TOAD RIVER RETREAT June 11-14, 2021 - Northern Rockies Fitness
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TOAD RIVER RETREAT June 11-14, 2021 The Muskwa-Kechika Management Area is one of the largest and most diverse wilderness areas in North America. There are expansive forests, spectacular geological formations, lakes, rivers, waterfalls, hot springs, sub-alpine areas and major wetlands. Our sight-seeing tours are designed for anyone to explore some of the most breathtaking views in the North. Come join us for a spectacular weekend of that cure-all mountain fresh air and take a guided tour in the beautiful Muskwa-Kechika area!
STONE MOUNTAIN SAFARIS Their beautiful custom cedar lodge is truly one of a kind. The lodge is over 8500 square feet, with plenty of room for everyone, and is located on a 500-acre ranch set in the scenic Toad River Valley surrounded by mountain views and wildlife. You’ll enjoy home cooked meals expertly prepared. We use wild game where possible to provide a unique dining experience. You can sample the savory taste of elk, moose, caribou, and stone sheep. Their menu varies to accommodate your particular tastes and dietary needs. Breakfast, lunch, and dinner will be included with your stay from Friday to Monday. You will meet the lovely Rebecca Miller who will be hosting and cooking our appetizing meals for each day while we stay there. Her presence lights up any room she walks into. She treats everyone like their family and her family means the world to her. PLEASE ADVISE OF ANY ALLERGY OR FOOD RESTRICTIONS!
YOGA Over the weekend we will practice Vinyasa and Hatha yoga, a practice that incorporates breath and movement with body awareness. Vinyasa can vary from hot and powerful, to gentle and grounding. Friday night we will begin our first practice with a Hatha Yoga which is a slow-paced practice to help loosen up any tension and relax for the evening. Our morning practices will begin with some gentle opening poses and will lead into more powerful poses to help warm up the body to prepare for the day ahead. Come join us as we breathe in the mountain air and practice yoga at the same time! "The body benefits from movement, and the mind benefits from the stillness."
HIKING ADVENTURES Have you ever wanted to try hiking or you just love to go? Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Our professional guide will lead you away from the crowds, bringing you up close and personal with nature as you take in the breathtaking views of the Northern Rocky Mountains. Hikes will be announced at the Lodge.
T H E M E N I G H T – 80’s Saturday night we’ll be having a theme night where we play games, make our stomachs hurt by laughing and giving away door prizes to some lucky winners. Each person will receive a prize. SCHEDULE Friday, June 11, 2021 Check in: Any time before 5:30 PM Dinner: 6:00 PM Exploring Around Lodge: 7:00 PM Saturday, June 12, 2021 Yoga: 7:00 AM - 8:00 AM
Breakfast/Coffee: 8:15 - 9:15 AM Hike: 9:30 AM - 6:30 PM Dinner: 7:00 PM - 8:00 PM Games: 8:30 PM - (80’s Theme) Sunday, June 13, 2021 Yoga: 7:00 AM - 8:00 AM Breakfast/Coffee: 8:00 AM – 8:45 AM Hike: 9:00 AM - 3:30 PM Hot Springs: 4:00 PM - 7:00 PM Dinner: 7:30 PM Monday, June 14, 2021 Yoga: 8:00 AM Breakfast: 8:45-9:00 AM Check out: 10:00 AM PAYMENT/DEPOSIT $250 DEPOSIT – NON-REFUNDABLE TO HOLD YOUR SPOT $800 (INCLUDING DEPOSIT) – LODGE – (10 BEDS AVAILABLE) $650 (INCLUDING DEPOSIT) – BUNKHOUSE (10 BEDS AVAILABLE) • 3 NIGHTS AT THE BEAUTIFUL STONE MOUNTAIN SAFARIS BED & BREAKFAST • 2 GUIDED HIKING TOURS IN THE NORTHERN ROCKIES • HEALTHY NUTRITION • EVENING GAMES/THEME NIGHT (80’S) • PRIZES/DOOR PRIZES • HOT TUB/SHOWERS • MORNING/LIGHT YOGA • DIP IN THE LIARD RIVER HOT SPRINGS • MOST IMPORTANTLY RELAX AND REFRESH TRANSPORTATION IS NOT INCLUDED BUT CAN ARRANGE CAR POOLING. YOU WILL NEED TO HAVE THE FULL PAYMENT MADE BY MAY 1, 2021.
