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EARLY
RATION
REGIST UNT CO
10% DEIS RATION
)
R GIST
(CAMP
B E R S FROM
M
FOR ME H 21 - 27
MARC
mactivities
MARCH 2022 | MICHIGAN ATHLETIC CLUB MONTHLY PROGRAM GUIDE
mactivities
Download the
Sparrow MAC
App!
Manage your Sparrow
MAC membership
on the go! Download
our app today and our
easy-to-use system can
help with your monthly
statement, your payment youth
method, registering for
your favorite class or
program, and holding your Kids Klub
membership key tag. Stop
by the membership office Enjoy your workout while the kids
have fun in Kids Klub! Reservations
for additional information.
are required.
Age: 8 weeks-12 years
Please email Jen Gabriel at
JGabriel@TheMac.org for
more information.
March Trainer Spotlight: Justin Johnson
Justin is a true student of exercise science, exercise without risking injury. He first fell
with a B.A. from Olivet College and a in love with fitness when he personally
certification in personal training from the experienced its physical and mental benefits.
American College of Sports Medicine. His Justin is passionate about working with
focus as a personal trainer is to provide clients that are new to fitness and motivated
pain-free, functional training using the latest individuals ready to make a change. In his
knowledge in the field. Justin's specialty is free time, he enjoys hunting, hiking, teaching
ensuring his trainees exercise proper body his son wrestling moves, and cooking.
mechanics to get the most out of every
Sparrow MAC Program Guide | March 2022 Sparrow.org/MAC
mactivities
fitness
Group Fitness Updates
Youth Power Fitness Commit to Fit
Let one of the MAC trainers take over and teach your Are you ready to commit? Commit to Fit will be
child the basics of exercise and how to develop safe fitness running a 10-week session beginning March 7! Experience
routines, all while enjoying a workout with other kids their a variety of workouts led by our expert trainers, enjoy the
age. Reserve a spot today! accountability of a tight-knit fitness community, and build
healthy habits that will last a lifetime.
Session Starts Feb. 28
When: Ages 8-10 | Mondays 6-6:45 p.m. Session starts March 7
Ages 11-15 | Wednesdays 5-5:45 p.m. When: Mondays/Wednesdays 9-9:45 a.m. or 6-6:45 p.m.
Cost: M
embers | $250 Cost: Members | $250
Guests | $325 Guests | $330
Exercise is Medicine Mama's Got Muscles
Join our qualified, credentialed EIM-MAC® professionals Ready to get back in shape post-baby, but not sure
for an 8-week exercise program designed for adults where to start? We’re here for you. Learn safe and effective
experiencing or are at-risk for chronic health conditions. exercises that you can do anywhere and have fun with
other mamas! Drop your kids off at Kids Klub and come
Participants will learn how to reduce their risks and improve join a great group of women getting strong together!
overall health through exercise and health education, and
graduate with increased self-efficacy in physical activity Session Starts March 7
behavior.
When: Tuesdays 9:30-10:15 a.m.
An initial screening is offered including blood pressure,
Cost: M
embers | $125
glucose levels, heart rate, and other biometrics.
Guests | $17
Session starts March 7
Circuit Strength
When: Mondays/Wednesdays 2-2:45 p.m.
Tuesdays/Thursdays 10-10:45 a.m. This is an intermediate full-body workout that focuses
Tuesdays/Thursdays 6-6:45 p.m. on the fundamentals of functional movement, power, and
endurance training. It features a circuit training format and
Cost: 8-Week Session | $144 has participants working in small groups to achieve their
strength goals! The class focuses on building strength
using free weights, resistance bands, barbells, and more
for a total body workout.
Session Starts March 7
When: Tuesdays/Thursdays 6-7 a.m. or 5-6 p.m.
