Holy Rosary Catholic School Parent Pack
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Holy Rosary Catholic School
Parent Pack
December 17, 2020
A Message from Mrs. Fredrich Please know of my prayers for all of our
students, families, faculty, and staff. I hope
Dear Holy Rosary Parents,
everyone has a wonderful and blessed break. I
I’m so happy to writing to you on the 89th day of
remain grateful for the efforts of all of our
school from my desk in school at HRS! Tomorrow
families to help us stay in school. Your caution in
is day 90, and we will have we completed the
keeping symptomatic kids at home or while they
first semester IN person! These last three weeks
or a family member is being tested has paid off
of December have been packed with so many
over and over. While we look forward to this rest
things including completing the Advent program,
(I know I do!), it is important to remember that
wrapping up the second quarter, and preparing
we must maintain our momentum for following
for Jesus’ birth on Christmas Day! While we
guidelines for gatherings, wearing masks,
certainly look forward to this two week break,
practicing physical distancing, and sanitizing
we are excited to continue in person on January
throughout the break. Each one of us, each
4, 2021!
family, plays a part in helping us to remain
Many thanks to our whole student body, healthy. During the winter break, we are asking
especially our 8th graders, and to our faculty, that you continue to report any Covid positive
especially Maggie Arabia, Linda Sanchez, Trisha students to Mrs. Fredrich so that we can
Smith, and Ann Lachmann for sharing SO MUCH continue to help keep everyone stay safe and
of their time and talent with all of us to make healthy. Please remember that while we’re out
sure that the Advent program not only of school we may have athletic practices/games,
happened but was also an amazing success! We and we want to continue to follow guidelines for
are truly blessed by the dedication and care of all our student athletes. If you have anything to
these ladies who dug deep to provide this report or even just questions for clarification,
blessing for our children and for all of us! don’t hesitate to contact Joan Fredrich. Please
As the second quarter comes to a close, I want put COVID in the subject line of the email so that
to thank our teachers for amazing work they’ve it draws my attention as quickly as possible. The
done this semester. On top of all the work that CDC/ISDH has released guidance on winter
goes into this ministry in a “normal” year, these gatherings and travel that they asked we share
teachers are teaching in person in the classroom, with our school families. That guidance can be
remotely to kids in quarantine, sanitizing spaces found here and here.
and hands, and all the while striving to Thank you all for your continued efforts, support,
encourage and inspire learning and encouragement and prayers! As we finish this
perseverance in our students and in each other. I quarter, I feel joy and am filled with hope for the
will not ever be able to express what their second semester. Let’s all do our part!
efforts mean to all of us! We are truly blessed
May God bless you during these remaining
with this team of HRS faculty and staff!
Advent days of preparing and waiting! Come,
Looking ahead…we will return to school on Lord Jesus! Merry Christmas to all our wonderful
Monday, January 4, 2021! Holy Rosary families and community!
God bless you!
Joan Fredrich
Page 2
Holy Rosary Catholic School
Parent Pack
December 17, 2020
Serra Club Awards Outstanding Educator of the Year Awards
Every year, HRS 8th graders participate in the The University of Evansville, Evansville Teachers
Serra Club’s Vocation Awareness project. This Federal Credit Union, and the Evansville Courier
project involves learning more about vocations & Press will once again be sponsoring the
by interviewing someone in religious or married Outstanding Educator of the Year Awards. This
life and writing an essay about their experience. program was established to acknowledge the
Winners were awarded a framed award from the dedication and contributions made by our
Serra Club. Congratulations to John Vogel county’s educators. One person will be selected
(pictured with parents), Jenna Stobaugh in each of four categories: Elementary School
(pictured with mother), and Katie Chaumell (not Teacher (K-5), Middle School Teacher (6-8), High
pictured) for their winning submissions. School Teacher (9-12), and Building Principal. A
Honorable mention certificates were awarded to committee of teachers and community leaders
Ben Hurt, Faurest Crafton, Emma Dishman, Evan will select the winners. Fellow teachers, parents,
Dishman, Adelaide Fredrich, Hannah Gatz, students, or the community-at-large may
Addison Hoesli, Samantha Jones, Logan Johnson, nominate deserving teachers and building
Luke Mahinay, Emma Musgrove, Macray principals at www.courierpress.com/educators.
