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FREE
BELPER AND
SURROUNDING AREAS
THE ESSENTIAL HANDBOOK FOR LOC AL FAMILIES
ISSUE 7 JAN / FEB 2019
Hello and welcome to the inside
7th issue of Boom Magazine. Bounce back from bad
parenting days
From now on we will be publishing
every two months! 4-5
How to de-stress your
This January we are focusing You can also read about family mealtimes
on wellbeing. Inside you will a first-hand experience of
find an article on Fitness, and raising children in freezing
6-7
one on Yin Yoga. temperatures in Into the Cold James’ veggie nibbles recipe
with Kids.
After a busy Christmas 9
season, we hope you find Please use and enjoy the
Inspiration for winter
time to relax, make a cuppa, Timetable of Groups and days out
put your feet up and read Classes as well as our
about how to: Destress Family Inspiration for Winter Days Out, 10-11
Mealtimes, Bounce Back from where we’ve focused on free
Bad Parenting Days, and make and lower cost activities. Timetable of groups
and classes
yummy Veggie Nibbles for the
kids. Finally, please check out the 14-19
Upcoming Family Theatre
listings and use the Coupons Coupons
for all our amazing local 15-18
businesses! Happy New Year!
Cook Stars recipes
Jo & Sascha 15-16
The Yin yoga revolution
20
WOULD YOU LIKE TO CONTRIBUTE OR ADVERTISE
IN BOOM MAGAZINE? Fitness: Make this your year
to thrive!
GET IN TOUCH AT INFO@BOOMMAGAZINE.CO.UK
TO HEAR ABOUT OUR GREAT PRICES AND INCENTIVES, 26-27
You can pick up a copy of Boom at Into the cold with kids, a
many places around Belper including- Canadian winter experience
Nurseries and pre-schools, classes and groups, cafes, gyms and shops around Belper, 30-31
Ripley, Ambergate, Holbrook, Kilburn, Codnor, Turnditch, Duffield, Milford & Crich.
Check our website for a full list. Upcoming family theatre
34
Sascha Landskron and Jo Leigh
Editors of Boom Magazine and local mums
info@boommagazine.co.uk • www.boommagazine.co.uk
Magazine design by:
Boom Magazine is published six times a year by Boom Belper LLP © 2019. All rights
reserved. Reproduction in part or whole without permission is strictly prohibited. Health
related articles are intended for information only. You should consult with your health care
provider before changing your child’s diet or health care plan. Goods and services advertised
in Boom Magazine are not necessarily endorsed by Boom Belper LLP or its editors. Every
effort is made to ensure accuracy, however dates, locations and prices may change.
2
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3
BOUNCE BACK FROM
BAD PARENTING DAYS
By Jacqui Hawkins, mum of two and health writer
All families have Change will only start so there’s time on the way
home’.
awful days, or with me
even weeks, often When days start going Right now,
without any obvious downhill, you can’t expect
your three-year-old to
everything’s OK
reason. We hope Who here has watched their
these mantras help always say is, let’s deal with toddler throw a tantrum
make the next one the parent’s stress,’ says and thought, ‘they’re going to
a better one. Staffordshire child behaviour be a terrible person when
coach Ruth Edensor (www. they grow up’? ‘It’s as mad
Being a parent is a as worrying about your
rollercoaster ride. It’s a lot childbehaviourdirect.com).
She explains that stress makes seven-month-old still crawling
of fun, but it’s also scary and when they are 50, and yet it
relentless, with lows that can parents more shouty and
authoritarian, which children happens!’ writes Oli Doyle in
come out of nowhere. his book Mindful Parenting
react to by behaving badly.
What a ‘bad’ day looks like Try getting everyone out (Orion, £12.99). His argument
is different for everyone, but for a walk, taking the kids to – and that of hundreds of
you probably know what the park, putting some music thousands of mindfulness
it means for you. You’re in on or learning some calm advocates – is that worry only
a bad mood and the kids breathing exercises – anything overwhelms us when we give
won’t stop whining. You lost (except tequila shots!) to too much importance to the
your &*!^ because you just help you approach problems past or the future. So sit and
couldn’t stand how long it calmly again. think, is anything wrong right
takes to get out the door. at this very moment? Or am
Maybe you screamed at your I can communicate I worrying about something
child, when you always swore that hasn’t happened yet?
you wouldn’t. Then you went better
to bed feeling rotten, and The average toddler hears the Tomorrow, I’ll do a
woke up cranky the next day, word ‘no’ around 400 times a
day – that’s enough to make
bit less
because you had to do it all Who wouldn’t get stressed
over again. anyone a bit peevish! While
‘no’ has its place, sometimes when there’s ballet lessons
We’d love a magic wand to there’s a better way to say
make bad days go away, but things. For example, rather playdate, followed by a trip to
the truth is, all families have than tell children not to jump the supermarket, swimming
on the settee, we can explain lessons, home-cooked dinner
best we can do is to cherry- to them how we’d like them and reading practice before
pick a few mantras from to sit, says Ruth. And if they bed? Doing too much is a
experts. We hope they help want to go to the park, but huge cause of family tension,
you put rough patches behind we know the supermarket is says Rich Seal from family
you, so you can enjoy the ride calling, we can say, ‘yes, that’s support charity Home-Start
again. a lovely idea – let’s see if we Derby. It takes courage to do
can do the shopping quickly less, but your children might
4
thank you. ‘Play doesn’t have stress is to put down our We can do better
to be anything expensive or phones, turn around and
over challenging – just the listen.
tomorrow
chance to explore new things,’ When you go to bed, tell
says Rich. I am not alone in this yourself you’ve had a bad day,
It’s completely normal for a not that you’re a bad parent,
I will put down my parent, on occasion, to have says Ruth. In the morning, you
low patches, says Rich. ‘It is can try things differently. ‘You
phone and listen can say, “Hey that wasn’t very
Parents whose phone is such a dramatic transition
point in people’s lives, and nice yesterday, was it? Let’s
constantly interrupting their do it better today,”’ says Ruth,
play or conversations with the shock and workload
that having children has is and explain what everyone
their children are more likely needs to do. ‘Unhappy families
commonly felt daily.’ Charities
like Home-Start are there manage bad days badly,
according to research by which drives disconnection
the University of Michigan to support you without any
judgement. So do reach out and resentments,’ says Ruth.
and Illinois State University ‘Happy families manage them
published in Pediatrics – resentment can often be
resolved before it becomes well, which drives connection
Research this year. We’ve and understanding.’
all been there ourselves. ingrained.
