Winter Gardens Blackpool 2020 - Chrysalis Promotions
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Winter Gardens
Blackpool
2020
THE
#IFS2020
AT I O N A L
INTER N
FIT N E S S
O W C A S E
H
THE TIMETABLE
S With over 240 sessions to choose from there
is something to suit everyone’s needs. We
suggest you study the programme on the
2020
centre pages very carefully (which is colour
coded to help plan your weekend) and choose
3 sessions for each hour that you wish to take
part. Then carefully read and complete the
enclosed session selection sheet and return it
THE EVENT to us by Sunday 8th March.
The 2020 International Fitness Showcase
is the ultimate ftness experience for fitness THE ORGANISERS
instructors and enthusiasts. Experience
three amazing days of dance, aerobics, step, The International Fitness Showcase is
combat, conditioning, lectures, workshops and organised and run by Chrysalis Promotions
mind/body sessions that will enthuse, motivate Limited. The men behind this organisation are
and excite you for the next 12 months until the two active fitness presenters in their own right:
International Fitness Showcase 2021! Ceri Hannan and Steve Watson. Between them
they have over 60 years’ experience in the
Health and Fitness industry (yes they really are
THE PRESENTERS that old!). Under the Chrysalis umbrella they
have pulled together their skills and talents to
Yet again the presenters showcased this year organise one of the most exciting and proactive
are among the best in the world and have Health and Fitness events in the Fitness
travelled from countries across the globe. calendar: The International Fitness Showcase!
They have been handpicked to provide you
with the most amazing mix of styles, formats
and personalities. Home grown talent is also TRADE SHOW
comprehensively represented with top UK
presenters plus companies such as Athleticum, Situated in the Floral Hall area of the Winter
((BOUNCE)), Bounce DanceFit, Breakletics, Gardens will be the Trade Show, so come
Broadway Boogie, BTN Academy, Clubbercise, prepared with your credit cards and your
Fit4Tap, Fitness Flow Pilates, Groove-It Fit, shopping shoes on. A multitude of companies
HIITSTEP, On Broadway Dance Fitness, will be exhibiting to provide you with retail
Pound Fitness, Richard Callendar, Soulsa, The therapy which includes clothing, music,
Jungle Body, Trained Academy, Twerkfit, Xpert education, workshops and tours, equipment,
Fitness and Zumba. training courses, nutrition and much more.
To support and nurture new talent in the
THE INTERNATIONAL FITNESS SHOWCASE 2020
industry we also have a stream of new to IFS EVENING ENTERTAINMENT
presenters who will be showcasing their talents
throughout the weekend. As ever the evening entertainment is as
exciting as the day time activities. Friday
evening is your chance to experience the
THE VENUE Friday Night Social! An action packed Fitness
party including Live DJ, short sharp classes
The Winter Gardens provides the perfect taught by your favourite fitness brands &
setting for an event of this stature. In the late presenters, Bar open with food & drinks
nineteenth century the prospering seaside available to purchase, entertainment and much
town of Blackpool set about the building of a more! Check out page 13 for more details. This
huge, grand and visionary complex across four is the perfect kick start to your weekend!
and a half acres of its most valuable estate.
Unique to Blackpool and recently restored to its On Saturday we have the 16th Chrysalis
historic grandeur and pristine glory the Winter Promotions Gala Dinner & Awards set in the
Gardens is one of the most amazing buildings wonderful Spanish Hall. This will be your
in the world. It’s a spectacular meeting place in chance to unwind after the day’s activities with
a perfect location with the means to cater for a 3 course meal, interactive entertainment
more than 10,000 people! and an awards ceremony to recognise the
talent and pioneers in our industry. For further
Blackpool is also crammed with hotels and information go to page 13 and to book tickets
guest houses which makes booking your stay visit www.chrysalispromotions.com.
easy. To secure your accommodation simply
call Blackpool Direct Booking Service on 01253 The Gala Dinner is followed by the Pure
478216 quoting event reference IFS2020 or Energy IFS Party which is FREE to all
book online at: bit.ly/ifs2020-bdbs delegates! This kicks off at 9pm with pre party
drinks in the Showcase Arena followed by the
main event from 10.00pm.
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PRESENTERS
#IFS2020
ANASTASIA JO SAVA CHERRY
ALEXANDRIDI ALI (PARRY) ASSENOV BAKER
from Greece from the UK from Bulgaria from the UK
FOREVER YOUNG SATURDAY 08:00 AINT NO PARTY LIKE AN OLD SKOOL PARTY SOUL JAZZ FRIDAY 10:30 LOOP DE LOOP SUNDAY 11:30
Mobility, reflexes, coordination and memory training. An FRIDAY 15:45 A fantastic dance class with soulful exquisite choreography. This Top to toe conditioning with the giant resistance band, pilates
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interesting concept which will push your body-age back 20 years! Get the Friday Feeling, let me here u say ‘hey’ say ‘ho!’ Join Jo class will guide your body in seemingly slow motion through a principles applied to every exercise and moves that can be
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Instead of investing in expensive creams, invest in your body and for this old Skool Dance Party with the best music and the coolest whole range of emotions. Fun & joy guaranteed! Don’t miss it! suitable for all types of conditioning classes or for your own
your brain. Tricky exercises working with the vestibular system dance moves. personal exercise at home or on holiday. A great bit of fun with
and reflexes will change your view! Decide where you want to be cheap and effective equipment.
when you are older, on a beach or in a hospital. FREESTYLE FOREVER SATURDAY 09:00 with Steve Watson PILATES FLOW STRENGTH FRIDAY 14:15
The Freestyle King and Queen are back together, and have Join in this dance based pilates session with Sava. Full of flow MIND YOUR PILATES SUNDAY 13:00
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STEP BAT SATURDAY 15:45 they got a treat for you?! Join Jo and Steve for this fun and fast variations and graceful techniques. Try this different and new approach to Pilates that is beneficial for
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Creativity has no limits! Join in this new style of step freestyle dance Hi Lo extravaganza. Buckle up you are in for the the mind and the body. A great session for tired bodies and busy
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choreography with an amazing final show. Will you wear your ride of your lives. minds that find it hard to switch off. If you don’t like relaxation
cape? classes but need to relax this is the class for you. For all Pilates
FOR THE LOVE OF LYRICAL SUNDAY 13:00 LAS VEGAS SHOWGIRLS FRIDAY 17:15 teachers this may add a new string to your pilates bow.
We share a true love and passion for Lyrical Dance at IFS and Ladies and Gentlemen, join Sava in this graceful dance
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BLONDE FUNK JAZZ SUNDAY 08:30 it’s a pleasure and honour to be delivering another Lyrical dance extravaganza! Bring out your inner showgirl… The stage is THE FINAL COUNTDOWN SUNDAY 14:30
This dance session is inspired by the amazing Lizzo and Lady session to finish off an incredible event. Not to be missed. waiting for you!
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Join Cherry in the count down to the end of the convention, this
Gaga! Come and feel free! Enjoy the rhythm and emotions! last class will refresh and re-energise your body after a long
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weekend to face the week ahead. Fascial and static stretches in
POSE SATURDAY 12:00 standing and mat based gives your ideas variations for stretches
THE CATEGORY IS… RUNWAY! Come and join this eleganza & in class and for you! Say thank you to your body and goodbye to
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STEP IFS 2020 SUNDAY 11:30 extravaganza session inspired by the fabulous TV series Pose! IFS till next year.
Join Anastasia for a STEPtacular journey! Move around the step Bring your heels & your attitude! Live… Work… POSE!
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in style and leave the session feeling on top!