Peterson, Hannah Royalty, Ryan Scheu, Adam Nominations are due January 8, 2021.
Swiz, Molly Wittmer.
Children’s Collection
Each month, we list some of the good deeds and
talents submitted to the weekly Mass collection
by our students, including the total collection
amount. Please encourage your kids to bring
their collection envelopes to Mass on
Sunday or to the school office anytime. This year,
the collection will be donated to the Society of
St. Vincent de Paul.
Time: helped rake leaves, cleaned my room,
cleaned up toys outside, helped my friend
with their homework, helped decorate for
Christmas, set the table
Talent: guitar, piano, violin
Treasure: $23.87
Page 3
Holy Rosary Catholic School
Parent Pack
December 17, 2020
Respect Life Art Show Just Thinking
The 4th Annual Respect Life Art Show will be By Dr. James Schroder
available virtually on January 3, 2021. This year As the year comes to a close, and winter really
the theme is "Live the Gospel of Life-to imitate kicks in, we all find ourselves inside more than
Christ and follow in his footsteps." Every class usual. But, never more than now, with the
created a piece of art for this show reflecting pandemic in full force, has there been a reason
ways to honor life, from birth to death. to get outside and enjoy the season, even with
Congratulations to the following winners: the chill in the air. The Just Thinking feature for
Kindergarten-2nd grade December is entitled "The Hidden Promise of
3rd place: Elle McGowan, 1K Winter." Consider checking out the article at
2nd: Anderson Schmitt, 2F www.james-schroeder.com, and finding a little
1st: Elijah Pickerill, KW more time outdoors.
3rd-5th grade
3rd place: Maggie Mitz, 3L Ram Reporter Word Search
2nd: Paige Wilson, 4Ma Check out the Advent word search from Ram
1st: Mallory Titzer, 5A Reporter Adam Swiz included in this Parent Pack
6th-8th grade or available online at
3rd place: Hannah Gatz, 8L https://thewordsearch.com/puzzle/1766755.
2nd: Will Diefenbaugh, 6M
1st: Josslyn Wade, 7S Half Pot Tickets on Sale Now
The annual half pot raffle will be held at the
virtual Rose Gala on Saturday, January 30, and
tickets are on sale now! Tickets are 1 for $20 or 6
for $100, or take advantage of the early bird
discount and receive 7 for $100 if purchased
before December 30! Tickets can be purchased
weekdays in the parish office or at the Holy
Rosary Annex (former Raben Tire building) at the
following times:
Saturday December 12 2:00 p.m. – 6:00 p.m.
Sunday December 13 After Each Mass
Saturday December 19 2:00 – 6:00 p.m.
Sunday December 20 After 7:30 & 9:00 Mass
Sunday December 20 11:30 a.m. – 3:00 p.m.
Saturday January 9 12:00 p.m. – 6:00 pm.
Sunday January 10 After 7:30 & 9:00 Mass
Sunday January 10 11:30 a.m. – 3:00 p.m.
Saturday January 23 12:00 p.m. – 6:00 p.m.
Sunday January 24 After 7:30 & 9:00 Mass
Sunday January 24 11:30 a.m. – 3:00 p.m.
Holy Rosary Lunch Menu
Pancakes Orange Chicken Bosco Sticks
Beef & Cheese Burrito Tater Tots Hot Dog Oriental Veggies Carrots
Refried Beans Sausage Sack Rice Broccoli
Carrots Orange Juice Lunch Pineapple Mixed Fruit
Mandarin Oranges Milk Milk Milk
Milk
Bruschetta Chicken Chicken &Dumplings Chicken Nuggets No
Pasta Corn Sub Sandwich Mashed Potatoes School
Broccoli Carrots Sack Green Beans Possible Make Up
Carrots Peaches Lunch Mixed Fruit Day
Pears Cornbread Roll
Milk Milk Milk
No Eggstravaganza Salisbury Steak
School Hash Browns Hamburger or Mashed Potatoes Grilled Cheese
Possible Dragon Juice Cheeseburger Green Beans Broccoli Cheese Soup
Make Up Orange Slices Sack Peaches Carrots
Day Milk Lunch Roll Pears
Milk Milk
Country Fried Steak Chicken Tacos Papa John’s
Mashed Potatoes Refried Beans Pizza BBQ Pork on Bun Macaroni & Cheese
Peas Carrots Carrots French Fries Broccoli
Pears Peaches Mixed Fruit Veggie Cup Corn
Roll Milk Pudding Pineapple Cherry Cobbler
Milk Milk Milk Milk
Enter Text Here
Weather-related Make Up Day Plan
Second Semester 2020-2021
Friday, December 18, 2020
Dear Holy Rosary Parents and Guardians,
As the first semester comes to a close (90 days IN school – Hooray!), we turn our
attention to possible inclement weather this winter that may cause school closings or
delays. As a reminder, Holy Rosary Catholic School, preschool through grade 8, will
follow EVSC on closings and delays due to weather. In addition to seeing the
information posted on television or websites, you will receive a School Messenger
phone call in the morning to announce the delay or closing.
