2020 Adapted and Accessible Recreation and Leisure Guide - Northern Regional Chapter
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2020 Adapted and Accessible
Recreation and Leisure Guide
Northern Regional Chapter
1-800-268-7582
info.bc@mssociety.ca
www.mssociety.ca
OUR MISSION
To connect and empower the MS
community to create positive
change.
We will have achieved our mission when:
1. The cause and cure for Multiple Sclerosis
are identified in the shortest possible
time.
2. People with MS have the opportunity to
participate fully in all aspects of life.
3. The Canadian public is fully aware of MS,
the MS Society and what it does.
4. All necessary activities of the MS Society
are adequately funded.
5. The volunteers and staff of the chapters,
division and national organization are
working together effectively towards our
common mission.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 2
Return to the Table of Contents
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 3
Return to the Table of ContentsCONTENTS
CONTENTS ...................................................................................................... 2
FOREWORD .................................................................................................... 7
Additional Resources ......................................................................................................... 8
How to Read This Guide .................................................................................................... 9
Disclaimer .................................................................................................................... 110
C BURNS LAKE ............................................................................................ 11
C-1 Lakeside Multiplex ................................................................................................. 11
C-2 Burns Lake Public Library ....................................................................................... 11
D CHETWYND ............................................................................................. 12
D-1 Chetwynd & District Rec Centre ............................................................................. 12
D-2 Chetwynd Public Library ....................................................................................... 12
E DAWSON CREEK ...................................................................................... 13
E-1 City of Dawson Creek ............................................................................................. 13
E-2 Kenn Borek Aquatic Centre ................................................................................... 13
E-3 Dawson Creek Municipal Library ............................................................................ 13
F FORT NELSON ......................................................................................... 14
F-1 Blissfit Yoga ........................................................................................................... 14
F-2 Northern Rockies Recreation Centre ..................................................................... 14
F-3 Northern Rockies Aquatics Centre.......................................................................... 15
G FORT ST. JAMES ...................................................................................... 15
G-3 Fort St. James Public Library .................................................................................. 15
H FORT ST. JOHN ........................................................................................ 16
H-1 City of Fort St John................................................................................................. 16
H-2 Fort St John Library ............................................................................................... 16
H-3 Fort St John Community Guide............................................................................... 16
H-4 We Go North ......................................................................................................... 17
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 4
Return to the Table of ContentsH-5 Northern Health Authority- Adult Day Programs .................................................... 18
I FRASER LAKE ........................................................................................... 18
I-1 Village of Fraser Lake Municipal Office and Resources ............................................ 18
I-2 Fraser Lake Public Library ...................................................................................... 19
I-3 Autumn Services Society for Senior Support .......................................................... 19
I-4 Fraser Lake Royal Canadian Legion Branch 274 ...................................................... 19
J HIXON ..................................................................................................... 19
J-1 Hixon Community Hall .......................................................................................... 19
K HOUSTON ............................................................................................... 20
K-1 Houston Leisure Facility ........................................................................................ 20
K-2 Houston Public Library .......................................................................................... 20
L HUDSON HOPE........................................................................................ 20
L-1 Gretas Class Act Services ....................................................................................... 20
M KITIMAT .................................................................................................. 22
M-1 CIty of Kitimat – Leisure Guide .............................................................................. 21
M-2 Kitimat Leisure Services ........................................................................................ 21
M-3 Tamitik Jubilee Sports Complex ............................................................................. 22
M-4 Kitimat DisABILITY Resources ................................................................................ 22
N MACKENZIE ............................................................................................. 22
N-1 Mackenzie Active Living Guide and Recreation Centre ........................................... 22
O MASSET .................................................................................................. 23
O-1 Village of Masset ...................................................................................................... 23
O-2 Masset Regional Library ........................................................................................... 23
O-3 Naikoon Park ........................................................................................................... 23
P MCBRIDE ................................................................................................ 24
P-1 Robson Valley Recreation Centre ........................................................................... 24
P-2 Ancient Forest/Chun T’oh Whudujut Provincial Park and Protected Area............... 24
Q PORT EDWARD ....................................................................................... 25
Q-1 See Prince Rupert .................................................................................................. 25
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 5
Return to the Table of ContentsR PRINCE GEORGE ...................................................................................... 25
R-1 Leisure Access Program.......................................................................................... 25
R-2 Aquatics ............................................................................................................... 26
R-3 Golden Age Socials ................................................................................................ 27
R-4 People in Motion Walking Program........................................................................ 27
R-5 Accessible Hikes..................................................................................................... 28
R-6 Adaptive Skiing ...................................................................................................... 29
S PRINCE RUPERT....................................................................................... 30
S-1 Recreation Access Program .................................................................................... 30
S-2 Recreation and Leisure Guide Fall 2017 ................................................................. 30
T QUEEN CHARLOTTE ................................................................................. 30
T-1 Accessible Guide coming this fall............................................................................ 30
U QUESNEL ................................................................................................. 31
U-1 Walking Tour ......................................................................................................... 31
U-2 Quesnel and District Leisure Services .................................................................... 31
V SMITHERS .............................................................................................. 32
V-2 Yoga/Pilates Classes.............................................................................................. 32
W TAYLOR .................................................................................................. 33
W-1 Walking Club ......................................................................................................... 33
W-2 Taylor Community Pool......................................................................................... 33
X TELKWA .................................................................................................. 33
X-1 NICKERS-Nick Memorial Therapeutic Equestrian Riders Society .............................. 33
Y TERRACE ................................................................................................. 34
Y-1 Terrace Aquatic Centre ......................................................................................... 34
Y-2 Beautification Society ........................................................................................... 34
Z TUMBLER RIDGE ..................................................................................... 35
Z-1 Tumbler Ridge Community Centre – Aquatic Centre, Arena and Curling Rink .......... 35
AA VALEMOUNT ........................................................................................... 35
AA-1 Accessible Hikes/Walks.......................................................................................... 35
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 6
Return to the Table of ContentsBB VANDERHOOF ........................................................................................ 36
BB-1 Vanderhoof Recreation and Leisure Guide ............................................................. 36
BB-2 Accessible Walks/Hikes ......................................................................................... 36
CC WATSON LAKE ........................................................................................ 37
CC-1 Accessible Walks/Hikes.......................................................................................... 37
DD WHITEHORSE ......................................................................................... 37
DD-1 Whitehorse Recreation Guide ................................................................................ 37
DD-2 ElderActive Recreation Association ........................................................................ 38
DD-3 Golden Age Society ................................................................................................ 38
DD-4 Swimming Lessons ................................................................................................. 38
EE MS SOCIETY RESOURCES ......................................................................... 39
EE-1 Programs & Services .............................................................................................. 39
EE-2 Education .............................................................................................................. 39
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 7
Return to the Table of ContentsFOREWORD
This guide provides residents in the Northern Regional Chapter area with a list of
recreation opportunities that are adapted and/or accessible for those living with MS
and/or various abilities. The purpose of this publication is to increase access to
active living and exercise opportunities in the community for persons living with MS.
