LIFESTYLE PROGRAMS EXCLUSIVE SLIMMING AND DETOX RETREATS AT THE CHEDI ANDERMATT
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LIFESTYLE PROGRAMS
EXCLUSIVE SLIMMING AND DETOX RETREATS
AT THE CHEDI ANDERMATT
2018
Announcing the first of our exquisite Lifestyle Programs at The Chedi Andermatt in partner- ship with the French thermal leader for weight- loss, Les Thermes de Brides-les-Bains. Every year, 18,000 participants attend this exclusive award-winning slimming program, which has been held in the French Alps for over 30 years, with the aim of redefining their health and quality of life. This comprehensive program combining the latest scientific research, specialized treat- ments and physical activities provided by a team of dedicated professionals, including interactive nutritional talks and cooking les- sons, will inspire you to make lasting changes to your lifestyle quality and health. IN CO-OPERATION WITH:
LIFESTYLE PROGRAMS AT THE CHEDI ANDERMATT
SLIMMING RETREAT, 7 OR 14 NIGHTS
FROM SUNDAY, 27 MAY– During our 7- or 14-nights Slimming Retreat you will OUR SLIMMING RETREAT INCLUDES THE FOLLOWING:
SUNDAY, 10 JUNE 2018 benefit from Brides-les-Bains’ expertise through
SLIMMING RETREAT therapeutic treatments to support your well-being, • 7 or 14 nights in a room of your choice
informative group workshops, fun physical activities • Healthy Welcome Drink on arrival
7 nights (27.05.2018–03.06.2018 or to get you moving again and a cooking class to inspire • Bespoke full board dietetic and perfectly balanced
03.06.2018–10.06.2018) from CHF 5’050 */
14 nights (27.05.2018–10.06.2018) from and afford you the opportunity to make better choices cuisine by Sébastien Roux, Executive Chef from the
CHF 10’440 * per person in a Deluxe Room now and in the future. These activities are led by the Golf Hotel in Brides-les-Bains
Dietician from Les Thermes de Brides-les-Bains and • 1 Individual Consultation with Brides-les-Bains’
* Price per package and person based on
double occupancy. Single occupancy: Sébastien Roux, Executive Chef of the Golf Hotel’s res- Dieticians
CHF 180/night surcharge. taurant in Brides-les-Bains. During these result-driven • 6 Algae Wraps!*
General terms and conditions apply.
Slimming Retreats, the dedicated and experienced • 4 Brides-les-Bains Massages!*
staff of Brides-les-Bains will guide you and provide you • 2 Chedi Signature Massages!*
with personalized advice. Enjoy our interactive group • 2 Traditional Thai Foot Reflexology sessions!*
dynamic workshops where you will feel motivated, • 2 Head, Neck & Shoulder Massages!*
inspired and confident that you have all the resources • 2 Sublime Aquaflores Rituals!*
needed to maintain your new life habits. • 1 Cooking Class with our Chef and Dietician!*
• 5 Group Workshops with our Dietician!*
• Access to our daily Physical Activity Schedule
• 1 Departure Consultation with our Dietician
• Unlimited access to our award-winning
The Spa & Health Club
• Daily Newspaper and Wi-Fi access in your room
and public areas
• Taxes
* Double for 14 nights
LIFESTYLE PROGRAMS AT THE CHEDI ANDERMATT
DETOX RETREAT, 5 NIGHTS
FROM SUNDAY, 27 MAY– A safe and effective detoxification program combining OUR DETOX RETREAT INCLUDES THE FOLLOWING:
SUNDAY, 10 JUNE 2018 healthy meals, natural therapies and activities provided
DETOX RETREAT by a team of dedicated professionals to promote • 5 nights in a room of your choice
enhanced lifestyle management. Our modern lifestyle • Healthy Welcome Drink on arrival
5 nights (27.05.2018–10.06.2018) is more stressful and hectic than ever. It is becoming • Bespoke full board dietetic and perfectly balanced
from CHF 3’510 *
increasingly important to take peaceful time out to revi- cuisine by Sébastien Roux, Executive Chef from the
* Price per package and person based on talize, rehydrate and enjoy physical activity once again. Golf Hotel in Brides-les-Bains
double occupancy. Single occupancy: This will stimulate your immune system and ensure • Access to our daily Physical Activity Schedule
CHF 180/night surcharge.
