February 2020 Program Calendar - Center for Health ...
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February 2020 Program Calendar
The Center for Health & Wellbeing (CHWB) is proud to host educational Seven Dimensions of
programs that inspire your healthiest self. Each program is focused on one or Wellbeing
more of the Seven Dimensions of Wellbeing. Most CHWB programs are free,
Physical Social
while others require a small fee.
February is Heart Health month at the Center for Health & Wellbeing. We are Intellectual Emotional
excited to share our full slate of February education programs, including Heart
Environmental Spiritual
Health programs highlighted in this calendar with a yellow background.
Vocational
Advance registration is required. To register, visit the CHWB’s calendar
at YourHealthandWellbeing.org/events, call 407.644.2492 or stop by the Register early to be guaranteed a spot.
Please note: some programs have a required
CHWB Welcome Desk to learn more about specific programs and to sign up. minimum number of attendees, and could be
cancelled if the minimum is not met.
Mondays, Feb. 3 through April 6, Monday, Feb. 3, 7 - 8 pm Tuesday, Feb. 4, 10 am - Noon
1:30 - 3 pm
Mindful Meditation and Winter Park Public Library’s
Classical Music & Painting Crystal Bowl Sound Bath FitLit Book Club
Conference Room A Conference Room B Meeting Room 2201
Price: Free Price: Free Price: Free
If you’d love to create art, but you’re not Feeling anxious or stressed lately? This is Exercise your body and brain during
sure how to get started, this program the class for you. Learn how mindfulness this first meeting of our quarterly FitLit
is for you! Led by the team at Central can help you become more present Book Club, focused on “Beautiful
Florida Community Arts, participants and calm. The class will conclude with Affliction” by Lene Fogelberg.
will create abstract art while listening to a beautiful crystal bowl sound bath. You’ll walk the Center for Health
classical music and letting it influence No, you won’t get wet! A crystal bowl & Wellbeing’s indoor track while
the art. Each multidisciplinary session sound bath involves your guide creating discussing the reading and learning
will result in a unique piece of art. This sounds and vibrations in crystal bowls, from community experts, who will
program is presented by the Winter Park transforming you to a peaceful, mindful join the walk to offer their insights and
Health Foundation. state. This class will be led by Camille enhance your experience. This first
Sacco, a Certified Meditation Instructor, book club meeting will be led by Jody
mindfulness advocate and author of Lazar, the Community Librarian at
the book, “Hippiebanker: Bringing Winter Park Public Library. Attendees
Peace, Love and Spirituality to are encouraged to have completed all
the Workplace.” This entire or some of the book before this first
experience will leave you session. This program is presented by
with a balanced mind, body the Winter Park Health Foundation.
and spirit. This program is
presented by the Winter Park
Health Foundation.
Come hang out with us!
Walking track, free WiFi, comfy seating.
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Tuesdays, Feb. 4 and 18, 12:30 - 1:30 pm Tuesday, Feb. 4, 6:30 – 8:30 pm Wednesdays, Feb. 5, 12, 19, 26, 5:30 - 7 pm
Line Dancing 4th Trimester Kickstart 30
Conference Room B Class Meeting Room 2201
Price: Free Conference Room A Price: $10
Line Dancing is fun fitness for your body Price: $35 Are you ready to rev up your mental as
and your brain. Join us each 1st and 3rd *$5 off for AdventHealth Employees well as physical wellbeing in 2020? Would
Tuesday of the month at 12:30 PM for and those who take the Gift of you like to be happier, calmer and more
a low-impact, bone-building, calorie- Motherhood Class grounded this year? If so, join us for a
burning, memory-challenging hour of Everyone shares what to expect when 30-day program for a healthier, happier
joy, as you enjoy moving to great music in you’re expecting, but what about you, led by Jill Hamilton-Buss, a Licensed
the company of new friends. Dancers of your body after baby? Whether you’re Mental Health Counselor who works with
all skill levels are welcome! Dancing since expecting your first child or you’ve just clients in a holistic way to create optimal
the age of 4, instructor Bethany Mikesell welcomed your newest addition, learn wellbeing for mind and body. This
also has a background as a fitness more about the “fourth trimester” scientifically-based program has been
instructor, certified personal trainer, and through this informative class about rigorously studied and incorporates five
Physical Therapy Assistant. When she changes you can expect and how to elements, that when practiced together,
isn’t line dancing, you can usually find prepare. This program presented by result in measurable increases in levels of
her at the Crosby Wellness Center. This AdventHealth for Women. well-being: Exercise, Mindfulness, Sleep,
program is presented by the Winter Park Social Connectedness and Nutrition. This
Health Foundation. Wednesdays, Feb. 5 and 19, 10 am - Noon month-long program will offer education,
accountability and doses of laughter and
Tuesday, Feb. 4, 6 - 8 pm SHINE (Serving Health fun. This program is presented by the
Cooking with Chef Collette— Insurance Needs of Elders) Winter Park Health Foundation.