Physical exercise is an important part of every healthy lifestyle, including the
lifestyles of people living with MS. Physical exercise provides everyone with the
benefits of reducing blood pressure, assisting weight control, achieving a healthy
lifestyle, and reducing stress. For those living with MS, physical exercise that is
adapted to your needs and abilities can help:
• Improve strength, posture, mobility, and weight control
• Lessen fatigue: This point may seem counter-intuitive, but is possible to
achieve with a physical activity that is suited to your comfort level and
ability
• Improve mood, self-confidence, and general well-being
• Improve sleep, appetite, and cognitive functioning
• Create opportunities for new social outlets
• Decrease chances of secondary illness
• Improve quality of life
• Improve or maintaining the level of independence of the person with MS.
Exercise is especially beneficial as it provides the benefit of support from
your peers and a reason to get out of the house.
This publication comprises a wide variety of activities for all ages, skill levels, and
abilities. While not every physical activity in this guide will be suitable for you, we
hope you come across opportunities that will allow you to achieve a healthier, more
independent lifestyle.
We have also included some social activities and club information for those who would like to
get out into the community and meet others with like interests.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 8
Return to the Table of ContentsAdditional Resources
The following resources aim to educate people living with MS on the benefits of exercise and
how you can create an effective exercise/fitness plan suited to your needs and abilities.
• The MS Society of Canada has information and resources on how to meet the
Canadian Physical Activity Guidelines for people living with MS. There is a Get Fit
Toolkit fitness tips, Get in Motion free physical activity counselling, fitness
planning sheets, and more. https://mssociety.ca/hot-topics/exercise-and-
physical-activity
• The Physical Activity Services at HealthLink BC is British Columbia's primary
physical activity counseling service. PAS is a free phone line and online resource
for active, healthy living.
If you have questions about physical activity or exercise, call 8-1-1 (or 7-1-1 for
the deaf and hard of hearing) toll-free in B.C.. Qualified exercise professionals
are available Monday to Friday from 9am to 5pm Pacific Time. You can also
leave a message after hours.
• The National Multiple Sclerosis Society (of the United States of America) also
provides information on MS and exercise. Visit their website for information on
specific physical activities like yoga and tai chi; for guides on exercise and MS; and
for articles on exercise and MS. www.nationalmssociety.org/exercise
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 9
Return to the Table of ContentsHow to Read This Guide
The Northern Regional Chapter’s Adapted and Accessible Recreation and Leisure
Guide comprises a wide variety of recreation opportunities in northern BC and the
Yukon. View the Table of Contents for a full overview of the listings in this
publication.
The organization of this guide is as follows:
• Each community/section is designated a letter. For example, “Atlin” is letter B,
and “Burns Lake” is letter C.
• Each recreation listing falls under the letter of their community, and is
designated a number. For example, the second listing under Burns Lake is “C-
2”.
If you feel that there are opportunities or programs that were missed in this
publication, please email lonnie.facchina@mssociety.ca with details. Thank you!
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 10
Return to the Table of ContentsDisclaimer
The MS Society of Canada does not endorse any particular activity
or organization. All listings are for reference only. In addition, while
this guide aims to be comprehensive, it is not exhaustive and
should not be considered as such.
Some of the individuals identified in this document have
approached the MS Society to share information and services in
their particular area of professional practice. Some may have a
past history and knowledge of working with individuals with MS,
while others may not. The MS Society does not endorse the
services any of these individuals, but wishes to pass along this
information for your consideration.
Not every activity listed in this guide will be suited to you, and not
every activity in this guide is tailored specifically to the needs of
persons living with MS. Always consider the severity and extent of
your MS and of any related symptoms when choosing a physical
activity for yourself. It is recommended that people with MS
consult a healthcare professional before starting a new exercise
regime, and again during a relapse, when it might be necessary to
reduce or stop exercising. It is also recommended that you call the
recreation facility or organization to confirm that the activity you
are considering is appropriate for you.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 11
Return to the Table of ContentsC BURNS LAKE
C-1 Lakeside Multiplex
Location: 110 Flogum St, Burns Lake
Tel: (250) 692-3817
Email: villagerecreation@burnslake.ca
Web: http://recreation.burnslake.ca/multiplex/
The Village Recreation vision is to provide fun, accessible, and creative recreation
events for residents of the Lakes District while encouraging and supporting local
recreation groups and organizations. Burns Lake has an undeniably rich recreation
culture. From the variety of programming at the Lakeside Multiplex, Tom Forsyth
Memorial Arena, Curling Rink, and Spirit Square, to the limitless number of
dedicated local groups who provide incredible activities for all ages, there are few
excuses left to not be active in the Lakes District.
