Recreation is Not Canceled - JANUARY - APRIL 2021 - Register online at www.PlayFranklinCounty.com - Franklin County Parks and Recreation
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Recreation is Not Canceled
JANUARY - APRIL 2021
540-483-9293
Register online at www.PlayFranklinCounty.com
TABLE
Letter from the Director:
OF
Recreation is Not Canceled
Yes, you are right. Many activities this past year have been
canceled due to the Coronavirus. The Ramble Weekend, CONTENTS
the entire winter season for youth athletics, and numerous
senior activities at the Essig Recreation Center are just a
few of the hits that we have taken this past year. There is
Office of Aging. . . . . . . . . . . . . . . . . . 4
no doubt that it has been tough. Recreation is central to
who we are as individuals and as a community.
Activities for 50+. . . . . . . . . . . . . . . . 6
But wait just a minute. This doesn’t mean that all is lost. It
just means that you and your family need to adjust and
look for new ways to get out and play. Now is the time to Athletics. . . . . . . . . . . . . . . . . . . . . . . . . . 8
show your fortitude and resilience. It is possible to get out
and play while being mindful of the Coronavirus.
Parks. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Why is it important to get out and recreate with a
pandemic going on? I’m glad you asked. Below are just a
few of the benefits of recreation that I bet you could use a Outdoor Recreation. . . . . . . . . . 14
little more of right now:
1. Reduces stress and anxiety: Exercise is a proven mood-
booster and can help reduce stress levels and build
emotional resilience.
2. Boosts the immune system: Research shows that
regular, moderate-intensity exercise has immune-
boosting benefits that may help your body fight off
infections, including COVID-19.
3. Prevent weight gain: Exercise can help you burn extra
calories caused by dietary changes and offset the
effects of sedentary activities.
4. Improves your mental health – Recreation can reduce
the risk of depression, cognitive decline and improve
your overall feelings.
This Playbook is a good place to get plugged into
540-483-9293
recreation. For example you can take one of Carilion
Clinic’s free virtual classes (see page 7), explore a new park
(see page 12), discover backcountry gravel roads on your
bike (page 14), take your kid fishing (page 15), or play
pickleball (pages 3 and 13).
Register online at www
Please be mindful of current health advisories while
making time to get outside, play, exercise and have fun.
Paul Chapman
Director
Front Cover Photo taken during a soccer
game as children are experiencing the
excitement of playing the game of soccer.
Photo Credit: Tiffany Hodges
$ 2$ 02 0
P EPRE RH HOOUURR
PPARKS
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FRANKLIN LPECOUNTY
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PER HOUR
duties that will provide a safe and healthy atmo-
sphere for players, spectators, parents, officials &
REQUEST.
volunteers. Obtain an application & job
• Must ensure facilities are maintained in a safe/clean description at the County
Government Center
environment during the course C A L L ofT Hthe
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SSIG RECREATION CENTER TO RESERVE
• Assist with Special Events 5 4as0 needed.
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and some work exp.
540-483-9238
VA Drivers’ License and acceptable background check req. R E N T A L DOQ/E. Application U P OReview
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Open Until Filled… EOE/AA
GUIDELINES REQUEST.
RENTALS HOURS: M-F 9AM-10AM
AVAILABLE
TU-TH 9AM-3PM
UPON
New Patient Special $21
*
REQUEST.
CALL THE ESSIG RECREATION CENTER TO RESERVE
Top 10 Chiropractors5 4 0 - 4 8 3 - 9 2 3 8
3 years in a row!
RENTALS HOURS: M-F 9AM-10AM
Official Chiropractor of Ferrum Col-
TU-TH 9AM-3PM
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C A L L Dr.
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they can participate in many activities.
trochimfamilychiropractic.com
504.483.1811
*Includes initial exam
and xrays, excludes
60 Meadow View Ave.
beneficiaries of feder-
ally funded programs
Rocky Mount, VA 24151
such as Medicare
About Us
Franklin County Office of Aging is a county agency that is funded through
federal and state grant monies and local funds. Our services include social
and recreational activities held at the Essig Recreation Center, medical
transportation, scheduled local shopping trips and recreational day trips.
Activities
We offer a wide variety of activities including card games, exercise
Franklin County Office of Aging works in a
classes, art classes, day trips and educational programs. Our facility
partnership with Southern Area Agency on Aging
includes exercise room, gym and rooms for lots of fun activities. Ages 50
and over my use the facility for free during normal operating hours.
