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mactivities MAY 2022 | MICHIGAN ATHLETIC CLUB MONTHLY PROGRAM GUIDE
mactivities
Download the
Sparrow MAC
App!
Manage your Sparrow
MAC membership
on the go! Download
our app today and our
easy-to-use system can
help with your monthly
statement, your payment youth
method, registering for
your favorite class or
program, and holding your Kids Klub
membership key tag. Stop
by the membership office Enjoy your workout while the kids
have fun in Kids Klub! Reservations
for additional information.
are required.
Age: 8 weeks-12 years
Please email Jen Gabriel at
JGabriel@TheMac.org for
more information.
Refer a friend.
We'll donate
50% of their
enrollment fee,
and new members
receive a $99
enrollment fee.
Sparrow MAC Program Guide | May 2022 Sparrow.org/MAC
mactivities
fitness
Group Fitness Updates
May Mental Health Month: Punch Card Yoga for Low Back Pain
Healthy Body, Healthy Mind! The month of May is Do you have ongoing low back pain? (This course is not
time to focus on your health, mentally and physically. designed for post-surgical acute back pain). A healthier less
Grab a punch card and get rewarded for taking care of painful back can be yours with a yoga practice specifically
yourself. 10 punches gets you entered into a drawing for designed to teach you core engagement, and gentle
a complimentary session. Fill the entire punch card and stretches for key tight muscles and fascia. This two-week
automatically get a complimentary session! course will also have you assess your posture and use
Dates: May 1 - 31 practices from yoga to get better postural alignment; all
the things you may need to focus on for a healthier low
Cost: $10 per card back. Taught by Susan Tons Ph.D., a Licensed Occupational
Therapist and Registered Yoga Teacher.
Medical Swipe *Please come to class 10 minutes early if you have any precautions
Join our certified water fitness instructors for a medically you have from your healthcare provider so you can share this
based aqua fitness class. information with the instructor
Dates: May 9 - June 16 Dates: June 17 & 24
When: Mondays/Wednesdays 12 p.m. & When: Thursday 9:30-10:30 a.m.
Tuesdays/Thursdays 11 a.m. Cost: Members | $30 for 2-week session
Where: Exercise Pool Guests | $45 for 2-week session
Cost: $90 for 6-week session (two classes per week)
Pilates Semi-Privates
Certified pilates instructors offering a six-week semi- May Instructor Spotlight:
private pilates program, with one 45-minute session Dina Krois
per week. For more information go to TheMac.org.
Date: June 6 - July 30, 6-week program Dina Krois is a Peak Pilates
No class July 4. certified instructor and brings
Cost: Members | $150 years of teaching experience to
Click here to the Pilates studio. Her classes
Guests | $210
view the full
group fitness emphasize proper form and
schedule alignment, breathing, core
strength and coordination. Dina’s
Mat Pilates class has all the
benefits of the original "Core"
exercise program, and will leave
you feeling lean and strong. Take
Pilates equipment exercises to
the mat and feel the difference!
Join Dina at 10 a.m. for Mat
Pilates on Wednesdays.
Sparrow MAC Program Guide | May 2022 Sparrow.org/MAC
mactivities
fitness
Small Group Personal Training Updates
Exercise Is Medicine Commit to Fit
Join our qualified, credentialed EIM-MAC® professionals Are you ready to commit? 10-week session focusing on
for an eight-week exercise program designed for adults a variety of workouts led by our expert trainers. Enjoy the
experiencing or are at-risk for chronic health conditions. accountability of a tight-knit fitness community, and build
healthy habits that will last a lifetime. Session starts
Participants will learn how to reduce their risks and improve
June 6. There is still time to join!
overall health through exercise and health education, and
graduate with increased self-efficacy in physical activity When: Mondays/Wednesdays 9-9:45 a.m. or 6-6:45 p.m.
behavior. Cost: Members | $250
An initial screening is offered including blood pressure, Guests | $330
glucose levels, heart rate, and other biometrics. Space
is limited. Register early to reserve your spot! Mama's Got Muscles
Dates: May 3 - June 24 Ready to get back in shape post-baby but not sure where
to start? Learn safe and effective exercises that you can do
When: Tuesdays & Thursdays 10-10:45 a.m.
anywhere and have fun with other mamas! Session starts
Cost: 8-week session | $144 June 7. Registration opens May 1. Space is limited, register
early to reserve your spot.
