PROGRAM GUIDE Program Highlights: Fraser Valley Regional District

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PROGRAM GUIDE Program Highlights: Fraser Valley Regional District
FALL      2021

PROGRAM GUIDE                                    Ice rentals
                                               now availab
                                                           le!

Program Highlights:
PRO-D DAY SKATE
Page 8

SWIM LESSONS ARE BACK!
Page 11

TEEN GYM HOURS
Page 13

ALL FACILITY PASSES 10% OFF
FOR THE MONTH OF DECEMBER
Page 15

MOVE FOR MOVEMBER
Page 18

                  RECREATION, CULTURE
                  & AIRPARK SERVICES
PROGRAM GUIDE Program Highlights: Fraser Valley Regional District
FALL 2021 PROGR AM GUIDE

  Welcome!                                In this Guide...
   This program guide outlines the          REGISTRATION INFORMATION              3
  recreational and cultural programs
   offered by the FVRD - Recreation,        FACILITY SCHEDULES                    4
       Culture & Airpark Services.
                                            RATES & FEES                          5
 The Hope & Area Recreation Centre
  is home to the arena, Dan Sharrers        AFTER SCHOOL CARE
  Aquatic Centre, weight and cardio
                                              Club Child                          7
rooms, fitness studio, and conference
       centre/meeting rooms.                ARENA
                                              Pro-D Day Skate                     8
           Location                           Public Skate
                                              Hockey
                                                                                  9
                                                                                  9
 1005 6th Avenue Hope, BC V0X 1L4
                                            AQUATICS
 Hours of Operation                           Red Cross Swim Lessons
                                            FITNESS
                                                                                 11

Sunday                10 am - 5:30 pm
                                              Cardio, Strength & Core            12
Monday - Friday     8:30 am - 8:30 pm
                                              Gentle Exercise & Aquafit          12
Saturday              10 am - 8:30 pm
                                              Teen Gym                           13
Thursday, Sep 30 1:00 pm - 4:00 pm           Personal Training                  13
                                            CAREERS                              14
   Facility Closures                        FACILITIES                           16
                                              Meeting Rooms & Rentals            17
Labour Day         Monday, Sep 6
Thanksgiving     Monday, Oct 11            COMMUNITY EVENTS                     18
Remembrance Day Thursday, Nov 11             Brigade Days                       18
Christmas Day   Saturday, Dec 25             Move for Movember                  18
Boxing Day        Sunday, Dec 26
New Years Day     Saturday, Jan 1

 The facility will be closed at 4:00 pm
       on the following dates:              RECREATION, CULTURE & AIRPARK SERVICES COMMISSION
Christmas Eve           Friday, Dec 24               Terry Raymond, Chair, Electoral Area A
                                                     Peter Adamo, Vice-Chair, Electoral Area B
New Years Eve           Friday, Dec 31                 Dennis Adamson, Electoral Area B
                                                        Peter Robb, Mayor, District of Hope
                                            Sharlene Harrison-Hinds, Member at Large, District of Hope
  The Dan Sharrers Aquatic Centre               Shanon Fischer, Member at Large, District of Hope
  reopens Monday, September 13                  Bronwyn Punch, Member at Large, Electoral Area B
PROGRAM GUIDE Program Highlights: Fraser Valley Regional District
REGISTR ATION INFORMATION

How to Register
                call us                              in person                                         online
             604-869-2304                          1005 6th Avenue                             fvrd.ca/recreation
           Have program and                         Come by the                                 Browse programs
          payment information                    Recreation Centre to                          and register online.
          ready when you call.                    register in person.

How to Read the Guide
Use the figure below to see how programs and classes are listed in the Guide.

 program name        SEA OTTER              This icon indicates that you need to register in advance
                     Age: 3 - 5 yrs                                       Fee: $45
                     Sep 13 - Oct 6     M, W     10:30 am - 11:00 am         6797
                     Oct 18 - Nov 10    M, W     10:30 am - 11:00 am         6798
                     Nov 15 - Dec 8     M, W     10:30 am - 11:00 am         6799

                         dates           days              time             Use this barcode to easily search our programs online

SUBSIDIES INFORMATION
KIDSPORT BRITISH COLUMBIA                                         CANADIAN TIRE JUMPSTART
KidSport works to fulfill its mission of eliminating the          Canadian Tire Jumpstart is a nationally registered
financial barriers to sport participation. KidSport is a          charity dedicated to removing financial barriers so
national not-for-profit organization that provides grants         kids aged 4 to 18 across Canada have the opportunity
for children aged 18 and under so they can play a season          to get off the sidelines and into the game. For more
of sport. For more information or to apply check out:             information check out:
www.kidsportcanada.ca                                             jumpstart.canadiantire.ca

CANCELLATION & MINIMUM NUMBERS
Register at least 3 days before the start time of a program!
Many of our programs need minimum numbers to run. If we don't have enough participants 3 days before a program
is scheduled to start, the program may be cancelled. Don't wait until the last minute!
CANCELLATION POLICY
If program registration requirements are not met 72 hours (3 days) from the scheduled program start time, the
program may be cancelled or combined with another program. If the program is cancelled, you will be issued a full
refund.

