NÔMADE BALANCE SEASONAL ACTIVITIES 2021 - Nomade Tulum

NÔMADE BALANCE
SEASONAL ACTIVITIES
       2021

N Ô M A D E B A L A N C E R E I M AG I N E D

Holistic health is more important to the human
experience than ever. We hope that in this
transitional period of human history, you are
able to resurface with a new awareness of
    yourself and what makes you feel whole.

We've developed a new Wellness Program for you as we
          enter into this new phase of existing.

To design our new program, we listened to what you — our
community — needed to tune in and reconnect. We hope
these activities will guide you in this new way of being,
offering healthy habits, healthy practices and a
rejuvenated sense of well-being. We are excited to come
together and share these practices together again. Dive
in and take advantage, and together we will fully restore
                 mind, body and spirit.

We have elevated our health protocols and procedures to ensure
the safety and well-being of our guests and community.

PHYSICAL DISTANCING
. We ask you to sign up for all wellness programs and/or classes in
advance to help us manage physical distancing protocols.
. To keep the minimal distance of 6 feet, we are limiting the
maximum number of participants in all activities.
. Activities spaces are designed to ensure minimal distance is
respected.

ELEVATED HYGIENE MEASURES
. Yoga mats are thoroughly cleaned after each class using certified
cleaning products.
. We are providing hand sanitizers in each of the wellness spaces.
. We require teachers and practitioners to wear protective masks
at all times when leading activities.
. We perform temperature checks and additional health questions
to each of our teachers every time they enter the hotel.

REDUCING CONTACT
. New rules prevent hands-on adjustments or other touching by
our teachers in yoga and wellness activities.

We believe in power of meditation and see it                           You can access Nômade Meditation Series here:

as an inevitable part of Nômade life.                                               DECOMPRESS

Just 20 min a day can reduce stress and help your brain to recharge.
                                                                               U N LO C K YO U R B O DY
Nômade Meditation Series explores different styles of 20 min
guided meditations, in English. You can meditate with us at your
                                                                             G R AT I T U D E M E D I TAT I O N
convenience both during your stay in Nomade, and back home.

S E A S O N A L AC T I V I T I E S

How might you disconnect to reconnect
 during your stay at nômade? We have
         prepared a series of:

             AC T I V I T I E S

            WO R K S H O P S

            CEREMONIES

                 TA L K S

G R O U P AC T I V I T I E S

SACRED W ISDOM
At Nômade, we honor the ancestral knowledge of the mayan
culture and the wisdom of mother earth. Our activities are
rooted in the learnings and philosophies of many ancient
cultures, and by the land where we reside, the heavenly yuca-
tan, which is a powerful center of the mayan culture.

Temazcal
W I T H DA R I O

Temazcal, also known as a Mayan sweat lodge, is a practice dating
back centuries to when Mexico’s Mayan Riviera was wilderness and
the Mayan civilization was at the height of its power. It was designed
to purify the body and mind and heal the sick. The ceremony lasts
about 2 hours and features indigenous herbs. Connect deeply with
yourself and the physical place where you are now.

G R O U P AC T I V I T I E S

Cacao Ceremony
W I T H K I AU I T L

Cacao is a sacred plant medicine that was a central ceremonial
offering used by the ancient Mayans for centuries. Experience the
sacred cacao ritual for yourself. Unburden your mind from outside
distraction, rediscover your inner self and healing heart and relate
deeply with others in the sacred circle.

Sound Healing
W I T H M AYA R A M A

Treat your overstimulated mind to a session of vibrational therapy
for the mind body and spirit. Prayers and Mantras from different
ancient civilizations and indigenous cultures are woven together
with African harps, Tibetan bowls, drums, flutes, ukuleles to promote
well-being, introspection and harmony.

G R O U P AC T I V I T I E S

BALANCE
Balance and wellness are an essential value of our culture here
in tulum and of Nômade life. From artfully designed living
spaces to wholesome menus, nômade seeks to guide our
guests to the experience of true, holistic health and wellness
during their stay.

Daily Yoga
Yogic practices combine physical exercise with mindful awareness
to gently expand and strengthen the mind-body continuum. Take
part in any of the several classes of different styles of yoga in the
designated Yoga Shala.

2 TYPES OF YOGA CLASSES:

. CLASSIC: Traditional Yoga Classes (Vinyasa, Ashtanga & Kundalini)

. CONTEMPORARY:

Yoga with live DJ Set (Audeo)

G R O U P AC T I V I T I E S

Talk: Introduction to Energetic Lovemaking
W I T H B I B I O R K AT I A

Learn the kind sex education they don’t teach in schools. Energetic
Lovemaking is comprehensive exploration that allows us to
understand the role of sex in disconnecting from our minds and
coming back to our bodies in order to access peak experiences of
love, increased bliss, oneness and healing.

Biodynamic Breath
W I T H K AT I A O R E L I N A

Harness the power of your own breath to increase your energy levels
and gain deeper connection to your inner self and intuition.

Stargazing
C O N N E C T I N G TO T H E U N I V E R S E T H R O U G H T H E S TA R S .

Looking at the stars was a common practice in ancient cultures, it
made us understand that we are part of something much bigger than
ourselves : the universe. Through this practice we understood the
cycles of life, day and night, seasons and much more, which led to the
beginning of astrology, based on the hermetic law of the universe : as
above so below.

G R O U P AC T I V I T I E S

Fullbody Fitness
This class is a workout including traditional movements, primal
movements, and a series to strengthen add flexibility to the entire
body.

