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HEALTHY
living
S P E C I A L O N L I N E I S S U E
P U B L I S H E D B Y
L O N G I S L A N D M E D I A G R O U P
W W W . L O N G I S L A N D M E D I A G R O U P . C O M
2
CONTENTS
Page 6
Extremely cold temperatures can cause
serious problems for your pets
Page 8
5 hobbies to keep your body and mind
happy and healthy
Page 10
How exercise can help you live longer
Page 11
The LIAD Center and Village Green spread love
to over 50 families on LI
Page 15
The importance of rest
Page 16
Long Island Smoothie Cafe under new management,
now owned by a First Responder!
Page 17
Dental visits are essential health care, here’s why
Page 19
SPECIAL ONLINE ISSUE - HEALTH & WELLNESS - 2020
Fresh herbs that can reduce your reliance on sodium
Page 21
-Preventative care involves safeguarding mental health as well
-Marisa Striano, founder of Spirit’s Promise Equine Rescue,
launches wellness, education & hospitality brand, Marisa’s
Page 23
Virtual veggie education to inspire healthy eating
3
SPECIAL ONLINE ISSUE - HEALTH & WELLNESS - 2020
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Filename: Northwell_w514979_SSUH Heart & Lung Mini Campaign_Print ad_FP_SouthBayNeighbor_9.75x11_PRINT.pdf
SPECIAL ONLINE ISSUE - HEALTH & WELLNESS - 2020 4 000556N022421
5
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SPECIAL ONLINE ISSUE - HEALTH & WELLNESS - 2020
• Margarita Jurak, MD • Angelica M. Hernandez, MD • Angeline Seah, MD
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Paulina Guta, DO 381355N022421
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6
paws of war
HELPING BOTH ENDS
OF THE LEASH
µ help a vet µ save a pet
The mission of Paws of War is to rescue, train and place shelter dogs to serve
and provide independence to our veterans & first responders. Many suffer
the traumatic effects of serving their country and community, and we pro-
vide essential and supportive services to our heroes in need. There is great
demand for our services throughout all of Long Island and we are proud to
help our Heroes. There is no cost to them for the services we provide, thanks
to your support. Our War Torn Pups and Cats program helps soldiers who
have rescued animals overseas bring them home to safety in the U.S. Please
visit us on Facebook to see all we are doing throughout our community. To
help support our mission please visit pawsofwar.org
We understand that Why does NY State The government has lifted
restrictions where it is
you would like to be have such restrictive essential to get other parts of
with your pet in the guidelines for animal the economy restarted, but we
examination room hospitals? don’t expect to see change
for a while on safety measures
We enjoy having you there too. The NY State government like curbside check-in that
has put detailed guidelines have been seen to be effective.
It’s much easier to us to talk in place for all businesses,
to you directly about your pet’s not just veterinarians. For Let’s make this work
health. example, medical facilities are
required to screen patients
together
However right now we are
before admitting them into the Curbside check-ins is
required to follow guidelines
issued by New York State facility. inconvenient for you and
that state “Curbside intake creates a lot of extra work for
Are these still our staff. It’s hard on all of us.
127 Smithtown Blvd., Nesconset • 631.406.6595 • pawsofwar.org
and pickup of animals should
be used, wherever practical, necessary? We don’t get to see you like
to minimize the numbers of Restrictions are we used to.
clients in waiting areas and
exam rooms.”*
lifted on other things. But let’s work together to
make your visit as easy as
By July 2020, restrictions like
Extremely Cold Temperatures Can
Although that creates a lot of possible, using our curbside
curbside check-in have helped visit protocols.
extra work for our staff, we are reduce the number of people
committed to complying with diagnosed with COVID-19 in
Cause Serious Problems For Your Pets
the NY State safety guidelines New York State down from
during the COVID-19 crisis, and over 10,000 a day to below
to protect our client’s health 1,000. At the same time we
and safety. have seen infections rise
Extremely cold Make sure your especially those with *Exceptions can be made in dramatically in other states
situations like euthanasia who had fewer restrictions.
