GUIDE RECREATION Campbell River - City of Campbell River
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Campbell River
RECREATION
GUIDE
Winter 2019
strathconagardens.com www.campbellriver.ca
AFFORDABLE RECREATION
Leisure Is For Everyone (LIFE)
Provides free admissions and discounted rates for recreation
programs for individuals and families with low incomes.
LIFE members apply once & receive two cards:
1) Strathcona Regional District –
Strathcona Gardens Recreation Complex
• 104 Free Drop In Admissions
• 50% Discount on up to 3 Registered Programs
2) City of Campbell River Recreation Department –
Sportsplex/ Community Centre/Centennial Outdoor Pool
• 52 Free Drop In Admissions
• 50% Discount on up to 3 Registered Programs
JumpStart
Ages 4-18 years
JumpStart is a community-based
charitable program that helps kids
in financial need participate in
organized sports and recreation.
To request funding for a program
complete an application form
which is available at the
Sportsplex or Community Centre.
If you require more info please call
250-286-1161.
KidSport -
So All Kids Quality
Foods
Can Play!
Ages 6-18 years Rec Bucks
KidSport is a This program enables Quality Foods
community-based sport charity shoppers to redeem their Quality
that provides grants for children to Foods points for Rec Bucks. Simply
participate in a recognized sport. cash in 200,000 Quality Foods points
Grants are limited to $200 per year, for a $20 Rec Bucks voucher which is
per child and certain restrictions redeemable for programs, admission
apply. To apply go to: and facility rentals at all local
www.kidsportcanada.ca recreation centres.
02 Winter 2019
Winter
Recreation
Adult 50+ Active Living ...................... 52-53
Adult General Interest ......................... 54-58
Adult Fitness & Sport .......................... 59-64
Affordable Recreation .......................... 03
Preschool Programs ............................. 41
Family Place Programs ........................ 42, 43
Family Programs .................................. 44
Children's Programs ........................... 45-47
Youth 11+ Programs ............................ 48
Court Information................................ 64
Drop-In Class Description................... 60
Drop-In Class Schedule ....................... 61
Facilities & Rentals .............................. 66
Fitness General Information............... 59
Personal Training ................................. 63
Program Registration .......................... 66
Weight Room Information .................. 62
Special Events....................................... 40
Specialized Recreation ........................ 50, 51
Spring Break ........................................ 49
Volunteering ......................................... 65
Community Dance
& Sports Organizations ...................... 67
Vision Statement
Campbell River is a vibrant,
healthy and engaged community.
Mission Statement
We inspire and support our community and
individual well-being by working in collaboration
to provide diverse recreation and culture
opportunities for all ages, stages and abilities.
Facebook.com/campbellriverrec CityofCampbellRiver campbellriver.ca/recreationguide
community centre 250.286.1161 | sportsplex 250.923.7911 39
Special Events
FREE
Family New Years Eve Celebration - All Ages
FREE Family Swim & Skate Activities available for all ages!
Pond Hockey, Public Skating and Ice Games, Swimming and Water Games, Crazy
Challenges in the Pool Area, Active Family Games, Face Painting & Tattoos & Live
Entertainment: P-Nut Gallery
when: Mon Dec 31 5-9pm
where: Strathcona Gardens In partnership
with:
cost: FREE Admission & Skate Rentals
note: Please bring a helmet and hockey stick from home.
Course ID: 1923
Family Day FREE
Recreation and Culture is inviting families to join us on Family Day! We have a variety
of FREE activities throughout the Sportsplex building. Family Gym, Badminton/
Volleyball, Basketball, Racquetball, Squash & Wallyball, Weight Room (12 yrs and older),
Table Tennis , Foosball and Crafts. All equipment supplied. Program leaders on site.
when: Mon Feb 18 10am-2pm
where: Sportsplex cost: FREE
Course ID: 8128
Giant Indoor Garage Sale FREE
A giant INDOOR garage Sale will fill the Community Centre gym. Purchase a space
to sell your gently used household items, sewing and craft supplies, finished projects.
Don't forget those items in your garage, yards, toys & clothing.
Vendor spaces: $25 per space. $5 per table rental.
when: Sat Feb 23 8:30am-12:30pm
where: Community Centre, Gym
cost: FREE for shoppers, Vendor spaces: $23.81+gst
Course ID: 8421
Seedy Saturday FREE
Seed swap, vendors, demos, plant sales, Lil’ Sprouts corner and much more.
If you would like to be vendor contact Karen Chappell at 250-286-5306.
when: Sat Mar 23 10am-1pm
where: Community Centr Gym cost: FREE for shoppers
Course ID: 7897
Vancouver Island FibreFest FREE
Save the Date! The Vancouver Island Fibre Fest is coming! Marketplace, workshops,
free demonstrations and so much more!
For more information: http://shelmack.wixsite.com/vancouverislandfibre or call/email
Judy Ridgway if you have questions, judy.ridgway@campbellriver.ca (250)286-5307.
when: May 3, 4 & 5
40 Winter 2019
Preschool Programs
Hand-In-Hand
Early Years Nature
Education Program
3-5 years
Go wild this school year! Our School
Year Program is a nature-based, child-
led and outdoor educational program,
located at the Sportsplex and Beaver
Lodge Lands designed to offer a unique
early childhood learning experience.
Your children will explore, interact and
learn as they play outside and discover
what they truly love about our local
forest. Activities include songs, stories,
games, activities, creating with natural
Campbell River materials and more...all of which are
inspired by nature! Come and play
Early Learning Program (Licensed) outside with us for the school year and
3-5 years experience exploring, interacting and
Our program provides time for independence away from home. Daily routines learning...naturally! (Must be of age by
involve free choice activities, cutting and gluing, art using natural and recycled December 31, 2018, and out of diapers).
materials, snack, gym or outside play time, songs, stories and games.
when: Jan 7 - Jun 28, 2019
when: Tue/Thu Jan 8 - Jun 27, 2019
note: Payment for September books your child 9am-12noon
9am-1:15 pm
for the 2018/2019 school year. Preschool and Early cost: $270/ 3 days per week,
where: Community Centre, Learning programs do not operate on school holidays
$360/ 4 days per week or
Preschool Room 5 including spring break. Payment can be made for the
full year or monthly. Subsidy information available $450/ 5days per week
cost: $29 per day upon request. where: Sportsplex and Beaver
Lodge Lands
My name is Suzanne Field and I have a extended afternoon hours:
Bachelor of Science, a Certificate in Risk
Your child does not have to attend the morning
Management, and an Early Childhood
program to register for extended afternoon hours.
Educators Certificate. I have been working
in childcare for more than 10 years and time: 12pm-3pm
previously ran an outdoor preschool monthly tuition: $80/ weekday
in Campbell River. I love working with For example: If you register for Mondays the
preschool children, as they are so monthly tuition would be $80/month ($80/
enthusiastic and eager to learn about weekday, x 1 day/week).
everything. By working with children I note: For more information go to:
hope to give them the gift of self-esteem, www.hand-in-handeducation.com
curiosity and a lifelong love of education
through play based, child led learning. I
work hard on socialization and resilience
Suzanne Field, so that when children go through life they
Early Learning Program Teacher have the skills to manage change and
confl ict successfully.
community centre 250.286.1161 | sportsplex 250.923.7911 41
Family Place Programs
Family Place FREE
Robron Baby Time Family Place FREE
FAMILY PLACE IS A BIG IDEA…
that is based on the idea that
Newborn to crawling Drop-in
It’s a time and place for new babies Newborn and up
the health of a community
to drop-in with their grown-ups to
is reflected in the lives of Join us to create a Family Place.
connect, to share and to learn from
the families that live there. We’ll put the coffee on and bring snacks,
one another along with a Public Health
Family Place is about creating songs, stories, activities, and more.