Well-Fed with the Meeting Room 2202
Mediterranean Diet Register early because capacity is limited
Price: Free
Nutrition Theatre to 10 participants.
The SHINE (Serving Health Insurance
Price: $35 Needs of Elders) Program provides
You’ve heard it, you know it: The health insurance information and free,
Mediterranean diet is crazy healthy. unbiased, and confidential counseling
In fact, if the typical American ate assistance to Medicare beneficiaries,
a traditional Mediterranean diet, their families and caregivers. SHINE is
they could reduce their risk of heart a free program offered by the Florida
disease and stroke by 30 to 40 percent, Department of Elder Affairs and your
according to Walter Willett, MD, local Area Agency on Aging. Specially
DrPH, of the Harvard T.H. Chan trained volunteers can assist with
School of Public Health. But guess your Medicare, Medicaid and health
what else it is? It’s hands-down one of insurance questions by providing one-
the most delicious diets in the world. on-one counseling and information.
In this demonstration, Chef Collette Registrations are by appointment-only.
Haw of CHWB’s Nourish Coffee Bar To book an appointment, please call
+ Kitchen will teach you how to make 407-514-1823. This program is presented
healthy Mediterranean-inspired dishes by the Winter Park Health Foundation.
at home. This program is presented by
the Winter Park Health Foundation.
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Join the Growing Bolder Portal!
Growing Bolder, partners with the Winter Park Health Foundation on the forthcoming
Wellbeing Network, is exclusively offering CHWB visitors free annual memberships
(a $30 value) to the Growing Bolder Portal for a limited time only.
Wednesday, Feb. 5, 6:45 - 8:30 pm Thursdays, Feb. 6 and 20, 10 - 11 am Thursday, February 6, 12:30 - 1:30 pm
IDEAS Hive—Let’s Love Our Thoughtful Thursdays— Eat Your Heart Out
Oceans Vision 2020 Nutrition Theatre
Community Conference Center Conference Room A Price: Free
Price: Free Price: Free Join us for adventures in healthy
Oceans are an essential part of the What’s your vision for 2020? If it’s your cooking with the “Eat Your Heart Out”
social, economic and environmental year to live a happier, more thoughtful, live cooking demonstration, featuring
health of our world. UCF assistant intentional life, the Thoughtful AdventHealth’s Chef Edwin Cabrera
professor Thomas Wahl, Ph.D., dedicates Thursdays bi-weekly group is for you. and electrophysiologist Dr. Patricia
his life to researching the connection Together we’ll explore how to live more Guerrero. This free demonstration will
between Civil Engineering and the mindfully -- and what that looks and include techniques, tips and tastings
impacts of sea level rise to the planet’s feels like. This experiential program, led of heart healthy foods, offering an
most vulnerable coastal regions. Come by Licensed Mental Health Counselor amazing range of flavors and textures.
join us for a presentation on erosion, Jill Hamilton Buss, will explore questions You will also learn new ways to add
coastal adaptation and how we can like: What do I want now, at this stage these to your meals and discover the
prioritize the health of our oceans for the of my life? How can I be my happiest, added bonus of their health benefits.
future. This program is presented by the best self? What do I need to get there? This program is presented by the
Winter Park Health Foundation. Part meditation, part education and AdventHealth Diabetes Institute.
a lot of intentional fun and gentle
accountability, this group is about living
thoughtfully and making changes large
or small that will help you live an even
happier, healthier life. This program is
presented by the Winter Park Health
Foundation.