temperatures can cause pet has a collar with longer beards or
serious problems for your identification. Snow can combs, they are also Protect Your Pets CALL IN FOR SMALL
DOG/PET GROOMING
pets who are outside even be disorienting for an susceptible to frostbite With FRONTLINE AND WITH MARLA THE
for short periods of time. animal and it is easy for and hypothermia. Please HEARTGUARD GROOMER
Most pets are not bred to them to get lost. use insulated walls and
withstand temperatures Keep space heaters chicken coop heaters. All Pets
below freezing, and even
those that are if not
away from where animals
can get to them. They
If you use ice melt
on your driveway or ANIMAL
acclimated to the cold
are at risk. When is it
provide a risk for the
animal to get burned and
walkway, this can be
extremely painful for
HOSPITAL
& Veterinary House-Call Service
too cold? A good rule of for them to be knocked dogs who walk through Dr. Bob Corona
thumb is, if its too cold over, causing a fire. it. If your dog has walked Serving Babylon
for you to be outside Dogs and cats can on it, immediately wipe Hello I’m For Over 25 Years
James Now The Vet Can Serve
SPECIAL ONLINE ISSUE - HEALTH & WELLNESS - 2020
without a coat, it’s also quickly experience you their paws with luke
too cold for your pet. frostbite (especially warm water after. Please PupAvoy, You and Your Pet Better!
Below are some things to ears and paws) and note, a good alternative YEARLY EXAMS SENIOR DOGS
keep in mind regarding hypothermia. Symptoms is pet friendly ice melt! How Can I
• Heartworm Test • Weight Management
the safety of your pet: of hypothermia Also, pet boots can be Help You? • Yearly Vaccinations • Hip Problems
Never leave your dog include Severe great way to keep your • Fecal Test
unattended in a car. Cars lethargy, decreased dog safe.
turn into freezers very appetite, decreased Lastly, bang on the NEW HOURS! Mon.-Fri. 9am-6pm • Sat. 9am-1pm
quickly. Never warm responsiveness, low body hood of your car and Science
your car up in the garage, temperature, discolored check for cats who may Diet
BOB CORONA, DVM
380635N022421
this can trap carbon skin – especially red or have climbed under your
monoxide and kill people black extremities. car for warmth. (631) 376-1133 • 975 Little East Neck Rd. W. Babylon
and pets in minutes. If you have chickens, 1/2 Mile North Of Sunrise Hwy.
DREAD
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8
5 Hobbies To Keep Your Body And
Mind Healthy And Happy
Paul Cozzani, Agent
29 W. Main Street
Easte Islip, NY 11730
Bus: 631-650-9500
www.paulcozzani.com
PHOTO SOURCE: (c) leszekglasner / iStock via Getty Images Plus
381370N022421
(StatePoint) As the to play your favorite altitude/barometer
pandemic continues songs from downloaded and temperature
to restrict many of the MIDI files. Once you’ve measurements, along
places you are able or mastered the instrument, with an accelerometer
A Healing Modality For inclined to go, finding the portability of the that tracks step count.
Anxiety, Stress And ways to stay active is keyboard will come in Calorie calculations use
IN STUDIO AND Depression, Especially important for keeping handy, whether you play both step count and
In Times Of Covid. the body and mind solo or join a band. altitude information
LIVE ZOOM CLASSES healthy and happy. • Become a home chef: to take upgrades and
Here are some ideas From sushi to soufflé downgrades into
for new hobbies to try. to dumplings, there are consideration, and data
• Learn a language: likely a range of dishes is recorded by the Pro
Bonjour! ¡Hola! With you have never attempted Trek connected app.
an array of online making at home. Tackle • Volunteer: At a time
language classes and your culinary bucket list, when many people are
tutorials available at one-by-one. struggling, consider
your fingertips, learning • Go hiking: There is no volunteering your time
a new language is more better hobby for staying to serve those in need.
