It's all here. RECREATION GUIDE WINTER 2020 - macdonaldisland.ca - MacDonald Island Park
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it’s all here.
RECREATION GUIDE
WINTER 2020
macdonaldisland.ca
welcome to macdonald island park. Warm-up to winter at MIP It might be winter, but things are heating up at MacDonald Island Park. With a variety of ways to shake up your routine this new year there has never been a better time to take advantage of all the Island has to offer. Escape the cold and drop into our new and exciting classes at The Studio, or create a scenic escape through an art program. From the youngest of members at The Kids Clubhouse to our celebrated seniors who ‘Walk the Island’ with us each week, there is something for everyone to enjoy this winter. We are ringing in the New Year with some fresh, fun programming and some timeless favourites, so try something new in 2020 as we welcome a new decade of fun together.
contents. HOURS, RATES & REGISTRATION 4. ARTS & CULTURE 8. KIDS CLUBHOUSE 14. FITNESS 20. CLIMBING 28. TRAINING & COURSES 31. SPORT 32. AQUATICS 42. AQUATICS TRAINING & COURSES 60.
hours of operation.
Suncor Community
Leisure Centre Shell Place
Visit macdonaldisland.ca
MONDAY – FRIDAY MONDAY – FRIDAY for amenity-specific
5:00 am – 11:00 pm 5:00 am – 11:00 pm hours of operation.
WEEKENDS & STATUTORY WEEKENDS & STATUTORY
HOLIDAYS HOLIDAYS
7:00 am – 10:00 pm 7:00 am – 10:00 pm
admission rates. Toddlers
play for free
at MIP!
(Children 2 & under)
Type Day Pass Monthly 10 Punch Pass
CHILD (3–12) $6 $34 $49
YOUTH/STUDENT/SENIOR $10 $49 $79
ADULT (18–54) $15 $74 $119
FAMILY (1 ADULT) $24 $124 $194
FAMILY (2 ADULTS) $29 $124 $234
membership rates.
Prices are inclusive of GST.
Member Continuous*
Billed Monthly
Annual
Billed Annually
WHICH
CHILD (3–12) $29 $299
MEMBERSHIP IS
YOUTH/STUDENT/SENIOR $39 $439
RIGHT FOR YOU?
ADULT (18–54) $59 $659
FAMILY (1 ADULT OR 2 ADULTS) $109 $1199 See page 6 for details on
how you can choose
your path to
Member Continuous*
Billed Monthly
Annual
Billed Annually
wellness.
CHILD (3–12) NA NA
YOUTH/STUDENT/SENIOR $59 $649 The continuous
payment option is an
ADULT (18–54) $89 $979 easy pre-authorized
FAMILY (1 ADULT OR 2 ADULTS) $144 $1559 solution for automatic
monthly payments.
Prices are exclusive of GST.
4
registration.
WHAT’S
GOING ON AT
MIP TODAY?
Find an
at-a-glance calendar at
macdonaldisland.ca
GO ONLINE DEC 2 @ 10:00 am
macdonaldisland.ca
25 Winter programs
viewable online
BY PHONE DEC 2 @ 10:00 am
780.791.0070
2 Member
registration opens
IN PERSON DEC 9 @ 10:00 am
At Guest Services
9 Non-member
registration opens
Cancellation policies can be found on
the inside back cover of this guide.
Smart Scan is the
new MIP Member
wristband.
Have you picked up
yours yet?
Members can pick up their Smart Scan wristband at
Guest Services.
Wristbands allow instant access to various amenities
around MacDonald Island Park such as change rooms, The
Syncrude Aquatic Centre, The Fitness Centre and more.
Wristbands are reusable for continued use once activated.
smart. fast. simple.
Learn more at MACDONALDISLAND.CA/SMART-SCAN 5
Being a member
has its benefits.
ACCESS FRONT OF LINE
to various facilities early access to
and amenities concert & event tickets
%
SMART SCAN WRISTBAND EARLY REGISTRATION 20% DISCOUNT
amenity access for all programming on select programs
Add more
to your
membership.
Member
Group Fitness Classes at The Studio Included
High Performance Training Centre Access
Child Mind Services Included
MACDONALDISLAND.CA/MEMBERSHIPS
PERSONAL
TRAINING
AVAIL ABLE
Reaching your fitness
goals just got easier.
Learn more at
macdonaldisland.ca/personal-training
TAKE YOUR GAME TO THE NEXT LEVEL WITH
ATHLETIC DEVELOPMENT
SERVICES.
BOOK YOUR CONSULTATION TODAY
MACDONALDISLAND.CA/FITNESS
arts &
culture.
Explore your creativity.
8
dance. beginner foundations 6+
PRICE $199
age
This introduction to dance foundations class is a mix
how to register. of jazz, ballet, lyrical, hip hop and more. With less
commitment and no performance this is a great way for
beginners to try out dance.
1
GO ONLINE
macdonaldisland.ca TIME DAYS DATE AGE
/dance 7:15 — 8:15 pm Wedsday Jan 22 — Apr 8 6 — 10
8:15 — 9:15 pm Thursday Jan 23 — Apr 9 12+
2
*No programs on Feb 26 and Feb 27
SELECT EITHER
Returning Students or
New Students adult hip hop age
sessional 16+
PRICE $199
ages 12 sessions
parent & tot 24 months Dance to your favorite hip hop music and learn all the
PRICE $199 -3 years current dance steps from today’s popular music videos!
This program is a high-energy dance experience that is fun
12 sessions for dancers of all ages!
This class is designed for dancers aged 24 months to 3 TIME DAYS DATE
years, accompanied by a parent or guardian, to explore
7:00 — 8:00 pm Tuesday Jan 24 — Apr 24
the world of creative movement together! Everyone will
have fun learning pre-ballet movement through singing, *No programs on Feb 25 and Apr 14
movement games and the use of props. Parent/guardian
adult tap sessional
must attend class with their child and provide support age
for all activities.
TIME DAYS DATE
PRICE $199 16+
3:45 — 4:15 pm Wednesday Jan 22 — Apr 8 12 sessions
*No programs on Feb 26 You will learn technique and choreography suited to the
level and desires of the dance. This program is delivered
with patience, humor and a ton of fun.
shooting star age
sessional 3 TIME DAYS DATE
PRICE $199 9:00 — 9:45 pm Wednesday Jan 22 — Apr 8
12 sessions *No programs on Feb 26
Shooting Star classes introduce young students to the
fundamentals of movement through a ballet-based
creative movement curriculum. Students will have fun
learning about movement quality, balance, and posture
while building friendships and social skills.
TIME DAYS DATE
5:15 — 6:00 pm Wednesday Jan 22 — Apr 8
*No programs on Feb 26
9
Teacher’s Ages Convention 6 - 10 Camp dance 101 camp PRICE $249 A mix of jazz, ballet, lyrical, hip hop and more, this class will introduce the basic foundations. Join in the fun during this Teachers Convention Week Camp. TIME DAYS DATE 9:30 am — 4:30 pm Monday — Friday Feb 24 — Feb 28 dance 201 camp PRICE $249 Experienced dancers will enjoy a mix of jazz, ballet, lyrical, hip hop and more. This Teachers Convention Week Camp will focus on technique, performance, and taking dance skills to the next level. Must have a minimum of 2 years dance experience. TIME DAYS DATE 9:30 am — 4:30 pm Monday — Friday Feb 24 — Feb 28
CREATE TIME FOR CREATIVITY
Instructed by a professional artist, classes accommodate
all skill levels. They offer a unique opportunity to
explore different art media, continue to improve a style,
discover untapped creative talents and gain more artistic
experiences! Classes offer mediums such as drawing,
charcoal, acrylic and watercolor painting, oil and soft
pastel, sculpture, collage and more!
visual arts.
creative cub club ages
creative kids club ages
(parent & tot) 2.5-5 (intermediate/advanced) 6-12
MEMBER $134 | NON-MEMBER $169 MEMBER $149 | NON-MEMBER $189
10 sessions 10 sessions
This 10-week art program taught by an experienced artist, This advanced 10-week art class is for our artists that have
will offer a unique opportunity to explore the arts. Each attended Creative Kids Club multiple times. This class
class will focus on an age appropriate art project for both has been specifically designed to explore the arts further
parent and child. All supplies included. Parent/guardian as they focus on mediums such as charcoal, soft pastel,
participation is optional, however one parent/guardian and more! At the end of the program, our graduates will
must be present. experience an art gallery opening to display and present
their creations. All supplies included.
