiovascular system.
you strike, punch, kick and kata your way                                                         Bring a water bottle, towel, and comfortable    LES MILLS® BODYFLOW
through calories to superior cardio fitness.     LES MILLS® BODYATTACK                            clothing. Wear shoes with a firm sole like      BodyFlow combines facets of Yoga, Tai
                                                 BODYATTACK is the sports-inspired cardio         cross trainers.                                 Chi and Pilates with powerful music and
LES MILLS® GRIT STRENGTH                         workout for building strength and stamina.                                                       choreography to take you on a journey that
A 30-minute high-intensity interval train-       This high-energy interval training class         LES MILLS® RPM                                  builds flexibility and strength. By connecting
ing (HIIT) workout, designed to improve          combines athletic aerobic movements              RPM™ is a group indoor cycling workout          breathing and body awareness you’ll create
strength, cardiovascular fitness and build       with strength and stabilization exercises.       where you control the intensity. You repeat-    harmony of mind, body and spirit. Try out
lean muscle. This workout uses barbell,          Dynamic instructors and powerful music           edly spin the pedals to reach your cardio       the 30-minute BodyFlow Flexibility version
weight plate, and bodyweight exercises to        motivate you toward your fitness goals.          peak then ease back down keeping pace with      of this class for a concentrated focus on
blast all major muscle groups.                                                                    the pack to lift your personal performance      mobility and flexibility.
                                                 LES MILLS® TONE
                                                                                                  and boost your cardio fitness.
LES MILLS GRIT CARDIO
          ®                                      TONE is the 3-in-1 workout that combines
                                                                                                                                                  YOGA
A 30-minute high-intensity interval training     varied impact cardio with strength and core
                                                                                                  LES MILLS® SPRINT                               In Yoga you will connect movement with
(HIIT) workout that improves cardiovascular      exercises. Participants will use weights, re-
                                                                                                  a 30-minute High-Intensity Interval Train-      breath, increase flexibility, relieve stress,
fitness, increases speed and maximizes calo-     sistance tubes, and body weight to increase
                                                                                                  ing (HIIT) workout, using an indoor bike to     and improve balance and core strength.
rie burn. This workout uses a variety of body    functional strength. Motivating music and
                                                                                                  achieve fast results. It’s a short, intense     Participants of all levels are able to benefit
weight exercises and provides the challenge      inspiring instruction will guide you through
                                                                                                  style of training where the thrill and mo-      from this class.
and intensity you need to get results fast.      this cross-training program that’ll leave you
                                                                                                  tivation comes from pushing your physical
                                                 fizzing with energy.
                                                                                                  and mental limits. The 30 minutes you put       ZUMBA® FITNESS
LES MILLS® GRIT ATHLETIC                                                                                                                          When you see a Zumba class in action,
                                                 LES MILLS® CX WORX                               into the workout drives your body to burn
A 30-minute high-intensity interval training                                                                                                      you’ll want to jump right in! Zumba features
                                                 Reach beyond your limits and take your core      calories for hours. You combine bursts of
(HIIT) sports conditioning workout, designed                                                                                                      exotic rhythms set to high-energy Latin
                                                 to the next level! Based on cutting-edge         intensity, where you work as hard as pos-
to make you perform like an athlete. This                                                                                                         and International beats. Before you know it,
                                                 scientific research, this 30-minute workout      sible, with periods of rest that prepare you
workout often uses a step, bodyweight                                                                                                             you’ll be getting fit and energy levels will
                                                 will tone your stomach and tighten your          for the next effort. The payoff? You smash
exercises and multi-dimensional sports                                                                                                            be soaring! There’s no other fitness class
                                                 butt, improve strength and assist in injury      your fitness goals, fast.
conditioning training to increase your overall                                                                                                    like a Zumba Fitness-Party. It’s easy to do,
athletic performance: strength, agility,         prevention. With awesome music, it’ll help
                                                 you to run faster, play harder and stand                                                         effective, and totally exhilarating.
speed, and power.
                                                 stronger!

10   JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                       REGISTER ONLINE @ tworiversymca.org    11
HEALTHY LIVING. TOGETHER - TWO RIVERS YMCA Program Guide | September-December 2019
GROUP EXERCISE - ACTIVE OLDER ADULT                                                              CHRONIC DISEASE PREVENTION
                                                                                                 For more information please contact: Jennifer Taylor, 797-3945 ext 229

                                                                                                 LIVESTRONG AT THE YMCA
                                                                                                              ®