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Thursday, Feb. 6, 1 - 2 pm Thursdays, Feb. 6 and 20, 6 - 7 pm Friday, Feb. 7, 10 - 11:00 am
HeartMath—The Ballroom Dancing Laughter Yoga
Psychophysiology of Stress Feb 6: Conference Room B Conference
and Emotion Feb. 20: The Commons Room A
Conference Room A Price: $5/session Price: $5
Price: Free Laughter Yoga, a gentle form of
Dancing isn’t just fun, it’s really good
HeartMath products, tools and for your health. Recent studies prove exercise combining unconditional
techniques are based on more than 25 it’s one of the best ways to get fit and laughter with pranayama (yogic
years of scientific research conducted to live longer. So, let’s dance! This fun breathing), is a revolutionary idea
at the HeartMath Institute on the and energetic class will teach you the sweeping the world. A complete
psychophysiology of stress, emotions, basics of ballroom dancing; no partners workout and wellbeing exercise in one,
and the interactions between the required! Billy Bowser teaches dance and Laughter Yoga was developed by Dr.
heart and brain. In this session, theatre classes across Central Florida Madan Kataria, an Indian Medical
learn more about groundbreaking and his lively class will get you moving Doctor, and is practiced in more than
HeartMath technology and test and improve your self-confidence. This 100 countries. In this class, laughter
products that provide an innovative program is presented by the Winter Park is initially simulated as a physical
approach to improving emotional Health Foundation. exercise while attendees maintain
wellbeing. Wellness coach and eye contact with others in the group.
consultant Kelly Andrews, who has Thursday, February 6, 7 - 9 pm In most cases this soon leads to real
more than 30 years experience in the and contagious laughter. It is a fun
Infant and Child CPR
health and wellness field, will lead the and powerfully healing practice that
Class
session. This program is presented by releases stress, boosts the immune
the Winter Park Health Foundation. Conference Room A system and fosters a positive, loving
Price: $35 and accepting mental attitude. No
Thursdays, February 6, 13, 20, 27, yoga mats are needed – just be ready
5:30 pm You’ve covered all the basics — how to laugh lively and find peace in
to feed, bathe, and comfort your baby. 90 minutes. This class is hosted by
Now, learn how to save your baby’s life Dana Kaplan, E-RYT 500, a Certified
should she suddenly stop breathing, have Laughter Yoga Teacher, and is
AdventHealth Walk with a Doc cardiac arrest, or begin to choke. This presented by the Winter Park Health
Healthy Living Experience program is presented by AdventHealth Foundation.
Price: Free for Women.
Bring your friends or come solo and
enjoy a 45-minute walk with a doc
through beautiful Winter Park.
AdventHealth Physicians and health-
care professionals are on hand to offer
support and answer questions you
have about your health. It’s a great
way to exercise, get connected to
reliable health information and meet
new friends.
This event happens rain or shine. If the
weather isn’t ideal, we’ll walk around
the CHWB’s indoor walking track.
No RSVP needed. Walk-ups
welcome! Call 407-619-0410 for
more information. This program is
presented by AdventHealth.
The multi-disciplinary team at AdventHealth Sports, Med & Rehab, located on the
second floor of the Center for Health & Wellbeing, offers a wide range of services –
including physical therapy and specialty rehabilitation – to address your health from
every angle, helping you become healthier, happier and stronger in everything you do.
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Fridays, February 7, 14, 21,
10:30 am – 12:30 pm
Baby Bunch
Conference Room B
Price: $8 for One Visit; $20 for Three
The Baby Bunch is a weekly gathering
for new mothers where you can support
one another and share parenting tips,
milestones, and joys. This program is
presented by AdventHealth for Women.
Friday, February 7, Noon - 1 pm
Healthy Bones Series
Conference Room A
Price: Free
Get educated — stay strong! Join the
senior health specialists at AdventHealth
Medical Group for these free, enriching
events. Meet skilled and knowledgeable
health care professionals, have your
questions answered, and receive free health
and wellness information. This program
is presented by AdventHealth Medical
Group Senior Health at Winter Park When you want to eat healthy, whole food, but it’s hard to find time to cook
Benmore in partnership with the National every night—let us do the cooking.
