Life - Fall/Winter 2018 - The Town of Arnprior
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Life
Fall/Winter 2018
1
• 77B Madawaska Street, Arnprior – Side Entrance
• McNab/Braeside location coming soon
Fully Accessible • Low-impact fitness classes • Seniors yoga • Creative writing • Photo club
Information sessions • Men’s Shed – coming soon • Card games, board games, crafts and more.
Transportation is available through the Arnprior - Braeside-McNab Seniors at Home Program Inc.
SALC is a partnership of the Ministry for Seniors and Accessibility, Arnprior Regional Health,
the Town of Arnprior and the Township of McNab/Braeside.
info@seniorsactive.ca • www.arnpriorregionalhealth.ca/salc
At Jumpstart
we believe that
every kid should
have the chance to
try a new sport or
to continue with a
favourite one, no kid
should be left out.
If your family needs
help, or you know
Since 2005 Jumpstart has disbursed over one that does, visit
$60,000 in Arnprior, helping over 400 Kids jumpstart.canadiantire.ca
or call 1-844-Yes-Play
for more information.
Table of Contents Manager & Mayor’s Messages 2&3 Nick Smith Centre Information 4 Registration 5 Memberships 6&7 Rentals & Birthday Parties 9 - 11 Skating and Shinny Schedules 12 Public Swim Schedules 13 & 14 Programs & Classes Swimming Lessons 15 - 17 Lifeguarding Preparation & Training 18 - 20 Youth Pool Programs 21 Arnprior Packers Schedule 21 Adult Pool Programs 22 - 24 Adult Fitness & Lifestyle 25 - 28 Youth Fitness & Lifestyle 29 - 31 Recreation In The Community 34 & 35 Events 36 Town Hall Services Town Map (Centerfold) 32 - 33 Arnprior Public Library 37 Arnprior & District Museum 38 & 39 Town Hall & By-Law Enforcement 40 Tax & Utility Billing 41 & 42 Municipal Licences, Fees, Info and Forms 43 - 47 2018 Municipal Election Information 48 & 49 Building Permits 50 Cemeteries 50 Arnprior Fire Department 51 - 57 Waste Management 62 - Cover Community Information Community Services & Resources 58 - 59 Archives and Arnprior Airport 60 High School Volunteering 61 Communities in Bloom 61 For info on advertising in Arnprior Life contact Lindsay Wilson at lwilson@arnprior.ca 613-623-4231 1
Manager’s Message
I am honoured to write this letter, my first as Manager of Recreation.
It is a tremendous privilege to work for my hometown and I look
forward to the opportunities ahead as we work together to address
the recreational needs of our community and showcase the role that
recreation plays in making Arnprior a great place to live.
Glenn Arthur has left a tremendous legacy that will serve as a
standard for myself and our recreation team to aspire to on a daily
basis. I am grateful to Glenn for his guidance and support.
We are coming off a wildly successful summer. Priorpalooza,
Canada Day and Concerts in the Park were graced with fantastic
entertainment, great crowds and tremendous weather and the
Arnprior Dragon Boat Festival had its most successful year – another
marquee event that puts Arnprior on the map.
The Community Hall remains a busy hub offering programming for
our youth such as the FunFit4Kids Program and paint classes and
programming for seniors including dances classes and pickleball.
We’re also excited for the opening of Arnprior Regional Health’s new Seniors Active Living Centre (SALC)
this Fall. The SALC will serve as another resource in our community offering activities, programming and
social engagement supported by the Town of Arnprior and Township on McNab/Braeside.
Our recreation team aims to provide programs that are accessible and affordable to all our residents, but
your feedback, suggestions and ideas are important. Watch for the recreation program survey as we look
to you to help us shape, grow and develop our program offerings for all residents.. Feel free, at any time,
to share your experience about our programs or any ideas you have – give me a call, send me and email or
drop by the office at the Nick Smith Centre, the door is always open.
We’ve recently partnered with Canadian company PerfectMind to deliver our new recreation management
program that will offer many advancements in how we offer our services to the public including online
registration for programming. Watch for this service to launch Spring 2019.
The events calendar continues to feature staple events (check out all the events on Page 36), but new
in 2019 will be The Arnprior Seniors Information and Active Living Fair. Please circle March 30 on your
calendar and join us for this fair.
I would like to welcome the new owners of the Arnprior Packers – the Couvrette Family. They have an
exciting season planned that kicks off with the CCHL Showcase September 14-16, 2018 here at the Nick
Smith Centre.
To all our minor sports teams that are set to embark on new seasons we wish you the best of luck and safe
travels throughout the year.
Cheers to an exciting Fall and Winter Season!
Graeme Ivory
Manager of Recreation
2
Mayor’s Message
Another summer, filled with events and activities has passed and
another Term of Council will be coming to an end this December. I
am grateful to have had the privilege to serve the Town of Arnprior
as Mayor for the past 8 years and I am extremely proud of the
accomplishments that Council and Staff have collaborated on over the
past two terms of Council. The Town has strong strategic and financial
plans in place, led by a dedicated Staff to help guide the Town well into
the future, as Arnprior continues to grow and prosper.
I encourage everyone that is eligible to vote to take part in this year’s
Municipal Election. Voting online is convenient and there is assistance
available for those who require it. For more information on the 2018
Municipal Election and how to ensure you are on the Voters List please
refer to page 48. I would also like to extend my gratitude and best
wishes to all the candidates running for the next Term of Council. Your
willingness to step forward, to continue to help make Arnprior a wonderful place to live and work needs to
be recognized and congratulated.
Although summer is almost over, the very successful Arnprior Market is still in full swing for the month of
September. Over 30 vendors will be on hand on John Street North every Sunday from 9 am - 2 pm. Also,
be sure to mark your calendar as you will not want to miss Arnprior’s first Taste of the Valley Event which
marks the end of the 2018 Arnprior Market and will take place on September 30th. Please refer to page 22
for more info.
As part of our enhanced Client Service mandate, Town Staff are always looking for ways to improve
communication for our Businesses, Residents and Visitors. The Town is quite excited to announce the
launch of the new Town of Arnprior App that will allow subscribers to have easy access to pertinent Town
information on their smart-phones and tablets. Look for the Arnprior App in the Google Play and Apple
Store for download this month. The Arnprior App will offer access to a number of Town services and
information such as recreation programming, garbage and recycling schedules, special events, locations
of facilities and much more. Please do ensure that you have your notifications turned on so that you can
receive real-time updates on pertinent information, including notices of service disruption or schedule
changes. See page 43 for more information.
The Town of Arnprior continues to have so much to offer. Please take the time to read the Fall/Winter
publication of Arnprior Life to discover the many programs, events and services for all to enjoy, in this our
beautiful Town of Arnprior.
Warmest Regards, and thanks again for 8 wonderful years as your Mayor!
David Reid
The Council of the Town of Arnprior consists of seven (7) elected members who serve out a four-
year term of office. The composition of Council includes a Mayor, a County Councillor (formerly
Reeve), who also serves as a member of County Council, and five (5) Councillors who are elected
at large.
Eligible electors can vote in the 2018 Municipal Election between Friday, October 12th, 2018 at
10:00 AM through Monday, October 22nd, 2018 at 8:00 PM electronically by telephone or internet.
The 2018-2022 Council will serve from December 1st, 2018 to November 14th, 2022.
More information on the 2018 Municipal Election can be found on pages 48/49.
3
What’s going on at the Nick Smith Centre ?