TIME DAYS DATE BARCODE
4:00 — 5:00 pm Tuesday Jan 7 — Mar 17 7001228 TIME DAYS DATE BARCODE
5:00 — 6:15 pm Thursday Jan 9 — Mar 19 7001231
creative kids club ages
(beginner) 6-12
MEMBER $149 | NON-MEMBER $189
10 sessions
This 10-week art program taught by an experienced
artist has been specifically designed to explore the
animal kingdom. These age appropriate classes focus on
mediums such as charcoal, acrylic painting, soft pastel,
and clay. At the end of the program, our graduates will
experience an art gallery opening to display and present
their creations. All supplies included.
TIME DAYS DATE BARCODE
5:30 — 6:45 pm Tuesday Jan 7 — Mar 17 7001229
113D art kids club ages
adult art workshop ages
MEMBER $149 | NON-MEMBER $189 6-12 PRICE $44 18+
10 sessions
In this class students will explore the world of 3D projects Expand your skills while enjoying creative time in the art
through the animal kingdom theme through experimenting studio! All skill levels are welcome; participants will create
and building objects with clay, fabric, foam, boards and a piece guided by a professional artist.
more. Recycling art will be also an important part of this All supplies included.
course. At the end of the program, our graduates will take
home their creative objects. All supplies included. TIME DATE THEME BARCODE
Watercolor
TIME DAYS DATE BARCODE 10:00 — 1:00 pm January 25
Seascapes
7001233
5:15 — 6:30 pm Wednesday Jan 8 — Mar 18 7001230
10:00 — 1:00 pm Mar 14 Pastel Portraits 7001234
Creative
10:00 — 1:00 pm May 2 7001235
Landscapes
creative youth club ages
MEMBER $149 | NON-MEMBER $189 13-17
10 sessions
This 10-week art program is perfect for students that
crave more advanced creative outlets. This class works
with mediums such as charcoal, acrylic and watercolor
painting, soft pastel, clay sculpture, collage and more. At
the end of the program, our graduates will experience an
art gallery opening to display and present their creations.
All supplies included.
TIME DAYS DATE BARCODE
6:30 — 8:00 pm Thursday Jan 9 — Mar 19 7001232
Expand your
creativity Beginner
with Creative Club Intermediate
Advanced
Ages 2.5 - 17
Explore technique while learning
the basic elements of design!
12find your
PATH to wellness
New classes added!
Step Aerobics
& Power Yoga
See the full group fitness class schedule on page 23SAFE, FUN AND
ENGAGING CHILD
MINDING SERVICES!
Experienced clubhouse
leaders provide drop-in child
minding services to children
10 years of age or younger.
Member
GET UP TO 3 HOURS/
DAY OF CHILD
MINDING SERVICES AT
NO COST
MEET YOU AT THE CLUBHOUSE!
QUESTIONS? Stop in for a tour. 780.791.0070 (ext 5045)
Learn more at macdonaldisland.ca/kidsclubhouse
14let’s play!
15drop-in no-school
friendly. friday.
ages
parented play ages
fun friday 3-6
MEMBER FREE | NON-MEMBER $5
0-3
MEMBER $24 | NON-MEMBER $26
1 session
1 session
This parented drop-in program is designed to provide
This program is filled with fun activities such as games,
activities that will encourage growth and learning for
crafts and songs for your children during those no school
your child’s development. Through movement and more,
Fridays!
parents and toddlers will play and learn together.
TIME DAYS DATE TIME DAYS DATE BARCODE
10:30 — 11:30 am Mon — Thurs Jan 6 — Apr 9 8:30 —11:30 am Friday Jan 17 7001166
*No programming held on statutory holidays. 8:30 —11:30 am Friday Jan 31 7001167
8:30 —11:30 am Friday Mar 13 7001168
8:30 —11:30 am Friday Mar 27 7001169
age
2
ages
fun friday 3-6
(under the sea)
MEMBER $24 | NON-MEMBER $26
1 session
exploring This afternoon program is filled with fun activities such as
games, crafts, and songs. During an hour of this program
twos
our specialists will take your little ones swimming at the
Syncrude Aquatic Centre.
TIME DAYS DATE BARCODE
1:30 —3:30 pm Friday Jan 17 7001170
1:30 —3:30 pm Friday Jan 31 7001171
MEMBER $37 | NON-MEMBER $47 1:30 —3:30 pm Friday Mar 13 7001172
1:30 —3:30 pm Friday Mar 27 7001173
This play-orientated program promotes learning in a
friendly, positive and fun-filled atmosphere.
The class is full of creativity and movement and is
designed to meet the developmental needs for your
growing two-year olds.
TIME DAYS DATE BARCODE
9:00 —10:00 am Mon/Wed Jan 6 — Jan 22 7001185
9:00 —10:00 am Tues/Thurs Jan 28 — Feb 13 7001186
9:00 —10:00 am Mon/Wed Mar 2 — Mar 18 7001187
9:00 —10:00 am Tues/Thurs Mar 24 — Apr 9 7001188
16kids snow much fun!
MEMBER $110 | NON-MEMBER $120 3-6
ages
programs. 5 sessions
This winter themed camp is filled with fun activities,
songs, crafts, music and more. Children will learn all about
winter and all the fun activities involved while playing in
ages the snow.
superheroes 3-6 TIME DAYS DATE BARCODE
8:30 am —12:00 pm Mon — Fri Feb 24 — Feb 28 7001176
Enhance your super powers! Children will run, jump, and
play their way through superhero training with a multitude 1:00 — 4:30 pm Mon — Fri Feb 24 — Feb 28 7001177
of active games to increase their range of motor skills and
develop coordination, balance and body awareness.
Children must be potty trained.
play, stay, little
6 sessions MEMBER $37 | NON-MEMBER $47
TIME DAYS DATE BARCODE
Leave the
ones
dash.
1:00 — 2:00 pm Tues/Thurs Jan 7 — 23 7001162
5 sessions MEMBER $37 | NON-MEMBER $47
on the
TIME DAYS DATE BARCODE Island!
1:00 — 2:00 pm Mon/Wed Jan 27 — Feb 12 7001163
ages
6 sessions MEMBER $37 | NON-MEMBER $47 saturday play 3-6
TIME DAYS DATE BARCODE MEMBER $32 | NON-MEMBER $42
1:00 — 2:00 pm Tues/Thurs Mar 3 — 19 7001164
1 session
6 sessions MEMBER $37 | NON-MEMBER $47 We’ll take care of your little ones on Saturday so you can
get those errands done. Children will enjoy an afternoon of
TIME DAYS DATE BARCODE crafts, fun games, songs and stories in this play, stay, dash
1:00 — 2:00 pm Mon/Wed Mar 23 — Apr 8 7001165 style event.
Children must be potty trained.
Register more than one child and receive a family discount.
TIME DAYS DATE BARCODE
2:30 — 6:00 pm Saturday Feb 8 7001174
2:30 — 6:00 pm Saturday Mar 28 7001175
1718
3 r D a nnu a l
FIT NES S C O M PE T IT IO N
may 2, 2020
starting at 9:00 am
in the nexen field house
at macdonald island Park
$99 All skill
per team levels welcome
for more information visit
macdonaldisland.ca/hptc-openfitness.
Choose your
path to wellness.
No matter your goals, MIP group
fitness classes will set you on the
path to health and wellness.
CARDIO BOOST
ESSENTIAL STRENGTH
REPAIR & RECOVERY
20class
spaces.
the studio
This bright and modern studio offers quick
and direct access to group fitness classes in a
new location. Enjoy classes that work your
body and your mind in an encouraging
atmosphere.
high performance
training centre
Classes at the High Performance Training
Centre are a great way to take your fitness
routine to the next level and learn something
new. This exclusive area houses multiple
squat racks, an Olympic lifting platform,
assault bikes, Prowler sleds, rope climbs
and much more.