We are located at: Essig Recreation Center,
Medical Transportation 295 Technology Drive Rocky Mount, VA 24151
We provide medical and dental transportation to those over 60 years Hours: Monday-Friday 8:30am-5pm
of age. Our buses are handicap accessible. Our agency travels to
appointments locally and to Roanoke, Salem and Martinsville. The fee for Call: 540-483-9238
this service is based on monthly income. Visit Us online at: playfranklincounty.com
Follow us on: Facebook at Franklin County
Senior Café Parks and Recreation
Franklin County Office of Aging hosts a meal site with STEP Inc each
Thursday. An educational program is offered followed by a delicious
hot meal. Transportation is provided for seniors over 60 who meet the
requirement of the fixed route.
Local Shopping
Seniors in Rocky Mount town limit have access to sign up for our
twice monthly shopping trips; if you don’t have any other means of
transportation. The scheduled shopping day are the 2nd and 4th Tuesday
of the month.
*Due to COVID-19 some of our regularly scheduled activities and services
are not occurring, please call 540-483-9238 for more information*
Assistance
Franklin County Office of Aging is here to provide information to help
assist senior citizens. We can get you the help that you need through our
partnering agencies in Franklin County and in Southwest Virginia.
4 | FRANKLIN COUNTY OFFICE OF AGING
FRANKLIN COUNTY
OFFICE OF AGING
SERVICES
Do you Need a Ride to a
Medical or Dental
Appointment?
Are you over 60?
Do you live in Franklin County?
Do you not have access to a vehicle?
If so, give us a call at: 540-483-9238
Drop-In
Activities
at the Essig Recreation Center
OPEN GYM FOR SENIORS
Come check out our senior gymnasium at the Essig Recreation Center. It
is open Monday-Friday 8:30-3:30pm. The only payment is your signature
that you sign in and out at the front desk
SILVER-CISE EXERCISE ROOM
Come check out our senior only exercise room at the Essig Recreation
Center. It is open Monday through Friday from 8:30am-3:30pm.Whether
you would like to walk a few miles on the treadmill, take a ride on a
stationary bike or work on your rowing -you can with folks your own age.
The only payment required is your signature that you sign in and out at the
front desk.
SOUP FOR SENIORS
Join us as we will be collecting canned soups, peanut butter and crackers
the month of January to provide a hot meal to seniors over the age of 50.
You can make a difference in your community by starting a soup drive
in your church, business or organization of which you are a part of or
donating a few cans on your own. Then the week of February 1-5, 2021
simply deliver your collection to the Essig Recreation Center located at 295
Technology Drive. All items collected will be placed in reusable cloth bags
and distributed into homes of elderly citizens in Franklin County. The more
we collect the more we can serve.
SPRING SOCIAL
This is an exciting program for Spring 2021 and a way to celebrate the re-
turn of spring. This will occur whether we are together or apart. Stay tuned
for how we celebrate by checking Franklin County Parks and Recreation
Facebook or by calling 540-483-9238 for the most updated information.
6 | ACTIVITIES FOR 50+
Web X Seminars
for Senior Citizens
Be safe at home while learning something new, these
programs are given by one of our partners Carilion Clinic.
For more information please call 540-483-9238.
ART MENDS HEARTS JUST BREATHE
DATE TIME PLACE COST DATE TIME PLACE COST
Thursday, January 14th 10am-10:30am Online FREE Thursday, March 11th 10am Online FREE
Join us as we explore the healing benefits of making art, especially in Learn how focusing on your own breathing can help you deal with stress,
today’s climate. anxiety, and negative emotions.
To join through WebEx VIDEO: To join through WebEx VIDEO:
Meeting Link: https://bit.ly/3qfzPXh Meeting Link: https://bit.ly/33uto96
Meeting/Event Number: 178 477 8108 Meeting/Event Number: 178 910 4068
Meeting/Event Password: myUuEF3d25B Meeting/Event Password: WJmdSjpi783
To join through AUDIO/PHONE: To join through AUDIO/PHONE:
U.S. Toll-Free Number: 1-866-240-1897 U.S. Toll-Free Number: 1-866-240-1897
Access Code (Required): 178 477 8108 Access Code (Required): 178 910 4068
GET FIT, DON’T SIT
DATE TIME PLACE COST
Thursday, February 11th 10am-10:30am Online FREE
Learn about some aerobic and muscle building exercises that are easy to do
in your home or office, without expensive equipment.
