Calendar of Free Events - January February March 2022 - Gnosis Hosting Portal

 
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Calendar of Free Events - January February March 2022 - Gnosis Hosting Portal
Calendar of Free Events
     January • February • March 2022

                                             The Fundamentals of Estate Planning                   What to Expect when you’re
    Get Started at CSCP                      Tuesday, January 18, 6:00 – 7:00 pm                   Expecting Palliative Care
 with a Virtual Orientation                  Join Erica B. Deutsch and Brittany D.                 Tuesday, February 1, 6:00 – 7:00 pm
                                             Hansen to learn the fundamentals                      Palliative care can help patients gain
                                             and process of developing an effective                the strength to carry on with daily life,
   To get started at CSCP, visit our         estate plan in California. They will                  improve their ability to tolerate medical
  website at www.cscpasadena.org/            provide you with tools to make                        treatments, and better understand their
  gettingstarted and fill out our New        important decisions concerning your                   choices for care. Join Dr. Marwa Kilani,
           Participant Form.                 estate plan. Erica and Brittany are                   Medical Director of Palliative Care at
                                             attorneys with Henderson Caverly Pum                  Providence Holy Cross Medical Center,
Educational Opportunities*                   & Trytten LLP in the Southern California              for a presentation on what palliative
                                             area. (Virtual)                                       care is, how it differs from hospice care,
Return to In-Person Programs
                                                                                                   and what to expect from palliative care
Info Session
                                             Turning Pain into Art:                                services. (Virtual)
Monday, January 10, 6:00 – 7:00 pm
                                             Writing Workshop
Join CSCP staff for an info session
                                             Tuesday, January 25, 5:30 – 6:30 pm                   Mindful Compassion Series
regarding the return of in-person
                                             If you’ve been wanting to write about                 Fridays, February 4, 11, 18, & 25
programs! Staff will discuss the
                                             your cancer journey, but have not                     5:30 – 6:30 pm
timeline of when in-person programs
                                             known how to start, here’s the place.                 Facilitated by Heather Gross, MS CCC-
will resume, the various formats
                                             Join Holly Sidell as she utilizes prompts             SLP, RYT, a holistic voice therapist and
that programs will be offered in,
                                             to guide you in this healing writing                  mental health informed registered yoga
provide information regarding safety
                                             workshop, and explore what creativity is              and mindfulness teacher. This 4-week
precautions that are being taken, and
                                             waiting to flow out of you. (In-Person)               series will focus on the practice of self-
provide time for Q&A.
                                                                                                   compassion and loving kindness, which
(In-Person & Virtual)
                                        Cancer Prevention and Screening                            has been shown to increase resilience,
                                        Monday, January 31, 6:00 –7:00 pm                          sense of purpose, contentment, and
Loving your Heart after
                                        Join Dr. Nancy Ekeke, internal medicine                    overall health and well-being. This
Cancer Treatment
                                        specialist and immunologist, for this                      series will incorporate gentle, mindful
Tuesday, January 11, 6:00 – 7:00 pm
                                        presentation on cancer prevention                          movement, guided meditation, and
Join Dr. R. Fernando Roth, MD,
                                        and screening. Dr. Ekeke will cover                        mindfulness coaching in a supportive
Cardiologist, for a presentation
                                        proactive lifestyle choices and                            environment. (Virtual)
and open discussion about certain
                                        medical interventions that may aid
chemotherapy and radiation treatments
                                        in the prevention and early detection
that may have long term side effects
                                        of a cancer diagnosis. This will be
on your heart including coronary artery
                                        an interactive workshop with an
disease, weakening of the heart muscle,
                                        opportunity for Q&A. (Virtual)
rhythm disturbances, and high blood
pressure. Learn how to watch for signs
of damage and ways to keep your heart
healthy. (Virtual)
                                        *Program formats subject to change.
                                        Check cscp.link/calendar for updates.

