RECREATION GUIDEBOOK SPRING/SUMMER 2019 - @MacRecreation - Get Rec'd Mobile App
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RECREATION
GUIDEBOOK
SPRING/SUMMER 2019
@MacRecreation
rec.mcmaster.ca | #macmoves
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2 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVES
Welcome
Statement of Dignity & Inclusion Homophobia in University Sport, it is important that
we expressly note that all members of our community,
As the Department of Athletics & Recreation
including lesbian, gay, bisexual and transgender athletes,
at McMaster University:
students and staff, are welcome to play, learn and cheer
• We’re committed to building a safe and inclusive space
where diversity is celebrated. with us.
• We recognize, value and encourage celebration of the
human differences that surround us. Accessible Sport & Recreation Programs
• We ask all members of our community to participate in We are committed to working proactively to ensure
fostering this spirit. members of all abilities are able to access our facilities,
programs and events. We welcome feedback on ways
Any expressions of bigotry, hatred, prejudice or disrespect to better serve all members, especially with respect to
are inconsistent with the ideals of preserving human accessibility.
dignity and our goal of cultivating the human potential in
everyone, and have no place in our community. Please notify program area staff or contact Debbie Marinoff
Shupe, Manager of Recreation Services, at
marinof@mcmaster.ca or 905-525-9140 x24640 if you
LGBTQ Inclusion in Sport & Recreation
require support or accommodations accessing any of our
As leaders in sport and recreation, and as a key player in
programs or facilities.
Canadian Interuniversity Sport’s Pilot Project to Address
rec.mcmaster.ca SPRING/SUMMER 2019 | 3
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Facilities and Information
HOURS OF OPERATION
Monday April 29, 2019
– Sunday August 25, 2019
David Braley Athletic Centre The Pulse Registration Office
Ivor Wynne Centre: (WB110 – DBAC): (WG101 – DBAC):
905.525.9140 x24612 905.525.9140 x27644 905.525.9140 x24464
reconline@mcmaster.ca thepulse@mcmaster.ca reconline@mcmaster.ca
Monday to Friday: Monday to Friday: Monday to Friday:
6:00am–9:30pm 6:00am–9:30pm May - June 8:30am–4:30pm
Locker rooms open until 10:00pm Locker rooms open until 10:00pm July - August 8:30am–5:00pm
Saturday and Sunday: Saturday and Sunday: Saturday and Sunday:
8:30am–4:30pm 8:30am–4:30pm Closed
Locker rooms open until 5:00pm Locker rooms open until 5:00pm
Fields will be available for rentals Facility Closures:
until 11:00pm every evening.
May 20, July 1, August 5
For programme or membership and September 2
information contact:
Large Events in May and June will
905.525.9140 x24464
impact some space availability and
or email reconline@mcmaster.ca
programming.
Note: Significant construction,
renovations and special events may
also affect access. Schedule is subject
to change without notice.
RECREATION APP! Quick Info At Your Finger Tips
Get information on last
Building Hours
minute cancellations or
closures
Schedules for all
recreation offerings.
Create your own favourite
schedule. Search: McMaster Recreation
rec.mcmaster.ca SPRING/SUMMER 2019 | 5
Facilities and Information
GENERAL INQUIRIES & REGISTRATION INFORMATION
Registration Refunds
Begins April 1 for instructional programs. Registrations are Refunds are subject to prorating and refunds will not be
in-person, mail, fax or on-line. To avoid disappointment, processed after the half way point of a program. Refunds
register early. Registration will be accepted on a first-come, less than $10 will be credited to your account. NSF cheques
first-serve basis. Email: reconline@mcmaster.ca for are assessed a $55 administrative fee.
more information.
Facilities
Cancellations, Changes 50 metre -6 lane pool, 200 metre indoor track, 400 metre
Class sizes, in most cases will be limited. You will be outdoor track, indoor climbing wall, sprung hardwood and
contacted by phone if the program is cancelled or full. composite floor gymnasiums, 50 ft Alpine Tower, sprung
Recreation Services reserves the right to cancel or combine hardwood floor dance studios, squash courts, stadium, and
any class with insufficient registration or change the time, two other turf fields (lit), a natural grass field, sauna and
location or fee if necessary. Mindfulness Centre. The Pulse Fitness Centre is an extensive
supervised facility containing stationary bikes, stair climbers,
Fees/Payment treadmills, rowing machines, free weights, weight machines,
All instructional fees quoted include the H.S.T. unless a group fitness studio, the Hank Ray Cycling Studio and the
otherwise noted. Accepted forms of payment are cash, Feather Family Climbing Wall.
cheque, debit card, VISA, Mastercard and AMEX.
6 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVES
ALPINE TOWER
MILLER’S GROVE 3
LOT H
5
2
STADIUM
4
MARAUDERS
Ron Joyce Stadium
1
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DAVID BRALEY ATHLETIC CENTRE
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cent
Stearn Drive
Stearn Drive
Fields Rentals Rates
$120 per hour
1. Ron Joyce Stadium Seating Capacity: 5,500
$720 for 6 to 10 hours
Les Prince Field (Soccer, Football, Ultimate)
$1000 for more than 10 hours per day
Seating Capacity: 750 $100 per hour
2. Alumni Field (Soccer, Football, Lacrosse, Field Hockey, $600 for 6 to 10 hours
Ultimate) $800 for more than 10 hours per day
$65 per hour/per field
3. Back 10 Natural Per Field
$390 for 6 to 10 hours/per field
Turf Fields (Soccer, Football, Ultimate)
$520 for more than 10 hours per day/per field
$100 per hour
4. Track Turf Field (Field B) (Soccer, Football, Ultimate) $600 for 6 to 10 hours
$800 for more than 10 hours per day
5. Outdoor Track Track includes Field B $200 per hour
Field Lights Ron Joyce Stadium, Alumni, Field B $25 flat fee
For more information on rentals, please see rec.mcmaster.ca/facilities or contact TJ Kelly kellyt@mcmaster.ca
We recommend parking in the Stadium Parking Lot or Lot H to access all Athletics & Recreation Facilities
rec.mcmaster.ca SPRING/SUMMER 2019 | 7
SERVICE PACKAGES
Must have validated McMaster Student ID or current recreation Pulse membership includes access to all cardio equipment,
membership to purchase any of the following services. Other climbing wall, fitness classes including cycling and weight
terms are available, please contact the Registration Office at equipment in the Pulse only.
x24464.
* Please ensure your belongings are secured at all times.
For non-student rates (alumni, employees, community, etc.) Management is not responsible for lost, damaged or stolen
please call 905.525.9140 x24464 or refer to rec.mcmaster.ca. personal property.