21WINTER
FITNESS CLASSES
Make working out
work for your schedule.
Drop-in classes require
no registration.
Check-in at your
class location!
or
Drop-in classes have a maximum
of 15 persons per class. Yoga can
accommodate up to 30 people.
FREE
for
Member
QUICK —
45 minutes
in length
22Choose your
schedule.
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:15 — ISLAND ISLAND
BOOTCAMP BOOTCAMP
6:00 am
at The Studio at The Studio
LANE SWIM LANE SWIM LANE SWIM
6:00 — WORKOUT WORKOUT WORKOUT
7:00 am at Syncrude at Syncrude at Syncrude
Aquatic Centre Aquatic Centre Aquatic Centre
6:15 — ISLAND PUMP* ISLAND HIIT*
7:00 am at The Studio at The HPTC
ISLAND HIIT*
9:00 — AQUAFIT AQUAFIT AQUAFIT AQUAFIT AQUAFIT at The HPTC
at Syncrude at Syncrude at Syncrude at Syncrude at Syncrude
10:00 am Aquatic Centre Aquatic Centre Aquatic Centre Aquatic Centre Aquatic Centre POWER YOGA
at The Studio
10:15 — YOGA
11:15 am at The Studio
AQUA GENTLE AQUA GENTLE
11:00 — STRETCH & BABIES & STRETCH &
TONE BARRES TONE
11:45 am
at Syncrude at The Studio at Syncrude
Aquatic Centre Aquatic Centre
5:00 — STRENGTH HIIT THE LOWER BODY
POWER BARRE
AND TONE BARRE BLAST at The Studio
5:45 pm
at The Studio at The Studio at The Studio
FREE
FOR
6:00 — ISLAND FLEX ISLAND FLEX MEMBERS &
7:00 pm at The HPTC at The HPTC MemberPLUS+
7:15 — STEP
ZUMBA®
8:00 pm
AEROBICS
at The Studio
at The Studio FREE
FOR
MemberPLUS+
8:00 — AQUAFIT RESTORATIVE AQUAFIT
at Syncrude YOGA at Syncrude
9:00 pm Aquatic Centre Aquatic Centre
at The Studio
*45 minutes in length
23drop-in zumba®
DROP IN $10
FREE
for
MemberPLUS+
fitness classes. CARDIO
BOOST
We take the “work” out of workout, by mixing low-
intensity and high-intensity moves for an interval-style,
babies & barres
calorie-burning dance fitness party. This is a total body
FREE workout, combining all elements of fitness–cardio, muscle
for
DROP IN $10 MemberPLUS+ conditioning, balance and flexibility.
CARDIO TIME DAYS DATE
BOOST 7:15 — 8:00 pm Thursday Jan 9 — Mar 26
This pre and postnatal barre class is designed to give
moms and moms-to-be a fun, social and dynamic barre
workout. This is a fantastic opportunity to connect with HIIT the barre FREE
for
DROP IN $10 MemberPLUS+
other mothers in the community.
Babies under 18-months are welcome.
CARDIO ESSENTIAL
TIME DAYS DATE BOOST + STRENGTH
11:00 — 11:45 am Wednesday Jan 8 — Mar 25
Target every area of your body through a series of
exercises focusing on strength and cardio, incorporating
Barre and HIIT formats for a challenging workout.
TIME DAYS DATE
island FREE
for 5:00 — 5:45 pm Tuesday Jan 7 — Mar 24
bootcamp
MemberPLUS+
DROP IN $10
power barre FREE
for
CARDIO DROP IN $10
MemberPLUS+
BOOST
CARDIO ESSENTIAL
In this bootcamp style class you can expect a fully BOOST + STRENGTH
balanced mixture of cardio circuits and body weight
This blend of ballet principles and athletic movement
burnouts that will leave you energized and ready to take
focuses on muscle endurance, total-body toning,
on the day.
sculpting, mobility and joint flexibility.
TIME DAYS DATE
5:15 — 6:00 am Tuesday Jan 7 — Mar 24 TIME DAYS DATE
5:00 — 5:45 pm Thursday Jan 9 — Mar 26
5:15 — 6:00 am Thursday Jan 9 — Mar 26
lower body FREE
for
step aerobics
FREE
for
MemberPLUS+
blast MemberPLUS+
DROP IN $10 PRICE $10
CARDIO CARDIO ESSENTIAL
BOOST BOOST + STRENGTH
Using an aerobic stepper, you will move your way through Squats, lunges, jumps and glute activating movements are
several choreography combinations that will give your just a few things you can expect with this lower body,
heart the cardio boost it needs to stay healthy & happy. leg-sculpting workout.
TIME DAYS DATE TIME DAYS DATE
7:15 — 8:00 pm Tuesday Jan 7 — Mar 24 5:00 — 5:45 pm Wednesday Jan 8 — Mar 25
24strength and FREE
for
island flex FREE
for Member &
tone
MemberPLUS+
MemberPLUS+ DROP IN $10
DROP IN $10 ESSENTIAL
STRENGTH
ESSENTIAL
STRENGTH This class is designed to make you stronger and build
lean muscles through traditional strength and bodyweight
Strength and Tone is a high repetition strength-training training. We will target all muscle groups by executing
workout, taking you through a series of targeted exercises technical barbell lifts such as deadlifts, squats, presses
set to music. and more.
TIME DAYS DATE TIME DAYS DATE
5:00 — 5:45 pm Monday Jan 6 — Mar 23 6:00 — 7:00 pm Tuesday Jan 7 — Mar 24
*No programs on Feb 17 6:00 — 7:00 pm Thursday Jan 9 — Mar 26
restorative yoga FREE
island pump FREE
for
MemberPLUS+
DROP IN $10
for
MemberPLUS+
DROP IN $10
REPAIR &
ESSENTIAL RECOVERY
STRENGTH
Enjoy a restorative yoga sequence that typically involves
This class is a combination of resistance training using five or six poses that are held for five minutes or move.
dumbbells, barbells, and other accessory equipment to Often supported by props that allow you to relax, these
burn calories and build muscles, ultimately increasing restorative poses include light twists, seated forward folds,
your metabolism. gentle backbends and more
TIME DAYS DATE
TIME DAYS DATE
8:00 — 9:00 pm Wednesday Jan 8 — Mar 25
6:15 — 7:00 am Monday Jan 6 — Mar 23
*No programs on Feb 17
yoga FREE
for
MemberPLUS+
DROP IN $10
island HIIT FREE
for Member & REPAIR &
DROP IN $10 MemberPLUS+ RECOVERY
CARDIO ESSENTIAL Join us for a yoga class that will flow through cleansing
BOOST + STRENGTH breaths (pranayama), poses (asanas) and meditations
(dharana). All experience levels welcome.
HIIT is the place to be if you want to turn off your brain
TIME DAYS DATE
and experience great results. This circuit style class
involves a series of low to high intensity workouts 10:15 — 11:15 am Saturday Jan 11 — Mar 28
combined with periods of rest to maximize your workout.
TIME
6:15 — 7:00 am
DAYS
Wednesday
DATE
Jan 8 — Mar 25
power yoga FREE
for
MemberPLUS+
DROP IN $10
9:00 — 9:45 am Saturday Jan 11 — Mar 28
ESSENTIAL REPAIR &
STRENGTH + RECOVERY
This powerful practice will increase strength, stamania
and flexibility. The focus will be on connection to breath,
conscious, fluid movement, and playful transitions.
TIME DAYS DATE
9:00 — 10:00 am Saturday Jan 11 — Mar 28
25fitness
programs.
FREE
fit and for
MemberPLUS+
healthy families
PRICE $49
5 sessions
group
CARDIO ESSENTIAL
BOOST + STRENGTH
personal
This 5-week program is designed for parents and children
to work out together experiencing a wide variety of fitness
disciplines that are fun and challenging. From bootcamp
training
style circuits, HIIT classes, and more. Classes will end with
a cool down that includes healthy lifestyle information and
tips that will help families be able to incorporate fit for life
habits into their weekly routines.
programs.