LYDIA MORIS KEITH ELISABETH
CAMPBELL CARDONE COLEMAN DALSGAARD
from the UK from Germany from Ireland from Denmark
SPIKY BALLS, BANDS & BREATHING FRIDAY 10:30 MO’S HIP HOP FRIDAY 08:00 STEP FRESH FRIDAY 08:00 BALLROOM FITNESS™ SATURDAY 12:00
A Trigger Point Pilates session that will enhances moves for your Change your movements into a totally different dimension. Feel Keith creates all his choreographies using easy to follow logical The popular fitness concept where you will feel like a “Strictly
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core, pelvic floor to hips, knees and spine alignment. Using the the rhythm of HIP HOP, Soul and R’n’B and let your body flow. progressions and he will have you dancing some super cool Come Dancing” superstar. And in the house of Ballroom – The
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Spiky balls and various bands. Ideal for all even those who are Expression and passion are the essence of the choreography. choreographies. If you love freestyle step and dance, it’s a must Winter Gardens! Ballroom Fitness will teach you to Jive, Waltz,
post rehab with knees, hips or back issues. This session will Let`s dance! that you check out this session. Tango, Samba and more whilst having a fun effective workout.
THE INTERNATIONAL FITNESS SHOWCASE 2020
address chronic tight fascia and pelvic stability, freeing your body
to move with ease. CONTEMPORARY FOR 2 SATURDAY 15:45 with Ivan Keim AERO FOR ALL FRIDAY 12:00 ROCK’N’ROBICS SATURDAY 17:15
Join Ivan and Moris in this contemporary class for everyone! Aero for all is inclusive to everybody, less jumps less turns but a Swing, rock´n roll and lots of fun to good old swing-music. Rock
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TPP BARRE & BALLS FRIDAY 14:15 with Ali Green Creative choreography and enchanting music. Discover and whole lot of fun, Keith creates all his choreographies using easy Around the Clock, In the Mood, and more wonderful tunes that
Experience a different Barre class combined with Trigger Point explore dancing through different cadences. Moris and Ivan to follow logical progression with fun easy steps that will have you will take you back to the dancefloor in the 60´s and get you
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Pilates fascia bodywork. To open the hips, release the spine, together will create a truly magical and unforgettable experience. dancing some really cool stress free choreographies. rocking and rolling.
open the chest and ease the neck. As you strengthen, lengthen
and align your body in this flowing class of grace and strength. STREET JAZZ SUNDAY 10:00 ULTIMATE BODYWEIGHT WORKOUT FRIDAY 17:15 LATIN JAM SUNDAY 10:00
A Jazz session with a strong influence from Street Dance, Hip An equipment free, high energy, total body workout utilizing Cha Cha Cha, Merengue, Samba, Salsa and Rumba. Elisabeth’s
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TPP BODY RESTORE THE SPIKY BALL WAY
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Hop, & Modern Dance. The movements are soft and flowing, but 1082 nothing but your own bodyweight designed to maximise the Latin Jam is a nice mix of different Latin dance styles presented
SATURDAY 08:00 at the same time dynamic and linear. The most important aim is potential of your own body. Participants will learn how to create in a cardio workout class. Get ready to move those hips and feel
Fascia, the connective tissue web that runs throughout your to learn to use the body to express emotions based on the rhythm workouts that are fun and effective without the use of a fitness the Latin music and vibe.
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body loves massage. In this session discover Self Myofascia of the music. facility or equipment. This is a super fun, challenging workout for
techniques to target trigger points in the body. That will leave you all you guys who like to step outside your comfort zone.
with a feeling of all-round wellness and calm as you restore the
body the TPP way. STEP INFERNO SATURDAY 17:15
A high paced, highly choreographed step dance session for all
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you freestyle step lovers who love to be challenged. Keith creates
all his choreography using easy to follow logical progressions,
playing with your mind and feet from start to finish.
STEP TOGETHER SUNDAY 13:00
A session for all you freestyle step lovers that love to be
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challenged. Keith increases the challenge in this session by
adding a extra step at the end of each row. Transition from each
other’s platforms and be challenged from start to finish!
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Dance Aerobics Combat / Circuits Conditioning Dance Spinning Mind/Body Pilates Education Step Dance Aerobics Combat / Circuits Conditioning Dance Spinning Mind/Body Pilates Education Step
PRESENTERS
#IFS2020
New
to IFS
CHRISTOS ALI CERI STUART
GABRIEL GREEN HANNAN HARROP
from Cyprus from the UK from the UK from the UK
DANCE MANIA FRIDAY 08:00 TPP BARRE & BALLS FRIDAY 14:15 with Lydia Campbell IN’10’CITY FRIDAY 15:45 MARY POPPINS RETURNS FRIDAY 09:00
Old School Music and New Style Dance Aerobics! Bring your Experience a different Barre class combined with Trigger Point Take part in one of the 10 Signature Workouts that Ceri has Stuart makes his return to IFS with another of his musical
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positive energy and get ready for a new and unique experience. Pilates fascia bodywork. To open the hips, release the spine, created for one of the largest Health & Fitness operators Globally! inspired dance aerobic classes, this time to the songs of the hit
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open the chest and ease the neck. As you strengthen, lengthen All based around the number 10 you’ll experience a fun, circuit- film Mary Poppins Returns. So, get ready to Trip a Little Light
and align your body in this flowing class of grace and strength. based class using a simple system enabling you to relight the Fantastic, on a journey to the Royal Dalton Music Hall, now Can
fire back in your own classes! This is fully scalable from Personal You Imagine That?
STEP COCKTAIL FRIDAY 14:15 LEGS, BUMS & TUMS FRIDAY 17:15 Training to Classes for the Masses!
New teaching tricks, didactic flow to the max and some new Legs, Bums & Tums the staple group exercise class on any STRETCH THERAPY SATURDAY 08:00
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challenges just for IFS! Change the order, take out a move and timetable! Bringing you an updated version of this great classic “Stuart will see you now”. Are you stressed with the fast pace of
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add a final surprise to make this a true Step Cocktail! into the roaring 20’s! modern-day life? Do those little things annoy you, like finding an
unexpected item in your bagging area? Then let Stuart sooth your
tension and stresses away, as he helps you relax not just your
CG STEP SATURDAY 08:00 body but your mind.
Christos brings you new ideas for your Step classes! Flowing
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choreography, logical breakdowns, smooth transitions and clear PURE CONDITIONING SUNDAY 13:00
progressions. Join Stuart for an action-packed interval training toning class
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and get ready to sweat and smile in style to a soundtrack of
your favourite sing along classics. The routine includes cardio,
STEP TO THE MUSIC SUNDAY 14:30 resistance, core strength and probably quite a lot of laughing too!
Let yourself go with the flow! Jump into the music and accept
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the challenge for an extra Step experience! Feel the rhythm and
dance like nobody is watching!
SIMONE RACHEL IVAN ERALDO
HODGKINSON HOLMES KEIM LESKO
from Canada from the UK from Argentina from the UK
YOGA STRENGTH & CORE FRIDAY 09:00 PROGRESSIVE FITNESS PILATES FRIDAY 08:00 STEP FLOW FRIDAY 09:00 STEP DANCE FRIDAY 10:30
Yoga is an amazing tool for building strong lean muscles and a Fitness Pilates evolves once again for 2020 with a beautifully Ivan’s Step session at IFS 2019 went down a storm so join him Eraldo is back by popular demand and is here to provide some
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stable core. Utilizing the Whole-Body Integration Principle, we curated flow incorporating Partner Pilates, Infinity Bands & again for a sensational journey around the step… serious Step with the best tunes and plenty of turns!
can improve overall functional strength. This session combines Progressive multi-level sequences. Set to the stunning Mind Not to be missed!
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a range of different yoga postures to create a full body workout, Body 25 mix the vibe is a holistic groove mixing classical mat with
THE INTERNATIONAL FITNESS SHOWCASE 2020
including the upper body and strong attention to the core. People contemporary moves.
often think of Ashtanga yoga for strength and movement, but this THEATRE DANCE SATURDAY 08:00 DANCE AEROBICS FRIDAY 14:15
session will introduce you to the Hatha way to functional strength STEP LEVEL 2 FRIDAY 10:30 with Steve Watson Let’s travel together into the heart of the musical world… Dance Join Eraldo for the perfect combination of Dance & Fitness in this
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and stability. Join 2 industry legends as they take you through this none style! The swing of Jazz and sounds from the most famous Dance Aerobics Masterclass!
