ENVIRONMENTAL HEALTH IN FOCUS - YOUR HEALTH HUB
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Your HealtH HuB
A look at...
Eco Holidays
Fabulous
environmentally
friendly products
Upcycling
projects
Minor Surgery
FAQs
Your
In focus... local guide
to health &
Environmental Health wellbeing
Your directory of professionals, practitioners, shops and
online services available in the Dacorum and St Albans area
Carmel Twomey Lic Ac, MAsC TCM.
Interested in
finding the REAL
cause of your
dis-ease?
Acupuncture | Massage
Moativational Medicine (talking therapy)
“I am passionate about assisting others in alleviating
any health concerns, and also in understanding
why the body created them in the first place.”
Carmel is a highly qualified multi-disciplinary
therapist, with thirty years of clinical experience
both in Ireland and here in the UK. The human
body is complex and magnificent and is not
as limited as we have been lead to believe. Her
expertise lies in taking into account the many factors
that can trigger disease in the body and then skilfully assisting you in
facilitating the healing process.
phone: • Acupuncture administered only
07882 889989 at the clinic in Berkhamsted.
email:
• Talking therapy, both phone-
carmel@carmeltwomey.co.uk
based or face to face.
www.carmeltwomey.co.uk
Microblading
LVL Lash Treatment
Free No Obligation Consultations
COMING SOON - Scalp Micropigmentation
Fully qualified, insured and licenced.
Call or Text
07958 432223
for more info
jenniferannmicroblading
jenniferann.co.uk
65 High Street, Harpenden, AL5 2SL
in focus
welcome
...to Your Health Hub – YOUR local health
and wellbeing magazine and directory
This edition’s editorial focus is on • Cotton tampons and sanitary towels, some
Environmental Health. We are all aware that are plastic free. Reusable and washable
the Environment needs our help, and every sanitary towels and underwear, Mooncups
little change we work towards, makes a or Menstrual sea sponge tampons
difference. Here are some suggestions: • Reusable and washable nappies,
• Bamboo or bio-degradable toothbrushes breast pads, cloths rather than wipes
or Disposable eco nappies – some are
• Metal / bamboo reusable straws and
bio-degradable, free from chlorine, vegan
cutlery, in Italy they use pasta!
(although not as good for the environment
• Eco sponges that can be composted as reusable ones).
• Natural bars of soap instead of liquid soap
As well as looking at Environmental Health
in containers
in this issue, there will be the usual look at
• Recyclable or refillable soap dispensers health & wellbeing, with your directory of
Zandra x
• Algae Omega 3 instead of fish oil tablets local health & wellbeing facilities
• Use Natural Food Wraps and practitioners.
• Paper or bamboo cotton buds – some can
be composted
Zandra
• Shop locally and in charity shops Editor, Your Health Hub Directory
4
www.yourhealthhub.uk
Contents 30
6 Doing your bit
There is so much we need to do to help
our environment. Find out what our
editor, Zandra, is doing
Editor’s favourites
8 Win a selection of WIN
environmentally friendly
health and wellbeing products 26 A quick snapshot of some
local upcyclers
Local people doing amazing things
12 Can we do more to travel
sustainably?
with discarded and preloved items
How changing your travel behaviour
could be good for the environment 30 Eco holidays
Environmentally friendly getaways
14 Period poverty
Action Aid looks at the use of 34 Aenvironmental
herbalists view on
health
sustainable products Change the air in our homes
20 What’s the frequency
What every health practitioner needs to 36 Pure drinking water
Why is it so important to us?
tell everyone about nnEMF
The issues facing homeless
Bee good and create a buzz
22 Help support Britain’s bees WIN 40 people
and win a selction of goodies
42 Grounding
Wellness techniques
24 Charity shops championing
Returned to glory
44 The holistic home
sustainability Your guide to air purifying plants
46 The Balance Procedure
A dynamic and ground breaking tool
for the 21st century
48 Power with the help of Goddess
New year, new you
51 An anti-ageing injectable skin care
treatment
22
52 Minor Surgery FAQ
Directory
54 Your local guide to hair, beauty
and health & wellbeing
5
in focus
doing
your bit
We all know that there is much we need to do to help our environment. This is a new
journey for me, but I realise anything we can do, even if it is one small change, is a positive
change. Being honest I am still not there, but I am acutely aware of the need to do more,
and as a family, we are trying hard to make simple changes that we hope are effective.
RECYCLING Wrapping paper: I always put wrapping paper
The first thing I looked at was household recycling into the recycling bin, but much of it is plasticised,
– how were we doing with it? I knew that I had has glitter or metallic and cannot be recycled.
always done a quick bin check to hook out any (Same for greeting cards). Unlaminated paper-
cardboard and tins that the family may have based wrapping paper and pre-recycled wrapping
inadvertently binned, but what else was I missing, paper are usually recyclable. A good way to
or doing wrong? test is try to scrunch up the paper into a ball. If it
I am still learning, but the first three things I scrunches, and stays scrunched, it can probably
learned were: be recycled.
Fruit punnets: I used to put fruit and mushroom Cardboard and paper: Plastic tape cannot be
punnets in the recycling, but as they are usually recycled so remove from cardboard boxes first.
made of a combination of plastics, and are often Similarly, the windows in paper envelopes need
non-recyclable. to removed and placed in general waste before
Cleaning your jars: I knew to rinse milk recycling the paper.
cartons, tins, jars and bottles but I didn’t realise If it’s smaller than a post-it note it can’t be
not doing so could end up sending all the recycled - plastic caps needn’t be removed from
collected recycling to landfill. the bottle before recycling. Whilst soap dispensers
belong in the recycling, the tops don’t.
6
www.yourhealthhub.uk
Our recycling bin is much better utilised now
and fills rapidly. Council websites will usually have simple swaps
details of what is recyclable, and Dacorum has a
little video outlining what happens to our waste. One swap I found very easy was to use
http://www.dacorum.gov.uk/home/environment- natural bars of soap instead of liquid soap
street-care/recycling-refuse-waste/what-happens- in containers. There is an amazing array
to-my-recyclables of organic, vegan and eco-friendly bars
of soaps. You can buy bars of shampoo,
conditioner and even washing up liquid.
