Winter & Spring Program Guide - The healthy way to support your community - Pictou County YMCA
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YMCA of YMCAofPictouCounty
Pictou County
@YMCAPictouCo
The healthy way to support
your community.
January 4th to June 20th, 2021
Winter & Spring Program Guide
Winter Session: January 4 - March 14
Inter Session: March 15 - March 21 Megathon & March Break
Spring Session: March 22 - June 20
www.pcymca.ca
Mark your calendar
Programs Registration Starts
Winter & Spring Programs December 21, 2020
Register online https://ca.apm.activecommunities.com/pcymca
Register in-person at the YMCA. Visit Member Services at the Health, Fitness, & Aquatics location. 2756 Westville Rd.,
Holiday Date Hours of Operation Program Offerings
Heritage Day February 15 7am - 5pm All programs cancelled.
March Break March 15-19 5:30am-8pm See Inter Session Schedule
Good Friday April 2 Closed All programs cancelled
Easter Sunday April 4 7am - 5pm All programs cancelled
Easter Monday April 5 5:30am - 8pm Regular program schedule
Tuesday Mar 2 8:30am Summer Camp Registration Begins
Last day of swimming lessons and Regular program Schedule = all
children's programming - Saturday, June 19 swimming lessons & group fitness
Public Health Reminders
2
2
Welcome to your Community YMCA.
As a member, you’re part of a Continuous Membership Rates General or Plus
Youth (0-14) $ 33 $43
Centre of community and a Student (15+) $42 + tax $52 + tax
Adult (18-59) $ 60+ tax $70 + tax
charitable organization with a
Adult Couple (18-59) $ 99+ tax $109 + tax
shared commitment to build Family $114 +tax $124 + tax
(Two adults & dependents under 18 or still
healthy communities. in school)
Senior (60+) $51+ tax $61 + tax
Your experience includes:
Senior Couple (60+) $82+ tax $79 + tax
• Friendly and welcoming environment
• Swimming lessons (Membership +) Joiner Fee - $50.00 YMCA adult, senior, family members pay
• Group fitness classes (Membership +) a one-time, once per household joining fee. Members who
have left the YMCA of Pictou County for longer than one year
• Unlimited swims and open gym times will be considered new members and are subject to this fee.
Three-month commitment is required.
• Free child minding services
• Free membership hold options
Financial Assistance
• Access to Canadian YMCAs when travelling The Y is for everyone. If you need financial support
• Access to a 25m pool, leisure pool, hot tub and for YMCA membership, childcare, programs, or day
steam room
camp, we can help. Through the generosity of our
• Access to a fitness centre donors, we provide financial help when you need it.
• Access to a cycle fit studio
Please contact Membership Services to make an
• Discounts on personal training and courses
appointment.
• Discounts on day camps
What do I need for the appointment?
• Accessible hours
• Notice of Assessment
• Actively supporting your community
• Void cheque, VISA or MasterCard to set up your
account for billing
Welcome Orientation
YMCA Child Minding Service see page 8 for
Are you a new health and fitness member? Our
details
welcome orientation will help you get acquainted
This service offers parents the opportunity to enjoy
and comfortable with our facilities, programs, and
programs and activities while their children are in a
equipment so you can start enjoying the benefits of
safe, interactive, and fun environment for up to 1.5
your new YMCA membership right away. All ages.
hours. Child Minding is included in all memberships.
This service is only available while parents remain at
the YMCA. Ages 3 weeks to 12 years.
3
3
My Y App
In order to comply with public safety measures and control our numbers in specific areas we have implemented an
app that allows you to book your times online. The app is called "My Y" and is available on android or apple devices.
STEP 1: Get YMCA Membership STEP 2: Download My Y APP
I
4
Health and Safety
Ensuring physical distancing when outside of the home
Practising good hygiene (hand hygeine, avoid touching
face, respiratory etiquette, disinfect frequently touched
surfaces)
Staying informed, being prepared and following public
health surfaces
Increasing environmental cleaning and ventilation of
public spaces & worksites
Masks are required throughout the facility. This
included washrooms and locker rooms. Staying at home (not going to school/work) and away from
others when symptomatic and following public health
Masks may be removed once you reach your advice
program areas.
Consider using non-medical masks or face covering in
situations where physical distance cannot be maintained
Please see the Centre Schedule for class
days and times.
5 5
Program Table of Contents
Aquatic and Fitness Centre
7
Children's Programming (18months to 5 years)
8
Children and Youth Programming (5 +)
9
Youth Programming (12 years - 18 years)
10
Fitness Classes
11-14
Personal Training
15
Sports & Recreation
16
Fitness Workshops
17
Thrive Program 18
Pool Swim Times
19
Swimming Lessons Descriptions
20-22
Swimming Lesson Schedule
23-25
Aquatic Training
26-28
Lifeguard and Swim Instructor Stream
29
Community Programs
30
Volunteer & Support the &
31
Group & School Rentals, Swim to Survive & Pool Rentals 32
Day Camps 33
Child Care and After School Program 34
My Y App
35
YMCA Financial Assistance 36
6
Aquatic and Fitness Centre
Aquatic Centre Fitness Centre
Few things are more inviting than a bright blue, Our YMCA Fitness Centre offers many resources and
sparkling pool. At the YMCA, we have two pools supports to improve your overall health and fitness.
ready for year-round swim lessons, water aerobics, Our friendly and approachable staff and volunteers
and family fun. are here to support you on your journey to better
health.