                                                                                                 Physician release and medical intake form
                                                                                                 required. A FREE program tailored to fit
                                                                                                 the specific needs of adult cancer survivors
                                                                                                 who would like to improve their quality of
                                                                                                 life before, during, and after treatment. This
                                                                                                 12-week program meets twice each week.
                                                                                                 Certified instructors and personal trainers
                                                                                                 have received specialized training in the
                                                                                                 elements of rehabilitative exercise and          BODY IN MOTION
                                                                                                 supportive cancer care. For information on       Our Body in Motion class helps adults of
                                                                                                 upcoming classes, please contact Jennifer        all ages with Parkinson’s or other chronic
                                                                                                 Taylor at 797-3945, ext 229.                     diseases that affect balance, in order to
                                                                                                 Ages:        18 years and older                  maintain an active lifestyle while focusing
                                                                                                                                                  on cardiovascular conditioning, flexibility
SILVERSNEAKERS CLASSIC                            ZUMBA® GOLD                                    HOPE4LIFE CLUB                                   and balance. This class includes 45-minutes
Are you an active older adult who is looking      Zumba Gold targets the largest growing         Helping Oncology Patients Exercise               of group exercise under the leadership of
to improve your strength, flexibility, balance,   segment of the population: baby boomers.       4 = balance, strength, flexibility, cardio       a trained instructor. The specific exercise
and endurance? Try this innovative blend          You will dance to zesty Latin music, like      HOPE4Life is for cancer survivors who have       regimen is designed to improve rigidity,
of physical activity, healthy lifestyle and       Salsa, Merengue, Cumbia, and Reggaeton.        just completed the LIVESTRONG at the             posture, gait, balance, strength, and
socially oriented programming. Weights,           The exhilarating, easy-to-follow moves, and    YMCA program. A nine-month household             flexibility.
tubing and ball are used for resistance.          the invigorating, party-like atmosphere will   membership is available at a reduced fee         Schedule: T/Th, 9:15-10:00 am
A chair is used if needed for seated or           make your workout a blast! Join the Party!     immediately following completion of the          Fee/month: $35 Member / $70 Community
standing options.                                 Age:       50 years and older                  LIVESTRONG at the YMCA program to fur-           Location: Health Improvement Center
Age:        65 years and older                                                                   ther promote physical activity and social-
                                                                                                 ization. After nine months, standard YMCA        HEALTHY WEIGHT & LIFESTYLE BALANCE
SILVERSNEAKERS CIRCUIT                                                                           membership rates apply.                          Designed to help people seeking a healthier
A step up from SilverSneakers Classic, this                                                      Fee:        $18 per month                        weight achieve their goals by making small
workout increases cardio and muscular                                                                                                             changes to their daily routine. If you are
endurance. Standing circuit workout with a                                                       RECLAIM                                          looking to loose weight, have diabetes, or
chair used for standing support, stretching,                                                     Reclaim is a preventative cardiac rehab          prediabetes this 10 week program will pro-
and relaxation.                                                                                  program designed to enhance the quality of       vide the tools, knowledge, and group
Age:       50 years and older                                                                    life for people who are looking to improve       support to help you develop a diet and
                                                                                                 overall cardiovascular health. This program      exercise plan that works for you
                                                                                                 is staffed by exercise specialists who           Schedule: Contact Jen Taylor for schedule
                                                                                                 monitor and assist in program design.            		          309-797-3945 ext 229, or
                                                                                                 Age:        18 years and older                   		          jtaylor@ymcatr.org
                                                                                                 Schedule: M/W 9:15-10:00 am                      Fee:        $125 Member
                                                                                                 Fee:        $26/Month with Membership            		          $250 Community*
                                                                                                 Location: Health Improvement Center              		          *includes 10wk membership!

12   JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                        REGISTER ONLINE @ tworiversymca.org   13
HEALTHY LIVING. TOGETHER - TWO RIVERS YMCA Program Guide | September-December 2019
AQUATIC GROUP EXERCISE                                                                                 THERAPEUTIC AQUATICS
Utilize the buoyant qualities of water to enhance physical fitness through exercise. Water                                                            MULTIPLE SCLEROSIS AQUATIC EXERCISE
exercise is ideal for increasing physical strength and endurance without putting stress and                                                           Designed for participants with MS or other
strain on joints. Swimmers and non-swimmers alike can take part.                                                                                      mobility challenges, this cool water class is
                                                                                                                                                      designed to maximize muscle strength and
AQUATIC PUNCH PASS                                     POWER MOVES AQUATIC TRAINING                                                                   endurance, reduce spasticity, improve flex-
Members may purchase a 10-class punch                  This high voltage hour will burn calories and                                                  ibility, prevent muscle atrophy, and provide
pass to “drop-in” on aquatic exercise                  build endurance! Classes will alternate                                                        a fun and positive experience. Our friendly
classes. Class attendance is subject to availability   Power Moves Tabata Training with high                                                          and knowledgeable instructors help you
depending on number of persons pre-registered.
                                                       intensity intervals and HEAT (High Energy                                                      increase your fitness and fun! Participants
Fee:          $37 Members Only                         Aquatic Training). Great music, motivating                                                     in need of assistance dressing or transfer-
                                                       instructors, and a fantastic workout!                                                          ring into the pool should bring their own
                                                       Age:        14 years and older		                                                               caregiver (no fee).
DEEP WATER EXERCISE                                    Schedule: Tu/Th, 5:15-6:15 pm                                                                  Ages:        14 and older
No-impact deep water workout! Get a great              Fee:        $22 Members / $44 Community                                                        Schedule: Tu/Th, 10:30-11:15 am
cardio workout while you strengthen, tone,             Location: Cool Pool                                                                            Fee:         $22 Members / $44 Community
and increase flexibility. Intensity is easily                                                          DAYS END WARM WATER WORKOUT
                                                                                                                                                      Location: Cool Pool
adjusted for all levels of fitness.                    AI CHI                                          Wrap up your day with a warm water work-
Ages:      14 and older                                The focus is on spirit, mind and body with      out designed to strengthen, tone, stretch,     SLOW & EASY
Schedule: M/W/F, 7:30-8:30 am                          flowing exercise and relaxation. Ai Chi uses    and soothe. One instructor will lead the       This warm pool class brings you benefits
or		       M/W/F, 8:30-9:30 am                         a combination of deep breathing and slow        workout for both shallow and deep water        from low impact exercises and stretches. Es-
Fee:       $33 Members / $66 Community                 broad movements of arms, legs and torso.        participants, and you decide which sec-        pecially designed for those with limited joint
                                                       Traditional Tai Chi movements are adapted       tion of the pool is best for you. Float belt   motion, or cardio respiratory function.
SHALLOW WATER EXERCISE                                 for shallow water. The results are improved     required for deep end.                         Ages:       14 and older
Come and join the fun! You will experience             range of motion and overall mobility.           Ages:       14 and older                       Schedule: M/W/F, 8:15-9:00 am
a wide variety of exercises that include               Ages:       14 and older                        Schedule: M/W, 5:30-6:30 pm                    or		        M/W/F, 10:30-11:15 am
dance, kick boxing, jogging, and toning.               Schedule: Tu/Th, 8:30-9:15 am                   Fee:        $22 Members / $44 Community        or		        M/W/F, 11:15-Noon
Intensity and impact can be varied on an               Fee:        $22 Members / $44 Community         Location: Warm Pool                            Fee:        $33 Members / $66 Community
individual basis.                                      Location: Warm Pool
                                                                                                       FLUID & FLEXIBLE                               Schedule: Tu/Th, 11:15-Noon
Ages:       14 and older
                                                                                                       Immerse yourself and let the water cushion     Fee:      $22 Members / $44 Community
Schedule: M/W/F, 8:15-9:15 am
                                                       NEW! AQUA YOGA                                                                                 Location: Warm Pool
		          M/W/F, 10:30-11:30 am                                                                      your body as the instructor leads gentle
                                                       With the release of gravity, elongate the
Fee:        $33 Members / $66 Community                                                                flexibility and strength exercises along
                                                       stretches and increase balance and stability.
                                                                                                       with low intensity aerobic intervals. Warm
Schedule: Tu/Th, 8:00-9:00 am                          Our certified Aqua Yoga instructors lead you
                                                                                                       water exercise is an established method for
Fee:      $22 Members / $44 Community                  through yoga forms specifically designed for
                                                                                                       managing the pain of fibromyalgia and other
Location: Cool Pool                                    shallow water.
                                                                                                       joint or muscle related conditions. Partici-
                                                       Ages:       14 and older
                                                                                                       pants must wear float belts and be comfort-
FREE WATER EXERCISE CLASSES                            Schedule: Tu/Th, 6:30-7:30 pm
                                                                                                       able in deep water.
You choose either the shallow or deep water            Fee:        $22 Members / $44 Community
                                                                                                       Ages:        14 and older
class, and spend an hour burning calories              Location: Warm Pool
                                                                                                       Schedule: M/W/F, 10:30-11:15 am
and having fun! The same exercises and
                                                                                                       Fee:         $33 Members / $66 Community
benefits of our week-day water classes, but
                                                                                                       Location: Warm Pool
FREE for Members only.
Schedule: Sa, 8:30-9:30 am
Location: Cool Pool