To join through WebEx VIDEO:
Meeting Link: https://bit.ly/37lR8xl
Event Number: 178 818 4916
Meeting/Event Password: wBcHVMvm377
To join through AUDIO/PHONE:
U.S. Toll-Free Number: 1-866-240-1897
Access Code (Required): 178 818 4916
ACTIVITIES FOR 50+ | 7
AT H L E
SPRING TEE BALL, SOFTBALL AND BASEBALL
Registration Deadline: Monday, March 1st, 2021
Meeting Link: $15.00
Late registrations will be accepted according to the dates below for For more information about Tee Ball and Softball:
an additional $15.00 fee.
Nikki Custer, Athletics Manager
nikki.custer@franklincountyva.gov
Girls softball leagues will play in the RAYSA (Roanoke Area Youth Softball
Association) League. Teams are formed in Franklin County. Practices are held
in Franklin County. Games will be played in Franklin County and the Roanoke
Valley. Face Masks are required for infielders and batting helmets with face- For more information about Baseball:
masks are required for all leagues. All players should have their own glove, fcbaseball2016@gmail.com
batting helmet, bat and face mask. FC Baseball Website:
https://clubs.bluesombrero.com/franklincobaseballva
All baseball players should have their own glove, batting helmet and bat.
Additional catcher’s equipment will be provided to each team to avoid
sharing equipment.
SPORT AGES AGE AS OF GOVERNED BY AFFILIATION LATE DEADLINE
Co-Ed Tee Ball 4-5 May 1, 2021 FCPR None 3/24/21
Co-Ed Coach Pitch 5-6 September 1, 2020 FC Baseball None 3/08/21
8U Softball 7-8 December 31, 2020 FCPR RAYSA 3/24/21
8U Baseball 7-8 September 1, 2020 FC Baseball Pony 3/08/21
10U Softball 9-10 December 31, 2020 FCPR RAYSA 3/24/21
10U Baseball 9-10 May 1, 2021 FC Baseball Dixie 3/08/21
12U Softball 11-12 December 31, 2020 FCPR RAYSA 3/24/21
12U Baseball 11-12 May 1, 2021 FC Baseball Dixie 3/08/21
15U Baseball 13-15 May 1, 2021 FC Baseball Dixie 3/08/21
16U Softball 13-17 December 31, 2020 FCPR RAYSA 3/24/21
19U Baseball 15-19 May 1, 2021 FC Baseball Dixie 5/15/21
Register at
8 | ATHLETICS PlayFranklinCounty.com
ETICSTENNIS LESSONS
DATE PLACE AGES
6-8
TIME
6p - 6:45p
COST
Youth Athletic
Thursdays, FCPR 9 - 12 7p - 8p $40 Scholarship Program
Apr 16 - May 7 Tennis Courts
SPRING SOCCER Ages as of May13+ 1, 2021 8p - 9p Franklin
GIRLS County Parks and
LACROSSE Ages as of September 1, 2021
Recreation offers discounts
AGES
Come freshen up on COST
your tennis skills with a former college player that enjoys playing AGES in youth teamSEASON
to participate COST
and instructing the4-18
game. It does not matter your skill level as he
$15will meet you where sports6-12to participants whoMarch-May $15
your game is at and help you take your game up a notch. qualify. Participants that
Soccer teams are formed based on age and school district. Once registration Participants
receive will
SNAPneed a mouth
benefits piece, goggles and a lacrosse stick. Lacrosse
would
is complete, participants are assigned teams. Coaches will have a meeting will practice
qualify to receive a 50%Park. Games will be played at Waid Park
twice a week at Waid
CO-ED toVOLLEYBALL
mid-March select practice times, receive rosters/equipment and and surrounding
reduction inCounties. There will be teams in the following age groups:
the participation
pre-season information. Requests for practice days or teams cannot be U8 (6-8fee.yr olds), U10would
The cost (9-10beyr$7olds),
for U12 (11-12 yr olds) and U14 (13-14 yr
SEASON PLACE AGES
considered. Teams will begin practice late March and games will begin in
COST olds). a season versus $15. To receive
April. Jan
The-game
Apr schedule Essig
willRec Center
be approximately 15+
8 weeks long$125 per team
finishing up this benefit, bring a statement
Practice begins
of benefits in the
from early March.