Sometimes (but not always)
the fastest way to stop the
USEFUL NUMBERS
Home-Start Derby
01332 742 619
PANDAS
pre-and postnatal
depression support
0843 289 8401
NOTE:
This article is not intended
to replace professional
advice. We recommend
talking about any concerns
to your GP, health visitor
or another trained
professional.
5
HOW TO DE-STRESS
YOUR FAMILY MEALTIMES
By Sascha Landskron, BSc., MSc. local mum and paediatric dietitian
Most of us worry about our kids’ eating at some point and many parents feel
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having a new sensory with a mat or towel! as: yogurt, porridge, tepid
experience, not because they soups and fruit purees for a
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yelling at your child to get
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them to eat.
refuse new foods. This is behaviour that you don’t like.
called the Neophobic Phase They may decide to take • If your child has:
and helps protect children another bite. VI¾Y\EPPIVKMIWEYXMWQ
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work through neophobia by
to eat more than more input. Speak to your Health
allowing them to explore and
sedentary children. Visitor, GP, Paediatrician or
play with their food, and let
them see you eat and enjoy
6LPSOHDGYLFHIRUD James’ Veggie Nibbles recipe
FRPSOH[SUREOHP on page 9 for a yummy way
to make vegetables fun! 7KHYDVWPDMRULW\
• Some fussy eating develops of fussy eaters are a
because a we offer a • Children eat because the KHDOWK\ZHLJKWIRUWKHLU
preferred food when our food is important or tasty
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get them to eat something. because the food is good for
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because it’s a reward for develop an interest in food by you are really worried
refusing a meal. Instead, always cooking together, or register DERXWWKHP,QWKH
offer a preferred healthy food for a children’s cooking class
such as Cook Stars.
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next to the meal, so you can GLVFXVVP\WULHGDQG
rest assured that they will eat
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talk about food, read books SURFHVVIRUHQFRXUDJLQJ
• Offer three small meals about food, watch food TV VPDOOFKLOGUHQWRWU\
and two or three snacks for programmes and discus the
colour, texture and function
new foods.
toddlers each day. They have
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to refuel more often than you can. These activities help
Sascha
adults. your small child develop an
interest in new foods.
• Some children will tolerate
vegetables hidden in other
foods (e.g. blended into
spaghetti bolognaise) and
some will not. Take a look at
Please mention Boom when responding to adverts! 7
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Flat pack assembly
Painting interior and exterior
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Garden work from lawn mowing to patios
and much, much more...... Nick Black
Call for a FREE quote on 07562 648 506 07891 491862
Based in Belper scalextricontour@hotmail.com
8 To advertise please email us on: info@boommagazine.co.uk
VEGGIE-FILLED FINGER FOODS
THE WHOLE FAMILY CAN ENJOY…
By James Leigh, local dad
It seems like yesterday that I
was cooking up baby-led wean-
ing recipes for my son. Five years JAMES’ VEGGIE NIBBLES
on, and I find myself back to batch Batch cook, freeze and enjoy!
cooking some of his first favourite
(This recipe makes about 30 Nibbles)
finger foods for my seven-month old
daughter. We had all forgotten just how INGREDIENTS
tasty these Veggie Nibbles are. Plus, 1 large carrot, peeled and grated
they are so simple to make, and full of
the good stuff! We often find ourselves 1 large broccoli head, grated
picking from the batch in the fridge, 1 large sweet potato
warming them up and gobbling them 4 slices of bread, grated
down as a healthy bite. Best of all they 250g cheddar cheese
are a lovely size and consistency for
little hands and mouths. 2 eggs
You can adapt the recipe to include METHOD
other veggies, such as courgette, onion,
1. Pre-heat oven to 180°C/gas
cauliflower or mushroom. A tsp of
herbs or garlic, a swizzle of pepper or mark 5.
a sprinkle of parmesan cheese can be 2. Bake the sweet potato in oven for
added in with the mixture for an extra 30 minutes.
bit of flavour. 3. Peel and mash the cooked sweet
potato into a large bowl.
4. Add the grated carrot, broccoli
and bread.
5. Break the eggs into the mixture.
6. Bind the whole mixture together
with spoon.
7. Press a small amount of the mix-
ture into each hole of mini muffin
trays, or roll into balls and place
apart on a greased baking tray.
8. Bake for 25 mins at 180°C/gas
mark 5.
Please mention Boom when responding to adverts! 9
Inspirat ion for
Winter Days Out
Here’s a list of FREE or lower cost (under £5)
activities to keep little ones entertained in the
winter months!
Winter walks:
These are Boom’s favourite walks with stunning scenery...