Nurse, Family Place Coordinator, Joyce
We invite families to join us with their
opportunities for families to and occasional guests. This program
young children to create a welcoming
connect to each other, to grow welcomes twins and triplets. place where children and their
and to have fun. Family Place caregivers can enjoy simple activities
is constantly changing so check when: Mondays and learn together.
out www.crfamilynetwork.ca. Jan 7-Jul 29 1-3pm
There are no fees, no registration,
Find us on Facebook/ where: Robron Centre, Room 123
just drop in!
FamilyPlaceCampbellRiver cost: FREE
Course ID: 10154
when: Mon Jan 7-24 8:30-11am
where: Willow Point Children’s Centre,
200 Larwood Rd
FREE FREE
Baby Time Creepin' Crawlers
when: Tue Jan 8-Jun 25 9am-12noon
Newborn to crawling Once those babies get crawling, here's where: Gathering Place, 300 Robron Rd
It’s a time and place for new babies where they can test their new skills
while their grown-ups compare notes. when: Wed Jan 9-Jul 26 1-3pm
to drop-in with their grown-ups to
Drop in for this "in-between baby and Fri Jan 4-Jul 28 1-3pm
connect, to share and to learn from
toddler" group. where: Community Centre,
one another along with a Public Health
Nurse, Family Place Coordinator, Joyce Preschool Room 5
when: Fridays
and occasional guests. This program
Jan 4-Jul 26 9:30-11:30am when: Wed Jan 9-Jul 24 9-11:30am
welcomes twins and triplets.
where: Hemlock Family Place where: Hemlock Centre,
cost: FREE 1048A Hemlock St.
when: Thursdays
Course ID: 8438
Jan 3-Jul 25 10-11:30am cost: FREE Drop-in
where: Community Centre,
Multi Purpose Room 2 note: No Program Apr 19
cost: FREE Course ID: 8433
Course ID: 8435
42 Winter 2019
Family Place Programs
FREE FREE FREE
Olive Branch Toddler Time Dad’s Group
Newborn and up 1-3 years Dinner for dads and their children.
A time and place for moms and babies Starts January 2nd.
Toddlers get to play alongside others
to come together and learn some
their age in a positive and supportive
strategies to manage the anxiety, when: The first and third Wednesday of
environment with their grown-ups
depression, and adjustment process each month, and Family Services
nearby.
that sometimes comes with becoming every second Wednesday of each
a parent. month from 6:30-8pm
when: Fridays
where: The Gathering Place
Jan 4-Jul 26 9:30-11:30am
when: Wednesdays cost: FREE
where: Community Centre,
Jan 9-Jul 24 10-11:30am
Preschool Room
where: Island Health, Health Unit
cost: FREE
cost: FREE
note: No Program Apr 19, May 3
Course ID: 8437
Course ID: 8439
Thanks to the many individuals and organizations across our community who are participating in Family Place
programs, supporting and honouring the joys and challenges of parenting and early learning. Family Place programs are
made possible through partnerships and sponsorships with Sunrise Resources, Success by Six, Island Health, CR Family
Services, City of Campbell River Recreation & Culture, and the CR Child Care Society. Program funding is thanks to the
Ministry for Children and Family Development.
community centre 250.286.1161 | sportsplex 250.923.7911 43
Family Programs
Sunday Funday
Walking to 7 years
P
Part of the family gym family. This
program encompasses the ride on toys,
obstacle course and parachute games
you have come to enjoy with Family
Gym, while at the same time providing
some structure for the older siblings to
play and enjoy the gym. Program leader
on site.
when: Sun Jan 20-May 12
9:30-10:30am
where: Sportsplex, Gym
cost: $4 Drop-in or use your
Tot-to-Teen Pass
note: No program Feb 17 FREE
Course ID: 8366
Family Gym Family Gym
Birthday Parties It's playtime for preschoolers and their
grown-ups. The gym is full of riding
Let us make your next birthday
Family & Teen FREE towns, tumbling mats, balls, climbers
party “a piece of cake”! We will look
and more. Parents are responsible for
Centre Drop in after the planning, supervision,
their children during the program.
organize games, play with toys,
This drop-in program is a neutral Leaders provide creative play role
activities and clean up the mess!
place for youth and families to hang out. modeling.
Parties are 90 minutes long. Families
DROP IN – It’s free! are welcome to arrive 30 minutes when: Mon & Wed Jan 14-May 29
when: Fri Jan 4-Jun 21 before the party to set up and stay 30 10:30-11:30am
6:30-10pm minutes at the end to say goodbyes. where: Community Centre, Gym
where: Community Centre, cost: FREE
when: Sat Jan 19-Jun 1
Preschool Room note: No program Feb 18, Apr 22,
11am-12:30pm or 2-3:30pm
cost: FREE May 20
where: Community Centre
Course ID: 8364
note: No program Jan 11 and Mar 8 cost: $125
Course ID: 8406
when: Fri Jan 18-May 31
when: Sun Jan 20-Jun 2 10:30-11:30am
11am-12:30pm where: Sportsplex, Gym
Family
Pickle-ball
P where:
cost:
Sportsplex
$125
cost:
note:
FREE
No program Mar 1, Apr 19
5 years+ Course ID: 8365
note: We require a minimum of
Bring the whole family and challenge two weeks’ notice.
P
your own family or another to a game
Birthday parties are a fundraiser for Family
of pickle-ball.
our youth programs. Thank you for your Badminton
when: Sat Feb 2-Mar 16 support!
1:30-3pm Bring the whole family and play a great
where: Sportsplex, Gym game of badminton. We have instructors
cost: $3 Drop-in or use your to help teach you some skills.
Tot-to-Teen Pass when: Tue Jan 15-Mar 19
note: Minimum one adult 5-7:15pm
with kids. No program Mar 1 where: Sportsplex, Gym A
cost: $4 Drop-in or use your
Tot-to-Teen Pass
Course ID: 8129
44 Winter 2019
Children's Programs
P
Busy Bees Disney Dance NEW Snack Attack P
Walking - 10 years 3-5 years Grade K-5
Kids stay busy doing arts and crafts, With the instruction of primary ballet Make your favorite after school snacks
singing songs, and participating in positions along with the introduction in this fun and engaging program. You
games, and social play while parents of a different Disney Princess each will make new friends, play games
catch up on their fitness. You can also week, this class creates a foundation of in the gym or outdoors and fi ll your
drop off the kids and go for a run, self-awareness, creative expression and tummy's with a nutritious snack.
sit and enjoy a coffee or go grocery teamwork.
shopping kid free! when: Wed Feb 20-Mar 20 3-4:30pm
when: Thu Feb 7-Mar 14 9:15-10am where: Sportsplex, Room 2
when: Tue Jan 8-Mar 19 8:45-10:15am where: Community Centre, Room 1 cost: $4 Drop in or use your
where: Sportsplex, Room 1 cost: $39 Tot-to-Teen Pass
Course ID: 8006 Course ID: 8397
Course ID: 8410
when: Tue Jan 8-Mar 19 4:45-6:15pm
where: Sportsplex, Room 1
Mudslinger Claymate
Course ID: 8008
The Music in Me P Grade 2 and up
when: Thu Jan 10-Mar 21 4-6pm 2-5 years
Create your own pots, plaques, monsters
where: Sportsplex, Gym A/ Room 1 Let the journey to an active, healthy or whatever from your imagination with
Course ID: 8010 life begin! Designed to let adults and clay. Please wear clothes that you don't
their little ones 1 to 5 years old wiggle, mind getting dirty!
