OUR TIMES MARCH 2021 - Durham Center for Senior Life
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MARCH 2021
OUR TIMESDURHAM CENTER FOR SENIOR LIFE MONTHLY NEWSLETTER
INSIDE THIS EDITION:
Executive Director’s Corner……...…2
Our Staff ……………...………..........2
Happening at the Center....….……..3
Programs & Classes………..….4 & 5
Support Services……….……..…….6
Community Partner feature………...7
ADH Updates…... ……………....….8
Congregate Meal Menu……….…...9
Word Search…………………….…10
Weekly Schedule…………………..12
VOLUNTEERS HELP STAFF HAND OUT SUPPLIES
MAIN CENTER
406 Rigsbee Ave., Suite 202
Durham, NC 27701
(919)-688-8247
www.DCSLNC.org
HOURS OF OPERATION
Monday - Friday: 8:30 - 5:00*
Saturday & Sunday: Closed
*DCSL Centers are currently closed to
participants due to Covid-19
Follow Us On Twitter & Facebook:
:@DCSLNC
:https://www.facebook.com/
DurhamSeniors/
Our Times newsletter is published by the
Development Department of the Durham
Center for Senior Life BRUCE G. AND STAFF HANDING OUT SUPPLIES
2 | DURHAM CENTER FOR SENIOR LIFE
A MESSAGE FROM OUR EXECUTIVE DIRECTOR
In addition to causing a few extra wrinkles and unexpected aches and
pains, getting older also affects metabolism and the body’s ability to
absorb nutrients. Because the way the body processes food changes as
we age, nutrition becomes vitally important. For older adults, eating
the right foods can not only improve health, but also protect against
preventable diseases and even enhance quality of life. As with most
health-related issues, the first step towards developing better nutrition
is awareness.
March, National Nutrition Awareness Month. The intention of
bringing attention to “the importance of making informed food
choices and developing sound eating and physical activity habits.”
Initiated in 1973 as National Nutrition Week by the Academy of
Nutrition and Dieticians, the movement evolved into a month-long
observance in 1980.
This year, I bring to you two healthy meals for seniors. Seanyea Rains-Executive Director
- srains@dcslnc.org
Warm Oatmeal and Berries Alvonia Baldwin-Center Director
Place frozen or fresh berries in a crockpot - abaldwin@dcslnc.org
at a low heat setting. Add a pat of butter Shelton Gore-Finance Director
and one serving of old-fashioned oats and - sgore@dcslnc.org
water. Cover and cook on low for several Gillian Hayden-Assoc. Director
hours (or overnight). This will give it the of Development
consistency of bread pudding. (The easier - ghayden@dcslnc.org.org
option is adding berries to warm oatmeal.) Thomas Vanhook-Facilities Manager
- tvanhook@dcslnc.org
Shrimp and Fresh Greens
Michael Patterson-ADH Director
Saute fresh vegetables in a saucepan - mpatterson@dcslnc.org
(again, you can buy pre-cut veggies), with
Tiara Hargrove-ADH Administrator
olive oil. Add cocktail shrimp, which can - thargrove@dcslnc.org
be bought peeled, cooked and chilled.
Kourtney Kersey-Program & JFK Site
Serve with a berry vinaigrette salad Coord. - kkersey@dcslnc.org
dressing and lime slices.
Niya Carrington-Social Services Coord.
DCSL prides itself on promoting healthy -ncarrington@dcslnc.org
eating for our seniors. I hope you enjoy these healthy meals.
NaQuana Johnson-Social Worker Coord.
Sincerely, - njohnson@dcslnc.org
Jackie Johnson-Senior Nutrition Coord.
- jjohnson@dcslnc.org
Jada Hamm-HR Business Specialist
Seanyea Rains -jhamm@dcslnc.org
Executive Director
MARCH 2021 | 3 Happening at the Center... On February 15, DCSL collaborated with Green Rural Development, Inc. and held a Covid-19 testing, PPE and Food Distribution event at our main center. Over 115+ seniors were able to receive a free Covid-19 test, a food box and PPE supplies. In addition, Oak Street Health sponsored a table and handed out free merchandise. Thank you to all who were able to come out and join us!
4 | DURHAM CENTER FOR SENIOR LIFE
Programs & Events: DCSL Main Center, JFK Towers, and Little River
Community Center
March 2021
Classes, Programs & Special Events
Durham Center for Senior Life is committed to providing programs and services while our physical doors are closed. We
offer an array of programs that can be easily accessed by telephone, video, or in person.
Telephone Programs
DCSL Connect-Every Wednesday-11:00am-11:30am
Stay connected and call into our weekly telephone show at 919-704-3032. Stay updated with news and events,
ask questions, and share what’s on your mind.