Registration open until January 14 & February 19.
TIME DAYS DATE BARCODE
6:00 — 7:00 pm Wednesday Jan 22 — Feb 19 7001219
6:00 — 7:00 pm Wednesday Feb 26 — Mar 25 7001220
island fitness
PRICE $229
HPTC teen FREE
for Member &
ESSENTIAL 20 sessions
lifting 101 MemberPLUS+ STRENGTH
DROP IN $15 Our Island Fitness program caters to participants who
are new to exercise or those who want to expand their
ESSENTIAL workout routines by using a variety of equipment and
STRENGTH bodyweight exercises. Training is modified on an individual
basis to help achieve your personal goals.
Teen Lifting 101 covers all fundamentals to help you Registration open until January 14.
learn how to weightlift safely. This program focuses on
TIME DAYS DATE BARCODE
developing proper form while executing technical barbell
lifts such as deadlifts, back squats, front squats, and more! 6:00 — 7:00 pm Tues/Thurs Jan 21 — Mar 24 7001221
Ages 13 - 17.
TIME DAYS DATE BARCODE
4:30 — 6:00 pm Monday Jan 27 7001216 island warrior
4:30 — 6:00 pm Monday Feb 24 7001217 PRICE $219
4:30 — 6:00 pm Monday Mar 23 7001218 CARDIO ESSENTIAL 19 sessions
BOOST + STRENGTH
Island Warrior is designed to increase your workout
intensity and teach you more complex movement patterns.
Our Personal Trainers can modify exercises to any level!
Registration open until January 13.
TIME DAYS DATE BARCODE
7:00 — 8:00 pm Mon/Wed Jan 20 — Mar 25 7001222
*No programs on February 17.
26HPTC
open gym. Get more out
$99 | January 3 - March 30
barcode 7001223
of HPTC with
The HPTC Open Gym Season Member
Pass provides you access to
the state-of-the-art High
No-cost HPTC access
Performance Training Extended access to HPTC
Centre (HPTC) located during Shell Place hours
at Shell Place.
HPTC HOURS FOR MemberPLUS+
Open Monday to Friday: 5 am – 11 pm
Learn how to use the space, optimize
your workout, and get familiar with
Saturday & Sunday: 7 am – 10 pm
the equipment in a dynamic group Hours subject to HPTC bookings and reservations.
setting.
LEARN MORE AT
macdonaldisland.ca/memberships
OPEN GYM HOURS
Mon/Wed/Fri | 3:00 – 9:00 pm
Workout of the Day is posted every
Monday, Wednesday, Friday.
No programs on February 17.
Alberta Health Services, and the
Regional Recreation Corporation
welcome seniors to take a walk SENIORS
on the Island!
Hit the track with this free program.
WALK ON THE ISLAND
Walking is a great way to be active and for ages 55+
healthy. Being active can play a role
in chronic disease management and
prevention. After your workout, join us at
Hit the track with
Second Cup for free coffee. this free program!
Tuesday & Thursday
9:30 — 10:15 am
FREE
27climbing.
Learn the climbing
fundamentals or take
your skills to new heights
through a variety of
programming!
open
climb.
MONDAY — FRIDAY
4:00 — 10:00 pm
SATURDAY & SUNDAY
2:00 — 6:00 pm
child
programs.
base camp ages
MEMBER $64 | NON-MEMBER $79 4-6
6 sessions
Welcome to Base Camp! Join us each weekend to learn
the basics and build a solid understanding of the sport
of climbing! This fun-filled course consists of six 50
minute sessions. This program is designed to engage your
little climber’s curiosity while promoting safety, comfort, &
confidence on the wall.
TIME DAYS DATE BARCODE
12:00 — 12:50 pm Sunday Jan 12 — Feb 16 7001190
1:00 — 1:50 pm Saturday Jan 18 — Feb 22 7001191
12:00 — 12:50 pm Sunday Feb 23 — Mar 29 7001192
1:00 — 1:50 pm Saturday Feb 29 — Apr 4 7001193
28black
rock stars ages
MEMBER $64 | NON-MEMBER $79 7-10
6 sessions
Light
Rock Stars aims to bridge the gap between fun and
exploring and serious and intense. We will start to bring
in elements of structured practice, like warm-ups, while
continuing to provide the fun factor to keep everyone
entertained.
night
TIME DAYS DATE BARCODE
1:00 — 1:50 pm Sunday Jan 12 — Feb 16 7001194
12:00 — 12:50 pm Saturday Jan 18 — Feb 22 7001195
1:00 — 1:50 pm Sunday Feb 23 — Mar 29 7001196
12:00 — 12:50 pm Saturday Feb 29— Apr 4 7001197
youth ages
programs. 8+
hang time ages
MEMBER $79 | NON-MEMBER $99 10-17
10 sessions
Hang Time is the next step in your journey up the
mountain. This confidence-building beginner program
focuses on fundamental climbing skills to help them reach
the top of any problem they face!
black lights
TIME
6:00 — 7:00 pm
DAYS
Saturday
DATE
Jan 25 — Mar 28
BARCODE
7001198
music
climbing
FRIDAYS
8 PM — 10 PMC L I M B I N G WA L L
homeschool P R I VAT E
programs. LESSONS
home schoolers open ages
for ages 4 +
climbing program 4-9
MEMBER $52 | NON-MEMBER $69
5 sessions
The Homeschoolers Climbing Program is created for home
schoolers to have an open time to freely use the wall.
This is not an instructional class and children will have the
opportunity to enjoy physical activity while climbing
the wall.
*Only available for children that are homeschooled.
TIME DAYS DATE BARCODE
1:00 — 2:00 pm Tuesday Jan 21 — Feb 18 7001199
1:00 — 2:00 pm Tuesday Mar 3 — Mar 31 7001200
home schoolers open ages Private lessons at the
climbing program 10-15 climbing wall are tailored
specifically for you.
MEMBER $52 | NON-MEMBER $69 Whether you’re an
experienced climber on
5 sessions the wall or a curious
beginner nervous about
The Homeschoolers Climbing Program is created for home
the heights, we have
schoolers to have an open time to freely use the wall.
something for everyone.
This is not an instructional class and children will have the
opportunity to enjoy physical activity while climbing
the wall.
*Only available for children that are homeschooled.
TIME
2:00 — 3:00 pm
DAYS
Tuesday
DATE
Jan 21 — Feb 18
BARCODE
7001201 BOOK TO
JOIN US
2:00 — 3:00 pm Tuesday Mar 3 — Mar 31 7001202
SINGLE PA I R
Member $45 Member $80
Non-Member $50 Non-Member $90
For more information,
contact the Climbing Wall Specialist
climbing@rrcwb.ca
30training & Red Cross Standard
First Aid with CPR-C 12+
ages
courses.
Training
PRICE $145
2 sessions
Comprehensive two-day course offering first aid and
cardiopulmonary resuscitation (CPR) skills for those who
need training due to work requirements or who want more
knowledge to respond to emergencies at home. Includes
the latest first aid and CPR guidelines. Meets federal and
a variety of provincial/territorial regulations for Standard
First Aid and CPR. Includes injury prevention content and
CPR-C.
TIME DAYS DATE BARCODE
9:00 am — 5:00 pm Sat & Sun Jan 25 & 26 602104
Red Cross Stay Safe ages 9:00 am — 5:00 pm Sat & Sun Mar 21 & 22 602105
Course 9-13
PRICE $45 Red Cross Child Care
1 session First Aid with CPR-C ages
The Canadian Red Cross Stay Safe Course teaches Training 12+
children to be responsible for their own safety when they PRICE $145
are home alone or out by themselves. Children learn basic
first aid, safety skill, good decision making, and how to 2 sessions
stay safe in both expected and unexpected situations. For
youth 9 to 13 years old. Comprehensive two-day course offering lifesaving first
aid skills, cardiopulmonary resuscitation (CPR) skills, and
TIME DAYS DATE BARCODE injury prevention skills and knowledge, with a focus on
childhood injuries and illnesses. Includes the latest first aid
9:00 am — 2:00 pm Friday Jan 17 602100
and CPR guidelines and meets legislation requirements for
9:00 am — 2:00 pm Friday Mar 27 602101 provincial/territorial early childhood education and day
care worker safety requirements.
