2021 Member Registration Monday August 30th 9:00am - YMCA of Regina
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ACTIVITY GUIDE
2021
Member
Registration
Monday August 30th
9:00am
Public
Registration
Monday September 13th
9:00am
YMCA of
Regina
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Expires September 30, 2021. Continuous membership required. Terms and conditions apply. regina.ymca.ca
YMCA OF REGINA ACTIVITY GUIDE 2021
What’s Inside this Guide? Keeping you and your family safe
AQUATICS volunteers has always been our top priority. To help ensure we are doing
Aquatic Course Descriptions
our part to help stop the spread of COVID-19, here is what you can
Aquatics Schedule expect when visiting our facility:
Aquatic Leadership Programs
• Plexiglass Barriers and Signage
YOUTH PROGRAMS • Contactless Scan-in
Skills Lab • Increased training and safety protocols
Y-Fit Kids • Increased cleaning protocols and facility checks
YMCA Youth Leadership Academy • Proper signage and instructions throughout the facility
School's Out Day Camps • Increased hand sanitization stations
Home Alone Preparation Course
Babysitter’s Course
Here is what you need to know before
Tae Kwon Do visiting our facility:
FITNESS PROGRAMS Health and Fitness:
Drop-in Fitness Classes • Members are expected to clean equipment and lockers before and
Personal and Group Training after use. Individual spray bottles for members to keep during the
entire workout
• Members are expected to follow directional signage and posted
How to Register instructions
• Members are expected to only visit the facility if they are healthy
ON-LINE: Visit our website here to get your account set-up to • Members must pre-book group fitness classes and court sport times
use on-line registration for all our programs and manage your
membership. Aquatics:
BY PHONE: A member services representative can take your • Members must have a cleansing shower before entering the pool
registration over the phone. Call our front desk at 306-757-9622 to • Members must pre-book lane swimming and aquatic fitness classes
register.
IN-PERSON: Visit member services at the Front Desk. A
member services representative will be happy to process your
registration.
WHEN TO REGISTER: Shortly after the registration opening
date will increase your chances of getting into your preferred
program(s).
Not a member yet? Join today and receive all
• Access to all YMCA’s across Canada while traveling
• An abundance of Cardio and Weight Training equipment
• Drop-in Fitness Classes
• Free swimming lessons for children and adults
• Access to swimming pools for Lane and Family Swim time
• 18’ Climbing Wall
• Child-Minding services for children with memberships
• Multi-storey play structure
• Free equipment and weight orientations to help get you
started
• Financial assistance is available for membership fees for those
who qualify We know that information and requirements can change
quickly so please visit our website or download our
Want more information? YMCA app to keep up to date on any changes
A facility tour is a great way to learn more about YMCA memberships, to these policies.
programs, services and facilities. Drop by for a tour today.
regina.ymca.ca
AQUATICS
AQUATICS 2021
IMPORTANT INFORMATION - AQUATICS Star Program
• Parents are encouraged to be in the water with their children Develop the individual, improving swim ability, developing water
if they need extra assistance. sport and safety skills, as well as endurance, developing new strokes
• Participants should shower prior to coming out for lessons and exploring leadership skills. Your continuing swimmer will learn
• Participants will arrive no earlier than 5 minutes for their lessons elementary backstroke, breaststroke, sidestroke and increase their
• Space for parents/spectators is limited swimming distance to 350 metres by the end of Star 4. The optional
items give your child opportunities to explore competitive
YMCA Swimming Lesson Descriptions swimming, synchronized swimming, water polo and aquafit.
Star 1: Whip kick on their back, and 75m endurance swim.
L’il Dippers Program (3 months - 3 years)
Star 2: Whip kick on their front, eggbeater as surface support and
Splashers (3 - 18 months)* 100m endurance swim.
