Research and technology key to the fourth industrial revolution - Matengu - Engineering students appreciate JEDS' Campus response to Covid-19
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UNAM ECHO JUNE 2021
Engineering students
appreciate JEDS’
Campus response to
Covid-19
Research and technology key to
the fourth industrial revolution - Matengu
Table of content
Campus news
Research and technology key to the fourth industrial 5
revolution - Matengu
Hage Geingob Campus introduces Covid-19 drive through PCR testing 7
Engineering students appreciate JEDS’ Campus response to Covid-19
8
“Unam virtual graduation ceremony in line with best practice” 9
INTERVIEW 10
FEATURES
Graceless fall of the black - Bringing to light the hidden realities of racism 12
Main Campus’ ‘Junky Town’
13
COFFEE POT
Sticky mustard beef and noodles
15
COLUMN
Saving tips and tricks
17
LIFESTYLE
Three steps to a more productive you 18
SPORTS
Pandemic more like a prolonged holiday for Aina Samuel 19
UNAM ECHO JUNE 2021 | 2
From the Editor’s Desk
Dear Readers, thing to some-thing’ on the outskirts of Ondangwa.
We must not put blame on others for our misfortunes,
Unam Echo brings you another exciting edition dur-
rather stand up and do something today for a better
ing this chilly weather and it is intended to warm you
tomorrow. Like they say - time is money.
up amid this Covid-19 pandemic that has not spared
Unam either. Who does not miss Junky Town? Those vetkoeks and
that ka-boerewors? We miss Ouagadougou!
Our cover story is on the fourth industrial revolution
(4IR) in which Vice chancellor, Professor Kenneth Talking of the vetkoek, in the coffee pot there is sticky
Matengu, identified the involvement of the youths as mustard beef and noodles. Mouth-watering indeed!
being critical if Namibia is to reap the benefits of 4IR.
The thrifty millennial brings you saving tips and
Covid-19 drive through testing centres are popping up tricks. Let us spend but let us spend wisely! Budget,
left, right and centre, and Hage Geingob campus has open a savings account, compare and contrast, reuse
introduced one to serve the public as one of Unam’s and recycle and plan your meals. While in lifestyle
initiatives in the fight against the pandemic. Results we bring you three steps to a more productive you:
come out within 24 hours. Good one! Get enough rest, start bright and early and also write
your day’s to-do list to go through your daily activi-
Can we do engineering practicals online? I guess
ties according to plan.
“no.” But never say no as JEDS’ students thank Unam
in making it possible for them to practice their craft In our May edition, Unam Echo erroneously insert-
while not breaking the Covid-19 regulations. ed the byline picture of Mr. Choolwe Siachoono in
the space which was meant for the byline picture of
Unam’s virtual graduation ceremony is being done in
Ms. Ndamona Nicodemus in the story titled: NoRED
line with World Health Organisation (WHO) protocol
funds engineering students, which was on page 6.
during the Covid-19 pandemic. Covid-19 has really
Unam Echo wholeheartedly apologizes to its reader-
changed the way we live, we have to embrace the new
ship for the mix-up.
normal.
Having said that, enjoy! Bye-bye.
In our interview section, Unam Echo spoke to Paulus
Vihemba, the University of Namibia SRC Vice Presi-
dent who is also the SRC Vice-president for Unam
Editor-in-chief
Rundu Campus. This section will feature an interview
in every edition. Let us know our student leaders! Mashazi Mahoto
Let us write more and read more. “Graceless fall of
the black,” Likius Hailaula’s debut book is on the
shelf. In his book, Hailaula chronicles the life-story
of a young and brave man who goes into activism and
public speaking and whose speeches envisions tack-
ling colonialism.
Ndina, a 21-year-old, brings us some cakes, from ‘no-
UNAM ECHO JUNE 2021 | 3
ECHO IS THE TRAINING PUBLICATION
OF THE MEDIA SECTION OF THE DEPARTMENT
OF SOCIAL SCIENCES AT THE UNIVERSITY OF NAMIBIA
EDITORIAL ADVISER: PROF ENO AKPABIO
Disclaimer
Views and opinions expressed in this publication are strictly those of the
students and do not represent that of the Department of Social Sciences and the University of Namibia.
