INTRA - PRO SHOP SPRING SPECIAL 2020 GOLF DAY BOOKINGS ARE OPEN SILVER LAKES WINS NORTHERN PROVINCES SCRATCH LEAGUE

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INTRA - PRO SHOP SPRING SPECIAL 2020 GOLF DAY BOOKINGS ARE OPEN SILVER LAKES WINS NORTHERN PROVINCES SCRATCH LEAGUE
INTRA

PRO SHOP SPRING SPECIAL
2020 GOLF DAY
BOOKINGS ARE
OPEN
SILVER LAKES WINS
NORTHERN PROVINCES
SCRATCH LEAGUE
INTRA - PRO SHOP SPRING SPECIAL 2020 GOLF DAY BOOKINGS ARE OPEN SILVER LAKES WINS NORTHERN PROVINCES SCRATCH LEAGUE
INTRA - PRO SHOP SPRING SPECIAL 2020 GOLF DAY BOOKINGS ARE OPEN SILVER LAKES WINS NORTHERN PROVINCES SCRATCH LEAGUE
INTRA - PRO SHOP SPRING SPECIAL 2020 GOLF DAY BOOKINGS ARE OPEN SILVER LAKES WINS NORTHERN PROVINCES SCRATCH LEAGUE
CONTENTS
                                                  SEPTEMBER 2019

    ESTATE NEWS                                                             LIFESTYLE
    Upcoming Events in Silver Lakes                            5            Photography Club                                           25
    News from the CEO                                          8            Décor: Spring Break                                        29
    Get to Know the Staff                                      11           Sleep – Your Secret Weapon                                 40
    Mature Golfers                                             12
    Garden Talk                                                15           CLASSIFIEDS                                                48
    Business Forum                                             15
    News from the Country Club                                 16           TODAY’S CHILD
    Northern Provinces                                                      In Hil’s Head                                              45
    Scratch League Winners                                     18
    Rosella Cup                                                22           COMPETITION
    Wollies Animal Project                                     24           Restaurant Competition                                     43
    News from the Environmental Team                           26
                                                                            MOTORING
                                                                                                                                                                     Silver Lakes Clubhouse
                                                                            Suzuki Jimny                                               47
                                                                                                                                                                     Photo by Nienke Moolman

SILVER LAKES                      CONTRIBUTORS                        Albert Roos                             EIA PUBLISHING OFFICE Tel: 011 327 4062 - www.eiapublishing.co.za
27 Muirfield Boulevard,           Silver Lakes HOA                    Ilse Ruane                              PUBLISHER Nico Maritz - nico@eiapublishing.co.za
Silver Lakes, 0081                Silver Lakes Directors              Elize Malan                             EDITOR Debbie Walton - 082 928 1689 - debbiewalton30@gmail.com
PO Box 11106                      Henk Booysen                        Hilary Green                            GRAPHIC DESIGNER Christo van Eeden - beyond@bdstudio.co.za
Silver Lakes 0054                 Sid Pretorius                       Audrey Bekker                           SALES MANAGER Martin Fourie - 072 835 8405 - martin@eiapublishing.co.za
Tel: +27 12 809 0142              Corlia Mathews                      Brendon van Niewenhuisen                ADVERTISING SALES Gerdie Murphy - 082 556 9863 - gerdie@eiapublishing.co.za
Fax: +27 12 809 1119              Nienke Moolman                      Nicoleen Davies                         PRODUCTION CO-ORDINATOR & ASSISTANT EDITOR
                                                                                                              Nicole Hermanson - nicoleh@nowmedia.co.za

       LETTER FROM THE EDITOR

      W
                 hat is it about South Africans and                         being fined collectively tens of thousands                            last year or two about change. As certain
                 following the rules? Or rather,                            of Rands. I read their rants on social media                          as death and taxes are, so is change. I’ve
                 not following the rules? If I was                          about how unfair it is and how exorbitant                             learned that how things are today, are not
      typing a WhatsApp, I’d insert the laughing                            the fines are, but I’m happy because my                               how they’ll be tomorrow, or next week.
      face emoji and the eye roll emoji after each                          children are now safer and I’m hoping                                 Change is inevitable; and it needs to be
      other. Is it because there is no one to hold                          people will obey the rules. It’s really quite                         seen as a good thing. It’s ok that people in
      us accountable when we break the rules?                               simple – if you can’t do the time, don’t do                           our lives come and go – like the months of
      For example, we know if we get caught                                 the crime! Promote a safer community and                              summer do. We grow as individuals – just as
      speeding, we could (even though we                                    be a part of the change we want to see in                             the flowers do in spring. My wish for you
      should not) bride the traffic officer. I don’t                        the world…                                                            at this change of seasons is that you escape
      live in your lovely estate, but I do live in                                                                                                the flu and allergies and are gifted with a
      one far, far away from you; and we have a                             Speaking of change… for me, the changing                              magical season, both in the environment
      huge problem with speeding in our estate.                             of the seasons doesn’t only mean the                                  and in your life.
      Since the overturning of the ban of speed                             change of temperatures and times of
      trapping in gated communities, residents of                           sunsets. Like in our environment, seasons                             Happy Spring!
      my estate are up in arms because they are                             change in life too. I’ve learned a lot in the                         Debbie

DISCLAIMER
Intra Muros is a monthly magazine of the Silver Lakes Homeowners’ Association (NPC). It is intended for the residents of Silver Lakes. It is published on behalf of the SL HOA by Estates in Africa (Pty) Ltd. Articles
printed in the Intra Muros, do not necessarily reflect the opinions of the SL HOA or the Estate, the publisher, nor of the companies themselves. Neither the SL HOA, nor the publishers can be held responsible for
the quality of the goods and services advertised in the Intra Muros. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form without prior written permission of the
publisher.

      2 INTRA MUROS SEPTEMBER 2019
INTRA - PRO SHOP SPRING SPECIAL 2020 GOLF DAY BOOKINGS ARE OPEN SILVER LAKES WINS NORTHERN PROVINCES SCRATCH LEAGUE
SI LVER LAKES
                                                          GOLF ESTATE
                                                          082 567 7963                               Linda Bodenstein
        ESTATE AGENTS                                  www.lindabodenstein.co.za                      082 567 7963

 CLARENS                SPECTACULAR!!!                 SILVER LAKES            EXCLUSIVE MANDATE!!
 WEB REF 1270185              2 Beds, 2 Baths             WEB REF 1291770            3 Beds, 2 Baths, 3 Garages

 R1 675 000                                              R2 600 000

                                                                                       SOLD
SILVER LAKES       EXCEPTIONAL VALUE!!                 SILVER LAKES                  FAMILY HOME!!
 WEB REF 703341           4 Beds, 3 Baths, 3 Garages      WEB REF 1291326            5 Beds, 5 Baths, 4 Garages

 R3 650 000                                              R5 300 000

SILVER LAKES       EXCLUSIVE MANDATE!!                 SILVER LAKES                 WHAT A VIEW!!!
 WEB REF 1256487         4 Beds, 4 Baths, 2 Garages      WEB REF 1294733             3 Beds, 3 Baths, 3 Garages

