2018 OFFICIAL RACE GUIDE - FEATURING THE - Sports Backers
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
2018 OFFICIAL RACE GUIDE FEATURING THE
2018 The sign of a hometown athlete. The sign of a hometown brand.
Welcome!
It’s spring time; the cherry blossoms are in bloom and
the 2018 Ukrop’s Monument Avenue 10k presented
looking to join the Sub 40 Club, going for a PR, or just
taking in all the excitement of the course, I hope race
by Kroger is this Saturday! Whether you're involved in day is everything you hoped for and more.
this Richmond tradition as a participant, volunteer,
committee member, band, spirit group, or cheering Good luck on Saturday!
spectator, you make the 10k the don’t-miss block party
of the year. It's not RVA without the 10k!
We hope you find this Race Guide helpful in preparing
you for all the logistics of race day on Saturday, April
14th. We would also like to share inspirational stories
and experiences of the people that will be joining you Meghan Keogh
on your journey to the finish line. Whether you are Race Director
Table of Contents
4 Schedule & Expo 19-24 Maps
6 Event Charities 25 Race Etiquette
8-11 Race Day Info 26 Profile: Police Recruits
12 Past Winners 29 Sports Backers Upcoming Events
14-15 Profile: Father-Son Duo 33 Profile: Kids Run RVA
16 Virginia529 Kids Run 34 Race Committee
18 Race Day Traffic Info / FREE Bike Valet
sportsbackers.org 3
Schedule / Pre-Race
Schedule PACKET PICK-UP/RACE EXPO
Packet pick-up will be available at the TowneBank Health & Fitness
Expo held at the Richmond Raceway Exhibit Hall (600 E. Laburnum
Ave., Richmond, VA 23222) on Thursday, April 12, from 3 p.m. to 9
p.m. and on Friday, April 13, from 11 a.m. to 9 p.m. A photo ID is
THURSDAY, APRIL 12 required to pick up your race packet. You may pick up a race packet
3 p.m. – 9 p.m. for another pre-registered runner, provided you have a copy of their
TowneBank Health & Fitness Expo/Packet photo ID. THERE IS NO RACE DAY PACKET PICKUP!
Pick-Up at Richmond Raceway Exhibit Hall
NEW! RACE DAY REGISTRATION
Have friends or family who are still waiting to register? We now offer
Race Day registration from 7 to 9:30 a.m. in the Siegel Center adjacent
FRIDAY, APRIL 13 to the 10k Start Line. The cost is $65 for adults and $55 for youth
11 a.m. – 9 p.m. (14 & under). Please note that Race Day registration does not include
TowneBank Health & Fitness Expo/Packet a participant shirt or race bag (Race Day registrant’s may pick up their
Pick-Up at Richmond Raceway Exhibit Hall shirt and bag at Sports Backers’ office the week after the race).
EXPO PARKING
The Richmond Raceway has plenty of FREE parking spaces located in
SATURDAY, APRIL 14 the surface lots outside the building.
7:00 a.m. – 10:00 a.m.
Richmond Times-Dispatch Dress Up & OFFICIAL EVENT MERCHANDISE
Run contest check-in on the north side of Leave time at the Expo to check out the latest event merchandise
Broad St. near Shafer St. and Start Line inside Sports Backers Store. With a great selection of running apparel
and commemorative items, there’s sure to be something for everyone
7:30 a.m. – 1:30 p.m. on your shopping list. Bonus! Every dollar you spend helps Sports
Bike Valet service available on Laurel Backers’ mission come true. Celebrate your accomplishment and help
Street across from Altria Theater Sports Backers build a more active community!
Learn more about Sports Backers on page 29-30.
7:30 a.m.
Blessing of the Runners at Cathedral of
the Sacred Heart
7:30 a.m. – 1 p.m.
Bag Check available on Laurel Street
across from Altria Theater DOWNLOAD THE 10K APP!
8 a.m.
Now you can have all the event info for
Virginia529 Kids Run starts on Park event weekend at your fingertips! Runner
Avenue near Harrison Street tracking, course maps, schedules, expo
directions, spectator info, and event
8:30 a.m.
details are all included. Enjoy everything
Ukrop’s Monument Avenue 10k starts at
that the Ukrop’s Monument Avenue 10k
Broad and Harrison Streets (Wave A) and Virginia529 Kids Run have to offer!
9 a.m. – 1 p.m.
SUBWAY Post Race Festival on Laurel
Street and S. Cathedral Place/Floyd Avenue
4 sportsbackers.org
Just run.
Clear your head with Registration Protector* from Allianz Global Assistance. It can reimburse your
race registration fees if you can’t compete for any number of reasons—including covered injury, illness,
traffic accidents and more.
Look for Registration Protector every time you register for an athletic event.
* Terms, conditions, and exclusions apply. © 2016 Allianz Worldwide Partners 212710_122016
sportsbackers.org 5
Event Charities
Event Charities: VCU Massey
Cancer Center & Kids Run RVA
VCU MASSEY CANCER CENTER: JOIN THE MASSEY CHALLENGE!
VCU Massey Cancer Center is the official charitable fundraising partner of
the Ukrop’s Monument Avenue 10k for the fourteenth year in a row! Take
action in the fight against cancer and help raise crucial funds for Massey
Cancer Center’s life-saving mission!
HOW TO MAKE YOUR MILES MATTER ON APRIL 14TH:
1. Register at masseychallenge.com
2. C
ustomize your fundraising page with photos and personal message and share with your network via
email and social media
3. Invite your friends, family, and coworkers to join you
4. W
ith $100 raised or donated, you receive the 2018 commemorative Team Massey technical shirt to
wear on race day!
With your help, we will be one step closer to curing cancer.
OFFICIAL
RACE
CHARITY!
Kids Run RVA is an initiative of Sports Backers that motivates thousands of young people
across our region to run and be active on a regular basis. Sports Backers is committed
to improving the health of our children by encouraging routine physical activity, which is
critical to their long-term growth and well-being.