The Nick Smith Centre is Arnprior’s hub for recreation. With
two ice surfaces, a pool, fitness centre and a large com-
munity hall the facility offers something for everyone. Sign
up for on our many programs or join us for public skating or
swimming. There are also many events held here and we
welcome the opportunity to host your next party or event.
Phone: 613-623-7301
Office Hours: Monday – Friday 8:30 am - 9:15 pm
Saturday & Sunday 8:30 am – 8:00 pm
Location: 77 James Street, Arnprior, ON K7S 1C9
We accept payment by: cash, cheque, Visa, Master Card or debit.
Contact Extension
Graeme Ivory, Manager of Recreation 1793
Jay Koch, Pool/Program Supervisor 1792 Stay in the loop by following
Rick Gwalchmai, Recreation Program Coordinator 1795 the Nick Smith Centre
Taylor Giffen, Operations Supervisor 1794 on Facebook
Brenda Murdoch Customer Service Representative 1791 or @arnprior on twitter!
Fitness Centre
The Town of Arnprior invites new members to join our Fitness Centre. The Centre features a 13-station
universal weight gym, Precor treadmill, Life Cycle, Tectix ClimbMax machine, dumbbells and more!
New Members not familiar with the equipment must attend an orientation session prior to using the
facility, at a cost of $37.85. Potential members with past weight training experience must submit a request
for orientation program exemption. Orientation sessions take place as required. To register for a session,
please call 613-623-7301 and leave your name and phone number. Our trainer will contact you to arrange
a convenient time for the orientation.
3 Month
6 Month
& 1 Year
Membership Options
Available
Memberships starting from $83!
See Pg. 6 for membership rates.
4
Registration
Fall 2018
Registration - September 17th - 21st at the Nick Smith Centre.
Fall 2018 programs will run for 10 weeks, beginning on October 1st and will conclude by December 10th.
Please note that programs do not run on Thanksgiving Monday (October 8th).
Winter 2019
Registration - January 2nd - 6th at the Nick Smith Centre.
Winter 2019 programs will run for 10 weeks, beginning on January 7th and will conclude by March 17th.
Please note that most regular instructional programs will take place during the March Break (if applicable) .
Registration forms can be found online at www.arnprior.ca/registration
Registration forms are also available at the Nick Smith Centre.
The business of Recreation is dynamic and constantly evolving. Our programs and
schedules are extremely consistent in taking place as indicated, but on occasion, there
may be a need to make a change or adjustment in the schedule. With careful planning
and with notification, we reserve the right to make these changes when necessary. We
thank all of our customers for their understanding and co-operation.
main street school of music
Professional
Instruction in
¥Guitar
¥Drums
¥Voice
¥Piano
¥Bass
¥Flute
¥Mandolin
¥Banjo
¥Ukulele
¥Lap & Pedal Steel
¥Harmonica
Workshops - Vocal Groups - Garage Bands
Art Instruction with James Hrkach
Accessories - Books - Repairs
116 John St. North, Arnprior
613-622-5443
mssm@magma.ca mainstreetshoolofmusic.ca
5
Memberships
Public Skating New Boats & Motors
Consignment Sales
Age Length Cost Repairs- All Makes
Warranty Repairs
Child (15 and under) $81.56 Maintenance Service
Adult $111.39 Wet & Dry Dockage
1 year Park & Launch
Family $278.49 Rentals
COTTAGES - PONTOON BOATS
Senior $81.56 FISHING BOATS - CANOES
Proud Dealer of:
STAND-UP PADDLE BOARDS
Shinny Hockey KAYAKS
Age Length Cost
Child (15 and 3 months $214.26
under)
Adult 6 months $375.97
Family 1 year $642.88
Senior 10-visit Punch Card $40.00
Fitness Room
Age Length Cost
Adult (18+) 3 months $95.43
6 months $149.34
1 year $246.14
Youth (14 - 17yrs.) 3 months $82.90
6 months $134.20
1 year $230.48
Fitness Centre & Public Swim Combined
Age Length Cost
Adult (18+) 3 months $198.69
6 months $305.66
1 year $471.58
Youth (14 - 17yrs.) 3 months $125.99
6 months $184.10
1 year $298.42
All membership prices are subject to HST, children 14
and under are exempt.
All prices are set by the Town of Arnprior’s User Fees
and Charges By-Law. Prices are subject to change
after the printing of this document.
6
Pool Memberships
Public Swim Memberships
Age Length Cost (In Town) Cost (Out of Town)
Family 6 months $338.16 +hst $507.24 +hst
(up to 5 ppl) 1 year $501.32 +hst $751.98 +hst
Adult (16 and over) 6 months $175.81 +hst $263.72 +hst
1 year $262.06 +hst $393.09 +hst
Child (15 and under) 6 months $146.37 $219.56
1 year $210.04 $315.06 Public Swim Memberships cover
Senior (60+) 6 months $94.46 +hst $141.69 +hst the cost of all Recreational Swims
including Public, Family, Leisure,
1 year $138.29 +hst $207.44 +hst Adult and Early Bird.
Master Memberships Master Memberships cover the
Age Length Cost (In Town) Cost (Out of Town) cost of all Recreational Swims
including Public, Family, Leisure,
Family 6 months $552.05 +hst $828.08 +hst Adult and Early Bird PLUS
(up to 5 ppl) 1 year $841.51 +hst $1262.27 +hst the cost of Children’s Group
Swimming Lessons from Parent &
Single 6 months $283.23 +hst $424.85 +hst
Tot to Level 10.
1 year $424.56 +hst $636.84 +hst
Nick Smith Centre Lending Hub
The County of Renfrew, in partnership with the Renfrew County District Health Unit, received provincial
funding to develop Equipment Lending Hubs across the County of Renfrew.
The Town of Arnprior is excited to offer the Nick Smith Centre Lending Hub to the community. Featuring
a wide inventory of seasonal sports equipment the Lending Hub encourages everyone to get outside
and get active with FREE access to this equipment. Equipment can be borrowed for up to three days at a
time and can be signed out and dropped off at the Nick Smith Centre.
For more information and to reserve equipment call 613-623-7301.
The Nick Smith Centre Lending Hub Features:
• Hockey Skates and Helmets- various sizes
• Cross Country Ski sets- various sizes
• Snow Shoes and Nordic Poles- adjustable and various sizes
• 2 Pelican Kayaks and Paddles- PFDs included
• 1 Pelican Canoe with two oars- PFDs included
• 2 Stand Up Paddle (SUP) Boards each with paddle & PFDs
• 3 Indoor Junior Shuffle Board Sets
• Pickle Ball Sets
• Dodgeballs, Soccer Balls, Volleyballs, Badminton Sets, Bocce
Balls Sets
• Floor/Street Hockey Equipment
7
Launched in September 2004, KidSport Renfrew
County is a charitable program helping children in
our community play sports. Sports are one of the
few activities where children have the potential to
experience positive physical, mental, emotional and
social development all in the same environment.
KidSport focuses on providing all children with the
opportunity to play.
KidSport Renfrew County would love to hear from groups, organizations, coaches,
teachers or parents who know someone who is experiencing barriers to participating in sport and
recreation. If you are aware of children who are in need of some form of financial support, please pass
along the information. Together we can make a difference in the lives of children and youth in our
community.
Applications can be picked up at the Nick Smith Centre or by calling 613-623-7301. Renfrew County
children between the ages of 3 and 18 years old can apply for up to $250 per season. The Adjudication
Committee meets throughout the year to disburse funds for each season’s activities.
Grant Eligibility:
• Preference is given to athletes being introduced to sport for the first time.
