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FALL 2021
MAGAZINE
AND
EXTENDED
LEARNING
CLASS
SCHEDULE
return to learn
CONTINUE YOUR STORY WITH US THIS FALL!
> > > Personal enrichment
> > > Professional development
> > > In-person or online
REGISTER NOW
FOR IN-PERSON &
ONLINE CLASSES!
BETTER TOGETHER
Linn-Benton Community College has been
your partner for nearly seven decades.
Together we have seen our communities
grow and change. Together we’ve worked
to ensure they prosper. In the good times
and the not-so-good times, we remain
committed to you, our neighbors.
If you’re ready to:
... start a new business,
get your GED or learn
a language, begin
your path to a
college degree or
enter a new career field,
learn how to drive or gain new
parenting techniques ...
We are here for you!
Business leaders come to us for professional guidance
or start-up advice through the Small Business Develop-
ment Center. Our apprenticeship programs prepare
students for rewarding careers in the trades. Healthcare
programs – like phlebotomy or sleep technology – have people
like you on the path to a rewarding new career ... in just months!
You may think
you know LBCC.
We invite you to look again.
LBCC is your partner for:
> a trained workforce
> a vibrant, healthy community
> strong families
> a robust local economy
It’s time. Apply
or enroll today.
2 Schedule of Classes FALL Quarter 2021 Vol. 29, No. 1 • Linn-Benton Community College Schedule of Classes (ISSN 012132) is published quarterly
LBCC
by Linn-Benton Community College, 6500 Pacific Blvd. SW, Albany, OR 97321-3755. Periodical postage is paid at Albany, OR and additional mailing offices.
POSTMASTER: Send address changes to Linn-Benton Community College Schedule of Classes, Advancement Office, Linn-Benton Community College,
6500 Pacific Blvd SW, Albany, OR 97321-3755.
Welcome to Fall Term!
I CAN’T WAIT TO SEE YOU IN CLASS
Dear Community Members,
At Linn-Benton Community College, the future
looks promising. We are open for business, and
have been open all along – throughout the
entire pandemic. In fact, our mission has never
been more important!
The fact is, education changes lives by helping
people acquire the skills and knowledge that
they need to get good jobs, support themselves
and their families, and connect to their personal
passions and goals. Now that fall is here, we
are helping to make the choice of education as
accessible as possible: the time is finally right
for us to safely begin to offer in-person classes
as well as remote options. Our staff have worked incredibly hard
to develop an innovative and compassionate “Rebounding Plan” to
open our campus locations with your health and safety at the fore-
front (read about it on our website, www.linnbenton.edu). We are so
delighted to welcome you back to our classrooms!
You are sure to find some opportunity gems in the following Extend-
ed Learning Schedule. From popular classes like Better Bones and
Balance in Albany, Corvallis and Lebanon; to art classes at Riverside
Community Center and Meadowpark; to Spanish classes at the
Benton Center; to face-to-face advising through our Small Business
Development Center, LBCC is in every corner of our community –
and here to help you connect to other people who share your love of
learning.
While you are browsing these pages, I hope you will also take a mo-
ment to read some of our stories, and celebrate the resilient spirit
we’ve seen in our students throughout this entire difficult time in
history. I can honestly say that nothing is more inspiring to me than
people who find a way to choose education, despite the odds. I hope
you make that choice as well. LBCC is here for you every step of the way.
Best wishes for a wonderful fall term.
Sincerely,
Dr. Lisa Avery
President, Linn-Benton Community College
Free Summer Camps
Build community ...
& rockets!
Make your own guitar and then play it. Chris Singer, Program Coordinator
Solve a crime. Build a rocket. Play Super for the Mid-Valley STEM CTE Hub,
Mario using fruit as your controller. Write led “Makey Makey” – the camp where
a play. Build a set. Learn how to weld, or they learned to
to cook. play a computer
game with fruit. My teachers
These are among the activities that
young campers pursued during LBCC and the were calm
Linn-Benton Community College’s free Mid-Valley and patient.
summer camps, which took place in July STEM-CTE And I learned
and August. Hub work a lot about
closely with science!”
According to Rob Camp, the - NIKLAS, AGE 11
each other and
summer camps director, the
local business
idea was simple: give kids a
and industry to make connections be-
chance to get out of the house and
tween classroom and career all along a
enjoy themselves. For Linn and
learner’s journey.
Benton County parents, it was much
greater than that. Singer’s goal at summer camp was to
show the kids how much fun learning
“The last year has been so hard for our
can be, so they gain confidence in their
kids. They’ve been separated from
own abilities. “I want them to have the
their friends for so long,” said Lin-
confidence of knowing, ‘I invented
nea Everts of Albany, mom to Niklas,
things, I can go work for Space X’ or ‘I
age 11. “Nik participated in a health
can go work for HP,’” Singer said. “I want
career camp, one about rocket sci-
them to realize that if they can do stuff
ence, ‘Get me Out of the House’,
like this they can do anything.”
and game coding,” she said. “I
loved seeing him learning in a new envi- Rob Camp believes that because of their
ronment … and now he said he can see participation, the campers have acquired
himself at LB.” a deeper connection to the community
and a greater sense of their own inde-
And what about Nik?
pendence. But not only that.
“I got to be with my friends!” said Nik,
“One parent told me
who starts middle school this
that this is the happiest
fall. “My teachers were calm and
their children have been in
patient. And I learned a lot about
over a year.”
science!”
Important Fall Term Dates
• Registration starts Aug. 23 Table of Contents
• Fall term is in session from Sept. 27 - Dec. 10 Community Education
Registration online requires a credit card. Face-to-Face Classes ....................................... 04
If you wish to use an alternate form of Class Location Key .............................................06
payment, please call 541-917-4840 and we
can help you. Arts & Crafts ........................................................ 07
Computer Skills & Technology........................09
Consumer Education ............................................10
DevNW Classes ...................................................10
Fitness & Dance .................................................. 12
Food & Drink ........................................................ 16
Garden, Nature & Outdoor ............................... 17
Health & Wellness .............................................. 18
History & Culture ................................................ 19
Home & DIY........................................................ .20
Language.............................................................20
Music ....................................................... 21
Personal Enrichment ........................................ 22
Professional Growth.......................................... 23
Vehicle Safety & Operation................ ............. 24
Writing.................................................. ................ 25
Youth & Family.................................................. .. 25
Now Hiring Instructors...................................... 26
How to Zoom........................ .............................. 27
Small Business Development Center
Going Into Business .......................................... 28
Foundations of Business.................................. 28
Quickbooks ......................................................... 28
Pre-Licensing ...................................................... 29
Family Resource and Education Center
Pilates instructor Jennifer Powell guiding her Parenting Education Classes .......................... 30
students during a pre-pandemic Classical Pilates Child Care Workforce Trainings ..................... 32
class. We are excited to offer several classes
in-person this fall term. See our Face-to-Face Pre College Preparation in Adult Basic Skills
section for a complete list. Pre-registration and (English Language Acquisition, GED®).......... 34
adherence to safety protocols will be required.
