CARROLL COUNTY AREA YMCA - Aug-Oct 2021 - Carroll County ...
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CARROLL
COUNTY
AREA YMCA
Aug-Oct 2021
Thank you to our
Corporate Sponsors for
their annual support:
• Napa Auto Parts
• Show Me Ethanol
• Poston Dental Care
• Hometown Pharmacy
• Jodi’s Family Pharmacy
• The Albert Law Firm
• Benton BP
Carroll County Area YMCA Membership Fees FACILITY HOURS
Membership Type Monthly Draft New Member Renewal
Mon - Fri: 5:00 am - 7:00 pm
(Year Commitment)
Youth: Ages 0-18 $21.00 $194.00 $169.00 Saturday: 7:00 am - Noon
Adult: Ages 19-59: $27.00 $296.00 $271.00 Sunday: CLOSED
Couple: $28.00 $313.00 $288.00
Senior: Ages 60+ $18.00 $188.00 $163.00
Senior Couple: $24.00 $269.00 $244.00 Child Watch Hours
(two adults married, one must be at least 60+)
Mon - Thurs PM: 5:00 - 6:30 pm
Single Parent Family: $30.00 $334.00 $309.00
Family: $37.00 $426.00 $401.00
Saturday & Sunday:
(two adults & their dependents 18 and younger)
Not Available
Benefits of YMCA Membership include…
• Unlimited use of our Fitness Center during YMCA hours
• FREE and discounted Group Exercise Classes
• Discounted rates on Child Watch, Youth Sports, and MORE
• Membership at our YMCAs in Chillicothe and Brookfield
• Access to other YMCAs in Missouri and Nationwide
• Access to an Offsite Pools
• Birthday parties at the YMCA or Pool Party at Lifestyle Pool at
CCMH (Ask our Welcome Center staff for pricing information!)
We would like to thank all the following who were extremely generous in giving to the Carroll County Area YMCA 2020-
2021. Partner with Youth Campaign. Because of your support and generosity, we can help families and children who might
not be able to be a member of the YMCA or participate in our programs. In 2019, we discounted over $18,000 for children
and families so they could participate in our YMCA. On behalf of the YMCA, our members and those you have
affected…..THANK YOU!
Mr. Zach Warren Mr. & Mrs. Greg Stafford BTC Bank
Ag Power-Carrollton Mike Mullins/MCM Farms LLC BTC AYBF
Mr. Robert Bryant Mr. & Mrs. Gary Sanders Bartlett Tire & Lube
Mr. & Mrs. Ronnie Lyon Mr. & Mrs. Ken Allen Prairie Farms
Mr. Jason Miller Ms. Betty Ireland Cain Insurance Agency/David Cain
Mr. & Mrs. Jim Gibson Mr. & Mrs. Tom Anderson Have A Nice Day Anesthesia
Ms. Jennifer Lyon Mrs. Paula Sprouse Lock Steel Building CO. Inc
Ritchhart Farms Carrollton Lions Club Ascentist Management/Dr. John Ellis
Mr. & Mrs. Jesse Smith Mr. & Mrs. John Sweeney Lock Warehouse
Mr. & Mrs. James Hoddle Mr. & Mrs. Richard Cox Show Me Ethanol
Mr. & Mrs. Mike Forrest Dr. & Mrs. Stuart Samples Enbridge
Ms. Melissa Kemble Dr. & Mrs. Kyle Samples Phoenix Urology of St. Joseph LLC
Mr. & Mrs. Vicky Hostetter Dr. & Mrs. James Samples HCA Mid America Division
Mr. & Mrs. Jeff Tindle Dr. Kristin Parkinson Buhrmester & Associates P.C.
Mr. & Mrs. Tim Braun Mr. & Mrs. Kevin Brock Carroll County Memorial Hospital
Mr. & Mrs. Robert Pavlu Mary Womack Hometown Pharmacy
Eiserer Customs LLC Women’s Club Ms. Chris Newham
Edward D. Jones/Jeff Adams Orschlen Industries Foundation Inc Mr. & Mrs. Al Hoffmeyer
Shelter Insurance Foundation Knights of Columbus Mr. & Mrs. Roy Hohn
Shelter Insurance-Tarah Hilbrenner Jefferson Medical Group LA Miller Farms: Mr. Mrs. Robert
McCoy, Samples, Mattingly Dental Clinic Miller
Our Mission: The Carroll County Area YMCA puts Christian principals into practice through
programs that build healthy spirit, mind, and body for all.
CARROLL COUNTY AREA YMCA - YOUTH ACTIVITIES
Canvas Paint Night
What: Join us for an art extravaganza with Jeri. Your kiddo will be
able to express their artistic side with a little help creating a canvas
masterpiece.
When: Thursday, September 9th
Time: 5:30-6:30 pm
Ages: 5-16. Ages 5-7 MUST be accompanied by parent or guardian to
help assist with painting.