                                                                      604-869-2304 | fvrd.ca/recreation                        3
PROGRAM GUIDE Program Highlights: Fraser Valley Regional District
SCHEDULES

FITNESS CLASSES                                                                                   See pages 12 - 13 for Fitness Program descriptions.
                            Mon                    Tue                  Wed                   Thu                    Fri                  Sat                  Sun
 Forever Fit          10:45 am - 11:45 am                         10:45 am - 11:45 am                         10:45 am - 11:45 am

 Fitness Express*     12:00 pm - 1:00 pm                          12:00 pm - 1:00 pm                          12:00 pm - 1:00 pm

 Yoga Lite                                  9:15 am - 10:15 am                          9:15 am - 10:15 am
*Reservations for Fitness Express can be made within 24 hours prior to the start of class.

WEIGHT ROOM & CARDIO ROOM
                            Mon                    Tue                  Wed                   Thu                    Fri                  Sat                  Sun

 Open Gym              8:30 am - 8:30 pm     8:30 am - 8:30 pm     8:30 am - 8:30 pm     8:30 am - 8:30 pm     8:30 am - 8:30 pm    10:00 am - 8:30 pm   10:00 am - 5:30 pm

 Teen Gym*
                       3:30 pm - 6:30 pm                           3:30 pm - 6:30 pm                           3:30 pm - 6:30 pm    1:00 pm - 4:00 pm
 (13 - 15 yrs)
*No Teen Gym Oct 8 & 9

AQUATICS
                            Mon                    Tue                  Wed                   Thur                   Fri                  Sat                  Sun
 Public Swim           8:30 am - 8:00 pm    12:00 pm - 8:00 pm*    8:30 am - 8:00 pm    12:00 pm - 8:00 pm*    8:30 am - 8:00 pm

 Lane Swim**           8:30 am - 8:00 pm     7:00 pm - 8:00 pm     8:30 am - 8:00 pm     7:00 pm - 8:00 pm     8:30 am - 8:00 pm
 Deep Water
                      9:15 am - 10:15 am                          9:15 am - 10:15 am                          9:15 am - 10:15 am
 Aquafit
 Shallow Water
                       1:30 pm - 2:30 pm                           1:30 pm - 2:30 pm                           1:30 pm - 2:30 pm
 Aquafit
*Limited access in the main pool on Tuesdays and Thursdays from 4:00 pm - 6:00 pm due to swim club practice.
**Lane swimming available upon request during slow periods. May not be available during Wacky Wednesdays, special events, and busy periods.

ARENA                                                                                                         See page 9 for Arena Program descriptions.
                            Mon                    Tue                  Wed                   Thu                    Fri                  Sat                  Sun

 Adult Skate          9:00 am - 10:00 am                          9:00 am - 10:00 am                          9:00 am - 10:00 am

 Parent & Tot Skate   10:00 am - 11:00 am                         10:00 am - 11:00 am                         10:00 am - 11:00 am

 Public Skate                                                      5:45 pm - 7:00 pm    12:15 pm - 1:30 pm                          1:30 pm - 3:00 pm    1:30 pm - 3:00 pm

 Adult Shinny                               10:30 am - 11:45 am                          1:30 pm - 2:45 pm

                                             2:30 pm - 4:30 pm                                                 3:30 pm - 4:45 pm
 Casual Hockey
                                                  (Youth)                                                            (Adult)

 Family Casual
                                                                                                               5:00 pm - 6:15 pm
 Hockey
 55+ Hockey                                  8:00 pm - 9:15 pm

Due to tournaments programs may be cancelled on the following days: Nov 26, 27, 28 & Dec 10, 11, 12

                                                       All schedules are subject to change.
4            FALL 2021 PROGRAM GUIDE
PROGRAM GUIDE Program Highlights: Fraser Valley Regional District
R ATES & FEES

