Holiday Brunch - FRIENDS OF THE MILWAUKIE CENTER NE WSLE T TER DECEMBER 2019 - North Clackamas Parks
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F R I E N D S O F T H E M I LWAU K I E C E N T E R N E W S L E T T E R
DECEMBER 2019
Holiday
Brunch
DECEMBER 18; NOON
SEE PAGE 11 FOR DE TAILS.
Center Supervisor's Message
IN THIS ISSUE As James Whitcomb Riley
writes in his poem “When
Center Supervisor's Message . . . . . . . . 2 the Frost Is On The Punkin,”
Staff & Friends Phone List. . . . . . . . . . 3 “When the frost is on the
Punkin / And you hear the
Center/Community Advisory Board. . . . . . 3
kyouck and gobble of the
Friends Board Meeting. . . . . . . . . . . 3 struttin’ turkey cock / And the
Friends of the Milwaukie Center Mission . . . 3 clackin’ of the guineys, and
Milwaukie Center's Mission. . . . . . . . . 3 the cluckin’ of the hens.”
Volunteer Opportunities . . . . . . . . . . 4 I stumbled upon this poem
Gift Certificates . . . . . . . . . . . . . . . 4 from James Whitcomb Riley’s “When the Frost is
Italian Night . . . . . . . . . . . . . . . . 4 On The Punkin” the other evening. As a crisp spell
Healthy Living Seminars & Support Groups. 5-6 of autumn weather was approaching, I said to my
wife, “The frost will be on the pumpkin tomorrow.”
Clinics & Outreach Services . . . . . . . . . 6
She looked at me in a puzzled way as she had
On-Site Services . . . . . . . . . . . . . . . 7 never heard this phrase before. As I was certain I
Other Senior Resources. . . . . . . . . . . 7 didn’t make this up, I did what any right-minded
A Message From Junia Stephens . . . . . 8-10 person would do, I Googled the phrase to find out
First Day of Registration. . . . . . . . . . 11 the origin. I found this poem charming, as it spoke
Holiday Brunch . . . . . . . . . . . . . . 11 to how I was feeling on this autumn evening and
also thought it was great that the technology was
Fit Tips with Herta . . . . . . . . . . . 12-13
available to find it instantaneously.
Travel. . . . . . . . . . . . . . . . . . . 13
December 2019 Calendars. . . . . . . . . 14 As the new year approaches with its resolutions
and new starts, it is important to keep evolving
January 2020 Calendars. . . . . . . . . . 15 and growing no matter what your age. Whether it
Winter Celebrations. . . . . . . . . . . . 16 is learning new technology, visiting new places, or
pursuing new interests, the Milwaukie Center can
assist you in this lifelong pursuit. We look forward to
Hablamos Español seeing you in 2020.
El Milwaukie Center abrió en enero de 1980 como
un recurso para los miembros de la comunidad que Marty Hanley, Center Supervisor
buscan estabilidad, apoyo, amistad y risas. El Centro (503) 794-8058
ofrece una amplia gama de programas y servicios martyh@ncprd.com
para satisfacer las diversas necesidades de la
comunidad. Ofrecemos servicios sociales, recursos y
clases para todas las edades. ¿Necesita espacio para
su próximo evento? El Centro de Milwaukie tiene
espacio para rentar. Maria López está disponible
para más información a (503) 794-8067 de lunes a
viernes a 8 a.m.-1:30 p.m.
This page sponsored by:
Page 2 milwaukiecenter.com
STAFF & FRIENDS PHONE LIST Center/Community
MAIN PHONE . . . . . . . . . . . . . . (503) 653-8100
Advisory Board
Next meeting is Friday, December 13; 9:30 a.m.
TRAVEL DESK . . . . . . . . . . . . . .(503) 794-8026 We welcome guests.
Members: Siri Bernard Louise Fisher
GIFT SHOP . . . . . . . . . . . . . . . . (503) 794-8025 Marilyn Shrum Virginia Seitz
CENTER SUPERVISOR Joel Bergman John Smolinsky
Marty Hanley . . . . . . . . . . . . . . . . (503) 794-8058 Kim Buchholz Ben Horner-Johnson
Larry Millington Julie Donohue
OFFICE RECEPTION Paul Ellison
Maria Lopez . . . . . . . . . . . . . . . . .(503) 794-8067
SOCIAL SERVICES Friends of the Milwaukie Center
Abby Kennedy. . . . . . . . . . . . . . . .(503) 794-8040 Mission:
Linda Whitmore . . . . . . . . . . . . . . .(503) 794-8037 Provide resources and outreach to enrich the lives
Lisa Kasubuchi . . . . . . . . . . . . . . . (503) 794-8038 of people in our community by supporting the
programs and services of the Milwaukie Center.
FRIENDS OF THE MILWAUKIE CENTER
Junia Stephens . . . . . . . . . . . . . . . (503) 794-8043
MAINTENANCE
Friends Board Meeting
Stan Catherman . . . . . . . . . . . . . . .(503) 794-8044 Next meeting is Wednesday, December 18; 9:30 a.m.
Don Sager John Evans Members: Scott Barbur Shirley Workman
Andrew Nordby Kathleen Loeffl
VOLUNTEER COORDINATOR Angela Wright Betty Dominguez
Judith Kallio . . . . . . . . . . . . . . . . .(503) 794-8034 Lin Brockman Penny Zeiler
Lynn Richards Shauna Nelson
RECREATION Jean Brown Cheryl Ridlon
Pam Martin . . . . . . . . . . . . . . . . . .(503) 794-8092
Tina Johnson Leslie Hawkins
FACILITY RENTAL Milwaukie Center’s Mission:
Rachelle Bonsi. . . . . . . . . . . . . . . .(503) 794-8013 To be a link to resources for older adults and
Paul Baker Scott McComb their families and a place for the community
Alan Stonesifer Robert Okey to gather, grow and contribute.