Surrounded by natural light with floor to ceiling
windows, you can enjoy a splash in the YMCA 25 The YMCA has a state-of-the art Fitness Centre.
meter lane pool or the leisure pool. The leisure pool In a space surrounded with natural light, enjoy
is equipped with a lazy river that can be used for cardio equipment, circuit equipment, plate-loaded
rehabilitation, to mix up your walking routine, or for equipment and free weights. There is also a cycle fit
fun. On the deck, you will find a steam room and a studio and a studio available for individual workouts.
hot tub. The Centre is welcoming to all ages and
abilities.
7 7
Children's Programming (18 months - 5 years)
Member Program Childminding Ages 3 weeks - 12 years
Childminding offers parents the opportunity to
Crafts and Laughs
enjoy programs and activiites while their children
are in a safe, interactive and fun environment
This program includes coloring, crafts, knitting, and
up to 1.5 hours. This service is only available
more. Children will have the opportunity to explore
while parents remain at the YMCA. Activities in
their creative side and have laughs along the way!
Childminding will be dependant on the numbers
Days
and ages of children.
Tuesday & Thursdays Membership $0
Times Childminding must be booked 24 hrs in advance
4:30 - 5:00pm by emailing:
childmindingymca@gmail.com.
For more information please contact Cancellations must be made within 24 hrs of the
Emma.dwyer@pcymca.ca booking time.
Please see the Facility Schedule for program and
8 Child Minding times.
Children,Youth & Family Programming
(5 years +)
Karate Ages 5+ Family friendly activity Highland Dance Ages 5+ NEW
At Karate, participants will learn important life skills In this 4 week session, learn the fundamentals
like self-defence, discipline, and respect for self and of Highland dance from Allyson of Parker
others. This program starts at age 5 and includes School of Dance
one structured karate lesson each week. Class Days
activities help build strength, power, and speed and Thurs Jan 7 - 28 Membership + $0
it’s fun!
Times
Days
Ages 5-7 5-5:30
Tuesday or Thursdays Membership + $0
Ages 8-12 5:30-6:15
Times
5pm Beginner White Belt
5pm Intermediate Red Belt
5:45pm Advanced Yellow to Brown Belts Youth ages 12+ can take part in most
Please see the Facility Schedule for class days group fitness classes, please see class
and times.
descriptions for age requirements.
9
Youth Programming (12 years - 18 years)
Registered Programs with Youth Explore Sports NEW Ages 12 - 18
Additional Fees Join members of our YMCA Youth Leadership Team in
trying a diversity of sports like pickleball, badminton,
Youth Tri Ages 12-16
volleyball, soccer, basketball, floor hockey and more. Enjoy
Youth Tri Club will happen on Thursday nights and
open gym every Friday from 3pm-7:45pm for teen night
each week will be either swim, bike, or run. This
group will focus on the components of a triathlon Dates Times
but is also a great option for individuals looking to
Fri Feb 5 - June 11 5-6pm
cross train for their respective sports. Youth Tri will
meet in the youth room before moving to
designated area for that week.
Membership Free
Dates Times
Feb 4th - June 10th 4:30-5:30
Non Members Day Pass $10.00 tax
included
YMCA Members/ Staff $60.00 (tax included)
and Volunteers
Non Members $115.00 (tax included)
Youth Leadership Ages 12 - 18 Teen Night
The youth leadership program is designed to Fridays 3 - 7:45pm Ages 12-18
develop skills in the areas of situational leadership,
communication, and team work. It enhances YMCA Teen Night provides an opportunity for
participants self esteem through sport leadership, youth aged 12–18 to participate in various
community initiatives, special projects, and volunteer activities at the centre. Activities may include
placements. recreational sports, swimming, jam sessions,
conditioning, fitness, and leadership activities.
Dates Times
Appropriate workout attire and footwear
Fri Feb 5 - June 11 4-6pm
required.
YMCA Members/ Staff $23.00 (tax included) Members: Free
and Volunteers Non Members; Day Pass $10.00 tax included
Non Members $69.00 (tax included)
Please see the Facility Schedule for class days
and times.
10Fitness Classes
Find a supportive community at the Y.
Member Programs or
Drop-in Fee Options Aqua Fit Tethering
A great HIIT cardiovascular worksout using the
Aqua Fitness floatation belts and tethers in the deep water. HIIT
is high intensity interval training. This is a 45
Aqua Fit minute class that is suitable for intermediate to
advanced participants, Confidence in the deep
Allows you to use the resistance of the water in
water is required. Member + program or day pass
a full range of motion to maximize your strength
Age 12+
and cardio workout. Aqua Fit is a workout that
strengthens the entire body using water resistance,
Aqua Fit Deep Water
various equipment, and floatation belts. Member +
A great cardiovascular workout using a floatation
program or day pass. Age 12+
belt in the deep water. There is less impact on
Warm Water Aquafit the joints. This is a 45-minute class suitable for
This is a lower-impact Aqua Fit class that is taught beginners to advanced participants. Confidence in
in the leisure pool. Member + program or day pass. deep water is required. Member + program or day
Age 12+ pass. Age 12+
Please see the Facility Schedule for class
days and times.
