2019 Event Guide - Cellcom Green Bay Marathon
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2019 Event Guide
Stop by our Expo Booth to take a
commemorative photo at our
SELFIE STATION.
Look for the Cellcom Green Bay
Marathon Snapchat filter.
Instagram Contest: Post your favorite marathon
weekend moments for a chance to win!
To enter tag follow @mycellcom on Instagram and tag us in your photos! Don't
····················································· forget to add #20YearsStrong to share your weekend with other participants.
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Visit cellcom.com for a complete listing of all retail and agent locations.
All entries will be entered in a random drawing for prizes from Cellcom.
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Table of Contents
Letter from the Marathon Board and Race Director........................................................ 5
Event Schedule............................................................................................................. 6
Expo, Packet Pick-Up................................................................................................... 7
Saturday Events............................................................................................................ 8
Sunday Events.............................................................................................................. 9
Runner Information..................................................................................................... 11
Marathon, Half Marathon & Relay Maps.....................................................................12
Rules of the Road....................................................................................................... 14
Runner Safety/Medical Information.............................................................................15
5K Map....................................................................................................................... 18
Start Area Map & Schedule.........................................................................................19
Finish Area Map......................................................................................................... 20
Parking and Hotel Shuttle Bus Information................................................................. 21
Course Entertainment................................................................................................. 22
Participant Pacing Guide............................................................................................ 23
Post Marathon Recovery............................................................................................ 24
Coupons.................................................................................................................... 26
Cover Image
The 2019 Cellcom Green Bay Marathon commemorative print is available in the
Official Merchandise Booth at the Prevea Health & Fitness Expo. Be sure to get
one of these great mementos from this year’s event!
3
Sponsor Partners
Title Sponsor Official Health Partner
Major Sponsors
Official Sponsors
Media Partners
Social Media Sponsor
Water & Food Station Sponsors
Ameriprise Green Bay Booyah Notre Dame ASTRA
Associated Bank Green Bay Distillery Parrothead Club
Bridgepoint Church Green Bay Packaging Preble Track
Cellcom Harmann Studios Saga
Christ the Rock Church Heritage School Schneider National Foundation
CLA Holy Cross School Springhill Suites
De Pere High School Johnson Financial Group United Health Care
Destiny Church KI UWGB Alumni Club
Downtown Green Bay Luxemburg-Casco NHS Y Swim Team
Greater Green Bay Convention & Visitors Bureau Nature’s Way
4
Letter from the Marathon
Board & Race Director
On behalf of the Cellcom Green Bay Marathon Board and Race Director, sponsors and charity partners,
we welcome you to the 20th running of the Cellcom Green Bay Marathon weekend. Our mission is to
promote a year round active lifestyle, foster community spirit and raise money for local charities. Your
participation helps us to fulfill this mission.
We’d like to thank the almost 3,000 race-weekend volunteers who will be with you from start to
finish. We’d also like to thank the many sponsors who make the race possible, especially our title
sponsor Cellcom and our official health partner, Prevea.
The Cellcom Green Bay Marathon is proud to be a non-profit organization that raises awareness and
funds for other community non-profits. This year’s charity partners are Greater Green Bay Habitat for
Humanity and YMCA Full Circle Program.
Your safety and enjoyment are our highest priorities during race weekend. If you have any questions or
concerns, our staff and volunteers are here to assist you. See you at the finish line!
Sincerely,
Ashok Rai, MD
Board President
Toni Jaeckels
Race Director, Cellcom Green Bay Marathon
Pursuing Excellence
From Start to Finish
CONGRATULATIONS RUNNERS!
5
Event Schedule
Activities Time Location
FRIDAY, MAY 17
Prevea Health & Fitness Expo 3:00 p.m. - 7:00 p.m. Lambeau Field Atrium
Lambeau Field
Runner Registration & Packet Pick-Up 3:00 p.m. - 7:00 p.m.
