Lancashire Recovery College - prospectus Winter/Spring 2020 Lancashire & South Cumbria
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Lancashire &
South Cumbria
NHS Foundation Trust
Lancashire
Recovery
College
prospectus
Winter/Spring
2020
Welcome
H
appy New Year and
welcome to your fourth
Lancashire Recovery College
prospectus.
This term we have found homes for the College across Central Lancashire,
Blackpool and West Lancashire. We’ve listened to your feedback and know
you prefer to come to the same location to access the Recovery Learning
offers we deliver. We will be offering further pilots in East Lancashire and
Fylde & Wyre, please get involved to let us know what you
would like to see in your local community.
We continue to work in partnership with local community
groups, charities and organisations to bring you the varied
and community focussed opportunities you’ve identified.
We have formed Advisory Groups in each locality which
everyone is welcome to attend. Getting involved in your local
Advisory Group means you will help us to co-design the
service to ensure we are connected to the community and
responsive to its needs.
We continue to put co-production at the heart of everything we
do and our Curriculum Development Groups provide a supportive
environment to share ideas, co-create new opportunities and
engage with our partners.
We’ve got some great new opportunities available this term
including photography and movement & dance, as well
as our popular courses around living with conditions and
mental health awareness.
It goes without saying, none of this would be possible without the support
of our Volunteers and members. Please continue to spread the word about
Lancashire Recovery College so we can continue to improve and develop.
The Recovery Team
Recovery.College@lancashirecare.nhs.uk
Follow us on Twitter @LSCFTcollege
Lancashire Recovery College Page 4 prospectus Winter/Spring 2020
Lancashire Recovery College Contents About the Recovery College ................................................................ 6 Who is the Recovery College for? ....................................................... 6 How to enrol and book your place ..................................................... 7 What to expect ...................................................................................... 8 About co-production ............................................................................ 8 Advisory Group ..................................................................................... 9 Volunteering with us ............................................................................ 9 Our Partnerships ................................................................................... 10 Our Courses explained ......................................................................... 12 What’s on: Central Lancashire ............................................................... 14 What’s on: Blackpool & Fylde ................................................................ 21 What’s on: Lytham .................................................................................. 26 What’s on: West Lancashire .................................................................. 29 What’s on: Blackburn with Darwen ..................................................... 35 What’s on: East Lancashire - Burnley, Hyndburn & Pendle ............. 40 Opportunities for All ............................................................................ 43 HARRI - Health, information, recovery, resilience and information .......... 46 Book your place .................................................................................... 48 prospectus Winter/spring 2020 Page 5
Lancashire Recovery College
About the Recovery College
We aim to provide something fun and different for the people of Lancashire,
improving health and wellbeing through learning and opportunity.
We hope to offer people the skills and tools to empower them to take
control of their health and wellbeing. We aim to build resilient Lancashire
communities with well supported, informed and proactive citizens.
With us you can share skills, make friends and connect with your community
to become part of something bigger where you live, and it’s all FREE to
access!
Who is the Recovery College for?
The Recovery College is for anyone
“
over the age of 18 living or working in I think the range and
Lancashire & South Cumbria. quality of courses you
provide to people in
You don’t need to be accessing Lancashire is amazing
Lancashire Care services or have an and because they are
existing health condition to enrol. We’re free anybody can access
here for everyone who wants to improve them. ”
their health and wellbeing through
meaningful opportunities.
We aim to bring everyone together regardless of background, profession or
life experience to learn and share skills while improving wellbeing.
Page 6 prospectus Winter/Spring 2020
Lancashire Recovery College
How to enrol and book your place
“
We ask you to enrol with the College so The courses are free
we can keep you up to date with our and easy to book on
developments and opportunities. You may
be asked to complete an enrolment form for ”
to.
Lancashire Recovery College when attending
your first course and we’ll also ask for your
contact details when you book your place so
we can contact you with any changes/ updates.
Some of the partners we work with may also need you to complete their
enrolment forms too. This is so we can keep our courses FREE and help you
plan your next steps.
To book your place on a course please visit Eventbrite - Lancashire Recovery
College and have a browse through our offers.
You can also visit our website at:
www.lancashirecare.nhs.uk/lancashire-recovery-college
Or call our friendly team on 01772 695 365
Or email us at recovery.college@lancashirecare.nhs.uk
Follow us on Twitter @CollegeLcft
prospectus Winter/spring 2020 Page 7
Lancashire Recovery College
What to expect
“
The facilitator was very
As members of the Recovery College we friendly, approachable
will all: and easy to talk to. The
• Treat everyone with respect and environment was calm
and we were able
empathy
to discuss anything
• Do what we are ready to do and not and not be judged or
over commit interrupted. ”
• Attend what we say we will, or cancel
as soon as we can if something comes
up, so someone else can take the
space
• Understand that our opinions may differ at times and that is ok
• Not attend courses under the influence of illegal drugs or alcohol
• Respect the confidential nature of our learning spaces, but understand
that sometimes to keep people safe we may need to share information
“
About co-production Co-production means
doing WITH, instead of
We aim to create a service that is co-
developed and co-delivered alongside experts
doing TO. ”
by experience (people who have personal
experience of a particular health challenge)
and experts by profession (people who have professional knowledge in a
particular subject area).
We want to bring a different dynamic to the college by empowering people
to use their experiences and skills to help others on their recovery journey.
Page 8 prospectus Winter/Spring 2020
Lancashire Recovery College
Advisory Group
If you would like to get involved or have any ideas about how we can
collectively improve Lancashire Recovery College you could consider joining
your local Advisory Group, which meets monthly.
Advisory Group is open to everyone who has an interest in co-developing the
Lancashire Recovery College and you can get involved as much or as little as
you like.
We meet monthly in each locality, you can find further details in this
prospectus, on our website or by giving the team a call/ email.
Recovery.College@lancashirecare.nhs.uk
“
Volunteering with us I was worried it would
be like school but it’s
Volunteering within the Recovery College completely different!
can be very rewarding, and will be Everyone is friendly and
tailored to your individual interests and just learning more about
skills. themselves. ”
We believe our Volunteers help us to get
the college right. We are looking to work
alongside people who will bring enthusiasm, skills and experiences, flexibility,
fresh ideas and new ways of working.