Beat the Heat
Dates: June 7 - Aug 12
Ready to beat the heat this summer? This HIIT Workout will
When: Tuesdays 9:30-10:15 a.m.
smoke your legs and butt!
Cost: Member 10-week session | $125
Join Lauren and Aaron by the pool for our new 10 week,
Guest 10-week session | $175
BEAT THE HEAT lower body and core HIIT workout. This
program will get your heart pumping, while strengthening
our muscles – especially your glutes, quads, hamstrings, Circuit Strength
and core. This is an intermediate full-body workout that focuses
on the fundamentals of functional movement, power,
Get ready for summer time pool party fun! Space is limited!
and endurance training. Build strength using free weights,
Registration opens May 1.
resistance bands, barbells, and more for a total body
Where: Outdoor sand court/sidewalk pool patio workout. Session starts June 7 — there is still time to join!
Dates: June 1 - Aug 5 Dates: June 7 - Aug 12
When: 8-9 a.m. When: Tuesdays/Thursdays 6-7 a.m. or 5-6 p.m.
Cost: M
embers | $230 Cost: Members | $245
Guests | $310 Guests | $325
For any of our Small Group Training Programs,
call the Concierge Desk at 517.364.8800 or visit
Sparrow.org/MACportal.
Sparrow MAC Program Guide | May 2022 Sparrow.org/MAC
mactivities
fitness
May Member Spotlight:
Personal Training Peter Linskey
Personal Training Packages Today is a big day and to be honest, for
Stay committed to your exercise routine by purchasing decades even, I never thought I would
a Personal Training Package with one of our MAC get to this day.
Trainers. Our certified personal trainers are here I’m a nurse and I know the Body Mass
to assist you in conquering your goals. Index (BMI) formula is crap. If you
Whether you are currently seeing a trainer or looking aren’t familiar, BMI is a formula used to
for someone to work with, a Personal Training Package assign a number to a person based on
will help keep you accountable through your fitness their height and weight. Unfortunately,
journey. it doesn’t take age or gender into
account, as if two people should weigh
Cost: 5 Packs | Starting at $275
the same because of their same heights.
10 Packs | Starting at $500
20 Packs | Starting at $900 So, what happened today and why
am I writing about BMI? I reached the
goal I set when I started working with
my personal trainer Lauren Shuff. When I began, I weighed
291 pounds. Today, I weigh 219 pounds and according to
BMI, I am no longer obese. I never knew how bad I felt
until I started to feel better. Today I feel terrific. I breathe
better, my blood pressure is in the healthy range, I don’t
sweat as much as I used to, and, as someone recently
said to me, I don’t look overweight at all. All the credit
for these improvements goes to Lauren. I followed her
guidance and here we are today. I could not have done this
May Trainer Spotlight: without Lauren — I WOULD NOT have done it without
her. I exercise and try to eat well because a young woman
Deb Popp
I respect is waiting to weigh me at our appointment. That
accountability
Deb has been in the fitness and Lauren’s
industry since 1979 and has professional
experience ranging from guidance have been
competitive gymnastics to the key factors to
bodybuilding. Her personal my success. Lauren,
training background uses those I could not and
talents and allows her to work would not have
with women and men to meet done any of this
their goals using a variety of without you. Thank
techniques. She also applies her personal training skills you again, you
to her group classes, which include yoga, workout really are the best
with weights, self-defense for women and others. Her and I’ll see you
hobbies outside of training include dancing, cooking, next week.
travel, and spending time with friends and family.