 Our Mission                      Health and Safety                       CSC Pasadena Staff
 The mission of Cancer Support    CSCP cares about the health of its      Patricia Ostiller, JD, CFRE,         Miranda Johnson,
 Community is to ensure that      community. Upon entering CSCP’s         Executive Director                   Office Manager
 all people impacted by cancer    facility, you will be asked to show     Alison G. Wong, PhD, LMFT,           Rachel Koonse, MA, LMFT,
 are empowered by knowledge,      proof of full vaccination against       Program & Clinical Director          Virtual Program Manager
 strengthened by action, and      COVID-19. It is CSCP’s policy to
 sustained by community.          follow local guidelines. At this        Kim Ferreira,                        Peggy Smith,
                                  time, that includes wearing masks       Director of Events & Marketing       Development Associate
 Get started                      indoors. Please stay home if you        Julie Stevens,
 cscpasadena.org/                 are exhibiting signs of illness (i.e.   Director of Operations &
 gettingstarted                   fever, cough, sneezing).                Diversity, Equity and Inclusion

                      76 East Del Mar Boulevard, 2nd Floor • Pasadena, CA 91105 • cscpasadena.org • 626.796.1083
Calendar of Free Events - January February March 2022 - Gnosis Hosting Portal
Educational Opportunities                         Healthy Lifestyle                           2021 Benefactors Society
                                                                                              CSCP’s Benefactors
An Update on End of Life Choices 2022             Yoga (Virtual)
                                                                                              Society recognizes the
Tuesday, February 8, 6:00 – 7:00 pm               (All Led by Certified Yoga Instructors)
                                                                                              exceptional generosity
Karen Morin, RN, will offer a review of end       Mondays, 10:00 - 11:00 am: Gabriel Chen
of life options available in California and                                                   of our compassionate
                                                  Mondays, 6:00 - 7:15 pm: Jen Dall           supporters who share in
provide information on a new law taking
                                                  Tuesdays, 11:00 am - 12:00 pm:              the urgency of our mission
effect in January 2022 that will impact end
                                                  Korie Beth Brown                            and have chosen to make
of life options. This workshop will provide
an overview of what you and your loved            Wednesdays, 5:30 -6:30 pm:                  an annual commitment at
ones should know about end of life options,       Tatevik Sarkisian                           a leadership level.
advance directives, and getting what you want     Thursdays, 11:00 am - 12:00 pm:
and need from physicians and family.              Korie Beth Brown                            BENEFACTORS
(In-Person & Virtual)                             Saturdays, 10:00 - 11:30 am: Arlene Vidor   ($20,000+)
                                                  Saturdays, Yoga En Español,                 Karen and Tom Capehart
Balancing Work and Cancer                         2:15 - 3:15 pm: Ana Maria Delgado           Ellen and Harvey Knell *
Tuesday, February 22, 6:00 – 7:00 pm                                                          Terri and Jerry Kohl
Working after a cancer diagnosis can come         Feldenkrais (Virtual)                       Lee and Mickey Segal
with many unexpected challenges. These            Mondays, 2:00 - 3:00 pm
challenges include disclosure in the workplace,                                               *Lead Founding Benefactor
                                                  Andrew Heffernan, GCFP
taking time off from work, or returning to
work after treatment, to name a few. Join         Knit Together (Virtual)                     PATRONS
Nicole Jarvis, LCSW and Senior Manager of                                                     ($10,000-$19,999)
                                                  Mondays, 4:00 - 5:00 pm
Programs at Cancer and Careers, to learn          Cathy Fabre                                 Anonymous
about some of the ways to manage working                                                      Karen and Frank Beardsley
during, or after, treatment. (Virtual)            Pilates (Virtual)                           Terry Beyer
                                                  Tuesdays, 12:00 - 1:00 pm                   Bonnie and John DeWitt
Colorectal Cancer Workshop                        Kelly Etter, Certified Pilates Instructor   The Havner Family Foundation
Tuesday March 1, 6:00 – 7:00 pm                                                               LeAnn and Michael Healy
Join Dr. Howard Kaufman, colorectal surgeon       Zumba Sentao® (In-Person)
                                                                                              Ann and Mike Malone
at Huntington Hospital, for this interactive      (Starting Feb. 1)
                                                  Tuesdays, 2:00 - 3:00 pm                    Chris Mitchell
workshop on colorectal cancer. Dr. Kaufman
will discuss screening practices, treatment       Adrianne Aguirre, Certified Zumba           Dana and Mike Naples
options, and health monitoring for the            Sentao® Instructor                          Julie and Scott Nesbit
disease. There will be an opportunity for Q&A                                                 Patricia and Steve Ostiller
throughout the workshop. (Virtual)                Tai Chi (In-Person)                         Sue and Steve Ralph
                                                  (Starting Feb. 1)                           Sue and Steve Silk
Eat to Live Well                                  Tuesdays, 3:30 - 4:30 pm                    Susie and Brad Talt
Wednesdays, March 2, 9 & 16, 3:00 – 4:00 pm       Adrianne Aguirre, Certified Tai Chi
Let’s Zoom together for this three part fun       Instructor
and informative nutritional food workshop
with Pam Braun, author of The Ultimate            Up, Down & Around: Cardio and
Anti-Cancer Cookbook. Pam will be covering        Strength Training (Virtual)
important food topics like what to eat, what      Wednesdays, 11:30 am - 12:30 pm
not to eat, how to shop, what to cook and how     Charletha Tatum, Certified Fitness
to cook it; all focused on avoiding cancer or a   Instructor
recurrence. She will also cover how to make
healthy choices when eating out. (Virtual)        Healing with Art (Virtual)
                                                  Every other Wednesday, 1:00 - 2:00 pm
Getting Financially Fit                           Armie Pasa
Tuesday, March 29, 6:00 – 7:00 pm
Join Aram Schotts, CFP, Gamble Jones              Reiki Meditation (Virtual)
Investment Counsel, for an informative            2nd Wednesday/month, 5:00 - 6:00 pm
presentation on taking charge of your financial   4th Friday/month, 6:00 - 7:00pm
health. He will discuss the financial planning    Kristina Nikols
process, how to build habits to improve your
financial health, and the many tools available    Watercolor Painting (Virtual)
for helping you reach your goals. This will be    Thursdays, 9:30 - 11:30 am
an interactive workshop. (In-Person & Virtual)    Richard Gutschow
                                                                                              The power of charitable
                                                  Mindfulness for Health (Virtual)            giving at a leadership
                                                  Thursdays, 2:00 - 3:00 pm                   level cannot be
                                                  Sylvia Holmes                               overestimated.