• Bow Wood • High Peak Junction
• Oxhayes Wood • The Chevin
• Cromford Canal • Padley Gorge
• The Nutbrook Trail • Thor’s Cave
• Chatsworth • Wyver Lane
• Belper Parks Nature Reserve • Monsal Trail
• Duffield Millennium Meadow
• Shining Cliffs Woods in Ambergate
• Holbrook Fairy Door
• Dukes Quarry in Whatstandwell Parks and Play Areas:
(all of these details and locations can be found within previous issues of • Croots Play Area with its
Boom Magazine- go to www.boommagazine.co.uk) tractor and playground and
outside tables to sit and
FREE enjoy their coffee and cake
Derby Museum
Hassop Station bike trail and café • Allestree Park for its lake
Library story times to toddle or scoot around
Matlock Meadows Farm (Thurs-Sun) and woods to explore
Monsal bike trail
National Stone Centre and High Peak Trail, Wirksworth • Bargate Road Rec for its
High Peak Junction bike trail and climbing on the railway carriages climbing wall, zip line and
Yorkshire Sculpture Park (just pay parking) space to run
FREE EVENTS • Belper Memorial Garden
Stargazing at Alvaston Park Saturday 2 February, 5-9pm
for its space to run and
Peak Rail Matlock, Kids go free, 19 & 20 February
pretty gardens
* Cost listed is for entry for one adult. Prices correct as of December 2018Under £5*
• Bluebells Farm (Free for under 2 years)
• East Midlands Aeropark (Free for under 5 years)
• Re[Space] café in Milford interactive floor Mat
• Highfields Happy Hens (Free for under 2 years)
• Matlock Bath Aquarium (Free for under 5 years)
s: • Nature Tots: Whistlestop Centre, Matlock Bath & Wildlife
• Belper River Gardens for Discovery Room, Carsington Water
its ducks, bandstand and • Swimming - at your local leisure centres
large playground (Free for young children, age limits vary)
• Jumping Clay FREE Story Time, optional themed craft
• Carsington Water session, Markeaton Craft Village
Reservoir for its toddler
playground, sailboats, ducks Soft Play Centres:
and museum Here are some of the most local and our readers’
favourites…
• Darley Park for its open • Chucklebutties Belper
space, sensory garden, play • Dinky Dinos Heanor
area and café • Lanky Bills Langley Mill
• The Playmill Bonsall
• Holbrook Rec for its • Tree Top Tumble at Masson Mill Matlock Bath
modern play equipment • Treetops Activity Centre Riddings
• Beaurepaire Gardens for • Scotland Nurseries Garden Centre Tansley
its water features • Peak Adventure RowsleyArty Parties at
The Painting Parlour
Dale View, Moo r Lane,
Litt le Eato n DE21-5AU
Book your Painting Party at The Painting
Parlour during January to receive 10%
discount on any parties throughout the year.
Stunning views, gorgeous studio with
lots of outdoor space and parking.
Prices start from £10 per head.
Contact Jo on
07817 613 486
for more information.
The Painting Parlour
If you have a love for the
outdoors then Woodlanders
Forest School is for you!
Our sessions ignite a passion
for the natural world whilst
having lots of fun outdoors.
We offer regular sessions for
families & babies,Saturday
& holiday clubs, as well as
courses & bespoke
A home and gift wonderland birthday parties.
specialising in all things unique and
unusual, quirky and beautiful.
20% OFF
Find us at: First Saturday Club or
8 High Street, Belper, DE56 1GF Family Forest School Session
and let the fairytale begin! Select the QHHƂTUVUGUUKQP
ticket option when booking.
Tel: 01773 828883
VISIT
woodlandersforestschool.co.uk
for more information & to book.
12 To advertise please email us on: info@boommagazine.co.ukMess & Stress
Free Kids Parties
All Kids Make & Take their own
creation on the day! Invite us to
your home or visit our party venue
KIDS in Markeaton Craft Village.
PARTIES Recommended Age 4-14
Story Time
Markeaton Craft Village, DE22 3BG
Drop in session for pre schoolers
Mon & Fri weekly at 1:15pm
Tues & Thurs Weekly at 10:45am
Afternoon sessions during term time only
Bringing Books to Life - Free story time.
Followed by optional story-themed craft session with JumpingCLAY (£3).
Check our website for new dates and times coming soon.
www.jumpingclay.co.uk
Tel. 01332 460079 or 07805 306625
JumpingClayDerby
Please mention Boom when responding to adverts! 13Belper groups for babies and toddlers
If you are a new group and wish to be listed in later editions, get in touch – editorial@boommagazine.co.uk
D AY Look out for the groups and classes with this icon in the magazine
Messy Church (2nd Sat of the month) Woodlanders Family Forest School
St Swithun’s Church Shining Cliff Woods
S AT U R D A Y 4-6pm 10am-12pm (All ages) • BOOK
(All ages welcome) Once a month, check website for dates.
BY DONATION
Woodlanders Saturday Club
Shining Cliff Woods
1-3pm • (6+ yrs) • BOOK
Once a month, check website for dates.
Mini Moos Toddler Group Rhyme Time
Vanessa’s School of Dance Belper Library
10am-12pm 2-2:30pm
(6m-4yrs) • PAYG (0-3yrs) • FREE
Twistin Tikes Woodlanders Forest School:
Musical fun and play designed for 3-5s Babes in the Woods
Belper Community Hall Shinning Cliff Woods
9:45-11:30am 9:45-11:30am • PAYG
M O N D AY (All ages welcome) PAYG
Jelly Roles Drama Club
Come and Play
Arthur’s
Early Years Centre
4:30-5:15pm
10-11:30am • BY DONATION
(2-7yrs) • BOOKING PREFERRED
Bellebambino Baby Massage
Alton Manor Day Nursery Relax Kids Derbyshire
1:45-2:45pm Vanessa’s School of Dance
(0-12m) • BOOK 5-6pm
(4-9yrs) • BOOK
Creation Station: Little Explorers
Busy Bees Nursery - Gibfield Lane
10-10:50am
(15m-5yrs) • BOOKING ADVISED
Twistin Tots - Twistin Tinies
Musical fun and play for 0-5s Musical fun and play for ages 0-18months
Belper Community Hall Belper Community Hall
9:45-11:45am 1:30-2:40pm • PAYG
(All ages welcome) PAYG
B.E.A.R.S. Breastfeeding Group
Baby and Toddler Spanish Lessons Early Years Centre
Fleet Arts 1-2:30pm
9:45-10:45am FREE
(0-4yrs) BOOK
Stepping Stones - Sunshine Tiddlers
Creative child led playgroup Stay and Play Drop In
T U E S D AY High Woods, Sandbed Lane
Early Years Centre
10-11:30am 11am-2:30pm
(All ages welcome) • PAYG (By Donation) (0-4yrs)
PAYG
Tiny Talk
The Fit Pit Sunshine Forest School
10-11am Toddler Talk (Walking - 4yrs) and Nature Club
11:15-12:15 Baby Signing (0-18m) • BOOK High Woods, Sandbed Lane
4-6pm
Chucklebutties Toddler Tuesday (7-11yrs)