• Grants are for youth 18 years and under.
• Grants are available to residents of Renfrew County.
• Eligible activities must be an introductory-level sport that has a series of ongoing lessons, taught by a
qualified coach.
• Elite Camps, private lessons, travel to playoffs/tournaments, championships, and equipment upgrades
are not eligible.
• Endorsement letters by coaches, registrars and/or directors of clubs/leagues are not acceptable.
• Funding for sporting activities in which the child/youth is already enrolled.
Grant Characteristics:
• Grants range from $50 to $250 are paid directly to the sports organization or retailer.
• Grants are designed to help overcome social and economic barriers that have prevented or limited
participation in organized sport.
• Grant eligibility is one (1) per child/per season. We reserve the right to limit the total number of grants
per family.
• Applicants for a registration fee grant must submit a copy of the sport club registration form that
identifies the specific registration fee for the athlete.
• Equipment purchase requests are limited in value, must be a reasonable cost, and grant requests must
be accompanied by a detailed summary of the items and all costs, prepared and endorsed by the
retailer.
• Grants are not meant to replace existing recreation and/or social service funding for sport participation.
Grant Processing:
• Grants are processed by the adjudication committee throughout the year.
• Incomplete and/or ineligible applications will be returned.
• KidSport Renfrew County and its members will protect the confidentiality of all applicants and
endorsements to the best of their abilities.
• Guidelines are subject to change by the KidSport Renfrew County Board of Directors.
8Rentals
To rent a facility, please contact the Nick Smith Centre at 613-623-7301. All rental rates are subject to HST.
As of January 1, 2017, it is mandatory for all rental user groups and individuals to carry liability insurance
when renting a Town of Arnprior facility. For users of Town facilities who do not carry their own acceptable
insurance when renting a Town facility, the Facility User Liability Insurance Program is available at time of
booking. Please see page 11 for more details.
Arena & Ice Rental
Ice Rental
Winter Prime Time & All Summer Winter Non - Prime Time
Category Cost per Hour Cost per Hour
In Town Out of Town In Town Out of Town
Adults $169.00 +hst $228.15 +hst $142.50 +hst $192.38 +hst
Minors $130.00 +hst $169.00 +hst $104.34 +hst $142.50 +hst
Tournament Rates - Daily Ice/Slab/Hall Rates
Summer Tournaments/School Other Season Tournaments Rates
(for a period of 5 days or more)
Facility Cost Cost
In Town Out of Town
Ice (12 Hours) Adults $1217.56 +hst $1690.00+hst $2281.50 +hst
Minors $1300.00+hst $1690.00 +hst
Slab (12 Hours) Adults $653.33 +hst $1249.48 +hst $1686.80 +hst
Minors $1249.48 +hst $1249.48 +hst
Hall* (1 set-up 7 pm - 1:30 am $436.08 +hst $640.22 +hst
included)
* If booked in conjunction with arena tournament
Slab Rental
Facility Cost
Hourly Rate (Community Group or leagues; no set-up) $62.52 +hst
Daily Rate 400 people or less $1187.68 +hst
Over 400 people $1419.65 +hst
Set-up/Tear Down Daily Rate $626.52 +hst
Hydro Fees & Set-up Daily Rate $626.52 +hst
Electrical Fees Inside $594.34 +hst
Outside $990.59 +hst
Prices are subject to change after the printing of this document.
9Rentals
Robert Simpson Park Rental
Facility Cost
Gazebo Only $93.65 +hst
Gazebo including chairs, tables, sound system, set-up and tear down $442.98 +hst
Ball Diamond Rentals
Type Cost (Sunday - Thursday) Cost (Friday & Saturday)
Adult League $22.27+hst per hour $22.27+hst per hour
Minor Leagues, Recreation Affiliates $15.20 per hour $15.20 per hour
Minor Tournaments $152.00 per Day/Diamond $228.00 per Day/Diamond
Adult Tournaments $222.70 +hst per Day/Diamond $334.05 +hst per Day/Diamond
Out of Town $45.10 +hst per hour $45.10 +hst per hour
Marina Rental
Facility Cost
Slip Rental for the Season $31.50 +hst per foot
Slip Rental for the Month $15.75 +hst per foot
Transit $10.50 per day
Refundable Key Deposit $25.00
Daily Launch $10.00
Seasonal Launch Pass $100.00
Community Hall Rentals
Facility Cost
Hall Rental Fee - Hourly Rate $40.00 +hst
Set Up/Tear Down Fee - Hourly Rate $25.00 +hst
Hall Rental Fee - Daily Rate $350.00 +hst
Hall Rental Fee with Bar Service - Daily Rate $450.00 +hst
Rental Damage Deposit - Daily $200.00
Pool Rentals
Recreation Swim Instructional Swim School Rental Club Rental
Fees In Town Out of Town In Town Out of Town Includes 1 guard
Basic Fee $81.03 +hst $121.55 +hst $171.92 +hst $257.88 +hst $97.11 +hst $68.55 +hst
Staff Fee $29.50 +hst per Guard $34.90 +hst maximum $29.49 +hst
(1:10 ratio)
10Rentals
What is the Facility User Liability Insurance Program?
The Town of Arnprior receives a Master Policy issued through Frank Cowan Company covering
Facility Users. The Facility User Liability Insurance Program allows individuals and/or groups renting
a Town of Arnprior facility to extend liability insurance protection. The intention of the insurance
coverage is to protect facility users from financial exposure resulting from claims that may result
during their activity or event. The facility user liability insurance will be made available at the time of
booking. The limit of insurance coverage will be at $2 million per occurrence.
Facility Users
The requirement for user groups and individuals to carry liability insurance is specifically for those
users renting a Town facility. This program does not apply to use of Town facilities where a facility
rental fee is not applied.
Insurance Requirements
Groups and individuals responsible for a facility rental are required to produce and maintain,
throughout the duration of the Rental Agreement, proof of sufficient liability insurance coverage.
Depending on the type of activity, sport or event, users will be required to have liability insurance
coverage of a minimum liability coverage of $2 million. The program encompasses the rental of
facility space, sports fields, and rentable parkland.
The Liability Insurance Program provides the opportunity for individuals or groups renting our
facilities to either:
• Provide proof that they already have obtained liability insurance that meets the Liability Insurance
Program requirements; or
• Be provided with liability insurance under the Facility User Liability Insurance Program
For information or assistance with facility rentals, contact a Customer Service Representative at the
Nick Smith Centre at 613-623-7301 or the Finance Branch at Town Hall at 613-623-4231. Specific
insurance inquiries regarding the Facility User Liability Insurance Program will be forwarded to the
Insurer by Town staff as the Town is not licensed to provide insurance advice.
Did you know?
The Town of Arnprior has multiple meeting rooms, available for rent. Please contact the Clerk’s office at
613-623-4231 Ext. 1818 for further information and pricing.
You can also rent space at the
Museum (613-623-4902) and the Library (613-623-2279). Call for more details and pricing.
Have your Birthday at the Nick Smith Centre!
Customized packages may be arranged.
Package 1 Package 2
1 hour swim 1 hour private skating
For booking please call at
1 hour facility rental $130.00
least 7 days in advance.
up to 25 ppl
$133.00 Call to book today
613-623-7301
11Skating and Shinny Schedules
Due to Special Events that may be booked
after publication, please call 613 623 7301 or
visit the Live section of www.arnprior.ca to
confirm dates.
It is recommended that helmets be worn at all times.
Skate Aids are available during public skating.