We are particularly interested in receiving applications from people
with lived experience and their carers
You don’t need to have volunteered before but our volunteers need to
demonstrate empathy, hope and control so we can keep enhancing the
opportunities available to our communities.
Volunteering is a chance to meet new like-minded people and gain
experience, especially if you are interested in a career in Health, Wellbeing or
even Teaching. A regular time commitment is required, because consistency is
important to our learners.
All volunteers are DBS checked and will be supported by the recovery team; you
will receive continuous supervision and support throughout your time with us.
If you would like to discuss our volunteer opportunities please email
Recovery.College@lancashirecare.nhs.uk
or visit our website www.lancashirecare.nhs.uk/lancashire-recovery-college
prospectus Winter/spring 2020 Page 9
Lancashire Recovery College
Our Partnerships
Partnerships help us to grow our offer and deliver a varied curriculum whilst
signposting to support service in your community. We are working alongside
a number of Lancashire based teams, organisations and charities to help
people navigate and get involved in the many opportunities and experiences
in Lancashire.
If you have an opportunity you would like our members to know about,
please get in touch. We are always looking to develop links within our
communities which could be great spaces to bring people together,
workshops & courses, volunteering & employment opportunities and social
support including housing, getting active, accessing benefits and improving
wellbeing.
We work alongside our community members, service users, carers and staff
to develop fun and engaging, co-produced opportunities. If you would like to
be involved please contact Recovery.College@lancashirecare.nhs.uk
“Our visitors have loved having Lancashire Adult Learning is one of
access to Lancashire Recovery the UK’s largest Adult Community
College’s courses. And we’ve Learning providers, reaching over
found that many people who 14,500 learners across Lancashire.
haven’t visited the Harris in years We work at the very heart of
have rediscovered us through communities, working to improve
the College. Our Space to Relax their health and wellbeing and
gallery is a beautiful setting to get to help communities thrive. Our
some new skills and take time for partnership with Recovery College
yourself. We hope it offers a calm has gone from strength to strength,
and inspirational setting for self-care allowing us to reach people for
– something we all need so much whom we can offer new learning
nowadays.” experiences and give them
opportunities to live life well.
Page 10 prospectus Winter/Spring 2020Lancashire Recovery College
Blackburn with Darwen Adult
Learning is committed to providing
high quality teaching to local people
Live in the Moment CIC would like
by helping them to improve their
to partner with Lancashire Recovery
skills and increase their economic
College as the aims of the college
prospects. Our service aims to create
closely reflect those of our CIC. Our
resilient, cohesive environments
mission is to empower people to live
where learners can improve their
fulfilling lives by providing them with
health and wellbeing. We offer a
skills and tools that lead to improved
range of courses and workshops
self-awareness, resilience and positive
suited to our local communities.
mental health. We believe that we
can provide a valuable resource to
the work of the college.
prospectus Winter/spring 2020 Page 11Lancashire Recovery College Our Courses Explained The Our Health courses introduce information about mental health conditions. We welcome individuals safely sharing their experiences, but this isn’t a requirement. You may want to learn more about specific conditions or how you can support someone you care for. By attending these courses our members hope to gain a set of skills, tools and knowledge they can use and share between peers and family members to promote a more fulfilled life. The Wellbeing courses focus on the link between mind, activity and body. These courses will cover areas such as exercise, good nutrition and making healthy lifestyle choices. Our members book on to these courses to improve energy levels, sleep patterns or general quality of life, whilst enjoying the social environment. Nourish the Soul has courses developed to explore different spiritual techniques which connect individuals to themselves. These introductory courses promote relaxation and reflection; learners often go on to access social groups in the wider community to broaden their practice. Page 12 prospectus Winter/Spring 2020
Lancashire Recovery College
Our Creativity & Culture courses are designed to unearth, explore or
rekindle our creative sides. You may like to express your journey through
song, dance, art or crafts and you are most welcome to do this with us.
Working creatively may help members to express themselves and create
pieces that speak to others, supporting one and other on recovery journeys.
Next Steps is designed to connect members to wider opportunities in
their communities. We recognise recovery is a journey and not a destination
so we detail some of the meaningful opportunities available following your
attendance at the Recovery College. Working alongside our many partners
we aim to signpost people to community activities to guide them to lead a
connected and fulfilled life.
“
We’ve been developing more
workshops, courses and partnerships
since last term, to bring you lots of
new opportunities. Thank you to
everyone who is volunteering and
working with us, it’s through our
shared experiences we can develop
a great community offer. ”
Suzie
Senior Operations Manager for
Recovery & Resilience
prospectus Winter/spring 2020 Page 13Lancashire Recovery College What’s on: Central Lancashire We are ideally situated at The Harris Museum, Art Gallery & Library in Preston. The Harris has created a beautiful gallery called Space to Relax – The Wellbeing Gallery, which is open to the public every day. Every Monday Lancashire Recovery College has exclusive use of the Wellbeing Gallery to deliver a workshop each morning and afternoon. We do close the doors to the gallery during course delivery, to provide a safe and confidential space, but we open the doors outside of course times so everyone can enjoy the art and activities on offer. With fantastic transport links and a number of partners working alongside us, we are able to offer a learning, support and advice hub every Monday. Please feel free to come and visit the team to see if there’s something you would like to engage with. Page 14 prospectus Winter/Spring 2020
Lancashire Recovery College
wellbeing: Self-Compassion
How do you speak to yourself? Do you find yourself being quite negative?
Self-compassion is regarding yourself with the same value as you do with the
friends and family you admire. This course will look at why we slip in to these
negative patterns and how we can be a little kinder to ourselves.
2 Sessions
The Wellbeing Gallery,
Monday 6th & 13th January 10:30 – 12:30
Space to Relax.
Our Health: Mental Health Awareness
In this course we explore the myths about mental health and look at some of
the facts. If you want to improve your understanding of what mental health
really is this course will give you a great understanding of how we can all help
each other to recognise, support and recover from episodes of poor mental
health.