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advanced and none beginners intermediate step frenzy. musicals are all we need to create magic on the IFS dance floor!
PRIMAL MUSCLE & MOVEMENT SATURDAY 09:00
Lets remember how to move and revisit our natural primal
movement patterns. Using your intelligence, animal instincts and CONTEMPORARY FOR 2 SATURDAY 15:45 with Moris Cardone PILATES PARTNER WORKSHOP SATURDAY 15:45
natural joint mobility we will use body weight resistance exercises DISTRUPTIVE ACTIVATION HIIT SATURDAY 15:45 Join Ivan and Moris in this contemporary class for everyone! Discover new possibilities in your Pilates training with the
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and push/pull principles. This Functional Muscle Conditioning Ready to disrupt your HIIT Classes with new thinking, creative Creative choreography and enchanting music. Discover and assistance of a partner.
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session will use the Whole-Body Integration Principle and will ideas and progressive results driven intervals? HIIT classes are explore dancing through different cadences. Moris and Ivan
wake up muscles you don’t remember you had! Let your body incredibly popular globally so join Rachel as she teaches you new together will create a truly magical and unforgettable experience.
be your guide, learn some new exercises and revisit your natural formats and formulas using bodyweight and the Activation Band.
primal movement patterns. DANCE BEAT SUNDAY 11:30 FLEXIBILITY SUNDAY 08:30
Calling all freestylers… Enjoy a dynamic Hi Lo class with the A challenging conditioning session, with focus on flexibility. Who
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YOGA FOR HEALTHY BACKS SUNDAY 10:00 newest European tendencies. Originality and creativity are said flexibility training is not fun?
Enjoy a range of yoga postures specifically designed to improve leading the way in this session.
the health of the back. Work through flexion, extension and
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rotation and promote a healthy spine and reduce back pain.
Combining strength and mobility, this wonderful session will
show you the yoga approach to lengthening, strengthening
and releasing tension in the back. Also includes a therapeutic
relaxation session. No previous yoga experienced required.
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Dance Aerobics Combat / Circuits Conditioning Dance Spinning Mind/Body Pilates Education Step Dance Aerobics Combat / Circuits Conditioning Dance Spinning Mind/Body Pilates Education Step
PRESENTERS
#IFS2020
New
to IFS
CARROLL ZOE KATY LUCIANO
LOCKE McNULTY MOORE MOTTOLA
from the UK from the UK from the UK from Italy
PILATES POWER OF THE LOOP SATURDAY 09:00 BODY LANGUAGE FRIDAY 09:00 MORNING WAKE UP CIRCUITS FRIDAY 08:00 STEP FUSION FRIDAY 12:00
Tone and strengthen with the Loop Band. Small but fierce, do not Get your blood pumping and bosoms heaving softly with this Join Katy for early morning circuit stations designed to wake up Luciano is here for his step debut with motivating methodologies!
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underestimate the power of the loop. Adding resistance to your sensual and sassy low impact dance-aerobics class. the whole body! Symmetric and concentric insertion comes together in this
Core and Legs. session.
PILATES CORE GALORE SATURDAY 12:00 BACK UP BABES FRIDAY 14:15 SIX PACK ATTACK! SATURDAY 08:00 AERO DANCE STYLE FRIDAY 15:45
A core focused session working on your deep postural muscles. Shine brighter than the stars in this sassy and powerful Join in this mid-section core strengthening session with Luciano is bringing his classic aerobic moves combined with
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Time to think about your summer body now! commercial dance routine for the X-Factor backing dancer in you. techniques from old skool right up to the 2020s! exciting dance moves.
PILATES CHILL ZONE SUNDAY 08:30 RAUNCH SATURDAY 15:45 FIGHT CREW SUNDAY 11:30 L STEP SATURDAY 09:00
A little mobility, a little stretch and a lot of calm. Be more light- Unleash your naughtiest self in this über-sexy dance class with Katy is bringing you a combat style session with added strength Luciano brings L step… A session that stimulates your creativity
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hearted and positive. Focus on release and easing tension in the fabulous floor work, seductive smouldering and raunchy rhythms. work. ready to take to your classes back home! Bring your L game!
mind and body.
LEGS, BUMS & TUMS SUNDAY 14:30 DANCE SENSATION SUNDAY 08:30
Don’t miss this legendary Jane Fonda workout with a Katy Moore Luciano + Charsima + Music = A Sensational Dance Aerobics
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twist! session!
JAYNE STEVE MARTIAL HELEN
NICHOLLS PAYNE PUSTOCH PYBUS
from the UK from the UK from France from the UK
FREESTYLE YOGA FLOW FRIDAY 10:30 KETTLEBELL FLOW FRIDAY 15:45 STREET RAGGA FRIDAY 10:30 BACK TO BASICS FRIDAY 17:15
The power of moving to music is amplified in Yoga. Mixing Experience simple, flowing and seamless kettlebell drills in a Join Martial for Ragga with attitude! New Dance moves to the The basics lay down the foundations to start strengthening from
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strength, power and dexterity with focus and breathing is one of quick paced and effective total body workout. hottest reggae tunes. the inside out. Go back to the beginning revisiting our pilates
the most exhilarating and meditative experiences we can offer. principles with beginner movements and re programme the body
Join Jayne for a beautiful flow class to awesome music. Perfect to optimise our movements.
THE INTERNATIONAL FITNESS SHOWCASE 2020
for yogis and fit bods.
KETTLEBELL COMBINATIONS SATURDAY 17:15 CRAZY STEP FRIDAY 17:15 MOBILISE YOUR SPINE SATURDAY 10:30
BREATHE A BETTER LIFE FRIDAY 17:15 Try a new style with Anastasia on 2 platforms! Challenge yourself Join Martial for crazy new methods & moves and finish Friday A complete spinal release in all positions as we focus on each
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Jayne will teach you how a regular breath practice can change by playing a puzzle of combinations, variations but first of all Steppin in Style! section of the spine and the movements each section can do. So,
your energy levels, mental clarity, physical performance, musicality! let’s flex, extend and rotate each section. Guaranteed to leave
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encourage better sleep patterns and bring a whole new health your spine feeling fully mobilised.
benefit into your life. Accompanied by a subtle yoga practice, this
class will open doors you never knew were shut! Try something KETTLEBELL XTREME SUNDAY 11:30 HOUSE DANCE SATURDAY 09:00 PILATES WITH MINDFULNESS SATURDAY 17:15
different this year with this brand-new class. A fun and fast paced cardio kettlebell workout. See how this class Martial invites you all to his HOUSE for some serious “Footwork”, Utilise simple pilates movements with mindfulness, allowing
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can push you to your limits and help you achieve that three- 2015 “Jacking”, and “Lofting”. Fast footwork and fluid movements! freedom, awareness of what you are feeling in the space and
FREESTYLE FITNESS YOGA PARTY SATURDAY 12:00 dimensional workout! environment, focusing on breath to calm the mind and de stress
Freestyle fitness yoga is 20 years old this year and has been the the body. Easing mental and physical tension.
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gateway into yoga for thousands of fitness instructors. Join Jayne
in a celebration class containing all the best bits of FFY over the STEP’N’STYLE SUNDAY 10:00 TWINKLE TONING SUNDAY 08:30
years. This will be great fun so make sure you book in. Martial will have you Steppin in Style for his final session at This pilates based pelvic floor class will help you find those all-
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IFS 2020! important muscles, learn different techniques to activate those
all-important muscles combined with simple pilates movements
with an emphasis on breathing. Ideal for clients who have pelvic
floor issues or for those who don’t want them!