Make-Up Remover – one of my biggest sins
utilities was using makeup removing wipes, but I
I had read about Green energy and was now use a facial cleanser and a flannel.
becoming more aware of renewable energy – Gifting: This year I have endeavoured to by
but I had not realised until I researched it, that upcycled items, gifts from charity shops or
you could choose a provider of green energy eco-friendly gifts.
for your household energy.
Refill Stations: Our local health food
shops offer basic’s refill stations for
The Definition of Green Energy things like pasta and rice so I can refill
Green energy comes from natural sources my own jars saving on packaging.
such as sunlight, wind, rain, tides, plants,
algae and geothermal heat. These energy Cheaper:
resources are renewable, meaning they’re Bulb makes
naturally replenished. In contrast, fossil energy cheaper
fuels are a finite resource that takes – they invest in
millions of years to develop technology to
and will continue to diminish with use. reduce costs, and they pass savings on to their
(source: https://www.mnn.com/earth-matters/energy/ members.
stories/what-is-green-energy) Greener: Bulb make energy greener – so
they help protect our planet. This isn’t about
As a family, we chose BULB (although there being do-gooders; it’s just about doing what
are others). makes sense for our environment and future
Bulb is the UK’s fastest-growing energy generations.
supplier, providing over 1.4 million homes with And they’re constantly looking to improve.
affordable, green energy. Bulb was founded By obsessively listening to their members they
in 2015 by Hayden Wood and Amit Gudka want to make the whole energy industry better.
because they were fed up with the way the
energy industry treats customers, and with W | https://join.bulb.co.uk/
how much businesses were charging for
renewable energy. They saw an opportunity to
make energy simpler, cheaper, and greener for There is much more to do, and I am
everyone - and made it their mission to do so. still learning. I hope that this issue will
Zandra x
Simpler: Bulb make energy simpler – They inspire thinking and inspiration.
have one, simple tariff for all. And you can
speak to a human when you have a question.
7
in focus
YOU CAN
editor’s
favourites
WIN ALL
OF THIS!
Details at the end
of the article.
Being more aware of what I use on a daily basis for health and wellbeing as well
as for the Environment has been a huge learning curve. I wanted to share with
you some of my favourite finds from this year!
Georganics Mouthwash Tablets
These mouthwash tablets are made from entirely
natural and non-toxic ingredients. The fluoride,
SLS and glycerine free formula helps to restore
a healthy pH balance to your mouth, maintain
good oral health and freshen your breath.
Flavoured with organic essential oils these eco-
friendly tablets, that you add to water, are ideal
for everyday use and great for travelling. Add mouthwash tablets to a drop of water and
Georganics Mouthwash Tablets are made gargle for a healthy mouth and fresh breath.
entirely in Britain. All the ingredients are mixed Natural flavours are used such as spearmint and
together, adding organic essential oil and thyme, with no alcohol or other damaging nasties
natural colourings. The bulk is then gently found in many commercial alternatives. Their
heated to remove any moisture, and is collected design also makes them easy to carry about.
as dry powder. The powder is then run into a They come in recyclable glass jar, packed in a
press machine which turns it into tablets. The compostable craft paper box.
bulk tablets are collected and stored in large W | georganics.com
paper bags and then hand dispensed in retail E | beauty@mantelpiecepr.com
containers when more stock is needed. Facebook, Twittwer, Instagram | @georganicsuk
Alkaline Tea-bags
Alkaline T bags are a very effective and economic way to
transform ordinary bottled or filtered water into alkaline
antioxidant water with good structure. The T bags use natural
mineral crystals formed into ceramic balls to change the
water. The T bag can be reused for upo to 30 days. This is an
excellent way to trial the benefits of health promoting water.
W | water-for-health.co.uk
8
www.yourhealthhub.uk
Green People for Men
Organic Shave Kit
For many men, shaving can feel like
a daily chore and one that they would
rather avoid. Discover the secret to
a comfortable shave that feels like a
morning pamper session with protective,
moisturising ingredients that keep the
skin supple and hydrated. Treat Dad this
Father’s Day with the Green People Organic
Men Organic Shave Kit. Comprised of three peppermint and nourishing almond oil, intensely
concentrated organic products, this kit is great hydrating organic formula
for travel and on-the-go grooming and includes; Key ingredients include: Organic Aloe Vera,
No. 1 Exfoliating Face Scrub 30ml Yucca, green tea, bamboo stem and grapefruit
A gentle scrub with Bamboo extract and (£14.95)
Cranberry powder to remove dead skin cells Green People products are available from
No. 2 Soothing Shaving Gel 30ml Waitrose, Ocado, Whole Foods, Planet Organic,
A 2-in-1 organic shaving gel and face wash Revital and independent health retailers
containing soothing Aloe Vera - seaweed extract nationwide, as well as online at
lubricates the skin and helps prevent razor burn www.greenpeople.co.uk
and reduce nicks and cuts
No. 3 Cooling Moisturiser 30ml
An aftershave moisturiser with cooling Georganics Tooth Floss
Our natural silk floss is the perfect alternative
to conventional single use plastic dental
floss. Ahimsa silk is used as a cruelty free
100% Natural Magnesium Deodorant floss without the use for non
– antiperspirant with 0% aluminium recyclable nylon.
It will not only stop any unpleasant odour, but The 30m floss comes in a
also provide the necessary portion of magnesium reusable, plastic free, glass
through our skin without any dispenser and metal lid
involvement of our tired stomach. which allows to easily cut the
One roll-on around the armpits floss. The dispenser can be
will bring us up to 90% true re-used with our floss refills.
magnesium, will stop the smell for Supply: 30m gives 100
many hours, and the wonderful applications.
aroma from the natural Aussie Natural, sustainable and
shrub “Lemon Myrtle” which leaves conscientious.
a pleasant and delicate citrus scent. W | georganics.com
100% chemical-free, gentle on E | beauty@mantelpiecepr.
skin and the magnesium can help com
with other ailments. Facebook, Twittwer,
W | Uk.karmarub.com Instagram |
E | enquiries@uk.karmarub.com @georganicsuk
T | 07940 780932
9
in focus
Jack and Jill Kids – Natural Tooth Care Set
Cornstarch toothbrush. Rounded nylon
bristles (soft) for superior cleaning.
Ergonomic handle made from 100% corn
starch non GMO!
