RISE SPRING 2021 COURSES - ZOOM FORMAT - MONDAY, MARCH 1 - FRIDAY, APRIL 9

RISE SPRING 2021 COURSES – ZOOM FORMAT
          MONDAY, MARCH 1 – FRIDAY, APRIL 9

MONDAY COURSES
CYBER SECURITY
Mon. 9:30-10:30
This course will provide you with the knowledge to help you avoid being defrauded. Learn how to
spot fraud attempts, how to protect yourself and your computer, and what to do if you are
approached or fall victim.
Facilitator: John Watkins

BACH UNACCOMPANIED, PART 1
Mon. 9:30-10:30
Bach wrote an unsurpassed set of 6 pieces each for unaccompanied violin and cello. These pieces
explore and extend the virtuosic capabilities as well as expressive possibilities of the instrument.
The famous cellist Pablo Casals felt he had to play at least some part of Bach’s cello suites well
into his 90s! In honor and remembrance of Casals, Part 1 will examine six cello works. (In Part 2
we will cover the violin pieces.)
Facilitator: Robert Hoffman

GETTING THE MOST OUT OF YOUR iPHONE
Mon.11:00-noon
Learn how to really use all of the iPhone’s features. Did you know it can save your life?
Facilitator: John Watkins

AWAKEN THE NEW YOU
Mon. 11:00-noon (Limit 20)
This course focuses on transformation of mind, body, and emotions for a happier and
healthier lifestyle. Learn Tai Chi, character building, healing meditations and more.
Facilitator: Grandmaster Bobby LaMattina

BASIC MUSIC THEORY, PART 2: MUSICAL FORMS
Mon. 1:00-2:00
Musical forms are sometimes simple and sometimes complex. Some are inspired by dances
(minuet, waltz, gigue), some from the desire to take a tune and see how creatively it can be
played (theme and variations, fantasy), and some have evolved over time (sonata,
symphony). We will also consider song forms in multiple genres including classical and
blues/jazz.
Facilitator: Robert Hoffman

KITCHEN CELEBRITIES
Mon. 2:30-3:30
Join us as we learn about five well-known kitchen celebrities and watch one of their TV programs.
We will be “visiting” with Julia Child, Martha Stewart, Mary Ann Esposito, Sara Moulton, and Ina
Garten. In our last week we will take a 125-year journey from Fannie Farmer’s Boston Cooking
School to America’s Test Kitchen. Six weeks of delicious fun!
Facilitator: Nancy Nordstrom

TUESDAY COURSES
PREPARING SENIORS FOR DISASTERS AND OTHER LIFE INTERRUPTIONS
(THINK COVID-19)
Tues. 9:30-10:30
This course will prepare you for those potential life altering events. We will cover financial
preparedness, making plans for survival, how to recover from an event.
Facilitator: John Watkins

THE SCHOLARSHIP AND PHILOSOPHY OF MICHAEL WALZER
Tues. 9:30-10:30
Michael Walzer is a scholar-activist with a unique approach to ethical and political philosophy. He
is the author of "Just and Unjust Wars" and a major theorist of the ethics of war and humanitarian
intervention, as well as works such as "Spheres of Justice" that explore equality and justice as
composites rather than simple-to-apply maxims. Although for a long-time he was co-editor of
Dissent, a democratic-socialist periodical, Walzer is hard to categorize and therefore interesting as
someone sympathetic to tradition and skeptical of utopias. The course will be a reading and
discussion of some of Walzer's writings about war, equality, social criticism, and national identity.
Facilitator: Rabbi Jonathan Spira-Savett

UNTIL HELP ARRIVES
Tues. 11:00-noon
The average response time for professionals to arrive on scene after 911 is called is 6-9 minutes.
Anytime, anywhere in the country. People can die in that 6-9 minutes. We will teach you evidence-
based life saving techniques to keep someone alive for those 6-9 minutes. You are the Help, Until
Help Arrives.
Facilitator: John Watkins

CUSTOMIZE YOUR iPHONE/iPAD FOR YOU
Tues. 1:00-2:00
Your iPhone and iPad work fine. But wouldn’t you like to have them fit your personal requirements
better? Learn to customize your device to make things bigger, louder, lighter, more responsive to
your touch, and more efficient.
Facilitator: Judy Brophy

