Our winning gardens (see page 13) - In this issue - Bro Myrddin Housing Association

 
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Our winning gardens (see page 13) - In this issue - Bro Myrddin Housing Association
issue 60
Autumn 2019

                                     news and views from
                                     Bro Myrddin
                                     Housing
                                     Association

Our winning
gardens
(see page 13)                 nner

              The low down
              on our Annual
                 Report
               See page 6

                                                               In this issue
                                     The Do’s and Don’ts of heating and condensation

                                                                  Fun Day highlights
Our winning gardens (see page 13) - In this issue - Bro Myrddin Housing Association
news and views                                                                                                                                                                                                                                            sgwrs

Get in touch
Phone: 01267 232714                                                                                                                   Home and dry                                                                              The Do’s and
                                                                                                                                                                                                                              Don’ts of heating
                                                                                    to your
Text: 07797 801 628
Standard text message rates may apply
                                                                                                                                      Autumn is here and the weather is beginning
                                                                                                                                                                                                                              and condensation
customerservices@bromyrddin.co.uk

Write to: Bro Myrddin Housing Association, Plas 		                          Autumn                                                    to get colder, this means we are more likely
                                                                                                                                      to turn on our heaters to keep us warm.
          Myrddin, Merlin St, Carmarthen SA31 1RU

www.bromyrddin.co.uk
                                                                                   issue of sgwrs                                     It is really important that you use your
                                                                                                                                      heating correctly, as it can help to stop
                                                                                                                                      condensation and mould building up.
Facebook: @bromyrddinha                                            This edition is packed full of exciting news and
Twitter: @BroMyrddinHA
                                                                   updates – catch up with the latest from our Annual
Sgwrs can be provided in large print, Braille, audio               Report on page 6 and there’s all the highlights
or your preferred language on request. Please call                 from our 40th Anniversary Resident’s Fun day held
us on 01267 232714.
                                                                   in July on page 5. We have lots of snapshots to
If you would prefer to receive Sgwrs by email,                     share from throughout the day so be sure to take a
please call 01267 232714 or email
                                                                   look. We would also like to say a big thank you to
sgwrs@bromyrddin.co.uk.
                                                                   everyone who participated and helped make the
You can also download Sgwrs at                                     day the success that it was!
www.bromyrddin.co.uk                                                                                                                    DON’T wait until the weather begins to turn chilly before putting your heating system on. Leaving the heating
                                                                   Can you believe it is October already? Halloween is                  off until the weather turns cold will mean that the walls will lose all of their stored heat. It will then take far
Emergency Numbers                                                                                                                       longer and cost a lot more for the heating system to warm them up enough for you to feel comfortable.
                                                                   just around the corner, so we have some handy trick-
If you have an emergency in your home when we                      or-treating tips to share on page 12. This means that
are closed, there are two numbers to ring:
                                                                   the winter months are fast approaching, so we also                   DO set the main thermostat to a temperature of no less than 21°C. If you have thermostat valves
For out of hours emergencies (including gas and                    thought we’d include some heating Do’s and Don’ts                    (temperature controls) on each radiator, set these to a temperature of 18°C for the rooms in the house used