Rinse mug Made from bamboo and rice
husks, this biodegradable cup is earth friendly
and cute!
With a matte finish and a familiar face, it
is perfect for hygienically storing Jack N’ Jill
products in the bathroom, rinsing after brushing
and even that midnight drink of water! Great
as a regular drinking cup as well. These are
naturally BPA & PVC free. Dishwasher safe.
Dimensions: 9cm (height) x 8cm (top diameter).
Jack N’ Jill Natural Toothpaste. Flavour
NFco Original Toothpaste 100g free. Rich in xylitol, salicylate free, fluoride free,
Natural toothpaste. Original Formula 100g sugar free, colour free, SLS free, no artificial
with native Australian rivermint. 70% organic preservatives, gluten free, safety seal, easy
ingredients. open flip top cap, BPA free, minimal Recyclable
Each NFco toothpaste is designed for the Packaging – made in Australia.
whole family. The Australian made gel formula Ingredients: Xylitol, purified water, vegetable
with native Australian rivermint is rich in xylitol glycerin (coconut derived), silica, xanthan gum,
and free from fluoride, SLS, parabens and potassium sorbate (naturally derived), citric
harsh chemicals. acid.
Australian River Mint (Mentha Australis) W | jackandjillkids.com
is native to the wild, pristine rain forests and
waterways of eastern Australia. It is known
for it’s fresh aromatic flavor and is used by
indigenous Australians for medicinal purposes.
Vegan, non GMO, fluoride free, paraben
free, gluten free, soy free, sugar free, no
artificial flavours or colours, cruelty free and
SLS free.
Contains 25% xylitol – amongst the highest
available.
NFco Bio-Degradable Cornstarch
Toothbrush & Resin Stand
Biodegradable toothbrush. Handle made
from non-GMO cornstarch, soft nylon bristles,
BPA free. Biodegradable packaging.
W | nfco.co/nfcoukretail
10www.yourhealthhub.uk
Karma Rub – Magnesium Rub
A totally natural magnesium product from
Australia containing other trace elements to
provide even more benefits.
By applying Karma Rub to an area of the
body you are delivering magnesium directly
to where its needed most. Research has
shown that the body retains about 90% of
the magnesium from mag chloride when
its applied to the skin as opposed to taking
magnesium internally (30% retained).
Applying to the skin also avoids upset
stomachs. Idea for aches and pains, 5% magnesium sulphate, 5% other natural
bruising, muscle fatigue and headaches W | Uk.karmarub.com
amongst other things. E | enquiries@uk.karmarub.com
Average 35% - 45% magnesium, chloride, T | 07940 780932
Studies on Quinoa protein see shine increase
Green People’s - Quinoa & Artichoke by over 50% after just 5 washes. Intensely
Shampoo conditioning; Quinoa protein also enhances
Dull and lacklustre hair? Artichoke boasts deep the softness of your hair, making it more
cleansing properties to remove mineral deposits manageable and easier to style. Multi-tasking
which could be causing dullness, revealing Artichoke leaf boasts high levels of antioxidant
the natural high-shine beauty of your hair. Like activity helping to repair damage from UV
a protective shield to the cuticles in the hair exposure. Made with 91% certified organic
shaft, Artichoke leaves the hair’s surface flat ingredients. (£15.50/ 100ml
and smooth, giving shiny, sleek and frizz-free - £10.00)
locks. Looking for volume? W | greenpeople.co.uk
Quinoa coats every shaft,
delivering body for hair that
looks thicker and fuller. Made
with 81% certified organic
ingredients. (200ml - £15.50/ NOW WIN
100ml - £10.00) ALL OF THESE!
Simply email
zandra@yourhealthhub.u
Green People’s - Quinoa & with the title EDITORS FAV
k
S
Artichoke Conditioner 200ml and you will be entered into
a
Restore luxurious shine and draw. Winners will be pic
ked at
vitality. Quinoa and Artichoke random when the next
preserve the surface of the hair, edition is published.
leaving both natural and coloured
hair with high-shine and brilliance.
11in focus
can we do
travel
more to
sustainablY?
Before I introduce myself and
prescribe some ideas and
recommendations to get you
travelling more sustainably, I have
a few questions for you to answer.
Question 1 Have you ever
been in a car (driver or passenger)
and made a journey that could have
been done by another mode of
transport? Unless you have never
been in a car, I imagine your answer
will be yes.
Question 2 Are you
likely to consider other modes of
transport if they were made easier
(in terms of safety, time, money
and convenience)? Hypothetically
speaking, your answer is a yes, in
reality, it’s not that straight forward.
12www.yourhealthhub.uk
Can we do more to travel sustainably? Do we
want to? Do we need to?
Hi I’m Ross. I’m a transport planner and
the volunteer Chair for an organisation
called Modeshift, supporting the delivery of
sustainable travel for organisations, schools,
communities in the UK. I was born and raised
in London, enjoying an integrated transport
system for the majority of my life before moving
to Hemel Hempstead in Hertfordshire nine
years ago. I own and drive a car for multiple LEARN:
types of trips. • Don’t know what your options are? Find
I’m fully on-board, as are the majority of out by visiting your local authority website
people in the UK believing that we need to pick and Traveline www.traveline.info
up our game and be more proactive when it • Can’t ride a bike and want to? Most
comes to sustainability. I need to switch out councils offer Cycle skills training (by
more car trips for alternative modes of travel qualified experts) for children and adults
and to do that I need to focus on what I can
do, rather than what others can do for me. For TRy:
example, it’s easy to fall into the trap of ‘Why • Switch out a journey to another mode,
don’t THEY build more cycle lanes’? Why don’t look to car share (search lift share or clubs
THEY make buses free and more regular’? in your areas), perhaps park further away
These examples are outside of my control and and walk the rest of the journey
sit within what’s called ‘The Circle of Concern’.
They are what concern me; they drive negative
thoughts with zero action.
inform:
• Share what you are doing with family,
In order to be proactive, I need to focus more friends and colleagues
on my ‘Circle of Influence’. This is where I take • Many schools and businesses around the
action, I make commitments and promises. For country are very supportive of sustainable
example ‘I’ll try something new’, ‘I’ll get more travel. Why not see what they are doing
information’, ‘I can’t change every journey but I already, and if that’s nothing or very little,
can change that one’. See the difference? So if here are some ideas
you’re willing to be proactive, what next?