This program is for parents/caregivers and their child to become Star 3: Elementary backstroke, dolphin kick, and 200m endurance
comfortable in the water together. Learn basic swim and safety skills in swim.
a fun and safe environment. Instruction will cover skills such as comfort Star 4: Breaststroke, sidestroke, and 350 m endurance swim.
in the water, splashing with arms and legs, pool area orientation, songs
and free time for questions and play. *Parented
Star Leadership Program
Develop the individual, improving swim ability, developing water
Bubblers (18 months - 3 years) * sport and safety skills, as well as endurance, developing new strokes
Children and their parents/caregivers learn how to hold the wall and and exploring leadership skills. Your competent and confident
kick their feet, do an assisted front/back float, and practice safe swimmer will build on their strong aquatic skills to learn to safely
swimming. Songs, games, and free time are also included. *Parented help others who are in trouble in the water, basic first aid skills, and
to improve their physical fitness. Each level has a component of
L’il Dippers Program (3 - 5 years) learning how to teach others, and optional items include advanced
swim skills, competitive swimming, synchronized swimming, water
Bobber: This beginner level focuses on safety, entering and exiting the polo and aquafit.
pool, progression for submersion and short swims, assisted floats and
Star 5: Butterfly, throwing a buoyant aid to a swimmer, create and
propulsion. *Parented Optional
teach a water game, and 500m endurance swim.
Floater: Children learn deep water awareness, pool rules, how to wear Star 6: First aid, towing someone to safety, demonstrate how to
a personal floatation device, assisted jumps into the water, unassisted teach a skill, and 600m endurance swim.
bobs, blowing bubbles, and retrieving objects. *Parented Optional
Star 7: First aid, teach someone a skill using effective feedback, and
Glider: This intermediate level introduces deep water activities and 400m in 12 minutes endurance swim.
front and back swims to a distance of 5m.
Diver: Children continue to develop deep water skills, work on arm Private Swim Lessons
action and increase front and back swim distances to 10m. Working one on one with an instructor children will be able
to have lessons tailored to their individual needs.
Surfer: This advanced level explores diving, surface support, creative
pool entries and extends swim distances to 15m to 25 m. Contact the Aquatics Director Jennifer Roset (306) 757-9622 –
Extension 354 to register.
Dipper: Children further refine front and back crawl to distances of 25
to 50m, deep water activities and skills are explored.
Adult beginner Lessons
Participants will use various aids to learn basic swimming skills with
YMCA Learn to Swim Program (6 - 12 years) the direction of the swimming instructor.
Otter: This beginner level focuses on safety, entering and exiting the
pool, progression for submersion and short distance swim of 5m,
assisted floats and propulsion. Adult intermediate Lessons
Participants must be comfortable in the water. Participants will be
Seal: Introduces deep water jumping, breath control and surface working on basic stroke development with the direction of the
support. Participants continue to develop floats, glides and distance swimming instructor.
swim of 10m.
Dolphin: Children spend more time in deep water. Endurance is Water polo
increased to distances of 15m for front and back swim. Front crawl is Learn to play water polo - introductory program for boys and girls
introduced. ages 6-12 that combines swimming with learning water polo.