Cost: M
embers | $245
Guests | $325
Sparrow MAC Program Guide | March 2022 Sparrow.org/MAC
mactivities
fitness
Spring Equinox Yoga Yoga for Low Back Pain
Join Sara for a yoga class focused on the changing season Do you have ongoing low back pain? (This course is not
When: Sunday, March 20 | 5 p.m. designed for post-surgical acute back pain). A healthier
less painful back can be yours with a yoga practice
Cost: Commentary for members specifically designed to teach you core engagement,
and gentle stretches for key tight muscles and fascia.
Medical Swipe This two-week course will also have you assess your
Join our certified water fitness instructors for a medically- posture and use practices from yoga to get better postural
based aqua fitness class. alignment; all the things you may need to focus on for a
•
Classes are held in the exercise pool healthier low back. Taught by Susan Tons PhD, a Licensed
Occupational Therapist and Registered Yoga Teacher.
• Pool temperatures are 85 and 87 degrees
*Please come to class 10 minutes early if you have any precautions
• Classes are 45 minutes in length you have from your healthcare provider so you can share this
information with the instructor
The six-week program includes two classes per week. To
enroll in the program, a physician’s note and completion Date: April 7 - 14
of the emergency contact and medical release form is When: Thursday 9:30-10:30 a.m.
required.
Cost: $30 for 2-week session
Note: Leftover swipes can be substituted for this program.
Date: March 28 - May 5 MELT
When: M
onday/Wednesday noon or Learn how to help erase pain and tension in your hands,
Tuesday/Thursday 11 a.m. feet, neck, and low back brought on by everyday stress,
overuse, and age. This simple self-treatment can make
Cost: $ 90 for 6 weeks
your whole body feel better and provide relief from neck
and low back pain, arthritis, bunions, plantar fasciitis, and
Pilates Semi-Privates
carpal tunnel syndrome.
Certified pilates instructors offering a six-week semi-
private pilates program, with one 45-minute session per Come to a MELT Hand and Foot Treatment Class and
week. Classes will utilize pilates equipment including the discover how the connective tissue in your body gets
reformer, chair, tower, ladder barrel, and spine corrector. dehydrated, the common aches and pains it can cause,
Pilates works to strengthen the core musculature, tone and how to rehydrate this essential system in our bodies
muscles, improve coordination, and balance, and for vibrant health and pain-free movement.
*ball included* *virtual option available*
supports the spine!
Date: April 17 - May 28 When: Tuesday, April 26 | 6 p.m.
COst: Members | $150 Cost: M
embers | $15
Guests | $210 Guests | $25
Note: $20 no show fee for all Group Fitness Classes
Sparrow MAC Program Guide | March 2022 Sparrow.org/MAC
mactivities
fitness
Yoga for Neck Pain:
Often neck pain is caused or made worse by a
forward head and rounded shoulder posture with
minimal muscle engagement in the torso. Learn what
muscles to strengthen and what muscle and fascia
to gently elongate to have better postural alignment
in your daily tasks so that pain in the neck region
decreases. Taught by Susan Tons PhD, a Licensed
Occupational Therapist and Registered Yoga Teacher
*Please come to class 10 minutes early if you have any
precautions from your healthcare provider so you can
share this information with the instructor
Dates: April 21 - 28
When: Thursday 9:30-10:30 a.m.
Cost: $30 for 2-week session
Climb for Parkinson's
Our Personal Training Department is taking on the
challenge of climbing Mt. Everest on the Stepmill —
58,070 total stair steps - to raise money for Making
the Turn Against Parkinson’s. Support your personal
trainer in this great cause by donating $10 or more to
see us get to our total goal of conquering Mt. Everest!
When: Saturday, Sept. 18
Cost: Donations to Making the Turn Against
Parkinson’s
Sparrow MAC Program Guide | March 2022 Sparrow.org/MAC
mactivities
recreation
Adult Dance Classes
Ballroom Dance Classes
Adult Dance classes are returning! Dancing is a great
way to connect with others, exercise, and have fun!
