REGISTERED PROGRAMS WINTER 2019 - ymcaywca.ca - YMCA-YWCA National Capital Region

 
YMCA-YWCA of the
          National Capital Region

  REGISTERED
  PROGRAMS
  WINTER 2019

REGISTRATION OPENS: registered pROGRAMS...... NOVEMBER 30, 2018
                    swimming lessons............. DECEMBER 17, 2018

SESSION DATES: JANUARY 7 - MARCH 31, 2019

 ymcaywca.ca
Welcome
    to the Y!
    At the YMCA-YWCA of the National Capital Region,
    we’re proud to offer the community and our members
    programs that provide opportunities for you and your
    family to meet friends and strengthen family bonds,
    while focusing on your health and wellness.

    Inside
    School Year camps at a glance . . . .  3                                                                     Child, Youth
                                                                                                                 and Family Programs .  .  .  .  .  .  .  .  .  .  .  .  .  . 18
    Locations .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 4
    Join the Y  . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  5                                          Preschool (Age: 3y-5y) .  .  .  .  .  .  .  .  .  .  .  .  . 20

    how to Register . . . . . . . . . . . . . . . . . . . . . .  6                                               	Child (Age: 6Y-8Y)  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 23

    Aquatics Programs  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 7                                         pre-teen (age: 9Y-12Y) .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 26

           swim lessons  . . . . . . . . . . . . . . . . . . . . .  10                                                youth (age: 13Y-17Y) .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 30
           Advanced Certifications . . . . . . . . . . 14                                                             family (all ages) .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 32
           Specialty programs . . . . . . . . . . . . . . . 15                                                   Adult programs  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 34

2
School Year Camps
at a Glance
PA Day Camp | Age: 4Y-12Y                                             Holiday and March Break Day Camps
Offered during school board PA Days, this camp program at your        Age: 4Y-12Y
local Y will keep kids having fun all day long! Children will enjoy   These fun and active camps will keep your kids busy during their
a full day of games, sports, outdoor play and more.                   school breaks with games, crafts, sports, outdoor play, music and
                                                                      more!
PA Day Camp operates from 9AM-4PM. Pre-Care (7AM-9AM) and
Post-Care (4PM-6PM) is available for an additional fee.               Holiday and March Break Day Camps operate from 9AM-4PM.
                                                                      Pre-Care (7AM-9AM) and Post-Care (4PM-6PM) is available for an
 PA Day              Participating School Board                       additional fee.

 Jan. 25, 2019       OCDSB, OCSB, CEPEO, CECCE                        Holiday Break Day Camp
 Feb. 15, 2019       OCDSB, OCSB
                                                                      December 27 and 28, 2018
                                                                      January 2, 3 and 4, 2019
Member $42.30/day | Non-Member $47/day
                                                                      Member $42.30/day | Non-Member $47/day
 REGISTER NOW
                                                                       REGISTER NOW
Please verify your school’s PA day schedule.

Locations offered:                                                    March Break Camp
Carlingwood Y, Ruddy Family Y, Taggart Family Y                       March 11-15, 2019
                                                                      Member $189/week | Non-Member $210/week
Camp Otonabee - March Break Day Camp
                                                                       REGISTER NOW
Age: 8Y-14Y
Give your kids the chance to experience camp life during the          Locations offered:
winter! Children will enjoy activities such as high ropes, fire       Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
building, shelter building, nature programming, crafts,               Taggart Family Y
orienteering, free play outside and indoor activities. Lunch and
snacks will be provided.

Otonabee March Break Day Camp operates from 9AM-4PM
(Buses are available for pick up and drop off at specified Y
pick up centres). Please note: Pre-Care and Post-Care is NOT
being offered.

Otonabee March Break Camp

March 11-15, 2019
Member $234/week | Non-Member $260/week

 REGISTER NOW

Location offered:
Camp Otonabee

                                                                                                                                          3
Locations
                                                                                                                        Clarence-Rockland
                                                                                                                        Taggart Family Y  Y
                                                                                                                        1-1525 Du Parc Ave
                                                                                                                        613-446-7679

                                                        Downtown     YY
                                                        Taggart Family
                                                                                                                        M-F
                                                        99 Bank St                                                      6AM - 10PM
                                                        (Sun Life Financial Centre)                                     Sa - Su
     Taggart Family Y                                   613-233-9331                                                    8AM - 6PM
                                                          $
     180 Argyle Ave
     613-788-5000
                                                        M-F
                                                        5:30AM - 8:30PM
       $                                                Sa
                                                        8AM - 1PM
                                                        Su
                                                                                                                                                   Clarence-
     M-F
     5:30AM - 11PM
                                                        Closed                                                                                     Rockland
     Sa
     7AM - 7PM
     Su
     8AM - 6PM
                                                                                                Ottawa East /
                                                                                                  Orléans

                                                         Ottawa
                                                         Centre                                 Ruddy Family Y
                                                                                                265 Centrum Blvd
                                                                                                613-830-4199

                        Carlingwood Y
                        2121 Carling Ave
                        (Carlingwood Shopping Centre)       Carlingwood                         M-F
                                                          Shopping Centre
                                                                                                6AM - 11PM
                        613-656-9605
                                                                                                Sa - Su
                                                                                                7:30AM - 7:30PM

                        M-F
                        5:30AM - 11PM
                        Sa
                        7AM - 8PM
                        Su
                        8AM - 6PM

                                                                            Conditioning                 Indoor Walking/             Plus                Swimming
                                                                            Centre /
                                                                            Personal Training            Running Track               Membership          Pool

    Statutory Holidays                                                      Group Fitness /              Kids and                    Racquetball
                                                                                                                                                         Whirlpool
    With the exception of the Downtown Y, our                               Specialty Classes            Youth Zone                  Courts

    facilities remain open on statutory holidays
                                                                                                         Kinesis Wall                                    Y Kids
    unless otherwise noted. Holiday hours are                               Group Cycling
                                                                                                         Studio
                                                                                                                                     Sauna
                                                                                                                                                         Academy
    8AM-4PM. Scheduled programs do not run
    on holidays.
                                                                            Gymnasium                    Playcare                    Steam Room

4
Join the Y
     The Y is so much more than a gym; it’s where connections are
     built between people, families and communities!
     Discover a welcoming atmosphere that is encouraging and supportive. Our doors
     are open for you to get healthier, find support, and make friends for life. We’re a
     place where children, adults and families grow together while building a healthier
     community.

   Benefits of a Y Membership

          No join fee or locked-in contracts.                                                                   Reduced rates for personal training, children’s camps,
                                                                                                                certification programs, and before/ after school care.
          Five locations across the region
                                                                                                                Playcare (child minding) services for one child are included
          Programs for children, youth and adults at convenient times.                                          in each Adult, Adult Couple, or Student membership.
          A free fitness consultation to get you started.                                                       Playcare is included for all children who are part of a Family
                                                                                                                membership.
          Expert staff to help you achieve your fitness goals.
                                                                                                                Put your membership on hold for 1- 6 months per year
          Drop-in group fitness classes included – up to 50 weekly                                              (small fee applies).
          classes at each location.
                                                                                                                Access to YMCA membership centres across Canada
          Includes two free pre-registered courses per session*

   As a registered charity, a Y membership also means that you will be supporting your local community by helping local families
   who could not otherwise afford to, access vital Y programs and services!

     Child/Youth                     Student                      Adult                   Adult Couple                       Family**                        Senior                 Senior Couple
      (0Y-17Y)                      (Full time)                 (18Y-59Y)                  (18Y-59Y)                  (4 family members living               (60Y+)                    (60Y+)
                                                                                                                       at the same residence)
      $33/mth                      $44/mth                  $58.30/mth                      $88/mth                         $99/mth                    $49.50/mth                      $77/mth
   You can pay monthly via a pre authorized credit card, or by Electronic Fund Transfer (EFT), or you can pay for 12 months up front at a
   discounted rate of one month free.

   We are proud to offer Wellness Partnership Rates for those employed full time in the Military, First Responders, Federal Government.
   Please contact your local Y for more information.