The Wellbeing Gallery,
Monday13th January 1:30 – 3:30
Space to Relax.
wellbeing: 5 Ways to improve your Mental Wellbeing
Sometimes small changes to our lifestyle and daily
routine can have a surprisingly big impact on how we
feel. The Five Ways to Wellbeing are proven to help us
find ways to cope better with issues such as anxiety, stress and low mood.
Our experienced tutors will help you to explore each of the five ways through
simple activities which are easy to make part of our daily lives.
The Wellbeing Gallery,
Monday 20th January 1:30 – 3:30
Space to Relax.
prospectus Winter/spring 2020 Page 15Lancashire Recovery College
I creativity & culture: Introduction to Photography
Would you like to learn how to make better use of the cameras we all own
on our smartphones? Join our friendly partners, Positive Focus, for a two
week course that will teach you how to use your camera, take better pictures
and share them with others.
Monday 20th & 27th 10:30 – The Wellbeing Gallery,
January 12:30pm Space to Relax.
creativity & culture: Poetry for Loss
In this workshop, we will be exploring ways to read, write and talk about
loss. Come and join a friendly, supportive group of people – you don’t need
to have had any experience of creative writing to attend.
Poet and UCLan lecturer Yvonne Reddick will be sharing poems to inspire and
ignite your creative side.
We’ll talk about grief and bereavement, but also related losses such as losing
independence or a job.
Monday 27th January to
1:30pm – The Wellbeing Gallery,
Monday 17th February (4
3:30pm Space to Relax.
weeks)
Our Health: Living with Anxiety
Anxiety is a very common form of mental health which can prevent you from
reaching your full potential. In this course we will look to understand what
anxiety is, why we may experience anxiety and look at some of the strategies
we can develop to help reduce episodes.
The Wellbeing Gallery,
Monday 3rd February 10:30 – 12:30
Space to Relax.
Page 16 prospectus Winter/Spring 2020Lancashire Recovery College
Our Health: Understanding Autism
This course is for those individuals who wish to
increase their understanding and knowledge of
Autistic Spectrum Disorder (ASD). You will learn what
is meant by ASD and identify some of the key characteristics as well as some
of the challenges those living with autism face.
You will have the opportunity to share ideas and learn strategies for
managing some of the specific challenges facing those on the Autistic
Spectrum.
The Wellbeing Gallery,
Monday 10th February 10:30 – 12:30
Space to Relax.
Our Health: What is Addiction?
Addiction can present in many forms but the most common we’ll hear
about are drugs and alcohol. In this course we will explore what addiction is,
why some people suffer with addiction more than others and how we can
support those with addictions to recover.
The Wellbeing Gallery,
Monday 17th February 10:30 – 12:30
Space to Relax.
creativity & culture: Location Photography
Many people enjoy the creative process of photography. Our partners,
Positive Focus, will guide you through location photography out on the
streets of Preston. In week one you will have the opportunity to use your
own camera equipment to take photographs in and around The Harris. In
week two you will review your images and look briefly at editing, sharing and
display.
Monday 24th February & The Wellbeing Gallery,
10:30 – 12:30
2nd March Space to Relax.
prospectus Winter/spring 2020 Page 17Lancashire Recovery College
nourishing the soul: Tree of Life
The Tree of Life is a creative course that’s allows you to look at your life
experiences, things that are important to you and how you look at yourself.
We’ll discuss what a Tree of Life visual could be used for and start to create
our own personal designs. You’ll be encouraged to take your Tree of Life
home with you and to keep adding to the design throughout your personal
wellbeing journey.
The Wellbeing Gallery,
Monday 24th February 1:30 – 3:30pm
Space to Relax.
wellbeing: Relax & De-Stress
Exploring relaxation can help you look after yourself
when you’re feeling stressed or worried, we could all
learn more about how to bring ease and calm into our
hectic lives.
This course is designed to show you things you can try which will help you to
unwind and reinvigorate at the end of a long day.
The Wellbeing Gallery,
Monday 2nd March 1:30 – 3:30pm
Space to Relax.
nourishing the soul: Nature to nurture
An increase in digital technology and communication is
making it harder to find time to focus, and could be adding
to the increasing number of people in the UK struggling with their wellbeing.
Lancashire Wildlife Trust have created ‘Nature to Nurture’ delivered by the
Ecotherapy Team – Myplace which will introduce you to a local nature reserve
and offer you an opportunity to try your hand at bush craft, building fires and
wildlife spotting.
Brockholes Nature Reserve,
Saturday 7th March 1:00 – 3:30pm
PR5 0AG
Page 18 prospectus Winter/Spring 2020Lancashire Recovery College
nourishing the soul: Mindcalm
In a busy and hectic world, we could all benefit from
slowing down and creating some space, peace and calm.
This short course will be a fantastic start in your search
for calm. You will be introduced to a variety of simple techniques to help you
relax your mind and discover first-hand the peaceful presence of your own
being, experience the power of the present moment and be amazed at how
still your mind can be.
The Wellbeing Gallery,
Monday 9th March 10:30 – 12:30
Space to Relax.
creativity & culture: Movement for Wellbeing
During this 4 week course you will experience the benefits of
becoming more aware of your body; the capacity it has to help
us feel, think and move in a way that is positive, encouraging,
expressive and calming.
No prior experience is necessary; the workshops will be inclusive and can be
responsive to any specific needs within the group. Our hope is together we
will become more aware, creative and mobile.
Monday 9th March to
The Wellbeing Gallery,
Monday 30th March (4 1:30 – 3:30pm
Space to Relax.
weeks)
creativity & culture: Doodling for Wellbeing
Zentangling is a method of drawing where patterns
fill defined spaces to form beautiful designs. They are
deceptively simple to create, anyone can do it.
With hundreds of patterns to try and endless possibilities to create a
wonderful piece of artwork. We’re sure this workshop will help you to relax
and bring out the artist in you. Beginners most welcome!
The Wellbeing Gallery,
Monday 16th March 10:30 – 12:30
Space to Relax.
prospectus Winter/spring 2020 Page 19Lancashire Recovery College
Our Health: Living with Chronic Fatigue Syndrome
Our facilitator is living with CFS after being diagnosed in 1995 and
subsequently medically retired.