Binaural Sound Immersive Meditation
W I T H AU D E O

In this session participants experience via the headphones binaural
sound technology combined with an ancient wisdom of yoga nidra,
“yogic sleep”, immensely powerful meditation technique.

Tea Ceremony
WITH CAMI

Tea ceremonies are an ancient cultural activity which turn the act of
brewing into an artful practice of awareness. Long considered an art
form in Taiwanese lineage, Gong Fu Cha, or the ceremonial
preparation and presentation of tea, acts as a pathway to quiet
mindfulness and meditation. Cami's unique style of pouring
incorporates yin and yang, the five elements and each of the senses
to bring participants into the present moment. All teas are cultivated
from sustainable farms.

G R O U P AC T I V I T I E S

Ancient Mayan Hypnotic Journey
Use the power of hypnotic storytelling and ancient pre-Hispanic
sounds to induce a state of trance and total receptivity.

Allow your mind to connect to its innate power to create the life
you truly desire. Through your own body intelligence and the
wisdom of the Mayans you will shift your reality and connect you
to your true purpose.

P R I VAT E S E S S I O N S

Most of our group sessions can also be arranged in private.
Prices differ depending on number of participants.

Private Yoga Class                                       75 MIN, FROM 160 USD

W I T H VA R I O U S T E AC H E R S

Temazcal                                               120 MIN, FROM 350 USD

W I T H DA R I O

Price dependent on the number of participants. Consult with wellness assistant.

Cacao Ceremony                                           90 MIN, FROM 350 USD

W I T H K I AU I T L

Sound Healing                                            60 MIN, FROM 180 USD

WITH ALESSANDRA AND RENE

Biomagnetism                                     6 0 M I N , 1 P E R S O N ; 2 0 0 U S D,

WITH ALLEN                                                      COUPLE; 300 USD

Biodynamic Breathwork                                             90 MIN, 250 USD
W I T H K AT I A O R E L I N A

A D D I T I O N A L P R I VAT E S E S S I O N S

Maya Reflexology                                                      60 MIN, 180 USD

W I T H PA B LO

Through non-invasive methods and techniques, Pablo focuses his work
on the patient's feet in a meditative state, applying a technique similar to
acupressure. An ancestral knowledge shared by almost all the great
cultures of antiquity, reflexology stimulates natural processes of
self-healing and works on all organs, glands and body systems.

Tantric Initiation for Couples                                      3 HOURS, 750 USD

This immersive 3-hour session combines ancient tantra theory,
discussion and several simple exercises that you can put into
practice immediately. You will activate the “circle of energy” and
plant the seeds for a complete orgasmic state, full-hearted
spirituality and best of all, a long-lasting, sexually fulfilling, loving
relationship with yourself and your partner. This session allows
partners to connect in a more authentic way and to deepen their
intimacy. The session is done fully clothed.

BOOK A SESSION
You can book a session either with the Concierge or by sending an email to:
wellness.assistant@nomadetulum.com

NÔMADE HEALING
  BEACH DECK

NÔMADE HEALING
               B E AC H D E C K

Nômade's Healing Beach Deck offers treatments
that incorporate ancient techniques passed on
     through lineage of time and generations.

Set amidst the sea, we invite guests to fully immerse in
the elements and enjoy energetic therapies and body
treatments from the best holistic practitioners from
                   around the world.

Each of our therapeutic modalities, including our
signature massage and herbal soaking baths, will leave
you with a lasting sense of emotional, physical and
spiritual harmony to completely relax and restore
                 throughout your stay.

N Ô M A D E H E A L I N G B E AC H D E C K

Healing Neck &                                             30 MIN / $95 USD

Back Massage

A pressure massage that focuses on the build-up of stress and muscle
tension areas around the head, neck, shoulders and across the back. This
massage encourages relaxation, relieves stress and relaxes muscles.

Healing Foot Massage                                       30 MIN / $95 USD

Improves circulation, stimulates muscles and reduces tension.

                                                           60MIN / $160 USD
Healing Massage                                            90MIN / $210 USD

Our signature massage will help you find balance and serenity.
Your therapist will intuitively and holistically combine different
techniques depending on your preference and needs.

Swedish Style Massage                                      60MIN / $160 USD
                                                           90MIN / $210 USD

A deeply relaxing massage, using long strokes with moderate
pressure to eliminate toxins & ease muscle tension.

N Ô M A D E H E A L I N G B E AC H D E C K

Deep Tissue Massage                                                60MIN / $175 USD
                                                                   90MIN / $225 USD

Treating the deep layer of muscles, this massage energizes,
stimulates and helps increase oxygen flow. Varying levels of deep massage
pressure will release and dissolve tension that can ease chronic pain, impro-
ve range of motion and overall wellbeing.

Herbal Soaking Bath                                                  30MIN / $35 USD

Our baths have been design to cleanse, relax, purify your auric field and
detox body and mind. Ritual baths can be enjoyed in front beach deck as an
add - on to any service.

TO MAKE A RESERVATION SPEAK WITH A CONCIERGE OR HOST

*Our Healing Water Circuit is not included with beach deck massages
and is only available for treatments booked at our facilities.
*Cancelations must be advised within a 3 hour notice by calling your concierge.

FOR FURTHER INFORMATION OR TO BOOK
     A SESSION SEND AN EMAIL TO:
   wellness.assistant@nomadetulum.com