accessible than ever. fit and communing with There are plenty of
Start now while you nature than hiking, safe, socially distant
CLASSES FOR RELAXATION fantasize about a post- which works every volunteer opportunities,
pandemic vacation muscle of the body, from delivering meals
overseas. boosts cardiovascular to the homebound, to
SPECIAL ONLINE ISSUE - HEALTH & WELLNESS - 2020
• Play an instrument: health and even improves video conferencing with
Learning to play an mood and mental well- socially isolated seniors
NOW OFFERING IN STUDIO AND LIVE YOGA CLASSES ON ZOOM instrument is not only a
great distraction for the
being. Track your hike
using a wearable tech
to helping boost adult
literacy via remote
current moment, it can tool geared for outdoor tutoring.
provide you with years of enthusiasts, such as a Amid the ongoing
joy as your skill develops. watch from the Casio’s pandemic, staying busy
Consider starting your Pro Trek line. Quad and positive may take
musical journey on a Sensor technology packs creativity. However,
381381N022421
Casiotone keyboard. By all the measurements discovering new hobbies
connecting the keyboard you need into one and pursuits you love
to the free Chordana Play compact hiking watch, can nurture the body,
app, you can easily learn including a compass, mind and soul.
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10
How Exercise Can Help You
Live Longer
There are many reasons known as aerobic capacity, of life and survival among
to get in shape. Weight in women with mortality the elderly. One in three
loss is a prime motivator, data. Women who were adults aged 50 and over
as is reversing a negative fit from a cardiovascular dies within 12 months of
health effect, such as high perspective had a lower suffering a hip fracture,
cholesterol or increased death rate from all and older adults have a
diabetes risk. Routine causes, irrespective of the five- to eight-times greater
exercise also can improve women’s weight. risk of dying within three
life expectancy. Manage stress and mood months following a hip
WebMD says exercise Exercise has direct fracture. Building muscle
keeps the body and brain stress-busting benefits strength, balance and
healthy. That’s why that can promote bone density through
exercise should be an longevity. The Mayo Clinic exercise can reduce falls
important component of says physical activity can and frailty, helping to
daily life no matter one’s increase the production prevent fracture-related
age. of endorphins, which health risks.
Research published in are the body’s feel-good Addresses sarcopenia
the journal Immune Aging neurotransmitters. In The health and wellness
found that how people age addition, exercise can resource Healthline
is 75 percent lifestyle and imitate the effects of defines sarcopenia as
only 25 percent genetics, stress, helping the body the loss of muscle mass
which underscores the adjust its flight or fight specifically related to
importance of the lifestyle response accordingly, aging. Doctors once
choices people make. and help them cope with considered this muscle
Cardiorespiratory fitness mildly stressful situations. loss inevitable, and it can
Many health experts While engaged in exercise, affect stamina and lead
say that cardiorespiratory people may forget about to weakness. However,
fitness may be just as their problems as they are new indications suggest
valuable a metric to focused on the activity at that exercise is the main
determine overall health hand. treatment regimen for
as blood pressure and Improve bone health sarcopenia, particularly
lipid levels. People with a Strength training and resistance training. This
high aerobic capacity can physical activity can stave is designed to improve
deliver oxygen to tissues off the effects of frailty and muscle strength and help
and cells efficiently to fuel osteoporosis, which affects balance hormone levels
exercise, according to data bone strength. A study by turning protein into
published in 2014 in the published in the Journal energy for older adults.
journal Aging & Disease. of Internal Medicine These are just some of
In a study involving 11,335 in 2017 found that hip the ways exercise can help
women, researchers fractures are associated older adults live longer,
compared V02 max, also with diminished quality healthier lives.
SPECIAL ONLINE ISSUE - HEALTH & WELLNESS - 202011
The LIAD Center & Village Green Spread
23
LOVE to Over 50 Families on LI VILLAGE GREEN ASSISTED LIVING
p e n !
AND MEMORY CARE IS
O
In a time where people are isolated more www.lidementia.org.