Club Level
Event T-Shirt Pick-Up 3:00 p.m. - 7:00 p.m. Lambeau Field Atrium
SATURDAY, MAY 18
RACE PACKET PICK UP SCHEDULE: 5K Lambeau Field
7:00 a.m. - 8:30 a.m. Club Level
WPS KIDS’ POWER RUN Lambeau Field
8:00 a.m. - 11:30 a.m. Club Level
DISTANCE EVENTS
Lambeau Field
8:00 a.m. - 6:00 p.m. Club Level
Cellcom Green Bay 5K
9:00 a.m. Oneida St.
Run/Walk Start
Rodac Development and
5K Awards Ceremony 10:30 a.m. Construction Stage
at GB Distillery
10:30 a.m. - 11:45 a.m. south east corner of
WPS Kids’ Power Run (See Page 8 For Details) Lambeau Field
Lambeau Field Atrium
Prevea Health & Fitness Expo 8:00 a.m. - 6:00 p.m.
Lambeau Field Atrium
Event T-Shirt Pick-Up 8:00 a.m. - 6:00 p.m.
SUNDAY, MAY 19
300 block of Main Street in
Cellcom Green Bay Marathon 7:00 a.m. Downtown Green Bay
& Marathon Relay (near KI)
300 block of Main Street in
Cellcom Green Bay Half Marathon 7:30 a.m. Downtown Green Bay
& Half Marathon Relay (near KI)
Rodac Development and
Half Marathon Awards Ceremony 11:00 a.m.
Construction Stage
in Leicht Park
Marathon Awards Ceremony Noon Rodac Development and
Construction Stage
in Leicht Park
*In case of inclement weather, the awards ceremonies will be canceled and award medals will be mailed.
6
Expo & Packet Pick-Up
Prevea Health & Fitness Expo • Lambeau Field Atrium
Friday, May 17 (3 p.m. - 7 p.m.) and Saturday, May 18 (8 a.m. - 6 p.m.)
Over 50 exhibitor booths offer runners the latest in athletic apparel, health and fitness tips and
other sports-related merchandise.
Registration & Packet Pick-up • Lambeau Field Club Level
Friday, May 17 and Saturday, May 18
FRIDAY, MAY 17 RACE PACKET PICK UP SCHEDULE
5K Run/Walk 3:00 p.m. - 7:00 p.m. Lambeau Field Club Level
WPS Kids’ Power Run 3:00 p.m. - 7:00 p.m. Lambeau Field Club Level
Marathon, Half Marathon & Relays 3:00 p.m. - 7:00 p.m. Lambeau Field Club Level
SATURDAY, MAY 18 RACE PACKET PICK UP SCHEDULE
5K Run/Walk 7:00 a.m. - 8:30 a.m. Lambeau Field Club Level
WPS Kids’ Power Run 8:00 a.m. - 11:30 a.m. Lambeau Field Club Level
Marathon, Half Marathon & Relays 8:00 a.m. - 6:00 p.m. Lambeau Field Club Level
SAVE THE DATE!
Thanksgiving Day, November 28, 2019
2 Mile Fun Run • 2 Mile Walk • 5 Mile Run
FestivalFoodsTurkeyTrot.com | #FestivalFoodsTurkeyTrot
Benefiting:
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Saturday Events
Cellcom Green Bay 5K
Saturday, May 18, 9:00 a.m. - Oneida Street
The Cellcom Green Bay 5K is a great event for the whole family and first time runners! The 3.1 mile loop
begins on Oneida and travels through Green Bay’s west side neighborhoods before passing through
Lambeau Field. Runners and walkers will enter the stadium via the player tunnel, complete a lap around
the field and pass back out to the Green Bay Distillery. After crossing the finish line, they’ll enjoy a
tailgate party with Festival Foods snacks, beer and Snocap root beer.
All 5K participants will receive a commemorative medal.
WPS Kids’ Power Run
Saturday, May 18 - Lambeau Field, east side of stadium near Oneida Nations Gate
This half mile event is for kids ages 10 and under. The race starts in the south east corner of the
Lambeau Field parking lot before emerging from the stadium and crossing the finish line.
All WPS Kids’ Power Run participants will receive a commemorative medal.
Race Day Schedule
10:30 a.m. - 10 & 9 year olds 11:15 a.m. - 5 year olds
10:40 a.m. - 8 year olds 11:30 a.m. - 4 year olds
10:50 a.m. - 7 year olds 11:45 a.m. - 3 year olds & under
11:00 a.m. - 6 year olds
8
Sunday Events
Cellcom Green Bay Marathon and Marathon Relay - 7:00 a.m.