Tele-Bingo- Wednesday, March 3rd and Wednesday, March 10th from 11:30am-12:30pm
Join us for Bingo every month BY PHONE. Please call 919-688-8247 Ext. 110 to register.
Video Programs
Women Around the World-Mondays– March 8th, March 15th and March 22nd at 11:30 am
In honor of National Women’s History Month, we are sharing the stories of the women who have impacted the world
around us. Join us on Facebook as we share their influential accomplishments.
Take Control-Wednesday, March 8th -11:00am-12:00pm (Registration Deadline)
Please join in for your chance to participate in a free 8-week nutrition program that focuses on moving more and making
better nutritional food choices. Contact our partner, Peggy Kernodle of Durham Cooperative Ext. at 919-417-4125 by
March 8th to register.
Let Food Be Thy Medicine- Friday, March 26th– 1:30-1:00pm
Join us for a screening of UCTV’s “Let Food Be Thy Medicine” panel discussion in celebration of National Nutrition month.
Member Check-in– Wednesday, March 24, 2021 11:00am-12:00pm
Join us virtually every 4th Wednesday to stay connected with news and updates with center staff and fellow members.
Join us on Zoom! No registration required.
Zoom Meeting ID: 932 9981 2145
MARCH 2021 | 5
Programs & Events: DCSL Main Center, JFK Towers, and Little River Community Center
Parking Lot Events
Unfortunately, the Outdoor Chair Exercise program that was scheduled for Thursday, March 25th has been cancelled and will be
rescheduled on a later date. We will take a short intermission form our parking lot events but hope to resume later on in the Spring.
Can’t wait to see you then!
6 | DURHAM CENTER FOR SENIOR LIFE
Support Services| Life is for service. Come get supported!
(5) Tips for Healthy Eating for Older Adults
Make Half of Your Plate Fruits & Vegetables
Choose fruits that are dried, frozen, or canned in water or 100% juice.
Fresh, frozen and canned vegetables can all be healthful options.
Look for “reduced sodium” or no salt-added on labels.
Make At least Half Your Grains Whole
Choose breads, cereals, crackers, and noodles made with 100% whole grains.
Look for fiber-rich cereals to help you stay regular and cereals fortified with
vitamin B12.
Switch to Fat-free or Low-fat Milk, Yogurt, and Cheese
Three servings of fat-free or low-fat milk, yogurt, or cheese will help to keep the bones healthy.
If you are lactose intolerant, try lactose-free milk or calcium fortified soy beverage.
Vary Your Protein Choices
Great choices of protein include lean meats, seafood, nuts, beans, poultry, peas and eggs.
Be Physically Active Your Way
Pick activities that you like and start by doing what you can, every bit adds up!
At least 150 minutes a week of moderate-intensity activity or 2 days a week to strengthen muscles.
NOVEMRCH MARCH 2021 | 7
National Nutrition Month
“Let thy food be thy medicine” said Hippocrates.
This month, DCSL would like to thank our community partner,
Ashlyn Smith, Spicy Green Gourmet Owner and Executive Chef.
We are grateful for her continued nutritional support to the
DCSL members and Veterans. Chef Smith provides nutritional
weekly meals for our seniors and has even donated meals to our
congregate and Veterans programs. Again, thank you for all
your much needed support.
The National Nutrition Month started as a weeklong celebration
in 1973. In 1980, the celebration increased to a month because
of the increased support and interest. The month of March
promotes the importance of a balanced diet and exercise. The
campaign also, increased the awareness of Registered Dietitian
Nutritionist Day, which provided a commitment to helping
people enjoy healthy lives.
Celebrating nutrition with a balance diet and exercise is a true commitment to one’s self wealth. Estab-
lishing healthy food choices increases your life span as well your quality of life. Also, in the month of
March, is another campaign called, the Academy of Nutrition and Dietetics. This program invites people
to learn more about making informed food choices and develop healthful eating and physical activity
habits.
Another source for healthy living is ChooseMyPlate.gov, which is a USDA website. This website is
geared towards helping you learn more about healthy eating. The site provides guidance and resources
about understanding portion sizes, fruits, vegetables, grains, proteins and dairy products. MyPlate is the
most current nutrition guide published by the USDA Center for nutrition and policy. It is important to
eat a variety of fruits, vegetables, etc.
All four programs stress the need to eat healthy and live an active life. Eating healthy does not mean you
have to break the bank!! Chose options that are full of nutrients, make every bite count!
8 | DURHAM CENTER FOR SENIOR LIFE SUPPORT: ADULT DAY HEALTH SERVICES
MARCH 2021 | 9
10 | DURHAM CENTER FOR SENIOR LIFE
Thank you to our
Supporters!
DCSL would like to extend a special thank to our partner nonprofit
organization, We Care We Share, for supplying DCSL seniors with food
boxes, home goods and toiletries. We are so appreciative!You can also read
