ALWAYS HERE FOR OUR COMMUNITY - PROGRAM GUIDE Fall-Winter 2014-15

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ALWAYS HERE FOR OUR COMMUNITY - PROGRAM GUIDE Fall-Winter 2014-15
ALWAYS HERE
FOR OUR
COMMUNITY
PROGRAM GUIDE
Fall-Winter 2014-15
CAMBRIDGE YMCA
ALWAYS HERE FOR OUR COMMUNITY - PROGRAM GUIDE Fall-Winter 2014-15
WELCOME
WELCOME
The
 TheCambridge
      CambridgeYMCA
                  YMCA hashas been  serving the
                               been serving  theCambridge
                                                 Cambridge
community
 communityfor forover
                  over 130
                       130 years.   Our goal
                             years. Our goalisisto
                                                 toprovide
                                                    provide
members
 memberswithwithaarange
                   range ofof programs  for people
                              programs for  peopleof ofall
                                                        allages
                                                            ages
and
 andabilities.
     abilities.We
                Wetry
                    try to
                        to offer
                           offer our membersthe
                                 our members    thelatest
                                                     latestinin
fitness
 fitnessand
         andwellness
              wellness trends.
                         trends. Kids can grow
                                 Kids can growup  upstrong
                                                     strongandand
healthy
 healthyat
         atthe
             theY.
                 Y.We
                    We help
                        help kids learn about
                                        aboutandandembrace
                                                     embrace
opportunities
 opportunitiesto toenrich
                    enrich their lives.

The
 Themission
      missionof ofthe
                   the Cambridge
                        Cambridge YMCA isis to
                                            topromote
                                               promoteandand
inspire
 inspirelife-long
         life-longdevelopment         children,adults
                     development for children,  adultsand
                                                        and
 familiesthrough
families   throughprograms
                     programs that build healthy
                                          healthyspirit,
                                                   spirit,mind
                                                          mind
 andbody
and   bodyforforall.
                 all.The
                     The Y achieves this through
                                         throughaabroad
                                                    broad
 rangeof
range   ofactivities
            activities that
                       that serve a community
                                    communityrich
                                                richin
                                                     inracial,
                                                        racial,
 religious,ethnic
religious,   ethnicand
                     and economic
                          economic diversity.
                                   diversity.

     CambridgeYMCA
    Cambridge  YMCA
     820Massachusetts
    820  Massachusetts Avenue
                       Avenue
     Cambridge,MA
    Cambridge,  MA 02139
                   02139
     617-661-9622
    617-661-9622
     www.cambridgeymca.org
    www.cambridgeymca.org
ALWAYS HERE FOR OUR COMMUNITY - PROGRAM GUIDE Fall-Winter 2014-15
BUILDING HOURS                                      CONTACT US
Monday-Thursday      5:30am-10:00pm                 Nancy O’Brien
Friday               5:30am-9:00pm                  President & CEO
Saturday             6:00am-6:00pm                  nobrien@cambymca.org
Sunday*              8:00am-1:00pm                  617-661-9622 x716

All workout facilities shut down 15 minutes prior   Janet Belanger, Childcare Director
to closing time. All locker rooms and common        jbelanger@cambymca.org
areas shut down promptly at closing time.           617-661-9622 x722

*The basketball courts and pool are closed on       Brian Blumsack, Billing and Rental Manager
Sunday’s.                                           bblumsack@cambymca.org
                                                    617-661-9622 x707
HOLIDAY HOURS 2014                                  Scott Blumsack, Marketing Director
                                                    sblumsack@cambymca.org
Martin Luther King Jr. Day   CLOSED
                                                    617-661-9622 x705
President’s Day              8:00am-5:00pm
Memorial Day                 CLOSED
                                                    Dana Frost, Aquatics Director
Independence Day             CLOSED
                                                    aquatics@cambymca.org
Labor Day                    CLOSED
                                                    617-661-9622 x702
Columbus Day                 8:00am-5:00pm
Veteran’s Day                8:00am-5:00pm
                                                    Matthew Mahoney, Fitness Director
Thanksgiving                 CLOSED
                                                    mmahoney@cambymca.org
Christmas Eve                5:30am-3:00pm
                                                    617-661-9622 x703
Christmas                    CLOSED
New Year’s Eve               5:30am-5:00pm
                                                    Nicole Nardone-Leavitt, Front Desk Manager
New Year’s Day               CLOSED
                                                    nnardone@cambymca.org
                                                    617-661-9622 x708
INCLEMENT WEATHER
                                                    Wade Oliver, Digital Media Manager
Weather related delays or closures will be posted   woliver@cambymca.org
on our website www.cambridgeymca.org.               617-661-9622 x749

                                                    Chad Shabazz, After School Manager
                                                    cshabazz@cambymca.org
              CONNECT WITH US
                                                    617-661-9622 x721

                                                    Frank Stevens, Finance Office Manager,
                                                    Theatre Director
                                                    frankstevens@cambymca.org
     www.facebook.com/CambridgeYMCA.MA              617-661-9622 x710

                                                    Mark Zoltko, Comptroller
                                                    mzoltko@cambymca.org
                                                    617-661-9622 x709
        www.twitter.com/CambridgeYMCA

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ALWAYS HERE FOR OUR COMMUNITY - PROGRAM GUIDE Fall-Winter 2014-15
MEMBERSHIP
Join Today                                     SHORT TERM MEMBERSHIPS
                                               1-Day Guest Pass (W/member & ID)           $10
                                               1-Day Youth Guest Pass (W/adult member)    $5
                                               1-Day Pass w/Class (Age 62+)               $7.50
                                               1-Week Pass                                $25
           CAMBRIDGE YMCA                      1-Class Pass                               $15
           2014 MEMBERSHIP                     10-Class Pass                              $99

                RATES                          AWAY PROGRAM
                                               The YMCA AWAY program allows you to use
    Member Type        Monthly        Annual   YMCA’s around the world for low or no charge.
                                               Please contact the YMCA you are visiting to see if
                                               it participates.
        Adult
                         $55          $605
     (Ages 30+)
                                               Cambridge YMCA AWAY Program Rates
                                               First 2 Visits                             FREE
     Young Adult
                         $45          $495     1-Day Pass                                 $5
    (Ages 18-29)                               1-Week Pass                                $15
     College (F/T
     Undergrad)
                         $35          $385     MY Y IS EVERY Y
     High School                               Your Y card now provides free access to any
                    $25 (Quarterly)   $100     YMCA in New England. Simply bring your
    (Ages 14-18)
                                               membership card and a photo ID with you, and
                                               you can check into any partner Y in Connecticut,
      Add-Ons          Monthly        Annual   Maine, Massachusetts, New Hampshire, Rhode
                                               Island and Vermont. You can utilize their gym,
       Boxing                                  fitness and other wellness facilities, just like any
                          $5           $55     other member. We ask that you maintain a current
       Classes
                                               membership at the Y you visit most frequently.
        Child                                  Restrictions may apply.
                          $5           $55
     (Ages 0-14)
                                               CORPORATE MEMBERSHIPS
      Towels &           $10          $110
                                               Local businesses can offer their employees a
        Yoga                                   discounted rate at the Cambridge YMCA. Your
                         $10          $110     staff can pay for their own memberships or your
       Classes
                                               business can pay for or subsidize their rates.
                     Towels: $1 ea             Businesses with 4-8 members receive 20% off
                                               each member and 30% off for 9 or more
                                               members. Please contact Nicole at
                                               nnardone@cambymca.org for details.