The marathon will leave downtown Green Bay and head west towards Ashwaubenon. Once runners arrive in the
stadium district they will make their way to the players tunnel and inside historic Lambeau Field to complete a lap
around the field. From there the route will head south through tree-lined streets in De Pere. The course then meets up
with the scenic Fox River Recreational Trail to take runners back downtown to the finish at Leicht Memorial Park
(128 Dousman Street, Green Bay).
Cellcom Green Bay Marathon Relay Runner Transfer Locations presented by Nicolet Bank
LEG# DESCRIPTION PARK AT LEG DISTANCE ENDS
(MILES) AT MILE
Green Bay Distillery
1 835 Mike McCarthy Way
Green Bay Distillery Parking Lot 5.4 5.4
2 De Pere High School De Pere High School Parking Lot 6.7 12.1
3 Heritage Trail Head Heritage Trail Head Parking Lot 6.7 18.8
CLA
4 2200 Riverside Drive
CLA Parking Lot 4.3 23.1
Cherry Street and City Deck Finish area parking lot,
5 parking ramp, street parking 2.6 25.7
(.50 to the finish line)
*MARATHON TEAM REUNITE LOCATION: Cherry Street and City Deck
As your final teammate enters the downtown district, teams should park their vehicles in the Cherry Street ramp. This is mile marker
25.7. If members want would like to run the final half mile with their teammates, including crossing the finish line, they should gather
at the City Deck at the Cherry Street entrance of the Fox River Trail.
Cellcom Green Bay Half Marathon and Half Marathon Relay - 7:30 a.m.
Starting in downtown Green Bay, the half marathon course winds through historic neighborhoods before traveling
to Ashwaubenon to go through the players tunnel and complete a lap around the field. The course then heads back
downtown to the finish at Leicht Memorial Park (128 Dousman Street, Green Bay).
Cellcom Green Bay Half Marathon Relay Runner Transfer Locations presented by Nicolet Bank
LEG# DESCRIPTION PARK AT LEG DISTANCE ENDS
(MILES) AT MILE
1 Sherwood Park Sherwood Park 6.6 6.6
Old Fort Square Between Hubbard St
2 and Dousman Street (.40 to the finish line) Old Fort Square 6.1 12.7
*HALF MARATHON TEAM REUNITE LOCATION: Old Fort Square
As your final teammate enters the downtown district, teams should approach by heading north on Ashland Ave. At the intersection
with Dousman St., turn right and then another right just east of the Save-a-Lot store. Park in the lots directly behind the Old Fort
Square. Watch for the large building with the glass awning as reference. You will need to walk around this building to find the red
reunite flag located on Broadway.
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Hopefully those early Saturday morning
training Runs in Downtown paid off...
Good Luck Runners
Photograph by Sarah
Scan the QR
for runner progress and results from Cellcom!
Scanning this QR code takes you to a mobile race results page. Simply type in the runner’s bib number or
name, and the display will show you the time and mile-marker for the last mat crossed, chip time and pace.
10Runner Info
Helpful info, tips and guidelines for those participating in the race events
Gear check (for individual marathon and half marathon participants only) will be available Sunday
morning beginning at 6:00 a.m. on the east bound lanes on Main St. near the start line. Yellow school
buses, designated by bib numbers, will be used to hold the gear check bags during the day. Gear
bags are supplied with your packets. Runners should hand their bag off to the volunteers stationed in
front of the bus corresponding to their bib number. For faster gear bag check in, please have your bib
number clearly written on your bag before arriving to the buses. There will be stations at the Prevea
Health & Fitness Expo to complete this step. Organizers are not responsible for items placed inside
you gear check bag. You or your friend/family member must have your actual runner bib with you
in order to retrieve your bag after the race.
Marathoner’s bags must be checked by 6:30 a.m. Half Marathoner’s bags must be
checked by 7:00 a.m.
The official radio station is 107.5 FM The Fan. Tune in for regular updates on race morning.