TIME DAYS DATE BARCODE
Red Cross ages 9:00 am — 5:30 pm Tues & Wed Feb 4 & 5 602106
Babysitting Course 11-15
PRICE $65 Red Cross First Aid ages
1 session Recertification 14+
Become a professional babysitter! The Canadian Red PRICE $110
Cross Babysitting Course teaches basic first aid and 1 session
caregiving skills for youth ages 11-15. Change a diaper,
prepare meals, play games, prevent injuries, keep children Standard First Aid Recertification - Must have proof of
safe and handle emergencies. Learning these skills can be current Standard First Aid with CPR-C on the date of
easy and fun with the Red Cross Babysitting Course. course.
TIME DAYS DATE BARCODE TIME DAYS DATE BARCODE
9:00 am — 5:00 pm Friday Jan 31 602102 9:00 am — 3:00 pm Friday Jan 24 602107
9:00 am — 5:00 pm Friday Mar 13 602103 9:00 am — 3:00 pm Saturday Mar 27 602108
31sport.
Get moving and try
something new!
Choose from sports of all sorts
including football, basketball,
soccer and more.
32soccer. basketball.
little snipers soccer ages
mini ballers ages
3-5 3-5
MEMBER $84 | NON-MEMBER $99
basketball
10 sessions MEMBER $84 | NON-MEMBER $99
Designed for children from 3 - 5 years of 10 sessions
age, this program will focus on basic foot skills, ball
handling techniques, simple movement, agility, and spatial Mini Ballers is an introduction to basketball program
awareness. This is a great opportunity to get started in the where sessions include basic basketball moves and
game of soccer! techniques. We bring adjustable nets so everyone gets to
shoot some hoops and practice their monster dunk!
TIME DAYS DATE BARCODE
TIME DAYS DATE BARCODE
4:00 — 4:45 pm Tuesday Jan 14 — Mar 24 7001137*
4:30 — 5:15 pm Sunday Jan 12 — Mar 29 7001134*
3:30 — 4:15 pm Wednesday Jan 15 — Mar 25 7001138*
4:30 — 5:15 pm Thursday Jan 16 — Mar 26 7001135*
*No programs on Feb 25 and Feb 26
*No programs on Feb 16, Feb 23, and Feb 27
little stars soccer ages
young hoops ages
6-8 6-9
MEMBER $84 | NON-MEMBER $99 basketball
10 sessions MEMBER $84 | NON-MEMBER $99
Designed for children from 6 - 8 years of age, 10 sessions
this program focuses on ball handling techniques, team Do you want to shoot some hoops, learn how to dribble
play, individual skills, speed, agility, and soccer specific or work on that crossover? Then you will love the Young
fitness. Hoops Basketball program! Not only will you get moving,
TIME DAYS DATE BARCODE but you will also learn new skills and make new friends.
4:15 — 5:00 pm Wednesday Jan 15 — Mar 25 7001139*
TIME DAYS DATE BARCODE
*No program on Feb 26
5:15 — 6:15 pm Sunday Jan 12 — Mar 29 7001136*
*No programs on Feb 16 and Feb 23
shooting stars soccer ages
MEMBER $84 | NON-MEMBER $99 9-11
10 sessions
Kids will develop their soccer skills as they increase their
knowledge of the game. Designed specifically for children
from 9-11 years of age, this program focuses on ball
handling techniques, team play, individual skills, speed,
agility, and soccer specific fitness.
TIME DAYS DATE BARCODE
5:00 — 6:00 pm Wednesday Jan 15 — Mar 25 7001140*
*No program on Feb 26
33football. adult
youth flag football ages
7-9
sport
leagues.
MEMBER $89 | NON-MEMBER $104 JOIN A
10 sessions LEAGUE THIS
WINTER!
The Flag Football program is a non-contact option
designed to coach basic skills and transition them to
the outdoor season. This program is intended to help adult pickleball
young athletes increase their athletic abilities while
teaching fundamental movements taught by experienced league ages
instructors. MEMBER $50 | NON-MEMBER $64
16+
TIME DAYS DATE BARCODE
11 sessions
1:00 — 2:00 pm Sunday Jan 12 — Mar 29 7001153*
Pickleball is an action packed sport that combines
**No programs on Feb 16 and Feb 23 elements of badminton, tennis and ping pong. It is low
impact and high energy; the rules of the sport are very
teen flag football ages easy to learn, which makes it accessible to players of
MEMBER $89 | NON-MEMBER $104 10-15 various ages and skill levels.
TIME DAYS DATE BARCODE
10 sessions 7:00 — 9:00 pm Sunday Jan 5 — May 17 7001157*
The Flag Football program is a non-contact option *No programs on Apr 5, May 3, and May 10
designed to coach basic skills and transition them to the
outdoor season. This program is intended to help young
athletes increase their athletic abilities while teaching seniors carpet ages
fundamental movements with experienced instructors.
bowling 60+
TIME DAYS DATE BARCODE PRICE $30
2:15 — 3:15 pm Sunday Jan 12 — Mar 29 7001154*
33 sessions
*No programs on Feb 16 and Feb 23
Life-long participation in sport, recreation and leisure
activities, is important for building a vibrant community
and Carpet Bowling is an activity seniors can enjoy at
MacDonald Island. Carpet Bowling is a variant of lawn
bowling played indoors, so keep active by participating in
this group activity.
TIME DAYS DATE BARCODE
2:30 — 3:30 pm Monday Jan 13 — Dec 21 7001239*
Check out
*No programs on statutory holidays
Teen Night!
Ages 12 - 17
ARCHERY TAG
BUBBLE BALL
DODGEBALL
ROCK CLIMBING
34
and more!multi-sport. Increase your athletic
abilities while learning
sport fundamentals ages
fundamental movements with
for homeschoolers 6-15
MEMBER $84 | NON-MEMBER $99 Flag
10 sessions
Basketball, badminton, soccer, football, pickleball,
Football
dodgeball, and more. You name it, we’ve got it! This is Ages 12 - 17
a great opportunity for homeschooling families to get
together and socialize! Sundays
TIME DAYS DATE BARCODE
1:00 — 2:00 pm Wednesday Jan 8 — Mar 18 7001155
teen night ages
MEMBER $84 | NON-MEMBER $99 12-17
10 sessions
Teen Night is designed to allow for teens to take part in
a wide variety of traditional and non-traditional sports.
Archery tag, bubble ball, dodgeball, rock climbing – you
name it, we play it!
no school
TIME
5:00 — 6:00 pm
DAYS
Monday
DATE
Jan 13 — Mar 30
BARCODE
7001156 friday.
sports camps.
Day camp style!
friday funday ages
6-13
MEMBER $59 | NON-MEMBER $74
winter sports camp ages
1 session
MEMBER $195 | NON-MEMBER $215 6-13 Friday Funday will be filled with exciting attractions games
5 sessions and activities at the Syncrude Aquatic Centre, Climbing
Looking for a way to engage, entertain and exercise your Wall, Shell Place and everywhere in between! We provide
youngsters during Teacher’s Convention Week? They’ll a fun, friendly, and safe environment, where friendships
participate in winter themed activities, rock climbing, and long lasting memories are made.
aquatics fun, and scavenger hunts!
TIME DAYS DATE BARCODE
TIME DAYS DATE BARCODE 8:30 — 4:30 pm Friday Jan 17 7001179
8:30 am — 4:30 pm Monday — Friday Feb 24 — Feb 28 7001178 8:30 — 4:30 pm Friday Mar 13 7001180
8:30 — 4:30 pm Friday Apr 10 7001181
35Parks,
Recreation
& Culture
Snapshot
Culture
The Regional Municipality of Wood Buffalo celebrates
culture by supporting, promoting and delivering arts and
heritage opportunities, activities and events. Some of
the programs offered in collaboration with community
partners include:
Heritage Plaque Program Public Art Wood Buffalo: Wood Buffalo Culture Plan
Take a walk and learn about our The Municipality is dedicated Lead by a Community Advisory
heritage! The Municipal Heritage to developing a public art Committee, the Municipality
Plaque Program tells the stories program that will strengthen a is working to implement the
of the significant people, places sense of place and belonging Wood Buffalo Culture Plan
and events in the history of for our residents while (Culture Plan). The Culture
the community. Check out attracting and creating lasting Plan will serve as a guiding
rmwb.ca/heritageplaques memories for visitors. To learn document to support and
for more information. more about the Public Art enhance arts and culture
Policy, Public Art Guidelines initiatives in Wood Buffalo
and the Public Art Committee, over the next ten years. To
please visit rmwb.ca/publicart. learn more, please visit
rmwb.ca/cultureplan.
