WSRC CONNECTIONS - Town of Windsor
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WSRC CONNECTIONS
Hello WSRC Members!
We are so excited to officially share with you the classes
and programs we will be bringing back inside the Senior
Center in July. We are very optimistic that this will be a
smooth transition that will lead the way to bringing even
more of our programs back inside. You will also notice that
the WSRC aquatic programs are slowly transitioning back to
how they operated in 2019. We have really appreciated
everyone's patience and understanding over the last 15
months. Jenni and I are so happy to welcome so many of you
back in the building. We have truly missed the buzzing of
activity and look forward to seeing more of you soon!
ESTROUD@TOWNOFWINDSOR.COM
Senior Citizens Advisory Council Meeting
Everyone is welcome to Tuesday, July 27, 2021 2:30pm
attend in person or watch 9291 Old Redwood Highway, Building 400
via ZOOM and contribute
comments to the SCAC
meetings. You can find the
upcoming Agenda Items on
the TOW website the
Thursday before the
scheduled meeting at:
https://bit.ly/SCACagenda
The Senior Citizen Advisory Commission shall have the duty of serving in an
advisory capacity to the Town Council to support the recreation programs and
services offered to senior citizens and persons with disabilities.
Zoom ID#: 998 4640 8397
Participants are asked to do a self health screening and not attend class if they are experiencing any COVID-19 symptoms. Masks are not required indoors by our vaccinated participants. Those not vaccinated are required to wear a mask while indoors. Se les pide a los participantes que se hagan un examen de salud personal y que no asistan a clases si experimentan algún síntoma de COVID-19. Nuestros participantes vacunados no requieren máscaras en el interior. Aquellos que no estén vacunados deben usar una máscara mientras estén adentro.
Days: Wednesdays This class is taught to upbeat music. It
is a non-dance, cardiovascular
Time: 9:00am - 9:50am
workout that includes balance work
Dias: Miércoles and strengthening, as well as overall
stretching. You will learn effective
Hora: 9:00am - 9:50am
steps that are fun and that make it
easy to enjoy exercise! Class taught by
Age/Edad: 50+ Lilli Inman.
Fee/Tarifa: $6R / $7NR Esta clase se enseña con música
alegre. Es un ejercicio cardiovascular
You may pre-register or drop-in to sin danza que incluye trabajo de
this class. Call 707-838-1250 with equilibrio y fortalecimiento, así como
questions. estiramiento general. ¡Aprenderá
Puede preinscribirse o solo llegar a pasos efectivos que son divertidos y
esta clase. Llame al 707-838-1250 si que facilitan el disfrute del ejercicio!
tiene preguntas. Clase impartida por Lilli Inman.
WSRC Connections (707) 838-1250
Enjoy a series of postures designed to
Days: Mondays
increase flexibility, strength, balance,
Time: 10:30am - 11:45am range of motion and stability. Each student
is encouraged to let their body be their
Dias: Lunes guide as they move to their gentle edge.
Hora: 10:30am - 11:45am No yoga experience necessary. Please
wear comfortable clothing and bring a
yoga mat.
Age/Edad: 50+
Fee/Tarifa: $6R / $7NR Disfrute de una serie de posturas diseñadas
para aumentar la flexibilidad, la fuerza, el
You may pre-register or drop-in to this equilibrio, el rango de movimiento y la
class. Call 707-838-1250 with questions. estabilidad. Se anima a cada estudiante a
dejar que su cuerpo sea su guía mientras se
Puede preinscribirse o solo llegar a esta mueven hacia su límite suave. No se
clase. Llame al 707-838-1250 si tiene necesita experiencia en yoga. Por favor use
preguntas. ropa cómoda y traiga un tapete de yoga.
WSRC Connections (707) 838-1250
This class is designed to
utilize and strengthen
Days: Tuesdays & Fridays This class is designed to utilize and
major muscle groups and
Time: 9:00am - 10:00am strengthen major muscle groups and
has many positive health
has many positive health related
Dias: Martes y Viernes benefits.
benefits. Some chair Gain strength
work. Basic
Hora: 9:00am - 10:00am and will
equipment stability withClass
be provided. these
taughtsenior strength training
by Lilli Inman.