14     JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                         REGISTER ONLINE @ tworiversymca.org    15
HEALTHY LIVING. TOGETHER - TWO RIVERS YMCA Program Guide | September-December 2019
SWIM LESSONS
At the Y, our swim lessons build skills, confidence, and character. Our new curriculum
focuses on developing sequence based skill sets that organically build on one another.
Students will learn faster, be safer sooner, and progress more quickly through the various
levels. All lessons meet once a week; see the schedule matrix on page 19.
FALL SWIM LESSONS ARE OFFERED IN 7-WEEK SESSIONS:
Fall 1: September 3 – October 21
Fall 2: October 28 – December 14

SWIM STARTERS                                    SWIM BASICS                                    SWIM STROKES                                    ADULT SWIM LESSONS
Parent & Child Lessons                           Recommended skills for all to have around      Skills to support a healthy lifestyle. Having   Have you always wanted to learn how to
Accompanied by a parent, infants and tod-        water. Students learn personal water safety    mastered the fundamentals, students learn       swim? This is the class for you! You will
dlers learn to be comfortable in the water       and achieve basic swimming competency by       additional water safety skills and build        learn to overcome barriers and develop basic
and develop swim readiness skills through        learning benchmark skills.                     stroke technique, developing skills that        swimming skills in a small group setting.
fun, confidence-building experiences,            Age:       3 years and older 		                prevent chronic disease, increase social-       Ages:      15 and older
while parents learn about water safety,          Fee:       $34 Members / $68 Community         emotional and cognitive well-being, and         		         You’re never too old!
drowning prevention, and the importance          Location: Warm Pool - Preschool                foster a lifetime of physical activity.         Schedule: Tu, 6:00-6:45 pm, or
of supervision.                                             Cool Pool - School Age              Age:         6 years and older		                		         Sa 9:30-10:15 pm
Ages:       6 months - 3 years                                                                  Fee:         $34 Members / $68 Community        Fee:       $34 Members / $68 Community
                                                 1 / WATER ACCLIMATION                          Location: Cool Pool                             Location: Cool Pool
Fee:        $34 Members / $68 Community
                                                 Increases comfort with underwater explora-
Location: Warm Pool
                                                 tion and introduces basic self-rescue skills   4 / STROKE INTRODUCTION                         BOY SCOUT MERIT BADGE CLASS
A / WATER DISCOVERY                              performed with assistance.                     Introduces basic stroke technique in front      Earn your Boy Scout swimming merit badge
Introduces infants and toddlers to the                                                          crawl and back crawl and reinforces water       in this specialty swim lesson! BSA Certified
aquatic environment.                             2 / WATER MOVEMENT                             safety through treading water and elemen-       Merit Badge Counselor, Heather Weber,
                                                 Encourages forward movement in water           tary backstroke.                                will be leading these 7 week sessions.
B / WATER EXPLORATION                            and basic self-rescue skills performed                                                         Must be able to pass BSA swim test on day
Focuses on exploring body positions,             independently.                                 5 / STROKE DEVELOPMENT                          1 of class. (Participants who are unable to
blowing bubbles, and fundamental safety                                                         Introduces breaststroke and butterfly and
                                                 3 / WATER STAMINA                                                                              pass test may have their registration fee
and aquatic skills.                                                                             reinforces water safety through treading
                                                 Develops intermediate self-rescue skills                                                       transferred to one of our traditional swim
                                                                                                water and sidestroke.                           lessons.) Final testing will be on the last day
                                                 performed at longer distances than in
                                                 previous stages.                                                                               of class and all who pass will officially earn
                                                                                                6 / STROKE MECHANICS
                                                                                                                                                this badge.
                                                                                                Refines stroke technique on all major com-
                                                                                                                                                Schedule: W, 6:00-6:45 pm
                                                                                                petitive strokes and encourages swimming
                                                                                                                                                Fee:         $34 Members / $68 Community
                                                                                                as part of a healthy lifestyle.
                                                                                                                                                Location: Cool Pool

16   JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                     REGISTER ONLINE @ tworiversymca.org     17
HEALTHY LIVING. TOGETHER - TWO RIVERS YMCA Program Guide | September-December 2019
PATHWAYS
PRIVATE SWIM LESSONS
One-on-one instruction and a schedule that                                                                       SWIM LESSONS SCHEDULE MATRIX
works around yours! Private lessons are the
perfect way to get completely individual-                                                             7 WEEK SESSIONS           PARENT
ized instruction centered around your goals                                                           Fall 1: Sept 3 – Oct 21   & CHILD PRESCHOOL          SCHOOL AGE              15+
and your schedule. Lessons are available in                                                           Fall 2: Oct 28 – Dec 14
                                                                                                                                A   B   1   2   3    1    2    3    4    5    6 ADULT
a package of five lessons, 30 minutes each.
Lessons do not need to fall within swim ses-                                                                   4:45-5:30 pm                          1