In this workshop we will cover views of CFS through lived experience, discuss
what CFS is and hopefully introduce some coping strategies to live well with
chronic fatigue syndrome.
The Wellbeing Gallery,
Monday 23rd March 10:30 – 12:30
Space to Relax.
creativity & culture: Mindful Mandala Art
Engaging in mandala art can be a highly enriching
personal experience in which you are able to bring
yourself fully in to the present moment whilst creating
beautiful, personal pieces of art. Mandala art has been
known to promote relaxation, calm the nervous system, invoke positive
energies, and balance body energies. This short course will combine
Mindfulness with Mandala Art to allow you to experience the benefits it can
bring for yourself.
The Wellbeing Gallery,
Monday 30th March 10:30 – 12:30
Space to Relax.
Page 20 prospectus Winter/Spring 2020Lancashire Recovery College
What’s on:
Blackpool & Fylde
We’ve been piloting our offer in Blackpool since September 2019 and
we’re pleased to continue our partnership with the Claremont Park
Community Centre this term.
We’ve listened to communities outside of Blackpool and will be piloting
deliveries in Lytham and Poutlon-le-Fylde while we try to find a partner to
work with to give the College a home.
We hope to continue to engage with communities and partners across
Blackpool, Fylde & Wyre whilst developing new courses and scoping more
venues, so everyone can find something local and accessible to them. We
need your help with this so please get in touch if you think you may be able
to help.
next steps: Enrolment
If you would like to discuss the opportunities available and visit the team then
please come along to our open enrolment session at the beginning of term.
Drop in from Claremont Park Community
Thursday 9th January
1:00pm Centre, FY1 2QJ
prospectus Winter/spring 2020 Page 21Lancashire Recovery College
wellbeing: Survivor’s Circle
Survivor’s Circle is a Peer led support group for survivors
of sexual abuse and rape. Our group provides a safe and
confidential space for people to chat informally and get
access to specialist support and services. The group will
meet fortnightly.
We respectfully ask that you contact
Claire Stephenson (Group lead) via email
at survivorscircleblackpool@gmail.com before
accessing the group, so we can make sure everyone is welcomed properly.
nourishing the soul: Tree of Life
The Tree of Life is a creative course that’s allows you to look at your life
experiences, things that are important to you and how you look at yourself.
We’ll discuss what a Tree of Life visual could be used for and start to create
our own personal designs. You’ll be encouraged to take your Tree of Life
home with you and to keep adding to the design throughout your personal
wellbeing journey.
Claremont Park Community
Thursday 16th January 10:30 – 12:30
Centre, FY1 2QJ
Our Health: Mental Health Awareness
In this course we explore the myths about mental health and look at some of
the facts. If you want to improve your understanding of what mental health
really is this course will give you a great understanding of how we can all help
each other to recognise, support and recover from episodes of poor mental
health.
Claremont Park Community
Thursday 16th January 1:30 – 3:30
Centre, FY1 2QJ
Page 22 prospectus Winter/Spring 2020Lancashire Recovery College
nourishing the soul: Nature to nurture
An increase in digital technology and communication is
making it harder to find time to focus, and could be adding
to the increasing number of people in the UK struggling with
their wellbeing.
Lancashire Wildlife Trust have created ‘Nature to Nurture’ delivered by the
Ecotherapy Team - Myplace which will introduce you to a local nature reserve
and offer you an opportunity to try your hand at bush craft, building fires and
wildlife spotting.
Poulton-Le-Fylde, Cottam
Friday 17th January 1:00 – 4:00pm
Hall, FY6 7RN
Our Health: Wellness Recovery Action Planning (WRAP)
WRAP is designed to offer you an opportunity to learn skills and look at tools
which together form a wellness toolbox, so that the next time you start to
experience challenges you have positive coping mechanisms that support you
to live a fulfilled life.
This course is delivered in a relaxed atmosphere and often people learn from
each other and share their experiences of trying different things, giving you
insight into what options are available and how they work.
Although this course was originally designed to specifically support people
with long term mental health challenges, there is something to gain for
everyone.
Thursday 23rd January to
Claremont Park Community
Thursday 13th February (4 1:30 – 3:30pm
Centre, FY1 2QJ
weeks)
prospectus Winter/spring 2020 Page 23Lancashire Recovery College
wellbeing: Introduction to Assertiveness
In partnership with Live in the Moment CIC, Assertiveness
recognises the importance of understanding your rights
as a human being and introduces the “Bill of Rights” we
should be designing for ourselves.
You will have the opportunity to practice assertiveness
skills in different situations.
Claremont Park Community
Thursday 13th February 10:30 – 12:30
Centre, FY1 2QJ
Our Health: What is Addiction?
Addiction can present in many forms but the most common we’ll hear
about are drugs and alcohol. In this course we will explore what addiction is,
why some people suffer with addiction more than others and how we can
support those with addictions to recover.
Claremont Park Community
Thursday 20th February 1:30 – 3:30pm
Centre, FY1 2QJ
creativity & culture: Crafts for Wellbeing
This course will encourage interaction between learners in
a creative environment allowing them to feel confident,
build positive self-esteem and contribute to the 5 ways of
Wellbeing as well as developing a range of craft skills.
Included in crafts for wellbeing may be Printmaking, Sketchbookery,
Bookbinding and Book Art, Card making, Mandala Stones, Vintage Crafts or
Felt Flower Making.
Claremont Park Community
Thursday 27th February 1:30- 3:30pm
Centre, FY1 2QJ
Page 24 prospectus Winter/Spring 2020Lancashire Recovery College
next steps: Tenancy Training
In partnership with Blackpool Adult and Family Learning we
recognise the housing issues across Blackpool. Together we
will look at your rights and responsibilities as a tenant, while
considering budgeting and affordability options.
The training is designed to help you with your housing options and to
consider sustainability of accommodation. This is a two week course and you
must complete both weeks to gain your Tenancy Certificate.
Thursday 5th March to Claremont Park Community
1:00 – 3:30pm
Thursday 12th March Centre, FY1 2QJ
nourishing the soul: Introduction to Laughter Yoga
In this workshop you will have the opportunity to experience the physical and
mental health benefits of mindful breathing techniques.