 R6 890 000                                              R7 700 000

SILVER LAKES                        RENTAL!!           SILVER LAKES                             RENTAL!!
  WEB REF 651568         4 Beds, 4 Baths, 2 Garages       WEB REF 896519             4 Beds, 3 Baths, 3 Garages

  R32 000                                                  R38 000

                 VISIT OUR WEBSITE www.lindabodenstein.co.za
         FOR A VARIETY OF PROPERTIES. CLICK OR CALL.WE DO IT ALL!
INTRA - PRO SHOP SPRING SPECIAL 2020 GOLF DAY BOOKINGS ARE OPEN SILVER LAKES WINS NORTHERN PROVINCES SCRATCH LEAGUE
INTRA - PRO SHOP SPRING SPECIAL 2020 GOLF DAY BOOKINGS ARE OPEN SILVER LAKES WINS NORTHERN PROVINCES SCRATCH LEAGUE
ESTATE NEWS

         UPCOMING EVENTS:
     SEPTEMBER & OCTOBER 2019

  3 September               5 October
   QUIZ NIGHT        PHOTOGRAPHIC OUTING

 11 September              12 October
PHOTOGRAPHIC TALK       BIRD CLUB OUTING

 14 September              19 October
 SPRING FESTIVAL           GARDEN TALK

 18 September              27 October
    BIRD TALK           MUSIC IN THE PARK

 21 September              31 October
   LUCKY DRAW       HALLOWEEN TRICK OR TREAT

   1 October          For more information contact
                         daleen@silverlakes.co.za
   QUIZ NIGHT                or 012 809 0281

                                  INTRA MUROS SEPTEMBER 2019   5
INTRA - PRO SHOP SPRING SPECIAL 2020 GOLF DAY BOOKINGS ARE OPEN SILVER LAKES WINS NORTHERN PROVINCES SCRATCH LEAGUE
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INTRA - PRO SHOP SPRING SPECIAL 2020 GOLF DAY BOOKINGS ARE OPEN SILVER LAKES WINS NORTHERN PROVINCES SCRATCH LEAGUE
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INTRA - PRO SHOP SPRING SPECIAL 2020 GOLF DAY BOOKINGS ARE OPEN SILVER LAKES WINS NORTHERN PROVINCES SCRATCH LEAGUE
ESTATE NEWS

                                   News from the CEO
                                                 September at 10h00 with a new 5km time        App, please feel free to contact Reception
 “In the spring, at                              trial that will be hosted every Tuesday       at the HOA office or at the Clubhouse for
                                                 going forward. The time trial will have       assistance.
the end of the day,                              a new route, starting at the Clubhouse,
                                                 along Gleneagles in an anti-clock-wise        NEW ACCESS CONTROL AND RE-
                                                 direction with a turning point after 2.5km.   ENROLLMENT
 you should smell                                Kilometer markers will be placed along the
                                                 route and the times will be taken of each
                                                                                               When we drafted this feedback, we had a
                                                                                               total of 7 349 people enrolled on the new
                                                 runner or walker.                             access control system. The process has
      like dirt”.                                                                              already started with the re-registration
            – Margaret Atwood                    CELLPHONE SIGNAL                              of all gardeners, domestic workers and
                                                 MTN announced that they had in excess         contractors. The old biometric system will
                                                 of 100 masts where batteries were stolen      be removed from the gates in September

S
        pring is a time of excitement,
        planning, new ideas and getting          and this, together with other challenges,     and the new Morpho Wave will be the only
        your hands dirty in the garden.          have added to the poor signal issues          system being used.
The garden talk that was hosted by The           experienced in Gauteng. MTN and
Garden Group was well-attended and the           Vodacom are working on a joint plan           A member remains responsible to advise
encouragement many members needed                which will be proposed to our members to      Security if a gardener or domestic has left
to get back in the gardens.                      improve signal on the Estate.                 their employment or the days on which
It is also an opportunity to celebrate Spring                                                  they work has changed. Please advise
with our annual Spring Festival!                 The HOA is finalising fibre to the gate       Security of any changes in the status.
                                                 houses, which will enable Security to make
SPRING FESTIVAL                                  calls to houses with a clear voice and not    COUNTRY CLUB
Our Spring Festival Organising Committee         dropping lines. We will soon be able to       The launch of the Business Expo was
is hard at work getting the events               share more with our members.                  a huge success during the Business
organised for a big celebration on                                                             Forum talk. This gave the opportunity to
Saturday, 14th of September. The day will        SECURITY APP AND PIN SENT TO                  businesses inside Silver Lakes to expose
include cycling, the launch of the new time      VISITORS                                      their business to other members. You can
trial route, various stalls, dog competitions,   Members are encouraged to download the        contact Daleen or Bobby to secure your
music, a massive bring and braai, potjiekos      Silver Lakes Security App, which enables      stall for the next Business Forum meeting
competition and dance. Keep the day              you to send a pin to the service provider,    scheduled in November.
open and come and enjoy the day with us.         guest or delivery company for access.
                                                 This speeds up the access process and         The tennis courts have been refurbished
The Silver Lakes Athletics Club will             improves the service for our guests. If you   and the tennis championship will
be relaunched on Saturday, 14th of               do not know how to download or use the        commence on the same day as the Spring