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UNAM ECHO JUNE 2021 | 4
Campus News
Research and technology key to the fourth
industrial revolution - Matengu
Photo by Athena from Pexels
By Sirkka Kanghono By Katumale Kalola
WINDHOEK: Unam Vice Chancellor, Professor university spoke about their research and technology
Kenneth Matengu, has identified youth involvement interest and, most importantly, their inspiration and
in research and technology as a catalyst for Namibia’s motivation to pursue careers in the field of research
ability to reap the benefits of the fourth industrial and technology.
revolution. “The truth is, our youths, their curiosity and their
Matengu was speaking at a recent event hosted by drive to bring about change and improvement as well
the institution in partnership with Salt Essential as their unwillingness to accept the status quo is what
Information Technology, Complete Enterprise is the driving force behind change through smart
Solutions, Green Enterprise Solutions and line innovation,” Sonja Coetzer, MD of Salt Essential IT
ministries celebrating youths in research and said. “They are our insulin, penicillin, our bridge,
technology. our internet, our future! Our youth is driving the
Various speakers that were a mixture of postgraduate magic happening in the world through science and
students in research and/or technology, senior and technology.”
early career academics and technologists from the
Continues on page 6
UNAM ECHO JUNE 2021 | 5
Coetzer emphasized that it is imperative that we guidance is important and that students should take
respect and celebrate our youth, create platforms and that very seriously.
opportunities, and support them to ensure a better “My research exposure was strengthened when I did
world and guarantee humanity’s future. my masters at Nust under the guidance of Professor
“We also need to give them exposure to real world Anicia Peters, Unam Pro Vice Chancellor Research
challenges through programs such as internships, as Innovation and Development,” Shipepe said. “She
there is no school like work experience in the field,” taught me not only to pay attention to details but to
Coetzer stressed. “We should however not throw the be in charge of my research as well.”
wise and grey beards out with the bath water just The event in which UNAM showcased several
yet, as they set the path for the journey our youth innovative products and research results from
embark upon when they cooperate and share their students’ work will become an annual event at the
experience and wealth of knowledge in research and University and more partners are invited to join the
innovation.” initiative.
Unam PhD candidate, Anna Shipepe, said research
Photo by Athena from Pexels
UNAM ECHO JUNE 2021 | 6
Hage Geingob Campus introduces Covid-19
drive through PCR testing
Image from UNAM Website
By Eeeno Nangolo
WINDHOEK: The University of Namibia’s Hage as regards the new service. Some questioned the
Geingob campus has introduced a new and faster facility’s unreasonably and ridiculously high fees.
way of getting people tested by coming up with the While, to others, the drive-through is a great way
COVID-19 Drive Thru PCR testing. of getting people tested faster more so as they get to
The drive through is located at the Unam Hage Gein- have their results in 24 hours.
gob campus, Mahatma Gandhi Street, Windhoek Unam management has urged residents to take time
North. out from their busy schedules to go and get tested for
The Drive Thru started operation in July 2021 open- Covid-19 in order to know where they stand. Those
ing from 07h30 to 09h30 Mondays to Saturdays. It who have been tested and have negative results and
requires a booking online or by contacting the RID also those who have recovered are also being urged
Operations and a booking fee of N$850 should be to get vaccinated.
paid either by EFT or by making a direct deposit. There is also a COVID-19 vaccination clinic at Unam
There were mixed feelings by members of the public Main Campus.
UNAM ECHO JUNE 2021 | 7
Engineering students appreciate JEDS’
Campus response to Covid-19
By Ndamona Nghikundwavali
Photo by RF._.studio from Pexels
OSHAKATI: The Jose Eduardo Dos Santo make sure that every student benefitted. We are always
campus students have given a high rating to divided into groups of 10 as per current regulation."
practical assessment system adopted by the ''I am requesting the university management to
university in response to the Covid-19 regulations. continue in its efforts and find more ways for students
The campus technicians usually assess the skills of to engage in practical training at campus for us to
students in their chosen areas of study and this is only be able to apply our skills and knowledge during
possible when they are in contact with students but the our internship outside campus," Ndaoya added.
suspension of face-to-face classes made this impossible. The university has been adhering to Covid-19
''We appreciate the university for its efforts in students measures in practicals by dividing the students
practical,” said Paulus Ndaoya a third-year student into groups, ensuring they have their masks on,
majoring in mechanical engineering. “We completed maintaining social distancing and following all
the theoretical part of our course through online learning the measures announced by the head of state
and in terms of practicals, the university did its best to in the fight against the Covid-19 pandemic.