when: Sat Jan 12-Mar 23 8:45-10:15am sing and learn together. We will play
where: Sportsplex, Room 1 instruments, sing and dance our way when: Wed Jan 16-Feb 13 3:30-5pm
Course ID: 8011 through the morning. where: Community Centre, Craft Room
cost: $79
cost: $4 Drop in or use your when: Wed Jan 30-Mar 20 9-10am
Course ID: 8398
Tot-to-Teen Pass where: Community Centre, Room 1
cost: $4 Drop in or use your
when: Wed Feb 20-Mar 20 3:30-5pm
Tot-to-Teen Pass
where: Community Centre, Craft Room
Course ID: 8622
cost: $79
Course ID: 8399
community centre 250.286.1161 | sportsplex 250.923.7911 45
Children's Programs
Girls Inc P Kids Zone P Zumba & P
Grade 3-5 Grade K-2 Smoothies
For girls only! Learn a new sport! Try a A great place to meet new friends, play Grade K-5
new craft or activity! Every week will be games, create works of art and just relax
Come be active by trying Zumba and
something different. We will prepare after school. We provide a snack.
playing games. We will also provide a
healthy snacks together and try some
yummy snack and a smoothie.
great new dance moves. The program when: Mon Jan 14-Mar 18 3-4:30pm
builds confidence and friendships. Bring where: Sportsplex, Room 2 when: Wed Jan 16-Feb 13 3-4:30pm
a friend or come and make a new one cost: $4 Drop in or use your
with an afternoon of great girly fun. where: Sportsplex, Gym B
Tot-to-Teen Pass
cost: $4 Drop in or use your
note: No program Feb 18 Tot-to-Teen Pass
when: Mon Jan 14-May 13 3-4:30pm
Course ID: 8031
where: Sportsplex, Room 1/Gym B Course ID: 8032
cost: $4 Drop in or use your
Tot-to-Teen Pass
note: No program Feb 18
Course ID: 7967 Yahoo P
Grade 3-5
It's time to YAHOO! A great place to
kick back after school with our youth
leaders. Join us for food, fun, crazy
games, tunes, gym time and more!
Looking to
Register? when: Thu Jan 17-May 16 3-4:30pm
Child must be the age where: Sportsplex, Room 1/Gym B Skip the Line
indicated in the online cost: $4 Drop in or use your
program listing as of
Tot-to-Teen Pass Register online!
Course ID: 7968 campbellriver.perfectmind.com
December 31, 2018.
46 Winter 2019CHILDREN Aged 6+ Children's Programs
NEW NEW
Cover the Bases Little Golf Masters Beginner Dance
Winter Training Grade 2-5 5-7 years and 8-10 years
9-15 years LITTLE GOLF MASTERS is a great way This class focuses on the fundamentals
for kids to be introduced to golf. Using of various styles of hip hop and jazz,
Get ready for the upcoming season!
our S.N.A.G equipment (Students New encouraging each students individual
Learn to play Baseball/Softball in a safe
At Golf) kids have opportunities to hit style. Utilizing a pre-jazz syllabus with
fun environment. Drew Ferrill, Certified
balls indoors at lots of different targets! emphasis on technique and injury
Level II Coach by Baseball BC with
With individual and group challenges prevention, this is an up-tempo class
over 30 years of coaching and teaching
each week, kids will learn a variety of with style.
experience, will teach players fielding,
skills and etiquette to prepare them for 5-7 years
catching, throwing and hitting, as well
future golfi ng endeavors. when: Fri Feb 8-Mar 15 3:30-4:30pm
as develop coordination and teamwork
among players. Please bring a glove and where: Community Centre, Room 1
when: Tue Feb 5-26 3:30-4:30pm
helmet, bats are available if needed. cost: $48
where: Sportsplex, Gym B
Course ID: 8411
when: Mon Jan 14-Mar 18 4-5:45pm cost: $36
Course ID: 8012 8-10 years
where: Community Centre, Gym when: Fri Feb 8-Mar 15 4:30-5:30pm
cost: $149 where: Community Centre, Room 1
note: No program Feb 18 cost: $48
Course ID: 8675 Course ID: 8412
P Look for
the "P"
SAVE up to $15 on children, youth $25 Tot-to-Teen Pass symbol in
P
this guide.
and family drop-in programs with the
Ten visits for $25!!
Tot to Teen Pass.
Use your pass for:
• Girls Inc. • Yahoo • The Music In Me
• Zumba & Smoothies • Busy Bees • Family Badminton
• Kids Zone • Sunday Funday • Family Pickle-ball
• Snack Attack
community centre 250.286.1161 | sportsplex 250.923.7911 47Youth 11+ Programs
Babysitting Know How
11-18 years
Learn to be a responsible
babysitter. Course includes baby
care, household safety, feeding,
appropriate games and activities.
when: Sat Jan 19-Feb 16
11am-1pm
where: Sportsplex, Room 2
cost: $60
note: Feb 16 class will
end at 1:45pm
Course ID: 8094
FREE
North Island NEW FREE
Youth Open Gym
Learn to Sew a Hoodie
Support Group 11-18 years
8-12 years Grab a friend and come
A facilitated monthly group for shoot some hoops.
Make yourself a Hoodie! Learn to put in
Parents & Caregivers of Trans,
a zipper and sew in sleeves and a hood. when: Wed Jan 9-Mar 20 3-4:30pm
Two Spirit, Gender Diverse
A great pattern that you can customize where: Sportsplex, Gym A
Children and Youth.
for yourself or for a friend. A supply list cost: FREE to Drop-In
See page 58 for more details.
is available when registering. Please
Course ID: 6826
bring a sewing machine with you if you
have one. A machine will be supplied if
needed.
when: Wed Jan 16-Feb 13 3-5pm LEADERS
where: Community Centre, Room 2
cost: $104
IN TRAINING (L.I.T.) Applications are
Course ID: 8460 available at the
Apply for the Leaders-in-Training
Community Centre
Program this Winter and the Sportsplex.
LIT Level 1 12-18 yrs Successful applicants
LIT Level 2 (returning LIT) 15-18 yrs must pay a $35
registration fee (free
Develop leadership, organization, and for returning LIT’s) and
Skip the Line communication skills while having fun. attend an orientation.
Boost your resume with work experience. Placements coincide
Register online! Get a reference from the Campbell River with recreation
campbellriver.perfectmind.com Recreation and Culture Department. program dates & times
Gain confidence interacting with and Special Events.
children and other volunteers. Applications accepted
all year.
Learn from our highly trained staff.
Be healthy, active, and engaged. Questions about the
Attend an interview. LIT Program?