Each class will run one time a week for seven-weeks
total. Handouts are provided to help you practice
on your own. Make sure to wear casual clothing
and shoes with smooth soles to class. For more
information please call Taylor Jackson 517.364.8828.
Date: Apr. 4 - May 19
Monday
7 p.m. | Beginning Salsa
8 p.m. | Beginning Rhumba
Tuesday
7 p.m. | Intermediate West Coast Swing
*requires instructor approval if they have not taken beginning class here.
8 p.m. | Beginning Nightclub Two Step
Wednesday
7 p.m. | Beginning West Coast Swing
8 p.m. |Beginning Texas Two Step
Thursday
7 p.m. | Beginning Cha Cha
8 p.m. | Beginning American Style Foxtrot
Cost: Members | $70
Guests | $100
Sparrow MAC Program Guide | March 2022 Sparrow.org/MAC
mactivities
aquatics
Sign Up for
Aquatics Lessons
MAC Swim School
The MAC Swim School is now open to help swimmers
of all ages grow in their swim skills and water safety
knowledge.
•
$20 enrollment per member,
up to $40 for a family
• $50 a month per swimmer
• Comes with a swim bag, t-shirt, goggles, and towel
Sign up today by emailing Jen Gabriel
at JGabriel@TheMac.org
Private Swim Lessons
• 30 minutes | $30
• 45 minutes | $45
• 60 minutes | $60
Call the Aquatic Supervisor for more information
at 517.364.8842.
Sparrow MAC Program Guide | March 2022 Sparrow.org/MAC
mactivities
aquatics
Group Swim Lessons
Our Learn to Swim program is based on the American
Red Cross guidelines. We have developed our program
to emphasize safety, parent involvement, and one of the
smallest instructor-to-student ratios in the Mid-Michigan
area. On the first day of class, we will place participants
with instructors based on specific abilities. At the end
of the last week of class, students will receive a report
card that will show their progression through each level.
Select your age group and preferred day of Monday,
Wednesday, or Saturday to save your spot.
Winter Group Lessons
Session 2: Feb. 28 - April 30
When: M
ondays/Wednesdays 4-7:30 p.m.
or Saturdays 8 a.m.-noon
Cost: M
ember | $88
Guest | $130
Master Swim
Master Swimming is a program designed for adults that
would like to continue to work on endurance, train for
meets or triathlons, or just to remain active and meet new
friends. Class is held in the outdoor lap pool. The coach on
deck will provide a workout.
Cost: M
ember | Free
Guest | $20
When: T uesdays 5:30-6:30 p.m.
Thursdays 6-7 p.m.
Register to hold your spot each week!
Sparrow MAC Program Guide | March 2022 Sparrow.org/MAC
mactivities
tennis
Spring Programs
Our Spring 2022 session is live and available for registration. Spring Session begins May 2.
Tennis Department Updates
Our priority is to bring both enjoyment and development to all our tennis playing members. Should you have
any questions about programs, classes or events please contact Rebecca at 517.364.8819 or RBond@TheMac.org.
We look forward to seeing you on the courts.
Private Lessons 10 & UNDER R.O.G.Y. SCHEDULE
AGES DAY TIMES MEMBER GUEST
Private lessons are a great option for players wanting
to fast track their improvement or fine tune their PRE-RALLY RED
Mon 10:15-11 a.m. $96 $140
skills. Please contact Rebecca Bond at 517.364.8819
Mon 5:15-6 p.m. $96 $140
for scheduling information. 3–5 Wed 5:15-6 p.m. $96 $140
Fri 10:15-11 a.m. $96 $140
10 & Under R.O.G.Y. Tennis Sat 10:15-11 a.m. $96 $140
RED BALL 1
Our 10 and under program is available for players 3 to 10
Tue 5-6 p.m. $120 $162
years old. This program prioritizes athletic skill development, 5–6 Thu 5-6 p.m. $120 $162
technical development and problem solving skills. The Sat 11 a.m.-12 p.m. $120 $162
session is eight weeks long with skills and progress reports ORANGE BALL 1
to assist your player along the way. Mon 5-6 p.m. $120 $162
7–8 Wed 5-6 p.m. $120 $162
Classes are available by age and player ability. Sat 12-1 p.m. $120 $162
Our Spring Program offers one, six-week session. ORANGE BALL 2*
Tue 5-6 p.m. $120 $162
Spring Session: May 2 - June 11 7–8
Thu 5-6 p.m. $120 $162
No class May 30 (Memorial Day) GREEN BALL 1
Monday classes will meet for five weeks. Price at time of registration will be adjusted.