UNAM ECHO JUNE 2021 | 8
“Unam virtual graduation ceremony in line with best
practice”
Image from UNAM YouTube
By Alfons Kahuikee
WINDHOEK: Unam’s shift from face-to-face to the graduation day. Their messages are shortened and
virtual graduation because of the Covid-19 pandemic even the names of the graduates are scrolled on the
has been described as being in line with global best screen on the virtual booklet unlike in sit-in gradua-
practice. tion ceremony where students’ names are called out
According to Unam graduation ceremony committee and they get to physically interact with university
member, Neshila Immanuel-Kashiwana “Covid-19 officials.
has forced Unam to opt for virtual graduation cer- A virtual ceremony graduate, who did not want
emony in place of the sit-in ceremony in line with their name in print for fear of reprisals, said that the
World Health Organization’s (WHO) protocol on the seat-in graduation is far better than the virtual one in
Covid-19 pandemic.” the sense that the graduates invite their parents and
Immanuel-Kashiwana said that the difference be- friends to the venue and they get to shake hands with
tween the two modes is that the virtual graduation the chancellor and Unam executive management. In
focuses on providing content which is used for the addition, there is merriment afterwards which is not
graduation day production process and is displayed possible with the virtual graduation.
on social media platforms. Immanuel-Kashiwana emphasized that, if given a
She explained that those officiating during the chance to choose between the two graduation cere-
ceremony avail themselves for video recordings in monies given the financial situation of the university,
advance for the production process to be ready on the virtual ceremony is more economical.
UNAM ECHO JUNE 2021 | 9
INTERVIEW
Mashazi Mahoto, Unam
Echo Editor-in-Chief
sat down for a chat with
Mr. Paulus Vihemba,
the University of Na-
mibia SRC Vice Presi-
dent who is also the
SRC Vice-president for
Unam Rundu Campus.
By Mashazi Mahoto
Unam Echo (UE) Where were you born? very shy, stammering, not self-confident and quiet. I
Paulus Vihemba (PV): I was born in Rundu, in an was also a victim of bullying by my peers at primary
informal settlement called Kehemu also known as school and in the community. In spite of these, I
Ghetto on 16 October 1996. came into leadership in 2010 when I was first elected
as a class captain in Grade 4D at Rundu Junior Pri-
UE: Where did you obtain your basic education? mary School following the way I behaved, presented
myself as well as my academic performance. I started
PV: In 2007, from Grade 1 to 4, I attended to Rundu gaining more leadership skills through experience,
Junior Primary School. My Grade 5 to 7 was at Run- practice, and training as I occupied more leadership
du Senior Primary School from 2011 to 2012. For my positions in high school including being a four-time
Grade 8 to 12, I went to Matumbo Angelina Ribebe learners’ representative council (LRC) member at
Senior Secondary School from 2013 to 2017. Angelina Matumbo Ribebe Senior Secondary School.
I was a LRC Deputy -Chairperson in 2016 and LRC
UE: What course are you studying at varsity? Chairperson in 2017. My rise to the vice-presidency
of all 12 Unam Campuses came about after I had
PV: I am studying towards a Bachelor degree in gained the trust of the SRC leadership across the
Education majoring in Mathematics and Integrated campuses following the way I had genuinely repre-
Natural Sciences: Upper Primary. sented the students as SRC Representative for Aca-
demic Affairs in 2021 and as well as my leadership
UE: Are you a born leader and how was your rise to style as Vice President of Rundu Campus.
the vice presidency of all the 12 Unam campuses?
UE: What issues have you tackled since you took up
PV: I will describe myself as a made-leader because office as Vice President at Rundu campus in particu-
if I take a sneak-peek at my life growing up, I was a lar and as SRC Vice President?