FLIGHT OF REMEMBRANCE: POST WWII IMMIGRATION
Tues. 1:00-2:00 (single session March 30 only)
What were the conditions in Germany and the rest of Europe after World War II that caused the
Dutzmann family to immigrate from Germany to America? What obstacles did they face and what
lingering fears beset them as they contemplated setting out on a new and uncertain future? Like
immigrants of every place and time, leaving behind everything familiar even after the devastation
of war, was a daunting prospect, but the cherished dreams of key family members from a young
age influenced their experience both during and after the war. Find out how the generosity of a
small town with a big heart in northern Indiana helped a family's unlikely dreams come to fulfillment
through immigration to the U.S.
Facilitator: Marina Kirsch

GENRE PAINTING
Tues. 2:30-3:30 (Limit 60)
Genre painting offers us a glimpse at the way ordinary people have lived their lives over the
centuries. We will look at paintings of human activities and behavior from antiquity to contemporary
society all around the world. Enjoy learning how to look at paintings while comparing our lifestyle
with those of people living in Ancient Egypt, China, Western Europe and here in the United States.
Facilitator: Nancy Baker

WEDNESDAY COURSES
GEORGE GERSHWIN
Wed. 9:30-10:30
A gifted pianist and one of the great composers of American musical theatre and song, concert
works, and even an opera which took decades to be recognized as such (Porgy and Bess).
George worked closely for most of his too short life with his brother, librettist Ira.
Facilitator: Robert Hoffman

GENEALOGY FORUM II
Wed. 11:00-noon (Limit 20)
A forum is a place or meeting where ideas and views on a particular issue can be
exchanged. Our Genealogy Forum is a place for the hobby genealogist, whether you are
beginning or have been on this journey awhile, to search new ways to find your family's
history. We will explore resources available in some US states and foreign countries. Other
topics may include DNA, Military records, and newspapers. This is an interactive course
where you can bring questions and ideas to "It's Your Turn".
Facilitators: Cynthia Geiger and Frances Rodier

INTRO TO 3D PRINTING - EASTER LITHOPHANES
Wed. 11:00-noon (Limit 15)
Learn how to convert a digital photo, to a plastic Lithophane, using a MonoPrice 3D printer. No
mechanical design experience, material, or equipment is required. Through my home workshop, I
will print your individual Lithophanes. Each week, students will be provided with pdf. files, so as to
be prepared for the next class. Students will also learn how to set up, and operate a 3D printer,
and learn basic CAD design. At the end of the course, you will receive your Lithophanes. There will
be no cost for materials in this course.
Facilitator: Bob Lemay

YOGA – ALL LEVELS
Wed. 1:00-2:00 (Limit 20)
Class will begin with centering and guided breathing. The practice continues coordinating
conscious movement with breath (postures, some held, some flowing). We conclude with
relaxation and meditation. Beginners are welcome. Participants should have a sticky yoga
mat. Blocks and straps are also useful. Facilitator will view your set up and assist as
needed.
Facilitator: Amy Jo Cielinski

MEET THE INDOMITABLE CHARACTER “CHRISTOPHER HOGWORTH”
Wed. 1:00-2:00 (Limit 15)
A light, anecdotal story by NH author Sy Montgomery regarding human-animal
relationships, community, self-acceptance, and love. Truly storytelling with a light and open
heart.
Facilitator: Gayle Plouffe

LEARNING ABOUT YOUR BRAIN: DISCOVERING WAYS TO ENHANCE YOUR LIFE
Wed. 2:30-4:00 (Limit 15)
This course is about gaining new insights into your life by learning about the human brain. This
class uses the (required) book Brain-Based Strategies to Reach Every Learner (Scholastic, 2005),
written by the Instructor of this class. Utilizing brain-based information and questionnaires, students
will first discover what "type" of learner they are. Secondly, students will use his or her brain-
strengths to create two-year healthy, uplifting, and attainable goals. The book can be found on
Amazon or in the Rivier University bookstore.
Facilitator: Diane Connell

THURSDAY COURSES
IN SEARCH OF KNOWLEDGE, WISDOM, AND HUMOR
Thurs. 9:30-10:30 (Limit 20)
This is a video-based course which will include history (ancient empires), comedy, and stand- up
performers. Uses video clips from Khan Academy, Wimp, Ted Talks, and numerous comedy skits.
Limited or no discussion.
Facilitator: James Collins

CONNECTING AND COMMUNICATING
Thurs. 9:30-10:30 (Limit 20)
This course will help you to become a better communicator with friends and family. Each
week, we will explore a different element of effective communication. You will learn:
• How easily misunderstandings occur, and what you can do to prevent them
• How to be a better listener
• Your own communication style; and how to adapt to others’ styles
• How to agreeably disagree and manage conflict
Facilitator: Tess George