FC Social
around the beginning of June (weather pending). Soccer games are played
Get your team signed up for this fun indoor co-ed volleyball league. A minimum of
Services Department,
Registration Deadline: along Monday, March 1st, 2021
at10the Recand
games Parkstandings
and WaidwillPark. Late weekly.
be posted registrations
A greatwill
waybetoaccepted March 2-24
exercise, socialize and
with a photo ID to the Parks and
with
enjoyantheadditional
game. $15 late fee. Participants must be 4 years old as of May 1, For more information: Jessica Reed
Recreation office to register the
no exceptions. Deadline: Friday, January 17
Registration jlr2391@icloud.com
participant with the discount.
Registration Deadline: Monday, March 1st, 2021
For more information: Nikki Custer, Athletics Manager
CHEER CLASSES - Champions in Motion
nikki.custer@franklincountyva.gov
OFFICIALS
DATES PLACE AGES TIME COST
4-6 5:30p - 6:15p
BOYS LACROSSE Ages as of August 31, 2021
AGES
Feb 3
5-14 - Jun 1
Essig
Mondays, SEASONRec
Center
March-May
7-9
10U-14U COST
Tumbling
10+
$75*
6:15p - 7p
7:30p - 8:15p
8U
7p - 7:30p $11$9 COST
per week
registration
$15*
& UMPIRES
Scholarships Available
Tryout Team 8:15p - 9p Interested in working Softball, Baseball
Practice: or Soccer games for Spring 2021? Please
Join us for 178Uconsecutive
practicesMonday
one evening/week at Waid
nights to learn cheers, chantsPark
and dance routines.
10U,
Advance from beginner to elite. Students should wear comfortable at
12U and 14U teams practice two evenings/week Waid
shorts, Park
a t-shirt
contact Cindy Traylor, Athletics Specialist,
The
and Franklin County Lacrosse Club Inc. is a non-profit organization dedicated
tennis shoes. cindy. traylor@franklincountyva. gov or
toHow
organizing, developing andArrive
promoting the sport ofprior
lacrosse in Franklin 540-483-9293. Officials and umpires are
to Register: 15 minutes to first class or
County and surrounding areas.online
Equipment paid per game.
at www.cimnc.org Equipment
is available for rental.
rental requires a deposit that is fully refundable when equipment is returned.
Umpire Clinics
Registration
KARATE CLASSES Deadline: - Champions
Monday, March 1st, 2021
in Motion February 6th and 13th
For more information: fclaxclub@gmail.com 10:00am – 12:00pm
DATES PLACE AGES TIME COST
*Membership in US Lacrosse is also required and can be purchased for $30 at: Essig Recreation Center
www.uslacrosse.org/membership. 4-9 6p - 6:45p
Tuesdays, Essig Rec 10+ 6:45p - 7:30p $11 $9 per week
Feb 4 - Jun 2 Center registration PICKLEBALL
Register at Blue Belts 7:30p - 8:15p
PlayFranklinCounty.com
Join us for 18 consecutive Tuesday evenings to build self confidence, respect, pride,
SEASON PLACE ATHLETICS
AGES TIME COST | 9
responsibility, enhance concentration and develop respect for yourself and others. Mon & Wed, Jan - Apr Essig Rec Center 18+ 6p - 8p FREE
COACH OF T
WINTER 2019-2020
RAY DESKINS
BASKETBALL COACH
What is your favorite thing about
coaching basketball?
I love the practice. Seeing the gradual improvement
of the individual and team skills is what I enjoy seeing.
I also like the comradery, teamwork, and family style
relationships that are built during practice.
How long have you been coaching
with Franklin County Parks and
Recreation?
This is my first-year coaching with FC Parks & Rec. Well I
coached my daughter’s soccer team over 10 years ago. I
also coached for years as an employee for FCPS.
Do you have any fun/inspirational stories you can
share about coaching with FCPR?
Seeing the smile of our special needs player during practice and how the
whole team worked together to make sure he had a positive experience.
How did you become interested in coaching?
I was a good high school athlete and got into coaching as an extension
of my love for sports.
When you are not coaching,
what are you doing?
I’m a high school administrator and that keeps me very busy.
What advice would you give to someone who may
be interested in coaching youth sports?
Don’t worry about wins and losses. Your job is to make sure every player
improves their skills, treats each other kindly, and most importantly has FUN!!! None
of those things is determined by your win/loss record.