                                                                                                    MONDAY
sion dates but may be started at any time.                                                                     5:00-5:30 pm     Combo   1   2
Adaptive Aquatics Instructor available. A                                                                      5:30-6:15 pm                          1    2    3    4
Spanish speaking instructor is available.
                                                                                                               6:30-7:00 pm             1   2   3
Age:       2 years & older                         LIFEGUARD TRAINING
                                                   Develop skills for life, become a certified                 10:40-11:10 am   Combo
Fee:       $125 Members/$250 Community
                                                   lifeguard! Participants must attend all four                5:15-6:00 pm                                              5

                                                                                                    TUESDAY
GROUP PRIVATE LESSONS                              classes in their entirety to become certified.              5:30-6:00 pm     Combo       2   3
Two or more students may register for              Prerequisites:                                              6:00-6:30 pm             1   2
private group lessons - perfect for families,      • 300-yard swim, freestyle & breaststroke
                                                                                                               6:00-6:45 pm                                                         A
friends, or those with special requirements.       • 2 minutes treading water using legs only
                                                   • 20-yard brick retrieval                                   6:45-7:30 pm                               2         4
Schedule is developed around your group
and does not have to run during regular            Age:       Must be 15 by end date of class                  4:30-5:15 pm                          1    2    3         5

                                                                                                    WED
session dates. Group lessons are most              Session 1: October 23-26                                    5:15-6:00 pm                               2    3    4         6
effective with students of similar skill levels.              T/W/Th/F, 4:30-8:30pm and                        6:00-6:45 pm                          1    2                  BSA
Package includes five 45-minute lessons.                      Sa, 9:00am-4:00pm
                                                                                                               4:00-4:45 pm                          1    2
Age:        2 years & older                        Session 2: December 7-8 and 14-15
                                                                                                               4:45-5:30 pm                               2    3

                                                                                                    THURSDAY
Group Fee: $180 Members/$360 Community                        9:00am-5:00pm
(Fee is for 2-3 students. Additional students      Fee:       $175 Members / $250 Community                    5:00-5:30 pm                 2   3
may be added for $60 per person.)                                                                              5:30-6:15 pm                                                   6
                                                                                                               5:30-6:00 pm     Combo       1   2
ADAPTIVE SWIM LESSONS                                                                                          6:00-6:30 pm          Adaptive
Swim lessons for children or adults with
                                                                                                               9:00-9:30 am         B           3
unique needs which might make it difficult
to succeed in a group lesson, such as might            SWIM CLUB                                               9:30-10:00 am    A           2
be indicated by an IEP or equivalent. Class
                                                   JOIN THE CLUB!                                              9:30-10:15 am                                   3    4               A
                                                   Track your miles in the pool to receive          SATURDAY
takes place in a controlled environment with                                                                   10:15-11:00 am                        1    2    3         5
                                                   a certificate and get your name on the
few distractions and smaller class sizes.                                                                      11:00-11:30 am           1   2
                                                   display board. T-shirts and hoodies
To enroll, parent or guardian must contact
                                                   available for purchase by those who                         11:00-11:45 am                        1    2                   6
Aquatics Director Lesley Webster at
                                                   complete challenge. Tracking chart will                     11:30-12:00 pm            Adaptive
lwebster@ymcatr.org or 309-797-3945.
                                                   be available upon registration.                             11:45-12:30 pm                        1    2    3
Ages:      3-11 years old
                                                   Fee:        $20, members only
Schedule Sa, 11:30-12:00 pm
                                                   T-shirt:    $18
           Th, 6:00-6:30 pm
                                                   Hoodie:     $35
Fee:       $34 Members / $68 Community
Location: Warm Pool

18   JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                      REGISTER ONLINE @ tworiversymca.org   19
BASS STREET YMCA & SYLVAN BOATHOUSE                                                               Y QUAD CITIES ROWING
                                                                                                  Bass Street YMCA & Sylvan Boathouse 1701 1st Avenue, Moline
                                                                                                  Amy Johnson, Operations Executive 797-3945 ext 303 or ajohnson@ymcatr.org

                                                                                                                                                 ROWING MEMBERSHIP
                                                                                                                                                 Y members may participate in rowing with
                                                                                                                                                 an additional rowing membership which
                                                                                                                                                 provides access to boats and oars or
1701 1st AVENUE, MOLINE                                                                                                                          storage of personal boats. The boathouse
This beautiful facility located downtown Moline, overlooking the Sylvan Slough is open to                                                        welcomes members of all ages and skill
all YMCA members. Offering strength and cardio equipment, group exercise classes and                                                             levels and provides programming for those
locker rooms with showers, this is also the home for our Y Quad Cities Rowing programs.                                                          interested in learning to row.
                                                                                                                                                 12-Mo. Fee: $200 individual / $300 family
Monday - Friday        5:00 am-7:00 pm           Amy Johnson, Operations Executive                                                               4-Mo. Fee: $150 per YMCA member
Saturday-Sunday        6:00 am-10:00 am          797-3945 ext 303 or ajohnson@ymcatr.org                                                         Annual boat storage fee: $200
                                                                                                  LEARN TO ROW
                                                                                                  During this month long program, coaches
                                                                                                  will provide an introduction to all aspects
                                                                                                  of rowing at a level that everyone can learn
                                                                                                  and enjoy. There will be sweep/scull rowing,
                                                                                                  boat handling/safety, rowing vocabulary,
                                                                                                  general wellness practices and of course
                                                                                                  rowing on the Mississippi River!
                                                 EXPRESS WELLNESS CENTER                          Age:        12 years and up
                                                 Enjoy the views of the Mississippi River while   Session: September 5-28
                                                 getting a quick work out in! Conveniently        Schedule: Th, 5:30-6:50 pm AND
                                                 located downtown Moline, this location is                    Sa, 9:00-10:30 am                  ROW THE MISS REGATTA
                                                 perfect to break up the work day or combine      Fee:        $130 Members/ $260 Community       Watch some of the best rowers in the
                                                 with a bike ride along the path.                 Location: Bass Street Y & Sylvan Boathouse     Midwest compete on the Mississippi River!
                                                                                                                                                 Volunteers needed!
                                                 Treadmills              Indoor Cycling                                                          Contact Amy Johnson 762-6030
                                                 AMT Elliptical          Free Weights                                                            Date:     Saturday, October 12
                                                 Upright Bike            Stretching/Flexibility                                                  Location: Sylvan Slough / Miss. River
                                                 Precor Elliptical       Functional Training                                                               Bass Street Y & Sylvan Boathouse
                                                 Arc Trainer             Life Fitness
                                                 Rowing Machine          Circuit Strength