C-2 Burns Lake Public Library
Location: 585 Government Street
Tel: (250) 692-3192
Email: monika@burnslakelibrary.com
Web: https://burnslake.bc.libraries.coop/
The Library in Burns Lake offers events, groups, lending library and digital downloads.
Contact them for more information.
D CHETWYND
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 12
Return to the Table of ContentsD-1 Chetwynd & District Rec Centre
Location: 4552 North Access Road
Tel: (250) 788-2214
Email: recreation@gochetwynd.com
Web: http://www.gochetwynd.com/residents/recreation-centre/
Located in the heart of the District of Chetwynd and operated by the District, the
Chetwynd Recreation Complex provides a wide array of recreation services
including programs for preschoolers, youth and adults. The Recreation Complex
consists of the Rec Centre with the arena, curling rink and two large multi-purpose
rooms and the second building, the Leisure Pool. For more information please
visit their website.
D-2 Chetwynd Public Library
Location: # 5012 – 46th Street P.O. Box 1420
Tel: 250-788-2559
Email: cpl@chetwynd.bclibrary.ca
Web: https://chetwynd.bc.libraries.coop/
The Chetwynd Public Library is home to multiple programs and services for
community use, including publications and online resources, educational and
social events, Technical support and a community resource corner.
The Chetwynd Resource Corner envisions a resource, open to the citizens of
Chetwynd and Area, which is dedicated to the support of the quality of life for all
families within the community.
The Chetwynd Resource Corner is dedicated to providing information on local
programs, events and resources as well as fostering volunteer & networking
opportunities for the residents of Chetwynd. We are also dedicated to helping
promote the local service providers and community organizations; programs,
services and events.
E DAWSON CREEK
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 13
Return to the Table of ContentsE-1 City of Dawson Creek
Location: 10105-12A Street
Tel: 250-784-3600
After Hours: 250-782-9898
Email: admin@dawsoncreek.ca
Web: http://www.dawsoncreek.ca/departments/communityservices/recreation-
programs/
EveryBODY Active is a City initiative that utilizes areas within Dawson Creek that
are available to EveryBODY free of charge, to encourage physical activity and
wellbeing. Program runs: September—December 2017
E-2 Kenn Borek Aquatic Centre
Location: #2 - 300 Highway 2, Dawson Creek
Tel: (250) 782-7946
Email: admin@dawsoncreek.ca
Web: http://www.dawsoncreek.ca/departments/communityservices/pool/
The Kenn Borek Aquatic Centre in Dawson Creek is a great indoor facility to enjoy
some fun in the water. There’s a 25-meter, 8 lane swimming pool as well as a pool
for tots. The whole family will love the water slide, and there are sauna and steam
rooms available as well. It’s located in the South Peace Community Multiplex, off
Highway 2 near the Encana Events Centre. It’s open every weekday.
The Centre has an 8 lane, 25-meter swimming pool for use, as well as a leisure
pool and tots pool. There’s a water slide to enjoy, and you can warm up in the
steam and sauna rooms. A 1m and 3m diving board are also available, and there’s
an indoor walking track if you’d rather get some exercise without getting wet.
E-3 Dawson Creek Municipal Library
Location: 1001 McKellar Avenue
Tel: (250) 782-4661
Email: dclib@pris.ca
Web: https://dawsoncreek.bc.libraries.coop/
The Library in Dawson Creek offers events, groups, lending library and digital downloads.
Contact them for more information.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 14
Return to the Table of ContentsF FORT NELSON
F-1 Blissfit Yoga
Location: 5110 Airport Dr
Tel: 250-500-1362
Email: followyourbliss@hotmail.ca
Web: http://lovefortnelson.com/businesses/blissfit-yoga
Find your bliss with yoga. Blissfit Yoga draws on a variety of different yoga styles
including Restorative, Vinyasa, Hatha and Hot Yoga for a wide range of programs
and classes, including classes designed for a specific health goal, such as relaxation
or fitness. Blissfit Yoga offers classes and sessions for all ages and fitness levels.
Classes are held in Blissfit’s bright, spacious, dedicated yoga studio and all
instruction is given by certified professionals who are passionate about the
discipline of yoga. Class schedules are varied. Convenient and economical punch
cards are available. Blissfit Yoga also carries essential yoga gear for sale.
F-2 Northern Rockies Recreation Centre
Location: 5500 Alaska Hwy
Tel: (250) 774-2541 x 2080
Email: rec@northernrockies.ca
Web:
https://www.northernrockies.ca/EN/main/residents/Recreation_Services.html
The Northern Rockies Recreation Department boasts a wide variety of
recreational programs. We welcome questions at our Customer Service Desk,
located in the main lobby. This is the location for registrations, fee payments as
well as general information!
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 15
Return to the Table of ContentsF-3 Northern Rockies Aquatics Centre
Location: 5500 Alaska Hwy
Tel: (250) 774-2541 x 2080
Email: rec@northernrockies.ca
Web: http://www.northernrockies.ca/EN/main/residents/Recreation-
Services/aquatic-centre.html
The Aquatic Centre includes a large natatorium that consists of a 6-lane, 25m
competitive pool with 1m and 3m high diving boards, aquatic climbing wall, a
combined leisure/2 lane learner’s pool, hot-tub and a two storey water slide. This
portion of the facility is supplemented with male and female change rooms, a
separate family change room, sauna, steam room, activity room and staff areas.