Course Request Day class meets Start Date Total number of
Number (CRN) (R=Thursday) weeks class meets
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
Instructor Cost Time the class
F = Friday; S = meets
Saturday; U = SundayType of online platform
04
FACE-TO-FACE CLASSES J BETTER BONES & BALANCE® J
Based on OSU Bone Research Lab studies, this exercise
program has been shown to slow the rate of bone
REGISTER NOW! Registration required loss in adults of all ages. Improve your balance and
prior to the class beginning due to coordination, reduce your risk for falls, and see an
limited seat availability. increase in muscle tone and overall body fitness. See
supplies to bring to class: linnbenton.edu/supplies
27114 TR 12:00 p.m.-12:50 p.m. 28-Sep 11 SWANSO
Yee, Julia $99 FEE
PILATES COMBO J
Pilates is a series of low-impact exercises that
concentrates on building strong abdominal muscles,
which improves balance and coordination. This Pilates
Combo format involves toning with light weights,
balancing, and mat workout using a combination of
yoga and pilates moves.
27136 TR 5:30 p.m.-6:20 p.m. 28-Sep 11 AC-120
Yee, Julia $99 FEE
EXPLORING DREAMS: DREAM ANALYSIS &
INTERPRETATION NEW! J
Are you a dreamer? Yes! You are! And your dreams are
more than “just dreams”. Come explore the playground
ALBANY of dream analysis and interpretation in this new and
exciting workshop.
27949 T 7:00 p.m.-8:20 p.m. 7-Dec 1 CC-210
ADVANCED & INTERMEDIATE WATERCOLOR LaMore, Sharon $29 FEE
PAINTING J
Delight in the color, brilliance, and challenge of FORKLIFT TRAINING J
watercolor painting. Learn composition, perspective, This is a forklift training that follows OSHA
reflections, shadows, and color theory with new and requirements, employers are required to certify their
challenging techniques. This class is for those who are employees. Students should bring their lunch. Training
already knowledgeable of the basics of watercolor. No is limited to 10 students.
class on 11/24. See supplies to bring to class: linnbenton. 27352 S 8:00 a.m.-4:50 p.m. 16-Oct 1 IA-102
edu/supplies Rice, Michael $149 FEE
27110 W 9:30 a.m.-11:20 a.m. 29-Sep 10 RCC
Hansen, Ellen $109 FEE CORVALLIS
ACRYLIC PAINTING FOR FUN J TRAVEL SKETCHBOOKS & OUTDOOR ART
This course is designed for all skill levels, no experience NEW! J
required, and you can use whatever acrylic paints and Wander with your art! Students will create their own
brushes you have already. We will be painting on wood, personalized travel art studio including watercolor
glass, cloth, canvas, canvas boards, and anything else paper, pockets and straps for holding tools, and mini
that sounds like fun. The goal of the class is to have fun unique watercolor palette during the first class via
and explore the versatility of the medium of acrylics. Zoom. Students will create everything by hand and
See supplies to bring to class: linnbenton.edu/supplies personalize their wandering studio with a unique cover,
27108 R 1:30 p.m.-3:20 p.m. 30-Sep 9 RCC binding, and closure. The second class will be held in
Hansen, Ellen $109 FEE
person at Starker Arts Park in Corvallis and will be
required to provide their own transportation. Students
will take their travel sketchbooks out to draw and paint
from nature. See supplies for class: linnbenton.edu/
supplies
27945 S 11:00 a.m.-1:20 p.m. 9-Oct 1 BSAP
Hernandez, Jen $59 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
05
CLAY EXPLORATION J FLORAL DESIGN: MASTER THE BASICS J
An opportunity for students of all skill levels to learn a Learn the basics of flower arranging with a focus
variety of porcelain and stoneware techniques and to on techniques to make your arrangements easy and
participate in a number of high fire and Raku firings as enjoyable. Basic principles will include, scale and
well as an obvara and soda glaze firings. proportion, use of color, and flower care and handling.
27155 T 6:30 p.m.-9:20 p.m. 28-Sep 8 BC-140 Each student will take home weekly projects. Supply
Moses, Keith $149 FEE
fee covers fresh flowers for all class projects. Additional
supplies/flowers provided by the student. Supply list
HANDBUILDING WORKSHOP: TREES NEW! J provided at first class.
A specialized workshop-style handbuilding class limited 27202 T 7:00 p.m.-8:50 p.m. 28-Sep 5 BC-106
to the theme of Trees. Techniques to evoke roots, bark, Somppi, James $109 FEE
burl, leaves, tree rings, and fungi in clay.
27946 R 1:00 p.m.-3:50 p.m. 30-Sep 6 BC-140 FLORAL DESIGN: CELEBRATE THE SEASON J
Childers, Laurie $119 FEE
Learn fun and unique flower arranging with a focus
on fall holidays and celebrations. Each student will
BETTER BONES & BALANCE® J take home weekly projects. Supply fee covers fresh
Based on OSU Bone Research Lab studies, this exercise flowers for all class projects. Additional supplies/flowers
program has been shown to slow the rate of bone provided by the student. Supply list provided at first
loss in adults of all ages. Improve your balance and class.
coordination, reduce your risk for falls, and see an 27204 T 7:00 p.m.-8:50 p.m. 2-Nov 5 BC-106
increase in muscle tone and overall body fitness. See Somppi, James $109 FEE
supplies to bring to class: linnbenton.edu/supplies
27170 MWF 7:00 a.m.-7:50 a.m. 27-Sep 11 BC-130 SPANISH, INTERMEDIATE/ADVANCED J
Brown, Rachael $119 FEE
27181 TR 8:00 a.m.-8:50 a.m. 28-Sep 11 BC-130
Speak entirely in Spanish as you study grammar and
Whipple, Monica $99 FEE practice Spanish conversation in groups. We will also
27925 TR 11:00 a.m.-11:50 a.m. 28-Sep 11 BC-130 explore culture and language through stories, proverbs,
Samuels, Margaret $99 FEE
27926 TR 12:15 p.m.-1:05 p.m. 28-Sep 11 BC-130 poems, and songs of Latin America and Spain. Class will
Samuels, Margaret $99 FEE not meet 11/24.
27392 W 9:00 a.m.-10:50 a.m. 29-Sep 10 BC-205
Platt, Doris $109 FEE
TAI CHI J
Tai Chi is a form of movement, meditation, and martial
art that originated in China. Promotes relaxation,
BEGINNING GUITAR J
relief from stress, and improved general well-being by Explore the possibilities of the most popular instrument
practicing mind/body harmony and cultivating internal in the world! Adult (16+) beginning guitar class ranging
energy or ‘chi.’ from an introduction to your guitar to basic chords and
27190 S 10:00 a.m.-11:50 a.m. 2-Oct 9 BC-130 strumming patterns through learning simple popular
Leban, Diane $99 FEE songs. Explore harmony and melody with additional
material for more advanced players. Please bring your
MODIFIED EXERCISE WITH CHAIRS J own guitar.
27227 M 6:00 p.m.-7:50 p.m. 27-Sep 8 BC-106
Modified exercise for older adults: chair exercises, Demarest, Thomas $99 FEE
walking, limited dance movement, and stretching. Open
to all seniors and everyone in the community. LEBANON
27188 TR 9:00 a.m.-9:50 a.m. 28-Sep 11 MEADOW
Livesay, Nichole $99 FEE
BETTER BONES & BALANCE® J
Based on OSU Bone Research Lab studies, this exercise
BALLET CORE NEW! J program has been shown to slow the rate of bone
A combination of ballet, stretching, and core work to loss in adults of all ages. Improve your balance and
develop strength, flexibility, and balance. Ballet Core coordination, reduce your risk for falls, and see an
involves ballet exercises at the barre, core strengthening increase in muscle tone and overall body fitness. See
workouts, and stretching, as well as routines in the supplies to bring to class: linnbenton.edu/supplies
center to develop a range of skills. The use of light 27173 MWF 8:00 a.m.-8:50 a.m. 27-Sep 11 LEBSR
weights throughout the class creates an additional Walker, Pamela $119 FEE
challenge and adds to the goal of achieving a full body
workout. No previous dance experience required.