Holy Rosary Catholic School, along with the other Memorial partner schools, have
decided to utilize e-learning days for school days cancelled due to inclement weather.
The make up day will be held virtually on the missed day of school. While this is the
plan for the second semester, the school may make changes to that plan if conditions
warrant.
Please watch for additional information in January to help us prepare for this possibility.
Since we will be using e-learning days when school is cancelled for inclement weather,
all potential make up days on the school calendar for 2020-2021 school year will now be
days off from school.
Thank you for being a part of keeping us IN school this first semester! We look forward
to another 90 days learning, growing, playing, and praying together in 2021!
God bless our Holy Rosary family,
Joan Fredrich
Holy Rosary Catholic School Mission Statement
In a nurturing environment and through the cooperative effort of families, teachers, and parish community, all
children at Holy Rosary Catholic School will develop a sound foundation of Catholic faith along with an excellent
base of knowledge that prepares them to be life-long learners.
1303 SOUTH GREEN RIVER ROAD EVANSVILLE, IN 47715 812-477-2271 www.holyrosaryrams.org
*EARLY BIRD
SPECIAL*
7 FOR $100 if
purchased before
December 30,
2020
Tickets – 1 for $20 or 6 for $100
DRAWING – SATURDAY EVENING, JANUARY 30, 2021, DURING OUR GALA LIVESTREAM EVENT
Tickets sold in Holy Rosary Annex
(former Raben Tire Bldg.)
Saturday December 12 2:00 p.m. – 6:00 p.m.
Sunday December 13 After Each Mass
Saturday December 19 2:00 – 6:00 p.m.
Sunday December 20 After 7:30 & 9:00 Mass
Sunday December 20 11:30 a.m. – 3:00 p.m.
Saturday January 9 12:00 p.m. – 6:00 pm.
Sunday January 10 After 7:30 & 9:00 Mass
Sunday January 10 11:30 a.m. – 3:00 p.m.
Saturday January 23 12:00 p.m. – 6:00 p.m.
Sunday January 24 After 7:30 & 9:00 Mass
Sunday January 24 11:30 a.m. – 3:00 p.m.
Tickets may also be purchased in the Holy Rosary Parish Office, Monday-Friday,
8:00 a.m.-4:00 p.m., or by downloading the order form at hrparish.org.
The drawing will be held Saturday, January 30, 2021. You need not be present to win. Winner responsible for all taxes.
Must be 18 to participate. For more information or to order tickets, call or write Holy Rosary Catholic Church,
1301 S. Green River Road, Evansville, IN 47715, 812-477-8923, or visit the website at therosegala.org. Cash, checks,
and debit cards accepted. License #001299
Join Us For a
Virtual
Advent & Christmas
Trivia Night
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~~ ~ ~ ~
Friday December. 18th
6:30—8:00 p.m.
Fun for the whole family
Participants will need 2 devices that can connect to internet/wifi to play
(computer, tablet, cell phone)
Zoom Access: https://us02web.zoom.us/j/86387983865?pwd=bzFmNnFOOVo1d3VEcU53ZjhWK09XZz09
Meeting ID: 863 8798 3865 Passcode: 9w0Rj9
Contact Carol Ann if you have questions or challenges 812-760-7738
RSVP’s are appreciated to Carol Ann at cagaddis@evdio.org by Noon on Friday
The Best Babysitter is a
SAFE SITTER
Ascension St. Vincent Evansville Community Outreach Services is offering
SAFE SITTER, a medically accurate, hands-on class that teaches boys and
girls in grades 6-8 how to handle emergencies when caring for children.