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ALWAYS HERE FOR OUR COMMUNITY - PROGRAM GUIDE Fall-Winter 2014-15
MEMBERSHIP
BENEFITS OF MEMBERSHIP
Your Cambridge YMCA membership gives you
access to a variety of facilities, classes and        MEMBERSHIP ID CARD
services.
                                                      Each member will receive 1 membership ID card or
Aerobics classes & studio                             key tag. It is necessary to present your ID for
Basketball courts                                     admittance into the Y. If a member forgets his/her
Boxing classes*                                       card, the member must verify membership with a
Boxing gym with professional ring*                    photo ID. Replacement cards are $2. Membership
Cardiovascular center                                 cards are non-transferable. Any member who
New dance studio                                      lends his/her card or assists a non-member in
Free weights & Olympic lifting                        unauthorized access subjects their membership to
Indoor running track                                  revocation.
Locker rooms & child changing rooms
Personal locker*                                      MEMBERSHIP FREEZE
Personal Training service*
Pool                                                  You may freeze your monthly membership for up
Racquetball courts                                    to 4 months per calendar year at no charge. This
Sauna & steam rooms                                   must be done in writing, through email or via our
Towel service*                                        front desk freeze form.
Yoga classes* & studio

*Additional cost                                      CANCELLATION
                                                      You may cancel your monthly membership with a
METHODS OF PAYMENT                                    minimum of 30 days notice. This must be done in
                                                      writing, through email, or via our front desk
Monthly Rates: Fees are debited each month            cancellation form. All other member types will
directly from a checking account, credit card,        automatically cancel on their expiration date.
debit card or savings account. A $25 fee will be
charged for insufficient funds.

Annual Rates: Fees are due yearly and payable
with cash, check, credit card or debit card. Annual
members receive 12-months for the price of 11.
A $25 fee will be charged for all returned checks.

REFERRAL PROGRAM
Current members receive 1 free month of
membership for each friend referred. Friend will
receive a Y t-shirt!

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ALWAYS HERE FOR OUR COMMUNITY - PROGRAM GUIDE Fall-Winter 2014-15
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
PRESCHOOL                                           AFTER SCHOOL
For children ages 2.9 to 5 years                    For children ages 4.9 to 13 years

At the Cambridge YMCA Preschool, we pride           At the Cambridge YMCA After School program,
ourselves in providing a safe and nurturing         children have many opportunities to grow and
environment for children to learn and grow. Our     discover new hobbies and interests. Children have
classroom consists of mixed ages 2.9 to 5 years.    access to a wide range of enrichment and
Our preschool children are encouraged to learn      educational activities such as arts and crafts,
cooperatively, to be self-assured, confident and    swimming lessons, dance, cooking, gym games,
problem solve with the help of our well             and more.
experienced and educated staff. We focus on
responding to the children’s needs, interest and    Children are also offered a quiet, supervised
questions about the world around them.              space specifically for completing homework. Snack
                                                    is given daily and full-day care is available during
Our program offers a curriculum that is theme       February and April school vacations. The
based, with open-ended activities which allow       Cambridge YMCA After School is fully licensed by
children to have the freedom to make choices and    the State of Massachusetts Department of Early
direct their own play. Our classroom includes       Education and Care.
block, dramatic play, science/math, writing, and
listening areas.                                    Hours of Operation: 2:00pm-6:00pm

We also offer special programs. These included a    Part-Time (3 days per week)         $300/mth*
monthly nutrition program, weekly exercise          Part-Time (4 days per week)         $400/mth*
program, and weekly swimming lessons all taught     Full-Time (M-F)                     $480/mth*
by experienced professionals. At the YMCA
Preschool we serve breakfast, a morning snack,      *Vouchers and limited financial assistance
afternoon snack, and the children bring their own   available
lunch from home. The Cambridge YMCA Preschool
is fully licensed by the State of Massachusetts     For more information please contact Janet
Department of Early Education and Care.             Belanger at 617-661-9622 x722 or
                                                    jbelanger@cambymca.org
Half-Day (7:30am-12:00pm)          $675/mth*
Full-Day (7:30am-5:45pm)           $1,350/mth*

*Vouchers and limited financial assistance
available

For more information please contact Janet
Belanger at 617-661-9622 x722 or
jbelanger@cambymca.org

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ALWAYS HERE FOR OUR COMMUNITY - PROGRAM GUIDE Fall-Winter 2014-15
YOUTH DEVELOPMENT
YOUTH BASKETBALL                                       AQUATICS
                                                       Swimmers must wear a swimsuit, swim cap and
                                                       swim diaper if appropriate. Please do not swim if
                                                       you are sick or have an open wound. Swim
                                                       goggles are strongly recommended.

                                                       We use the whole pool with a variety of swimming
                                                       aids, including noodles, kickboards, and diving
                                                       toys.

                                                       Private Swim Lessons

                                                       Private swim lessons are for all ages and are
                                                       available weekdays and Saturdays. These lessons
                                                       are one-on-one while there are other lessons in
                                                       the pool.

For children ages 5 to 17 years

The Cambridge YMCA Youth Basketball program is
a series of 8-week sessions that focus on
teaching children the fundamentals of basketball
and teamwork. We inspire children to never give
up, not just in sports, but also in life. Above all,
we stress having fun whether you are winning or           Lessons     1 Person   2 People    3 People
losing!