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Dance Aerobics Combat / Circuits Conditioning Dance Spinning Mind/Body Pilates Education Step Dance Aerobics Combat / Circuits Conditioning Dance Spinning Mind/Body Pilates Education Step
PRESENTERS
#IFS2020
KELLY NIKKIE TONY ANTON
REED RIOZZI STONE TODOROV
from the UK from the UK from the USA from Bulgaria
THE LOOP BAND WORKOUT 2020 FRIDAY 09:00 IFS GETFUNKD FAMILY REUNION FRIDAY 17:15 HOUSE DANCE FRIDAY 09:00 STEP ATTITUDE FRIDAY 15:45
A full body workout, incorporating all components of fitness You are officially invited to the dance floor for a good times family Smooth house music with seamless house moves. Both addictive Anton will show you how to combine step with great beatz and
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by using one of the most versatile pieces of kit on the market reunion! The IFS family is back together and ready to celebrate and mesmerizing footwork that makes the class and this style great choreography! Experience this unforgettable session and
today… The loop band. Complete body conditioning in one the funk and groove feeling! THESE ARE THE GOOD TIMES! loved worldwide. My house is your house so come on over, bring show us your attitude!
session. LEAVE YOUR CARES BEHIND! your dance love and make yourself at home. Let’s go!
ABDOMINAL REVOLUTION TAKE 1 FRIDAY 14:15 IFS WELCOME 2 MY HOUSE SATURDAY 14:15 DANCE FITNESS WORKOUT FIRE FRIDAY 12:00 DANCE ATTITUDE SATURDAY 08:00
Let Kelly take you through a cycle of abdominal exercises. Cardio House is a feeling, House is a groove to end all grooves, House This commercial based dance fitness class is designed for a Anton will show you how to combine dance moves with great
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abs, lower body loading, upper body loading & conventional abs. is a way to JackYeBody! When you enter my house it then general level with the perfect bridge between song-by-song based beatz and great choreography! Experience this unforgettable
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You will work through this cycle in an interval style to give the becomes our house! Anybody the lives the feeling dance gives dance classes and full-length dance classes. All movements are session and show us your attitude!
ultimate revolution of ab workouts! your soul is welcome in my house! broken down to be easily understood and performed with your full
energy which we take into the “dance battle zone”! The class is
ABDOMINAL REVOLUTION TAKE 2 SATURDAY 14:15 IFS EXPRESS YOURSELF SUNDAY 14:30 super fun and super easy with a super-hot playlist to match. STEP PROGRESSION SATURDAY 12:00
Let Kelly take you through a cycle of abdominal exercises. Cardio Contemporary flow and lyrically expressive movement. Bring out The name of this session says it all! With the most effective
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abs, lower body loading, upper body loading & conventional abs. the performer in your heart and set them free! OLD SKOOL HYPE DANCE SATURDAY 17:15 didactic progression out there rght now, Anton combines the ideal
You will work through this cycle in an interval style to give the This is all about that “funk” and “new jack swing” whose urban mixture of technique, creativity and originality.
ultimate revolution of ab workouts! dance foundation which will never get old and will remain classic.
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The days of cassette tapes, turntables and the very first CDs
BASIC STEP (LEVEL 1) SUNDAY 08:30 inspired these choreographies full of big and expressive street STEP MIX SUNDAY 08:30
Freestyle step class aimed for participants who want to progress dance movement. It’s just as important and loved today as it was This step masterclass with simple choreography mixes all styles
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from beginners. Let Kelly show you easy learning curves & when it all first started. Get into it because This Is How We Do It! and inspirations. It is a wonderful contrast of movements, jumping
progressive blocks that will help you learn how to step or move and dancing.
on from being a complete beginner giving you a sense of “THE” CHAIR DANCE SUNDAY 11:30
achievement & a great workout Okay ya’ll, get yourself ready for this one. I’m finally going to
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teach one of my chair dance classes for the very first time ever in
Europe at a large event! This year IFS is kind enough to allow me
to bring it to you all. I’ll bring the choreo and the music, IFS will
bring the chairs and you bring the heat. You don’t want to miss it!
RACHEL STEVE
TUNSTALL WATSON
from the UK from the UK
STEP INTENSE FRIDAY 09:00 STEP LEVEL 2 FRIDAY 10:30 with Rachel Holmes
This class uses the step to create the ultimate interval-based Join 2 industry legends as they take you through this none
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advanced and none beginners intermediate step frenzy.
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workout, combining cardio and strength-based exercises to really
push your body to the extreme! No co-ordination is required in
this choreography free zone, just be prepared to sweat, burn fat
THE INTERNATIONAL FITNESS SHOWCASE 2020
and really fire up your metabolism!
KETTLEBELL CHALLENGE FRIDAY 12:00
HAPPY HOUR FRIDAY 17:15 Let Steve take you through single, multi & tri-planar movement to
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This dance aerobics class is easy to follow, but lots of fun! From reach the ultimate kettlebell challenge.
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musicals, to movies, chart hits to golden oldies, this class has it
all! Dance your cares away with simple choreography that flows
and changes from track to track. Dance, get fit and have FUN!
FREESTYLE FOREVER SATURDAY 09:00 with Jo Ali (Parry)
DYNAMIC FLOW SATURDAY 17:15 The Freestyle King and Queen are back together, and have
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A class to focus on athletic strength and flexibility. Set to upbeat they got a treat for you?! Join Jo and Steve for this fun and fast
freestyle dance Hi Lo extravaganza. Buckle up you are in for the
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music, this low impact workout will flow from posture to posture
strengthening and lengthening at the same time. A full body ride of your lives.
workout that is gentle on the joints but will definitely raise the
heart rate! THE MASTER OF STEP SATURDAY 14:15
The Master of step is back to challenge you all at IFS 2020, Join
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GLUTES, ABS & ARMS SUNDAY 10:00 Steve for his Masterclass taught with logical progressions broken
A traditional body conditioning class that focuses on 3 target down into layered insertions to challenge and amaze you!
3011
areas. Using mainly your own bodyweight, this class will give
you exercises to achieve glorious GLUTES, amazing ABS and
awesome ARMS!
HI LO FLOORSHOW SUNDAY 13:00
A fun and uplifting HI LO session with logical and easy to follow
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routines.
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Dance Aerobics Combat / Circuits Conditioning Dance Spinning Mind/Body Pilates Education Step
SESSION PLANNER
THE IFS
IFS 2020 PRESENTER OF THE YEAR
SESSION PLANNER 2019
IMPORTANT SESSION SELECTION NOTES
1 Read through the complete programme very carefully
1.
and make a note of your initial selections.
22. Compare your choices with the relevant days schedule
to ensure you are not double booking in the same hour.
33. Having fnalised your choices write the reference
number on your ‘Session Selection Sheet’, make a copy
JO
for your records and then return it as soon as possible
so your selections can be processed or book online!
44. Each room has a stipulated capacity so we ask you to
ALI (PARRY)
make your first, second and third choices in order of
preference in case the session you choose has already
been filled.
55. If you do not show a second or third choice we will
automatically assume you have no other preference
and your ticket will state ‘No Session Selection’ for that
hour.
66. There will be a ticket exchange at the event so you may
be able to exchange sessions on site, however please
note these choices will be limited.
77. You will receive a confrmation letter by email of your
selected sessions. You MUST print out and bring this
letter with you to register.
88. Your session tickets will be issued at the Convention at
the time of registration along with your security bracelet.
99. To help with your choices the sessions have been colour
coded. The colour key can be seen on the bottom of
this and page most other pages.