Laughter Yoga is proven to elevate mood, improve breathing
and circulation and even boosts your immune system! Why
not learn to laugh unconditionally whilst connecting with
others and gaining positive social interaction?
10:30 – Claremont Park Community
Thursday 12th March
12:30pm Centre, FY1 2QJ
wellbeing: Living a More Creative Life
Do you envisage a future that will never change, or get
increasingly worse? Through this workshop we hope to
encourage you to look at life differently.
We’ll explore tools such as “The Wheel of Life” to
rediscover balance in our lives and look to make some
readjustments to improve our mental well-being. We
believe we are the masters of our own destiny and all of us have the power
to support each other in making positive changes.
Thursday 19th March to
Claremont Park Community
Thursday 26th March (2 1:30 – 3:30pm
Centre, FY1 2QJ
weeks)
prospectus Winter/spring 2020 Page 25Lancashire Recovery College
What’s on:
Lytham
wellbeing: Relax & De-Stress
Exploring relaxation can help you look after yourself
when you’re feeling stressed or worried, we could all
learn more about how to bring ease and calm into our
hectic lives.
This course is designed to show you things you can try which will help you to
unwind and reinvigorate at the end of a long day.
10:30 - Saltcotes Community
Thursday 6th February
12:30pm Centre, FY8 4HP
On completion of this introduction, you will be given the opportunity to
enrol to a longer five week programme called Relax Your Mind, Relax Your
Body; which explores relaxation & mindful practice in more detail so you can
incorporate these tools in daily life.
This course will start on Thursday 27th February, please speak to the
course tutor from Lancashire Adult Learning for more details.
Page 26 prospectus Winter/Spring 2020Lancashire Recovery College
creativity & culture: Therapeutic Writing
Research over the last 30 years has found that writing
helps calm the mind and emotions, and increases
feelings of happiness and wellbeing. Therapeutic
Writing uses guided writing activities to increase and
strengthen personal development, providing you with a valuable tool which
you can take away with you to use throughout your life.
In this workshop, you will have the opportunity to take part in activities
designed to help release the words within you in a positive and creative way.
These enjoyable activities will help you learn to increases self-awareness,
develop clarity, insight and inspiration, and elevate your mood.
No previous writing experience is needed. Anyone can do it. All levels of
learners are able to participate.
The workshop provides guidance and support to promote writing for
wellbeing, connection and enjoyment. You will have the opportunity to share
your experiences, but you will not be asked to share or read aloud unless you
wish the choice is always yours.
10:30 – Saltcotes Community
Thursday 13th February
12:30pm Centre, FY8 4HP
Our Health: Understanding Autism
This course is for those individuals who wish to
increase their understanding and knowledge of
Autistic Spectrum Disorder (ASD). You will learn what
is meant by ASD and identify some of the key characteristics as well as some
of the challenges those living with autism face.
You will have the opportunity to share ideas and learn strategies for managing
some of the specific challenges facing those on the Autistic Spectrum.
Saltcotes Community
Thursday 19th March 1:30 – 3:30pm
Centre, FY8 4HP
prospectus Winter/spring 2020 Page 27Lancashire Recovery College
Have you found something to enrol too? Would you prefer to
see something else?
Everyone has the opportunity to co-develop the Lancashire Recovery
College, join us at our monthly Advisory Groups to find out more and
help us grow. Here are the Fylde Coast dates for your diary...
Claremont Park Community
Thursday 30th January 10:30am
Centre, FY1 2QJ
Claremont Park Community
Thursday 27th February 10:30am
Centre, FY1 2QJ
Claremont Park Community
Thursday 26th March 10:30am
Centre, FY1 2QJ
“
I’m looking forward to delivering in the college and wish there was
something like this around when I was struggling with my mental
”
health.
Page 28 prospectus Winter/Spring 2020Lancashire Recovery College
What’s on:
West Lancashire
We are delighted to be partnered with The Pulse in Skelmersdale
this term. Based in the Concourse Shopping Centre, The Pulse is a
vibrant venue with great transport links for communities across West
Lancashire.
The Pulse shares the same values as Lancashire Recovery College, celebrating
recovery while valuing lived experience and we hope you enjoy the
opportunities we have planned to deliver.
We are looking to work with more partners in West Lancashire to ensure
we can offer a varied and fun curriculum, alongside volunteers with a
commitment to co-production and co-development.
next steps: Enrolment
If you would like to discuss the opportunities available and visit the team then
please come along to our open enrolment session at the beginning of term.
Drop in anytime The Pulse, Unit 73,
Tuesday 14th January between 10:30am – Concourse Shopping
3:30pm Centre, WN8 6LN
prospectus Winter/spring 2020 Page 29Lancashire Recovery College
creativity & culture: Art for Wellbeing
This course will encourage interaction between
learners in a creative environment allowing them
to feel confident, build positive self-esteem and
contribute to the 5 ways of Wellbeing as well as developing artistic skills.
The Pulse, Unit 73,
10:30 –
Tuesday 21st January Concourse Shopping
12:30pm
Centre, WN8 6LN
Our Health: Mental Health Awareness
In this course we explore the myths about mental health and look at some of
the facts. If you want to improve your understanding of what mental health
really is this course will give you a great understanding of how we can all help
each other to recognise, support and recover from episodes of poor mental
health.
The Pulse, Unit 73,
Tuesday 21st January 1:30 – 3:30 Concourse Shopping
Centre, WN8 6LN
wellbeing: Chair Based Exercise with Drumming
This fun and exciting session introduces a group
exercise programme that is suitable for all levels of
fitness. Exercises involve the use of drumsticks, music
and rhythm, to develop posture, balance, strength and
mobility.
The Pulse, Unit 73,
10:30 –
Tuesday 28th January Concourse Shopping
12:30pm
Centre, WN8 6LN
Page 30 prospectus Winter/Spring 2020Lancashire Recovery College
nourishing the soul: Tree of Life
The Tree of Life is a creative course that’s allows you to look at your life
experiences, things that are important to you and how you look at yourself.