Hours of Operation: Saturday’s 10:00am-6:00pm             1-30min       $30         $40        $50
(Times vary based on age group)
                                                          1-45min       $35        $55         $65
Session 1:                   10/4/14-11/22/14
S1 Registration:             9/15/14-9/30/14
Session 2:                   12/6/14-1/31/15              1-60min       $45        $65         $75
S2 Registration:             11/17/14-12/2/14
Session 3:                   2/7/15-3/28/15               8-30min      $196        $276        $350
S3 Registration:             1/12/15-1/27/15

Fee:                         $60 per child                8-45min      $246        $396        $450

For more information please contact Nicole                8-60min      $316        $496        $550
Nardone-Leavitt at 617-661-9622 x708 or
nnardone@cambymca.org
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ALWAYS HERE FOR OUR COMMUNITY - PROGRAM GUIDE Fall-Winter 2014-15
YOUTH DEVELOPMENT
AQUATICS                              instructional floatation and
                                      increasing independence. This is a
                                                                             independently with and without a
                                                                             bubble. Swimmers start using
                                      30-minute class.                       front, back, and side paddle
Youth Swim Classes                     M-10am, T-4pm, F-10am                strokes to move with and without
                                       Fall 1 & Winter: Sa-9am,10am         floatation. This is a 30-minute
Fall 1: 9/6/14-10/10/14                Fall 2 & Spring 1: Sa-9:30am,        class.
Registration opens: 8/4/14                10:30am                             M-4pm, T-4pm, W-4pm, F-4pm
                                                                              Fall 1 & Winter: Sa-9:30am,
Fall 2: 10/14/14-12/14/14             Perch with Parent                          10:30am, 11am, 1:30pm
Registration opens: 9/19/14           Ages: 19-36 months                      Fall 2 & Spring 1: Sa-9:30am,
                                      This class includes basic swimming         10am, 11am, 1:30pm
Winter: 1/3/15-2/13/15                skills including arm and leg
Registration opens: 11/24/14          movement, breath control, balance,     Eel
                                      gliding, floating, and safety rules.   For children who can swim with
Spring 1: 2/21/15-4/17/15             A variety of instructional             floatation on the front, back and
Registration opens: 1/20/15           floatation devices are used to         side for a minimum of 10 yards or
                                      encourage independent or assisted      5 feet without any floatation.
Parent Child Classes                  practice. This is preparation for      Children must also be comfortable
                                      our further independent swimming.      putting their faces in the water.
Our classes for ages 6 months to      This is a 30-minute class.             Swimmers will explore submersion,
36 months range in size from 5-8       M-10am, T-4pm, F-10:30am             floating, swimming, and water
swimmers. Please note that an          Fall 1 & Winter: Sa-10am,            entry. This is a 30-minute class.
adult must accompany each child            11am                               M-4pm, T-4pm, W-4pm, F-4pm
into the water for every class.        Fall 2 & Spring 1: Sa-8:30am,         Fall 1 & Winter: Sa-9am,
                                           9:30am, 11am                          10:30am, 11am, 1:30pm
Shrimp with Parent                                                            Fall 2 & Spring 1: Sa-9am,
Ages: 6-12 months                     Pike with Parent                           10am, 11am, 1:30pm
This class focuses on basic skills    Ages: 2.9-5 years
for water familiarization, safety,    This is a water discovery class.       Ray
and confidence. Instructors use       This class focuses on basic            For children who can swim without
games and songs to acclimate          swimming mechanics and prepares        a floatation device for part or all
babies to the water and introduce     young swimmers for independent         of the class time. Children will be
assisted kicking, gliding, arm        instruction. The goals are to be       introduced to rotary breathing,
movements, and beginning breath       comfortable and enjoy the water        overarm recovery, and rudimentary
control. This is a 30-minute class.   while learning basic safety and        versions of breaststroke,
 M-10am, T-4pm, F-10am               swimming skills. This class            backstroke, and somersaults. This
 Fall 1 & Winter: Sa-9am             prepares swimmers to transition        class will be taught primarily in
 Fall 2 & Spring 1: Sa-9am,          to instruction without parents in      deep water and swimming the
    10:30am                           the water. This is a 30-minute         length of the pool. This is a
                                      class.                                 30-minute class.
Inia with Parent                       F-10:30am, Sa-11:30am                 W-3:45pm, F-3:45pm
Ages: 13-18 months                                                            Sa-9:30am, 2:30pm
This class focuses on basic skills    Not Yet School Age Classes
for water familiarization, safety,                                           Starfish
and confidence. Instructors use       Our classes for ages 3-6 years         For children who can swim without
games and songs to acclimate          range in size from 4-7 swimmers.       floatation for a majority of class
swimmers to the water and to                                                 time. Swimmers will practice rotary
introduce and practice assisted       Pike                                   breathing, overarm recovery,
kicking, gliding, arm movements,      Children develop safe pool             breaststroke, backstroke,
and beginning breath control. We      behavior, adjust to water, and         sidestroke, butterfly, and turns.
start experimenting with              start learning to swim                 This class will be taught in deep
                                                                             water and frequently swimming the
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ALWAYS HERE FOR OUR COMMUNITY - PROGRAM GUIDE Fall-Winter 2014-15
length of the pool. This is a
                                  YOUTH DEVELOPMENT
                                      Fish                                  goal setting towards either
45-minute class.                      Freestyle, breaststroke, and          lifeguard readiness or competitive
 W-3:45pm, F-3:45pm                  backstroke are further refined and    swimming is strongly encouraged.
 Sa-9:30am, 2:30pm                   dolphin kick is introduced. Upon      This is a 45-minute class.
                                      completion, participants are able      T-6:30pm, Th-6:30pm
School Age Classes                    to swim 80 yards using 3 different     Sa-2pm
                                      strokes. This is a 45-minute class.
Our classes for ages 6 to 12 range    T-4:30pm, W-6:30pm, Th-3:45pm,
in size from 4 to 7 swimmers.         F-4:30pm                                      CLASS PRICES
                                      Sa-10:15am, 11:45am, 2:00pm
Polliwog                                                                                Members
This level introduces swimmers to     Flying Fish                                     $9 per class*
skills such as immersion, kicking,    Students must be able to swim
and water comfort. Basic forms of     independently for 100 yards.                   Non-Members
the freestyle and backstroke are      Freestyle, backstroke,                         $14 per class*
taught with and without floatation.   breaststroke, sidestroke and
This is a 30-minute class.            butterfly are refined and perfected        *Multiply by # of classes
 M-6:30pm, T-4:30pm,                 using various drills. This is a             enrolled in per session
     Th-4pm, F-4:30pm                 45-minute class.                        Swimmers encouraged to take
 Sa-12pm                              T-4:30pm, 6:30pm,
                                                                                multiple classes per week
                                          Th-3:45pm, 6:30pm, F-4:30pm
Guppy                                  Sa-11:45am, 2pm
Skills learned from Polliwog are
reinforced to encourage               Shark                                 For more information please
independence and comfort in the       Students must be able to swim         contact Dana Frost at
water. Prone and supine floating is   independently for at least 200        617-661-9622 x702 or
mastered. Swimmers must be            consecutive yards. Students learn     aquatics@cambymca.org
comfortable with independent          competitive strategies and
motion in the water. Upon             advanced swim training techniques
completion, participants are able     to improve endurance and speed.
to swim at least 20-yards             This is a 45-minute class.
independently. This is a 30-minute     T-4:30pm, 6:30pm,
class.                                    Th-6:30pm, F-4:30pm
 M-6:30pm, T-4:30pm,                  Sa-2pm
     Th-4pm, F-4:30pm
 Sa-12pm, 2pm                        Porpoise
                                      Students must be able to swim
Minnow                                independently for at least 300
Swimmers refine the freestyle,        consecutive yards. Students
backstroke, and sidestroke.           refined strokes to gain
Swimmers must be able to swim at      endurance, efficiency and
least 20-yards independently. New     speed. Individual
skills such as underwater
Swimming, turns, and dolphin kick
are introduced. This is a
45-minute class.
 T-4:30pm, W-6:30pm,
     Th-3:45pm, F-4:30pm
 Sa-10:15am, 11:45am, 2pm

