Treatments & Thermal Rooms 2018 - Bluestone
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Treatments & Thermal Rooms 2018
Contents About Our Spa
Pembrokeshire is famous for many things including
About the Well Spa Retreat 3
the Bluestones of the Preseli Hills. The Bluestones
About ESPA & Elements Shop 4-5 are said to mark the site of clean water springs and
they are long associated with health and wellbeing.
How to Spa well, at The Well Spa 6-7 Our retreat here at Bluestone takes its name from
our very own Holy Well and fresh water spring.
Thermal Rooms 8-15 It is situated in the village next to the ruined Newton
North Church of St John the Baptist, which would
Beauty Treatments 16-23 have originally been an ancient pagan site.
At the Well Spa Retreat we believe in the naturally
Men’s Treatments 24-25 therapeutic quality of water, minerals and herbs
to cleanse, heal and relax the mind, body and soul
Teen Treatments 26-29
using only the best products.
Additional Information 30-31
Welcome to our retreat...
2 3
At the Well Spa we are delighted to be working with
ESPA to offer remarkable treatments that are
at the Well Spa Retreat
tailored to your specific requirements for instant,
lasting results.
ESPA, a British company, was born from a
deep-rooted belief that in order to progress with During your visit to the Well Spa be sure to visit
pace, you need to stop, recharge and reconsider. Elements, our Spa gift shop. Here you will find a
Using the finest natural ingredients of Plant, Marine wide range of ESPA products, CND nail products,
and Aromatherapy actives, ESPA treatments as well as Mii cosmetics, luxurious Celtic seaweed
are efficacious. products, Neal’s Yard and Bomb cosmetics. We also
sell a range of local treats and jewellery. If you are
A personalised sensory test using pure essential oils
is carried out at the start of your treatment, ensuring looking for the perfect present why not purchase a
that the treatment is tailored to meet your Well Spa voucher, which can be redeemed against
specific requirements. treatments and in our gift shop.
4 5
How to Spa Well
If going to the spa for the first time makes you nervous
then you’re not alone. Let us take you through our spa
etiquette so that you can be confident on arrival and
ready to relax.
Our facilities open at 9am and we ask that you arrive
15 minutes before your treatment time with your
swimwear and a pound coin for a locker. You will then
check in for your treatment with our receptionists
and be accompanied to the Cwtch Lounge where you
will complete a quick lifestyle questionnaire. You’ll be
shown to the changing area and receive your fluffy
robe and towels. Here you can change into your
swimwear. You can then explore the Thermal Suites
upstairs at your leisure.
Our Spa is a retreat from the outside world and a place
to relax and rebalance. We ask that our visitors show
consideration to other Spa users during their visit by
keeping noise levels down.
6 7
Thermal Rooms “Take care of your body, it’s the only
place you have to live in.”
Jim Rohn
EXPERIENCE SHOWERS ICE POD SEA SALT CAVE SANCTUARY
A good starting point for your To get the full benefit of our The natural salts are full of This candlelit area is the ideal
thermal spa experience is the thermal suite you should vitamins and minerals to aid with place to wind down and clear
experience showers. These are a incorporate the ice pod healing; they cleanse deeply and your mind to induce a deep state
series of 3 showers, which allow in-between the heat rooms. of relaxation before your return
help prepare your body for our
you to control the temperature to the resort.
thermal experience.
and pressure of the water. • The ice tones, refreshes and
stimulates the body.
• It is brilliant for those • Our quiet room is the perfect
• Natural rainfall shower for • Reduces cellulite and muscle
with asthma, dry skin and ending to your Well Spa
relaxation. fatigue.
• Rub the ice onto your body in respiratory problems. journey, or for those that want
• Multi jet shower to target the
whole body. a circular motion to increase • Helps to improve your blood to escape the world for a short
• Try a cooling shower circulation, firm the skin, circulation and lower blood time and enjoy pure relaxation.
in-between the heated rooms tighten pores and exfoliate the pressure.
to tighten pores and wash skin to encourage cell renewal.
away any toxins.
8 9
Hydrotherapy Pool
Our Hydrotherapy pool is different from a regular
pool as it is heated to body temperature, this
provides a relaxing environment and invaluable
help for joint and muscular tensions. The water
allows your muscles to relax, whilst supporting
your body weight, helping you to move at ease.
The overhead and underwater jets can assist
with tension in your upper back, shoulders, neck
and lower back; helping with headaches, sleep
disorders and nerve pain.
Relax...
10 11
Steam... Sauna...