General swims, swimming lessons, aquafit classes, water sports, special events,
birthday parties, and the Fort Nelson Finns Swim Club are just a few of the services
and programs offered here. Long-term memberships are now available! Come to
the customer service desk (located in the main lobby of the Recreation Centre)
and you can get couple, family and individual passes for all ages in 1 month, 3
month, 6 month and annual denominations. You can also get 10 use and 20 use
passes (not available for family or couples). With questions, please call 250-774-
2541 ext 2080.
G FORT ST. JAMES
G-3 Fort St. James Public Library
Location: 425 Manson Street
Tel: (250) 996-7431
Email: library@fortstjames.bclibrary.ca
Web: https://fortstjames.bc.libraries.coop/
The Library in Fort St James offers events, groups, lending library and digital downloads.
Contact them for more information.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 16
Return to the Table of ContentsH FORT ST. JOHN
H-1 City of Fort St John
Location: 10631 - 100 Street, Fort St. John
Tel: 250.787.8150
Email: info@fortstjohn.ca
Web: http://www.fortstjohn.ca/
Contact the City of Fort St John for information about what is happening in the
community, local resources, and recreation center schedules.
H-2 Fort St John Library
Location: 10015 – 100th Avenue
Tel: (250) 785-3731
Email: circ@fsjpl.ca
Web: http://www.fsjpl.ca/
The Library in Fort St John offers events, groups, lending library and digital downloads.
Contact them for more information.
H-3 Fort St John Community Guide
Location: #100 – 9907 99th Avenue
Tel: (250) 785-6037
Email: info@fsjchamber.com
Web: http://fsjchamber.com/community-guide/
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 17
Return to the Table of ContentsProduced by the Chamber of Commerce, this directory of community resources and
events includes everything from a recreation & leisure guide to information about local
business and industry.
H-4 We Go North
Email: info@wegonorth.com
Web: www.wegonorth.com
We Go North is an outlet for adventures to find everything they need to know about
where to go and what to do when visiting north of the border.
H-5 Northern Health Authority- Adult Day Programs
Location: #10115- 110 Avenue, Fort St. John
Tel: 250-263-6000
Web: https://www2.gov.bc.ca/gov/content/health/accessing-health-care/home-
community-care/care-options-and-cost/adult-day-services
Adult day services assist seniors and adults with disabilities to continue to live in their
own homes by providing supportive group programs and activities in the community.
Clients receiving adult day services travel to a location in their community usually 1-2
days per week where they may receive a variety of services, including:
• personal assistance;
• health care services including nursing and/or rehabilitation services;
• an organized program of therapeutic social and recreational activities in a
protective group setting;
• health education and promotion, nutrition and bathing programs, blood
pressure and podiatry clinics, telephone checking, and counselling; and
• caregiver support, including respite, activities such as caregiver support groups,
information and education programs.
In some cases transportation is provided, in others clients are responsible. Many adult
day service programs are connected with residential care facilities, while others operate
independently.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 18
Return to the Table of ContentsI FRASER LAKE
I-1 Village of Fraser Lake Municipal Office and Resources
Location: PO Box 430, 210 Carrier Crescent
Tel: 250-699-6257
Email: vflrec@fraserlake.ca
Web: http://fraserlake.ca/
Contact the Village of Fraser Lake for information about what is happening in the
community, local resources, and recreation center schedules.
I-2 Fraser Lake Public Library
Location: 228 Endako Avenue
Tel: 250-699-8888
Email: fllibrarian@bcgroup.net
Web: https://fraserlake.bc.libraries.coop/
The Library in Frazer Lake offers events (like scrabble nights), groups, lending library and
digital downloads. Contact them for more information.
I-3 Autumn Services Society for Senior Support
Location: 312 McMillan Ave
Tel: 250-699-0056
Email: autumnservicescentre@gmail.com
Web: https://lovenorthernbc.com/community/fraser-lake/business/autumn-services/
Autumn Services is a drop-in centre designed specifically for use by Fraser Lake
community members. The centre is open Monday through Friday and residents are
encouraged to stop in and say hi and enjoy great conversation and internet access.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 19
Return to the Table of ContentsI-4 Fraser Lake Royal Canadian Legion Branch 274
Location: 165 Chowsunket St
Tel: 250-699-6268
Web: https://www.facebook.com/Fraser-Lake-Royal-Canadian-Legion-Branch-274-
232795953512595/
The Legion in Fraser Lake proudly hosts musical events, games, food services, and fun for
the whole family.
J HIXON
J-1 Hixon Community Hall
Location: 502 Hixon Subdivsn Rd.
Tel: 250-998-4676
Email: hixonhall@hotmail.com
Web: http://hixonhall.weebly.com/
Hixon Hall hosts all kinds of events, including exercise classes, theatre, music, games,
parties, special events and more!
K HOUSTON
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 20
Return to the Table of ContentsK-1 Houston Leisure Facility
Location: 3400 14th Street
Tel: 250-845-7420
Email: active@houston.ca
Web: http://www.houston.ca/houston_leisure_facility
Houston Leisure Facility is committed to providing residents and visitors with programs
that will get you moving and sweating! Whether you are looking to have fun in the sun
or looking to get in shape for your next vacation, they can help you! They offer a variety
of fitness, swimming, and certification training, led by talented and friendly staff.
K-2 Houston Public Library
Location: 3150 14th Street
Tel: 250-845-2256
Email: admin@houstonlibrary.ca
Web: https://houston.bc.libraries.coop/
Houston Library hosts events for families, adults, and seniors, as well as housing a library
of resources and access to special health and wellness information.
L HUDSON HOPE
L-1 Greta’s Class Act Services
Location: 10801 Dudley Drive
Tel: 250-783-0855
Email: hhclassactfitness@gmail.com
Web: http://lovehudsonshope.com/businesses/gretas-class-act-services
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 21
Return to the Table of ContentsGreta’s Class Act Services offers a variety of fitness classes in a new, clean, and spacious gym
facility. Fitness classes are offered at a variety of levels for those who would like to focus on
specific fitness goals in a structured training environment, including senior fit and beginner
to advanced CORE training.