Water stations will be situated every 1-2 miles on the courses. There will be 20 on the marathon
course, 9 on the half marathon course and 2 on the 5K course. Gatorade Endurance Formula and
Nicolet water will be available.
Restroom facilities will be available at the start line, the finish line and just past every water station
along the courses.
GU Energy Gel stations will be located at mile marker 7.5 on the half marathon course and mile
markers 8, 14.5 and 20 on the marathon course.
Timing mats will be located at miles 5, 10, 13.1, 15, 20, 25 and the finish line. Real-time updates
are provided by Cellcom at each of these locations.
Runner tracking powered by Cellcom is available via the RTRT.me app. Download it from your
app store or visit cellcomgreenbaymarathon.com/track-your-runner for the web dashboard.
Real-time results powered by Cellcom can be accessed easily by scanning the QR code on
your race bib, visiting the RTRT.me app or by going to cellcomgreenbaymarathon.com/results.
You can look up results by name or bib number. If you have questions, please visit the results tent
in the finish area.
Runner reunite areas will be located after the finish chute at Leicht Park (see page 18) designated
with eight signs labeled with the letters of the alphabet.
There will be no showers available at the finish line.
Hotel shuttles will be available ONLY ON SUNDAY and will pick up participants and spectators prior
to and after the event. They will return participants and spectators to hotels at the top of each hour
from 10:00 a.m. until 2:00 p.m., departing on N. Madison Street one block west of Monroe Street
between Pine and Main Street.
11Marathon Course Map
LEGEND
12Half Marathon Course Map
LEGEND
Elevation Charts
MARATHON
Total Elevation = 475 ft
HALF MARATHON
Total Elevation = 278 ft
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13Rules of the Road
The Cellcom Green Bay Marathon is a sanctioned USA Track & Field (USATF) race, and conducted
according to USATF Rules of Competition. Please be aware of the following rules and guidelines.
Music Listening Devices on Race Course
The Cellcom Green Bay Marathon permits participants to use portable media players during
the event. If you plan to wear a music-listening device, however, please keep the volume at a
reasonable level. The volume should be low enough that you are able to hear comments from fellow
participants and race officials, especially as you pass through the narrow confines of Lambeau Field
and its player tunnel. This is for both runner etiquette and your own personal safety. Your
cooperation is appreciated.
Unauthorized Course Support
In compliance with USATF rules, participants are forbidden from accepting support along all course
routes, other than at event established locations. Only official event personnel may offer race support
and the products offered must be provided by the event managers. Result of not following this rule
will result in possible participant disqualification.
Unauthorized Course Presence
Unauthorized bikers and non-registered runners must stay off the course to avoid interfering with
participants. No personal vehicles of any kind are allowed, including unauthorized bicycles, on the
marathon or half marathon courses.
Respect Property
There are toilet facilities located in the start area at all of the rest stations along the course route and
in the finish area. They are there for your use. Trees, shrubs, and buildings are there for your viewing
only. You are expected to respect private and public property and may be disqualified if you abuse it in
any way.
Course Time Limits
All participants must be able to finish the half marathon in four hours and the marathon in seven
hours. These time limits are negotiated with local public safety departments. The course will be closed
at a pace consistent with these time limits. No race services, including medical, aid stations, or traffic
control are available beyond this pace. If you are unable to maintain this pace, you will be offered
bottled water and/or a ride to the finish by our sweep vehicles. If you choose to remain on the course,
you must move to the sidewalk. The finish line will close at 2:00 p.m. (assuming a 7:00 a.m.
start), approximately seven hours after the last participant crosses the start line.
14Runner Safety/Medical Info
Event Security In Case of Inclement Weather
Safety is our top priority and we work year-round • The event will occur rain or shine. Only
with local public safety officials to plan a safe and fun lightning, tornadoes and dangerously hot
experience for everyone involved. To help ensure a safe weather may cause delays or cancellations.
race experience, marathon organizers encourage all
• The Lambeau Field atrium will be open
spectators, volunteers and runners to be aware of their
beginning at 7:00 a.m. on Saturday and the
surroundings and follow those protocols:
Main Street Parking Ramp will be open at
• Never leave bags unattended along any part of 5:00 a.m. on Sunday to provide shelter.
the course, the start area or the finish area.
