Soar with OLLI! SPRING SEMESTER 2019 - OSHER LIFELONG LEARNING INSTITUTE - UTMB.edu
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OSHER LIFELONG LEARNING INSTITUTE
Soar with OLLI!
SPRING
SEMESTER
2019
College-level courses open to those
55+ regardless of previous education.
No credits, no exams, no grades.
Learning for the love of learning—
and the fun!
GREETINGS FROM TEAM OLLI! TABLE OF CONTENTS
7 technology & games scholarly studies 14
8 local & coastal keeping fit 18
Michelle Kathy Mildred Barbara Mike 12 for the art of it registration form 23
It seems that every day health experts release new research findings documenting the BY DAY OF THE WEEK (A-Z)
importance of exercising the brain and keeping active physically as we age. Equally mon tue wed thu fri
important, quality socialization plays a major role in well-being, cognitive function, and AARP Smart Driver 5 AARP Smart Driver 5 AA—Community Resource 10 Advanced Poker 7 Cats—Zoologist’s View 9
quality of life for older adults. OLLI at UTMB encourages you to join us for a wide variety Avian Plumage 10 Biology 101 11 AARP Smart Driver 5 Birding Outings Only 11 Eyes—Window to the Soul 10
Birds of Texas 10 Comparative Religions 14 Birding Outings Only 11 Draw—Health/Happiness 13 Fall Prevention Clinic 18
of fitness options, many of them free, coupled with stimulating academic courses taught CPR 5 Disease Management 15 CPR 5 Estate Planning 14 Intro to Robotics 7
by outstanding instructors. As a bonus, you will become part of a vibrant community of Estate Planning II 14 Getting to Know GSO 8 Creative Writing 16 Meditation Intro 16 Microplastics in the Ocean 9
Medicare Consults 6 Healthy Foods 18 Fierce Beauty of Raptors 9 Public Speaking 14 Milan Kundera—Print/Film 14
interesting people from every walk of life, from Galveston Island, and far beyond, who Advanced Spanish 15 Lifestory (and Intro) 16 Grow Native Plants 10 Rocket Scientist for a Day 8 Monarch Butterflies 11
will welcome you every day. Please review the spring semester curriculum. Enroll in Lionfish—Raiders 9 Literary Tapas 16 Turtle Talk 9 MONOS—Printmaking 13
Yoga and Chair Yoga 21 Mah Jongg 7 Matter of Balance 18 Ukulele—Advanced 13
courses, meet new friends, Soar with OLLI at UTMB! Zumba Gold 20 Mah Jongg Strategies 7 NASA Pioneer 10 Ukulele—Beginning 12 Chair Tai Chi 21
Pastels—Pets 13 Neighbors—Spies? 15 Ukulele—Continuing 12 Pilates 19
Shall We Dance 18 Total Body Fitness 20
Chair Tai Chi 19 Tai Chi 21 Free Fitness 17
Tai Chi 21 Chair Tai Chi 21 Total Body Fitness 20
Total Body Fitness 20 Chair Yoga 19, 21 Yoga 21
Yoga 21 Pilates 19 Free Fitness 17
Free Fitness 17 Senior Health/Fitness 6
Produced by UTMB Health Total Body Fitness 20
OLLI Staff Free Fitness 17
Zumba Gold 20
Michelle Sierpina, Ph.D.
Founding Director
Kathy Garry
Business Coordinator
REGISTER TODAY for the SPRING 2019 COURSES!
Mildred Smith Tuition for most courses is $35.
The Osher Lifelong Learning Institute at UTMB Health is Volunteer Coordinator
located at: Barbara Railey Higher tuition charges, as well as any special supply fees, will be noted.
4700 Broadway, Suite B101 Mike Gately
Office Coordinators
Island Community Center
2 Galveston Island, Texas 77551 Holly Rocha 3
Design and Production Look for our partnership logos To learn more about the
Phone: 409.763.5604 with Winter Texans or Galveston Island Nature Tourism
Auxiliary Services
Anyone 55 and over can become a member and take our courses for fun Graphic Design & Printing Services
Mail Services
GINTC for FREE Sponsored Council (GINTC), visit them at
and for making friends. Most Fall Courses tuition is $35. To become a
member, contact us at the number above and begin enjoying the rewards
classes and presentations www.GalvestonNatureTourism.org
The production of this course catalog made
of OLLI. HOURS: 9 a.m. - 4:30 p.m. weekdays except for holidays. Please see possible with grant and endowment funds
information on page 4 for OLLI Closures Spring Semester. provided by the Bernard Osher Foundation.
http://www.utmb.edu/olli/
OLLI EXTRAS
IMPORTANT INFORMATION
OLLI Etiquette– Please refrain from using cell phones for texting or talking in OLLI classrooms. If you must take American Red Cross Certified Adult/ OLLI offers AARP SMART
an emergency call, please be aware that you can still be heard when standing just outside the classroom doors. Child/Infant-CPR/AED Training DRIVER COURSE™
Food and drink are not permitted in classrooms. You’re invited to enjoy drinks or snacks in the OLLI Members: $25—Non-OLLI Members: $50
Monday, February 4, 12 – 5 PM Wednesday, January 23, Noon – 4 PM
Dean and Marilyn Callender Library for Dynamic Longevity.
Wednesday, March 6, 8 AM – 1 PM Tuesday, March 26, 8 AM – Noon
Schedules Sometimes Change – Every effort has been made to ensure scheduling accuracy in this Monday, April 15, 12 PM – 5 PM Monday, May 20, Noon – 4 PM
catalogue…but schedules do sometimes change unavoidably. Please check our website for the latest schedule Wednesday, May 8, 8 AM – 1 PM
changes or phone the OLLI office. Once you’ve registered for an OLLI course, you can expect a confirmation email This 4 hour Smart Driver Course is presented by
the day before it is scheduled to begin. Red Cross Certified Instructors: Root Choyce and Mike Gately, Certified AARP instructor. This class will
others. American Red Cross Adult and Infant CPR review new laws. You’ll learn how to handle problem
Register NOW! Once you select the courses of your choice, please register soon. Many courses fill quickly and situations such as left turns, right of way, interstate
registration is first-come, first-served. Please phone or email the OLLI office or make your reservations in person training incorporates a variety of learning styles
with hands-on practice and real-life scenarios. highway traffic, trucks and blind spots, how to use
to ensure that your choices are available. We discourage mailing in requests for registration because by the time anti-lock brakes, air bags and seat belts. Best of all,
your mail is received, your chosen course may have filled. Each OLLI activity requires a minimum enrollment. One Participants in this training will receive Red Cross
certification and will learn how to use an AED for a the AARP Smart Driver Course is only $15.00 for AARP
week before each course is scheduled to begin, it will be cancelled if it has not met the minimum enrollment. members and $20.00 for non-AARP members. (Cash or
Don’t be disappointed by waiting to register only to learn the course of your choice was over-subscribed or under- victim of sudden cardiac arrest. Take-away materials
are designed for use both in the course and outside check only paid on the day of the course.) Bring your
subscribed. driver’s license and AARP card. Certificates are issued
the classroom as reference tools. Combining lecture,
Cancellations to 8-Week Courses– Should OLLI have to cancel a course for any reason, tuition credits video demonstrations and hands-on manikin training, at the end of the class. Check with your insurance agent
can be held for future semesters. You may also request a refund. Should you need to cancel a course, please advise this course teaches participants to: Call and work with about a discount. Class size is limited. Only those who
the OLLI office prior to the course commencing. Once a course begins, you can drop the course until the second EMS; perform CPR and care for breathing and cardiac pre-register will be admitted.
session for a tuition credit, but you must notify us immediately. We cannot retroactively issue a tuition credit. If emergencies in adults and children; know the role of
you must cancel because of health issues, please notify the OLLI office immediately. No credits can be issued after automated external defibrillators (AEDs).
the second session of a course. Please notify OLLI office as soon as possible if you do not plan to take a course.