Steam rooms are the first step towards a natural detoxifying journey. The intense heat of a sauna increases blood flow and induces
They open up pores to release trapped toxins and let the botanical perspiration to flush toxins from the body. Saunas help create a
elements be absorbed into the skin, comforting the mind, hydrating stronger immune system by increasing the production of white blood
the skin and promoting a natural healthy glow. The steam room is cells which help fight infection.
especially beneficial for helping arthritis, acne, asthma and
muscle aches. Celtic Sauna
This is the highest heat intensity room within the spa, which is self
Marine Steam Room regulated with Pembrokeshire bracken scent and a moist heat.
The marine extracts in the steam will invigorate your senses, helping The essence within the room is rich in Vitamin A and contains anti
to cleanse and detoxify the mind, body and soul. inflammatory properties and Omega 3.
Herbal Steam Room Brick Sauna
The Herbal Steam room is a calming room perfect for those with The Brick Sauna provides a dry heat which self regulates for warming
sinusitis and respiratory issues. The herbal medley will help clear relaxation. It is beneficial for those wanting to relieve muscular aches,
airways and relieve congestion, helping you to breathe with ease. pains and tension.
“Retire to the center of your being,
which is calmness”
Paramhansa Yogananda
12 13
Spa Trails ‘What’s good for the body,
is good for the soul.’
Suggested journeys to guide you through your thermal experience.
RELIEVE TENSION RELAXATION DE-STRESS/ DETOX FOR FIRST TIMERS
Sea Salt Cave Sanctuary Sea Salt Cave Sea Salt Cave
Brick Sauna Sea Salt Cave Herbal Steam Room Marine Steam Room
Ice Pod Brick Sauna Ice Pod Herbal Steam Room
Celtic Sauna Marine Steam Room Celtic Sauna Ice Pod
Marine Steam Room Herbal Steam Room Experience Showers Brick Sauna
Experience Showers Hydrotherapy Pool Hydrotherapy Pool Ice Pod
Hydrotherapy Pool Sanctuary Ice Pod Celtic Sauna
Sanctuary Brick Sauna Experience Showers
Marine Steam Room Hydrotherapy Pool
Sanctuary Sanctuary
14 15
25 minute Treatments
HYDRATED HANDS 25 MINUTES
Hand exfoliation, massage to the hands and file to nails
SOLE SISTERS 25 MINUTES
Foot soak exfoliation and massage to the feet
Or choose two of the following 25 minute treatments to make your own
50 minute treatment or add them on to any 50 minute treatment.
OPEN YOUR EYES 25 MINUTES
25 minute treatment do not include use of the Celtic Thermal rooms. Lift and firm eye treatment
Bookable at the Well Spa Resort only, subject to availability.
THE TENSION RELIEVER 25 MINUTES
Back, neck and shoulder massage
BODY POLISH 25 MINUTES
Full body exfoliation
TASTER FACIAL 25 MINUTES
Facial cleanse, tone, exfoliation, mask and scalp massage
DRIFT AWAY 25 MINUTES
Face and head massage
A DRINK FOR YOUR HAIR 25 MINUTES
Deeply conditioning treat for hair and scalp with massage
LEG REVIVER 25 MINUTES
Leg and foot massage
MINI MANICURE OR MINI PEDICURE 25 MINUTES
Cuticle care, file and nail polish
PRESELI PIXIE 25 MINUTES
Shape and polish for toenails and hair braid
16 17
Seaweed Bath
includes one hour use of thermal rooms
Unwind in a hot bath infused with sea salts containing over 85 natural
minerals and pure seaweed, hand harvested from the Hebridean coast.
It is naturally healing and deeply moisturising, rich in anti-ageing and
anti-cellulite properties.
18 19WELLNESS MASSAGE FEED THE FACE FACIAL
Massage to two areas of tension Cleanse – Skin Analysis – Exfoliation
identified in consultation. – Massage – Mask – Moisturise.
HOLISTIC STONES CELTIC COMBO
Massage to two areas of tension Back massage and taster facial.
identified in consultation.
Using holistic stones. LEGS, BUMS AND TUMS
Cellulite treatment for lower body.
BAMBOO MASSAGE
Massage to two areas of tension CND SHELLAC GEL MANICURE
identified in consultation. OR PEDICURE
Using bamboo. Cuticle care and shellac application.
50 minute BEAUTIFUL BEGINNINGS
PRE/POST-NATAL
Pre/Post pregnancy massage.
DELUXE MANICURE OR
PEDICURE
Foot Soak – File - Cuticle Work –
Exfoliation – Massage –
Treatments BLUESTONE’S REFLEXOLOGY
By applying pressure to points on
your feet and hands, you can treat
Application of colour using our
CND range.
and heal problems elsewhere in the SEASIDE FACIAL
Include complimentary use of our body. Cleanse – Skin Analysis –
Thermal Rooms Exfoliation – Massage – Mask –
BLUESTONES FIRE AND Moisturise.