Modeshift STARS is a free scheme for Changing your travel behaviour is not
all schools in England. Schools can only good for the environment, it can
sign up, get ideas, bring about positive also save you money and help you lead a
change and receive an award for their healthier life, but you know that already.
achievements. There is also a Business So, don’t wait for something to happen,
version for organisations to sign-up be proactive and make a change.
and get involved. Like the school’s
scheme, there are loads of ideas and an
accreditation scheme to participate in.
Visit www.modeshiftstars.org
13in focus
Period
Period poverty and the use
of sustainable products by
poverty
ActionAid UK
How much are you spending on periods in your safe sanitary products they need to manage
lifetime? Our calculator gives a stark reminder their periods without shame or stigma.
of the financial burden of menstruating. As a In the countries that ActionAid UK works
result of this cost, millions of women and girls in, women and girls are often forced to use
worldwide can’t afford to buy or access the whatever they can to manage their periods,
including rags, newspapers and even tree
leaves. Those who have some pads may also
have no choice but to re-use the same one for
Aida is a 16-year-old girl in Malawi many days – putting their health at serious risk.
who wants to be a nurse when she’s These same women and girls often face
older but who began to skip school local taboos about menstruation as well, which
because of the bullying she faced restrict their way of life further.
when she had no means of cleaning or For example, in some cultures menstruating
changing her pad. “The boys could see women and girls are prohibited from using salt
the cloth and they laugh at me, so I go in their cooking; milking animals, and touching
home to escape the bullying,” she says. other family members during their cycle. They
are also told they can’t get pregnant if they
14www.yourhealthhub.uk
have sex while they have their period. Girls more vulnerable to child marriage and early
we work with have also reported facing ridicule pregnancy – ultimately denying them their
at school when menstrual blood has leaked basic right to be educated and reach their
through their clothing leading to missed days potential.
and some drop out altogether. Mass-produced; disposable sanitary products
It’s estimated that one in 10 girls in Africa are also harming the environment due to
will miss school when they have their periods. containing non-biodegradable materials. Most
Missing school or work, in the long run, can sanitary pads contain up to 90 per cent plastic,
have a devastating impact on their potential for example, while tampons have plastic
to live a normal life, support themselves and applicators. This large-scale plastic production
contribute to their communities. Additionally, releases vast amounts of greenhouse gases
girls missing out on school can leave them which cause air pollution and global warming.
Improper disposal of sanitary products such
as wrapping them in plastic bags also fills up
landfills and takes years to biodegrade. Some
Ishu is a 14-year-old girl in Nepal sanitary products are also flushed down the
who has to leave her family every
toilet, which could mean that they end up in the
time she has a period because it’s
sea and washed up on our beaches. This has
believed she will bring bad luck. She
detrimental effects for humans, the wildlife and
is forced to live alone in a remote,
our land and oceans.
windowless mud hut without warm
clothes or running water. “I’m scared
to stay alone in the hut”, she says,
“I’m scared of ghosts and snakes [and
that] bad people will come and attack
me.” This practice is called chauppadi
and although it has been illegal since
2005, it’s still practised in many
communities. In recent years, at least
two girls are known to have died as a
result of it.
15in focus
ActionAid UK is running programmes cups are made of silicone and last 10 years,
leaving very little waste. They are also easy to
worldwide to put an end to these use and safe as they can be sterilised using
problems for good. boiling water.
We train women and girls to make reusable Our work increases girls’ choice and access to
sanitary pads, so they always have access to sanitary products, putting their voices front and
clean and affordable sanitary products, and will centre when determining which products are
always try to implement sustainable solutions, most useful for their communities as well as for
such as reusable DIY cloth pads. the environment.
For example, in a pilot project in Malawi In some situations, such as humanitarian
women and girls are trained to make DIY emergencies, it is difficult to promote sustainable
pads with sewing machines to then sell at the options. If there is no running water or means
local market for a small sum supporting them of cleaning and sewing, reusable pads and
to become economically independent, and menstrual cups are not effective. At times
supporting girls education by distributing them like this, we need public support to provide
in local schools. https://www.actionaid.org.uk/ thousands of women and girls with hygiene kits
blog/news/2019/05/24/how-to-make-your-own- that contain more traditional sanitary pads.
reusable-sanitary-pads Ultimately however, our focus is on ending
In many countries, and with support from gender inequality because this is what causes
players of the People’s Postcode Lottery, our period poverty. We need to tackle the gender
biggest donor, we have also opened more girls’ injustice that allows periods to hold women and
rooms in schools, where girls can get changed, girls back from reaching their full potential and
use the toilet, access free fabric pads and learn progress.
sewing skills to make their own. They can also
access more information about their periods, sex
and pregnancy in these safe spaces, so they are
better informed about their bodies.
And, where appropriate, we distribute
menstrual cups to women and girls. Menstrual
16www.yourhealthhub.uk
Period
Use cotton
tampons or
sanitary towels
swaps
- some are
plastic free
Sustainable options that
won’t harm the environment
Try reusable
and washable
Mooncups or menstrual
sanitary towels
sea sponge tampons are
or underwear
washable and reusable
Directory
Coming up in your local guide Listings
to Health & Wellbeing... from £35
payment plans
In Focus Body, Health & Fitness. available
A look at fitness trends, allergy
testing & supplements Zandra:
T | 07866 587117
or 01442 834398
In Focus Demystifying holistics E | zandra@yourhealthhub.uk
and a look at women’s health
www.yourhealthhub.uk
17in focus
the beauty
of healthy skin
The founder of Epionce, Dr Carl Thornfeldt has spent twenty-five years
focusing on researching abnormalities of the skin barrier, cutaneous
inflammation, drug delivery, herbs, and disease therapies.
18www.yourhealthhub.uk
Epionce formulas are botanically based and
optimised to improve skin function by reducing
inflammatory factors while improving barrier
strength. The products are paraben free, gluten
free, fragrance free and are vegan friendly.
Epionce do not use or endorse animal testing
for any of their skincare products. It really does
sound too good to be true!!