As an official charity of the Ukrop's Monument Avenue 10k, donations to Kids Run
RVA help us to provide free training opportunities for youth of all ages, abilities, and
backgrounds as well as funding to support school-based run clubs and events. For
schools with fewer resources, Kids Run RVA grants can additionally cover transportation
and entry fees to Sports Backers events - like the Virginia529 Kids Run - which serve as
celebrations of the students’ discipline and hard work.
We invite each of you to learn more about how you can get involved with Kids Run RVA.
Each time a child laces up his or her shoes, you will be giving them the most important
gift of all: a path to good health and fitness!
6 sportsbackers.org
Just like you on race day, we give everything. Impact Makers is a management and technology consulting firm that donates 100% of net profits over the life of the company. Our $2.5 million in contributions to the Richmond community since 2006 is just the beginning. Partner with us so that together, we can give everything.
Race Day
Race Day Info CATHEDRAL OF THE SACRED HEART
OFFERS BLESSING OF THE RUNNERS ON
RACE MORNING
BAG CHECK Want to start this year's Ukrop's Monument Avenue 10k with
a little Divine Assistance? If so, you're invited to attend an
Bag check is available to all registered participants from
ecumenical worship service and "Blessing of the Runners"
7:30 a.m. to 1 p.m. on Laurel Street across from the
that will take place at 7:30 a.m. on race day, April 14. This
Altria Theater, so you will need to go there first to drop off
brief worship service will take place at Cathedral of the
your gear and then head over to the start area on Broad
Sacred Heart, which is on Laurel Street facing Monroe Park
Street. You will attach the tear-off tag on your bib to your
- around the corner from the finish line for the 10K. All are
bag to identify it as yours. ALL BAGS ARE SUBJECT TO
invited to attend! For more information, contact the Office
SEARCH.
of Vocations, Catholic Diocese of Richmond, at 804-359-
5661. This may be your one chance to wear your running
shoes and shorts to church! Come pray, receive a blessing,
then run—it might just help you hit that PR you're after!
RICHMOND TIMES-DISPATCH
DRESS UP & RUN CONTEST
The competition
is stiff, but if
you get wild and
creative enough with your costume, you
might just take home some cash! A panel
of judges will determine the top three group
and individual/duo entries.
HOW TO PARTICIPATE IN THE
RTD DRESS UP & RUN CONTEST
You must be a registered participant in the
2018 Ukrop’s Monument Avenue 10k, and you
must wear your bib number. Check in at the
Richmond Times-Dispatch Contest tent on the
north side of Broad Street near Shafer Street
between 7 and 10 a.m. prior to your race start
time. You must wear your costume while you
participate in the Ukrop’s Monument Avenue
10k. Winners will be posted on Richmond.
com on Saturday afternoon, April 14. Criteria
for winning include creativity, originality,
craftsmanship, enthusiasm and theme.
Full contest rules can be found on our website.
8 sportsbackers.org
Race Day
WAVE START INFORMATION WAVE START SCHEDULE
What are Waves? It’s pretty simple actually. Instead of one
big start with all 25,000 people taking off at once, we divide Wave A - Seeded Runners - Sub 40:00 8:30 a.m.
everyone into almost 40 waves. Each wave is organized by
Wave AA - Seeded Runners - 40:00 to 41:59 8:31
people’s expected pace so that everyone can run with others
their own speed. Waves start with the fastest runners, then Wave AB - Seeded Runners - 42:00 to 43:59 8:32
go to slower runners, then joggers, then walkers. You selected Wave AW - Wheelchair Participants 8:35
your own wave when you registered. Wave B - Seeded Runners - 44:00 to 45:59 8:37
Wave BA - Seeded Runners - 46:00 to 46:59 8:38
While lining up on Broad Street, please look for the volunteer
Wave BB - Seeded Runners - 47:00 to 47:59 8:39
holding the wave sign that corresponds to your bib. For
example, if the wave listed on your bib number is SB, then Wave C - Seeded Runners - 48:00 to 48:59 8:40
you will look for the “SB” sign. Your group will be walked into Wave CA - Seeded Runners - 49:00 to 49:59 8:41
the starting corral as the start time for your wave approaches. Wave D - Seeded Runners - 50:00 to 50:59 8:42
Wave Security will be on hand to make sure that you are lined Wave E - Seeded Runners - 51:00 to 51:59 8:43
up with the correct wave.
Wave F - Seeded Runners - 52:00 to 52:59 8:44
PLEASE NOTE: Wave G - Seeded Runners - 53:00 to 53:59 8:45
• If you wish to start with someone who is in a different Wave H - Seeded Runners - 54:00 to 54:59 8:46
wave, you may do so by starting in the slower person’s Wave J - Seeded Runners - 55:00 to 55:59 8:47
wave. In other words, you may drop back to a slower wave, Wave K - Seeded Runners - 56:00 to 56:59 8:49
but no one may move up to a faster wave. THIS WILL BE Wave L - Seeded Runners - 57:00 to 57:59 8:50
STRICTLY ENFORCED!
Wave M - Seeded Runners - 58:00 to 58:59 8:51
•B
e sure to pin your bib number to the front of your shirt. Wave N - Seeded Runners - 59:00 to 59:59 8:53
You must wear your bib number to be admitted into the Wave P - Runners - 60:00 to 60:59 8:55
starting corral. Your race number also contains your timing Wave Q - Runners - 61:00 to 61:59 8:57
device. Please do not bend or fold your bib as this may Wave R - Runners - 62:00 to 62:59 8:58
damage the timing device and prevent you from receiving
Wave SA - Runners - 63:00 to 65:59 9:00 a.m.
an accurate time.
Wave SB -Runners - 63:00 to 65:59 9:04
•R
emember, we have chip timing to record your exact start Wave SC - Runners – 63:00 to 65:59 9:08
time, so your results will accurately reflect the time it took Wave SD - Runners – 63:00 to 65:59 9:12
you to run the race no matter which corral you start in.