Must complete a criminal record check. Call 250-923-7911
48 Winter 2019Spring Break
Holly Hill
Spring Break Camp
5-13 years
Children get a behind the scenes ticket
to Holly Hill Farm, where they have the
opportunity to experience working with
a variety of animals. There will also be
many fun and engaging activities such
as farm games, crafts and learning
survival skills which will be centred on
animals and agriculture.
when: Mon - Fri Mar 25-29
10am-1pm
where: Holly Hill Farm
cost: $150
Course ID: 8917
Hand-in-Hand Science & Technology Science & Technology
Early Years Camp I Camp II
7-9 years 10-14 years
Nature Education
Using the latest technology from Plunge into a thrilling educational
Spring Break Program Lego, participants will build and then experience with science, drones and
3-5 years program a Robotic arm, a Recycling Lego Robotics! You will explore the
Go wild this spring! Our Spring Break truck, an Alarm Device, a Luna Rover wonderful world of science and dive
Program is a nature-based, child-led and much more! All of it via Bluetooth! into the basics of programming through
and outdoor educational program. Throughout the week you will also various applications. This camp will
It is designed to offer a unique early explore the wonderful world of science utilized Lego's EV3 Mindstorms kit. You
childhood learning experience. Your and you will be able to take home cool and your partner will build a charming
children will explore, interact and science experiments with you everyday robotic puppy! Don't forget to feed it!
learn in nature as they play outside to share with friends and family.
when: Mon-Fri Mar 25-29 9am-3pm
and discover what they truly love about when: Mon-Fri Mar 25-29 9am-3pm where: Sportsplex, Room 3
our local forest. Activities will include; where: Sportsplex, Room 2 cost: $220
nature inspired arts and crafts, songs, cost: $220 note: Participants will need to
stories, games, activities and more! note: Participants will need to bring snacks and a lunch.
Come play in nature with us for Spring bring snacks and a lunch. Course ID: 8818
Break and get a taste of what our school Course ID: 8477
year program has to offer!
Creative Kids Pottery
when: Mon-Fri Mar 25-29 Kids in the Kitchen
9am-12pm
and Art Camp
where: Sportsplex Grade 3-5 7-11 years
cost: $120 This engaging camp allows kids to This is a great camp to get your kids
note: Please meet outdoors by the learn the basics of food preparation, creative juices flowing, we will start
sand volleyball courts. kitchen skills, healthy eating and the with pottery in the morning followed
Course ID: 10200 fun of creating and enjoying their own by some lunch and gym time, we will
cuisine. Kids will receive recipes every end the day with an acrylic painting
day, and enjoy creating tasty food. and printmaking project.
when: Wed-Fri Mar 27-29 9am-12pm when: Mon & Tue Mar 25-26
where: Sportsplex, Kitchen 10am-3pm
cost: $59 where: Community Centre, Craft Room
Course ID: 8130 cost: $65
Course ID: 8021
community centre 250.286.1161 | sportsplex 250.923.7911 49SPECIALIZED Recreation
Sewing for Fun
Afternoon
We have the sewing machines and
the instructors if you want to learn to
sew. This is a fun class with great one
on one instruction and the emphasis
is on FUN. Projects will be discussed
in class.
when: Tue Jan 15-Feb 19
12:30-2:30pm
Course ID: 7864
when: Tue Feb 26-Apr 2
12:30-2:30pm
Course ID: 7867
where: Community Centre,
Multi Purpose Room 2
cost: $46.67+gst
FREE FREE
Sewing for Fun Zumba Dance Stepping Out
Morning Join in for a dancing good time and Different activities planned for every
great exercise as well! week. Movie nights, bingo, crafts, walks
We have the sewing machines and the
when: Mon Jan 14-Mar 18 for coffee and much more. A schedule
instructors if you want to learn to sew.
10:30-11:15am of nightly activities will be available on
This is a fun class with great one on
where: Community Centre, Room 1 the first evening.
one instruction and the emphasis is
on FUN. Projects will be discussed cost: FREE when: Mon Jan 14-Mar 18 7-9pm
in class. note: No program Feb 18 where: Community Centre, Lounge
Course ID: 7862 cost: FREE
when: Tue Jan 15-Feb 19 9-11am
Course ID: 7869
Course ID: 7866
when: Tue Feb 26-Apr 2 9-11am
Course ID: 7863
Multi-Sport FREE
where: Community Centre,
Multi Purpose Room 2 8-16 years
cost: $46.67+gst This is a physical activity program
for children who experience physical
and/or developmental barriers to
FREE being involved in organized sports.
B-Awesome The activities are designed to improve
This is a fun exercise class with a focus endurance, strength and flexibility
on flexibility, endurance and strength as well as provide a social and fun
training, oh a lot of fun! environment.
when: Fri Jan 18-Mar 22
10:45-11:30am
when: Thu Jan 17-Mar 21 4-5pm
where: Community Centre, Gym 2
Skip the Line
where: Community Centre, Gym 1 cost: FREE Register online!
cost: FREE Course ID: 7861
note: No program Mar 8 campbellriver.perfectmind.com
Course ID: 7860
50 Winter 2019SPECIALIZED Recreation
NEW FREE
Eats & Treats Onstage Singing for Fun
This is a brand new cooking program! Join Heather Gordon Murphy on All ages, stages and abilities welcome.
Four weeks of fun being a chef! You stage and explore your creativity. Sing along to oldies, fun songs and
will learn to follow simple recipes There will be a performance at the familiar tunes with John Hollywood.
and become comfortable working in a last session.
when: Wed Jan 16-Mar 20
kitchen. when: Wed Jan 23-Mar 20 10-11am
when: Fri Jan 18-Feb 8 3-5pm 12:45-2:15pm where: Community Centre Lounge
Course ID: 8009 where: Rivercity Playhouse cost: FREE
when: Fri Feb 15-Mar 8 3-5pm cost: $42.85+gst Course ID: 7870
Course ID: 8458 Course ID: 7868
where: Community Centr, Kitchen
cost: $41.90+gst
Participating in recreation develops social
skills; i.e. relating to others, learning social
roles and reinforces behavioral norms.
Campbell River Access Awareness Committee
C.R.A.A.C. is an advisory committee that is committed to making Campbell River a truly accessible
community. If you have an access issue or would like more information about this committee,
please call Judy 250-286- 5307.
community centre 250.286.1161 | sportsplex 250.923.7911 5150+ Active Living Programs
ACTIVE
Integrate healthy activities into your
daily life, and enjoy comfortable
accessible facilities at the downtown
Community Centre and the Sportsplex
when you purchase a one-year 50+
membership for $25. Enjoy more than 30
free, volunteer-led activities.
NOT A MEMBER? You can attend our 50+
programs with a $3 drop-in fee.
Membership includes: ARTS & CRAFTS
FREE drop-in admission to more
than 30 activities.
FREE monthly bulletin that keeps you
“in the know” about upcoming activities and
special events.
FREE monthly birthday celebration for
members. Friends and family can attend too.
Get involved and have fun being part of
an amazing group!
GENERAL INTEREST
Membership runs from January - December. Buy
your new 2019 memberships starting December
1, 2018. Note: A release of Liability Form is required.
KNOW WHAT'S GOING ON
Read the 50+ Active Living Bulletin available the last
Tuesday of each month. You can pick it up at the Campbell
River Community Centre or the Sportsplex. You can also
get it via email, just sign up by calling 250-286-1161.