Public Skating
Children & Seniors $2.50 Adults $3.00
Month Sunday (12:00 - 1:50 pm)
September 23, 30
October 7,14, 28
November 18, 25 (11:00 am - 12:50 pm)
December 9, 16, 30 (11:00 am - 12:50 pm)
January 6, 20, 27 (12:00pm-1:50pm)
13 (11:00am-12:50pm)
February 10 (12:00pm-1:50pm)
24 (11:00am-12:50pm)
March 3, 10, 17, 24, 31
Moms, Dads, Tots & Seniors Skate
No Admission Charge, helmets must be worn
Monday, Wednesday & Friday 1 – 2:50 pm
Tuesday & Thursday 11:30 am – 12:50 pm
Adult Shinny
16 years & over, full equipment must be worn, $5.00 per person
Monday 9:00 - 9:50 am
Tuesday - Friday 9:00 - 10:50 am
Monday - Wednesday & Friday 4:00 - 4:50 pm
Junior Shinny
15 years & under, full equipment must be worn, $4.00 per person
Monday - Friday 3:30 - 4:20 pm
Please check our website or call 613-623-7301 for additional holiday dates.
12Public Swim Schedule Rates
Children under 2 $1.00
Fall & Winter Children 2 - 16 & Seniors $2.50
Adults $3
(October 2018 - April 2019)
Monday Tuesday Wednesday
Adult 12:00 - 12:50 pm Early Bird 6:30 - 7:50 am Early Bird 7:00 - 7:50 am
Leisure 2:30 - 3:20 pm Leisure 11:00 - 11:50 am Adult 12:00 -12:50 pm
Adult 9:00 - 9:50 pm Adult 12:00 - 12:50 pm Senior Swim 2:00 - 3:50 pm
Leisure 2:30 - 3:20 pm Adult 9:00 - 9:50 pm
Public 8:00 - 8:50 pm
Adult 9:00 - 9:50 pm
Thursday Friday Saturday
Early Bird 6:30 - 7:50 am Early Bird 7:00 - 7:50 am Public 2:00 - 2:50 pm
Leisure 11:00 - 11:50 am Leisure 11:00 - 11: 50 am Family 3:00 - 3:50 pm
Adult 12:00 - 12:50 pm Adult 12:00 - 12:50 pm Adult 4:00 - 4:50 pm
Leisure 2:30 - 3:20 pm Public 3:00 - 3:50 pm Sunday
Public 8:00 - 8:50 pm Public 7:00 - 7:50 pm Adult 1:00 - 1:50 pm
Adult 9:00 - 9:50 pm Public 2:00 - 2:50 pm
Family 3:00 - 3:50 pm
Early Bird Swim - for swimmers who wish to swim laps and have a morning workout. Lane
markers in pool indicate “slow”, “medium” and “fast” lanes.
Public Swims - open to anyone who wishes to attend. The pool surface is usually wide open
with no lane markers.
Family Swims - provide a time in the pool for families or groups to swim together.
Adult swims - open to anyone 16 or older. The pool is set up with lane markers and most
participants are swimming laps.
Leisure swims - open to anyone 16 or older either alone or with children 5 years old or
younger. These swims have no restrictions on how participants must swim.
P.A. Day Swimming and Skating
Check our app, website or Facebook page for information on our additional skating and swimming times
on P.A. Days.
Melissa Mosher
Home Cooked Meals
m3eateryarnprior@gmail.com
8 Forest Ridge Rd. Arnprior 613-791-0992
13Holiday Swim Schedules
Christmas Swim Schedule (December 24th, 2018 - January 6th, 2019)
Monday Wednesday * Thursday
Lesuire 10:00 - 10:50 am Early Bird 7:00 - 7:50 am Early Bird 6:30 - 7:50 am
Adult 11:00 - 11:50 am Leisure 10:00 - 10:50 am Leisure 10:00 - 10:50 am
Public 11:00 - 11: 50 am Public 11:00 - 11:50 am
Pool closes at noon on Adult 12:00 - 12:50 pm Adult 12:00 - 12:50 pm
December 24th and 31st
Public 1:00 - 1:50 pm Public 1:00 - 1:50 pm
Leisure 2:00 - 2:50 pm Leisure 2:00 - 2:50 pm
Public 5:30 - 6:20 pm Family 7:00 - 7:50 pm
Family 6:30 - 7:20 pm Public 8:00 - 8:50 pm
Adult 9:00 - 9:50 pm Adult 9:00 - 9:50 pm
Friday Saturday & Sunday * Closed for the holidays
Early Bird 7:00 - 7:50 am Public 1:00 - 1:50 pm Tuesday, December 25th,
Leisure 10:00 - 10:50 am Family 2:00 - 2:50 pm Wednesday, December 26th and
Public 11:00 - 11:50 am Public 3:00 - 3:50 pm Tuesday, January 1st
Adult 12:00 - 12:50 pm Adult 4:00 - 4:50 pm
Public 1:00 - 1:50 pm
Leisure 2:00 - 2:50 pm
Family 7:00 - 7:50 pm
March Break Swim Schedule (March 11th - 17th, 2019)
Monday Tuesday Wednesday
Adult 12:00 - 12:50 pm Early Bird 6:30 - 7:50 am Early Bird 7:00 - 7:50 am
Leisure 2:30 - 3:20 pm Leisure 11:00 - 11:50 am Leisure 11:00 - 11:50 am
Public 6:30 - 7:20 pm Adult 12:00 - 12:50 pm Adult 12:00 - 12:50 pm
Adult 9:00 - 9:50 pm Public 1:00 - 1:50 pm Leisure 2:00 - 2:50 pm
Family 2:00 - 2:50 pm Public 3:00 - 3:50 pm
Leisure 3:00 - 3:50 pm Public 6:30 - 7:20 pm
Public 8:00 - 8:50 pm Adult 9:00 - 9:50 pm
Adult 9:00 - 9:50 pm
Thursday Friday Saturday & Sunday
Early Bird 6:30 - 7:50 am Early Bird 7:00 - 7:50 am Public 1:00 - 1:50 pm
Leisure 11:00 - 11:50 am Leisure 11:00 - 11:50 pm Public 2:00 - 2:50 pm
Adult 12:00 - 12:50 pm Adult 12:00 - 12:50 pm Family 3:00 - 3:50 pm
Public 1:00 - 1:50 pm Family 2:00 - 2:50 pm Adult 4:00 - 4:50 pm
Family 2:00 - 2:50 pm Public 3:00 - 3:50 pm
Leisure 3:00 - 3:50 pm Public 7:00 - 7:50 pm
Public 8:00 - 8:50 pm
Adult 9:00 - 9:50 pm
14Swimming Lessons
Level Requirement to In this level
Register
Sea Otter 3 -5 years Swimmers work on front and back floats and glides, kicking on front
with a buoyant object, and will be able to swim 1 metre upon com-
pletion of this level.
Salamander 3-5 years, successful Swimmers work on improving their front and back float and jump-
completion of the ing into chest deep water unassisted. Kicking is added to the front
skills in Sea Otter and back glide and swimmers will be able to swim 2 metres upon
completion.
Sunfish 3-5 years, successful Swimmers work on kicking and can perform glides (front and back),
completion of the enter deep water safely, float in deep water, swim with a PFD, and
skills in Salamander swim 5 metres continuously.
Crocodile 3-5 years, successful Swimmers further develop the front and back glide with kick, front
completion of the and back swim, jump into deep water, swim with a PFD in deep wa-
skills in Sunfish ter, and swim 10 metres continuously.