ICE MASSAGE
Back massage using holistic stone DETOXIFYING SEAWEED
therapy finished with ice BODY WRAP
rose quartz crystal facial. A detoxing sea salt oil body scrub
and body wrap.
20 2180 minute Treatments 110 minute Treatments
Include complimentary use of our Thermal Rooms Include complimentary use of our Thermal Rooms
MINDFULNESS MASSAGE 80 MINUTES MERMAID MOMENT 110 MINUTES
Intensely calming and clarifying to mind and body, you’ll Salt and oil full body scrub, seaweed bath, back, neck
be guided through breathing and colour visualisation and shoulder massage and express facial.
techniques. Helps to reduce stress and unwind a busy mind.
Ideal for anyone with sleep issues.
THE BODY RITUAL 110 MINUTES
ESCAPE 80 MINUTES Full body exfoliation, body wrap, scalp massage
Back, neck and shoulder massage and 50 minute and body massage.
personalised facial.
BLUESTONE BLISS 110 MINUTES
SANDY SWS 80 MINUTES Full body exfoliation and full body massage including
Back exfoliation using salt and oil, back, neck shoulder a face and head massage.
massage and express seaside facial
Did you know Sws is Welsh for kiss?
MUSCLE MELT 80 MINUTES
Full body, deep tissue massage.
22 23For Men
Include complimentary use of our Thermal Rooms
on all 50 minute treatments
FUEL FOR THE FACE 25 MINUTES
Face cleanse, tone, exfoliate, mask and scalp massage.
GENTLEMAN’S TONIC 50 MINUTES
Leg, foot and back exfoliation and massage.
SUPERMAN’S MASSAGE 50 MINUTES
Hand, arm, leg and foot massage.
IRON MAN MASSAGE 50 MINUTES
Massage to two chosen areas.
TOUGH AS MUD 50 MINUTES
Back cleanse, tone, exfoliation, mud mask and massage.
MEN’S RECHARGER 50 MINUTES
Face cleanse, tone, exfoliation, followed by a face,
head and scalp massage.
24 25Teen Treatments
25 minutes or choose two of the following 25 minute treatments to
make your own 50 minute treatment.
MINI ME FACIAL 25 MINUTES
Face cleanse, tone, exfoliate, mask and scalp massage.
LITTLE SWEET BACK MASSAGE 25 MINUTES
Back, neck and shoulder massage.
FRESH MINT & ALOE VERA FULL BODY SCRUB 25 MINUTES
Light body exfoliation and moisturise.
MINI FILE & POLISH 25 MINUTES
Cuticle care, file and application of colour to the
nails of either hands or toes.
MAKE UP LESSONS 25 MINUTES
Using our mineral products, have a professional lesson
on applying your make up.
PRESELI PIXIE 25 MINUTES
File and Polish for toenails and hair braid application.
T&C – From ages 12-16. Does not include thermal entry for under 14’s,
all teen treatments must be counter signed by a consenting adult.
26 27Teen Treatments 50 minute treatments
FRESH SKIN FACIAL 50 MINUTES
Cleanse – Skin Analysis –Exfoliation –Massage – Mask – Moisturise
TOTALLY SWEET 50 MINUTES
Relaxing full body massage with light drainage
and stretching.
FABULOUS FINGERS MANICURE/PEDICURE 50 MINUTES
File - Cuticle work – exfoliation – Massage -
Application of colour using out CND range.
PRECIOUS MOMENTS 50 MINUTES
Mother and daughter treatment, mini facial
followed by a file and polish.
T&C – From ages 12-16. Does not include thermal entry for under 14’s,
all teen treatments must be counter signed by a consenting adult.
28 29Information
ARRIVAL TIME / ATTIRE
We recommend you arrive 15 minutes in advance of your treatment,
to allow sufficient time to complete a Spa Consultation Form. Please be
advised that late arrivals will result in a reduction of treatment time. All
Did you know that every year in Wales we throw away 4 million tonnes of you need to bring with you is your swimwear, and a £1 coin, we will
rubbish? That’s enough to fill the Millennium Stadium every 20 days! provide a towel and robe during your visit.
At Bluestone we are environmentally friendly. To help us to meet our CANCELLATION POLICY
environmental goals - and to cut down on the amount of slippers that A 100% charge will be incurred for any treatment not cancelled at least
were ending up in the bin - we have decided to become a barefoot spa! 48 hours prior to your scheduled time.
However, if you would like to wear your own footwear around the spa, GROUPS
then you are more than welcome to. Flip flops will also be available to If you are booking the spa as part of a larger party please advise
purchase from reception for just £2 and you can take them home with reservations. They will be able to offer more co-ordinated timings of
you too! treatments, meals etc. to enhance your experience.
GIFT VOUCHERS
An ideal gift for someone special. Please contact the Spa team for details.
30 31#bluestonewales www.bluestonewales.com
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