We’ll discuss what a Tree of Life visual could be used for and start to create
our own personal designs. You’ll be encouraged to take your Tree of Life
home with you and to keep adding to the design throughout your personal
wellbeing journey.
The Pulse, Unit 73,
Tuesday 28th January 1:30 – 3:30pm Concourse Shopping
Centre, WN8 6LN
wellbeing: 5 ways to improve your mental wellbeing
Sometimes small changes to our lifestyle and daily
routine can have a surprisingly big impact on how we
feel. The Five Ways to Wellbeing are proven to help us
find ways to cope better with issues such as anxiety,
stress and low mood. Our experienced tutors will help you to explore each
of the five ways through simple activities which are easy to make part of our
daily lives.
The Pulse, Unit 73,
10:30 –
Tuesday 4th February Concourse Shopping
12:30pm
Centre, WN8 6LN
wellbeing: Self Compassion
How do you speak to yourself? Do you find yourself being quite negative?
Self-compassion is regarding yourself with the same value as you do with the
friends and family you admire. This course will look at why we slip in to these
negative patterns and how we can be a little kinder to ourselves.
Tuesday 4th February to The Pulse, Unit 73,
Tuesday 11th February (2 1:30 – 3:30pm Concourse Shopping
weeks) Centre, WN8 6LN
prospectus Winter/spring 2020 Page 31Lancashire Recovery College
nourishing the soul: Mindcalm
In a busy and hectic world, we could all benefit from
slowing down and creating some space, peace and
calm.
This short course will be a fantastic start in your search for calm. You will be
introduced to a variety of simple techniques to help you relax your mind and
discover first-hand the peaceful presence of your own being, experience the
power of the present moment and be amazed at how still your mind can be.
The Pulse, Unit 73,
Tuesday 25th February 10:30 – 12:30 Concourse Shopping
Centre, WN8 6LN
Our Health: Wellness Recovery Action Planning (WRAP)
WRAP is designed to offer you an opportunity to learn skills and look at tools
which together form a wellness toolbox, so that the next time you start to
experience challenges you have positive coping mechanisms that support you
to live a fulfilled life.
This course is delivered in a relaxed atmosphere and often people learn from
each other and share their experiences of trying different things, giving you
insight into what options are available and how they work.
Although this course was originally designed to specifically support people
with long term mental health challenges, there is something to gain for
everyone.
Tuesday 25th February to The Pulse, Unit 73,
Tuesday 17th March (4 1:30 – 3:30pm Concourse Shopping
weeks) Centre, WN8 6LN
Page 32 prospectus Winter/Spring 2020Lancashire Recovery College
next steps: Get in to Volunteering
This one off session is for people considering a
volunteering role. It will enable you to consider the
main skills, qualities and characteristics required, and
outline the purpose of a volunteer.
This course will help you identify why volunteering is good for you and your
local community, the skills and qualities needed to volunteer in different
sectors and how to identify local volunteering opportunities and progression
opportunities.
The Pulse, Unit 73,
10:30 –
Tuesday 3rd March Concourse Shopping
12:30pm
Centre, WN8 6LN
nourishing the soul: Kindfulness
Where do you put yourself on your To Do list? Juggling
the demands of life in a busy and hectic world can be
incredibly overwhelming and for many of us.
With ‘Kindfulness’, blending mindfulness and being kind to yourself we can
learn to become less judgmental of ourselves and others. This taster session
will help equip you with tools to help create a more positive mind-set, put
yourself first and put self-care on the top of your To Do list!
The Pulse, Unit 73,
10:30 –
Tuesday 17th March Concourse Shopping
12:30pm
Centre, WN8 6LN
prospectus Winter/spring 2020 Page 33Lancashire Recovery College
creativity & culture: Mindful Mandala Art
Engaging in mandala art can be a highly enriching
personal experience in which you are able to bring
yourself fully in to the present moment whilst creating
beautiful, personal pieces of art. Mandala art has been
known to promote relaxation, calm the nervous system, invoke positive
energies, and balance body energies. This short course will combine
Mindfulness with Mandala Art to allow you to experience the benefits it can
bring for yourself.
The Pulse, Unit 73,
10:30 –
Tuesday 24th March Concourse Shopping
12:30pm
Centre, WN8 6LN
Have you found something to enrol too? Would you prefer to
see something else?
Everyone has the opportunity to co-develop the Lancashire Recovery
College, join us at our monthly Advisory Groups to find out more and
help us grow. Here are the West Lancashire dates for your diary...
The Pulse, Unit 73,
Tuesday 11th February 10:30 Concourse Shopping
Centre, WN8 6LN
The Pulse, Unit 73,
Tuesday 24th March 1:30 Concourse Shopping
Centre, WN8 6LN
Page 34 prospectus Winter/Spring 2020Lancashire Recovery College What’s on: Blackburn with Darwen We’ve been piloting our offer in Blackburn with Darwen since September 2019 and we’re pleased to continue our partnership with BwD Adult Learning team this term. We’ve listened to communities around Blackburn with Darwen and will be piloting few session at Darwen Town Hall. We hope to continue to engage with communities and partners across Blackburn with Darwen whilst developing new courses and scoping more venues, so everyone can find something local and accessible to them. We need your help with this so please get in touch if you think you may be able to help. prospectus Winter/spring 2020 Page 35
Lancashire Recovery College
Our Health: Mental Health Awareness (New)
Join us for a brief overview of common mental health conditions, explore
the myths about mental health and look at some of the facts. Improve your
understanding of what mental health is, how we can all help each other to
recognise, support and recover from episodes of poor mental health.
Bank Top Neighbourhood
Learning Centre Arthur
Friday 31st January 10am-12pm
Way, Blackburn, BB2 1QP
Tel: 01254 581175
Our Health: Dementia Friends and Mental Health Awareness
Do you want to be able to better support people with
dementia in your local community? Dementia Friends
is about learning more about dementia and the small
ways you can help create a more Dementia friendly community. We will
also explore mental health and wellbeing and look at some of the signs and
symptoms of mental health.