Whale 3-5 years, successful Swimmers increase their distance on front and back glide with kick,
completion of the increase distance on front and back swim, learn the sitting dive, and
skills in Crocodile will be able to swim 15 metres continuously upon completion of the
level.
Swim Plus (Fall Session Only)
Swim Plus is an innovative program that introduces competitive swimming strokes, starts and turns with a
huge emphasis on FUN!! If you’d like a change from the routine of regular swimming lessons and if you’re
up for improving your skills and endurance, then Swim Plus is for you! Before starting the Swim Plus
program, participants should have completed Red Cross Level 4. The program leader is Jane Dowd,
pre-comp Coach for the Bluefish Swim Club. Cost: $150 for ten weeks
Swim Plus - Level 1 Tuesday and Thursday 5:30 pm. Beginning Oct. 2nd.
Note: Participants must have completed Red Cross Level 4 to enter Swim Plus Level 1
Swim Plus - Level 2 Tuesday and Thursday 6:30 pm. Beginning Oct. 2nd.
Note: Participants must have completed Swim Plus Level 1
For more information, please feel free to call Jane at the Nick Smith Centre Pool: 623-7301 ext. 1781
MacPherson
Plumbing & Heating
Serving Arnprior and Area since 1970
Gas - Propane - Hot Water Heating - Air Conditioning
Water Treatment - Pressure Systems & Pumps
Retail Showroom - Fixtures, Faucets, Valves & Fittings
www.kenwoodstorage.ca 106 Daniel Street North Tel. (613)-623-5832
Fax (613)-623-3664
Arnprior, ON K7S 2K9
613-623-1988 www.macphersonplumbingandheating.com
Registration dates can be found on page 5, forms can be found at www.arnprior.ca/registration
Registration forms are also available at the Nick Smith Centre. 15Swimming Lessons
Level Requirement to In this level
Register
Level 1 Minimum 5 years old, no Swimmers develop front and back float, front and back glide, flutter
previous swimming kick (assisted), shallow water entries and exits, and swim 5 metres.
experience required
Level 2 Minimum 5 years old, and Swimmers learn front and back glide with flutter kick, develop front
completion of level 1 swim, complete deep-water activities (assisted) and swim 10
metres continuously.
Level 3 Minimum 5 years old, and Swimmers increase their distance on front and back glide with
completion of level 2 flutter kick unassisted, wear a PFD in deep water, float in deep
water, and swim 15 metres continuously.
Level 4 Minimum 5 years old, and Swimmers learn back swim with shoulder roll and front crawl (10m),
completion of level 3 work on flutter kick on back, perform kneeling dive, introduction to
sculling and swim 25 metres continuously.
Level 5 Minimum 5 years old, and Swimmers develop front crawl (15m), learn back crawl (15m), learn
completion of level 4 stride dive and treading water, perform head-first sculling on back,
and swim 50 metres continuously.
Level 6 Minimum 5 years old, and Swimmers increase their distance on front and back crawl (25m),
completion of level 5 learn elementary back stroke (15m), learn dolphin kick, tread
water in deep water, perform front dive, and swim 75 metres
continuously.
Level 7 Minimum 5 years old, and Swimmers increase their distance on front and back crawl (50m)
completion of level 6 and elementary back stroke (25m), learn front scull, perform whip
kick on front and dolphin kick, learn stride entry and swim 150
metres continuously.
Level 8 Minimum 5 years old, and Swimmers increase their distance on front and back crawl (75m)
completion of level 7 and elementary back stroke (25m), learn breast stroke (15m), learn
eggbeater/tread water, perform feet-first surface dive and standing
shallow dive, and swim 300 metres continuously.
Level 9 Minimum 5 years old, and Swimmers increase their distance on front and back crawl (100m),
completion of level 8 elementary back stroke (50m) and breast stroke (25m), learn
sidestroke kick, perform head-first surface dives, and swim 400
metres continuously.
Level 10 Minimum 5 years old, and Swimmers increase their distance on front and back crawl (100m),
completion of level 9 elementary back stroke (50m) and breast stroke (50m), learn side
stroke (25m), perform dolphin kick (vertical), learn feet-and-head
–first surface dives with underwater swim, and swim 500 metres
continuously.
Swimming Lesson Cost Per Session: In Town - $96.29 Out of Town - $144.43
Celebrate your birthday with us.... see page 11 for our swimming & skating party packages!
Registration dates can be found on page 5, forms can be found at www.arnprior.ca/registration
16 Registration forms are also available at the Nick Smith Centre.Fall & Winter Sessions Fall (Oct. 1st - Dec. 10th) Winter (Jan 7th - Mar.17th)
Level Monday Tuesday Thursday Friday Saturday Sunday
Parent & Tot 6 - 6:30 pm 9:30 - 10 am 10 - 10:30am
6 - 6:30 pm
Sea Otter 11 - 11:30 am 9:30 - 10 am 9:30 - 10 am 5 - 5:30 pm 9 - 9:30 am 11 -11:30 am
5:30 - 6 pm 5:30 - 6 pm 5:30 - 6 pm 9:30 - 10 am 11:30am-12pm
6 - 6:30 pm 6 - 6:30 pm 6 - 6:30pm 10:30 - 11 am
Salamander 11:30am - 12pm 9:00 - 9:30 am 9 - 9:30 am 5 - 5:30 pm 9 - 9:30 am 11 - 11:30 am
6- 6:30 pm 9:30 - 10 am 5:30 - 6 pm 9:30 - 10 am
5:30 - 6 pm 10:30 - 11 am
Sunfish 11:30am - 12pm 9 - 9:30 am 9 - 9:30 am 5:30 - 6 pm 9:30 - 10 am 11:30am-12pm
5:30 - 6 pm 10 - 10:30am 12:30 - 1 pm
Crocodile 11 - 11:30 am 5:30 -6 pm 10 - 10:30am
5:30 - 6 pm 6 - 6:30 pm
Whale 6 - 6:30 pm 6:30 - 7 pm 6 - 6:30 pm 11 - 11:30 am
Level Tuesday Thursday Friday Saturday Sunday
Level 1 5:30 - 6 pm 5:30 - 6 pm 9 - 9:30 am 11:30 am - 12 pm
6:30 - 7 pm 10:30 - 11 am 12 - 12:30 pm
Level 2 6:30 - 7 pm 6:30 - 7 pm 9:30 - 10 am 12 - 12:30 pm
Level 3 6:30 - 7 pm 5:30 - 6 pm 5 - 5:30 pm 9 - 9:30 am 11 - 11:30 am
Level 4 6 - 6:30 pm 6 - 6:30 pm 6:30 - 7pm 10 - 10:30 am 12:30 - 1 pm
Level 5 6:30 - 7 pm 6:30 - 7 pm 6 - 6:30 pm 10:30 - 11 am
Level 6 7 - 7:45 pm 7 - 7:45 pm 11 - 11:45 am
Level 7 7 - 7:45 pm 11 - 11:45 am 12:00 - 12:45
Level 8 7 - 7:45 pm combined class
Level 9 7 - 7:45 pm 11 - 11:45 am
Level 10 7 - 7:45 pm
Swim Plus Tuesday and Thursday Level 1 5:30 - 6:30 pm, Level 2 6:30 - 7:30 pm
Swimming Lesson Cost Per Session: In Town - $96.29 Out of Town - $144.43
Note: There will be no lessons on Monday, October 8, 2018
Private & Semi-Private Lessons
At the time of registration, please complete a supplementary form indicating your level, preferred time,
as well as the preferred day that you would like to receive a semi-private lesson. We will contact you if we
have some available options to confirm your registration.