General terms and conditions apply. the correct functioning of the detoxification pathways. • Unlimited access to our award-winning
Doing this will improve health, sleep and energy levels. The Spa & Health Club
• 4 Algae Wraps
During our structured 5-night, 6-day Detox Program • 2 Chedi Signature Massages
you will experience natural therapies to help your body • 2 Traditional Thai Foot Reflexology sessions
detox efficiently, informative group workshops with • 2 Head, Neck & Shoulder Massages
the expert Dietician from the Thermes de Brides-les- • 1 Cooking Class with our Chef and Dietician
Bains and gentle activities to promote circulation and • Daily Newspaper and Wi-Fi access in your room
detoxification. You will also have a cooking class with and public areas
Sébastien Roux, Executive Chef of the Golf Hotel’s • Taxes
restaurant in Brides-les-Bains, and the Dietician to help
inspire you and provide you with the opportunity to
make healthy choices now and in the future. During this
Detox Retreat our staff will guide you and provide you
with personalized advice which, along with learning in
a group dynamic, will result in you feeling motivated,
inspired and confident to maintain your new life habits.
DAILY PHYSICAL ACTIVITY SCHEDULE
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:30!–!09:15 AM Cardio tonic Muscle building Cardio tonic Swiss Ball Step Streching
09:30!–!10:15 AM Pilates CT Relaxation Gym CT Relaxation Gym CT
10:30!–!11:15 AM Boxing Swiss Ball Step Soft Gym Cardio tonic Muscle building
11:30!–!NOON Relaxation Gym Streching Pilates Boxing Pilates Swiss Ball
02:30!–!03:00 PM Cardio tonic Muscle building Cardio tonic Swiss Ball Step Streching
03:10!–!03:40 PM Pilates CT Relaxation Gym CT Relaxation Gym CT
03:50!–!04:20 PM Boxing Swiss Ball Step Soft Gym Cardio tonic Muscle building
04:30!–!05:15 PM Relaxation Gym Streching Pilates Boxing Pilates Swiss Ball
Relaxation Gym!/!Stretching – Reduction of muscular and mental tensions Cardio tonic – Work on the entire body by simple but energetic choreographed exercises
Soft Gym!/!Pilates – Strengthening and stretching of deep and stabilising muscles CT (Circuit Training) – Alternating endurance and muscle-building exercises
Swiss Ball – Gymnastic ball designed to make the whole body work Step – Programme of choreographed physical activities using a step
Muscle building – Set of tonic exercises designed to increase muscle mass Boxing – Programme of choreographed physical activities combining endurance and
boxing techniques
DAY-TO-DAY PROGRAM (EXAMPLE)
TIME SUNDAY MONDAY TUESDAY
08:00 AM
In-room dietetic breakfast
08:30 AM
09:00 AM
Aquaflores treatment!*
09:30 AM Dietary workshop
10:00 AM Food sensations
10:30 AM The Chedi treatment
11:00 AM Physical activity!* Algae wrap
11:30 AM
12:00 AM
12:30 PM
01:00 PM Dietetic lunch
01:30 PM
02:00 PM
02:30 PM
03:00 PM Arrival at The Chedi Andermatt The Chedi treatment Dietary workshop
03:30 PM Be at peace with your food
Algae wrap
04:00 PM
04:30 PM Arrival consultation
Physical activity!*
05:00 PM with the Dietician!*
05:30 PM Brides-les-Bains massage!*
06:00 PM
06:30 PM Welcome evening
07:00 PM Welcoming address/Cure presentation
07:30 PM
08:00 PM Dietetic dinner
08:30 PM
* Exclusively in the Slimming RetreatWEDNESDAY THURSDAY FRIDAY SATURDAY
In-room dietetic breakfast
Dietary workshop The Chedi treatment
Brides-les-Bains massage!* Aquaflores treatment!* How to manage eating out in a restaurant? Algae wrap
Brides-les-Bains massage!*
The Chedi treatment Physical activity!*
Physical activity*
Algae wrap Physical activity!*
Dietetic lunch
The Chedi treatment Dietary workshop Departure consultation
Brides-les-Bains massage!*
How to organise your meals over a day with the Dietician!*
Algae wrap
The Chedi treatment
Dietary workshop with the Chef Physical activity*
Algae wrap
Low-fat cooking, tasty cooking:
Your low-fat everyday recipes
Dietetic dinner
Physical activity Dietary workshop Dietary consultation Brides-les-Bains treatment The Chedi treatment Dietetic mealsMENU PLAN
This French-style balanced menu plan!* has been designed to offer delightful meals that combine the discovery of new flavours and a mix of textures.