To learn more about Municipal Culture programs, please visit rmwb.ca/culture
and like us on Facebook @WoodBuffaloCulture.Beautification Community Programs
Wood Buffalo Communities in Bloom is
encouraging residents and businesses to
& Events
Discover that Wood Buffalo is full of fun things
decorate their home or storefront this holiday
to do for all ages, no matter the weather!
season through Nominate Your Neighbour and
The following annual events are coordinated
the Business Beautification Programs.
by the Municipality in collaboration with key
The Nominate Your Neighbour Program provides stakeholders:
an opportunity for residents to recognize homes
for their outstanding light displays, festive
• Santa Claus Parade
decorations and overall efforts to spread the
• Shootout on the Snye
holiday spirit in our community. Learn more at
rmwb.ca/nyn. • WinterPLAY
Local business are encouraged to spread the
holiday spirit by participating in the Business For more information, please visit
Beautification Program. An online vote will rmwb.ca/festivals.
determine Wood Buffalo’s most festive local
business. Learn more at rmwb.ca/bbp.Volunteer Opportunities
The Regional Municipality of Wood Buffalo believes in connecting citizens through volunteering. Wood
Buffalo offers many events and programs that would not be possible without the support and dedication
of volunteers.
Some examples of volunteer Volunteer opportunities also exist for
opportunities: Council-appointed committees such as:
• Events such as IgNIGHT, Santa Claus • Combative Sports Commission
Parade and WinterPLAY
• Communities in Bloom Committee
• Snow Angel Program
• Public Art Committee
• Various Arts, Culture and
Beautification Programs
For questions regarding volunteering with us, please visit rmwb.ca/volunteer.
To learn more about volunteering on Municipal Boards and Committees,
please visit rmwb.ca/boards.
Community Investment Program
The Regional Municipality of Wood Buffalo’s Community Investment Program (CIP) provides funding
to community groups and non-profit organizations that optimize residents’ access to recreational,
cultural and social opportunities in the region.
To learn more about the CIP, please visit rmwb.ca/cip or contact cip@rmwb.caSave the date!
February 28 – March 1
Snye Point Park
rmwb.ca/WinterPLAYParks, Trails & Outdoor Recreation Areas Outdoor Recreation Areas The Municipality maintains and operates the many outdoor recreation areas that provide enjoyment all year round. During the fall and winter months, the following outdoor amenities are open to residents: Boarded Outdoor Rinks (Urban and Rural) • Abasand – Father Beauregard School on Athabasca Avenue • Gregoire – Greely Road School at 109 Greely Road • Stone Creek – Prospect Drive Park and Siltstone Place • Thickwood – Signal Road at Hinge Bay Park • Timberlea – Syncrude Athletic Park at 101 Cartier Road • Timberlea – Jerry Cooper Memorial Rink at Timberlea Public & St Anne’s School on Brett Drive • Waterways – Waterways Community Park between Bulyea Ave and McCormick Drive • Saprae Creek – Vista Ridge All Seasons Park Off Leash Dog Parks • Beacon Hill – Across from the schools on Beacon Hill Drive • Gregoire – Gregoire Park at 194 Grenfell Crescent • Thickwood – Hinge Bay Park on Signal Road / Hinge Road • Waterways – Sitskaw Park (Horse Pasture) on Saline Creek Drive Off Highway Vehicle Staging Areas • Abasand – across from École Boreal • Snye Point Park – end of Hardin Street (Winter staging area ONLY) • Waterways – Sitskaw Park (Horse Pasture) on Saline Creek Drive Safe Sledding (Toboggan) Hills • Downtown – Dr. Clark School and Father Turcotte School on Franklin Avenue • Thickwood – Ross Haven Drive & Rowan Street • Thickwood – St. Gabriel School at Signal Road / Eymundson Road • Timberlea – Harpe Heights between Harpe Way & Cartier Road • Timberlea – Syncrude Athletic Park at 101 Cartier Road For the most up-to-date information, please visit rmwb.ca/parks.
Parks, Trails &
Outdoor Recreation
Areas (Cont’d)
Trail System
Take some time to enjoy the region’s
parks and trails. There are 400 hectares
of serene parks. Many of these parks
offer playground equipment, spray park
features and adequate green space. The
Municipality is also home to an extensive
130-kilometre trail system, known as the
Birchwood Trails. To learn more, please
visit rmwb.ca/birchwoodtrails
To learn more, please visit
rmwb.ca/birchwoodtrails.
Looking for things to
do this winter?
We live in a community surrounded by
incredible resources, so why stay inside?
Enjoy the outdoors all year round! Visit
rmwb.ca/outdoors to view three maps that
break down municipal resources by theme,
including children’s activities and recreation.welcome to
aquatics.
IS IT COMMON FOR CHILDREN TO IF THE CLASS I’M TRYING TO
REPEAT SWIM LEVELS? REGISTER FOR IS FULL, DO YOU
OFFER A WAITLIST?
Yes, it is common for children to repeat a swim
level more than once. If you are finding your child is Many levels and time slots are popular and for that
challenged with one particular skill feel free to ask reason all courses offer a waitlist option. Your child
their instructor how to best help them master it. It can be placed on multiple waitlists to increase the
is very helpful for children to have lots of pool time options for registration. Unfortunately, it isn’t possible
to practice their skills through water play and you to guarantee the likelihood of a space opening, as
may find they can progress faster when provided it depends on various factors. In the case where a
additional time in the pool outside of scheduled registration space becomes available, we will contact
lessons. you via email and/or telephone on a first-come first-
serve basis. 24 hours will be provided from the time
IS IT OKAY TO TAKE A BREAK IN you are contacted and to accept and complete the
registration. If no response is received, the available
BETWEEN SESSIONS? spot is offered to the next in line.
Often children need time to grow and mature and
develop their coordination before they are physically
ready to master certain skills. Taking a break from Aquatics policies, including information
lessons and allowing time for kids to come to the regarding cancellation can be found on the
pool to play and have fun is a great way to prepare inside back cover of this guide.
and keep them interested in continuing their
development.
HOW MANY SWIMMERS CAN I FOR MORE INFORMATION VISIT
EXPECT TO SEE IN MY CLASS? MACDONALDISLAND.CA/AQUATICS
Ratios for swim lessons are determined by Red Cross OR CONTACT
and they will range from 3:1 to 10:1 depending on the AQUATIC.SUPERVISOR@RRCWB.CA
class.
how to register for BY PHONE
Guest Services
aquatics lessons. at 780.791.0070
GO ONLINE VISIT GUEST SERVICES
macdonaldisland.ca at the Suncor Community
/aquatics Leisure Centre
4243
choose your level.
parented. Parents will participate
in the classes with
their child for the first PRESCHOOL
three levels. Children
enter a level based on
Ages
their age and abilities. 4 months –
36 months
STARFISH DUCK SEA TURTLE
preschool. PRESCHOOL
Transitional level that transfers the
preschooler to the care of the instructor.
Ages
Using games and activities, further 3 years –
develop basic floats and glides, and
SEA OTTER
swim 1 meter. 5 years
Develop basic floats, improve front
and back glides, learn roll-over glides,
jumping into chest deep water, and
water safety.
SALAMANDER
CROCODILE WHALE
Learn to swim 5 metres, increase distance Begin to go into deeper water,
using buoyant objects, improve basic perform surface support, and
floats and rollovers, and introduce begin using rhythmic breathing.
deep-water skills and use of a personal Progress with kicking drills and
SUNFISH flotation device. increase their swimming distance.