Dance Aerobics Dance Pilates
Combat / Circuits Education Spinning
Conditioning Mind/Body Step
14 X
16
FRIDAY TIMETABLE
08:00 – 08:45 09:00 – 10:00 10:30 – 11:30 12:00 – 13:00 LUNCH 14:15 – 15:15 15:45 – 16:45 17:15 – 18:15
The Ballroom MARY POPPINS POUND® SWEAT. DANCE FITNESS ABDOMINAL AIN’T NO PARTY LIKE HAPPY HOUR
RETURNS SCULPT. ROCK. WORKOUT FIRE REVOLUTION TAKE 1 AN OLD SKOOL PARTY RACHEL TUNSTALL
STUART HARROP JESS McKEE TONY STONE KELLY REED JO ALI (PARRY)
& KYLIE BOND
1007 1022 1037 1052 1067 1081
The Showcase MORNING WAKE UP HOUSE DANCE STEP LEVEL 2 HIITSTEP KONGA® BOUNCE DANCEFIT ULTIMATE
Arena CIRCUITS TONY STONE RACHEL HOLMES HOLLY LYNCH & AMY BOBBINS FRANCO CONQUISTA & BODYWEIGHT
KATY MOORE & STEVE WATSON THE HIITSTEP TEAM THE JUNGLE BODY® THE BOUNCE DANCEFIT WORKOUT
TEAM KEITH COLEMAN
1000 1008 1023 1038 1053 1068 1082
The Step Olympia STEP FRESH STEP FLOW STEP DANCE STEP FUSION STEP COCKTAIL STEP ATTITUDE CRAZY STEP
KEITH COLEMAN IVAN KEIM ERALDO LESKO LUCIANO MOTTOLA CHRISTOS GABRIEL ANTON TODOROV MARTIAL PUSTOCH
1001 1009 1024 1039 1054 1069 1083
The Pavillion PROGRESSIVE THE SLOW BURN SPIKEY BALLS, BANDS WHY IS FAT LOSS SO TPP BARRE & BALLS IN’10’CITY BACK TO BASICS
FITNESS PILATES CAROL MARIE & BREATHING COMPLICATED? LYDIA CAMPBELL CERI HANNAN HELEN PYBUS
RACHEL HOLMES & LIZZIE MARIE LYDIA CAMPBELL TOM BAINBRIDGE & ALI GREEN
FITNESS FLOW PILATES BTN ACADEMY
1002 1010 1025 1040 1055 1070 1084
The Lounge MOVE, MEDITATE & YOGA STRENGTH FREESTYLE YOGA WORK YOUR CORE PILATES FLOW FREESTYLE FLOW BREATHE A BETTER
EDUCATE & CORE FLOW LIKE NEVER BEFORE STRENGTH CAROL MARIE LIFE
NICKY & PAULA SIMONE HODGKINSON JAYNE NICHOLLS CAROL MARIE SAVA ASSENOV & LIZZIE MARIE JAYNE NICHOLLS
TRAINED ACADEMY & LIZZIE MARIE FITNESS FLOW PILATES
FITNESS FLOW PILATES
1003 1011 1026 1041 1056 1071 1085
The Spanish Hall DANCE MANIA THE LOOP BAND STREET RAGGA AERO FOR ALL DANCE AEROBICS AERO DANCE STYLE IFS GETFUNKD
CHRISTOS GABRIEL WORKOUT 2020 MARTIAL PUSTOCH KEITH COLEMAN ERALDO LESKO LUCIANO MOTTOLA FAMILY REUNION
KELLY REED NIKKIE RIOZZI
1004 1012 1027 1042 1057 1072 1086
The Baronial Hall MO’S HIP HOP STEP INTENSE BREAKLETICS® BROADWAY BOOGIE URBAN FUNK: LEGS, BUMS & TUMS
MORIS CARDONE RACHEL TUNSTALL HIIT THE BEAT STEPHANIE WALKER BRINGING THE ALI GREEN
PETAIR SOWINSKI BEAT BACK
RICHARD CALLENDER
1005 1013 1028 1043 1058 1087
The Renaissance BODY LANGUAGE SOUL JAZZ KETTLEBELL BACK UP BABES KETTLEBELL FLOW LAS VEGAS
Room ZOE MCNULTY SAVA ASSENOV CHALLENGE ZOE McNULTY STEVE PAYNE SHOWGIRLS
STEVE WATSON SAVA ASSENOV
1014 1029 1044 1059 1073 1088
08:00 – 08:45 09:00 – 10:00 10:30 – 11:30 12:00 – 13:00 LUNCH 14:15 – 15:15 15:45 – 16:45 17:15 – 18:15
Athleticum® ZONE IT IMAGINE FIESTANISTAS THE PAIN EQUATION POWER TAP WELCOME TO
Spinning® SANDRO MORELLI JOAO FERREIRA PRU COMBEN BRIAN McKENNA CAT BOOKER TREASURE LAND
P.R.O.S. KARSTEN KRAUSE
(Theatre Bar)
1015 1030 1045 1060 1074 1089
Athleticum® GOALS SETTING THE AEROBIC RETENTION: THE PROFESSIONAL DEADLIFT ANALYSIS THE LAW OF
P.R.O.S. Lecture FOR FITNESS ADVANTAGE FACTS AND HOW TO RECOVERY AND RACHEL FRANCE ATTRACTION
Zone PROFESSIONALS BRIAN McKENNA MAKE THEM STAY! REGENERATION USING MARINA THOMAS
(Floral Suite) MATT COTTLE MARINA THOMAS VIBRATION
MATT COTTLE
1016 1031 1046 1061 1075 1090
Athleticum® COACHING WITH KEEP IT REAL THE THRESHOLD CREATING INJURY AND PAIN: POWER TRAINING
P.R.O.S. MYZONE: BEFORE, KARSTEN KRAUSE GAMBLER MEMORABLE WHAT’S THE DESIGN
Spinpower Zone DURING & AFTER CAT BOOKER SPINNING® EVENTS DIFFERENCE? JOAO FERREIRA
BILLY BURCHETT KARSTEN KRAUSE MIKE GRICE
1017 1032 1047 1062 1076 1091
Athleticum® GUN-EX® BURN BIOMECHANICALLY GUN-EX® AN GUN-EX® SPEED GUN-EX® STRENGTH GUN-EX® POWER
Gun-Ex® Zone LEE DRAYTON TEST YOUR OWN BODY INTRODUCTION MEL DRAYTON LEE DRAYTON MEL DRAYTON
(The Horseshoe) RACHEL FRANCE TO STUDIO GROUP
TRAINING
JAN MARVAN
1018 1033 1048 1063 1077 1092
Athleticum® SPIN® FUSION: LOWER BODY BLAST: ANTIGRAVITY® ANTIGRAVITY® SUPERMAN ABS: CROSSCORE®
The Rig Zone CROSSCORE® 4D PRO® BUNGEE DECOMPRESSION SUSPENSION FITNESS: 4D PRO® BUNGEE CIRCUITS
(The Horseshoe) CAT BOOKER JO ASHTON SESSION STRENGTHEN & HELEN FARROW BRIAN McKENNA
NUNO CAMPOS STRETCH
NUNO CAMPOS
1019 1034 1049 1064 1078 1093
Xpert Pole POLE CIRCUITS POLE FLOW SPINNING POLE AERIAL CIRCUITS FLEXIBILITY FLOW AERIAL HAMMOCK:
Playground XPERT TEAM XPERT TEAM XPERT TEAM XPERT TEAM XPERT TEAM STRETCH & RELAX
(The Horseshoe) XPERT TEAM
1020 1035 1050 1065 1079 1094
Xpert Aerial AERIAL HAMMOCK: AERIAL HAMMOCK: AERIAL SILKS: ART OF AERIAL HAMMOCK: AERIAL CIRCUITS AERIAL SILKS: AERIAL HAMMOCK:
Playground FLOW & FLY TRICKS AERIAL SILKS FLOW & FLY XPERT TEAM ART OF AERIAL SILKS STRETCH & RELAX
(The Horseshoe) XPERT TEAM XPERT TEAM XPERT TEAM XPERT TEAM XPERT TEAM XPERT TEAM
1006 1021 1036 1051 1066 1080 1095
Dance Aerobics Combat / Circuits Conditioning Dance Spinning Mind/Body Pilates Education Step
17
THE INTERNATIONAL FITNESS SHOWCASE 2020 #IFS2020
18
SATURDAY TIMETABLE