OLLI Closures– OLLI will close December 22 – January 2. The building is closed January 21 and Good Friday,
April 19.
A Few FAQs:
Caregiver Connection
Support Group for Family Caregivers of Adults with Dementia or Special Needs
Date & Time
First Wednesday of Every Month
12:15 - 1:15 p.m.
Q: How can my favorite classes be filled before they are even announced?
A: Popular classes that carry size limits often fill a semester or even a year in advance before actual Location
Island Community Center
dates and times have even been announced. We are accepting registrations for spring semester Suite B101, Sand Dollar Room
courses and for certain fall 2019 courses which will not be offered this spring. To reserve space, you 4700 Broadway, Galveston, TX 77551
must pay tuition at the time of registration.
Q: May I bring a friend to an OLLI class, just to get an idea of our wonderful classes? Facilitators
Amy Barrera-Kovach, LCSW, CCM
A: Please encourage your friends to join OLLI and participate. That’s the way they will get acquainted Social Worker, UTMB Health
with OLLI programs. It is not possible for non-members to “sample” OLLI courses. If a friend or Alice Williams, MS, LBSW
relative is visiting you from another state and you want to spend time with your guests without Executive Director, Libbie’s Place
missing OLLI classes, check with the office if it’s possible for them to attend one class session.
Non-member guests may not attend OLLI fitness sessions as guests. No one can attend and Faculty Sponsor
Michelle Sierpina, PhD
“just watch”! Founding Director, OLLI at UTMB Health
The Caregiver Connection provides ongoing educational and emotional support for
Q: Can someone who is an OLLI member in another state register for OLLI at UTMB Health classes?
caregivers of adult family members with dementia or special needs.
4 A: This question often arises within the national OLLI Network. So far there is no equitable way to 5
transfer memberships since membership costs and practices vary widely across the nation. Join us each month to take part in group discussions led by licensed professionals. Get More Info
Participants are encouraged to bring their lunches; dessert will be provided. 409.741.2538
Q: When someone registers for a Tuesday yoga class and has to miss for a doctor’s appointment, is it alice@moody.org
okay to catch up by attending the Thursday class? How about when someone misses a Wednesday
Pilates, can the Friday session substitute? RSVP for Group
A: You must attend only classes on days for which you’ve registered and paid tuition. Some people 409.763.5604
solve this dilemma by enrolling in more than one day. Even if you miss a few sessions, OLLI courses msierpin@utmb.edu
offer terrific value for your tuition dollars.
phone: 409.763.5604 http://www.utmb.edu/olli/
OLLI EXTRAS GAMES & TECHNOLOGY
courses related to games, technology or computing
National Senior Health and Fitness Introduction to Robotics
Day at OLLI Fridays, February 15 – April 5, 10 AM – Noon.
Wednesday, May 29, 9 AM – 4 PM. 100,000 older 8 sessions, $35. Instructor: P. Eugene Jackson, Jr. If
adults will participate in activities at more than 1,000 you can dream it, you can build and program it—
locations throughout the U.S. on Wednesday, May 29, your own robot. Using an Andrino based robot, your
2019 as we help celebrate the 26th annual National instructor will walk you through the steps required
Senior Health & Fitness Day. The common goal for to build and program your dream robot. During the
this day: to help keep older Americans healthy and fit. first two classes, learners will use C programming
Always set for the last Wednesday in May, National language. By week three, learners will program the
Senior Health & Fitness Day is the nation's largest robot’s remote control, learn how to control the
annual health promotion event for older adults. robot’s motion, change the robot’s behaviors based
National Senior Health & Fitness Day is organized as on sensor data and determine distances using the
a public-private partnership by the Mature Market ultrasonic sensor. In week six, learner teams will be
Resource Center, a national information clearinghouse Medicare Open Enrollment Workshops challenged with more complicated problems that
for the older adult market. Come to OLLI between Monday, February 11, 10 AM – Noon, and Monday, integrate sensing, autonomous robot operations,
9 AM and 4 PM for fun activities, free give-aways, April 8, 10 AM – Noon. FREE SEMINARS OPEN TO THE moving and relocating objects using the robot’s
health tips, functional assessments. PUBLIC. Presenters: Mallory Freitag and Alex Rishcan. grippers. Time permitting, each team will compete
Come to one of these presentations to learn Medicare in solving a very challenging problem. Supplies and
OLLI Welcomes the Area Agency on basics, assistance programs that might be available for equipment are provided for you.
you. You’ll also get an overview of services that our
Aging (AAA)
Area Agency on Aging provides. Introduction to Mah Jongg
More than 50 million Americans are enrolled in the Tuesdays, February 19 – April 9, 10 AM – Noon.
Medicare program, 42 million of those age 65 or older. FREE Individual Consultations
8 sessions, $35. Instructor: Alice Wygant. Learn the
Monday, February 11, 1 – 3 PM, and Monday, March
Despite both its popularity and reach, the Medicare fundamentals of American mah jongg, a wonderful
11, 1 PM – 3 PM. Monday, April 8, 1 – 3 PM, Monday,
program is complex and a source of confusion for game that improves cognition and memory while
May 13, 10 AM – Noon and 1 – 3 PM. You must phone
many people. With baby boomers turning 65 at providing hours of enjoyment. Mah jongg is widely
OLLI to register in advance for these free consultation
a rate of 10,000 people every day, the need for played in Galveston and all around the world because the strategy and the psychology of the game. You will
sessions. Individuals, both OLLI members and the
accurate, unbiased information about this vital it’s fun and challenging. American mah jongg is based also learn new ways to make the best use of the tiles
public, are invited to make an appointment to have
benefit has never been more crucial. The federal on a traditional Chinese game played with tiles. We’ll you’re dealt and how to adjust your strategy as the
a benefits checkup and receive unbiased advice on
government helps consumers make decisions about use a combination of classroom instruction and game progresses. The class is open to those who have
Medicare issues or concerns.
their Medicare coverage through the State Health playing the game to bring participants to a level of skill completed Introduction to Mah Jongg at OLLI or who
Insurance Assistance Program (SHIP). SHIP counselors Call OLLI at 409.763.5604 to register! Registrations that enables them to play independently with local have been approved by the instructor. Ask OLLI staff
and volunteers interact directly with clients to for all OLLI activities are first-come, first-served, so we groups. Mah jongg sets are provided. Purchase your for details. Class size is limited.
offer one-on-one counseling and public education recommend acting quickly to guarantee spots in your own National Mah Jongg League card for classroom
presentations and programs. OLLI is welcoming SHIP favorites. use. Class size is limited, so enroll early. Advanced Poker
counselors for public presentations and ongoing one- Many courses and activities fill quickly. Please phone Thursdays, February 7 – March 28, 1:30 – 3:30 PM.
on-one counseling sessions. Register today for the the OLLI office or make your reservations in person to Mah Jongg Strategies 8 Sessions, $35 Instructor: Stan Blazyk. Texas Hold-em
classroom sessions or one-on-one appointments at insure that your choices are available. We discourage Tuesdays, February 19 – April 9, 1:30 PM – 3:30 PM. is one of the most challenging games in the world.
