Parks, programs, and events guide - Fall 2019 - City of Montpelier

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Parks, programs, and events guide - Fall 2019 - City of Montpelier
9/5/2019 version

     Parks,
     programs, and
     events guide

                    Fall
                   2019

                           MONTPELIER COMMUNITY SERVICES | 1
Parks, programs, and events guide - Fall 2019 - City of Montpelier
9/5/2019 version

         WELCOME!                                              TABLE OF CONTENTS

                                                                Parks and Facilities Guide             3-4
Welcome to the City of Montpelier Community Ser-
vices Department Fall 2019 Program Guide.
                                                             Frequently Asked Questions                5-6
In this guide, you can learn about Montpelier’s great
recreational facilities, youth sports, community                            Community Events 8 - 9
events, enrichment classes for youth and adults, and
other programming and opportunities to keep you               Osher Lifelong Learning In-               10
healthy, active, and learning throughout your life,                               stitute
and having fun.                                                                                         11
                                                                    Youth Rec Programs
Are you as excited about fall as we are? We are
pleased to offer more than 100 programs for people                      VT Tennis Academy               12
of all ages to help usher in the season. This fall, join
us for a walk outside to admire the foliage, take up              Adult Programs Open to                12
tai chi or pickleball, or take in a film or two through
our film appreciation series.
                                                                                   Youth

When you stop in the office or visit our website,              Programs for Various Ages 13-17
you’ll notice that one registration form combines all
adult programs offered by the Community Services
Department, while another covers youth programs.                  Programs for Adults 50+ 18-25
Some adult programs are open to youth, too! We                     (MSAC Info on page 20)
hope you’ll discover a new activity in addition to
many of your old favorites. Feel free to ask for assis-                         Free Activities 26-27
tance, as we’re happy to help guide you to the right
fit.
                                                                               Instructor Bios 28 - 30
We are very grateful for the support of hundreds of
volunteers, thousands of participants, countless do-         Fitness facility discounts for             31
nors, and to the taxpayers of Montpelier and sur-                         MSAC Members
rounding towns who allow us to offer affordable
opportunities to our community.
                                                              FEAST Senior Meals Program                31
We look forward to spending this fall season with
you.

~ Community Services Team
                                                                                    Cover photo by Linda Hall

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Parks, programs, and events guide - Fall 2019 - City of Montpelier
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                                       PARKS & FACILITIES

City of Montpelier Community Services Department          is generally available only to those hiking on rustic
Administrative Offices                                    trails. The “New Shelter” has an accessible route,
at the Montpelier Senior Activity Center                  though currently has a non-compliant lip onto the
58 Barre Street                                           concrete pad under the shelter. The “Old Shelter”
Office open Monday through Friday, 9am-4pm                does not have an accessible route, but can be ac-
Parks: 802-223-7335                                       cessed by vehicle upon request. None of the outhous-
Recreation: 802-225-8699                                  es are accessible.
Senior Activity Center: 802-223-2518
                                                          North Branch River Park
The office is closed the week of December 24, Janu-       East side of Elm Street, past the Elm Street
ary 21, and February 18. It is open Town Meeting          Recreational Area
Day.                                                      North Branch River Park (Route 12) extends along al-
                                                          most three-quarters of a mile of river, with important
Montpelier Senior Activity Center (MSAC)                  wetlands and a rich diversity of wildlife. North
58 Barre Street                                           Branch Park does not have any accessible routes. You
802-223-2518                                              cannot drive into the park, and the only way to access
Year-round program/meeting rooms, meals site,             it is to hike or bike on rustic trails.
resource library, computer lab, kitchen. MSAC is a
fully accessible facility; there are accessible parking   Mill Pond Park
spots, automatic doors and ramps leading into both        East side of Elm Street, approx. 1/4 mile north of the
the side and front entrances, an elevator, and accessi-   Elm Street Cemetery. Several hundred feet of river
ble bathrooms on each floor.                              frontage, boat launch, numerous wooden benches,
                                                          river-view stone steps. This small park has on-road
Montpelier Recreational Center
                                                          parking (no accessible spots designated), and has a
55 Barre Street
                                                          small accessible pathway. The path down to the boat
Gymnasium, game room with pool table, meeting
                                                          launch is not accessible.
spaces.
                                                          Elm Street Recreational Area
Open Gym will run Monday, Oct. 7, 2019 until Fri-
                                                          1 Poolside Drive
day, May 8, 2020. Open gym hours are as follows:          Skateboard park, picnic area, outdoor-lighted basket-
Monday-Friday: 3-4pm and 7-9pm                            ball court, tennis courts, athletic fields.
Saturday: 1-4pm and 7-9pm
Friday and Saturday (high school and older): 9-10pm       Montpelier Pool
                                                          Closed for the season - opens again summer 2020.

Hubbard Park                                              Tennis Courts
Parkway Street                                            There are four lighted tennis courts located at the
Montpelier’s crown jewel. Hubbard Park has ample          Elm Street Recreation Field and four at the Montpel-
parking (although no designated handicapped spac-         ier High School.
es), 2 shelters, and a 54 foot stone observation tower.
The Tower can be accessed by car upon request, but

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Court Rules                                  by the river.
 Montpelier Public Schools and                                                            Outdoor Facilities
   Montpelier Recreation Depart-
   ment’s programs take prece-                    Indoor Facilities                            for rent
   dence over all other play.
 In case of lightning, users must
                                                      for rent                       Picnic Area on Elm Street
   vacate outdoor courts for at                                                      If you are planning an outing, com-
   least 30 minutes after the last           Montpelier Recreational Center          pany picnic, or just a group get-
   thunder/lightning is heard/               Looking for a place to have a birth-    together, this area can be reserved
   seen.                                     day party? The Montpelier Recrea-       by the day. The picnic area has 4
 Courts are to be used for tennis           tional Center is the perfect place to   grills and 4 picnic tables, horseshoe
   & Pickleball only. No bicycles,           celebrate. There is plenty of room      pits, volleyball court and an open
   skates, skateboards, in-line              for games and activities and no         area for other games, as well as
   skates, hockey, baseball or oth-          need to cancel a party due to bad       access to the pool. To reserve, call
   er activities permitted.                  weather. $20 per hour. Contact the      the Recreation office at 225-8699.
 Sitting or leaning on nets caus-
                                             Recreation office for more infor-
   es damage to the nets and net
                                             mation at 225-8699.
   straps and is strictly prohibited.                                                Elm Street Pavilion
 No food or beverages, other                                                        On Elm Street near the pool. $20
                                             Montpelier Senior Activity Center
   than water or sport drinks, are                                                   per hour. Contact the office at 225-
                                             Looking for space to hold a private
   permitted on the courts.                                                          8699 for more information.
                                             meeting, class, rehearsal, party, or
 Sneakers or tennis shoes only
                                             other event? MSAC has five differ-
   may be worn on the courts.                                                        Hubbard Park Shelters
                                             ent rooms available to rent, accom-
 Smoking is prohibited.                                                             Looking for the perfect place to
                                             modating 1-300 people. Amenities
 Glass containers are prohibited.                                                   host your cookout, picnic, or out-
                                             include new audio-visual equip-
 Trash is to be placed in the                                                       door event? The Old Shelter, New
                                             ment, full-service onsite catering
   provided containers.                                                              Shelter, and Tuning Forks Stage in
                                             available, free Wi-Fi, and bulk rent-
 Pets are not permitted on the courts.                                              Hubbard Park may be reserved for
                                             al discounts. The building is ADA
 Excessive noise, racquet throwing,                                                 use in four-hour blocks. Both shel-
                                             accessible, LEED Platinum certified,
   and profanity are strictly forbidden.                                             ters come equipped with grills, pic-
                                             air-conditioned, bright, and com-
 When others are waiting to                                                         nic tables, and running water.
                                             fortable. Room rates range from
   play, all play is restricted to one                                               Groups over 50 should fill out a
                                             $15 to $40 per hour with a two-
   hour singles and doubles.                                                         group permission form at least 6
                                             hour minimum; some fees apply.
 No private instructions or clas-                                                   weeks ahead of time to give the
                                             For more info, contact the office at
   ses are allowed without written                                                   Parks Commission enough time to
                                             223-2518 or msac@montpelier-
   permission from MRD.                                                              review the request. Call 223-7335
                                             vt.org. To request a reservation,
 All tennis court rules, regulations, and                                           for more info or fill out our form at
                                             fill out the form at: http://
   courtesies shall be observed.                                                     www.montpelier-vt.org/parks.
                                             www.montpelier-vt.org/
 Users under the age of 14 must be
                                             FormCenter/Community-Services-
   accompanied by an adult after 6pm.
                                             11/Facility-Reservation-Request-
                                             58.
Dog River Recreational Area
Soccer field, picnic tables, and grills