Wave SE - Runners – 63:00 to 65:59 9:16
Wave TA - Runners – 66:00 to 69:59 9:19
Wave TB - Runners – 66:00 to 69:59 9:22
IMPORTANT NOTICE ABOUT WAVE Wave UA - Joggers – 70:00 to 74:59 9:25
START TIMES Wave UB - Joggers – 70:00 to 74:59 9:29
Wave VA - Joggers – 75:00 to 89:59 9:32
Each wave will begin promptly at its designated start
time. Participants are responsible for being on time Wave VB - Joggers – 75:00 to 89:59 9:36
for the start of their wave. Starting mats will be turned Wave WA - Jog/Walkers – 90 to 100 min. 9:39
off immediately after the start of Wave YA in order to Wave WB - Jog/Walkers – 90 to 100 min. 9:44
reopen Broad Street, so latecomers are in danger of not Wave WC - Jog/Walkers – 90 to 100 min. 9:49
receiving an accurate start time.
Wave XA - Walk/Joggers – 100 to 110 min. 9:52
Wave XB - Walk/Joggers – 100 to 110 min. 9:56
Wave YA - Walkers – 110 min. or more 10:00 a.m.
sportsbackers.org 9
Race Day
EVENT FEATURES DISPOSABLE BIB ALLIANZ WORLDWIDE
TIMING TAG PARTNERS COMMUNITY
The Ukrop’s Monument Avenue 10k is timed using the SPIRIT CONTEST
ChronoTrack “B-Tag,” a light-weight disposable timing The most enthusiastic Spirit Groups
device that comes attached to your race bib and requires no along the 10k course will receive special recognition! A Spirit
additional application. Do not remove the timing tag from Group’s goal is to show the most enthusiasm through cheers,
the back of your bib and do not fold or crumple your bib. dances, and encouragement given to the 10k runners and
walkers. A $300 Grand Spirit Award will be given to the
DASH FOR THE CASH winning group, with cash prizes going to twelve other groups.
Amy Garber has been chosen as the Dash for the Cash All groups must be registered and approved in advance with
competitor and has a chance to win a $2,500 bonus prize. Sports Backers to compete for the awards. Check the race
Amy's race starts at 8:30 a.m. with a roughly 2.5-mile head website for more details.
start. When the starting gun goes off, she will dash for the
finish line, followed closely by the elite runners. If Amy can SUBWAY POST
out-run the fastest elite runner, the $2,500 Dash for the RACE FESTIVAL
Cash prize is hers for the taking! If not, the prize is donated
Catch your breath and celebrate your finish at the post-
to the VCU Massey Cancer Center.
race party on Laurel Street and Cathedral Place/Floyd
Avenue! There will be a DJ, along with food, drinks, and
2018 FINISHER activities for the little ones.
MEDAL 2ND IN
3-YEAR SERIES EVENT COVERAGE ON CBS 6
We’re excited to be Be sure to watch for stories and race
giving 2018 event coverage on CBS 6 the week leading up
finishers the second to the event. On race morning there will be live pre-race
in a series of limited coverage of the event, and cut-ins throughout.
edition medals. These
medals, earned year-to-year, complement each other and
fit together to form one seriously cool Mega Medal. They're 10K FAMILY MEETING AREA
the perfect way to commemorate your race, whether you're Upon exiting the Finish Line Corral, there will be an area to
a first-timer or a 10K veteran! The third and final piece will meet your family and friends on Cathedral Place. Just tell
be revealed in 2019 when the 10k turns 20! them to meet under the sign listing the letter of the alphabet
Did you miss out on the 2017 medal but want it to add to that corresponds to the 10k participant’s last name.
your collection to build the Mega Medal? A limited number
are for sale on our website.
10 sportsbackers.orgRace Day
MarathonFoto professional photographers will be taking
EVENT DO'S AND DON'TS participant photos along the 10k course and at the finish
For the enjoyment of all participants and spectators, please line of both the Ukrop’s
adhere to the following event rules: Monument Avenue 10k
•N
o strollers, baby joggers, animals on leashes, and Virginia529 Kids Run.
skateboards, skates, handcycles, or bicycles will be Be sure your bib number is visible, and smile when you see
allowed on the course. This will be strictly enforced. the MarathonFoto team. Then, visit their website the week
after the race to see your photos.
•N
o one other than registered race participants may cross
the finish line. Please do not have anyone join you for the
final stretch. This is strictly enforced. FINISHER CERTIFICATES
•T
he post race food area is for registered event participants Free finisher certificates will be available on your official
only. Please do not bring family members in with you. results page after the race. Just click and print!
•P
lease do not leave any personal items at the start line.
Anything left behind at the start line after the last wave PICK UP THE RICHMOND TIMES-
has departed at 10:00 a.m. will be collected and either DISPATCH 10K EDITION
disposed of or donated to local charities.
On Sunday, April 15, the Times-Dispatch will feature a special
section with stories, photos, top results, and more from the
ATHLETE ALERTS event. Be sure to pick up your keepsake copy of this edition.
Sign up to receive updates when your favorite participant
reaches certain points on the course: start line, half way REGISTER FOR THE 2019 10K ON RACE
(3.1 miles), and the finish line. Register online or download
our app.
DAY AND RECEIVE A FREE GIFT!
The Ukrop's Monument Avenue 10k will turn 20 at the April
13, 2019 event! We’re starting the year-long celebration by
NEW! SUB :40 CLUB opening registration at the SUBWAY Post Race Festival on
Joining this Club is no easy feat! Run the 10k in 39:59 or Saturday, April 14. Sign up on site and walk away with a FREE
better and bragging rights and exclusive commemorative King of Pops Ukrop's Rainbow Cookie pop (while supplies last)!
swag will be yours at the finish! Just head to the
Merchandise Tent in the SUBWAY Post Race Festival area
and pick up your prize!
LOST & FOUND
If you lose or find valuables on race day, please go to the
Volunteer Check-in tent on Cathedral Place. Lost and found
RACE RESULTS items will be taken to the Sports Backers office on Monday,
Final, official results will be available on our website by the April 16. If you lose something, you can call 804-285-9495
evening of Saturday, April 14. or email info@sportsbackers.org.