SAFE SITTER virtual class
on
December 30, 2020
8:30am-12:30pm
The cost of $60 covers the handbook, bag and supplies has been waived for
this class and is covered by Ascension St Vincent.
SAFE SITTERS learn:
● What to do when a child ● Babysitting business
chokes skills
● CPR ● Basic childcare skills,
diapering, feeding, etc.
● Safety for the sitter
● How to entertain children
● How to call for and keep them safe
emergency help
To register, call Lisa Myer
Ascension St. Vincent Evansville Community Relations
812-485-1504Food and Fitness for a Healthy Child December 2020
Catholic Schools, Diocese of Evansville
Clean cuts
Here’s a way to teach your
child about food safety
Alternatives to fast food
After a long day of school and
when she helps out in the kitchen. work, you may be tempted to
Explain that bacteria from raw meat hit the drive-thru for your
can live on cutting boards, so you use family’s dinner. How can you
a separate board just for fruits and resist the tug of fast food
vegetables. Show her which board is and keep things healthier?
which, and let her use a butter knife Use these strategies to stock
to cut a peeled up on quick and easy din-
avocado or ner options.
canned peach
half on the one Deli “fixins”
for produce. Ask your child to create
a “deli menu” for make-
Active all day your-own-sandwich nights.
Experts recommend at least 60 min- He could invent sandwich com-
utes of physical activity a day for chil- binations, then draw pictures and write
dren and adults. No need to think of descriptions of them. (“The Sweet Pick- box of whole-grain cereal, and let each
it as formal exercise! Turn on upbeat ler: Toasted whole-wheat bread, lean person add nonfat milk and their favor-
music and dance with your young- turkey, lettuce, extra pickles, honey ite fruit.
ster. Put out active toys, and hula mustard.”) At dinnertime, everyone can
hoop or jump rope together. Or tape Slow-cooker day
make a sandwich from his menu—or
a family hopscotch grid on the floor, It’s nice to sit down to a hot meal
design their own.
and challenge him to a game. that’s already cooked, so consider keep-
Breakfast for dinner ing slow-cooker staples on hand. Exam-
Children ages 4–8 need Many breakfast foods can be pre- ples: chicken breasts, low-sodium broth,
25 mg of vitamin C daily pared in a jiffy, making them ideal for canned beans and tomatoes, frozen veg-
and kids ages 9–13 need busy evenings. For microwave scram- etables. Then, let your youngster help
45 mg. Luckily, it’s pretty easy to find bled eggs, whisk 2 eggs in a microwave- you find recipes. In the morning, add
kid-friendly sources of this essential safe bowl and heat for 2 minutes, stirring ingredients to the slow cooker together.
nutrient. In fact, just one orange once halfway through. Or just open a If your family works and learns at
contains 70 mg. More ways for your home, you’ll enjoy the aroma all day!
child to get vitamin C: Let her snack Active story time
on raw red bell pepper spears. Toss
strawberries into a spinach salad at Everyone knows reading is good for the mind. With
lunch. Serve oven-roasted broccoli this fun activity, it’s good for the body, too.
for dinner. Read a book to your youngster that has lots of
action words, such as dance, hop, run, and jump.
Just for fun Then, read it again slowly, and have her act out
the story as you go. For instance, read Hop on Pop
Q: What do (Dr. Seuss). She could jump up when you read, “Up,
you take pup,” or crouch down small when you say, “Mouse on
before a house.”
meal? Suggest that your child use props, too. For instance,
A: A seat. read Jack and the Beanstalk. She can climb on a chair when
Jack climbs the beanstalk, and then jump down and run away when Jack does.