8 INTRA MUROS SEPTEMBER 2019
ESTATE NEWS

        Festival, while the squash championship             nutrition; injury prevention and rehab                  under 18 needs to be accompanied by
        will finish on the same day as the Spring           after injury and private personal training              an adult.
        Festival.                                           sessions. This is all done by a highly              •   Golf carts may only be driven by a
                                                            qualified certified golf fitness coach and              person with a valid driver’s license for a
        The Golf Club has been doing well for               certified Pilates instructors. Residents                vehicle or motorbike as provided in the
        the past four months of the financial year          over the age of 65 get 50% discount.                    Rules and supported in full by the Golf
        and we congratulate the efforts of the              Please contact the Fitness Centre at 083                Club Committee.
        Golf Committee and various managers                 289 5464 for more information.                      •   Security has issued various letters to
        involved to continually try new ideas to                                                                    residents who have not stopped at
        increase the turnover.                              Golf lessons are hosted for non-golfing                 stop streets. Approval has now been
                                                            ladies every Tuesday at 9h00 at only                    given that the awareness campaign has
        The Senior Master Tournament which                  R100. Please contact the Golf Academy at                passed and penalties will be issued for
        forms part of the Sunshine Tour has once            071 889 8072 to ensure your booking.                    failing to stop.
        again been awarded to Silver Lakes and                                                                  •   We've had 2899 visits to the website in
        this event will be hosted in November. Well         SEWAGE LEAKS INTO THE DAMS                              July. Have you visited our new website
        done with the team for having secured the           We have advised our residents that it is                yet? Go to www.silverlakes.co.za
        event.                                              illegal to connect your stormwater system           •   The Pretoria News and the Beeld is
                                                            to your sewerage system. Stormwater                     available in the lounge at the Clubhouse
        The upgrade of the pathways is                      causes an overflow of sewerage                          for a complimentary read.
        progressing well and we look forward to             specifically during heavy rainfall and the          •   We have approximately 85 security
        seeing the final results soon.                      dams then get contaminated with E.coli                  cameras on the estate, which cameras
                                                            poisoning. We have met with the City of                 are viewed 24/7 in the Control Centre by
        BEAUTIFUL BUNNIES!                                  Tshwane who advised that an inspection                  Bidvest Protea Coin.
        The bunnies on the Estate are beautiful,            will be done by their teams to resolve
        but also a nuisance! The Environmental              the illegal connections and issue the               Should you have any queries about any
        Committee as well as the Golf Committee             necessary fines. Please address to avoid            matter on the Estate, please feel free to
        have requested that the bunnies that                the penalties and also help our dams to             contact Maxine Martinho, our Member
        roam freely be addressed. Not only are              maintain a healthy state.                           Ambassador at the HOA, who will assist
        they causing problems on the greens,                                                                    you with your query or get you in touch
        but they may carry diseases that may                SNIPPETS                                            with the right person.
        spread to other wildlife. If you have any           • The playground area at Café 41 is meant
        bunnies, please keep them in your erf                 for small children and balls games are
        as they will be regarded as a wild bunny              not allowed in this area.
        and removed from Silver Lakes if caught.            • Have you downloaded the Silver Lakes
                                                              Security App? Remember that it has an
        GOLFING      AND     OTHER     FITNESS                emergency function that you can use in
        SERVICES                                              a case of emergency.
        Have you made your complimentary                    • The Golf Club Facebook page reached
        booking or utilised the 50% discount                  9 866 people in July with 8 383
        if you are 65 or older as shared in our               engagements in June (up by 25%).
        previous communiqué?                                • The Members’ Bar is open to all residents
                                                              and not only for golfers.
        The Silver Lakes Golf Academy has                   • Various specials will be available in the
        extended their services to include                    Members’ Bar during the Rugby World               Kind regards
        full body and fitness assessments for                 Cup starting on 20th September. Come              HENK BOOYSEN
        golfers and non-golfers; golf fitness/TPI;            join fellow residents with the big screen         Chief Executive Officer
        strength and conditioning; diets and                  rugby to be shown in the bar. Children            Silver Lakes Golf and Wildlife Estate

                                                IMPORTANT CONTACT NUMBERS
HOA OFFICE                            EMERGENCY NUMBERS                            SECURITY                                  CLUBHOUSE
Office hours:                         Security Control Room (24 hours)             Security Control Room (24 hours)          Clubhouse            012 809 0281
Monday to Friday                      012 809 0424/5                               012 809 0424/5
08:00 until 16:30                     Boschkop Police 012 802 1087/4                                                         Café 41              012 809 1571
012 809 0142                                                                       Bidvest Protea Coin Security
info@silverlakes.co.za                Netcare 911            082 911
                                                                                   From 18:00 to 06:00, weekdays             Takeaways
                                      Fire Brigade             10111               24 hours Sat, Sun and public holidays     012 809 0431 / 012 809 1484
WhatsApp Number                       Power Failure     012 339 9111               072 615 5862
081 848 2787
                                      City of Tshwane Call Centre                  GOLF
Security access office:               012 358 9999
Hours as above                                                                     Pro Shop            012 809 0430
Including first Saturday of every     Water leaks: waterleaks@tshwane.gov.za
month from 08:00 until 11:00          Street lights: streetlights@tshwane.gov.za
ESTATE NEWS

     GET TO KNOW THE STAFF
Get to know:   What’s your current position? Can you
               give us a brief overview of what it is you
                                                                 I joined Silver Lakes. Most were directors
                                                                 or chairpersons from the different boards,
Henk Booysen   do in your work?                                  each having their own unique style of
               CEO (Chief Executive Officer). I provide          managing diverse personalities and
               leadership for the team at Silver Lakes           challenges on the board. I find myself
               Homeowners Association and identify               in many challenging situations asking
               areas where we can improve the Estate.            myself how this or that chairperson or
                                                                 board member would have done it. I have
               Contact details:                                  always taken the best from what I could
               E-mail: ceo@silverlakes.co.za                     learn from them and strive to follow that
                                                                 example. At the end, I remain who I am but
               Describe yourself in three words.                 use their examples to grow.
               Adventurous, family man, detailed.
                                                                 Both my father and father-in-law are
               Are you married? Any children?                    examples to me of caring for your family
               I have been married to Elmari for 28 years        and loving your wife and children
               and have two children, Simoné (22 years)          unconditionally. My father-in-law was a
               and Henré (19 years).                             paraplegic and had an awesome mindset
                                                                 that no circumstances should ever be the
               What are your hobbies or interests?               reason why you cannot be the best person
               I love being creative and creating art with       you are intended to be.
               a message, doing woodwork, hiking,
               camping, exploring nature and used to be          My wife (and best friend) has made me
               a keen runner and race walker, achieving          understand that you have today only to
               national colours in race walking.                 make the best of what comes your way.
                                                                 Use every opportunity. She has had many
               Where have you worked during your                 medical challenges and in spite of them,
               career?                                           still achieved high accolades in athletics.
               I started with Boart Drilling (Assistant HR       She sacrificed a lot in life in the best
               Manager); then SANPARKS (Manager:                 interests of her children.
               Human Resource Development); GRC
               Resorts (HR Manager); Fancourt Golf and           As a Christian, I really strive to follow the
               Country Club (General Manager), Pinnacle          example of Jesus in leading and serving
               Point Beach and Golf Resort (Estate               people.
               Manager); Mabula Private Game Reserve
               (General Manager); Pezula Private Estate          What are your future plans or something
               (Estate Manager) and then Thesen Islands          exciting that you would still like to do?
               (General Manager). Half of my career was          Work-wise, Silver Lakes has achieved so
               in Human Resources and the other half             many accolades and I would like to work
               spent managing gated communities.                 with my team to take Silver Lakes to even
                                                                 higher levels, making the community even
               What do you enjoy most about your job             more proud to live on the Estate.
               at Silver Lakes?
               Working with a team with good experience          Personally, I would love to walk the coast
               and helping them develop and reach new            of South Africa, do the Comrades, climb
               heights for themselves and the Estate.            Kilimanjaro, do a scuba diving course and
                                                                 explore Limpopo and Mpumalanga as
               Where did you grow up?                            I have spent most of my career in Cape
               With my dad having worked in the bank,            Town and the Southern Cape.
               we travelled the country; from Graskop,
               Witbank, Messina, Pretoria and Richards           If you could change one thing in the
               Bay where I matriculated in 1983.                 world to make it better, what would it
                                                                 be?
               Did you have any key mentors or people            I’d like to get people with different beliefs
               who influenced who you are or what you            and cultures to respect each other's
               believe in, in your work and life? Tell us        differences.
               about them.
               I have learnt a lot from different role players   What is your motto in life?
               whilst having managed five estates before         Make the best of every opportunity in life.