27195 TR 6:00 p.m.-7:20 p.m. 28-Sep 11 BC-130
Laukkanen, Kaisa $119 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
06
BETTER BONES & BALANCE®: AFTER WORK J OPTIMAL BREATHING J
Based on OSU Bone Research Lab studies, this exercise Healthy breathing is the cornerstone of good health. In
program has been shown to slow the rate of bone this class we’ll practice a variety of breathing exercises
loss in adults of all ages. Improve your balance and to regulate the nervous system and improve the
coordination, reduce your risk for falls, and see an strength and flexibility of your breathing muscles and
increase in muscle tone and overall body fitness. See lungs. You’ll also learn how to breathe optimally in your
supplies to bring to class: linnbenton.edu/supplies everyday life, as well as the basic science behind how
27187 MW 5:15 p.m.-6:05 p.m. 27-Sep 11 LEBSR and why healthy breathing is effective and foundational
Gregory, Darci $99 FEE
for your mental and physical health.
27923 MW 10:00 a.m.-10:50 a.m. 27-Sep 10 LCX-103
GENTLE YOGA J Cloud, Patricia $69 FEE
Increase strength, flexibility, and reduce stress while
learning techniques to calm your mind and soothe your EXPLORING DREAMS: DREAM ANALYSIS &
spirit. Learn yoga poses that develop strength, balance, INTERPRETATION NEW! J
proper breathing, and relaxation. Students will need a Are you a dreamer? Yes! You are! And your dreams are
yoga mat and blanket. more than “just dreams”. Come explore the playground
27261 TR 9:30 a.m.-10:20 a.m. 28-Sep 11 LCX-103 of dream analysis and interpretation in this new and
McCarthy, Leigh $99 FEE
exciting workshop.
27933 W 7:00 p.m.-8:20 p.m. 1-Dec 1 LCX-103
PILATES J LaMore, Sharon $29 FEE
Increase flexibility, energy, mobility, strength, and range
of motion through a series of dynamic movements that PHILOMATH
restore balance to core muscles of the lower back and
abdominal. Each workout is adaptable to the students BETTER BONES & BALANCE®: AFTER WORK
own level. Please bring a yoga mat.
27917 TR 8:30 a.m.-9:20 a.m. 27-Sep 11 LCX-103
NEW! J
McCarthy, Leigh $99 FEE Based on OSU Bone Research Lab studies, this exercise
program has been shown to slow the rate of bone
loss in adults of all ages. Improve your balance and
coordination, reduce your risk for falls, and see an
increase in muscle tone and overall body fitness. See
supplies to bring to class: linnbenton.edu/supplies
27911 MW 5:30 p.m.-6:20 p.m. 27-Sep 11 REBK
Brown, SHELLY $99 FEE
LOCATION KEY Request for Special Needs or Accommodations
Direct questions about or requests for special needs or accommodations
AC - Activites Center, 6500 Pacific Blvd SW, Albany to the LBCC Disability Coordinator, RCH-105, 6500 Pacific Blvd.
SW, Albany, Oregon 97321, Phone (541) 917-4789 or via Oregon
BC - Benton Center, 757 NW Polk Ave, Corvallis Telecommunications Relay TTD at (800) 735- 2900 or (800) 735-1232 . Make
BSAP - Bruce Starker Arts Park, 4485 SW Country Club Dr, Corvallis sign language interpreting or real-time transcribing requests 2-4
weeks in advance. Make all other requests at least 72 hours prior to the
CC - Calapooia Center, 6500 Pacific Blvd SW, Albany event. LBCC will make every effort to honor requests. LBCC is an equal
opportunity educator and employer.
IA - Industrial A Building, 6500 Pacific Blvd SW, Albany
LAFYTE - Lafayette Elementary, 3122 Madison Street SE, Albany
LCX - Lebanon Center Annex, 44 Industrial Way, Lebanon LBCC Comprehensive Statement of Nondiscrimination
LBCC prohibits unlawful discrimination based on race, color, religion,
LEBSR - Lebanon Senior Center, 80 Tangent Street, Lebanon ethnicity, use of native language, national origin, sex, sexual orientation,
MEADOW - Meadow Park, 277 NE Conifer Blvd, Corvallis gender, gender identity, marital status, disability, veteran status, age,
or any other status protected under applicable federal, state, or local
RCC - Riverfront Community Center, 489 Water Avenue NW, Albany laws. For further information see Board Policy P1015 in our Board
Policies and Administrative Rules. Title II, IX, & Section 504: Scott Rolen,
REBK - 100F Rebekah’s Lodge, 148 N 13th St., Philomath CC-108, (541) 917-4425 ; Lynne Cox, T-107B, (541) 917-4806 , LBCC, Albany,
SWANSO - Cool Swanson Action Center, 705 Railroad St SE, Albany Oregon. To report: linnbenton-advocate.symplicity.com/public_report
TBA - To Be Arranged
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
07
ARTS & CRAFTS INTRO TO ABSTRACT ART NEW!
Abstract art is considered one of the purest forms of
expression as it allows the artist to freely communicate
without the constraint of objective reality. You will
ART learn different techniques and be encouraged to make
up your own abstract art using a variety of mediums
JUMP INTO WATERCOLOR! like pencils, colored pencils, pastels, and/or paints. See
Dive into textures, create patterns, and splash through supplies to bring to class: linnbenton.edu/supplies
27931 F 5:00 p.m.-6:50 p.m. 1-Oct 5 ZOOM
beautiful colors to begin the challenge of watercolor Lathrop, Adaline $69 FEE
painting. Yes, it can be difficult, but well worth the trip!
Take the chance and immerse yourself! Please join me
in the journey through this engaging media. This class
MIXED MEDIA MADNESS
is for the beginner watercolor painting student. See If you like art and haven’t settled on one media, join
supplies to bring to class: linnbenton.edu/supplies me in mixing them up to explore some different
27907 T 6:00 p.m.-7:50 p.m. 28-Sep 10 ZOOM
and inventive ideas. Projects are designed for fun
Nazarenus, Vikki $109 FEE and success - for the beginning artist to the more
experienced. Express yourself and get creative! See
ADVANCED & INTERMEDIATE WATERCOLOR supplies to bring to class: linnbenton.edu/supplies
27908 R 10:00 a.m.-11:50 a.m. 30-Sep 9 ZOOM
PAINTING (face to face and remote classes) J Nazarenus, Vikki $109 FEE
Delight in the color, brilliance, and challenge of
watercolor painting. Learn composition, perspective, CREATING COMICS
reflections, shadows, and color theory with new and Dig in deep to take your stories from life or imagination
challenging techniques. This class is for those who are and turn them into a digital or hand-drawn webcomic.