This menu plan aims at being a reference for you, balancing a low-calorie diet and variety.
LUNCH SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
STARTER Asparagus in Salad niçoise Beef carpaccio, Crushed tomato Frozen velouté Morel and baby Gravadlax salm-
various styles parmesan, rocket terrine with of peas and leeks, vinaigrette on, salad of red
with aged salad and capers goats' cheese, grapefruit dressing and black radish,
balsamic vinegar hazelnut and lemon, Granny
herb salad Smith apple
MAIN COURSE Lamb chops Hind filet with Saint Pierre fish, Guinea fowl fillet Roasted turbot Braised Angus Pork fillet
juniper lemon confit and with Colombo beef, cranberry
sabayon spices vinegar
VEGETABLES Baby onions Baby spinach Courgette purée Butternut squash "Burnt" onions, Green beans Green and white
and finely diced leaves, finely and sauteed in different styles coulis of pepper chard, coulis of
vegetables diced celery courgettes spinach and
with orange with basil shitake
mushrooms
STARCHES Wholewheat Polenta, oregano Thin "Langue Spelt Bulgur wheat Fresh tagliatelle Red quinoa with
couscous, cori- and curry d'oiseau" pasta and confit lemon confit
ander and dried peppers
apricots infused
in tea
DESSERT Pear, fromage Lime panacotta Poached pear Blueberry Slow-baked Marble cake of Frozen Grand
blanc, vanilla, with balls of with Pinot from sabayon meringue with fromage blanc Marnier and
pear coulis and lemon caviar Savoy in the style strawberry, and apple-cocoa blood orange
bergamot of mulled wine, lemon balm and soufflé
slivered almonds balsamic vinegar
* The menu plan will be adjusted for the second weekDINNER SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
STARTER Miso soup with Carott soup with Scallops, piquillo Celery soup with King crab, Salad of Thin layers
smoked tofu and turmeric, colour- peppers, smoked Vadouvan Indian guacamole and artichokes, garlic of courgette,
spring onions ful vegetables herring eggs, spices and alpine vegetables and parsley ricotta, lamb's
and pickles salad of herbs, herbs lettuce, chopped
squid ink tuile hazelnut
MAIN COURSE Cod fillet with Trout, béarnaise- Haunch of Roasted fillet of Tandoori chicken Roasted prawns Bream fillet, herb
espuma of ginger, style sauce tender veal yellow pollack skewer with five spices breadcrumbs
yuzu sauce and
sea lettuce
VEGETABLES Purée of artichoke Mangetout Roasted ceps Lemon fennel Peas and baby Various kinds of Wok-fried
"poivrade" and and Japanese and basil gem lettuce carrots vegetables (soy-
"camuis" types" mushrooms, bean sprouts,
edamame and carrots, mange-
fava beans tout peas and
papaya)
STARCHES Soba noodles Venere rice Mashed pota- Spaghetti with Potatoes, Thai red rice Sweet potato
toes, chives squid ink turmeric and noodles purée
coriander
DESSERT Crème brûlée Fruit salad Traditional Chocolate cake, Pina colada-style Honey-roasted Dessert of figs
with pistachio with mint and fromage blanc passion fruit and milkshake grapes and
hibiscus with honey and mango coulis and pineapple allspice-infused
blackberry skewer grape gazpachoTREATMENTS
BRIDES-LES-BAINS MASSAGE!* THE CHEDI TREATMENT
This dynamic therapeutic massage dissolves tension and tones muscles This traditional Balinese-style massage includes Balinese palming,
through sliding pressure and kneading. Its toning and relaxing effect stretching, effleurage and pressure-point techniques to relieve tension,
stimulates blood circulation and the release of toxins. The treatment is improve blood flow, ease stress and calm the mind.