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                        FREQUENTLY ASKED QUESTIONS

How do I register?                       Moretown, and Worcester) will be        Membership is open to anyone 50
Registration forms are available in      processed beginning on Monday,           or older from any town and runs
our office at 58 Barre Street and on     August 26. Registrations for resi-      July 1—June 30.
our websites at                          dents of other towns and non-
www.montpelier-vt.org/cs                 members will be processed two           Membership is $15 for Montpelier
www.montpelierrec.org and                weeks later. All forms are accepted     residents, $30 for residents of sup-
www.montpelier-vt.org/msac               on June 3. Pre-registration is re-      porting towns (Berlin, Calais, East
                                         quired for all MSAC classes.            Montpelier, Middlesex, Moretown,
Online Registration                                                              Worcester), or $50 for all others.
Online registration is available for
most programs at www.montpelier          We accept credit card payments          Am I a resident?
-vt.org/csregister. Please note that     for all transactions. This service is   If you pay property taxes in
you must already have an account         offered at no additional fee for        Montpelier, whether on a primary
in our system in order to register       your convenience. Please consider       or secondary residence, you qualify
online. If you do not have an ac-        paying with cash or check or mak-       for the resident rate.
count, or can’t remember your ac-        ing an additional contribution to
count password, please call us at        cover the card processing fees.      What is the refund policy?
223-2518.                                                                     Both the Montpelier Recreation
                                         When activities with limited enroll- Department (MRD) and the Mont-
                                         ment become full, you may be         pelier Senior Activity Center
Payment is required in full at time      placed on a waiting list. We will    (MSAC) have refund policies.
of registration. Most programs re-       notify you in these instances and
quire advance registration, as in-       discuss available options.           The Montpelier Recreation Depart-
structors prepare based on pre-                                               ment has a new refund policy.
registration counts.                     Do you provide scholarships?         MRD offers full refund (minus a $5
                                         The Montpelier Recreation            administrative fee) for withdrawal
Please sign up early for Montpelier      Department offers scholarships for from a program if requested before
Recreation Department youth              youth sports. Please inquire for     registration deadline. If the depart-
sports so that we can balance the        more information.                    ment makes a change to a program
coaching staff, number of teams,                                              that prohibits a participant from
and order uniforms. Registration         The Montpelier Senior Activity Cen- participating, a full refund will be
submitted two weeks after the            ter offers financial aid for member- given. After the registration dead-
start date will not be accepted. It is   ships to residents of Montpelier     line, a 50% refund will be given for
now necessary to have background         and our Supporting Towns, and for withdrawal, up until the day after
checks for all coaches, umpires,         trips and classes for members from the first class. There are no refunds
and any adults assisting in the          any town.                            after that date. All requests for
sport.                                                                        refunds must be made in writing
                                         How much does it cost?               by filling out a refund request
For Montpelier Senior Activity Cen-      For most Montpelier Senior Activity form available online or from the
ter (MSAC) programs, registrations       Center programs designed for age office.
of members from Montpelier and           50+, you must be a dues-paying
MSAC Supporting Towns (Berlin,           member of the Center to take part,
Calais, East Montpelier, Middlesex,      but there are many exceptions.
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           FREQUENTLY ASKED QUESTIONS CONTINUED...

The Montpelier Senior Activity                             dues and earlier registration, compared to members
Center allows any class participant to drop a class up     from Non-Supporting Towns.
to two weeks after the first session for a full refund,
no explanation necessary. After the two-week peri-         What if a program is postponed or cancelled?
od, prorated refunds will be offered for health or         If the minimum enrollment for a program is not
family emergency-related drops.                            reached, the program will be cancelled and partici-
                                                           pants will be contacted and offered the option of
Can I sign-up after the registration deadline?             credit or a refund.
Late sign-ups are allowed at the instructor’s discre-
tion, if there is room. Once a class has started, partici- Classes may be cancelled due to inclement weather.
pants will need to pay the walk-in fee per class or will When Montpelier Roxbury Public schools close for
need to pay in full for the class.                         weather, all classes held at school facilities will be
                                                           cancelled and MOST Montpelier Senior Activity Cen-
Is there a late fee?                                       ter programs, regardless of location, are cancelled
The Montpelier Community Services Department has unless otherwise announced. The office remains
a $10 late fee for any late registrations.                 open. Please call the office for information at 225-
                                                           8699 or 223-2518.
Why do some people get delayed two weeks in be-
ing able to register for adult classes, even classes
open to the public?
Classes run by Montpelier Senior Activity Center give
registration priorities to MSAC members from Mont-
pelier and Supporting Towns (Berlin, Calais, East
Montpelier, Middlesex, Moretown, and Worcester).
Those towns subsidize MSAC’s operating budget, and
early registration privileges are a benefit for those
members, who also pay annual dues. We allow those
with delayed registration to submit their registration
forms on the first day of registration and hold them
for two weeks, then enter them in the order in which
they were received. Online and paper registration are
open to all starting at the two-week point (for Fall
2019, this delayed date is September 9).

Why do MSAC members from supporting towns still
pay higher class fees than Montpelier residents?
MSAC members from Supporting Towns (Berlin, Cal-
ais, East Montpelier, Middlesex, Moretown, and
Worcester) pay higher fees because the amount that
those towns contribute to the MSAC operating budg-
et is still far less, per person served, than the amount
that is contributed by the City of Montpelier
(Montpelier tax-payers). However, members from                                 Photo by Linda Hall
Supporting Towns do enjoy the benefits of lower
                                       MONTPELIER COMMUNITY SERVICES | 6
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                                                             ANNOUNCEMENTS

                                              Reasonable Accommodations
                                              We welcome requests for reasonable accommodations. Please
                                              contact our office at 225-8699.

               STAFF                          Youth Sports
                                              Please sign up early for youth sports to balance the coaching
    Arne McMullen, CPRP, Recreation           staff, number of teams, and ordering of uniforms. It is neces-
    Director,                                 sary to have background checks for all coaches, umpires, and
    amcmullen@montpelier-vt.org               any adults assisting in the sport.
    Janna Clar, Director, Senior
    Activity Center,                          Volunteer Opportunities Galore!
    jclar@montpelier-vt.org                   You can now learn about and apply for dozens of volunteer po-
                                              sitions in all three divisions of Community Services at one
    Geoff Beyer, Parks Director and           source. Please stop by office, call 223-2518, or better yet, start
    Tree Warden,
                                              by visiting our website at:
    gbeyer@montpelier-vt.org
                                              http://www.montpelier-vt.org/977/Volunteer-Opportunities.
    Becca Jordan, Communications and          We are so grateful for our generous community!
    Development Coordinator,
    bjordan@montpelier-vt.org                 Montpelier Senior Activity Important Fall Dates
    Eric White, Program and Pool               Monday, August 26: Fall Class Registration begins
    Coordinator,                               Week of September 23: Most Fall classes begin
    ewhite@montpelier-vt.org
    Alec Ellsworth, Parks Supervisor,         Community Services Department Important Fall Dates
    aellsworth@montpelier-vt.org              September 2, October 14, November 11, November 28 and No-
                                              vember 29 the Community Services Department will be closed
    Jessica Sanderson, FEAST Program          for Holidays. The office will be closed, there will be no drop-in
    Manager,                                  groups or classes (unless otherwise notified), and there will be
    feast@montpelier-vt.org                   no FEAST delivery.
    Vacant, Resource Development
    AmeriCorps VISTA,                         Community Services Department Looking for New AmeriCorps
    Norma Maurice, Office Manager,            Vista Member
    nmaurice@montpelier-vt.org                Come serve the City of Montpelier! The Community Ser-vices
                                              Department is looking for an AmeriCorps Vista member to sup-
    Harry Divack, Administrative
                                              port volunteer recruitment and manage-ment, event planning,
    Assistant,
                                              and fundraising needs. This is a great opportunity for recent
    hdivack@montpelier-vt.org
                                              graduates, individuals seeking to change careers, for those peo-
    Rick Lachapelle, Maintenance              ple in between their undergraduate and graduate degree pro-
    Foreman,                                  grams, or energetic retirees. AmeriCorps VISTAs receive a bi-
    rlachapelle@montpelier-vt.org             weekly living stipend, career development advice, and many
    Carl Nunn, Assistant Maintenance          other benefits for their service. If you are interested or have
    Foreman                                   questions, please call or email Becca at bjordan@montpelier-
                                              vt.org or (802) 262.6284.