Private lessons are only offered in cases of special needs or circumstances. In order to ensure that your
request for a private lesson is considered, please ensure that you have completed both the registration
form as well as the supplementary form.
Semi Private (2 per class) - In Town $154.08 Out of Town $231.12
Private Lesson - In Town $185.44 Out of Town $278.16
Registration dates can be found on page 5, forms can be found at www.arnprior.ca/registration
Registration forms are also available at the Nick Smith Centre. 17Lifeguarding Preparation + Training
Bronze Star - 12 and under. Bronze Star is an excellent preparation for success in Bronze Medallion.
Participants develop problem-solving and decision-making skills individually and in partners. Candidates
learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a timed 400 m swim.
Bronze Medallion with Emergency First Aid - 13 years old or 12 years old with
completed Bronze Star. Bronze Medallion teaches an understanding of the lifesaving principles embodied
in the 4 components of water-rescue education - judgement, knowledge, skill and fitness. Rescuers learn
tows and carries, and defense methods releases in preparation for challenging rescues of increased risk
involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and
endurance in a 500 m timed swim. Emergency First Aid provides a general knowledge of first aid principles
and the emergency treatment of injuries. Skills include: victim assessment, CPR, choking and what to do for
external bleeding, heart attack, stroke wounds and burns. Includes CPR-B certification.
Bronze Cross - designed for lifesavers who want the challenge of more advanced training including
an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advance training
programs including National Lifeguard and INstructors certification. Includes a timed 600 m Swim.
Prerequisites: Bronze Medallion with Emergency First Aid.
National Lifeguard Award (NLS) - National Lifeguard is Canada’s only nationally recognized
lifeguard certification program. National Lifeguard is a legal certification for lifeguarding throughout the
country. It is the only lifeguard certificate recognized by the province of Ontario for life guarding public
swimming pools.
Prerequisites for NLS: Minimum 16 years of age. Completed Bronze Cross Certification, Standard First
Aid Certification from one of the following: Lifesaving Society, St. John Ambulance, Canadian Red Cross,
Canadian Ski Patrol.
Instructor Certification
Red Cross Water Safety Instructor - Water Safety Instructor (WSI) Course prepared canadidates to instruct
the Red Cross Swim Programs. Candidates focus on strategies to introduce and develop fitness activities,
skills and water safety, and swimming skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red
Cross Swim @ School, Red Cross Swim @ Camp, Red Cross Swim fro Adults & Teens, and Red Cross Swim
Adapted programs. Prerequisites: 15 years or older. The ability to perform Red Cross Swim Kids 10 strokes
and skills.
Please see page 19 & 20 for upcoming offerings of some of these courses. For more information for these
advance aquatic courses and future scheduled dates please call 613-623-7301.
Stay in the loop by Downloading the Arnprior App,
following the Nick Smith Centre on Facebook or
@arnprior on twitter!
18Lifeguarding Preparation + Training
Bronze Medallion with Emergency First Aid & Bronze Cross
Fall: Saturday and Sunday 5:30 - 7:30 pm from Oct. 13th - Nov. 11th, plus exam
Winter: Saturday & Sunday 5:30 - 7:30 pm from Jan. 26th - Feb. 24th, plus exam.
Cost: In Town: $140.00 +hst, Out of Town: $170.00 +hst
Bronze Medallion Prerequisites: 13 years old or 12 years old with Bronze Star
Bronze Cross Prerequisites: Bronze Medallion and Emergency First Aid
National Lifeguard Service Certification Course (NLS)
Where: Nick Smith Centre
When: Dates TBA, please check www.arnprior.ca or call 613-623-7301
Cost: $200 +hst price includes Lifesaving Alert Manual
Prerequisites: Candidates must be 16 years of age or older and possess the following
certifications prior to entrance into the NLS Course. Prerequisites include Lifesaving Society
Bronze Cross Award and Standard First Aid from one of the following organizations Lifesaving
Society, St. John Ambulance, Canadian Red Cross or Canada Ski Patrol.
“L.I.V.E.”: Lifeguard/Instructor Volunteer Experience
Pool Deck Assistants: This volunteer-based opportunity for youth is designed to develop skills and
interest in aquatic instruction, aquatic safety supervision and to gain first aid knowledge specific to
an aquatic setting. Participants will be paired with our qualified staff and pool supervisors to provide
assistance with instructional program delivery, lifeguarding and general pool operations. The goal of this
program is to engage youth and encourage them to pursue advanced aquatic training which could open
doors to potential future employment in the aquatic field. This program will encourage participants to
develop leadership skills, and provide opportunities to be involved in aquatic instruction and exposure to
the responsibilities and roles of a lifeguard.
Participant Prerequisites: Candidates must have completed Level 10 in the Red Cross Learn to Swim
program and must be 12 years of age or older. Bronze Star, Bronze Medallion and Bronze Cross would be
considered assets but are not necessary. A vulnerable sector/police check is required.
Details: There is no charge to participate in this program but registration is required. Each participant in
our L.I.V.E. Pool Deck Assistant program can choose from a number of time frames, both evenings and
weekends, to assist our instructors and lifeguards. Participants will be contacted at the beginning of the
instructional session to co-ordinate their individual schedules.
Registration dates can be found on page 5, forms can be found at www.arnprior.ca/registration
Registration forms are also available at the Nick Smith Centre. 19Lifeguarding Preparation + Training
Red Cross Water Safety Instructor Course
The Water Safety Instructor (WSI) Course prepares candidates to instruct the Red Cross Swim
programs. Candidates focus on strategies to introduce and develop fitness activities, skills and water
safety, and swimming skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross
Swim @ School, Red Cross Swim @ Camp, Red Cross Swim for Adults & Teens, and Red Cross
Swim Adapted programs.
Course Components & Length
• WSI—Skills Evaluation* – 3–6 hours
• WSI—Online – 14–20 hours
• WSI—Teaching Experience – minimum 8 hours
• WSI—Classroom and Pool – 9 hours classroom, 12 hours pool.
* WSI—Skills Evaluation can be completed before, during or after the WSI—Online or WSI—
Teaching Experience, but must be completed before attending the WSI—Classroom and Pool.
Prerequisites: 15 years or older, ability to perform Red Cross Swim Kids 10 strokes and skills, and
hold one of the following certifications (not required to be current): Red Cross Assistant Lifeguard,
Emergency First Aid or equivalent (Bronze Cross certification is the required prerequisite in Quebec).
Completion Criteria
• Attend, participate in, and complete 100% of all four course components.
• WSI—Teaching Experience: complete a minimum of 4 hours** in each of a Red Cross Swim
Preschool and a Red Cross Swim Kids class within 6 months of finishing the WSI—Online.
** Red Cross recommends completing an entire session
Evaluation: All course components are evaluated against specific evaluation criteria on a pass/fail
basis.
Certification
Upon successful completion, candidates are certified for 1 year as a WSI, which allows them to teach
Red Cross Swim programs without direct supervision.
Complete 3 Water Safety Instructor—Online Professional Development Modules within 1 year of WSI
expiry date for a 1-year certification extension at no additional fee. WSIs who do not complete these
modules, must attend a WSI Recertification Course.
Recertification: Attend a recertification course every 2 years (2 hours classroom, 3 hours pool).
Dates TBA. Please visit www.arnprior.ca/recreation or call 613-623-7301
Cost: $300.00 +hst, fee includes Water Safety Instructor Workbook, Red Cross Swim Deck Book and
PIN and Password for WSI online components.
