Farm to Fork HEALTHY EATING TIP OF THE MONTH AUGUST 2021
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HEALTHY EATING TIP OF THE MONTH AUGUST 2021 Farm to Fork
What is a Farmers Market?
A farmers market is a public event that brings
together local farmers, their representatives, and
consumers. They are typically recurring events that
are mutually beneficial.
When is National Farmers Market Week?
National Farmers Market Week is first full week in
August. This year it runs from Sunday, Aug 1, 2021 –
Sunday, Aug 8, 2021.
Where are there farmers
markets near me?
Ann Arbor Farmers Market - Ann Arbor, MI
Eastern Market - Detroit, MI
Farmington Farmers Market - Farmington, MI
Dearborn Farm Market - Dearborn, MI
Royal Oak Farmers Market - Royal Oak, MI
Kutchey Family Market - Warren, MI
For more locations, check out:
https://www.localfarmmarkets.org/
Top 5 Reasons to Shop at a
Farmers Market
Support your local community! By spending your
1 money locally, you are helping small farmers stay in
business.
Find the freshest flavors! Produce at farmers
2 markets is picked at peak freshness and is not
transported across the country.
Enjoy the taste of the season! Fruits and
3 vegetables taste best when they are in
season and local farmers are sure to have
the best options.
Meet the people who hand-picked your produce!
4 Ask them all of your questions about the different
varieties of plants and the conditions in which their
produce was grown.
Get a little inspiration! Many markets have resources
5 to learn about new recipes that feature the season's
best ingredients.
Michigan's Guide to What is in Season
Watermelon is a delicious
summer fruit that is also
great for hydration. The
fruit's flesh is 91% water and
contains lycopene. This can
help you stay hydrated and
protect your cells from UV
Beets are full of antioxidants, damage.
which are known to protect your
cells from damage. They lower
your risk of developing heart
disease and cancers. Beets also
contain anti-inflammatory agents
which can reduce diseases like
Type 2 Diabetes, high blood
pressure, asthma, and obesity.
A Few of
August's
Featured
Produce
Eggplants belong to the
nightshades family. They
are low in calories, but
high in fiber which can
help keep you regular.
Raspberries are high in They are also a great
polyphenols which source of copper.
decrease the effects of
oxidative damage. Their
high dietary fiber content
can help with digestion,
can regulate blood
glucose levels, and
promote weight loss.
Featured Recipe:
Balsamic
Roasted Beets
Prep Time: 5 mins
Cook Time: 40 mins
Total time: 45 mins
Servings: 6 (about 1/3 cup each)
Ingredients 6. Bake in preheated oven for 15-20
minutes.
3 beets peeled & diced
7. After 15-20 minutes, stir and bake for
(about 3 cups) 10 minutes more or until beets feel soft
1 Tbsp olive oil to the touch.
1/2 tsp sea salt 8. Mix together balsamic vinegar and
honey.
1 Tbsp balsamic vinegar
9. After 30 minutes (or when beets are
1 Tbsp honey soft to the touch), remove beets from
the oven and add the honey/vinegar
mixture to the baking dish.
Instructions 10. Stir until all the beets are evenly
1.Preheat oven to 425 degrees coated.
Fahrenheit.
11. Return to the oven for 10 minutes,
2. Grease a large baking sheet or dish, stirring once half way through.
set aside.
12. Roast until the balsamic/honey
3. Peel and cut 3 beets into 1" cubes. mixture coats the beets (and isn't runny).
4. Toss beets with 1 Tbsp olive oil and 13. Remove from oven and serve warm
1/2 tsp sea salt. or store and serve later over your
favorite salads.
5. Spread onto a greased baking dish in
an even layer.
References
1. Lawrence B, Greer AE, Zimeri AM, et al. Use of a Unique Farmers' Market Program Targeting Lower-Income
Community Members. J Community Health. 2018;43(3):524-533. doi:10.1007/s10900-017-0448-y
2. Lee E, Dalton J, Ngendahimana D, et al. Consensus modeling to develop the farmers' market readiness
assessment and decision instrument. Transl Behav Med. 2017;7(3):506-516. doi:10.1007/s13142-017-0504-2
3. Kahin SA, Wright DS, Pejavara A, Kim SA. State-Level Farmers Market Activities: A Review of CDC-Funded
State Public Health Actions That Support Farmers Markets. J Public Health Manag Pract. 2017;23(2):96-103.
doi:10.1097/PHH.0000000000000412
4. National Farmers Market Week. Farmers Market Coalition. https://farmersmarketcoalition.org/national-
farmers-market-week/. Published May 4, 2021. Accessed May 24, 2021.
5. NATIONAL FARMERS MARKET WEEK - First Full Week of August. National Day Calendar.
https://nationaldaycalendar.com/national-farmers-market-week-first-full-week-of-august/. Published July 26,
2019. Accessed May 24, 2021.
6. Julia Darnton MSUE. Celebrate National Farmers Market Week in your own community. MSU Extension.
https://www.canr.msu.edu/news/celebrate_national_farmers_market_week_in_your_own_community.
Published August 2, 2019. Accessed May 24, 2021.
7. The Benefits of Farmers Markets. Farmers Market Coalition.
https://farmersmarketcoalition.org/education/the-benefits-of-farmers-markets/. Published 2021. Accessed
May 24, 2021.
8. Michigan Harvest Calendar. Michigan crop harvest calendar - When fruit and vegetables are normally
available and ready to pick in Michigan. https://www.pickyourown.org/MIharvestcalendar.htm. Published
2021. Accessed May 24, 2021.
9. About Farmers Markets. Farmers Market Coalition. https://farmersmarketcoalition.org/education/qanda/.
Published April 11, 2017. Accessed May 24, 2021.
10. Gilmerm. The Health Benefits of Beets. Health Essentials from Cleveland Clinic.
https://health.clevelandclinic.org/the-health-benefits-of-beets/. Published December 28, 2020. Accessed May
24, 2021.
11. Hedstrom N. Bulletin #4307, Vegetables and Fruits for Health: Eggplant - Cooperative Extension Publications
- University of Maine Cooperative Extension. Cooperative Extension Publications.
https://extension.umaine.edu/publications/4307e/. Accessed May 24, 2021.
12. Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger. Health Essentials from Cleveland Clinic.
https://health.clevelandclinic.org/dehydrated-these-7-foods-will-satisfy-your-thirst-and-hunger/. Published
December 30, 2020. Accessed May 24, 2021.
13. 5 Fruits That Deserve the Buzz: Your Dietitian's Picks. Health Essentials from Cleveland Clinic.
https://health.clevelandclinic.org/5-fruits-that-deserve-the-buzz-your-dietitians-
picks/#:~:text=Raspberries&text=%E2%80%9CThey're%20high%20in%20fiber,5.4%20grams%20of%20natural
%20sugar. Published October 7, 2020. Accessed May 24, 2021.
14. Laura. Balsamic Oven Roasted Beets Recipe. JoyFoodSunshine. https://joyfoodsunshine.com/roasted-beets/.
Published February 16, 2021. Accessed May 24, 2021.
Molly Main
Patient Food and Nutrition Services
300 N. Ingalls Street
NIB NI8E20
Ann Arbor, MI 48109-5407
(734) 936-5197
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