Samena Programs & Services
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JAN/FEB 2021
Samena Programs & Services
What's new?
New! Shared Lap
Lanes, Wading
Pool Family Swim
Swim Lessons being
held in Indoor
& Wading Pool Lap Swim Updates
With the change in lap swim guidelines in Oct
Playground allowing shared lanes between households, we
reservations now will be introducing offering options of both
available shared lanes and single lanes. This will create
more lap availability while still leaving space for
swimmers who are high-risk or less comfortable.
30-minute Personal
If you are booking a Shared Lane (Lanes 3, 4, 5),
Trainer calls
you will be splitting the lane with another
member, one swimmer per reservation allowed.
(425) 746-1160 If you are booking a Single Lane (Lanes 1, 2, 6),
www.samena.com you may still bring a second household member
(up to 5 in the Household Lane 6).
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Fitness Center
Closed until December 14 due to state
COVID guidance issued November 16
General rules:
45-minute appointments by reservation
Ages 14 & up allowed to reserve.
12 & 13 yrs must have a parent reserved at
the same time for supervision.
Playground &
Locker Rooms Tennis Courts
Samena's Locker Rooms are now reopened! Playground and outdoor Tennis Court
Please maintain 6-feet of distance. reservations are available.
The changing cabanas and rinsing shower on Reservations are for 45 minutes
the Indoor Pool deck will still be available. Please be aware that there is no lighting for
The Adult Locker Rooms are still closed due the Playground or Tennis Courts.
to the limited capacity of the COVID19
guidelines.
Lap & Family Swim
Swim times are by reservation only due to
COVID19 guidelines & restrictions.
45-minute time slots available in the
Indoor & Outdoor Pools for Lap Swim, Indoor
Pool & Wading Pools for Family Swim.
Reserve by calling the Front Desk, using your
online account on www.samena.com, or by
downloading the Samena Club app.
02
Swim Lessons Members: Registration open
Monday & Wednesday
January 4 - 27; $100/M, $130/NM
Non-Members: January - 12/11
February 1 - 24 (No 2/15, 2/17); $75/M; $98/NM February - 1/15
Youth Lessons:
Saturday
4:00pm, 4:30pm
January 9 - 30; $50/M, $65/NM
5:00pm, 5:30pm, 6:00pm
February 6 - 27 (No 2/20); $38/M, $49/NM
Adult Lessons: 6:30pm
Youth Lessons:
10:00am, 10:30am
Tuesday & Thursday
January 5 - 28; $100/M, $130/NM 11:00am, 11:30am
February 2 - 25 (No 2/16, 2/18); $75/M; $98/NM Parent-Tot Lessons:
Youth Lessons: 10:00am
4:00pm, 4:30pm Adult Lessons:
5:00pm. 5:30pm, 6:00pm 9:00am, 9:30am
Private Swim Lessons Mon-Thurs, 7:00-9:00pm
More info at: samena.com/learn- $228/ 4 - 45min Private Friday, 4:00-7:00pm
to-swim/private-swim-lessons $284/ 4 - 45min Semi-Private Saturday, 12:00-6:00pm
Sunday, 12:00-6:00pm
Contact amandat@samena.com to book
Lifeguard Training
Become an American Red Cross certified lifeguard!
Participants must be 15 years or older by the last day
of class and have proficient swimming skills. At-
home online learning must be completed before the
in-person skills training portion of the class.
February 15 - 17; $250/M, $285/NM (+ $39 ARC fee)
9am - 5pm
Already certified? Join our re-cert class on 1/30 12-8pm More info at: samena.com/lifeguard-training
Winter Swim Team
This fun and low-key swim team now open to
both Samena Members & Non-Members
January 4 - February 12
13 & up: MWF 4:30 & 5:30pm $200/M; $300/NM
Member Registration: 12/7
11 yrs & up: MWF 6:30pm $200/M; $300/NM
Non-Member Registration: 12/14
11 & 12 yrs: TTH 4:30 & 5:30pm $135/M; $195/NM
Tryouts by appointment only 9 & 10 yrs: TTH 4 & 5pm $135/M; $195/NM
Contact swimteam@samena.com 8 & under: MW 4 & 5pm $135/M; $195/NM
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School Day Care
We are excited to provide a place where kids can enjoy a safe &
intentional learning environment to work on their remote
curriculum during the school closures.
Samena staff will work with parents and students to meet their
education needs. Group sizes will consist of a 1 to 9 ratio. During the
study breaks, we will have some of the kids’ favorite recreational
activities that Samena is known for.
More info at: samena.com/before-after-school/childrens-programs
Non-School Day Camp
Bring a lunch & swim stuff to fill the day with fun as we engage in
sports, arts & crafts, swimming, & more! For kids 5-12 years
(5 year olds must be in Kindergarten)
Mid-Winter Break: February 15 - 19
8:30am - 3:30pm, Extended Care starting 6:30am or until 6:30pm
Daily: $60/M; $70/NM
AM care $18/M; $22/NM PM care $27/M; $32/NM
Preschool
We have been teaching children in Bellevue for over 50
years! Your child will explore and learn in a creative,
nurturing, and safe environment. We provide well-
rounded programs that address small and large motor
skills development and socialization skills.