6 the times below. mailing in requests for registration because by the 8 sessions, $35. Instructor: Alice Wygant. Whether Although simple to learn, it is very difficult to master. 7
These sessions are all free and open to the public but time your mail is received in OLLI’s office, the course you’ve just completed the OLLI Introduction to Mah In this class we will examine the logic and techniques
you must register at least one week in advance by may already be filled. Jongg class or you’ve been playing for a while on used by the professionals. In particular, we will look
phoning the OLLI office: 409.763.5604. your own, honing the game’s strategy will take you to at how advanced players make crucial decisions and
whole new level of proficiency and fun. Alice will use a the strategies they use to gain advantage over their
combination of lecture and mah jongg play to discuss opponents.
phone: 409.763.5604 http://www.utmb.edu/olli/
LOCAL & COASTAL LOCAL & COASTAL
courses exploring Galveston’s rich history and all our coastline has to offer courses exploring Galveston’s rich history and all our coastline has to offer
OLLI is hosting The Fierce Beauty of Raptors estimates suggest up to 236,000 metric tons exist in
Wednesday, January 16, 10 AM – Noon. worldwide oceans. Turtle Island Restoration Network is
Galveston FeatherFest & Nature PhotoFest 1 session, FREE. Presenter: Kristine Rivers. participating in a project that stretches across the Gulf
of Mexico to determine the amount of microplastics in
April 11 – 14, 2019 What makes a bird a raptor? We'll answer that
our beach sand and water. This presentation will include
Right here at 4700 Broadway question, talk about the features of different
families of raptors, and take a closer look at some of current information and research on the issue as well
For details see: as possible methods for turning the problem into a
http://galvestonfeatherfest.com/ the beautiful birds of prey that you can see in the
Galveston area. solution. Come learn how your actions can result in
Volunteer today to help and/or positive change for our environment.
buy discounted tickets! Turtle Talk by Turtle Island
Lionfish: Reef Raiders in
No OLLI courses will meet during this time. Restoration Network
Thursday, January 17, 10 AM – Noon.
the Gulf
Photo courtesy of Sylvia Ojeda Tuesday, January 22, 10 AM – Noon.
1 session, FREE. Presenter: Joanie Steinhaus,
1 session, FREE. Presenter: Kelly Drinnen, Education
Turtle Restoration Network. Get involved! This & Outreach Specialist Flower Garden Banks National
Designates a Winter Texan activity, free to OLLI members and Winter Texans. presentation will explore Sea Turtle Conservation and Marine Sanctuary.
Community Involvement. You'll learn that five of the
Designates one-time seminars in collaboration with the Galveston Island Nature Tourism Council (GINTC) In recent years, Indo-Pacific lionfish have been found
seven species of sea turtles that exist worldwide visit
for their Winter Nature Series. Sessions are free but you must register in advance. in coral reefs throughout the southeast Atlantic, Gulf
the Gulf of Mexico. The highly endangered Kemps
of Mexico, and Caribbean. While scientists aren't sure
Ridley nests on Texas beaches. Learn about these
exactly how they got there, it's most likely that people
Be a Rocket Scientist for a Day (SRB) were disconnected for the FRT to prevent an ancient reptiles, the serious threats they face and
dumped unwanted lionfish from home aquariums
Thursday, January 10, 10 AM – Noon. accidental launch. After seven years of support, the actions you can take to help them. The presentation
into the Atlantic off the Florida coast. Because of their
1 session, FREE. Presenter: P. Eugene Jackson space shuttle Columbia successfully launched on April will include an update on the current status of the
voracious appetites, rapid reproduction rate, and lack
Jr., Retired Principal Systems Engineer, Honeywell 12, 1981. Kemps Ridley, the rarest sea turtle and the world's
of natural predators, these invasive lionfish pose a
Space Division. most critically endangered.
serious threat to coral reefs like the Flower Garden
This presentation provides an overview of the problems
Getting to Know the Galveston Banks off the Texas coast, with potential long-term
Micro-plastics in Our Ocean
encountered during the development, testing and Symphony Orchestra Friday, January 18, 10 AM – Noon. consequences for native fish communities, habitats,
integration of the Space Shuttle Main Engine (SSME). Tuesday, January 15, 10 AM – Noon. and entire ecosystems. Visit with us to learn the details
1 session, FREE. Presenter: Joanie
The SSME theory of operation is explained. The SSME 1 session, FREE. Presenter: Ulli Budelmann. of this invasion and take a look inside some lionfish
Steinhaus, Turtle Restoration Network.
problems and solutions discovered during testing at Did you know that the Galveston Symphony Orchestra as we dissect them to figure out what they've been
Microplastics in our ocean are an issue for marine wildlife.
the National Space Technology Center near Bay St. (GSO) has been providing unforgettable, quality eating.
Potential impacts on humans are not fully understood.
Louis (now Stennis Field) will be illustrated. After four classical music experiences, ranging from baroque to
Microplastics are plastic debris smaller than 5mm and Cats—A Zoologist’s View
years of development and testing, the engines were contemporary, since 1979? Step behind the scenes
shipped to Kennedy Space Center (KSC) Florida for of the orchestra with Ulli Budelmann, long-time GSO Friday, January 25, 10 AM – Noon. 1 session,
installation into the Columbia Space Shuttle. At KSC, supporter and board member, as you learn about the FREE. Presenter: Suzanne Peloquin, PhD.
we encountered a new set of problems, issues related history of the GSO and how it operates. He’ll introduce Hear the fascinating responses of Desmond Morris,
to communication of the three SSMEs now installed in you to some of the truly gifted amateur and professional zoologist and author of Catwatching, to questions
a space shuttle orbiter for the first time. There were musicians who share their talent and passion for music commonly asked about feline behaviors. Questions
8 also problems with the SSME data accuracy in the KSC on the historic stage of the Grand 1894 Opera House. addressed include: How do kittens avoid squabbling 9
Launch Control Center (LCC). After a year of systems Whether you’ve attended the symphony once or when feeding from the mother? How efficient is
integration issues, we finally had a successful Flight many times or never at all, this seminar will give you the cat as a pest killer? What is the typical grooming
Ready Test (FRT). An FRT is a full multi-day countdown new insights. Learn about volunteer opportunities, sequence when a cat does a complete wash and brush
which included loading liquid hydrogen and oxygen into whether you play an instrument or not. Ulli will also up? Why is a male cat called a Tom? Learn about the
the external tank (ET), ending with three SSME firing give a sneak peek at the remaining concerts in this complexities of the cat's social life, domestication, and
for eight and a half seconds. The Solid Rocket Boosters symphony season. You’ll leave this seminar inspired! adaptive skills as well as hear the origins of curious
sayings about cats.
phone: 409.763.5604 http://www.utmb.edu/olli/
LOCAL & COASTAL LOCAL & COASTAL
courses exploring Galveston’s rich history and all our coastline has to offer courses exploring Galveston’s rich history and all our coastline has to offer
Welcome to Alcoholics the ophthalmologist can diagnose a medical condition America, Sixth Edition by Jon L. Dunn and Jonathan
Anonymous in Your because the first signs may appear in the eye. Doctors Alderfer, and adequate mobility for outdoor activities.
can diagnose hypertension, atherosclerosis, diabetes All details will be provided upon registration.