                                                                                                                 7
GLOBAL YM
                       Every day, Ys in more than 125 countries help peopl

                                                                                                                                    FINLAND 1
                                                                                                                                    SWEDEN 1

                                                                                                                                  NORWAY
                                                                                                                        NETHERLANDS 1851

                                                                                                    ICELAND 1899

                                                                                                                            BELGIUM 1853
                                                                                                  SCOTLAND Before1868

                                                                                                               ENGLAND 1844
                             CANADA
                             1851                                                                              IRELAND 1849

                                                                                                               WALES 1844

                                                                                                               GERMANY 1848
                                                                                                               SWITZERLAND 1852
                                                                                                               AUSTRIA 1996
                                                                                                               FRANCE 1844
                                 UNITED STATES
                                 OF AMERICA                                                                    SPAIN Before1877
                                 1851                                                                                                   ITALY
                                                                                                               PORTUGAL 1894
                                                                                                                                        MALTA
                                                                                                                                        ALBAN
                                                                    CUBA 1905
                                                                                                                                        MACED
                                                                    BAHAMAS 1966                                                        GREEC
                                                 BELIZE             HAITI 1895                                                          BULGA
                   MEXICO 1892                   1986
                                                                    DOMINICAN REPUBLIC 1966

                       GUATEMALA 1963                                            ST. VINCENT 1994                                 NIGERIA
                          EL SALVADOR 1990                          ARUBA                            SENEGAL 1975                 Before 1925
                                                          JAMAICA                BARBADOS 1919
                                                          1920      1956                              GAMBIA 1979
                                   HONDURAS 1990
                                   NICARAGUA 1989                              TRINIDAD & TOBAGO Before 1930
                                   COSTA RICA 1975                               VENEZUEL A 1946
                                   PANAMA 1966                                        GUYANA 1882
                                       COLOMBIA 1976
                                                                                             SURINAM 1972

                                        ECUADOR 1959                                                     SIERRA LEONE 1912
                                                 PERU 1920                                                       LIBERIA 1881
                                                                                    BRAZIL                             GHANA 1890
                                                                                    1893                                  TOGO 1930
                                                                     BOLIVIA
                                                                     1943

                                                                                                 PARAGUAY
                                                                                                 Before 1949

                                                    CHILE 1912
                                                                                       URUGUAY 1909

                                                                    ARGENTINA
                                                                    1902

COUNTRY WITH A YMCA PRESENCE
AND YEAR OF FOUNDING                                                                  For more informatio
MCA MOVEMENT
 le to reach their full potential and create a better future for themselves.

 1886
 1884

 1868

                              DENMARK 1878
                              CZECH REP. 1921                                     RUSSIA
                              POLAND 1923                                         1900
                              SLOVAK REP. 1920
                           ESTONIA 1925
                           LATVIA 1919
                           LITHUANIA 1937
                           BELARUS 1994
                           UKRAINE 1991
                           MOLDOVA
                                          HUNGARY 1883
                                          ROMANIA 1919                            MONGOLIA
                                      BOSNIA AND HERZEGOVINA 2011                 2002
                                            SERBIA
                                            KOSOVO 2003
                                         GEORGIA 1993
                       TURKEY            ARMENIA 1993      BANGLADESH
  1851                                                            1965            CHINA
                                                                                  1885                                       JAPAN 1880
 A 1976                        LEBANON 1854
 NIA 2008                      JERUSALEM 1878                    NEPAL
                               INTERNATIONAL YMCA                 1990             Hong Kong
 DONIA                                                                                   1901
                             EAST JERUSALEM 1948                                                                 REPUBLIC OF KOREA 1889
 CE 1892                                                                               Macau
 ARIA 1880        EGYPT      JORDAN 1948                                          (China SAR)
                  1896      GAZA 1950s                     INDIA                         1994             TAIWAN 1945
                                       PAKISTAN 1876       1854
                                                                                                MYANMAR 1951

                                                                  THAILAND 1930
                                                                  CAMBODIA                                     PHILIPPINES 1911
                                                                  VIETNAM 1959
                                         ETHIOPIA 1947                                 MALAYSIA
                                                 SRI LANKA 1882                        1905
                                                                                                               INDONESIA 1928
                                                                     SINGAPORE
                                                                     1903
                                   KENYA 1910                                                                                      PAPUA NEW GUINEA 1963
                                   TANZANIA 1959
                                   ZAMBIA 1958                                                                                                       SAMOA
                                                                                                                                                     1978
        ANGOLA                                                                         EAST TIMOR
        1976
                                           MADAGASCAR 1900                                                                                                 FIJI
                                                                                                                                                           1971

                                                                                                           AUSTRALIA
                                                                                                           1850                                     TAHITI
                                                                                                                                                    FRENCH
             SOUTH                                                                                                                                  POLYNESIA
                         ZIMBABWE 1958                                                                                                              1954
             AFRICA
             1865

                                                                                                                                     NEW ZEALAND
                                                                                                                                     1855

on, visit ymca.net/world-service.
HEALTHY LIVING
Improving the nation’s health and well-being
AQUATICS                               Monday               Tuesday            Wednesday             Thursday               Friday               Saturday