M KITIMAT
M-1 City of Kitimat - Leisure Guide
Location: 270 City Centre
Tel: 250-632-8900
Email: Online Form
Web: https://www.kitimat.ca/en/recreation-and-leisure/leisure-guide.aspx
Check out this list of community groups, events, clubs, activities and more.
M-2 Riverlodge Rec Centre
Location: 654 Columbia Avenue
Tel: 250-632-8970
Email: Online Form
Web: https://www.kitimat.ca/en/recreation-and-leisure/riverlodge-recreation-and-
fitness-centre.aspx
This community directory boasts many resources and websites connected to active living,
recreation opportunities, support, and more.
M-3 Tamitik Jubilee Sports Complex
Location: 400 City Centre
Tel: 250-632-8955
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 22
Return to the Table of ContentsWeb: https://www.kitimat.ca/en/recreation-and-leisure/recreation-and-leisure.aspx
This community directory boasts many resources and websites connected to active living,
recreation opportunities, support, and more.
M-4 Kitimat DisABILITY Resources
Location: 126 Nechako Centre
Tel: 250-632-6155
Web: https://www.facebook.com/KitimatDisABILITYresources/
Kitimat DisABILITY resources was created by parents to help parents! Our goal is to make
Kitimat a more accessible community through advocacy and support.
N MACKENZIE
N-1 Mackenzie Active Living Guide and Recreation Centre
Location: 400 Skeena Drive
Tel: 250-997-5283
Email: recoffice@districtofmackenzie.ca
Web: http://districtofmackenzie.ca/discover-mackenzie/recreation-centre/
This guide contains information on the great things happening in Mackenzie and all that
Mackenzie has to offer in the areas of recreation and leisure activities. Within the pages of
the guide are a large number of leisure programs supporting sports, children’s events, the
outdoors, and arts and culture.
O MASSET
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 23
Return to the Table of ContentsO-1 Village of Masset
Location: 1686 Main Street
Tel: 250-626-3995
Email: vom@mhtv.ca
Web: http://massetbc.com/
The Village of Masset office and visitors centre provides information about services,
community events, volunteer opportunities and more.
O-2 Masset Regional Library
Location: Box 710, 2123 Collison Ave
Tel: 250-626-3663
Email: masset@virl.bc.ca
Web: http://virl.bc.ca/branches/masset
The Masset Regional Library hosts events like the summer reading challenge, and is an
accessible space with a lending library and free computer access.
O-3 Naikoon Park/Massett Visitor Centre
Location: Mile 0, Yellowhead Highway
Tel: 250-626-3982
Email: cfo@mhtv.ca
Web: http://massetbc.com/visitors/information-centre/
http://www.naikoonpark.com/
This provincial park is built with accessible boardwalks and bathrooms. It boasts being
Canada’s most accessible park as you can view the more difficult hikes and areas online
or at the park via video.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 24
Return to the Table of ContentsP MCBRIDE
P-1 Robson Valley Recreation Centre
Address: 461 Columbia Street
Tel: 250-569-3360
Email: district@rdffg.bc.ca
Website: http://www.rdffg.bc.ca/services/community/community-facilities/robson-
valley-rec-centre
•Regulation sized ice rink, seating for 500. In summer - roller hockey, tennis.
•2 sheets of ice for curling and a 150-person lounge and viewing area.
•Fitness Centre - cardio (treadmills, elliptical, bike/recumbent bike, rowing) equipment,
Paramount machines and full line of free-weights.
•Convertacourt - for squash, racquetball, walleyball, basketball.
P-2 Ancient Forest/Chun T’oh Whudujut Provincial Park and
Protected Area
Website: http://www.trailpeak.com/trail-Ancient-Cedar-Forest-near-McBride-BC-3100
British Columbia's most recently named Provincial Park is near McBride and provides
stunning hiking opportunities to view the most northerly inland temperate rainforests in
the world. Some of the Western Red Cedar trees are over 1000 years old. A boardwalk
provides wheelchair access to this rare and beautiful forest. See the BC Park's website
for more information.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 25
Return to the Table of ContentsQ PORT EDWARD
Q-1 See Prince Rupert
R PRINCE GEORGE
R-1 Leisure Access Program
Address: 1100 Patricia Boulevard
Tel: 250-561-7640
Email: rec_admin@princegeorge.ca
Website:
https://www.princegeorge.ca/City%20Services/Documents/Grants%20and%20Financial
%20Assistance/LAP%20Client%20Application%20Form.pdf
The City of Prince George understands the value and promotes the benefits of active
living as an essential part of healthy living. The Leisure Access Program (LAP) provides an
opportunity for individuals with limited income to participate in a variety of recreational
activities.
Leisure Access participants receive:
•52 complimentary public swimming or skating admissions.
•75% off 10-visit passes, monthly or annual swimming passes (if the 52 complimentary
admissions have been used).
•75% off of programs ($50.00 credit maximum) such as swimming lessons and
Community Association programs.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 26
Return to the Table of Contents•Free Prince George Transit for children (12 and under) on Saturdays and Sundays
(when accompanied by an adult)
R-2 Aquatics
a) Prince George Aquatic Centre
Address: 1770 George Paul Lane
Tel: 250-521-7787
Email: servicecentre@princegeorge.ca
Website:
https://princegeorge.ca/Things%20to%20Do/Pages/Recreation%20and%20Activities/Aq
uatics.aspx
Enjoy the waves in our leisure pool or build strength and endurance in our 50-metre, 8-
lane competition pool. Enjoy misty overhead sprays, as you drift down the lazy river, or
unwind in the steam room, sauna, or hot tub.