Milwaukie Center, a division of North Clackamas
TRANSPORTATION/TRAVEL
Nolan Borntrager . . . . . . . . . . . . . .(503) 794-8014 Parks and Recreation District, is a multi-purpose
Paul Baker Jerry Bagge community center operated as a focal point for
Kevin O’Hollearn recreation, learning and senior services.
5440 S.E. Kellogg Creek Drive
MEALS ON WHEELS Milwaukie, OR 97222
Kathi Schroeder . . . . . . . . . . . . . . .(503) 654-3030
Von Lee Courtney Johnson Monday-Friday, 8 a.m. -5 p.m.
Judy Wellington (503) 653-8100
FAX: (503) 794-8016
This page sponsored by:
We can see you in our office Lower costs for
or in your home!! patients 55+ without
11400 SE 37th Ave, Milwaukie OR 97045 dental insurance.
503-774-6355 www.PrimeGeriatric.com Call us for more info!
(503) 653-8100 Page 3
VOLUNTEER OPPORTUNITIES
December is not only the time of year to count your blessings, but to also recognize our importance
to others. A wonderful Christmas gift to give yourself is to volunteer at the Milwaukie Center. You will
quickly discover how your decision not only touches the lives of others but also yours. THAT is the power
of volunteering! If you want to touch the lives of others, call Judith Kallio, Volunteer Coordinator at
(503) 794-8034. MERRY CHRISTMAS TO OUR VOLUNTEERS AND THEIR LOVED ONES!
• Meals on Wheels Driver • Dining Room Server • Friends of the Milwaukie Center Board Member
• Meals on Wheels Box Wiper • Special Events Set-Up • Milwaukie Center Board Member
• Pete’s Café • Data Entry • BINGO! Thurs Night, Various Positions
• Nutrition Desk • Travel Desk • Maintenance Assistant
• Dishwasher • Grocery Shopping Assistant • Annual Campaign Committee,
• Noon Entertainer • Wood Splitter/Stacker Development Office
• Handyman • Janitorial Services • Web & Social Media Assistant,
Development Office
• Money Counter • Weekly Events Set-up
e
GIFT CERTIFICATES
TH ANNU
AL
30
Let your friends and family know
that it would be great to
find a Milwaukie Center
Gift Certificate in your
ITALIAN
Night
stocking this year. The M
AT T H E
R
gift certificates can be used
I L
W A T E
U K I E C E N
anywhere in the Center – Pete’s
Café, Travel, Gift Shop, Classes, Gather under the twinkling lights
of an Italian sky to enjoy authentic
Foot Clinic or other programs. food, drinks and desserts!
They can be bought at the
SATURDAY, JANUARY 25
front desk and can be any 4-7 P.M.
denomination from $1 to $100 and the gift shop accepts
credit cards. Milwaukie Center
5440 SE Kellogg Creek Dr., Milwaukie
Hosted by Friends of The Milwaukie Center
DETAILS ON PAGE 6
This page sponsored by:
Focus on the Important Things
let us handle the rest
Independent Living | Assisted Living | Memory Care
503.653.3422 | TheSpringsLiving.com | 14404 SE Webster Rd | Milwaukie
Page 4 milwaukiecenter.com
HEALTHY LIVING SEMINARS & SUPPORT GROUPS
The Milwaukie Center offers Healthy Living Seminars focusing on a variety of education and health topics
presented by local professionals. Preregistration for these seminars is required. Please leave your name
and phone number with the receptionist unless noted otherwise. For additional information, call Social
Services at (503) 653-8100 or check online at ncprd.com/milwaukie-center.
Views Support Group Diabetes Support & Education Group
Tuesdays, 2-3 p.m. First Wednesday of each month; 1:30-3 p.m.
Volunteers Involved for the Emotional Well-being No meeting in January. Information, education
of Seniors. You don’t have to face life’s challenges and sharing for people with Type 2 diabetes, their
alone. We have a few openings in our weekly families and friends. Everyone is welcome.
senior support group led by trained volunteer peer
counselors. The focus of this confidential, small Brain Games
group is developing new ways of coping with Second Monday of each month; 10:30-11:45 a.m.
challenges, talking and listening to others about An interactive class designed to exercise your
their concerns and life changes. For additional “mental muscle.” Can’t find your car keys? We have
information, call Peter Walsh at (503) 261-6181. a trick to help you remember where they are. Have
you just been introduced to someone only to forget
APAC Respite Program their name? We can help with that. Join us for a
Wednesdays, Noon-3:30 p.m. relaxed learning experience to sharpen your mental
“A Place at the Center” (APAC), is a special activities skills and have fun, too. $1 drop in fee.
program for people with memory loss due to
Alzheimer’s, stroke or related disorders. This Caregivers Support Group
valuable respite program allows the family caregiver Second Wednesday of each month; 12:30-2 p.m.
to receive valuable “time out.” For additional This group is designed for individuals caring for a
information, application and fees, phone the spouse, parent or sibling. It provides participants
Milwaukie Center. an opportunity to share ideas and meet with others
who are experiencing similar challenges. Facilitated
It's All About Memory by social service staff.
Fridays, 10 a.m.-2 p.m.