Registration dates can be found on page 5, forms can be found at www.arnprior.ca/registration
20 Registration forms are also available at the Nick Smith Centre.Youth Pool Programs
Arnprior Bluefish Swim Club (ABSC)
Arnprior Bluefish Swim Club (ABSC) is a non-profit, volunteer run organization with the goal of fostering
youth fitness, sportsmanship, and friendship for our members.
The organization delivers a number of youth swim programs for all ages and abilities including:
Non-Competitive: Monday and Wednesday, 3:30 – 4:20 pm, or 4:30 – 5:20 pm
Pre-Competitive: Tuesday and Thursday, 3:30 – 5:20 pm
Competitive: Monday – Thursday, 3:30 - 5:20 pm, and *Sunday 7:30 – 9:00 am
*Sunday practices are open to all swim programs.
2018/2019 Swim Season: October 2018 to May 2019
For more information on the ABSC, visit arnpriorbluefish.net .
Registration forms and fees for the upcoming 2018/2019 swim season are available on-line. ABSC
Contact: liam.watkins@live.com
Arnprior Packers Schedule
Single Game Tickets:
Adults - $10.00 | Students - $5.00 | Youth (12 and under) - $5.00
Season’s Pass $125.00
For more information visit www.arnpriorpackers.pointstreaksites.com
September November January
Time Against Time Against Time Against
14 7:30 pm Embrun 2 8:00 pm Westport 4 7:30 pm Athens
15 7:30 pm Richmond 9 7:30 pm Perth 10 8:00 pm Casselman
21 7:30 pm Ottawa 18 1:30 pm Richmond 11 7:30 pm Renfrew
22 7:00 pm Whitewater 23 7:30 pm Carleton Place 13 1:30 pm Whitewater
28 8:00 pm Renfrew 24 8:00 pm Char-Lan 16 7:45 pm Brockville
29 8:00 Athens 29 7:20 pm Ottawa West 25 7:30 pm Carleton Place
October December 26 8:30 pm Winchester
3 7:45 pm Brockville 1 7:45 pm Carleton Place February
5 8:00 pm Westport 7 7:30 pm Char-Lan 1 7:30 pm Perth
6 1:30 pm Alexandria 9 1:30 pm Ottawa West 2 7:45 pm Carleton Place
12 8:00 pm Casselman 14 7:30 pm Perth 8 7:30 pm Westport
19 7:30 pm Westport 16 1:30 pm Embrun 9 8:00 pm Alexandria
24 7:30 pm Renfrew 18 7:20 pm Ottawa 15 7:30 pm Brockville
26 8:15 pm Winchester 21 7:30 pm Brockville 22 8:00 pm Renfrew
27 1:30 pm Perth 22 7:00 pm Whitewater 24 1:30 pm Whitewater
28 7:30 pm Athens
Home Away
29 7:30 pm Athens
21Adult Pool Programs
Greyfish Masters Swimming Program
The Greyfish Masters is a volunteer run swim club, focused on improving stroke efficiency, speed and
overall fitness in a friendly environment. Our members range in age from in their 20s all the way up to into
their 70s. The range of abilities is just as large, from just starting to swim laps up to athletes competing in
National (and even International) masters meets or Ironman triathlons.
NCCP certified Head Coach, Shawn Moffatt, delivers workouts geared towards improving stroke technique
and efficiency, including starts and turns of all 4 competitive strokes (freestyle, backstroke, breaststroke
and butterfly). Improving these skills is essential for those wishing to swim competitively but can also be
beneficial for those training for triathlons or just wanting to improve their fitness. The workouts can easily
be customized to suit individual goals. Many club members choose to compete in swim meets or triathlons
throughout the year to display their skills. However, competing is completely optional and should not
discourage new members from joining. For those wishing to compete in Sanctioned Masters Swim meets,
there is a requirement to join Master Swimming Canada ($35/year).
The club is open to anyone over the age of 18 who is interested in swimming laps and improving their
strokes, turns and starts. Please note that this is not a learn to swim program and it is advised that
swimmers can comfortably swim at least 2 laps of the pool without stopping.
There is also plenty of scope for the more social swimmer, with social events throughout the year and
breakfast after the Saturday morning swims. The yearly membership fee is for 11 months (pool closed for
maintenance in September).
For more information please check out our website at arnpriorgreyfish.wixsite.com/masters or contact
Shawn Moffatt, Head Coach – 613-447-5922 or shawnlmoffatt@aol.com
When: Mondays and Wednesdays from 7:30–9:00 p.m. and Saturdays from 7:15–8:50 a.m.
Registration: September 17th-21st.
Membership Options:
3 Months 6 Months 1 Year
In Town $164 + hst $261 + hst $388 + hst
Out of Town $246 + hst $391 + hst $582 + hst
Taste of the Valley
Sunday, Sept 30th 9 am - 2 pm
John Street North
Join us for our last Sunday Market of the Season
and our first Taste of the Valley Event!
Over 40 vendors will line John Street for
this special event.
22Adult Pool Programs
Aqua-Jogging
You may not be able to walk on water, but you can run in the pool. Aqua jogging has long been recognized
as a rehabilitation exercise for injured athletes, but it’s also a wonderful workout in its own right. Anyone
looking to increase cardiovascular capacity without wear and tear on joints should jump on in. This class
is fully appropriate for those with mobility challenges and for many who may also participate in our eXcel
Waterfit program. All participants must be comfortable going into the deep end of the pool wearing a
flotation belt. Due to the popularity of our initial Aqua-Jogging class, we’re now offering more classes.
When: Mondays, 6:30 to 7:30 pm (excluding Oct. 8th and Mar 11th) 10 classes in Fall, 9 class in Winter*
When: Tuesdays, 10:00 to 11:00 am. 10 classes
When: Wednesdays, 6:30 to 7:30 pm 10 classes
When: Thursdays, 10:00 to 11:00 am 10 classes
10 Class Cost: $80+hst In Town; $120+hst Out Of Town
*9 Class Cost: $72+hst In Town; $108+hst Out Of Town
Fall Classes: October 1 - December 10th, Winter classes: Jan 7th - March 14th
Krista’s Circuit H20
Class sizes are limited, so you’ll need to register if you
t
want to participate. There is no drop in fee.
Evening Circuit H2O
Skyligh
Circuit H2O is a new and exciting approach to Skylight Drive-In
exercising in the water. If you’re looking for a more Located between Pembroke
intense and rigorous aquatic workout, then this may & Petawawa on Forest Lea Rd.
be just the class for you! It’s perfectly suited to those Just 55 minutes from Arnprior!
who are comfortable in the water and those with a www.skylightdrivein.com
basic level of fitness. Don’t be scared off by this; it’s Open Weekends from
just not a class for absolute beginners, that’s all. This Victoria Day to Thanksgiving.
exhilarating class is led by Krista Jefferies, so we know Open 7 nights a week July-August.
you’ll have a great workout and a lot of fun too!
Find Us Follow Us
Fall Session: Wednesdays 5:30 - 6:30 p.m., (Oct. 3rd
- Dec. 5th) 10 classes
The O’Brien Theatre
Winter Session: Wednesdays 5:30 - 6:30 p.m. (Jan.