                                                                                              We invite you to join our
                                                                                              2022 Benefactors Society!
Calendar of Free Events - January February March 2022 - Gnosis Hosting Portal
January 2022
                                                                                                           76 East Del Mar Blvd, 2nd Floor
                                                                                                                      Pasadena, CA 91105
                                                                                                                          cscpasadena.org
                                                                                                                             626.796.1083

       Monday                  Tuesday               Wednesday                    Thursday                 Friday             Saturday

Support Groups Wednesdays:
                                                                                                                          1
                                                                                                                            Closed for
     Those wishing to participate in a support           6:00 – 7:30 pm (2) Patient Groups                                New Year’s Day
     group must attend an orientation and have           6:00 – 7:30 pm Family & Friends Group
     a brief interview before joining a group.
     Mondays:                                       Thursdays:
                                                       11:30 am – 1:00 pm
                                                                                                         CLOSED
        11am – 12:30 pm (2) Patient Groups
        6:00 – 7:30 pm Bereavement Group               Lunch Bunch Breast Cancer Group
        6:30 – 8:00 pm Bereavement Group               6:00 – 7:30 pm Black Support Circle
                                                       7:00 – 8:30 pm Patient Group
       4th Monday: 6:00-7:30 pm Survivorship           7:00 – 8:30 pm Family & Friends Group

3                         4                         5                         6                        7                  8
 10-11am Yoga             12-1pm Pilates            11:30am-12:30pm          9:30-11:30am                                 10-11:30am Yoga
 11:00am-12:30pm                                    Cardio and Strength      Watercolor Painting                          10:30-11:30am
 Support Groups (2)       11am-12pm Yoga            Training                 11am-12pm Yoga                               Plática sobre
 2-3pm Feldenkrais                                  1-3pm Healing with Art   11:30am-1pm                                  Pérdida y Duelo
 6-7pm Yoga                                         5:30-6:30pm Yoga         BC Support Group                             12-2pm Grupo
 6-7:30pm Bereavement
                                                                                                         CLOSED
                                                                             2-3pm Mindfulness                            Fuerza Y
 6:30-8pm Bereavement                               6-7:30pm                 6-7:30pm                                     Esperanza
                                                    Support Groups (3)       Black Support Circle                         2:15-3:15pm
                                                                             7-8:30pm                                     Yoga En Español
                                                                             Support Groups (2)