                                             Laps             Laps                 Laps                     Laps              Laps
Lap Swim                               5:45-7am            5:45-7am             5:45-7am             5:45-7am             5:45-7am
Consists of moving up and down
                                     Laps                  Laps                 Laps                 Laps                  Laps
the lane while horizontal in the       2                    2                    2                    2                     2                       Laps
                                     lanes                                     lanes
water. Training devices used may                          lanes                                     lanes                 lanes
                                                                                                                                                6:30-8:30 am
                                     7-8am                                     7-8am
include hand paddles, kick boards                           7-
                                                          8:30am
                                                                                                      7-
                                                                                                    8:30am
                                                                                                                           7-
                                                                                                                         8:30am
and pull buoys. A majority of the            Laps                                      Laps
                                                                  Laps                                      Laps                 Laps
swimming is continuous. Up to 3          8-9am                                    8-9am
people may share a lane. Please                             8:30-9am                                  8:30-9am             8:30-9am
check with other swimmers when
                                     Aqua Aerobics          Rec Swim           Aqua Aerobics          Rec Swim           Aqua Aerobics
entering a lane.
                                        9-10am               9-10am               9-10am               9-10am               9-10am
Rec Swim
Consists of moving up and down
the lane in a vertical or head-up
                                                                                       Laps                                      Laps            Rec Swim
position or remaining stationary.
                                             Laps                 Laps                                      Laps                                  12:30-
Training devices used may include                                                 12-2pm                                    12-2pm                1:30pm
noodles, kickboards, float belts,    12:30-2:30pm         12:30-2:30pm                              12:30-2:30pm

barbells or weights. This is the
time when activities such as water
aerobics, water jogging, or any                                                                                                                  Laps 3:45-
                                                                                                                                                  5:30pm
stationary exercise should be
practiced. If more than one person    Laps       Rec       Laps        Rec      Laps        Rec      Laps        Rec      Laps        Rec
                                                1 lane                1 lane               1 lane               1 lane               1 lane
is present, there should not be       5:30-
                                     6:30pm     5:30-      5:30-
                                                          6:30pm      5:30-     5:30-
                                                                               6:30pm      5:30-     5:30-
                                                                                                    6:30pm      5:30-     5:30-
                                                                                                                         6:30pm      5:30-
                                               6:30pm                6:30pm               6:30pm               6:30pm               6:30pm
swimmers attempting laps.
                                                                                                                          Laps           Rec
Pool Rules                                                                                                                  1
                                                                                                                          lane
                                                                                                                                          2
                                                                                                                                        lanes
                                      Laps                 Laps                 Laps                 Laps
 Swim caps mandatory                   1                    1                    1                    1
                                                                                                                          6:30-      6:30-
                                      lane                 lane                 lane                 lane
 Bathing suits mandatory                                                                                                7:30pm     7:30pm
                                      6:30-                6:30-                6:30-                6:30-
 Showers must be taken prior        8:30pm               8:30pm               8:30pm               8:30pm
                                                                                                                                 Laps
   to entering pool                                                                                                      7:30-8:30 p.m.
 Children 6 and under must be
   accompanied by an adult into              Laps                 Laps                 Laps                 Laps
   the pool                          8:30-9:30pm          8:30-9:30pm          8:30-9:30pm          8:30-9:30pm
 Children under 13 must be
   accompanied by an adult into
   the pool area
 Please view all other pool rules                    Pool Schedule is subject to change without notice
   prior to swimming                                Lap and Rec swim times are available to members only.

Swim Tests are offered                                   For more information please contact Dana Frost at
For more information please                              617-661-9622 x702 or aquatics@cambymca.org
contact Dana Frost at
617-661-9622 x702 or
aquatics@cambymca.org

8
Private Swim Lessons
                                                         HEALTHY LIVING
                                                         Adult Beginner 2
                                                         This class is for adults who are comfortable in the
Private swim lessons are for all ages and are            water and beginning to swim. Swimmers should be
available weekdays and Saturdays. These lessons          comfortable with Adult Beginner 1 skills before joining
are one-on-one while there are other lessons in          this class. Swimming on the back and front with
                                                         rhythmic breathing is taught and refined. This is a
the pool.
                                                         30-minute class.
                                                          T-7:15pm, Th-7am, 7:15pm, Sa-3:15pm

    Lessons     1 Person      2 People    3 People       Adult Intermediate
                                                         This class is for adults who are comfortable in deep
                                                         water and able to swim at least 40-yards. This class is
   1-30min         $30          $40         $50          taught primarily in the deep end and going the length
                                                         of the pool. We will learn or refine freestyle,
                                                         breaststroke, and backstroke. Open turns and dolphin
   1-45min         $35          $55         $65          kick are also taught. This is a 45-minute class.
                                                          M-7pm, T-7am, 7:45pm, Th-7:45pm, Sa-3pm
   1-60min         $45          $65         $75
                                                         Adult Advanced
                                                         Building on the skills learned in Adult Intermediate, the
   8-30min        $196         $276         $350         advanced class focuses on endurance and technique.
                                                         You should be able to swim at least 200 yards
                                                         continuously and have functional freestyle breathing.
   8-45min        $246         $396         $450         We will focus on freestyle, breaststroke, backstroke,
                                                         butterfly, open turns and flip turns. This is a
                                                         45-minute class.
   8-60min        $316         $496         $550
                                                          M-7:45pm, W-7:45pm, Sa-3pm

Adult Swim Classes (4-8 swimmers)

Fall 1: 9/6/14-10/10/14
Registration opens: 8/4/14

Fall 2: 10/14/14-12/14/14
Registration opens: 9/19/14

Winter: 1/3/15-2/1/15
Registration opens: 11/24/14
                                                                           CLASS PRICES
                                                                               Members
Spring 1: 2/21/15-4/17/15                                                    $9 per class*
Registration opens: 1/20/15
                                                                             Non-Members
Adult Beginner 1                                                             $14 per class*
This class is for adults who have little swimming
experience or are not comfortable in the water. We                      *Multiply by # of classes
will start with walking in the shallow end of the pool                   enrolled in per session
and work on submersion, floatation, and balance. Our
eventual goals are comfort with movement and                         Swimmers encouraged to take
swimming up to 10 feet. This is a 30-minute class.                     multiple classes per week
 W-7:15pm, Sa-1:30pm

                                                                                                                 9
HEALTHY LIVING
BOXING
The Cambridge YMCA is equipped with a full boxing gym, complete with full size elevated ring, punching bags,
speed bags, mirrors for shadow boxing and high ceilings for jumping rope. Our boxing department consists of
licensed and knowledgeable trainers as well as engaging classes open to all levels of experience. We are the home
of boxers with a wide range of experience but also a destination for those that are just beginning to explore the
sport. Please refer to p. 2 of this guide to view our boxing class prices for members or drop-in participants.
Beginner Boxing                                             Cambridge Boxing Program
Learn proper punching and footwork technique.               This is a free program, in conjunction with the
Practice pounding the heavy bag and getting a rhythm        Cambridge Police Department for kids ages 13 and up.
out of the speed bag. Sparring drills are optional.         For more information or to sign up please contact J.J.
 Weekday 1-1:45pm                                          Jones at 617-349-9380 or
                                                            jjones@cambridgepolice.org
Bobstacle                                                    Individual Training T&Th 3-4:30pm
The instructor’s name is Bob and he creates                  Group Training T&Th 4:30-6pm
obstacle courses that involve full body toning and
conditioning, combining agility drills, cones, stairs and   HIIT & Run
sprints.                                                    High intensity interval training with a primary focus on
 Monday 4:30-5pm                                           sprinting to challenge any fitness level. Meet on the
                                                            indoor track and bring a water bottle.
Boxing Basics                                                Tuesday 6-7pm
New to boxing? This class is for you and it is
recommended that new boxers attend this class prior         Technical Knockout
to attending any other evening boxing class.                Take your boxing to the next level by practicing mitt
 Weekday 5:30-6pm                                          and ring work, partner and conditioning drills, and bag
                                                            work. The emphasis of this class is on proper
Boxing Conditioning                                         technique.
KO your love handles with the cardio you only get            M,W 7-7:30pm
from training like a boxer in this instructional,
all-levels boxing workout.                                  For more information please contact Matthew
 M,W,F 6-7pm                                               Mahoney at 617-661-9622 x703 or
                                                            mmahoney@cambymca.org