All rates are subject to HST, where applicable. *Some courses are excluded: for example Masters Swim, Certification Courses, Sports Leagues, and only one concurrent Swim Lesson is permitted.
**Must include one adult (18Y+).

   Enhance Your Y Membership

   The following services may be added to your Y membership to create
   a custom experience that works for YOU.                                                                                                                           TAGGART FAMILY Y ONLY
      One Personal                    Unlimited                           Playcare                  First Additional                 Subsequent                              PLUS Access
        Locker                     Courses Included*                 (one addtional child)          Family Member                  Additional Family                      (includes small locker,
       (where available)                                                                              (includes Playcare)                                           three towels per person per visit)
                                                                                                                                      Members
                                                                                                                                      (includes Playcare)

         $16.50/mth                  From $16.50/mth                       $22/mth                        $22/mth                          $11/mth                         From $38.50/mth

All rates are subject to HST, where applicable. *Some courses are excluded: for example Masters Swim, Certification Courses, Sports Leagues, and only one concurrent Swim Lesson is permitted.

                                                                                                                                                                                                         5
How to Register
    Our programs are open to all; a Y membership is not required in
    order to participate. Registrations are accepted on a first-come,
    first-served basis and are subject to availability.

                       ONLINE                                    BY PHONE                                  IN PERSON
         You can register for programs by
      clicking on the 'Register Now' buttons         You can register for programs by            You can register for programs
       that accompany each course in this              calling any Y in our region.           in person at any of our Y locations.
         guide, or by visiting ymcaywca.ca

                  Please refer to page 4 for Y locations and contact information.

    Methods of payment include VISA, MasterCard and                     Child and Youth
    American Express. Cash, cheque and Interac options                  Age AND Access Policies
    available for registrations made in person.
                                                                       Children under 10 years must be accompanied by a
    Registration is offered early to Y members and then                parent/guardian who is 16 years or older and remain
    opened for all non-Y members. Full payment is required             in the same program space with the parent/guardian
    upon registration.                                                 at all times (unless child is participating in a Y staff-led
                                                                       program).
    The Y reserves the right to cancel, postpone or combine
    classes based on enrolment. Refunds or account credits             Children aged 10-12 years may access facility without
    will be issued where applicable.                                   a parent, but must complete the free Y Kids Academy
                                                                       program in order to use the conditioning floor unattended.
    Classes that fall on statutory holidays will not run; fees are     Children 10-12 years can participate in pre-teen programs
    prorated accordingly.                                              by signing themselves in and out of programs as longs as
                                                                       parents/guardians have completed the Child, Youth and
                                                                       Family Program Sign-In/Out waiver form.
    Program Refunds and Transfers
    Requests for refunds must be made in writing – by mail,            Youth 13 years and older may access facilities, programs
    email or fax. The course/ camp fee per session, less 25%           and conditioning floor unaccompanied.
    will be refunded if cancellation occurs with a minimum of
    two weeks’ notice prior to the start of the program/camp.
    No refunds are offered with less than two weeks notice.
    There are no refunds for children who are asked to leave
    course/camp due to behavioural issues.

    Requests for transfers must be made in writing – by mail,
    email or fax. There is no fee for transfers between sessions.
    All transfers must be completed at least two weeks prior
    to the session start date.

6
AQUATICS
PROGRAMS
ALL AGES

           7
Y aquatic programs offer a positive atmosphere
    to learn new skills and achieve confidence in and
    around water.
    With the YMCA National Swim Program, highly qualified instructors
    teach children, youth and adults how to swim and develop lifelong
    water safety skills.

                                                                                                YMCA
                                                                                                                Lifesaving
     We deliver a nationally recognized
    curriculum that is equivalent to and
                                                          Age Groups
                                                                             Red Cross
                                                                             Program
                                                                                            National Swim
                                                                                              Program
                                                                                                                  Society
                                                                                                                 Program
    transferable with the Red Cross and
                                                                                              L'il Dippers
     Lifesaving Society Swim Programs.                        0Y-2Y
                                                           accompanied
                                                                                 –            (Parented)            –
                                                            by a parent        Starfish        Splashers      Parent and Tot 1
                                                                                Duck                          Parent and Tot 2
                                                                                               Bubblers
                                                                             Sea Turtle                       Parent and Tot 3
     Enrolling your child in
     Y swim lessons
                                                                                              L'il Dippers
     Swim lessons at the Y use a multilevel teaching           3Y-5Y
                                                           accompanied
                                                                                 –           (Unparented)           –
     approach, allowing children to learn at their
                                                           by a parent or
     own pace. Standardized progressions and                                 Sea Turtle        Bobbers          Preschool A
                                                           on their own
     attention to teaching essential skills means your                      Salamander         Floaters         Preschool A
     child will develop confidence in the water while                       Salamander          Gliders         Preschool B
     progressing through levels that fine tune skills.
                                                                               Sunfish          Divers          Preschool B
     To find the right class for your child, review                           Crocodile         Surfers         Preschool C
     the lessons listed in this guide under the                                Whale            Dipper          Preschool D
     appropriate age category, and select the time
     that works best for your schedule. At the first
     lesson, Y aquatics staff will place your child in
                                                              6Y-12Y             –          Learn to Swim           –
     the appropriate level based on their swimming                          Swim Kids 1          Otter          Swimmer 1
     abilities.                                                             Swim Kids 2          Seal           Swimmer 2
                                                                            Swim Kids 2/3      Dolphin          Swimmer 3
                                                                            Swim Kids 4/5      Swimmer          Swimmer 4
     Become a certified Lifeguard                                           Swim Kids 6        Swimmer          Swimmer 5
     or Swim Instructor
     Being a lifeguard or instructor is a great job that
     offers the opportunity to make a real difference
                                                                                 –           Star Program           –
     in your community. Teaching and guarding is                            Swim Kids 7          Star 1         Swimmer 6
     physical, challenging, and highly rewarding! The                       Swim Kids 8         Star 2/3       CSP - Rookie
     Y is dedicated to developing dynamic Aquatics                          Swim Kids 9         Star 3/4       CSP - Ranger
     Instructors and Lifeguards to help meet an ever-
     growing demand at the Y and in our Region.
     Refer to the Aquatics – Advanced Certifications                             –          Star Leadership
                                                                                               Program
                                                                                                                    –
     section of this guide to learn more.                                                                        CSP - Star
                                                                            Swim Kids 10        Star 5/6
                                                                            Swim Kids 10         Star 7         Bronze Star

8
Aquatic Wristband
Procedure
For increased safety in our aquatic facilities, all swimmers between the ages
of 7-11, who wish to swim in the deep end, must complete a brief swim test prior to
entering the deep end.

Children that successfully complete the test will be given a GREEN wristband to wear
while in the pool. Only those children with a GREEN wristband are allowed to swim in
the deep end.

Swim Test Includes:
Swim 1 length of the pool uninterrupted and tread water for 30 seconds.

  YMCA-YWCA Aquatic Admission Standards

      Children 0 – 6 years              Children 7 – 11 years             Children 7 – 11 years

 • Must be accompanied in the       • Children who do not             • Children who successfully
   water by a parent/guardian         successfully complete the         complete the swim test
   over the age of 16 who             swim test may swim in the         may access any area of the
   remains within arms’ reach         small pool or shallow end of      pool and will be provided
   and in the water at all times.     the main pool with a parent/      with a GREEN wristband.
                                      guardian over the age of 16
 • Ratio of parent/guardian           who remains in the water        • Parent/guardian 16 years of
   to children is 1:2.                and within arms’ reach at all     age or older must remain on
                                      times.                            pool deck.

                                    • Ratio of parent/guardian        • Ratio of parent/guardian
                                      to children is 1:4.               to children is 1:8.

        To learn more about our aquatic admissions standards and
      the wristband procedure, please speak with any member of
                   our Aquatics or Membership staff.