Sparrow MAC Program Guide | May 2022 Sparrow.org/MAC
mactivities
recreation
Summer Dance
Camps
For more information see the MAC Member portal
at Sparrow.org/MACportal
DATE TIMES AGES
June 20-23 1-2:30 p.m. 4-8
July 11-13 1-2:30 p.m. 3-6
July 18-21 1-2:30 p.m. 4-8
July 25-28 1-2:30 p.m. 6-10
Sparrow MAC Program Guide | May 2022 Sparrow.org/MAC
mactivities
aquatics
Sign Up for
Aquatics Lessons
MAC Swim School
The MAC Swim School is now open to help swimmers
of all ages grow in their swim skills and water safety
knowledge.
•
$20 enrollment per member,
up to $40 for a family
• $50 a month per swimmer
• Comes with a swim bag, t-shirt, goggles, and towel
Sign up today by emailing Gunnar McNeil
at GMcNeil@TheMac.org
Private Swim Lessons
• 30 minutes | $30
• 45 minutes | $45
• 60 minutes | $60
Call the Aquatic Supervisor for more information
at 517.364.8842.
Sparrow MAC Program Guide | May 2022 Sparrow.org/MAC
mactivities
aquatics
Group Swim Lessons
Our Learn to Swim program is based on the American
Red Cross guidelines. We have developed our program
to emphasize safety, parent involvement, and one of the
smallest instructor-to-student ratios in the Mid-Michigan
area. On the first day of class, we will place participants
with instructors based on specific abilities. At the end
of the last week of class, students will receive a report
card that will show their progression through each level.
Select your age group and preferred day of Monday,
Wednesday, or Saturday to save your spot.
Spring Group Lessons
30-45 minute lessons based on age group
Dates: May 1 - June 5
No class May 28-30 (Memorial Day). Monday and Saturday classes
will meet for 4 weeks. Price at time of registration will be adjusted.
When: M
ondays/Wednesdays 4-7:30 p.m.
or Saturdays 8 a.m.-noon
Cost: M
ember | $55
Guest | $80
Master Swim
Master Swimming is a program designed for adults that
would like to continue to work on endurance, train for
meets or triathlons, or just to remain active and meet new
friends. Class is held in the outdoor lap pool. The coach on
deck will provide a workout.
When: T uesdays 5:30-6:30 p.m.
Thursdays 6-7 p.m.
Cost: M
ember | Free
Guest | $20
Register to hold your spot each week!
Sparrow MAC Program Guide | May 2022 Sparrow.org/MAC
mactivities
tennis
Spring Programs
Our Spring 2022 session is live and available for registration. Spring Session begins May 2.
Tennis Department Updates
Our priority is to bring both enjoyment and development to all our tennis playing members. Should you have
any questions about programs, classes or events please contact Rebecca at 517.364.8819 or RBond@TheMac.org.
We look forward to seeing you on the courts.
Private Lessons 10 & UNDER R.O.G.Y. SCHEDULE
AGES DAY TIMES MEMBER GUEST
Private lessons are a great option for players wanting
to fast track their improvement or fine tune their PRE-RALLY RED
Mon 10:15-11 a.m. $60 $90
skills. Please contact Rebecca Bond at 517.364.8819
Mon 5:15-6 p.m. $60 $90
for scheduling information. 3–5 Wed 5:15-6 p.m. $72 $105
Fri 10:15-11 a.m. $72 $105
10 & Under R.O.G.Y. Tennis Sat 10:15-11 a.m. $72 $105
RED BALL 1
Our 10 and under program is available for players 3 to 10
Tue 5-6 p.m. $90 $125
years old. This program prioritizes athletic skill development, 5–6 Thu 5-6 p.m. $90 $125
technical development and problem solving skills. The Sat 11 a.m.-12 p.m. $90 $125
session is eight weeks long with skills and progress reports ORANGE BALL 1
to assist your player along the way. Mon 5-6 p.m. $75 $105
7–8 Wed 5-6 p.m. $90 $125
Classes are available by age and player ability. Sat 12-1 p.m. $90 $125
Our Spring Program offers one, six-week session. ORANGE BALL 2*
Tue 5-6 p.m. $90 $125
Spring Session: May 2 - June 11 7–8
Thu 5-6 p.m. $90 $125
No class May 30 (Memorial Day) GREEN BALL 1
Monday classes will meet for five weeks. Price at time of registration will be adjusted.