Community—AA as a Resource and many more diseases by just looking inside the
Wednesday, January 9, 1:30 – 3 PM. 1 session, FREE.
eyes. In fact, diabetes is the primary cause of blindness Migratory Birding Outings Only
A presentation about Alcoholics Anonymous in your in adults ages 20 to 74. In this class you will learn Wednesdays, February 20 – April 17, 8:30 – Noon. No
community as a resource for the public and the about Diabetic Retinopathy and Age-related Macular class April 10. 8 sessions, $35. Instructor: Respected
professional. “Alcoholics Anonymous is a fellowship of Degeneration and available treatments for those and ornithologist Richard Peake, Ph.D.
men and women who share their experience, strength other diseases. You’ll also hear about cataracts and Open only to those who have taken Migratory Birding
and hope with each other that they may solve their different types of intraocular lenses available today. in OLLI in the past, this course will offer eight field
common problem and help others recover from
outings under Dr. Peake’s direction. To fully participate,
alcoholism. The only requirement for membership is A NASA Pioneer Reminisces learners need binoculars, A Field Guide to the Birds of
a desire to stop drinking. There are no dues or fees Wednesday, February 13, 10 – Noon. Eastern and Central North America by Peterson and
for AA membership; we are self-supporting through 1 session, FREE. Presenter: Gene Horton. Peterson, Golden Field Guide by Chandler Robbins or
our own contributions. AA is not allied with any sect,
In this seminar, NASA's first civilian Information Officer National Geographic Field Guide to the Birds of North
denomination, politics, organization or institution;
recalls from personal experience the space agency's America, Fifth Edition by Jon L. Dunn and Jonathan Attendees will enjoy Cindy’s presentation which
does not wish to engage in any controversy, neither
most historic achievements and failures. Join Gene on Alderfer, and adequate mobility for outdoor activities. includes the Monarchs’ natural history, North
endorses nor opposes any causes. Our primary
a journey back to the dawn of this U S space agency. The class limit is sixteen learners. Since class size is American conservation status, current migration map,
purpose is to stay sober and help other alcoholics to
He will offer insights into current planning for trips to limited, participants should commit to attending six or and the importance of the “Texas Funnel” and the
achieve sobriety.” This informational presentation by
Mars and other deep space missions. This is one-time more sessions and must arrive on time for carpooling I-35 milkweed restoration project. Cindy writes and
AA members will provide information about AA in
seminar is free to OLLI members and Winter Texans. and departure. films the nature photography for The Urban Naturalist
your community; including, but not limited to, what
series of books. She also writes the nature column for
AA does and does not do, where AA can be found and Migratory Birding—Exclusively Field
Growing Native Plants for Life is Good magazine. Cindy is a long-time resident of
how we can be of service to those who suffer from
alcoholism. A time for questions and answers will be Birds, Bees, and Butterflies Outings the Texas Gulf Coast and is a member of the Galveston
Wednesday, February 20, 10 – 11 AM. Thursday! Thursdays, February 21 – April 18, 8:30 AM Ornithological Society and the Galveston Island Nature
available as part of the program.
1 session, FREE. Presenter: Debra Pence, – Noon. No Class April 11. 8 sessions, $35 Instructor: Tourism Council. She received her Master Naturalist
Texas Master Naturalist. Respected ornithologist Richard Peake, Ph.D. training from the Houston Arboretum. She is an avid
It's Time for a Makeover!
Open only to those who have taken Migratory Birding gardener and has been raising Monarch butterflies for
Understanding Avian Join Debra for a seminar focused on creating a
in OLLI in the past, this course will offer eight field over 20 years.
Plumage Variations pollinator/nature habitat in your own backyard. We
will focus on plants native to Texas but you will be able outings under Dr. Peake’s direction. To fully participate,
Monday, February 4, 10 AM – Noon. 1 session, FREE. Biology 101, Introductory Biology
to apply the methods wherever you live. learners need binoculars, A Field Guide to the Birds of
Presenter: Kristine Rivers. Tuesdays, April 2 – May 21, 1:30 to 3:30 PM.
Eastern and Central North America by Peterson and
In this interactive presentation, we'll discuss the 8 sessions, $35. Instructor: Dr. William Wardle.
Birds of the Texas Gulf Coast Peterson, Golden Field Guide by Chandler Robbins or
reasons for avian plumage variations, how molting can Mondays and Tuesdays, February 18 – March 12, National Geographic Field Guide to the Birds of North This course will cover the basic concepts in Biology,
affect identification; and color changes of bills, lores, 1:30 – 3:30 PM. 8 sessions, $35. Instructor: Respected America, Fifth Edition by Jon L. Dunn and Jonathan including characteristics of living organisms, basic
legs, and feet. Bring your favorite field guide if you ornithologist Richard Peake, Ph.D. Alderfer, and adequate mobility for outdoor activities. chemistry (just enough to provide a background for
would like to practice your identification skills. The class limit is sixteen learners. Since class size is understanding biology), cell structure, metabolism,
This class meets twice a week for four weeks. Each respiration, photosynthesis, genetics, evolution and
limited, participants should commit to attending six or
10 Are Eyes Really the Window to week the Monday class will consist of classroom lecture. the origin and history of life on earth. Lectures will be 11
On Tuesday afternoons, learners will join Dr. Peake and more sessions and must arrive on time for carpooling
Your Soul? and departure. geared to individuals who have had a basic science
other experts on birding field trips. Additional optional course in high school at the minimum. If you have
Friday, February 8, 10 AM – Noon. 1 session, birding experiences may be added. To fully participate,
FREE. Presenter: Tamila Williams. Monarch Butterflies – Each already had high school or college biology many years
learners need binoculars, A Field Guide to the Birds of ago, this might seem like a mostly new course because
We have all heard “the eyes are the window to the Eastern and Central North America by Peterson and
One Counts
Friday, February 22, 1:30 – 3:30 PM. 1 session, FREE. so much has changed in the field of biology over the
soul.” While that may or may not be true, the eye Peterson, Golden Field Guide by Chandler Robbins or past 20 years.
provides a window to your health. In fact, sometimes Presenter: Author and naturalist Cindy Price.
National Geographic Field Guide to the Birds of North
phone: 409.763.5604 http://www.utmb.edu/olli/
FOR THE ART OF IT FOR THE ART OF IT
courses based in the creative and expressive arts
Advancing Fun with the Ukulele animal. If you do not want to use your own photos,
Thursdays, 1:30 – 3:30 PM, April 18 – June 6. the instructor will bring to class many charming
8 sessions, $35 Instructor: Dr. Robert Krout, Professor photos of dogs and cats. Pastels are a scribble and
Emeritus of Music Therapy (SMU). Want to be smear medium. Smearing pastels to look like fur is
challenged as you progress on your creative journey different, but not difficult, so come learn the secret
with the ukulele? This course is for students who have to making fur. We will also use pastel pencils for eye
completed both OLLI’s Beginning and Continuing Fun and whisker details. You will learn the technique for
with the Ukulele courses. We learn more advanced making the animals’ eyes have a natural glow and
ukulele skills in chording, strumming, fingerpicking, sparkle, which makes them appear alive. Come learn
and melody playing. We use the song book The Daily and enjoy.