already knowledgeable of the basics of watercolor. No Get the scoop on comic creation, story-writing, and work
class on 11/24. See supplies to bring to class: linnbenton. with digital drawing software. Learn about creative
edu/supplies habits to make daily art a part of your life, and how
27110 W 9:30 a.m.-11:20 a.m. 29-Sep 10 RCC
Hansen, Ellen $109 FEE to share your work with others. Perfect for beginners,
27909 R 9:30 a.m.-11:20 a.m. 30-Sep 9 ZOOM this class is designed to be an introduction to both
Hansen, Ellen $109 FEE comic creation and digital art, with helpful guidance
and shared studio time. See supplies to bring to class:
ACRYLIC PAINTING FOR FUN J linnbenton.edu/supplies
This course is designed for all skill levels, no experience 27914 R 5:30 p.m.-6:50 p.m. 30-Sep 9 ZOOM
Hernandez, Jen $89 FEE
required, and you can use whatever acrylic paints and
brushes you have already. We will be painting on wood,
glass, cloth, canvas, canvas boards, and anything else ZINES: A CRASH COURSE NEW!
that sounds like fun. The goal of the class is to have fun Enter the world of Zines - a fun way to capture all
and explore the versatility of the medium of acrylics. aspects of life in a digital or printed publication. Capture
See supplies to bring to class: linnbenton.edu/supplies and share your passions, whether it be sketches or
27108 R 1:30 p.m.-3:20 p.m. 30-Sep 9 RCC drawings, comics, recipes, poetry, imagery, you name
Hansen, Ellen $109 FEE it! They make a great gift or can be a personal record
of something special to you. See class supplies at
COLOR THE NATURAL WORLD WITH linnbenton.edu/supplies
COLORED PENCILS 27990 MW 6:00 p.m.-6:50 p.m. 27-Sep 3 ZOOM
Hoke, Steven $59 FEE
Explore the vibrant world of colored pencils in this class
for all levels of artistic skill. Learn about techniques
for blending colors, using solvents, and creating VISUAL JOURNALING FOR MINDFULNESS
compositions that pop! Practice skills that you can use Join this class for a fun process using mindfulness for
to create landscapes, portraits, still life, and more in self-discovery and creative expression! Students in this
this versatile medium. Each week, live demonstrations class will explore the process of creating insightful
will cover drawing exercises to warm up with, and then pages in a repurposed book using on-hand or second-
studio practice with real-time guidance and feedback. hand materials. This is a process-based exploration: no
See supplies to bring to class: linnbenton.edu/supplies art background or ‘artistic ability’ needed.
27912 T 1:00 p.m.-2:20 p.m. 28-Sep 11 ZOOM 27928 T 11:00 a.m.-12:50 p.m. 28-Sep 1 ZOOM
Hernandez, Jen $89 FEE Burgess, Louise-Annette $29 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
08
DOODLING FOR MINDFULNESS STAMP MAKING: AN INTRODUCTION TO
Students will explore doodling techniques to promote LINOCUT NEW!
mindfulness to calm both mind and spirit. These skills Carve and print your own handmade stamps in this
translate well beyond the classroom for overall wellness. introductory linocut course. Learn about the versatile
No need to purchase anything special, come prepared art of printmaking to create one-of-a-kind greeting
with blank paper, black pen, a pencil, and clean eraser to cards, post cards, and other small works on paper. See
play and create during class. supplies at linnbenton.edu/supplies
27929 T 12:00 p.m.-12:50 p.m. 5-Oct 2 ZOOM 27991 R 5:30 p.m.-6:50 p.m. 30-Sep 4 ZOOM
Burgess, Louise-Annette $29 FEE Carr-Kiprotich, Kaitlyn $59 FEE
CRAFTS
Color Theory, Textile Art &
Beginners’ Design I with
Gel Plate, and Kimberley Vu
Advanced Mono
Printing with
Peggy Joyce
COLOR THEORY FOR THE COLOR TEXTILE ART & DESIGN I NEW!
CHALLENGED Embrace free-flowing usage of colors to create beautiful
Tired of seeing ‘muddy’ prints or colors that don’t look textile designs and patterns using the wax-resist
the way you want them to? Get a quick refresher of dyeing technique! Learn the art of decorating on cloth.
color mixing, color theory, and ways to keep your colors This class will primarily be based on experimenting
bright, clear, and eye catching. Supply list available and trying new techniques, as students develop their
online: linnbenton.edu/supplies skills and their own unique designs. This course is an
27910 TR 6:00 p.m.-7:50 p.m. 28-Sep 1 ZOOM introductory level course, but all skill sets and levels are
Joyce, Peggy $49 FEE welcome! See supplies at linnbenton.edu/supplies Note:
supplies may take time to acquire.
BEGINNERS’ GUIDE TO GEL PLATE PRINTING 27936 M 6:30 p.m.-8:20 p.m. 11-Oct 5 ZOOM
Vu, Kimberley $69 FEE
Yummy yellows, fiery reds, elegant purples smothered
under glazes, patterns, and shimmery metallic paints. If
you like having fun while you learn to create lively and TRAVEL SKETCHBOOKS & OUTDOOR ART
stunning images on paper, then this beginner class using NEW! J
gel plate printing techniques is for you! Use your prints Wander with your art! Students will create their own
for mixed media projects, tiny houses, art journals, cards, personalized travel art studio including watercolor
and more. Supply list available online: linnbenton.edu/ paper, pockets and straps for holding tools, and mini
supplies unique watercolor palette during the first class via
27249 WF 6:00 p.m.-7:50 p.m. 6-Oct 2 ZOOM Zoom. Students will create everything by hand and
Joyce, Peggy $69 FEE
personalize their wandering studio with a unique cover,
binding, and closure. The second class will be held in
ADVANCED MONO PRINTING TECHNIQUES person at Starker Arts Park in Corvallis and will be
Experience in mono printing or using a gel plate required to provide their own transportation. Students
recommended. Take your mono printing skills to the will take their travel sketchbooks out to draw and paint
next level with a basic design principles review, silk from nature. See supplies for class: linnbenton.edu/
fabric printing, limited palette, alcohol inks and stains, supplies
double stencils, and stencil making. Supply list available 27945 S 11:00 a.m.-1:20 p.m. 2-Oct 1 ZOOM
online: linnbenton.edu/supplies Hernandez, Jen
S 11:00 a.m.-1:20 p.m.
$59 FEE
9-Oct 1 BSAP
27715 F 12:30 p.m.-3:20 p.m. 22-Oct 3 ZOOM
Joyce, Peggy $69 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday09
Bespoke HANDBUILDING WORKSHOP: TREES NEW! J
Bookbinding with A specialized workshop-style handbuilding class limited
Jen Hernandez to the theme of Trees. Techniques to evoke roots, bark,
burl, leaves, tree rings, and fungi in clay.
27946 R 1:00 p.m.-3:50 p.m. 30-Sep 6 BC-140
Childers, Laurie $119 FEE
COMPUTER SKILLS &
TECHNOLOGY
BESPOKE BOOKBINDING NEW! GET COMFORTABLE WITH INDESIGN NEW!
Bookbinding for beginners: In this class we’ll practice 4 InDesign is a massively powerful program and you
different bookbinding methods from around the world may not know how you could be using it better. This
to create our own unique sketchbooks and journals. class is designed for people already using InDesign
Each class will include step-by-step instructions for or trying to switch to InDesign from a different page
each method, and live demonstration by the instructor. builder program. Learn how to get your layout designs
Create a travel watercolor journal, a sketchbook with on the page quickly and ready for production without
pockets, a personalized diary, plus gorgeous decorative the stress. Supply list available online: linnbenton.edu/
binding. Plus, extra tips and instructions for single- supplies
27934 T 4:00 p.m.-5:50 p.m. 28-Sep 4
page books and zines on the exclusive class website. See GOOGLE CLASSROOM
supplies for class: linnbenton.edu/supplies Petroccione, Cole $89 FEE
27950 R 1:00 p.m.-2:20 p.m. 30-Sep 4 ZOOM
Hernandez, Jen $59 FEE
GRAPHIC DESIGN FOR BUSINESS & PLEASURE
Graphic design has many uses, from marketing to
CERAMICS branding to personal art projects! Come learn about
the industry and get a better understanding of the
CLAY EXPLORATION J Adobe Creative Suite and what programs to use when.