oil-fired heating system emergencies) call Delta                   on page 3 to help you make the most of your heating                  less often but aim for 21 - 22°C in the lounge (or the room you spend most time in).
Wellbeing (Carmarthenshire County Council’s 24-                    as the days draw colder.
hour emergency number): 0300 333222
                                                                                                                                        DO watch out for changes in the weather which happen at this time of year. If you have night storage
If you wish to report a Gas emergency, such as a                   Have any thoughts for our next issue? Then get in
                                                                                                                                        heaters - change the input setting to suit the outside temperatures which are expected for the next day
Gas leak, contact National Grid UK on 0800 111 999.                touch! We are always interested in the views and
                                                                                                                                        (these could be a lot hotter or a lot colder than the day before).
                                                                   suggestions of our residents for each edition of
Office Opening & Closing
                                                                   Sgwrs, so if you have any ideas for future articles
We are open:                                                       then please give me a call on 0127 232 714, or email                 DON’T put your heating on for short lengths of time (one hour or less). This is because the air absorbs tiny
Monday to Thursday 8.30am – 4.30pm                                 sgwrs@bromyrddin.co.uk.                                              water droplets (vapour) more quickly than the walls can warm up, which may cause condensation and
Friday 8.30am – 4.00pm                                                                                                                  mould. When the heating is then turned off, the air cools very quickly leading to condensation.
                                                                                                                              ow us
                                                                                                                   er to foll
                                                                                                      Rememb and like us on
2019 Staff Training and                                            Gemma Watkins                      on Twitte
                                                                                                                    r
                                                                                                                    k .
                                                                                                       Fa c e b o o
Team Meeting Dates                                                 Editor                                                               DO put the heating on for at least 3 hours at a time. Set the timer to come on early in the morning - when
                                                                                                                                        the air is coldest at 4 or 5 am - and to switch off an hour after you leave the house for the day. Then, in the
Our office will be closed for staff training on the
following days:                                                                                                                         evening, time the heaters to come on again at least an hour before you are due to get home and to switch
• Wednesday 23rd October 8:30-10:00 am                                                                                                  off at least an hour after you go to bed.
• Wednesday 27th November 8:30-10:00 am
• Friday 13th December 8:30-4:00 pm
                                                                                                                                        DON’T put the heating on for less than 3 hours at a time if you are home during the day, it is far better to
Get social with Bro Myrddin Housing                     You’ll find mor
                                                                        e useful
                                                                                                                                        have it on for longer periods at a lower temperature rather than short bursts of higher heat.
                                                         hints and tips
                                                                        on our
Here is a list of our accounts:                        Social Media
                                                                      Accounts
                                                           and our Web
                                                                         site                                                           DO open your windows from time to time for short periods throughout the day. This moves fresh air
       Facebook		                 Twitter                BroMyrddin.c
                                                                        o.uk                                                            around the home, which reduces the moisture in the air and helps stop mould spores from developing.
       @bromyrddinha              @BroMyrddinHA