Belper Mills PAYG
9:30am-12:30pm (term-time only) • PAYG
14 To advertise please email us on: info@boommagazine.co.ukPull out. Cash in. BOOM!
‘Buy one class &
get one free For
New Customers’
Spend £20 to receive a Booking Essential.
£5 Gift Voucher
Valid until March 1st 2019
Voucher can only be used for Little
Explorer or Baby Discover classes.
Tel: 01773 828883 www.thecreationstation.co.uk
8 High Street, Belper DE56 1GF (Coupon not to be used in conjunction with Creative Moos)
THE FILLING STATION
FREE HOT DRINK
with any Sandwich, Panini or Toastie FREE TASTER CLASS WITH HOT DRINK & CAKE
Tuesdays - 1.30pm
Expiry: 1st March 2019
Belper Community Hall.
Booking essential, call Jacqui 07977 578359
to reserve a place.
ooking? Instructions
What’s C
Quiches 1) Using a circular cutter, cut 4 circles from the
Mini Pizza
www.cookstars.co.uk
tortilla wrap.
2) Push each of these circles into a muffin tin to form
a case.
ts
Ingredien 3) In a bowl, whisk the egg.
rap 4) Grate the cheese and mix with the eggs.
1 tortilla w 5) Divide the sweetcorn and put equally in each
3 eggs case.
6) Pour the mixture evenly into each case.
tcorn
4tsp swee 7) Cut the tomatoes in half and put on top of each
e
dar chees pizza quiche.
30g ched
matoes
8) Cook in a pre-heated oven at 160oC fan/ 180oC/
2 cherry to Gas 4 for 15 minutes.
Recipes courtesy of Cook Stars and Rebecca Patrick, Cook Stars Amber Valley and Erewash
We amaze parents with what their children are capable of cooking and our recipes have been successful in encouraging
even the fussiest of eaters to try different foods! 8LI½VWXGPEWWMW*6))JSVEPPGLMPHVIR&SSOMRKMWIWWIRXMEP
[[[GSSOWXEVWGSYOSYVGPEWWIWEQFIVZEPPI]
'EPPYWJSVQSVIMRJSSR SVXSFSSO [[[GSSOWXEVWEQFIVZEPPI]ERHIVI[EWLGPEWWOMHWGSYOPull out. Cash in. BOOM!
‘Buy one class &
get one free For
New Customers’
Booking Essential.
Spend £20 to receive a
Voucher can only be used for Little
Explorer or Baby Discover classes.
£5 Gift Voucher
Valid until March 1st 2019
www.thecreationstation.co.uk Tel: 01773 828883
(Coupon not to be used in conjunction with Creative Moos) 8 High Street, Belper DE56 1GF
THE FILLING STATION
FREE HOT DRINK
FREE TASTER CLASS WITH HOT DRINK & CAKE with any Sandwich, Panini or Toastie
Tuesdays - 1.30pm
Expiry: 1st March 2019
Belper Community Hall.
Booking essential, call Jacqui 07977 578359
to reserve a place.
ooking? Instructions
What’s C
s
t Cookie 1) In a bowl, cream together the sugar and butter.
Coconu
www.cookstars.co.uk
2) Next add the baking powder, salt and vanilla
extract.
ts
Ingredien 3) Finally add the flour and mix together into a dough.
4) Measure out the desiccated coconut and put onto
60g sugar a plate.
r
55g butte 5) Divide the mixture into five pieces and roll each
ng pow der piece into a ball. Flatten slightly and roll into the coco-
¼ tsp baki nut until it is covered all over.
¼ tsp salt 6) Place apart on a baking tray.
a extract
¼ tsp vanill 7) Put in the oven at 180oC/ Gas 4 for around 8-10
our minutes.
60g plain fl
conut 8) Cool on a cooling rack for 5 minutes.
cated co
20g desic
Recipes courtesy of Cook Stars and Rebecca Patrick, Cook Stars Amber Valley and Erewash
We amaze parents with what their children are capable of cooking and our recipes have been successful in encouraging
even the fussiest of eaters to try different foods! 8LI½VWXGPEWWMW*6))JSVEPPGLMPHVIR&SSOMRKMWIWWIRXMEP
[[[GSSOWXEVWGSYOSYVGPEWWIWEQFIVZEPPI]
'EPPYWJSVQSVIMRJSSR SVXSFSSO [[[GSSOWXEVWEQFIVZEPPI]ERHIVI[EWLGPEWWOMHWGSYOPull out. Cash in. BOOM!
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MICRO PUB
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BUY 2 DRINKS,
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Belper DE56 1AR 07740056830 | www.babycollege.co.uk
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20% DISCOUNT 23 Strutt Street, Belper
off Family Annual Membership. Derbyshire, DE56 1UN.