UNAM ECHO JUNE 2021 | 10PV: As Vice-President from a campus with the campuses, as the centralized system is the main cause
second largest student population, there are a lot of of the problems our students are facing. My belief
student issues that we have solved, especially now is that it is the right time to give some autonomy to
when learning at Unam is online and off-campus due every satellite campus’ management to be in charge
to Covid-19 regulations. SRCs are a supportive link of its budget and be given the authority to fully deal
between students and administrators in addressing with campus issues, especially now that Unam is
their issues. Together, our council in collaboration restructuring.
with our grassroots representatives have managed to Thirdly, through SRC Congress and in consultation
do the following: with each campus SRC representatives for sports, I
- We were on the ground to assist senior and new would like to introduce a Unam sports’ league which
students to register online by robustly addressing the will unite all students across the 12 Unam campuses.
systemic errors which arose during the online regis- representatives for sports, I would like to introduce
tration process. a Unam sports’ league which will unite all students
- We also addressed many of the issues which stu- across the 12 Unam campuses.
dents faced with online learning such as the disap- And, lastly, through SRC Congress and in consulta-
pearance of examination marks. tion with all respective campuses, we are about to
- In consultation with other Acting SRC national launch the humanitarian donation fund whose aim is
executives and Vice Presidents from other campuses, to raise funds from internal and external stakehold-
we have managed to negotiate with the bursar to ers with the objective to reduce the historical debt
allow at least 2000 self-funded students across all 12 owed to the university by some needy self-funded
campuses who owe the university thousands of dol- students.
lars to register for the 2021 academic year in spite of
the amount they individually owe the institution. UE: What motivates you?
- We also successfully advocated for the second PV: There are a lot of things which motivate me,
opportunity examination for students across all 12 however what stands out is when I am able to suc-
campuses who were negatively affected during online cessfully mentor and coach others to take up leader-
examination during second semester of 2020. ship and take risks.
UE: What are some of the issues you intend to solve UE: Who is your role model?
before you vacate office? PV: My late father, Mr. Vihemba George Katemo, is
my role model. He was a hardworking man.
PV: Firstly, is to spearhead the call for the review UE: Where do you see yourself by this time of the
and amendment of the NSFAF funding policy which year in 2022?
excludes many of our students from receiving finan-
cial assistance and has led to many being self-funded. PV: I see myself as a teacher, and at the same time
Example are those studying towards diploma in studying towards a bachelor of law degree.
entrepreneurship and new venture as well as diploma UE: Leave us with a motivational quote.
in local government
Secondly, I would like to spearhead the call for the PV: “Leading with ideologies and enhancing grass-
decentralization of some of Unam services to satellite roots democracy and competence.”
UNAM ECHO JUNE 2021 | 11Features
Graceless fall of the black - Bringing to light the
hidden realities of racism
Likius Hailaula with his recently published book, Graceless fall of the black
By Sirkka Kanghono
WINDHOEK: A 19-year-old, Unam medical stu- rhetoric that can safeguard one from racism in this
dent, Likius Hailaula debut book “Graceless fall of country and the world.
the black” has hit the bookshelves. “I grew up in what I would call a multi-racial envi-
Early life and background ronment. I know what it is like to feel the sting of
Hailaula was born and raised in Oumbada, a small racism and thus I have been convinced that I would
village in Ohangwena Region, but grew up in Os- have to be twice as good to get half as much recogni-
hakati. He attended primary school at Golden Maggy tion,” he recalled. “One of the children of the oppo-
Private School in Ongwediva until 2014 before site race as mine in the streets I grew up in had a gift
enrolling for high school at Haimbili Haufiku Sec- for inventing creative ways to make fun of my skin
ondary School which he completed in 2019 before and surname, and she got enough people laughing to
enrolling at the School of Medicine to pursue a Bach- send me home in tears for a good part of my child-
elor’s degree in Medicine and surgery. He is also a hood.”
public speaker, debater and human rights activist. About the book:
He told Unam Echo that due to some encounters, he Hailaula describes his book as the unfolding of hid-
has learned that there is no amount of inclusiveness den realities. He says the book narrates the life-story
UNAM ECHO JUNE 2021 | 12of a young, brave man who goes into activism and “The most important thing I learnt during my writ-
public speaking and whose speeches envisions tack- ing journey is based on an advice I got from my
ling colonialism. editor, which is that, ‘you can only say one thing even
He explains that the book generally amplifies the when you are tempted to say a hundred things in an
message of the “Black Lives Matter” campaign; a uni- intended writing.’”