Our Pro-Shop offers swim suits, shorts, goggles, bathing caps and more.
Our fitness centre is equipped with cardiovascular machines, including treadmills and
stationary bikes. Build your strength and endurance with our plate-loaded strength
equipment, or make use of our dumbbells for more flexibility.
b) Four Seasons Leisure Pool
Address: 775 Dominion Street
Tel: 250-561-7636
Email: servicecentre@princegeorge.ca
Website:
https://princegeorge.ca/Things%20to%20Do/Pages/Recreation%20and%20Activi
ties/Aquatics.aspx
Choose to swim in one of three pools. Our 25-metre main pool, with adjoining dive tank,
has 6 lanes and is ideal for swimming lengths, diving or aquafit classes. The tot pool is a
warm and shallow pool where parents, young children, and babies can enjoy a
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 27
Return to the Table of Contentscomfortable and safe swim. Enjoy the warm water and spray fountain in the leisure pool
and make a splash as you cruise down our 65-metre long water slide!
R-3 Golden Age Socials
Address: 808 Canada Games Way
Tel: 250-564-5888
Email: 311@princegeorge.ca
Website: https://calendar.princegeorge.ca/default/Detail/2018-11-16-1400-
Golden-Age-Social
Golden Age Socials are a fun way to meet up with old friends, or make new ones!
Enjoy an hour of lively entertainment, followed by tea, coffee, and goodies.
This is a free event and is held at the Prince George Conference and Civic Centre. All
seniors are welcome!
R-4 People in Motion Walking Program
Address: #100 – 2187 Ospika Boulevard
Tel: 250-561-7789
Email: glen.mikkelsen@princegeorge.ca
Website: http://cncentre.ca/Pages/WalkingProgram.aspx
Healthy walking is preventative medicine, and refreshes the body and mind. Daily
walking strengthens bones, can reduce the risk of heart disease, and relieves stress and
tension.
The People in Motion program is available at the Rolling Mix Concrete Arena (formerly
the Coliseum) and the CN Centre, from September to April. Due to special events and
maintenance of the facilities, some dates may not be available.
R-5 Accessible Hikes
There are many types of user groups that want to explore the outdoors. The top 3
accessible trails (trails designed with Boomers, wheelchairs, families and the general
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 28
Return to the Table of Contentspublic in the forefront of the planning process) in Prince George are: GWL Mobility Trail,
The Ancient Forest and Forests for the World.
GWL Mobility Trail (Great West Life Mobility Nature Trail)
•Drive 30 minutes (23km) south on Highway 97 until you turn left on Buckhorn Rd.
Follow Buckhorn to Scott Rd, also on the left. Follow Scott Rd until you reach the gravel
road and the parking lot will be on your next right. You can drive right up to the
trailhead and park.
•The trail meanders through a forest of Douglas Fir trees and truly is a beautiful place to
venture. There is one very clearly marked wheelchair accessible trail. The trail is 450
meters, following Dougherty Creek and offers 8 benches throughout for occasional
breaks and to take in the serenity. Try to spot some hidden friends on the trail: gnomes,
tree faces, angels, owls and more, that have been placed in discreet spots throughout
the trail.
The Ancient Forest
•Located 1.5hours (113km) east of Prince George on Highway 16 there is a well-marked
sign on the right hand side of the highway to lead you into the parking lot.
•The Ancient Forest is a wet belt forest filled with ancient Western Cedar trees. During
my first visit to the Ancient Forest I couldn’t help but wonder, “How does a forest like
this survive in the harsh climates of northern BC?” After a bit of research I found that
the cedars actually thrive on the water that comes down from melted snow packs in the
mountains.
•The Ancient Forest is a truly magical place and it deserves to be seen by everyone. A
group of local volunteers began the project of building a universal boardwalk through
part of the forest which was completed in August 2013. The boardwalk takes you
through the ancient cedars and ends at a creek runoff, which comes from the waterfall
nearby.
Forests for the World
•Forests for the World is located right in the city of PG upon Cranbrook Hill. From
Highway 97 (Central Street) turn onto 15th Avenue, turn right onto Foothills until you
reach Cranbrook Hill Rd (left hand side). Cranbrook Hill is very steep so please take
precaution; continue up until you reach Kueng Rd. Turn left on the gravel road and
continue to the end where you’ll reach the parking lot and trailhead.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 29
Return to the Table of Contents•There are many trails within Forests for the World; though, there is only one loop
around the lake that is fully accessible. Follow the map located at the trailhead to
navigate the loop to Shane Lake. I believe it’s the best trail in the forest! The Shane Lake
loop trail is 1km in length, relatively flat and maintained so it’s accessible to those of
varying abilities. Forests for the World is a must see while in the city, regardless if you
get around on two feet or two wheels!
R-6 Adaptive Skiing
Address: 8421 Toombs Drive
Tel: 250-561-1524
Email: emacritchie@shaw.ca
Website: https://www.bcadaptive.com/content/caledonia-snowsports-society-
cass
Caledonia Adaptive Snowsports Society (Prince George, BC): Offers downhill ski lessons
during January and February at the Hart Highlands Ski Hill which is a community run ski
hill in the Hart Highlands (northern area of town) of the city of Prince George, BC as long
as the weather and conditions permit. This hill is a neighborhood hill with a platter lift
and tow rope with short downhill runs. Evening classes are also offered during the week
on the hill with equipment provided for members of the Canadian Association of
Disabled Skiers, Disabled Skiing Association of BC (DSABC) or BC Adaptive Snow Sports.