DROP-IN RATES & PASSES
To use the facilities or attend a drop-in class, purchase a
                                                                                                      Daily Specials
pass or pay a drop-in fee from one of the options below.                              Senior Mondays                  $2.00 until 5pm
                                                                                      Wacky Wednesdays                            $2.00
Facility Pass* - General admission to the aquatic centre,
gym, arena, and Aquafit and Fitness Express programs.                                 50% off Fridays On single drop-ins until 5:00 pm
                                                                                      Family Sundays                  $4.50 (1/2 price)
All Inclusive Pass* - All the benefits of the Facility Pass, plus
dry-land fitness classes (free locker with a 1 Year Pass).                            Last Hour Gym or Swim                       $3.25

*Passes DO NOT include Casual Hockey, Adult Shinny, 55+                                         * Includes Aquafit and Fitness Express
Hockey, and programs that require pre-registration.

                                   Drop-in           10 Pass        20 Pass         1 Month         3 Months         6 Months           1 Year

 Child (4 - 6 yrs)                     $2.25         $17.50         $33.25           $15.75           $36.00           $63.75          $118.25
 Youth (7 - 13 yrs)                    $3.75         $31.50         $58.75           $36.00           $80.50          $144.25          $265.25
 Student (14 - 18 yrs)                 $4.00         $33.25         $62.75           $38.75           $86.00          $153.50          $283.75
 Student All Inclusive Pass
                                        --             --              --            $57.25          $127.50          $220.00          $394.50
 (16+)
 Adult (19 - 54 yrs)                   $5.00         $42.50         $79.50           $50.75          $115.50          $211.00          $400.00
 Adult All Inclusive                    --             --              --            $69.25          $157.00          $278.00          $511.00
 Senior (55+ years)                    $4.50         $38.00         $71.25           $45.25          $100.75          $162.50          $302.25
 Senior All Inclusive                   --             --              --            $63.75          $142.25          $229.25          $413.00

 Senior (80+)                     Free Admission - includes access to aquatic centre, gym, arena, Aquafit and Fitness Express classes.

 Family*                               $9.00         $77.50         $147.00          $102.50         $231.00          $412.00          $807.50
*The family pass includes up to 5 family members. Maximum of 2 adults, minimum of 1 child under 18 years old (additional child $1.00 each).

                     Drop-in Fitness     Drop-in       Skate        Helmet      Casual Hockey      55+ Drop-in      Locker Rental
                                                                                                                                        Shower
                        Classes          Sports        Rental       Rental       (floor & ice)       Hockey           (monthly)
 Other charges           $5.00               $2.00      $3.00        $2.25           $3.00            $10.00             $3.00           $2.25

                                                PASS SUSPENSION & WITHDRAWAL POLICY
     Pass holders unable to access the facility for an extended period of time due to a medical condition may apply
    to withdrawal or suspend their pass two times per annum. Pass holders relocating outside the service area may
   request to withdraw a six month or one year pass. Once approved, suspensions/withdrawals will commence from
      the date of receipt of request. A 20% administration fee will be charged for a withdrawal within 72 hours of a
    program start date. Once a program has begun, a pro-rated refund minus the administration fee will be applied.

                                                                                  604-869-2304 | fvrd.ca/recreation                              5
PROGRAM GUIDE Program Highlights: Fraser Valley Regional District
Enjoy–
              FIVE or more vegetables
              & fruits every day

                 Enjoy–
         Power
             FIVEdown–
                  or more vegetables
             & fruits every day
     no more than TWO hours
         of screen time a day
             Power down–
          no more than TWO hours
              of screen time a day
                   Play actively–
                   at least ONE hour each day
                     Play actively–
                     at least ONE hour each day

   Choose healthy–
     Choose healthy–
ZERO ZERO
     sugar-sweetened
          sugar-sweeteneddrinks
                         drinks
PROGRAM GUIDE Program Highlights: Fraser Valley Regional District
AFTER SCHOOL CARE

                                             Club Child
                                                          Club Child is a licensed after-school child care program for
                                                          children aged 5 to 12. Club Child is operated by the Fraser Valley
                                                          Regional District in a fun and safe environment at Coquihalla
                                                          Elementary School. Children will enjoy spending time and
                                                          having fun with other children while being engaged in physical
                                                          activities, games, outdoor play and arts and crafts to help them
                                                          wind down after school. On Fridays, children will walk with
                                                          leaders to the recreation centre for swimming. Registration
                                                          packages are available at the recreation centre.
                                                          The Affordable Child Care Benefit is available for families who
                                                          qualify through the Province of British Columbia. For more
                                                          information check out www2.gov.bc.ca.