Mon 5:30-6:30 p.m. $75 $105
9–11
Wed 5:30-6:30 p.m. $90 $125
GREEN BALL 2*
Mon 6:30-8 p.m. $113 $155
9–11
Wed 6:30-8 p.m. $135 $185
*level 2 classes require selection
Sparrow MAC Program Guide | May 2022 Sparrow.org/MAC
mactivities
tennis
Junior Tennis
The Junior program is open for players 11 to 18 years
old. We offer classes for players of all levels, from
beginner to the elite competitive player. Registration
prior to arrival is required via the app or by calling
Concierge at 517.364.8800.
Spring Session: May 2 - June 11
No class May 30 (Memorial Day) Monday classes
are five weeks. Price at time of registration is adjusted.
JUNIOR TENNIS PROGRAM SCHEDULE
AGES DAY TIMES MEMBER GUEST
FUTURES
Tue 6-7:30 p.m. $160 $215
11–14
Thu 6-7:30 p.m. $160 $215
HIGH SCHOOL SQUAD
Mon 3:30-5:30 p.m. $170 $230
14–18
Wed 3:30-5:30 p.m. $205 $275
ELITE AND COMPETE*
Tue 6-8 p.m. $240 $300
Thu 6-8 p.m. $240 $300
11-18 Sat 12-2 p.m. $240 $300
2 Days $456 $570
3 Days $657 $810
*selection required
Sparrow MAC Program Guide | May 2022 Sparrow.org/MACmactivities
tennis
Adult Programs ADULT TENNIS PROGRAM SCHEDULE
LEVEL DAY TIMES MEMBER GUEST
Our Spring program offers one, six-week session. INSTRUCTIONAL GROUPS
Spring Session: May 2 - June 11 2.0-2.5 Fri 9:30-11 a.m. $150 $205
No class May 30 (Memorial Day) Monday classes reflect 2.0-2.5 Mon 6-7:30 p.m. $125 $170
a five week session. Price adjusted at time of registration. 2.5-3.0 Tue 9:30-11 a.m. $150 $205
3.0-3.5 Thu 12-1:30 p.m. $150 $205
Registration is available via the member app 3.5-4.0 Wed 9:30-11 a.m. $150 $205
or by calling Concierge on 517.364.8800 LIVEBALL
If you have questions regarding the classes, 3.0 Sun 12-1:30 p.m. $15 $25
please contact RBond@TheMac.org. 4.0+ Tue 6-7:30 p.m. $15 $25
4.0+ Thu 6-7:30 p.m. $15 $25
4.0+ Sun 12-1:30 p.m. $15 $25
Universal Tennis Rating CARDIO TENNIS
Events (UTR)
All Tue 11 a.m. $5 $20
All Sat 9:30 a.m. $5 $20
All Sun 11:30 a.m. $5 $20
The MAC hosts UTR events throughout the CARDIO LITE
year. You can join the MAC UTR club page by All Mon 12-1 p.m. $5 $20
TRAVEL TEAM
clicking here.
3.5 Mon 9-11 a.m. $125 $170
Creating an account is the first step. Once you 4.0 Wed 6-8 p.m. $150 $205
have created the account, request to join the No class May 30 (Memorial Day)
club page. This is where you will view a list of our
upcoming competitive events, including matchplay,
tournaments, and round robins. These events are
for players of every age, playing ability and include
doubles, mixed doubles, and singles options.