Both mono and bi skis are available during lessons for no fee. Limited number of
qualified volunteer instructors so reservations need to be made no later than a week
prior.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 30
Return to the Table of ContentsS PRINCE RUPERT
S-1 Recreation Access Program
Address: 1000 McBride Street
Tel: 250-624-6707 (ext. 242)
Email: shantelle.berry@princerupert.ca
Website:
http://recreation.princerupert.ca/PrinceRupert/public/category/browse/RECACC
ESSPROGRAM
All residents should have the opportunity to participate in sport, art and cultural
activities in our Recreation Complex.
If you or your family experience a financial barrier to accessing our programs and
facilities, apply for our Recreation Access Program. Each participant receives a discount
on course registration fees, as well as free admissions to all our Complex facilities. The
application process is confidential and objective (eligibility is based solely on financial
need).
S-2 Recreation and Leisure Guide
Website:
http://www.princerupert.ca/index.php/services/recreation/recreation_leisure_guide
This is the Recreation and Leisure Guide for Prince Rupert.
T QUEEN CHARLOTTE
T-1 Accessible Guide coming this fall
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 31
Return to the Table of ContentsU QUESNEL
U-1 Walking Tour
Address: 410 Kinchant Street
Tel: 250-992-2111
Email: cityhall@quesnel.ca
Website: https://www.quesnel.ca/our-community/visiting/walking-
tours/painted-fire-hydrant-walking-tour
Each year, Quesnel hosts a Painted Fire Hydrant Walking Tour where painted fire
hydrants are showcased to all residents. Come out this year!
U-2 Quesnel and District Leisure Services
Address: 410 Kinchant Street
Tel: 250-992-2111
Email: cityhall@quesnel.ca
Website: https://www.quesnel.ca/
Quesnel & District Leisure Services will host a series of art demonstrations at the
Quesnel Arts & Recreation Centre Artrium on Saturdays from July 23 to Aug. 27.
Budding artists may try their hands with a variety of art materials and techniques at the
table set up in the Artrium foyer.
Morning demonstrations for children run from 10 a.m. to noon, while adult
demonstrations are from 1 p.m. to 3 p.m. No registration is required; participants simply
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 32
Return to the Table of Contentspay the centre's drop-in fee. Artist Meriel Barber will demonstrate a variety of media for
children to try in the mornings, while the afternoon sessions will have six local artists
demonstrating their art form.
"The Quesnel & District Arts and Recreation Centre offers many different beginner and
intermediate art courses, as well as visiting artist workshops," said Elizabeth Waldorf,
the Arts Program Coordinator. "These demonstrations allow people who have never
attempted a certain medium, or who are unfamiliar with art, to have fun, get
comfortable with art materials and techniques, and to continue on by taking some of
the courses offered here."
Watch for more programs in the Leisure Guide, delivered by mail to households in the
Quesnel area.
V SMITHERS
V-1 Yoga/Pilates Classes
Address: 3704 Alfred Avenue
Tel: 250-877-3090
Email: laura@lunasfitness.com
Website: http://www.lunasfitness.com/
Luna's Fitness is a high-quality fitness facility with fully certified instructors and top notch
classes.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 33
Return to the Table of ContentsW TAYLOR
W-1 Walking Club
Address: 9896 Cherry Avenue West
Tel: 250-789-2828
Email: Online Form
Website: http://www.districtoftaylor.com/district-office/contact/facility-contact-
information/
If you find it difficult to get active, why not start walking? It is really easy to get
started, you don't need any special equipment - and best of all it counts towards
your recommended amount of physical activity. Walking is a great way to improve
your physical and mental health. Join the walking club at the Taylor Community
Hall and walk in a safe space.
W-2 Taylor Community Pool
Address: 9888 Cherry Avenue West
Tel: 250-789-3549
Email: Online Form
Website: http://www.districtoftaylor.com/district-office/contact/facility-contact-
information/
Please check the website for schedule and prices
X TELKWA
X-1 NICKERS-Nick Memorial Therapeutic Equestrian Riders Society
Address: 10427 Hislop Road
Tel: 250-846-9149
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 34
Return to the Table of ContentsWebsite: https://www.equestriantherapy.com/directory/nickers-nick-memorial-
therapeutic-equestrian-rider-society/
Equine therapy programs are healing techniques offered to provide therapy for persons
with different physical and mental disabilities using a horse. Most facilities offer
therapeutic horseback riding guidelines for children, adults with special needs and to
disabled persons.
Y TERRACE
Y-1 Terrace Aquatic Centre
Address: 3320 Kalum Street
Tel: 250-615-3030
Website: https://www.terrace.ca/parks-recreation/recreation/terrace-district-aquatic-
centre-schedule
The Terrace & District Aquatic Centre is now open. Please refer to the website for up to
date information and admission rates
Y-2 Beautification Society
Address: 2814 Eby Street
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 35
Return to the Table of ContentsTel: 250-635-7113
Website: https://www.facebook.com/GreaterTerrace/about/?ref=page_internal
The Greater Terrace Beautification Society is a local group of volunteers committed to
promoting beautification of the Terrace area. The Society meets the first Thursday of
every month. If you are interested in becoming involved, or for more information on the
group's activities, please contact Kerry Giesbrecht.
Z TUMBLER RIDGE
Z-1 Tumbler Ridge Community Centre – Aquatic Centre, Arena and
Curling Rink
Address: 340 Front Street
Tel: 250-242-4245
Email: tourism@dtr.ca
Website: https://tumblerridge.ca/Tumbler-Ridge/Sites-Attractions/Community-Centre
Check out the website for all the amazing activites that this community centre has to
offer!
AA VALEMOUNT
AA-1 Accessible Hikes/Walks
Big Foot Trail (Loop)
1.Difficulty: Easy
2.Wheelchair accessible: yes
3.Best seasons: spring, summer, fall; No 4×4 required to access trailhead
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 36
Return to the Table of Contents4.Distance: 3.64 km / 2.26 mi (full loop)
5.Elevation gain: minimal; steepest grade: approx. 10-15% in short sections
6.Viewpoints: good views of the Premier Range from Dogwood and Main St. Good views
of McKirdy & Rockies to the east and good views of Canoe Mtn to the south.