10                        11                        12                        13                       14                 15
 10-11am Yoga             12-1pm Pilates            11:30am-12:30pm          9:30-11:30am                                 10-11:30am Yoga
 11:00am-12:30pm                                    Cardio and Strength      Watercolor Painting                          10:30-11:30am
 Support Groups (2)       11am-12pm Yoga            Training                 11am-12pm Yoga                               Restaura la
 2-3pm Feldenkrais                                  5-6pm                    11:30am-1pm                                  Salud Intestinal
                                                                                                                          con Hierbas
 6-7pm Yoga               6-7pm                     Reiki Meditation         BC Support Group            CLOSED           Naturales
 6-7pm                    Loving Your Heart after   5:30-6:30pm Yoga         2-3pm Mindfulness
                                                                                                                          12-2pm Grupo
 Return to In-Person      Cancer Treatment                                   6-7:30pm
                                                                                                                          Fuerza Y
 Programs Info Session                                                       Black Support Circle                         Esperanza
 6-7:30pm Bereavement                               6-7:30pm                 7-8:30pm                                     2:15-3:15pm
 6:30-8pm Bereavement                               Support Groups (3)       Support Groups (2)                           Yoga En Español

17                        18                        19                        20                       21                 22
       Closed for         12-1pm Pilates            10-11am                  9:30-11:30am                                 10-11:30am Yoga
      Martin Luther                                 Shaking off Tension      Watercolor Painting
      King, Jr. Day                                                          11am-12pm Yoga
                          11am-12pm Yoga            and Stress with TRE                                                   12-2pm Grupo
                                                                             11:30am-1pm
                                                    11:30am-12:30pm          BC Support Group                             Fuerza Y
                          6-7pm                     Cardio and Strength      2-3pm Mindfulness           CLOSED           Esperanza
                          The Fundamentals of       Training                 6-7:30pm
                          Estate Planning           1-3pm Healing with Art   Black Support Circle                         2:15-3:15pm
                                                    5:30-6:30pm Yoga         5:30-6:30pm                                  Yoga En Español
                                                                             Complementary and
                                                    6-7:30pm                 Natural Therapies
                                                    Support Groups (3)       7-8:30pm Support Groups

24                        25                        26                        27                       28                 29
 10-11am Yoga             12-1pm Pilates            11:30am-12:30pm          9:30-11:30am              6-7pm              10-11:30am Yoga
 11:00am-12:30pm          11am-12pm Yoga            Cardio and Strength      Watercolor Painting       Reiki Meditation
 Support Groups (2)                                 Training                 11am-12pm Yoga                               12-2pm Grupo
 2-3pm Feldenkrais        1-5pm                     5:30-6:30pm Yoga         11:30am-1pm                                  Fuerza Y
 6-7pm Yoga               Beginning Bead                                     BC Support Group                             Esperanza
 6-7:30pm Survivorship    Weaving                   6-7:30pm                 2-3pm Mindfulness
 6-7:30pm Bereavement                               Support Groups (3)       6-7:30pm                                     2:15-3:15pm
 6:30-8pm Bereavement     5:30-6:30pm                                        Black Support Circle                         Yoga En Español
                          Turning Pain into Art:                             7-8:30pm
                          Writing Workshop                                   Support Groups (2)

RED = Special Programs; BLACK = Healthy Lifestyle; GREEN = Support Groups
Calendar of Free Events - January February March 2022 - Gnosis Hosting Portal
February 2022
                                                                                                             76 East Del Mar Blvd, 2nd Floor
                                                                                                                        Pasadena, CA 91105
                                                                                                                            cscpasadena.org
                                                                                                                               626.796.1083

      Monday                   Tuesday                  Wednesday                  Thursday                  Friday           Saturday
31                        1                           2                        3                         4                   5
                          12-1pm Pilates              11:30am-12:30pm          9:30-11:30am              5:30-6:30pm         10-11:30am Yoga
 10-11am Yoga
                                                      Cardio and Strength      Watercolor Painting       Mindful
 11:00am-12:30pm
                          11am-12pm Yoga              Training                 11am-12pm Yoga            Compassion          12-2pm Grupo
 Support Groups (2)
                                                      1-3pm Healing with Art   11:30am-1pm               Series              Fuerza Y
 2-3pm Feldenkrais        2-3pm Zumba Sentao®
                                                      5:30-6:30pm Yoga         BC Support Group                              Esperanza
 6-7pm Yoga
                                                                               2-3pm Mindfulness
 6-7pm Cancer             3:30-4:30pm Tai Chi
                                                      6-7:30pm                 6-7:30pm                                      2:15-3:15pm
 Screening & Prevention
                          6-7pm What to Expect        Support Groups (3)       Black Support Circle                          Yoga En Español
 6-7:30pm Bereavement
                          when You’re Expecting                                7-8:30pm
 6:30-8pm Bereavement
                          Palliative Care                                      Support Groups (2)