personalized and suitable for back pain, circulation problems, muscle
contraction, cramp and recovery from illness or injury. THAI-STYLE FOOT REFLEXOLOGY
Firm pressure is used to stimulate the reflex points in the feet which
AQUAFLORES!* correspond to the organs and systems of the body to give you a full body
This organic slimming treatment works right at the heart of fat cells, treatment. Float into deep relaxation for a divine sense of balance and
relieving congestion, breaking down fibrosis, revascularising, draining well-being.
the lymph system and boosting metabolism. The therapist prepares an
assessment to target the cold areas and uses the suction (or “bubble”) ALPIENNE HEAD, NECK AND SHOULDER MASSAGE
technique, creating a palpating and rolling motion by means of a vacuum, Allow the healing power of arnica, renowned for its ability to reduce stress
and it improves the blood flow too. and hair loss, combined with a therapeutic massage to the scalp and
upper body, to melt your stress and tension away.
ALGAE BODY WRAPS FOR DETOXIFYING AND SLIMMING
Heated blankets combined with the application of slimming hot algae
promise relaxation, detoxification and a remineralized epidermis.
* Exclusively in the Slimming RetreatDIETARY WORKSHOPS
BE AT PEACE WITH YOUR FOOD LOW-FAT COOKING, TASTY COOKING:
Understand your eating habits (nibbling, compulsions): acquire some YOUR LOW-FAT EVERYDAY RECIPES
ideas as to how to regulate these habits Low-fat recipes and how to cook them
At the end of the workshop, you will be able to: Demonstration of low-fat cooking by the Chef and comments by the
• identify the various possible reasons why you eat too much Dietician on the following subjects:
• explain how food is a part of managing emotions • Food choices
• express a negative emotion with respect to an uncontrolled eating habit • Adopting the right quantitative indicators
• formulate other ways of managing your emotions • Alternative techniques to the use of excess fats and sugars
FOOD SENSATIONS HOW TO MANAGE EATING OUT IN A RESTAURANT
Awareness of food sensations: hunger, tasting, fullness Make the right dietary choices when eating out in a restaurant, daily or on
an exceptional basis
At the end of the workshop, you will be able to:
• give better voice to your sensations of hunger and fullness At the end of the workshop, you will be able to:
• taste: learn to eat more slowly in order to appreciate food more • Eat a balanced meal in a restaurant
• understand the importance of pleasure in the regulation of eating habits • Enjoy your meal, without feeling deprived
HOW TO ORGANISE YOUR MEALS OVER THE DAY
Balancing meals over one day
At the end of the workshop, you will be able to:
• Identify different food groups
• Balance your meals over the day according to your lifestyleWEIGHT-LOSS AND WAIST-SIZE INDICATORS **
WAIST-SIZE INDICATOR: After 1 year, 64!% of the retreat participants continued to reduce their
According to the data collected by the Thermes de Brides-les-Bains, guests weight. Among them, the majority lost more than 5!% of their initial weight.
who followed a 9-day cure reduced on average (male and female) their
waist size by 3.2 cm. A third lost more than one clothing size (4 cm). This A loss of 5!% of the initial weight impacts positively on blood test results
slimming effect can reach 14 cm. (glycaemia, triglyceride, cholesterol, etc.) and articular pains. From 2!%
of weight loss, a reduction of arterial blood pressure is noticed, implying a
Why is waist measurement a pertinent indicator? decrease in cardiovascular risk.
Waist size reveals the amount of abdominal fat. If this indicator is
above 88 cm for women and 102 cm for men, the risk of cardiovascular Therefore, the Slimming Retreat has real health benefits, both during the
disease and diabetes increases. Thus, it is of paramount importance treatment process and later as we will provide you with guidelines and
to monitor and reduce it. techniques to continue the healthy lifestyle at home.