2                                                                                                                                                                                                                                                             3
Our winning gardens (see page 13) - In this issue - Bro Myrddin Housing Association
news and views                                                                     Speak                                                                                                                                                        sgwrs
                                                                                        ise,
                                                                                 to Lou re
                                                                                         e
                                                                                  she’s h !

Make sense of
                                                                                          p
                                                                                    to h l
                                                                                        e

pounds and pence
From time to time some of our residents may find themselves                                      for Louise?
                                                                                 Got a question
struggling with money matters. That’s when Louise, our Financial                                    in every
                                                                                  Attend our Drop
                                                                                                   -12.00pm
Inclusion Officer, steps in to lend a helpful hand. Here are just                Tuesday 9.30am
some of the issues she has helped our residents deal with:                              in the office.

       Problem: Mr A he had no money and called into our weekly drop in service. His ESA and Housing Benefit had
                                                                                                                                We struck it lucky!
    stopped, he was living off food parcels and he had only just come out of hospital. His rent wasn’t being paid and he        Highlights from our 40th Anniversary
    was at risk of homelessness. Louise rang the Department of Work and Pensions and spoke to a decision maker and
                                                                                                                                Resident’s Fun Day 2019                                           From mad experiments
        explained his circumstances. She also called the Housing Benefit department to sort out Mr A’s rent arrears.
                                                                                                                                                                                                  to bowling and raffles -
                                                                                                                                Held on Tuesday the 30th July 2019, at the Xcel                    we are thrilled to share
          Outcome: As a result Mr A’s Housing Benefit continued straight away. He is no longer at risk of                       Bowling Centre, Johnstown in Carmarthen, this                     all the exciting activities
     homelessness, he gets his ESA payments regularly and feels so relieved that he came to see Louise for help.                                                                                   that took place at this
                                                                                                                                year’s Fun-day gave residents, staff and stakeholders
                                                                                                                                                                                                      year’s FUN DAY!
                                                                                                                                the chance to chat about a range of issues – whilst
                                                                                                                                improving their bowling skills!
     Problem: Ms B moved into a Bro Myrddin property after finding herself homeless due to mental health and
                                                                                                                                                                                              These events are really important to us as they bring
                       debt issues. She had hit rock bottom and couldn’t see a way out.                                         Along with the bowling there were plenty of other fun
                                                                                                                                                                                              residents and staff together, improving working
                                                                                                                                activities – including a stall from Mad Science that gave
                                                                                                                                                                                              relationships and letting us hear feedback on the
     Outcome: Louise helped Ms B to get help for the debt issues and, as a result, she got a debt relief order via the          the children a chance to join in with exciting, interactive
                                                                                                                                                                                              services we provide for our residents first-hand. Thank
     Citizens Advice Bureau. Louise also encouraged her to go to the doctor to seek help for anxiety and depression.            experiments – from making slime to creating dry ice!
                                                                                                                                                                                              you to everybody who attended our Resident’s Fun Day
                                                                                                                                                                                              to help celebrate our 40th Anniversary.
                                                                                                                                Huge congratulations go out to the winners of our
             Problem: Ms Y found it difficult to manage her Universal Credit claim and update her journal.                      many competitions and raffles held throughout the
                                                                                                                                day. It was great to see so many residents enjoying
     Outcome: Louise helped Ms Y to manage her Universal Credit claim and update her journal. Louise also helped Ms Y           the event and getting the most out of the wealth of
    to apply for a Personal Independence Payment (PIP). Funding though charitable grants was found and Ms Y got some            knowledge and guidance provided by the organisations
    money to help her with her rent arrears too. Ms Y said “Thank you Louise, I couldn’t have got through this without you!”.   and charities on the various stalls.

On the lookout                                                                                            Estat
                                                                                                        Mon e
                                                                                                             i
                                                                                                       wan tors
•    Do you want to contribute to your local community?                                                    te
•    Would you like to get involved with keeping an eye on your estate?                               your d in
                                                                                                           area
•    Would you like to make sure all ground maintenance works are carried out?                                  !
If so, then let us know! We would love to have you join our other residents on board                                                                                        The next Fun Day will be held in 2021 and we are always open to ideas
to ensure work on your estate is being carried out correctly and on schedule.                                                                                               – so if you have any suggestions please contact us on 01267 232 714
                                                                                                                                                         Our selfie
                                                                                                                                                                            or email us at customerservices@bromyrddin.co.uk
To talk to us about becoming an Estate Monitor call: 01267 232714.                                                                                     comp winners!

4                                                                                                                                                                                                                                                   5
Our winning gardens (see page 13) - In this issue - Bro Myrddin Housing Association
news and views                                                                                                                                                                                                           sgwrs

Snapshot of our                                                                                                       Statistical & performance
Annual Report                                                                                                         data 2018/19
With Lesley Penn,                                                                                                                                                                                     Investing over
                                                                                                                                        Providing homes
Chair of the Board of Management                                                                                                        to approx.
                                                                                                                                                                                                      £13m to deliver