Category Monthly Annual
Pulse Membership Free Free
McMaster Undergraduate Student (included in supplementary (included in supplementary
represented by the MSU fees paid to the university) fees paid to the university)
Pulse Membership
All other students (Graduate students,
$26/month $260/year
Part-time undergraduate students and all ($23.01 + 2.99 HST) ($230.09 + 29.91 HST)
students not represented by the MSU)
$7/month $70/year
Towel Service
($6.19 + 0.81 HST) ($61.95 + 8.05 HST)
$6/month $60/year
Half Locker*
($5.31 + 0.69 HST) ($53.10 + 6.90 HST)
$8/month $80/year
Full Locker*
($7.08 + 0.92 HST) ($70.80 + 9.20 HST)
*Due to extensive demand for a limited number of lockers, we have implemented a locker lottery.
Please contact the Registration Office for more information at reconline@mcmaster.ca
I. Administrative Fees III. Replacement Charges/Lost Apparel
a. Clean out of lockers $10 (not including H.S.T.)
b. A One Time Grace Pass is provided $2 a. Basketball, Football, Rugby ball, Soccer $50
once per term for misplaced Rec Cards, ball or Volleyball
fee will apply for each subsequent
b. Badminton shuttle $5
misplaced rec card.
c. Lock & Tag $20
c. Refunds or payroll deduction $15
cancellations prior to completion d. Squash/Badminton Racquets $60
commitment e. Squash Goggles $10
d. NSF cheque returned fee $55 f. Table Tennis equipment $10
g. Towel
$15
II. Rentals
a. Guest locks or guest towels per visit Towels $2 IV. One Day Membership (including H.S.T.)
Locks $1 (allows Pulse access for a full day, not including Indoor Track)
b. Squash Racquets $5 a. Students (High School and Visiting), Alumni $10
b. Community $13
c. Sunday Family Swim (July & August only) Per Family/$10
8 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVES
OPERATING GUIDELINES
Please follow direction provided from A&R staff regarding All personal belongings must be removed from rented
policy and procedures for use, schedules, and emergency lockers by the expiry date of your service. Any and all
requirements. Other A&R rules applicable to a specific area are articles left behind are assumed unwanted by their owner
posted throughout the building and must be followed. and will be disposed of after two months in accordance
with the University policy regarding lost and found articles.
1. All visitors must report to the Joan Buddle Service Desk.
Management is not responsible for lost, damaged or stolen
Service Staff may ask you to present proper ID. You may be
personal property. We strongly recommend you secure all
asked to leave the building if you fail to provide the proper
your belongings at all times in the facility.
identification or proof of membership.
6. It is important that participants wear appropriate foot wear
2. Recreation Members may keep articles locked in temporary
when participating in the activity areas within the ARC.
day lockers only during period of facility use (rental lockers
“Street Wear” shoes are not allowed in indoor play areas.
excepted). Day lockers left overnight with locks attached will
have their locks removed and contents will be secured by 7. Inappropriate behaviour such as swearing and physical or
staff. There is a fee to retrieve secured articles. Management verbal abuse will result in the immediate loss of all current
is not responsible for lost, damaged or stolen personal and future membership privileges.
property. We strongly recommend you secure all your
8. Please read all posted signage. Signs are posted to
belongings at all times in the facility.
inform users of rules, proper etiquette, and upcoming
3. Guests are welcome to use the Athletics & Recreation Centre events/closures.
but must be sponsored by a current member to purchase
9. For your safety: Equipment set-up is to be performed by
guest passes. Guest fee payments are made at the Service
trained staff only. Unauthorized movement or set-up of
Desk.
equipment will result in a request to leave and possible
4. Facility use privileges are non-transferable. Recreation/Pulse membership suspension.
memberships are for use by purchasing member only. If a
10. Use of Cellphones and cameras is prohibited in the change
Non-member is found fraudulently using a membership,
room areas. Please refrain from using your phone/cameras
both member and Non-member will lose current and future
while in these spaces.
membership privileges and the Student Code of Conduct
protocols will be followed. 11. During inclement weather on outdoor facilities, please be
sure to follow the direction of staff for your safety. McMaster
5. No personal locks are permitted on rental lockers unless
A&R policy is that all outdoor facilities are cleared. Return to
authorized by the Department of Athletics & Recreation.
play is at the discretion of A&R staff.
rec.mcmaster.ca SPRING/SUMMER 2019 | 9
Play Safe
We want your experience in the Athletics and Recreation 6. In the Pulse, remember to put your equipment away after
Complex and Stadium to be fun, enjoyable and good stress use and take extra precautions when putting dumbbells
relief from the pressures of studying! There are many inherent back onto the rack to avoid pinched fingers. Ask a trainer
risks of sport and activity. By following some simple safety if you are unfamiliar with the use of a particular piece of
rules you can help prevent injuries and play safe. equipment. They are there to help!
1. Have you eaten today? Make sure you eat a healthy meal 7. Moving soccer, basketball and volleyball nets can be
and hydrate well before any kind of work out or activity dangerous if you are not trained. Please do not move
(usually an hour or more prior to exercise). them, just ask for assistance from the Service Desk.
2. Drink water while working out to prevent dehydration. 8. Know your limit! Everyone has good days and bad days.
3. Warm up adequately for the sport or activity you are Listen to your body and only push yourself when it is
playing. If you need some ideas, speak to the personal appropriate and take days off of activity when it makes
trainers in sense for you.
the Pulse.
9. Remember it’s just a game! There is zero tolerance for
4. Wear all mandatory and recommended safety equipment aggressive physical or verbal abuse.
for your sport – eye goggles are mandatory for playing
squash, wear a helmet while skate boarding, cycling or 10. Remember - If you do get injured, assistance is available at
the Pulse front desk and the DBAC Service Desk. The Sport
in-line skating. Use safety harnesses during climbing
Medicine and Rehabilitation Centre can help you get back to
activities.
playing through a variety of health care services.
5. In the locker rooms, wear flip flops in the shower and dry
off after showering before entering the locker area.
OPEN RECREATION: PICK UP
By Sport
Open recreation times vary due to varsity practices, summer
camps, intramural sport programing, and other special events.
All times are subject to change without notice; however,
every effort will be made to notify members of cancellations
promptly. Our current schedule can be found on our website or
information can be obtained by calling the Joan Buddle Service
Desk: 905-525-9140, ext. 24612.
To ensure the safety and security of all members and the facility,
routine facility checks are carried out by McMaster Athletics and
Recreation staff and proof of membership or day-pass purchase
must be presented upon request.