Osteoporosis Foundation Support Group
— Building Strength Together. Nourish Meals:
• Available for Gluten Free and Vegan Diets
Friday, Feb. 7, 5:30 - 8:30 pm
National Go Red For • Begin at $10
Women Dance-A- • Include an entree and two sides
Thon
The Commons • Are fully prepared and cooked. All you have to do is buy, heat and eat.
Price: $1 minimum donation Order one meal for a weeknight dinner, or stock up on enough meals for
Put on your dancing shoes and join healthy eating all week! Meals are made fresh daily. Reserve a meal online at
us for a fun evening of dancing, prizes NourishCHWB.com, or stop by and pick one up at Nourish Coffee Bar + Kitchen
and fun, all dedicated to raising money
for a good cause. Go Red for Women inside the Center for Health & Wellbeing (first come, first served).
is the American Heart Association’s
signature women’s initiative, designed
to increase women’s heart health
awareness and serve as a catalyst for
change to improve the lives of women
all across the world. And what better
way to get your heart beating than
with an evening of dancing! Come
participate in Zumba, Cardio-Jam,
Latin, Hip-Hop, World Music and
more. This program is presented by the
Crosby Wellness Center, in conjunction
with the CHWB.
Space (and t-shirts) are limited so
register in advance at the Crosby
Wellness Center Member Services
Desk or call 407-644-3606.
NourishCHWB.com
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Mondays, Feb. 10 and 24, 10 - 11 am Mondays, Feb. 10, 17 and 24; Wednesday, Feb. 12, 6:30 - 8 pm
March 9, 16 and 23, 7 - 8:30 pm
Basic Balance Movements for Dinner for Two — Cooking for
Beginners using Tai Chi Mindfulness for Health and Valentine’s Day
Conference Room A Wellbeing Nutrition Theatre
Price: Free Conference Room B Price: $30
Price: $15 for series
Tai Chi has been a beloved form of Looking for recipe ideas for dinner for two
movement for centuries. If you’ve been Mindfulness practices can help us for Valentine’s Day? The Edible Orlando
wanting to try it but you’re not sure embrace change, live with compassion, magazine team will demonstrate how to
where to start, these sessions are for create more harmonious relationships, make three easy courses: winter greens
you. Each class will give you a sense and find relief from the harmful effects with anchovy dressing and breadcrumbs;
of balance, focus and tranquility. of stress. Faithful practice over time butter-basted ribeyes with citrus-fennel
Under the guidance of certified yoga lowers blood pressure, decreases anxiety, slaw; and easy chocolate cake with
instructor Dawn Marzlock, you’ll learn increases compassion, and fosters Chantilly cream. All three dishes are
simple, easy-to-follow therapeutic healthier relationships. This six-week guaranteed to impress your Valentine!
and empowering movements used by comprehensive course offers group This program is presented by the Winter
Emperors of China for generations. support on your mindfulness journey. Park Health Foundation.
Dawn will demonstrate and teach the The sessions will incorporate instruction,
eight basic movements of Tai Chi that inspiration, and direct experience Thursday, Feb. 13, 12:30 - 1:30 pm
help with balance. This program is of mindfulness practices including Music and Parkinson’s
presented by the Winter Park Health meditation, breathing exercises, gentle
Conference Center
Foundation. physical movement, introspection, self-
compassion, deep listening, and group Price: Free
Monday, Feb. 10, 2-3 pm support. It’s designed for active adults of What impact does music have on
Growing Bolder Presents — A all ages and abilities that would like to someone living with Parkinson’s disease?
Conversation With Explorer experience stress relief, increased ability The answers may surprise you! Michael
Jeanne Socrates to weather the storms of life, and receive Dean, Chair of Vocal Studies at UCLA,
Conference Room A support to develop a wellness practice a regular soloist at the annual Bach
Price: Free that enhances all areas of health. The Festival Society of Winter Park and a
program will be led by Rachel Chase, nationally renowned voice teacher, will
In 2019, British yachtswoman Jeanne a long-time meditator, experienced share the results of his extensive research
Socrates, 77, became the oldest person Certified Yoga and Meditation Teacher, into the benefits music has on people
ever to sail around the world unassisted. a teaching artist and expressive arts with Parkinson’s disease. Come join us to
In the process, she also became the first group facilitator. Floor mats, cushions, learn more about this fascinating topic.
woman to sail solo nonstop unassisted and chairs will be provided. Participants This program is presented by the Winter
around the world from North America. will need to bring a journal and pen, Park Health Foundation.