• Delays or cancellations will be announced via
• If you see something, say something! If you the start line PA, via the official marathon
see a suspicious person, object or vehicle along radio station (107.5 FM The Fan), via mobile
or near the race course, please report texts and social media.
the sighting to 9-1-1 or notify nearby law
• If the organizers halt the event after it has
enforcement personnel.
started, the entire course, timing mats and
For Your Safety finish area will be immediately shut down.
Listen to your body. A well-trained runner can tell the There will be no partial or delayed closures or
difference between stress and a serious problem. Do results. If you elect to continue running
not continue running with chest pain, chest pressure, and cross the finish line in such a
severe shortness of breath, or other symptoms that scenario, do not expect official or
are not familiar to you. If you cannot finish, stop at the published results.
next aid station and ask them to call a Fatigued Runner
Pick-Up Shuttle to retrieve you. Please understand that
Emergency Alert System
depending on your location and the stage of the event,
We will announce the race conditions using a
you may need to wait some time for a pick up.
color-coded Emergency Alert System (EAS) employed
Your Medical Information by many races throughout the country. The EAS status
Complete the medical and emergency contact will be visible on the event website, at the start line,
information on the back of your bib in permanent at the finish line, and at every aid station along the
ink. Your friends and family should know your race course routes. The EAS codes and recommended
number so that they can find you if you are in the actions are as follows:
medical tent. There is a seating area in the Medical
Reunite Tent where they can wait for your to be
released from the medical tent if you are admitted.
EVENT ALERT SYSTEM (EAS)
ALERT LEVEL ALERT LEVEL ALERT LEVEL
DANGEROUS CONDITIONS
EXTREME EVENT CANCELLED
RESULTS/TIMING HALTED
STOP RUNNING
WALK TO NEAREST AID STATION
SLOW DOWN
HIGH POTENTIALLY FOLLOW OFFICIAL INCTRUCTION
DANGEROUS CONDITIONS HEED COURSE CHANGES
CONSIDER STOPPING
SLOW DOWN
MODERATE LESS THAN
IDEAL CONDITIONS BE PREPARED FOR
WORSENING CONDITIONS
LOW GOOD ENJOY THE EVENT
CONDITIONS BE ALERT
1516
17
5 K Run/ Walk Course Map
LEGEND
2019 5K & WPS Kids’ Power Run
18Start Area & Parking Maps
Start Line Schedule Start Line Notes
SATURDAY, MAY 18 (5K RUN/WALK) Pace team leaders will be holding signs
indicating their pace on race day in the start
8:50 a.m. National Anthem
corrals and throughout most of the marathon
9:00 a.m. 5K Run/Walk Start
run. They will also have their pace time labeled
on their back. The pace team will have a booth
SUNDAY, MAY 19 (MARATHON & RELAY)
at the Prevea Health & Fitness Expo. On race day,
6:50 a.m. National Anthem you can meet them in the Start Corrals starting
7:00 a.m. Wheelchair Start at 6:30 a.m. There is no charge to run with
7:00 a.m. Marathon and Relay Start the pace teams.
SUNDAY, MAY 19 (HALF MARATHON & RELAY)
7:20 a.m. National Anthem
7:30 a.m. Wheelchair Start
7:30 a.m. Half Marathon and Half Marathon
Relay Start
19Finish Area Map 20
Parking & Shuttle Info
The primary parking area for Sunday events is east School buses will pick up runners and family members
of the Fox River. Please review the parking map on at all PARTNER HOTELS listed below on Sunday, May
page 17. 19. The shuttles will drop off participants and spectators
on Madison Street.
1. There will be no charge for parking in approved
NOTE: These are the only pick up times for both marathon
parking lots or on streets.
runners and half marathon runners, even though the marathon
2. Please obey all “No Parking” signs. Cars parked starts at 7:00 a.m. and the half marathon starts at 7:30 a.m.
on prohibited roads will be towed. Pick up will be directly in front of these hotels. Total transport
time from any Green Bay area hotel ranges from 10 minutes
3. Everyone driving to the start line is urged to share a to 20 minutes, depending on distance from Downtown. The
ride with other participants. shuttles will be accessible at no charge to both runners and
4. Participants staying in Green Bay area hotels should spectators. Thank you to our hotel partners for sponsoring
take hotel shuttles which drop off at the start line. these shuttles!