Specifically designed for individuals experiencing Early Stage Support Group
early memory loss, this program focuses on Fourth Thursday of each month; 2-3:30 p.m.
teaching techniques to improve mental fitness by No meeting in December. Do you have a diagnosis
using memory enhancing and retaining activities. of early-stage dementia or Alzheimer’s? Are
Participants will learn about memory loss and you interested in speaking with others who are
develop new skills for living with memory loss. experiencing similar challenges? This support group
This confidential, social, and educational program is for you. Care providers are welcome to attend.
provides opportunities to have fun, meet with Registration and prescreening are required. Phone
peers who are experiencing memory loss, and (800) 272-3900 for details and to register. Facilitated
gain social support. For additional information, by the Alzheimer’s Association of Oregon.
application process and scheduled fees, please
call (503) 653-8100 and speak with Abby or Lisa.
This page sponsored by:
Leading provider in funeral
One of the Greatest Gifts for you & your family: Pre-Planning and cemetery services
For information please call 971-246-8777
(503) 653-8100 Page 5New Wisdom/Life’s Lessons
Tue., 12/10; 10:30 a.m.-noon
CLINICS
Information and Referral Services
Along with the challenges that occur during the Staff is available to connect people with Center
aging process, increased wisdom is an outcome as services and refer people to local community
well. Attend this conversation about the wisdom resources. Don’t hesitate to call one of our Social
learned over the years and share with others the Service staff members listed on page 3.
lessons learned. Facilitated by VIEWS (Volunteers
Involved for the Emotional Well-being of Seniors). Blood Pressure
Mon., 12/2, 1/6; 9:45-11:45 a.m.
Savvy Caregiver Tue., 12/17, 1/21; 9:45-11:45 a.m.
Mon., 1/6-2/24; 10 a.m.-noon Fri., 12/27, 1/24; 10:30 a.m.-noon
Savvy Caregiver is a six-week program designed This service is provided by volunteer nurses.
to help family caregivers provide care and support
for a family member or friend with Alzheimer’s or
Foot Care
First and third Tuesday of the month.
dementia. The Savvy Caregiver focus is primarily
This service is offered by registered nurses who
on enhancing caregiving skills. The program
specialize in foot care. The service includes a foot care
is evidence-based for 20 years and has proven
exam, toenail trim and lotion rub for a fee of $35. To
to improve caregivers’ confidence and reduce
schedule an appointment or for additional information,
caregivers’ sense of distress. $10 material fee.
please call (503) 653-8100 and leave your name and
No class 1/20 and 2/17.
phone number for a return call.
Supplemental Firewood Program Senior Law
All seasoned firewood is gone. Availability is First and third Tuesday of the month.
dependent on wood donations and the volunteers Volunteer elder law attorneys provide up to a half
needed to support the program. an hour consultation on senior legal issues. This
service is available to older adults residing in North
Clackamas County. There is no charge for this
service. However, donations to the Friends of the
Milwaukie Center are appreciated. To schedule an
appointment, please call (503) 653-8100.
OUTREACH SERVICES
AARP will begin tax returns in Meals on Wheels
February. To schedule an appointment, Volunteers deliver hot, healthy meals to homebound
call (503) 794-8091 starting Monday, seniors over age 60 and their caregivers, or qualified
January 13 at 9 a.m. Leave your name Medicaid under age 60 disabled residents of the
and phone number and your call will North Clackamas Parks and Recreation District. Call
be returned in the order received. Social Services at (503) 653-8100 to learn about
Please do not call more than once as it qualifications and how to apply.
may delay your position in line.
This page sponsored by:
Bob's Red Mill Natural Foods stone grinds all grains into flour, cereals and
baking mixes. Daily guided tours of our manufacturing facility are open to
the public Monday through Friday at 10am. The tour takes place at our
World Headquarters (not the Whole Grain Store), located at:
13521 SE Pheasant Court, Milwaukie, OR 97222
800-349-2173 www.bobsredmill.com
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Page 6 milwaukiecenter.comON-SITE SERVICES 911 Emergency Cell Phones
FREE! Keep yourself safe while out and about with a
Pete’s Café
Mon.-Fri., 9 a.m. to 1 p.m. Offerings include specialty phone for “911” calls ONLY. Contact Lisa Kasubuchi,
salads, homemade soups daily, made-to-order (503) 794-8038, for availability. Library
sandwiches, hamburgers and hot dogs. Mon.-Fri., 8 a.m.-5 p.m. Closed Wednesdays from
noon-3:30 p.m. Lending library contains books,
Transportation puzzles and videos.
Options are available to help you get to the Center
and the grocery store. We can also connect you Voter Registration
with other transportation resources. For more Register to vote at the Milwaukie Center. Forms are
information, call Nolan Borntrager, (503) 794-8014. available and can be forwarded to the Clackamas
County Elections office by our receptionist.
Trillium Lunch
Mon.-Fri. from noon to 12:30 p.m. A hot, well- Bill Payment Drop Box
balanced lunch is served daily in the Trillium Room. No postage needed. Bills are mailed M-W-F for the
$3 for ages 60+, $5 for under 60 years old. following: PGE, NW Natural Gas, Oak Lodge Water
District, WES, Clackamas River Water.
Resource Library
The resource library has an abundance of books
available for loan on health, caregiving and aging
OTHER SENIOR RESOURCES
The State of Oregon, Dept. of Human Services and
issues. For more information, contact Social Services.