Ukulele by Jim Beloff (Hal Leonard Publishers), which
includes a number of challenging familiar songs that MONOS, Printmaking for the
we sing while we play. The final class features a recital Non-Artist
of the songs we have learned. Invite your family and Fridays, February 8 – March 29, 10 AM – Noon.
friends! Purchase the book on your own before class 8 sessions, $50. Instructors: Patti Hewlett and Roxann
begins and bring your own ukulele to class. Everyone’s Kriticos. In this hands-on class, you will learn to do
welcome to attend uke recital on June 6. mono printing, a hand-printing technique that can
only produce one copy of an image. Using water
DRAW…for Health and Happiness media on plexiglass in an 8 by 10 inch format, your
Thursdays, April 18 – June 6, 1:30 – 3:30 PM. finished product will look printed while being unique
8 sessions, $50. Instructor: Sharon Barcone. In these each time. You may use your own pictures or work
classes you will learn the fundamentals of art and with those provided by the instructors. Please join us
the elements used to create a drawing. You will gain to be surprised at your creativity as we learn from
an understanding of motivation and self-expression. one another in a serendipitous process. Enroll early
It will be a time of fun and discovery. Beginner or because class size is limited to ten participants.
experienced, you will learn concepts taught at college
Beginning Fun with the Ukulele your creative journey with the ukulele? This course level. The Washington Post has called art the new
Thursdays, 10 AM – Noon, February 14 – April 4. is for students who have completed OLLI’s Beginning meditation, asserting that creative activity is a potent
8 sessions, $35 Instructor: Dr. Robert Krout, Professor Fun with the Ukulele and who are ready for the recipe for psychological well-being and healing. So,
Emeritus of Music Therapy (SMU). Love the sound next level. We learn intermediate ukulele skills in why wait? Can't draw a straight line with a ruler? This
of the ukulele? This fun course teaches beginning chording, strumming, fingerpicking, and melody course will teach you how. Don't have a creative bone
ukulele skills to play and accompany folk and popular playing. Our required course book Essential Elements in your body? You don't need one! Come, enjoy the
songs from the 1950's to today. Our required course Ukulele Method Book 2 by Marty Gross (Hal Leonard fellowship, have some fun, and find your own visual
book Essential Elements Ukulele Method Book 1 Publishers) includes a number of more challenging language! New content is always being added. If
by Marty Gross (Hal Leonard Publishers) includes a familiar songs and we sing while we play. The final you’ve taken Sharon’s classes before, come for more
number of familiar songs and we sing while we play. class features a recital of the songs we have learned. fun and inspiration. Course tuition includes use of
The final class features a recital of the songs we have Invite your family and friends! Purchase the book on drawing materials in the classroom.
learned. Invite your family and friends! Purchase the your own before class begins and bring your own
ukulele to class. Remember to tell friends about the Paint Your Pet in Pastels
12 book on your own before class begins and bring your fun recital on April 4. 13
own ukulele to class. Invite your friends to the recital Tuesdays, February 5 – March 26, 1:30 – 3:30 PM.
on April 4. [A limited number of ukes are available for 8 sessions, $50. Instructor: Gay Paratore. Make
rental. See OLLI staff for details.] Second Section of Continuing Fun memorable pastel paintings of your favorite pet or
with the Ukulele any furry creature, but the focus will mainly be on
Continuing Fun with the Ukulele Thursdays, 10 AM – Noon, April 18 – June 6. Lively dogs and cats. Bring detailed enlarged photos of your
Thursdays, 1:30 – 3:30 PM, February 14 – April 4. Community Recital June 6. Y’All Come! 8 sessions, pet, making sure that the light falls on one side of the
8 sessions, $35 Instructor: Dr. Robert Krout, Professor $35 Instructor: Dr. Robert Krout, Professor Emeritus
Emeritus of Music Therapy (SMU). Ready to continue of Music Therapy (SMU).
phone: 409.763.5604 http://www.utmb.edu/olli/
SCHOLARLY STUDIES SCHOLARLY STUDIES
continuing education and self improvement courses – for the fun of it! continuing education and self improvement courses – for the fun of it!
So That’s What They Believe: or understood? Nancy will share with you skills
Comparative Religion developed in decades of courtroom presentations as
Tuesdays, February 5 – March 26, 10 – 11:30 AM. a practicing attorney. No matter what your skill level
8 sessions, $35. Instructor: Rabbi Jimmy Kessler. Religion for the gift of gab, this course will help you strengthen
in our country has clearly become, for many, more than your own abilities as an effective communicator. Let’s
just a particular system of faith and worship. This course talk! We’ll identify pitfalls to avoid, perfect our own
will look at some ancient traditions as well as the more personal styles, and have some fun. We’ll wrap up
well-known traditions to understand their similarities the course by demonstrating new found confidence.
and their differences. Locations of their original cultures Estate and Financial Planning: Phase
as well as their adopted locations will be considered for Two
their impact on the religions and on society. Come on Mondays, February 18 – April 8, 10 AM – Noon.
down and find out what your neighbor believes. 8 sessions, $35. Instructor: John Thompson,
Chartered Financial Consultant, Certified Life
Eight Weeks of Unbearable Lightness: Underwriter, and Registered Financial Principal.
Milan Kundera in Print and Film Estate and Financial Planning “Phase Two”… Those
Fridays, February 15 – April 5, 1:30 – 3:30 PM. who have completed Phase One or Phase Two in the
8 sessions, $35. Instructor: Dr. John Gorman. At its past may enroll in “Phase Two.” Continuing the work
concluding meeting, the Why People Read Poems we have begun together, we will hold onto the Basics
class decided on this project. I look forward to it. while exploring New Territory. We will bring in the
Kundera, who writes in French, has enjoyed an Pros… all certified in their field of expertise. You’ll be
enormous vogue in the English-speaking world since able to ask questions face to face and get the legal
the publication of The Unbearable Lightness of Being and professional direction needed for solid decision estate without delays or unexpected cost and be a land. Through the centuries, countries have learned
in the mid-1980’s. He disliked the film adaptations of making. Discussions will center around withdrawal role model for both your adult children & your aging the art and craft of spying. In these eight weeks,
his early work and stopped permitting them, but we’ll techniques for qualified and non-qualified monies, parents in creating sound estate plans. we will examine the best in the world today: the
be the judge of that. Born in 1929 in Czechoslovakia, real and personal property, annuities, insurances, CIA, Great Britain’s MI5/MI6, Russia’s KGB/FSB, and
his life took him through Nazi Occupation, Post-War documentation, and final distribution, while Un Paso Adelante Israel’s MOSSAD/SHIN BET. Now, most agents on the
adherence to communism, and the Prague Spring. concentrating on the enjoyment and improvement Mondays, February 4 – March 25, 1:30 – 3:30 PM. ground have been replaced by cyber spying satellites,
He’s well-schooled in irony. At our first meeting, we of our personal and financial lives. 8 sessions, $35. Instructor: Joie Soske. This course will the Internet, and your computer. New tricks are
will sample his style and discuss Kafka and Nietzsche take the student one step further into the wonderful added constantly by our enemies. Are we alert? Join
(major influences.) Our scrutiny and speculation will Estate Planning and Record Booklets world of Spanish. It will pick up where the first course Mel for a fascinating look at spies and spooks from
cross his 90th birthday. I know OLLI learners sign on Thursdays, February 21 – April 18, 10 AM – Noon. left off, with a review of verbs in the present indicative. the past to the present as we learn the secrets of
from only the purest motives—but, as a bonus, casual No class April 11. 8 sessions, $35. Instructor: John Permission of instructor is required. these agencies, their hits and misses, and what we
references to Kundera will awe your friends. Bring your Thompson, Chartered Financial Consultant, Certified can expect in the future.
own copy of the book. OLLI will provide the movie and Life Underwriter, and Registered Financial Principal. Do You Really Know Who Your
the popcorn. Estate & Financial Planning “Phase One”…It all starts Neighbors Are? Chronic Disease Self-Management
here! You’ll receive your own personal copies of the Wednesdays, February 13 – April 3, 10 AM – Noon. Workshop
Public Speaking for Everyone! booklet we will use that covers what we must know and 8 sessions, $35. Instructor: Mel Tarman, author and Tuesdays, February 19 – April 9, 10 AM – Noon.