Age-appropriate activities include: art, reading and writing
skills development, number recognition, music, science,
cooking, storytelling, health and exercise, and more.
More info at: samena.com/preschool/ samena-preschool
Registration for 2021-2022 School Year starts 1/18!
3-5 year olds
Mon/Weds/Fri 9:00am-12:00pm, 9:00am-1:00pm
Tues/Thurs 9:00am-12:00pm, 9:00am-1:00pm
Mon/Weds 12:00-4:00pm, 1:00-4:00pm
Tues/Thurs 12:00-4:00pm, 1:00-4:00pm
Sign up for 2, 3, 4, or 5 days!
Pre-K: Mon/Weds/Fri, 9:00am-12:00pm, 9:00am-1:00pm
04
Personal Training
Our training systems are based on a holistic
philosophy keeping your individual goals at the
forefront of the program. Samena trainers are
nationally certified and have the expertise to
help you reach your fitness goals & maintain a
healthier lifestyle. We offer 30-minute personal
trainer phone calls for those who wish to stay at
home, in addition to our regular personal
training offerings of 30 & 60 minute workouts.
Marianne Taylor, CPT, mariannet@samena.com
Lesley Sweeney, CPT, lesleys@samena.com
Derek Hui, CPT, derekh@samena.com
Rachel Skeen, CPT, rachels@samena.com
More info at: samena.com/personal-training
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Fitness Classes More info at: samena.com/
workout-classes
We're adding new classes all the time! Price: $9/per class
Class sizes are reduced according to Discounted punchcard or
COVID19 state guidelines, meeting Fitness Inclusive
outside. Membership Upgrade
*Classes suspended, will resume soon options available
TRX Group Cycle
Mon/Weds/Fri 8:45-9:30am Tues/Thurs 5:45-6:30am
Workout with the TRX, using total Sat 7:15-8:00am
body resistance! The TRX Start your day with this great
suspended system is effective for physical and mental cardio
all fitness levels. It delivers an all- workout! Tone your body and
body workout that is fun, dynamic, improve your energy level in an
Morning Yoga
and leverages body weight and environment that is fun and
Tues/Weds 7:45-8:30am gravity. Improve strength, balance, motivating for everyone. Beginners
Yoga enhances both your mental flexibility, and core in a unique new welcome - you control the
and physical quality of life and way. intensity!
increases stamina, strength, and TRX Fusion
flexibility. Classes include poses, Muscles in Minutes
Mon/Weds/Fri 9:45-10:30am
breathing practices, flow of poses, Mon/Weds/Fri 6:45-7:30am
TRX Fusion is not your typical
and brief meditation. Kick start your day with high-
TRX class! Train your body to
Core-Tastic move for everyday function using intensity interval training. HIIT
the TRX and a mix of other maximizes your time and boosts
Sat 8:15-9:00am
modalities like HIIT to keep it fun your metabolism for dramatic
This is NOT your typical “crunch-
and to contribute to total-body results! Focusing on agility, balance,
your-abs” class. Incorporate
conditioning and strength. All core, and cardio-based exercises,
movements that engage your inner
levels welome. Join us! Ideal for all levels of time-crunched
core. Try new fitness “toys,“ learn
people looking for optimal results.
anatomy and physiology. Step Into Strength
Fit For Life
Hybrid HIIT Mon/Weds 6:45-7:30pm
Join Lesley for a 45-minute workout Tues/Thurs 6:45-7:30am
Tues 5:30-6:15pm
alternating simple step choreography Wake up early and start your day
Be ready to enhance your functional
with strength exercsises using with movement! A variety of
fitness, get in shape, improve your
dumbells, or body weight. Includes workouts will get your heart
posture, strengthen your core, melt
a core an flexibility finish. All levels pumping and body moving. Fit for
those unwanted inches off your
welcome, beginners will be shown Life is about keeping you strong
body, and have loads of FUN!
modifications and more advanced and fit for your daily life.
Dryland Training for Youth
will also be able to challenge
Masters Swimming Workout
Tues/Thurs 4:15-5:00pm themselves.
Join Coach Kristina and get your
Mon/Weds/Fri 5:30-6:15am
Absolutely Core
dryland workout on. Improve your These coached swimming workouts
Tues 8:45-9:30am provide a warmup, varied sets, and
performance and prevent injury
with this workout tailored A burst of abs and core will get you a cool down. Improve your
specifically to swimmers. Core riled up and ready for your day. endurance, strength, and overall
strength and stabilization, targeted Your core may be sore, but a strong conditioning. All levels welcome;
shoulder work, and recovery mid-section will help in all facets of workout adjusted for the beginner
methods. your daily activity. to the advanced.
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