An opportunity for students of all skill levels to learn a Learn the basics of Photo editing, Digital illustration,
variety of porcelain and stoneware techniques and to Typography, and Layout Design! Supply list available
participate in a number of high fire and Raku firings as online: linnbenton.edu/supplies
27962 W 4:00 p.m.-5:50 p.m. 29-Sep 5
well as an obvara and soda glaze firings. GOOGLE CLASSROOM
27155 T 6:30 p.m.-9:20 p.m. 28-Sep 8 BC-140 Petroccione, Cole $99 FEE
Moses, Keith $149 FEE
GET YOUR WEBSITE GOING WITH
SEASONAL CLAY PROJECTS NEW! WORDPRESS
This class series will offer a new project each week
The first steps of a website project are often the most
of the term to decorate your home with seasonal
intimidating. This class will walk you through the
handmade creations made with Sculpey Clay that
process of securing hosting, purchasing a domain, and
students will harden in their home ovens. No previous
getting WordPress installed on your new site. We will be
clay experience or special tools are needed. Projects
focusing on backend set up as well as front end design
will be demonstrated and explained, guiding students
practices.
through the project. Instructions for copying the project 27669 R 4:00 p.m.-5:50 p.m. 30-Sep 4 GOOGLE SUITE
example will be given, as well as ideas and techniques Petroccione, Cole $89 FEE
for students to make some creative choices. Supply list
available online: linnbenton.edu/supplies DIGITAL ILLUSTRATION WITH ADOBE
28004 M 7:00 p.m.-8:20 p.m. 27-Sep 11 ZOOM
Mahoney, Karen $109 FEE ILLUSTRATOR
Students will discuss digital illustration and how it's
CLAY HANDBUILDING TECHNIQUES NEW! used in Graphic Design. Using Adobe Illustrator, we
Engage in different methods of handbuilding with clay, will learn how to manipulate shape and color to create
creating both guided and open projects during the term. vector illustrations.
27646 T 4:00 p.m.-5:50 p.m. 26-Oct 4
Coils, slabs, and pinching will be covered, as well as GOOGLE CLASSROOM
decoration. All projects will be made using Sculpey Clay Petroccione, Cole $89 FEE
students will harden in their home oven. Supply list
available online: linnbenton.edu/supplies
27992 T 7:00 p.m.-8:20 p.m. 28-Sep 11 ZOOM
Mahoney, Karen $109 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday10
Google Apps for LANDLORD-TENANT LAW DURING A
Everyone with PANDEMIC
Paul Tannahill
Discussion of landlord-tenant law in general and
Oregon's new rent control law. Plus discussion on the
new rules put in place during COVID-19. Class also
covers tenancy types and eviction laws. Instructor is
Keith Tierney, Director of Civil Rights for Seniors, and
current faculty member at LBCC.
27674 M 6:00 p.m.-7:50 p.m. 11-Oct 1 ZOOM
Tierney, Keith $29 FEE
ADVANCED LANDLORD-TENANT LAW DURING
A PANDEMIC
GOOGLE APPS FOR EVERYONE NEW! This workshop will have a little deeper look into
Many people use the basic features and functions of landlord tenant law, from writing the rental agreement
Gmail, Google Calendar, and Google Docs. This course to going to court.
is for those who want to explore other productivity- 27330 W 6:00 p.m.-7:50 p.m. 13-Oct 1 ZOOM
oriented applications within the Google Apps suite, Tierney, Keith $29 FEE
along with some useful techniques to have various apps
‘talk’ to each other to take things to the next level. MEDICARE 101: ONE-ON-ONE
27955 W 6:00 p.m.-6:50 p.m. 29-Sep 7 ZOOM
Tannahill, Paul $79 FEE
TELECOUNSELING
The Senior Health Insurance Benefits Assistance
MICROSOFT EXCEL LEVEL I (SHIBA) program is a statewide network of trained
volunteers who educate and advocate for people of all
Learn or update basic spreadsheet skills with Microsoft
ages who have Medicare. SHIBA volunteers currently
Excel. The class will cover creating and editing simple
provide 1:1 appointments via telecounsel in Linn, Benton,
spreadsheets as well as how to enter values and
and Lincoln Counties which is sponsored by the Retired
formulas, format spreadsheets, and use multiple tabs for
& Senior Volunteer Program (RSVP) of the OCWCOG.
creating more than one worksheet in a workbook. You
Call 541-812-0849 and make an appointment today!
do not have to purchase Excel to complete this course. 27344 TBA INTERNET
We will be using the online version of Excel which is STAFF
free.
27640 TR 4:00 p.m.-5:50 p.m. 12-Oct 3 ZOOM
O’Brien, Kathleen $129 FEE
DEVNW CLASSES
MICROSOFT EXCEL LEVEL II All DevNW Financial Wellbeing classes are web-based
Increase your knowledge of Excel! This course with live instructor(s). A $75 annual membership
covers a wide variety of formulas and functions to registration includes the class you are interested in,
manage and analyze information. Plus, you’ll learn to as well as other financial wellness workshops and
effectively use charts and pictures to make your data financial counseling. You can register for all DevNW
eye-catching and understandable. Using and creating classes at www.devNW.org or 541-345-7106. If you need
large worksheets and templates will also be covered. special accommodations contact DevNW at 541-345-7106
Foundational knowledge of Excel or completion of Excel or 503-779-2680.
1 is recommended.
27937 TR 4:00 p.m.-5:50 p.m. 2-Nov 3 ZOOM
O’Brien, Kathleen $129 FEE FINANCIAL FOUNDATIONS
You know the financial basics, but everyone can benefit
from a refresher on money management. Learn ways to
CONSUMER EDUCATION reach money goals, tackle debt, build credit, save, invest
and plan for the future.
27342 S 9:00 a.m.-4:50 p.m. 25-Sep 1 INTERNET
STAFF
CITIZENSHIP NEW! 27729 T 5:30 p.m.-7:20 p.m. 5-Oct 4 INTERNET
Adult citizenship education covers the content STAFF
27732 MTWR 8:00 a.m.-9:50 a.m. 11-Oct 1 INTERNET
knowledge and English language skills needed to STAFF
prepare for successful naturalization. The course will 27737 S 9:00 a.m.-4:50 p.m. 23-Oct 1 INTERNET
help lawful permanent residents who are eligible for STAFF
27739 T 5:30 p.m.-7:20 p.m. 2-Nov 4 INTERNET
naturalization improve their English language skills and STAFF
learn about the history and government of the United 27743 S 9:00 a.m.-4:50 p.m. 20-Nov 1 INTERNET
States. STAFF
27996 TR 6:00 p.m.-7:20 p.m. 5-Oct 3 ZOOM
Camacho, Karina $79 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday11
HOMEBUYING FOUNDATIONS INVESTMENT PROPERTY WORKSHOP
Learn about the steps of homebuying from financial Are you interested in buying a rental property to build
preparation, downpayment assistance, and mortgages, assets over time? How do you get started? Learn the
to home inspections, escrow, and home insurance. basics from local real estate investors who were once in
This class is HUD-certified and meets education your shoes...just getting started. In this workshop, we’ll
requirements for many downpayment assistance explore & analyze properties, investment financing, your
programs. responsibilities as a landlord and learn from a panel of
27730 W 5:30 p.m.-7:20 p.m. 6-Oct 4 INTERNET investors who share their experiences, strategies and
STAFF
27311 S 9:00 a.m.-4:50 p.m. 9-Oct 1 INTERNET
advice.