THE HUMAN-ANIMAL BOND IN LITERATURE
Thurs. 11:00-noon
Short stories, poems, and essays about the connection between non-human animals and us.
Facilitator: Dr. Barbara Beierl

CLARITY, CARDS, AND CRYSTALS
Thurs. 11:00-noon (Limit 20)
Awaken to your true calling by getting clear on who you are and want you really want at this stage
of your life. A blend of meaningful conversations and sharing in a safe space along with
experiential mindfulness and emotional intelligence exercises to refine and define who you truly
are. Each week we will also incorporate the use of self-reflection cards as well as learning about
supportive crystals and inspiring stones that Mother Earth has provided us.
Facilitator: Lorraine Ludwicki

GO FURTHER WITH FOOD: HEALTHY AGING AND NUTRITION
Thurs. 1:00-2:00 (Limit 60)
In this multi-week course, Hannaford Registered Dietitian, Katy Magoon-Fredette, RDN, LD will
explore a variety of nutrition topics and themes. Each week, nutrition themes will come to life with
hands on recipe demonstrations, trivia, and more. Themes that will be explored this session
include DIY Spice & Herb Packs, Make Your Own Salad Dressings, Smoothies VS Juicing, Explore
the Produce Department, and Healthy Frozen Food Finds.
Facilitator: Katy Magoon-Fredette

SHARED WRITING EXPERIENCES
Thurs. 1:00-2:00 (Limit 10)
Write, share, critique original prose and poetry in an interactive group of fellow writers.
Facilitators: Joan Gibson and Charlotte Pogue

FRIDAY COURSES
THE MEXICAN REVOLUTION: A TANGLED WEB
Fri. 9:30-10:30
The history of the independence of Mexico is a tangled web interwoven with wars with Spain,
French and Americans, colored by religious, racial, and class warfare as well as political ideology.
There are many villains and heroes; we meet characters who have populated famous classical
movies and novels. It is a fascinating story which deserves attention.
Facilitator: Merle Luber Friedenberg

ELIMINATING WORRY, ANXIETY, AND IRRITATION WITH HELP FROM JESUS AND HIS
FRIENDS
Fri. 11:00-noon
Participants will learn the direct cause of these painful emotions, and how to eliminate that cause.
Facilitator: William Sawyer

FRIDAY FORUM
Fri. 11:00-noon
The RISE Curriculum Committee is pleased to announce the Friday Forum is back! Via Zoom, we
will be treated to six weeks of interesting, diverse speakers. Here are just four of them. Sandy
Hogan, RISE member, will take us on a ride through the Panama Canal. Photographer Becky
Field, who was spotlighted on "NH Chronicle" last year, will speak about her newest book,
“Different Roots, Common Dreams: New Hampshire’s Cultural Diversity.” Dean Shaloup, of the
Nashua Historical Society, has some interesting historical tidbits to share with us, and Kim Tyndal
will show us around the Currier Art Museum. Two more speakers will round out the Forum.

GEOPOLITICS AND CONFLICTS
Fri. 1:00-2:00 (Limit 25)
In this course we will evaluate current world geopolitical events using information from multiple
U.S. and world internet sources and presentations of PowerPoint impact assessments for
discussion.
Facilitator: John Penasack

ZENTANGLE 102: FOUR COLORS AND MORE
Fri. 1:00-2:00 (Limit 10)
Learn more about Zentangle! Explore the different colored tiles, pens, pencils, shading
techniques, while learning each week more advanced tangles! Prerequisite: Beginner
course in Zentangle. Upon request, materials can be ordered by facilitator for $5 plus
postage.
Facilitator: Martha Brooks

CHAIR YOGA
Fri. 1:00-2:00 (Limit 20)
We will begin class with centering and guided breath work, then movement coordinated with
the breath. Many of the postures can be accessed using the chair as a prop without going to
the floor. We conclude with meditation. Please have a folding armless chair or something
comparable. If your feet don’t comfortably reach the ground, use blocks or books under your
feet. A yoga strap is helpful, or a man’s tie is a good substitute.
Facilitator: Amy Cielinski

BANISH BOREDOM – CREATE A ZENTANGLE SPINNER!
Fri. 2:30-3:30 (Limit 10)
The Zentangle Spinner, consisting of a minimum of 60 tangles, offers you variety and fun! Learn
more tangles, border designs, and explore the effects of sizing as you create a colorful
masterpiece that encourages you to try different designs.
Facilitator: Martha Brooks