Failure to present proof of membership/purchase will result in
removal from the facility.
Badminton
Informal badminton is offered in the Sport Hall only. Court use
is based on a ‘first-come, first-serve’ basis.
Basketball
Informal basketball is offered in the Sport Hall and Smith Gym.
Court use is based on a ‘first-come, first-serve’ basis.
10 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESFeather Family Climbing Wall
No experience necessary. Belay school offered to improve climbing
skills (see page 28).
April 30 - August 30
Monday: CLOSED
Tuesday: 4:30pm to 9:00pm
Wednesday: 4:30pm to 9:00pm
Thursday: 4:30pm to 9:00pm
Friday: 3:00pm to 7:00pm
Saturday/Sunday: CLOSED
Squash Courts
Informal squash court reservations can be made in person at the
Joan Buddle Service Desk or
by phone, 905-525-9140 ext. 24612.
Online court-booking system also available. Contact the Joan
Buddle Service Desk for more information.
The guidelines for court use are as follows:
• The use of eye protection while playing is mandatory
• Only non-marking shoes are permitted on the courts
• Bookings are 40-minutes in length
• Members are permitted one court-booking per day
• Members forfeit their reservation if late by 10 minutes or more
Book on... For...
Monday Mon, Tues, Wed
Tuesday Tues, Wed, Thurs
Wednesday Wed, Thurs, Fri
Thursday Thurs, Fri, Sat, Sun
Friday Fri, Sat, Sun, Mon, Tues
905-525-9140 ext. 24612
rec.mcmaster.ca
reconline@mcmaster.ca
rec.mcmaster.ca SPRING/SUMMER 2019 | 11Soccer Outdoor Boulder Climbing and Fitness Circuit
Outdoor soccer is offered between April – November Enjoy the benefits of working out outside with the installation
on Field B, Alumni Field, and 10-acre fields. In the event of the TREKFIT Fitness Circuit and Rockwerx Boulders at the
of inclement weather, fields may be closed without north end of the outdoor track in the northeast corner of campus.
notice. Call JBSD for availability 905-525-9140 ext. 24612. The outdoor fitness circuit and calisthenic rack is made for
fitness enthusiasts who are beginning as well as those looking
Swimming to take their training to the next level. The multiple bars and
Informal swimming is offered in the Ivor Wynne Centre pool. variation in angles and levels are organized in such a way that
The current schedule can be found in the Aquatics section of you are guaranteed fun, free, fitness. Two boulders provide
climbing enthusiasts with the opportunity to climb with no
our website and on pages 14 and 15.
harnesses, ropes or special equipment. Come experiences
Mac’s very own “street workout” revolution. Thank you to the
Table Tennis McMaster Student Life Enhancement Fund for their generous
Call JBSD for availability 905-525-9140 ext. 24612. funding of this project.
Track, Indoor & Outdoor
The indoor and outdoor track is available to members only.
The complete schedule and Track Policy can be found on
our website.
Registration Information
REGISTRATION AVAILABLE ONLINE
Who Can Register?
How do I get started? Instructional Programs are open to everyone; highschool age
and up, unless otherwise noted.
1. To find dates and information about our programs, go
to rec.mcmaster.ca/programs and choose Classes For more information or assistance, e-mail us at
reconline@mcmaster.ca or call us at 905-525-9140 ext 24464
2. Choose a class type to get details first, then proceed
to Register Online Please note: First Aid courses are not available for online registration
and must be done via fax, mail or in person.
For Students Forms can be found in the First Aid course description on our website.
1. Click on Sign In
2. Click on McMaster Login and use your Instructional Programs
Mosaic username and password to log in
3. Click on View Programs are open to everyone!
4. Select the desired program and register
McMASTER STUDENTS
For Non-Students RECEIVE MEMBER RATES!
1. All non-students must create a new account to
be added onto our new system. On the top right
corner, click Sign Up 905-525-9140 ext. 24464
2. After signing up, an email will be sent to your
email address with a link to activate your account
rec.mcmaster.ca
3. After activating, log in
4. Click on View Programs
reconline@mcmaster.ca
5. Select the desired program and register
12 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESrec.mcmaster.ca SPRING/SUMMER 2019 | 13
Volleyball, Basketball & Soccer Leagues!
To learn more and register:
www.marauders.ca/communityleagues
communityleagues@mcmaster.ca
Registration open until
Friday, April 26th @MacRecreation
McMaster Community Sports Leagues (MCSL) MCSL 2019 LEAGUES
MCSL is a program offered and developed by McMaster
Athletics & Recreation to meet the sports needs of the wider
Hamilton/Burlington Community. Our aim is to provide a fun ALL LEAGUES START THE WEEK OF MAY 7
and social atmosphere for adults in our communities that would
like to enjoy recreational sports! We are offering Open and Coed
leagues at the recreational level of play, for all adults of varying
abilities. Anyone can play regardless of their skill level, it’s about
Volleyball League
having fun and staying active... All athletic abilities are welcome! Tuesdays from 6:00pm–10:00pm
Roster: 6 on-court & 12 players (max)
The entire Hamilton/Burlington sporting community is welcome
to join, regardless of your connection to McMaster University. This • 8 Week League › 8 Teams – $725 each
year we are offering 8 & 12 week Soccer, Basketball and Volleyball • 12 Week League › 8 Teams – $1000 each
leagues. We hope to deliver a safe and inclusive environment that
values fun, active living and great sporting spirit.
Soccer League
MCSL League Information
Wednesdays from 6:00pm–10:00pm
• All our leagues are self-officiated to build comraderie and
Roster: 7 on-field & 15 players (max)
to emphasize fair play in a social and fun atmosphere
governed by the MCSL Sport rules. • 8 Week League › 8 Teams – $800 each
• Games are in hourly timeslots and played between 6-10pm • 12 Week League › 8 Teams – $1150 each
on Tuesday, Wednesday and Thursday nights.
• Our Recreational 8 game league has a regular season of 5
games followed by a playoff style elimination bracket over Basketball League
the final 3 weeks of the season. Thursdays from 6:00pm–10:00pm
›› Teams eliminated from the playoffs will play other Roster: 5 on-court & 12 players (max)
eliminated teams to guarantee all teams 8 games.
• 8 Week League › 8 Teams – $825 each
• Our Recreational 12 game league has a regular season of 8
• 12 Week League › 8 Teams – $1100 each
games followed by a playoff style elimination bracket over
the final 4 weeks of the season.
›› Teams eliminated from the playoffs will play other
eliminated teams to guarantee all teams 12 games.