RACE PHOTOS
sportsbackers.org 11Race Day
PAST MALE 10K WINNERS PAST FEMALE 10KWINNERS
2000 Jared Segera 29:27 2000 Alisa Harvey 35:25
2001 Elly Rono 29:59 2001 Anna Pichrtova 34:57
2002 Reuben Chesang 29:32 2002 Lynbov Demisova 33:22
2003 Gilbert Koech 28:34 2003 Edna Kiplagat 32:28
2004 Reuben Chebii 28:07 2004 Tatyana Petrova 32:46
2005 Ernest Meli-Kimeli 28:43 2005 Tatyana Petrova 32:46
2006 Nicodemus Malakwen 28:31 2006 Magdalene Makunzi 32:33
2007 Teferi Bacha 28:29 2007 Magdalene Makunzi 32:24
2008 Abdi Abdirahman 28:32# 2008 Leah Kiprono 34:19
2009 Tilahun Regassa 28:21 2009 Amane Gemeda 32:37
2010 Alene Reta 28:26 2010 Megan Wright 33:06
2011 Julius Kogo 29:02 2011 Megan Wright 33:12
2012 Mengistu Nebsi 28:33 2012 Melisa Mejdoub 33:07
2013 Julius Kogo 28:18 2013 Ogla Kimaiyo 32:25
2014 Paul Chelimo 29:24* 2014 Kellyn Johnson 33:18*
2015 Tyler McCandless 29:38* 2015 Kellyn Taylor 33:21*
2016 Silas Frantz 30:46* 2016 Nicol Traynor 34:01*
2017 Ryan Hagen 30:37* 2017 Rachel Ward 35:55*
Bold indicates race record / *Collegiate Running Association 10k Road Race National Championships / #USA Track & Field Men’s 10k Road Race National Championship
LET’S GO, RVA!
Proud to support
our hometown.
Official automotive
sponsor of the Ukrop’s
Monument Avenue 10K.
12 sportsbackers.orgsportsbackers.org 13
Profile: Father-Son Duo
Running Runs in the Family
for the Mitchells By Pete Woody
“I started running when I was 10 years old…and I have been been running it ever since,” Donald said. “I just like the
running ever since.” event and coming back every year. And it kind of evolved
into one of my go-to races. I only have two races…that I do
Donald Mitchell has taken part in the Ukrop’s Monument every year, and this is one of them.”
Avenue 10k presented by Kroger for 17 straight years,
and he’s ready for 10k number 18 this year. Considering
the above quote about his running background, it’s no
surprise that he’s such a dedicated running and active living
enthusiast. And it should also be no surprise that the 10k
has become a family affair for Donald and his son Denzel.
Now a senior in high school, Denzel got his start in the
Virginia529 Kids Run and is preparing to run the 10k for the
tenth time. Running has provided a common bond for the
father-son duo, and the 10k has become something they look
forward to each year.
Denzel has grown to share his dad’s passion for running,
thanks to the example he set and some coaching influence he
provided along the way. “I started out running because I saw
him running,” Denzel said of Donald’s early impact. “I started
to look forward to doing the mile for our physical fitness test
[in school]. Then, I was the best in the class. I started training
with the high school team, because he helped out with the
high school cross country and track teams.”
With Donald being a regular participant in the 10k, it was
only natural that Denzel wanted to join him there, and
he first took on the one-mile Virginia529 Kids Run—and
though he was influenced by his dad, he got a little help
from his mom, too. “That is the first race that I ran. My
Donald ran track and cross country through high school, mom ran with me just because I’d never run a race before.
though he says his running journey really kicked off as an I didn’t think I would know the course... I ran that for two
adult once he started taking part in road races. “I moved or three years and then I started running the 10k because
down to Atlanta and really started running continuously,” I could always run long distances.” As he has continued
Donald said. “I did my first half marathon down there, to improve over the years, Denzel has tried to set specific
and then my first marathon.” After eventually returning to goals, and he has one in mind for this year’s race as well:
Heathsville, Virginia, where he currently lives, and working finish under 40 minutes to join the new ‘Sub 40 Club’ and
in Richmond, he learned about the Ukrop’s Monument pick up the Sub 40 trucker hat that participants receive
Avenue 10k from a colleague who mentioned the race to for finishing under that time goal.
him. After taking part for the first time in 2002, it has
become one of the few races he runs each year. “I have The 10k tradition is one that the Mitchells hope to continue,
14 sportsbackers.orgProfile: Father-Son Duo
and the event’s partnership with the Collegiate Running and this is one of them. The other one is the Turkey Trot in
Association (CRA) is especially appealing to Denzel as he gets Urban Tentant that is up where we stay and we do that every
ready to graduate high school. “I definitely want to try that,” year on Thanksgiving Day.”
Denzel said of being part of the CRA and the opportunities it
provides college students. “I want to try to keep getting better.” Denzel Mitchell, son of Donald, shares his passion for running,
“I started out running because I saw him running,” proclaimed
Denzel. The first race he ran was the Virginia529 Kids Run.
“I ran that for two or three years and then I started running
the 10k because I could always run long, that is what I like to
do, I like to run long.” His father’s participation in the sport
influenced his running progression. “I started training with the
For two competitive runners, it’s natural to ask if they are now
racing each other rather than merely running together—but it’s
clear that the bond they’ve formed is more important than who
finishes first. “In the past few years we have pretty much been
going on [and] running our own pace,” Donald said. “But we
do a pretty good job of coming in together.” high school team, because he helped coach the high school
cross country and track teams. I ran with them, that is when I
really started finding out what running is and how big it was.”