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                   SPECIAL COMMUNITY SERVICE EVENTS

                    SKI & SKATE SALE

Saturday, October 19 | 9:00 am - 2 pm | Montpelier High School
Gym|
Bring items to sell on Friday, October 18, before the sale, from 9:00
a.m. - 6:00 p.m. The Montpelier Recreation Department reserves
the right to refuse any equipment. Pick-up for items not sold will be
from 4:30-6:00 p.m. after the sale. Volunteers needed! for this
event. Contact 225-8699 for more information or to volunteer. Vol-
unteers get to shop Friday night!

    SQUARE DANCE INTERACTIVE WORKSHOP WITH LIVE FIDDLE MUSIC

Sunday, October 20 | 6:30 - 9:00 pm | MSAC Community Room, 58 Barre Street
Come to a community square dance with local caller and musician Robin Russell, and live fiddle music by
TBD. You don’t need a partner or experience! Robin will guide the group through classic moves and you’ll be
flowing with others through the dances from the start. Advance registration: $10. At the door: $15. Mini-
mum age: 13. Open to the general public, limited to 64 participants.

                                                                ENCHANTED FOREST

                                Saturday, October 12 | 3:00 - 8:00 pm | Hubbard Park
                                A magical, performance-filled theatrical evening walk through Hubbard Park.
                                Family-friendly and not scary, this is a chance to experience the park in a
                                whole new light. A Montpelier family favorite event!
                                An unsupervised walk by donation will take place on Sunday, October 13 from
                                5 - 8 pm

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                   SPECIAL COMMUNITY SERVICE EVENTS

                   HALLOWEEN PARTY

For kids aged 12 and under | Saturday, October 26 |
10:00 - 11:30 am | Montpelier High School Cafeteria
Games, Prizes, Snacks, and a special magic performance by Marko
The Magician!

                    FALL FIBER FROLIC

Saturday, October 26 | 9:00 am - 3:00 pm | MSAC Community Room, 58 Barre Street
Participants will bring their own supplies and enjoy the time either just creating and/or participating in the
mini workshops offered throughout the day. All forms of fiber art are welcome including rug hooking,
knitting, crocheting, quilting, applique or weaving. Mini workshops of the various mediums will start at 10am
and continue through the day. Full list and schedule of workshops to be released in September. Door prizes
and light refreshments for sale, but bring your own lunch. Preregistration and an entrance fee of $10 is re-
quired; the fee is to raise funds to provide fiber art supplies and equipment for MSAC classes. MSAC mem-
bers will be given preference for the first week of registration but the event is open to the general pub-
lic. Questions or interest in presenting a workshop? Contact coordinator and MSAC Rughooking instructor,
Pam Finnigan, at enriched001@comcast.net. Registration is at the Senior Center.

                                      MONTPELIER COMMUNITY SERVICES | 9
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                   OSHER LIFELONG LEARNING INSTITUTE
   All programs will be held at the Montpelier Senior Activity Center (MSAC), 58 Barre Street, Montpelier
   Films will be shown at the Savoy Theater, 26 Main Street in Montpelier
   Programs will not take place when the Montpelier schools are cancelled for weather.
    You may call (802) 479 - 2602 to confirm
   Programs take place on Wednesdays at 1:30 pm (films at 12:30 pm).
   $5 suggested donation per program or $40 for the 13-program series
   Donations or registration go to OLLI volunteers at the door, not to MSAC. There is an option for OLLI
    membership; view their website for more information.
   Events are open to the public.

Rapid Reviews                                           Where are all the Great Women Artists?
Wednesday, Sept. 11 | 1:30 pm | MSAC Community          Wednesday, Nov. 6 | 1:30 pm | MSAC Community
Room                                                    Room

White People and Racial Justice: How the Fight          3D Printing Demystified
Against Racism is Our Issue Too                         Wednesday, Nov. 13 | 1:30 pm | MSAC Community
Wednesday, Sept. 18 | 1:30 pm | MSAC Community          Room
Room
                                                        OLLI Films with Rick Winston
Eyes & Ears: Talking with Vermonters Where They         The British novelist Graham Greene was noted for his
Live                                                    depictions of flawed protagonists caught up in moral
Wednesday, Oct. 2 | 1:30 pm | MSAC Community            dilemmas. We'll see and discuss three of the best
Room                                                    films made from his works: "The Third Man" and "The
                                                        Fallen Idol," both with screenplays by Greene; and
Is There a Right to Vote in the United States?          the later vintage "The Quiet American."
Wednesday, October 9 | 1:30 pm | MSAC Community
Room                                               The Third Man
                                                   Wednesday, Nov. 20 | 12:30 pm | Savoy Theater
Before Vermont: An Archaeological History Prior to
European Contact                                   The Fallen Idol
Wednesday, Oct. 16 | 1:30 pm | MSAC Community      Wednesday, Dec. 4 | 12:30 pm | Savoy Theater
Room
                                                   The Quiet American
Creating a Culture of Clean Water                  Wednesday, Dec. 11 | 12:30 pm | Savoy Theater
Wednesday, Oct. 23 | 1:30 pm | MSAC Community
Room

Inside the Black Box: The Vermont and the United
                                                        For more details and descriptions please visit:
States Supreme Courts
Wednesday, Oct. 30 | 1:30 pm | MSAC Community           https://learn.uvm.edu/program/osher-life-long-
Room                                                    learning/olli-statewide/central_vermont/

                                      MONTPELIER COMMUNITY SERVICES | 10
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                                         Youth Rec Programs