08:00 – 08:45 09:00 – 10:00 10:30 – 11:30 12:00 – 13:00 LUNCH 14:15 – 15:15 15:45 – 16:45 17:15 – 18:15
The Ballroom THEATRE DANCE FREESTYLE FOREVER BADASS BALLROOM FITNESS™ ABDOMINAL POUND® SWEAT. OLD SKOOL HYPE
IVAN KEIM JO ALI (PARRY) FRANCO CONQUISTA & ELISABETH DALSGAARD REVOLUTION TAKE 2 SCULPT. ROCK. DANCE
& STEVE WATSON THE BOUNCE DANCEFIT KELLY REED JESS McKEE TONY STONE
TEAM & KYLIE BOND
2000 2008 2023 2038 2053 2067 2081
The Showcase SIX PACK ATTACK! ARMAGEDDON: ((BOUNCE)) HIITSTEP ((BOUNCE)) CONTEMPORARY ROCK’N’ROBICS
Arena KATY MOORE BLACK SERIES TEAM ((B)) HOLLY LYNCH & TEAM ((B)) FOR 2 ELISABETH DALSGAARD
RICHARD CALLENDER THE HIITSTEP TEAM MORIS CARDONE
& IVAN KEIM
2001 2009 2024 2039 2054 2068 2082
The Step Olympia CG STEP L STEP CLUBBERCISE® STEP PROGRESSION THE MASTER OF STEP STEP BAT STEP INFERNO
CHRISTOS GABRIEL LUCIANO MOTTOLA ANNA MARTIN ANTON TODOROV STEVE WATSON ANASTASIA ALEXANDRIDI KEITH COLEMAN
& SONIQUE SMITH
2002 2010 2025 2040 2055 2069 2083
The Pavillion STRETCH THERAPY PRIMAL MUSCLE GROOVE-IT FIT FAT LOSS STRATEGIES IFS WELCOME 2 MY DISTRUPTIVE DYNAMIC FLOW
STUART HARROP & MOVEMENT CHARLOTTE BRAWN FOR GROUP EXERCISE HOUSE ACTIVATION HIIT RACHEL TUNSTALL
SIMONE HODGKINSON TOM BAINBRIDGE NIKKIE RIOZZI RACHEL HOLMES
BTN ACADEMY
2003 2011 2026 2041 2056 2070 2084
The Lounge TPP BODY RESTORE PILATES POWER OF MOBILISE YOUR SPINE FREESTYLE FITNESS RESISTANCE MAKE PILATES PARTNER PILATES WITH
THE SPIKY BALL WAY THE LOOP HELEN PYBUS YOGA PARTY THE DIFFERENCE WORKSHOP MINDFULNESS
LYDIA CAMPBELL CARROLL LOCKE JAYNE NICHOLLS CAROL MARIE ERALDO LESKO HELEN PYBUS
& LIZZIE MARIE
FITNESS FLOW PILATES
2004 2012 2027 2042 2057 2071 2085
The Spanish Hall DANCE ATTITUDE KONGA® BROADWAY BOOGIE PILATES CORE
ANTON TODOROV AMY BOBBINS STEPHANIE WALKER GALORE
THE JUNGLE BODY® CARROLL LOCKE
2005 2013 2028 2043
The Baronial Hall BREAKLETICS® SOULSA ZUMBA® ‘SINGIN IN THE RAIN’ STRONG BY ZUMBA® FIT4TAP
HIIT THE BEAT KAREN GIBSON NATALIE CONSTANTI KATY ROBINSON NATALIE CONSTANTI SUE ALLEN HUDSON
PETAIR SOWINSKI ON BROADWAY®
DANCE FITNESS
2014 2029 2044 2058 2072 2086
The Renaissance FOREVER YOUNG HOUSE DANCE TWERKFIT POSE TWERKFIT RAUNCH KETTLEBELLS
Room ANASTASIA ALEXANDRIDI MARTIAL PUSTOCH ANN-MARIE FIELDS SAVA ASSENOV ANN-MARIE FIELDS ZOE MCNULTY COMBINATIONS
STEVE PAYNE
2006 2015 2030 2045 2059 2073 2087
08:00 – 08:45 09:00 – 10:00 10:30 – 11:30 12:00 – 13:00 LUNCH 14:15 – 15:15 15:45 – 16:45 17:15 – 18:15
Athleticum® THE RUSH POWER RANGERS THE FIX SIGH OF BLISS TOMORROWLAND BETWEEN 2 BREATHS
Spinning® BRIAN McKENNA HELEN FARROW SARAH MORELLI KARSTEN KRAUSE JOAO FERREIRA BRIAN McKENNA
P.R.O.S.
(Theatre Bar)
2016 2031 2046 2060 2074 2088
Athleticum® FUSION UNPLUGGED RECOVERY IN A BOX BEHAVIOUR CHANGE STORYTELLER-RIDE THE 4 E’S OF SUCCESS PERSONALITY AND
P.R.O.S. Lecture PART 1 MATT COTTLE SYSTEMISED CREATION USING MYZONE COMMUNICATION
Zone CAT BOOKER RACHEL FRANCE BRIAN McKENNA BILLY BURCHETT SKILLS
(Floral Suite) JOAO FERREIRA
2017 2032 2047 2061 2075 2089
Athleticum® MUSIC MAGIC LET’S TALK ABOUT FUSION UNPLUGGED SPINPOWER® WATTS BEATS & WATTS LET THE MUSIC PLAY
P.R.O.S. JOAO FERREIRA CLASS DESIGN PART 2 YOUR THRESHOLD CAT BOOKER KARSTEN KRAUSE
Spinpower Zone KARSTEN KRAUSE CAT BOOKER SANDRO MORELLI
2018 2033 2048 2062 2076 2090
Athleticum® DYNAMIC KNEE GUN-EX® POWER GUN-EX® BURN GUN-EX® AN GUN-EX® SPEED DRILLS GUN-EX® STRENGTH
Gun-Ex® Zone STABILITY LEE DRAYTON MEL DRAYTON INTRODUCTION MATT COTTLE ON TOP
(The Horseshoe) RACHEL FRANCE TO STUDIO GROUP LEE DRAYTON
TRAINING
SARAH MORELLI
2019 2034 2049 2063 2077 2091
Athleticum® BUNGEE FLEX: 4D PRO® CORE & POSTERIOR ANTIGRAVITY® AERIAL ANTIGRAVITY® 4D PRO® BUNGEE CROSSCORE®
The Rig Zone BUNGEE CHAIN: 4D PRO® YOGA: EXPLORE SPACE RESTORATIVE YOGA: ALIGN SUSPENSION
(The Horseshoe) HELEN FARROW BUNGEE NUNO CAMPOS GENTLE DEPTH PRU COMBEN DIFFERENTIAL
JO ASHTON NUNO CAMPOS MATT COTTLE
2020 2035 2050 2064 2078 2092
Xpert Pole POLE FLOW SPINNING POLE POLE CIRCUITS AERIAL CIRCUITS FLEXIBILITY FLOW
Playground XPERT TEAM XPERT TEAM XPERT TEAM XPERT TEAM XPERT TEAM
(The Horseshoe)
2021 2036 2051 2065 2079
Xpert Aerial AERIAL HAMMOCK: XPERT AERIAL HOOP: AERIAL SILKS: AERIAL HAMMOCK: AERIAL CIRCUITS FLEXIBILITY FLOW AERIAL HAMMOCK:
Playground FLOW & FLY STRIKE A POSE ART OF AERIAL SILKS TRICKS XPERT TEAM XPERT TEAM STRETCH & RELAX
(The Horseshoe) XPERT TEAM XPERT TEAM XPERT TEAM XPERT TEAM XPERT TEAM
2007 2022 2037 2052 2066 2080 2093
Dance Aerobics Combat / Circuits Conditioning Dance Spinning Mind/Body Pilates Education Step
19
THE INTERNATIONAL FITNESS SHOWCASE 2020 #IFS202020
SUNDAY TIMETABLE
08:30 – 09:30 10:00 – 11:00 11:30 – 12:30 13:00 – 14:00 14:30 – 15:30
The Ballroom GLUTES, ABS & ARMS FIGHT CREW FOR THE LOVE OF
RACHEL TUNSTALL KATY MOORE LYRICAL
JO ALI (PARRY)
3011 3024 3037
The Showcase FLEXIBLITY STREET JAZZ “THE” CHAIR DANCE PURE CONDITIONING LEGS, BUMS & TUMS
Arena ERALDO LESKO MORIS CARDONE TONY STONE STUART HARROP KATY MOORE
3000 3012 3025 3038 3045