Swimmer: Participants progress to treading water for 60 seconds, front
crawl for 25m distance, and are introduced to resuscitation. To learn more about other water polo opportunities, please contact:
Armada Water Polo Club
w. www.reginawaterpolo.ca
e. RWPA.communications@gmail.com
regina.ymca.ca
AQUATICS SCHEDULE 2021
Please Note: A current YMCA membership is required to reserve and participate in swimming lessons
Classes run from September 20th to November 21st
Age Level Monday Tuesday Wednesday Thursday Satuday Sunday
Lil' Dippers Splashers 9:00-9:30 am 5:25-5:55 pm 9:00-9:30 am 10:25-10:55 am 12:10-12:40 pm
5:25-5:55 pm
3 mth- 3Y Bubblers 5:25-5:55 pm 6:00-6:30 pm 5:55-6:25 pm 12:55-1:25 pm 1:25-1:55 pm
4:15-4:45 pm 9:30-10:00 am
9:30-10:00 am 9:15-9:45 am 11:00-11:30 am
Bobbers 4:50-5:20 pm 4:15-4:45 pm 4:50-5:20 pm
4:50-5:20 pm 12:20-12:50 pm 12:50-1:20 pm
Floaters 5:25-5:55 pm 4:50-5:20 pm 6:35-7:05 pm
6:00-6:30 pm 1:30-2:00 pm 2:35-3:05 pm
Lil' Dippers 6:05-6:35 pm 6:05-6:35 pm
3-5 Y 4:50-5:20 pm 11:35am-12:05pm
Gliders 4:50-5:20 pm 4:15-4:45 pm 4:15-4:45 pm 9:50-10:20 am
Divers 6:40-7:10 pm 2:00-2:30 pm
6:40-7:10 pm 5:25-5:55 pm 6:30-7:00 pm 11:30am-12:00pm
3:10-3:40 pm
Surfers 4:15-4:45 pm 4:50-5:20 pm 10:55-11:25 am 11:35am-12:05pm
4:15-4:45 pm 5:25-5:55pm
Dippers 5:25-5:55 pm 6:35-7:05 pm 12:55-1:25 pm 3:10-3:40 pm
4:50-5:20 pm 11:00-11:30 am 12:10-12:40 pm
O�er 4:50-5:20 pm 4:15-4:45 pm 5:20-5:50 pm
Learn to Seal 6:05-6:35 pm 12:20-12:50 pm 12:50-1:20 pm
6:05-6:35 pm 6:00-6:30 pm 6:35-7:05 pm
Swim 7:15-7:45 pm 2:05-2:35 pm 2:35-3:05 pm
6Y+
4:15-4:45 pm 4:15-4:45 pm 10:20-10:50 am 11:00-11:30 am
Dolphin
5:25-5:55 pm 5:25-5:55pm 4:15-4:45 pm 6:10-6:40 pm 11:10-11:40 am 2:00-2:30 pm
Swimmer
6:05-6:35 pm 6:05-6:35 pm 12:35-1:05 pm 2:45-3:15 pm
Star 1 * 5:20-6:05 pm 11:00-11:45 am
6:40-7:25 pm 6:40-7:25 pm 4:50-5:35 pm 10:20-11:05 am
Star Star 2 6:45-7:30 pm 1:55-2:40 pm
Program Star 3 9:30-10:15 am
6:40-7:25 pm 5:40-6:25 pm 4:30-5:15 pm 11:50am-12:35pm
*must have Star 4 11:45 am-12:30 pm
completed Star 5
swimmer Star 6 4:15-5:15 pm 9:15-10:15 am 12:40-1:40 pm
Star 7
Please see
Adult
program Intermediate Beginner Beginner
Lessons
guide for 6:40-7:25 pm 7:05-7:50 pm 1:30-2:15 pm
14Y+
descrip�on
Please see
program
Water Polo 1:15 - 2:15 pm
guide for
descrip�on
Members receive 1 free set of group lessons per session. Addition lessons are $42.00 per class.
AQUATICS LEADERSHIP PROGRAMS 2021
Lifesaving Society Bronze Medallion Lifesaving Society National Lifeguard
Bronze Medallion challenges the candidate both mentally and physically. Award – Recertification
Judgment, knowledge, skill, and fitness – the four components of water
rescue – form the basis of Bronze Medallion training. Candidates acquire the National Lifeguard certification is valid for 24 months (2 years) from the date of the
assessment and problem-solving skills needed to make good decisions in, on and exam. In order to remain current, National Lifeguards must attend an in-person
around the water. Stroke mechanics, endurance, and rescue of others are recertification exam before they expire. This exam ensures that all National
included. Lifeguards are remaining at the National Lifeguard standard.
Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross. Note: As long as you have held a National Lifeguard certification, you can attend a
Includes a 400 metre timed swim within 12 minutes. recertification. However in-between the time of expiration
and the recertification exam you are not considered certified by the Lifesaving
Prerequisites: 13 years of age OR Bronze Star certification Society.