                                                          Date:   Sep 7 - Jun 23*
                                                          Time:   2:40 pm - 6:00 pm
                                                          Age:    Kindergarten - 12 yrs
                                                          Fee:    Drop-in $12/day
                                                                  Full time/Part time $9.25/day**
                                                          *Program coincides with school days
                                                          **monthly fee calculated after selection of days per week

         NATIONAL DAY FOR
      TRUTH & RECONCILIATION
         Thursday, September 30
   Hours of Operation: 1:00 pm - 4:00 pm

The FVRD is committed to understanding the truth
of our history, learning from it, and helping to create
a more inclusive British Columbia. By observing
the National Day for Truth and Reconciliation,
we stand together with Indigenous peoples and
their communities as we look forward to a strong
future together. We encourage you to spend the
day reflecting on the history of Indigenous peoples
and the ways that we all might advance truth and
reconciliation.

                                                               604-869-2304 | fvrd.ca/recreation                          7
PROGRAM GUIDE Program Highlights: Fraser Valley Regional District
COVID-19 SAFET Y & ARENA

                                        COVID-19 Safety
      We are working hard to make facilities and programs as safe as possible in this time of uncertainty. We will
    continue to follow the guidelines and rules set by Provincial Health Orders to mitigate the spread of COVID-19.

                                      Stay home when you’re sick even if symptoms are mild.
                                      If you appear to be sick, you will not be allowed entry.

                                      Respect each other's personal space and maintain
                                      physical distancing.

                                      Wash your hands with soap and water frequently or use
                                      hand sanitizer.

                                      Masks are required in the facility common areas when
                                      not engaged in physical activity. This applies to all
                                      people born in 2009 or earlier (12 yrs +).

                                  Thank you for doing your part to keep everyone safe.

                                                   STAY INFORMED!
             Follow us on Facebook to keep up-to-date with last-minute schedule or program changes.

               PRO-D DAY SKATE
                  Friday, October 22
                 Monday, November 15
                  12:30 pm - 2:30 pm
                        All Ages
                      Fee: Drop-in

8      FALL 2021 PROGRAM GUIDE
PROGRAM GUIDE Program Highlights: Fraser Valley Regional District
ARENA

© Adele Hinkley

    ON THE ICE
    ADULT SKATE                                                    55+ HOCKEY
    Age: 19 yrs +                                 Fee: Drop-in    Age: 55 yrs +					                                  Fee: $10
    Skating only — no sticks allowed.                              Full gear required.
    M, W, F      9:00 am - 10:00 am*                               Tu      8:00 pm - 9:15 pm
    PARENT & TOT SKATE                                             CASUAL HOCKEY
    Age: Adult & Child                             Fee: Drop-in   Full gear required. 			                              Fee: $3
    Skating only — no sticks allowed. Tots must be accompanied     Tu           2:30 pm - 4:30 pm (Youth)
    by an adult.                                                   F            3:30 pm - 4:45 pm (Adult)*
    M, W, F      10:00 am - 11:00 am*                              *No Adult Casual Hockey Nov 26, Dec 10
    PUBLIC SKATE                                                   FAMILY CASUAL HOCKEY
    Age: All ages                                 Fee: Drop-in    Age: All ages                               Fee: $3/person
    Skating only — no sticks allowed.                              Full gear required for ages 18 and under. Helmet and gloves
    W            5:45 pm - 7:00 pm                                 required for adults. Children under the age of 7 must be
    Th           12:15 pm - 1:30 pm                                accompanied by an adult. Adults must be with a child/youth to
    Sa, Su       1:30 pm - 3:00 pm*                                attend. No slapshots, no contact.
    *No Public Skate Nov 27 & 28, Dec 11 & 12                      Fr       5:00 pm - 6:15 pm*
    ADULT SHINNY                                                   *No Family Casual Hockey Nov 26, Dec 10
    Age: 19 yrs +                                       Fee: $3
    Helmet and gloves required.
    Tu      10:30 am - 11:45 am
    Th      1:30 pm - 2:45 pm
                                                                                    ICE RENTALS AVAILABLE
                                                                        Contact us to rent the ice. See page 16 for rates.

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PROGRAM GUIDE Program Highlights: Fraser Valley Regional District
AQUATICS                   See page 4 for the pool schedule

                                        Red Cross Swim Levels
Registration in Red Cross Swim program varies depending on age, skill proficiency, previous experience and readiness.
Programs are broken down into Preschool (animals) and Kids Levels (numbers). In the Kids Levels, the minimum age is 5
years, and successful completion of the previous level is a requirement. The following charts are guides only.