                                                                                                      9
Aquatics
                                                    Swim Lessons
     L'il Dippers (Parented) -                                                 L’il Dippers (Unparented) -
     Splashers & Bubblers                                                      GliderS & DiverS
     Age: 3M - 36M                                                             Age: 3Y - 5Y
     In this engaging class, parents will learn how to be safe and have fun    Dive into the water and glide with the creatures of sea! Your child will
     in the pool with their child. This program will teach parents and their   progress from the skills achieved in Bobbers and Floaters and will be
     child through a variety of activities designed to grow and develop        introduced to swimming on their front and back, as well as a variety
     basic swimming skills so that children can be confident and prepared      of deep-water activities. Gliders will learn boating safety and deep
     for independent swim lessons. Children who are not toilet trained         water awareness. Gliders will also learn how to float, glide and
     must wear waterproof diapers.                                             support themselves in deep water. Divers will learn to support
                                                                               themselves in deep water for 10-seconds and how to swim on their
     Cost:
                                                                               front and back for 10-meters.
     Starting from: Member $100 | Non-Member $110
                                                                               Cost:
     Locations offered:                                                        Starting from: Member $100 | Non-Member $110
     Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
     Taggart Family Y                                                          Locations offered:
                                                                               Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
      REGISTER NOW                                                             Taggart Family Y

                                                                                REGISTER NOW
     L'il Dippers (Unparented) -
     Bobbers & Floaters
                                                                               L’il Dippers (Unparented) -
     Age: 3Y - 5Y
                                                                               SurferS & DipperS
     Bob into L'il Dippers and open your eyes to the wonders of the water.
     Your child will learn basic safety rules and sounds while having fun in   Age: 3Y - 5Y
     the water. Bobbers will blow bubbles while bobbing, learn how to          Dip your toe into the water to surf among the waves! Your child will
     float on their front and back while assisted and how to jump safely       develop confidence in their swimming abilities as they learn advanced
     into the pool. Floaters will perform unassisted bobs and floats and       skills. Surfers will learn basic reaching assists and how to be safe
     front and back glides with kicks for 3 meters.                            around ice. Surfers will perform kneeling dives, front and back swims
                                                                               for 15-meters and an introduction to front crawl. Dippers will build on
     Cost:
                                                                               their reaching assist knowledge and will learn the basics of throwing
     Starting from: Member $100 | Non-Member $110
                                                                               assists. Dippers will perform an underwater swim, 25-meters front
                                                                               and back swim and how to support themselves at the surface for 45
     Locations offered:
                                                                               seconds.
     Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
     Taggart Family Y                                                          Cost:
                                                                               Starting from: Member $110 | Non-Member $121
      REGISTER NOW
                                                                               Locations offered:
                                                                               Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
                                                                               Taggart Family Y

                                                                                REGISTER NOW

10
Aquatics | Swim Lessons
Learn to Swim - Otter & Seal                                                   Star Program (3 - 4)
Age: 6Y - 12Y		                                                                Age: 6Y - 12Y
With our first levels of Learn to Swim, children learn to go under water,      In Star 3, participants will develop their front crawl and back crawl to
kick, roll and jump. They will gain confidence in their body awareness         an advanced standard. They will complete a 200-metre endurance
and swimming abilities. Otters will learn to swim underwater and               swim. In Star 4, participants learn breaststroke, sidestroke, and will
glide on their front, back and side. Seals will learn to use flutter kicking   perform a 350-metre endurance swim. Optional activities allow
and rolling their bodies from side to side for streamlined movement            children the opportunity to explore competitive swimming,
through the water.                                                             synchronized swimming, water polo and aqua fit as other fun water
                                                                               related activities!
Cost:
Starting from: Member $100 | Non-Member $110                                   Cost:
                                                                               Starting from: Member $100 | Non-Member $110
Locations offered:
Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,                            Locations offered:
Taggart Family Y                                                               Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y

 REGISTER NOW                                                                   REGISTER NOW

Learn to Swim - Dolphin & Swimmer	                                             Star Leadership Program (5, 6 & 7)
Age: 6Y - 12Y		                                                                Age: 6Y - 12Y
                                                                               In this Leadership Program, participants will use previously acquired
These levels are designed to increase your child’s swimming abilities
                                                                               skills in exciting ways. Participants will learn to swim the butterfly,
and confidence. Dolphins will coordinate arms, legs and breathing for
                                                                               surface support with a 5lb weight and how to remove a victim from the
smooth propulsion during front and back crawl. At the Swimmer
                                                                               water with assistance. Participants will also create and teach a water
level, participants will increase skills in front and back strokes,
                                                                               game. Participants will learn first aid skills such as obstructed airway,
endurance and treading water.
                                                                               how to tow and carry a victim in water to safety and will begin to learn
Cost:                                                                          what it takes to be a Lifeguard/ Y Swim Instructor. Participants, will learn
Starting from: Member $100 | Non-Member $110                                   the roles and responsibilities of being a lifeguard and swim instructor
                                                                               by assisting and teaching in other classes.
Locations offered:
                                                                               Cost:
Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
                                                                               Starting from: Member $109.09 | Non-Member $120
Taggart Family Y

 REGISTER NOW                                                                  Locations offered:
                                                                               Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y

                                                                                REGISTER NOW
Star Program (1 - 2)
Age: 6Y - 12Y
In Star 1, you will develop your front crawl and back crawl while also
learning to whip kick on your back. In Star 2, you will learn eggbeater
for your surface support, whip kick on your front and swimming 100
meters for endurance. Optional activities allow children the opportunity
to explore competitive swimming, synchronized swimming, water polo
and aqua fit as other fun water related activities!
Cost:
Starting from: Member $100 | Non-Member $110

Locations offered:
Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y

 REGISTER NOW

                                                                                                                                                              11
Aquatics | Swim Lessons
     Youth Level 1 - Learn to Swim
     Age: 13Y - 17Y		                                                           Private Swim Lessons
     Learn the basic skills to be comfortable in the water. Participants will   all ages
     learn how to float with and without assistance, become comfortable         Participants will work one-on-one with a Y Swim Instructor to
     entering and exiting the water, and learn the skills needed for stroke     assess and improve skills. These lessons are designed to me
     development such as breathing techniques and surface support.              the individual needs and abilities, and can cover anything
     Cost:                                                                      from stroke improvement to training tips. Please contact your
     Starting from: Member $109.09 | Non-Member $120                            local Aquatics Coordinator.
                                                                                Cost:
     Locations offered:                                                         Private Lesson (30 min)
     Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,                        Starting from Member $25 | Non-Member $35
     Taggart Family Y
                                                                                Semi-Private Lesson (30 min)
      REGISTER NOW                                                              Starting from Member $20 | Non-Member $30

                                                                                For more information or to register, please contact your
     Youth Level 2 -                                                            local Y.
     Swimming Strokes and Skills
                                                                                Locations offered:
     Age: 13Y - 17Y		                                                           Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
     Improve swimming strokes and build on skills learned in the beginner       Taggart Family Y
     level. These classes include instruction on front and back crawl,
     breaststroke introduction, and treading water.
     Cost:
     Starting from: Member $109.09 | Non-Member $120

     Locations offered:
     Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
     Taggart Family Y

      REGISTER NOW

     Youth Level 3 -
     Stroke Correction and Improvement
     Age: 13Y - 17Y
     This level is perfect for those interested in more than just the basics.
     Participants build endurance while developing and fine tuning their
     swimming strokes. Must be able to swim 50 meters continuously and
     be comfortable in deep water.
     Cost:
     Starting from: Member $109.09 | Non-Member $120

     Locations offered:
     Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y

      REGISTER NOW

12
Aquatics | Swim Lessons
Adult Level 1 - Learn to Swim
Age: 18Y+		                                                                Private Swim Lessons
Learn the basic skills to be comfortable in the water. Participants will   all ages
learn how to float with and without assistance, become comfortable         Participants will work one-on-one with a Y Swim Instructor to
entering and exiting the water, and learn the skills needed for stroke     assess and improve skills. These lessons are designed to me
development such as breathing techniques and surface support.              the individual needs and abilities, and can cover anything
Cost:                                                                      from stroke improvement to training tips. Please contact your
Starting from: Member $123.27 | Non-Member $135.60                         local Aquatics Coordinator.
                                                                           Cost:
Locations offered:                                                         Private Lesson (30 min)
Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,                        Starting from Member $25 | Non-Member $35
Taggart Family Y
                                                                           Semi-Private Lesson (30 min)
 REGISTER NOW                                                              Starting from Member $20 | Non-Member $30