Cost: *Please bring most recent certification to the recertification course*
Member: $145.00
Non-Member: $165.00 Cost:
*Cost of manual included in certification Member: $62.00
Non-Member: $70.00
Dates:
Dates:
Friday 6:00 pm-9:00 pm
October 22nd-24th, 2021 September 10th, 2021 5:00 pm-10:00 pm
Saturday and Sunday 9:00 am-6:00 pm
Friday 6:00 pm-9:00 pm November 5th, 2021 5:00 pm-10:00 pm
May 6th-8th, 2022 March 11th, 2022 5:00 pm-10:00 pm
Saturday and Sunday 9:00 am-6:00 pm
Lifesaving Society Bronze Cross Lifesaving Society Standard First Aid
Bronze Cross begins the transition from lifesaving to lifeguarding and prepares
candidates for responsibilities as assistant lifeguards. Candidates strengthen and CPR-C/AED – Recertification
expand their lifesaving skills and begin to apply the principles and techniques of This one-day course will refresh your first aid skills and update you with any
active surveillance in aquatic facilities. Bronze Cross emphasizes the importance changes from your previous first aid course. You must bring your original
of teamwork and communication in preventing and responding to aquatic certification card. Original first aid can be expired no more than one year and
emergencies. must be from one of the following providers: Lifesaving Society, Canadian Red
Stroke mechanics and endurance are also included. Bronze Cross is a prerequisite
Cross, St. John Ambulance or Canadian Ski Patrol.
for advanced training in the Society’s National Lifeguard award (NLS) and
leadership certification programs such as Lifesaving Instructor. Includes a 400 Cost:
metre timed swim within 11 minutes. Member: $77.50
Prerequisites: Bronze Medallion Certification. Non-Member: $87.50
Cost: Dates:
Member: $115 September 26th, 2021 9:00 am-6:00 pm
Non-Member $135 October 17th, 2021 9:00 am-6:00 pm
Dates: December 5th,2021 9:00 am-6:00 pm
Friday 6:00 pm-10:00 pm December 12th, 2021 9:00 am-6:00 pm
January 7th-9th, 2022 February 13th, 2022 9:00 am-6:00 pm
Saturday and Sunday 9:00 am-6:00 pm
Friday 6:00 pm -10:00 pm February 27th, 2022 9:00 am-6:00 pm
June 3rd-5th, 2022 April 10th, 2022 9:00 am-6:00 pm
Saturday and Sunday 9:00 am-6:00 pm
April 24th, 2022 9:00 am-6:00 pm
Lifesaving Society Standard First Aid June 11th, 2022
June 12th, 2022
9:00 am-6:00 pm
9:00 am-6:00 pm
CPR-C/AED – Full Course
The Lifesaving Standard First Aid course provides comprehensive training
covering all aspects of first aid and CPR. This course is Occupational
Health and Safety approved in Saskatchewan and in Canada.
Cost:
Member: $140.00
Non-Member: $150.00
Dates:
September 18th & 19th, 2021 Saturday and Sunday 9:00 am-6:00 pm
November 20th & 21st, 2021 Saturday and Sunday 9:00 am-6:00 pm
January 15th & 16th, 2022 Saturday and Sunday 9:00 am-6:00 pm
March 5th & 6th, 2022 Saturday and Sunday 9:00 am-6:00 pm
May 14th & 15th, 2022 Saturday and Sunday 9:00 am-6:00 pm
regina.ymca.ca
YOUTH PROGRAMS
YOUTH PROGRAMS 2021
Skills Lab - For Ages 8 -10 Y-Fit Kids - For Ages 5 - 7
Saturdays 10:45 am-11:45 am Saturdays 9:45 am-10:30 am
September 25th to November 13, 2021 September 25th to November 13, 2021
Cost: $45.00 Members, $95.00 Non-Members Cost: $45.00 Members, $95.00 Non-Members
This class focuses on team sport movements and abilities such as Whether your child loves sport or simply loves to move and play,
coordination, agility, strength, and stamina. Kids will get the chance to this class will provide children the opportunity to practice a wide
play classic PE games along with various sport balls and striking objects. variety of movement skills.
YMCA Youth Leadership Academy School’s Out Day Camps
Wednesdays - Septemeber 22nd to November 10th Cost: $50.00/day Members, $60.00/day Non-members
FREE
Grades 4 to 10
The Youth Leadership Academy is a multi-faceted program that contains Let your children join us for some fun as we introduce them to
sessional youth leadership development programs, with mentorship positive opportunities and develop their potential!
services. It is free to join, open to all, and is designed for youth 10-16.