Little Sprouts Open Gym                Deadline to register is December             Montpelier resident ($65 for adult
Wednesdays, October 2 - August         13!                                          participating with child)
29 | 9:00 - 11:00 am | Montpelier
Rec Center Gym | Donations ac-         3 - 6 Grade Youth Basketball                 Tae Kwon Do A:
               STAFF
cepted |Infants, Toddlers & Pre        Saturdays, first practice 11/16/19 |         Ages 7 - 8 | 6:00 - 7:00 pm
Schoolers                              Time TBD | Montpelier Rec Center
The gym is available on Wednes-        Gym | $40 Montpelier residents/              Tae Kwon Do B:
days from 9:00 - 11:00 am for pre-     not open to non-Montpelier resi-             Age 9+ | 7:00 - 8:00 pm
school aged children with their par-   dents |3 - 6 Graders
ents or day care provider. Mats,       Teams will practice 1-2 days per             Beginners are welcome and en-
balls, and other play equipment are    week and play games on Saturdays.            couraged to join these classes.
available for use.                     Deadline to register is October 25!          This is an instructional class for
                                                                                    people who want to learn the art of
Start Smart Soccer                     Puppet Workshop                              Tae Kwon Do.
Tuesdays, 9/3/19 - 10/1/19 | 5:00 -    Janice Walrafen | Thursdays,
5:45 pm | Montpelier High School |     11/7/19 - 12/12/19 (skips Thanks-            Parents who participate in class
$48 Montpelier resident/$72 non-       giving) | 3:00 - 4:45 pm | Upstairs          with their child will get a discount-
Montpelier resident |Ages 3 - 5        in Montpelier Rec Center | $70               ed rate of 50% off. NOTE: An addi-
This 5-week Start Smart Soccer is a    Montpelier residents/ $85 non-
                                                                                    tional fee $35.00 will be charged
developmentally appropriate, in-       Montpelier Residents |Ages 7 - 15
troductory soccer program for chil-    Let’s make puppets! Rod puppets, some-       for TKD uniform. All participants
dren 3-5 years old. This program       thing you can hold in your hand and tell     must purchase AAU insurance
introduces children to soccer in a     stories with. On the last day we will pre-   through TKD instructor at the cost
fun environment. Start Smart Soc-      sent a puppet show with them.                of $14.00 per year. This will allow
cer prepares children and their par-   Janice will meet kids at UES right
                                                                                    participant to participate in addi-
ents for organized soccer without      after school and walk them over to
the fear of getting hurt. This pro-    Rec. Center. Be sure to notify UES           tional TKD competitive events.
gram is an interactive program with    that your child has permission to    Snow Mobile Safety Course
children and their parents. PAR-       leave with her.                      Saturday, Dec. 7 | 9:00 am - 3:30
ENTS MUST PARTICIPATE. Please                                               pm | Barre Town Elementary
leave other siblings at home unless    Elementary School Fall Tennis        School | no cost but limited spots
supervised by another parent. This     see page 12                          |Ages 8+
five week program is for both par-                                          Co-hosted by Thunder Chickens
ent and child. Each child will re-     Middle School Fall Tennis            and Montpelier Recreation Dept.
ceive shin guards 2 soccer balls and   see page 12                          The class is free of charge, but
a pinney.                                                                   space is limited to the first 40 stu-
                                       Tae Kwon Do                          dents. Lunch will be provided by
K - 2 Grade Youth Basketball           Matthew Girouard | Mondays &         The Barre Town Thunder Chickens.
K - 2 Graders | Saturdays, 1/4/20 -    Thursdays, 9/9/19 - 12/19/19 (skips Anyone born after July 1, 1983
2/16/20 | Time TBD | Montpelier        10/14/19, 10/31/19, 11/25/19, and must complete and pass a six-hour
Rec Center Gym | $35 Montpelier        11/28/19) | Union Elementary         safety course. Adults are welcome
residents/ not open to non-            School Big Gym | $91 Montpelier      to attend. Alternatively, the state
Montpelier residents                   residents ($45.50 for adult partici- of Vermont offers an online course
Teams will meet each Saturday.         pating with child)/ $130 for non-    for a minimal fee.
                                       MONTPELIER COMMUNITY SERVICES | 11
9/5/2019 version

                   VERMONT TENNIS ACADEMY
    The Vermont Tennis Academy is designed to help               the time will not be permitted to
    beginners to advanced players reach their maxi-              participate and will be excused from
    mum potential in a very short period of time. The            tennis. There are no exceptions.
    Academy offers low and high performance tennis               This is for each child’s safety and
    training for all ages and abilities. Directed by Scott       well-being. Registrations are accepted at the Com-
    Barker.                                                      munity Services office. No registrations will be col-
    Scott’s experience as a tennis professional includes         lected at the courts.
    teaching all experience levels as well as high
    school, college, and professional level players. Scott       Fall Elementary School Tennis
    has won over 60 combined singles and doubles                 Elementary school students | Wednes-
    tournaments and has worked with former world                 days, Sept. 11 - Oct. 2 |3:00 - 5:00 pm |
    champions John McEnroe, Jimmy Conners, Bjorn                 Montpelier Rec Fields| $60 Montpelier
    Borg, and Stan Smith.                                        resident/$90 non-Montpelier residents
     All participants will be divided into groups by age
      and skill level.
                                                                 Fall Middle School Tennis
     The Academy offers match play statistics, ball
                                                                 Middle school students | Tuesdays & Thursdays,
      speed clinics, as well as match strategy.                  Sept. 10 - Oct. 3 |3:00 - 5:00 pm | Montpelier Rec
    Absolutely all participants MUST be registered be-          Fields| $120 Montpelier resident/$180 non-
    fore arriving at lessons or camps.                           Montpelier residents
    Participants who are not registered at

                          ADULT CLASSES OPEN TO YOUTH
See specific class descriptions on specified pages.               How the Other Half Writes: Women Composers
                                                                   p. 15 (Ages 12+)
     Clay Construction - Faces and More p. 13 (ages              Intermediate Spanish p. 15 (Ages 14+)
      7+)                                                         Digital Photography p. 14 (Ages 14+)
     Advanced Beginner Guitar p. 13 (Ages 14+)                   Spanish 3 p. 15 (Ages 14+)
     Reelin’ & Rockin’: Singing Songs of the 50s and
                                                                  Co-Ed Dodgeball League p. 16 (Ages 18+)
      60s p. 14 (Ages 14+)
                                                                  Fitness Hooping p. 16 (Ages 18+)
     Tile Making Workshop p. 14 (Ages 7+)
                                                                  Noontime Basketball p. 15 (Ages 18+)
     Food for Winter Health p. 13 (Ages 15+)
                                                                  Pickleball p. 15 (Ages 18+)
     The Anti-Inflammatory Diet p. 13 (Ages 15+)
                                                                  Qi Gong p. 16 (Ages 18+)
     Healthy Cooking on a Budget p. 13 (Ages 15+)
                                                                  Gentle Yoga in Worcester p. 17 (Ages 18+)
     Amazing Grains p. 13 (Ages 15+)
                                                                  Yoga Foundations p. 17 (Ages 16+)
     Exploring Perspective Drawing p. 13 (Ages 18+)
                                                                  Zumba p. 18 (Ages 15+)
     Drawing the Figure p.13 (Ages18+)
                                                                  Chair Feldenkrais p. 16 (Ages 18+)
     Beginner Pastels p.13 (Ages 16+)
                                                                  Somatic Movement Classes p. 16 (Ages 18+)
     Film Appreciation Series “From a Child’s Point of
                                                                  Square Dance Interactive Workshop p. 17 (Ages
      View” p. 14 (Ages 14+)
                                                                   13+
     Film Appreciation Series “American Indies: Off
                                                                  Hua Yu Style Tai Chi p. 17 (Ages 16+)
      the Beaten Track” p. 14 (Ages 14+)
                                                                  Stop & Flow - Hatha & Vinyasa p. 18 (Ages
     Opera 1: From the Court to the Street p. 14
                                                                   16+)
      (Ages 17+)
                                        MONTPELIER COMMUNITY SERVICES | 12
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                          Programs for Various Ages