52 Winter 201950+ Active Living Program Calendar
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
9-11am Lounge 9:30-11:30am Lounge
8:30-11:30am Rm 2 8:30-11:30am Rm 2 9:30-11:30am Lounge
hand quilting coffee with hand quilting crochet/knitting applique
friends 4th Fri
10am-12:30am Lounge 9:30-11:30am Craft Rm
Lounge 9am-1pm Craft Rm Rm 1
int seniors group 11am-12pm
backgammon painting calico quilters 9-12noon
hand embroidery
Twice a month 3rd Thurs
9am-3pm Craft Rm
12-2:30pm SP 12-2:30pm SP 9:30-11:30am Lounge 12-2:30pm Gym
badminton quilter's gab badminton mexican train badminton
1st Tues
1-2pm & 2-3pm Rm 1 10am-12pm Lounge 12:45-3pm SP 10:30am-12pm SP A 1-2pm & 2-3pm Rm 1
tai chi (beg/int) • scrabble crib pickle ball ladders tai chi (beg) •
1-3pm Gym 1 1-2pm Rm 1 12-2:30pm SP A&B
10:30am-12pm SP A 1-4pm Lounge
floor curling pickle ball -beg book club pickle ball bridge
3rd Wed Adv Beginner 2:30-3:30pm
1-4pm Lounge 12-2:30pm SP A&B 12:15-1:45pm
1-3pm Gym 1
partnership pickle ball carpet bowling lunch bunch SATURDAY
bridge Adv Beginner 2:30-3:30pm 2nd Thurs
1-3pm Gym 11:30-12:30pm Craft Rm 9am-4pm Rm 2
1:30-3:30pm Gym 2 1-4pm Lounge
table tennis shuffleboard mah jong river city uke beg quilt & sew with us
Sept 11 Gym 2 2nd & 4th Thurs 2nd Sat
1-3pm Craft Rm 12:45-2:15pm Lounge 10:30am-1pm SP A&B
DROP IN 1-4pm Lounge
PROGRAMS: drop-in crafts duplicate bridge river city uke pickle ball
2nd, 3rd, 4th Tues 2nd & 4th Thurs Beginner 3:30-4:30pm
All programs held
weekly at the 1-4pm Lounge 1:30-3:30pm Gym 2 1-2pm & 2-3pm Rm 1
Community Centre bridge table tennis tai chi (adv/int) • SUNDAY
except as noted.
1-3pm Rm 2
SP Sportsplex 7-10pm Lounge 3:30-5:30pm Gym 1 1-3pm Gym 2
CX Cancelled dates crib soft tennis stamp club table tennis
• No drop-in to 3rd Thurs
Tai Chi 6:30-9:30pm Rm 5 1-3pm Lounge 2-4pm SP B
Bold Blue Dates - euchre movie time pickle ball
Only on days noted 2nd Wed 1st Thurs advanced
1:30-3:25pm Gym 1
50+ Fundraising Events soft tennis JOIN US!
Purchase YOUR
1:30-3:30pm Gym 2 50+ membership
table tennis for $25. Enjoy more
GIANT INDOOR GARAGE SALE 2:30-4pm Craft Rm than 30 free, volunteer
Saturday, February 23 senior peer support led activities at the
2nd Thurs Community Centre
Community Centre 8:30am-12:30pm
3-4pm Lounge
$25 Vendor spaces and Sportsplex.
birthday party
$5 per table rental 2nd Thurs
NOT A MEMBER?
6:30-10:30pm Lounge OR UNDER 50?
duplicate bridge Drop-in for $3.
If you would like to donate craft, sewing, embroidery,
7-9pm Rm 5
or garage sale items; please call 250-286-1161.
quilt & sew with us
2nd Thurs
community centre 250.286.1161 | sportsplex 250.923.7911 53Adult General Interest
Pottery Drop-in Pottery Intro to the Wheel
The focus of the six classes will be The Community Centre Pottery Studio In these semi private classes you will
hand building and learning techniques. is open to the public on Tuesday learn how to wedge the clay, centre the
All skill levels are welcome. Create evenings and Friday afternoons. A clay on the wheel and practise throwing.
mugs, jugs, bowls, casseroles and more. great time to work on projects that Emma will do demo’s on trimming and
Class structure is flexible and Ellen is you started in class or are creating on glazing the fi nished pieces. Registration
happy to explore any ideas you would your own. Previous pottery experience include the clay, glazing and firing of
like to try. is required as there is no instruction your projects.
Clay is included in registration so provided. Potters are required to put
just bring your enthusiasm and your away tools and clean up their area 4 SESSIONS
imagination. when they are fi nished. when: Wed Jan 16-Feb 6 6-9pm
Clay is available to purchase for $22 per where: Community Centre,
when: Thu Jan 17-Feb 21 6-9pm half bag. There may be an extra charge Craft Room
where: Community Centre, for firing some projects depending on cost: $157.14+gst
Craft Room the size of the projects. Course ID: 7872
cost: $141.55+gst
Course ID: 7871 when: Tue Jan 15-Mar 19 6-9pm when: Wed Feb 13-Mar 6 6-9pm
where: Community Centre, where: Community Centre,
Craft Room
Craft Room
cost: $9.52+gst
cost: $157.14+gst
Course ID: 7875
Course ID: 7896
when: Fri Jan 18-Mar 22 1-4pm 6 SESSIONS
where: Community Centre, when: Fri Jan 18-Feb 22
Skip the Line Craft Room Pottery 9:30am-12:30pm
cost: $9.52+gst
Register online! Course ID: 7874
where: Community Centre,
Craft Room
campbellriver.perfectmind.com cost: $232.75+gst
note: Children under the age of 14 Course ID: 7873
are welcome but they must be
accompanied by an adult.
We offer Pottery lessons for community groups, home school groups
and others. Please call 250-286-1161 for more information.
54 Winter 2019Adult General Interest
Ham Radio Training FREE
Amateur radio brings people, electronics and communication
together. People use ham radio to talk across town and around
the world, all without the Internet or cell phones. It can be
a lifeline during times of need. Attending all class dates is
encouraged, but not mandatory. Some knowledge of electricity
or electronics is helpful, but not essential. Certificates are
awarded upon passing the basic exam and are good for life.
Once you achieve your certification if you would like to learn
more the Campbell River Amateur Radio Society and the
Campbell River Emergency Communication teams exist to help
new hams develop their skill set further.
All participants are strongly encouraged to attend a course
Introduction and Preparation session from 7-8pm on Monday
January 14th to help them obtain a better understanding of the
One Day Wonders in Clay course content and requirements.
For Adults where: Sportsplex
cost: FREE to drop-in
Sgraffito Platter
Try your hand at creating prints,
patterns or drawings on a handmade
pottery platter using a special
technique to draw and scratch on
your creation in contrasting colours. DATE/ TIME TOPIC
when: Mon Jan 21 6-9pm Mon Jan 14 7-8pm Introduction Session
where: Community Centre, Craft Room
cost: $37.14+gst Lesson 1 – Radiocommunication Act &
Mon Jan 21 6-8:30pm Radiocommunication Regulations (0.5 hr)
Course ID: 8452 Lesson 2 – Basics Electricity (2 hrs)
Whimsical Fairy House Mon Jan 21 6-8:30pm Lesson 3 – Ohm’s Law and Power (1.5 hrs)
Lesson 4 – Inductors and Capacitors (1 hr)
In this class students will create an
imaginative and eclectic Fairy House Lesson 5 – Regulations Part 2: Standards, Restric-
for the garden. Complete with windows, Sat Feb 2 1-6pm tions, Identification (1.5 hrs)Lesson 6a – Decibels
(0.5 hr)Lesson 6b – Transmission Lines (Feedlines)
doors, branches, roses, swings or (1 hr)Lesson 8 – Antennas (2 hr)
whatever your Fairy heart desires!