© 2020 Resources for Educators, a division of CCH Incorporated This institution is an equal opportunity provider.Nutrition Nuggets December 2020 • Page 2
Explore the food groups questions to guess it. (“Does it
grow on a tree?” “Is it green?” “Do
Fruits, vegetables, grains, protein, dairy monkeys eat it?”) Now name a
… a balanced diet includes all five food food group and have her choose a
groups! These ideas will help your food for you to guess. Let your
child learn about them. child jot down the foods used in
the game and pick one from each
Twenty questions. Ask your
group to add to your grocery list.
youngster to pick a food group
(say, fruit). Secretly think of a food Small plates. Many cultures eat
from that group (banana), and let meals made up of small plates to
her pose up to 20 yes-or-no share—known as tapas in Spain,
mezze in the Middle East, and anti-
pasto in Italy. With your youngster,
choose a food from each group, and make a small-plates
meal together. Maybe she’ll suggest shrimp skewers (pro-
tein), sliced carrots (vegetable), couscous (grain), a diced
Outdoor winter fun pear (fruit), and cheese cubes (dairy). As she enjoys the
meal, she’ll learn to eat from each group.
Playing outside in winter brings its
own sense of joy. Try these games that
will help your youngster stay active
regardless of the weather. Food allergies at holiday time
● Snowball contest. Set a timer for 5 Q: My daughter has a peanut allergy. How can I help
minutes, and race to create the largest her stay safe during the holidays—and beyond?
snowball. Then, combine your snow-
balls into one giant ball. A: Allergies and holidays can be tricky! If you
● Penguin waddle. Have each family will have meals with relatives or friends this
member place a small ball on his feet season, be sure to tell them about your child’s
(like a father penguin carries an egg). peanut allergy.
Race across the yard. If you drop your Explain that if you visit for a meal, or if they
“egg,” return to the starting point. The bring food or send food gifts to your home, they
first player to reach the other side wins. should make sure not to use peanuts or peanut products.
They’ll also need to read food labels carefully and thoroughly clean surfaces that may
have been in contact with peanuts. And point out that almond butter or sunflower
seed butter can be used in place of peanut butter in recipes.
Finally, before visiting with anyone, remind your daughter about her allergy. Let
her know you’ll help her choose safe foods and ask about any she’s unsure of—habits
that will need to become automatic for her as she gets older.
Creative cracker toppings
● Ice globes. Blow up balloons, and For a quick snack or Garden veggie
before tying them, let your child fill a festive party platter, encourage your Start with a layer of hummus. Over it,
them –43 of the way with water and add a child to think beyond the usual cheese arrange a slice of cucumber and radish.
few drops of food coloring. Freeze 3–4 and crackers. Let him help you put to-
Seafood snack
hours. Use scissors to cut off the bal- gether these fresh, healthy combos on
Put chunks of canned salmon on a
loons, and he’ll have beautiful ice globes whole-wheat crackers.
cracker, and sprinkle with pepper and
to roll and kick around. Cheesy fruit thinly sliced chives.
O U R P U R P O S E Top crackers with part-skim
Cold pizza
To provide busy parents with practical ways to promote ricotta cheese. Add a kiwi slice
healthy nutrition and physical activity for their children. Cover a cracker with
and a drizzle of honey.
Resources for Educators, marinara sauce. Add
a division of CCH Incorporated
128 N. Royal Avenue • Front Royal, VA 22630 Pesto shredded low-fat
800-394-5052 • rfecustomer@wolterskluwer.com Spoon pesto sauce mozzarella cheese
www.rfeonline.com
Nutrition Nuggets™ is reviewed by a registered dietitian. Consult a
onto a cracker. Top and diced green
physician before beginning any major change in diet or exercise. with diced tomato. pepper.
ISSN 1935-4630
© 2020 Resources for Educators, a division of CCH IncorporatedAlimentación y forma física para niños sanos Diciembre de 2020
Catholic Schools, Diocese of Evansville
Cortes limpios
He aquí una forma de Alternativas a la comida
rápida
enseñar seguridad ali-
mentaria a su hija cuando le ayude en la
cocina. Explíquele que las bacterias de la
carne cruda pueden seguir viviendo en Tras un largo día en la escuela y
las tablas de cortar, por lo que usted usa el trabajo, quizá les tiente comprar
una tabla distinta sólo para frutas y ver- desde el auto comida para llevar
duras. Enséñele qué tabla es cada cual, y de cena. ¿Cómo pueden resistir el
deje que use un tirón de la comida rápida y que
cuchillo para todo sea más sano? Usen estas
untar para cor- estrategias para almacenar opcio-
tar un aguacate nes rápidas y fáciles para la cena.