“My first day at high school, my cousin said you should A fan of the culture of running, Denzel strives to reach the
come out and run cross country. I did not know what it was, elite-level. He plans on giving it his all on April 14, “Trying to
I was like, ‘Cross country?’ I said okay, I like to run.” Donald make the Sub :40 Club this year,” he expressed.
participated in cross country throughout all four years of
high school, and after graduating his running journey only Donald and Denzel will run the Ukrop’s Monument Avenue
continued as he started competing in road races. “I moved 10k together for the tenth time on April 14. The father-son
down to Atlanta and really started running continuously,” duo are training for the 6.2 mile race and who is faster is up
said Donald. “I did my first half marathon down there, and for question, “Depends on the year, he actually beat me one
my first marathon.” After returning to Heathsville, VA, he year. Before that when he was younger, I actually slowed up
began working in Richmond where he heard of the Ukrop’s to run with him when he was like 8 to 9 years old,” stated
Monument Avenue 10k. In 2002, he ran the 6.2 mile race for Donald. “In the past few years we have pretty much been
the first-time and today continues the tradition with his son. going on running our own pace but we do a pretty good job of
“You know I only have two races a year that I do every year, coming in together.”
sportsbackers.org 15VA529 Kids Run
VIRGINIA529 KIDS RUN INFORMATION GENERAL INFORMATION
A half-hour before the 10k participants make their way •O
ne adult may accompany any child age 8 or under while
down Monument Avenue, over 1,000 youngsters will line they are on the course. NEW THIS YEAR: The parent or
up for the 16th annual Virginia529 Kids Run. Representing guardian must sign a waiver while registering the child
a generation of future runners, children ages 5-12 will online or bring a signed copy to packet pick up. At packet
complete a one-mile course that starts on Park Ave. and pick up, the parent or guardian will receive a special bib
takes them to Lombardy St. to Stuart Circle to Monument that MUST be worn and be visible during the event.
Ave and back down Franklin St. where it crosses the same •K
ids Run participants will not be timed. There will be a
finish line as the 10k. The Virginia529 Kids Run is another clock at the finish for those interested in noting their own
example of how the Ukrop’s Monument Avenue 10k is more finish time.
than just a race—it’s a fun festival event for the whole
family that promotes a healthy lifestyle! •As the finishers enter the finish line chute, they will
receive a medal and be reunited with their parents. Then
it’s on to the post-race food tent.
STARTING LINE/WAVE STARTS
•PLEASE no dogs, bikes, or strollers in the start chute,
The starting line for the Virginia529 Kids Run is located on
course, or finish area.
Park Avenue near Harrison Street. Participants will line up
in waves based on age (and corresponding to the color of
their bib number) and will start as follows: KIDS RUN MEETING AREA
ONE parent will be allowed to enter the finish line area
WAVE BIB COLOR AGES START on Franklin Street via Shafer Court in order to meet their
child(ren). This will help reunite kids and parents faster
1 Purple 10-12 8 a.m. as well as keep the exits clear. Once reunited, they will
2 Green 9 8:02 a.m. continue to the specified exits. All parents must meet their
children in this area after the children finish the race. No
3 Green 8 8:04 a.m. child will be allowed to exit without being accompanied by
an adult.
4 Orange 7 8:06 a.m.
5 Orange 5-6 8:08 a.m.
Park Avenue
16 sportsbackers.orgSure, it’s just a race. But competition
can teach us some great lessons on succeeding in life.
And here’s a big one - don’t forget to have fun!
MEMBER
townebank.com FDIC EQUAL HOUSING
LENDER
sportsbackers.org 17
Sports_TBR_Sportsbackers_Monument_10k_8x10.5_Ad_4c.indd 1 1/24/18 11:57 AMRace Day
Traffic Info
MOTORISTS NOT TRAVELING TO THE RACE ARE
RACE DAY SHUTTLE SERVICE
WINN Transportation will offer two separate shuttle pick-up
locations: City Stadium and The Diamond. Anyone wishing
to take advantage of the shuttle service on race day MUST
STRONGLY ENCOURAGED TO USE I-95 AND I-195
purchase a wristband at the Expo during packet pick up
AROUND THE CITY. For a list of street closures and traffic
hours. Wristbands will be sold on a first-come, first-served
pattern changes on race day, please visit our website.
basis. There are NO shuttle wristbands available for purchase
on Race Day. The cost is $5 per person round trip from City
RACE DAY PARKING Stadium and $8 per person round trip from The Diamond.
We encourage participants to carpool to the race. Even The shuttle will drop off at Adams and Canal Street.
better, jog or ride your bike to the starting line! Free parking
SHUTTLE BUS NOTES:
is available on streets throughout the area. We strongly
recommend going east of Belvidere to find on-street and • Parking spaces are limited at both locations so carpooling
surface-lot parking. To lessen the chance of getting stuck in is recommended. A wristband on the shuttle bus does not
traffic, please avoid the Belvidere exits off I-95 and I-195, guarantee you a parking spot in the parking lots at either
and instead go farther east and exit on 3rd Street, Broad The Diamond or City Stadium. On-street parking is also
Street, or Franklin Street. available at each location.
• Shuttles will run on a continuous loop between 6:30
Paid parking is available in several parking decks. Arrive a.m. and 1:30 p.m. from each location to the drop off
early, as these spaces fill quickly, or beat the crowds and point. To ensure that you have enough time to walk from
pre-purchase your parking spot for $8 (which goes up to the drop off point to the start line, please plan to arrive
$10 on Race Day)! Follow the given directions to avoid at your shuttle pick up location at least 90 minutes
street closures. before your wave is scheduled to start. The drop off
• HENRY ST. PARKING DECK - WEST (200 N. HENRY ST) location is 8 blocks from the 10k start area where waves
Traveling west on Grace Street from downtown, the begin to line up. (View map)
entrance to the deck will be located on your right at the • Each shuttle passenger must have a wristband to board the
intersection of Henry St (one block east of Belvidere St). shuttle at the pick-up locations.
• 801 W. MAIN STREET (BETWEEN LAUREL & CHERRY ST.) • To expedite the purchase of shuttle wristbands at the expo,
Take I-195 to the Idlewood exit. Make a left turn onto cash is recommended, but credit cards are accepted with
Cherry Street to the entrance to the deck. an additional convenience fee.
• 609 BOWE STREET (NEXT TO THE SIEGEL CENTER)
Exit I-95 at the Boulevard and head south (right). Make a TAKE LYFT TO AND FROM THE RACE
left turn onto Leigh St. Travel east to Bowe St and make a
Lyft is offering 20% off each ride
right turn (one block east of Lombardy). Go south and the
on race day, up to two rides, for
parking deck will be on your left.