We unequivocally regard our staff as our most valuable      On behalf of the Board of Management, I would like to                       2,000                                                         89
                                                                                                                                                                                                      new social and
resource as it is they who, through strategies and values   thank staff, senior management and the Chief Executive                      residents
set by the Board, deliver the vision, in direct contact     for the dedication and tireless hard work that has
                                                                                                                                                                                                      affordable homes
with residents and other key stakeholders.                  delivered the progress and success demonstrated within
                                                            this Annual Report. Our sincere thanks are similarly
Throughout 2018/19, all have been busy continuing to
embrace changes and make improvements across the
                                                            extended to our residents who, through their continued
                                                            support and commitment, helped the Association
                                                                                                                                        Improving our legacy
                                                                                                                                        homes, spending around                     £565k
                                                                                                                                                                                   on upgrading
Association:                                                achieve this - shaping what we do, both now and in
                                                            the future. 2018/19 sees us enter a milestone year, as                      £3million                                  kitchens, bathrooms,
                                                                                                                                                                                   electrics and
•   engaging with our people;                               we proudly enter into our 40th year of making a lasting                     on upgrading and
•   improving the quality of our homes;                     difference to our people and communities.                                   maintaining them                           windows and doors!
•   building more good quality affordable homes
    throughout our communities;                             Lesley Penn,
•   tailoring our services to meet the changing needs of    Chair of the Board of Management
    our people; and                                                                                                   During the year we                              2018/19 we invested
•   evolving our service delivery structures and systems.                                                             participated in                                 in training staff:

We look forward, with enthusiasm and excitement, as                                                                   664                                             £35.1k
we build on that achieved this year and continue to                                                                   Direct resident                                 (each team member recieving
evolve with the ever-changing landscape of our                                                                        engagements                                     around 13.3 days of training)
communities and sector.

                                                                                                                                                                                  Facts and figures taken from Bro Myrddin

                                                                                                                                               87%
                                                                                                                      Our latest Resident                                         Annual Report and Financial Statements
                                                                                                                      Satisfaction Survey                                         report 2018/19.
                                                                                                                      reported an overall
                                                                                                                      resident satisfaction
                                                                                                                      score of:                (which stands at the upper
                                                                                                                                              quartile against sector peers)

6                                                                                                                                                                                                                            7
Our winning gardens (see page 13) - In this issue - Bro Myrddin Housing Association
news and views                                                                                                                                                                                                                                             sgwrs
                                                                                                                                                                                              “We are very happy with it and
                                                                                                                                                                                               pleasantly surprised with the
                                                                                                                                                                                                amount of space. The little

Access all areas                                                                      Your guide
                                                                                                                          Inside Story                                                       things like the shed and outside
                                                                                                                                                                                             tap are really useful and are not
                                                                                                                                                                                              something you would normally
                                                                                                                          Take a peek at our new development – Gate Road!                     get. The staff who signed us up
Can you go up and down the stairs, use the bath or get                                                                                                                                         were really friendly and helpful
up from your armchair with ease? If moving around your                                to aids and                         We have recently developed eight lovely two-bedroom                   and made the process a lot
home, or carrying out these everyday tasks, is proving more                           adaptations                         houses in the idyllic location of Penygroes. These properties            easier.” – William Rees
and more difficult, you might benefit from some aids and                                                                  have been officially allocated and you can see from the
adaptations.                                                                                                              photographs that our new residents are very pleased!

                                                                                                                          If you like what you see at these
To work out how your home could be modified to help you cope with your particular difficulties an Occupational            superb properties, be sure to stay

                                                                                                                                                                                                                                                               Another happy reside
Therapist will call in. They will offer practical support, as well as giving you advice on disability equipment           updated with our other upcoming
available or adaptations that can be made to your home.                                                                   developments - especially keep an
                                                                                                                          eye on canfod cantref!
Finding help                                                                 Request an assessment
If you live in Carmarthenshire, if you have a disability or are having       You can request an assessment online
difficulties in your daily life, you (or someone acting on your behalf)      by visiting the Carmarthenshire County
can ask for an Occupational Therapist to visit you at home. When you         Council website. For more information

                                                                                                                                                                                                                                                               !                    nt
ask for a visit, it is important that you list the things you are finding    please ring 01267 234 567 and ask for
difficult to do and give as many details as possible, this helps give a      an Occupational Therapist assessment.
clear picture of your needs.