Fresh off her world-record trip around wear comfortable clothing to practice
the world, Growing Bolder is proud to gentle movements and sit in meditative
welcome Jeanne to the CHWB, where postures, as well as have personal water
she’ll share stories from her incredible vessels for water. If participants have
journey. Growing Bolder Founder/CEO their own meditation cushions and yoga
Marc Middleton will lead a moderated mats, they are welcome to bring them.
discussion with Jeanne about her This program is presented by the Winter
persistence, tenacity and determination. Park Health Foundation.
Her story is shocking, surprising and
most of all, it is inspiring. This program
is presented by the Winter Park Health
Foundation, in partnership with Growing
Bolder.
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Friday, Feb. 14, 6:30 - 8 pm Tuesday, Feb. 18, 6 - 8 pm Tuesday, Feb. 18 at 6 - 7 pm and Monday,
Cooking with Chef Collette— Feb. 24 at 1 - 2 pm
Improv for Couples
Well-Fed with the Qigong for Beginners
Conference Room A
Mediterranean Diet Conference Room A (Both
Price: $10/person offerings)
Nutrition Theatre
Candy is sweet. Cards are nice. Roses Price: $35 Price: $5
are fine. But maybe what you should get
If you missed the first offering earlier Qigong is a stress reduction, health
your love this year for Valentine’s Day is
this month, this class dedicated to supportive style of movement to balance
the gift of you. Come spend an evening
the Mediterranean diet is back! The the flow of life energy in the body. Slow
playing, laughing and connecting in
Mediterranean diet is crazy healthy. movements, conscious breathing, self-
a whole new way. Improv for Couples
In fact, if the typical American ate massage, and visualization combine
was designed to be a fun, immersive
a traditional Mediterranean diet, to enhance wellbeing. Join instructor
experience where couples of ALL kinds
they could reduce their risk of heart Georgiana Johnson, who has more
can come together and learn how to
disease and stroke by 30 to 40 percent, than 26 years of practice with energy
connect, communicate, listen and play.
according to Walter Willett, MD, techniques including Qigong, Reiki and
Taught by veteran improv performer
DrPH, of the Harvard T.H. Chan Eden Energy Medicine, and experience
and teacher Bob Kodzis, Improv for
School of Public Health. But guess the many benefits of this ancient
Couples will introduce you to the world
what else it is? It’s hands-down one of practice. This program is presented by
of YES AND, whole body listening, self-
the most delicious diets in the world. the Winter Park Health Foundation.
forgiveness, mutual support and finding
the funny. It’s the kind of Valentine’s In this demonstration, Chef Collette
Day experience that just might change Haw of CHWB’s Nourish Coffee Bar
everything. This program is presented by + Kitchen will teach you how to make
the Winter Park Health Foundation. healthy Mediterranean-inspired dishes
at home. This program is presented by
the Winter Park Health Foundation.
The Crosby Wellness Center features two pools, including a lap pool and a warm-water activity pool.
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Tuesday, February 18, Noon - 1 pm Wednesdays, Feb. 19 and 26th, 2 - 3 pm
A Venue Like Diet, Exercise and Tips Caregiver Advocacy Circle
for a Healthy Heart Meeting Room 2201
No Other Conference Room B Price: $5/session
Price: Free This is a gathering of caregivers who are
In honor of American Heart Month, seeking a safe place to be heard, voice
join electrophysiologist Patricia ideas and gain insight. Each member will
Guerrero M.D. to learn heart healthy have the opportunity to find comfort and
foods and prevention tips that the encouragement while connecting with
whole family can use. This program is others who have similar experiences.
presented by AdventHealth. The group discussion will be gently led
by facilitator Sara Wright, the CHWB’s
Wednesday, Feb. 19, 11 am - Noon Wellbeing Guide, and participants
Wellbeing Wednesday will be able to share their stories. This
— How To Practice program is presented by the Winter Park
Emotional First Aid Health Foundation.