Seniors and Persons with Disabilities, provides
Can Recycling services to Clackamas County residents. For
Bring your plastic, glass and aluminum beverage additional information, or to apply for services,
containers to the Center to be recycled and returned phone the State’s Milwaukie office, (971) 673-6600.
for money that supports Center programs and The protective Services hotline is (971) 673-6655.
services. The receptacle is in the Center by the ATM.
Center Meet and Greet
Computer Work Stations & Wireless Internet Are you new to the Center or just curious about all
Computer work stations are available in the library the Center offers? You could be missing out on some
for email or internet searches, Mon.-Fri., 8 a.m.-5 p.m. great programs or services for you and your family.
The library and computer stations are not available If this sounds like you, contact Linda Whitmore
Wednesdays from noon-3:30 p.m. The Milwaukie at (503) 794-8037 between 8 a.m. and 4:30 p.m.,
Center is wireless, so bring your laptop, log in and Tuesday-Friday, to set up your personal tour.
surf the Web. No password needed. Come see what you’ve been missing!
Page 16 sponsored by:
This page sponsored by:
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Breakfast
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Lunch
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Bakery
and a variety of packages, up to 25 lbs.
Bob's Red Mill Natural Food is proud of our close and Enjoy a meal or bakery treat. Balcony and patio dining. l
Books
continuous association with the Milwaukie Center.
(503) 653-8100 Page 7A MESSAGE FROM JUNIA STEPHENS,
DIRECTOR OF DEVELOPMENT,
FRIENDS OF THE MILWAUKIE CENTER
As 2019 comes to a close and the sun sets on another decade, we should all take
a moment to reflect. For me personally, this year has been life changing and
oh, so fulfilling. To think that late in life one can find their perfect calling is quite
humbling.
Since beginning my journey with the Friends of the Milwaukie Center in March,
every single day has been perfectly wonderful. I am thrilled to be a part of such
a compassionate and supportive atmosphere. The Staff here and my Board of
Directors have been so very welcoming, and the patrons of our great Center are so
special. I have enjoyed getting to know you and hearing your stories.
When one starts a new life adventure or turns the page to a new chapter, it is
always exciting, yet at times can make you apprehensive or question the path you
have taken. I have felt nothing but confidence that my decision to join the Milwaukie Center family was one
of the best I’ve ever made.
I look forward to continuing to grow with the Center and to helping those that are lucky enough to be a part
of it to enjoy the full benefits of this special community.
RE-CAP OF THE FRIENDS OF Let me emphasize to
you that NONE of the
THE MILWAUKIE CENTER EVENTS events listed could exist
The Spaghetti Dinner was delicious and well attended. without the hundreds
Our Annual Spring Quilt Show and Fabric Sale continues to grow in upon hundreds of
popularity and has become a well-known event within the region’s quilting volunteers who offer
community. us their time, talent
and treasure. We’d be
Our largest fundraiser, Clackamas County On Tap and Uncorked tripled in the
nothing without them.
number of attendees this year – over 1,200! Not even a mist of rain dampened
“Appreciated” hardly
the spirits of all that came to enjoy the day with friends in our beautiful Sara Hite
begins to cover how
Rose Garden.
we feel about each and
The stand-alone Fall Fabric and Craft Sale broke all records once again. every volunteer who
The Annual Housing & Senior Services Fair also grew in both the number of makes us who we are.
vendors and the number of attendees. This year the addition of senior services Over 500 volunteers
was well received by all. provide nearly 40,000
hours of service to the
Our Gift Shop continues to be a special place to find beautiful handmade items.
Center each year!
BINGO! has grown into a popular Thursday evening destination to ‘have fun and
make money!’
This page sponsored by:
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Independent Living, Memory Care Memory Care
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Page 8 milwaukiecenter.comANNUAL APPEAL picking up seniors to bring to the Center or grocery
shopping. Cost to the riders is only $3, yet a sizable
The word “community” defines the essence of the
portion of our riders are unable to pay. The Friends
Milwaukie Center. Friends of the Milwaukie Center
makes up the difference by offering ride scholarships
considers it a great honor to be the fundraising arm
to those who can’t afford the fee.
of this community.
The Social Services Program at the Center helps
The events that raise funds to support Center
seniors with a variety of activities of daily living. A
programs only cover a fraction of what is needed to
Place At The Center provides a respite program run
continue to offer all that we do here. Donors are the
by professionals which benefits both participants
true backbone of the Friends and play an integral
and their caregivers. Our Client Assist Program
part in our success. Without the individual support of
helps those in need with utility and housing bills that
each of you, we couldn’t continue to grow and meet
they can’t afford to pay. We also have a Handyman
the demands of our aging population. Our success
Program which will install grab bars in homes and
depends on you!
other small projects that often get left undone but
Each dollar given to the Friends directly affects the are so important for safety and comfort.
many special people who walk through our door
Early Dementia Programs and Support Services
each day. For those who are unable to get to us, we
are increasing in need for our clientele. Individual
go to them! Our Meals on Wheels program serves
case management and needs assessment is offered
over 53,000 meals each year. Healthy and house-
by our Social Service Department. Often additional
made meals are delivered to those seniors who are
issues are discovered during our home visits. If we
in need. When we say “so no senior goes hungry,” we
are not able to provide the service that is needed,
mean it! Oftentimes the volunteers who devote their
we work with the client to find the right agency
time delivering these meals are the only contact with
that will be able to help them. Hands-on, in-person
another person that these recipients have in their
contact is time consuming, yes, but it is essential for
day. So they receive food for the body and for the
the many needy individuals in our area. These are
soul! This is all possible because of your generous
our neighbors and they need our help. The Center
support of this program.
is here for them and will assist in securing the help
they need.