FREE FITNESS CLASSES
Y Members can enjoy free fitness classes at
our Bass Street YMCA & Sylvan Boathouse.
Visit us online or use the app to see the
schedules for these great classes.
Yoga
                                                                                                  YQCR JUNIOR ROWING TEAM
Les Mills RPM
                                                 PADDLEBOARD AND KAYAK RENTALS                    Rowing program for youth ages 12-18 years.
Les Mills CXWORX
                                                 Available Memorial Day through Labor Day         Novice, Intermediate, Competitive groups.
                                                 Join us on the river in May 2020!
20   JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                       REGISTER ONLINE @ tworiversymca.org   21
Y GOLF LEARNING CENTER                                                                       ADULT SPORTS                                     CERTIFICATIONS
2110 53rd STREET, MOLINE
The public driving range and First Tee facility at the south end of our property provides    PICKLEBALL, OPEN PLAY                            AMERICAN RED CROSS
more than thirty grass hitting stations, three different areas for long and short distance   Pickleball is a fun blend of tennis, ping-pong   CPR/AED/FIRST AID CERTIFICATION
practice, and a sand bunker to work on trouble shots.                                        and badminton. It is played with a whiffle       Learn how to save a life. This blended learn-
                                                                                             ball and wood or composite paddles. Pick-        ing course allows for you to learn online at
                                                                                             leball is one of the fastest growing sports      home and demonstrate your skills with a
                                                                                             in America! We have equipment or you can         trained professional at the Y. Students will
                                                                                             bring your own.                                  learn basic First Aid and CPR for infants,
                                                                                             Schedule: Tu/W/Th,12:00-2:30 pm                  children, and adults. AED instruction is also
                                                                                             Location: Small Gym with one court               included. Sign up today, only 2 spots are
                                                                                             Fee:         Free for members or with a          available for the community. Registration
                                                                                                          purchase of a guest pass            ends when the spots are filled. Your credit
                                                                                                                                              card charge is your registration confirma-
                                                                                             RACQUETBALL , OPEN PLAY                          tion. 48 hour cancellation policy.
                                                                                             Call 309-797-5950 to reserve a court for         Age:        10 years or older
                                                                                             play. YMCA members may reserve one court                     Must have online access
                                                                                             for one hour per day. Court Reservations         Schedule: Ask the Membership Desk
                                                                                             may be made up to seven days in advance.         Location: Online & Two Rivers YMCA
                                                                                             Cancellations must be made two hours in          Fee:        $40 Members / $120 Community
                                                                                             advance or reservation privileges may be
                                                                                             suspended. We reserve the right to override
HOURS:                                                                                       any and all reservations based on business
Open mid-March through mid-October,                                                          demand.
weather permitting, call 309-797-9567.
Sunday - Wednesday 12:00 pm-7:00 pm                                                          TAEKWONDO
Thursday - Saturday 9:00 am-7:00 pm                                                          A martial art that has no equal in the field
                                                                                             for power or technique. The program offers
MEMBERSHIP MONDAYS                                                                           self-confidence, self-discipline, self-defense
Y Members get a free bucket every Monday!                                                    and physical fitness for children and adults.
                                                                                             Instructors are from Chung Kim Academy.
BUCKET PRICES:                                                                               Age:       5 years and older
Small    $4 Members / $8 Community                                                           Schedule: M/W, 6:30-7:30 pm
Large    $5 Members / $10 Community                                                          Fee:       $40 Members / $80 Community
Only credit/debit cards accepted, no cash or check.                                          Location: Tom Getz Room

10-BUCKET PUNCH PASS
$45 members / $90 community

GOLF TEAM PRACTICE
Please call Amy Johnson at 797-3945 if you
would like to use the Learning Center for
your high school or college golf team prac-
tices. We give team rates for weekday
practices and individual punch passes.

 22    JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                   REGISTER ONLINE @ tworiversymca.org   23
YOUTH SPORTS
YMCA Sports strives to build character through the Four Core Values of Caring, Honesty,
Respect and Responsibility. Volunteer Coaches are needed for all Youth Sports programs.
Please contact the Sports and Recreation Director at 797-3945 or sign up to volunteer online at
www.tworiversymca.org. The Y will perform background, reference checks and train coaches at
the start of each season. Our leagues will not be successful if you are not involved!