                                                     PRESCHOOL SWIM LEVELS
               Starfish        Age: 4 - 12 mo (with caregivers)                    Salamander Age: 3 - 5 yrs (passed Sea Otter)
               Babies & caregivers work on getting wet,                             Swimmers improve floats, jumping into chest
               buoyancy, movement, front, back and vertical                         deep water unassisted, kicking and gliding on
               position in the water, shallow entries and exits.                    front and back, and will be able to swim 2 metres.

               Duck              Age: 1 - 2 yrs (with caregivers)                  Sunfish     Age: 3 - 5 yrs (passed Salamander)
               Babies & caregivers work on rhythmic breathing,                      Swimmers work on kicking and can glide on their
               movement, front and back float with recovery,                        front/back, enter deep water, float in deep water,
               and shallow water entries and exits.                                 swim with a PFD, and swim 5 metres

               Sea Turtle        Age: 2 - 3 yrs (with caregivers)                  Crocodile         Age: 3 - 5 yrs (passed Sunfish)
               Toddlers & caregivers work on submersion, front                      Development of front/back glides with kick,
               and back floats and glides, jumping into water                       front/back swim, jumping into deep water, swim
               (assisted), kicking and front swim.                                  with a PFD in deep water, swim 10 metres.

               Sea Otter                              Age: 3 - 5 yrs               Whale          Age: 3 - 5 yrs (passed Crocodile)
               Swimmers work on front and back floats and                           Increased distance of front/back glides with kick,
               glides, kicking with buoyant object, and will be                     increased distance front/back swim, learn the
               able to swim 1 metre.                                                sitting dive, swim 15 metres continuously.

                                                           SWIM KIDS LEVELS
          Swimmers develop front and back floats, front and back              Front and back crawl (25m), learn elementary back stroke
          glides, flutter kick (assisted), shallow water entries and          (15m), learn dolphin kick, tread water in deep water,
          exits, and swim 5 metres.                                           perform front dive, and swim 75 metres continuously.

          Swimmers learn front and back glide with flutter kick,              Front and back crawl (50m), elementary back stroke (25m),
          develop front swim, complete deep-water activities                  learn front skull, whip kick on front, and dolphin kick, learn
          (assisted), and swim 10 metres continuously.                        stride entry, and swim 150 metres continuously.

                                                                              Front and back crawl (75m), elementary back stroke
          Increase distance on front and back glides with flutter kick,
                                                                              (25m), learn breast stroke (15m), tread water, feet-first
          perform unassisted flutter kick, wear a PFD in deep water,
                                                                              surface dive, standing shallow dive, and swim 300 metres
          float in deep water, and swim 15 metres continuously.
                                                                              continuously.

          Learn back swim with shoulder roll and front crawl                  Front and back crawl (100m), elementary back stroke
          (10m), work on back flutter kick, perform kneeling dive,            (50m), breast stroke (50m), sidestroke (25m), head-first
          introduction to sculling, and swim 25 metres continuously.          surface dive, and swim 400 metres continuously.

          Develop front crawl (15m), learn back crawl (15m) and               Front and back crawl (100m), elementary back stroke
          whip kick on back, learn stride dive and treading water,            (50m), breast stroke (50m), sidestroke (25m), perform
          perform head-first sculling on back, and swim 50 metres             dolphin kick, surface dives with underwater swim, and
          continuously.                                                       swim 500 metres continuously.