Having an assessment
A member of the Occupational Therapy Team will visit you at home to ask more about your difficulties and how
you are managing everyday activities. They may ask you to show them how you carry out certain tasks. After the
                                                                                                                      Abuse in the home
                                                                                                                      Domestic abuse is never acceptable at any time. Anyone experiencing domestic
assessment they will discuss the options available to meet your needs and offer assistance or advice.
                                                                                                                      violence and abuse is NOT to blame and is NOT alone. Help and support is available.

Having changes made                                                                                                   Live Fear Free Helpline
                                                                                                                      Supportive help and advice are available on                         Call
Once an assessment has been carried out, the Occupational Therapist will send the assessment to our Adaptations
                                                                                                                      the Live Fear Free telephone helpline which is                      0808 80 10 800
Officer who will then work together to discuss your options and what specific equipment or changes can be made
                                                                                                                      there for:                                                          Available 24 hours a day 7 days a week.
to make your home more manageable.
                                                                                                                                                                                          Text
                                                                                                                      •     Anyone experiencing domestic abuse;                           07860077333
                                                                                                                      •     or anyone who knows someone who is                            Text 24 hours a day 7 days a week. You should receive an

Keeping our residents appy
                                                                                                                            experiencing abuse in the home and needs                      immediate text to say your text has been received and
                                                                                                                            help. Such as a friend, family member or                      someone will be in touch within 4 hours.
                                                                                                                            colleague.                                                    Email
                                                                                                                                                                                          info@livefearfreehelpline.wales
We are in the process of launching our new Mobile App and need YOUR help trialling it!                                Live Fear Free calls are taken by staff who
                                                                                                                                                                                          Available 24 hours a day 7 days a week.
                                                                                                                      are highly experienced and fully trained. All
This app is focused on the needs of our residents and is aimed at allowing                                                                                                                Website
                                                                                                             e        conversations are confidential.
you access to online services quickly, at any time of day and all in one place!                        Be toh test                                                                        www.gov.wales/live-fear-free/about-live-fear-free-helpline
                                                                                                        t t
                                                                                                    firs ur app       Calls to the Live Fear Free number are free from                    Visit their website 24 hours a day 7 days a week.
Get in touch to take part in this trial by contacting a member of your                                 o
customer services team on 01267 232 714 or email us on                                                                landlines and will not show up on landline phone bills.             There is no charge for making calls to Live Fear Free from the
customerservices@bromyrddin.co.uk.                                                                                                                                                        following mobile networks: 3 Mobile, O2, Orange, T-Mobile, Virgin
                                                                                                                      There are 4 ways to access this service, you can                    Mobile and oV dafone. However, there may still be a standard
                                                                                                                                                                                          announcement saying calls to 08 numbers are charged. Plus the Live
You will receive a £20.00 One4all voucher for taking part!                                                            call on a mobile phone or a landline or, if it’s
                                                                                                                                                                                          Fear Free number may appear on mobile bills.
                                                                                                                      difficult to talk, send a text from a mobile, email or
                                                                                                                      visit the Live Fear Free website.
8                                                                                                                                                                                                                                                              9
Our winning gardens (see page 13) - In this issue - Bro Myrddin Housing Association
news and views                                                                                                                                                                                                                                     sgwrs

Has that vehicle                                                                                                              Street Smarts
moved?                                                                                                                        Parking is a very sensitive issue that can upset both residents and non-residents. So,
                                                                                                                              in order for us all to live happily (and for visitors to visit comfortably), it would help if
                                                                                                                              we could all be more mindful when it comes to where we put our vehicles.