Mon 5:30-6:30 p.m. $120 $162
9–11
Wed 5:30-6:30 p.m. $120 $162
GREEN BALL 2*
Mon 6:30-8 p.m. $180 $243
9–11
Wed 6:30-8 p.m. $180 $243
*level 2 classes require selection
Sparrow MAC Program Guide | March 2022 Sparrow.org/MAC
mactivities
tennis
Junior Tennis
The Junior program is open for players 11 to 18 years
old. We offer classes for players of all levels, from
beginner to the elite competitive player. Registration
prior to arrival is required via the app or by calling
Concierge at 517.364.8800.
Spring Session: May 2 - June 1
No class May 30 (Memorial Day)
Monday classes are five weeks. Price at time of registration is adjusted.
JUNIOR TENNIS PROGRAM SCHEDULE
AGES DAY TIMES MEMBER GUEST
FUTURES
Tue 6-7:30 p.m. $210 $284
11–14
Thu 6-7:30 p.m. $210 $284
HIGH SCHOOL SQUAD
Mon 3:30-5:30 p.m. $270 $365
14–18
Wed 3:30-5:30 p.m. $270 $365
ELITE AND COMPETE*
Tue 6-8 p.m. $320 $400
Thu 6-8 p.m. $320 $400
11-18 Sat 12-2 p.m. $320 $400
2 Days $608 $760
3 Days $876 $1080
*selection required
Sparrow MAC Program Guide | March 2022 Sparrow.org/MACmactivities
tennis
Adult Programs ADULT TENNIS PROGRAM SCHEDULE
LEVEL DAY TIMES MEMBER GUEST
Our Spring program offers one, six-week session.
INSTRUCTIONAL GROUPS
Spring Session: May 2 - June 11
2.0-2.5 Fri 9:30-11 a.m. $200 $270
No class May 30 (Memorial Day)
2.0-2.5 Mon 6-7:30 p.m. $200 $270
Monday classes reflect a five week session. Price adjusted at time
2.5-3.0 Tue 9:30-11 a.m. $200 $270
of registration.
3.0-3.5 Thu 12-1:30 p.m. $200 $270
Registration is available via the member app 3.5-4.0 Wed 9:30-11 a.m. $200 $270
or by calling Concierge on 517.364.8800 LIVEBALL
3.0 Sun 12-1:30 p.m. $15 $25
If you have questions regarding the classes,
4.0+ Tue 6-7:30 p.m. $15 $25
please contact RBond@TheMac.org. 4.0+ Thu 6-7:30 p.m. $15 $25
4.0+ Sun 12-1:30 p.m. $15 $25
Universal Tennis Rating All Tue
CARDIO TENNIS
11 a.m. $5 $20
Events (UTR) All
All
Sat
Sun
9:30 a.m.
11:30 a.m.
$5
$5
$20
$20
The MAC hosts UTR events throughout the CARDIO LITE
year. You can join the MAC UTR club page by All Mon 12-1 p.m. $5 $20
TRAVEL TEAM
clicking here.