STAFF 27728 S 9:00 a.m.-2:20 p.m. 30-Oct 1 INTERNET
27742 S 9:00 a.m.-4:50 p.m. 13-Nov 1 INTERNET STAFF
STAFF
27981 MTWR 9:00 a.m.-10:50 a.m. 15-Nov 1 INTERNET
STAFF SOCIAL SECURITY PLANNING
Do you have a plan for withdrawing Social Security?
YOUTH FINANCIAL FOUNDATIONS How does Social Security fit in your overall financial
Map a path to your financial goals. Are you working planning? How are Social Security benefits taxed in
to save for a car, education or your first apartment? retirement? Proper Social Security Planning positively
Youth Financial Foundations class will give young adult impacts your retirement. This two-hour workshop
participants techniques and mobile tools to build to covers the fundamental aspects of Social Security,
manage money, build emergency savings and create focusing on the filing options given the current laws.
27840 W 5:30 p.m.-7:20 p.m. 3-Nov 1 INTERNET
savings goals for big purchases, build and repair credit, STAFF
and make smart decisions about taking on loans. It’s
time to #adulting with your money. In this class series, EXTREME COUPONING WORKSHOP
we will explore: Money Management, Building Credit,
Avoiding Debt, Build to Goals and Savings, and Thinking Are you leveraging the countless ways to save with
Big for the Future. couponing? Learn about the best current apps,
27738 MTWR 3:30 p.m.-5:20 p.m. 13-Sep 1 INTERNET
resources and strategies you can implement to save on
STAFF monthly expenses.
27982 S 9:00 a.m.-4:50 p.m. 6-Nov 1 INTERNET 27983 W 5:30 p.m.-7:20 p.m. 10-Nov 1 INTERNET
STAFF STAFF
HOME MAINTENANCE WORKSHOP STUDENT DEBT WORKSHOP
Basic maintenance is important to protect your home Do you have a plan for tackling student loans? Learn
investment. From the exterior gutters and foundation strategies you can implement today that will improve
to the interior HVAC and p-traps, learn from a local your financial capability and help you work to goals like
contractor how to upkeep and maintain your home. homeownership.
27836 W 5:30 p.m.-7:20 p.m. 22-Sep 1 INTERNET 27741 W 5:30 p.m.-7:20 p.m. 17-Nov 1 INTERNET
STAFF STAFF
SIDE HUSTLE WORKSHOP HOME ENERGY SAVINGS WORKSHOP
Are you interested to see if a passion can generate Saving energy means more money in your pocket. Learn
income? Side Hustles are great ways earn some side from a local energy conservation professional an array
cash, make a life change, or explore starting a business of tips and tricks you can implement to make your
with little risk. apartment or house work more efficiently.
27731 W 5:30 p.m.-7:20 p.m. 6-Oct 1 INTERNET 27744 W 5:30 p.m.-7:20 p.m. 1-Dec 1 INTERNET
STAFF STAFF
WILLS & ADVANCED DIRECTIVE WORKSHOP
Do you have a plan for your loved ones if you die? We’ll
explore wills, beneficiary designations, durable power of
attorney, advanced directives and more topics led by a
local estate planning attorney.
27740 W 5:30 p.m.-7:20 p.m. 20-Oct 1 INTERNET
STAFF
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday12
clases en asociación con DevNW PROPIEDAD DE INVERSION
Todas las clases de DevNW Financial Wellbeing serán en ¿Está interesado en comprar una propiedad de
línea con instructor en vivo. Un registro de membresía alquiler para construir activos a lo largo del tiempo?
anual de $ 75 incluye la clase que le interesa, talleres de En este taller, exploraremos el análisis de propiedades,
bienestar financiero, y asesoramiento financiero. Puede financiamiento de inversiones, sus responsabilidades
registrarse para todas las clases de DevNW en http:// como propietario y consejos de un panel de
www.devNW.org o 541-345-7106. Si necesita adaptaciones inversionistas inmobiliarios locales.
27988 S 9:00 a.m.-4:50 p.m. 13-Nov 1 INTERNET
especiales, comuníquese con DevNW al 541-345-7106 o al STAFF
503-779-2680.
INVERSION DE DIY
FUNDACIONES FINANCIERAS ¿Cómo puede empezar a invertir por su cuenta?
¿Cómo puede tomar el control de la administración de ¿Cómo se evitan las tarifas excesivas? En este taller,
dinero? ¿Estás planificando para esos objetivos a largo exploraremos algunas de las consideraciones básicas
plazo? Mapea tu camino hacia el exito Financiero. sobre la elección de inversiones para objetivos a largo
27343 W 3:30 p.m.-7:20 p.m. 3-Nov 4 INTERNET plazo.
STAFF 27989 W 5:30 p.m.-7:20 p.m. 8-Dec 1 INTERNET
STAFF
FUNDACIONES DE COMPRAR VIVIENDA
¿Estás listo para comprar una casa? En esta clase,
aprenderá sobre preparación financiera, hipoteca, FITNESS & DANCE
inmobiliaria, inspecciones de hogar, el proceso de cerra y
seguro de hogar.
27734
STAFF
W 5:30 p.m.-7:20 p.m. 6-Oct 4 INTERNET
FITNESS
ALQUILANDO Y SUS DERECHOS BETTER BONES & BALANCE®: FIRST STEPS
¿Está alquilando o planea alquilar una vivienda? Exercises are adapted for individuals needing
Conozca sus derechos legales como inquilino, recursos improvement in balance and strength, who may have
comunitarios para inquilinos. limited mobility, and/or difficulty standing for long
27984 W 5:30 p.m.-7:20 p.m. 15-Sep 1 INTERNET periods of time. Balance aids will be used. Focus on
STAFF lower and upper body strength, improving balance, and
strengthening your core. The benefits? Reduce your
CUPONES EXTREMOS risk of falls, increase your strength, and improve overall
¿Está aprovechando las innumerables formas de ahorrar mobility and fitness. See supplies to bring to class:
con cupones? Conozca las mejores aplicaciones, recursos linnbenton.edu/supplies
y estrategias actuales que puede implementar para 27184 MWF 11:30 a.m.-12:20 p.m. 27-Sep 11 ZOOM
Pozzesi, Linda $119 FEE
ahorrar en gastos mensuales.