If you have any questions about the registration
process, please contact RBond@TheMac.org.
Sparrow MAC Program Guide | May 2022 Sparrow.org/MACmactivities
pickleball
Pickleball
We have Leagues, Open Play, Instructional Leagues,
Social Mixers, Round Robins, and Tournaments all on
the schedule.
Our Spring program offers one, six-week session.
Spring Session: May 2 - June 11
PICKLEBALL SCHEDULE
LEVEL DAY TIMES MEMBER GUEST
LEAGUES
3.0 Tues 5:30-7:30 p.m. $20 $75
3.0 Fri 9-11 a.m. $20 $75
3.0 Wed 5:30-7:30 p.m. $20 $75
3.5 Wed 9-11 a.m. $20 $75
3.5 Thu 5:30-7:30 p.m. $20 $75
4.0 Tues 5:30-7:30 p.m. $20 $75
4.0 Wed 5:30-7:30 p.m. $20 $75
4.0 Thu 9-11 a.m. $20 $75
Our Spring Program offers one, six-week session.
Spring Session: May 2 - June 11
No class May 30 (Memorial Day) Monday classes will meet
for five weeks. Price is adjusted at time of registration.
PICKLEBALL SCHEDULE
LEVEL DAY TIMES MEMBER GUEST
INSTRUCTIONAL LEAGUE
2.0-3.0 Thu 5-6:30 p.m. $60 $105
LEARN TO PLAY
2.0-3.0 Wed 6-7 p.m. $90 $125
Our priority is to bring both enjoyment and
development to all our pickleball playing members.
Should you have any questions about programs,
leagues or events please contact Rebecca at
517.364.8819 or RBond@TheMac.org. We look
forward to seeing you on the courts.
Sparrow MAC Program Guide | May 2022 Sparrow.org/MACSIMPL E ONLIN E
APPOI NTMEN T Buy One, Get One
SCHED ULING 25% Off Eyewear
Save on 2nd or multi-pair
CONVE NIENT purchases such as sunglasses,
LOCAT ION reading glasses, sports eyewear
and computer glasses.*
*Insurance cannot be applied to the
HEALT HIER EYES 2nd or multiple-pairs with discount.
We’re proud to offer our full service eye care practice located right in the Sparrow
Professional Building. Receive comprehensive eye exams, quality eyewear, contact
lenses and more.
Schedule an appointment today!
1200 E Michigan Ave., Suite 110 Lansing, MI 48912 | 517.374.1040 | loeye.com/schedule-an-appointmentmactivities
upcoming
2022 events
Mark your calendar for this month's events
Paint Your Poison Mindfulness, Movement May Mental Health Month:
and Writing Bring your kid to class!
Celebrate Mental Health Awareness
Month with our 1st annual Paint Your Join Dr. Jennifer Fisch Ferguson, Friday, May 20th is bring your child
Poison – Paint and Wine Event. Enjoy published author and certified to your favorite group fitness class!
a fun and relaxing night where you can meditation and yoga specialist, Enjoy quality time while working
learn to paint while having wine and for a relaxing, meditative experience on your health!
socializing. Our experienced instructor as we calm our minds and journal
our way to health and fitness. Parent must be present in class & stay
will be your guide, making painting easy
with child, ages 9 and up, and sign
to learn in a fun, stress-free environment. Prevent worrying and stress by a waiver before class
We furnish the supplies, all you need to learning techniques for mindfulness
bring is yourself and a companion and and meditation through journaling, ..................................................................................
our instructor will do the rest! meditation and yoga.