While you are out and about around Carmarthenshire, it is helpful if you keep a look out for abandoned                        When you park it helps to think about the following:
vehicles. This not only helps keep our streets free of hazards and obstructions but it could also help the
registered owner regain the vehicle if it has been stolen.                                                                    •   Am I causing an obstruction or blocking the way?            •   If I park here will everyone around me be able to
                                                                                                                                  Think of other drivers, pedestrians, people with                get out of their car and out of their space?
A vehicle may be classed as abandoned if one of the following applies:                                                            prams and those with motorised scooters as well                 Try not to block people in or park in a way that
• It has been left in the same place, unmoved for a period of time.                           Spotting                            as if the emergency services might need access. It’s            makes it difficult for other people to get in or out of
• Has no registered keeper.                                                                  abandoned                            also worth checking for disability stickers or access           their vehicles or parking spaces. And remember not
• Is not be taxed.                                                                                                                needed notices.                                                 everyone may be as capable a driver as you.
•    Is in a dangerous condition.                                                             vehicles                        •   Shall I park or store a large vehicle on a shared           •   Shall I park on the grass or communal pathway?
                                                                                                                                  parking space?                                                  No. Vehicles should not be parked or driven on
On private land                                                                                                                   No. Although there seems to be plenty of room                   any grassed amenity area, nor on any communal
If an abandoned vehicle is on private land, the landowner or agent is first notified and the vehicle is then the                  in the shared parking areas, there isn’t. Because               pathway at any time. And that includes off-road
subject of a 15-day notice period.                                                                                                such spaces cannot be reserved or allocated to                  vehicles.
                                                                                                                                  individuals, they need to be fairly shared. They            •   Shall I store my SORN vehicle on a shared parking area?
Dangerous condition                                                                                                               are there for day to day use by residents - not for             No. Vehicles with a Statutory Off-Road Notice must
If the vehicle is found to be in a dangerous condition, it will be treated as a priority removal and will be removed              parking large vehicles such as caravans, motor                  not be stored on a shared parking area.
within 24 hours.                                                                                                                  homes, boats, trailers, heavy goods vehicles, buses
                                                                                                                                  and mini-buses.
Stolen or causing obstruction
If you think the vehicle has been stolen or if it is causing an obstruction, please report it to Dyfed-Powys Police on 101.
                                                                                                                                  At Bro Myrddin Housing Association, we ask that you remember to abide by the terms of your tenancy
Untaxed                                                                                                                           agreement, as well as bearing in mind the requirements of the local authority and the Highway Code.
If you know that a vehicle is untaxed and you wish to report it, contact the Vehicle Registration Office, Untaxed
Vehicles, Long View Road, Swansea, SA99 1AN                                                                                       Should a dispute arise, you will need to resolve it yourself as we avoid getting involved in parking. But
                                                                                                                                  preferably, when it comes to parking we ask that you are mindful of your neighbours in the first place, in
                                                                                                                                  order to make Bro Myrddin properties a pleasant environment to live in.
     Reporting abandoned vehicles
     You can report an abandoned vehicle online via the Carmarthenshire County Council website.
     To help them deal with it quickly, please have to hand the following information:

     •
     •
         How long the vehicle has been abandoned.
         Exactly where the vehicle is.
                                                                                                                              Housing high flier
     •   Make, model and colour of the abandoned vehicle.
                                                                                                                              Congratulations to our Housing Manager Clare!                                        Meet o
     •   Vehicle registration number.                                                                                                                                                                                      ur
                                                                                                                                                                                                                    latest
     •   Condition of the vehicle (noting any vandalism).                                                                                                                                                         gradua
                                                                                                                              In July, after lots of hard work and study, Claire successfully                            te
     •   Any other information, e.g. who the owner or user may be.
                                                                                                                              passed her Post Graduate Certificate in Advanced Practice
     If the vehicle is suspected to have been abandoned, the council will                                                     (Housing), graduating through Cardiff Metropolitan University.
     request a DVLA check to find the current details of the registered keeper.
10
                                                                                                                              Well done Clare on this fantastic achievement!                                                                           11
Our winning gardens (see page 13) - In this issue - Bro Myrddin Housing Association
news and views                                                                                                                                                                                                                              sgwrs