10     FALL 2021 PROGRAM GUIDE
AQUATICS

MORNING SWIM LESSONS                                         AFTERNOON SWIM LESSONS
PARENT & TOT                                                 SEA OTTER
Age: 4 months - 3 yrs                          Fee: $45     Age: 3 - 5 yrs                                    Fee: $45
Sep 13 - Oct 6      M, W   10:00 am - 10:30 am    6794      Oct 12 - Nov 4     Tu, Th   3:30 pm   - 4:00 pm      6808
Oct 18 - Nov 10     M, W   10:00 am - 10:30 am    6795      Oct 12 - Nov 4     Tu, Th   4:15 pm   - 4:45 pm      6828
Nov 15 - Dec 8      M, W   10:00 am - 10:30 am    6796      Nov 9 - Dec 7      Tu, Th   3:30 pm   - 4:00 pm      6809
                                                             Nov 9 - Dec 7      Tu, Th   5:00 pm   - 5:30 pm      6811
SEA OTTER
Age: 3 - 5 yrs                                 Fee: $45     SALAMANDER
Sep 13 - Oct 6     M, W    10:30 am - 11:00 am    6797      Age: 3 - 5 yrs                                    Fee: $45
Oct 18 - Nov 10    M, W    10:30 am - 11:00 am    6798      Nov 9 - Dec 7      Tu, Th   4:00 pm - 4:30 pm        6816
Nov 15 - Dec 8     M, W    10:30 am - 11:00 am    6799      SUNFISH/CROCODILE
SALAMANDER                                                   Age: 3 - 5 yrs                                    Fee: $45
Age: 3 - 5 yrs                                   Fee: $45   Oct 12 - Nov 4     Tu, Th   5:00 pm - 5:30 pm        6813
Sep 13 - Oct 6     M, W    11:00 am - 11:30 am      6800    Nov 9 - Dec 7      Tu, Th   5:00 pm - 5:30 pm        6814
Oct 18 - Nov 10    M, W    11:00 am - 11:30 am      6801    SWIM KIDS 1
Nov 15 - Dec 8     M, W    11:00 am - 11:30 am      6802    Age: 5 yrs +                                      Fee: $45
SUNFISH/CROCODILE                                            Oct 12 - Nov 4     Tu, Th   4:30 pm - 5:00 pm        6819
Age: 3 - 5 yrs                                 Fee: $45     Nov 9 - Dec 7      Tu, Th   3:30 pm - 4:00 pm        6821
Sep 13 - Oct 6     M, W    11:30 am - 12:00 pm    6803      Nov 9 - Dec 7      Tu, Th   4:30 pm - 5:00 pm           6820
Oct 18 - Nov 10    M, W    11:30 am - 12:00 pm    6804      SWIM KIDS 2
Nov 15 - Dec 8     M, W    11:30 am - 12:00 pm    6805      Age: 5 yrs +                                      Fee: $45
                                                             Oct 12 - Nov 4     Tu, Th   4:00 pm - 4:30 pm        6861
                                                             Nov 9 - Dec 7      Tu, Th   4:00 pm - 4:30 pm        6823
            FREE PARENT & TOT SWIM LESSON                    SWIM KIDS 3
         When your baby receives their 6 month               Age: 5 yrs +                                      Fee: $45
         vaccinations at the Hope Health Unit.               Nov 9 - Dec 7      Tu, Th   4:30 pm - 5:00 pm        6825

                                                             SWIM KIDS 6/7
                                                             Age: 5 yrs +                                      Fee: $45
                                                             Oct 12 - Nov 4     Tu, Th   4:45 pm - 5:30 pm        6806

                                                             SWIM KIDS 9/10
                                                             Age: 5 yrs +                                      Fee: $45
                                                             Oct 12 - Nov 4     Tu, Th   3:30 pm - 4:15 pm        6827

                                                                                SWIMMING LESSONS
                                                                    Lessons may be combined or cancelled 72
                                                                  hours prior to the start of the lesson if minimum
                                                                             requirements are not met.

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FITNESS               See page 4 for the ftiness schedule

CARDIO, STRENGTH & CORE
                                                                                          SAVE YOUR SPOT!
FITNESS EXPRESS                                                         Reservations for Fitness Express can be made within 24
Age: 16 yrs +                                   Fee: Drop-in                       hours prior to the start of class.
Stimulate your mind and body to carry on your day! Join us for
a full body workout, including cardio and strength intervals.
Reservations can be made within 24 hours prior to the start of      AQUAFIT
class.
M, W, F      12:00 pm - 1:00 pm                                     SHALLOW WATER AQUAFIT
YOGA LITE                                                           Age: 16 yrs +                                        Fee: Drop-in
Age: 16 yrs +                                      Fee: $5/class    This is a great class for those looking to try water aerobics for
                                                                    the first time as it is conducted in the shallow end of the pool.
Yoga Lite is a yoga flow class that will offer you modifications    The class is led by a qualified instructor and includes some great
when you require it and still challenge your mind/body              music to keep you moving.
connection. The class will finish with floor stretching and
relaxation.                                                         M, W, F      1:30 pm - 2:30 pm
Tu, Th        9:15 am - 10:15 am                                    DEEP WATER AQUAFIT
                                                                    Age: 16 yrs +                                   Fee: Drop-in
GENTLE EXERCISE                                                     This class is conducted primarily in the deep end of the pool
                                                                    with floatation belts to help keep you buoyant while exercising
FOREVER FIT                                                         to some groovy tunes. Aquafit is a great way to improve both
                                                                    your cardiovascular and muscular endurance.
Age: 16 yrs +                                      Fee: $5/class
                                                                    M, W, F       9:15 am - 10:15 am
If you enjoyed our Get Up and Go class and wanted to challenge
yourself, try the next level up, Forever Fit. Excercises are safe
and designed to improve strength, balance, and coordination,
independence and quality of life.                                                    FITNESS CLASS ETIQUETTE
M, W, F       10:45 am - 11:45 am
                                                                       Please arrive at least 5 minutes prior to all fitness classes.