                                         mon winter ailments and ways to       are gluten-free. Sample delicious
  Performing and Fine                    boost immunity and strengthen         breads and spreads and leave with
                                         digestion with food and herbs. We     recipes and inspiration. See page
  Arts for various                       will discuss the connection be-       29 for instructor bio.
  ages:                                  tween gut health, immune health
                                         and mental health. Leave with reci-   Exploring Perspective Drawing
Advanced Beginner Guitar                 pes and inspiration. See page 29      Janice Walrafen | 5 Mondays,
Tom Wales | 10 Wednesdays,               for instructor bio.                   starts 9/23/19 | 5:00 - 7:00 pm |
starts 9/25/19 | 5:00 - 6:00 pm |                                              MSAC Art Room | $25 MSAC mem-
MSAC Community Room | $25                Cooking 2: The Anti-Inflammatory bers/$40 public | Ages 18+
MSAC members/ $50 public | Ages          Diet                                    Linear perspective and foreshort-
14+                                      Lisa Mase | Saturday, Oct. 5 | 9:00 ening are ways to understand how
  This is a continuation of Beginner     - 10:30 am | MSAC Kitchen | $20       we create images of depth, interi-
Guitar. We will continue to use and      MSAC member/$25 public | Ages or, and exterior places, and spaces.
learn new chords and play songs.         15+                                   Inspired by artists such as MS Esch-
Students will have to provide              We will explore the common          er, Dali, Van Gogh, Remedio Varo,
their own instrument and have            causes of inflammation and learn      we will practice drawing the depth
some basic knowledge of chords.          which foods are best for reducing of space. Open to all abilities. See
There will be minimal music theory       and eliminating it. We will prepare page 30 for instructor bio.
and maximum fun. Playing an in-          and sample anti-inflammatory reci-
strument is one of the best things a     pes and leave with inspiration for Drawing the Figure
person can do for him or herself.        healthy cooking. See page 29 for      Janice Walrafen | 5 Mondays,
It’s a lifelong companion, much like     instructor bio.                       starts 10/28/19 | 5:00 - 7:00 pm |
a dog, doesn’t complain too much,
                                                                               MSAC Art Room | $25 MSAC mem-
but gives back a lot of pleasure.        Cooking 3: Healthy Cooking on a
                                         Budget                                bers/ $40 public| Ages 18+
Clay Constructions—Faces and             Lisa Mase | Saturday, Oct. 12| 9:00       Here is an opportunity to
More                                     - 10:30 am | MSAC Kitchen | $20       sketch from live models, people
Georgia Landau | 10 Thursdays,           MSAC member/$25 public | Ages and animals. Each week will offer a
starts 9/26/19 | 4:00 - 5:30 pm |        15+                                   lesson in how to draw the human
MSAC Art Room | $40 MSAC mem-              Gain recipes, shopping tips, and figure: dressed, active, reclining
bers/$65 public | Ages 7+                food preparation ideas for buying, and portraits as well as animals. No
This clay class begins with making       cooking and eating local, seasonal prior experience required and all
faces and tiny figures and then          meals on a budget. We will share
                                                                               levels welcome. Bring your favorite
moves on to working with slabs,          our ideas and experiences as well
another clay building technique.         as cook a healthy dish that’s budg- drawing tools and #2 pencils,
Combining these elements will give       et-friendly. See page 29 for instruc- eraser, sketchpad 8"x10" or larger.
you the tools to create fanciful clay    tor bio.                              $5 model fee payable to instructor.
sculpture. Materials fee of $15 for                                            See page 30 for instructor bio.
clay, firing and paint or glaze, paya-   Cooking 4: Amazing Grains
ble to instructor.                       Lisa Mase | Saturday, Oct. 19 |       Beginner Pastels
                                         9:00 - 10:30 am | MSAC Kitchen | (new location)
Cooking 1: Foods for Winter              $20 MSAC member/$25 public |          Joyce Khan | 5 Thursdays, starts
Health                                   Ages 15+
Lisa Mase | Saturday, Sept. 21 |           Explore the world of delicious,     9/26/19 | 4:30 - 6:30 pm | TW
9:00 - 10:30 am | MSAC Kitchen |         inexpensive and easy-to-prepare       Wood Gallery, 46 Barre Street |
$20 MSAC member/$25 public |             whole grains! We will learn how to $50 MSAC members/ $75 public |
Ages 15+                                 create bread, biscuits and muffins Ages 16+
  Together, we will explore com-         from whole grains, most of which This class is appropriate for those
                                         MONTPELIER COMMUNITY SERVICES | 13
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Programs for Various Ages

with no art background to those         mation that you can use for life.    14+
with significant background who         See page 29 for instructor bio.         Some of the best-loved films
wish to improve their skills. In this                                        over the years have been those
class for beginners, students will      Reelin’ & Rockin’: Signing Songs of that sensitively portray the world
learn about different kinds of soft     the 50s and 60s                      as it is seen by children. Included
pastels and papers, how to apply        John Harrison | 10 Tuesdays,         are films from France (FORBIDDEN
pastels (mark making), shape and        9/24/19 | 2:00 - 3:00 pm | MSAC      GAMES), India (SALAAM BOMBAY),
form, color, designing a composi-       Community Room | $40 MSAC            England (THE FALLEN IDOL), Swe-
tion, working from a still life and     members/ $65 public | Ages 14+       den (MY LIFE AS A DOG), and the
from photos. A suggested supply             A chorus for rockers of all ages United States (KING OF THE HILL).
list will be sent upon enrollment. I    who want to sing the great songs     Full title list available in front
will do a demo each time around a       of the fifties and sixties. In this  office.
basic concept and students will try     class, you'll have a great time
out the technique. Students will        learning to sign classic rock songs. Film Appreciation: “American In-
learn major art concepts that apply     See page 28 for instructor bio.      dies: Off the Beaten Track”
to all art media. TW Wood is now                                          Rick Winston | 8 Thursdays, starts
accessible! Elevator access is       Tile Making Workshop                 9/26/19 | 10:00 am - 12:30 pm |
through the side door on Mon-        Janice Walrafen | 5 Tuesdays,        Savoy Theater, Montpelier | $50
signor Crosby.                       starts 10/1/19 | 5:30 - 8:00 pm |    MSAC members/ $75 public | Ages
                                     170 Cherry Tree Hill Road, E.        14+
Digital Photography—Mixed            Montpelier | $50 MSAC Members/ Over the last ten years, there
Levels                               $75 public | Ages 7+                 have many excellent American
Linda Hogan | 10 Fridays, starts         Have you ever wanted to make films that choose to portray com-
9/27/19 (skips 11/29/19)| 10:00      a tile or are just curious how it is munities neglected by Hollywood.
am - 12:00pm| MSAC Resource          done? Working from a flat slab of Some of the films we'll see are
Room | $35 MSAC members/ $60 clay, tiles can be carved, sculpted, WINTER'S BONE, set in the Ozarks;
public | Ages 14+                    drawn, and painted. Create ornate FROZEN RIVER, set in a Mohawk
  In this workshop we will explore signs for your home, welcoming         community in upstate New York;
new ways of looking at things        visitors with your name and ad-      WENDY AND LUCY, set in the Pa-
around us to make a picture some- dress, decorative tiles for the         cific Northwest; and 99 HOMES, set
thing very special, and go deeper    kitchen or bathroom, or simply       in Florida.
into the art of seeing. Each week    enjoy working with clay. Material
we will take on a theme that will    fee of $30 will be charged for clay, Opera 1: From the Court to the
help broaden our understanding of glazes, and firing, payable to the      Street
capturing a perfect image that tells instructor. See page 30 for instruc- Erik Nielsen | 10 Tuesdays, starts
a good story. Different photog-      tor bio.                             9/24/19 | Westview Meadows |
raphy genres will be explained as                                         2:30 - 4:00 pm | $70 MSAC mem-
well as things you may want to          Humanities and more               bers/$95 public | Ages 17+
know to prepare for an exhibit          for various ages:                 While many people regard opera
and/or selling your work. You will                                        as something only for the wealthy,
need any kind of digital camera      Film Appreciation: “From a Child’s for much of its life as an art form
with a memory card, a flash/thumb Point of View”                          it's been one of the most popular
drive and a notebook and pen/        Rick Winston | 8 Mondays, starts     of the musical genres. This course
pencil for notes. This will be a fun 9/23/19 | 9:30 am - 12:00 pm |       will explore opera's origins, its ear-
class and will open your eyes and Savoy Theater, Montpelier | $50         ly composers and will go right up
give you some skills and infor-      MSAC members/ $75 public | Ages to the 19th century with the rise of
                                        MONTPELIER COMMUNITY SERVICES | 14
9/5/2019 version