Healthy Living Experience
Space is limited to 10 participants, so
Price: Free register early to save your spot.
Plan your next gathering in Winter Please join us for a screening of “How
To Practice Emotional First Aid” by Wednesday, Feb. 19, 5:30 – 7 pm
Park’s newest, most unique event
Guy Winch. Stay for a group discussion Turn Your Passion into a
space and inspire your group in related to improving, enhancing and Business
the Center’s light-filled, natural maintaining your emotional wellbeing.
Community Conference Center
This discussion will be facilitated by
surroundings. Price: Free
Sara Wright, the CHWB’s Wellbeing
The Center for Health & Wellbeing Guide who holds a master’s degree in Many people have a secret desire to earn
mental health counseling. This program extra income or start a business doing
offers a wide variety of flexible is presented by the Winter Park Health something they enjoy passionately.
meeting spaces, from comfortable Foundation. Why not consider turning your favorite
meeting rooms and state-of-the- hobby or special skills and gifts into
Wednesday, Feb. 19, 11 am - Noon a business you love? Author, Rollins
art conference spaces to serene College business professor and former
Fight Back Against
gardens and the Nutrition Theatre, an Sugar! 15-year franchise owner Christy Wilson
innovative demonstration kitchen. Delk will describe a step-by-step process
Conference Room A
to help you get started and share the
Price: Free two numbers you need to know before
Our Venues are Perfect for:
Raise your hand if you sometimes feel you do anything. Bring your ideas, your
Fundraisers like sugar is taking over your body. Do questions and your open mind for this
you have an almost uncontrollable motivational and enlightening seminar.
Board Meetings Appropriate for adults of any age. This
urge to eat sugar at times? Do you
Off-Site Staff Meetings want to cut back on sugar but don’t program is presented by the Winter Park
even know where to start? Join Health Foundation.
Team Building Events
Sarah Geha, MS, CNS, LDN for this
And So Much More! enlightening discussion on sugar and
your cravings. You’ll delve into what
Non-profit and weekend discounts makes you crave sugar, learn how to
available. cut the biggest sources of sugar in your
diet, and even discover a few shortcuts
Let us make your next event one to for lessening those cravings. The
remember: program is presented by the Winter
Park Health Foundation.
407.644.2492
events@yourhealthandwellbeing.org
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Wednesday, February 19, Thursday, Feb. 20, 1 - 2 pm Friday, Feb. 21, 10 am - 2 pm
Registration 5:30 pm | Seminar 6 pm
Memory Improvement CHWB Garden Market
Overcoming Strategies The Commons
Incontinence Conference Room A Price: Free
Conference Room B Price: Free Shop local with us at our monthly
Price: Free CHWB Garden Markets. On the third
After being introduced to someone,
Urinary incontinence affects 1 in 3 do you forget that person’s name Friday of each month, Central Florida
women throughout their lifetime and before the introductory conversation makers and growers come to the CHWB
there are a variety of causes, including: is over? Can you recall what you ate to share their creativity and passions
pregnancy, childbirth, and menopause. If for breakfast yesterday morning? The with you and form new relationships
you’re experiencing urinary incontinence brain is a complex storage device and it with the community. From handcrafted,
or other uncomfortable symptoms, is programmed, in a sense, to remember artisanal goods to locally sourced honey
you’re not alone – let’s talk about it! certain pieces of information and to to delicious farm-fresh produce, it’s the
Join urogynecologist Lindsay Kissane, discard other bits of information. But perfect opportunity to try out new and
MD, to discuss overcoming these issues sometimes there is information you seasonal products, and support small
with personalized treatment plans. This want to remember that your brain businesses. Vendors change monthly so
program is presented by AdventHealth. conveniently forgets so what we have make plans to attend and check back for
to do is tell or train our brains what is specific details on our February offerings.
Thursday, Feb. 20, 11:30 am - 12:30 pm important to remember. This engaging The CHWB Garden Market is presented
Parents Circle: Lunch N’ Learn and interactive session is led by Beverly by the Winter Park Health Foundation.