                                                                     INTRA MUROS SEPTEMBER 2019            11
ESTATE NEWS

                                                                                                             July results

   MATURE GOLFERS    MATURE GOLFERS - 05 JULY 2019                                   MATURE GOLFERS - 19 JULY 2019
               NAME                   PLACE            2-CLUB                  NAME                  PLACE               2-CLUB
Jannie Jacobs (39)                   1st        André Meij        Gawie v d Merwe (38)           1st              Peter Kusel
Theo O'Neil (38)                     2nd                          Ian Mathe (36)                 2nd              Doep du Plessis
Fernando Vieira (37)                 3rd                          Johan Myburgh (34 c/o)         3rd
Eugene Visagie                       NTP # 3                      Jacob Madibeng                 NTP # 3
Eugene Visagie                       NTP # 13                     Eugene Visagie                 NTP # 13
Cor Scheepers                        NTP # 16                     Phillip Molapo                 NTP # 16
Jannie Jacobs                        NTP # 9                      Niek Hollander                 NTP # 9

                     MATURE GOLFERS - 11 JULY 2019                                     MATURE GOLFERS - 25 JULY 2019
               NAME                   PLACE              2-CLUB                   NAME                      PLACE           2-CLUB
Phillip Molapo (38 c/o)              1st        Phillip Molapo    Phillip Molapo / Eskia Morakare (47)    1st          Dawie Jacobs
Hennie Coetzee (38 c/o)              2nd        Gawie v d Merwe   Niek Hollander / Dawie Jacobs (44 c/o) 2nd           Chris van Zyl
Jannie v d Watt (36)                 3rd        Bertus de Klerk   Chris van Zyl                           NTP # 3
Phillip Molapo                       NTP # 3                      Leon de Bruyn                           NTP # 13
None                                 NTP # 13                     Dawie Jacobs                            NTP # 16
None                                 NTP # 16                     Jan Potgieter                           NTP # 9
Phillip Molapo                       NTP # 9

       12 INTRA MUROS SEPTEMBER 2019
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                                                            If you’re thinking of buying or selling, contact
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ESTATE NEWS

                     Good Bye Winter
          Hello Spring
               15% DISCOUNT
     when you buy any combination of a short sleeve shirt AND a short or skirt

                           Valid from 1 to 30 September 2019
                                Silver Lakes Pro Shop

       Don’t miss out on this incredible SALE!
       For more information Contact the Pro Shop on 012 809 0430

14 INTRA MUROS SEPTEMBER 2019
ESTATE NEWS

    GARDEN
     TALK
A
      nother very successful Garden Talk
        took place on the 10th of August at
        the Clubhouse. We were privileged
to have Ludwig Taschner, the founder
of Ludwig’s Roses, as one of our guest
speakers. He shared a lot of interesting
information about roses, from how to
prune and care for your roses to plant
fertiliser. Our other guest speaker, Adriaan
du Toit from the Garden Group, gave
excellent tips on how to keep your lawn
in tip-top condition. The guest speakers
                                                                 Adriaan du Toit from the Garden Group and Ludwig Taschner from Ludwig’s Roses
answered all the questions asked by the
audience about gardening and roses and         family team and currently employs more            specialising in rose growing. Ludwig
everyone has surely learnt a lot. Happy        than 130 people. Ludwig Taschner, after           arrived in Pretoria in 1962 and worked for
gardening!                                     whom the business is named, was born in           Buss Nurseries until he founded Ludwig’s
                                               Germany during the Second World War. He           Roses north of Pretoria in March 1971.
Some background on Ludwig’s Roses,             trained as a nurseryman and subsequently          From small beginnings, the nursery has
located just a few kilometres from Silver      escaped from East Germany in 1960. He             now become world renowned and the
Lakes:                                         gained invaluable experience by working           premier rose nursery in South Africa. They
Ludwig’s Rose Farm was established in          in nurseries in West Germany, Switzerland         grow the largest selection of rose varieties
March 1971. The farm is managed by a           and England, where he already started             available anywhere in the world.

             BUSINESS FORUM AND EXPO
T
      he Silver Lakes Business Forum was       We also launched a Business Expo for the          Look out for the notice of the next Business
      yet again sold out! Mr Roelf Meyer,      very first time, where businesses had the         Forum scheduled in November.
      previous South African politician and    opportunity to book an exhibition table for
businessman, discussed the Public and          R250 and market their business before the
Private Sector cooperation to stimulate        main event. This will be an ongoing event
economic growth. It was a very insightful      which will coincide with the Business
and interesting discussion with good           Forum.
interaction with those present.

                                                                                                     INTRA MUROS SEPTEMBER 2019            15
ESTATE NEWS

                                               GOLF NEWS
We hope you are all geared for
the coming summer months!
During the month of August, we
experienced a change of temperature and
the course is changing colour and this
forced us to start with our Spring treatment
that is slightly earlier than scheduled.
The cart path project is well underway and
3.7km of the cart path is being upgraded
with paving being removed and replaced
with concrete. The reason behind the
change of surface is that the existing
cart path is 1.5 metres wide and the new
concrete paths will be two metres wide.

                                                At night, please be aware of the areas        We hosted a couple of prestigious events
                                                under construction to avoid injuries.         over the past month, namely Champion
                                                                                              of Champions and the Scratch League
                                                The project will run over a time period of    Final. This is one of our golf union, GNGU’s
                                                16 weeks, weather permitting.                 biggest event for the year.

                                                We are looking forward to the coming          We would like to invite all homeowners
                                                season as all our projects are coming to an   to pop in and try your hand at golf. The
                                                end and the bunkers are looking inviting      golfing staff are waiting to welcome you.
                                                and definitely make a big impact.             If you have any questions or would like
                                                                                              to know something about the course or
                                                                                              membership, you are welcome to stop by.

                                                                                              Happy golfing

                                                                                              Brendon van
                                                                                              Nieuwenhuizen
                                                                                              Golf Manager

16 INTRA MUROS SEPTEMBER 2019
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        Shop 18, Willow Way Shopping Centre, Lynwood, Pretoria
ESTATE NEWS

      NORTHERN PROVINCES SCRATCH
         LEAGUE WINNERS 2019
W
          ith a mixed bunch of players
          ranging from juniors to mid-
          amateurs the Silver Lakes team
has managed to play itself into a "winner
takes all" Scratch League final against
Pretoria Country Club on Sunday the 30th
of June and walked away with a win! Since
1998 Silver Lakes have won the Premier
Scratch League four times (1999, 2000,
2002 and 2019), they also qualified for the
Northern Provinces Scratch League Finals
in 1999, 2000, 2002 as well as 2019.

The 2019 Northern Provinces League
Final took place at Silver Lakes Golf and
Wildlife Estate on the 27th and 28th of July
where Silver Lakes competed against the
winners of Limpopo, Mpumalanga, Central
Gauteng, North West and Ekurhuleni to
determine the overall champion.

Silver Lakes won the Northern Provinces
Scratch league for the very first time this year
and we are extremely proud of the team!

The players for the 2019 season included:
Alain Norris, Chase Manna, Danie Viljoen,
Daniel vd Heever, Dean Wilken, Dino
Capazario, Duncan Gibbison, Gustav
Pieterse, Joshua Koekemoer, Keagan
Mclachlan, Kifentse Nukeri, Kyle Norris,
Louis Moolman, Luhan Bester, Nicol
Kromhout, Pierre Spies, Ryan vd Watt,
Shane Mclachlan, Warren Scoltz, Wehann
Olivier and Zander Gous.