The Classes and Seminars at the Center are well
rounded and focus on both physical and mental
health for all ages. Strong bones are important,
but equally important is strong mental health.
Loneliness is common in the elderly. Our classes and
offerings here provide important social interactions.
Informational seminars provide guidance on a
Kathi Schroeder with variety of subjects. Free Tax Aide, Legal Aide, a
Meals on Wheels drivers. Blood Pressure and Foot Care Clinic are also offered
throughout the year. Don’t be surprised to see
Our Transportation Services also provide an toddlers running the halls though, as we enjoy
invaluable service with our three Center busses in offering classes for youth as well as salsa dancing,
yoga and tai chi for all.
This page sponsored by:
(503) 653-8100 Page 9ANNUAL APPEAL CONT’D 2020 marks the 40th Anniversary of the
Milwaukie Center! Many wonderful activities and
There is always a feeling of community here.
celebrations are being planned. It will be a year
Whether it be weekly Mah Jongg or bridge games,
of festivities, reflections of our journey thus far
ukulele, dulcimer or Center Singers gatherings,
and looking to the future of what the Center can
our Friday noon Big Band Dance, daily lunches
become.
or billiards, Game Night and weekly Brain Games
or Woodcarving and oil painting . . . if you have a In honor of this milestone, we are kicking off the
special interest, we probably have something here celebration during this Annual Appeal. We ask you
for you! Or come try something new! to consider a pledge of $40 per month or a $40 one-
time donation. If 40 people found it in their hearts to
Yearly Center social events include the Daddy
donate $1,000 we could continue with ease giving
Daughter Dinner Dance, March for Meals, a Volunteer
back to the community what they so richly deserve!
Recognition Brunch, an Anniversary Celebration,
Summer BBQ, Halloween Trick or Treating, a There are two ways you can help us support the
Thanksgiving Dinner and Winter Celebrations. present and secure the future of The Milwaukie
Center.
To continue these invaluable programs here at the
Milwaukie Center, your financial support is essential. • You are welcome to make a One-Time Donation.
Through your generous donations we can fulfill our Any amount is greatly appreciated!
exciting mission for the future. Each and every one
• This year we are excited to offer a Perpetual
of our programs needs to be expanded so that more
Giving option for you to help us. This form of
can be served.
giving allows you to make a monthly recurring
Going forward we hope to accomplish extended gift. Your credit or debit card will automatically
respite care offerings, broaden available assistance be charged monthly on a date of your choosing.
with utility requests and small project needs,
When you are contemplating your donation, I hope
hire needed instructors to offer classes that will
you will consider all the good that the Milwaukie
enrich the lives of our neighbors and develop and
Center and Friends of the Milwaukie Center do
explore options on how to meet the needs of our
throughout the year . . . supporting the community
community. We will continue to enhance our current
with open arms. Please help us to continue to fulfill
programs and services, boost our support of the
our mission of enriching lives here at the Milwaukie
Meals On Wheels program and increase awareness in
Center!
the areas of what is offered here at this special gem
hidden amongst the wetlands. We thank you in advance for your kindness and
generosity. You have our word that we will be good
We invite you to be involved, to be a part of our
stewards of your gift.
family and to reach into your pocket and share
whatever you can to allow us to continue to grow An envelope is included in this issue for your
and help others. To those of you who have donated convenience. Our tax ID# is 93-0797550. A copy
in the past, we thank you. of the Annual Report is available upon request.
Gratefully yours,
Junia Stephens, Director of Development
Friends of the Milwaukie Center, (503) 794-8043
junia@friendsofthemilwaukiecenter.org
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enior eal state pecialist Andrew nordby, PrinciPAl broker, Gri, SreS
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Page 10 milwaukiecenter.comFIRST DAY OF REGISTRATION
First day of registration is Tuesday, December 3, 9 a.m. for NCPRD and Tuesday, December 10, 9 a.m.
for non-residents.
If you want to get ahead on your New Year’s resolu- CLASS ACTIVITY LEVEL:
tions, come try a fitness class for free for one time Level 1 - Need Support (Chair Fitness)
during the current fall term before signing up for For people who may have physical limitations. A
winter term. If you do not know what level you are, chair is provided to sit/stand next to for balance.
please follow the guidelines listed. If you need more Level 2 - Just Getting Started (Beginners)
information, you can also call the Recreation Of- For people who do not have physical limitations and
fice at (503) 794-8092. The classes at the Milwaukie have not exercised for a long time. Classes are basic,
Center are perfect for everybody. Whether you want gentle and go at a slower pace.
to work on cardio, strength, flexibility, or balance,
the right class is here for you. It is not too late to get Level 3 - Active Now (Intermediate)
started. The benefits of moving your body include For people who are doing moderate exercises at
decreased stress levels, increased energy, better least twice a week and have the ability to do floor
sleep, help with weight loss, reduced risk of chronic work.
disease, a boost for your brain, and a release of sero- Level 4 - Athlete (Advanced)
tonin to make you feel happier. Please see schedule For people who are physically active almost every
of classes for a full listing at ncprd.com or pick up a day. These classes are for people looking for higher
copy at the Milwaukie Center. intensity and more challenging workouts.
H o l i d a yBrunch
Everyone is welcome to the Third Annual Holiday Brunch at the
Milwaukie Center on Wednesday, December 18. The Nutrition
department will be serving a delicious brunch starting at noon.