Mon Feb 4 6-8:30pm Lesson 7 – Active devices: Diodies, Transistors, and
when: Mon Feb 25 6-9pm Tubes (1 hr) Lesson 9a – Power Supplies (1 hr)
where: Community Centre, Craft Room Lesson 10 – Modulation and Transmitters (1 hr)
cost: $37.14+gst Sat Feb 9 1-6pm Lesson 11 – Propagation (1.5 hrs)
Course ID: 8453 Lesson 12 – Receivers (1.5 hrs)
Lesson 13 – Interference and Suppression (1.5 hrs)
Lesson 14a – Establishing and equipping a station
Spring Planter Pocket (0.5 hr) Lesson 14b – Digital Modes (0.5 hr)Lesson
Mon Feb 11 6-8:30pm
In this class students will create a 15 – Regulations Pat 3 – Technical Rules, RF
unique wall hanging pocket designed Exposure, Antenna Structures (1.5 hrs)
to hold flowers or plants indoors or Lesson 16 – Routine Operations (1.5 hrs)
Sat Feb 23 1-6pm
outdoors. Exam Practice and Review
when: Mon Mar 18 6-9pm
where: Community Centre, Craft Room
cost: $37.14+gst
Course ID: 8454
community centre 250.286.1161 | sportsplex 250.923.7911 55Adult General Interest
Art Studio Tour Embroidered Card Seed Starting
Chase the winter blues away and 14+ years How do you satisfy the gardening itch
enter into the private studios of some Do you like embroidery? Here is a in the middle of winter? Easy! Start
Campbell River artists. This is an class for you. Learn the basics of card plants from seed. Now is a great time
opportunity to see where the creativity embroidery. Card embroidery is fun, to get a jump start on the gardening
begins. Transportation is included. quick and beautiful. The possibilities season. Just a little preparation will
are endless. You will go home with the help ensure your seed starting success.
when: Sat Feb 16 10am-3pm perforating tool and mat. Join Arzeena Hamir, local organic
where: Meet at the Community Centre farmer and agronomist, as she walks
cost: $14.29+gst when: Sat Feb 9 1-3pm you through the entire process.
note: Bring a lunch where: Community Centre, Room 1
Course ID: 8455 cost: $42.86+gst when: Thu Feb 21 7-8:30pm
Course ID: 8680 where: Community Centre,
Preschool Room
cost: $4.76+gst
Course ID: 7898
Skip the Line
Register online!
campbellriver.perfectmind.com
56 Winter 2019Adult General Interest
NEW NEW NEW
Spanish Beginners Guitar 101 Sew a Hoodie
Are you looking to learn Spanish or Come join our Guitar 101 course where Sew a beautiful hooded pullover using
develop your Spanish conversational the instructor will help you develop your serger. Fun and easy to serge and
skills? Join our instructor, a native your inner guitarist. You will learn sew. Pattern will be supplied bring your
Spanish speaker, where you will learn guitar basics, chords, strumming serger, fabric thread and basic sewing
proper Spanish pronunciation, develop techniques and more. Join us for a supplies. A supply list will be available
Spanish reading and writing skills, rockin’ good time. Instructor: 7 Geo at registration.
as well as introduction to Spanish Music School.
dialogue. You will receive weekly when: Thu Jan 17-Feb 14 7-9pm
homework. Come join the Fiesta! when: Thu Jan 17-Mar 7 6:30-7:30pm where: Community Centre,
where: Sportsplex, Room 1 Multi Purpose Room 2
when: Tue Jan 8-Mar 19 6:45-7:45pm cost: $114.29+gst cost: $132.38+gst
where: Sportsplex, Room 1 Course ID: 7890 Course ID: 8457
cost: $157.14 +gst
Course ID: 7891
NEW Soups on NEW Cream Puffs NEW
Low Carb Cooking
Was it your New Years resolution to In the winter it is all about soup. Warm The cream puff is the Eiffel Tower of
lower your carbohydrate intake? Join up on the chilliest of winter nights with Parisian pastries. The foundation of the
Jamie McMath……and learn some homemade soup filled with vegetables, perfect cream puff is light, airy pate a
great lower carb recipes and where the meat, potatoes, beans and more hearty choux. Learn how to make traditional
hidden carbs are. ingredients, bowls will be brimming french choux pastry from scratch,
with flavor in every spoonful. We cream filling and dipped in chocolate.
when: Tue Jan 15 6:30-8:30pm
will start with the basics of stock and Oh mon dieu!
where: Sportsplex, Kitchen expand from there. Bring a container to
cost: $42.86+gst when: Tue Mar 19 6:30-8:30pm
take some home.
Course ID: 7893 where: Sportsplex, Kitchen
when: Tue Feb 19 6:30-8:30pm cost: $61.90+gst
where: Sportsplex, Kitchen Course ID: 7894
cost: $33.33+gst
Course ID: 7940
Instructor: Jamie McMath
Jamie, who is a Red Seal Chef, was born on Vancouver Island and was classically trained at
the Culinary Institute of Canada in Charlottetown, PEI. Working as a Chef has taken Jamie
across the country in roles as an executive Chef in several high end restaurants and hotels.
Jamie spent 10 years working as an Executive Chef in Jasper Alberta before making the
decision to come back to Vancouver Island with his young family for a change of pace. Jamie
brings with him experience, expertise and a desire for fresh fare and local ingredients.
community centre 250.286.1161 | sportsplex 250.923.7911 57Adult General Interest
Adult Badminton
Come out with a friend and enjoy an
evening of recreational badminton.
All levels welcome. Please bring your
own racquet. We have some racquets
available if needed.
when: Tue Jan 8-Mar 19 7:30-9:30pm
where: Sportsplex, Gym A
cost: Drop in: $6.66+gst
$65.71+gst Program fee
Course ID: 7853
Adult Volleyball Beginner Line Dance North Island FREE
NEW
Adult co-ed recreational volleyball. You will learn the basic dance steps on Support Group
the dance floor during your first class.
when: Wed Jan 9-Mar 20 7:30-9:30pm Parents & Caregivers of Trans,
where: Sportsplex, Gym A when: Tue Jan 8-Mar 19 10-11am TwoSpirit, Gender Diverse Children
cost: Drop in: $8.57+gst where: Community Centre, Gym 2 and Youth.
$73.33+gst Program fee cost: Drop in: $5.71+gst This facilitated monthly group, in
Course ID: 7854 Line Dancing Member fee: collaboration with the Recreation
$47.62+gst and Culture Department, provides a
Course ID: 7877 safe, non judgemental opportunity for
parents and caregivers to get support,
3 on 3 Basketball information and education, ask
14+ years questions, engage in discussion, share
Drop-in 3 on 3 basketball. Basketballs
Beyond Beginner stories, hear from guest speakers, plan
provided and staff onsite. Line Dance and attend Family Social Events and
build a supportive community.
when: Wed Jan 9-Mar 20 7:30-9:30pm After taking the Beginner Class,
where: Sportplex, Gym B participants will be ready for the
Beyond Beginner. Registration is encouraged but not
cost: Drop in: $5.71+gst
required. Refreshments are provided.
Course ID: 7855 when: Thu Jan 3-Mar 21 10-11am Child care and transportation subsidies
where: Community Centre, Gym 2 are available.
cost: Drop in: $5.71+gst For more information contact:
Line Dancing Member fee: LAURA - 250-202-6230 (call or text) ;
$47.62+gst kindrootswellness@gmail.com
Course ID: 7880
when: Mondays Jan 14, Feb 4, Mar 4,
Apr 1, May 6, Jun 3 6-7:30pm
where: Community Centre, Room 5
cost: FREE
Course ID: 8918
58 Winter 2019Fitness General Information
We offer 50 fitness classes each week
in three different locations!