(see shuttle schedule below)
Post-event shuttles: Buses will return participants
5. We are not responsible for any unmanned parking to their hotels from the start area location on the east
lots. Park in those lots at your own risk. side of the Fox River on Madison Street, at the top of
every hour from 10:00 a.m. until 2:00 p.m.
Please look at the course maps to plan the best
route and parking location from your situation. Post-event runner shuttles from Leicht Park:
Shuttles are provided on Sunday, May 19 ONLY to take
Pre-event shuttles from local hotels: Shuttles participants and their family members back to the start
are provided on Sunday, May 19 ONLY to take line. Shuttles will end promptly at 2:00 p.m.
participants and their family members to the start
line. Shuttles will end promptly at 2:00 p.m. SHUTTLES DROP OFF & LOAD ON
MADISON STREET
Bus 1 Bus 1 Bus 2 Bus 2
Hotel/Motel Address Arrival Depart Arrival Depart
Airport Wingate by Wyndham 2065 Airport Dr. 6:05 am 6:15 am
Bay Motel 1301 S. Military Ave. 5:50 am 6:00 am 6:00 am 6:10 am
Best Western Green Bay Inn 780 Armed Forces Dr. 5:50 am 6:00 am 6:00 am 6:10 am
Country Inn & Suites Stadium 2945 Allied St. 5:50 am 6:05 am
Delta Hotels by Marriott Green Bay 2750 Ramada Way 5:50 am 6:05 am
Fairfield Inn 2850 S. Oneida St. 5:50 am 6:05 am
Hampton Inn - Stadium 2840 Ramada Way 5:50 am 6:05 am
Holiday Inn Stadium 2785 Ramada Way 5:50 am 6:05 am
Quality Inn - Stadium 1978 Holmgren Way 5:50 am 6:05 am
Radisson Hotel & Conference Center 2040 Airport Dr. 5:50 am 6:00 am
Springhill Suites by Marriott 1011 Tony Canadeo Run 5:50 am 6:00 am
Tundra Lodge Resort 865 Lombardi Ave. 6:05 am 6:15 am
21Course Entertainment
& Spectator Info
SPECTATOR SPOTS Although there are many great viewing locations on the course, we’ve designated
eight spectator spots where we’ll be taking things up a notch in terms of fun and entertainment.
HALF & FULL MARATHON SPOTS FunFlicks. Why not grab a snack from Papa John’s while you
are here as well. You have to refuel after a day of cheering
TITLETOWN BREWERY ROOFTOP on runners.
Mile 0.0 – Dousman and Broadway
Start or end your day at the rooftop portion of Titletown
“THE FAN 107.5” JOCK JAMS!
Mile 15.5 – Heritage School: Swan Road, De Pere
Brewery. They will be serving Kegs and Doughnuts from
Join the best sports talk radio station in northeast Wisconsin
8am to noon. Yummy!
at Heritage School to cheer on your runner. While you are
SARDINE CAN there listening to the best Jock Jams ever, why not ask the
Mile 0.5 – South Broadway guys why the Packers drafted who they did.
This is a great spot to cheer your runner on early on in the
race and also right before they finish. Sardine Can will be FEELIN’ ALIVE AT MILE 25
having a “Build Your Own Bloody Mary Bar”, $1 off drinks, and Mile 25.3 – Fox Harbor: Washington Street & Crooks Street
arts and craft “Make Your Own Sign” to cheer on the runners. It has been a long day cheering on runners. Why not stop in
They will provide the materials, you provide the saying. at Fox Harbor to grab some food and drinks and cheer your
runner on for that last stretch. Located right on the Fox River
HALF MARATHON SPOTS Trail you will be able to enjoy DJ music starting at 9am and
the band Panic Station from 10am to 2pm.