11Fitness Classes
Cardio Morning Circuit
SALSATION® Are you looking for a great way to start your
SALSATION® is a fun dance fitness program based morning? Then Morning Circuit is the class for you.
on functional training. No dance experience This full body, circuit style workout will help you get
required. This class is gentle on the joints. Member that quick workout in before work. Each week the
+ or day pass Ages 12+ class will be a surprise. The format changes from
week to week with an emphasis on strength and
Cardio & Strength toning exercises. Member + or day pass Ages 12+
Barre Strength
This low impact and high intensity technique is
inspired by ballet, yoga and pilates. Ages 12+ Building Balance
Boot Camp This fun friendly class will work on balance strength
Challenge your fitness level with these variety- and coordination using light weights and resistance
set high-intensity workouts that utilize various bands. No mat work included. Member + program
equipment and your bodyweight. Boot camps are or day pass. Ages 12+
of a mix of cardio and strength training designed to Group Power®
improve balance, speed, agility, and coordination. MOSSA Group Power® will blast all your muscles
Member + program or day pass. Ages 12+ with a high-rep weight training workout. Using an
Fit for Life adjustable barbell, weight plates, and body weight,
Fit for Life uses a variety of equipment to Group Power combines squats, lunges, presses, and
strengthen your muscles and increase your curls with functional integrated exercises. Member +
endurance for everyday activities. This is a low- program or day pass. Ages 12+
impact class. Member + program or day pass. Ages
12+
Strong
Strong combines body weight, cardio & plyometric
training moves synced to original music Member +
program or day pass. Ages 12+
Please see the Facility Schedule for class days and
12 12 times.Fitness Classes
Cycle Fitness
Cycle Fit
Cycle Fit & Barre
A high-intensity class which utilizes various drills
on the bike to challenge your cardio fitness. This class combines Cycle Fit and Barre!! Start out
Instructors will lead you through hills, drills, on the bike for a 1/2 hour of high-intensity cycle
intervals, and sprints. Because the tension on the class, then hop off the bikes and onto your mat
bike is controlled by each participant, all fitness for a 1/2 hour challending Barre class. A great
levels are accommodated. Member + program or combination of cardio and core toning. Member +
day pass. Ages 12+ program or day pass. Ages 12+
Remember to book
in the My Y App
13 Please see the Facility Schedule for class
13 days and times.Fitness Classes
Mind & Body Sport and Recreation
Chair Yoga
This class focuses on stretching while sitting on
Drop-in Programs
a chair or standing using a chair for support. The
Open Gym
poses are adaptations of those performed on the
Non-instructed gymnasium time slot. General
mat. Member + program or day pass. Ages 12+
membership or day pass fee. Ages 12+
Gentle Yoga
Pickleball
A calming, stress-relieving yoga class to stretch
Participant-organized drop-in play for any skill level.
and strengthen the body gradually. Emphasis is on
Equipment provided. Pickleball is a court sport
building awareness of the breath and the body. Yoga
best described as halfway between tennis and ping
practiced at a slower pace with attention to alignment
pong. Member + program or day pass. Ages 12+
and detail. Recommended for all levels looking for a
soothing, relaxing, and restorative experience. This is a
great class for people who are new to yoga or working
with special concerns or injuries. Member + program
or day pass. Ages 12+
Tai Chi
Tai Chi combines gently physical exercise and
stretching with mindfulness. Tai Chi can improve
balance control, fitness, and flexibility. Member +
program or day pass. Ages 12+
Vinyasa Yoga
Vinyasa is a style of yoga characterized by stringing
postures together so that you move from one to
another seamlessly, using your breath. Member +
program or day pass.
Please see the Centre Schedule for class
Please
days and see the Facility Schedule for class
times.
days and times. 14
14Personal Training
Independent Personal Training Small Group Personal Training (12+yrs)
The YMCA is committed to providing the fitness Get a personalized workout program and train with
resources you need to realize your goals. Personal a small group of people like you. You’ll still enjoy
trainers offer valuable services that help keep you close attention from an exercise expert and a plan,
on track with your fitness goals. but you’ll also get to spend quality time with your
partner, gym buddy, or a whole group of friends.
Here are the Top 5 reasons why YMCA members
choose our personal training services: Specific programs include customized sport-
specific training, dry-land training, functional-
1. Improve overall fitness
fitness circuit, and customized boot camp. Three to
2. Reach or maintain a healthy weight
five participants are required for this program.
3. Motivation to stick to your fitness plan
4. Focus on your unique health concerns Contact marla.sim@pcymca.ca to book a time that
5. Find the right way to work out for you works for your group
and your goals
Fees 4 week sessions Once a Week Ages 12 - up
Independent Personal Training Fees YMCA Members/Staff and $46 (tax included)
YMCA Members/Staff and 5 sessions $249.95 Volunteers
Volunteers 10 sessions $437.14
20 sessions $812.35
Fees 4 week sessions Twice a Week Ages 12 - up
(tax included)
YMCA Members/Staff and $92 (tax included)
Contact marla.sim@pcymca.ca for more information Volunteers
Learn to Run (12+yrs)
This is a simple, progressive program that begins
with more walking than running, and gradually
evolves into more running than walking.
Fees 8 week session March 29 - May 17
YMCA Members/Staff and $35.00 (tax included)
Volunteers
Non Members $46.00 (tax included)
Please see the Facility Schedule for class
days and times. 15
15Sports and Recreation
Sport and Recreation Tri Club
Drop-in Programs SWIM! BIKE! RUN!