Join the Center Singers for a holiday sing-along after the brunch
DEC. 18
at 12:30 p.m. Wear your best holiday sweater for a chance to win
a prize. Please RSVP at the receptionist desk or by calling beginning
(503) 653-8100. Seating is limited. The cost is by donation at noon
for those over 60 and $5 for anyone under 60.
This page sponsored by:
Month to Month Leasing
ED
Studio, 1 - 2 Bedroom Apts & 2 Bedroom Cottages with
DEL
Single Car Garage with Full Kitchen + washer and dryer.
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living a t berry park
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Delicious Chef prepared meals with salad and dessert bar.
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part of the avamere family of companies
Stop in for a complimentary lunch and tour today!
EN
INDEPENDENT SENIOR LIVING •503-656-7614
REC
13669 S. Gaffney Lane, Oregon City OR 97045
(503) 653-8100 Page 11FIT TIPS WITH HERTA
We’ve all heard the terms circuit training, interval training and HIIT, but do
you know what they mean and the differences between them? If so, then
you can reap the benefits each has to offer, but if not, then you could just
be wasting your time and not seeing the results you want. And worse, you
could be opening yourself to overuse injuries. Let’s take a closer look at
each type of training regime.
Circuit Training: Involves several (usually 6-10) exercise stations
performed one after the other, with each one focusing on a different
muscle group. The idea behind a circuit is that one muscle group is
resting while you’re working on another one. For example, the legs will
rest from squats as you move to doing push-ups, and the chest and arms
rest while you perform a core exercise. Because there is little to no rest
between stations, just the time it takes to move to the next one, this type
of workout can quickly become a cardiovascular workout.
Benefits of Circuit Training:
Herta McClenahan is an ACE- 1. It is time efficient. You’re always moving to a different exercise, so you
certified Personal Trainer, can do more in less time.
Orthopedic Exercise Specialist 2. It works the entire body. Each station can focus on a different muscle
and Certified Cancer Exercise group.
Specialist. She operates a fitness 3. It is a strength and cardio workout.
business in Milwaukie and 4. It boosts metabolism. Working with resistance builds muscle, which
currently teaches classes here burns more calories. The rapid movement keeps the heart rate elevated.
at the Milwaukie Center.
5. It allows you to try a variety of fitness tools.
6. It’s a great way to beat boredom. There are endless possibilities to creating circuits.
Interval Training: Typically includes a variety of exercises, but is less about what you’re doing and more
about the intensity of what you’re doing. Interval training relies on moderate- to high-intensity work with
periods of active or passive rest. The intervals of work-to-rest can vary depending on the goals of the
workout, the fitness level of the participant(s), and type of “equipment” or tools being used. An example
might look like: 1 minute of squats, followed by 30 seconds of jumping jacks, followed by 30 seconds easy
walking.
HIIT (High Intensity Interval Training): This is interval training gone wild! It will typically include a strength
or cardio exercise, followed by an activity performed at near maximum output, followed by a longer rest
period. There may be 4-6 pairings in this type of workout. HIIT workouts should not be done more than three
times a week due to the intensity and the body’s need for recovery days.
continued on page 13
This page sponsored by:
Life is Larger at Willamette View
A Nationally Accredited Senior Community
Come for a tour: 12705 SE River Road Portland, OR 503.654.6581
Page 12 milwaukiecenter.comFIT TIPS WITH HERTA CONT’D
Benefits of Interval Training & HIIT: Join a class if one is available or a “Boot Camp”
1. A greater amount of calories are burned in less style workout with an instructor who can watch
time than a traditional workout. your form. If you’re on your own, do exercises you
2. Greater strength and endurance gains are know you can do safely and include calisthenics
possible, both muscular and cardiovascular. as the intervals. Don’t forget your cool down and
3. If you’ve hit a plateau with your workouts, these stretching. You earned it!!
workouts will bust through them.
4. The variety is limitless, thus keeping you from
getting bored with the “same old workout.”
TRAVEL PROGRAM
Check with the Travel Desk about these and other trips, (503) 794-8026.
Enjoy the scenery, make new friends and relax while adventuring to exciting destinations. All trips leave
from and return to the Milwaukie Center. Standing and walking are required on most trips. Wear comfortable
shoes and dress appropriately.
Beaches Historic Carousel & Museum in Albany
Beaches Restaurant in Vancouver is always a great Travel with us to Albany to visit the Historic Carousel
dining experience along the river’s edge. Bring & Museum. See the operating carousel and get an
money for lunch. inside glimpse of artists painting and carving the
Fee: NCPRD, $14; non-resident, $18 animals. Admission is free; ride tokens available
Time/Date: 12:15-3 p.m. W 12/4 for $2. First, enjoy a stop at Novak’s Hungarian
Restaurant for lunch. Bring money for lunch.
Sleighbells in Sherwood Fee: NCPRD, $37; non-resident, $47
Come with us as we visit the great town of Sherwood Time/Date: 10 a.m.- 4 p.m. W 1/8
and the Sleighbells Christmas shop. Bring money for
lunch and purchases; restaurant to be determined. Oregon Culinary Institute
Fee: NCPRD, $20; non-resident, $25 Enjoy a delicious three-course lunch highlighting
Time/Date: 10 a.m.- 2 p.m. Th 12/12 the best of what the Pacific Northwest has to offer
in each respective season – prepared and served by
current Oregon Culinary Institute students. Lunch
fee of $15 is included in our registration fee.