27985 W 5:30 p.m.-7:20 p.m. 29-Sep 1 INTERNET
STAFF BETTER BONES & BALANCE®: UPRIGHT
FITNESS
ITINS & IMPUESTOS Based on OSU Bone Research Lab studies, this exercise
Aumenté su conocimiento del número de identificación program has been shown to slow the rate of bone
conocido como ITIN. En este taller aprenderá como loss in adults of all ages. Improve your balance and
aplicar y/o renovar para el ITIN, como se usa el ITIN coordination, reduce your risk for falls, and see an
para el desarrollo de bienes y el propósito y beneficio de increase in muscle tone and overall body fitness. This
la declaración de impuestos con ITIN. class is designed to keep you upright - no mats. See
27986 W 5:30 p.m.-7:20 p.m. 13-Oct 1 INTERNET supplies to bring to class: linnbenton.edu/supplies
STAFF
27714 MW 10:15 a.m.-11:05 a.m. 27-Sep 11 ZOOM
Davenport, Angela $99 FEE
TESTAMENTOS Y DIRECTIVAS ANTICIPADAS
¿Tiene un plan para su familia en caso de fallecimiento?
Exploraremos testamentos, designaciones de
beneficiarios, poder notarial duradero y directivas
anticipadas. Este taller está dirigido por un abogado de
planificación patrimonial local.
27987 W 5:30 p.m.-7:20 p.m. 27-Oct 1 INTERNET
STAFF
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday13
Better Bones and BETTER BONES & BALANCE®: AFTER WORK J
Balance® with Based on OSU Bone Research Lab studies, this exercise
Angie Davenport program has been shown to slow the rate of bone
loss in adults of all ages. Improve your balance and
coordination, reduce your risk for falls, and see an
increase in muscle tone and overall body fitness. See
supplies to bring to class: linnbenton.edu/supplies
27187 MW 5:15 p.m.-6:05 p.m. 27-Sep 11 LEBSR
Gregory, Darci $99 FEE
27911 MW 5:30 p.m.-6:20 p.m. 27-Sep 11 REBK
Brown, SHELLY $99 FEE
ARTHRITIS FOUNDATION EXERCISES
Gentle, joint-safe exercises developed specifically by
the Arthritis Foundation for people with arthritis or
BETTER BONES & BALANCE® musculoskeletal conditions, fibromyalgia, COPD, and
(face to face and remote classes) J anyone who is recovering from injury with limited or
impaired joint mobility. This program will help relieve
Based on OSU Bone Research Lab studies, this exercise
pain and stiffness, strengthen muscles, and improve
program has been shown to slow the rate of bone
balance and mobility. Low-impact exercises are done
loss in adults of all ages. Improve your balance and
while sitting and/or standing. Led by an Arthritis
coordination, reduce your risk for falls, and see an
Foundation certified instructor.
increase in muscle tone and overall body fitness. See 27703 TR 11:00 a.m.-11:50 a.m. 28-Sep 11 ZOOM
supplies to bring to class: linnbenton.edu/supplies Whipple, Monica $99 FEE
27170 MWF 7:00 a.m.-7:50 a.m. 27-Sep 11 BC-130
Brown, SHELLY $119 FEE
27172 MWF 7:00 a.m.-7:50 a.m. 27-Sep 11 ZOOM YOGA
Hourmanesh-Jones, Maryam $119 FEE
27175 MWF 8:00 a.m.-8:50 a.m. 27-Sep 11 ZOOM
A beginning and intermediate level class where students
Brown, SHELLY $119 FEE learn basic yoga poses and are given options so that they
27173 MWF 8:00 a.m.-8:50 a.m. 27-Sep 11 LEBSR can work at their own level. Strengthening, stretching,
Walker, Pamela $119 FEE
27174 MW 9:00 a.m.-9:50 a.m. 27-Sep 11 ZOOM balancing, and relaxing are focused on in class. Benefits
Davenport, Angela $99 FEE include greater flexibility, strength, and reduced stress.
27176 MWF 10:30 a.m.-11:20 a.m. 27-Sep 11 ZOOM 27704 TR 6:00 p.m.-6:50 p.m. 28-Sep 9 ZOOM
Pozzesi, Linda $119 FEE Ribeiro, Subbappa $99 FEE
27181 TR 8:00 a.m.-8:50 a.m. 28-Sep 11 BC-130
Whipple, Monica $99 FEE
27650 TR 9:15 a.m.-10:05 a.m. 28-Sep 11 ZOOM GENTLE YOGA
Davenport, Angela $99 FEE
27925 TR 11:00 a.m.-11:50 a.m. 28-Sep 11 BC-130 (face to face and remote classes) J
Samuels, Margaret $99 FEE Increase strength, flexibility, and reduce stress while
27114 TR 12:00 p.m.-12:50 p.m. 28-Sep 11 SWANSO
Yee, Julia $99 FEE learning techniques to calm your mind and soothe your
27926 TR 12:15 p.m.-1:05 p.m. 28-Sep 11 BC-130 spirit. Learn yoga poses that develop strength, balance,
Samuels, Margaret $99 FEE
27182 S 8:00 a.m.-8:50 a.m. 2-Oct 10 ZOOM
proper breathing, and relaxation. Students will need a
Hourmanesh-Jones, Maryam $69 FEE yoga mat and blanket.
27913 S 9:15 a.m.-10:05 a.m. 2-Oct 10 ZOOM 27119 MWF 11:00 a.m.-11:50 a.m. 27-Sep 11 ZOOM
Hourmanesh-Jones, Maryam $69 FEE Rose, Mary $119 FEE
27261 TR 9:30 a.m.-10:20 a.m. 28-Sep 11 LCX-103
McCarthy, Leigh $99 FEE
BETTER BONES & BALANCE®: ACCELERATED
Stay fit for life. Achieve full body fitness by MORNING FLOW YOGA NEW!
strengthening your muscles and conditioning your
cardiovascular system. Enjoy a dynamic mix of high Awaken your senses and move through the day with
intensity cardio intervals, weightlifting, and core clarity and energy with this flow yoga course. Flow yoga
strengthening activities. Round out your routine with increases your strength, improves physical and mental
lower body exercises proven to prevent or minimize balance, and helps metabolize energy going into the day.
bone loss. This is not a slow-paced class. See supplies to Class is recommended for those with yoga experience
bring to class: linnbenton.edu/supplies and/or intermediate-advanced fitness level.
27947 MTWR 6:30 A.m.-7:00 A.M. 27-Sep 11 ZOOM
27186 MWF 9:00 a.m.-9:50 a.m. 27-Sep 11 ZOOM McCarthy, Leigh $99 FEE
Pozzesi, Linda $119 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday14
CLASSICAL PILATES CHEN TAI CHI CHAUN
A system of exercises based upon the teachings of Taijiquan (Tai Chi Chuan) can improve balance, promote
Joseph Pilates. The exercises can be modified so any relaxation, lower blood pressure, and decrease heart
student is able to achieve the workout. There is a rate. The gentle movements bring about a meditative
progression of challenge as we introduce new exercises state that reduces stress levels and leaves the
as the body becomes stronger and the mind is more practitioner feeling calm and happy. Chen Taijiquan is
knowledgeable about the correct muscles to be used. the original form of Tai Chi Chuan yet the most rare.
27125 TR 5:15 p.m.-6:05 p.m. 28-Sep 11 ZOOM Mastering the movements brings a feeling of pride and
Powell, Jennifer $99 FEE
accomplishment. No prior experience is needed.