Save Even More Fitness & Weight Room Passes
with a Group Fitness Pass and Drop In Fees
We offer Group Fitness Pass discounts for Pass Student (16-18 yrs)
Adult
groups of 12 or more. Consider getting Description Senior (60 yrs +)
together with family members, colleagues, Drop In $6.67 $5.71
friends, or acquaintances to purchase a six,
nine or twelve month pass. Assign a group 10 visit pass $47.92 $35.29
leader. We provide the group leader with a 1 month pass $52.28 $40.95
package of information on how to manage
3 month pass $115.23 $86.67
the group pass application process. The
leader collects payment information and a 6 month pass $199.05 $149.52
Release of Liability from each group member. 9 month pass $256.19 $192.38
1 year pass $299.05 $223.81
Group Fitness Pass Costs note: All prices do not include tax.
Pass Student (16-18 yrs)
Adult
Description Senior (60 yrs +)
LOCKERS For the safety of your possessions, please
6 month pass $169.52 $126.66
use the lockers located in the change rooms.
9 month pass $218.10 $163.81 The cost is 25¢.
1 year pass $254.29 $190.48
note: All prices do not include tax. We are closed on statutory holidays.
community centre 250.286.1161 | sportsplex 250.923.7911 59Drop-In Class Description
Drop-in fitness classes are free to pass holders. Total Body Fit
If you don’t have a pass, you can drop –in for $7, Lots of movement with good music, great company,
motivating instructors and fun make this class
or $6 for students (12-18yrs) and Seniors (60+) ideal for the mature adult, or beginners of any age.
It’s a class suitable for all fitness levels.
ABTS (Abs, Buns, Thighs) Fit For Health Triple Sss!
Challenge those trouble spots! In this class emphasis Fit for health offers the option of exercising while Step intervals to get your heart working hard!
will be on sculpting and toning the Abs, Bun, Thighs, seated. This class is suitable for those who are just Step will be very basic, minimal choreography.
Strength and Stretch for the whole body. There is no starting to exercise or have medical considerations Stabilizers, to strengthen your Core and Back and
running but be prepared for some cardio blasting that limit full participation in moderate exercise Abdominals. Balance to complete your midweek
moves for a great whole body workout! class. Age 60+ workout.
Held at Campbell River Common Shopping Centre.
Balance and Stretch X Fit
45 minute functional exercise class that focuses Fit For Life Everything you’re always wanted in a fitness
on balance and stretching to improve your overall Maximize your independence, reduce health class is included in X Fit. This head to toe workout
fitness, increase your flexibility and range of motion problems and improve your sense of well-being. includes cardio, strength, core and stretching. It’s
, improve posture, relieve stress and improve sports Participants of all ages, shapes, sizes, abilities, guaranteed to get you working hard and loving it!
performance so you can enjoy your regular activities fitness levels are welcome! This class does not have
without fear of falling or injury. running or jumping. Yoga
Escape from the hectic pace of your daily life and
Bellyfit! HIIT (High Intensity Interval Training) take home a lasting sense of tranquility. Experience
This full-body, full-of-spirit class combines high- Blast your entire body for a challenging and a one hour session which will help you strengthen
energy aerobics fused with Belly dance, African rewarding full body workout. Come prepared to your body and lengthen your muscles while getting
dance, Bollywood and Banghra. Pilates moves for the sweat with this fast paced class. a great workout!
core, and Yoga moves that stretch your muscles add
to this “ancient wisdom meets modern fitness” class. Pump It Up! Zumba
This total body class combines strength training, Party yourself into shape with ZUMBA. This
Boot Camp core and flexibility. Get a jump on your fitness goals Exhilarating, effective, easy to follow Latin inspired
Bootcamp incorporates fat melting cardio and with this perfectly balanced routine. calorie burning dance fitness party is moving the
muscle building resistance with core and flexibility world towards joy, health and fitness! You’ve got to
exercises to help you reach your fitness goals. Short Cut Abs try it!
Take 30 minutes to build a stronger core and back.
Boot Camp Plus Class follows the lunch spin class so you can 20/20/20
This fun, motivating class will kick your butt and get choose to do both classes or just one! In this back to basics conditioning class enjoy a
you up and moving in the right direction! Whatever variety of cardiovascular exercise, toning, core and
your fitness level, this class will help you build a Spin stretching. We’ll work in short intervals so you get
stronger and fitter body. Rain, snow or shine, we have Grab a seat and get ready to work out hard! These the maximum, all over body workout for your 60
a full gymnasium so class can either be in or out. classes, on spin bikes, will get you in shape while minutes. What more could you ask for?
Appropriate for all fitness levels. protecting your joints from stress that you might
experience doing higher impact exercise.
Center Strong
Grow longer and stronger as you explore this Spin and Core
60-minute journey incorporating fundamentals Start your week-end off with a fantastic workout to
from yoga and Pilates. Positive uplifting music, get you on the right track to look and feel amazing! Customized Classes
group dynamics, and our supportive instructor will 45 minutes spin class followed by 15 minute core We can arrange a customized class or personal
enable you to center your energy, reduce stress, and stretch! training session for you, your family, friends,
smile and have fun! school, team, colleagues, business or organization.
Spin Strong Call 250-923-7911 for more information.
Chair Yoga Start off with a shorter spin class and then add
Increase the length and strength of your muscles some strength work followed by some knockout abs
fibers, reconnect with your breath and relax with and a stretch!
meditation, all from the comfort of a chair. This
class brings the floor up to you and allows you to Spintervals!
reconnect with your body while still getting a great This class combines strength and cardio ON and OFF
workout.*Participants must be able to move independently the bike! Using a variety of interval timers, you’re Fragrance Free Zones
and have the ability to give clear feedback to the instructor. sure to get a full body workout in just one hour! If you are attending a fitness class, or
visiting the weight room, please make
Circuit Fusion Sportfit
Fun and time –efficiency blend to ensure you get an This exciting, challenging workout includes lots
sure you are fragrance free.
enjoyable total body workout. This class combines of running and a variety of drills to develop
strength, cardio, core and flexibility training using coordination, agility, power and strength.
interval stations and a variety of equipment.