7                         8                           9                        10                        11                  12
 10-11am Yoga             12-1pm Pilates              11:30am-12:30pm          9:30-11:30am              5:30-6:30pm         10-11:30am Yoga
 11:00am-12:30pm                                      Cardio and Strength      Watercolor Painting       Mindful
 Support Groups (2)       11am-12pm Yoga              Training                 11am-12pm Yoga            Compassion          12-2pm Grupo
 2-3pm Feldenkrais                                    5-6pm                    11:30am-1pm               Series              Fuerza Y
                          2-3pm Zumba Sentao®                                  BC Support Group
 6-7pm Yoga                                           Reiki Meditation                                                       Esperanza
 6-7:30pm Bereavement                                 5:30-6:30pm Yoga         2-3pm Mindfulness
                          3:30-4:30pm Tai Chi
 6:30-8pm Bereavement                                                          6-7:30pm                                      2:15-3:15pm
                          6-7pm                       6-7:30pm                 Black Support Circle                          Yoga En Español
                          An Update on End of         Support Groups (3)       7-8:30pm
                          Life Choices in 2022                                 Support Groups (2)

14                        15                          16                       17                        18                  19
 10-11am Yoga             12-1pm Pilates              10-11am                  9:30-11:30am              5:30-6:30pm         10-11:30am Yoga
 11:00am-12:30pm          11am-12pm Yoga              Shaking off Tension      Watercolor Painting       Mindful
 Support Groups (2)       2-3pm Zumba Sentao®         and Stress with TRE      11am-12pm Yoga            Compassion          12-2pm Grupo
                                                                               11:30am-1pm
 2-3pm Feldenkrais        3:30-4:30pm Tai Chi         11:30am-12:30pm                                    Series              Fuerza Y
                                                                               BC Support Group
 6-7pm Yoga               6-7pm Love and              Cardio and Strength      2-3pm Mindfulness                             Esperanza
 6-7:30pm Bereavement     Laughter with Jason         Training                 6-7:30pm
 6:30-8pm Bereavement     Love                        1-3pm Healing with Art   Black Support Circle                          2:15-3:15pm
                                                      5:30-6:30pm Yoga         5:30-6:30pm                                   Yoga En Español
                                                      6-7:30pm                 Complementary and
                                                                               Natural Therapies
                                                      Support Groups (3)       7-8:30pm Support Groups

21                        22                          23                       24                        25                  26
       Closed for         12-1pm Pilates              11:30am-12:30pm          9:30-11:30am              5:30-6:30pm         10-11:30am Yoga
     Presidents Day                                   Cardio and Strength      Watercolor Painting       Mindful
                          11am-12pm Yoga              Training                 11am-12pm Yoga                                12-2pm Grupo
                                                                                                         Compassion
                                                      5:30-6:30pm Yoga         11:30am-1pm               Series              Fuerza Y
                          2-3pm Zumba Sentao®                                  BC Support Group                              Esperanza
                                                      6-7:30pm                 2-3pm Mindfulness         6-7pm
                          3:30-4:30pm Tai Chi
                                                      Support Groups (3)       6-7:30pm                  Reiki Meditation    2:15-3:15pm
                          6-7pm                                                Black Support Circle                          Yoga En Español
                          Balancing Work and                                   7-8:30pm
                          Cancer                                               Support Groups (2)