The players participating in the final
included:
Alain Norris, Danie Viljoen, Duncan
Gibbison, Keagan Mclachlan, Kyle Norris,
Louis Moolman, Pierre Spies, Wehann
Olivier, Zander Gous

The team manager, Henry Roodt would
like to thank their sponsors Pam Golding
and Boshoff Incorporated teams and
iCollege, as well as all their supporters for
their ongoing support.

18 INTRA MUROS SEPTEMBER 2019
ESTATE NEWS

              GAUTENG NORTH GOLF UNION
        2019 NORTHERN PROVINCES LEAGUE FINAL
SILVER LAKES GOLF AND WILDLIFE ESTATE, 27 – 28 July 2019

                                                           INTRA MUROS SEPTEMBER 2019   19
ESTATE NEWS

20 INTRA MUROS SEPTEMBER 2019
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ESTATE NEWS

                                                 ROSELLA CUP
                                             9th of August 2019 Women's Day

T
      he ladies of Silver Lakes Golf Club had
      their annual Rosella Cup on Women's
      Day. While planning it, we were
concerned that it was a long weekend and
specifically falling on the Friday of the long
weekend. We were considering skipping
this year, because we were worried that we
would not have much interest. Well, we
should have realised that the ladies golfers
of Silver Lakes NEVER disappoint and
especially when Rosella, Style inspired by
Elegance, is involved as the main sponsor.
The ladies astounded me, as they always do
and we had 56 participants, of which only
about seven were visitors. The rest were all
members!

What a fantastic day we had! The weather
was perfect and our first four-ball went off
at 07:34 and the last four ball at 08:22. We
were greeted by Ann Margaret, Beandré
and Ashley from Rosella with beautiful
gift bags / make-up bags. There was a
Rosella Pop-up Boutique and some quick
shopping before moving on to the T-boxes.
ESTATE NEWS

The ladies enjoyed gin and wine tasting       looked beautiful and were spoilt rotten.      It was a spectacular day, all thanks to our
after their game as well as sparkling wine,   Every single lady went home with a Rosella    wonderful sponsor Rosella, Style inspired
pizzas and cupcakes for lunch. The dress      sponsored prize, from 1st place all the way   by Elegance. Thank you so much Ann
code was red and purple and they had to       through to 14th place plus Nearest the Pin    Margaret van Nieuwenhuizen, Guillaume
wear a fancy / funky hat to lunch. We all     prizes.                                       and Belinda Zietsman from Rosella for
                                                                                            your generosity and making every lady
                                                                                            feel special.

                                                                                            Thank you also to Brendon van
                                                                                            Nieuwenhuizen and his Pro Shop staff,
                                                                                            Fairways with Gawain and Minas plus
                                                                                            the wonderful friendly service of the
                                                                                            waiters and of course, Daleen du Plessis
                                                                                            for overseeing that every detail of the
                                                                                            planning went according to plan. Amazing
                                                                                            teamwork to present a stunning golf day
                                                                                            for our Ladies, on Women's Day. Thank you
                                                                                            most sincerely to all involved.

                                                                                            Do not miss out on this great day in 2020!

                                                                                            Regards.
                                                                                            Chantal Le Roux
                                                                                            Ladies’ Captain

                                                                                            Winners from left to right:
                                                                                            Lizette Leeuwner Grobler
                                                                                            Larissa du Preez
                                                                                            Madeleine van der Vyver
                                                                                            Yolandi Burger Kloppers

                                                                                                INTRA MUROS SEPTEMBER 2019          23
ESTATE NEWS

    WOLLIES ANIMAL
  SHELTER COLLECTION

W
          e collected food, animal clothing,
          towels, blankets, beds and bowls
          for the Wollies Animal Shelter. It
was yet again just incredible to see how
generous the Silver Lakes residents are
and we would like to thank everyone who
contributed to make a difference in the
lives of our furry friends this winter.

24 INTRA MUROS SEPTEMBER 2019
LIFESTYLE

Photography 101
                       by Albert Roos

I
  n my previous article we briefly
  discussed the future of photography and
  that mirrorless cameras will become our
future. I have been shooting with Canons
DSLR cameras for many years, and recently
a representative from Sony contacted me
with an invitation to attend a workshop -
I was curious and agreed. The workshop
ended with an offer to test the Sony
camera gear.

I recently made use of that offer and took
the Sony A9 mirrorless camera with an
extra battery grip, the Sony 70 – 200 F2.8
lens as well as the Sony 100 – 400 F5.6 lens
to the Pilanesberg. Also included was the      A9 from the previous A7 by doubling its
2x Converter as well as the Metabones          power. I found that the battery charge         One of the best features for me is that you
adaptor for my Canon lenses.                   did not last as long as I would have liked,    can see what your image will look like
                                               this can be due to the fact that both the      while you look through the viewfinder as
Some of the features of the camera             viewfinder as well as the monitor drains       you make your adjustments with shutter
include it being able to shoot up to 20fps     the battery. I recommend to have the extra     speed or compensation etc. You can review
at 24 mega pixels blackout free in the         battery pack. Sony might even consider a       your images through the viewfinder as
continuous high speed setting. It has AF/      larger battery in future models.               well, avoiding having to look at the back
AE live-view tracking, a shutter speed up                                                     monitor in the glare of outdoor lighting.
to 1/32000 sec, silent vibration-free Anti-    Sony made two SD card slots available
Distortion shutter, sensitivity up to ISO      on the A9 and you have the option to           One of the features of this camera is that
204800 and advanced 4K movie. It features      record to both or only to one. There are       it makes use of eye detection where the
both 693-point wide-area phase detection       other settings where you may record            camera follows the subject’s eye and keeps
AF and 425-point contrast-detection            video to one and RAW or J-peg to the           the focus on it. I found that this is not of
AF and 5-axis image stabilization with         other. I found that while I was shooting       great use with the wildlife that I was trying
effectiveness equivalent to 5.0-stop slower    in high continuous speed at bursts that        to photograph.
shutter speed.                                 the camera did not allow me to check on
                                               images or change settings while it was         As a whole I liked the camera and had
At first sight, the body of the camera is      buffering to the SD card. I will love to see   a great time testing it. I found that I got
much smaller due to the fact that it has       that they look into CF cards on newer          focus fast and that the images were nice
no mirror. As for the physical appearance      models that will replace the A9.               and crisp with the Sony lenses that I
of the camera, it is much the same as any                                                     was using. Even while I was using the 2x
DSLR, only more compact. There is still a      As with any new camera there is a period of    converter, I got sharp images. Shooting
viewfinder as well as a monitor screen and     adjustment, firstly with the menu settings     with my Canon Lenses I was able to take
all the dials and buttons you will find on     of the camera and secondly getting used        sharp images, but I could not make use of
any DSLR.                                      to where the different function buttons are    all the focal points on the screen.
                                               situated. On this model they are situated
As far as the battery goes, it is similar in   close together since the body is smaller.      Here is the approximate costing on the
size as a Canon 60D or 7D. Sony states         After a slight adjustment period, I found      Sony A9 equipment that I was using.
that they improved the battery life of the     that this was not a problem.                   The Sony A9 body retails at R57 400.00. The
                                                                                              70 – 200 F2.8 lens retails at R44 300.00 and
                                                                                              the Sony 100 – 400 F4.5-5.6 at R43 000.00.
                                                                                              Should you like to add the battery grip, it
                                                                                              will cost you R7 500.00 and a 2x converter
                                                                                              will set you back another R9 000.00. If
                                                                                              you want to use your Canon lenses you
                                                                                              will need to buy the Metabones adaptor
                                                                                              to connect to the A9 body that will cost
                                                                                              another R8 400.00.