No w
than ever, The Village Green Senior Living of Village Green , Carlisle Senior Living
Levittown and the Long Island Alzheimer’s Communities, Inc., an affiliate of The D&F
& Dementia Center teamed up for 1 mission: Development Group, LLC (Carlisle), offers
Spread LIAD LOVE. the right combination of experience and
“I think everyone, especially now, could knowledge to ensure that the highest quality
use extra love and support,” said LIAD level of care is provided to meet all of our
Executive Director, Tori Cohen. “Our LIAD residents’ supportive lifestyle needs. Village
families are isolated right now and our goal Green is the second community within the
with spreadingLIAD LOVE was to show Carlisle portfolio, following Village Walk in
them how much we’re thinking of them Long Island’s Suffolk County. Carlisle is also
during these unprecedented times. This past in the process of planning development for
year has been extremely challenging to so The Village Reach in Hauppauge. Village
many of us, but someone with Alzheimer’s Green Senior Living in Letvittown, New
disease and their caregivers are truly York . Contact- Lisa Santiago santiagolisa@
struggling which is why it’s important for villagegreenseniorliving.com
the LIAD Center to persevere to continue to
provide critically needed support to families
struggling with this devastating disease and
we’re anxiously looking forward to opening
our doors soon.”
During the week leading up to Valentine’s
Day, over 50 LIAD Center families were
surprised with heart balloons, chocolates,
love bears, personalized cards, heart lawn
signs and a message of love from a LIAD staff
member and Village Green.
About the Long Island Alzheimer’s &
Dementia (LIAD) Center
For over 30 years, the LIAD Center has RIGHT IN THE HEART OF LEVITTOWN.
been providing supportive community-
based services to Long Island families living
NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM
with Alzheimer’s disease and other forms of
dementia. The LIAD Center offers hands-on Purposely built to meet the needs of residents who
and stage-specific programs and services to
diagnosed individuals and caregivers. The need assistance with daily living or specialized
501 (c)(3) takes considerable pride in its
pioneering role in cutting-edge services that
dementia care, Village Green offers the safety and
LIAD Staff Member Rascha and
foster the independence, dignity, well-being, LIAD Participant are reunited security of 24/7 licensed care, plus exceptional
and safety of individuals with dementia. Its
state-of-the-art center is located at 1025 Old hospitality services and amenities.
Country Road in Westbury. Until there is a
cure, the LIAD Center is the best place for
families to find support, guidance, and hope. Now’s the time to make the move to
Levittown’s newest assisted living
and memory care community!
Call (516) 654-8682 or email
VillageGreenLIFE@VillageGreenSeniorLiving.com
today to schedule a virtual visit!
SPECIAL ONLINE ISSUE - HEALTH & WELLNESS - 2020
(Left to right) Danielle
Schwartzberg, LIAD Center
90 Schoolhouse Road | Levittown, NY 11756
381444N022421
Director of Community Outreach
Special Events, Lisa Santiago
VillageGreenSeniorLiving.com
Village Green Business
Bill, LIAD Participant Development)GRAND OPENING
12
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Visit Us Nearby Visit Us Nearby
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15
The of training. Without
ontact your Account Service Coordinator:
ample rest, the body
phone: 631-482-8913
•duced.
perform
AnPlease
responsible
inability
review your
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for any
toproofcompletely
your one and two weeks.
error not marked.
for between
carefully. CLIPPER MAGAZINE is not
Kristin Parmer email: michael@southshorelasers.com; donnaro-
Team: 2C Importance does not have time to
recover before the next em@optonline.net; donna@southshorelasers.com;
established level
COUPON PLACEMENT MAYAfter that PRIOR
CHANGE
• Requiring longer the body should be fully
period TO
of rest,
PUBLICATION.
phone: 717-663-3700 workout. That lack ofjanine@southshorelasers.com; j9terribile@aol.comperiods of rest between recovered.
Of Rest
email: 2C@cmag.com rest not only adversely fax: - workout sessions
However,
if any of these issues
ax: 717-358-2630
Regular exercise has affects performance, • Feeling tired linger after two weeks,
beenMichele
ales Rep: linked toReeve
a host of but also increases a • Feeling depressed seek the advice of a
health benefits. People person’s risk for health • Experiencing mood health care provider.
who exercise regularly problems, including swings or irritability A health care provider
APPROVE YOUR AD OR SUBMIT CHANGES BY CLICKING THE APPROPRIATE BUTTON ABOVE OR SIGN YOUR PROOF & FAX TO THE NUMBER ABOVE.