Tel 01773 828882
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18 To advertise please email us on: info@boommagazine.co.ukHEALTH C
ILD L
CH
IN
Babington Derbyshire Toy Library Stay and Play Pregnancy and Postnatal Pilates
IC T
BELPER
Hospital (incl Parents of Multiples Society - POMS) The Fit Pit
IMES
1-3pm on Belper Community Hall 6:30-7:30pm • BOOK
Wednesdays 9:30-11:30am • PAYG
By appointment only Creation Station: Baby Discovery
Tel: 01773 820093
9am - 12 noon
Gymkids: Pre-school Gymnastics Busy Bees Nursery - Gregory’s Way
Belper Leisure Centre 1:15-2pm
9:25-10:10am (9mo-3yrs) PAYG (3m-2yrs) • BOOKING ADVISED
10:20-11:05am (3yrs+) BOOK
Little Church
Special Friends Playgroup St Peter’s
(for children with additional needs) 1:15-2:45pm
W E D N E S D AY 2nd Wednesday of the month, term-time, PAYG
Early Years Centre
9:45-11:30am Little Sage Kids Yoga
(0-5yrs) • FREE Sage Yoga, Unity Mill
4:15-5pm
Fitness, Core & Pelvic Floor (4-7yrs)
Postnatal Pilates BOOK
The Fit Pit
10:15-11am
(babies welcome)
BOOK
Baby Ballet Derbyshire Central Young at Heart Intergenerational
Vanessa’s School of Dance Play Group
Tinies (18m-3yrs) 9:30am BOOK Spencer Grove Nursing Home
Movers (3-4yrs) 10:15am BOOK Check FB page for updates
Tappers (3yrs+) 10:50am BOOK 10:30am-12pm • (0-5yrs)
PAYG (BY DONATION)
Little Sage Baby Yoga
Sage Yoga, Unity Mill Baby College
9:45-11am (crawling-walking) Fleet Arts Centre
11:15am-12:30pm (8wks-crawling) Toddlers (9m-2yrs) 9:30am
BOOK Infants (0-9m) 10:30am
BOOK
T H U R S D AY Prams and First Shoes Meet-Up
St Mark’s Church Little Sage Pregnancy Yoga
9:30-11:30am Sage Yoga, Unity Mill
(0-3yrs) • FREE 7:15-8:30pm
(14+ wks) • BOOK
New Life Tots
New Life Church Little Sage Kids Yoga
10am-12pm • PAYG Sage Yoga, Unity Mill
4:30-5:15pm
(8-11yrs) • BOOK
Baby Sensory for 0-13 months Little Sage Kids Yoga
The Lion Hotel Sage Yoga, Unity Mill
10am, 11:15am and 12:45pm 11am-12pm
BOOK (18m-5yrs) • BOOK
Natural World
Early Years Centre Creation Station: Little Explorers
F R I D AY 10:30am-12pm Busy Bees Nursery - Gibfield Lane
BY DONATION 10-10:50am
(15m-5yrs) • BOOKING ADVISED
Mums and Babies Postnatal &
Pregnancy Pilates
The Fit Pit
10:30-11:45am • BOOK
Belper Buggie Babes have regular meet-ups, see their fb page for details of the next outing.
We recommend you check the groups’ websites and Facebook pages for updates.
Please mention Boom when responding to adverts! 19THE YIN YOGA
REVOLUTION
By Laurie Lowe - Yin Yoga Teacher
Yoga is becoming ever more popular and often experience as we
there are many types on offer. Local Yin age. Psychologically, we
yoga teacher Laurie Lowe explains how this can learn to observe
IRUPRI\RJDLVSDUWLFXODUO\EHQH¼FLDOIRU our emotions as they
stress relief and mental well-being. arise and we may in
turn experience an
The Yin Yang symbol dates back to ancient China increased sense of
and represents the belief that everything in the empathy towards others and most importantly
universe consists of two forces that are opposing compassion for ourselves. Yin yoga has seen
but complementary. Yin is associated with a huge growth in popularity over the last
darkness, cold and the female aspect, and yang is couple of years and I strongly believe this is
considered to be light, hot and masculine. EVI¾IGXMSRSJXLIXMQIW[IPMZIMR,YQERMX]
Yin yoga is the exact opposite of most yang is suffering as a collective as we experience
styles of exercise in the modern western world, unprecedented levels of depression, anxiety and
which mainly focus on power, stretching and stress. By introducing ourselves to the concept
strengthening the body. Yin yoga is a slow, soft of drawing inwards through various methods of
and steady practice where we work with gravity breath awareness, we can then observe physical
to release and “let go” into a particular yoga sensations, ours thoughts and emotions, and we
stances or poses, with the minimum amount can learn to truly begin to reside in the present
of muscle engagement. Poses are designed to moment. This can lead to a profound shift in
IRGSYVEKIXLI¾S[SJGLM SVIRIVK] MRXLI consciousness, where we can begin to release
body. The healing power of yoga is based on from judgement of ourselves and others and we
XLIXLISV]XLEX[ILEZIGLERRIPWSJGLM¾S[MRK can be more open to giving and receiving love
though all our tissues and bones, promoting unconditionally, which in turn will positively affect
health and vitality. everyone around us and beyond.
