DRILL E-BOOK COLLECTION OF DRILLS SUBMITTED AT THE 2018 TEAMSNAP HOCKEY COACHES CONFERENCE - The Coaches Site
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DRILL E-BOOK COLLECTION OF DRILLS SUBMITTED AT THE 2018 TEAMSNAP HOCKEY COACHES CONFERENCE
contents JON GOYENS.........................5 BRENDAN TAYLOR..............13 TODD WOODCROFT.............21 MIKE WEAVER.....................27 ADDITIONAL........................33
Jon Goyens ACTIVATING YOUR D IN THE OFFENSIVE ZONE
6
05 | WARM-UPS
KEY POINTS:
D Wide Entry Catch & Quick Release
• Get as square to net
D OZ Rims for Attacks 7
• Hands out in front, top hand elbow out for better pass reception
• Quick release
• Fake shot quick release
• 1 timer KEY POINTS:
• catch puck, separate from boards in case D needs to protect puck or cut
DESCRIPTION back
1. D starts on dot in NZ, backwards to red and then forward to blue
line, enter outside dots DESCRIPTION
2. passes to D to simulate 4th man on rush 1. rims puck, D 1 dives down, in area
3. D catch & release with toes & hips at net as you approach dot line Option A) shoot on net or for tips, if carried to area
4. D if on off wing can work on 1 timer or fake shot gain inside dots Option B) keep puck, keep moving, look for F to pop out for pass
quick release
Simple drill... effective added offence
Variation, D could enter strong side, or 2nd puck on a rim, or drive
backdoor.
Activating Your D In The Offensive Zone, JON GOYENS 5 mins 5 mins Activating Your D In The Offensive Zone, JON GOYENS
8
05 | WARM-UPS
D 3 pucks OZ Options D Attacks 4 Puck Drills 9
KEY POINTS:
• Changing points of attack
• At the point if 1 timer isn’t right don’t force it, catch & releae in motion
KEY POINTS:
• Allow Ds to be scoring threats & comfortable with pucks below tops
• Change angle
of circle
• Quick release
• Quick hands in tight
DESCRIPTION
D1 & D3 work together, D2 & D4 work together, and switch after
DESCRIPTION
each sequence
1. D3 low to high direct to D1 step outside & quick release
1. D3 indirect to D1 for 1 timer
2. D1 half dive to criss cross with D2, D3 to D2 to D1 for 1
2. D1 “Dive” inside dots, D3 pass from corner or skates up wall to-
timer
wards hash marks pass to D1, on & off stick, D1 stay at net for tips
3. D1 dive down 2nd post, D3 direct pass or shoot for 2nd pad
3. D4 pass to D2 for low to high direct pass 1 timer
4. D 4 then up towards blue leaving outside lane for D2 & drop pass
“High Cycle”
Activating Your D In The Offensive Zone, JON GOYENS 5 mins 5 mins Activating Your D In The Offensive Zone, JON GOYENS
10
05 | WARM-UPS
KEY POINTS:
Sweden Width & Depth D Shooting Drill
• Don’t force bad shot
• Be ready to use depth or width, be assertive in decision
up next...