                                                   Halloween can be one of the most enjoyable holidays of the year,

Halloween
                                                   with spooky parties, trick or treating and who can forget the DIY
                                                   costumes? Despite this we all need to be mindful of the safety
                                                                                                                               Pic of the bunch
       fety                   Sa
                                                   risks that come into play during the event. Follow these handy
                                                   tips to enjoy Halloween safely.                                                                                                                             Missed
                                                                                                                               Glorious gardens competition winners!                                             Don’t
                                                                                                                                                                                                                        the de
                                                                                                                                                                                                                                 adline
                                                                                                                                                                                                                                        ?
                                                                                                                                                                                                                         worry,
                                                                                                                                                                                                                hold g             we
                                                                                                                               Huge congratulations to the two winners of our glorious gardens                           ardenin
Carve safely - Before you decorate your pumpkins, consider these safety rules:                                                 competition: Mrs Howells for the most wonderful pots and baskets and Mrs
                                                                                                                                                                                                              comp
                                                                                                                                                                                                                     etition
                                                                                                                                                                                                                             s
                                                                                                                                                                                                                                    g
                                                                                                                                                                                                              year s            e v ery
•    Consider alternatives to carving. Decorate with markers, glitter glue or paint. Let young                                 Butterworth who has been crowned the winner of best garden! Both gardens              o keep
                                                                                                                                                                                                             eyes p            your
     children draw faces on pumpkins with art supplies. Leave carving to an adult.                                             truly captured the spirit of summer with a beautiful array of colours.               eeled
                                                                                                                                                                                                                           for the
•    Use candles with care. Place candlelit pumpkins on a sturdy surface away from curtains and                                                                                                                  next o
                                                                                                                                                                                                                         ne!
     other flammable objects. Never leave candlelit pumpkins unattended. Better yet, light pumpkins                            We are really impressed by the high standard of entries this year and would
     with flashlights, battery-operated flameless candles or glow sticks instead.                                              like to say a big thank you to every one who participated.

Get clever with costumes - Choosing costumes wisely is an important part of Halloween safety.
Follow these tips:
• The brighter the better. Choose bright colours and flame-retardant materials. If your child will be outdoors
    after dark, attach reflective tape to his or her costume or treat bag.
• Size it right. If it’s chilly outdoors, make sure your child’s costume is loose enough for warm clothing to be
    worn underneath — but not long enough to cause tripping. Avoid oversized shoes and high heels.
• Skip the masks. A mask can obstruct your child’s vision, especially if it slips out of place. Use nontoxic makeup instead.
                                                                                                                                                                                                                            Best
Set ground rules.                                                                                                                               Best                                                                      pots and
If your child will be trick-or-treating without you, plan a familiar route and set a curfew. Review safety rules,                              Garden                                                                     baskets
including staying with the group, walking only on the sidewalk, approaching only clearly lit homes, and never
going inside a home or car for a treat. Have your child carry a mobile phone if possible.
And Remember -If Halloween is not for you, place a friendly sign in your window to kindly warn off trick-or-
treaters. Something along the lines of –‘Sorry no trick or treaters – but have a nice Halloween!’. Dyfed Powys
police supply great posters or stickers for you to use if you don’t fancy making your own.

Staff spotlight                                                                                                                Blueprint for
The friendly faces of Bro Myrddin
It’s always nice to put a face to a name which is why, in this edition of Sgwrs,
                                                                                                                               success                                                A big thank you to

we are shining a light on our new Compliance and Asset Surveyor, Marc Jones.                                                   Check out our award                                   everyone involved in
                                                                                                                                                                                     the development of
Marc has joined our property services team and here’s what he has to say:
                                                                                                                               -winning development                                     Maes Y Ffair!