can lower their risk injuries that can • Difficulty sleeping may recommend
approved sideline athletes for❑ Ad is approved with changes
❑ Ad isdiseases
for chronic ❑ Ad• is notFeeling
approved make additional
sore changes rest and/
indicated
like heart disease and lengthy periods of muscles or heavy limbs or conduct a series of
diabetes, and routine time. • Suffering overuse tests to determine if
exercise can improve
SIGNATURE
Committed athletes DATE PRINT NAME injuries such as an underlying issue
mood and potentially may have a hard time runner’s knee, achilles is causing any of
delay the onset of recognizing when they tendinitis, shin splints, the aforementioned
cognitive decline. are pushing themselves and plantar fasciitis symptoms.
As vital as physical too hard, and the line • Loss of motivation Rest is as vital to
activity is to a healthy between perseverance • Getting more colds an effective exercise
lifestyle, there is such and overdoing it can achieve their fitness exercising too much. • Unintended weight regimen as proper
a thing as too much be thin. Many athletes goals and thrive as The USNLM notes that loss technique, ensuring
competitors. But it’s the following are some
exercise. According credit their ability
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who worked as a first Toast, a Zesty Chicken Vegetarians can enjoy Smoothie Cafe doesn’t sons Justin and Andrew,
responder for thirty years, Wrap, Blue Cheese & fresh salads, a cheese mess around! From cannot thank first
now owns Long Island Bacon Pizza, a Fit & quesadilla, their delicious well-known smoothie responders enough
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WE ARE
Dental Visits Are Essential Health Care,
Here’s Why
(StatePoint) If
maintaining good health
NOW OPEN
is top of mind these days,
as it is for many, be sure
to factor dental hygiene
into the equation.
Medical experts say
that a healthy mouth is
critical to whole-body
health, and warn that
during the COVID-19
pandemic, certain
stress-related oral
health concerns are on
the rise.
“Dental health and PHOTO SOURCE: (c) rilueda / iStock via Getty Images Plus
• Call For An Appointment
overall health are • The COVID-19 are especially important.
• Virtual Waiting Room
intrinsically linked. pandemic has been a Untreated diabetes
Beyond teeth and gums, tremendous source of can take a toll on your
the mouth serves as a anxiety and stress, which mouth in numerous
window to the rest of the makes it no surprise ways your dentist can
body, providing clues
about health related
that since its onset, a
majority of dentists in
detect. What’s more,
people with diabetes
(Check In From Your Car)
issues that may be an ADA Health Policy are more prone to
brewing,” says Dr. Alice Institute survey report periodontal disease, a
Boghosian, American a rise in stress-related chronic, inflammatory
Reasonable fees.
Dental Association oral health conditions disease that can destroy
(ADA) spokesperson. in their patients. If you gums, all the tissues
Dr. Boghosian are waking with a tired holding your teeth and
reminds the public that or sore jaw, find you’re even bones. Research
Uncompromising standards.
dental visits have always grinding your teeth suggests that treating
been an essential part of or have a chipped or gum disease and then
health care and are safe cracked tooth, a dentist practicing good oral
during the COVID-19 can help. hygiene can help
pandemic. Thanks to • Dentists’ areas of care improve blood sugar
ADA and Centers for extend beyond teeth,
WE HOPE TO SEE YOU SOON!
control in people living
Disease Control and gums and supporting with diabetes.
Prevention guidance, bone to include the • With pregnancy come
dentists have increased muscles of the head, changes in your body,
their already strong neck and jaw, the including an increased
infection control and
office sterilization
protocols when treating
tongue, salivary glands
and the nervous system
of the head, neck and
risk of the gum disease
called gingivitis.
Keeping up with regular
Larry Kaplan, D.M.D. Family Dentistry
patients. other areas. When dental cleanings during Free consultation - Most insurance accepted as full or partial payment.
“Routine dental exams appropriate, dentists can your pregnancy can help
during the pandemic take samples of tissue keep this issue at bay. Committed to seeing patients on time - Serving the community for 41 years.
can help keep your to screen for chronic For more dental health
mouth and body healthy.