• Shoot to score & tips inside dots
• Shoot for tips outside dots or shoot to create chaos for goalie
DESCRIPTION
You can use F’s & D’s at both ends or in stations, or even just use the D
including for net presence. CREATING OFFENSE FROM BEHIND THE NET, BRENDAN TAYLOR
• OPTION 1: D3 indirect to D1,1 timer
• OPTION 2: D3 indirect or direct to D1 --> D2 shot & go for D Dive inside
shoulder of coach, D1 stay at net
• OPTION 3: D4 indirect to D2 -->D1, D1 --> D3 who comes up the
boards, play give
• OPTION 4: D4 skates up wall, D2 slide blue for 1 timer or high cycle
shoot from funnel area, outside dots
Activating Your D In The Offensive Zone, JON GOYENS 5 mins
Brendan Taylor CREATING OFFENSE FROM BEHIND THE NET
14
05 | WARM-UPS
Corner to Corner Corner To Net Front 15
DESCRIPTION DESCRIPTION
1. F1 moves puck behind net,F2 leaves without puck 1. F 1 rims puck beind net,F2 starts net front
2. F2 moves toward puck, protects stick and attacks net with 3 2. F2 rolls with puck behind net, protects stick and attacks net with 3
options options
Option 1: Quick jam Option 1: Quick jam
Option 2: Walk north of goal-line Option 2: Walk north of goal-line
Option 3: Attack far post Option 3: Attack far post
Creating Offense From Behind The Net, BRENDAN TAYLOR 5 mins 5 mins Creating Offense From Behind The Net, BRENDAN TAYLOR
16
05 | WARM-UPS
2 Man Cycle High Roll 17
DESCRIPTION
DESCRIPTION
1. F1 leaves with puck and cycles back to F2
1. F moves puck low to high to D, F follows pass
2. F2 returns pass to F1 for shot
2. D walks to middle and finds F for high roll
3. F1 retrieves puck behind net and finds F2 for shot
3. F walks up wall and attacks net
4. F2 receives puck from F3 and drill becomes continuous
4. F retrieves puck behind net and finds D in middle, weakside or
strongside
Options: behind net or against the grain
Creating Offense From Behind The Net, BRENDAN TAYLOR 5 mins 5 mins Creating Offense From Behind The Net, BRENDAN TAYLOR
18
05 | WARM-UPS
Red Wing Cycle
DESCRIPTION
1. D rims puck
2. Netfront F1 rolls with pick and finds F2 jumping off wall for a
shot
3. F2 retrieves puck and moves puck to D
up next...
CREATING OFFENSE FROM ENTRIES, TODD WOODCROFT
4. D shoots through layered hi-lo screen
Creating Offense From Behind The Net, BRENDAN TAYLOR 5 minsTodd Woodcroft CREATING OFFENSE FROM ENTRIES
22
05 | WARM-UPS
2 on 0 Zone Entry 3 on 0 Zone Entry 23
KEY POINTS:
• Skate hard in NZ without going offside
KEY POINTS:
• Hard pass in OZ
• Drive the net hard
• Drive the net
• Kicking pass off right before blueline without
going offside
DESCRIPTION
1. F1 and F2 leave at same time
DESCRIPTION
2. F1 skates with puck and makes a quick pass
1. F1 carries puck to far blue line and kicks it
before the blue line to F2, and drives hard
out to one side, continues to drive to the net
to the net
F2 has three options:
3. F2 has 3 options:
- Shot/Pass off pads
- shoot to score
- Hit F 1
- shoot off pads for rebound
- Hit F3 in the far dot lane
- pass to F1 for a shot
4. F2 can also cut back across blueline
Creating Offense from Entries, TODD WOODCROFT 5 mins 5 mins Creating Offense from Entries, TODD WOODCROFT24
05 | WARM-UPS
3 on 0 Zone Entry With D 3 on 0 Zone Entry With Back Check
KEY POINTS:
25
• Drive the net hard
KEY POINTS:
• Kicking pass off right before blueline without
• Drive the net hard
going offside
• Kicking pass off right before blueline without
going offside
DESCRIPTION
1. F1 carries puck to far blue line and kicks it
DESCRIPTION
out to one side, continues to drive to the net
1. F1 carries puck to far blue line and kicks it
2. F2 has three options:
out to one side, continues to drive to the net
- Shot/Pass off pads
2. F2 has three options:
- Hit F1
- Shot/Pass off pads
- Hit F 3 in the far dot lane
- Hit F1
3. Add X as a back checker who the coach
- Hit F3 in the far dot lane
releases at differnt times (early/late) and from
3. D1 joins rush as 4th man and become
either side
another option for F2
4. Then add in 2 F +X so it is a 3 vs 2 with back
check
Creating Offense from Entries, TODD WOODCROFT 5 mins 5 mins Creating Offense from Entries, TODD WOODCROFTMike Weaver THE ART OF THE ANGLE
28
05 | WARM-UPS
3 on 0 Zone Entry With D Back to Circle Pivot Drill
KEY POINTS:
29
• Bend knee, don’t stand straight up.
DESCRIPTION
KEY POINTS: 1. Focusing on breaking down transitioning for-
• Focus on driving off back foot leading into pivot ward. Trying to elimate crossovers and keeping
• Stick placement following behind body to cut hips open. Helps with mobility.
off open ice 2. Drill to be done at 25% speed
3. Always skating forwards.
DESCRIPTION 4. Always turn your back to pylon.
1. Progression: 5. Loadup on outside skate and inside skate tuck
- Pivots Right in before exploding to inside skate.