ROCKIN THE HALFWAY MARK WITH ROCKER
Mile 6.7 – Shady Lane / Sherwood Forest Park ALMOST THERE PARTY
The band Rocker, a local band which has been a fixture in Mile 26.0 – Broken Spoke Bike Shop: City Deck
the music scene in Green Bay for years, will be rocking the Broken Spoke will supply you with noisemakers and maybe
course, and getting the runners through the final miles of some exercise yourself. They will have bikes on trainers
the half marathon. To drive there, head south on Ridge Road outside that you can ride while cheering on your runners at
to Cormier, turn right and continue westbound until you the same time.
approach Shady Lane. Parallel park on Cormier and walk up
POST RACE PARTY
Shady Lane to the party.
Rodac Development and Construction Stage – Festival Zone
CLUB MIX PARTY In addition to our world famous brats and beer menu, our
Mile 1.7 & 11.7 – Tank Park: 5th Street & Oakland Ave. post-race party includes musical entertainment on both
Dj Rick Styles will be turning up the party. Close your eyes Saturday and Sunday. On Saturday, the stage will feature
and imagine you are in the club Poppin bottles, then open DJ JDL Scratching Records for you during the Cellcom 5K
your eyes and cheer on the runners. This is the first and from 8:00am til 10:30 am. On Sunday, the stage will host a
last stretch of the race and we can’t think of a better way to local band favorite, The Presidents from 9 am until noon for
celebrate a great run than listening to tunes that Downtown runners, friends and family.
Julie Brown would love. Park on Oakland Ave or 10th Street,
then walk through the park to get to the runners.
RUNNER VIEWING INSIDE LAMBEAU
For those who want to watch their friend or family
MARATHON SPOTS member run the famous “Lambeau Loop” through
the stadium, sections 121-138 will be available. To
THE HUB PARTY get there, you may enter and exit through the Oneida
Mile 10.7 & 20.2 – Wells Park: South Broadway & Front St. Nations Gate.
This will be a great spot to see your runner twice. A very
scenic park looking over the river and St. Norbert College. PR Bell Presented by Nicolet Bank:
We will be entertaining you and the runners by playing all your If you reach your goals, hit a new personal record
favorite music videos on a HUGE HD video screen from or tackle a new distance be sure to ring our shiny
Nicolet Bank PR Bell in the finish chute on Saturday
and Sunday! Make sure to take a selfie, share your
22
accomplishment on social media and tag us.Pace Chart
“TIME OF DAY” PACING GUIDE (a.m. / p.m.)
Times indicate the actual time of day a runner would cross a select location.
ESTIMATED
FINISH TIME PACE
Langlade Shady Holmgren Club Mix Leicht
HALF & Fisk Lane & Lombardi Party Park
MARATHON MINUTES 4 mi. 6.7 mi. 10 mi. 11.7 mi. 13.1 mi.
7:30 a.m. START PER MILE
Lead Male 5.06 7:50 8:04 8:20 8:30 8:36
Lead Female 6.09 7:54 8:11 8:31 8:41 8:50
1 Hr. 30 Min. 6.52 7:56 8:14 8:35 8:46 8:55
1 Hr. 45 Min. 8.00 8:02 8:24 8:50 9:04 9:15
2 Hrs. 9.09 8:06 8:31 9:01 9:16 9:30
2 Hrs. 30 Min. 11.27 8:15 8:46 9:13 9:32 10:00
Hickory Potts & The Hub Ledgeview The Fan Rockland The Hub Feelin’ Almost Finish
MARATHON MINUTES Hill & Crary Party & Winding Jock & FRT Party Alive at There Line
7:00 a.m. START PER MILE Spence 6.05 mi. 10.7 mi. Waters Jams 18 mi. 20.2 mi. Mile 25 Party 26.2 mi.
3 mi. 13.1 mi. 15.5 mi. 25.3 mi. 26 mi.