Just take a look at the three key
technologies and ingredients used
for maximising natural results:
Anti-Inflammatory Packaging
Many of the bottles, jars and tubes are made
Technology from either HDPE (High Density Polyethylene)
Anti-Inflammatory Technology helps or PETE (Polyethylene Terephthalate), all of
block the formation and activation of which can be recycled through most municipal
inflammatory factors in the skin. recycling programs. All exterior product boxes
Key Ingredients: Date Fruit Extract, are made from SBS (solid bleach sulfate)
Meadowfoam Extract, Apple Fruit paper- board, which can also be recycled
Extract, Flax Extract. through most municipal recycling programs.
Barrier Repair Technology
Barrier Repair Technology helps
strengthen and repair the natural
protective skin barrier for optimal
function. Key Ingredients: Safflower
Extract, Avocado Extract, Meadowfoam
Extract, Phytosterols, Phytosphingosine.
Keratolytic Technology If you’d like to try before you buy, contact
Keratolytic Technology encourages cell Wendy at Tocolo who will provide you with
turnover to remove dead skin cells, clear some free samples. It really is an amazing
pores of impurities and retexturize skin. skincare range and worth a try.
Key Ingredients: Azelaic Acid, Zinc T | 07824 553735
Pyrithione, Salicylic Acid, Willow Bark E | enquiries@tocolo.co.uk
Extract. W | tocolo.co.uk
19in focus
what’s the
frequency?
What every health practitioner needs A couple of hundred years ago, there was
very little or zero man-made EMF, no light
to tell their clients, friends, family and (bar fire or lamps), no electricity, no radio, no
everyone about nnEMF microwaves, no TV, satellites, mobile phones,
Bluetooth.
The only EMFs that existed were natural from
Firstly what is nnEMF? the sun, the earth and stars.
EMF stands for Electro-Magnetic Frequency. This is what we evolved with, developed with
You may remember you learnt about this over millions of years from when the earth held
in Physics at school. EMF describes any just basic life all the way up to the 18th/19th
frequency from very high-frequency gamma Century.
rays down through x-rays, ultra-violet, visible Is it that risky? Yes and no. We are exposed
light, infrared, microwaves to radio waves. to all sorts of naturally occurring EMF, most
EMF is measured in Hertz (Hz – Frequency), of which is beneficial. Infra-red is becoming
this is the number of cycles (waves) per a widely popular therapy method for many
second. The more cycles per second the higher conditions of the skin and soft tissues, visible
the power (energy) of the wave depending on light is pretty handy, there are even many
Amplitude – how big the wave is. The “nn” bit – positive effects of UVA and UVB for hormone
this stands for non-native, i.e. man-made. production, sleep, cell health and much more.
20www.yourhealthhub.uk
the food in your microwave come out cold?
Having worked on RADAR in my time in the
Army, I also know how significantly dangerous
non-ionising radiation can be. The EMF used in
these devices GIVE energy to what they come
into contact with. Like water, of which you are
approximately 70%, give it enough energy and
it boils.
The frequencies that are being used can
interrupt cellular signalling. Blue light (out
of context from the Sun) affects vision and
sleep hormone production, in turn effecting
weight gain, mood, brain fog and gut function.
Mobile phone network frequencies (which
are becoming denser) and WiFi have a more
serious effect of cells opening up VGCC
(Voltage-Gated Calcium Channels), this lets
calcium move more freely around your body
rather than staying where it is needed, within
the cell. This can cause free radical production,
stress and inflammation which is known to
cause at least 70% (up to 90%) of the worlds
chronic disease.
There was a saying in the Army Corps that Avoidance and mitigation are key.
I worked in – “Like horse manure, spread it Switch off WiFi, tablets, computers, Bluetooth,
thinly and it helps the crops grow, however, if TV, smart meters and phones – they are
you keep it all in one place it just becomes a affecting your health. How many devices are
steaming pile of sh1t”. around your home? How many can you switch
EMF is a bit like this. What comes naturally off? Do it now.
is what is ideal, it’s just that our lives have
changed to unnatural. Nature spreads the
muck far and wide and there should be a happy
healthy environment.
The problem - we have abused the sub-visible
light spectrum. Microwave, radio wave, phone
networks have pulled up a huge steaming pile
of muck where there simply shouldn’t be.
We are not adapted to the volume of
frequencies and constant bombardment from
this area of the spectrum and it’s getting worse.
You may hear arguments of “it is non-ionising”
which means it doesn’t directly damage the cell.
It is also true that visible light has far more Peter Houchin, Retrain Pain
energy than these frequencies being used for AMN Practitioner Level 3
communication. However, we know that this is W | retrainpain.co.uk
not strictly true, just look in your kitchen. Does
21in focus
Bee good and
create a buzz
The decline in bees’ diversity and
abundance would have a serious impact
Britain’s bees are in trouble. 35 UK
on how our natural world functions. This
bees species are under threat of includes our food crops. (Source: Friends
extinction, and all species face serious of the Earth)
threats. Right now, they need us Friends of the Earth have a whole host of
suggestions to help support our bees, have
almost as much as we need them. a look at this link for more information
https://friendsoftheearth.uk/bees/bee-
cause-what-you-can-do
I have listed a few of my favourite Bee
related finds – and there is a chance to
win them all too…
natural/recycled materials. All of the
fabric used for the wraps has been
repurposed – typically preloved cotton
duvet covers, sometimes cotton shirts
or other suitable second-hand fabric.
This means that the fabric designs can
vary from kit to kit.
Beeswax food wraps are an eco-friendly
KICA Beeswax Food Wrap Kit product, that can completely replace plastic
The kit contains three pieces of cotton food wrapping (cling film) and will last for
fabric in different sizes (approx.16cm, 20cm months. Even when they start to show signs
and 25cm sq). Also included is a beeswax of wear and tear, they can be repaired and
bar, handmade from a blend of natural made good as new by adding a bit more
beeswax, pine resin and jojoba oil. All these beeswax. At the end of their useful life, the
ingredients are found naturally and contain wraps are biodegradable – no nasties left in
antibacterial properties. Finally, the kit the earth for years to come!
includes two large sheets of baking paper Win a Beeswax Food Wrap Kit – details on
and a full set of instructions on how to make the opposite page.
your wraps.