- Pivots Left 6. Example. First Pylon aproach turning your back
- Both Sides to pylon, loadup on left skate tucking in right
skate. Really slow it down and explode with
left skate transferring weight to extended right
skate on ice. Continue to next pylon reversing
the other way.
The Art of The Angle, MIKE WEAVER 5 mins 5 mins The Art of The Angle, MIKE WEAVER30
05 | WARM-UPS
Backwards, Pivot, Attack and Repeat Angle Progression 31
KEY POINTS:
KEY POINTS: • Wide angle, matching Forwards speed
• Stay balanced. • Stick placement, taking away the middle of the
• No Crossovers, Use T-Push ice until last second, then stick on puck
DESCRIPTION DESCRIPTION
1. C-Cut, C-Cut *Start drill at half speed and progress to full
2. Pivot with the stick following behind (Herding) 1. F drives along boards and takes the wide
3. Stick touch boards and transition backwards lane to the net
using your skate to turn you around. NO 2. D takes wide angle and holds stick on the
Stopping board side at all times, cutting off the middle
4. Lateral pushes to get you back to the dots lane
5. Repeat 3. D goes stick on puck when the F has been
completely closed off
The Art of The Angle, MIKE WEAVER 4 mins 8 mins The Art of The Angle, MIKE WEAVER32
05 | WARM-UPS
KEY POINTS:
• Gap control
Figure 8 Gap
DESCRIPTION
up next...
On whistle both sides go at the same time.
Main purpose of this drill is gap control
1. On whistle F1 skates at 50% speed around
the circles in a figure 8.
2. F1 goes forwards when F1 is going away
from him and pivots backwards when he is ADDITIONAL DRILLS
coming towards him.
3. The distance between both skaters is called
your gap. Try to maintain a 2-3 stick length gap
in this drill
4. After you complete the figure 8 twice the
players continue down the ice. F1 focus on
going towards wing, laterally to make D1
have to adjust.
The Art of The Angle, MIKE WEAVER 4 mins34
05 | WARM-UPS
2v1 RG 2v1 3-Man Horseshoe
KEY POINTS:
35
KEY POINTS: • Follows 1-man and 2-man horseshoe as a
• D- Active feet, head up to pass progression
• F- fast attack, quick on the regroup • Support, weaving and moving as a unitk
DESCRIPTION DESCRIPTION
Whistle Starts Drill • X and O leave their ends without a puck
End 1 • Players turn at pylon and receive a pass from
• Two F’s start from corner and attack net 2v1 the corner, takes puck to
End 2 • the wall, while the passer takes the middle ice
• D evasive moves mirrored by C • X2 and O2 takes off in support
• After 2 F’s attack net, they regroup with far • 1st player drifts to middle and passes to trailer
side with D2 and they attack back against • Trailer goes hard and wide, passes to 1st player
original D in the slot for a shot
• Next repitition begins at End 2 • Trailer becomes 1st player and the drill be-
comes continous
PETER MCBRIDE, UofT Womens Hockey DAVID CHEUNG ATKINSON, Duffield Devils36
05 | WARM-UPS
KEY POINTS:
3-Shot Warm Up Backcheck to 5 on 5 37
• hard passes
• look for tip/screen on shots
DESCRIPTION
• F1 and D play catch as D backs up to DESCRIPTION
blueline. D pivots and opens up • F‘s wait at tops of circles to receive attackers.
• F1 skates towards the net, receives a pass • F‘s play 3 on 2 below tops of circles - on a
from and takes a shot (SHOT 1) goal, whistle or D get puck and pass to F‘s
• D makes a stretch pass to the opposite F2, and they attack.