Thursdays, April 18 – June 6, 1:30 – 3:30 PM. must do at this point in our lives. Even if we think we historian. Do you really know who your neighbors 8 sessions, FREE. Instructors: Amy Comer and
14 8 sessions, $35. Instructor: Nancy Wingstrom. have all the answers…rules, regulations and taxation are? The hit television show The Americans is fiction, Michael Washburn. Every day, millions of people with
15
Eulogies. Introductions. Toasts. Faith groups, civic destroy the best of intentions. Questions abound but the threat of foreign spies planted in this country chronic diseases struggle to manage their symptoms.
organizations, social settings offer opportunities & expertise is needed. Become knowledgeable and that pose as Americans is real. We will examine how About 80% of older adults have at least one chronic
for public speaking. Sometimes the idea of talking confident about the choices you are making and use some of those spies were captured. Spying is as old disease, and 68% have at least two. Chronic diseases
to a group in public can be daunting. Do you ever what you have earned, saved, and invested for living as the Bible. The ancient Israelites were master spies, place a significant burden on individuals as well as
find yourself going “blank” or struggling for the a great life. You’ll also discover how to pass on your gathering intelligence on the Canaanites and their health care systems. The good news is that people
right words? Do you wonder if you’re being heard
phone: 409.763.5604 http://www.utmb.edu/olli/
SCHOLARLY STUDIES GIVE A GIFT TO OLLI
continuing education and self improvement courses – for the fun of it! You can help OLLI with this tax-free gift
Congress has permanently extended the opportunity for Americans age 70½ or older to make direct transfers up to
with chronic diseases who learn how to manage Antonelli. This two-part FREE seminar is for those
$100,000 from Individual Retirement Accounts (IRAs) to charitable organizations like the University of Texas Medical
their symptoms can improve their quality of life and new to lifestory groups at UTMB who want to join Branch at Galveston.
reduce their health care costs. The Chronic Disease a spring writing group. Experienced lifestory group
Self-Management workshop teaches adults strategies participants requested this special two-part training These gifts have truly transformed UTMB while allowing alumni and friends to support
UTMB and avoid paying income tax on their IRA distributions. You can designate your IRA gift
to empower and improve overall wellbeing. This so that friends could join them in the adventure
to the areas and programs you care most about at UTMB—like OLLI!
evidence-based workshop complements clinical of lifestory writing and sharing. This training is for
care, and is evaluated and approved by the Centers anyone who has not previously participated in
for Disease Control (CDC). Register today for this free UTMB’s lifestory groups. After completing both Why Consider This Gift?
course to acquire personal techniques for managing sessions of this training, you will be prepared to join
• Your gift will be put to use today, allowing you to see the difference
your own or your family member’s chronic disease(s). one of the lifestory courses offered this spring. If
your donation is making.
you’d like to sample a lifestory group at UTMB, this
Literary Tapas is the ideal way to give it a “test drive” to see if it is • You pay no income taxes on the gift. The transfer generates neither
Wednesdays, February 6 – April 3, 10 AM – Noon. 8 taxable income nor a tax deduction, so you benefit even if you do not
right for you. Class size is limited and there is no fee.
sessions, $35. No class March 6. Instructor: Saralyn itemize your deductions.
NOTE: You must attend both sessions.
Richard, former educator and experienced teacher • If you have not yet taken your required minimum distribution for the
of creative writing and journalism. If you've ever An Introduction to Meditation year, your IRA charitable rollover gift can satisfy all or part of that
enjoyed the hearty, scrumptious Spanish appetizers Thursdays, March 7 – May 2, 10 AM – Noon. No class requirement.
known as tapas, you know the pleasures of sampling April 11. 8 sessions, $35. Instructor: Terry Conrad. • By making a gift this year of up to $100,000 from your IRA, you can see
small bites of great food. This OLLI literary group Meditation is such an important spiritual tool in your philanthropic dollars at work. You are jump-starting the legacy
has adopted the analogy to describe the way we having a balanced and happy life. Decades of research you would like to leave and giving yourself the joy of watching your
read and discuss excerpts and short literary works, on meditation document all the mental, physical, philanthropy take shape. Moreover, you can fulfill any outstanding
pledge you may have made by transferring that amount from your IRA
using Socratic questioning to delve into the possible and emotional benefits that a few minutes a day
will offer us if we know how to properly meditate. as long as it is $100,000 or less for the year.
interpretations and meanings we find. Come be
a part of this spirited group! This class welcomes In eight short weeks, the class will introduce several
You might consider designating your gift to one of OLLI’s local endowments: Billy and
anyone who likes to read, think, and talk. This class very simple meditation techniques that anyone can do Stanley Buinski endowment, Dr. Richard and Martha Peake endowment, Jerry and
will fill quickly, so register early. that will allow a deeper sense of well-being, peace-of- Alison Barker endowment, or the Dr. Michelle Sierpina endowment for OLLI leadership.
mind, happiness, and joy. Please join us for an inner To establish a new endowment, just let OLLI staff know and we can connect you to
Fun with Creative Writing adventure of a lifetime. UTMB Development professionals who can guide you through the process.
Alternate Wednesdays, February 6 – May 15, 1:30
The University of Texas Medical Branch at Galveston does not provide individual legal, tax, or financial advice. Consequently, we urge you
– 3:30 PM. See actual dates below. 8 sessions, Lifestory to seek the advice of your own legal, tax, or financial professionals in connection with gift and planning matters.
$35. Instructor: Saralyn Richard, former educator Tuesdays, February 5 – May 7, 1:30 – 3:30 PM. 8
and experienced teacher of creative writing and sessions, $35. Instructor: Alison Barker. Scientific
journalism. If you love reading, listening to, telling, or evidence demonstrates the importance of telling
writing stories, this class is for you! In this course you and sharing life stories. Learners at all levels of FREE FITNESS SESSIONS
will analyze what makes creative writing interesting writing skill—including novices—will enjoy sharing 9 A.M. to 10 A.M. at OLLI
and meaningful. You will practice creating lively their memories. The course is open to those who
Tuesday, Wednesday, Thursday
stories of your own. Leave behind your memories have experienced OLLI lifestory groups in previous
semesters or who have completed the Introduction and Friday
of sophomore English class and bring along colorful
and imaginative thoughts and experiences. Using to Lifestory. Learners get a chance to develop and NO Charge and No Pre-Registration is required
16 the elements of creative writing, together we will share their stories and give feedback on stories they 17
share stories of life! Actual Dates: February 6, 13, hear. Only a limited number of spaces are available Developed by Anne Pringle Burnell, this chair exercise
20, March 20, April 3, 17, May 1 and May 15. and participants are asked to commit to attend a program incorporates stretching, aerobics, strength
minimum of 6 of the 8 sessions. This class meets training, and balance. It will improve flexibility, muscle
and bone strength, circulation, heart health, and
Introduction to Lifestory Groups at UTMB first and third Tuesday of each month, except April,
stability.