Register
Register at
at
10 || ATHLETICS
10 ACTIVITIES FOR 50+ PlayFranklinCounty.com
PlayFranklinCounty.comTHE SEASON FALL 2020
JESSICA SLOUGH
SOCCER COACH
What is your favorite thing about
coaching soccer?
My favorite thing about coaching soccer is spending time with the kids
that I have known since they were five or six years old. It has been fun
watching them grow up.
How long have you been coaching with
Franklin County Parks and Recreation?
I have been coaching for about 8 years with Franklin County Parks
and Rec.
Do you have any fun/inspirational stories you
can share about coaching with FCPR?
Probably the best stories come from coaching tee ball. Little ones have
a hard time focusing. One time I can remember looking up and seeing
one of my players doing dirt angels in the infield!
How did you become interested in coaching?
One of my role models growing up was my high school basketball
coach. She was a PE teacher and coached basketball and soccer. She
was my inspiration to be what I am today.
When you are not coaching, what are
you doing?
When I am not coaching, I am usually watching some type of sporting What was the most challenging thing about
event either live or on TV! coaching during a pandemic? What turned out
to be positive because of it?
What advice would you give to someone who The most challenging thing about coaching during the pandemic was
may be interested in coaching youth sports? when players and myself had to self-quarantine and we had to miss
The best advice I would give is to make sure the kids have fun. I think a game. It wasn’t any fun watching it through FaceTime. The positive
that is what youth sports is all about!If kids don’t have fun they won’t thing to come out of it was we played well anyway and won the game.
want to continue. My assistant coach really stepped up!
Register at
PlayFranklinCounty.com ATHELTICS | 11Take Time To Go Visit Your
Essential Parks
in Franklin County
BRUBAKER PARK
Located at 3279 Deyerle Knob Road in Rocky Mount this park offers
Blackwater River access and a picnic table.
540-483-9293
WHY PARKS & RECREATION ARE
FRANKLIN COUNTY RECREATION PARK
A L
Located at 2150 Sontag Road in Rocky Mount this park offers athletic
ES S EN TI
fields, basketball court, tennis court, sand volleyball court, fishing pond,
trails, playgrounds, picnic tables and restrooms.
JAMISON MILL PARK
Register online at www.PlayFranklinCounty.c
PUBLIC SERVICES
Located at 2000 Jamison Mill Road in Henry this park offers camping
(during season), hiking, picnic shelter, non-motorized boat ramp, grill
area, dump station, showers and restrooms.
KING PARK AT HENRY VILLAGE
1 Economic value Located at 37 Alumine Road in Henry this park offers a grill area and
picnic tables.
Health AND LYNCH PARK
Located at 93 Old Fort Road in Rocky Mount this park offers a playground,
2 Environmental river access, walking trail, bike rack and picnic table.
benefits ROCKY MOUNT ROTARY SKATE PARK
Located at 127 Technology Drive in Rocky Mount this park offers stunt
ramps and park benches.
3 Social importance SML COMMUNITY PARK
Located at 1480 Parkway Avenue in Moneta this park offers picnic shelters,
fishing pier, playground, trails and guarded beach (during season).
Just as water, sewer, and public safety are considered
essential public services, parks are vitally important SNOW CREEK COMMUNITY PARK
Located at 7090 Snow Creek Road in Rocky Mount this park offers an
to establishing and maintaining the quality of life in a athletic field and restrooms.
community, ensuring the health of families and youth,
and contributing to the economic and environmental WAID PARK
Located at 701 Waid Park Road in Rocky Mount this park offers athletic
well-being of a community and a region. fields, concession stand, equestrian trails, bicycle skills loop, family
tubing, hiking/biking trails, outdoor gym, picnic platforms, playgrounds,
National Recreation and Park Association restrooms, river access and shelters.
Register at
12 | PARKS PlayFranklinCounty.comESSIG RECREATION CENTER
LET'S
PLAY
PICKLEBALL
Monday's 11am-2pm Beg/Int.
2pm-5pm Advanced
6pm-8pm All Levels
Wednesday's 11am-2pm Beg/Int.