60 Winter 2019Schedule in effect Jan 2-Mar 22, 2019 Drop-In Class Schedule
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
BOOT CAMP PLUS SPIN BOOT CAMP PLUS SPIN BOOT CAMP PLUS
6:00-7:00am 6:00-6:45am 6:00-7:00am 6:00-6:45am 6:00-7:00am
Effective Monday, March 13th, 2017
SPIN SPIN SPIN & CORE
7:00-7:45am 7:00-7:45am 7:45-8:45am
CIRCUIT FUSION HIIT TRIPLE SSS! ABT'S PUMP IT UP SPIN & CORE
9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00am
NEW
TOTAL BODY FIT TOTAL BODY FIT TOTAL BODY FIT BUSY BEES
BUSY BEES
9:00-10:00am 9:00-10:00am 9:00-10:00am 8:45-10:15am
8:45-10:15am
CENTRE STRONG BALANCE & CENTRE STRONG
BALANCE & STRETCH BALANCE & STRETCH
10:15-11:15pm STRETCH 10:15-11:15pm
10:15-11:00am 10:15-11:00am
Starts Jan 22 10:15-11:00am Starts Jan 24
FIT FOR LIFE ZUMBA FIT FOR LIFE ZUMBA BELLY FIT
10:30-11:30am 10:30-11:30am 10:30-11:30am 10:30-11:30am 10:30-11:30am
FIT FOR HEALTH FIT FOR HEALTH
CHAIR YOGA
10:30-11:30am 10:30-11:30am 10:30-11:30am
starts Jan 7 starts Jan 10
SPIN YOGA XFIT YOGA SPIN
12:10-12:50pm 12:10-12:50pm 12:10-12:50pm 12:10-12:50pm 12:10-12:50pm
SHORT CUT ABS BUSY BEES BUSY BEES SHORT CUT ABS
1:00-1:30pm 4:45-6:15pm 4:00-6:00pm 1:00-1:30pm
SPORTFIT ZUMBA SPIN & CORE 20/20/20
5:30-6:30pm 5:00-6:00pm 5:00-6pm 5:00-6:00pm CR Community Centre
Campbell River Common
SPIN STRONG SPINTERVALS YOGA SPORT FIT
6:00-7:00pm 5:15-6:15pm 6:15-7:15pm 5:30-6:30pm Sportsplex
BALANCE &
BALANCE & STRETCH ABT'S BOOTCAMP
STRETCH We are Closed on Statutory Holidays.
6:30-7:15pm 6:15-7:15pm 6:45-7:45pm
6:30-7:15pm No classes Jan 1, Feb 18
YOGA
7:15-8:15pm
Busy Bees
Walking - 10yrs
Kids stay busy while parents
Find a form (or two!) of
and care givers get fit.
exercise, you enjoy. It’s See page 47 for more information.
easier to do and stick with Tuesdays 8:45-10:15am (Jan 8-Mar 19)
4:45-6:15pm (Jan 8-Mar 19)
the things we enjoy.
Thursdays 4-6pm (Jan 10-Mar 21)
Saturdays 8:45-10:15am (Jan 12-Mar 23)
community centre 250.286.1161 | sportsplex 250.923.7911 61Weight Room Information
Weight Room
Facility Introduction
Let us introduce you to our facility, tour
the weight room and show you how to
program the different cardio and weight
machines. This is a free service provided
during the following Supervised Weight
Room times:
Mon 5:30-6:30pm
Tue 4-5pm
Wed 9-10am and 5:30-6:30pm
Fri 9-10am
*Please note this does not include a
training program
Our Weight Room has: 20 pieces of strength training equipment
1500 sq. ft. with free Wi-Fi Free weights ranging from 2-100 lbs
12 pieces of cardio equipment, including BOSU balls, kettle bells, stability balls, medicine balls,
treadmills, elliptical trainers, stationary steps, mats, balance boards, and more
and recumbent bikes, stair climbers and
Fully wheelchair accessible
rowing machine
Youth in the Weight Room Weight Room Hours:
You must be 16 or older to use the Weight Room without
supervision. Youth ages 12-15 may use the Weight Room Monday - Friday 5:45am-9:30pm
during Supervised Weight Room times, once they provide
Saturday & Sunday 8:45am-4pm
us with a signed Parental Consent (available at the
Sportsplex).
We are closed on statutory holidays.
Youth ages 14 and 15 may use the weight room
unsupervised after completing the Independent Youth
Weight Training Course.
Supervised Weight Room Times
Independent Youth
Weight Training Course MON TUE WED THU FRI
14-15 years
5:45-8:45am 5:45-7:45am 5:45-7:45am 5:45-7:45am 5:45-7:45am
Are you 14 or 15 years old and ready to work out on your
own? This course involves two sessions on safe and 11:15-11:45am 9-10am 9-10am
effective weight training for youth, and a written exam.
3-5pm 3-5pm 3-5pm 3-5pm
After successful completion of the course you can work
out during unsupervised weight room times. 5:30-6:30pm 5:30-6:30pm
This course involves two, one-and a half hour sessions.
where: Sportsplex, Weight Room
cost: $15 for two 90-minute sessions LOCKERS For the safety of your possessions, please use
when: Dates are flexible the lockers located in the change rooms. Cost is 25¢.
62 Winter 2019Personal Training
All our Personal Trainers are Provincially
Why Personal Training?
or Nationally Certified and Registered.
• Reach your personal health
our trainers: and fitness goals
Mary Fast Marion Eberlein • Train for an event
Sally Feast Susan Muldoon • Stay motivated
Steve Nagle Jennifer Colongioli • Correct form and use of
Cindy Leech Susan Bennett
exercise equipment
For more information or to set up an • Efficient use of your time
appointment call 250-923-7911.
Fitness Appraisals
Fitness appraisals enable you to compare yourself Personal Training Fees
to Canadian fitness standards set by the Canadian
Society of exercise Physiology. You can use them to PRIVATE SEMI-PRIVATE LENGTH
track your fitness gains or prepare for certain career (2 PEOPLE)
testing. How do you measure up?
1 session $47.62 $71.43 60 minutes
From more information on appraisals, please contact
Mary Fast (CSEP certified) at 250-923-7911. 3 sessions $128.57 $193.33 60 minutes
please note: At least 24 hours advanced 5 sessions $190.47 $285.71 60 minutes
notification is required to cancel or reschedule a
training session, or a $32 fee will apply.
note: All prices do not include tax.
community centre 250.286.1161 | sportsplex 250.923.7911 63Court Information
No Racquet? No Problem!
Racquets and balls are available
for rent. One item for $1; or $2 for
everything you need.
Sportsplex Public Raquetball, Squash
and Wallyball Courts.
Protect Your Eyes!
Racquetball and Squash, what's the difference?
It is mandatory for youth players, age 18
Racquetball and squash are racquet sports played indoors in closed and under, to wear goggles when they play
courts. Both sports require agility, speed, coordination, and quick squash or racquetball.
movements; and can be played by singles or doubles. How they differ
We strongly advise all players wear eye
is their rules, court size, and equipment. Squash balls are smaller than
protection. FREE loaner goggles are available.
racquetballs, and squash racquets are longer than racquetball racquets.
What is Wallyball? CAMPBELL RIVER RACQUETBALL CLUB
This sport adds a whole new dimension to the game of Volleyball. Fun league for adults and juniors on
Wallyball is basically volleyball played in a racquetball court, and the Tuesday evenings.
walls are used to bounce and strategically place the ball. For info, call Gord at 250-923-3101 or
email: gordocop@telus.net.
All court rentals have reduced rates Mon - Fri from 6am-2:45pm CAMPBELL RIVER SQUASH CLUB
For info, call Tony 250-923-4521 or
COURTS OPEN 7 DAYS A WEEK: Keith 250-287-0056.
Mon-Fri 6am-9:30pm
Court Reservations
Sat-Sun 9:30am-4:15pm
& Cancellations
COURT RATES To book a court call 250-923-7911. You
must have a valid membership or prepay
(per 45-minute booking) with a credit card to book a court. Drop-in
reservations can be made, in person, at the
Adult Drop-in $13.33+gst Sportsplex.
Adult Pass 10 visits for $47.61+gst (2 swipe) Only two reservations can be booked per
Student/Senior Drop-in $10.47 +gst individual over a four-day period. Reservations
may be made up to four days in advance.
Student/Senior Pass 10 visits for $35.24+gst (2 swipe)
64 Winter 2019You can also read