Where are you from?                       What are your hobbies?
Now living in Bonllwyn, Ammanford,        Rugby, Juniors Chairman for                                                          Bro Myrddin is very proud to have won an award for the Maes
brought up in Gwaun Cae Gurwen.           Penybanc RFC.                                                                        Y Ffair development!
Where did you study?                      Favourite Food?                            What kind of music are you into?
University of Glamorgan,                  Caffi Jas Breakfast in Crosshands.         Queen, Bon Jovi, Aerosmith or             Carmarthen Civic Society recently presented us with the David
Pontypridd, got my BSc (Hons)             If you could travel anywhere in the        anything on the radio when driving        White Award for ‘making the best significant architectural
Building Surveyor.                        world, where would you go?                 to work. Back in Black by ACDC is a       design impact on the townscape’.
Where did you work before Bro             New Zealand to see the Lions tour.         good tune to wake up to.
Myrddin?                                  Favourite film?                            What are you enjoying most about          The Carmarthen Civic Society aims to save the town’s unique
V2C, Valleys to Coast Housing             I enjoyed the recent Queen film            your time so far in Bro Myrddin?          character and encourage upcoming developments in the area.
Association in Bridgend.                  and films with the Rock or Jason           Friendly atmosphere and a lot closer
12                                        Statham.                                   to home (previous job in Bridgend)                                                                                                                        13
Our winning gardens (see page 13) - In this issue - Bro Myrddin Housing Association
news and views

Lose weight
live well
                                                                                Sarah’s
                                                                              top tips for
                                                                               slimming
                                                                                 down!

One of our residents, Sarah Thornton of Carmarthen, has been busy
shedding the pounds and lost a whopping 2 stone 10lbs in just 27
weeks! Sarah hopes to continue on her weight loss journey and is
willing to share her weight-loss secrets with us so that her hints and
tips to losing weight can support others too.

What have you found to be the most effective weight-          What do you think is the most important thing when
loss club for losing weight?                                  trying to lose weight?
Definitely slimming world has been the most successful.       Planning. It is really important that you stay organised.
I have tried others such as Weight Watchers in the past       Plan meals the day before so you know exactly what
but I find the sense of community and friendly support        to expect for the following day. If you are going out
to be the greatest with Slimming World.                       to a party or for a meal out, make sure there will be
                                                              healthy alternatives available. This stops you from being
What food do you eat to keep healthy?                         tempted by the not so healthy things on the menu!
I try to eat as many vegetables and fruit as possible,
I eat fish a lot as it is a great source of protein and is    How have your family/friends reacted to your
really light. I try to stay away from red meats and bread     weight loss?
as I find they don’t work for me.                             In all honesty they sometimes don’t recognise me! A
                                                              lot of my friends I haven’t seen for a while have to do a
What keeps you motivated?                                     double take. I think it is really important to have friends
Treat yourself! Whether it be a tasty treat every once in a   around you that support you through your progress.
while or rewarding yourself in other ways for your hard
work, such as a pampering day or a new pair of shoes!

What are you diet ‘don’ts’?
                                                                  Sarah’s favourite healthy dish
Don’t mistake portion sizes – you are better to eat little        Chop some fish and put in a large pan (any fish
and often than to eat too much in one sitting.                    will do!), use a low calorie spray oil If you can
Try not to eat past 7.30pm – eating too late leaves               as it helps keep the fat content down. Chuck
little room to burn off before bedtime and also works             in some chopped peppers, onions or any other
against your metabolism.                                          vegetable you fancy and fry until cooked. Then
                                                                  I like to add some Quark for the creamy texture
How do you feel now compared to before you                        and some quince Jelly for sweetness.
lost the weight?
I feel so much better in myself, I have noticed my
balance has improved and I feel so much healthier than
I did. It has also had a positive effect on my confidence.

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Our winning gardens (see page 13) - In this issue - Bro Myrddin Housing Association Our winning gardens (see page 13) - In this issue - Bro Myrddin Housing Association
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