Bank Top Neighbourhood
Learning Centre Centre
Wednesday 22nd January 10am – 12:30
Arthur Way, Blackburn, BB2
1QP
Darwen Town Hall, Croft
Wednesday 29th January 1pm – 3.30pm Street, Darwen, BB3 1BQ
Tel: 01254 585585
Our Health: Stress Awareness
Learn how to spot stress and how to deal with it. Discover the impact stress can
have on your body, mind and your daily life. You will come away being able to
identify triggers, and know how to begin to recognise personal signs of stress.
Audley Neighbourhood
Thursday 16th January 1pm-3pm Learning Centre Pringle
Street, Blackburn, BB1 1SF
12.30pm – Darwen Town Hall, Croft
Tuesday 11th February
3.30pm Street, Darwen, BB3 1BQ
Page 36 prospectus Winter/Spring 2020Lancashire Recovery College
nourishing the soul: Introduction To Japanese Yoga
Have the opportunity to experiment with a variety of techniques derived from
Japanese Yoga and adapted to modern life. This session will focus on a range
of techniques based on relaxation, meditation and yoga practices. The tutor
will take into account learners physical limitations and adapt exercises and
practices to meet individual capabilities.
Bank Top Neighbourhood
12.30pm - Learning Centre, Centre Arthur
Friday 10th January
3.30pm Way, Blackburn, BB2 1QP
Tel: 01254 581175
Bank Top Neighbourhood
9.30am- Learning Centre, Centre Arthur
Friday 31st January
12.30pm Way, Blackburn, BB2 1QP
Tel: 01254 581175
nourishing the soul: Introduction To Indian Head Massage
Indian Head Massage, also known as Champissage has been practiced for
over 1000 years. This workshop will give you an introduction to Indian Head
Massage where you will learn about the traditional oils and their benefits.
You will be taught a range of techniques that can be combined in order to
perform an Indian Head Massage treatment on friends and family.
Bank Top Neighbourhood
Learning Centre, Centre
9.30am –
Friday 24th January Arthur Way, Blackburn, BB2
12.30pm
1QP
Tel: 01254 581175
prospectus Winter/spring 2020 Page 37Lancashire Recovery College
creativity & culture: Refocus: An Introduction To Smartphone
Photography (New!)
Learn how to use your smart phone to take better photographs while
learning photography techniques you can use to take impressive photos.
Bank Top Neighbourhood
Learning Centre, Centre
10am-
Friday 28th February Arthur Way, Blackburn, BB2
12.30pm
1QP
Tel: 01254 581175
creativity & culture: Herbs, Health & Happiness
Herbs can help us on our path to wellbeing. Identifying and finding different
uses for herbs can be a great hobby. In this session you will learn the history
of “Herb lore”, explore ways of using herbs to improve our health and
wellbeing and make a craft gift to take home.
Audley Neighbourhood
1.30pm – Learning Centre, Pringle
Friday 3rd April
3.30pm Street, Blackburn, BB1 1SF
Tel: 01254 507720
creativity & culture: Zentangling
Zentangling is a method of drawing where patterns
fill defined spaces to form beautiful designs. They are
deceptively simple to create, anyone can do it. There
are hundreds of patterns to try and endless possibilities
to create a wonderful piece of artwork. We’re sure this
workshop will help you to relax and bring out the artist in
you. Beginners most welcome!
Audley Neighbourhood
Learning Centre, Pringle
Tuesday 10th March 10am – 12pm
Street, Blackburn, BB1 1SF
Tel: 01254 507720
Page 38 prospectus Winter/Spring 2020Lancashire Recovery College
creativity & culture: Introduction To Knitting (New!)
Would you like to learn to knit? This two-week course is for those who want
to begin to learn how to knit. You will be taught how to do the “stocking
and garter” stich and how to use this to produce an individual scarf.
£1 charge for knitting needles - 2 weeks
Audley Neighbourhood
Tuesday 25th February & Learning Centre, Pringle
10am-12pm
Tuesday 3rd march Street, Blackburn, BB1 1SF
Tel: 01254 507720
prospectus Winter/spring 2020 Page 39Lancashire Recovery College What’s on: East Lancashire – Burnley, Hyndburn & Pendle Delivered in partnership with Lancashire Adult Learning We are pleased to introduce you to these courses provided by Lancashire Adult Learning. To enrol on to any of these courses please call 0333 003 1717 or enrol via the Lancashire adult Learning website at www.lal.ac.uk We are looking to work with more partners in East Lancashire to ensure we can offer a varied and fun curriculum, alongside volunteers, with a commitment to co-production and co-development. Page 40 prospectus Winter/Spring 2020
Lancashire Recovery College
creativity & culture: Spring basket to boost your wellbeing
Working with plants and nature is proven to improve health and reduce
stress. Come and create your own colourful spring basket which you can
take home. Experience a sense of accomplishment and the benefits that
working with plants can have on your self-esteem. The skills you will learn
will also enable you to make your own summer basket at home and be the
envy of all your neighbours.
Valley Street Community
Thursday 6th February 9:30 - 12:30 Centre, Valley street, BB11
5LZ
Quote course code BHBN1014
wellbeing: 5 ways to improve your mental wellbeing
Sometimes small changes to our lifestyle and daily
routine can have a surprisingly big impact on how we
feel. The Five Ways to Wellbeing are proven to help us
find ways to cope better with issues such as anxiety,
stress and low mood. Our experienced tutors will help you to explore each
of the five ways through simple activities which are easy to make part of our
daily lives.
1:00pm – Northlight, Brierfield Mill,
Friday 7th February
3:00pm Glen Way, BB9 5NH
Course code BHBN1000C
nourishing the soul: Relax and De-stress
Exploring relaxation can help you look after yourself when you’re feeling
stressed or worried, we could all learn more about how to bring ease and
calm into our hectic lives.
This course is designed to show you things you can try which will help you to
unwind and reinvigorate at the end of a long day.
9:30am – Northlight, Brierfield Mill,
Friday 24th April
12:00pm Glen Way, BB9 5NH
Quote course code BHBN1006D
prospectus Winter/spring 2020 Page 41Lancashire Recovery College
creativity & culture: Grow your own Healthy Herbs
Learn about the culinary benefits of using herbs in your cooking and the
benefits plants can have in a multitude of wellbeing uses. Learn how to
grow herbs from seeds and cuttings and how to maintain and care for them
at home. Discover how growing your own herbs at home can benefit your
health as well as saving pounds in your purse.