14 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESAquatics
Summer Private & Semi-Private Swimming Lessons
McMaster University offers private lessons or semi-private lessons should be close in ability. We recommend you contact the Lessons
for all ages (children through adult) consisting of one, two, or Coordinator at 905-525-9140 ext. 27526 prior to registration to
three participants. Lessons can be tailored to suit personal goals, ensure space and instructor preference. Please note that these are
such as stroke improvement, or can mimic the Life Saving Society lesson sets and missed classes are not rescheduled.
Program. Please note that participants must generate the groups
Lessons are available in one week sessions throughout the
for semi-private lessons themselves, and that the participants summer, call for details.
Starts Ends Location Day Time
Sunday Afternoons (5 Lessons–45 Minutes)
26-May-2019 23-June-2019 Pool Sunday 12:30pm – 1:15pm
26-May-2019 23-June-2019 Pool Sunday 1:15pm – 2:00pm Private
$210
(1 participant)
26-May-2019 23-June-2019 Pool Sunday 2:00pm – 2:45pm
26-May-2019 23-June-2019 Pool Sunday 2:45pm – 3:30pm
Semi-private A
$165/person
26-May-2019 23-June-2019 Pool Sunday 3:30pm – 4:15pm (2 participants)
Semi-private B
$145/person
(3 participants)
rec.mcmaster.ca SPRING/SUMMER 2019 | 15Swimming
All recreational swims are open to recreation members only.
Community members must buy a day pass or a membership
to the facility in order to swim. Please check sign postings or
website regularly for any adjustments or cancellations to the
regular schedule or e-mail mcmasterpool@gmail.com to receive
pool updates via e-mail. Leisure Swims are intended for those
who do not wish to swim laps. Please note that patrons who are
not swimming are not allowed on deck during recreational swim
times. Water running is available during short course swims,
deep end leisure.
SCHEDULE IN EFFECT APRIL 29 – JUNE 30, 2019
Note: Due to special events or holidays, rec swims may be
cancelled. Check www.marauders.ca/aquatics for upcoming
cancellations *Rec swim cancelled due to
events on Sunday May 12, May 19, June 16
Day Time Pool Set-up
7:30am–8:30am Shallow End Lengths
11:30am–1:30pm Shallow End Lengths, Deep End Leisure
Monday 4:00pm– 5:30pm Shallow End Lengths
8:00 pm–9:30 pm Shallow End Lengths
7:30am–8:30am Long Course Lengths
11:30am–1:30pm Long Course Lengths
Tuesday 4:00pm–5:30pm Long Course Lengths (2 lanes)
8:30pm–9:30pm Shallow End Lengths
7:30am–8:30am Shallow End Lengths
11:30am–1:30pm Shallow End Lengths, Deep End Leisure
Wednesday 1:30pm–2:30pm Women’s Only
4:00pm–5:30pm Shallow End Lengths
8:00pm–9:30pm Shallow End Lengths
7:30am–8:30am Long Course Lengths
11:30am–1:30pm Long Course Lengths
Thursday 4:00pm–5:30pm Long Course Lengths(2 lanes)
8:30pm–9:30pm Shallow End Lengths
7:30am–8:30am Shallow End Lengths
8:30am–9:30am Women’s Only
Friday 11:30am–1:30pm Shallow End Lengths, Deep End Leisure
4:00pm–5:30pm Shallow End Lengths
Shallow End Lengths, Shared with Lessons
Sunday 2:00pm –4:00pm
Deep End Leisure, Shared with Lessons
16 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESSCHEDULE IN EFFECT JULY 2 – AUGUST 23, 2019
905-525-9140 ext. 24464 reconline@mcmaster.ca
Note: Due to special events or holidays, rec swims may be
cancelled. Check www.marauders.ca/aquatics for upcoming
cancellations *Rec swim adjusted to 12:00–1:00pm July rec.mcmaster.ca
15-26. Pool set up subject to change.
Day Time Pool Set-up
7:30am–8:30am Shallow End Lengths or Long Course
12:00pm–2:00pm* Shallow End Lengths, Deep End Leisure
Monday Shallow End Lengths
4:00pm–5:30pm
7:30pm–9:00pm Shallow End Leisure
7:30am–8:30am Long Course Lengths or Shallow End Lengths
12:00pm–2:00pm* Shallow End Lengths, Deep End Leisure
Tuesday Long Course Lengths (2 lanes)
4:15pm–5:30pm
7:30pm–9:00pm Shallow End Lengths
7:30am–8:30am Shallow End Lengths
12:00pm–2:00pm* Shallow End Lengths, Deep End Leisure
Wednesday Shallow End Lengths
4:00pm–5:30pm
7:30pm–9:00pm Shallow End Lengths
7:30am–8:30am Long Course Lengths or Shallow End Lengths
12:00pm–2:00pm* Shallow End Lengths, Deep End Leisure
Thursday Long Course Lengths (2 lanes)
4:15pm–5:30pm
7:30pm–9:00pm Long Course Lengths
7:30am–8:30am Shallow End Lengths
Friday 12:00pm–2:00pm* Shallow End Lengths, Deep End Leisure
4:00pm–5:30pm Shallow End Lengths
1:00pm–2:00pm Women’s Only
Sunday Shallow End Lengths & Leisure, Deep End Leisure (Family Swim)
2:00pm–4:00pm
Swim Training For All
(Including Masters and Triathletes)
If you are looking for a swimming experience that is more intense
than recreation, then this is the program for you! This program
is adapted for participants from novice to advanced swimming
abilities. Workouts are offered 5 times a week so participants have
greater flexibility to choose which and how many workouts they
would like to attend. Create the program that works best for you.
Swimmers should be able to complete a minimum of 200 meters.
This programme is offered through the
Golden Horseshoe Aquatic Club.
A variety of days and times are available.
See ghacswimming.ca for details
rec.mcmaster.ca SPRING/SUMMER 2019 | 17Children’s Programs
Summer Camps
A Hamilton summer and March Break tradition, our McMaster
Camps have been sharing the joy of play, learning and
friendship with our community since 1977. We offer a wide
range of camps each year including multi-sport, sport-specific,
experiential-education and junior leadership camps. Each camp
is designed for specific age levels ranging from 6-18 years of age.
Descriptions of each camp, including dates, ages and fees can be
found at www.marauders.ca/camps.