Tri Club is a supportive group striving for good
Open Basketball health, always welcoming to entry-level athletes
Non-instructed gymnasium time slot for basketball. who want to work on their swimming, biking, and
Member program or drop-in fee. Ages 12+ running.
Open Gym SUNDAYS - pool time at 7am, indoor cycling at
Non-instructed gymnasium time slot. Member 8:15am, running outside at 9:15am. Put it all
program or drop-in fee. Ages 12+ together!
Drop-in Pickleball SWIMS JUST FOR YOU: Wednesdays and Thursdays
Drop-in play for any skill level. Equipment from 6pm-7pm
provided. Pickleball is a court sport best described
CYCLING CLASSES - many throughout the week
as halfway between tennis and ping pong. Support
Tuesdays at 9am, noon and 5:30pm, Thursdays at
is available for those new to the game.
9am and noon, Fridays at 6pm
Member + program or drop-in fee. Ages 12+
Register at Membership Services
For more information, please contact Marla Sim at
marla.sim@pcymca.ca or call 902 752 0202 ext.
#226
Please see the Centre Schedule for class
days and times. 16
16Fitness Workshops
Kettlebell Workshop (Ages 16+) Learn to Lift (Ages 12+)
This 3-hour workshop will introduce participants to During this four week period we will break down
fundamental movements using the kettlebell. The the pillars of the three main strength movements
instructor will break down the technique for the for not only power lifting but also athletic
most popular kettlebell movements: the Kettlebell performance. The movements covered are the
Swing, Racked Squat and Turkish Get Up. Spaces squat, bench press & deadlift. The instructor will
limited also cover accessory movements that can help
create and maintain muscle balance and proper
Fees
mobility work to avoid injury. Max 6 people
Members $35 (tax included)
Fees
Non Members $46 (tax included)
Members $46(tax included)
Dates and Times Non Members $92(tax included)
Course 1: Sunday, February 14th 9am-12pm
Dates and Times
Course 2: Sunday, April 11th 9am-12pm Course 1: Sunday, Feb 6-27 10am-11am
Course 2: Sunday, April 3-24 10am-11am
Self-Defence Workshop (Ages 10+)
This one hour workshop is a great way to learn
Intro to Speed & Power Training (Ages 12+)
the basics of self-protection in a welcoming and
NEW
comfortable environment. Members and Non-
This 6 week introduction program is designed to
Members.
help all athletes increase their speed, power and
Fees agility.
YMCA Members/Staff/ $12 (tax included)
Fees 6 week sessions
Volunteers/
YMCA Members/Staff and $69 (tax included)
Non Member Volunteers
$23(tax included)
Non Members $104 (tax included)
Dates and Times
Course 1: Wednesday, February 7th 7 pm-8pm Dates and Times
Fridays, Jan 15-Feb 19 6pm-7pm
Course 2: Wednesday, April 7th 7 pm-8pm
Please see Centre
Please see the Centre Schedule for class
Schedule for class days
days and times. and times.
17Thrive Program
IT’S YOUR TIME TO
THRIVE.
What is YThrive? What can I expect?
YThrive is an exercise program that will help you The BOOST stream is for an occasional or active
improve your health and physical performance or exerciser looking to maintain a healthy weight or
help you take more control of your life and achieve lifestyle.
results. It provides you with the support to get The BALANCE stream is for individuals looking to
started, the flexibility to do it on your own, results improve their overall health, increase energy levels
to stay motivated, and the opportunities to connect and lead a more active lifestyle.
with others just like you.
Start your YThrive program today by booking your
Each workout is designed to be 50-minutes in personalized session today at the Membership
length, and every 90 days you get a new routine Services desk.
and a new set of results to work toward. YThrive has
three streams based on your familiarity with fitness
and fitness level.
The FLEX stream is for a confident exerciser
looking to maximize strength and muscle gain.
18Pool Swim Times
Explore the pool.
Adult and Senior Swim Times Inclusion Swim
Relax. This pool time is all about socializing while This swim provides a sensory-friendly, welcoming
working out. Member program or drop-in fee. Ages environment to swim and have fun.
18+
Lane Swim Check the YMCA schedule for swim times.
This is a designated time to swim lengths and work
on your endurance. Member program or drop-in
fee.
Open Exercise
Use this time to do your own workout in the pool
(ages 18+). Water weights and other equipment are
1 Adult (16+) : 1 Infant (0-12m)
available or take a walk against the current in the
1 Adult (16+) : 2 Toddlers (1-3)
leisure pool. Member program or drop-in fee.
1 Adult (16+) : 4 Children (4-8)
Parent and Tot
Introduce your child to the water. The leisure pool
is set at a warm temperature that your baby will
enjoy. This swim is also great for meeting other ALWAYS STAY
parents and tots. This swim is open for children five within an
years old and under. Member program or drop-in arm's reach.
fee.
Family Swims
Children seven and under must have a parent in the CHEST DEEP
pool with them. All children eight years and under is DEEP.
must be supervised by a responsible person 16
years or older who will remain at arm’s length while
in the pool.
Be water
SAFE.
19Swimming Lessons
Lil' Dippers – Parent & Tot Programs | 0mos–2yrs
Learn how to be safe and have fun in the water with your child. Children grow their comfort and
confidence to prepare for independent swim lessons. In the Parent and Tot program, you will learn how to
hold and assist your child, entering and exiting the water safely, splashing and kicking, getting face wet,
blowing bubbles and bobbing, assisted front and back floats, and towing. Lil' Dippers Parented Program is
required to register.