                                                                                                      BASKETBALL CAMP                                   BASKETBALL LEAGUE
                                                                                                      Camp will be structured with conditioning,        This league focuses on developing skills and
                                                                                                      skills, drills all ending with a fun scrimmage.   fundamentals within a recreational atmo-
                                                                                                      Ages:         3-12 years old                      sphere.
                                                                                                      Session: October 8-11                             Age:       3-13 years old
                                                                                                      Schedule: 3-5 years old: 5:30-6:15 pm             Session: October 21 - December 7
                                                                                                                    6-8 years old: 6:30-7:15 pm         Schedule: Pre-K - K: Practice & Games on F
                                                                                                                    9-12 years old: 7:30-8:15 pm                   1st - 6th Graders: Practices on
SOCCER LEAGUE                                      FLAG FOOTBALL LEAGUE                               Fee:          $24 Members / $48 Community                    weekdays, games on F or Sa
This 5-week, fall league will focus on de-         This developmental league will focus on            Location: Large Gym, Red Court                    Fees:      $30 Members / $60 Community
veloping skills and fundamentals within an         technique, fundamentals, skills and scrim-                                                                      +$10 late registration fee after 10/14
instructional atmosphere. League structure         mages to prepare young athletes for the            VOLLEYBALL CAMP                                   Locations: Large Gym and/or Bettendorf Y
will consist of one practice and one game          next level.                                        Develop game-specific skills including serv-
during the week.                                   Ages:       8-13 years old                         ing, passing, setting and hitting. A great
Volunteer coaches are needed!                      Session: September 12 - October 17                 fit for both beginners and those looking to
Ages:       3-9 years old                          Schedule: Practices on Tu, Games on Th             develop skill.
Session: September 4 - October 9                               8-10 years old, 5:30-6:15 pm           Ages:       8-14 years old
Schedule: Practice on M, Games on W                            11-13 years old, 6:30-7:15 pm          Session: Tu, October 22- December 3
Fee:        $30 Members / $60 Community            Fee:        $30 Members / $60 Community                        (No program November 26)
           +$10 late registration fee after 8/27               +$10 late registration fee after 9/6   Schedule: 8-11yrs: 5:30-6:30 pm
Location: Sports Fields                            Location: Sports Fields                                        12-14yrs: 6:35-7:35 pm
                                                                                                      Fee:        $24 Members / $48 Community
CROSS COUNTRY CLINIC                               INDOOR TENNIS CAMP                                 Location: Large Gym, Red Court
Take a scenic, running view of the YMCA            Participate in this tennis clinic to expand                                                          DODGEBALL CLINIC
neighborhood! Led by Y staff, participants         your skills! This beginner level class is great    VOLLEYBALL LEAGUE                                 A variation of dodgeball games will be played
will start and finish their run at the YMCA.       for those who are wanting to learn the             Develop skills in a game-like environment.        that include Doctor, Army, Gladiator, and
Running routes are mapped out by a YMCA            basics and develop skill!                          Basic rules and strategy will be learned in a     Backboard dodgeball!
leader with safety and fun as our priorities!      Age:         8-12 years old                        fun, competitive environment.                     Ages:      8-12 years old
Ages:       8-13 years old                         Session: September 24-27                           Ages:       8-14 years old                        Session: October 15-18
Session: September 9-12                            Schedule: Tu-F, 5:30-6:15 pm                       Session: Tu, January 21 - March 3                 Schedule: Tu-F, 5:30-6:15 pm
Schedule: M-Th, 5:30-6:15 pm                       Fees:        $24 Members / $48 Community           Schedule: 8-11yrs: 5:30-6:15 pm                   Fee:       $22 Members / $44 Community
Fee:        $24 Members / $48 Community            Location: Small Gym                                            12-14yrs: 6:30-7:15 pm                Location: Small Gym
Location: Outdoor Pavilion                                                                            Fee:        $30 Members / $60 Community
 24   JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                       Location: Large Gym and/or Davenport Y                 REGISTER ONLINE @ tworiversymca.org      25
YOUTH SPORTS                                                                                          YOUTH WELLNESS
                                                                                                      All members between the ages of 8-15 years must complete the Youth Wellness Orienta-
TAEKWONDO
                                                                                                      tion performed by a YMCA staff person before they are allowed to exercise in the Wellness
A martial art that has no equal in the field
                                                                                                      Centers. (No Exceptions)
for power or techniques. The program offers
                                                                                                      Ages 8-12: an adult must be on an adjacent piece of cardio equipment to the child and
self-confidence and physical fitness for
                                                                                                      spotting the child on any piece of strength equipment that they are using.
children and adults.
                                                                                                      Ages 13-15: no parental supervision is required; however, an additional Level 2 Strength
Age:       6 years and up
                                                                                                      Orientation is required. (No Exceptions).
Session: Monthly
Schedule: M/W, 6:30-7:30 PM                                                                           YOUTH WELLNESS ORIENTATION                      YOUTH LEVEL 1 STRENGTH
Fees:      $40 Members / $80 Community                                                                Ages:       8-15 years old                      Must first complete Youth Wellness Orientation.
Location: Getz Room                                                                                   Access to: Cardio Equipment in the              Ages:       8-12 years old
                                                                                                                  Health Improvement Center           Access to: Cardio & Strength Equipment
                                                                                                                  and 3rd floor of Wellness                       in the Health Improvement
                                                                                                                  Center with parent/guardian.                    Center and 3rd floor of Wellness
                                                                                                      Required: Green wristband must be visible                   Center with parent/guardian.
                                                                                                                  at all times in wellness centers.   Required: Red wristband must be visible
                                                                                                      Fee:        FREE                                            at all times in wellness centers.
                                                                                                      Register at Membership Desk.                    Fee:        FREE
                                                                                                      Class will meet in the Wellness Center.         Register at Membership Desk.
                                                                                                      Parent/Guardian must be present at class.       Class will meet in the Wellness Center.
                                                                                                                                                      Parent/Guardian must be present at class.
TUMBLING LEVEL 1 - PARENT TOT                      TUMBLING LEVEL 3 - INTERMEDIATE
This is a class designed to teach tumbling         The progression continues with this group.
                                                   Instructors will begin to introduce more                                                           YOUTH LEVEL 2 STRENGTH
with the help of an adult partner. One adult
                                                   complex concepts and challenge tumblers                                                            Must first complete Youth Wellness Orientation.
for each child is required to help the instruc-
                                                   to improve their basic skills. Instructors will                                                    Ages:       13-15 years old
tor encourage the participants to be en-
                                                   refer participants to this class.                                                                  Access to: All areas of the Health
gaged in the basic movements of tumbling.
                                                   Age:        6 and up                                                                                           Improvement Center and
Age:         2-3 years (Guardian required)
                                                   Session: Monthly                                                                                               Wellness Center without
Session: Monthly
                                                   Schedule: Mondays, 5:15-6:00 pm                                                                                parent/guardian.
Schedule: Mondays, 4:15-4:45 pm
                                                   Fee:        $23 Members / $46 Community                                                            Required: White wristband must be visible
Fee:         $23 Members / $46 Community
                                                   Location: Small Gym                                                                                            at all times in wellness centers.
Location: Small Gym
                                                                                                                                                      Fee:        FREE
TUMBLING LEVEL 2 - BEGINNER                        TUMBLING LEVEL 4 - ADVANCED                                                                        Register at Membership Desk.
The curriculum is based on developmental           The tumblers in this class have a good                                                             Class will meet in the Wellness Center.
concepts for beginning tumblers. The moves         knowledge and skill level to move on to the
and concepts will be basic. The instructors        next level where instructor will challenge
teach to the skill level of the participants.      them individually to learn and grow. In-
Age:       3-5 years                               structors will refer participants to this class.
Session: Monthly                                   Age:        6 and up
Schedule Mondays, 4:45-5:15 pm                     Session: Monthly
Fee:       $23 Members / $46 Community             Schedule: Mondays, 6:00-6:45 pm
Location: Small Gym                                Fee:        $23 Members / $46 Community
                                                   Location: Small Gym