In addition, dentists can
or infectious diseases,
and even oral cancer.
tips and resources, visit
MouthHealthy.org. To 195 N. Wellwood Ave. • Lindenhurst
SPECIAL ONLINE ISSUE - HEALTH & WELLNESS - 2020
sometimes spot signs Catching oral cancer find a dentist near you,
suggestive of medical
issues, alerting you to
early reduces the risk
of your being among
visit FindaDentist.ada.
org.
(50 Feet South Of West John Street)
(631) 226-0146
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the need for medical the 10,030 people “Dentists, along
follow-up,” says Dr. nationwide whose lives with your physician
Boghosian. are claimed annually by and other healthcare
According to the ADA, the disease. professionals, are part of
here’s why you should
be seeing your dentist
• For the 29.1 million
people in the U.S. living
your health care team,”
says Dr. Boghosian. www.larrykaplandmd.com
regularly, and insights with diabetes, and those “Your oral and overall
into how oral and overall at high risk of developing health are our top
health are connected: the disease, dental visits priority.”18
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Fresh Herbs human history, it doesn’t
indicate the negative effects
vessels and speed up the
build-up of plaque that can
a dish right before serving.
Freshly cut basil leaves can
stem and then discard the
stem.
to a dish during the final
minutes of cooking or right
That Can that can result from diets
that feature excessive
block blood flow. Higher
blood pressure forces the
be added to any number of
dishes, including tomato Parsley
before serving, and can be
paired with chicken, fish,
Reduce Your amounts of sodium.
The American Heart
heart to work harder and
increases a person’s risk for
sauces, pastas, salads,
pizzas, and eggs.
Parsley isn’t just a garnish
used to add aesthetic appeal
potatoes, and pasta among
countless other foods.
Reliance On Association notes that
sodium plays an essential
heart disease.
So what about sodium, Cilantro
to plates. Flat-leaf parsley
provides a light and fresh
These are just a handful
of herbs that can give meals
Sodium role in the human body
by regulating the kidneys
a mineral so valued, and
indeed vital to human
Cilantro are the delicate
leaves and stems of the
flavor, while the AHA notes
that curly parsley offers a
a flavorful punch and help
chefs avoid an overreliance
and helping to control existence, that it’s led to coriander plant. Like basil, slightly peppery profile. sodium in their recipes.
Salt has long been used the body’s fluid balance. wars and created countless cilantro should be added to Parsley is typically added
to add flavor to people’s Sodium also helps send devotees in kitchens over a dish right before serving
favorite foods. In fact, the nerve impulses and affects the centuries? If it’s flavor and should not be cooked.
use of salt as a means to muscle function. However, cooks are aiming for, it’s Cilantro can be paired with
preserving foods and adding excessive amounts of possible to reduce reliance beans, tomatoes, corn, and
flavor to recipes dates back sodium can compromise on sodium and increase the avocados among other
to ancient times and has led heart health. The AHA notes use of fresh herbs without foods, and is widely used
to countless conflicts ever that excessive amounts of sacrificing flavor. Such when preparing Mexican
since. sodium in the bloodstream a transition can improve foods at home.
According to History. pulls water into the blood heart health and introduce Oregano
com, wars over access vessels, increasing the a host of new flavors at The AHA notes that
to salt reserves in China total volume of blood meal time. Greek dishes often combine
are believed to have been within them. As more oregano, mint and lemon
fought as early as 6,000 blood flows through blood Basil to create a memorable,
B.C. Though that shows vessels, blood pressure The AHA notes that basil delicious flavor profile. If
just how valuable salt has increases. Over time, that has a sweet and fresh flavor chopping fresh oregano,
been throughout much of can adversely affect blood profile and is best added to strip the leaves from the
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Preventive The U.S. Department
of Health and Human
feeling these signs or
recognizing these signs
that cause problems in
relationships
Care Involves Services notes that
positive mental health
in others to seek help
for themselves or their
• Persistent thoughts
and memories you can’t
Safeguarding and mental wellness
can have a profoundly
loved ones:
• Eating or sleeping
get out of your head
• Hearing voices or
Mental Health positive impact on a
person’s life. Positive
too much or too little
• Pulling away from
believing things that
are not true
As Well mental health can help
people realize their
people
activities
and usual • Thinking
harming yourself or
of
full potential, cope • Having low or no others
Preventive care is with the stresses of life energy • An inability to
often looked at through and make meaningful • Feeling numb or as perform daily tasks,
the needs people contributions to their if nothing matters such as taking care
need to do to protect communities. • Unexplained aches of your children or
their physical well- and pains getting to work or
being. For example, What can I do to • Feeling helpless or school
a healthy diet and protect my mental hopeless Taking steps
routine exercise, while health? • Smoking, drinking, to protect one’s
beneficial to mental Learning to recognize or using drugs more mental wellness is
health, are often viewed the early warning than usual a vital component
as lifestyle choices that signs of mental health • Feeling unusually of preventive care.