3.5 Mon 9-11 a.m. $200 $270
Creating an account is the first step. Once you 4.0 Wed 6-8 p.m. $200 $270
have created the account, request to join the No class May 30 (Memorial Day)
club page. This is where you will view a list of our
upcoming competitive events, including matchplay,
tournaments, and round robins. These events are
for players of every age, playing ability and include
doubles, mixed doubles, and singles options.
If you have any questions about the registration
process, please contact RBond@TheMac.org.
Sparrow MAC Program Guide | March 2022 Sparrow.org/MACmactivities
pickleball
Pickleball
We have Leagues, Open Play, Instructional Leagues,
Social Mixers, Round Robins, and Tournaments all on
the schedule.
Our Spring program offers one, six-week session.
Spring Session: May 2 - June 11
PICKLEBALL SCHEDULE
LEVEL DAY TIMES MEMBER GUEST
LEAGUES
3.0 Tues 5:30-7:30 p.m. $25 $96
3.0 Fri 9-11 a.m. $25 $96
3.0 Wed 5:30-7:30 p.m. $25 $96
3.5 Wed 9-11 a.m. $25 $96
3.5 Thu 5:30-7:30 p.m. $25 $96
4.0 Tues 5:30-7:30 p.m. $25 $96
4.0 Wed 5:30-7:30 p.m. $25 $96
4.0 Thu 9-11 a.m. $25 $96
Our Spring Program offers one, six-week session.
Spring Session: May 2 - June 11
No class May 30 (Memorial Day)
Monday classes will meet for five weeks. Price is adjusted at time
of registration.
PICKLEBALL SCHEDULE
LEVEL DAY TIMES MEMBER GUEST
INSTRUCTIONAL LEAGUE
2.0-3.0 Thu 5-6:30 p.m. $80 $100
LEARN TO PLAY
2.0-3.0 Wed 6-7 p.m. $120 $162
Our priority is to bring both enjoyment and
development to all our pickleball playing members.
Should you have any questions about programs,
leagues or events please contact Rebecca at
517.364.8819 or RBond@TheMac.org. We look
forward to seeing you on the courts.
Sparrow MAC Program Guide | March 2022 Sparrow.org/MACSIMPL E ONLIN E
APPOI NTMEN T Buy One, Get One
SCHED ULING 25% Off Eyewear
Save on 2nd or multi-pair
CONVE NIENT purchases such as sunglasses,
LOCAT ION reading glasses, sports eyewear
and computer glasses.*
*Insurance cannot be applied to the
HEALT HIER EYES 2nd or multiple-pairs with discount.
We’re proud to offer our full service eye care practice located right in the Sparrow
Professional Building. Receive comprehensive eye exams, quality eyewear, contact
lenses and more.
Schedule an appointment today!
1200 E Michigan Ave., Suite 110 Lansing, MI 48912 | 517.374.1040 | loeye.com/schedule-an-appointmentmactivities
gymnastics
Gymnastics Classes
Sign up now for session 2 beginning in March!
The MAC’s gymnastics program offers a fun,
noncompetitive atmosphere for children to learn
new skills or work on specific skills. We offer classes
for kids from beginner to experienced. Please email
JGabriel@TheMac.org for more information on
class structure or to inquire about private lessons.
Sparrow MAC Program Guide | March 2022 Sparrow.org/MACmactivities
upcoming
2022 events
Mark your calendar for this month's events
Spring Break Camp
No school? No problem! The MAC has
Instructor Spotlight
you covered! Kids will participate in gym Winalee Zeeb
games, swimming, crafts, fun activities, Join Winalee for Nia, Friday's at 10 a.m.
and much more! Nia is more than just a workout, but a
Ages: 4 - 12 years powerful fusion of dance, martial arts,
Dates: March 30 - April 1 holistic movement, and mindfulness.
Nia is meant for everyone, including
Time: 9 a.m. to 4 p.m. all fitness levels and ages. Winalee has
Cost: D
aily Member | $56 been teaching since 1981. She trained
Daily Guest | $75 nationally and internationally for Nia.