                                                                           For more information or to register, please contact your
Adult Level 2 -                                                            local Y.
Swimming Strokes and Skills
                                                                           Locations offered:
Age: 18Y+		                                                                Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
Improve your swimming strokes and build on skills learned in the           Taggart Family Y
beginner level. These classes include instruction on front and back
crawl, breaststroke introduction, and treading water.
Cost:
Starting from: Member $123.27 | Non-Member $135.60

Locations offered:
Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
Taggart Family Y

 REGISTER NOW

Adult Level 3 -
Stroke Correction and Improvement
Age: 18Y+
This level is perfect for those interested in more than just the basics.
Participants build endurance while developing and fine tuning
swimming strokes. Must be able to swim 50 meters continuously and
be comfortable in deep water.
Cost:
Starting from: Member $123.27 | Non-Member $135.60

Locations offered:
Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y

 REGISTER NOW

                                                                                                                                           13
Aquatics
                                                      Advanced Certifications
     Bronze Star	*                                                                     Bronze Cross*
     Age: 10Y - 14Y		                                                                  Age: 13Y+
     The Bronze Star is excellent preparation for success in Bronze                    Bronze Cross teaches the differences between lifesaving and
     Medallion. Participants develop problem solving and decision making               lifeguarding, safe supervision in aquatic facilities and the principles of
     skills, individually and in pairs. Participants learn CPR and develop the         emergency procedures and teamwork. Participants learn how to
     lifesaving skills needed to be their own lifeguard.                               rescue a spinal injured victim and a pulseless victim. Must bring the
                                                                                       Canadian Lifesaving Manual. Prerequisite: Bronze Medallion and
     Cost:
                                                                                       Emergency First Aid/CPR B.
     Starting from: Member $95.83 | Non-Member $115
                                                                                       Cost:
     Locations offered:                                                                Starting from: Member $95.83 | Non-Member $115
     Ruddy Family Y
                                                                                       Locations offered:
      REGISTER NOW                                                                     Ruddy Family Y, Taggart Family Y

                                                                                        REGISTER NOW
     Bronze Medallion with
     Emergency First Aid and CPR B*
     Age: 13Y+
     Learn how to respond to complex water rescue situations. Advances
     physical fitness, decision-making, and judgement skills in preparation
     for challenging rescues of increased risk. Participants will develop
     stroke efficiency and endurance in a timed swim. Fee includes the
     Canadian Lifesaving Manual. Prerequisite: Bronze Star or 13 years of
     age by exam date.
     Cost:
     Starting from: Member $158.33 | Non-Member $190

     Locations offered:
     Ruddy Family Y, Taggart Family Y

      REGISTER NOW

                                      *Certification Courses are not included as part of Y Membership fees. Additional fees apply.

14
Aquatics
                                              Specialty Programs
play and swim (parented)                                                 Child H2O Extreme
Age: 2Y - 3Y		                                                           Age: 6Y - 8Y
Participants will enjoy land and water movements that are high-          This program is pure fun! Children will have the opportunity to learn
energy and filled with fun! Gym time will allow children to play and     pool based sports and games such as water polo, underwater hockey,
explore different movement skills. The pool portion will teach basic     survival games and more. Prerequisite: Participants must be
pool safety and activities which will allow your child to be confident   comfortable in deep water and should be able to swim a minimum of
in the water. All participants must bring active footwear for the gym    25 meters continuously.
and a bathing suit and towel for the pool. This program will begin on    Cost:
land for 45 minutes before moving to the pool for 30 minutes. Parent     Starting from: Member $110 | Non-Member $121
and/or caregiver participation is required.
Cost:                                                                    Locations offered:
Starting from: Member $100 | Non-Member $110                             Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
                                                                         Taggart Family Y
Locations offered:
Ruddy Family Y                                                            REGISTER NOW

 REGISTER NOW
                                                                         Y Rec swim team
                                                                         Age: 6Y - 17Y
play and swim (unparented)
                                                                         Having your swimmer participate in our recreational Y swim team,
Age: 3Y - 5Y		                                                           you will be providing them with an opportunity to experience what a
Participants will enjoy activities that will develop beginner swimmers   swim team is like. At the end of the program, your swimmer will be
confidence in the pool and a variety of energetic and action packed      able to participate in a non-competitive, fun and friendly swim meet
land activities will foster fundamental movement skills. This program    at the end of the session. Y Swim Instructors will implement swimming
is ideal for your preschooler to develop a variety of land and water     workouts that will foster stroke improvement and endurance; Y Swim
movement skills. All participants must bring active footwear for the     Instructors will teach swimmers fundamental competitive swimming
gym and a bathing suit and towel for the pool. This program will         skills such as dives and turns. This program requires swimmers (6Y-
begin on land for 45 minutes before moving to the pool for 30            17Y) to be able to comfortably swim one length of the pool (Y Swim
minutes. Parent and/or caregiver participation is not required.          Program - Swimmer).
Cost:                                                                    Cost:
Starting from: Member $110 | Non-Member $121                             Starting from: Member $45 | Non-Member $131

Locations offered:                                                       Locations offered:
Clarence-Rockland Y, Ruddy Family Y                                      Clarence-Rockland Y, Ruddy Family Y

 REGISTER NOW                                                             REGISTER NOW

                                                                                                                                                 15
Aquatics | Specialty Programs
     Pre-Teen H2O Extreme	                                                       Aqua Arthritis
     Age: 9Y - 12Y		                                                             Age: 13Y+
     This program is pure fun! Pre-Teens will have the opportunity to learn      This program is ideal for those living with arthritis, fibromyalgia, or
     pool based sports and games such as water polo, underwater hockey,          post rehab. The class is designed to strengthen and stretch the
     survival games and more. Prerequisite: Participants must be                 muscles that support the joints to increase overall range of motion
     comfortable in deep water and should be able to swim a minimum of           and improve performance of activities of daily living.
     25 meters continuously.                                                     Cost:
     Cost:                                                                       Starting from: Member $98.18 | Non-Member $108
     Starting from: Member $100 | Non-Member $110
                                                                                 Locations offered:
     Locations offered:                                                          Carlingwood Y
     Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
     Taggart Family Y                                                             REGISTER NOW

      REGISTER NOW
                                                                                 Aqua Zumba®
                                                                                 Age: 13Y+
     Pre-Teen Swim Fit
                                                                                 All the fun of Zumba with the gentle support of the water. Zumba
     Age: 9Y - 12Y		                                                             combines high energy and motivating music with unique moves and
     Take your swim skills to the next level! Instructors will work with Pre-    combinations that gives new meaning to the idea of an invigorating
     Teens to increase fitness levels, build endurance and improve swim          workout.
     skills. Prerequisite: Participants should be comfortable in deep water      Cost:
     and be able to swim a minimum of 25 meters continuously. Minimum            Starting from: Member $98.18 | Non-Member $108
     recommended Star 3 Level. Note this is not a learn-to-swim program.
     Cost:                                                                       Locations offered:
     Starting from: Member $100 | Non-Member $110                                Carlingwood Y, Taggart Family Y

     Locations offered:                                                           REGISTER NOW
     Taggart Family Y

      REGISTER NOW                                                               Adult Adapted Aquatics
                                                                                 Age: 18Y+
     Youth Swim Fit	                                                             An opportunity for adults with intellectual and/or physical disabilities
     Age: 13Y - 17Y		                                                            to develop comfort, competence and enjoyment of being in the
                                                                                 water, in a fun and supportive environment. Caregiver participation
     Take your swim skills to the next level! Instructors will work with youth   required.
     to increase fitness levels, build endurance and improve swim skills.
     Prerequisite: Participants should be comfortable in deep water and be       Cost:
     able to swim a minimum of 25 meters continuously. Minimum                   Starting from: Member $110 | Non-Member $121
     recommended Star 3 Level. Note this is not a learn-to-swim program
                                                                                 Locations offered:
     Cost:                                                                       Taggart Family Y
     Starting from: Member $100 | Non-Member $110
                                                                                  REGISTER NOW
     Locations offered:
     Taggart Family Y

      REGISTER NOW

16
Aquatics | Specialty Programs

 Masters SWIM Team*
 Age: 18Y+
 Masters Swim Team is a competitive swim club. Join and
 participate in recreational swims, a structured practice
 environment, competitive swim meets, clinics, and socials. It is a
 great way to improve your fitness and swimming techniques.
 Prerequisite: The ability to swim 20 consecutive laps (500 meters),
 and swim 3 out of the 4 major strokes (butterfly, backstroke,
 breaststroke and freestyle). Competition is not mandatory.