Ukrop’s Monument Avenue 10k
• 100 S. JEFFERSON STREET (BETWEEN CARY & CANAL ST.) participants! Just use the code
Traveling east on Cary St, the deck will be located on your RVA10K when requesting your
right at the intersection of Jefferson St (two blocks east of ride. Lyft will be using a designated drop off and pick-
Belvidere St). up zone near Sydney Park, located at the intersection
of N. Morris St, N. Brunswick St, and Floyd Avenue
Check www.sportsbackers.org for race day parking and (one block from the SUBWAY Post Race Festival).
traffic updates.
FREE BIKE VALET SERVICE PROVIDED BY BIKE WALK RVA!
We are once again offering a FREE Bike Valet service. across from the Altria Theater. Bike Valet service will
Instead of trying to find parking, ride your bike to be available from 7 a.m. - 1:30 p.m. on Saturday, April
the event. Bike Valet will be located on Laurel Street 14th. Participants will be able to check their bike bag.
18 sportsbackers.orgBelvidere St.
Dress Up & Run
Gilmer St.
RTD
Barricades
Enter Start Area Here with Your Wave Line Up Here Next to Your Corresponding Wave Sign
START
Barricades
Belvidere St.
Pine St.
Grace St.
sportsbackers.org 19Bon Secours
Physical Therapy and
Sports Performance
Richmond’s Leader in Physical Therapy, Nutrition, Weight Loss and Sports Performance
Thousands turn to Bon Secours Physical Therapy and Sports Performance each year for exceptional physical therapy, athletic
rehab, sports performance and fitness training, nutritional counseling and weight-loss programs. Our team of highly certified
professionals will lead you through a comprehensive program using the latest techniques and the most advanced equipment.
We’re here with a strong grip, a gentle word and an unwavering commitment to help you reach your maximum potential.
Easily accessible locations • Early morning and evening appointments • Patients seen within 24 to 48 hours
Now offering Direct Access! Physical therapy patients can now receive physical therapy at Bon Secours Physical Therapy
without a referral from a physician. For more information, please visit BonSecoursPhysicalTherapy.com/direct-access.
BonSecoursPhysicalTherapy.com
BonSecoursSportsPerformance.comYou did it! Refuel after your 10k with Subway ® Subway® is a Registered Trademark of Subway IP Inc. ©2018 Subway IP Inc.
Race Day
3
Ave
d
od
ll R
stwo
Mi
We
l es
195
ap
St
St
W
lly
Gr
St
ac
nti
er
eS
t
a
dS
ck
W
Ch
t
e
W
Le
Bla
Av
lan
Br
igh
rn
oa
Mo
ore
St
lve
d
nu
St
stm
m
t
Ma
en
S
tA Start / Finish
ah
We
t
nS
ve
do
so
t
an
kS
rri
en
Ha
oc
Sh
nc
N
Brook Rd
lvd
Ha
Pa
tte
NB
S
N
St
rso Pa
rk 4 2
on
nA W
e
Av
ps
Av
ve e Gr
ac W
m
h
eS Br
o
W
alt
Th
Fr t oa
dS
we
Hemitage Rd
an
N
d
St
t
t
k
Ha nt R
on
rS
lin
n
mm
afe
ilto
St
ve
Ke
Sh
m
rA
Pa
Co
e
F
St
rk A
Av
ue
ve
el
W
N
e
Sa
trim
ur
Gr
Av
W
Le
ov
La
Gr S
St
St
eA
rn
An
St
igh
ac
N
ve
ne
lve
Ca
e
eS
ere
ett
the
Pi
St
t
Ma
dra
fay
N
Pa
lvid
lP
tte M l
La
rso on
Be
n Park um
en
N
Ave tA W
Ave ve Br
oa
dS
t
S Belvidere St
Ca Ken
ry sin
Str 195 gto W Main St
d
ee nA
hR
tR ve
t
nS
d 1
eat
5
pso
t
nS
sen
St
Ave
hom
ilde
Ro
nd
t
dS
ont
vela
NT
NT
par
elm
e
Av
Cle
Mo
hep
nu
NB
len
64
St
m
St
en
NS
St
Al
erry
tA
dy
N
et
lvd
son
ve
ar
Stre
ulb
Ellw 95
NB
mb
W
obin
ood Le
NM
Lo
Ave igh
avis
NR
N
St
WC
ND
t
nS
ary
St
St
so
rri
ow
Gro
Ha
76 ve A
ead
ve
N
Ave
195 NM St W S
W
llen
Gr
dy
Fr ac W
6 an
bar
Br
NA
10K & KIDS RUN COURSE DETAIL kl eS oa
WM in t dS
om
St
t
rS
ain t
St
NL
S
afe
10K Route Start 10k Family Meeting Area
F Pa
F
Sh
University WC
St
Kids run-1 mile rk A
S Start Kids Run Stadium1 Mile Markers ary
el
ve
ur
St
S
St
La
Finish Chute
St
ne
Finish 10k & Kids Run Water Stops
N
Ca
Pi
ere
the
Finish Festival 146 dra
N.
Medical lP
lvid
l
195
Be
Boat
N
Monroe
Lake
Park
S Belvidere St
W Main St
Byrd
Park
W Cary St
22 sportsbackers.orgRace Day
10K
Finish
Altria
Theater
sportsbackers.org 23Race Day
POST RACE FESTIVAL
Fin
t
Medical Water Medals Lin ish
rS
afe
e
Sh
A Volunteer Info J Homestead Creamery
B Ukrop’s Homestyle Foods K Brooks/Fleet Feet
C Sports Backers Store L YMCA Pe Fin
d ish
D VCU Massey Cancer Center M Richmond Region Tourism W est Ch
alk ria Fra
E Virginia529 N CarMax wa n ute nk
y lin
F Kids Run RVA O Allianz Worldwide Partners St
G Sports Backers P Bon Secours
H Alchemy Coffee Q Lyft Drop Off/ Pick Up F
St rank
re
I King of Pops et lin
Gy
10 m
Me k Fam
etin ily
gA
N Harrison St
rea
N Linden St
N Morris St
Cat
James Branch hed
Cabell Library ral
Pl
Restrooms
Cathed
ral
Sacred of the A
Heart
J
Main Stage
Elite P M L K H D B
Q
Floyd Ave S Cathedral Pl
Monroe
Bag Check/Bike Valet
O N I G F E C Kroger Post Subway
Race Food
Park
N Cherry St
Altria Theater
SUBWAY® is a Registered Trademark of Subway IP Inc. ©2018 Subway IP Inc.