Conference Room B Engel, who has nearly 30 years in
creating innovative training and
Price: $10
educational programs designed
Normalize the parenting experience! to promote health and wellbeing
This program, hosted by licensed mental for elders and their caregivers.
health counselor Marisol Tobey, offers BrainUp! programs and resources
a safe space to express and discuss are provided by the Winter Park Health
the joys AND challenges of parenting Foundation to inspire and educate
with empathy, lightheartedness and people of all ages to engage
humor. Refreshments will be served. This in and commit to a brain
program is presented by the Winter Park healthy lifestyle.
Health Foundation.
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Friday, February 21, 6:30 - 8:30 pm Tuesday, Feb. 25, 6 - 8 pm Wednesday, Feb. 26, 2 - 4 pm
All Star Dads The Freedom Series Part 2 — “A Touch of Sugar”
Ignite Your Passion and Embrace Community Conference
Meeting Room 2201
Bliss Center
Price: $25
Community Conference Center Price: Free
Caring for a new baby is a partnership. Price: Free
Our Boot Camp for New Dads covers Join us for a screening of the film
the basics of baby care, including how It’s the season of love! This spicy session “Touch of Sugar,” which dives into
to help and care for the joyful new will give you permission to stop pushing the diabetes healthcare epidemic
mom. This program is presented by pleasure away and to usher more love, that affects every community in the
AdventHealth for Women in partnership meaning, and pure bliss into your life. United States, told through the voices
with All Star Dads. Give yourself permission to identify and of people united in their struggle with
receive all the love, pleasure and support this chronic disease. In honor of Black
Friday, Feb. 21, 7 - 8 pm you’ve ever wanted! History Month, this session will also
take a close look at a traditional recipe
Fun Day Friday—Salsa In part 2 of the Freedom Series, join prepared in Hebni Nutrition’s test
Dancing best-selling author and speaker kitchen. Hebni is a community-based,
The Commons Lisa Broesch-Weeks and personal not for profit agency formed in 1995 to
Price: $5 empowerment coach Regena Garrepy educate high-risk, culturally diverse
as they guide you to uncover what you populations about nutrition strategies
Did you know that dancing is great really want to achieve in 2020, what’s
exercise for your mind and body? And, to prevent diet-related diseases. After
standing in the way of your success, the film, you’ll experience a fresh take
it’s fun! Step things up by attending and develop a practical plan to help
this Salsa Dance class where cha-cha- on the same recipe with a discussion
you empower yourself to reclaim your led by Hebni’s registered dietitians and
cha meets ha-ha-ha. During this lifestyle on YOUR terms. . . without
workshop, Bobby and Judi Chapman, facilitated by AARP volunteers. This
apology or guilt! Refreshments will be program is presented by the Winter
who have taught thousands of served. This program is presented by
people in Central Florida to dance Park Health Foundation.
Helen Von Dolteren-Fournier, JD, CFP, in
during their 30-year partnership, partnership with the Winter Park Health Wednesday, Feb. 26, 6-8 pm
will teach you basic steps and simple Foundation.
combinations sure to kickstart your Spring Gardening Class
new year. You’ll meet new friends Wednesday, Feb. 26, 11 am - Noon Conference Room B
so plan to attend. Partners are not Wellbeing Wednesday Price: Free
required. This program is presented by — What Makes a Good Spring in Florida is the best season to
the Winter Park Health Foundation. Life? grow a highly productive vegetable
Healthy Living Experience garden! Come join the experts from Fleet
Price: Free Farming who will walk you through basic
Please join us for a screening of “What growing needs and what to expect in
makes a good life? Lessons from the the cooler months. Bring photos of your
longest study on happiness” by Robert garden and allow the Fleet Farming team
Waldinger. Stay for a group discussion to be your garden guidance counselor,
related to improving, enhancing and giving you advice during a breakout
maintaining your social wellbeing. session at the end of the lecture. This
This discussion will be facilitated by program is presented by the Winter Park
Sara Wright, the CHWB’s Wellbeing Health Foundation.
Guide and a personal trainer at the
Crosby Wellness Center. This program
is presented by the Winter Park Health
Foundation.