Burnley FC in the
9:00am –
Thursday 16th January Community, Turf Moor,
12:00pm
Harry Potts Way, BB10 4XB
Quote course code BHBN1011
creativity & culture: Lancashire Lifesavers
Would you know what to do if a loved one suffered a cardiac arrest? If not,
now is the time to become a Lancashire Lifesaver! BBC Radio Lancashire –
along with Lancashire Adult Learning, Lancashire County Council and the
North West Ambulance Service – have launched the #LancashireLifesaver
campaign to train as many people across the county as possible.
Come along to this free session to learn these essential lifesaving skills and to
become a Lancashire Lifesaver. At the end of the session, you will receive a
certificate and pin badge.
9:30am – Burnley FC in the community, turf
Thursday 30th January
11:00am moor, harry potts way, BB10 4BX
Quote course code BHBN1004M
1:00pm – Waterside Centre, St James’ Court
Friday 20th March
2:30pm West, Accrington, BB5 1NA
Quote course code BHBN1004W
1:00pm – Northlight, Brierfield Mill, Glen
Tuesday 31st March
2:30pm Way, BB9 5NH
Quote course code BHBN1004P
“
Brilliant workshop! I had no skills (beforehand) in terms of craft
work or decoupage. After this workshop, I’ve learnt so much, it’s
unbelievable. ”
Page 42 prospectus Winter/Spring 2020Lancashire Recovery College Opportunities for all community workshops: Let’s Grow Preston Let’s Grow Preston is a community based environmental charity that runs two community gardens and also supports a network of all of the other community green space and growing projects within the PR postcode. Our aim is to create a network of welcoming and inclusive green spaces where anyone and everyone can get involved in some outdoor horticultural activity and enjoy the health and wellbeing benefits that this can bring. Whether you want to spend some more time outside, get more active, meet new people, help to care for the environment or all of the above, contact us and we can connect you with the right opportunity for you. Contact Details Tel: 07535 836364 Email: LetsGrowPreston@gmail.com Facebook /LetsGrowPreston Visit us at one of our drop in sessions below Drop In Sessions We run regular drop in sessions at both of our community gardens, where you can find out more about what we do and see if you would like to get involved. We also work with lots of other green spaces in the PR area, so if you fancy something different contact us and we’ll connect you with something more suitable. prospectus Winter/spring 2020 Page 43
Lancashire Recovery College Ashton Walled Garden, Ashton Park, Pedders Lane, Preston, PR2 1HL Come along on Wednesdays, 10am-3pm Grange Community Garden, Fir Trees Avenue (opposite number 79), Ribbleton, Preston, PR2 6QW Come along on Mondays and Tuesdays, 10am-3pm and Thursdays, 10am- 1pm community workshops: Peer Talks Peer Support Groups Our peer support groups are for anyone over 18 facing depression, anxiety or similar distress. Our sessions are free, friendly and confidential. We meet every Thursday, 11am at Intact Centre, 49 Whitby Ave, Ingol, and 7.30pm at Central Methodist Church, Lune Street, Preston. For more details see www.peertalk.org.uk/index.php/support-groups Are you a local community group, wanting to grow your membership and reach out to more people? Get in touch with the Recovery team and let us share your opportunities with our members! community workshops: Research at Lancashire Care Our research team at Lancashire Care are involved in many projects you may like to get involved in which may change the way we treat, approach and support those with mental health conditions. If you would be interested in hearing more about the current projects and how to get involved please contact the team: Tel: 01772 773498 Email: Research@lancashirecare.nhs.uk Twitter @LCFTResearch Page 44 prospectus Winter/Spring 2020
Lancashire Recovery College community workshops: Canal & River Trust Canal & River Trust is the charity that works with communities to transform their local canals and rivers, creating places and spaces that can be enjoyed by everyone, every day. Become a volunteer and help us bring wellbeing opportunities to people across England and Wales. You’ll not only meet like-minded people, but you’ll make a difference to the local places they love and have plenty of fun along the way. Register your interest or find more information about our volunteer opportunities at: https://canalrivertrust.org.uk/volunteer community workshops: Stubbylee Community Greenhouses Stubbylee Community Greenhouses provides a safe space to recoup, recover and thrive. Every year we deliver around 12,000 wellbeing interventions through our main site and recovery college and around 38,000 through our entire project. Our range of activity is vast from horticulture and allied trades to blacksmithing and artwork. Feel free to have a look at our website at www.thegreenhouses.org for further information or call in and have a look round, there really is something for everyone. prospectus Winter/spring 2020 Page 45
Lancashire Recovery College
HARRI
We understand how
difficult it can be to
navigate the NHS and the
services it offers, as well
as those from our many
partners across Lancashire. HARRI is a vehicle that tours across Lancashire to
highlight the services and support available in your community.
HARRI has our recovery team on board but also hosts a variety of our
partners who are able to offer on the day advice and support, as well as
signposting so you get the information you need, simply by jumping on
board!
You can also sign up to become a Recovery College member and book on to
your preferred course right then and there.
You can see where HARRI will be visiting by visiting our website
www.lancashirecare.nhs.uk/harri
To talk to us about HARRI contact HARRI@lancashirecare.nhs.uk
“
HARRI is a great tool to engage with
the local community who might not
normally access our services. It is
great that we can see a difference
when people come on board. ”
Hasan
Senior Operational Manager for
Recovery & Resilience
Page 46 prospectus Winter/Spring 2020Book your place
To book your place on one of our courses you will need to enrol with
us through Eventbrite.
You can visit our website:
www.lancashirecare.nhs.uk/recovery-college-course-booking
or
search Lancashire Recovery College on Eventbrite
If you have any difficulty booking your place,
give us a call on 01772 695 365
or email us at:
recovery.college@lancashirecare.nhs.uk
Don't worry if you cant make it after you've booked, please let us
know though so we can offer the space to someone else.
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