The Step Olympia STEP MIX STEP’N’STYLE STEP IFS 2020 STEP TOGETHER STEP TO THE MUSIC
ANTON TODOROV MARTIAL PUSTOCH ANASTASIA ALEXANDRIDi KEITH COLEMAN CHRISTOS GABRIEL
3001 3013 3026 3039 3046
The Pavillion BASIC STEP YOGA FOR HEALTHY STRETCH & RELEASE MIND YOUR PILATES THE FINAL
(LEVEL 1) BACKS CAROL MARIE CHERRY BAKER COUNTDOWN
KELLY REED SIMONE HODGKINSON & LIZZIE MARIE CHERRY BAKER
FITNESS FLOW PILATES
3002 3014 3027 3040 3047
The Lounge TWINKLE TONING LOOP DE LOOP PILATES CHILL ZONE
HELEN PYBUS CHERRY BAKER CARROLL LOCKE
3003 3028 3048
The Spanish Hall DANCE SENSATION LATIN JAM DANCE BEAT HI LO FLOORSHOW IFS EXPRESS
LUCIANO MOTTOLA ELISABETH DALSGAARD IVAN KEIM RACHEL TUNSTALL YOURSELF
NIKKIE RIOZZI
3004 3015 3029 3041 3049
The Baronial Hall BLONDE FUNK JAZZ ‘YOU’RE THE ONE THAT BROADWAY BOOGIE
ANASTASIA ALEXANDRIDI I WANT’ GREASE STEPHANIE WALKER
KATY ROBINSON
ON BROADWAY®
DANCE FITNESS
3005 3016 3030
The Renaissance KETTLEBELL XTREME
Room STEVE PAYNE
3031
08:30 – 09:30 10:00 – 11:00 11:30 – 12:30 13:00 – 14:00 14:30 – 15:30
Athleticum® THE BIG CHILL: EXPLORATION OF ONE WAY GRAND FINALE:
Spinning® DEEP DIVE SPACE CAT BOOKER FUTURE RIDER
P.R.O.S. SARAH MORELLI KARSTEN KRAUSE JOAO FERREIRA &
(Theatre Bar) KARSTEN KRAUSE
90 minute ride
3006 3017 3032 3042
Athleticum® SHHHHH BRAIN SLEEP: THE 7 HABITS AGEING ACTIVELY DESK BASED
P.R.O.S. Lecture HELEN FARROW OF SUCCESSFUL ENOUGH EXERCISE:
Zone SLEEPERS! PRU COMBEN IMOVEFREELY
(Floral Suite) MATT COTTLE RACHEL FRANCE
3007 3018 3033 3043
Athleticum® SPIN® YOGA - YIN – YANG SOCIAL INFLUENCER CAN YOU BEAT THE
P.R.O.S. CAT BOOKER JOAO FERREIRA TOASTER?
Spinpower Zone HELEN FARROW
3008 3019 3034
Athleticum® CORE RATIO TESTING GUN-EX® SPEED GUN-EX® TEAM
Gun-Ex® Zone RACHEL FRANCE LEE DRAYTON SPARTAN CHALLENGE
(The Horseshoe) LEE DRAYTON
& MEL DRAYTON
3009 3020 3035
Athleticum® TRAIN SMARTER AND UPPER BODY BLAST: ANTIGRAVITY® ANTIGRAVITY®
The Rig Zone HARDER 4D PRO® BUNGEE AIRBARRE: COCOONING
(The Horseshoe) ALISTAIR CUNNINGHAM JO ASHTON ARTICULATE & ALIGN NUNO CAMPOS
NUNO CAMPOS
3010 3021 3036 3044
Xpert Pole FLEXIBILITY FLOW
Playground XPERT TEAM
(The Horseshoe)
3022
Xpert Aerial FLEXIBILITY FLOW
Playground XPERT TEAM
(The Horseshoe)
3023
Dance Aerobics Combat / Circuits Conditioning Dance Spinning Mind/Body Pilates Education Step
21
THE INTERNATIONAL FITNESS SHOWCASE 2020 #IFS2020BRAND SESSIONS
#IFS2020
HELEN
CAT
SPINNING ® P.R.O.S. ZONE P.R.O.S. LECTURE ZONE
ZONE IT FRIDAY 09:00 SIGH OF BLISS SATURDAY 14:15 GOALS SETTING FOR FITNESS PROFESSIONALS BEHAVIOUR CHANGE SYSTEMISED SATURDAY 12:00
This ride is the perfect start to your weekend with SPINPower®. “Sigh of Bliss” is not just an Endurance Class characterized by FRIDAY 09:00 Frustrated by clients who don’t ever change their habits? Aware of
1015
2047
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Sandro will take you through a kicker ride which intoduces and different musical styles but also a visual journey through different Lead by Professional Performance and Life Coach, Matthew your own limitations when it comes to leading a healthy lifestyle?
teaches you how to play with the Spinner Chono Console. emotions. Training in the Endurance Energy Zone™ does not have Cottle. This session will dig deeper into advanced goal setting Looking for a system to adopt to help even the ‘trickiest’ clients
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to be boring, no matter if you just close your eyes and let yourself strategies and how they form the foundations of change for you improve their lifestyles? Forever! This discussion will be led by a
go on the beat or be accompanied by a sequence of multimedia and your clients. systemised approach to behaviour change - just follow the system!
IMAGINE FRIDAY 10:30 impressions on your journey. You are in focus, a perfect class to let
Can you imagine yourself as calm and dark as the night or bright your mind wander and recharge your batteries, and maybe even a THE AEROBIC ADVANTAGE FRIDAY 10:30 STORYTELLER: RIDE CREATION SATURDAY 14:15
source of inspiration for your own Endurance Class.
1030
and warm as the sun? Use all your senses and imagination to be Recently, it appears that everything and everyone in the fitness A look at the creative process using simple tools to put together
2061
something other than you, let yourself go, open your mind and join industry is promoting high intensity and short duration training a visual ride with impact. Forget the boring powerpoint slides and
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this imaginary world. Be surprised how Spinning® and the power of TOMORROWLAND SATURDAY 15:45 over all else. Has base training become null and void? Do we immerse your riders in the world you’ve created. Learn what goes
suggestion can transform you into whatever you would like to be. Get blown away by entering the biggest electronic music festival now ‘know better’ or is there still a place for the steady-state on behind the scenes and bring the big screen to your studio.