who goes in for a shot on the opposite net • Fbackcheck, D‘s jump in
(SHOT 2)
• D follows pass to hold blue line- as rings
puck up boards
• D walks out and shoots (SHOT 3)
• F1 & F2 hold net for a hi-lo screen
MIKE CELANO, FTHS BILL MAGUIRE, Barie Colts Bantam AAA38
05 | WARM-UPS
Blue Collar Briercrest 3 Shot Flow
KEY POINTS:
• Multipurpose 3 shot drill
39
• Runs both sides at the same time
KEY POINTS: • Emphasis on hard shots, tight turns, deflec-
• Race battles tions, transitions and puck retrieval
• Receptive space + “Surf” to puck carrier
DESCRIPTION
DESCRIPTION • F 1, F 2 and D start on whistle
• Stage 1: X1, X2 race for puck in far end and • F 2 picks up puck that the coach has
battle 1vs1 trying to score dumped, tight turn and attacks net
• Stage 2: O1, O2 race for puck in far end and • for shot
battle 1vs1 trying to score • F1 and D start, F passes toD who piv-
• Now X1, X2 play “D” vs O1, O2. En- ots and skates backwards with puck, and feeds
courage X‘s to get up and attack Os. F who has opened up for pass & accelerates
• Stage 3: On whistle, O1, O2 race for puck at for shot on net, aiming for deflection
the far end, battle and the drill continues • Last Part, either F retrieves rebound in
corner OR new puck dumped in by coach.
• Pass it to D at the point for a third shot
• F ‘s combine for a hi-low screen
GARDINER MACDOUGALL, UNB Varsity Reds JAMIE RAMER, BRIERCREST COLLEGE HOCKEY40
05 | WARM-UPS
KEY POINTS:
Blue Collar Chaos (Full Ice)
KEY POINTS:
41
• Timing
• Keep your head up
• Tape-to-tape passing
• Emphasis on stick handling
• Drive net hard and shoot
• Progression: Backwards through cones and
transition forward up the middle at last cone.
DESCRIPTION
• Drill starts on both side of the ice simultane-
DESCRIPTION
ously
• Players start in opposite corners.
• X 1 starts with shot on net, recovers puck from
• Each player starts out with a pick and skates up
corner. ( O1 does same
the wall, through the cones in to the neutral
• on other side)
zone.
• O 2 times recovery from X 1, X 1 then passes
• Once through the first four cones, they gain the
to O 2
blue line- hard down and around the bottom
• O 3 times pass recovery by skating route,
cone, then back up the middle of the ice
receives pass from O2, then drives net for shot
• Go in for a shot on net from the same side of
• O 3 recovers puck from corner then times pass
the ice they started
to opposite line
RICK SHALLOW, OCHL Hawks JASON BEAUDIN, Jr. Titians42
05 | WARM-UPS
DESCRIPTION
Zone A:
Complete Stations
• 4 vs 2 x 2- Cut zone in half. X vs O on each half
Cyclone 43
• D is trying to get pucks to other side of zone
KEY POINTS:
• No crossing center ice until whistle is blown to
• Hard tape-to-tape passes
rotate
• Keep head up through middle of the ice
• Works on odd-man O+D, puck movement,
• Pass ahead of moving player
one-timers, etc
Zone B:
DESCRIPTION
• 2 vs 2. 3 “goals”. Score by passing through
• X1 starts with puck, passes across ice to X3
cones, tape to tape in any direction
• X1 skates along blue line, X3 passes back
• Quick transitions, man-to-man coverage, get
when X1 gets half way across ice
open to regain positioning
• X1 makes touch pass up ice and skates along
Zone C:
far blue line and receives a stretch pass from
• 2 vs 1- strong side 2 goals: strong side of puck-
their starting line
dump as two players, weak side has 1 player.
• X2 repeats on opposite side
Play 2 vs 1 on either goal
• Can progress to other configurations and shoot
on either goalie
• Can have multiple battles going simultaneously
ADAM SHERLIP, St. Patricks HS, The Hockey Foundation BLAKE PHILP, Clarington Toros Minor Bantam A44
05 | WARM-UPS
KEY POINTS:
D-Initiation
• Quick transition, Forwards recognizing they can
use D to regroup
EHCKK 1 45
• Low, hard shot from D at the point
KEY POINTS:
• Forward follows shot to net for screen/tip
• Quick passes
• Keep your feet moving
DESCRIPTION
• D starts by skating backwards, hard cross-
DESCRIPTION
over to gain speed
• Drill is run from both ends (only one shown)
• F passes puck to D who takes puck and
• X1 passes cross ice to X3, X3 passes right back
pivots around cone
• X1 passes to X2, then pivots and skates hard
• F drives wide to boards, open pivot, showing
through the neutral zone
stick to receive pass back
• X 2 passes cross ice to second player inX1 line,
• from D
who then makes a
• D passes to F on the fly and immediately
• quick pass to the streaking X1
jumps into play to play give and go
• Second player joins in rush and goes hard to the
• F ends up with puck and drive inside the dot
far post
for a shot on goal
• D trails the play, gets pass from . Quickly
controls and takes a shot. F follows pass and
screens/deflects point shot
RYAN ESSEX, Aurora Panthers ANDREA KIOENI, EHC Kreuzlingen-Konstanz46
05 | WARM-UPS
Falcon 2-0/2-1 Go Live
KEY POINTS:
47
• Cycling and going to the net with pick
KEY POINTS:
• Back Pressure
• Hard crisp passes
• F’s take middle
DESCRIPTION
• D gets out of the way
• D1 & D2 start on their knees in circle
• 1ST WHISTLE: F’s start to circle around the
DESCRIPTION
circle, cycling the puck
• F1 passes to D1- D1 to D2
• 2ND WHISTLE: D get up and D1 engages the
• F2 plays center, F1 goes hard to wall
F, D2 goes to net
• D2 passes to middle or to wall
• Present F1,2 & 3 make play for scoring,
• F’s go in on a 2-0
change off cycling
• D2 follows into zone for a second shot,
• 3RD WHISTLE: the Forwards at blue line with
passed by either F1 or F2
puck and Defence at red line leave going down
• Opposite F goes net front to set up a screen
to the other end.