We can practice Yin yoga at any time, even if our Long may the Yin yoga revolution continue!
energies are low, and it can help us to relax at Om Shanti
a much deeper level, relieving stress and easing Laurie Lowe, Yin Yoga Teacher
anxiety. Most of us rush through life in a constant @ Sage Yoga Studio Belper
state of high alert, either projecting our thoughts
into the future or focusing on past events,
neither of which truly exist in the present! Yin
yoga gives us an opportunity to just stop, and be
MRXLIQSQIRXERHXLIVIEVIQER]FIRI½XWXS
this type of mindful practice. On a physical level
the joints are nourished leading to increased
¾I\MFMPMX]XLEXGERTVIZIRXXLIWXMJJIRMRK[I
20 To advertise please email us on: info@boommagazine.co.ukSue’s
Sustainables little
De Bradelei Mill
Belper DE56 1AR
sage n ur tur i ng our f uture
www.facebook.com/
suessustainables BABY & KIDS
Low Impact Living
Wholefoods - Household Products
Opening Hours:
Wed - Fri 11 - 2
YOGA COURSES AND
Refills - Personal Care - Gifts Saturday 11 - 4
MUM AND BABY PAMPER MORNINGS
The @ Sage Yoga Studio,
Willow Derwent Street, Belper
Get in touch with Laurie for more
information or to reserve your place
T: 07545 479 693
E: Laurie@littlesageyoga.co.uk
FB: Little Sage yoga Belper
www.littlesageyoga.co.uk
CAMPBELL STREET, BELPER DE56 1AP
Check FB for Pamper morning dates
PREGNANCY YOGA CLASS
THURSDAYS 7:15 - 8:30
Sage Yoga, Unity Mill, Belper
£50 for 6 week course
1st course starts 27th September
Pregnancy yoga is a wonderful way to connect with your body,
breath & baby; blending yoga postures, breathing techniques &
relaxation to support you on your journey to childbirth.
14+ WEEKS | EQUIPMENT AVAILABLE | ALL ABILITIES
Contact Emily for more information or to book your place
emilyrstamp@gmail.com | www.emmyoga.com
Please mention Boom when responding to adverts! 21BABY SIGNING TODDLER TALKING!
TUESDAYS at
THE FIT PIT, BELPER
Trial class available
Valid for
Belper Baby/Toddler class only
Quote Boom • Expires 1st March
Contact Becci Davies
07812 420396
beccid@tinytalk.co.uk
Unique parties tailored to your child
Choose from a woodland or a creative party
Please contact Kerry for more information or to book
email: kerrygill@hotmail.co.uk or tel: 07854 239654
22 To advertise please email us on: info@boommagazine.co.ukSEE OUR
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Rebecca@babycollege.co.uk
07740056830 | www.babycollege.co.uk
Our Classes
Everything is provided to create delicious Kids Parties
recipes each week from scratch. If you’re looking for something different
Our classes are friendly, and memorable for a birthday treat
fun and great value! this year then a Cook Stars party is the
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card to take home. We amaze parents with within your home or chosen venue which
what their children are capable of! can be adapted depending on the number
of guests and their age. As well as cooking,
We can also offer adult classes, advanced guests decorate their own chef’s hat and join
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our website for details. sit back, relax and enjoy the occasion too.
Please mention Boom when responding to adverts! 23122 Bridge Street,
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ĨƵŶĚĂŵĞŶƚĂůƐƉŽƌƚƐŬŝůůƐĂŶĚŝŵƉƌŽǀĞƚŚĞŝƌ search Bee Helpful
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24 To advertise please email us on: info@boommagazine.co.ukPILATES
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Please mention Boom when responding to adverts! 25FITNESS: MAKE THIS YOUR
YEAR TO THRIVE!
By: Stacey Harris, Personal Trainer, Health & Wellness Coach, CIMSPA Practitioner
What if I said this year type-2 diabetes, improves GSR½HIRGIERHWIPJIWXIIQ
you could stick to bone health and can even Shift the focus away from
\RXUKHDOWKDQG¼WQHVV improve memory and your weight and dress size.
resolutions, improve concentration. Instead, focus on performance
goals and living your best life.
your physical and $QGZKDWDERXWRXU The rest will fall into place.
mental health and feel mental and emotional
FRQ¼GHQWLQ\RXURZQ ZHOOEHLQJ"
2S[[IORS[XLIFIRI½XW
body? Sounds great, I’m sure you’ve heard let’s look at the steps you can
right? Well you can and of ‘happy hormones’ – put in place to kick-start your
it’s not as hard as you WGMIRXM½GEPP]ORS[REW NSYVRI]ERHQEOIXLMW]IEV
might imagine. endorphins? These are your year to thrive:
released during exercise and
*SVQER]KIXXMRK½XMW leave us with that post- 'HWHUPLQH\RXU²ZK\³
something we know we workout high. Whilst these in Your ‘why’ is the real reason
‘should’ or ‘ought’ to do. Even particular may be short-lived, you want to make a change.
if we don’t want to do it, we regular exercise has been It is personal to you and will
know it’s good for us. shown to improve mood and become your motivator. Once
My mission is to transform outlook in the long-term. you’ve got your ‘why’, write
your mindset. To help you see Exercise has also been linked it down. Only once you’ve
the value of good health and to reduced stress and anxiety. done this can you become
IJ½GMIRXQSZIQIRXERHXS 8LIFSH]´W³½KLXSV¾MKLX´ unstoppable.
½RHIRNS]QIRXMRMX&IMRK½X system is constantly raging *HWVSHFL¼F VWDUWVPDOO
ERHLIEPXL]MWQSVIXLERNYWX to meet the demands of our and be progressive
the way you look. It’s the way day-to-day pressures and
you feel; it’s strength, mobility, responsibilities but stepping Think about what exactly you
posture and self-love. out and going for a brisk walk want to achieve and how you
can help us gain clarity and can measure your progress.