RED CROSS PROGRESSION CHART PRESCHOOL TO SWIM KIDS
RED CROSS PRESCHOOL L E V E L WA S M A R K E D AT ENROLL IN
STARFISH complete or incomplete SWIM KIDS 1
DUCK complete or incomplete SWIM KIDS 1
Use this SEA TURTLE complete or incomplete SWIM KIDS 1
chart to SEA OTTER complete or incomplete SWIM KIDS 1
determine SALAMANDER complete or incomplete SWIM KIDS 1
which class SUNFISH incomplete SWIM KIDS 1
to register SUNFISH complete SWIM KIDS 2
your child in CROCODILE incomplete SWIM KIDS 2
CROCODILE complete SWIM KIDS 3
WHALE incomplete SWIM KIDS 3
44 WHALE complete SWIM KIDS 4swim kids. Ages
5 – 12 years
Participants are evaluated based on performance criteria
and progress to the next level once all criteria has been
successfully completed.
SWIM KIDS 1 An orientation to water and the SWIM KIDS 7 Refine basic swim strokes and
pool area and work on floats, glides and kicking. introduce whip kick on the front. Learn about airway
and breathing obstructions, reaching assists and stride
SWIM KIDS 2 Work on propulsion skills to move entry.
through the water and to remain at the surface.
Introduction to deep water. SWIM KIDS 8 Introduction to breast stroke
(15m) and feet-first surface dives. Learn about the
SWIM KIDS 3 Introduction to diving, and teaches dangers of open water, hypothermia, rescue breathing
swimmers how to make wise choices about where and and shallow dives.
when to swim.
SWIM KIDS 9 Refines basic swim strokes
SWIM KIDS 4 Introduction to front crawl (10m) and the combination of different kicks for fitness (3
and back swim with shoulder roll (15m). Swimmers work minutes). Work on head-first surface dives and water
on kneeling dives, surface support (45 seconds, deep safety.
water) and developing a greater sense of self-safety by
understanding their own limits. SWIM KIDS 10 Final assessment of the strokes
for technique and distance. Learn about sun safety,
SWIM KIDS 5 Introduction to back crawl (15m), rescue of others from ice, and head-first and feet-first
sculling, whip kick on the back, stride dives and surface dives.
treading water. Safe boating skills is also included.
SWIM KIDS 6 Refines front crawl with a focus on
hand entry and breathing (25m), back crawl with a focus
on arm positions and body roll (25m), and introduces
elementary backstroke (15m) and safety skills.
Ages adult Ages
swim
13 - 17 18 +
teen basics.
swim. A 40-minute program for adults designed to
develop or increase swimmer comfort in the
This program is designed for teens who water through basic floatation, movement and
want to improve their swimming abilities and breathing skills Red Cross Swim Basics offers
lifesaving skills. an introduction to swimming with a focus on
front swim.
45pricing.
MEMBER NON-MEMBER
PRESCHOOL $47 $57
SWIM KIDS 1 – 4 $47 $57
5 LESSONS
SWIM KIDS 5 – 1 0 $52 $62
ADULT BASICS/ TEEN SWIM $56 $6 7
PRESCHOOL $57 $6 8
SWIM KIDS 1 – 4 $57 $6 8
6 LESSONS
SWIM KIDS 5 – 1 0 $62 $74
ADULT BASICS/ TEEN SWIM $6 7 $80
PRESCHOOL $6 7 $80
SWIM KIDS 1 – 4 $6 7 $80
7 LESSONS
SWIM KIDS 5 – 1 0 $7 3 $87
ADULT BASICS/ TEEN SWIM $7 9 $94
PRESCHOOL $7 7 $90
SWIM KIDS 1 – 4 $7 7 $90
8 LESSONS
SWIM KIDS 5 – 1 0 $85 $98
ADULT BASICS/ TEEN SWIM $90 $108
Aqua
FREE for Member & MemberPLUS+
$10 for Non-Members
Gentle stretch & Tone
Intended for those with
Drop-in
muscle and joint injuries
or disease
Friendly
Slower paced
Addresses flexibilty,
mobility, cordination and
muscular endurance
See page 23 for schedulechoose your
lesson.
monday & wednesday 8
lessons
JANUARY 6 — JANUARY 29
morning lessons
LESSON NAME START TIME (40 MINS)
Starfish | Duck | Sea Turtle 9:45 am (601680)
Sea Otter 10:45 am (601699) | 11:30 am (601700) | 2:15 pm (601701)
Salamander 9:00 am (601777) | 12:45 pm (601778)
Sunfish 1:30 pm (601835)+
Crocodile | Whale 1:30 pm (601858)+
Combined skill level
+
evening lessons
LESSON NAME START TIME (40 MINS)
Starfish | Duck | Sea Turtle 6:30 pm (601681)
Sea Otter 4:00 pm (601702) | 4:00 pm (601703) | 4:45 pm (601704) | 6:30 pm (601705)
Salamander 4:45 pm (601779) | 5:45 pm (601780) | 7:15 pm (601781)
Sunfish 5:45 pm (601836)
Crocodile | Whale 5:45 pm (601859)
Swim Kids 1 4:00 pm (601878) | 5:45 pm (601879) | 7:15 pm (601880)
Swim Kids 2 4:00 pm (601921) | 4:45 pm (601922) | 6:30 pm (601923)
Swim Kids 3 4:00 pm (601959) | 4:45 pm (601960) | 7:15 pm (601961)
Swim Kids 4 5:45 pm (601995) | 7:15 pm (601996)
Swim Kids 5 4:00 pm (602023)**
Swim Kids 6 5:05 pm (602034)**
Swim Kids 7 6:25 pm (602048)**
Swim Kids 8 6:30 pm (602058)
Teen Swim 6:30 pm (602077)
Adult Swim Basics 7:30 pm (602078)
**Lessons are one hour in length
47tuesday & thursday 8
JANUARY 7 — JANUARY 30 lessons
morning lessons
LESSON NAME START TIME (40 MINS)
Starfish | Duck | Sea Turtle 12:45 pm (601682)
Sea Otter 9:00 am (601706) | 11:30 am (601707) | 1:30 pm (601708)
Salamander 10:45 am (601782) | 2:15 pm (601783)
Sunfish 9:45 am (601837)+
Crocodile | Whale 9:45 am (601860)+
Combined skill level
+
evening lessons
LESSON NAME START TIME (40 MINS)
Sea Otter 4:00 pm (601709) | 4:45 pm (601710) | 5:45 pm (601711) | 6:30 pm (601712)
Salamander 4:00 pm (601784) | 4:45 pm (601785) | 6:30 pm (601786)
Sunfish 6:30 pm (601838)
Crocodile | Whale 4:00 pm (601861)
Swim Kids 1 4:00 pm (601881) | 5:45 pm (601882) | 6:30 pm (601883) | 7:15 pm (601884)
Swim Kids 2 4:45 pm (601924) | 5:45 pm (601925) | 7:15 pm (601926)
Swim Kids 3 4:00 pm (601962) | 5:45 pm (601963) | 6:30 pm (601964)
Swim Kids 4 4:45 pm (601997) | 7:15 pm (601998)
Swim Kids 5 6:25 pm (602024)**
Swim Kids 6 4:00 pm (602036)**
Swim Kids 7 7:30 pm (602049)**
Swim Kids 8 7:15 pm (602059)**
Swim Kids 9 | 10 5:05 pm (602070)**
Adult Intermediate 7:15 pm (602079)
**Lessons are one hour in length
48friday 6
lessons
JANUARY 10 — FEBRUARY 21
morning lessons
LESSON NAME START TIME (40 MINS)
Starfish | Duck | Sea Turtle 9:45 am (601683)