MAC Summer Camp
Wine is available for purchase. We When: Wednesday, May 18, 6-7:30 p.m.
recommended our guests to arrive early Summer's more fun at the MAC! Join us
Where: Multipurpose room for 11 weeks of summer camp for kids
prior to the start of the event to select
the seat of their choice and get the art Cost: Members | $30 ages 3-13.
supplies. Guests | $50 Dates: June 6 - Aug. 19
To thank you for joining our event, For more information contact: Amanda Time: B
ig MAC 9 a.m. to 4 p.m.
the first glass of wine is on us! Moran, Fitness Manager, at 517.364.8854 Lil' MAC 9 a.m. to 12:30 p.m.
or email AMoran@TheMac.org.
Space is limited! Please register early Cost: B
ig MAC Member | $275
to get a seat. ................................................................................... Lil' MAC Member | $150
When: May 13, 6:30-8:30 p.m. Before Care: 8-9 a.m. | $5
UTR Competition
Where: Courtside Grill After Care: 4-6 p.m. | $10
UTR Events are held on Sundays starting
Cost: Members | $45 at 1:30 p.m. Click the play button to sign *Big MAC Camp includes lunch from
Guest | $70 up via the UTR website. the Courtside Grill
*Parent's Night Out is available for you to
attend this event. Sign up your child today!
Sparrow MAC Program Guide | May 2022 Sparrow.org/MACmactivities
Host Your Department Outing,
Retreat or Meeting at the MAC!
Have fun, get some things done, and increase caregiver engagement!
Plan your next department outing, retreat or meeting at the
Sparrow Michigan Athletic Club.
• Experience team bonding, strengthen relationships, and improve networking.
• Choose from a variety of activities for team building, including yoga, pickleball, cycling,
volleyball and more.
• Breakfast, lunch and dinner options are available from the MAC Courtside Grill
Restaurant.
• Costs vary upon group size and selections.
Contact Nicole Simmons at NSimmons@TheMac.org or at 517.364.8870 for details.
Sparrow MAC Program Guide | May 2022 Sparrow.org/MACmactivities
Contact wellness
Aquatics Member Services/Service Desk
Gunnar McNeil Elyse White
GMcNeil@TheMac.org EWhite@TheMac.org Relax and
Business Office/Admin
Carol Murray
Programs Manager
Rich Thom
unwind with
CMurray@TheMac.org RThom@TheMac.org a Massage
Director
Nicole Simmons
Restaurant
Gary Snow
at the MAC.
NSimmons@TheMac.org GSnow@TheMac.org Make time for you. Relieve stress,
Facilities Safety Specialist reduce pain, enhance well-being.
Bryan Sabec Tim Salinas Choose from:
Bryan.Sabec@TheMac.org TSalinas@TheMac.org • Sports
Fitness Manager Tennis • Deep Tissue
Amanda Moran Rebecca Bond • Relaxation
AMoran@TheMac.org RBond@TheMac.org • Couples Massage
Group Fitness/Pilates Youth Programs/Kids Klub Contact the Concierge for details
Taylor Jackson Jen Gabriel at 517.364.8888 and to schedule
TJackson@TheMac.org JGabriel@TheMac.org your appointment today.
Time to schedule your
appointments at the heat.
The Heat is social distanced and following best practices
to ensure your health and safety.
Call 517.575.6273 or email
HeatSalonEastLansing@gmail.com • Haircuts
• Bridal
to get your appointment scheduled. • Color Services
Heat Salon is now carrying AVEDA
hair care and body care products!
• Make-up Application
Introducing new Skincare room open
Located on the
for business…for facials, body waxing
lower level, and lash lift and tint.
HEAT offers
Let us be your sanctuary where you
a full menu of
come to feel loved and leave confident.
salon services.
Non-members welcome.
For reservations call
#heatsalon
517.575.6273
heatsaloneastlansing.com
Sparrow MAC Program Guide | May 2022 Sparrow.org/MACLocal. Personal. Flexible.
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2900 Hannah Blvd., East Lansing, MI 48823 | 517.364.8888 | Sparrow.org/MACYou can also read