pelado o una
mitad de durazno en conserva en la “Cosas” de charcutería
tabla de las verduras. Dígale a su hijo que cree un
“menú de charcutería” para las noches
Activos todo el día en que se hagan su propio sándwich. Po-
Los expertos recomiendan por lo menos dría inventar combinaciones de sándwich y vez a la mitad. O bien abran una caja de
60 minutos al día de actividad física para después dibujarlas y escribir sus descrip- cereal integral y que cada persona añada
niños y mayores. ¡No piensen en sesio- ciones. (“El Pepinillo Dulce: Pan de trigo leche descremada y su fruta favorita.
nes de ejercicio formal! Pongan música integral tostado, pavo magro, lechuga, pe-
dinámica y bailen con su hijo. Saquen pinillos extra, mostaza a la miel”.) A la Día para la olla de cocción lenta
juguetes activos y salten con el aro hula hora de la cena cada uno puede hacer un Es agradable sentarse en torno a una co-
o la cuerda. O bien hagan con cinta una sándwich de su menú o diseñar el suyo mida caliente que ya está cocinada, así que
rayuela en el suelo para su familia y réte- propio. procuren tener a mano ingredientes para la
lo a una partida. olla de cocción lenta. Ejemplos: pechugas
Desayuno para la cena de pollo, caldo bajo en sodio, frijoles y to-
Los niños de 4 a 8 años ne- Muchos alimentos del desayuno se mates en lata, verduras congeladas. A con-
cesitan 25 mg de vitamina preparan en un santiamén, por lo que tinuación, que su hijo le ayude a encontrar
C al día y los niños de 9 a son ideales para noches ocupadas. Para recetas. Por la mañana, añadan juntos los
13 necesitan 45 mg. Por suerte, es bas- huevos en el microondas, batan 2 huevos ingredientes a la olla. Si su familia trabaja y
tante fácil encontrar fuentes de este en un cuenco apto para el microondas y estudia en casa, ¡disfrutarán todo el día del
esencial nutriente que les gustan a los cocinen 2 minutos, dando vueltas una aroma!
niños. Lo cierto es que una sola naranja
contiene 70 mg. Más formas de que su Tiempo activo de lectura
hija consuma vitamina C: Que coma
tiras de pimiento rojo crudo. Añada fre- Todo el mundo sabe que leer es bueno para la mente. Con
sas a la ensalada de espinacas del al- esta divertida actividad, es también bueno para el cuerpo.
muerzo. Sirva brócoli cocinado en el Léale un libro a su hija que tenga muchas palabras de
horno para la cena. acción, como bailar, saltar a la pata coja, correr y saltar.
Luego léalo otra vez despacio y que ella represente la
Simplemente historia según la va leyendo usted. Por ejemplo, lean Hop
cómico on Pop (Dr. Seuss). Su hija podría dar un salto cuando
usted lea “Up, pup” o ponerse en cuclillas cuando usted diga
P: ¿Qué tomas
“Mouse on house”.
antes de una
Sugiérale así mismo a su hija que use accesorios. Por ejem-
comida?
plo, lean Juan y los frijoles mágicos. Su hija puede subirse a una
R: Asiento. silla cuando Juan se suba a la planta de frijoles y luego bajar de un salto y escaparse co-
rriendo cuando lo haga Jack.
© 2020 Resources for Educators, a division of CCH Incorporated Esta institución es un proveedor que ofrece igualdad de oportunidades.Nutrition Nuggets Diciembre de 2020 • Página 2
Explorar los grupos de alimentos “¿Es verde?” “¿Lo comen los monos?”)
A continuación diga usted un grupo
Frutas, verduras, cereales, proteína, de alimentos y que su hija elija un ali-
lácteos … ¡una dieta equilibrada incluye mento para que usted lo adivine. Dí-
los cinco grupos de alimentos! Estas gale a su hija que anote los alimentos
ideas informarán a su hija al respecto. que han usado en el juego y elijan
uno de cada grupo para incluirlo en
Veinte preguntas. Pídale a su hija su lista de la compra.