Two-part seminar Tuesday, January 15 and Tuesday, also meeting April 30. Actual dates: February 5, 19,
January 29, 10 AM – Noon. Instructor: Cynthia March 5, 19, April 2, 16, 30, May 7.
Drop in for a single session or join them all. Participate at your convenience.
phone: 409.763.5604 http://www.utmb.edu/olli/
KEEPING FIT KEEPING FIT
fitness courses for the mind, body and spirit fitness courses for the mind, body and spirit
A Matter of Balance: Managing Concerns jazz up your routine. Learn why James Brown said, Zumba Gold® Wednesday, January 16,
about Falls Wednesdays, March 6 – May 1, 1:30 “Any problem in the world can be solved by dancing.” 3:30 – 4:30 PM. 1 session, FREE. You must
– 3:30 PM. No class April 10. 8 sessions, FREE!! Even Pope Francis himself has claimed he used to register in advance, but you can experience
Instructors: Jymann Davis, Texas A&M AgriLife Family love to do the tango when he was young. Stay fit and Zumba Gold for FREE. Certified Instructor: Claudia
and Community Health Agent and colleagues. Have you flexible, keep alert, and have lots of fun dancing! Find Clark. Zumba is a medley of dance styles, including
turned down a chance to go out with family or friends yourself a partner and sign up. All are welcome. merengue, cha-cha, cumbia, reggaeton, tango and
because you were concerned about falling? Have you salsa. Zumba Gold breaks these dances down to
FREE CHAIR TAI CHI SESSION! Tuesday,
cut down on a favorite activity because you might address the anatomical and biomechanical needs of
January 8, Noon – 12 PM. 1 session, FREE.
fall? If so, this is the program for you. Fear of falling active older adults or the unconditioned, but healthy
Presenter: Natalie Skynear. Want to learn
can be just as dangerous as falling itself. People who beginner. This class is not to learn to dance, but
more about Chair Tai Chi in OLLI? Come to one
develop this fear often limit their activities, which can teaches the participant to move through the music.
FREE session. Visit OLLI’s newest form of tai chi class.
result in severe physical weakness, making the risk of Claudia stresses the importance of balance, breathing,
You must register in advance, but you can attend for
falling even greater. Many older adults also experience coordination and posture. Zumba Gold stays true to
free. Experience chair tai chi on Tuesday, January 8
increased isolation and depression when they limit the original Zumba concept and is inspired by authentic
for FREE. This is free to OLLI members and Winter
their interactions with family and friends. This course music. As a certified Zumba Gold instructor, Claudia
Texans.
can help people improve their quality of life and remain has created unique choreography while using the
independent. Participants learn to set realistic goals to Lakshmi Voelker CHAIR YOGA guidelines put forth in Zumba Gold standards. Dance
increase activity, change their environment to reduce Wednesday, January 9, 3:30 – 4:30 PM. to Claudia’s music and moves.
fall risk factors, and learn simple exercises to increase 1 session, FREE. Presenter: Jim Turner. How
strength and balance. A workbook and resource does Lakshmi Voelker Chair Yoga (LVCY) differ from
will benefit from the Free-of-Cost, Multi-disciplinary other chair yoga classes? In LVCY, any posture found
materials will be provided. Class size is limited, so you
Fall Prevention Clinic, which will be offered right here on the mat can be replicated in the chair. This allows
must register in advance for this FREE COURSE.
at OLLI during the months of February through April. a participant to experience the benefits of a yoga
Healthy Foods/Healthy Life Super Health for This is the third cycle of a weekly clinic offered by class without having to get on the floor. It's ideal for
the Future Tuesdays, 10 AM – Noon. April 16 – experts from UTMB including faculty and clinicians anyone looking for ways to improve range of motion,
June 4. 8 sessions, $35. Instructor: Sharon Mitchiner. and volunteer students pursuing various healthcare increase circulation and build strength, without the
Hippocrates said, "Let food be your medicine." Food professions. An individualized treatment plan will fear of falls, or the challenges of getting to the floor.
is powerful. Food can not only prevent between 30%- be developed and implemented for each participant Taught by over twelve hundred certified teachers
70% of our chronic illnesses but actually reverse them to help reduce the individual’s fall risk and improve around the world, LVCY is used at the Mayo Clinic
in many cases. Join us as we discover super foods and balance, independence, safety and overall health. The and by the New York City Board of Education. Jim
some not so super foods. If it doesn't taste really good, duration of treatment at this clinic may last from 4 – 8 Turner is excited to be offering LVCY to OLLI members
chances are no matter how good it is for you, you’re weeks based on individual need. Register today for this in Galveston. His certification in LVCY has given him
not going to touch it. Come join us as we prepare tasty, valuable free opportunity. Registrations are free and a new perspective and many new tools to share with
quick, and easy super foods for super health. What on a first come-first served basis. Space is limited. you in class. Come and be amazed at just how much
you choose to eat today will impact your future. Even fun sitting in a chair can be. Participants will also
if you’ve taken Sharon’s courses before, enroll for this
Shall We Dance? Wednesdays, February 13 –
April 3, 10 AM – Noon. 8 sessions, $35. Instructors: learn a type of meditation practiced for thousands
one. It will be packed with new information. of years that involves singing the sounds, Saa Taa
Judy and Bill Biggs. Researchers at Albert Einstein
Naa Maa, along with repetitive finger movements. Pilates Foundations/Level I Mat for Strength,
Free UTMB/OLLI Fall Prevention Clinic Fridays, College of Medicine in New York found that those
Stretch, and Balance Stott Pilates Method Certified 19
18 11 AM – 1 PM. February 1 – April 26. No sessions 75 and older who engaged in cognitively stimulating According to the Alzheimer’s Research and
Prevention Foundation, practicing this non-religious Instructor: Beth Bullock. See actual dates below.