The kit is completely plastic-free, and W | kicacandles.com
all packaging is recyclable or made from FB and Insta | @kicacandles
22www.yourhealthhub.uk
Neal’s Yard Remedies Bee Lovely range
Neal’s Yard Remedies launched its #SaveTheBees
campaign in 2011, raising £13,000 in its first year
and being awarded Best Campaign in the Ecologist’s
International Green Awards.
The company launched its Bee Lovely range in 2012 to
support donations and took its 120,000 signature petition
to Downing street in 2013 requesting the ban of deadly
neonicotinoid pesticides.
By 2018 £120,000 had been raised, for Bee Friendly
charities such as London’s Bee Keepers Association and Balix beeswax candles
Plant life as well “Bees for Development” for its project in Beeswax is a natural
Ghana, whereby Bee Colonies have been introduced into renewable product that
Cashew Orchards, resulting in increased yields and more does not require chemical
profit for farmers. processing.
Honey used in the range is When the bees make the
Fairtrade and sustainably and wax it is almost white, it then
ethically sourced from small “colours” to an amber hue
cooperatives in Mexico. Being with propolis and pollen as
certified organic by the Soil the bees go in and out of the
Association both the farmers hive.
and bees are protected from Our candles are hand-rolled
harmful synthetic chemicals. from sheets of cleaned wax
Win something from the and burn cleanly imparting a
Bee Beautiful range – subtle honey-like scent.
details below. Win a set of beeswax T-Light
Contact Julie Bertelli candles – details below.
T | 07854 427670 Contact Jill and Alex McNally,
W | beautyfromnature.co.uk Balix Beeswax Candles
T | 07879 614123
SOAPS 4You - Bee Bar Soap
The antibacterial and smoothing properties of
bee wax make it perfect soap ingredient. Bee NOW WIN
wax makes the skin elastic and smooth and the
soap can be used every day. Thanks to that
ALL OF THESE!
wax the soap contains proteins, lipids, vitamins, valuable Simply email
mineral salts which have a positive effect on every type of skin. zandra@yourhealthhub.u
k
Bee wax soap gently washes and protects our skin, nourishes with the title BEE GOOD
for
and prevents it from drying, regenerates and exfoliates the that chance. Winners will
be
epidermis. Contains aromatic compositions based on natural oils drawn at random when
and has a pleasant natural honey and milk scent. the next edition is
Win a bar of the Bee Bar Soap – details right. published.
W | soaps4you.eu
23Your Health Hub’s featured charity
Today protecting our environment is
a priority for everyone and charity
shops have been at the forefront of
championing sustainability for years.
Returned
to Glory
their precious lives well. All hospice care is
provided free and, to fund the very special
work they do in the local community, the
The Charity Retail Association, the voice Hospice needs to raise over £5 million pounds
of charity retail reported that each year the each year. Their shops play a vital role in
charity sector is able to sell or recycle over raising this money making over £100,000 a
90% of donated clothing, over 90% of donated year alone by recycling clothes which cannot
books and 85% of donated electrical goods. be sold.
This diverts waste away from landfill – 373,000 The Hospice’s furniture showroom Returned
tonnes each year alone whilst improving to Glory goes one step further. By repairing,
recycling and re-use rates. It also reduces renovating and upcycling unloved pieces that
C02 emissions by over 7 million tonnes in the would otherwise be disposed of, the team
process. of talented volunteers at Returned to Glory
The Hospice of St Francis in Berkhamsted transform undesirable items of furniture.
celebrates its 40th birthday this year and Their extensive workshop programme means
its overarching aim it to help people live that anyone can try their hand at their own
24www.yourhealthhub.uk
upcycling including chalk painting, upholstery,
and lampshade making to name but a few.
Returned to Glory has also joined the mission
to reduce the use of single use plastic by
stocking products from The Refill Project. You
can fill your pre-owned (and washed) empty
containers with ethically sourced household
cleaning and bathroom products.
number twenty The Hospice’s multi-award-
winning gift and home interiors shop in Lower
Kings Road, Berkhamsted is doing its bit too.
It has a growing range of eco-friendly products
from beeswax wraps and insect hotels to
recycled coffee cups, glasses and bags.
Buyers are focusing on sourcing more of these
products when they visit trade shows as well
as supporting local artists and craftsmen and
number twenty’s recent success in winning
Dacorum Business Heroes Award reflects this.
Shopping in charity shops mean you can
shop guilt-free and support the environment
too. By shopping at one of The Hospice’s
eight shops, not only is there is the opportunity
to grab a wonderful bargain, you also have the
satisfaction of knowing you are contributing to
a sustainable society with all the money raised
going to support the very special work the
Hospice does in the local community.
Returned to Glory, Northbridge Road,
Berkhamsted. HP4 1EH.
returnedtoglory@stfrancis.org.uk
number twenty, 20 Lower Kings Road,
Berkhamsted. HP4 2AB
The Hospice of St Francis charity shops
can be found across Hertfordshire.
25in focus
a quick snapshot
upcyclers
of some local
When you start to look around it is
amazing how many clever, crafty people
are out there, doing amazing things with
discarded and preloved items. There are
many out there, but here I share a few of
my favourite finds locally!
Twee Life – Bird Feeders
Twee have created handmade rustic fat ball
feeders. Everyone is different and has its
own natural character. They are created by
up-cycling logs from my brothers tree surgery
business. They feeders are really easy to refill,
just push in new fat balls.
They will attract a wide range of birds to your
garden. A great gift or as a treat for yourself.
Only £10 each.
At Twee we sell a range of homemade,
homegrown produce. Based in Great
Gaddesden, Hemel Hempstead.
Give our products a try. Everyone needs a little
Twee in their life! See our website for a list of
local events, stockists and how to buy online.
W | tweelife.co.uk
26www.yourhealthhub.uk
KICA Candles – Upcycled and KICA Candles are beautifully
scented, soy wax candles
Handmade Homewares with an earth-friendly twist.
Every one of these unique,
handmade candles comes in
a lovingly upcycled food tin
or used coffee jar. Not only
do they smell fantastic and
last for ages, but there isn’t a
single bit of plastic packaging
in sight. The colourful,
shabby chic style candles
are handmade in Leighton
Buzzard using natural wax
and recyclable materials.
The perfect eco gift for any
candle lover!
W | kicacandles.com
FB and Insta |
@kicacandles
Re-loved /Re-purposed
Bain Ellisdon and Catty O’Donnell are local
designers making unique items that are gentle
on the environment, and are based in Home
and Colonial in Berkhamsted.