versal phenomenon that intends to erase all injustices Hailaula explained that same applies to all writings
done against black people. and that he returned to that advice a couple of times
“If one follows the storyline carefully, they will also as he noticed himself trying to cram millions of ideas
realize that it is an edited compilation of my key let- into a single chapter.
ters and articles to the press and speeches over the Positive outcome
past few years as a public speaker,” he said. “But more The young author said that what surprised him the
than just criticizing, I wanted to share some ideas most is that he was able to reach a large audience.
and policy proposals which I believe could improve Hard-copies of the book were purchased across at
economically, socially and politically the lives of Afri- least 10 regions in Namibia, and he also had people
can people regardless of race or political affiliations.” from South Africa, United Kingdom and Ukraine
Influence and inspiration purchasing the e-book on Amazon.
To, Hailaula, the greatest influence that inspired the
publication is the global surge in the unjust persecu- Wise sayings
tion of Black people. “It is always an issue to finish what you have started,
“I felt the need to inspire the spirit of working side but once you have it on, the wheel of progress is
by side with each other to dismantle the racial hatred guaranteed. There is honestly no better accolade than
and to build a new, inclusive society; a society that living your purpose, so I say: if writing makes you
has no fear of negative repercussions,” he said. feel useful and powerful, go for it champ, drain that
Learning curve ink,” Hailaula advised.
Main Campus’ ‘Junky Town’
By Choolwe Siachoono
WINDHOEK: During the 2019 academic year, an safety reasons, took it upon themselves to set up shop
informal market place sprung up right outside Unam across the newly built Unam taxi rank. This develop-
Main Campus commonly now known as Junky Town ment faced stiff opposition from the municipality
by students and patrons alike. and from the cafeteria owners inside Unam who
In 2019, students through the then SRC vice presi- went as far as tearing down posters and adverts of
dent at the time Brian Ngutjinazo, pleaded with Junky Town around campus.
management to assist them with a location to prac- The two students weathered the storm. They named
tice entrepreneurial skills of selling and marketing the place Junky Town in light of the most sold and
products to help raise funds. Months went by with no sought after item at this new market which is a big
developments. Eventually in April that year, man- fresh tasty junky known to the uninitiated as a fat
agement responded by awarding interested students cake or vetkoek.
with the location known informally as Ouagadougou The area has gained popularity due to the affordabil-
but officially known as the Student Recreation Cent- ity of the products sold there catering particularly
er. However, the jubilation was short lived as that to the students’ preference and budget. The students
agreement was within a week terminated leaving the marketed the area and made multiple posters placed
students in limbo once again. on Unam grounds as well as online on social media
Two students who prefer to remain anonymous for platforms such as WhatsApp and Facebook featuring
Continues on page 14
UNAM ECHO JUNE 2021 | 13a flagship product known as the curry bun, which the customers as the Memes. The students used the went viral and attracted memes such as “the vetkoek earnings from Junky Town to pay for their school that went to private school.” Junky town in its prime fees among other things. One such student is Charles was so popular that even lecturers with an acquired Mapira a final-year statistics major taste for the famous curry bunny like the science “I don’t come here to play. I take care of my young department’s Dr. Immanuel Shipanga were regular wife and kids from these sales,” Mapira said. “When customers. life gives you lemons you make lemonade with it. Interestingly, in 2019 Professor James Oyedele con- This is my lemonade.” ducted a survey to compare products being offered The six Memes include two women from Zimbabwe, at both Junky Town and at the cafeterias inside the one from Cape Town and three Namibians. Only sev- university premises. It was discovered that Junky en out of the crew of ten remain at the market. Two Town offered more value for money compared to all Unam students have since graduated and the Nust the food spots on campus. Prices where more than student has abandoned his trailer unoccupied at the 5 dollars cheaper in some instances and the overall market for two years now. quality of the food being served was better than that A tall dark-skinned lady with a giant build, Amai of the students and lecturers’ cafeterias. Lisa (the mother to Lisa), explained that arriving Students’ choices are heavily controlled