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in the world, directly from Belgium, home of Tomorrowland I bring training that so many athletes and fitness participants have used
FIESTANISTAS FRIDAY 12:00 the magic, the sounds, the images, the atmosphere and this in the past. Find out about some ‘new’ takes on the old question. THE 4 E’S OF SUCCESS USING MYZONE
It’s festival season! The eclectic sounds of Glastonbury to the amazingly unique energy into PROS 2020. SATURDAY 15:45
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heavy bass of Creamfields, the screaming guitars of Download to RETENTION: THE FACTS AND HOW TO MAKE THEM STAY! Myzone takes a look at building deeper connections with your
the chilled vibe of Latitude - join the Fiestanistas for an intense BETWEEN 2 BREATHS SATURDAY 17:15 FRIDAY 12:00 members and clients; perfect session for studios/operators or
interval ride immersed in the best in festival music. Every Spinning® ride is a journey between two breaths! The first By the end of this workshop you will have a very simple 3 step those looking to step up their Myzone offerings.
inhalation comes as you first engage the bike and begin your process that will achieve an increase in member engagement,
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THE PAIN EQUATION FRIDAY 14:15 2088 ride. The challenge for your body builds and grows. Your mind satisfaction, retention and referrals. What do you want your PERSONALITY AND COMMUNICATION SKILLS
Simply put the Pain Equation states that suffering equals Pain and body strive for control and release, sometimes achieving it, customer to feel and to say about you each time they leave your SATURDAY 17:15
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times Resistance. Haruki Murakami said that pain is inevitable sometimes not. It’s a matter of flow. The second breath that counts building? If you could increase the amount of customers that What’s your personality type? How does it influence the way
but suffering is optional. This ride will challenge your mind to is the one that allows recovery to begin. The journey between feel valued, inspired, excited, motivated and ready to share with you teach? During this interactive lecture you will identify your
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accept the workload and your choices to emerge stronger. QED. them is an adventure of sensations from the body and the mind. friends how GREAT your CLUB is, would you do it? personality type, acknowledge how others can be different and
learn how to use communication techniques to translate them into
POWER TAP FRIDAY 15:45 THE BIG CHILL: DEEP DIVE SUNDAY 08:30 PROFESSIONAL RECOVERY & REGENERATION coaching. Improve and enlarge your vocabulary, projection, tone
A SPINPower® Ride to see how much of a flow of power you We all know how to push, but few of us know how to recuperate. USING VIBRATION FRIDAY 14:15 and body language to make yourself understand and adopt other
can run from your own turbines until you hit the needed recovery As in all recovery rides, the emphasis is on light resistance, With the recent rise in Vibration as a recovery tool, Powerplate, personality types.
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point. This is a pure speed training session designed to bring breathing, visualization and muscular repair. Your body and mind the leaders in vibration technology, have introduced a variety of
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out the rider in you and test you on the flats until you are flat out. needs it and this is the one opportunity in a Spinning® Class to targeted vibration tools. In this 60 minute workshop you will learn SHHHHH BRAIN SUNDAY 08:30
Record your numbers along the way and see where your gauge really take it easy and CHILL! A beautiful deep dive introspective why we use vibration as a tool and strategies to implement today Why do we self-sabotage? What makes us think we can’t when
3007
ends. This is a great test of will and spirit which can be repeated ride with an air of tranquillity and a calm stretch and self meditation which will speed your recovery and enhance regeneration. we can? Elite athlete or struggling just to stand? A fun and
as a format for your own training, cadence skills, coaching them at the end. Dive into the midnight zone and your journey begins. interactive workshop for all to help silence the little doubting voice
and a format for your own classes. DEADLIFT ANALYSIS FRIDAY 15:45 within.
EXPLORATION OF SPACE SUNDAY 10:00 Do you wonder whether your client is ready for the deadlift? Do
WELCOME TO TREASURE LAND FRIDAY 17:15 SLEEP: THE 7 HABITS OF SUCCESSFUL SLEEPERS!
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“Mystery creates wonder and wonder is the basis of man’s desire deadlifts hurt your client? Do they need to deadlift? Would you
Want to swap thermal bib tights for bib shorts? It’s simple... go to understand.” (Neil Armstrong) - Humans have always looked like to better understand the risks? Would you like to know how SUNDAY 10:00
3018
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and cycle Mallorca. Cycling this unique Balearic Island has a long at the heavens and wondered about the nature of the objects to workout alternatives? This session will enable you to make the Insightful workshop diving into what happens when we sleep, why
list of virtues - in a nutshell, think warm weather most of the year, seen in the night sky. With the development of rockets and the decisions more effectively it is important and 7 key habits to apply tonight to start getting
smooth tarmac, consistent gradients, testing but do-able ascents advances in electronics in the 20th century, it became possible more value from your slumber. Zzzzzzzzzz!
and flatter options. to people above Earth’s atmosphere into outer space. With this THE LAW OF ATTRACTION FRIDAY 17:15
interval ride we will start our journey to the end of the universe. By the end of this workshop you will know how to attract AGEING ACTIVELY ENOUGH? SUNDAY 11:30
THE RUSH SATURDAY 09:00 customers into your classes who did not even know they were The population is getting older. Come and explore how to train
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When flow meets adrenalin, the rush happens. The euphoria of ONE WAY SUNDAY 11:30 interested in group exercise and get them to COMMIT RIGHT older clients safely, considering common diseases such as
THE INTERNATIONAL FITNESS SHOWCASE 2020
2016
achieving ultimate performance coupled with our own excitement It’s time to ride and be part of the Spinning® Sportive. An NOW! Using the the 3 T’s, Teach, Tailor and Take Control during osteoarthritis and diabetes and ways to make exercise more
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leads us to unimaginable experiences and sensations. This adrenaline fuelled ride where you experience the thrills, tenacity, the sales process and outreach programmes. This workshop useful and appealing to this forgotten demographic.
immersive visual ride will expose your fears to realize your commitment, team work and strength of the mental solo you play will bring you back to your WHY! What is it that brought you to
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greatest potential in some unexpected ways. in these types of events. You will leave from a race pen in your this industry and what drives you? I invite you to share this with DESK BASED EXERCISE: IMOVEFREELY SUNDAY 13:00
age category with your main focus being a high average road your customers with techniques on how to: TEACH them what is Looking for a niche commercial offering? Do many of your clients
POWER RANGERS SATURDAY 10:30 speed across the terrain you race. Along the way you stay safe possible, TAILOR your knowledge and passion to your customers have desk jobs? Concerned about ‘postural’ issues? Would you
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Unite forces with our Spinning Power rangers and see how and create and take opportunity where you can. Real sportive needs and TAKE CONTROL so that they commit RIGHT NOW! like to learn how to deliver desk based exercises for your clients?
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strong we are when we ride as one! A fun intense interval ride for action and motivation on screen while you ride. Adrenaline time! This short session will give insight into how simple a no sweat
everyone! Grab a bike, powers unite, it’s Morphin’ time! FUSION UNPLUGGED PART 1 SATURDAY 09:00 workout at the desk can improve overall function, fatigue levels
GRAND FINALE: FUTURE RIDER SUNDAY 13:00 (90 MINS) One of the biggest growths in class formats in the last decade, and reduce risk when exercising in the gym.
Join us for a thrilling and exhilarating 90 minute Finale ride ‘Fusion’ classes. See industry trends, class format and timetable
2017
THE FIX SATURDAY 12:00 ideas to inspire start-ups to larger operators. These are outside
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through time travel and into the future, where each pedal stripe
Stay, have faith, hold the line....When you need a break from the takes us closer to our final destination. Together we will generate of the pre-packaged workout markets and ideal for trainers
intervals, and you need a FIX of something a little different then enough energy to teleport us in time, exploring a new era of and operators wanting to maximise their USP (unique selling
propositions) for their place in regional markets.
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take the Fix Mix! A stealth like challenge to go beyond the rhythm innovation and evolution.
JAN
JO
and fix into the higher cadence of a driving flat road at near
threshold levels,if you need it, and if you dont, stick to cruising RECOVERY IN A BOX SATURDAY 10:30
comfort, all measurable on the Chrono Power Bike if you know With the recent rise in Vibration as a recovery tool, Powerplate,
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your zones in advance. A journey of tenacity. the leaders in vibration technology, have introduced a variety
of targeted vibration tools. Creating the ultimate recovery
experience. A practical solution based on Industry trends
presented by Power Plate Master Trainer Matt Cottle.
KARSTEN
ALISTAIR
JOAO
BRIAN
BILLY
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Dance / Aerobics Combat / Circuits Conditioning Dance Spinning Mind/Body Pilates Education Step Dance / Aerobics Combat / Circuits Conditioning Dance Spinning Mind/Body Pilates Education StepYou can also read