12      FALL 2021 PROGRAM GUIDE
FITNESS

TEEN PROGRAMS

TEEN GYM
Age: 13 - 15 yrs                                   Fee: Drop-in
Are you a teen looking to get into weight lifting or wanting to
learn the basics of working out in a gym environment? Come to
our teen gym hours when we have a certified Fitness Attendant
on staff who can help you use the machines, provide tips and
tricks and provide you with a FREE orientation. First time users
are required to complete a Gym Orientation Waiver signed by a
parent or guardian.
M, W, F      3:30 pm - 6:30 pm
Sa           1:00 pm - 4:00 pm
*No Teen Gym Oct 8 & 9

GYM ORIENTATION & PERSONAL TRAINING

GYM ORIENTATION
Age: 13 yrs +                         Free - by appointment
We understand that it can feel intimidating going to a new
gym or using new equipment. That's why we offer a free gym
orientation to all new gym users.

PERSONAL TRAINING
Age: 13 yrs +
Personal training provides a 1 hour private or semi-private
session with a registered fitness trainer who will help you refine
your technique, provide motivation, and ensure you are getting
the most out of your workout.
Tu           10:30 am - 1:30 pm | 4:00 pm - 5:00 pm
Th           10:30 am - 1:30 pm | 4:00 pm - 5:00 pm
*Private Rates:                   *Semi-Private Rates:
$50/1 session                     $30/1 session (per person)
$200/5 sessions                   $160/5 sessions (per person)
$380/10 sessions                  $300/10 sessions (per person)
*minimum 3 sessions required

              CORE FITNESS REQUIREMENTS
   Our core fitness programming includes Fitness Express,
    Aquafit and 3 additional fitness classes per week. All
     fitness programming above the core commitments
    are subject to cancellation if weekly class attendance
   requirements or instructor obligations cannot be met.

                                                                     604-869-2304 | fvrd.ca/recreation   13
COME WORK WITH US!

                 Lifeguard                  Fitness Attendant

             Daycare Attendant              Facility Operator

             Customer Service             Recreation Assistant
              Representative

For a list of current career opportunities visit fvrd.ca/careers
Give the gift of recreation this holiday season

ALL FACILITY
PASSES
10% OFF
for the month of December
FACILITIES - POOL , ARENA , FITNESS

                               DAN SHARRERS AQUATIC CENTRE                         RENTAL RATES:
                               The Dan Sharrers Aquatic Centre opened on           Lane Rental:
                               September 6, 1997. The amenities offered            $14/hr
                               include a 25 metre pool with a 1 metre and 3
                               metre diving board, a leisure pool with spray       Pool Rental:
                               features and a rapids channel, hot tub, sauna       $143.25/hr*
                               and steam room. Large men’s, women’s, family        *Includes one lifeguard
                               and wheelchair accessible change rooms are
                               available. Programs include swim lessons,
                               aquafit, bronze medallion & cross, and much
                               more!

                               ARENA                                               RENTAL RATES:
                               We take pride in offering the best ice in BC!       Ice Rental:
                               With many skating and hockey programs               Peak        $162/hr
                               available, winter equals fun. The arena features    Non-Peak $153/hr
                               seven dressing rooms, a central sound system,       Youth        $74/hr
                               and bleacher seating.
                               When the ice is gone (May - August), the arena      Dry Floor Rental:
                               dry floor is available for rent.                    Adult      $41.50/hr
                               Capacity:                                           Youth        $23/hr
                               800 people (table seating)
                               2,000 people (theatre seating)

                               FITNESS CENTRE
                               The fitness centre boasts a cardio room as well as a weight and stretching
                               room.
                               Our newly expanded cardio room features elliptical trainers, treadmills,
                               bikes, a stair climber and a rower.
                               The weight room has a variety of free weights including a power rack and
                               bench press. There is also a stretching area with mats, body balls, BOSUs
                               and medicine balls.
                               Our fitness specialist can meet with you to create a customized fitness
                               program. We also offer free gym orientations for new users.