• Sport Fitness School Ages 6–14
• McMaster Performance Competitive Edge Academy Ages 11–17
• Marauder Sport Camps Ages 7–18
• Basketball, Volleyball, Swimming
• Mini-University Ages 8–14
• Leader-in-Training and Junior Leadership Ages 15–16
• One-on-One Support Ages 6–16
Superhero Training Academy (STA)
The Superhero Training Academy is a fitness program
designed specifically for children, and youth, with special
needs. Participants must be ambulatory. The program
focuses on improving fitness fundamentals, such as balance,
flexibility, coordination and strength, while also promoting the
development of social skills, such as listening to instructions and
working co-operatively in groups. In order to achieve these goals,
children receive the undivided attention of one or two dedicated
McMaster student volunteers. For further details contact the
program coordinator at sta@mcmaster.ca
STA (Ages 5–12)
Starts Ends Day Time
May 4, 2019 June 22, 2019 Saturday 9:30am–10:30am
STA (Ages 13–20)
Starts Ends Day Time
May 4, 2019 June 22, 2019 Saturday 10:40am–11:40am
Member: $88 Location: The Pulse
Non-Member: $105
*No class May 18
Volunteer Opportunity!
If you are interested in volunteering with this program
please contact us today! sta@mcmaster.ca
18 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESThe office of Dr. Colin M. Day is WE OFFER:
currently accepting new patients.
We are a full-service practice that · Invisilign
works to maintain smiles! · Crown and bridge
· Implant treatment
· Root canal therapy
· Cleaning and periodontal treatment
· Wisdom tooth extraction
· Family and cosmetic surgery
FREE whitening or mouth guard with new patient exam and cleaning
CALL US: (289) 858-1640 119 Osler Dr. Unit 10. Proud supporter and
drcday@bellnet.ca Dundas, ON. official sponsor of the
dundasdentaloffice.ca L9H 6X4 McMaster MaraudersDance
Ballet (Beginner) Hip Hop (Beginner)
An introduction to ballet techniques. Posture, foot and arm This class will focus on the fundamental movements and
placements, steps and gesture are included, at the barre and in grooving in Hip-Hop. Students will learn different elements of
the centre. dance and will learn to dance to a variety of Hip-Hop songs. No
experience required, just have fun! Kevin has tons of enthusiasm
Starts Ends Day Time and experience and wants to share that with you!
May 8, 2019 June 19, 2019 Wednesday 4:30pm–5:25pm
Mac Student/Member: $36 Location: Mindfulness Centre Starts Ends Day Time
Non-Member: $67 Instructor: Irina Aoucheva May 7, 2019 June 18, 2019 Tuesday 5:00pm–5:55pm
Mac Student/Member: $36 Location: Mindfulness Centre
Non-Member: $67 Instructor: Kevin Vong
Ballet (Beginner/Intermediate)
This longer class will continue to work on techniques learned in
Beginner, and will include more difficult combinations.
Starts Ends Day Time
May 8, 2019 June 19, 2019 Wednesday 5:30pm–6:45pm
Mac Student/Member: $45 Location: Mindfulness Centre
Non-Member: $83 Instructor: Irina Aoucheva
Belly Dance
This spring program welcomes new students and those with
experience. Come and find out what Belly Dance is all about, or
work on your skills. This class will emphasize fun and sensuality.
Skills will include shimmies and undulations, subtle hand and hip
movements and developing a personal style to Middle Eastern
rhythms.
Starts Ends Day Time
May 7, 2019 June 18, 2019 Tuesday 6:00pm–6:55pm
Mac Student/Member: $36 Location: Mindfulness Centre
Non-Member: $67 Instructor: Laura Varga
905-525-9140 ext. 24464
rec.mcmaster.ca
reconline@mcmaster.ca
20 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESrec.mcmaster.ca SPRING/SUMMER 2019 | 21
UNLIMITED MEDIUM
*
2-TOPPING PIZZAS
7.99 EACH* Cals 190-270 per slice, 8 slices
$
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and
children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
*2 PIZZA MINIMUM. EXTRA TOPPINGS AVAILABLE FOR ADDITIONAL CHARGE.First Aid
Canadian Red Cross Standard
First Aid & CPR Course
This comprehensive course provides First Aid & CPR techniques session within 3 years). Includes AED (Automated External
for those who want more knowledge to respond to emergencies Defibrillation) certification. You will need to perform the physical
in the home or workplace. A variety of topics are covered from skills necessary to demonstrate first aid skills and successfully
basic first aid such as cardiovascular and breathing emergencies, complete a short exam to receive certification. Staff/faculty
CPR Level C, and prevention of disease transmission to more please ensure you are eligible for free training by checking with
severe sudden medical conditions and injuries to the head your Human Resources representative before registering.
and spine. Provides you with a 3-year valid certification
recognized in the workplace (you can take a short recertification Fees: Member $99, Non-member $145, Staff/Faculty $0
Starts Ends Location Day Time
06-May-2019 07-May-2019 WB113 Mon/Tues 9:00am–5:00pm
09-May-2019 10-May-2019 WB113 Thurs/Fri 9:00am–5:00pm
14-May-2019 15-May-2019 WB113 Tues/Wed 9:00am–5:00pm
25-May-2019 26-May-2019 WB113 Sat/Sun 9:00am–5:00pm
27-May-2019 28-May-2019 WB113 Mon/Tues 9:00am–5:00pm
05-June-2019 06-June-2019 WB113 Wed/Thurs 9:00am–5:00pm
10-June-2019 11-June-2019 WB113 Mon/Tues 9:00am–5:00pm
18-June-2019 19-June-2019 WB113 Tues/Wed 9:00am–5:00pm
20-June-2019 21-June-2019 WB113 Thurs/Fri 9:00am–5:00pm
22-June-2019 23-June-2019 WB113 Sat/Sun 9:00am–5:00pm
Canadian Red Cross Standard First Aid and
CPR Recertification Course
For anyone with a Red Cross Standard First Aid certification Date Location Day Time
(dated within 3 years). This course reviews the skills acquired
08-May-2019 WB113 Wednesday 9:00am-5:00pm
in Standard First Aid. Proof of current certification required.
You may only re-certify once, then the full standard First Aid 04-June-2019 WB113 Tuesday 9:00am-5:00pm
course must be taken to remain certified. Staff/faculty please
Fees: Member $72, Non-member $99, Staff/Faculty $0
ensure you are eligible for free training by checking with your
Human Resources representative before registering. Please
see our website marauders.ca/instructional or contact the
905-525-9140 ext. 24464
Registration office for details 905-525-9140 ext. 24464.
rec.mcmaster.ca
reconline@mcmaster.ca
rec.mcmaster.ca SPRING/SUMMER 2019 | 23Instructional Classes
Fencing (for children and adults) Meditation Introduction
This 5-week course is free to McMaster students and David
Improve your co-ordination and reflexes and have fun doing it!