Age/Edad: 50+ exercises. Class para
taught by
Esta clase está diseñada
Fee/Tarifa: $6R / $7NR Lilli
utilizar Inman. los principales
y fortalecer
You may pre-register or drop-in to grupos de músculos y tiene muchos
this class. Call 707-838-1250 with beneficios positivos para la salud.
questions. Gana fuerza y estabilidad con estos
Puede preinscribirse o solo llegar a ejercicios de entrenamiento de
esta clase. Llame al 707-838-1250 si fuerza para personas mayores.
tiene preguntas. Clase impartida por Lilli Inman.
WSRC Connections (707) 838-1250
Days: Mondays (Outside) This class includes very
gentle stretching, balance
Wed. and Fridays (Inside)
work, specific muscle toning,
Time: 10:15am - 11:15am and range of motion
exercises, all of which are
Dias: Lunes (Fuera de)
done primarily seated.
Miércoles y viernes (Adentro) Classes taught by Gay
)Hora: 10:15am - 11:15am Kirichenko.
Age/Edad: 50+ Esta clase incluye estiramientos
muy suaves, trabajo de
Fee/Tarifa: $3.00 per class
equilibrio, tonificación
You may pre-register or drop-in to this muscular específica y ejercicios
class. Call 707-838-1250 with questions. de rango de movimiento, todos
Puede preinscribirse o solo llegar a esta los cuales se realizan
clase. Llame al 707-838-1250 si tiene principalmente sentado. Clases
preguntas. impartidas por Gay Kirichenko.
WSRC Connections (707) 838-1250
Day: Thursday BINGO is back inside starting
Time: 12:00pm - 2:00pm Thursday, July 8.
$1 per person
Dias: Jueves .50 per card
Hora: 12:00pm - 2:00pm Refreshments are served
Presented by the
Age/Edad: 50+ "The Windsor Bingo Club"
COMING SOON!
¡PRÓXIMAMENTE, EN BREVE, PRONTO!
Pilates
Multimedia Art
Tai Chi
Free Seminars
Ping Pong
Support Groups
Zumba
WSRC Connections (707) 838-1250
Days: 2nd Monday Meetings include the following:
Jim will be our meeting moderator: General Q/A, introducing
of the month speakers, any new news, general updates etc.
Erin or Jenni will give us updates about the Senior Recreation
Time: 3:00pm Center, general Q/A about the center and its events.
Ross will discuss his Comments from Ross article from the
newsletter, and any issues he thinks we should know about.
No Meeting in July Andrea will discuss article(s) from the newsletter, or issues she
thinks we should know about.
Next Meeting Jim\Andrea will give tips\tricks on Windows 10, Android and
iPhones and tablets.
August 9, 2021
Las reuniones incluyen lo siguiente:
Jim será nuestro moderador de la reunión: Preguntas y
Age: 50+ respuestas generales, presentando a los oradores, cualquier
noticia nueva, actualizaciones generales, etc.
Fee: Free Erin o Jenni nos darán actualizaciones sobre el Centro Recreativo
para Personas Mayores, preguntas y respuestas generales sobre
el centro y sus eventos.
Ross discutirá su artículo Comentarios de Ross del boletín y
cualquier tema que crea que deberíamos conocer.
Andrea discutirá los artículos del boletín informativo o temas
que cree que deberíamos conocer.
Jim \ Andrea dará consejos \ trucos en Windows 10, Android y
iPhone y tabletas.
WSRC Connections (707) 838-1250
The Windsor Senior Recreation Center will be
Days: July 26 hosting in person Drop-In Computer, Smart
and August 23 Phone, I-Pad and Tablet help.