28                        Beginning Bead Weaving                   Complementary and Natural             Shaking off Stress & Tension
 10-11am Yoga             Tuesday, Jan 25, 1:00 - 5:00 pm          Therapies                             with TRE
 11:00am-12:30pm          Come and learn the technique of          Every 3rd Thursday of the Month       3rd Wednesday/Month
 Support Groups (2)       bead weaving, the art of creating        5:30 – 6:30 pm                        10:00 – 11:15 am
 2-3pm Feldenkrais        jewelry using a needle and thread,       Join Robert Chu, PhD, L.Ac., QME to   Join Stephanie Wong for TRE, or
 6-7pm Yoga               from Mary Holley. Bring your read-       learn how acupuncture, nutrition      Tension and Trauma Releasing
 6-7:30pm Survivorship    ing glasses and some patience to         and exercise can be integrated with   Exercises, a series of easy-to-follow
 6-7:30pm Bereavement     create a beautiful piece of jewelry.     standard medical protocols to help    exercises that assist the body in
 6:30-8pm Bereavement     Pre-register as class size is limited.   reduce the side effects of cancer.    releasing deep muscular patterns
                          (In-Person)                              (Virtual)                             of stress, tension and trauma.
                                                                                                         (Virtual)

RED = Special Programs; BLACK = Healthy Lifestyle; GREEN = Support Groups
Calendar of Free Events - January February March 2022 - Gnosis Hosting Portal
March 2022
                                                                                                           76 East Del Mar Blvd, 2nd Floor
                                                                                                                      Pasadena, CA 91105
                                                                                                                          cscpasadena.org
                                                                                                                             626.796.1083

         Monday                   Tuesday                  Wednesday                 Thursday              Friday          Saturday
		                           1                         2                        3                      4                  5
                             12-1pm Pilates            11:30am-12:30pm          9:30-11:30am                              10-11:30am Yoga
                                                       Cardio and Strength      Watercolor Painting                       10:30am-
                             11am-12pm Yoga            Training                 11am-12pm Yoga                            12:00pm
                                                       1-3pm Healing with Art   11:30am-1pm                               El Poder de los
                             2-3pm Zumba Sentao®       3-4pm Eat to Live Well   BC Support Group                          Pensamientos
                                                                                                           CLOSED
                                                       5:30-6:30pm Yoga         2-3pm Mindfulness                         12-2pm Grupo
                             3:30-4:30pm Tai Chi                                6-7:30pm                                  Fuerza Y
                                                       6-7:30pm                 Black Support Circle                      Esperanza
                             6-7pm
                                                       Support Groups (3)       7-8:30pm                                  2:15-3:15pm
                             Colorectal Cancer
                             Workshop                                           Support Groups (2)                        Yoga En Español

7                            8                         9                        10                     11                 12
 10-11am Yoga                12-1pm Pilates            11:30am-12:30pm          9:30-11:30am                              10-11:30am Yoga
 11:00am-12:30pm                                       Cardio and Strength      Watercolor Painting                       10:30am-
 Support Groups (2)          11am-12pm Yoga            Training                 11am-12pm Yoga                            12:00pm
 2-3pm Feldenkrais                                     3-4pm Eat to Live Well   11:30am-1pm                               El Poder de los
 6-7pm Yoga                  2-3pm Zumba Sentao®       5-6pm                    BC Support Group           CLOSED         Pensamientos
 6-7:30pm Bereavement                                  Reiki Meditation         2-3pm Mindfulness                         12-2pm Grupo
 6:30-8pm Bereavement        3:30-4:30pm Tai Chi       5:30-6:30pm Yoga         6-7:30pm                                  Fuerza Y
                                                                                Black Support Circle                      Esperanza
                                                       6-7:30pm                 7-8:30pm                                  2:15-3:15pm
                                                       Support Groups (3)       Support Groups (2)                        Yoga En Español