8LIVIEVIWSQER]FIRI½XW perspective. Be realistic and write down
to exercise but I’ll keep it a long-term goal, then set
brief so we can focus on using $QGWKHVRFLDOEHQH¼WV" smaller, progressive goals that
your New Years’ motivation Increasing your activity level are more readily achievable to
to make this year your year provides new and exciting help you get there.
to thrive! social opportunities. The 3. Make a plan
+RZGRHVH[HUFLVHLPSDFW chance to meet like-minded
people who can share their We all lead busy lives so be
our physical health? truthful about the time you
S[R½XRIWWNSYVRI]SJJIVMRK
It’s no secret that regular inspiration, tips and hacks to GERWIXEWMHIXS½XMRXLIK]Q
exercise can improve help you on your way. or a class. Aim for a realistic
your physical health. It can target and put it into your
strengthen your heart and But most important of all… calendar to hold yourself
lungs, reduces the risk of Exercise has an incredible accountable. This not only
coronary heart disease and impact on your self- makes it easier to plan your
26 To advertise please email us on: info@boommagazine.co.uklife around your goal, it If you’re still unsure
also creates a routine that how to get started, then
soon becomes habit. perhaps getting a personal
trainer is an option for
4. Be patient and kind you. Offering guidance,
to yourself advice and that extra
Results take time, they motivation if and when
don’t happen overnight. you need it most, it may
Be prepared for some be the best thing you do
bumps and detours on to kick-start your New
]SYVNSYVRI]ERHHSR´XFI Year!
disheartened when they
happen. Stay consistent Stacey
where you can and aim
for ‘a little better’ instead
of perfection. CONTACT ME:
5. Track your progress 07581 506758
Whether you download WXEGI]$FSXXSQPMRI½XRIWW
ERETTSVNSXHS[R co.uk
distances walked or Training out of Bottom
weights lifted in a paper Line Fitness, Derby
diary, or take photos to
see the ways in which SMALL PRINT:
your body is getting Please remember to always
WXVSRKIVERH½XXIVXVEGOMRK consult with your GP or midwife
the progress you’ve made before starting a new exercise
is key to staying motivated. programme.
6. Enjoy it
-J]SYHSR´XIRNS][LEX
you’re doing, then you’re
less likely to keep it up. Try
your hand at gym classes;
go dancing, swimming,
cycling or running, try
yoga or Pilates. Look for
local sporting events and
convince your friends or
family to get involved with
you.
Please mention Boom when responding to adverts! 271 2 B R I D G E S T R E E T, B E L P E R , D E 5 6 1 A X • T E L : 0 1 7 7 3 8 2 3 2 3 2
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01332 833848 • bottomlinefitness.co.uk
01773 825788 | www.aands.org.uk info@bottomlinefitness.co.uk
sales@aands.org.uk Duffield Road, Little Eaton, DE21 5DR
Dru Yoga classes and workshops at
FORT Y FIV E DEGREES
FO Strutts Community Centre, Belper.
Design & Print Suitable for mixed ability.
Beginners welcome.
Kathrine Parker Stead DipDYT
Dru Yoga Teacher
Contact Kath to book a class
www.kathsdruyog a.com
T: 07586 298809
LASERCUT E: kathsdruyoga@gmail.com
PERSONALISED
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Please mention Boom when responding to adverts! 29INTO THE COLD WITH KIDS
A CANADIAN WINTER EXPERIENCE
By Eric Lorenz Landskron, Canadian Dad
Raising kids in an to drop in on a friend and their derrière exposed to
extremely cold catch up, drink coffee and frosty winds! Next, every
let your kids play tug-o-war inch of your child is covered
climate in the city with toys. I relate it to what [MXLE¾IIGIPE]IVWSRSWOMR
of Calgary is an someone who lived by the shows if clothes shift. Mittens,
ADVENTURE. ocean once said to me, ‘If you up to their elbows, are pulled
want to do nothing, but at on underneath jackets with
Weather drives much of what the end of the day say you hoods, which are great for
we do (or don’t do). All our did something, you go to the keeping woolly hats on all
mornings start with a weather beach.’ A playdate is like a day. Then we start our car a
check. First I check the day at the beach, you can go few minutes early to warm it
bedside thermometer, which and do essentially nothing but slightly, so no one has to sit in
shows both the inside and WSGMEPMWIERHWXMPPJIIPWEXMW½IH an icy car seat. Snowy roads
outside temperatures. Then about accomplishing an outing require lots of extra time. Of
a quick glance at my mobile that day. If it’s super cold out course extra time requires
phone to see how the day’s but the kids need a run, and extra planning, extra clothes,
temperature will be changing. you are not trying to buy
We like to get outside with extra food, extra toys, extra
anything, going to a shopping everything in case you are
the whole family as much as centre, big warehouse-style
possible. When it’s cold we delayed and need to keep the
store, or a supermarket can troops happy. City parklands
need extra layers, extra time, be a great way to burn off a
and some indoor escapes are our go-to exploration
little energy. If you know you center. With a river running
planned. If it’s nice and are using these establishments
sunny, well the world is your through Calgary’s downtown
not for their intended use (i.e. there are various walkways,
oyster… I mean as long as shopping) you can relax and
you like oysters on ice! paths and plenty of nature
have a little fun chasing your to see. When hiking in the
kids as they light up checking mountains, reaching the
out all the isles. This afternoon summit is your goal; a small
we are headed to our favorite shift is required when you
large Swedish houseware have kids; so a loop around
retailer, for a run through the the park, a couple of rips
marketplace, maybe a bounce down the slide, and then off
at the bed section and cross- to a shop for a warm-up and
legged sit in the rug section.
a snack is our new summit.
When the mercury rises to Accomplishment is found
average winter temperatures in what didn’t happen, as
(-5°C to -15°C), we make opposed to what did happen.
plans for outdoor exploring. Any sub-zero outing without
When it’s very cold (-15°C to Layers are essential. Starting a diaper leaking into the
-30°C), we aim for an outing with a nicely lubed bottom, snowsuit, or an unexpected
that is house or warehouse in case a diaper change is not wind-chilled day or any frozen
centric. This is a great time convenient. No baby wants ½RKIVWMWEKVIEX[MR
30 To advertise please email us on: info@boommagazine.co.uk,IVIMR'EPKEV][IFIRI½X from Chinooks, which are warm winds that blow in from the western Rocky Mountains. This windy regular irregularity means that what you plan to do with your little ones can change at short notice. When the winter Chinook winds blow and the weather swings by 20°C in a day, and all of a sudden it is 10°C above zero, we head for the mountains and try and soak up as much sunshine and outdoor magic as possible. These days are irregularities so we need to strike when we can. All the planning for cold temperatures needs to be adjusted for this quick turn of the weather. At the end of the day, we just hope our OMHWEVIEW¾I\MFPIEW[IEVI and they enjoy their winter adventures. Eric Lorenz Please mention Boom when responding to adverts! 31
Milford
Pre-School
We are open during term time & our session times are...