 All Masters Swim Team members must hold a valid Y membership.
 Participants can choose to pay an annual fee, or a semi-annual fee.

 TAGGART FAMILY Y

 Annual fee:
 September - August Member: $220

 Semi-annual fees:
 September - February (Fall/Winter Session)      Member: $132
 March - August (Spring/Summer Session)          Member: $132

 For more information or to register, please contact the
 Taggart Family Y

                              *Masters Swim Courses are not included as part of Y Membership fees. Additional fees apply.

                                                                                                                            17
Child
     and Youth
     Programs

18
The Y is a second home for children
– a safe place to have fun, explore
and meet new friends.
Our programs have been created with your child in mind
to foster healthy development, grow imaginations and
encourage learning in an inclusive environment.

These first 3 stages set the 
                                                   1     Active
                                                        Crea
                                                           ted
                                                               b
                                                                 Start
                                                                 y Cr
foundation for developing                                Ages: 0Y-5Y eati     ve S
                                                                                     ta
          physical literacy.                       Learn basic movement skills andll
                                                   link them together into play. Develop
                                                   habits towards being active.

Physical Literacy
and Y Programs
                                                                              2        FUNdamentals         ted
                                                                                                               Crea
The Y understands that physical literacy is an                                         Ages: 6Y-8Y
                                                                                                     by C
                                                                                              reat
important part of a child’s healthy development,                                          e St     iv
                                                                                      all
and that children who have fun playing a sport                                     Learn fundamental movement
and acquire fundamental movement skills at                                         skills and build agility, balance and
an early age are more likely to stay active and                                    coordination.
maintain healthy habits in adulthood.

Aligned with the Canadian Sport for Life’s Long
Term Athlete Development Framework, all Y
programs give kids an opportunity to develop,
                                                   3         Learn to Train  ted
                                                                                Crea
practice and improve their physical literacy                 Ages: 9Y-12Y
                                                                      by C
                                                               reat
skills, so they will have the confidence and              e St      iv
                                                       all
competence to belong, grow and thrive as               Transition to high performance for
they become “Active for Life”.                         those with the appropriate skills
                                                       and motivation.

         Active for Life
         Participants who have developed physical
         literacy can transition smoothly into lifelong
         activity and participation in sport.

                                                                                                                           19
Preschool Programs
                                                       Age: 3Y-5Y

     Preschool Active Play	                                                         Preschool Indoor Soccer
     Age: 3Y - 5Y		                                                                 Age: 3Y - 5Y
     A fun introduction to active play that develops the ABC's of                   Take part in soccer skill development. Focus is on fun, participation,
     movement - Agility, Balance, and Coordination. By learning                     team work and fair play. Staff will lead children through warm ups
     fundamental movement skills such as running, jumping and throwing,             and drills to develop fundamental soccer skills. Game oriented
     preschoolers will understand the value of incorporating physical               activities will be a part of the program. No previous playing
     activity as an exciting part of everyday life.                                 experience required.
     Cost:                                                                          Cost:
     Starting from: Member $75 | Non-Member $82.50                                  Starting from: Member $82.50 | Non-Member $90.75

     Locations offered:                                                             Locations offered:
     Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y                          Ruddy Family Y

      REGISTER NOW                                                                   REGISTER NOW

     Preschool Creative Play	                                                       Preschool Y Camp Express
     Age: 3Y - 5Y		                                                                 Age: 3Y - 5Y
     Preschoolers get creative and explore through a variety of activities          The fun of summer camp all year long. Children take part in a range of
     such as arts, drama and games. Children will build self-confidence             traditional day camp activities such as sports, games and crafts as well
     while developing their imagination.                                            as enjoying themed weeks and special events. Your child will explore
                                                                                    hidden talents and develop friendships.
     Cost:
     Starting from: Member $82.50 | Non-Member $90.75                               Cost:
                                                                                    Starting from: Member $82.50 | Non-Member $90.75
     Locations offered:
     Ruddy Family Y, Taggart Family Y                                               Locations offered:
                                                                                    Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y
      REGISTER NOW
                                                                                     REGISTER NOW

     Preschool Dance
     Age: 3Y - 5Y
     A high energy, fun dance class that teaches fundamental movement
     skills and the basics of a variety of dance styles such as jazz, ballet, and
     hip hop. Children explore individual creativity and expand motor skill
     development.
     Cost:
     Starting from: Member $82.50 | Non-Member $90.75

     Locations offered:
     Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y

      REGISTER NOW

20
Preschool Programs | Age: 3Y-5Y
play and swim (parented)

                                                                         Holiday Break
Age: 2Y - 3Y
Participants will enjoy land and water movements that are high-
energy and filled with fun! Gym time will allow children to play and
explore different movement skills. The pool portion will teach basic
pool safety and activities which will allow your child to be confident
in the water. All participants must bring active footwear for the gym
                                                                         Day Camp
and a bathing suit and towel for the pool. This program will begin on
land for 45 minutes before moving to the pool for 30 minutes. Parent     Age: 4Y-12Y
and/or caregiver participation is required.
                                                                         These fun and active camps will keep your kids busy during
Cost:
                                                                         their school breaks with games, crafts, sports, outdoor play,
Starting from: Member $100 | Non-Member $110
                                                                         music and more!
Locations offered:                                                       Holiday Break Day Camp operates from 9AM-4PM. Pre-Care
Ruddy Family Y                                                           (7AM-9AM) and Post-Care (4PM-6PM) is available for an
                                                                         additional fee.
 REGISTER NOW
                                                                         Holiday Break Day Camps
play and swim (unparented)                                               December 27 and 28, 2018
Age: 3Y - 5Y                                                             January 2, 3 and 4, 2019
Participants will enjoy activities that will develop beginner swimmers   Member $42.30/day | Non-Member $47/day
confidence in the pool and a variety of energetic and action packed
land activities will foster fundamental movement skills. This program
is ideal for your preschooler to develop a variety of land and water      REGISTER NOW
movement skills. All participants must bring active footwear for the
gym and a bathing suit and towel for the pool. This program will
                                                                         Locations offered:
begin on land for 45 minutes before moving to the pool for 30
                                                                         Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
minutes. Parent and/or caregiver participation is not required.
                                                                         Taggart Family Y.
Cost:
Starting from: Member $110 | Non-Member $121

Locations offered:
Clarence-Rockland Y, Ruddy Family Y

 REGISTER NOW

                                                                                                                                         21
Preschool Programs | Age: 3Y-5Y

      PA Day Camp                                                     March Break
      Age: 4Y-12Y                                                     Camp
      Offered during all school board PA Days, this camp program
      at your local Y will keep kids having fun all day long!         Age: 4Y-12Y
      Children will enjoy a full day of games, sports, outdoor play
      and more.                                                       These fun and active camps will keep your kids busy during
                                                                      their school breaks with games, crafts, sports, outdoor play,
      PA Day Camp operates from 9AM-4PM. Pre-Care (7AM-9AM)           music and more!
      and Post-Care (4PM-6PM) is available for an additional fee.
                                                                      March Break Camp operates from 9AM-4PM. Pre-Care
       PA Day              Participating School Board                 (7AM-9AM) and Post-Care (4PM-6PM) is available for an
                                                                      additional fee.
       Jan. 25, 2019       OCDSB, OCSB, CEPEO, CECCE
                                                                      March Break Camp
       Feb. 15, 2019       OCDSB, OCSB
                                                                      March 11-15, 2019
      Member $42.30/day | Non-Member $47/day                          Member $189/week | Non-Member $210/week
       REGISTER NOW
                                                                       REGISTER NOW
      Please verify your school’s PA day schedule.