Lil' Dippers Programs | 3-5yrs
Lil' Dippers programs introduce preschoolers to a wide range of water activities, while setting a foundation
for the critical life skill of swimming.
Floater Gliders
Front/back floats Front, side, and back glides
Floaters learn front and back Gliders develop deep water
floats, and perform 3-metre skills, perform 5-metre front
front and back glides. and back swims, and learn how
to access EMS.
Divers Surfers Dippers
Kick on front and back for 5m Surface-support for 30 seconds Swim for 25m
Divers learn to surface support Surfers perform kneeling dives, Dippers surface support for
for 10 seconds, perform 5-metre 15-metre front and back swims, 45 seconds, perform 25-metre
front and back swims, and are and learn about ice safety. front and back swims, and are
introduced to boating safety. introduced to throwing assists.
20 20Swimming Lessons
Learn To Swim Programs | 6-12yrs
Learn to Swim programs build a love for the water and introduce fundamental swim skills to children over
the age of six.
Otter Seal Dolphin Swimmer
Front, back, and side Front, back and side glides Glide and kick for 10m, Front and back crawl
glides, submersion unassisted, deep water skills swim underwater for 15m
Otters go under water Seals use flutter kicks and Dolphins coordinate Swimmers improve
and glide on top of roll the body from side- arms, legs, and breathing their front and back
the water. to-side for streamlined for smooth propulsion strokes, endurance, and
movement through during front and treading water skills.
water. back crawl.
Star Programs | 6+yrs
Star Programs 1 through 4 help participants improve swim ability, learn new strokes, develop endurance,
and learn water sport, safety, and leadership skills.
Star 1 Star 2 Star 3 Star 4
Elementary backstroke, Breaststroke, Dolphin kick, Sidestroke, swim proficiency,
eggbeater swim for 100 m swim for 200m lifesaving
Star 1 swimmers whip Star 2 swimmers whip Star 3 skills include Star 4 swimmers
kick on their backs and kick on their fronts, elementary backstroke, breaststroke, sidestroke,
perform a 75-metre eggbeater as surface dolphin kick, and a and perform a 350-metre
endurance swim. support, and swim 200-metre endurance endurance swim.
100 metres. swim.
21Swimming Lessons
Star Programs 5 through 7 help participants continue to improve swim ability, refine strokes, and develop
endurance. They continue to learn and practice water sport, safety, and leadership skills.
Star 5 Star 6 Star 7
Butterfly, First Aid, Lifesaving recognition and rescue, Volunteer in aquatics,
teaching others swim for 600m swim 400m in 12 minutes
In Star 5, swimmers learn butterfly Star 6 participants learn First Star 7 swimmers learn First Aid,
and throw a buoyant aid to a Aid, tow someone to safety, teach someone a skill using
swimmer, create and teach a water demonstrate how to teach a effective feedback, and swim
game, and perform a 500-metre skill, and perform a 600-metre a 12-minute 400-metre
endurance swim. endurance swim. endurance swim.
Private Inclusion Swim Lessons
Scheduled just outside of group lesson times and designed to fit into your schedule, Private Inclusion
Lessons are a great option for children needing a more adaptive program. These lessons are staffed
with swim instructors trained to help overcome barriers when instructing kids with physical/cognitive
challenges. Including these strategies results in greater swimmer support in a more relaxed and calm
environment compared to group lessons. Each one-on-one session is 30 minutes on Saturdays from 1-2
p.m. (Members only: $40.00 taxes included for 8 sessions)
Private Swim Lessons
Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are
30 minutes in length. (General Members only$17.00 a lesson) Please contact Emma.Dwyer@pcymca.ca or
902-752-0202 ext. #223
Adult – Swimming Lessons (Membership +)
Learn the basic swimming skills to become comfortable in the water. You will learn to safely enter and
exit the pool, how to move through the water, and to float with and without assistance. Other skills such
as breathing techniques, flutter kick, and front and back swimming may be introduced depending on
individual abilities. See centre schedule for days and times.
22
22Swimming Lessons
Jan 4 - Jun 19
Swim Lessons
Knowing how to swim can save your life — or even someone else’s. Taught by certified YMCA instructors,
our swimming lessons will give you lifelong skills to help you to be safe in and around the water. But
there’s more to YMCA swim lessons than just learning to swim. We want children to build confidence in the
water, meet new people, and hopefully develop a lifelong passion for swimming!
At the YMCA, we know that it takes more than eight weeks to develop effective lifelong swimming and
water-safety skills. That’s why we’re thrilled to offer the YMCA Canada Continuous Registration Swim
Lesson model, unique to the YMCA.
Swim Absences - You will be removed from
Continuous Registration Swim Lessons if you miss
four (4) classes in a row, put your membership
on hold, cancel, or if your membership expires.
Swimmers should notify the aquatics department
for excused absences in advanced by phone (902- Breaks - There are no swim lessons during pool
752-0202 ext. 223) and leave a message with the shutdowns, seasonal breaks and holidays.
class and child's name.
