WINTER 2021 PROGRAM GUIDE - Entry by Reservation Only (NJ EO#181) Please visit www.TheAquaticsCEnter.com to make a reservation or to sign up for ...
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WINTER 2021 PROGRAM GUIDE Entry by Reservation Only (NJ EO#181) Please visit www.TheAquaticsCEnter.com to make a reservation or to sign up for membership.
FACILITY INFORMATION
INCLEMENT WEATHER POLICY PAYMENT METHODS
The pools will be closed in the event of thunder and/or Personal check, money order, credit card, or cash. Credit
lightning for 30 minutes from the last thunder or lightning card payments are accepted online or at the Aquatics &
detection by our staff. For more information regarding Fitness Center. We accept MasterCard, Visa, Discover,
this policy, please visit the Welcome Center. and American Express. Payment plans are made at the
discretion of the ESCNJ Management. Charges will appear
CREDITS & REFUNDS as “ESCNJ Aquatics & Fitness Center.” Returned checks,
Credits will be issued after classes start only when a EFTs, credit, and debit cards will incur a $25 return fee.
serious illness is certified by a doctor and a note is
provided prior to the end of the session. Our policy is to CLASS CANCELLATION POLICY
issue system credits which are valid for one year from Classes that are cancelled due to inclement weather
date of issue. The ESCNJ reserves the right to cancel (swim lessons and SNAP) will be posted on our website
programs. Credits or refunds will be given toward a (www.TheAquaticsCenter.com). Please check the website
future program. Please allow 2 weeks for credits or for updates.
refunds to be processed.
EMPHASIS ON SAFETY
MEMBERSHIP CANCELLATION/HOLD POLICY The ESCNJ is fully insured under a general liability policy.
Requests for cancellations or membership holds must be Should an accident occur, it is the family’s health
made online. Members are required to give a 30 day insurance that provides primary coverage for the
notice from their next draft date in order to properly participant. All incidents/accidents must be reported
cancel or hold their membership as is outlined in the immediately. In order to protect the safety and well being
membership agreement. Outstanding balances must be of our members and participants, children are not to be
paid prior to the cancellation or hold of a membership. left alone in the facility at any time. All children 13 and
under must be monitored by a responsible adult over the
CHILD WATCH age of 18. Program participants may be left
Adults with current memberships or paid guest passes unaccompanied during their scheduled class but a
may use our Child Watch services. Parents MUST remain responsible adult must be present in the building.
in the building while their child is in Child Watch. All
children must be signed in and out of Child Watch. Due to HOURS OF OPERATION
COVID-19 restrictions, Child Watch is not available at this Mondays 7-9am & 3-9pm
time. Please check back for updates. Tuesdays 7-9am & 3-9pm
Wednesdays 7-9am & 3-9pm
CONTACT INFORMATION Thursdays 7-9am & 3-9pm
Katelyn Dauphinee, Site Director Fridays 7-9am & 3-9pm
E: Kdauphinee@escnj.us Saturdays 8am-7pm
P: 732.317.0333 x7786 Sundays 12pm-7pm
The ESCNJ reserves the right to cancel and/or modify any Both pools will close 30 minutes prior to closing.
policy, fee, class, schedule, and/or regulation without Fitness Center and Gym will close 15 minutes prior to
notice. closing.
MEMBERSHIP RATES
MEMBERSHIP TYPE MONTHLY RATE
YOUTH (Ages 13-18) $16 per month
ADULT (Ages 19-61) $40 per month $30 Joiner’s
SINGLE PARENT FAMILY $47 per month Fee per
FAMILY $56 per month Membership
SENIOR ADULT (Ages 62+) $20 per month Unit
SENIOR COUPLE $30 per month
WE WELCOME
OUR LOCAL
HIGH SCHOOL
SWIM TEAMS
FOR THE
2021 SEASON!
LAP POOL CLOSED
February 1st – March 26th
Monday – Friday 3-6:30pm
WINTER & SPRING 2021
LIFEGUARD CERTIFICATION TRAININGS
The ESCNJ Aquatics & Fitness Center has partnered with Elite Tactical Academy to offer
American Red Cross Blended Learning Lifeguarding Courses and Blended Learning
Lifeguarding Recertification Courses more frequently!