      Locations offered:                                              Locations offered:
      Carlingwood Y, Ruddy Family Y, Taggart Family Y.                Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
                                                                      Taggart Family Y.

22
Child Programs
                                                  Age: 6Y-8Y
Child Active Play                                                             Child indoor soccer
Age: 6Y - 8Y		                                                                Age: 6Y - 8Y
A fun introduction to active play that develops the ABC's of                  Take part in soccer skill development. Focus is on fun, participation,
movement - Agility, Balance, and Coordination. Building on                    team work and fair play. Staff will lead children through warm ups
fundamental movement skills such as running, jumping, and                     and drills to develop fundamental soccer skills. Game oriented
throwing, children will be exposed to a variety of sports while               activities will be a part of the program. No previous playing experience
learning that physical activity is an exciting part of everyday life.         required.
Cost:                                                                         Cost:
Starting from: Member $75 | Non-Member $82.50                                 Starting from: Member $82.50 | Non-Member $90.75

Locations offered:                                                            Locations offered:
Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y                         Ruddy Family Y, Taggart Family Y

 REGISTER NOW                                                                  REGISTER NOW

Child Creative Play	                                                          Child Y Camp Express
Age: 6Y - 8Y		                                                                Age: 6Y - 8Y
Children get creative and explore through a variety of activities such        The fun of summer camp all year long. Children take part in a range of
as arts, drama and games. Children will build self-confidence while           traditional day camp activities such as sports, games and crafts as well
developing their imagination.                                                 as enjoying themed weeks and special events. Your child will explore
                                                                              hidden talents and develop friendships.
Cost:
Starting from: Member $82.50 | Non-Member $90.75                              Cost:
                                                                              Starting from: Member $82.50 | Non-Member $90.75
Locations offered:
Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y                         Locations offered:
                                                                              Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y
 REGISTER NOW
                                                                               REGISTER NOW

Child Dance
Age: 6Y - 8Y		                                                                Child Basketball
A high energy, fun dance class that teaches fundamental movement              Age: 6Y - 8Y
skills and the basics of a variety of dance styles such as jazz, ballet and   Take part in basketball skill development. Focus is on fun, participation,
hip hop. Children explore individual creativity and expand motor skill        team work and fair play.
development.                                                                  Cost:
Cost:                                                                         Starting from: Member $82.50 | Non-Member $90.75
Starting from: Member $82.50 | Non-Member $90.75
                                                                              Locations offered:
Locations offered:                                                            Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y
Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y
                                                                               REGISTER NOW
 REGISTER NOW

                                                                                                                                                           23
Child Programs | Age: 6Y-8Y
     Child NHL Street Hockey

                                                                             Holiday Break
     Age: 6Y - 8Y
     Brought to you by the NHL and the Ottawa Senators, this Community
     program encourages children to learn the fundamentals of ball
     hockey through game play and teamwork.
     Cost:
     Starting from: Member $75 | Non-Member $82.50
                                                                             Day Camp
     Locations offered:
                                                                             Age: 4Y-12Y
     Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y
                                                                             These fun and active camps will keep your kids busy during
      REGISTER NOW                                                           their school breaks with games, crafts, sports, outdoor play,
                                                                             music and more!

                                                                             Holiday Break Day Camp operates from 9AM-4PM. Pre-Care
     Child H2O Extreme	                                                      (7AM-9AM) and Post-Care (4PM-6PM) is available for an
     Age: 6Y - 8Y		                                                          additional fee.
     This program is pure fun! Children will have the opportunity to learn
     pool based sports and games such as water polo, underwater hockey,      Holiday Break Day Camps
     survival games and more. Prerequisite: Participants must be             December 27 and 28, 2018
     comfortable in deep water and should be able to swim a minimum of       January 2, 3 and 4, 2019
     25 meters continuously.
     Cost:                                                                   Member $42.30/day | Non-Member $47/day
     Starting from: Member $110 | Non-Member $121
                                                                              REGISTER NOW
     Locations offered:
     Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
     Taggart Family Y                                                        Locations offered:
                                                                             Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
      REGISTER NOW                                                           Taggart Family Y.

     Y Rec swim team
     Age: 6Y - 17Y
     Having your swimmer participate in our recreational Y swim team,
     you will be providing them with an opportunity to experience what a
     swim team is like. At the end of the program, your swimmer will be
     able to participate in a non-competitive, fun and friendly swim meet
     at the end of the session. Y Swim Instructors will implement swimming
     workouts that will foster stroke improvement and endurance; Y Swim
     Instructors will teach swimmers fundamental competitive swimming
     skills such as dives and turns. This program requires swimmers (6Y-
     17Y) to be able to comfortably swim one length of the pool (Y Swim
     Program - Swimmer).
     Cost:
     Starting from: Member $45 | Non-Member $131

     Locations offered:
     Clarence-Rockland Y, Ruddy Family Y

      REGISTER NOW

24
Child Programs | Age: 6Y-8Y

 PA Day Camp                                                     March Break
 Age: 4Y-12Y                                                     Camp
 Offered during all school board PA Days, this camp program
 at your local Y will keep kids having fun all day long!         Age: 4Y-12Y
 Children will enjoy a full day of games, sports, outdoor play
 and more.                                                       These fun and active camps will keep your kids busy during
                                                                 their school breaks with games, crafts, sports, outdoor play,
 PA Day Camp operates from 9AM-4PM. Pre-Care (7AM-9AM)           music and more!
 and Post-Care (4PM-6PM) is available for an additional fee.
                                                                 March Break Camp operates from 9AM-4PM. Pre-Care
  PA Day              Participating School Board                 (7AM-9AM) and Post-Care (4PM-6PM) is available for an
                                                                 additional fee.
  Jan. 25, 2019       OCDSB, OCSB, CEPEO, CECCE
                                                                 March Break Camp
  Feb. 15, 2019       OCDSB, OCSB
                                                                 March 11-15, 2019
 Member $42.30/day | Non-Member $47/day                          Member $189/week | Non-Member $210/week
  REGISTER NOW
                                                                  REGISTER NOW
 Please verify your school’s PA day schedule.

 Locations offered:                                              Locations offered:
 Carlingwood Y, Ruddy Family Y, Taggart Family Y.                Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
                                                                 Taggart Family Y.

                                                                                                                                 25
Pre-Teen Programs
                                                      Age: 9Y-12Y
     Pre-Teen Active Play	                                                        Pre-Teen indoor soccer
     Age: 9Y - 12Y		                                                              Age: 9Y - 12Y
     This program will emphasize the use of fundamental movement skills.          Take part in soccer skill development. Focus is on fun, participation,
     Pre-Teens will be exposed to a variety of traditional and unique sports      team work and fair play. Staff will lead children through warm ups
     and will put sport specific drills and skills to practice during organized   and drills to develop fundamental soccer skills. Game oriented
     games. Participants will develop skills that are the building blocks for     activities will be a part of the program. No previous playing experience
     success in sport and life-long enjoyment of physical activity.               required.
     Cost:                                                                        Cost:
     Starting from: Member $75 | Non-Member $82.50                                Starting from: Member $82.50 | Non-Member $90.75

     Locations offered:                                                           Locations offered:
     Clarence-Rockland Y, Ruddy Family Y                                          Ruddy Family Y, Taggart Family Y