can make people feel problems can help confused, forgetful, More information
better physically. But prevent such problems on edge, angry, upset, about mental health
taking steps to protect from escalating worried, or scared is available at www.
one’s mental health and compel people • Yelling or fighting mentalhealth.gov.
also is vital to a long, to seek help. The with family and friends
productive life. DHHS advises anyone • Severe mood swings
Marisa Striano, Founder of Spirit’s Promise Equine Rescue
Lunches Wellness, Education & Hospitality Brand, Marisa’s
Marisa Striano is of her privately owned in my life. I’ve spent Loss of Spouse, Loss of breast cancer survivor, you carry that luggage
the founder of Spirit’s wellness, education and the last 10 years as Child, Loss of Pet.) coach and friend. together with you for
Promise Equine Rescue, hospitality brand named Board President of Leaning into Grief is the your journey.”
located at 2746 Sound “Marisa’s”, which is a Spirit’s Promise. While • April 9 - 11 first step in healing.”
Avenue in Riverhead. lifestyle brand focused I will continue to • May 28 - 30 says Striano. “Grief can For more information
Their mission is to on wellness, education volunteer with all of (tentative dates) sometimes feel like you about Spirit’s Promise
rescue horses who have and hospitality with my heart in that role • October 1 - 3 are dragging a steamer Equine Rescue, visit www.
been abused, neglected several business entities every day; Marisa’s • November 19 - 21 trunk. Other times it is spiritspromiserescue.
or unwanted. When including grief retreats, allows me to grow as a • December 3 - 5 an overweight suitcase, a org.
these beautiful animals virtual coaching small business owner, backpack, or a handbag.
arrive, they give them and equus coaching cancer survivor and life Anxiety & Depression Lighter or heavier and For more information
a new educational certifications. coach.” said Striano. Retreats For no matter what you carry about Marisa’s, visit
and recuperative This new brand “The pandemic has Teens and Adults it in, it will always be www.marisastriano.com.
purpose. In return, is a culmination of forced people to really with you. I want to help
they repay them with Striano’s professional look at their personal • May 22
love, sensitivity and and personal journey, and professional lives, • October 9
an innate spirituality along with her passion including myself. I
unique to the species. for bringing light into want to do my part to All of the retreats
SPECIAL ONLINE ISSUE - HEALTH & WELLNESS - 2020
They embrace the the world. It enables do more for the world. will be offered in
empathic gifts that her to further explore While adhering to all small groups at
come naturally to experiences, places and of the mandated public various private
the horses to assist connections to improve health requirements, destinations based
struggling humans and people’s quality of life. we plan to provide on Long Island, NY
they unlock the horses’ Marisa’s sole purpose services that align with (North Fork, The
hidden potential. In is to help people love the demands of today’s Hamptons), Florida
doing so, they generate themselves again by environment.” (Naples & Delray
new opportunities for giving them the tools Services being offered Beach) and Rhode
them and the humans and experiences they by Marisa’s include: Island (Newport) for
fortunate enough to need to survive and locals.
interact with them. thrive. Wellness & Grief Marisa is a mother,
Marisa has “I am beyond thrilled Retreats For Adults daughter, sister,
announced the launch to take this next step (Focused on Divorce, small business owner,22
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