  26   JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                           REGISTER ONLINE @ tworiversymca.org     27
FAMILY & ‘TWEEN’ PROGRAMMING                                                                       KIDS ADVENTURE CENTER
NERF NIGHT                                                                                         The Kids Adventure Center provides child care
Bring your own nerf guns and safety                                                                service for YMCA members while they are
goggles, and join in a battle royale! Teams                                                        working out. We provide a fun, exciting, and
will use elements provided by the Y to create                                                      positive experience for children in a safe,
their own home base. Ammunition will be                                                            secure environment. Our friendly, qualified
provided but nerf guns will not. Participants                                                      staff are here to care for your children.
must provide and wear safety goggles.                                                              Parent or guardian must remain in the building.
                                                                                                                                                                                 MEADOW
Activity waiver required.                                                                          Limited to 8 hours per week, 2 hours per day.
Age:        9-13 years old                                                                         Socks required. Large play structure is for
Schedule: Sa, Sept 7, 5:00-6:00 pm                                                                 ages 6-12 years.
Fees:       $15 Members / $30 Community                                                            Age:       6 weeks to 12 years
Location: Large Gym                                                                                Schedule: M-Sa, 8:00 am - Noon
                                                 KIDS NIGHT OUT                                               M-Th, 4:00 - 8:00 pm
                                                 Parents, enjoy the night to yourselves; drop      Fee:       FREE with Individual +
                                                 the kids off for an after-hours adventure                    Child Membership
                                                 throughout the Y! Our trained and certified       Contact: Lesley Webster, 797 3945 ext. 256                                  DUCK POND
                                                 staff will lead the kids through a night of fun
                                                 activities, friends, dinner, and a snack. Each    FAMILY TIME IN THE ADVENTURE CENTER
                                                 month will have a different theme and activi-     Bring the children and have an adventure!
                                                 ties. Activity waiver required.                   All children MUST be accompanied by a
                                                 Ages:        3-12 years old                       parent, no drop-off child care. Unstructured
                                                              (Must be potty trained)              play time is available in each play zone.
                                                 Schedule: 4:45 - 10:00 pm                         Schedule: F, 4:30-6:30 pm
BABYSITTING COURSE                                            September 21: Fall Forest                        Su, 9:00 am-12:00 pm
Babysitting is the first opportunity for many                 October 26: Monster Mash             Fees:       FREE with Individual +
teens to flex their skills in their first job                 November 30: Turkey Hunt                         Child Membership
                                                                                                                                                                                  BEE HIVE
experience. Gain the skills required for suc-                 December 28: Winter Wonderland
                                                                                                   TWEEN TIME IN THE ADVENTURE CENTER
cessful and confident babysitting with a Red     Fee:         $15 Members / $30 Community
                                                                                                   Adventure Center is open for ages 9+ during
Cross Certification in Babysitting at the Y.                  Register 48 hours ahead to
                                                                                                   these times. Tweens must have wristband from
Topics include:                                               avoid a $10 late fee
                                                                                                   the front desk showing they are a member
            Leadership
                                                                                                   or have paid for a day pass. Check for extra
            Decision Making                      REINDEER GAMES
                                                                                                   availability on Moline school district half-days.
            Babysitting Business                 Kids get to kick off the holiday season with
                                                                                                   Schedule: W, 2:30 pm-4:00 pm
            Risk Management                      a fun-filled night of Christmas themed com-
                                                                                                   Fee:        Free to members or with guest pass
            Child Development                    petition. Jingle-Jog, Red Nose Races, Human
            Infant Care                          Snowman, and so much more! Snack pro-
            Behavior Management                  vided, bring your own water bottles. Activity
            Emergency Response                   waiver required.
            Choking Victims                      Ages:        6-8 and 9-12 years old
            CPR for Infants & Children           Schedule: Sa, Dec 7, 4:45-9:00 pm
Ages:       11-18 years old                                   (Building locked at 5:00)
Schedule: Sa, Sept 21 | 9:00 am-5:00 pm          Fees:        $15 Members / $30 Community
                                                                                                                                                                             RAINFOREST
Fee:        $85 Members / $130 Community         Location: Small Gym