      REGISTER NOW                                                                 REGISTER NOW

     Pre-Teen Creative Play	                                                      Pre-Teen Y Camp Express
     Age: 9Y - 12Y		                                                              Age: 9Y - 12Y
     Pre-Teens get creative and explore through a variety of activities such      The fun of summer camp all year long. Pre-teens take part in a range
     as arts, drama and games. Participants will build self-confidence while      of traditional day camp activities such as sports, games and crafts as
     developing their imagination.                                                well as enjoying themed weeks and special events. Your child will
                                                                                  explore hidden talents and develop friendships.
     Cost:
     Starting from: Member $82.50 | Non-Member $90.75                             Cost:
                                                                                  Starting from: Member $82.50 | Non-Member $90.75
     Locations offered:
     Clarence-Rockland Y, Ruddy Family Y                                          Locations offered:
                                                                                  Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y
      REGISTER NOW
                                                                                   REGISTER NOW

     Pre-Teen Dance
     Age: 9Y - 12Y		                                                              Pre-Teen Basketball
     A high energy, fun dance class that builds on fundamental movement           Age: 9Y - 12Y
     skills and teaches a variety of dance styles such as jazz, ballet and hip    Take part in basketball skill development. Focus is on fun, participation,
     hop. Participants explore individual creativity and expand motor skill       team work and fair play.
     development.                                                                 Cost:
     Cost:                                                                        Starting from: Member $82.50 | Non-Member $90.75
     Starting from: Member $82.50 | Non-Member $90.75
                                                                                  Locations offered:
     Locations offered:                                                           Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y
     Clarence-Rockland Y, Ruddy Family Y
                                                                                   REGISTER NOW
      REGISTER NOW

26
Pre-Teen Programs | Age: 9Y-12Y
Pre-Teen NHL Street Hockey                                              Pre-Teen H2O Extreme
Age: 9Y - 12Y		                                                         Age: 9Y - 12Y
Brought to you by the NHL and the Ottawa Senators, this Community       This program is pure fun! Pre-Teens will have the opportunity to learn
program encourages Pre-Teens to learn the fundamentals of ball          pool based sports and games such as water polo, underwater hockey,
hockey through game play and teamwork.                                  survival games and more. Prerequisite: Participants must be
                                                                        comfortable in deep water and should be able to swim a minimum of
Cost:
                                                                        25 meters continuously.
Starting from: Member $75 | Non-Member $82.50
                                                                        Cost:
Locations offered:                                                      Starting from: Member $100 | Non-Member $110
Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y
                                                                        Locations offered:
 REGISTER NOW                                                           Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
                                                                        Taggart Family Y

Pre-Teen Yoga	                                                           REGISTER NOW
Age: 9Y - 12Y
A yoga program specifically designed for pre-teens. Participants        Pre-Teen Swim Fit
move through a series of postures designed to increase flexibility,
balance and strength while reducing stress and promoting relaxation.    Age: 9Y - 12Y
Cost:                                                                   Take your swim skills to the next level! Instructors will work with Pre-
Starting from: Member $82.50 | Non-Member $90.75                        Teens to increase fitness levels, build endurance and improve swim
                                                                        skills. Prerequisite: Participants should be comfortable in deep water
                                                                        and be able to swim a minimum of 25 meters continuously. Minimum
Locations offered:
Clarence-Rockland Y, Ruddy Family Y                                     recommended Star 3 Level. Note this is not a learn-to-swim program.
                                                                        Cost:
 REGISTER NOW                                                           Starting from: Member $100 | Non-Member $110

                                                                        Locations offered:
Y Rec swim team                                                         Taggart Family Y
Age: 6Y - 17Y                                                            REGISTER NOW
Having your swimmer participate in our recreational Y swim team,
you will be providing them with an opportunity to experience what a
swim team is like. At the end of the program, your swimmer will be
able to participate in a non-competitive, fun and friendly swim meet
at the end of the session. Y Swim Instructors will implement swimming
workouts that will foster stroke improvement and endurance; Y Swim
Instructors will teach swimmers fundamental competitive swimming
skills such as dives and turns. This program requires swimmers (6Y-
17Y) to be able to comfortably swim one length of the pool (Y Swim
Program - Swimmer).
Cost:
Starting from: Member $45 | Non-Member $131

Locations offered:
Clarence-Rockland Y, Ruddy Family Y

 REGISTER NOW

                                                                                                                                                   27
Pre-Teen Programs | Age: 9Y-12Y
     Y Kids Academy

                                                                                           Holiday Break
     Age: 10Y - 12Y
     Y Kids Academy is a program designed to encourage activity, promote
     physical conditioning and help shape healthier kids. Participants
     learn about their health through interactive theory sessions
     complimented by active training and conditioning sessions each
     class.
                                                                                           Day Camp
     Cost:
     Free for Members and Non-Members
                                                                                           Age: 4Y-12Y
     Locations offered:                                                                    These fun and active camps will keep your kids busy during
     Clarence-Rockland Y, Ruddy Family Y                                                   their school breaks with games, crafts, sports, outdoor play,
                                                                                           music and more!
      REGISTER NOW
                                                                                           Holiday Break Day Camp operates from 9AM-4PM. Pre-Care
                                                                                           (7AM-9AM) and Post-Care (4PM-6PM) is available for an
                                                                                           additional fee.
     Y Home Alone Program*
     Age: 10Y - 12Y		                                                                      Holiday Break Day Camps
     This program teaches the necessary skills and knowledge to be safe                    December 27 and 28, 2018
     and responsible when home alone. Participants will learn safety, first                January 2, 3 and 4, 2019
     aid, and comfort skills through interactive games and role playing.
     Learn how to develop skills to prevent problems and stay safe while                   Member $42.30/day | Non-Member $47/day
     handling real-life situations. Home Alone is recommended prior to
     taking the Babysitter course.
                                                                                             REGISTER NOW
     Cost:
     Starting from: Member $19.50 | Non-Member $21.45
                                                                                           Locations offered:
     Locations offered:                                                                    Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
     Clarence-Rockland Y, Ruddy Family Y                                                   Taggart Family Y.
      REGISTER NOW

     Babysitting Course*
     Age: 11Y - 14Y
     This Y certificate program helps participants learn and develop the
     necessary skills to supervise children responsibly. Topics include age
     characteristics of children, entertaining children, creating a caring
     and safe environment and handling challenging children. This
     program is also valuable for young people who are sometimes home
     alone.
     Cost:
     Starting from: Member $65 | Non-Member $71.50

     Locations offered:
     Clarence-Rockland Y, Ruddy Family Y

      REGISTER NOW

                                     *Certification Courses are not included as part of Y Membership fees. Additional fees apply.

28
Pre-Teen Programs | Age: 9Y-12Y

 PA Day Camp                                                     March Break
 Age: 4Y-12Y                                                     Camp
 Offered during all school board PA Days, this camp program
 at your local Y will keep kids having fun all day long!         Age: 4Y-12Y
 Children will enjoy a full day of games, sports, outdoor play
 and more.                                                       These fun and active camps will keep your kids busy during
                                                                 their school breaks with games, crafts, sports, outdoor play,
 PA Day Camp operates from 9AM-4PM. Pre-Care (7AM-9AM)           music and more!
 and Post-Care (4PM-6PM) is available for an additional fee.
                                                                 March Break Camp operates from 9AM-4PM. Pre-Care
  PA Day              Participating School Board                 (7AM-9AM) and Post-Care (4PM-6PM) is available for an
                                                                 additional fee.
  Jan. 25, 2019       OCDSB, OCSB, CEPEO, CECCE
                                                                 March Break Camp
  Feb. 15, 2019       OCDSB, OCSB
                                                                 March 11-15, 2019
 Member $42.30/day | Non-Member $47/day                          Member $189/week | Non-Member $210/week
  REGISTER NOW
                                                                  REGISTER NOW
 Please verify your school’s PA day schedule.

 Locations offered:                                              Locations offered:
 Carlingwood Y, Ruddy Family Y, Taggart Family Y.                Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y,
                                                                 Taggart Family Y.