AEROBICS
We offer a wide variety of aerobics classes suitable for all levels of experience. Our class options range from the
moderate intensity you’ll find in Gently Sculpt and Beginner Boot Camp to the more challenging Boot Camp and
Punk Rope with many others in between. There is no charge to members for unlimited aerobics classes, however
drop-in participants should refer p. 2 of this guide for prices.

Aqua Aerobics (Pool)                                        Balletone ® (Dance Studio)
Designed to get you off the couch and into the pool,        Fusion-style, bare-foot, low-impact conditioning class,
this class aims to increase aerobic fitness, muscular       designed specifically for the non-dancer blending
strength and endurance.                                     ballet, Pilates and fitness.
 M,W,F 9-10am                                               Th 6:30-7:30pm

Ab-Dominator (Aerobics Studio)                              Beginner Boot Camp (Basketball Court)
A 30-minute class to show your core who’s boss!             A slightly less intense but still challenging workout to
 Monday 7-7:30pm                                           tone and strengthen your muscles and heart.
                                                             Saturday 8:45-9:45am
10
Boot Camp (Aerobics Studio)
                                                            HEALTHY LIVING
                                                            Mat Pilates (Dance Studio)
A high-intensity class designed to not only burn            Emphasizes coordinating the core muscles
calories but to burn your arms, thighs, butt and abs        (abdominals, back, and pelvic floor) to strengthen the
down to a stronger, more toned physique.                    center of the body and tone and lengthen the limbs.
 Tuesday 6-7pm                                              Wednesday 7-8pm

Breakfast of Champions (Aerobics Studio)                    Power Lunch (Aerobics Studio)
A 30-minute mix of cardio and strength conditioning,        A 30-minute interval workout using large muscle
adaptable to all fitness levels. Eat a sensible breakfast   groups and total body exercises to burn calories with
before class so you can work out like a champ!              moderate to high intensity work.
 Friday 6-6:30am                                            M,W,F 12-12:30pm

Cardio Kickboxing (Dance Studio)                            Punk Rope ® (Basketball Court)
This class incorporates elements of boxing and martial      A high-energy fitness class that combines rope
arts to create a challenging full body cardio workout.      jumping with a wide variety of conditioning drills. No
 Monday 6:30-7:30pm                                        previous experience or equipment necessary.
                                                             Thursday 6-7pm
Cardio Throwback (Dance Studio)
Pays homage to the dawn of group exercise with              Push & Pull (Aerobics Studio)
low-impact aerobics, muscle conditioning, and of            True control over your body begins with your ability to
course a killer 80’s soundtrack. Dress the part!            move it, so put down the dumbbells and pick yourself
 Tuesday 6:30-7:30pm                                       up in this body weigh-based resistance class.
                                                             T,Th 7-7:30pm
Function Junction (Aerobics Studio)
You don’t stop working when you leave the gym and           Step & Tone (Aerobics Studio)
neither does your body. Learn how activities of daily       Interval style, cardio-strength training class
life can be utilized to keep you fit and healthy.           incorporating simple drills on the step with muscle
 Wednesday 10-11am                                         conditioning exercises.
                                                             Monday 6-7pm
Gentle Sculpt (Aerobics Studio)
A group class ideal for seniors or beginners that fea-      Zumba ® (Dance Studio)
tures mild to moderate cardiovascular and muscular          Zumba ® uses Latin and international rhythms and
training in a comfortable and open environment.             easy-to-follow moves to create a unique fitness
 T,Th 10-11am                                              program that will make you sweat.
                                                             W,F 6-7pm
Lift & Learn (Olympic Lifting Room)
We will dissect a different lift each week to help          Zumba Gold ® (Dance Studio)
participants squeeze the most of out every rep.             For older active adults or Zumba ® newbies, this class
Participation in the lifting portion is optional.           focuses on movement, balance, stability & working the
 T,Th 7:30-8:30pm                                          hips and shoulders to relieve arthritic pain.
                                                             Monday 10-11am

                                                            For more information please contact Matthew
                                                            Mahoney at 617-661-9622 x703 or
                                                            mmahoney@cambymca.org

                                                                                                                     11
HEALTHY LIVING
YOGA
We offer a diverse listing of yoga classes serving a varied clientele with aspirations ranging from deeper
connection to breath and movement to a simple satisfying stretch. Beginners may enjoy the Gentle and
Restorative Yoga or Desk Dweller Yoga but we also offer more advanced Ashtanga and Vinyasa classes as well.
Please refer to p. 2 of this guide to view our yoga class prices for members or drop-in participants.

Ashtanga Flow                                               Kripalu
A vinyasa class based upon Ashtanga Primary Series.         This gently active yoga class will focus on listening
This is a lead class, so there is no need to know           and responding to our bodies while exploring the
anything about the primary series.                          world of yoga asana and breath.
 Wednesday 6-7:15pm                                         Tuesday 6:45-8am
                                                             Thursday 10-11:15am
Desk Dweller Yoga
Specifically designed to help you avoid (or recover         Restorative Yoga
from) computer posture, where the head juts forward,        Use breathing techniques and active or passive
shoulders hunch, and hips stiffen.                          stretches to explore the mind/body practice that is
 Tuesday 12-1pm                                            yoga. This approach is gentler than active or hot
                                                            forms.
Embodyoga ®                                                  Wednesday 10-11:15am
Develop whole-body integration, core support, and
clarity of mind through paying attention to the             Vinyasa Flow
different body systems.                                     A challenging all-levels class that links breath with
 Thursday 6-7:15pm                                         movement to warm the body and relax the mind.
 Saturday 10-11:15am                                       Improve strength and flexibility while relieving stress.
                                                             Thursday 12-1pm
Form & Flow                                                  Saturday 8-9:15am
Borrowing from Iyengar and Ashtanga yoga, this
mindful flow uses alignment, breath, and sequencing         Yin Yoga
to access a deeper meditative state.                        Target the body’s dense connective tissues through
 Tuesday 6-7:15pm                                          long-held, meditative floor poses (1-5 minutes).
                                                            Complements busy lifestyles and active yoga practices.
Gentle Yoga                                                  Monday 10-11:15am
For those over the age of 50 or beginners, this class        Thursday 6:45-8am
features gentle poses that help you reduce your stress
and achieve a state of relaxation.                          Yoga for Runnners
 Tuesday 10-11:15am                                        This class is for athletes who run, bike or have tight
 Friday 9-10:15am                                          hips or hamstrings. Fans of yoga who just appreciate
                                                            an IT band stretch are also welcome.
Iyengar Yoga                                                 Monday 6-7pm
Iyengar yoga is precise, safe and beneficial for all ages
and conditions of student. It emphasizes correct            For more information please contact Matthew
alignment, breath and therapeutics.                         Mahoney at 617-661-9622 x703 or
 Monday 6-7:15pm                                           mmahoney@cambymca.org
 Wednesday 6-7:15am