24 sportsbackers.orgRace Day
Race Etiquette
• If nature calls, pull off the course and look for a
port‑a‑potty. Do not expect the friendly neighbors to let
you into their homes.
Whether it’s your first race or your 1,000th, it’s important to •F
eel free to shout words of encouragement to other
remember you are not alone when taking part in the Ukrop's participants. They will appreciate your cheers.
Monument Avenue 10k. Make this a great experience for •P
ay attention to what is going on around you during the
everyone by obeying these rules of the road. race. Just as in real life, expect the unexpected. Think
loose dogs, lost kids, low branches, and looming potholes.
PREPARING FOR THE START
•P
ay attention to the pre‑race announcements. What you APPROACHING THE FINISH
hear will not only help guide you through the course but •R
emember to tell your non-registered friends and family
will also keep you safe. NOT to cross the finish line with you.
•P
in your race number on the front of your shirt. This is
where it is most visible for race officials and allows you
FINISH LINE
access to your Start Wave. Your race number also contains •D
on’t stop suddenly upon crossing the Finish Line—you’ll
your timing device for the event. If you put it in the pocket cause a collision with those behind you. Quickly move to
of your shorts, the timing mats won’t be able to read it. the end of the finish line corral and exit the finish line
Same thing if it is in your car – you won’t get a time. In area immediately. From there, you may follow the signs to
order to receive an accurate time, please make sure that the Post-Race Food tent and Family Meeting Area.
your race number is:
- unaltered and unmodified (do not fold or wrinkle it) •U
pon exiting the Finish Line Corral, there will be an area
- pinned in all four corners to meet your family and friends. Just tell them to meet
- not covered (jackets, runner belts, water bottles, etc.) under the sign listing the letter of the alphabet that
- clearly displaying your race number enables the official corresponds to the 10k participant’s last name.
race photographers to identify you after the event
•E
njoy post‑race refreshments, but don’t be a pig! Others
want to enjoy the goodies too. Moderation is the key so
DURING THE EVENT there’s food for the last people finishing the event. Post-
•H
ave fun and enjoy yourself. Run or walk no more than race food is to help you recover from the run not to stock
two abreast to allow for others to pass. If you are walking your kitchen cupboards.
in a group, stay in the back of the pack.
•P
lease don’t allow your non‑registered friends and
relatives to run or walk with you in the race. They can
cheer you on from the side of the road.
• I f you are getting water or POWERADE at a Water
Stop, move to the side of the road to grab a cup from
a volunteer and keep moving. If you want to stop and
drink, move to the side of the road, out of the way of
other runners after the aid station. Don’t go too far with
your cup. The race volunteers will be collecting the cups
and will appreciate not having to go on an extended
“litter patrol.”
•R
emember, there are 24,999 people around you! Please
move to the side of the road to spit, throw up, tie your
shoe, etc.
sportsbackers.org 25Profile: Police Recruits
Local Police Departments Work Together
to Train for the 10k and Beyond
The Ukrop’s Monument Avenue 10k
By Pete Woody
presented by Kroger is well known as
one of the Richmond region’s favorite
community events and is a focal point
for groups of all sizes to participate and
build community spirit. So when the
Chiefs of Police for Richmond, Henrico,
Chesterfield, and Hanover decided they
wanted to foster more collaboration and
work together more closely, they put
their focus on this year’s 10k.
During the 10k, all four jurisdictions
will have their most recent police
recruit class running the race, a group
of around 80 participants total. They
will also have space at the finish
festival to help participants celebrate
their achievements and highlight their demonstrating to our recruits early in to work together in some capacity
community outreach efforts. their law enforcement careers.” every year.”
According to Sgt. Stanley A. Sutton Though there are areas where the While training for the 10k and
of the Richmond Police Department, organizations naturally overlap and taking part in the race has obvious
there are two main strategic aims for share best practices, they hadn’t physical benefits for each department,
the collaboration among departments: worked this closely before, making the Sgt. Sutton sees it as an excellent
use the large regional appeal of 10k collaboration a unique opportunity opportunity to engage with members of
the 10k to broaden their potential for all involved. Sgt. Sutton says the the community outside of normal day-
pool of applicants and recruits, and idea came together because the police to-day police activities and build strong
demonstrate the partnerships among chiefs all have the same recruitment relationships moving forward.
the agencies to show the various ways goals and challenges, and thought it
they work together to achieve their would be more effective to collaborate
“Participating in the Ukrop’s
public safety goals. instead of compete. “It’s better to put
Monument Avenue 10k…is another
all of our heads together than to try
way for all agencies to engage our
"We felt like this was the perfect and do it alone and work against each
community event that had thousands community and let them see that we
other,” Sutton explained.
of people coming from all over and are more than just a uniform,” Sutton
has a very diverse and great pool Just like any group taking part in the said. “They will hopefully see that
of potential applicants that all 10k, Sgt. Sutton believes that by we are human and love to participate
agencies could benefit from," said working together, the recruits and law in community events. We have so
Sgt. Sutton. "The race also allows enforcement professionals will form many law enforcement officers who
us to demonstrate to the citizens a stronger bond and the efforts will participate in this event on their
from the Metro Richmond area and have benefits long after they cross own every year. I think community
those who travel the comradery the finish line. “It doesn’t matter engagement is beneficial for the
that we all have…This is one way what organization you work for,” he agencies participating and the citizens
we are installing this mindset and said. “We are all family and will have we have sworn to protect and serve.”