2pm-5pm Advanced
Friday's 11am-2pm All Levels
FOR MORE INFO: 540-483-9238Big Ring Hopper Legend
Surface
FRANKLIN COUNTY Pigg River
Dirt - Spur
Gravel
GRAVEL GRINDING TRINITY
Gravel - Spur
Paved
Paved - Spur
This is the trinity of Franklin County gravel cycling. Routes are 20% 80% gravel/paved _
^
3
mixed routes that showcase the varied terrain from rolling hills to sustained climbing
y
wa
and broad river crossings to lakeside fire roads and occasional technical double track.
ark
eP
4
id g
_
^ 6
R
These 3 rides are not for the inexperienced. Document your completion of the full Blu
e
^^
__5
trinity with Strava and e-mail us a screenshot or swing by the office and get a custom _
^
2
printed t-shirt commemorating the experience.
Points of Interest
1 Jamison Mill Park
2 Crooked Road Mart
Registration is required to claim your t-shirt. Find map routes, turn by turn directions
F
3 Stoney Meadow Inn
4 Ferrum College
5 Ferrum Post Office
and register for free at https://www.playfranklincounty.com/213/Gravel-Grinder. 0 1
6 Ferrum Minute Mart
2 4 Miles
_
^
1
_
^
Firewater Loop
1
_
^
2
_
^
4
_
^
Surface
F
Points of Interest
Gravel
1 Jamison Mill Park
Natural Surface 2 Mill Creek Cemetery
3 Lower Philpott Dam
3 Paved
4 Salthouse Branch Recreation Area
0 0.75 1.5 3 Miles _
^
Lunchbreak
4
_
^ 3
_
^
P ig
gR
iv e
r
Pi g g
5
Ri
er
v
_
^ 2
_
^
1
_
^
Surface
Gravel
Paved
Points of Interest
1 Franklin County Parks and Recreation
2 Halfway Point
F
3 Southlake Plaza
4 Whistlestop Gas Station
Pictured Chestnut Mountain Road-Lunch Break
5 Pigg River Ford
0 1 2 4 Miles
Register at
14 | OUTDOOR RECREATION PlayFranklinCounty.comKIDS FISHING DAY AT WOODY LAKE
DATE TIME PLACE AGES COST
Saturday, Apr 17 10am-Noon Woody Lake 15 & Under FREE
Calling all kids 15 and under. Back again by popular demand is the DGIF
youth only stocked trout pond and fishing competition at Recreation Park.
Pack a lunch, grab your tackle box and fishing rod and see if you can win the
trophy for the largest or smallest fish of the day. 16 and older cannot assist
with catching a fish, setting the hook and/or retrieving the fish per DGIF
regulations. Youth only stocked trout program runs from April 1st to June 1st.
We’ll see you at the Lake!
Register at
PlayFranklinCounty.com OUTDOOR RECREATION | 15JAMISON MILL CAMPGROUND NEW* BIKE SKILLS LOOP
Season: April 1st - October 31st Waid Park now has a bike skills loop perfect for developing technique and
Reserve your campsite now at www.playfranklincounty.com. All reservations preparing you for your first singletrack adventure. This loop is designed for
must be made at least 30 days in advance. Reservations not required but all bikes and all ages and is conveniently located adjacent to the playground.
sites are limited. Payment must be made at the time of reservation. First This is the perfect place for the whole family to play! A special thank you to;
come first serve sites are available via a self-serve pay station (check or Seven Oaks Landscaping, Lowes, Sebastian Ellis (Eagle Scout) and Benjamin
exact cash only). Due to the limited number of sites advanced reservations Franklin Middle School Mountain Bike Club.
are recommended. Find out more info at www.playfranklincounty.com/
camping/jamison or by calling our office at 540-483-9293.
CREEK FREAKS NEW YEARS DAY FLOAT
DATE TIME PLACE AGES COST
Friday, Jan 1 11am-12:30pm Twin Ridge Recreation Area All FREE
Join the Creek Freaks of Franklin County in a long-standing New Year’s Day
tradition. This year’s float will be held at Twin Ridge Recreation Area on
Philpott Lake. Canoes and enclosed or sit on top kayaks are all appropriate
for the short flat water paddle which will begin at 11am and end at
12:30pm. Creek Freak membership is not required to participate but always
appreciated. Please ensure you dress appropriately for winter paddling.
Social distancing will be maintained and State group size limitations will be
in effect.