• PROGRESSION: have D1 take take the 2vs1
• F1,2 & 3 become back checkers, D join rush
and the play becomes a 5 vs 5
GREG GARDNER, Mercyhurst Hockey RICK CHAPMAN, Guelph Bantam AAA48
05 | WARM-UPS
Half Ice Overspeed Over/Under
KEY POINTS:
49
• Timing
KEY POINTS: • Driving lanes hard
• Focus on speed of play as well as breaking out • Emphasis on jumping off the wall
of the zone
• Base half ice drill DESCRIPTION
• Play fast, use strong crossovers to increase • On whistle, X1 passes to X4, drives to red line
speed to attack neutral zone, into attacking and stops
zone • X1 receives pass from X4, jumps off wall,
attacking the mid lane for a
DESCRIPTION • shot on net- stops at net
• Multiple players breakout to offensive transi- • At the same time, X2 skates blueline and pass-
tion. es back and forth with X 3. X3 holds puck.
• Beginning base for any of the following 1on0, • X2 skates to wall and then up red line, cutting
2v0, 2v1, 3v1 or 1v1. across to far dot
• X3 receives a stretch pass from the opposite
side, X3 and goes in for a shot on net
JAMES WITMER, North Jersey Avalanche JORY STUPARYK, Donnan Hockey Academy50
05 | WARM-UPS
KEY POINTS:
Quebec 2 vs 1 Regroup Three Option Regroup 51
• Timing- Forwards time shots to allow close
KEY POINTS:
support for breakout pass
• Quick passes with 3 different pass options
• Quick Transition- with speed for Forwards to be
open for regroup pass
DESCRIPTION
• Gap Control for Defence in preparation for 2
• Three different passing options
on 1
• Option 1: F1 passes to D1, D1 to D 2 and hit F1
coming through the
DESCRIPTION
• middle, go in for a shot on goal
• D1 initiates drill with shot, followed by F1
• Option 2: F2 passes to D2, D 2 to D1 and hit F2
and F2
coming through the
• D1 picks up puck and quickly passes to F
• middle, go in for a shot on goal
breaking out
• Option 3: F3 passes to D1, D1 to D 2- F3 tight
• D2 backpeddles over red line to accept pass
circle below blue line and
from F
• receives a pass on wing, go in for a shot on goal
• D2 passes to either F, regrouping for a 2 vs
1 on D1
PAUL HANLEY, Blyth Prep Cougars JAYSON KENNEDY, Kamloops Cowboys52
05 | WARM-UPS
KEY POINTS:
Weaves and Pivots
• Pivots must lead with hip and heels of skates
• Stay low through pivots
• Cushion passes when receiving to control puck
DESCRIPTION
PART A:
• X does 2 laps around circle, weave in and out of
the pylons, receive a pass
• from coach in the corner and takes a shot
PART B:
• X skates forwards to the top of the circle,
pivots and then skakes backwards to bottom of
the circle.
• Pivots at bottom and skates around to the
neutral zone
• Pivots around pylon in the NZ and then receives
a pass from
• Stick handle through deviators or rails and go
in for a shot
DASON LYONS, OshawaYou can also read