Before Care: 8-9 a.m. | $5 She loves sharing this program with
everyone!
After Care: 4-6 p.m. | $10
*lunch from the Courtside Grill will
be provided for your child*
Contact the concierge desk at
517.364.8888 to register your child today!
...................................................................................
UTR Competition
UTR Events are held on Sundays starting
Interested in personal
at 1:30 p.m. Click the play button to sign
up via the UTR website. training?
Purchase a 5, 10, or 20 pack
today to get you started on
your goals and stay committed.
Sparrow MAC Program Guide | March 2022 Sparrow.org/MACmactivities
Host Your Department Outing,
Retreat or Meeting at the MAC!
Have fun, get some things done, and increase caregiver engagement!
Plan your next department outing, retreat or meeting at the
Sparrow Michigan Athletic Club.
• Experience team bonding, strengthen relationships, and improve networking.
• Choose from a variety of activities for team building, including yoga, pickleball, cycling,
volleyball and more.
• Breakfast, lunch and dinner options are available from the MAC Courtside Grill
Restaurant.
• Costs vary upon group size and selections.
Contact Nicole Simmons at NSimmons@TheMac.org or at 517.364.8870 for details.
Sparrow MAC Program Guide | March 2022 Sparrow.org/MACmactivities
wellness
Relax and
unwind with
a Massage
at the MAC.
REFER A MEMBER Make time for you. Relieve stress, reduce
pain, enhance well-being. Choose from:
AND WIN! • Sports
• Deep Tissue
• Relaxation
Each time you refer a new member • Couples Massage
that joins you receive $50 credit to Promotion is back by popular demand
— Enjoy a wonderful 20-minute chair
the MAC. massage for only $20.
It is a great time to join the MAC for a $99 enrollment fee, Contact the Concierge desk for details
plus a complimentary training session. at 517.364.8888 and to schedule your
appointment today.
Contact the Membership Services Office for details at
517.364.8888.
Contact
Time to schedule
Aquatics
Jen Gabriel
Member Services/Service Desk
Elyse White your appointments Locat
JGabriel@TheMac.org EWhite@TheMac.org
at the heat. lower
Business Office/Admin Programs Manager HEAT
Carol Murray Rich Thom The Heat is social distanced and
CMurray@TheMac.org RThom@TheMac.org a full m
following best practices to ensure
your health and safety.
salon se
Director Restaurant
Nicole Simmons Nicole Simmons
NSimmons@TheMac.org NSimmons@TheMac.org Call 517.575.6273 or email
Facilities Safety Specialist HeatSalonEastLansing@gmail.com
Bryan Sabec Tim Salinas #heats
to get your appointment scheduled.
Bryan.Sabec@TheMac.org TSalinas@TheMac.org
Fitness Manager Tennis
Amanda Moran Rebecca Bond
AMoran@TheMac.org RBond@TheMac.org
• Haircuts
Group Fitness/Pilates Youth Programs/Kids Klub • Bridal
Heat Salon is now car
Taylor Jackson Jen Gabriel • Color Services
hair care and body ca
TJackson@TheMac.org JGabriel@TheMac.org • Make-up Application
Introducing new Skincare room ope
Located on the
for business…for facials, body waxi
lower level, and lash lift and tint.
HEAT offers
Let us be your sanctuary where you
a full menu ofLocal. Personal. Flexible.
Looking for a plan with lower premiums? Look to PHP for
affordable options for yourself and your family.
Included in every plan: To learn more:
» $0 preventive services » Contact your agent
» 24/7 telehealth » Visit ChoosePHPMI.com
» LifeBalance, a free well-being » Call PHP at 517.364.8567
discount program – new for 2022!
Everything a health plan should be.
health. fitness. total wellness.
2900 Hannah Blvd., East Lansing, MI 48823 | 517.364.8888 | Sparrow.org/MACYou can also read