10Thursday, Feb. 27, 10:30 am - Noon Friday, February 28, 10 am - 2 pm
Teal Brunch
Local Cuisine from the Roots Up:
Eggs—From Hen to Table Community
Conference Center
Nutrition Theatre
Price: $10
Price: $35
AdventHealth is proud to host the
Ever wonder where your food comes
Teal Brunch, a program focused on
from? What goes into it? And what do
women’s gynecologic health. Join Drs.
all those terms on the label really mean?
Holloway, Kendrick and McKenzie,
Join us as we explore the journey that
gynecologic oncologists, as they discuss
your food takes on its way from the farm
screenings, cancer prevention, treatment
to your fork. This month, it’s all about
innovations and whole-person health.
the small but mighty egg. In this class,
Don’t forget to wear your best teal attire
participants will follow the journey that
to enjoy brunch and many interactive
an egg takes from the chicken to the
activities! To register or for more
kitchen. Along the way, we will learn An active mind is a
information, please call 407-303-1700 or
the basics of good chicken husbandry,
visit AdventHealthCancerInstitute.com/ nourished mind.
better understand the importance of
food safety, and explore healthy ways to
TealBrunch. This program is presented Visit us for breakfast,
by AdventHealth.
incorporate eggs into your cooking. The lunch or a snack before
class includes printed material, recipes, Thursday, Feb. 27, 6:30 - 7:30 pm or after your CHWB
and tasty samples. Taught by UF/IFAS program.
Extension faculty JK Yarborough and
Agriculture agent and dietitian Virgilia
Zabala, this program is presented by the Laughter Yoga Monday – Friday:
Winter Park Health Foundation. 6 a.m. – 2:30 p.m.
Conference Room A
Full Menu and Coffee Bar
Thursday, Feb. 27, 1 - 3 pm Price: $5
2:30 p.m. – 7 p.m.
Expressive Art Journaling Laughter Yoga, a gentle form of Coffee Bar and Grab-and-Go
Conference Room A exercise combining unconditional
laughter with pranayama (yogic 407-993-6225
Price: $10 (includes materials)
breathing), is a revolutionary idea nourishchwb.com
Explore art journaling in this class led sweeping the world. A complete
by artist and Atlantic Center for the workout and wellbeing exercise in one,
Arts ambassador Heather Pastor. The Laughter Yoga was developed by Dr.
goal of therapeutic art journaling is to Madan Kataria, an Indian Medical
reduce stress and promote relaxation Doctor, and is practiced in more than
by increasing participants’ ability to 100 countries. In this class, laughter
play, experiment and gain self-guided is initially simulated as a physical
insight and understanding of one’s own exercise while attendees maintain
emotions. Added benefits can include eye contact with others in the group.
self-growth, discovery, and joy through In most cases this soon leads to real
visual storytelling in a supportive group and contagious laughter. It is a fun
environment. This program is presented and powerfully healing practice that
by the Winter Park Health Foundation. releases stress, boosts the immune
system and fosters a positive, loving
and accepting mental attitude. No
yoga mats are needed – just be ready
to laugh lively and find peace in
90 minutes. This class is hosted by
Dana Kaplan, E-RYT 500, a Certified
Laughter Yoga Teacher, and is
presented by the Winter Park Health
Foundation.
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3 4
1
i
The Commons
UP
5
Peggy & Philip B. Crosby
FIRST FLOOR SECOND FLOOR Wellness Center
i Welcome Desk 6 Meeting Room 2201
1 Nutrition Theatre 7 Meeting Room 2202
2 Elinor & T. William Miller Jr.
Community Conference Center Entrance
3 Room A Elevators
4 Room B Stairs
5 Healthy Living Experience Public Restrooms
2005 Mizell Ave
(at the intersection of Crosby Way
and South Edinburgh Drive)
UP
Winter Park, FL 32792
6 7
407.644.2492
Monday – Thursday: 5 a.m. – 10 p.m.
Friday: 5 a.m. – 9 p.m.
Saturday: 7 a.m. – 7 p.m.
Sunday: 7 a.m. – 5 p.m.
FREE Parking in CHWB garage located at the corner of
Crosby Way and South Edinburgh Drive. YourHealthandWellbeing.org
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