Lifeguard Course Dates
January 29th – 31st
February 26th – 28th
March 26th – 28th
April 23rd – 25th
Lifeguard Recertification Course Dates
January 30th
February 27th
March 27th
April 24th
For pricing information and to register for classes, please visit:
https://elitetacticalacademy.com/
BIRTHDAY PARTIES
SPLASH PARTY SPORTS PARTY
This is our most popular party option. A In cooperation with our sports staff, our
splash party is a great way to have fun in birthday party hosts will prepare an
our pool and includes and hour and energetic and exciting program that will
fifteen minutes to swim, fifteen minutes make your child’s birthday party a
of changing time and one hour in the wonderful experience. You child can
party room. Pool time is monitored at all choose which type of sport or strategic
times by certified lifeguards. We provide game he/she would like to play during
balls for basketball and lifejackets for his/her own party, a rare option for
those who need assistance. All parties away from home. The Sports
swimmers must complete an Aquatics party includes an hour and a half of
Waiver. planned activities and one hour in the
party room. We provide all the
ARTS & CRAFTS PARTY equipment. All participants must wear
Our party hosts will create a fun filled, sneakers.
imaginative, and creative experience for
your child on his/her birthday. We offer a PRICING
creative craft option, or you can work MEMBERS $300
with our Party Coordinator to create your NON MEMBERS $350
own. The Arts & Crafts party includes an
hour and a half of craft time and one $100 deposit is due at time of
hour in the party room. These parties reservation.
must be booked at least three (3) weeks
ahead in order to ensure arrival of craft *COVID-19 restrictions included limited
supplies. children, adults, and party times,
WHAT’S INCLUDED PARTY TIMES PLEASE NOTE
10 Children* Friday 6-8:30pm* Upgrades are available
Party Host Saturday 12-2:30pm* for an additional charge.
Invitations Saturday 4-6:30pm* Outside food is allowed,
Balloons Sunday 12-2:30pm* however we do not
Juice/Water Sunday 4-6:30pm* have the means to cook
2 Pizza Pies or reheat food. Sternos
Ice Cream Cake are not permitted.
Plates & Utensils
Table Cloths
For more information – BirthdayParty@escnj.us
To Book a Party – www.TheAquaticsCenter.com/Birthday-Parties
To request private lessons, visit www.TheAquaticsCenter.com/Aquatics It may take up to two weeks for a response.
GROUP FITNESS
NEW! SMALL GROUP TRAINING NEW! CX WORX
Small Group Training is all about technique, fundamentals and CX Worx is a 30-minute core-training workout that uses your
form. In this class, you will establish a foundation of strength, body weight, resistance tubing and weights to tighten and tone
general conditioning, and balance. As you progress from week your midsection. Exercises are designed to improve your
to week, our personal trainer will introduce new exercises and functional strength for better mobility and injury prevention.
increase the intensity of the workouts to challenge you. THURSDAYS 7:00PM
MONDAYS 7:00PM
WEDNESDAYS 6:45PM NEW! BODY ATTACK
Body Attack is a high-energy fitness class with moves that cater
for total beginners to total addicts. We combine athletic
BODY PUMP movements like running, lunging and jumping with strength
Pump is one of the world’s fastest ways to get in shape as it exercises such as push-ups and squats.
challenges all of your major muscle groups while you squat, THURSDAYS 6:00PM
press, lift, and curl. Resistance workout training focuses on
low weight loads and high repetition movements. You’ll burn
fat, gain strength, and quickly produce lean body muscle. NEW! CYCLE & ABS
NEW! TUESDAYS 6:00PM Class will start with 40 minutes of a standard spin/cycle class
NEW! SATURDAYS 9:00AM and finish with 20 minutes of an abs class with exercises that
are specifically designed to target your core (abs, lower back,
hips, & buttocks).
BODY FLOW WEDNESDAYS 5:30PM
This combination of Yoga, Tai Chi, and Pilates builds flexibility
and leaves you feeling centered and calm. Controlled
breathing, concentration, and a carefully structured series of NEW! CYCLE & TONE
stretches, moves, and poses to music creates a holistic Class will start with 40 minutes of a standard spin/cycle class
workout. and finish with 20 minutes of a Tabata class. Tabata is a HIIT
NEW! TUESDAYS 7:00PM (high-intensity interval training) style approach to
NEW! THURSDAYS 7:45PM cardiovascular exercise strategy alternating short periods of
intense anaerobic exercise with less intense recovery periods.
MONDAYS 6:00PM
SH’BAM
Featuring simple dance moves, this is the perfect way to shape
SILVER SNEAKERS CLASSIC
up and let out your inner star to chart topping popular hits and Have fun through a variety of exercises designed to increase
dance music while burning calories, toning, shaping, muscle strength and range of movement using hand held
developing self expression, and improving coordination. weights, elastic tubing, and a chair for seated/standing support.