Price: Members: $20 Program Participants: $30
Registration Deadline: September 1st
Y-Winners Basketball
Divisions: Iddy Biddy (4 years old-Kindergarten Co-Ed)
1st-2nd Grade (Co-Ed)
3rd-4th Grade (Boys and Girls Division)
5th-6th Grade (Boys and Girls Division)
Registration Deadline: October 1st
Fees: Iddy Biddy Member: $45
Iddy Biddy Program Participant: $75
1st-6th Grade Member: $50
1st-6th Grade Program Participant: $85
Where: Carrollton Elementary School & Carrollton High School
When: Games begin in November and all divisions will play on
Saturday including Iddy Biddy! 3rd-6th grade divisions may play
games in Chillicothe & Brookfield.
What: Instructional basketball league to teach the fundamentals to
our youth players. Includes t-shirt, 1 day basketball clinic with the
Carrollton Trojan basketball teams and minimum of 4 games.
NO PRE-FORMED TEAMS ALLOWED.CARROLL COUNTY AREA YMCA - Adult Events
Glow Golf Tournament
What: Come and enjoy a 9-Hole Glow-in-the-Dark 4 person scramble along with food, fun
and prizes. Each team of 4 will be provided with 1 glow ball per participant. Extra glow balls
will be available for purchase the night of the event.
Where: Carrollton Country Club
When: September 11th
Fee: $140/team
Time: Registration: 6:30-7:00 pm
Tee off: 7:30 pm
Ages: 18 & above
Registration Deadline: August 28th
Fall Fitness Frenzy
What: A challenge that will push participants of all fitness levels to the their best selves
possible. Fall Fitness Frenzy will incorporate 10 exercises that participants will be able to
complete over the course of the 6 weeks. (Workout listed below.) Participants are required to
log their workout stats each time a workout is completed. The binder will be located at the
Welcome Center.
Workout: Beginner: Intermediate: Advanced:
Push Ups: 250 500 750
Sit Ups: 250 500 750
Air Squats: 200 400 600
Walking Lunges: 100 300 500
Dumbbell Curls: 200 250 250
Tricep Pushdown: 200 250 300
Treadmill/Elliptical: 12 miles 24 miles 36 miles
Stair Stepper: 30 minutes 60 minutes 90 minutes
Row Machine: 30 minutes 40 minutes 60 minutes
Bike or Seated Elliptical: 20 miles 30 miles 40 miles
(Cycle class counts for 8 miles per class if registered)
Group Exercise Class: Attend 1 Attend 2 Attend 3
When: Challenge begins September 13 and must be completed by October 24
Registration Deadline: September 13th
Cost: Members: $25 Program Participants: $70
*Program participants will receive gym access to the Carroll County Area YMCA for the length
of the challenge.
*Prizes for all participants who complete challenge*Carroll County Area YMCA
Fitness Schedule
August 9-October 2 (8 weeks)
Dead Week: October 3-10
Drop in prices: Member: $5 Program Participants: $8
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Zumba Yoga Booty Barre
8:00-8:50 am
Tracey Tracey Tracey
Stay Strong Stay Stay Strong Stay
9:30-10:20 Healthy Healthy
am
Sue Sue
Senior Stretch Senior Stretch
10:15-11:05
& Flex & Flex
am
4:30-5:00 pm
Cycle Cycle
4:30-5:20 pm
Kathy Hannah
Butts & Bands
5:00-5:30 pm
Toni
5:30 pm-6:20
pm
Class Fee
Mon Cycle: Members: $35 Program Participants: $56
Thurs Cycle: Members: $40 Program Participants: $64
Personal Training: Members: Program Participants:
$20/hr session $30/hr sessionCARROLL COUNTY AREA YMCA - GROUP FITNESS
Free Group Fitness Classes
(Included with your Y membership)
Butts & Bands
Instructor: Toni Hall
Lets rock Tuesday nights with Toni’s Butts & Guts class.
This class will focus on lower body and core exercises to
help tighten and tone. There will be modifications for
anyone who needs them.
Zumba
Instructor: Tracey Wozny
Paid Classes
Start your Monday off right! Get a great combination of
“grooving” with this cardio workout. We will target Cycle
strength training with an emphasis on tightening and Instructors: Kathy Lock & Hannah Woodward
toning the arms, legs, and abs. In our cycle classes, you will pedal your way to great
health. Combining energizing music with unique workouts,
cycle classes deliver a great fitness workout with powerful
Senior Stretch & Flex
results.
This class will focus on stretching, stability and balance.
With a combination of chair and floor exercises, you will
feel great when you are finished with this class.
Yoga
Instructor: Tracey Wozny
Combination of Hsantha yoga with Pilates and thorough
stretching. This class tones, tightens and produces
amazing core strength. Need that extra push to exercise or not know
where to start. Check out our new Certified
Booty Barre Personal Trainer to help you start your journey!
Instructor: Tracey Wozny
Barre fitness is a hybrid workout class - combining
ballet-inspired moves with elements of Pilates, dance, Price: Members: $20/hr session
yoga and strength training. Barre also focuses on high
reps of small range movements. Program Participants: $30/hr session
Stay Strong, Stay Healthy
Instructor: Sue Robison
Stay Strong, Stay Healthy (SSSH) aims to provide older
adults with access to a safe, structured and effective
exercise program capable of building muscle and
increasing bone density, thus decreasing frailty,
osteoporosis and the risk of falls.You can also read