12
HEALTHY LIVING
PERSONAL TRAINING
Personal Training sessions are a great opportunity to make the most of your workouts through the close
guidance of a trained professional. Personal Training sessions offer clients the certainty and comfort of knowing
that the time they spend working out is contributing directly to achieving their fitness goals. A personal trainer
will use your current experience, health, preferences, and personal goals to outline a specific routine for you.

Personal Training
Members                                                    Personal Training Policies
 $45 | 1 hour session ($40 when buying 8 or                Sessions should be scheduled directly with the
  more sessions)                                              trainer
 $25 | 1 half-hour session ($20 when buying 8              Once you have scheduled your session with
  or more sessions)                                           the trainer, please make your payment at the
                                                              Front Desk
Non-Members                                                 We request that a 24-hour notice be given to
 $60 | 1 hour session ($55 when buying 8 or                  the trainer if you need to cancel a session
   more sessions)                                           Sessions expire one year from the purchase
 $40 | 1 half-hour session ($35 when buying 8                date
   or more sessions)
                                                           For more information please contact Matthew
                                                           Mahoney at 617-661-9622 x703 or
Group Personal Training Packages                           mmahoney@cambymca.org
   At least one person in the group must be a
    member
   Only sold in sets of 8 sessions

1-Hour Sessions (Pack of 8)
 2 people | $250 per person
 3 people | $210 per person
 4 people | $175 per person

1/2-Hour Sessions (Pack of 8)
 2 people | $120 per person
 3 people | $100 per person
 4 people | $90 per person

                                                                                                                 13
SOCIAL
SOCIAL RESPONSIBILITY
       RESPONSIBILITY
Giving
 Givingback
       back and
            and providing support to
                providing support to our
                                     our neighbors
                                         neighbors
ACTIVE
 ACTIVEMILITARY
       MILITARY PROGRAM
                PROGRAM
                                                                  Securities
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                                                                  Gifts of
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                                                                                       areappreciated
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                                                                                                                        They
                                                                  Gifts
                                                                  are typically processed    through  a broker and the value
                                                                  are typically processed through a broker and the value
AllAllactive
       activeduty
              dutymilitary
                    militarypersonnel
                             personnelreceive
                                        receive aa                is based
                                                                  is based on
                                                                            on the
                                                                               the date
                                                                                    dateofoftransfer.
                                                                                             transfer.
complimentary
 complimentary base-level membership at
                   base-level  membership      at the
                                                    the
Cambridge
 Cambridge YMCA. Add-ons an additional services
              YMCA.    Add-ons   an additional     services are
                                                            are   For additional
                                                                  For additional information
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                                                                                              aboutmaking
                                                                                                    makinga afinancial
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                                                                                                        pleasecontact
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 beforeactivating
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                       themembership.
                           membership.                            Nancy  O'Brien  at  nobrien@cambymca.org
                                                                  Nancy O'Brien at nobrien@cambymca.org

GIVING
 GIVING                                                           RENTALS
                                                                  RENTALS
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  donations    are  accepted  throughout
donations are accepted throughout the year.the   year.            birthday
                                                                  birthday parties
                                                                             parties or
                                                                                      orother
                                                                                         othersocial
                                                                                                 socialgatherings.
                                                                                                        gatherings.

InInKind
     KindGifts
          Gifts                                                   Aerobics
                                                                  Aerobics Studio
                                                                           Studio
  MusicalInstruments,
            Instruments,books,
                          books,toys,
                                 toys,games,
                                       games, computers,
                                              computers,          Basketball
Musical                                                           Basketball Court
                                                                             Court
  art  and  science materials or equipment  that  are in
                                                      in          Conference
art and science materials or equipment that are                   Conference Rooms
                                                                              Rooms(2)
                                                                                    (2)
  good   usable  condition can be useful and important            Dance
good usable condition can be useful and important
  giftstotoour
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                                                 residents        Dance Studio
                                                                        Studio
gifts                                                             Yoga
                                                                  Yoga Studio
                                                                       Studio
  of Central House.
of Central House.
                                                                  For more information please contact Brian Blumsack
  Life Insurance                                                  For more information please contact Brian Blumsack
Life Insurance                                                    at 617-661-9622 x707 or bblumsack@cambymca.org
 For a relatively low monthly or annual cost, you may             at 617-661-9622 x707 or bblumsack@cambymca.org
For a relatively low monthly or annual cost, you may
 purchase a life insurance policy naming the Cambridge            Theatre
purchase  a life insurance policy naming the Cambridge
 YMCA as the owner and beneficiary. Your policy                   Theatre
YMCA   as the  owner  and beneficiary. Your policy                The Cambridge YMCA Theatre is a 185-seat Victorian
 payments are    tax deductible.                                  The Cambridge
                                                                  theatre        YMCA Theatre
                                                                          with up-to-date         is sound,
                                                                                          lighting,  a 185-seat   Victorian
                                                                                                            electric and
payments are tax deductible.                                      theatre with up-to-date  lighting,  sound, electric and
                                                                  video technology.
 Memorial and Honorarium Gifts                                    video technology.
Memorial
 These areand
           giftsHonorarium   Giftsor in honor of
                 given in memory                                  For more information please contact Frank Stevens at
These   are gifts
  someone         given
             you love  orinadmire.
                             memoryYouor may
                                         in honor   of your
                                              designate           For more information
                                                                  617-661-9622   x710 please   contact Frank Stevens at
                                                                                        or frankstevens@cambymca.org
someone    you  love  or admire.   You  may   designate
  contribution toward the annual fund or to a particular your     617-661-9622 x710 or frankstevens@cambymca.org
contribution   toward   the  annual  fund  or to  a particular
  program of interest. In either case, it is a meaningful
program   of interest.
                    the In  eithershowing
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inand
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                that the good work of the Y will continue         Do more.
                                                                  place     Be more. Please
                                                                        to volunteer. Consider  the Cambridge YMCA as a
                                                                                             contact:
and  ensures
  in your name that  the good work of the Y will continue
                 in perpetuity.                                   place to volunteer. Please contact:
in your name in perpetuity.                                       Childcare Volunteer: jbelanger@cambymca.org
                                                                  Childcare
                                                                  General   Volunteer:
                                                                          Volunteer:    jbelanger@cambymca.org
                                                                                      nobrien@cambymca.org
                                                                  Youth    Volunteer:
                                                                  GeneralBasketball    nobrien@cambymca.org
                                                                                    Volunteer: nnardone@cambymca.org
                                                                  Youth Basketball Volunteer: nnardone@cambymca.org