                                                                                              If you find yourself in the market for a new
                                                                                              mirrorless camera, the Sony A9 is one to
                                                                                              consider. Happy snapping!

                                                                                              Contact for the Silver Lakes Photography
                                                                                              Club: dalene@silverlakes.co.za

                                                                                                  INTRA MUROS SEPTEMBER 2019            25
ESTATE NEWS

  NEWS FROM THE ENVIRONMENTAL TEAM
A
     s always is it such a pleasure to chat
       to my fellow homeowners on the
       Estate about what is happening
on our Estate. But before I start with my
normal day-to-day stories, I would like to
mention the people who work here. I know
I have spoken about our environmental
team a lot, because they are amazing. I’ll
share more information about Mike and his
team later when I chat about the projects
they are running these past months. As
you would have noticed, every month
there is a Meet the Staff section in the
Intra Muros. This is the who’s-who of which
staff member can help you with what.
Daleen and her staff at the Clubhouse can

                                              organise ANY function you can imagine.       website and Intra Muros to marketing of
                                              Brendon and his team look after our golf     social events on the Estate together with
                                              course and if you notice something funny     our Clubhouse team. Fred, as you all know,
                                              contact him, he will ALWAYS help.            checks that all goes well on the Estate and
                                                                                           is an integral part of our environmental
                                              As you all know, from Linah Miya, our        team. He, together with Mike and our
                                              receptionist at the HOA offices, there is    environmental team keeps our Estate neat
                                              not one person who will not do his/her       and tidy. Debbie, our newest member
                                              utmost to help you with any problem          to the HOA team is already a big part of
                                              you have! Danelle and her team will settle   meetings and our day-to-day running
                                              your mind about account problems and         of environmental issues, that we have
                                              Hennie and his security team will help       forgotten she has not been here long! Last
                                              with any enquiries or issues you have        but not least is our Executive team, Henk
                                              about the security on the Estate. Nienke,    and Michele. Between them they know
                                              you all would have met at our Estate's       everything that is going on on the Estate
                                              social events, takes care of marketing and   and keep us informed and all on their toes
                                              promoting the Estate. From modernising       to give us as homeowners the best service
                                              our marketing platforms such as the          possible.

26 INTRA MUROS SEPTEMBER 2019
ESTATE NEWS

Back to ‘my’ environmental team. As you
will see in the photos, they have been
busy in and around the Estate and the
Clubhouse. Topsoil went onto the lawns
of the street corners and some new corner
planters went up. Finishing the new deck
in front of the Chapel at the Clubhouse,
putting in a reclaimed slide and fixing the
pool. The soccer nets and tennis courts
have also been under maintenance and
are now ready for use! Edging was also
put in to edge the gardens and in the
new season this traditionally seen as the
‘backyard’ area, will also become a tidy and
neat area we can be proud of! New signage
went up to match the signage they are
putting up on the street corners. This is
still part of our programme of simplifying,
tidying up and modernising the look-and-
feel of the Estate.

This month I would want to write a bit
about some of the protocols that we've          are opposing sub-divisions is to prevent        habitat and the animal and birdlife will
been following on the Environmental and         an over-cluttered Estate.                       go up all along these hiking trials. We are
Aesthetics Committees. They have not yet                                                        also investigating new proposals for bird
become rules in the sense that they were        Through this, the committee is trying           hides and developing some of the fishing
published, but we used these protocols          to preserve the general feel of our part        areas with seating and shade options.
as part of the way that the committees          of the country where we live. We are in         Come and join us on the Environmental-
worked for many years to protect the            the fortunate position to have the open         or Architecture and Aesthetic Committees
aesthetics of the Estate as well as much as     spaces of a golf course and a game reserve.     to give your input!
possible, the privacy of each homeowner.
One such policy is that the Committee only      Another protocol of the Environmental           As you all well know we are in the planning
approve one building line relaxation at the     Committee, for example, is that in the          stages of our budgets for the 2020/21
AAC. This means that you cannot ever be         Game Reserve we preserve all of the 50+         season, thus if there are ANY projects
closer than two-metres to your neighbour.       hectares for our game to roam and graze.        that you as homeowners want to suggest,
Thus, if the committee gives building line      This is the reason we do not allow vehicles     do not hesitate to contact me and we
relaxations on more than one side and           in the main part of the grazing area. Even      will discuss it at one of the committee
boundary lines become a mishmash of             though there are hiking trails for hikers       meetings. You can call me on 083 448 9441
actual building walls, possibly two stories     and cyclists, these activities do not disturb   or email me at c.mathews393@gamil.com
high, just think of the cluttered look-and-     the game and allows us as homeowners to
feel of the Estate! In the first phase of the   enjoy the beautiful animals in their own        Part of the more negative work for our
Estate’s development is a problem, since        habitat.                                        HOA staff is to enforce our rules. And
the average stand there is nearly half or                                                       yes, most of us, 98% or more, stick to the
even smaller than the stands in the two         You will see in the not so far future that      rules because we know it is best for us
newer parts of the Estate. The reason we        new benches, signage describing the             and the whole community to stick to a
                                                                                                communal set of rules which protects us
                                                                                                against unruliness. But of course, there are
                                                                                                always the guys who do not care about
                                                                                                anything or anybody but themselves
                                                                                                and take what is not theirs to take. An
                                                                                                example in our environmental portfolio
                                                                                                are people who transgress onto the golf
                                                                                                course and the game reserve open spaces.
                                                                                                These communal areas belong to ALL the
                                                                                                homeowners combined and no individual
                                                                                                has the right to develop part of these
                                                                                                areas. It is for the use of the general public,
                                                                                                our homeowners. Henk and his team are
                                                                                                really trying hard to reclaim these areas
                                                                                                for the Estate, even the historic ones which
                                                                                                have or have not been addressed, but
                                                                                                homeowners ignored the summons. Henk,
                                                                                                thanks for this. We know it is an unpleasant
                                                                                                task, but thanks. This not only makes life
                                                                                                easier for the committees to decide what
                                                                                                the look-and-feel of areas are, but also the
                                                                                                use of areas.

                                                                                                    INTRA MUROS SEPTEMBER 2019              27
ESTATE NEWS

Before I finish… maybe I can just ask one
favour? The dog fences our residents put
up for their small dogs in order to keep
them in their yards, need to be put up
on the inside of the existing fences. It
really becomes a bit untidy with all kinds
of plastic and metal netting or screening
being tied to the outside of fences with
pieces of wire or cable ties.