*NO REFUNDS AFTER MAY 1, 2021. PAYMENT PLANS CAN BE ARRANGED. * http://www.123formbuilder.com/form-4567299/form Event registration posted above. Click on link to fill out registration form. ACCEPT EMAIL TRANSFERS, CHEQUES, AND CASH. EMAIL TRANSFERS WILL BE SENT TO NORTHERNROCKIESFITNESS@GMAIL.COM PASSWORD TOADRIVER ALL ONE WORD, LOWER CASE LETTERS. PACKING LIST CLOTHING • Long underwear top and bottoms (synthetic or merino wool – these are good for an extra layer of warmth, and also used for sleeping in.) • Synthetic t-shirt • Pants (quick drying, breathable fabric) • Fleece or other synthetic jacket/sweater (insulation layer) • Gore-Tex jacket (or equivalent waterproof/breathable outer shell with hood) • Wind/waterproof shell pants • Warm wool or synthetic socks • Hat • Evening shoes (lightweight runners) • Hiking boots • Change of clothing for the days • Toque and mittens • Spare socks and underwear • Swimsuit for lodge and hot springs • Towel for hot springs • Extra bedding if you will be staying in bunkhouse. It has bedding but it doesn’t hurt to bring more. (Sleeping bag) Personal Equipment • Backpack for day hikes • Sunglasses -close fitting with good UV protection • Sunscreen and lip protection with minimum SPF 30 • Water bottle(s) • Small personal first aid kit - band-Aids, moleskin, duct tape, medications, etc. • Toilet kit including toothbrush, washcloth, comb/brush • Soap • Shampoo/conditioner • Headlamp/flashlight • Yoga mat • Hiking poles Optional • Camera, spare battery and memory card
• In Reach or Spot • Pocket knife • Gaiters • Fishing rod/tackle Designated Contacts for Toad Retreat: • Jocelyn McDonald: Coordinator, Fort St. John, BC – 250-263-7302 Emergency Contacts: • Local Police: Fort Nelson - 250-774-2222 • Search and Rescue: Quest Helicopter’s - 250-774-5302 DRIVING DIRECTIONS • Fort St. John to Fort Nelson: 380KM Approximately 3:30 – 4 Hours. • From Fort Nelson to Toad River: 225KM Approximately 2.5-3 Hours. • Toad River Lodge to Stone Mountain Safaris Lodge: 12 KM past Toad River Lodge and you will approach a sign that says turn right Stone Mountain Safaris. PICTURE SHOWN ABOVE. 5 KM in off the highway, when you approach a y in the road turn right, and you will arrive at the lodge. PICTURE SHOWN BELOW.
58.51.991 N 125.18.477 W REVIEWS “I had to wait a whole year to go back to Toad River with Jocelyn but it was so worth it! Jocelyn has a great attitude no matter what’s thrown at her. Her laid back and calm approach for motivating me works great, I feel like I can tackle anything! I can’t wait for our next adventure!” “I definitely had the best experience with Jocelyn while I was checking off a bucket list item at one of her snowshoe retreats. If you’re on the fence about it, jump! It was worth every penny!” “Just had the most perfect weekend. Awesome hikes actually snowshoeing. Perfect lodging and meals. And perfect peoples to do it all with! Jocelyn is very knowledgeable on the area we were in, safety conscious and so much fun. Definitely recommend any of the northern Rockies fitness events.” “I first met her when I went on one of her hiking/yoga retreats up in Toad River. It was an absolute blast!! She is inspiring and super knowledgeable about all aspects of the wilderness. If you’re looking to reconnect with yourself in a beautiful spot than her Toad River backpacking/hiking adventures are for you.” Jocelyn McDonald Northern Rockies Fitness 250-263-7302 northernrockiesfitness@gmail.com
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