Braley Athletic Centre facility members, but is also available to
Open to participants 12 years of age and up. Course director is
Non-members for a small fee. The purpose of this introductory
Dave O’Donnell, Head Coach of the McMaster Varsity Fencing team.
course is to encourage the university community to adopt
Starts Ends Day Time meditation practice as an attitude and lifestyle, and help with
May 8, 2019 June 26, 2019 Wednesday 7:30pm–9:30pm stress reduction. Participants will learn, through a systematic
July 10, 2019 August 28, 2019 Wednesday 7:30pm–9:30pm approach, to develop skills and apply concepts to achieve mental
clarity and focus. Different styles such as moving, sitting and
Mac Student/Member: $100 Location: Smith Gym walking meditation will be used.
Non-Member: $120 Instructors: Dave O’Donnell
Allan Fein Starts Ends Day Time
Ryan Duwyn May 6, 2019 June 10, 2019 Monday 7:00pm–7:55pm
No Class May 20
Mac Student/Member: $0 Location: Mindfulness Centre
Karate (Spring & Summer) Non-Member: $10 Instructor: Rachael Hardy
Join Sensei Phil McColl in this very popular and dynamic
program designed for all belt levels. Sensei McColl has been
Muay Thai
one of our outstanding instructors for over 30 years and has
developed well over 50 quality black belts. His travels have taken MuayThai is one of today’s most effective and efficient stand
up fighting art! You will learn systems of neutrality, defense,
him all over the world.
transition and attack using the strikes of the fist, elbow, kick,
Starts Ends Day Time knee and stand up grapple. MuayThai is easy to learn, fun and
May 7, 2019 August 29, 2019 Tues & Thurs 7:30pm–8:55pm safe to do when properly coached, strengthening the mind, body
and spirit. This program is designed for the beginner and the
No Classes July 2,4 advanced athlete or martial artist seeking to learn and improve
Mac Student/Member: $121 Location: Mindfulness Centre self-confidence and core body conditioning. Emphasis is on
Non-Member: $240 Instructor: Sensei Phil McColl MuayThai skills and drills, muscular endurance, strength and
flexibility all in an atmosphere of fun and fitness.
Starts Ends Day Time
Krav Maga Self Defense May 9, 2019 June 20, 2019 Thursday 8:00pm–9:25pm
Krav Maga is a form of hand to hand combat for men and
women that is preferred among numerous Military and Law Mac Student/Member: $44 Location: Rose Hill Studio
Enforcement Agencies worldwide. Krav Maga is a simple, Non-Member: $81 Instructor: Ron Cooper
effective form of self-defense designed to employ techniques
based on the body’s natural movements and our instinctive
reactions. Krav Maga training provides a total body workout by
Pilates (Beginner/Intermediate combo)
utilizing a combination of combative striking, street fighting, Based on the pioneering work of Joseph Pilates, this class is
ground fighting and defense against weapons. It prepares the focused on ease and efficiency of movement. Students gain a
student for a variety of scenarios ranging from multiple attackers, knowledge of good aligment based on a stable centre, increased
to defense against various forms of weapons. abdominal strength and free joint movement.
Starts Ends Day Time Starts Ends Day Time
May 6, 2019 June 24, 2019 Monday 7:30pm–8:55pm May 6, 2019 June 24, 2019 Monday 12:00pm–12:55pm
July 10, 2019 August 21, 2019 Wednesday 12:00pm–12:55pm
No Class May 20
Mac Student/Member: $44 Location: Rose Hill Studio No Class May 20
Non-Member: $81 Instructor: Elvis Podvorac Mac Student/Member: $19 Location: Mindfulness Centre
Non-Member: $49 Instructor: Ruth Hoffman
24 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESInstructional Classes
Squash Yoga (Beginner)
This 7-week programme will provide beginners with the opportunity Learn unique ways of stretching and strengthening your body,
to develop their squash skills or refresh skills previously learned. expanding and focusing your mind. This is a great way to increase
Lessons are 80 minutes long and no experience is necessary. your flexibility and relax!
Racquets and goggles provided, or bring your own. Course taught by
Start/End Day Time Instructor
members of our McMaster Varsity Team. For private lessons, please
May 6–June 24, 2019 Mon. 5:00pm–5:55pm Kayla Cassivi
contact Heidi O’Brien at obrienh@mcmaster.ca. May 7–June 18, 2019 Tues. 12:00pm–12:55pm Cyndy Bhattacharya
May 8–June 19, 2019 Wed. 12:00pm–12:55pm Catherine Woodrich
Starts Ends Day Time
May 9–June 20, 2019 Thurs. 5:30pm–6:25pm Kerri Boyd
May 7, 2019 June 18, 2019 Tuesday 6:00pm–7:20pm
May 8, 2019 June 19, 2019 Wednesday 6:40pm–8:00pm July 9-Aug 20, 2019 Tues. 6:30pm-7:25pm Catherine Woodrich
July 11-Aug 22, 2019 Thurs. 6:30pm-7:25pm Catherine Woodrich
Mac Student/Member: $65 Location: DBAC, Courts 1-3
Non-Member: $99 No Class May 20
Mac Student/Member: $19 Location: Mindfulness Centre
Non-Member: $49
F ree! Yoga (Beginner/Intermediate Flow)
Yoga - Exam/Stress Relief
Beginner/Intermediate Yoga flow creates a balance between
Need some stress relief during the final exam period, or just a
strengthening and stretching while linking your movements to your
yoga “tune-up”? It’s always the right time to relax your mind and
body and feel refreshed, and this yoga for all levels will help you breath. Each class will include a short warm up, followed by full body
do just that. All classes held in the Mindfulness Centre. strengthening and stretching. This class will introduce and hone
yoga techniques and is an excellent way to increase your strength,
Open to McMaster Students, Staff, Faculty and DBAC members flexibility, and overall relaxation.
only. No Pre-registration required.