                               MEZZANINE                                           RENTAL RATES:
                               This versatile room serves as the main venue        Not-for-profit:
                               for most of the fitness classes offered by the      $29/hr
                               recreation centre. It’s also a fantastic meeting
                               and event room featuring a mirrored wall,           Commercial:
                               central sound system, a breakout meeting            $45/hr
                               room, and dimmable non-florescent lighting
                               options.                                            Day Rate:
                                                                                   $178.50

16   FALL 2021 PROGRAM GUIDE
FACILITIES - MEETING ROOMS & RENTALS

CONFERENCE CENTRE                                  RENTAL RATES:
With expansive mountain views and a wall           Not-for-Profit:
of windows, this roomy meeting area is not         $64.75/hr*
only ideal for meetings and conferences, but       * Minimum 2 hours
also perfect for special events and weddings.
It features a kitchenette, dance floor, central    Commercial:
sound system, and high ceilings.                   $83.25/hr*
Capacity:                                          * Minimum 2 hours
140 people (table seating)                         Day Rate:
285 people (theatre seating)                       $323.50

                                              Meeting Rooms
REC CENTRE MEETING ROOM                                              AIRPARK FLIGHT CENTRE MEETING ROOM
For smaller groups and board-style meetings, the meeting             Boasting mountain views and a private location, the meeting
room at the Rec Centre is ideal. Features include WiFi and a         room at the Airpark Flight Centre is the perfect venue for small
whiteboard. This room is attached to the Mezzanine, and can          and medium sized gatherings. Features of this meeting room
be rented in conjunction with it for larger gatherings where a       include WiFi, a whiteboard, kitchenette, and a patio.
private space is required.                                           Location: 62720 Airport Road
Rental Rates:                                                        Capacity:                       Rental Rates:
Not-for Profit:               $25.80/hr		                            30 people (table seating)       Not-for Profit:       $10.25/hr
Commercial:                   $28/hr                                 50 people (theatre seating)     Commercial:              $13/hr
Day Rate                      $129                                                                   Day Rate                 $50.75

                                                  Other Rentals
LED MESSAGE BOARD                                                    AV EQUIPMENT RENTAL
Looking to get your message out? Inquire about renting our           Projector:            $50/day
LED message board.                                                   Screen:               $25/day
User Group Rates:                Commercial Rates:                   Microphone:           $10/day
Daily:        $18                Daily:           $20                Sound System:         $25/day
Weekly:       $99                Weekly:        $110
Monthly:      $360               Monthly:       $400

                                         CONTACT US TO RENT ONE OF OUR SPACES
     To learn more about renting our spaces, including cancellation policy, clean up requirements, Liquor License
              requirements, as well as the ancillary services we offer, contact us at the recreation centre.

                                                                          604-869-2304 | fvrd.ca/recreation                       17
COMMUNIT Y EVENTS

GREAT BC SHAKEOUT
Thursday, October 21                                10:21 am
Join millions of people worldwide on October 21st at 10:21 am
to practice how to Drop, Cover, and Hold On during the Great BC
ShakeOut Earthquake Drill.

MOVE FOR MOVEMBER
All month long
Movember is an annual event held in November to raise
awareness for various types of cancer, especially those that can
affect the men in our lives. Join the movement by growing your
best mustache and be featured on our Stache of Fame Wall.

CANNED GOOD ADMISSION
Wednesday, December 8 & 15                                All Day
Help stock up the food bank by bringing in a canned food item
for the Hope Community Services Christmas Hamper. A canned
food donation will give you access to use the facility for the day.

                                                   Brigade Days
                                                                      SEPTEMBER 10-12
                                                                      Come celebrate Hope Brigade Days! Since 1969, the
                                                                      commemoration of the early pioneer days has been a
                                                                      great time for family fun! From baseball to motorsports
                                                                      and everything in between; we welcome you to come and
                                                                      celebrate everything Hope has to offer.

                                                                      Visit brigadedays.com for a full schedule of events.

18       FALL 2021 PROGRAM GUIDE
Events - At a Glance

SEPTEMBER 2021                NOVEMBER 2021

 10-12    Brigade Days          1-30   Move for Movember
                                       All month long

OCTOBER 2021                  DECEMBER 2021

 Thu 21   Great BC ShakeOut    Wed 8 Canned Good Admission
          10:21 am                   All day

                              Wed 15 Canned Good Admission
                                     All day
© Adele Hinkley

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                  & AIRPARK SERVICES    604-869-2304 | fvrd.ca/recreation
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