27916 MW 11:00 a.m.-11:50 a.m. 27-Sep 11 ZOOM
CLASSICAL PILATES-INTERMEDIATE Kelly, Jeff $99 FEE
The intermediate Classical Pilates class incorporates
a system of exercises based upon the teachings of TAI CHI J
Joseph Pilates. Exercises are geared towards a full body Tai Chi is a form of movement, meditation, and martial
workout and are designed to strengthen mind and body art that originated in China. Promotes relaxation,
by working them in tandem. This class is for individuals relief from stress, and improved general well-being by
seeking challenge beyond the fundamentals. practicing mind/body harmony and cultivating internal
27915 MW 3:30 p.m.-4:20 p.m. 27-Sep 11 ZOOM energy or 'chi".
Powell, Jennifer $99 FEE 27190 S 10:00 a.m.-11:50 a.m. 2-Oct 9 BC-130
Leban, Diane $99 FEE
PILATES J
Increase flexibility, energy, mobility, strength, and range BEGINNING QI GONG
of motion through a series of dynamic movements that Qi Gong is an important part of Chinese Medicine that
restore balance to core muscles of the lower back and incorporates meditative slow movement with gentle
abdominal. Each workout is adaptable to the students stretching. We will learn basic moving and standing
own level. Please bring a yoga mat. postures particularly within the 5 Elements. Students
27917 TR 8:30 a.m.-9:20 a.m. 28-Sep 11 LCX-103 will increase their energy levels and flexibility as well as
McCarthy, Leigh $99 FEE
gain a general sense of well-being.
27924 TR 7:00 p.m.-7:50 p.m. 26-Oct 4 ZOOM
PILATES COMBO J Small, Carol $69 FEE
Pilates is a series of low-impact exercises that
concentrates on building strong abdominal muscles, OPTIMAL BREATHING J
which improves balance and coordination. This Pilates Healthy breathing is the cornerstone of good health. In
Combo format involves toning with light weights, this class we’ll practice a variety of breathing exercises
balancing, and mat workout using a combination of to regulate the nervous system and improve the
yoga and pilates moves. strength and flexibility of your breathing muscles and
27136 TR 5:30 p.m.-6:20 p.m. 28-Sep 11 AC-120 lungs. You’ll also learn how to breathe optimally in your
Yee, Julia $99 FEE
everyday life, as well as the basic science behind how
and why healthy breathing is effective and foundational
YANG TAI CHI for your mental and physical health.
Tai Chi is a form of movement, meditation, and martial 27923 MW 10:00 a.m.-10:50 a.m. 27-Sep 10 LCX-103
art that originated in China. Participants learn mind/ Cloud, Patricia $69 FEE
body harmony and how to cultivate our internal energy
or 'chi'. It also promotes balance, flexibility, relaxation, MODIFIED EXERCISE WITH CHAIRS J
calm focus, and improved general health. All levels Modified exercise for older adults: chair exercises,
welcome. walking, limited dance movement, and stretching. Open
27201 R 11:00 a.m.-11:50 a.m. 30-Sep 9 ZOOM to all seniors and everyone in the community.
Billey, Jessica $69 FEE 27188 TR 9:00 a.m.-9:50 a.m. 28-Sep 11 MEADOW
Livesay, Nichole $99 FEE
YANG TAI CHI II
Yang Tai Chi II includes the second half of a Yang Style CORETASTIC NEW!
short form and goes further in depth exploring mind/ Coretastic will engage and strengthen your core in
body harmony while moving internal qi energy. We will fun and safe workouts. Exercises will also benefit your
practice new moves that promote improved mobility lower back, while gaining overall endurance. Designed to
and balance, calm relaxation, and overall good health. benefit any fitness or ability level.
Yang Tai Chi is a prerequisite. 27932 M 5:00 A.m.-5:50 A.m. 27-Sep 8 ZOOM
27921 R 12:00 p.m.-12:50 p.m. 30-Sep 9 ZOOM Schaefer, Michelle $69 FEE
Billey, Jessica $69 FEE 27953 W 5:30 p.m.-6:20 p.m. 29-Sep 8 ZOOM
Schaefer, Michelle $69 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday15
Total Body at BREAK FOR WELLNESS SERIES NEW!
Home with A short workout during your work day might just be
Michelle Schaefer the break you need to be happier, healthier, and more
productive. Exercise can boost your brainpower as it
challenges your muscles! We will be mixing things up - it
might be strength training OR it could be dance fitness,
but will ALWAYS be fun! Please bring light/heavy
weights for you and a handled resistance band to class.
Sign up for the entire series or choose your day(s).
MONDAY-THURSDAY
27948 MTWR 11:30 a.m.-12:00 P.m. 27-Sep 10 ZOOM
Farrar, Kris $99 FEE
TOTAL BODY AT HOME
Get a total body workout in two days with this at-home MONDAYS
exercise program. Using weights and/or household 27954 M 11:30 a.m.-12:00 P.m. 27-Sep 10 ZOOM
Farrar, Kris $39 FEE
items, each day will focus on working specific muscle
groups that tone the body and increase your confidence.
27717 T 5:30 p.m.-6:20 p.m. 28-Sep 8 ZOOM
TUESDAYS
Schaefer, Michelle $69 FEE 27965 T 11:30 a.m.-12:00 P.m. 28-Sep 10 ZOOM
27920 R 5:00 A.m.-5:50 A.m. 30-Sep 8 ZOOM Farrar, Kris $39 FEE
Schaefer, Michelle $69 FEE
WEDNESDAYS
RELEASE-FOAM ROLLING 27971 W 11:30 a.m.-12:00 P.m. 29-Sep 10 ZOOM
Farrar, Kris $39 FEE
Perform deep-tissue massage on yourself using a foam
roller. Myofascial tissue compression techniques require
student to get down on the floor and some upper body THURSDAYS
27975 R 11:30 a.m.-12:00 P.m. 30-Sep 8 ZOOM
strength. Modifications are available for most positions. Farrar, Kris $39 FEE
27918 TR 6:30 p.m.-7:20 p.m. 28-Sep 11 ZOOM
Johnson, Bobbi $99 FEE
ZUMBA® GOLD
HIIT NEW! A dynamic, exciting, and effective fitness program
HIIT is an interval training class combining both perfect for active older adults who are looking for a
cardio and plyometric movements. The class works on modified Zumba® class that recreates the original moves
improving both cardiovascular and muscular fitness you love at a lower-intensity. It is designed to introduce
through the high intensity interval training model. It's easy-to-follow Zumba® choreography that focuses on
designed to be fun and engaging. balance, range of motion, and coordination.
27922 MW 10:00 a.m.-10:50 a.m. 27-Sep 10 ZOOM
27993 MWF 11:30 a.m.-12:00 P.m. 27-Sep 11 ZOOM
Farrar, Kris $99 FEE
Autry, Brenda $69 FEE
27134 TR 9:00 a.m.-9:50 a.m. 28-Sep 11 ZOOM
Farrar, Kris $99 FEE
CARDIO BOXING NEW!
A high intensity full body workout that incorporates
boxing techniques such as punches, head movement
and footwork, with cardio and plyometric moves to get
your heart rate up and burn maximum calories. Join us
while learning boxing skills and having fun!
28001 TR 5:00 p.m.-5:50 p.m. 28-Sep 11 ZOOM
Autry, Brenda $99 FEE
BALLET CORE NEW! J Ballet Core with
A combination of ballet, stretching, and core work to Kaisa Lukkanen
develop strength, flexibility, and balance. Ballet Core
involves ballet exercises at the barre, core strengthening
workouts, and stretching, as well as routines in the
center to develop a range of skills. The use of light
weights throughout the class creates an additional
challenge and adds to the goal of achieving a full body
workout. No previous dance experience required.
27195 TR 6:00 p.m.-7:20 p.m. 28-Sep 11 BC-130
Laukkanen, Kaisa $119 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = SundayYou can also read