February 8, April 12 and 19. The number of sessions activities, including ballroom dancing, demonstrated
meditation for just 12 minutes a day has been shown All fitness levels can register with the minimum
will vary for each participant based on individual reduced risk of dementias. If you have always wanted
to reduce stress and increase activity in the brain to standard of being able to get up and down from the
assessment. FREE Supervising Faculty: Dr. Kay Kulkarni to ballroom dance, join Bill & Judy as they provide
improve memory. This is free to OLLI members and floor unassisted, and tolerating lying side, front, and
and other UTMB Faculty. Have you ever fallen or felt an introduction to the Waltz, Foxtrot and Swing
Winter Texans. back for prolonged periods of time. Join Beth Bullock,
worried about falling? If you feel unsteady on your feet and perhaps a few other steps as well. Novice or
at times, or if you regularly use a cane or walker, you experienced dancer, learning a few new steps could
phone: 409.763.5604 http://www.utmb.edu/olli/KEEPING FIT KEEPING FIT
fitness courses for the mind, body and spirit fitness courses for the mind, body and spirit
who has been teaching group and one-on-one Pilates Total Body Combo Workout! Certified Instructor: Gentle Yoga Certified Instructor: Jim Turner. See
classes for over 18 years. Experience this contemporary Claudia Clark. See actual dates below. Challenge actual dates below. Come and experience the energy
style of instruction which holds true to Joseph Pilates yourself in this exercise program for total body fitness of Yoga. Join registered Hatha Yoga teacher Jim Turner
philosophy of body, mind, spirit alignment, core beginning with a warm-up using light weights, small as he explores the relationship between physical
engagement, and mindful movement. Whether novice balls, and elastic tubes, with a chair for support. You’ll postures and the movement of the breath. Learn
or more experienced, every level of skill is welcome experience stretching, improvement in balance and breath control techniques for deeper relaxation. This
in the Wednesday and the Friday sessions to achieve posture, breathing, and joint movement. Dance, feel class involves mild to moderate physical exertion.
body discipline and renewed vitality. the music, develop better coordination, and have Learners should be able to move without assistance
January Series: Tuition is $30 for six sessions. lots of fun. Total body fitness is perfect for stress from lying on the floor to standing EXCEPT FOR THOSE
Wednesdays, 10:30 – 11:30 AM, January 9 – February 20. reduction, heightened focus, enhanced concentration, IN CHAIR YOGA. Class size is limited, so register early
NO CLASS January 30. and increased bone density. Tone your muscles with for the time(s) of your choice. You may sign up for the
Fridays, 10:30 – 11:30 AM, January 11 – February 22. NO Zumba Gold moves, while core body muscles respond Monday, Tuesday, Wednesday, or Thursday sessions
CLASS February 1. to the new Zumba sentao. or all classes, but each course requires a separate
March Series: Tuition is $30 for six sessions. January Series: Tuition is $35 for eight sessions. tuition fee. Each class is the same level of skill except
Wednesdays, 10:30 – 11:30 AM, March 6 – April 10. Tuesdays, Noon – 1 PM, January 15 – March 5. for chair yoga.
Thursdays, Noon – 1 PM, January 17 – March 7. January Series: Tuition is $35 for eight sessions.
Fridays, 10:30 – 11:30 AM, March 8 – April 5, and one class
Fridays, Noon – 1 PM, January 18 – March 8
Monday, April 8, 9 – 10 AM for the sixth and final session. Monday Chair 10:30 – 11:30, January 7 – March 4. No Class
March Series: Tuesdays, Noon – 1 PM, March 19 – May 7.
April Series: Tuition is $35 for eight sessions. January 21
Tuition is $35 for eight sessions.
Wednesdays, 10:30 – 11:30 AM, April 24 – June 12. Thursdays, Noon – 1 PM, March 21 – May 2. No Class April Monday Mat/Meditation 2:00 – 3:15, January 7 – March 4.
Fridays, 10:30 – 11:30 AM, April 26 – June 14. 11. Tuition is $30 for six sessions. No Class January 21
Fridays, Noon – 1 PM, March 22 – May 10 . No Class April Tuesday 10:30 – 11:30, January 8 – February 26.
Wednesday Chair 2:00 – 3:00 PM, January 9 – February 27.
Zumba Gold® Certified Instructor: Claudia Clark. See 12 and 19. Tuition is $30 for six sessions.
May Series: Tuition is $30 for six sessions. Tai Chi for Health Certified Instructor: Natalie Thursday 10:30 – 11:30 AM, January 10 – February 28.
actual dates below. Zumba is a medley of dance styles,
Tuesdays, Noon – 1 PM, May 21 – June 25. Skynear. See actual dates below. Experience Tai Chi, March Series: Tuition is $35 for eight sessions.
including merengue, cha-cha, cumbia, reggaeton, Thursdays, Noon – 1 PM, May 23 – June 27. which is gentle yet invigorating and strengthening. Each Monday Chair 10:30 – 11:30 AM, March 11 – April 29
tango and salsa. Zumba Gold breaks these dances Fridays, Noon – 1 PM, May 24– June 28.
class will include qigong and tai chi and will provide Monday Mat/Meditation 2 – 3:15 PM, March 11 – April 29.
down to address the anatomical and biomechanical
flexibility, core strengthening, and structural balance. Tuesday Mat 10:30 – 11:30 AM, March 12 – April 30.
needs of active older adults or the unconditioned, but WALK A MILE No matter what the weather—All
healthy beginner. This class is not to learn to dance, but are welcome to enjoy walking the indoor, climate- These sessions are open to novice to experienced Tai Wednesday Chair 2 – 3 PM, March 13 – May 1, add one
controlled walking track available at the Island Chi students. Monday Chair class 10:30 – 11:30 AM for 8th session. No
teaches the participant to move through the music.
Community Center. Go at your own pace for a mile or January Series: Tuition is $35 for eight sessions. Class April 10.
Claudia stresses the importance of balance, breathing,
any part of a mile to stay fit and have fun. Tuesdays, 1:30 – 2:30 PM, January 8 – February 26. Thursday Mat 10:30 – 11:30 AM, March 14 – May 2. Add
coordination and posture. Zumba Gold stays true to
Wednesdays, Chair Tai Chi, Noon – 1 PM, one Tuesday Mat 10:30 – 11:30 AM for 8th session. No
the original Zumba concept and is inspired by authentic Class April 11.
music. Claudia, a certified Zumba Gold instructor, January 9 – February 27.
Thursdays, 1:30 – 2:30 PM, January 10 – February 28. NO YOGA/CHAIR YOGA: May 6, 7, 8, 9
has created unique choreography while using the
Fridays, Chair Tai Chi, 1:30 – 2:30 PM, January 11 – March 1. May Series: Tuition: Tuition is $35 for eight sessions.
guidelines put forth in Zumba Gold standards. Dance
NO TAI CHI: March 5, 6, 7, 8, 12, 13, 14, 15 Monday Chair 10:30 – 11:30 AM, May 13 – July 8. No Class
to Claudia’s music and moves. May 27.
March Series: Tuition is $35 for eight sessions.
January Series: Tuition is $35 for eight sessions. Tuesdays, 1:30 – 2:30 PM, March 19 – May 7 Monday Mat/Meditation 2 – 3:15 PM, May 13– July 8. No
20 Mondays, Noon – 1 PM, January 14 – March 11. No class Wednesdays, Chair Tai Chi, Noon – 1 PM, March 20 – May Class May 27. 21
January 21 15. NO CLASS April 10 Tuesday Mat 10:30 – 11:30 AM, May 14 – July 2.
March Series: Tuition is $35 for eight sessions. Thursdays, 1:30 – 2:30 PM, March 21 – May 16. No Class Wednesday Chair 2 – 3 PM, May 15 – July 10. No Class
Mondays, Noon – 1 PM, March 18 – May 6. April 11. June 19.
May Series: Tuition is $30 for six sessions. Fridays, Chair Tai Chi, 1:30 – 2:30 PM, March 22 – May 17. Thursday Mat 10:30 – 11:30 AM, May 16 – July 11. No
Mondays, Noon – 1 PM, May 20 – July 1. No Class May 27. No Class April 12, April 19. Attend one Wednesday Class July 4.
session, Noon – 1 PM for the eighth session.
NO TAI CHI: May 21, 22, 23, 24, 28, 29, 30, 31
phone: 409.763.5604 http://www.utmb.edu/olli/You can also read