que elija un grupo de alimentos (diga-
mos que frutas). Piense en secreto en Platos pequeños. Muchas culturas
un alimento de ese grupo (banana) y hacen comidas a base de platillos que
que ella haga 20 preguntas de sí o no comparten los comensales: son conoci-
para adivinarlo. (“¿Crece en un árbol?” dos como tapas en España, mezze en
Oriente Medio y antipasto en Italia. Elija un
alimento de cada grupo con su hija y hagan una comida con pe-
queños platos. Podría sugerir brochetas de camarón (proteína),
rodajas de zanahorias (verdura), cuscús (cereal), una pera tro-
ceada (fruta) y daditos de queso (lácteos). Mientras disfruta de
Diversiones invernales la comida aprenderá a comer algo de cada grupo.
al aire libre
Jugar al aire libre en invierno propor- Alergias alimentarias
ciona un gozo muy especial. Ponga a
prueba estos juegos que mantendrán acti- durante las fiestas
vo a su hijo haga el tiempo que haga. P: Mi hija tiene alergia a los cacahuates. ¿Cómo
● Concurso de bolas de nieve. Pongan puedo ayudarla a que no corra riesgos durante las
un cronómetro para 5 minutos y compi- fiestas y en el futuro?
tan para crear la bola de nieve más grande. R: ¡Las alergias y las fiestas pueden ser problemáticas!
A continuación combinen sus bolas de Si van a comer con familiares o amigos esta temporada, in-
nieve para hacer una bola gigante. fórmenlos sobre la alergia que su hija tiene a los cacahuates.
● Andares de pingüino. Que cada Explíqueles que si ustedes van a comer a su casa o si ellos traen comida a la de ustedes
miembro de su familia se coloque una pe- o les envían regalos comestibles, deben cerciorarse de no usar cacahuates o productos con
lota pequeña en los pies (como un papá cacahuate. También deben leer con atención las etiquetas de los alimentos y limpiar a
pingüino transporta fondo las superficies que hayan podido estar en contacto con cacahuates. Indíqueles así
un huevo). Echen mismo que la manteca de almendra o de pipas de girasol puede usarse en recetas en vez
una carrera a de la manteca de cacahuate.
través del jardín Finalmente, antes de visitar a alguien, recuérdele a su hija su alergia. Dígale que usted
o de una habi- le ayudará a elegir alimentos sin riesgos y a preguntar cuando no esté segura, hábitos
tación. Si se les estos que tendrán que ser automáticos cuando se haga mayor.
cae el “huevo”,
vuelvan al punto
de partida. Gana el primer jugador que Condimentos para galletitas
llegue al otro lado. Tanto si preparan una me- salada. Recubran con trocitos de tomate.
● Esferas de hielo. Inflen balones y, rienda rápida o una vistosa fuente para Jardín de verduras
antes de atarlos, que su hijo llene –3 de su
4
una fiesta, anime a su hijo a que piense en Empiecen con una capa de hummus.
capacidad con agua y añada unas gotas de algo distinto a las habituales galletas sala- Coloquen encima rodajas de pepino y
colorante alimenticio. Congélenlos 3–4 das con queso. Pídale que le eche a usted rabanitos.
horas. Usen tijeras para retirar los globos una mano en la preparación de estas com-
binaciones sanas y frescas sobre galletitas Aperitivo de marisco
y así tendrá preciosas esferas de hielo para
saladas integrales. Coloquen trozos de salmón enlatado
rodar y lanzar. sobre una galleta y espolvoreen con pi-
N U E S T R A F I N A L I D A D Fruta con queso mienta y cebollino finamente picado.
Recubran las galletitas con re-
Proporcionar a los padres ideas prácticas que promuevan
quesón parcialmente descrema- Pizza fría
la alimentación sana y la actividad física de sus hijos.
Resources for Educators, una filial de CCH Incorporated do. Añadan una rodaja de Recubran una galleta salada
128 N. Royal Avenue • Front Royal, VA 22630 kiwi y unas gotas de miel. con salsa marinara. Añadan
800-394-5052 • rfecustomer@wolterskluwer.com mozzarella baja en grasa
www.rfeonline.com Pesto rallada y trocitos de pi-
La revisión de Nutrition Nuggets™ corre a cargo de un
especialista en dietética. Consulte a su médico antes de Pongan un poco de miento verde.
introducir cambios importantes en la dieta o en el ejercicio físico. pesto sobre una galleta
ISSN 1935-4673
© 2020 Resources for Educators, a division of CCH IncorporatedYou can also read