BENJAMIN FRANKLIN MIDDLE SCHOOL
MOUNTAIN BIKE CLUB
Students who love riding mountain bikes should consider participating in
this one of a kind club. Practice is held bi-weekly at Waid Park in the spring of
2021. Contact Coach Melissa Talley at 540-420-2520 if interested.
Register at
16 | OUTDOOR RECREATION PlayFranklinCounty.comPictured Benjamin Franklin Middle School Mountain Bike Club
FRANKLIN COUNTY YOUTH TRAIL RUNNERS
School aged youth 8-15 years old and their families who love trail running
are welcome to participate in weekly practice at Waid Park and trail races
hosted by the Mountain Junkies. Wednesday’s February 17th through April
28th from 5:45pm to 7pm. Registration is required for the free program.
State COVID-19 guidelines will be implemented.
Feb. 27 Explore Your Limits 5/10K
March 13 Montvale 5/10 Mile
April 3 Mill Mtn. Mayhem 10K
May 1 Trail Nut 10K and Half Marathon
SHINE RUNNERS PUB RUN Contact Matt with questions, 540-483-9293.
Shine Runners Pub Run’s offer group exercise opportunities for the whole
family whether you are a runner, walker or just need some community.
Offering runs every Thursday evening throughout the County, it’s never
been easier to have fun and stay active.
A few runs include:
1st Thursday Chaos Mountain Brewery
2nd Thursday Hammer & Forge Brewery
3rd Thursday Brooks Mill Winery
4th Thursday Chaos Mountain Brewery
All runs begin at 6:00pm
Check out the Shine Runners Facebook Page to stay
up to date on other runs and meet-ups throughout the County.
Register at
PlayFranklinCounty.com OUTDOOR RECREATION | 17Essig Recreation Center
Daytime &
Evening
Yoga Sessions
With certified instructor
Wendy Heller
Monday Sessions Jan-Mar
6PM to 7PM
Thursday Sessions Jan-Mar
1PM to 2PM
For registration and
inquiries:
(540) 483-9238
www.PlayFranklinCounty.com
$55
per 8 week
sessionWant
Wantto
to help savelives?
help save lives?
Volunteer
Volunteer today andserve
today and serveyour
your
community
communityasas aa Fire/EMS professional
Fire/EMS professional
Formore
For more information
information visit
visit
www.franklincountyva.gov or call 540-483-3091
www.franklincountyva.gov or call 540-483-3091
Burnt Chimney, Callaway, Ferrum, Fork Mountain, Glade Hill, Henry, Rocky Mount and Snow Creek Volunteer Fire Departments
Boones Mill Volunteer Fire-EMS Department, and Scruggs Volunteer Fire-Rescue Department
Burnt Chimney, Callaway, Ferrum, Fork Mountain, Glade Hill, Henry, Rocky Mount and Snow Creek Volunteer Fire Departments
Callaway, Ferrum, Fork Mountain, Franklin County, Glade Hill, Red Valley and Snow Creek Rescue Squads
Boones Mill Volunteer Fire-EMS Department, and Scruggs Volunteer Fire-Rescue Department
Callaway, Ferrum, Fork Mountain, Franklin County, Glade Hill, Red Valley and Snow Creek Rescue SquadsLET’S
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3800 Electric Road Suite 406 Roanoke, VA
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phone: (540) 456-2337
using a mail-delivery pharmacy with
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711) cost sharing after any applicable
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Call independent
Friday, 8 a.m. – 5 p.m. sales agent
Humana is a Medicare LYNN ATKINSON
elynnatkinsonagent@gmail.com
Advantage HMO, PPO and PFFS organization with a Medicare
we open at 11:30 am tue - sun contract. Enrollment@RoanokeFranklinInsuranceHelp
in540-685-3817
any Humana plan
to Humana Gold Plus H5619-135
Monday – (HMO).
(TTY:
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please contact 1-800-MEDICARE (TTY users should call 1-877-486-2048), 24 hours
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kids 12 and under eat free off of the kids menu with paying adult *For 90-day
1-877-320-1235
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(TTY: 711).
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1 and
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Humana (Chinese):
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PFFS organization with a
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*For 90-day mail delivery. The $0 copay applies to Tier 1 and Tier 2 medications
Y0040_GHHJFD5TE_21_M
using a mail-delivery pharmacy with preferred cost sharing H5619-135-000-2021
after any applicable
deductible is met.
Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare
contract. Enrollment in any Humana plan depends on contract renewal. Applicable
to Humana Gold Plus H5619-135 (HMO). For a complete list of available plans
please contact 1-800-MEDICARE (TTY users should call 1-877-486-2048), 24 hoursYou can also read