7.How to access/where to park: The trail is adjacent to all of 5th Ave, some of Dogwood
and some of Main St/Whiskey Fill. A good place to start is the Visitor Info Centre.
BB VANDERHOOF
BB-1 Vanderhoof Recreation and Leisure Guide
Address: 186 Columbia Street West
Tel: 250-567-4524
Email:kristin.emel@nbc.ymca.ca
Website: http://www.vanderhoof.ca/residents/recreation/
A variety of activities to choose from, including curling, gardening, skating, crafting,
theatre, music, and volunteering.
BB-2 Accessible Walks/Hikes
Vanderhoof Community Loop Trail, Riverside Park & Stoney Creek Footbridge
Users: Walking, wheelchair accessible (park areas), mountain bikes
Access: From the Info Centre, drive 1.0 km north on Burrard Ave and turn left into
Riverside Park & Campgrounds parking area; or access the pathways from any street
that intersects the trail system.
Description: This project was started with construction of the Stoney Creek Footbridge,
which allows for circumnavigation of the community on various grade and condition of
trails. All are suitable for walkers/bikers, most are suitable for mountain bikes, some are
suitable for strollers.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 37
Return to the Table of ContentsCC WATSON LAKE
CC-1 Accessible Walks/Hikes
Wye Lake Park
A beautiful 26-hectare park set in downtown Watson Lake featuring a 2.5 km walking
trail right around the lakeshore. There is a boardwalk, viewing platform, interpretive
panels and look-out along this scenic looping trail.
•Excellent for bird viewing.
•Picnic area, playground and gazebo.
•Wye Lake cabin, complete with washrooms, wheel-chair access and concession. (The
building can be rented for parties etc.)
The park entrance, picnic area and gazebo area are landscape and an excellent area for
picnics. Parking is available for about 50 vehicles and there is water and a Sani-Dump for
RV’s.
The park is used daily by residents year around for walking, jogging and skiing. Events
that take place at the park on a yearly basis are:
•Discovery Day Celebrations
•Halloween Night Bonfire and Fireworks
DD WHITEHORSE
DD-1 Whitehorse Recreation Guide
Website: https://www.whitehorse.ca/departments/recreation-and-facility-
services/programs-events-services-/active-living-guide
A variety of activities offered in Whitehorse.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 38
Return to the Table of ContentsDD-2 ElderActive Recreation Association
Address: 309 Strickland Street
Tel: 867-456-8252
Email: admin@elderactive.ca
Website: https://www.elderactive.ca/
Organization dedicated to promotion of active living for Yukoners 55+. Organizes Team
Yukon to travel to bi-annual Canada 55+ Games. Sponsors Wednesday Senior's Day at
DD-3 Golden Age Society
Address: 4061A – 4th Avenue
Tel: 867-668-5538
Email: gas2016@northwestel.net
Website: http://www.yukon-seniors-and-elders.org/index.php/ga-home
Provides a social centre for seniors; offers a variety of activities. We offer Tai Chi classes,
EDGU exercise classes, Quilting Needle work and Crafts, Line Dancing, Pool, Bingo, Floor
Curling and Crib. Drop in for a schedule of activities.
DD-4 Swimming Lessons
Address: 200 Hamilton Boulevard
Tel: 867-668-8328
Email: aquatics@whitehorse.ca
Website: https://www.whitehorse.ca/departments/canada-games-centre
Adult Lessons -
Beginner (Intermediate will be offered in the spring of 2018)
Age 13+ years
Become comfortable in the water by learning fundamental swimming kills in a safe and
encouraging atmosphere. Youth ages 13 – 18, and seniors ages 60 + receive a 50%
discount.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 39
Return to the Table of ContentsEE MS SOCIETY RESOURCES
EE-1 Programs & Services
a) Knowledge Network & MS Navigators The MS Knowledge Network is the
Multiple Sclerosis Society of Canada’s hub of knowledge and navigators,
providing consistent, quality MS information and support for anyone in
Canada. To contact the MS Navigators, please call 1-844-859-6789 or email to
msnavigators@mssociety.ca
b) Peer Support Program Connects individuals living with MS to a peer support
volunteer to explore issues, share information and foster support.
c) Volunteer Legal Advocacy Program (VLAP) Provides free advocacy support
and legal advice for people affected by MS. Offers assistance navigating the
Canadian Pension Plan (CPP) Disability Benefit forms.
d) Self Help Groups A wonderful way to connect with other people affected by
MS.
e) Equipment Provision Program Assists people with MS to obtain equipment required
to enhance their quality of life.
EE-2 Education
a) Newly Diagnosed Workshops This educational workshop includes: MS
overview, treatment, emotional impact, and community resources.
b) Educational workshops and webinars for people who want to learn more
about MS and a variety of topics.
c) Visit www.mssociety.ca for information on MS, research, services, events and
much more.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 40
Return to the Table of Contentsd) MSenger Newsletter An electronic newsletter providing time-sensitive,
pertinent information on local programs and events, workshops, research,
housing, transit updates and related articles.
e) Shared Voices Newsletter Written by people affected by MS, this newsletter
is distributed quarterly to MS Society members and includes information on
local programs and events, human interest articles, opinion pieces, recipes and
book reviews.
For more information on programs and services, contact the Multiple Sclerosis
Society of Canada at 1-800-268-7582 (BC toll free), 1-866-991-0577 (Yukon toll
free) or email to info.bc@mssociety.ca
Northern Region Adapted and Accessible Recreation and Leisure Guide 2020 41
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