Our School’s Out Day Camps are offered on all professional
Through the Youth Leadership Academy, youth have a chance to test their development days and weekday school holidays.
personal limits, challenge themselves, and ‘level up’ while in a supportive
community. After completing a session of Leadership programming, youth Camps are open for students from both the public and
will be provided with a certificate and recognition for their engagement. separate school systems.
Fall 2021’s Program theme is exploring the theme ‘Courage’. Especially in Camp time runs from 7:00 am to 6:00 pm and children will
the past few years, youth have faced many difficult challenges. participate in a variety of activities including but not limited to
arts, crafts, sports, team building activities, out trips, swimming
They have been thrust into the ‘unknown’ and have been doing their best (pending availability), and leadership development. Lunch and
to cope in the ever-changing world around them. The Fall’s Leadership an afternoon snack will be provided to our campers.
Program will activate a youth’s strength and build resilience. Youth will
be empowered by choosing a personal challenge for themselves to
pursue during this course. Youth will explore the juicy parts of what it
2021 Public Separate Both Sample Themes
Community Helpers and
September 24th
means to be Courageous: standing in the resolve of being wholly Community Safety.
themselves, and considering other’s paths of courage, and finding the Fall colors.
October 8th 15th
strength to trust others. Halloween, Thanksgiving.
November 5th 12th Physical ac�vity and yoga.
GROUP 1 (Grades 4, 5 & 6)
6:00 pm - 7:00 pm December 6th Holidays around the world.
GROUP 2 (Grades 7 & 8) New Years, resolu�ons,
7:15 pm - 8:15 pm 2022
January 17th 14th
Public Separate Both arc�c animals.Themes
Sample
Friends/friendship and family.
February 11th New Years, resolu�ons,
GROUP 3 (Grades 9 & 10) January 17th 14th Respec�ng differences.
October arc�c animals.
8:30 pm - 9:30 pm Plants and gardening.
March 7th 11th Friends/friendship and family.
February 11th Bugs and bu�erflies.
All programs will take place at the YMCA of Regina located at 5939 Rochdale Blvd. November Respec�ng differences.
May 2nd 20th Water Summer.
Plants and gardening.
March 7th 11th
Bugs and bu�erflies.
June 17th 10th Backyard fun.
May 2nd 20th Water and Summer.
June 17th 10th Backyard fun.
regina.ymca.ca
YOUTH PROGRAMS 2021
BABYSITTER’S COURSE
Prepare yourself for the important job of babysitting. This training course is focused on child care, planning and preparation to
. To
register, please call our front desk at 306-757-9622.
Cost
Member - $40
Non-member - $70
Dates (Monday, Wednesday and Friday)
October 18th, 20th and 22nd, 2021
December 13th, 15th & 17th, 2021
Time
7:00 pm to 9:00 pm
HOME ALONE PREPARATION COURSE
ugh a
fun and interactive environment of role play and discussions.
This program is open to children ages 10 and older. To register, please call the front desk at 306-757-9622.
Cost
Member - $25
Non-member - $30
Dates (Tuesday and Thursday)
September 28th & 30th, 2021
November 23rd & 25th, 2021
Time
7:00 pm to 9:00 pm
Tae Kwon Do (Ages 7+)
Tae Kwon Do is a Korean art of self-defence that is recognized as one of the oldest martial arts in the world. The art form dates
back over 2,000 years and its name ties into the art itself Tae (foot), Kwon (hand) and Do (the way or the art).
Tae kwon do is characterized by the use of high standing and jump kicks as well as punches. The art is practiced for sport,
self-defense, and spiritual development. Training in tae kwon do is carried out by learning individual techniques of kicking,
punching, and blocking, which are practiced in combined series of techniques in traditional sets known as hyung.
Dates (Wednesday)
September 22nd to November 10th, 2021
Time
Ages 7-9: 5:30 pm-6:30 pm
Ages 10+: 6:30 pm-7:30 pm
regina.ymca.caFITNESS PROGRAMS
DROP-IN FITNESS AND TRAINING PROGRAMS 2021
Low Impact classes These classes start to
are great for beginners Get the most out of your
LOW MED introduce more activity workout
or those who want to including cardio and weights
work out at a gentler pace
AQUATICS STRENGTH / CARDIO TRAINING PROGRAMS
Ai Chi BodyBlast Equipment Orientation (10Y+)
A water based Tai Chi class with slow and A full body workout including a mix of Join us in a small group setting for an hour
controlled movements. aerobic and strength work. This class will of learning and knowledge of how to utilize
accommodate all skill levels and use a our cardio and selectorized weight machines.