I also want to say thank you to all the
homeowners who took note of having
‘friendlier’ sidewalks and have chosen to
use the irrigation protector blocks instead
of the concrete balls. Thanks a million – it
really looks awesome!

To end my article this month on a positive
note, I again noticed, even though winter
was still in full swing, when I walked how
beautiful our Estate and most of the
houses are. We all know the saying ‘one has
only one chance to make a first impression’
and this is what I believe of our sidewalks
and front doors. They can be inviting, just
neutral or even off-putting. Does it say
anything about who lives there? Maybe,
but have a look at some of the beautiful
gems I found on the Estate.

                                               Have a wonderful spring! See you all at
                                               Spring Day 2019 0n Saturday the 14th of
                                               September.

                                               Corlia Mathews

28 INTRA MUROS SEPTEMBER 2019
LIFESTYLE

                                            SPRING BREAK
T
      he warm weather seems to have
      arrived early this year. Spring is
      upon us and it’s time to draw back
the curtains, open the windows and doors
and let in the natural sunlight and fresh air.
Just as you take a break from your winter
wardrobe, so too should you take a break
from your chunky, warm winter dècor.
Follow these guidelines to freshen up your
space:

Let there be flowers
Monet said, “I must have flowers, always,
always”. Well who am I to argue, especially
at this time of year? Flowers in vases
are a classic décor accessory. Give this

                                                 classic a fresh take by using alternatives    mixing and matching colours and pattern.
                                                 to regular vases. Try bottles, jugs, test     Start with a plain scatter in your chosen
                                                 tubes, mason jars or cans. In addition to     shade, add a striped or trellised pattern,
                                                 the real thing, you can incorporate a mix     and complete the look with a bold floral
                                                 of floral patterned accessories – scatter     pattern. Whilst evaluating you scatter
                                                 cushions, curtains, duvet covers, wallpaper   cushion needs (yes, it is a need) don’t
                                                 or artworks.                                  forget your outdoor cushions.

                                                 Changing your scatter cushions is a quick,    Florals are, of course, not just Springy due
                                                 reasonably affordable way to update your      to their aesthetic value, their scent is what
                                                 look. Create an eclectic fresh look by        truly sets the mood. After all – isn’t it the

                                                                                                   INTRA MUROS SEPTEMBER 2019            29
LIFESTYLE

whiff in the air one of the first clues that
Winter is ending? Spread spring’s breath
throughout your home by adding tropical
and citrusy scents in the form of candles
and diffusers.

Keep colours cool
Spring is associated with bright colours, as
seen in nature. While you’re adding bright
pops of colour, guard against making your
interior space feel warmer than you’d like it
to while the mercury rises outside. Orange,
red and yellow certainly are bright and
happy, but they are ‘warm’ colours which,
accordingly, create a sense of coziness
and intimacy – better suited to the cooler
months. A similar effect is created by dark
colours such as bottle green and navy.

If you’d prefer a sense of cool and calm,
opt for cool colours like pale blues, greens
and lilacs, synonymous with water and sky.
Think duck egg blue, seafoam green and
lavender (don’t you feel cool and calm just
thinking about them?). Feel free to add
some bright accent colours like turquoise
and coral.

Lighten up on the textiles
Just as we use fabrics and texture to warm
things up in winter, the reverse applies in
the warmer months. There’s no need to
do away with throws in spring – simply

                                                exchange them for their lightweight
                                                counterparts. Velvet remains very en
                                                vogue but a light, breathable cotton or
                                                linen scatter cushion is far more inviting
                                                on a hot, sunny day.

                                                Speaking of letting in fresh air and
                                                sunshine – sheer curtains do just this
                                                whilst creating a light and airy feeling. If,
                                                however, you have a room that receives
                                                too much sun you could use block out
                                                curtains to keep your cool.

                                                Your bedding also needs a spring
                                                makeover. Whilst packing away your
                                                winter sheeting and blankets, consider a
                                                new duvet cover – choose light fabrics like
                                                linen and cotton.

                                                Don’t forget your soaking sanctuary – if,
                                                like me, you like to exchange your bubbly        Audrey Maidwell is an interior decorator and
                                                tub for a fresh shower when things get hot,      second hand furniture and décor retailer,
                                                invest in some lightweight Turkish bath          owner of Second Chance Furniture & Decor.
                                                towels. If you’re a rookie, you’ll be forgiven
                                                for assuming it would be like drying             Tel 083 297 7671
                                                yourself with a giant dishtowel. Try it – you    E-mail: secondchance.fd@vodamail.co.za
                                                won’t be sorry.                                  Facebook: https://www.facebook.com/
                                                                                                 secondchance.fd/
                                                Hygge is hibernating. Let the sun shine          Instagram: https://www.instagram.com/
                                                in!                                              secondchance.fd/

30 INTRA MUROS SEPTEMBER 2019
INTRA MUROS SEPTEMBER 2019   31
32 INTRA MUROS SEPTEMBER 2019
INTRA MUROS SEPTEMBER 2019   33
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Book the date for your event at orders.silverlakes@gmail.com or contact 012 809 0431 for more information

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entertainment for the kids, or a loved-up
couple looking for romance, In Shere Lifestyle
Centre definitely has the place for you.

The manicured lawns provide endless
opportunities for children to play in the
open air. Benches invite folk to linger longer
in the shade of a tree and simply relax for a
moment, in the busyness of the day.

A smorgasbord of delicious treats are
available at any of the five eateries where
patrons can dine and unwind.

                                                                                    • This gift voucher may not be copied or
                                                                                      reproduced in any form or format.

                                                    Voucher
                                                                                    • The voucher may be used at any shop at
                                                                                      In Shere Lifestyle Centre and the bearer
                                                                                      of the voucher will be entitled to a R100
                                                                                      DISCOUNT on his/her purchase, on
                                                                                      presentation hereof.

                                                    R100.00
                                                                                    • The voucher will be retained by the shop
                                                                                      owner and will not be available for re-
                                                                                      use.
                                                                                    • The voucher will expire on 30 June 2020.
                                                                                    • The voucher is not redeemable for cash
                                                                                      and NO change will be issued.
                                                                                                  SILVER LAKES

          4 Graham
   36 INTRA         Road | Shere
            MUROS SEPTEMBER 2019 | Pretoria | www.inshere.co.za | GPS Coordinates: -25.78267, 28.34774
Aroma Gelato & Waffle Lounge
Famous for their homemade, authentic Italian gelato, Aroma will
be a hit for the whole family. Not only do they serve delicious
gelato, but they are well known for their hot brisket on rye, too.

Phone: 012 809 2458
www.aromagelato.co.za

Braza
A taste of Portuguese life, right in Pretoria East! For meat and fish
lovers alike, Braza’s perfectly cooked baby kingklip and hearty
beef ribs make for an excellent family lunch, or date night.

Phone: 012 809 2453
www.brazasa.co.za

Crawdaddy’s
A firm family favourite and one of Pretoria’s long-standing
franchises, Crawdaddy’s really does have something for everyone.
Famous for their peri-peri black plate prawns and kiddies’ play
area, you can’t go wrong with this one.