by the big from Zimbabwe in 2009 with two sisters and her cafeterias offering what they think is best for students daughter (Lisa) she tried to make ends meet by sell- yet neglecting the most important factor - students’ ing at the Unam Taxi Rank. finances. Students and even some lecturers and other “Many times the security guards would chase us and staffs cannot afford to pay 30 plus dollars per meals it was very hard on me at the time because I was new but are forced to buy out of necessity when the need in the country I did not speak or understand the arises. language I felt my world crashing down.” When Junky Town opened, it was evident that there Amai Lisa and her daughter wake up at dusk around was a need to be met on campus. This was visible 4am every week day, to prepare fat cakes for the day. by the vast number of students who would flock the Mostly, Lisa does the previous day’s stock taking as area around Unam main gate, sometimes causing she is considered good with numbers while Amai apprehension among motorists as they crisscrossed Lisa does the packaging. Tate Nelson, her husband in both directions. Among the regular clients were who is a taxi driver drops her and Lisa off at the the cleaning staffs from Lamise Cleaning Company Unam gate by 8am or earlier. under contract at Unam, Shilimela Security guards Tate Nelson is a part time driver who works shifts also under contact at Unam, students and lecturers as with his brother taking turns driving a taxi day and well as the construction workers and residents of the night. Tate Nelson’s shift starts at 5am till 10am and newly built Academia Extension. Also, most notably, from 7 pm to 10pm just in time to drop his wife and not forgetting the market’s original target market - pick her up from Unam. the taxi drivers. “At the peak in 2019, we use to make up to 200 cakes The place is characterized by sweet smelling smoke daily each selling at 3 dollars and they would sell-out from the multiple braai stands roasting a student by 2pm; those where the days,” Amai Lisa recalled. delicacy - Chakalaka Wors. Food sold at this market The lockdown in 2020 put a complete halt to the is usually prepared on site as most students want to Junky Town venture. Unam was closed meaning that see the process and the sellers are more than willing there were no more patrons for Junky Town. This to oblige. devastated everyone involved. As of 20th May 2021, The founders consisted of four full-time students; only four of the 10 founding members were present. one from Nust and the rest from Unam as well as This also is attributed to the slow and steady reopen- six non-students - women who are referred to by ing of the campus. UNAM ECHO JUNE 2021 | 14
COFFEE POT
Sticky mustard beef and noodles
By Michelle Ncube
We’ve taken noodles – a classic student favorite – and given it an
Asian twist to give you a hearty meal that’s packed with flavors and is
sure to keep you warm and satisfied during winter.
UNAM ECHO JUNE 2021 | 15Ingredients:
• 1 carrot, peeled into ribbons
• 2 garlic cloves, crushed
• ½ cup salted peanuts
• ¾ cup hoisin sauce
• ½ red onion, finely sliced
• ¾ cup honey mustard
• 1 tbsp vegetable oil • 1 cup fresh herbs
• 450g beef mince • juice and zest of 1 lime or
lemon
• 2 packets of 2-minute noodles
Directions:
1. Combine the garlic, hoisin sauce and mustard in a bowl.
2. Pour oil into a pan and fry the beef. Once browned, add the sauce
and reduce heat to simmer. Do this until the mince has been
thoroughly coated and starts to reduce in size.
3. While the beef is cooking, prepare noodles according to packet
instructions.
4. Once the two components are ready, serve with the carrot, peanuts,
herbs and zest and juice.
5. Enjoy!
Culled from: Sticky mustard beef and noodles Recipe | Good Food
UNAM ECHO JUNE 2021 | 16COLUMN
The Thrifty Millennial
Saving tips and tricks
By Michelle Ncube
O
n this month’s issue of UNAM Echo, The expenses. Simply conducting a bit of research to find
Thrifty Millennial is dishing out some tried out the prices set by various businesses and service
and tested saving tips and tricks to help you providers can help you cut costs significantly.
stretch your dollar even further.
4. Reuse and recycle
1. Budget, budget, budget This not only helps you save money, but is good for
Creating a simple budget was covered in the last edi- the environment as well. Glass jars can be used to
tion. Not only is budgeting an essential component store anything from sauces to buttons and arts and
of financial literacy, it will also help you manage your crafts material. Old t-shirts can be cut up and reused
money better by giving you a good understanding of as wash cloths. Wrapping paper and gift bags can
where your money goes and identifying areas where be reused as well. Overtime, small acts like this go a
you can cut back, leaving more money to dedicate to long way in helping you save money.
more important financial goals.