9:00 -12:00 or 1:00 – 3:00
or an all day option 9:00 - 3:00
(Except on a Friday we are open 9:00 – 12:00)
We accept free government funding for 2, 3 and 4 year olds
Please contact Amy or Niki on 01332 842913 for more
details or to arrange a visit or you can also find us on Facebook.
We are a dedicated setting with fantastic facilities, located in
the grounds of Milford Primary School. With a private outdoor
garden for exploring and learning.
We offer a range of toys, games and activities for learning and
play in a free flow environment across three rooms.
Milford Pre-School & Milford Primary School
Chevin Road, Milford, Derbyshire DE56 0QH
Tel: 01332 842913 • E-mail: milfordpreschool1@gmail.com
Registered Charity Number 1112584
32 To advertise please email us on: info@boommagazine.co.ukFamily run
WARDS Children’s
Shoe Shop
EST. 1954
FOOTWEAR
BELPER
KING STREET | 01773 822643
At Brooksite we provide secure, supportive and a
caring environment for all our children. We have
strong partnerships with our local schools and work
closely together so we can encourage our children
to reach their full potential. We have 2 large outdoor
areas and our very own wildlife garden where the
children engage in lots of exciting stimulating activities.
In 2017 our Ofsted findings were: “Children learn to
be independent and are able to make decisions and
choices” and “Parents are very appreciative of the warm
and caring greetings these children receive every day.”
Sessions run Mon-Fri/9am-12pm and 12.:20pm-3:20pm
Location: C/O Belper School, The bungalow, John O’Gaunts Way,
Belper, DE56 0DA. Funding available for 2, 3, 4 year olds
Contact us on: 07989 128155 or facebook @brooksitepreschool.
Get in contact today to come and have a look around
and see what we have to offer!
Please mention Boom when responding to adverts! 33Upcoming Family Theatre Déda 01332 370911 • www.deda.uk.com KALEIDOSCOPE Saturday 9 February 11am, 1pm & 3pm. Inspired by research into how a baby’s sense of sight develops and how they instinctively begin to categorise colour. Watch as your baby enters the multi-coloured world of Kaleidoscope. There is an opportunity to stay and play at the end of the show. Tickets £8 • Ages 6-18 months+ Derby Theatre 01332 593939 • 15 Theatre Walk, Derby DE1 2NF • www.derbytheatre.co.uk WRIGGLY TICKLY THINGS Saturday 9 February, 11am, 12pm, 2pm & 3pm Inspired by Eric Carle’s book “The Very Hungry Caterpillar”. Come on a journey with Sam to the bottom of the garden. Enjoy music, counting, eating fruits and learn about insects in the fun interactive performance, perfect for the under 5’s. Tickets: Pay what you can THE WORST WITCH Monday 18 February - Wednesday 20 February Long before Harry Potter, there was Mildred Hubble. An ordinary girl who found LIVWIPJMRERI\XVESVHMREV]TPEGI EWGLSSPJSV[MXGLIW2S[MRLIV½REP]IEV accident prone Mildred and her fellow pupils are about to embark on the biggest and most important adventure yet… Ages 7+ • Tickets from £14 Derby Live FS\SJ½GI$HIVF]KSZYO[[[HIVF]PMZIGSYO DICK WHITTINGTON Guildhall Theatre • Tuesday 22 - Sunday 27 January A new version of the classic tale, brimming with comedy, slapstick and everything you expect from a traditional family pantomime and plenty to keep the audience cheering and booing along! Tickets £5.50 - £11.50 ROBIN HOOD AND THE REVOLTING PEASANTS Guildhall Theatre • Tuesday 29 January - Saturday 2 February Audiences are in for a treat as Oddsocks bring their trademark humour, fast-paced action and live music to the legend that is Robin Hood! Join Robin, Little John, Maid Marion and Friar Tuck as they take on some of their hardest challenges to date. A show for all the family. Tickets £14 - £18 COMEDY CLUB FOR KIDS Guildhall Theatre • Saturday 23 February, 2pm Cracking entertainment for everyone over six years old. The best comedians from the UK and world circuit, doing what they do best... but without the rude bits! Tickets £9 34 To advertise please email us on: info@boommagazine.co.uk
Spring 2019 Shows
For all your cleaning needs
Reliable Household / residential cleaning
One-off cleaning 50+ Classes per week from ages 18 months
Thorough Landlord and tenant property cleaning
Commercial office cleaning
Highly Recommended Hoarding and organising help
Discreet Holiday Homes
Social care cleaning
Friendly Ironing service
Buggy space | Baby changing facilities | Fun-filled toy
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Gluten-free and vegan options | Party packages
07546 495 707
www.sparklenshineuk.com Catherine Ford
catherine@sparklenshineuk.com SPARKLE N SHINE 19 Chapel Street, Derby DE1 3GU 01332 370911 www.deda.uk.com
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Please mention Boom when responding to adverts! 35ct for
Perfe s
familie
FRIDAY 5 – SATURDAY
20 AP R I L 2019 All performances
Audio
Box Office: 01332 593939 Described
Book Online: derbytheatre.co.uk/the-jungle-book
Text Number: 07717 364 964 Captioned
Derby Theatre is part of BSL
Interpreted
36 To advertise please email us on: info@boommagazine.co.ukYou can also read