                                                                                                                                 29
Youth Programs
                                                     Age: 13Y-17Y
     Babysitting Course*                                                              Y Rec swim team
     Age: 11Y - 14Y		                                                                 Age: 6Y - 17Y
     This Y certificate program helps participants learn and develop the              Having your swimmer participate in our recreational Y swim team,
     necessary skills to supervise children responsibly. Topics include age           you will be providing them with an opportunity to experience what a
     characteristics of children, entertaining children, creating a caring            swim team is like. At the end of the program, your swimmer will be
     and safe environment and handling challenging children. This                     able to participate in a non-competitive, fun and friendly swim meet
     program is also valuable for young people who are sometimes home                 at the end of the session. Y Swim Instructors will implement swimming
     alone.                                                                           workouts that will foster stroke improvement and endurance; Y Swim
                                                                                      Instructors will teach swimmers fundamental competitive swimming
     Cost:
                                                                                      skills such as dives and turns. This program requires swimmers (6Y-
     Starting from: Member $65 | Non-Member $71.50
                                                                                      17Y) to be able to comfortably swim one length of the pool (Y Swim
                                                                                      Program - Swimmer).
     Locations offered:
     Clarence-Rockland Y, Ruddy Family Y                                              Cost:
                                                                                      Starting from: Member $45 | Non-Member $131
      REGISTER NOW
                                                                                      Locations offered:
                                                                                      Clarence-Rockland Y, Ruddy Family Y
     Youth Yoga
                                                                                        REGISTER NOW
     Age: 13Y - 17Y
     A yoga program specifically designed for youth. Participants move
     through a series of postures designed to increase flexibility, balance           Youth Swim Fit
     and strength while reducing stress and promoting relaxation.
                                                                                      Age: 13Y - 17Y
     Cost:
                                                                                      Take your swim skills to the next level! Instructors will work with youth
     Starting from: Member $82.50 | Non-Member $90.75
                                                                                      to increase fitness levels, build endurance and improve swim skills.
                                                                                      Prerequisite: Participants should be comfortable in deep water and be
     Locations offered:
                                                                                      able to swim a minimum of 25 meters continuously. Minimum
     Clarence-Rockland Y, Ruddy Family Y
                                                                                      recommended Star 3 Level. Note this is not a learn-to-swim program
      REGISTER NOW                                                                    Cost:
                                                                                      Starting from: Member $100 | Non-Member $110

     Youth Adapted Sports                                                             Locations offered:
     Age: 13Y - 17Y                                                                   Taggart Family Y
     An opportunity for youth with intellectual and/or physical disabilities
                                                                                        REGISTER NOW
     to take part in meaningful sports, recreation and active play.
     Participants are able to develop their abilities in a warm, supportive
     environment while exploring a range of sports and activities.
     Caregiver participation required.
     Cost:
     Starting from: Member $82.50 | Non-Member $90.75

     Locations offered:
     Ruddy Family Y

      REGISTER NOW
                                     *Certification Courses are not included as part of Y Membership fees. Additional fees apply.

30
Youth Programs | Age: 13Y-17Y

 Youth Nights
 at the Y
 Age: 13Y-17Y
 Friday night is youth night at the Y! All youth Y
 members (and non-Y members) are welcome to our
 Y Youth Nights taking place every Friday at most Y
 locations.

 Friday 7PM-9:30PM Member $0 Non-Member $2

 Locations offered:
 Taggart Family Y, Ruddy Family Y, Clarence Rockland Y

                                                         31
Family Programs
                                                     All Ages
     Family Karate - Beginner	                                                  Family Tae Kwon Do -
     Age: 6Y+		                                                                 Intermediate Advanced
     Fun and fitness for the whole family. This beginner Karate course is       Age: 6Y+
     open to children, youth, adults and families. Students learn respect,      This Intermediate (orange and green belts) and Advanced (blue belt
     self-discipline and self-defense techniques. No experience required.       and above) course is taught by Tae E Lee Tae Kwon Do, an official
     Cost:                                                                      World Tae Kwon Do Federation program, for parents/guardians with
     Starting from: Member $82.50 | Non-Member $90.75                           their children. Benefits include increased self-confidence, discipline,
                                                                                concentration, improved fitness and overall wellbeing.
     Locations offered:                                                         Cost:
     Ruddy Family Y                                                             Starting from: Member $82.50 | Non-Member $90.75
      REGISTER NOW                                                              Locations offered:
                                                                                Clarence-Rockland Y, Ruddy Family Y

     Family Karate- Intermediate	                                                REGISTER NOW
     Age: 6Y+
     Fun and fitness for the whole family. This intermediate Karate course      Family Yoga
     is open to children, youth, adults and families. Students learn respect,
     self-discipline and self-defense techniques. Yellow belts and above.       Age: 6Y+
     Cost:                                                                      Enjoy stretching, strengthening and spending quality time together
     Starting from: Member $82.50 | Non-Member $90.75                           in this calming atmosphere. This class is designed to bring families
                                                                                together while moving through a series of seated and standing
     Locations offered:                                                         postures designed to increase flexibility, balance and range of motion.
     Ruddy Family Y                                                             Cost:
                                                                                Starting from: Member $82.50 | Non-Member $90.75
      REGISTER NOW
                                                                                Locations offered:
                                                                                Clarence-Rockland Y, Ruddy Family Y
     Family Tae Kwon Do - Beginner
                                                                                 REGISTER NOW
     Age: 6Y+
     This introductory course for beginners is taught by Tae E Lee Tae Kwon
     Do, an official World Tae Kwon Do Federation program, for parents/         Family Zumba®
     guardians with their children. Benefits include increased self-            Age: 13Y+
     confidence, discipline, concentration, improved fitness and overall
     wellbeing. No experience required.                                         Have fun moving to Latin and international rhythms that the whole
                                                                                family will enjoy! Instructors lead classes through a series of energetic
     Cost:                                                                      dance moves and keep everyone smiling while keeping fit.
     Starting from: Member $82.50 | Non-Member $90.75
                                                                                Cost:
     Locations offered:                                                         Starting from: Member $75 | Non-Member $82.50
     Clarence-Rockland Y, Ruddy Family Y
                                                                                Locations offered:
      REGISTER NOW                                                              Clarence-Rockland Y

                                                                                 REGISTER NOW

32
Family Programs | All Ages
Prenatal Yoga

                                                                         Family
Age: 13Y+
Safe, gentle postures and breathing techniques developed for
expecting mothers will help increase flexibility and circulation,
improve posture, and prepare the body for childbirth. Suitable for all
stages of pregnancy.
Cost:
                                                                         Open Gym Time
Starting from: Member $98.18 | Non-Member $108                           All Ages
Locations offered:
Clarence-Rockland Y                                                      Drop-in gym time for families to play and have fun together
                                                                         while establishing a foundation for healthy, active living. Y
 REGISTER NOW                                                            staff will monitor activity and provide access to a variety of
                                                                         sports equipment – the rest is up to you to create your own
                                                                         fun! Parent/Guardian participation required.
Baby and Me Yoga	                                                        For available locations and times, please contact
Age: 13Y+		                                                              your local Y.
Regain strength, flexibility and stamina as you bond with your baby.
Tone and lengthen your muscles, strengthen your posture, relax and
rejuvenate, and safely rebuild core strength. Connect with your baby
through touch, movement and massage. This class is designed for
babies 6-18 months.
Cost:
Starting from: Member $90 | Non-Member $99

Locations offered:
Clarence-Rockland Y

 REGISTER NOW

play and swim (parented)
Age: 2Y - 3Y
Participants will enjoy land and water movements that are high-
energy and filled with fun! Gym time will allow children to play and
explore different movement skills. The pool portion will teach basic
pool safety and activities which will allow your child to be confident
in the water. All participants must bring active footwear for the gym
and a bathing suit and towel for the pool. This program will begin on
land for 45 minutes before moving to the pool for 30 minutes. Parent
and/or caregiver participation is required.
Cost:
Starting from: Member $100 | Non-Member $110

Locations offered:
Ruddy Family Y

 REGISTER NOW

                                                                                                                                          33
You can also read
Next slide ... Cancel