5. Meal planning
2. Open a savings account This involves planning your meals for the whole week,
A savings account will place you in a better financial instead of taking it day by day. Once you have done
position to work towards any goals you have that this, you can then make a single trip to the supermar-
require financial resources. If you are someone who ket to get everything you need to make sure your plan
struggles with self-discipline when it comes to finan- is a success. Meal planning is an effective way of sav-
cial matters, you can arrange for automatic transfers ing money because it saves you countless trips to the
from your main account. Some savings accounts store, thereby cutting transportation costs and help-
require a minimum balance, while others do not. As ing to avoid any impulse purchases.
such it is important to familiarise yourself with the
terms and conditions associated with savings ac-
counts at different banks before making a choice. Culled from: How to save money: 11 Super simple
money saving tips – Insurance Solved Blog | Budget
3. Compare and contrast Direct
This is important, particularly in terms of recurring
UNAM ECHO JUNE 2021 | 17LIFESTYLE
Three steps to a more productive you
By Michelle Ncube
T his is advice we need, especially during the
winter season where one of the biggest battles is
resisting the overwhelming desire to snuggle up in
work done, you are less likely to be stressed as you
have more time to carefully and thoroughly plan
for the day instead of doing it hurriedly at the last
bed all day with a movie and a cup of hot chocolate. minute. Waking up early also gives you some quiet
time alone with no distractions. During this time,
1. Get enough rest you can exercise, meditate, read another chapter in
Getting a good night’s sleep is the first step to take in your novel and even set out your intentions for the
preparation for a productive day and ensuring that day. Important to remember is that in order to train
you work at peak performance. Getting enough sleep yourself to wake up early, you have to train yourself
has been proven to improve memory and attention, to sleep early as well.
give more energy and boost cognition and productiv-
ity. Waking up feeling tired and lethargic due to sleep 3. Write a to-do list
deprivation is sure to have adverse effects on not only Sometimes when there’s a lot to do, it’s hard to get
your productivity levels, but general mood and well- through it all without a clear roadmap. This is where
being. To encourage better sleeping habits, condition a to-do list comes in handy, as it gives you direction
yourself to go to bed at a certain time every even- and helps you figure out what you should focus on
ing, and ensure your bedroom is quiet, peaceful and throughout the day. Checking off your to-do list will
get rid of any distractions such as smartphones. For also help motivate you to keep pushing because of
those who struggle to fall asleep, a cup of chamomile the sense of accomplishment that comes from having
tea usually goes a long way in relaxing the body and completed a task.
improving sleep quality. To-do lists must be realistic, so make sure you are
giving yourself a reasonable, doable amount of work
2. Start bright and early for one day. Any task that has not been completed
It’s no secret that waking up early helps to boost can be moved over to the next day.
productivity. In addition to helping you get more
UNAM ECHO JUNE 2021 | 18SPORTS
Pandemic more like a prolonged holiday for Aina Samuel
By Sozinho Domingos
WINDHOEK: Despite the fact that she has been
playing netball for more than a decade, the last
15 months have been her worst from the per-
spective of participating in her favorite sport.
All contact sports have been prohibited across
the country as a result of the pandemic, and all
Aina Samuel has to do now is watch and read
about her favorite sport.
She joined the University of Namibia (Unam)
netball club in 2018, while in her first year. One
of the finest things that has ever occurred to her
throughout her netball career was getting se-
lected to play for the UNAM Jaguars, which was
a huge accomplishment for her and her career.
We all know that the best experiences are often
accompanied with the worst, and hers was when
her favorite teammates moved to different teams:
“I was terribly saddened.”
“I definitely intend to play netball after the
pandemic,” Aina emphasized. “I do not intend to
quit netball anytime soon.”
Netball is a clean sport that teaches discipline,
and allows her to mature as a person. To stay in
shape, she participates in virtual training with
her teammates and hikes with her sister.
Her greatest ambition is to represent the Tertiary
Institutes Sports Association of Namibia (TI-
SAN) in South African tournaments.
Aina Samuels was born and raised in Grootfon-
tein. She’s now in her final year at UNAM, study-
ing Bachelor of Arts: Media studies.
UNAM ECHO JUNE 2021 | 19CARTOON News: Unam staffs fear UNAM Echo newspaper A-T 2021(3) UNAM ECHO JUNE 2021 | 20
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