 14
14
SOCIAL RESPONSIBILITY
  CODE OF CONDUCT
              MAP OF FITNESS AREAS
  The Cambridge YMCA is committed to providing a safe and

Giving back and providing support to our neighbors
  welcoming environment for all of our members and guests.
  To ensure safety and comfort for all, we ask individuals to
  act appropriately at all times while they are in our facility or
  while they are participating in YMCA programs.
ACTIVE MILITARY PROGRAM                                                   Securities
                                                                          Gifts of securities are appreciated and welcomed. They
  We expect persons using the YMCA to behave in a mature
                                                                          are typically processed through a broker and the value
Alland  responsible
     active           way andpersonnel
              duty military     respect thereceive
                                               rights and
                                                        a dignity of
  others. Our Code of Conduct does not permit language or                 is based on the date of transfer.
complimentary base-level membership at the
  action that can hurt or frighten another person or falls
Cambridge YMCA. Add-ons an additional services are
  below a generally accepted standard of conduct.                         For additional information about making a financial
not   included. Proof of military status is required
  Specifically this includes:                                             contribution to the Cambridge YMCA, please contact
before     activating the membership.
   Angry and/or vulgar language including swearing,                      Nancy O'Brien at nobrien@cambymca.org
        name-calling and shouting
GIVING
   Wearing inappropriate attire. Attire must include
        swimsuits only in the pool area; shoes, shorts and shirt          RENTALS
        or leotard in other areas of the facility. Clothing with
Annual      Campaign
        vulgar   or profane writing or pictures is not allowed.           Facility rentals provide the Cambridge YMCA with
The   Annual
   Harassment   Campaign     is the most
                       or intimidation   with common      form of
                                              words, gestures    or       revenue that enhances our ability to provide quality
givingbodyto the   Cambridge     YMCA.    These    gifts
               language. Behavior which is inappropriate,  are            programming at affordable prices. The Y provides the
typically    unrestricted
        threatening           and come
                      or offensive         from a variety of
                                     in nature.                           community with a range of available spaces for
sources
   Physicali.e. corporations,     local businesses,
                   contact with another    person in anydirectors,
                                                            angry,        reasonable rates. The Y is a great place to have a
members       and neighbors.
        threatening   or unwanted Theway.
                                        Annual Campaign                   meeting, workshop, class, community event or even a
   Any demonstration
supports      all programs and      activities
                               of sexual  activityatorthe  Y and
                                                       sexual  contact    full-scale theatre production. Sorry, we do not rent for
        with  another   person.
donations are accepted throughout the year.                               birthday parties or other social gatherings.
   Stealing or behavior which results in destruction of
In Kind property.
            Gifts                                                         Aerobics Studio
       Carrying   or concealing
Musical Instruments,         books,anytoys,
                                        weapons    or devices
                                              games,           that may
                                                         computers,
        be used as a weapon.                                              Basketball Court
art and science materials or equipment that are in                        Conference Rooms (2)
   The sale, possession, distribution, or use of any illegal
good usable condition can be useful and important                         Dance Studio
        substance (including alcohol) by an individual on Y
gifts to    our pre-school, After School or our residents
        property is prohibited and will constitute grounds for            Yoga Studio
of Central      House.
        immediate    termination and possible prosecution.
   Smoking. All YMCA facilities and grounds offer a smoke                For more information please contact Brian Blumsack
Life Insurance
        free environment.                                                 at 617-661-9622 x707 or bblumsack@cambymca.org
For a relatively low monthly or annual cost, you may
purchase
 The YMCAa reserves
            life insurance   policy
                     the right to denynaming
                                        accessthe  Cambridge
                                               or membership              Theatre
YMCA
 to anyas the owner
        person        and
                who has     beneficiary.
                         been  accused or Your   policy
                                           convicted of any               The Cambridge YMCA Theatre is a 185-seat Victorian
 crime involving sexual abuse,
payments are tax deductible.    is or has been a registered sex           theatre with up-to-date lighting, sound, electric and
  offender.                                                               video technology.
Memorial and Honorarium Gifts
  Members are encouraged to be responsible for their
These    are gifts given in memory or in honor of                         For more information please contact Frank Stevens at
  personal conduct and safety and to ask any person whose
someone you love or admire. You may designate your                        617-661-9622 x710 or frankstevens@cambymca.org
  behavior threatens their personal comfort to refrain. Staff
contribution     toward the annual fund or to a particular
  are trained and expected to respond to any reported
program
  violationof
            of interest.  In Conduct.
                             either case,  it don’t
                                              is a meaningful
way   to
                our Code of
          support   the Y  while
                                      Please
                                  showing
                                                     hesitate to
                                            appreciation
  notify a staff person if you need assistance.              to           VOLUNTEERISM
someone you love. Remembering the Cambridge YMCA
inThe
   your   will management
               reduces thewilltaxable portion     of your estate          Do more. Be more. Consider the Cambridge YMCA as a
       YMCA                     investigate  all reported
and  ensures
  incidents.    that the or
             Suspension    good  work ofofthe
                             termination     YMCAY will continue
                                                     membership
                                                                          place to volunteer. Please contact:
inprivileges
   your name mayinresult
                    perpetuity.
                         from any violation of the Code of
  Conduct.                                                                Childcare Volunteer: jbelanger@cambymca.org
                                                                          General Volunteer: nobrien@cambymca.org
                                                                          Youth Basketball Volunteer: nnardone@cambymca.org

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14
CAMBRIDGE YMCA
 CAMBRIDGE
ALWAYS HEREYMCA
            FOR OUR COMMUNITY
 ALWAYS HERE FOR OUR COMMUNITY

  CAMBRIDGE YMCA
CAMBRIDGE YMCA
  820 Massachusetts Avenue
820 Massachusetts Avenue
  Cambridge, MA 02139
Cambridge, MA 02139
  P 617-661-9622
P F617-661-9622
    617-864-0996
F www.cambridgeymca.org
   617-864-0996
www.cambridgeymca.org
  www.facebook.com/CambridgeYMCA.MA
                                        09/14 v1

www.facebook.com/CambridgeYMCA.MA
  www.twitter.com/CambridgeYMCA
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www.twitter.com/CambridgeYMCA
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