23Continuous Swim Lesson
Schedule Jan 4 - Jun 19
Day Available Time Swim Lesson
Mondays or Tuesdays 4 p.m-4:30 p.m. Floater/Glider Otter Dolphin/ Seal Star 1-3
Swimmer (1 hour)
Mondays or Tuesdays 4:30 p.m.-5 p.m. Floater/Glider Parent & Tot Diver/Surfer/ Seal/Dolphin
Lesson Dipper
Mondays or Tuesdays 5 p.m.-5:30 p.m. Floater/Glider Gliders/ Dolphin/ Otter/Seal Star 4-7
Divers Swimmer (1 hour)
Mondays or Tuesdays 5:30 p.m.-6 p.m. Floater/Glider Diver/ Dolphin/ Otter/Seal
Surfer/ Swimmer
Dipper
Mondays or Tuesdays 6 p.m.-6:30 p.m. Floater/Glider Floaters/ Dolphin/ Otter/Seal Star 1-3
Gliders Swimmer (1 hour)
Mondays or Tuesdays 6:30 p.m.-7 p.m. Floater/Glider Diver/ Dolphin/ Otter/Seal
Surfer/ Swimmer
Dipper
(This schedule is subject to change based on progressions and registration.)
24Continuous Swim Lesson
Schedule Jan 4 - Jun 19
Day Available Time Swim Lesson
Saturdays 9:30 a.m. - 10 a.m. Otter/Seal
Saturdays 10 a.m - 10:30 a.m. Parent Tot
Saturdays 10:30 a.m. -11a.m. Floater/Glider
Saturdays 11 a.m.-11:30 a.m. Diver-Seal
Saturdays 11:30 a.m.-12 p.m. Rookie swim patrol-
volunteer/guard club
12 p.m. - 12:30 p.m.
23
25Aquatic Training
Develop lifelong skills.
YMCA Swim Instructor (YSI)
This course is the foundation for building strong
leaders in YMCA aquatics. Content covers YMCA
Healthy Child Development, planning effective
lessons using progressions and activities, and
an understanding of the YMCA E.G.G.S. (E -
Explanation/Demonstration, G - Group Practice,
Group Feedback, S - Specific Practice and Feedback
teaching method. Instructors will also review
skills and strokes, different learning styles and
temperaments, and how to react to emergency
situations in a class setting. Participants will also
learn to deliver the Lifesaving Society Canadian
Swim Patrol and Bronze Star. The fee includes
manual and certification.
Prerequisite: Must be at least 15 years of age,
Bronze Cross or NLS Certification Recommended
Learn to Play Waterpolo (Ages 8-15)
Fees 4 week session
YMCA Members $175.00 (tax included) In this 4 week session learn to play waterpolo.
Non-members $205.00 (tax included) Learn the fundamental skills of waterpolo.
Dates and Times
Dates and Times
Saturdays, Feb 6,13,20,27 (12pm-1pm)
Virtual Meetings: Thurs Feb 4 & 11 (5-8pm)
In-person: Mon, Tue Feb 15, 16, 22, 23 (4-8pm)
After course practicum with flexible hours Fees
YMCA Members $20 (tax included)
Non-members $40 (tax included)
26Aquatic Training
Babysitting Course Bronze Medallion
The Babysitting course, refreshed and revised, now Teaches an understanding of the four components
has a greater emphasis on First Aid skills. The of water-rescue education: judgement, knowledge,
Canadian Red Cross Babysitting course covers skill, and fitness. Learn tows, carries, and defense
everything from managing difficult behaviours to methods in preparation for more challenging
essential content on leadership and professional rescues. An endurance swim of 500m is timed.
conduct as a babysitter. This updated curriculum,
Prerequisite: 13+ years of age or completed Bronze
complete with new science, improves learning
Star
when it comes to giving the appropriate care in the
event of an emergency. Dates and Times
Prerequisite: 11- 15 years old Course 1: Sunday Jan 10,17,24,31 (10am-2pm)
Dates and Times
Course 2: Sunday May 2,9,16,23 (10am-2pm)
Course 1: Saturday Jan 23 & 30 (12pm-4pm)
Course 2: Saturday, March 13&20 (12pm-4pm) Fees
YMCA Members $120 (tax included)
Course 3: Thursday, May 13 &20 (4pm-8pm) Non-members $160 (tax included)
Fees
YMCA Members $51 (tax included) Bronze Cross
Non-members $64(tax included) Designed for lifesavers who want the challenge of
more advanced training including an introduction
Bronze Star to safe supervision in aquatic facilities. Prepares
Ability is the only prerequisite to Bronze Star. If participants to be an assistant lifeguard. It is a
you're a good swimmer, Bronze Star provides prerequisite for all advanced National Lifeguard
challenging training for your body and your brain. courses and includes a 600m timed swim.
Become a stronger swimmer. Develop problem- Prerequisite: Bronze Medallion
solving and decision-making skills. Learn CPR and Dates and Times
the skills needed to be your own personal Course 1: Sunday Feb 7,14,21,28 (10am-2pm)
lifeguard.
Course 2: Sunday June 6,13,20,27 (10am-2pm)
Dates and Times
Saturdays February 6 - April 10
Fees
YMCA Members $120 (tax included)
Fees Non-members $160 (tax included)
YMCA Members $95 (tax included)
Non-members $115(tax included)
27
27Aquatic Training
National Lifeguard Certification (48hr+ exam) Standard First Aid + CPR C + AED
National Lifeguard certification is Canada's Standard First Aid provides comprehensive training
professional lifeguard standard. National Lifeguard covering all aspects of first aid, CPR C & AED.
training develops a sound understanding of
Standard First Aid incorporates all of Emergency
lifeguarding principles, good judgment, and a
First Aid and is designed for those who require a
mature and responsible attitude towards the
more in-depth understanding of first aid including:
lifeguard's role. National Lifeguard training
emphasizes prevention and effective rescue • Medical/legal aspects of first aid treatment
response in emergencies including first aid • Spinal injuries, heat or cold injuries, bone and
treatment. Candidates develop teamwork, joint injuries, abdominal and chest injuries,
leadership, and communication skills. Fitness burns and medical emergencies.
requirements include a timed object recovery, • Includes CPR-C certification.