Gentle AquaFit variety of training methods Youth 10 - 15 must complete this orientation
If you have a limiting physical condition that to be able to use the Conditioning Center.
requires a gentler routine, or you’re just GentleFit Classes available throughout the week.
beginning an exercise routine, this is the If you have a limiting physical condition Free for members. Please see Front Desk
perfect class for you. that requires a gentler routine, or you’re for dates & times.
just beginning an exercise routine, this is
Shallow Water AquaFit Free Weight Orientation (12Y+)
the perfect class for you.
Use the water’s resistance to your advantage. Our Personal Trainer will take an hour to
This class will challenge your muscular and show you some basic movement patterns
cardiovascular endurance while improving Abs/Core
A muscular strength workout that focuses and techniques. At the end, you can take
on the core. Covers balance, stability, side away a small standard exercise circuit to do
Deep Water AquaFit strength, rotational strength, and on your own. Youth 12-15 must complete
Using the water’s resistance to your abdominal and back strength. this orientation to be able to use the
advantage in the deep-water pool will Free Weights area. Classes available
challenge your cardiovascular endurance and Functional Strength throughout the week. Free for members.
resistance exercises designed to improve your This class will focus on strength with an Please see Front Desk for dates & times.
stability, mobility and endurance. emphasis on form/detail of movement. Personal Training
A slower moving but challenging class, One on one training is a great way to get
breaking down every portion of
MIND AND BODY movement.
ongoing support as you strive to reach
your health and individual needs, meeting
Barre with you as often as needed to ensure
Barre class is a full-body workout inspired Yoga Sculpt
your goals are met.
by aspects of ballet, yoga, and Pilates. A dynamic yoga practice that incorporates
The class will consist of light resistance, resistance training into traditional yoga 1 to 4 Sessions $70.00 per session
sequences.
groups throughout the body. The class is 5 to 9 Sessions $55.00 per session
focused primarily on developing muscular 10 to 24 Sessions $43.50 per session
endurance. Classes focus on a high
Yoga HIGH level of intensity and activity 25 to 30 Sessions $31.80 per
Find your strength as you de-stress in during participation
Group Training (2 and 3 people)
this calming class. You will improve your
Access Group Training by setting up your
Cycle Fit own group and workout time with a
awareness through a series of breathing
Designed to build cardiovascular strength Personal Trainer. The trainer will provide
exercises and poses. programs and workouts to meet your
and burn calories, this indoor cycling class
Vinyasa Yoga combines fast music with speed and group goals. To attend Group Training
In this class, participants will link movement climbing drills. sessions, you must have an active
with their breath, the class is a dynamic, membership to the YMCA. Before taking
HIIT (High Intensity Interval Training) on any of our Personal or Group Training
balanced series of postures to strengthen and Get the ultimate workout with HIIT! options, members must meet with one of
Challenge and improve your cardiovascular our Personal Trainers for a free consultation.
and a sense of calm. 1 to 4 Sessions $48.50 per session
muscular endurance.
Mobility 5 to 9 Sessions $27.00 per session
A class focused on improving range of DOWNLOAD THE YMCA APP
10 to 24 Sessions $21.50 per session
range movements
. to improve strength 25 to 30 Sessions $16.20 per person
Check drop-in View online Receive news &
schedules program guides event updates
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regina.ymca.caYMCA of
Regina
How can you help?
By making a donation, you not only making an investment in
the lives of the children, youth and families - you are building
healthier communities.
Donate in person or online at regina.ymca.ca/donate
YMCA of Regina-Health, Fitness and Aquatics Centre
5939 Rochdale Blvd Hours of Operation
Regina, SK S4X 2P9 *Effective September 7th
p. (306)757-9622 Monday through Friday
e. info@regina.ymca.ca 5:30am - 10:00pm
w. regina.ymca.ca Saturday and Sunday
7:00am - 7:00pmYou can also read