147 John St. N., Arnprior
9th - Mar. 13th) 10 classes
613-623-4007 |
Cost: $80.00 + hst (In Town), $120 + hst (Out of
www.obrientheatre.com
Town)
First Run Films! Two screens
Open 7 nights a week,
Closed Christmas Eve & Day
Did you know Arnprior Daily Matinees on weekends,
now has an App? Spring Break, Summer Vacation
& Christmas Break
See page 43 for details
Registration dates can be found on page 5, forms can be found at www.arnprior.ca/registration
Registration forms are also available at the Nick Smith Centre. 23Adult Pool Programs
eXceL Waterfit
“ A great opportunity to improve your health in a fun, supportive and healthy environment”
This program is designed for people who are experiencing limited mobility due to arthritis, fibromyalgia,
obesity, joint replacement, flexibility impairment and many other physical limitations. This program may
also benefit those who have post surgical rehabilitation, stroke and other medical conditions.
The eXceL waterfit program is designed to utilize the natural support and resistance of the water to
improve your overall fitness level. Some benefits, which have been evident in the current program,
are improvements in core stability, co-ordination, muscular strength, balance, mobility and an overall
increase in the feeling of well being.
In Town Cost:
Monday Wednesday Friday 1 x week: $75 +hst
1:00 - 2:00 pm 1:00 - 2:00 pm 1:00 - 2:00 pm 2 x week: $125 +hst
3 x week: $145 +hst
Fall Session: Oct. 1 - Dec. 7 (Excluding Oct. 8) Out of Town Cost:
Winter Session: Jan 7 - Mar. 15 (Excluding Feb. 18)
1 x week: $112.50 +hst
2 x week: $187.50 +hst
3 x week: $217.50 +hst
Aquafit
Aquafit provides an excellent workout, increasing both aerobic and muscular fitness without the risk
of high impact moves. Our classes are also ideally suited to those who are less mobile due to arthritis
and similar conditions. Safe and effective exercise routines are choreographed to upbeat music, then
presented in an easy-to-follow format. Aquafit is an amazing exercise program suited to almost
everyone.
Cost: Full session for $160.22 + hst (In Town) ; $240.34 + hst (Out Of Town), (3 classes per week, 29 total)
10 class punch card $85.00, drop in cost $10.00 per class (tax included) Prices subject to change.
Fall Session: October 1st - December 7th (Excluding October 8th)
Winter Session: January 7th - March 15th (Excluding February 18th)
Monday Wednesday Friday
9:00 - 10:00 am 9:00 - 10:00 am 9:00 - 10:00 am
10:00 - 11:00 am 10:00 - 11:00 am
The business of Recreation is dynamic and constantly evolving. Our programs and schedules are
extremely consistent in taking place as indicated, but on occasion, there may be a need to make a
change or adjustment in the schedule. With careful planning and with notification, we reserve the
right to make these changes when necessary. We thank all of our customers for their understanding
and co-operation.
Registration dates can be found on page 5, forms can be found at www.arnprior.ca/registration
24 Registration forms are also available at the Nick Smith Centre.Adult Fitness & Lifestyle
Indoor Walking
We welcome you to join us in the Nick Smith Community Centre Hall for FREE indoor
walking in our climate controlled hall. The hall is open Friday afternoons from
1:00-2:00 pm,when available. Please call 613-623-7301 to confirm the weekly schedule.
The first date for the fall season is Friday, September 21, 2018
Adult/Senior Pickleball
Pickleball is a racquet sport that combines elements of badminton, tennis and table tennis. Originally
designed as a backyard game for children, Pickleball has gained popularity with adults and seniors over
the past several years. The game of Pickleball is fun, moderately active and easy to learn so why not give
it a try? Comfortable aerobic/running shoes and non-restrictive clothing are recommended.
Fall/Winter Session: Tuesday & Thursday 2:30 to 4:00 pm and Wednesday 1:00 - 3:00 pm
Location: Nick Smith Centre Community Hall
Cost: $2 per person/per visit
Line Dancing
Fall and Winter provide the perfect timing to add a hint of dance to your exercise routine! Get ready
to “step-it-up” and “kick” up your heels with linedancing! This program is designed for all participants—
from beginners, to the more experienced dancers. Therefore, this activity will accommodate two sets
of combined levels—a Beginner/Novice level, and an Intermediate level with a focus on presentation &
styling. In addition to the traditional Country and Western music, all levels will have a chance to perform
modern dances choreographed to other genres of music, such as Celtic, Cha-Cha, Fox-Trot, Jazz, Mambo,
Night-Club, Swing, Tango, Waltz and others. Participants will also have the opportunity to visit and dance
with other linedance groups in Ottawa and the Valley, and to participate in benefit performances at various
sites, and on special occasions.
For more information about the program contact the Nick Smith Centre at 613-623-7301.
Beginner/Novice: Monday, 12:30 - 1:15 pm, Intermediate/Performance: Monday, 1:30 - 2:45 pm
Location: Nick Smith Centre Community Hall
Cost: $64.00+hst (8 classes) or a drop-in fee of $10.00 per class
Fall Session: (8 classes) October 15th- December 3rd, 2018
Winter Session: (8 classes) January 7th - March 4th, 2019 - No Class on Feb. 18 - Family Day
Stay in the loop by Downloading the Arnprior App,
following the Nick Smith Centre on Facebook or
@arnprior on twitter!
Registration dates can be found on page 5, forms can be found at www.arnprior.ca/registration
Registration forms are also available at the Nick Smith Centre. 25Adult Fitness & Lifestyle
Functional Fitness
Krista and her high energy, functional fitness class is back and is better than ever. Regular participants,
along with any new active, adults and seniors are invited to join in the fun. This energizing class for men
and women is low impact and multi-level with a focus on maintaining muscle, balance and flexibility. It’s
functional exercise for everyday living. We offer a safe, inclusive environment and a high energy, qualified
and experienced instructor. Participants are encouraged to wear comfortable clothing which allows
freedom of movement and running shoes as well as a refillable water bottle.
Fall Session: Tuesdays and Thursdays 8:30 am to 9:30 am (October 2nd to December 6th) 10 weeks
Winter Session: Tuesdays and Thursdays 8:30 am to 9:30 am (January 8 to March 14th) 9 weeks
Location: Nick Smith Centre Community Hall
Cost
Fall - 2 classes per week $75.00 + hst (In Town); $112.50 +hst (Out of Town)
Winter - 2 classes per week $67.50 + hst (In Town); $101.25 +hst (Out of Town)
Single drop in class $14.00 per class
Town of Arnprior Adult Mixed
Proud members of the Canada JKA Karate Federation Indoor Volleyball League
Teams must consist of a minimum of 6 players
Introduction to Monday & Wednesday
(with a few spares in case someone can’t make it
SHOTOKAN 6:00 - 7:00 pm
Saturday
9:30-11:00 am
one night), and teams must have at least 2 girls on
the court at all times. Participants must be in Grade
9 or older. Due to court space and scheduling this
program is limited to 8 teams so be sure to register
At The Kenwood soon. Individuals wishing to play may provide us with
Athletic Centre their contact information so that they may be noti-
78 Edward St. South fied if a space opens up on a team.
When: October 3rd - December 5th, Wednesday
KARATE Evenings (games are scheduled from 6:30 - 9:30
pm)
Special 1 month, only $25.00 Cost: $40 per individual
Location: Walter Zadow Public School Gymnasium
Classes start at the
beginning of every
month! Katrina Kahn
Certified Group Fitness Instructor
For More Information:
Phone: 613-623-6767 Zumba, Tabata Bootcamp,
Email: Arnprior-karate@hotmail.com H.I.I.T, pilates, strength training,
Zumba Toning and more!
(613) 622-5705,
kat153@yahoo.com
www.facebook.com/FitnessWithKatrina
www.fitnesswithkatrina.com
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