14                           15                        16                       17                     18                 19
     10-11am Yoga            12-1pm Pilates            10-11am                  9:30-11:30am                              10-11:30am Yoga
     11:00am-12:30pm                                   Shaking off Tension      Watercolor Painting                       10:30am-
                                                                                11am-12pm Yoga
     Support Groups (2)      11am-12pm Yoga            and Stress with TRE                                                12:00pm
                                                                                11:30am-1pm
     2-3pm Feldenkrais                                 11:30am-12:30pm          BC Support Group                          El Poder de los
     6-7pm Yoga              2-3pm Zumba Sentao®       Cardio and Strength      2-3pm Mindfulness
                                                                                6-7:30pm
                                                                                                           CLOSED         Pensamientos
     6-7:30pm Bereavement                              Training                                                           12-2pm Grupo
                                                                                Black Support Circle
     6:30-8pm Bereavement    3:30-4:30pm Tai Chi       1-3pm Healing with Art                                             Fuerza Y
                                                                                5:30-6:30pm
                                                       3-4pm Eat to Live Well   Complementary and                         Esperanza
                                                       5:30-6:30pm Yoga         Natural Therapies                         2:15-3:15pm
                                                       6-7pm Support Groups     7-8:30pm                                  Yoga En Español
                                                                                Support Groups (2)
21                           22                        23                       24                     25                 27
 10-11am Yoga                12-1pm Pilates            11:30am-12:30pm          9:30-11:30am           6-7pm              10-11:30am Yoga
 11:00am-12:30pm                                       Cardio and Strength      Watercolor Painting    Reiki Meditation
 Support Groups (2)          11am-12pm Yoga            Training                 11am-12pm Yoga                            12-2pm Grupo
 2-3pm Feldenkrais                                     5:30-6:30pm Yoga         11:30am-1pm                               Fuerza Y
 6-7pm Yoga                  2-3pm Zumba Sentao®                                BC Support Group                          Esperanza
 6-7:30pm Bereavement                                  6-7:30pm                 2-3pm Mindfulness
 6:30-8pm Bereavement        3:30-4:30pm Tai Chi       Support Groups (3)       6-7:30pm                                  2:15-3:15pm
                                                                                Black Support Circle                      Yoga En Español
                                                                                7-8:30pm
                                                                                Support Groups (2)

28                           29                        30                       31
     10-11am Yoga            12-1pm Pilates            11:30am-12:30pm          9:30-11:30am
     11:00am-12:30pm                                   Cardio and Strength      Watercolor Painting
     Support Groups (2)      11am-12pm Yoga            Training                 11am-12pm Yoga
     2-3pm Feldenkrais                                 1-3pm Healing with Art   11:30am-1pm
     6-7pm Yoga              2-3pm Zumba Sentao®       5:30-6:30pm Yoga         BC Support Group
     6-7:30pm Survivorship                                                      2-3pm Mindfulness
     6-7:30pm Bereavement    3:30-4:30pm Tai Chi       6-7:30pm                 6-7:30pm
     6:30-8pm Bereavement                              Support Groups (3)       Black Support Circle
                             6-7pm                                              7-8:30pm
                             Getting Financially Fit                            Support Groups (2)

RED = Special Programs; BLACK = Healthy Lifestyle; GREEN = Support Groups
Calendar of Free Events - January February March 2022 - Gnosis Hosting Portal
Calendar of Free Events
     January • February • March 2022

Programas en Español

Grupo Fuerza Y Esperanza                                          Restaura la Salud Intestinal con Hierbas Naturales
                                                                  Sábado, 15 de enero, 10:30 – 11:30 am
Todos los Sábados 12:00 – 2:00 pm
Grupo de apoyo semanal para pacientes y sus familiares.           Este divertido taller interactivo lo ayudará a aprender los
                                                                  mejores consejos para comprender su sistema digestivo, los
                                                                  mejores alimentos para la salud intestinal a largo plazo y los
Yoga en Español                                                   remedios herbales naturales para reducir y eliminar el dolor
Todos los Sábados 2:00 – 3:00 pm                                  y la incomodidad de los síntomas más comunes en su tracto
Yoga en español con Ana María Delgado, Instructora Certificada    gastrointestinal.
de Yoga.                                                          (en persona)

Plática sobre Pérdida y Duelo                                     El Poder de los Pensamientos
Sábado, 8 de enero, 10:30 – 11:30 am                              Sábados, 5, 12 y 19 de marzo, 10:30 am – 12:00 pm
El dolor que sentimos después de la muerte de un ser querido      Es importante ser conscientes de nuestros pensamientos
es una respuesta normal y natural, y es algo muy difícil de       porque tienen mucho poder en nuestra vida. Hipnoterapeuta
sobrellevar. Lo invitamos a atender una plática con la Dra.       Mikaila Henderson enseña cómo identificar estos pensamientos
Cristina Gómez, donde se discutirá el tema de cómo sobrellevar    para usarlos hacia realizar el relajamiento y la salud. Esta clase
el duelo después de la pérdida se un ser querido. (en persona)    también incluye un meditación guiada. (en persona)

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