Start/End Day Time Instructor
Date Day Time Instructor
May 9–June 20, 2019 Thurs. 6:30pm–7:25pm Kerri Boyd
April 14 Sunday 7:30pm–8:25pm Catherine Woodrich
April 15 Monday 5:00pm–5:55pm Kayla Cassivi Mac Student/Member: $19 Location: Mindfulness Centre
April 16 Tuesday 12:00pm–12:55pm Laura Thomas Non-Member: $49
April 16 Tuesday 5:30pm–6:25pm Kerri Boyd
April 17 Wednesday 6:00pm–6:55pm Kayla Cassivi
April 18 Thursday 5:30pm–6:25pm Kerri Boyd
April 18 Thursday 8:00pm–8:55pm Sonia Knowlton
Yoga (Power)
April 22 Monday 5:00pm–5:55pm Kayla Cassivi
April 23 Tuesday 12:00pm–12:55pm Laura Thomas Power Yoga is a more vigorous form of yoga practice which
April 23 Tuesday 5:30pm–6:25pm Kerri Boyd is especially stimulating to the cardio vascular system. Yoga
April 24 Wednesday 6:00pm–6:55pm Kayla Cassivi sequences will be introduced and practiced to help develop
April 25 Thursday 5:30pm–6:25pm Kerri Boyd strength and flexibility, improve alignment and awareness, and
recharge the mind and body.
Location: Mindfulness Centre
Start/End Day Time Instructor
May 6–June 24, 2019 Monday 6:00pm–6:55pm Kayla Cassivi
No class May 20
Mac Student/Member: $19 Location: Mindfulness Centre
Non-Member: $49
rec.mcmaster.ca SPRING/SUMMER 2019 | 25The Pulse Fitness Centre
Welcome to Mac’s Fitness Centre
We are the thinking place with your heart in mind. We might be just CAUTION: You don’t NEED to workout in the Pulse to be fit.
But, if you like what we’ve got, and could use some help on your
what you need to lead a healthy active lifestyle. We have certified
journey, we would love to have you!
staff that have the skills and enthusiasm to help you #choosebetter
on your health journey no matter your current fitness level, specific Please check out our dress code, gym etiquette
interest, personal goals or limited availability. and policies before your first workout.
We are all about Fun, Friendship and Fitness.
Pulse Fitness Centre Highlights
Access to all cardio and weight equipment Entrance to free workshop series
Hours: Mon to Fri 6:00am–9:30pm, Sat to Sun Knowledge is power, stay current on what’s
8:30am–4:30pm. happening in the world of health and fitness.
Endless opportunities to ask a trainer
Access to daily drop-in fitness and spin classes
Our certified personal trainers aren’t just around
From Step to Bootcamp, Yoga to Core, HIIT to
for a spot, they are also available to answer your
Psychedelic Cycle, Strength Challenge to Zumba®. Try
health & fitness-related questions and help orient
one, try them all.
you to the gym.
License to climb
Admission to Spin & A Movie
Pulse members get access to the Feather Family
Because who doesn’t like movies?!
Climbing Wall; 30x36 feet of awesome!
Access to Special Needs Assistance Program (SNAP) Monthly bulletins & work out of the week
Let us know if you require extra assistance to complete Sourced information and effective workouts done
workouts: snap@mcmaster.ca. for you.
Fitness programs
Optional add-ons:
Volunteer opportunities
Women on Weights, Resistance Training. Strive for Health, SNAP (Special Needs
Personal training (individual or group)
Affordable and tailored for you.
Fun for Assistance Program) & Superhero Training
Academy (STA).
All!
Discount on BODPODs
Because BMIs and Scales don’t always suffice.
Get Fit Pack
Assessment + BODPOD + program made for you + 3
individual training sessions.
26 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESCERTIFICATION COURSES FITNESS PROGRAMS
Interested in furthering your knowledge within the fitness industry? Resistance Training
We are a host facility for the following courses. Search “Fitness
Resistance training is a great way to achieve fitness goals, reduce
Leadership”or the course name on rec.mcmaster.ca for full details.
risk of injury and improve overall health. This program is designed
to teach you to optimize the benefits of resistance training with
Personal Trainer Specialist – CanFitPro your personal health goals in mind. In this 6 week, (1 hour per
(Registration via canfitpro.com/pts)
week) course, you will learn basic training techniques, importance
Fall Course of aerobic exercise, effective goal setting, gym etiquette, proper
nutrition for performance and recovery and how to design a program
specific to your goals. Whether you are new to exercise or would
Starts Ends Day Time Location like to improve your exercise regime, anyone can benefit from this
June 7, 2019 June 9, 2019 Friday 11:00am–7:00pm DBAC WB113 program. Let our certified trainer help you gain confidence in your
Saturday 9:00am–5:30pm abilities and discover your strength through knowledge and practice!
Sunday 9:00am–5:30pm
Mac Student/Member: $45.00 Non-Member: $65.00
Exam
Dates/Times will be available on marauders.ca/thepulse or
July 6, 2019 Saturday 12:00pm–3:00pm DBAC WB113
The McMaster Recreation App.
Women on Weights - Level 1
Fitness Instructor Specialist – CanFitPro Women On Weights is an instructional program that has been
(Registration via canfitpro.com/fis) designed to engage and teach women of all ages and abilities the
importance of exercise, specifically that of Resistance Training. In
Fall Session this 6 week, (1 hour per week) program with a Personal Trainer,
Starts Ends Day Time Location
participants will learn about gym etiquette, specific resistance
May 2, 2019 May 5, 2019 Thursday 6:00pm–10:00pm DBAC WB113
training techniques and more importantly you will learn about your
Friday 6:00pm–10:00pm
Saturday 8:30am–1:30pm
body and yourself. It is our goal, that by the end of this program you
Sunday 8:30am–8:30pm will feel like the STRONG, POWERFUL, and KNOWLEDGABLE woman
Exam that you are and that this will translate into you being confident and
May 23, 2019 Thursday 6:00pm–8:30pm DBAC WB113 comfortable within the gym setting.
Mac Student/Member: $45.00 Non-Member: $65.00
Dates/Times will be available on marauders.ca/thepulse or
The McMaster Recreation App.
stay connected!
McMASTER PULSE MARAUDERS.CA/THEPULSE Give us a like on Facebook
and you’ll receive updates,
@McMASTERPULSE THEPULSE@MCMASTER.CA tips and free motivation.