Bain produces one off pieces using vintage
saris, Japanese silks and upholstery fabrics to
make fabulous cushions, bags and has created
a range of wonderful decoupage lanterns.
Catty as The Green Dresser believes that
plants – both house and garden enhance our
homes, and our environment. She sources
vintage china, silver plate and pottery and
plants with houseplants and seasonal bulbs.
Once bloomed, plant in the garden leaving the
re-loved piece to receive new plants – new life!
We will be running Workshops and Pop-up
shops locally too.
Full details on their Instagram |
@bainellisdondesign @thegreendresser6367
27A Retreat like no other! No 6am starts, no detox, no strict regime on this Retreat! Enjoy historical and cultural Ideal for solo travelers, excursions, local food couples, friends as it’s all and wine, Pilates classes, organised for you! relaxed ‘holiday Spanish’ Retreats are in Puerto de lessons, walking, cycling, Mazarron, on The Costa swimming, exploring the Calida, an unspoilt resort area, relaxing on the beach, on the south-easterly warm swimming in the sea or in coast of Murcia. the pool. The list of optional activities is endless. Stay in luxury apartments near the coast or in a tranquil villa 5 mins drive from the coast. www.costacalidaspanish.com Email: hola@costacalidaspanish.com
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29in focus
Eco holidays
We all love our holiday’s – why not
The Findhorn Foundation
consider an Eco holiday? Whether it be a low carbon
venue, an Eco Holiday that supports local communities
or an environmentally friendly venue, there are lots to
chose from. Here are some for you to look over.
30www.yourhealthhub.uk
Rainbow Lodge, Cambodia
Rainbow Lodge, Cambodia is a purpose-built
Eco Lodge in the foothills of the Cardamom
Mountains in Cambodia. (Est. 2008). Enjoy a
10-minute boat ride with spectacular scenery
to join our welcoming team and comfortable
eco-friendly bar, dining area and private en
suite bungalows. All meals are included using local produce
You can simply chill in a hammock on as much as possible. Hybrid solar power
your own balcony or you can join one of our system plus our own filtered water. Eco as we
guided activities to take you on the river or can and improving.
into the jungle and explore all nature has to Community projects supported include
offer, all levels of fitness catered for. the local village and school. Guests are
encouraged to visit them.
Free kayaks and paddleboards are
available and swimming in the river is safe!
After all that activity, why not check out the
spa for a Thai and Cambodian massage,
manicures and pedicures.
NB. Due to its remote location and position,
RL is not suitable for those with mobility
issues.
The Findhorn Foundation – Holistic
Learning Centre in Scotland
The Findhorn Foundation is a retreat centre for
transformational learning set within a renowned
ecovillage and spiritual community. It is located
on the beautiful Moray Firth, east of Inverness.
You can enjoy a variety of events from our
programme and get to experience life in this
vibrant community by joining us in a way that is to celebrate the past and welcome the new into
right for you. your life.
Our signature workshop, Experience Week For however long you come, you will be part
has given thousands of people over 40 years of this unique spiritual community, taking part
a new way of experiencing life. You can in our daily life and practice. Our service is to
also take part in workshops such as animal provide transformational learning to people from
communication, dance workshops, crystal all over the world.
healing, certified training session such as
Esalen massage and special events with T | 01309 691653
teachers such as Robert Holden PhD. Many W | findhorn.org
people love our New Year workshops as a way E | pr@findhorn.org
31in focus
Green & Away
Green & Away is the UK’s oldest environmental
conference centre - now an all purpose
outdoor venue. In 2020 it celebrates its 30th
birthday after providing a space for outdoor
environmentally sound conferences and events
for a wide range of organisations.
Each year Green & Away builds a village under
canvas near Worcester for 200 people - kitchen, parties, company retreats etc - all of which mean
cafe, meeting spaces, furnished bedroom that we are not just preaching to the converted.
tents, solar electricity, composting toilets, wood Many are the people who have said that time
showers, all using a team of volunteers, and with us has changed their lives. Our ethos is that
we use the site to teach about the environment. events must be beautiful and comfortable, and
When it began, it was the only venue in Europe that the reason so many decisions our species
set up to be environmentally sustainable. Now make are bad for the planet is because we
every year we see a steady flow of interns live our lives separated from nature. At Green
and volunteers learning about how to run an & Away we live closer to nature, so we can
environmentally sound human settlement at first appreciate the changes we need to make to live
hand. more sustainably.
Our first events were for organisations in the So if you want to organise an event, or want to
environmental movement - the Soil Association, volunteer or become an intern; or be our artist in
the Green Party, the New Economics Foundation residence, or scientist in residence, contact us
etc. Now we also cater for weddings, anniversary on www.greenandaway.org.
array of reclaimed materials, and a quaint
Alde Garden
village pub which was selected as one of
Alde Garden is a tiny wildlife garden in the CAMRA’s top 10 eco pubs in 2019.
heart of the Suffolk countryside with an eclectic Camping and garden accommodation
array of accommodation. Choose from yurts available May-September; pub and cottage
(handbuilt by the site owners), gypsy caravan, available all year.
tree-hut, bell tent or bring your own tent. Quirky
facilities include a jungle shower, pizza oven, T | 01728 664178
campfire and ‘Treebog’ compost toilet. Friendly W | aldegarden.co.uk
ducks and chickens roam free. E | info@aldegarden.co.uk
The countryside location is perfect for
exploring on foot, or make use of the free bike
hire and local cycle routes.
Framlingham is just 4 miles away, and the
beautiful coastline is just 10 miles from the site.
This site has won many environmental
awards and has made interesting use of
repurposed materials throughout.
Also on site is a cosy 4 star holiday cottage
which has been lovingly restored using a vast
32www.yourhealthhub.uk
ecoYoga, Argyll
Nick and Rachel created the ecoYoga Centre
at Inverliever Lodge as an expression of
their belief in a healthy, happy, carbon-free
and sustainable lifestyle. The transformation
from an old outdoor centre to its present
incarnation as a luxurious but still genuinely
‘eco’ holiday experience is now complete. Set station, plus solar panels. Our water comes
in magnificent Scottish scenery; hills, lochs, directly from a natural spring situated just
rivers and forests abound. above the centre, making us both ‘off-grid’ and
The ecoYoga Centre is totally off-grid, truly sustainable.
powered by our small hydro-electric power Relax and rejuvenate in luxurious ‘eco’ style
by soaking in our natural wooden hot tub, or
in one of our hideaway bathing spots near the
river. We run yoga retreats throughout the year
or when retreats are not running stay with us
on a self-catering basis.