Programs for Various Ages

Italian bel canto works. (Later        history of women composers from      Active Living and
works will be dealt with in a sec-     the 12th century right up to the     Wellness For Various
ond and third course.) Some of the     present. It ought to be both fun     Ages:
composers we'll listen to will in-     and enlightening! See page 29 for
clude Monteverdi, Purcell, Handel,     instructor bio.                    Archery
Mozart, Beethoven and Rossini. It                                         Tuesdays, 10/15/19 - 11/5/19 |
has been five years since the series                                      6:00 - 7:00 pm | R&L Archery, 70
                                       Intermediate Spanish
on opera was last offered. This                                           Smith Street, Barre | $30 for all
                                       Carlos Reyes | 9 Tuesdays, starts
time the classes will be 90 minutes    9/24/19 | MSAC Resource Room | regardless of residency | Ages 3
instead of an hour, and with state-    9:00 - 10:15 am | $30 MSAC mem- grade and up (Children must be
of-the-art video projection availa-                                       accompanied by adult)
                                       ber/ $55 public | Ages 14+
ble, the experience will be much                                          Learn to handle a bow safely and
                                         Intermediate Spanish is a fun
richer for all concerned. Once         class using songs, games and gram- how to properly shoot at targets at
again, composer Erik Nielsen will      mar lessons to help students learn R & L Archery’s indoor range.
lead the class with humor and pas-    Spanish. The class builds upon the
sion. The class is open to anyone                                            Noontime Basketball
                                      Spanish 7 class. Students will be
with curiosity about opera and a                                             10/1/19 - 8/31/20 |11:45 am - 1:15
                                      provided the tools and they will
willingness to listen. See page 29                                           pm| Montpelier Rec Gym|$80 or
                                      provide the motivation to learn a
for instructor bio.                                                          $2/day for residents/ $120 or $3/
                                      new language and the application
                                                                             day for non-residents| Ages 18+
                                      of the new language in conversa-
                                                                               Daily pick-up basketball games
How the Other Half Writes: Wom- tion. All you need to bring is a pen
                                                                             Monday through Friday. You can
en Composers                          and notebook and the desire to
                                                                             sign up for the full year or pay by
Erik Nielsen | 10 Fridays, starts     learn! See page 30 for instructor
                                                                             the day.
9/27/19 (skips 11/29/19) | MSAC bio.
Community Room |3:15 - 4:45 pm
                                                                             Pickleball
| $70 MSAC members / $95 public Spanish 3
                                                                             Monday - Friday, Year-Round |See
| Ages 12+                            Carlos Reyes | 9 Thursdays, starts
                                                                             flier for times | Rec. Center Gym |
Ever wonder whether all women         9/26/19 | 9:00 - 10:15 am | MSAC
                                                                             $30 resident/$45 non-resident for
did artistically before 1975 was      Resource Room | | $30 MSAC
                                                                             a 22-game punch card or $2 resi-
write a little poetry and the occa- member/ $55 public | Ages 14+
                                                                             dent/$3 non-resident per visit |
sional novel? Well, it turns out a      Spanish 3 is a fun class using
                                                                             Ages 18+
number of women were compos- songs, games and grammar lessons
                                                                               Pickleball is one of the fastest
ers, but are woefully underrepre- to help students learn Spanish. The
                                                                             growing sports in the United
sented in historical surveys and      class builds upon the Spanish 2
                                                                             States. This paddle sport is a com-
performances. Some of us have         class. Students will be provided the
                                                                             bination of tennis, badminton, and
heard of Hildegard von Bingen,        tools and they will provide the mo-
                                                                             ping-pong. Created in 1965 by
Clara Schumann and Fanny Men-         tivation to learn a new language
                                                                             some parents on an island near
delssohn, but what about Mad-         and the application of the new lan-
                                                                             Seattle, WA to entertain their chil-
delena Casulana, Amy Beach or         guage in conversation. All you need
                                                                             dren with a game the whole family
Rebecca Clarke? And once we en- to bring is a pen and notebook and
                                                                             could play.
ter the late 20th century the list of the desire to learn! See page 30
female composers of note grows        for instructor bio.                    Beginner:
                                                                             Tuesdays & Thursdays| 1:15 - 3:00
exponentially. Composer Erik Niel-
                                                                             pm
sen will lead a 10-week exploration
                                                                             Intermediate:
of the rich though largely unknown
                                                                             Mondays & Thursdays| 9:00 -
                                       MONTPELIER COMMUNITY SERVICES | 15
9/5/2019 version

Programs for Various Ages
11:30 am                               cover greater ease as they move in    Thursdays, 10/17/19 - 10/24/19
Advanced:                              everyday life. Using slow, gentle
Mondays & Wednesdays | 1:15 -          movements, directed attention and     De-Stress and try a new fitness
3:00pm                                 visualization, Feldenkrais expands    class with Carol Becker, Physical
Fridays|9:00 - 11:30am                 your brain’s “map” of your whole      Therapist and a Certified Body
                                       body. Adding detail to the “map”      Hoop instructor. Carol uses large 2
Qi Gong: Chinese Medicine in Mo- improves balance, reflexes and              lb "Hula" Hoops for a fun, rejuve-
tion                                   posture, creating an opportunity to   nating, head to toe work out. If you
Edward Kentish | 10 Tuesdays,          use muscles and skeleton more         don't think that you can "Hula"
starts 9/24/19 |11:45 am - 12:45       efficiently and enjoyably. Move-      hoop, don't worry Carol will teach
pm| MSAC Activity Room | $30           ment sequences will be performed      you! Check it out at
MSAC members/$55 public | Ages while sitting and standing. The               www.fitnesshooping.com
18+                                    class will be taught by certified
  The purpose of Qi Gong is to cul- Feldenkrais practitioner Paul Erl-       Somatic Movement:
tivate the smooth and abundant         baum of East Montpelier. See page     Neuromuscular Re-Training
flow of Qi, or life energy. Life flows 28 for instructor bio.                Amy LePage | 11 Fridays, starts
better when we do this! We’ll be                                             9/27/19 (skips 11/29/19) | 12:00 -
learning a set of movements that                                             1:00 pm | MSAC Studio |$40 MSAC
                                       Adult Co-Ed Dodgeball League Fall
are gentle, fluid and graceful. We A                                         members/ $65 public | Ages 18+
practice with concentration and        Tuesdays, 11/12/19 - 12/17/19 |       We utilize slow, focused, gentle
awareness of our breath.               7:00 - 9:00 pm | Union Elementary     movements that actively engage
   We practice because it feels        School Gym | $15 Montpelier resi-     the nervous system in a new learn-
good, it slows us down, it brings us dents/ $20 non-Montpelier resi-         ing process called neuromuscular
to the present and gives us greater dents |Ages 18+                          retraining. This class focuses on
awareness. We feel better, have        National Amateur Dodgeball Asso-      increasing mobility; improving pos-
more ease, we let go and bounce        ciation Rules                         ture; enhancing coordination; re-
back more easily. By the end of the                                          ducing aches, pains and tension
series you will have learned a         Pre-Registration is required.
                                                                             patterns while improving your
movement that you can keep prac- *Teams of 6 with at least 2 women           breathing and developing internal
ticing, and when you do you’ll find per team.                                awareness, quiet and calm. Move-
yourself dropping into the quiet                                             ments are done standing, sitting
calm that you experienced during *5 minute games & no stalling al-
                                       lowed; other rules will be ex-        and lying on the floor. Modifica-
this class. This is a standing prac-                                         tions possible. Interested, but think
tice, please wear loose, comforta- plained.                                  an individual session may be a
ble clothing and light indoor          *Soft Gator Skin dodgeballs used      good place to start? Email Amy as
shoes, or even no shoes! See page                                            sliding scale is offered to MSAC
29 for instructor bio.
                                       Fitness Hooping                       members. See page 29 for instruc-
                                       7:00 - 8:00 pm | Montpelier Rec.      tor bio.
Chair Feldenkrais for Head, Shoul-
                                       Gym | $20 Montpelier residents/
ders, Knees & Toes
                                       $30 non-Montpelier residents          Somatic Movement Classes for
Paul Erlbaum | 12 Mondays, starts
                                       |Ages 18+                             Specific Parts of the Body
9/23/19| 2:30 - 3:30 pm | MSAC                                               Amy LePage | 12:15 - 1:15 pm |
Studio |$25 MSAC member/ $50                                                 MSAC Studio | $15 MSAC mem-
                                       Fitness Hooping A:
public| Ages 18+
                                       Thursdays, 9/12/19 - 9/19/19          bers/ $30 public | Ages 18+
The Feldenkrais Method® is an ex-
ploratory, playful form of move-
                                       Fitness Hooping B:                    Somatic Movement for Neck &
ment that helps many people dis-
                                     MONTPELIER COMMUNITY SERVICES | 16
9/5/2019 version