50m sprint challenge, 50m rescue drill, and 400m
endurance challenge. Dates & Times
March 27 &28 9 a.m. to 5 p.m.
Prerequisite: Bronze Cross certification and 15 years
old by the day of the exam Fees
YMCA Members $100 (tax included)
Dates & Times Non-members $120 (tax included)
March 15-19 (9am-5pm)
Fees
YMCA Members $276 (tax included)
Non-members $345 (tax included)
17
28Want to become a YMCA Lifeguard and/
or Swim Instructor?
Here is how:
National Lifesaving YMCA Swim Instructor
Society Lifeguard Track Track
Step 1: Bronze Star Step 1: Volunteer with Aquatics
Recommended: Rookie Patrol or Star 7 or Prerequisites: 13yrs or Star 7 or equivalent
equivalent
(There is an application process for all Aquatic
Volunteers. Please pick up your volunteer package at
the YMCA.)
Step 2: Bronze Medallion Step 2: Standard First Aid (SFA) or Aquatic
Prerequisites: 13yrs and Bronze Star Emergency Care (AEC)
Prerequisites: 10+yrs
Step 3: Bronze Cross Step 3: YMCA Swim Instructor
Prerequisites: Bronze Medallion Prerequisites: Bronze Cross,15yrs and SFA
Step 4: National Lifeguard (NL), Aquatic
Emergency Care (AEC) & Oxygen
Administration (O2)
Prerequisites: Bronze Cross and 15 years old
The YMCA is now hiring Swim Instructor and Lifeguards.
Apply Now by emailing your cover letter and resume to the Aquatic Director at
emma.dwyer@pcymca.ca
29
29Community Programs
Y on the Move Hikes Great Nova Scotia Pick-Me-Up
The YMCA offers a bi-weekly hike throughout the
Starting Spring 2021
winter. Hikes will start January. Registration is
required. - please see membership services. The Great Nova Scotia Pick-Me-Up is Nova Scotia’s
largest volunteer-driven community clean-up
For more information about hike locations, please
program, promoting litter clean-ups across the
visit www.pcymca.ca.
province. Litter is an eyesore, poses health risks,
Friday Jan 15 Smelt Brook affects water quality, and is often mistaken as food
by wildlife. As well, studies show that litter begets
Friday 29 Jan Ambercrombie Golf Course litter, meaning people tend to litter in areas where
Sunday 31 Jan Ambercrombie Golf Course there is already garbage on the ground. Join our
YMCA team, and thousands of other volunteers, in
Friday 12 Feb Fitzpatrick Mtn making Nova Scotia a beautiful, healthy place.
Sunday 14 Feb Fitzpatrick Mtn
For more information contact Emma at
Friday 26 Feb Melmerby Beach/Roy Is. emma.dwyer@pcymca.ca
Sunday 28 Feb Melmerby Beach/Roy Is.
Friday 5 March Juniper Head
Sunday 7 March Juniper Head
Friday 12 March Keppoch Mtn.
Y on the Move HIkes
30Volunteer at the Y
The YMCA of Pictou County was started by
volunteers more than 50 years ago. Currently, the
YMCA has more than 100 volunteers that support
building a healthy community here in Pictou
County.
YMCA volunteers contribute hundreds of hours
helping to improve overall community health,
supporting families and creating a legacy of
giving. The YMCA has a wide variety of volunteer
opportunities to match your passion, skills and
schedule. Get started today!
To learn more about available positions at the
YMCA, please visit our website at www.pcymca.ca.
Strong Community Campaign.
At the YMCA, we believe that all kids should have the chance to be active, healthy and have the same
opportunities as other kids. The YMCA provides financial assistance for kids to participate in day camp,
swimming lessons, after school programming, karate and so much more.
Your gift will ensure that kids have access to active and healthy programming at the Y, regardless of their
financial circumstance. Every dollar donated to the Strong Community Campaign directly supports kids
and families in our community.
Give a monthly or one-time gift to the YMCA.
More than $260,000 in
financially assisted programs and
services to people in Pictou County. • $37.00/month helps a child to build confidence and experience the
lasting benefits of summer day camp.
• $15.00/month teaches a child to learn to swim.
1 in 5 of our members and
participants rely on this financial
subsidy to take part in our programs • $157.00/month gives a child a safe and fun place to go after school.
and services.
• $60.00/month helps a family to have healthy, active and
"unplugged" time together.
31
31Group & School Pool Rentals
Group and School Rentals Pool Rental
Reward your students or staff with a YMCA Pool
Group Rentals are available in the pool. Party room is
outing.
currently unavailabe due to COVID 19 guidelines.
Available 10 a.m. - 11 a.m. weekdays.
Please contact Emma at emma.dwyer@pcymca.ca for
• $154/hour pool (tax included) more information.