@McMASTERPULSE
rec.mcmaster.ca SPRING/SUMMER 2019 | 27THE PULSE: FITNESS PROGRAMS
SNAP – Special Needs Assistance Program BODPOD Testing
Getting a great workout is a SNAP! This program is designed to BMI and scales don’t give you the full story. Many people have
assist all McMaster students and our members who have special already taken the BODPOD test and received information about
needs. If you need physical assistance to complete your workout their body mass, fat mass, as well as their estimated resting
or activity, this program is for you. The program coordinator will metabolic rate. This information is very useful in the pursuit
pair you with one of our student volunteers who will meet you of changing your body composition; either losing body fat or
for your workout and provide you with assistance. The program building lean body mass. By getting fast and accurate information
is free of charge to all McMaster students and members who may of your body composition before and after a period of training,
be challenged by a physical and/or motor impairment. For further you can fine tune your workouts and we can track your progress
details contact the SNAP coordinator at over time. BODPOD Tests can be purchased at the Registration
snap@mcmaster.ca Office (DBAC WG101)
Mac Student/Member: $25 Non-Member: $40
VOLUNTEER OPPORTUNITY: If you are interested in volunteering
with this program please contact us at snap@mcmaster.ca
Personal Training Get Fit Pack
The Pulse is pleased to offer highly qualified personal training at Are you a first year or returning member wanting a fitness routine
very affordable pricing to our members. We continue to be cutting created for you to suit your individual needs, schedule and fitness
edge in the fitness industry by providing continuing education goals too! It is not uncommon for individuals to experience a
opportunities to our staff of nationally certified personal trainers. drop in activity level when work seems to pile up. Let us help you
stay committed to a training program that works for you.
There are countless benefits that can come from working with a
personal trainer beyond helping you set and achieve realistic and
Mac Student/Member: $127 Non-Member: $157
attainable goals and keeping you motivated. Browse through our
trainer profiles online or in person to see who might best serve you.
Get Fit Pack includes:
Unsure where to start or have fitness-related questions? Don’t • A fitness assessment including a BODPOD test
hesitate to ask our friendly staff! We always have at least one • An individualized program based on your goals
trainer monitoring the Pulse at all times. • 3 one-on-one personal training sessions with a level
1 trainer
Individual Training*
Trainer Level Students Non-Students
1-9 Sessions 10+ Sessions 1-9 Sessions 10+ Sessions
Level 1 $38.00/hr $35.00/hr $49.00/hr $45.00/hr
Level 2 $41.00/hr $38.00/hr $52.00/hr $49.00/hr
Level 3 $45.00/hr $42.00/hr $56.00/hr $53.00/hr
*First session is an assessment. Three sessions required for a program. Can
add BODPOD Session for $20.00.
Group Training
Studies have shown that one of the most effective ways to
commit to an exercise program is to work with a buddy. So why Give us a like on
not sign up (at the Registration Office DBAC WG101) for personal Facebook and you’ll
training with a friend and train as a team. One of our trainers receive updates, tips
would be happy to design a program for you and a friend.
and free motivation.
Fee: $27/hr per person (max of 3 people)
28 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESHealth is the foundation of human potential
#ChooseBetter at the David Braley
Sport Medicine & Rehabilitation Centre
For all of your injury and rehabilitation needs
rec.mcmaster.ca SPRING/SUMMER 2019 | 29McMaster Performance Services
Overview
McMaster Performance offers a wide variety of training and
development services for athletes of all ages and developmental
levels. We offer Strength and Conditioning training to Athlete’s
looking to build upon their sport skills in a world class
environment and facility. Led by Ben Bahrami, we have several
coaches, who can work with individuals, groups and teams
of all sport backgrounds. We can offer individual movement
assessments, team performance testing, individualized
programming, return to play programs, goal setting and more!
For inquiries please contact the McMaster Performance
Services Coordinator at performance@mcmaster.ca or
905.525.9140 x24390.
Strength and Conditioning
Assessment Packages can Include:
Movement Assessment (FMS, SFMA) $80–$160
Nutrient Timing & Selection Analysis
Goal Setting *Cost depends on the specifics of the package chosen.
Developmental Age & PHV Prediction (for youth) Please contact us for more information.
Body Composition (BODPOD)
Performance testing
Individual Performance Assessment:
Force Vs. Velocity Tests $80
Performance/ Field Tests
Team Performance Assessment $20/Athlete
4-Week Program Design $80
Strength and Conditioning Training Sessions
Individual:
$80/Session
(60 min. sessions)
Group of 2: $45/Session/Athlete
Small Group:
Group of 3: $40/Session/Athlete
(2–4 Athletes, 60 min. sessions)
Group of 4: $35/Session/Athlete
Team:
Please Contact for a quote.
(9+ Athletes, 90 min. sessions)
For inquiries please contact the McMaster Performance Services Coordinator at performance@mcmaster.ca or 905.525.9140 x24390.
30 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESSport Medicine
The David Braley Sport Medicine & Rehabilitation Centre is a the comprehensive nature of our services. We encourage a collaborative
state-of-the-art facility that specializes in sport medicine and orthopaedics. approach to the prevention, assessment, treatment and rehabilitation of
injuries.
Our services are available to McMaster athletes, students, alumni, faculty,
staff and members of the greater Hamilton community. Our passionate team of experts work in partnership with other health care
providers to optimize performance and help everyone from youth to elite
We combine extensive clinical expertise, advanced medical technology and a athletes achieve their personal goals and improve their well-being.
compassionate, caring treatment philosophy.
Our dedication to keeping the community healthy and active is evident by
The Clinic features: Rehabilitation: Our Professional Services:
• Salt water Hydrotherapy Pool with: • Physiotherapy • In House Sport Medicine Physicians
-- Underwater Treadmill • Athletic Therapy • Orthopaedic Surgeons
-- Resistance Swim Jets • Massage Therapy
• Pediatric Sport Medicine Physician
-- Variable Water Depths • Chiropractic/ Active Release Therapy
• Private Assessment and • Osteopathy
• Interventional Musculoskeletal Radiologist
Treatment Rooms
• Registered Dietitian
• Large Open Treatment Area
• Custom Orthotics Clinic Hours:
• Large Exercise Area with Sport
• Custom and Off the Shelf Bracing
Specific Playing Surfaces Monday–Thursday: 8:00am to 8:00pm
• Bracing and Sport Medicine
• Hydrotherapy Friday: 8:00am to 4:00pm
Retail Store • Shockwave Therapy Saturday: 9:00am to 3:00pm
• Fully Wheelchair Accessible • Laser
• Acupuncture
For additional information
• Joint Injections
regarding our services
-- Steriod please contact:
-- Viscosupplementation Phone: 905.525.9140 x23575
• Tendon Treatments
Fax: 905.526.7397
-- PRP-Platelet Rich Plasma Injection Web: marauders.ca/sportmed
-- Prolotherapy
-- Fenestration/Dry Needling
• Peripheral Nerve Treatments
-- Radiofrequency Ablation
-- Hydrodissection
DAVIDBRALEYSPORTMED
DAVIDBRALEYSPORTSMED
McMASTERSPRTMED
MARAUDERS.CA/SPORTMED
rec.mcmaster.ca SPRING/SUMMER 2019 | 31You can also read