Programs for Various Ages

Spine - 3 Tuesdays, 9/24/19 -          sion may be a good place to start?    an opportunity to explore a gentle
10/8/19                                Email Amy as sliding scale is         to medium yoga practice geared
This class focuses on the Neck and     offered to MSAC members. See          towards improving balance,
Spine and will incorporate some        page 29 for instructor bio.           strength, and flexibility. Postures
anatomy and functional movement                                              are adapted to meet the individual
to address tension, strain, limited   Tae Kwan Do                            needs of students in the class and
range of motion and/or                See page 11 for details                are coordinated with the breath.
pain. Movements are done stand-                                              Integrating breath and movement
ing, sitting and lying on the floor.  New: Square Dance Interactive          helps us work with our nervous
Modifications possible. Interested,   Workshop with Live Fiddle Music system, strengthen attention, and
but think an individual session may   Robin Russell | Sunday, October 20 cultivate awareness in our body.
be a good place to start? Email       | 6:30 - 9:00 pm | MSAC Communi- Participants should be able to
Amy as sliding scale is offered to    ty Room | $10 for all, pre-            move from floor to standing.
MSAC members. See page 29 for         registered/ $15 at the door |Ages Participants should bring a yoga
instructor bio.                       13+                                    mat and a blanket to class. See
                                      Come to a community square             page 28 for instructor bio.
Somatic Movement for Hips, Knees dance with local caller and musi-
and Feet - 3 Tuesdays, 10/15/19 - cian Robin Russell, and live fiddle        Gentle and Restorative Yoga
                                      music   TBD.  You  don’t need  a part- (includes chanting)
10/29/19
                                      ner or experience! Robin will guide (New Name, formerly Gentle Yoga
This class focuses on the Hips,
                                      the group through classic moves        with Breathing, Chanting &
Knees and Feet and will incorpo-
                                      and   you’ll be flowing  with others   Meditation
rate some anatomy and functional
                                      through the dances from the            Ragan Sheridan |11 Thursdays,
movement to address tension,
                                      start. See page 30 for instructor      starts 9/26/19 (skips 10/17/19,
strain, limited range of motion
                                      bio.                                   11/28/19) | 5:00 - 6:30 pm | MSAC
and/or pain. Movements are done
                                                                             Studio | $25 MSAC members/ $50
standing, sitting and lying on the
floor. Modifications possible. Inter- New: Hua Yu Style Tai Chi              public | Ages 21+
                                      Ellie Hayes   | 10 Fridays, starts
ested, but think an individual ses-                                            The primary focus is to adapt
sion may be a good place to start? 9/27/19 (skips 11/29/19) | 4:15 -         yoga to serve the individual needs
                                      5:30 pm | MSAC Studio | $25
Email Amy as sliding scale is                                                of the student. Integrating breath
                                      MSAC    member/$50     public  | Ages
offered to MSAC members. See                                                 and movement to guide and
                                      16+
page 29 for instructor bio.                                                  support your yoga practice helps to
                                      One of the earliest yet least com-     develop awareness of your own
Somatic Movement for Shoulders, mon forms of Tai Chi, Hua Yu Tai             condition, and to feel ease in the
Elbows and Hands - 3 Tuesdays,        Chi has some unique features that body and a deep sense of well-
11/5/19 - 11/19/19                    would be useful for any Tai Chi en- being. Please note: This class
                                      thusiast to master. See page 28 for includes some Vedic chants. See
This class focuses on the Shoulders, instructor bio.
Elbows and Hands and will incorpo-                                           page 30 for instructor bio.
rate some anatomy and functional Gentle Yoga in Worcester
movement to address tension,                                                 Yoga Foundations
                                      Barb Alpert|10 Tuesdays, starts
strain, limited range of motion                                              (New Time)
                                      9/24/19 | Worcester Town Hall,         Bill Dorigan | 12 Wednesdays,
and/or pain. Movements are done Route 12 | 1:00 - 2:15 pm | $40
standing, sitting and lying on the                                           starts 9/25/19 | 12:45 - 1:45 pm |
                                      MSAC member/$65 public | Ages MSAC Studio | $25 MSAC mem-
floor. Modifications possible. Inter- 18+
ested, but think an individual ses-                                          bers/ $50 public |Age 16+
                                        This class will offer participants
                                       MONTPELIER COMMUNITY SERVICES | 17
9/5/2019 version

Programs for Adults 50+

Ideal for beginners and those who      Zumba                                    Work will be finished and fired at
want a more in-depth understand-       (new instructor)                         Mud Studio. Clay can be purchased
ing of yoga postures, this class       Kate Strousse | 10 Thursdays,            as needed from the instructor.
teaches the fundamentals of the        starts 9/26/19 (skips 11/28/19) |        Price includes firing of materials.
basic groups of yoga postures, in-     7:00 - 8:00 pm | MSAC Studio |           See page 28 for instructor bio.
cluding standing poses, forward        $60 Montpelier resident/$90 non-
bends, backbends, inversions, and      Montpelier resident | Ages 15+           Drawing Basics
restorative postures. Use of props     Think you can’t dance? Come and          Janice Walrafen | 10 Thursdays,
will be taught. Prerequisite: stu-     find out the truth: of course you        starts 9/26/19 (skips 11/28/19)
dents must be able to stand up and     can, and it feels good, and life is      |1:00 - 2:30 pm | MSAC Art Room
lower themselves to the floor unas-    better when you do! Zumba is an          | $30 Montpelier resident/$40 non
sisted. See page 28 for instructor     amazing full-body workout dis-           -Montpelier resident
bio.                                   guised as an inclusive, feel-good,          Have you always wanted to
                                       easy-to-follow dance party with          draw, but not known where to
Stop and Flow - A gentle blend of Latin and international rhythms.              begin? Do you love to draw, but
Hatha & Vinyasa                        Kate's fun, sweaty and supportive        need to set time aside to do it?
(New Name, formerly Hatha Yoga ) classes will boost your core                   This is a great beginner and re-
Bessie Sandberg |12 Tuesdays,          strength and improve your endur-         fresher class. Most often working
starts 9/24/19 | 6:30 - 8:00 pm |      ance. See page 30 for instructor         from life, each class introduces a
MSAC Studio | $80 Montpelier res- bio.                                          different skill or lens to draw from
idents/$105 non-Montpelier resi-                                                including contour, value, color, per-
dents | Ages 16+                                                                spective, foreshortening, portraits,
New description: In this gentle yet
                                          Performing and Fine                   proportions, composition, and
powerful yoga class, postures are         Arts for 50+:                         more. Great foundational skill
practiced to align, strengthen and                                              building and enjoyable time spent
encourage flexibility in the body.     Handbuilding in Clay                     drawing. Please bring 9"x12"
Each ninety minute class joins         Nicole Galipeau | 10 Mondays,            sketch pad (not newsprint), #2 HB
physical postures with inhales and starts 9/23/19 | 1:00 –2:30 pm |             pencils, eraser (knot kneaded).
exhales to create unity between        MSAC Art Room | $70 for all MSAC         Other supplies needed throughout
breath, mind and body. You can         members                                  class will be a ruler, Prismacolor
expect an emphasis on simplicity         This is an introductory class in the   white pencil and Oil Pastels. See
and ease of movement. All pos-         art of hand-building in clay.            page 30 for instructor bio.
tures are thoughtfully made clear Whether making functional pottery
and easy to follow. With the inten- or sculptural pieces, we will use           Painting at All Levels
tion to create bliss, strength and     basic techniques such as using           Linda Hogan | 10 Monday, starts
balance this class fosters a full cir- coils, molds, and pinch-pot              9/23/19 | 10:00 - 12:00 pm | MSAC
cuit of the body’s range of motion methods to create pieces in                  Art Room | $30 Montpelier
with standing postures, twists,        accordance with individual               resident/ $40 non-resident
backbends, forward folds, and hip interest. Our class is not only about           Explore the wonderful world of
openers. All classes end in a deep making art in clay; it is about              painting in acrylics, watercolors,
relaxation. Beginners, intermediate making art in an intimate and very          oils, pastels, your choice. Bring
and seasoned Yogis invariably wel- jovial setting! Having a group of us         your own ideas or work from a set-
comed with a full heart and open       working individually but in a studio     up in the art room. There will be
mind.                                  setting together gives a very            instruction, handouts, and many
                                       satisfactory feeling of                  new ideas offered to help you cre-
                                       accomplishment and comradery!            ate your masterpiece. A great way