• A minimum of 2 weeks' notice is required for
booking. Single Pool Rental
Member $122/hr (taxes included)
Swim to Survive (3 week program) Non Member $154/hr (taxes included)
Swim to Survive is a Lifesaving Society survival Both Pool Rental
training program aimed at local schools. Swim to Member $230/hr (taxes included)
Survive teaches just the essentials needed to survive
Non Member $253/hr (taxes included)
an unexpected fall into deep water – an important
first step to being safe around water.
The program is divided into 3 sections:
• 3 in-water lessons (approx. 40 minutes to 1 hour
each) led by YMCA staff.
• 3 classroom water safety lessons led by the
school teacher.
• A handout for parents of participating children.
Program Completion Requirements: ROLL into deep
water | TREAD water (1 min.) | SWIM 50 m
• $20.70 per- student tax included (maximum 50
students per booking)
• A minimum of 3 weeks’ notice is required for To book Group and School, please contact Emma
booking. Dwyer @ emma.dwyer@pcymca.ca or 902-752-
0202 (ext 223)
32Day Camps
Day Camps Medical Form
Bring your child in for fun-filled days of activities, Each camper must have a completed form for each
session.
including games and crafts. The YMCA provides
camps on days where there is no school. Limited space Support Workers
available. Register in advance at Membership Services. If your child requires additional support to participate
in camp, please contact the Youth Director at the
Day Camp (5-12yrs) YMCA centre for important camp information.
8:00 am to 9:00 am - Drop-off
Label Belongings
9:00 am to 4:30 pm - Camp Programming
4:30 pm to 5:30 pm - Post-care (Included in fees) Campers’ belongings should be labelled. The YMCA is
not responsible for any lost or stolen items.
Weather Sense
Member Non-Member
Campers must bring clothing suitable for all types of
Friday, Feb 26 $21 $26
weather. Appropriate outdoor clothing, swim suit,
Friday, Mar 26 $21 $26
towel, water bottle and hat are also necessary daily.
Friday, Apr 9 $21 $26
Tuesday, June 29 $21 $26 Camp Recreational Swim
For safety of all campers they must complete a swim
Jan 4 - 8th Extended Holiday Break Camp test to determine if mandatory life jacket use is
Members: $106, Non-Member: $130 required.
Cancellation Policy
March Break Daycamp March 15-19
The YMCA of Pictou County camps are non-
This Five day camp requires advanced registration. refundable. In case of medical or family emergency,
Daily fun swims, active sports and camp activities please contact Heather Beaton at heather.beaton@
are all part of this fun filled week. pcymca.ca prior to the start of camp. When there is
extenuating circumstances we will evaluate case by
Member: $105, Non-Member: $130 case.
Lunch and Snacks
Campers are required to bring a nutritious and
allergen-aware lunch, two snacks, and plenty of cool
drinks.
Financial Assistance
As a charity, the YMCA is able to provide Financial
Assistance with the help of generous donations from
businesses and individuals in our community.
If you could benefit from this program, please drop in
and ask us how you can get started.
33
26After School and Child Care
After School Programs •
•
Trenton Elementary (paused)
Walter Duggan Consolidated (paused)
Our after school staff create stimulating spaces, use Monday – Friday 3:00 p.m. to 6 p.m.
a variety of equipment, introduce new resources and • New Glasgow Academy (paused)
will design appropriate educational activities. The For more information about our Child Care
after school program ensures an environment free Centre, contact Tara at tara.gallant@pcymca.ca
from health and safety hazards.
The YMCA After School program is also beneficial for
parents. It provides opportunities to meet parents
and teachers who have common interests, and it
Child Care Centres
provides a safe child care for working or active As Canada’s largest child care provider, we know
families. childhood is a special time when the seeds of future
success are planted. Our programs are based on a
After School Programs and Hours
curriculum that encourages the physical, mental,
Monday – Friday 2:30 p.m. to 5:30 p.m. and social development of your child.
• A.G. Baillie Memorial School
The health and well-being of your child is at the
• G.R. Saunders Elementary (paused)
heart of everything we do.
• McCulloch Education Centre (paused)
For more information about our Child Care Centre,
please call the YMCA at (902)-752-0202.
34My Y App
In order to comply with public safety measures and control our numbers in specific areas we have implemented an
app that allows you to book your times online. The app is called "My Y" and is available on android or apple devices.
STEP 1: Get YMCA Membership STEP 2: Download My Y APP
I
35YMCA of
Pictou County
YMCA Financial Assistance available: Financial Assistance is made possible by donations
We believe in equality of opportunity for all members from our community.
of the community – regardless of age, ethnicity, As a charity, the YMCA ensures that no one is turned
gender, religion, or economic circumstance. Thanks away because of inability to pay.
to generous donations from local businesses and By making a donation, you are making an investment
individuals, YMCA membership and program in the life of a child, a family and in our communities –
experience is available to families regardless of their you are changing lives!
ability to pay the full fees.
Donate in person at the YMCA or online at
Drop in and ask how you can get started! If you know www.pcymca.ca
someone who could benefit from this program, please
let them know.
YMCA of Pictou County Centre Hours:
2756 Westville Rd. New Glasgow Monday - Friday 5:30 am –8 pm
T: 902-752-0202 | www.pcymca.ca Saturday & Sunday 7 am - 5pm
Holidays 7 am– 5pm
Pool Hours:
Monday - Friday 6 am – 7:30 pm
Saturday & Sunday 7 am– 4:30 pm
CharitableRegistration:119307122RR0001 northernalberta.ymca.caYou can also read