Lead Male 5.14 7:15 7:31 7:55 8:07 8:20 8:33 8:44 9:10 9:14 9:15
Lead Female 6.08 7:18 7:37 8:05 8:20 8:34 8:49 9:03 9:33 9:38 9:39
3 Hrs. 6.52 7:20 7:39 8:10 8:26 8:41 8:57 9:12 9:45 9:59 10:00
3 Hrs. 15 Min. 7.27 7:22 7:44 8:18 8:35 8:53 9:11 9:27 10:04 10:09 10:11
3 Hrs. 30 Min. 8.01 7:24 7:48 8:26 8:45 9:04 9:24 9:42 10:23 10:28 10:30
3 Hrs. 45 Min. 8.35 7:25 7:50 8:29 8:50 9:09 9:30 9:48 10:31 10:37 10:39
4 Hrs. 9.1 7:27 7:55 8:37 9:59 9:21 9:44 10:04 10:50 10:57 11:00
4 Hrs. 15 Min. 9.44 7:28 7:57 8:41 9:04 9:26 9:50 10:11 10:59 11:05 11:07
4 Hrs. 30 Min. 10.18 7:31 8:01 8:49 9:14 9:38 10:03 10:26 11:18 11:25 11:27
5 Hrs. 11.27 7:34 8:08 9:01 9:28 9:55 10:23 10:48 11:45 11:58 12:00
5 Hrs. 30 Min. 12.36 7:37 8:14 9:12 9:42 10:12 10:43 11:10 12:13 12:21 12:24
6 Hrs. 13.44 7:40 8:21 9:24 9:56 10:28 11:02 12:26 12:40 12:57 1:00
Bib#____________ What They Are Wearing __________________________
__________________________________________________________
How to use the Time of Day Pacing Guide
• Know how fast your friends/family members will be running, either by pace (minutes per mile) or by
anticipated finish time.
• Find the closest anticipated finish time on the chart and follow across the columns to a location near
where you want to be.
• The chart shows what time of day your friend/family member should cross the selected location.
• You may use these locations and times to estimate crossings at other in-between locations on the course.
23Post Marathon Recovery
Post Marathon Recovery Health Tips
• For sore muscles or joints, apply ice or cold packs 3 to
4 times per day for 15 minutes for the first two days
How do you take care of your body after running the
post-marathon.
marathon? Prevea Health experts offer medical tips
to a healthy recovery. • Avoid taking aspirin, ibuprofen (Advil, Motrin), and
naproxen (Aleve) until you are rehydrated. These
Food and Beverages products may be harmful to the kidneys when
you are dehydrated.
• Drink water as soon as you can drink something,
• Avoid hot showers for at least one day to allow your
which should be done immediately upon completion.
body to fully rehydrate. Being dehydrated in a hot
Progress to a sports drink, fruit juice, soda or any other
shower can cause dizziness and passing out.
source of simple sugar-type carbohydrate beverage.
Skim or 1% chocolate milk is also a good choice • Avoid hot tubs until your body is fully recovered
because it has sugar and protein. because hot water will worsen swelling and
inflammation in the muscles and joints.
• Begin eating when you feel like you can handle it;
typically between 5 to 10 minutes after your run. Start Scrapes, Chafes and Open Blisters
with easily digested high-carbohydrate food such as
bananas, pretzels, yogurt and energy bars. • If you have open scrapes, chafes and blisters, wash
the area(s) twice daily with soap and water, apply
• Drink and eat slowly to avoid throwing up.
antibiotic ointment and cover with a Band-Aid
for the first few days.
Muscle Recovery
• For blisters that have not broken, leave them as is or
• Begin stretching the calves, quadriceps, cover with a Band-Aid.
hamstrings, IT bands, glutes and low back
right away with long, gentle stretches.
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24
A_NB59-0419 Cellcom Green Bay Marathon Ad Final.indd 1 4/19/19 11:18 AMGood luck
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We are with you every step of the way.
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THANK YOU
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This offer may not be combined with any other offers. Cannot be combined with
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protein, protein will qualify for a 10% discount. Valid until 12/31/19 at 920
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email
920 Nutrition Green Bay
2476 S Oneida Street Suite 120
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pass expires August 31, 2019
GREATER GREEN BAY YMCA
greenbayymca.org
Allouez | Bellevue | Green Bay | Howard
2829
RUNDAS
5k 7.27.19
DUNDAS, WI, US
May discounts
EVENT SHIRT
CHIP TIMING
BEVERAGE
25% off
BREAKFAST BUFFET pink tickets
SUPPORT NON-PROFITS
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& TO REGISTER VISIT:
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Place an order by June 19
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MAY 16-17, 2020
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