                                       MONTPELIER COMMUNITY SERVICES | 18
9/5/2019 version

Programs for Adults 50+

                                     to start the week off right! See page come. Beginning students will be
                                     29 for instructor bio.                called by the teacher prior to the
The Montpelier Senior Activity                                             start of class. Also, she will gladly
Center (MSAC) is your home                                                 answer any questions you might
for healthy aging and lifelong       Painting in Oils
                                                                           have. See page 28 for instructor
learning. We are an active           Jeneane Lunn | 10 Tuesdays, starts
                                                                           bio.
community, and there’s always        9/24/19 (skips 11/26/19) | 4:30 -
something to do, no matter           6:30 pm | MSAC Art Room | $30         Advanced Voice: Keeping Your
what your interest is.               Montpelier resident/ $40 non-         Voice in Shape for Life
                                     Montpelier resident                   Naomi Flanders | 10 Thursdays,
These programs are open only           This class will cover basic         starts 9/26/19 (skips 11/28/19) |
to members of the Senior Activ-      techniques for painting in oils, but Westview Meadows | 1:30 - 2:30
ity Center, unless indicated by a                                          pm |$30 MSAC members / $55
                                     would also be beneficial to the
.                                   more experienced painter.             public
                                     Instruction will include              As seniors, we all notice the aging
Membership is open to anyone                                               of both our speaking and singing
50 or older from any town.           demonstrations and one-on-one
                                                                           voice. If we have sung in a chorus
Membership is just $15 per           critique.                             for years, or done theatrical; work
year for Montpelier residents,                                                or taught school, it can be dispir-
$30 for supporting towns             Intermediate Pastels                     iting. The good news is that this
(Berlin, Calais, East Montpelier,    Jeneane Lunn |10 Wednesdays,             doesn't have to happen. This voice
Middlesex, Moretown, Worces-         starts 9/25/19 (skips 11/27/19) |        class give you everyday breathing,
ter), or $50 for all others.         4:30 - 6:30 pm| MSAC Art Room |          movement and vocalizing exercises
Where prices are listed as $XX/      $30 Montpelier resident/$40 non-         to keep your whole voice in shape
$XX, the first price indicates the   resident                                 for life, because of course we all
rate for Montpelier members          This two-hour class will include a       want to still sing in choirs, teach
and the second price for all oth-    weekly 30 minute demonstration           and be in plays! For some of the
er members.                          and 1.5 hours of working time with       bodywork, those are able will use
                                     individual critique. This class is de-   yoga mats on the floor; others will
                                     signed for people with some experi-      remain in chairs. See page 28 for
                                     ence in pastels. Less experienced        instructor bio.
                                     students will be supported with lots
                                     of instruction and more advanced      Beginning/Intermediate Shy
                                     students will find their work en-     Singers
     Fall 2019 Quarter Dates         hanced by specific critique.          Naomi Flanders | 10 Thursdays,
    (Classes run September 23 -                                            starts 9/26/19 (skips 11/28/19) |
        December 13 2019)            Rug Hooking                           MSAC Community Room| 3:30 -
                                     Pam Finnigan | 10 Wednesdays,         4:30 pm | $25 Montpelier resident/
  All registration forms will be     starts 9/25/19 |9:30 - 11:30 am |     $35 non - Montpelier resident
 accepted beginning August 26.       MSAC Art Room | $30 Montpelier        Everyone can sing. People laugh
  $10 late fee after September       resident /$40 non-resident            when I say this, but I found in my
                21.                    Participants will need a rug hook- work with many people that it's
                                     ing frame or 12 to 14-inch quilters true! The class, is for fun and to
  Most 10-week classes end the       hooks, foundation cloth, rug hook, just get you singing! Making music
     week of November 25.            small pair of sharp scissors, a per-  with our voices makes us happy,
  Most 12-week classes end the       manent marker and a wool cloth or and we need a class that celebrates
      week of December 9.            wool strips. A machine to cut wool our summer after our long hard
 Makeup classes will be held the     is available for students to use dur- winter! Oh, and bring an instrument
 two weeks of December 16 and        ing class. Supplies will need to be   if you are so inclined! See page 28
 30. MSAC closed holiday week.       purchased by the student. Beginner for instructor bio.
                                     and seasoned rug hookers all wel-
                                      MONTPELIER COMMUNITY SERVICES | 19
9/5/2019 version

Programs for Adults 50+
                                    sary, but a basic understanding of     writing illuminates the lives we
   Humanities and                   computers will allow you to get the    have lived. In addition, writing with
                                    most out of the class. Lessons will
   more for age 50+                 take place on Mac computers but
                                                                           others at MSAC is fun, infused with
                                                                           insights and spice! Through the use
                                    will be useful even if you have a PC
Creating and Remaking Poems at home. Class takes place at Main             of writing prompts in class and op-
(new instructor & title, formerly   Street Middle School (170 Main         tional homework assignments, we
Making Poems)                       Street in Montpelier). Instructors     will find "side door" ways to enter
Samn Stockwell | 10 Wednesdays, will meet students at the gym en-          life experiences. Introduction of
starts 9/25/19 (skips 11/27/19)|    trance, which is in front of the       craft elements such as character
3:00 - 5:00 pm |MSAC Activity       parking lot.                           development, setting, plot, image-
Room | $30 Montpelier resident /
                                                                           ry, and dialogue will help shape
$40 non-Montpelier resident
This workshop will offer partici-
                                    Explore Memoir: Deepen Your           our stories and grow our skills as a
                                    Story                                  writer. Sessions include sharing
pants an opportunity to create and
                                    Maggie Thompson | 10 Mondays,          our work aloud (optional), provid-
share poems with a supportive
                                    starts 9/23/19 | 1:30 - 3:30 pm |      ing thoughtful feedback to others,
group. The workshop will use
                                    Westview Meadows | $40 MSAC
writing prompts for the creation of                                        and engaging in lively discussions
                                    embers/ $55 public
new poems and include discus-                                              about the craft of writing. Classes
                                    Whether writing for ourselves or
sions of how the poems work. We                                            are tailored to the aspirations of
                                    our grandchildren, becoming the
will talk about how to communi-                                            the participants. Support and en-
                                    older generation in our families
cate the unique textures of our
                                    provides a rich perspective on the     couragement are abundant! New
lives in our poems. Discussions of
                                    stories that have colored our lives.   participants are always welcome.
individual poems will begin with
                                    Drawing from several books and         See page 30 for instructor bio.
the positive and include practical
                                    resources on memoir, we will ex-
suggestions for building a better
                                    plore getting started, finding form,
poem. See page 30 for instructor                                            Writing Creative Non- Fiction
                                    growing our language and craft
bio.
                                    skills, and incorporating sensory      (New Time & Location)
                                    details. Memoir is an invitation to    Melanie Viets | 10 Fridays, starts
Computer Class: Using Google reflect and discover deeper in-              9/27/19 (skips 10/11/19 and
Services 101                        sights and meaning. Together we
MSMS Students |5 Thursdays:                                                11/29/19) | 9:30 - 11:30 am | Hea-
                                    will shape our life experiences into   ton Woods, 10 Heaton Street,
9/26/19, 10/10/19, 10/24/19,        compelling stories, and offer ro-
11/7/19, and 11/21/19 | Main        bust encouragement and                 Montpelier |$40 MSAC member/
Street Middle School | 11:30 -      thoughtful discussion along the        $55 public
12:30 pm | $10 MSAC members / way. See page 30 for instructor              Creative Nonfiction writing is a
$15 public                          bio.                                   generous art. There’s room to
Students from Montpelier’s Main                                            reflect, dig deep into memory and
Street Middle School will help you                                         experience, and focus on the
                                    Writing
learn to use a computer more fully.
                                    Maggie Thompson | MSAC Activity        present. This class will explore a
This class focuses on the Google
suite of online services. Google’s  Room | $30 Montpelier resident /       variety of CNF forms and functions
free services can help you search   $40 non-resident each section          through writing prompts, exposure
online, communicate, write and                                             to diverse authors, and craft-
share a document, store digital     Section A: 10 Mondays, starts          focused discussion. We’ll practice
photos, and more. Sessions in-      9/23/19 | 10:15 am - 12:15 pm          writing about culture, the natural
clude: Understanding Gmail,         Section B: 10 Wednesdays, starts       world, local and global issues,
Google Drive, Using Google Search, 9/25/19| 12:30 - 2:30 pm                family, memoir and more,
and Keeping Photographs Online.                                            depending on the interests of
                                      We all have stories. Whether we
Bring your questions and projects.
                                    journal, write letters, memoir, fic-   participants. We’ll work together
No computer knowledge neces-
                                    tion, creative nonfiction or poetry,   to craft compelling writing about

                                     MONTPELIER COMMUNITY SERVICES | 20
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