Phone: 012 809 1188
www.crawdaddys.co.za

Toula’s Family Restaurant
For the ultimate in Mediterranean culinary dining, Toula’s is the
destination of choice. From signature tappas-style meals and a
playground for the children, Toula’s is perfect for family fun, date
night or a ladies’ lunch!

Phone: 012 809 1805
www.toulas.co.za

La coco C Food Purveyors
La coco C’s menu is unlike most offered at the In Shere Lifestyle
Centre – unlike anywhere in fact! For nutritious meals that are as
good for your body as they are on your taste buds, pop into La
coco C and be sure to try their vegan pumpkin fritters.

Phone: 012 809 1603
www.foodpurveyors.co.za

                                                                        INTRA MUROS SEPTEMBER 2019   37
38 INTRA MUROS SEPTEMBER 2019
INTRA MUROS SEPTEMBER 2019   39
LIFESTYLE

      SLEEPWritten
               – byYOUR        SECRET WEAPON!
                    Nicoleen Davies, director of Life Talk Forum.
       (Special reference to Matt Walker’s TED talk 2019 – Sleep is your superpower.)

W
            e all struggle to sleep at some
            point in time, but sleep is
            something that needs our
            attention because it is so
important. With school pressures and
the impact of technology, our children
are at enormous risk. It is imperative to
teach our children good sleeping habits,
help reinforce them and practice them
ourselves!

Researchers have found unquestionable
links between lack of sleep, mood,
health consequences, impaired cognitive
function and risky behaviour.

Sleep is food for the brain, essential for
memory and learning and, yes longevity.
The more you sleep the longer you could
live and the healthier you may be. Seep
builds your immune system. Natural killer
cells in our body, our immune assassins,
work to eliminate unwanted elements
in your body, like cancer cells, whilst you
sleep. Sleeping four hours or less can
reduce their activity by 70%! Important
restorative body functions and brain
activity occur during sleep. Teens and
adults need seven to nine hours of sleep.
Six hours is not good enough. Chronic
sleep deprivation can affect your mental
wellbeing, increase sport injury rates by
60% and importantly, reduce academic
performance at school (and your own
performance in the workplace).

Consider this…
• Children, at any age, who are sleep-
  deprived, can display the same
  “symptoms” as children with ADHD. Your
  child could be misdiagnosed when all
  they need is regular, quality sleep.
• The less sleep you have, the higher your
  risk of injury in sport. Research found
  that sportsman who slept more than
  seven hours, were 20-30% better at
  skilled performance the following day,
  than at the end of their practice the
  previous day. Sleep improved their skill,
  muscle memory and had recuperative
  benefits.
• During deep sleep, big powerful
  brainwaves and electrical activity act
  as file transfers, converting new and
  short term memories into long term
  memories. Sleep deprivation literally
  shuts down the brain and memory.
• We need sleep after learning in order
  to save the information and, in fact, we
  need sleep before learning in order to

40 INTRA MUROS SEPTEMBER 2019
LIFESTYLE

  prep our brains for learning. Without           What can you do?                                 tiredness can be caused by all sorts of
  sleep we cannot absorb new memories.            • Aim to get 8-10 hours of sleep. It’s hard      health problems, not just difficulties with
• The disruption of deep sleep is a major           with school workload and sport, so try         sleep.
  contributing factor to the decline in             to plan ahead when you can.
  cognitive and memory decline.                   • Be consistent: go to sleep and wake            “Sleep is a non-negotiable biological
• Lack of sleep is also linked to the onset         at more or less the same time - school         necessity. It is your life support system and
  of Alzheimer’s disease.                           nights and weekends.                           the elixir of life”. Matt Walker.
                                                  • Start putting lights off in the house an
What affects sleep?                                 hour before bed time to signal to your
Various things can impact on the quality            body that bed time is approaching.
and the quantity of our sleep. Stress, the        • No alcohol, no caffeine, no energy
blue lights on our devices, medication              drinks before bedtime. Try herbal teas
side effects, substance abuse, physical             like chamomile tea instead.
discomfort (a stuffy nose or headache),           • Opt for relaxing before bed. Try
emotional troubles (family problems or              mindfulness activities, reading, taking a
relationship difficulties), an uncomfortable        warm shower or bath, instead of turning
sleeping environment (a room that's too             on the TV, phone or computer.
hot, cold, bright, or noisy) and mental           • Avoid playing violent video games or
health issues.                                      movies before bed time.
• Sleep disorders are another factor. Sleep       • Make sure your bedroom is dark.                About Life Talk® Forum
   apnea is when you temporarily stop             • Keep cool - 18ºC is the optimal                Our mission is to create happy, successful
   breathing during sleep. This could be            temperature                                    and fulfilled youth, guided by sound
   because of enlarged tonsils or adenoids,       • Do things to reduce stress – eat well,         values. Life Talk is a non-profit organization
   being overweight or obese. Restless legs         exercise, have down-time with friends,         dedicated to raising awareness and
   are another sleep disorder affecting teens,      laugh!                                         seeking solutions to the challenges faced
   as is sleep paralysis. Remember this can       • If you currently aren’t sleeping enough,       by parents and their children.
   affect young children too.                       try to build your sleep time up. Add on
• Smart phones and other devices                    10, 15, even 30 minutes of sleep a day                   LIFE TALK® FORUM NPC
   used around bed time reduce sleep                – over a week that could mean a lot of                    REG: 2010/017980/08
   time. The short-wave blue lights on              extra sleep benefit.                                        PBO # 930 036317
   devices can delay the release of sleep-
   inducing melatonin; they increase your         Take a nap!                                      For more detailed information on the topic
   alertness and reset your internal body         If you are tired, have deadlines or tests        visit   http://www.digitalcitizenship.net/
   clock, meaning you won’t get sleepy.           and are struggling to get enough sleep           Nine_Elements.html
   Fluorescent bulbs and LED lights can have      and simply have no other choice, take a
   the same effect. Teens who put down            1 hour nap (not more) in the afternoon           For information on social media legal
   their smart-phones an hour before bed          – it will improve your brain functioning         aspects : Emma Sadleir’s book, “Don’t film
   gain an extra 21 minutes sleep a night,        and memory, will increase your alertness,        yourself having sex”.
   (that's one hour and 45 minutes over the       performance and productivity, all whilst         Contact Nicoleen@lifetalk.co.za to find out
   school week) according to a study by Vic       reducing stress. It also boosts your             about our essential services
   Health and the Sleep Health Foundation.        immune system.                                   • School talks( for students and parents)
• Puberty hormones shift a teen’s body                                                               on a wide range of topics
   clock forward by about one or two hours,       When you need medical help                       • Staff Workplace Development: parents
   making you sleepier one to two hours           If you are getting enough rest at night, but       who are coping at home are more
   later. Losing the extra hours of sleep leads   are still feeling tired during the day, it's a     productive and focused at work.
   to chronic sleep deprivation.                  good idea to visit the doctor. Excessive         • Supportive parenting books

                                                                                                       INTRA MUROS SEPTEMBER 2019             41
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