26 sportsbackers.org©2017. The Coca-Cola Company. Powerade and Power Through are trademarks of The Coca-Cola Company.
SPORTS BACKERS - YOUR UKROP’S MONUMENT AVENUE 10K EVENT ORGANIZER SINCE 2000 THANK YOU FOR HELPING US ACHIEVE OUR MISSION! TOGETHER, WE ARE BUILDING A MORE ACTIVE COMMUNITY. Sports Backers, a 501(c)(3) non-profit, is committed to making people from all corners of our community more active. We achieve our mission by supporting youth running, advocating for safe places to bike and walk, celebrating triumphs at our events, and encouraging folks to live actively. Your participation in the Ukrop’s Monument Avenue 10k is inspiring to others and to us. Thank you. SPORTSBACKERS.ORG
Upcoming Sports Backers Events
Sports Backers 2018 Event Schedule
Be a part of Richmond’s active community, commit
to an active lifestyle, or celebrate your hard work by
taking part in our sporting events.
Apr 27-28 Ragnar Trail Richmond
May 5 Uncorked Half & 5k
May 18-20 Dominion Energy Riverrock
June 2/3 Marathon Training Team Begins
Dominion Energy Riverrock | May 18-20
June 7 Anthem Corporate Run
July 22-23 Run Bike Relay presented by Ragnar
Aug 4/5 Half Marathon Training Team Begins
Aug 11 Richmond International Dragon Boat Festival
Aug 25 Moonlight Ride
Run | June 7
Aug 25 Patrick Henry Half Marathon Anthem Corporate
Sept 15 8k Training Team begins
Oct 6 Trails & Ales
Oct 27 Whole Foods Market Marathon Jr.
Nov 10 Anthem Richmond Marathon
Markel Richmond Half Marathon
Moonlight Ride | Aug 25
VCU Health 8k
Dec 8 CarMax Tacky Light Run
For more information about any of these
Trails & Ales | October 6
events, visit sportsbackers.org
sportsbackers.org 29You’ve run Richmond, now let us show you the rest!
The Richmond Times-Dispatch is central Virginia’s leading source
of news, entertainment, sports and culture. From investigative
journalism to weekend events, we’ve got you covered.
Race special: Participants of the Ukrop’s Monument Avenue 10k can get their first
month free when signing up for a digital subscription!
Redeem at Richmond.com/RunRichmond
Offer expires April 30, 2018Kristen Reba Rob Nikki-Dee
Luehrs Hollingsworth Cardwell Ray
THIS
MORNING
Weekdays 4:30 - 7am
& On WTVR.comProfile: Police Recruits
Kids Run RVA: Official Charity Partner
Kids Run RVA is a free program of Sports Backers that promotes physical activity to youth across the Richmond region and
encourages more kids to get moving more often. Kids Run RVA gives kids the chance to have fun while being physically active
in their own communities. With dozens of run clubs in schools and neighborhoods, including many underserved communities,
Kids Run RVA gets kids moving on a daily basis.
Check out what they’ve been up to so far in the 2017-18 school year!
66 run clubs
supported 1000 + 50
51
complimentary entries pairs of shoes
of them in given to kids
low income for youth running the Virginia 529
communities Kids Run and Ukrop’s Monument in need
Avenue 10k this spring.
100+
$ 13,455
in partnership with Richmond Road
Runners Club to schools seeking funds to
either implement or maintain run clubs or
volunteer run club
to help cover the expenses of putting on
PROVIDED school-based running events.
coaches supported
through our clinics
and workshops
6000 + Kids
participating in the Sports Backers Kids Challenge
Give a gift today and give kids the gift of good health.
WWW.SPORTSBACKERS.ORG
sportsbackers.org 33Sponsors
Sports Backers thanks all of the sponsors, volunteers, and participants who make the Ukrop's Monument Avenue 10k possible!
SUBWAY® is a Registered Trademark of Subway IP Inc. ©2018 Subway IP Inc.
Brittney Antozzi Sponsorship Jay Lenzi Water Stop Coordinator
Kara Bacile Event Management Intern Mike Levins Registration Coordinator and Start Line
Candace Benn Training Team Support Louise Lockett Command Center
Nan Callahan PR and Social Media Coordinator Jon Lugbill Executive Director of the Sports Backers
Megan Capito Start Area Assistant Lauren Millard Sponsorship
Alexis Davis PR Intern Carrie Parker YMCA 10k Training Team Head Coach
Will Dixon Sponsorship Director Jacki Quinlan Kids Run RVA Coordinator
Ro Gammon Start Festival John Raigins Set-up and Breakdown Manager
Betsy Garber Registration Coordinator Lisa Randolph Massey Liaison
Mara George Course Entertainment/Registration Kate Reedy Registration and Kids Run
Marcy George Finish Line Coordinator Lin Rehak Kids Run Course Marshals/Awards Coordinator
Michael George Start/Finish Line Coordinator Dr. Jeff Roberts Medical Director
Mary Marshall Graeber Volunteer Coordinator Rick Salamida Water Stop Support
Matt Gray Barricade Set-up Liaison Todd Salzman Post Race Food Coordinator
Roy Grier Kids Run Start Coordinator Scott Schricker Marketing Director
Alison Hale Sports Backers Store Megan Schultz Medical Liaison
Amy Hartley Course Marshal Coordinator Ashlee Snider Graphic Design
Faith Hecht Kids Run Director Thom Suddeth Elite Athlete Coordinator
Max Hepp-Buchanan Wave Security Brantley Tyndall Dash for the Cash Support
Molly Johnson Expo Director Amy Waters Finish Festival Coordinator
Meghan Keogh Event Director Shihan Wijeyeratne Wave Security/Start Area Support
Lee Keyt Bike Valet Coordinator Pete Woody Media and Communications Manager
Stephanie Kirksey Kids Run Entertainment Coordinator Meghan Wright Start Area/Wave Coordinator
Dona Lawson Accounting Manager
34 sportsbackers.orgYou can also read