Fee: NCPRD, $27; non-resident, $34
Time/Date: 11:30 a.m.- 2:30 p.m. T 1/14
This page sponsored by:
(503) 653-8100 Page 13DECEMBER 2019
Monday Tuesday Wednesday Thursday Friday
2 3 4 5 6
8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 9 a.m.-1 p.m. Pete's Cafe
9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe 8 a.m. Woodcarving 9 a.m.-1 p.m. Pete's Cafe 10 a.m.-2 p.m. It's All About
9:45-11:45 a.m. Blood Pressure Chk Noon Trillium Lunch 9 a.m.-1 p.m. Pete's Cafe 9:30 a.m. Ukulele Jam Memory
Noon Trillium Lunch 1 p.m. Bingo Noon Trillium Lunch Noon Trillium Lunch Noon Trillium Lunch
12:30 p.m. Chinese 2-3 p.m. VIEWS Noon-3:30 p.m. APAC 12:30 p.m. Party Bridge Noon John Munger
Mah Jongg 5-7:45 p.m. Game Night 12:15-2:15 p.m. Dulcimer Jam 1 p.m. Bingo Memorial Jazz
1:30-3 p.m. Milwaukie Center by appt Foot Care 12:30 p.m. Mah Jongg Band
6:30 p.m. BINGO!
Singers by appt Senior Law 1:30-3 p.m. Diabetes Support Dec. 7 Winter
Beginning Winter class 6-7:15 p.m. Ukulele Jam 9:30 a.m.-noon Celebrations
at 9 a.m. registration for
NCPRD residents
9 10 11 12 13
8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards
9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe 8 a.m. Woodcarving 9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe
10:30-11:45 a.m. Brain Games 10:30 a.m.-noon New Wisdom/ 9 a.m.-1 p.m. Pete's Cafe 9:30 a.m. Ukulele Jam 10 a.m.-2 p.m. It's All About
Noon Trillium Lunch Life’s Lessons Noon Trillium Lunch Noon Trillium Lunch Memory
12:30 p.m. Chinese Noon Trillium Lunch Noon-3:30 p.m. APAC 12:30 p.m. Party Bridge Noon Trillium Lunch
Mah Jongg 1 p.m. Bingo 12:30 p.m. Mah Jongg 1 p.m. Bingo Noon John Munger
1:30-3 p.m. Milwaukie Center 2-3 p.m. VIEWS 12:30-2 p.m. Caregivers Support 6:30 p.m. BINGO! Memorial Jazz
Singers Beginning Winter class 6-7:15 p.m. Ukulele Jam Band
at 9 a.m. registration for
non-residents
16 17 18 19 20
8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards
9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe 8 a.m. Woodcarving 9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe
Noon Trillium Lunch 9:45-11:45 a.m. Blood Pressure Chk Noon Holiday Brunch 9:30 a.m. Ukulele Jam 10 a.m.-2 p.m. It's All About
12:30 p.m. Chinese Noon Trillium Lunch Noon-3:30 p.m. APAC Noon Trillium Lunch Memory
Mah Jongg 1 p.m. Bingo 12:15-2:15 p.m. Dulcimer Jam 12:30 p.m. Party Bridge Noon Trillium Lunch
1:30-3 p.m. Milwaukie Center 2-3 p.m. VIEWS 12:30 p.m. Mah Jongg 1 p.m. Bingo Noon John Munger
Singers 5-7:45 p.m. Game Night 6-7:15 p.m. Ukulele Jam 6:30 p.m. BINGO! Memorial Jazz
by appt Foot Care Band
by appt Senior Law
23 24 25 26 27
8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards
9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe
Noon
12:30 p.m.
Trillium Lunch
Chinese
Noon
1 p.m.
Trillium Lunch
Bingo CLOSED FOR 9:30 a.m.
Noon
Ukulele Jam
Trillium Lunch
10 a.m.-2 p.m. It's All About
Memory
CHRISTMAS
Mah Jongg 2-3 p.m. VIEWS 12:30 p.m. Party Bridge 10:30 a.m. Blood Pressure Chk
1:30-3 p.m. Milwaukie Center 1 p.m. Bingo Noon Trillium Lunch
Singers 6:30 p.m. BINGO! Noon John Munger
Memorial Jazz
Band
30 31
Holiday Brunch
8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards
9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe
Noon Trillium Lunch Noon Trillium Lunch
12:30 p.m. Chinese 1 p.m. Bingo
Mah Jongg 2-3 p.m. VIEWS
WEDNESDAY, DECEMBER 18; NOON I SEE PAGE 9 FOR DETAILS.
This page sponsored by:
Call Karen and arrange your complimentary
lunch and personal tour.
503-659-3600
Homewoods is a stand alone, not-for-profit retirement community
developed by the Evangelical Church of North America
17971 SE River Road, Milwaukie, OR 97267 • Homewoods.org
Page 14 milwaukiecenter.com Schedule is subject to change. Call the Milwaukie Center at (503) 653-8100 for updates.JANUARY 2020
Monday Tuesday Wednesday Thursday Friday
1 2 3
ITALIAN NIGHT CLOSED 8 a.m.-5 p.m.
9 a.m.-1 p.m.
Billiards
Pete's Cafe
8 a.m.-5 p.m.
9 a.m.-1 p.m.
Billiards
Pete's Cafe
SATURDAY, JANURY25 FOR 9:30 a.m.
Noon
Ukulele Jam
Trillium Lunch
10 a.m.-2 p.m. It's All About
Memory
4-7 P.M. NEW 12:30 p.m.
1 p.m.