T | 01546 810259
W | ecoyoga.org
E | info@ecoyoga.org
33in focus
Did you know
that changing environmental
factors in our lives can override
a genetic predisposition towards
Individually, we don’t have the developing a disease? This is a
power to change the air outside of huge idea to get our heads around.
our homes, but we can do a lot to It boils down to this: we have
within our power the choice to help
change what’s within it. (Keep putting avoid conditions eg arthritis by
pressure on your local MPs and more addressing the way we live, eat,
to change the air, though!) play, sleep and manage
our stress!
a herbalists view on
environmental
health
Think about what you breathe, what you
clean with, what you put on your skin/hair/ By Lucy Blunden
teeth. All of these things can bring additional
chemical load to our bodies. When our
bodies are exposed to chemicals in the
outdoor environment, we assume that our
bodies will get on and deal with it. And,
most of the time they do. This is called
detoxification and is an on-going natural
process your body is undertaking right now
involving your liver, kidneys, skin, immune
and lymph systems.
Home air:
Do you have air fresheners? Many of these
contain chemicals which have long-term
negative impacts on aquatic environments.
What might it be doing to your body – after
all, our chemical make-up is largely water?
34www.yourhealthhub.uk
House and body cleaning products: better than eg a sanitiser and leave your skin
Look under your kitchen sink and at the back of protected.
your toiletries. Look at all those hazard warnings Alternative brands I like are: Green Wyse
which end up in our water system! (great handmade vegan products by herbalist
Try out some green cleaning methods (white Dawn Ireland; plastic-free for years), Avalon
vinegar and bicarbonate of soda +/- tea tree Organics, Faith in Nature, Neal’s Yard
oil does wonders) or a good old-fashioned Remedies. They may be a little more expensive
detergent-based cleaner! I effectively clean but when we spend a bit more, we buy less and
inside the glass oven door with bicarb and a bit actually use them up! Double bonus?
of elbow grease, it just lifts off the grime!
Bleach is another one. Kills *all* known
germs… that includes ones we need to live a
healthy life. Bacterial resistance is contributed Making you feel
to by the use of anti-bacterial agents. They are
the need to ‘detox’?
non-specific and kill off both ‘good’ and ‘bad’
Clear out your toxic cupboards and
bacteria. Antibacterial handwashes remove
clean up your diet with loads of green and
the commensal ‘good’ bacteria protecting
colourful vegetables to assist your natural
your skin as well as the ‘bad’. Soap
cleaning systems. (I am not fond of the
and hot water will remove the nasties
term ‘Detox’ because it’s often touted as
a lifestyle holiday for 2 weeks after which
normal service resumes once again.
Our bodies are in a constant
state of detoxification; a natural
biological process. It doesn’t
happen in a tea bag once
per week!)
About Lucy: If you feel you need to assist your detoxification
systems, herbalists are ace players in this field as our gentle,
plant remedies nourish, repair and replenish. Contact me to find
out more.
Lucy Blunden: I am a medical herbalist and it brings me great
joy to unearth the emotions beneath physical symptoms. Almost
every disease begins after an emotionally significant event. I
use plant medicines, food and EFT to change people’s lives.
De-fuse the power of those emotions, address the symptoms
and begin your journey to better.
T | 07492 511 366
W | lucyblundenherbal.com
Facebook | facebook.com/HertsHerbalist
Twitter | @HertsHerbalist
35in focus
why is pure
drinking water
so important for us?
For good health, we need safe, healthy and supportive environments.
The environment we live in determines our wellbeing. Factors such
as water contaminants, air quality, food and many more affect our
health. Pure drinking water is one of the most important factors.
Did you know that contaminated water can impact of this, a new study suggests that
impose serious health risks to the human globally we are ingesting an average of 5
body as well as marine life? Contaminants like grams of plastic every week, the equivalent of
heavy metals, chlorine, hormones, antibiotics, a credit card. This contamination comes from
and pesticides, bacteria etc. in your drinking micro plastics which are making their way into
water are harmful for all of us and affect our our food, drinking water and even the air which
health but also the entire eco system. long term effects on our mind, body and overall
When water leaves the treatment plants it health.
travels for hundreds of miles through pipes
that have been underground since Victorian What’s the solution?
times. By the time it reaches our homes, it Investing in a high quality under the sink
has picked up more contaminants through filtration system means healthy drinking water
those pipes that are all affecting our health in straight from your tap at home, completely
negative ways. contaminant free, no more waste from plastic
Plastic water bottles are also no better bottles and saves money. The body consists
solution as this is equally impacting the of more than 70% of water and hence clean,
environment and air as well as human beings filtered water is the best beverage to hydrate
due to plastic leaching into the water. The our cells to live a long, healthy life.
36www.yourhealthhub.uk
About:
Amandeep Sofat is the owner of SBM Water UK Ltd.
and is very passionate in supporting people to lead a
healthy fulfilled life by providing pure, healthy delicious
drinking water straight from your tap at home.
About SBM:
SBM Water UK Ltd. –Your water your life.
We specialises in providing high quality water filter
With only one change, you can
machines in residential and commercial premises. Our
make a huge difference to the
aim is to provide pure, healthy, delicious and convenient
quality of your own life, your overall
drinking water in every household worldwide.
health and your environment. It
is our responsibility to create a Sbm Water UK
healthy environment for our family, W | sbmwater.co.uk
our young generation and many T | +44(0)7930982488
more generations to come. If you E | enquiries@sbmwater.com
don’t have a filter, you are the filter.
IV Nutrition Clinic
Wellness treatments
Personalised plan,
quick acting, safe delivery
and monitoring.
More effective than oral
vitamins and minerals.
IV Nutrition Clinic, The Suite, 63, London Road, St Albans AL1 1LJ
Telephone: 01727 223074 | Instagram: @iv_nutrition
Email: ivnutrition.stalbans@gmail.com
www.ivnutrition.co.uk
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