NEW! TUESDAYS 8:00PM
MONDAYS 8:00AM
WEDNESDAYS 8:00AM
THURSDAYS 3:15PM
ZUMBA
The Zumba program fuses hypnotic Latin rhythms and easy to
follow moves to create a one of a kind fitness class that will SILVER SNEAKERS STRETCH
blow you away. Zumba fanatics achieve long-term benefits A gentle class focused on stretching and breathing while using a
while experiencing and absolute blast in one exciting hour of chair, if needed, for seated or standing support. This class is
calorie burning, body energizing, awe inspiring movements appropriate for all fitness levels.
meant to engage and captivate for life! TUESDAYS 8:00AM
NEW! MONDAYS 7:30PM THURSDAYS 8:00AM
NEW! SATURDAYS 10:15AM
SILVER SNEAKERS MOVE
YOGA
A higher intensity workout class that improves cardio
An intense workout incorporating positions that lift and hold
endurance and burns calories. Move is all about breaking a
your entire body’s weight while helping to clear your mind and
sweat and having fun by starting with simple dance moves
leaving you with a sense of accomplishment and empowerment.
then building into more complex sequences, bringing you a
NEW! WEDNESDAYS 7:30PM
great cardio workout.
FRIDAYS 8:00AM
ALL GROUP FITNESS CLASSES ARE FREE WITH ANY MEMBERSHIP
ADAPTIVE PROGRAMS
SUNDAY SWIM CLUB SNAP
Individuals with special needs and their Special Needs Aquatic Play – children with
families (up to four individuals) can enjoy a day special needs and their families (up to four
at the ESCNJ Aquatics & Fitness Center at a individuals) are invited to play and socialize in
discounted price – $15 for the family, saving an informal and fun filled environment. This
approximately $35 on a family of four! program is free to families with special needs
SUNDAYS 12-6PM but registration is required. A parent and/or
another responsible adult is required to
ADAPTIVE SWIM LESSONS accompany children in the pool. The majority
A parent must accompany swimmer with of swimmers choose to utilize the Activity Pool
disabilities in the water during the first lesson. but if a swimmer is able to pass the ESCNJ
The instructor will determine whether the Aquatics & Fitness Center swim test, he/she is
parent must continue to accompany the able to utilize the Lap Pool with supervision.
swimmer in the water for the remainder of the FRIDAYS 3-5PM or 5-7PM
classes. A diagnosis report may be required.
Lessons are scheduled around the availability SPECIAL OLYMPICS
of the instructor and your personal schedule. For information regarding the Special Olympics
To schedule, please complete an interest form Swim Team (Jersey Waves) or the Young
at the Welcome Center, and we will reach out Athletes Program, please contact the Head
via the email address on your account to Coach, Evelyn Delgado, directly via email at:
schedule the first class, as availability is limited. jerseywavesarea5@yahoo.com.
PERSONAL TRAINING Members receive a
complimentary
CONDITIONING OPTIONS Fitness Center Orientation
just for signing up!
General Fitness
Total Body Conditioning
Student Athlete
Semi-Private/Small Group
PACKAGE OPTIONS
• 30 Minutes • 4 Sessions
• 45 Minutes • 6 Sessions
• 60 Minutes • 10 Sessions
Pricing depends on the duration and number
of sessions you sign up for. Please contact the
Welcome Center for more information.
MORE INFORMATION
Complete an interest form at the Welcome
Center and our Health and Wellness
Coordinator will reach out to get you started!IMPORTANT DATES JANUARY 10th POAC Pool Party 10am-12pm 24th POAC Pool Party 10am-12pm 29th Elite Tactical Academy Lifeguarding Course 30th Elite Tactical Academy Lifeguarding Recert Course 30th American Red Cross Blood Drive 10am-3pm FEBRUARY 1st High School Swim Team Practices Begin* 7th POAC Pool Party 10am-12pm 14th Happy Valentine’s Day! 16th High School Swim Meets Begin* 26th Elite Tactical Academy Lifeguard Class 28th Elite Tactical Academy Lifeguard Recert Class 28th POAC Pool Party 10am-12pm MARCH 14th POAC Pool Party 10am-12pm 21st American Red Cross Blood Drive 10am-3pm 26th High School Swim Teams Last Day 26th Elite Tactical Academy Lifeguard Class 27th Elite Tactical Academy Lifeguard Recert Class 28th POAC Pool Party 10am-12pm *We will announce the pool schedule for the high school swim season as soon as it becomes available.
THE AQUATICS & FITNESS CENTER
EDUCATIONAL SERVICES COMMISSION OF NEW JERSEY
333 CHEESEQUAKE ROAD, PARLIN NJ 08859
WWW.THEAQUATICSCENTER.COM
732 317 0333You can also read