28   JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                         REGISTER ONLINE @ tworiversymca.org   29
CELEBRATE GOOD TIMES: Event Rentals at the Y                                                            MENTORING PROGRAMS
                                                                                                        Mentoring programs at the YMCA ensure character development for youth to realize their
We offer a variety of rooms and activity rentals to suit your party needs.                              full potential. Character Development is the process for cultivating the values, attitudes,
For more information contact the event rental office at 797-3945 ext 264 or ext 256.                    knowledge, and behaviors that prepare youth to thrive in learning, in work, and in life. The
                 2 HOUR RENTAL RATES                                                                    Y’s mentors affect positive character development outcomes in youth through intentionally
             BASIC ALL-INCLUSIVE                                                                        focusing on five areas when interacting with youth: emotion management, empathy, relation-
KIDS ADVENTURE CENTER                                                                                   ship building, responsibility, and personal development. We work every day to help youth set
Member:      $199       $399                                                                            and achieve their personal and educational goals. Through our leadership and mentoring pro-
Community:   $299       $499                                                                            grams, we make sure that every student has an opportunity to envision and pursue a positive
TOM GETZ ROOM W/ KITCHEN                                                                                future, and to take an active role in strengthening their community.
Member:      $149        $399
Community:   $249        $499
LARGE PAVILION & PLAYGROUND
Member:        $149       $399
Community:     $249       $499
ADD ONS                                           SPIRIT, MIND, & BODY CENTER
Pool Time         $50/hour    $50/hour
Theme             $50          included           FAMILY REUNION PACKAGE
                                                  Come and tour our Spirit, Mind, & Body
ALL-INCLUSIVE THEME PARTY                                                                               Y WINNERS                                       Y SOLUTIONS
                                                  Center and you will call it your perfect Family
Let us take care of everything! We’ll set up                                                            Y Winners is a mentorship program for           Y Solutions is a mentoring program for
                                                  Reunion Center! Kitchen facilities, break-out
the room in your chosen theme, guide your                                                               students in 7th and 8th grade. In this          under-served students in high school.
                                                  rooms, bathrooms, free parking, playground
event from start to finish and provide                                                                  program they will experience a variety of       School counselors select students who have
                                                  facilities, and more!
activities, dessert, and decorations.                                                                   activities designed to help them learn, grow,   the ability to become leaders. Y Solutions
                                                                                                        and thrive. Participants are chosen with        provides a safe place for these students to
                                                  • Full kitchen with large refrigerator for storage,
ADVENTURE CENTER PARTY                                                                                  the help of school counselors and teachers.     develop their character through the practice
                                                    microwaves, and serving window
Our most popular party rental includes two                                                              Students meet once a week and are picked        of emotion management, empathy, respon-
                                                  • Table seating for up to 75 in the Great Room
hours in the Adventure Center party room and                                                            up at school and dropped off at home. This      sibility, relationship building & personal
                                                    (Both 6’ and 8’ tables)
a party pro to help with set-up, tear-down,                                                             program is funded completely by the gener-      development. Y Solutions meets twice a
                                                  • Elevated platform, podium available
and party monitoring. You provide your own                                                              ous support of our community. There is no       week during school hours. This program is
                                                  • Two break out rooms (perfect for napping
food, activities, and decorations.                                                                      cost to the participating families.             funded through the generous support of our
                                                    children or working on projects)
                                                                                                                                                        community. There is no cost to the partici-
                                                  • Outdoor playground, gaga ball pit                   Y Winners Partner Schools                       pating families.
                                                  • Outdoor picnic tables                               Moline:
                                                  • Free parking, parking lot attached                  Wilson Middle School                            Y Solutions Partner Schools
                                                  • Mens and Womens restrooms, additional               John Deere Middle School                        Rock Island:
                                                    individual restroom
                                                                                                                                                        Rock Island High School
                                                  • Fully handicapped accessible                        Rock Island/Milan:
                                                  • A/V system available,                               Edison Middle School                            East Moline:
                                                    additional fee may apply                            Washington Middle School                        United Township High School
                                                  Available:   Saturdays or Sundays                     East Moline:
                                                  Check In:    7:00 am or later                         Glenview Middle School
                  KIDS ADVENTURE CENTER           Check Out:   3:00 - 5:00 pm
                                                  Fee:         $499 Members/$599 Community
                                                                                                        For more information contact Daisy Moran at 797-3945 or dmoran@ymcatr.org

 30   JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                              REGISTER ONLINE @ tworiversymca.org   31
BEFORE & AFTER SCHOOL CARE                                                                       SCHOOL’S OUT CLUB (SOC)
Our program focuses on youth development because we believe your child deserves the
opportunity to discover who they are and what they can achieve. We provide a safe nurturing
environment for children to learn, grow and develop social skills. The Y is guided by four
core values: caring, honesty, respect, and responsibility. We will work with you everyday to
help your children have fun while realizing their potential.

Our curriculum is based on the 40 Developmental Assets. We perform background checks,
require current CPR certification, provide annual training on child abuse prevention and
blood borne pathogens with all of our Y staff. They also attend regular trainings throughout
the year. Core activity areas: Arts and Humanities, Literacy, Service Learning, Health and
Wellness, Homework Support, and Science, Technology, Engineering, Math (STEM).

Our before and after care sites are available to students in the Illinois Quad Cities area
through school districts and delivered and administered by the Two Rivers YMCA.

For enrollment information, contact your
school’s site supervisor during school
                                                                                                 We’re in when school is out!
                                                                                                 Children from all school districts can enjoy      For participants enrolled in our Before and
registration or regular program hours or
                                                                                                 a day at the Y when school is not in session      After School programs, half day programs
call the YMCA at 797-3945 ext 242 or 258.
                                                                                                 due to school holidays, seasonal breaks,          are offered at school sites on early dismissal
                                                                                                 intersessions, and institute days.                days. We must have five children registered
Ages: K-6th Grades
                                                                                                                                                   to hold the program.
Hours: 6:30 am until morning bell
                                                                                                 When school is cancelled due to inclement
       school dismissal until 5:30 pm                                                                                                              Age:      Grades K - 6th
                                                                                                 weather, SOC emergency days program will
       (times vary by school district)                                                                                                             Schedule: 6:30 am-5:30 pm
                                                                                                 be offered for East Moline, Moline, and Rock
                                                                                                 Island School Districts.                          Fee:      $26 per child per day

                                                                                                 The Y provides care at our facility for these
ACTIVATION FEES                   MEMBER COMM             Programs are located at your school:
                                                                                                 special days in an environment that is safe
SEMESTER 1 register between:                              HAMPTON                                and children can learn practical and social
May 1-July 1                 $7                     $31
                                                          EAST MOLINE / SILVIS                   skills under the leadership of our staff.
July 2-December 31         $13                      $37
                                                          • Bowlesburg • George O Barr • Wells   We will keep your children busy with sports,
SEMESTER 2 register between:                              • Hillcrest • Ridgewood/Glenview       arts, crafts, games, swimming, service learn-
December 1-January 1         $7                     $31   MOLINE (K-5th only)                    ing, and field trips.
January 2-May 31           $13                      $37   • Bicentennial • Butterworth
                                                          • Franklin • Hamilton • Jane Addams    Please send a swim suit, towel, and a plastic
 FEE PER DAY                             PER CHILD        • Lincoln Irving • Logan • Roosevelt   bag for each child that attends. Lunch is
 AM Rate                                        5.75      • Washington • Willard                 provided through the Nourish Program. We
 PM Rate                                        8.75                                             provide care, understanding, support, and
                                                          ROCK ISLAND / MILAN
                                                          • Center For Math and Science          guidance for the families that participate in
 Half Day - dismissals before noon             14.50
 (does not include morning if child attends both)         • Denkmann • Earl Hanson               School’s Out Club.
 Full Day                                      26.00
                                                          • Eugene Field
                                                          • Jefferson • Ridgewood                If the Y facility is closed for any reason, the
                                                                                                 SOC program will not be available.

32    JOIN, GIVE, VOLUNTEER @ tworiversymca.org                                                                                                       REGISTER ONLINE @ tworiversymca.org   33
You can also read