If you need help with your computer, your
Times: tablet or your I-Pad, you can come to the
3:00pm - 5:00pm Windsor Senior Recreation Center and have
someone help you in person. Led by Jim Tubb &
Age: 50+ Andrea Antonik
Fee: Free
El Centro de Recreación para Personas
Mayores de Windsor ofrecerá ayuda
presencial para computadoras, teléfonos
inteligentes, I-Pad y tabletas. Si necesita
ayuda con su computadora, su tableta o su I-
Pad, puede venir al Centro de Recreación
para Personas Mayores de Windsor y pedirle
a alguien que lo ayude en persona. Dirigido
por Jim Tubb y Andrea Antonik.
WINDSOR SENIOR RECREATION CENTER
JULY Program Schedule
This schedule begins Thursday July 1, 2021
SATURDAYS & MONDAY - FRIDAY RESERVATIONS
SUNDAYS 11:00am - 11:40am REQUIRED
SENIOR LAP SWIM
(Socially distanced lanes and pre-registration. Max of 8
For SOME
12:00pm - 12:40pm
SENIOR LAP SWIM
participants, 2 swimmers per lane, 40 minute session.)
Programs
(Drop-in program with no pre-registration. 11:45am - 1:45pm
Max of 8 participants, 2 swimmers per lane,
SENIOR OPEN SWIM RESERVATIONS
40 minute session.)
(Socially distanced squares and pre-registration. OPEN WEDNESDAY,
Max of 8 participants per hour.)
1:00pm - 5:00pm JUNE 23, 2021
SENIOR OPEN SWIM
2:00pm - 3:00pm AT 9AM
(Self regulated social distancing drop-in
program with no pre-registration. Capacity WATER FITNESS
maximum of 16 participants in pool at one (Pre-registration required, max of 15 participants). ONLINE:
time.) townofwindsor.perfectmind.com
3:15pm - 3:55pm
SENIOR LAP SWIM Log in, click “Activities” and
(Drop-in program with no pre-registration. Max of 8 look under the Aquatics
participants, 2 swimmers per lane, 40 minute session.) section.
4:00pm - 7:00pm OR CALL THE WSRC:
SENIOR OPEN SWIM 707-838-1250
(Self regulated social distancing drop-in program
with no pre-registration. Capacity maximum of 16 Monday - Friday between
participants in pool at one time.) 9AM - 5PMDays: Mondays - Friday Reservations required for
all aquatic programs.
Times: 2:00pm - 3:00pm
Online:
Age: 50+ or townofwindsor.perfectmind.com
18+ with a physicians note Log in, click "Activities" and
look under the Aquatics
section.
Fees:
$6R / $7NR Water Fitness Or call the WSRC:
707-838-1250
Instructors:
Monday, Wednesday & Fridays - Rene Bosen
Tuesdays - Alan Gottlieb
Thursdays - Judy GiorgiFRIDAYS
9:30AM-
10:30AM
WINDSOR
SENIOR
RECREATION
CENTER
9231
FOXWOOD
DRIVE
WSRC CONNECTIONSWSRC CONNECTIONS (707) 838-1250
www.sonomasenioraccess.org WSRC CONNECTIONS
SOLUTION WSRC CONNECTIONS (707) 838-1250
IMPORTANT RESOURCE
Older adults, family members and caregivers can find support
and services for ages 60+ by calling (707) 565-INFO (4636)
• Call to talk with a social
worker trained to help you
navigate the unique needs, life
changes and challenges of
aging.
• Get personalized referrals to
programs that offer meals,
transportation, public benefits
and more.
• Services in English and
Spanish, with other languages
or communication
accommodations arranged on
request.
Los adultos mayores, los familiares y los cuidadores
pueden encontrar apoyo y servicios para mayores
de 60 aiios llamando al (707) 565-INFO (4636)
Llame para hablar con una trabajadora social entrenada para
ayudar a navegar las necesldades (micas, las camblos en la vlda y
las desafios del envejecimiento.
Obtenga referencias personalizadas a programas que ofrecen
comldas, transporte, beneficios publlcos y mas.
Conectese a una llamada de bienestar diaria de voluntarios
amlgables en el Centro de Servicios para Personas de Petaluma y
Caridades Cat61icas.
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