LOSS OF WEIGHT INDICATOR The goal of the retreat is to kick-start the process. During the retreat, you
Women: will lose some weight; however, you will slim more, due to better food
• Average: 1.7 kg, that is to say 2!% of the initial weight choices, which will reduce bloating, treatments which define shape and
• Weight loss range: 1 kg!–!7.3 kg physical activity to strengthen and define your core muscles.
Men: From this journey, you will feel physically energized and more comfortable,
• Average: 2.8 kg, that is to say 2.8!% of the initial weight have lower stress levels and more positive endorphins while helping to
• Weight loss range: 1 kg!–!8.2 kg reduce the risk of cardiovascular disease and diabetes.
** Figures based on data gathered from 205 women and 62 men who completed a 9-day cure at the Grand Spa Thermal in Brides-les-Bains (France) in 2016.HOW CAN THE SLIMMING RETREAT AT THE CHEDI ANDERMATT IMPROVE DIABETES TREATMENT? The combination of therapeutic treatments, a healthy and balanced diet • Workshops to motivate and inspire you. Our diverse workshops cover with a low glycaemic index and regular physical activity will help to nutrition, stress management, meal preparations and changing habits, stabilize blood sugar levels. As a result of this blood sugar stabilization, so that you have the tools to continue a healthy balanced life after habits can be formed to help you continue to lose weight and restore returning home, with confidence. normal insulin sensitivity. The Slimming Lifestyle Retreat at The Chedi Andermatt provides: • Balanced meals, which are designed to have a low glycaemic index through the selection of ingredients, cooking time and combinations. • An individual Consultation with the dietician upon arrival, whereupon the Dietician will review your health status and goals while taking your full medical history. If you are currently diagnosed with diabetes, we will provide correct advice to control glycaemia at home with recipes, information on the glycaemic index table and recommendations for day-to-day meal planning. All recommendations are based on your medical status and will be suitable for your body at this time. • Physical activity classes, which are organized to three parts (endurance, muscle strengthening and stretching), are designed to fit any weight- related diseases, especially diabetes. Indeed, glycaemia varies during physical activity and must be monitored. The physical activity program is safe and tailored to your body’s needs.
LIFESTYLE PROGRAMS AT A GLANCE
EXCLUSIVE SLIMMING AND DETOX RETREATS
AT THE CHEDI ANDERMATT
FROM SUNDAY, 27 MAY– During the course of these Lifestyle Retreats you will while learning and discovering ways to enhance your
SUNDAY, 10 JUNE 2018 learn not just about exercise and food, but you will also health and continue these practices once at home.
have the opportunity to take time out, to self-reflect
DETOX RETREAT and learn more about yourself and discover the con- For reservations and further information about
5 nights (27.05.2018–10.06.2018) fidence, motivation and drive necessary to succeed. this exclusive opportunity, please contact our
from CHF 3’510
Each individual will have their own unique experience, Reservation team at (+41) 41 888 74 77 or email
SLIMMING RETREAT and sharing in a retreat environment forges friendships reservations@chediandermatt.com
7 nights (27.05.2018–03.06.2018 or and can be truly life changing.
03.06.2018–10.06.2018) from CHF 5’050 */ Numbers are limited.
14 nights (27.05.2018–10.06.2018) from
CHF 10’440 * per person in a Deluxe Room Some of the benefits of this life-changing
experience include:
* Price per package and person based on
double occupancy. Single occupancy:
CHF 180/night surcharge. • Restoring confidence in yourself and your abilities
General terms and conditions apply. • Improved dietary and lifestyle habits
• Self-reconciliation
• Weight balance
• Starting to reshape your body
This is a wonderful opportunity to experience a mag-
ical destination in the majestic Swiss Alps, cultivate
a new perspective to living, become motivated and in
charge of your health and enjoy a balanced lifestyle
with physical activity, relaxation and healthy food,6490 ANDERMATT SWITZERLAND T (41) 41 888 74 88 F (41) 41 888 74 99 THECHEDIANDERMATT.COM
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