Sea Otter 9:00 am (601713) | 11:30 am (601714) | 12:45 pm (601715)
Salamander 10:45 am (601787) | 2:15 pm (601788)
Sunfish 1:30 pm (601839)+
Crocodile | Whale 1:30 pm (601862)+
*No swim lessons February 14
+Combined skill level
evening lessons
LESSON NAME START TIME (40 MINS)
Sea Otter 4:00 pm (601716) | 4:45 pm (601717) | 5:45 pm (601718) | 6:30 pm (601719)
Salamander 4:45 pm (601789) | 6:30 pm (601790) | 7:15 pm 601791)
Sunfish 4:00 pm (601840)
Crocodile | Whale 4:45 pm (601863)
Swim Kids 1 4:00 pm (601885) | 5:45 pm (601886) | 6:30 pm (601887)
Swim Kids 2 4:45 pm (601927) | 6:30 pm (601928)
Swim Kids 3 4:00 pm (601965)+ | 5:45 pm (601966)
Swim Kids 4 4:00 pm (601999)+ | 5:45 pm (602000)
Swim Kids 5 7:15 pm (602025)**
Swim Kids 6 7:15 pm 602037)**
No swim
Swim Kids 7 7:15 pm (602050)**+
lessons on
Swim Kids 8 7:15 pm (602060)**+
February 14
Junior Lifeguard Club (seasonal) 5:00 pm (602092)** See page 61 for more info
*No swim lessons February 14
**Lessons are one hour in length
+
Combined skill levels
49saturday 6
lessons
JANUARY 11 — FEBRUARY 22
morning lessons
LESSON NAME START TIME (40 MINS)
Starfish | Duck 9:45 am (601684)
Sea Turtle 9:45 am (601685)
9:00 am (601720) | 10:45 am (601721) | 11:30 am (601722) | 11:30 am (601723) | 12:45
Sea Otter
pm (601724) | 2:15 pm (601725)
Salamander 9:00 am (601792) | 11:30 am (601793) | 1:30 pm (601794) ) | 2:15 pm (601795)
Sunfish 9:45 am (601841) | 2:15 pm (601842)
Crocodile | Whale 10:45 am (601864)
Swim Kids 1 9:45 am (601888)+ | 11:30 am (601889) | 1:30 pm (601890) | 2:15 pm (601891)
Swim Kids 2 9:00 am (601929) | 9:45 am (601930)+ | 11:30 am (601931) | 12:45 pm (601932)
Swim Kids 3 10:45 am (601967) | 12:45 pm (601968)+ | 12:45 pm (601969)
Swim Kids 4 10:45 am (602001) | 12:45 pm (602002)+ | 1:30 pm (602003)
Swim Kids 5 9:00 am (602026)**
Swim Kids 6 11:30 am (602039)**
Swim Kids 7 10:05 am (602051)**+
Swim Kids 8 10:05 am (602061)**+
No swim
Swim Kids 9 | 10 1:05 pm (602071)**
lessons on
Teen Swim 9:00 am (602080)
February 15
Adult Basics 9:45 am (602081)
Adult Intermediate 10:45 am (602082)
*No swim lessons February 15
**Lessons are one hour in length
+
Combined skill level
IMprove your
LAne SWIMMING
• Professional coaching for swimmers 18 years and over
• Improve your stroke
• Build on fitness goals
Visit macdonaldisland.ca/aquaticssunday 6
lessons
JANUARY 12 — FEBRUARY 23
morning lessons
LESSON NAME START TIME (40 MINS)
Starfish | Duck 10:45 am (601686)
Sea Turtle 1:30 pm (601687)
9:00 am (601726) | 9:45 am (601727) | 11:30 am (601728) | 1:30 pm (601729)
Sea Otter
| 2:15 pm (601730)
9:00 am (601796) | 9:45 am (601797) | 11:30 am (601798) | 12:45 pm (601799)
Salamander
| 2:15 pm (601800)
Sunfish 11:30 am (601843)
Crocodile | Whale 1:30 pm (601865)
Swim Kids 1 9:00 am (601892) | 10:45 am (601893) | 12:45 pm (601894) | 2:15 pm (601895)
Swim Kids 2 9:00 am (601933) | 10:45 am (601934) | 11:30 am (601935) | 12:45 pm (601936)
Swim Kids 3 9:45 am (601970) | 10:45 am (601971) | 12:45 pm (601972) | 1:30 pm (601973)
Swim Kids 4 9:45 am (602004) | 11:30 am (602005) | 2:15 pm (602006)
Swim Kids 5 10:05 am (602026)**
Swim Kids 6 9:00 am (602040)**
Swim Kids 7 10:05 am (602052)**+ No swim
Swim Kids 8 10:05 am (602062)**+ lessons on
Swim Kids 9 | 10 9:00 am (602072)** February 16
*No swim lessons February 16
**Lessons are one hour in length
+
Combined skill level
Monday Drop-in
Wednesday Friendly
Friday
6:00 am - 7:00 am
FREE for Member & MemberPLUS+
$10 for Non-Members
51monday & wednesday 5
lessons
FEBRUARY 3 — FEBRUARY 19
morning lessons
LESSON NAME START TIME (40 MINS)
Starfish | Duck | Sea Turtle 12:45 pm (601688))
Sea Otter 9:00 am (601731) | 11:30 am (601732) | 1:30 pm (601733)
Salamander 10:45 am (601801) | 2:15 pm (601802)
Sunfish 9:45 am (601844) +
Crocodile | Whale 9:45 am (601866) +
*No swim lessons February 17
+
Combined skill level
evening lessons
LESSON NAME START TIME (40 MINS)
Sea Otter 4:00 pm (601734) | 4:45 pm (601735) | 5:45 pm (601736) | 6:30 pm (601737)
Salamander 4:00 pm (601803) | 4:45 pm (601804) | 6:30 pm (601805)
Sunfish 6:30 pm (601845)
Crocodile | Whale 4:00 pm (601867)
Swim Kids 1 4:00 pm (601896) | 5:45 pm (601897) | 6:30 pm (601898) | 7:15 pm (601899)
Swim Kids 2 4:45 pm (601937) | 5:45 pm (601938) | 7:15 pm (601939)
Swim Kids 3 4:00 pm (601974) | 5:45 pm (601975) | 6:30 pm (601976)
Swim Kids 4 4:45 pm (602007) | 7:15 pm (602008)
Swim Kids 5 6:25 pm (602027)**
Swim Kids 6 4:00 pm (602041)**
Swim Kids 7 7:30 pm (602053)**
No swim
Swim Kids 8 7:15 pm (602063)**
lessons on
Swim Kids 9 | 10 5:05 pm (602073) February 17
Adult Intermediate 7:15 pm (602083)
*No swim lessons February 17
**Lessons are one hour in length
52tuesday & thursday 6
FEBRUARY 4 — FEBRUARY 20 lessons
morning lessons
LESSON NAME START TIME (40 MINS)
Starfish | Duck | Sea Turtle 9:45 am (601689)
Sea Otter 10:45 am (601738) | 11:30 am (601739) | 2:15 pm (601740)
Salamander 9:00 am (601806) | 12:45 pm (601807)
Sunfish 1:30 pm (601846)+
Crocodile | Whale 1:30 pm (601868)+
Combined skill level
+
evening lessons
LESSON NAME START TIME (40 MINS)
Starfish | Duck | Sea Turtle 6:30 pm (601690)
Sea Otter 4:00 pm (601741) | 4:00 pm (601742) | 4:45 pm (601743) | 6:30 pm (601744)
Salamander 4:45 pm (601808) | 5:45 pm (601809) | 7:15 pm (601810)
Sunfish 5:45 pm (601847)
Crocodile | Whale 5:45 pm (601869)
Swim Kids 1 4:00 pm (601900) | 5:45 pm (601901) | 7:15 pm (601902)
Swim Kids 2 4:00 pm (601940) | 4:45 pm (601941) | 6:30 pm (601942)
Swim Kids 3 4:00 pm (601977) | 4:45 pm (601978) | 7:15 pm (601979)
Swim Kids 4 5:45 pm (602009) | 7:15 pm (602010)
Swim Kids 5 4:00 pm (602028)**
Swim Kids 6 5:05 pm (602042)**
Swim Kids 7 6:25 pm (602054)**
Swim Kids 8 6:30 pm (602064)**
Teen Swim 6:30 pm (602084)
Adult Swim Basics 7:30 pm (602085)
**Lessons are one hour in length
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