Party Bridge
Bingo
Noon
Noon
Trillium Lunch
John Munger
YEARS 6:30 p.m. BINGO! Memorial Jazz
Hosted by Band
Friends of the Milwaukie Center
6 7 8 9 10
8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards
9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe 8 a.m. Woodcarving 9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe
9:45-11:45 a.m. Blood Pressure Chk Noon Trillium Lunch 9 a.m.-1 p.m. Pete's Cafe 9:30 a.m. Ukulele Jam 10 a.m.-2 p.m. It's All About
Noon Trillium Lunch 1 p.m. Bingo Noon Trillium Lunch Noon Trillium Lunch Memory
12:30 p.m. Chinese 2-3 p.m. VIEWS Noon-3:30 p.m. APAC 12:30 p.m. Party Bridge Noon Trillium Lunch
Mah Jongg by appt Foot Care 12:30 p.m. Mah Jongg 1 p.m. Bingo Noon John Munger
1:30-3 p.m. Milwaukie Center by appt Senior Law 12:30-2 p.m. Caregivers Support 6:30 p.m. BINGO! Memorial Jazz
Singers 6-7:15 p.m. Ukulele Jam Band
13 14 15 16 17
8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards
9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe 8 a.m. Woodcarving 9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe
10:30-11:45 a.m. Brain Games Noon Trillium Lunch 9 a.m.-1 p.m. Pete's Cafe 9:30 a.m. Ukulele Jam 10 a.m.-2 p.m. It's All About
Noon Trillium Lunch 1 p.m. Bingo Noon Trillium Lunch Noon Trillium Lunch Memory
12:30 p.m. Chinese 2-3 p.m. VIEWS Noon-3:30 p.m. APAC 12:30 p.m. Party Bridge Noon Trillium Lunch
Mah Jongg 5-7:45 p.m. Game Night 12:15-2:15 p.m. Dulcimer Jam 1 p.m. Bingo Noon John Munger
1:30-3 p.m. Milwaukie Center 12:30 p.m. Mah Jongg 6:30 p.m. BINGO! Memorial Jazz
Singers 6-7:15 p.m. Ukulele Jam Band
20 CLOSED 21 22 23 24
FOR 8 a.m.-5 p.m.
9 a.m.-1 p.m.
Billiards
Pete's Cafe
8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m.
9 a.m.-1 p.m.
Billiards
Pete's Cafe
8 a.m.-5 p.m.
9 a.m.-1 p.m.
Billiards
Pete's Cafe
8 a.m. Woodcarving
MLK JR 9:45-11:45 a.m. Blood Pressure Chk 9 a.m.-1 p.m. Pete's Cafe 9:30 a.m. Ukulele Jam 10 a.m.-2 p.m. It's All About
DAY Noon Trillium Lunch Noon Trillium Lunch Noon Trillium Lunch Memory
1 p.m. Bingo Noon-3:30 p.m. APAC 12:30 p.m. Party Bridge 10:30 a.m. Blood Pressure Chk
2-3 p.m. VIEWS 12:30 p.m. Mah Jongg 1 p.m. Bingo Noon Trillium Lunch
by appt Foot Care 6-7:15 p.m. Ukulele Jam 2-3:30 p.m. Early Stage Support Noon John Munger
by appt Senior Law 6:30 p.m. BINGO! Memorial Jazz
Band
Jan. 25, 4-7 p.m. Italian Night
27 28 29 30 31
8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards 8 a.m.-5 p.m. Billiards
9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe 8 a.m. Woodcarving 9 a.m.-1 p.m. Pete's Cafe 9 a.m.-1 p.m. Pete's Cafe
Noon Trillium Lunch Noon Trillium Lunch 9 a.m.-1 p.m. Pete's Cafe 9:30 a.m. Ukulele Jam 10 a.m.-2 p.m. It's All About
12:30 p.m. Chinese 1 p.m. Bingo Noon Trillium Lunch Noon Trillium Lunch Memory
Mah Jongg 2-3 p.m. VIEWS Noon-3:30 p.m. APAC 12:30 p.m. Party Bridge Noon Trillium Lunch
1:30-3 p.m. Milwaukie Center 12:30 p.m. Mah Jongg 1 p.m. Bingo Noon John Munger
Singers 6-7:15 p.m. Ukulele Jam 2-3:30 p.m. Early Stage Support Memorial Jazz
6:30 p.m. BINGO! Band
This page sponsored by:
Call today to arrange your
personal tour and complimentary
chef-prepared meal!
8330 Cason Road
© 2016 HRG
503-657-5659 Gladstone, OR 97027
Schedule is subject to change. Call the Milwaukie Center at (503) 653-8100 for updates. (503) 653-8100 Page 15FRIENDS OF THE MILWAUKIE CENTER, INC.
5440 SE KELLOGG CREEK DRIVE NON-PROFIT ORG.
MILWAUKIE, OREGON 97222 US POSTAGE
Phone: (503) 653-8100 PAID
Web site: www.milwaukiecenter.com PORTLAND OR
CHANGE SERVICE REQUESTED PERMIT NO 2844
SATURDAY, DECEMBER 7 • 9:30 A.M. to NOON
- AT THE MILWAUKIE CENTER -
5440 SE KELLOGG CREEK DRIVE, MILWAUKIE
Celebrate winter holiday traditions from around the world with music, games, SPONSORED BY
crafts and food! Treat yourself to the hot chocolate bar, enjoy cheerful holiday
songs and create memories with a visit to the photo booth.
ACCEPTING CANNED FOOD DONATIONS
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