WINTER GUIDE 2020 - Empowering Minds, Bodies & Well-Being - OSCC
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Empowering Minds, Bodies & Well-Being
WINTER
GUIDE
2020
oscc.ca
905.576.6712
Branch Locations
E
s Rd
mbu
Colu
JOHN STREET BRANCH 3
407
Main Administration
43 John Street West
33
Phone: 905-576-6712 407 3
Hours of Operation
Monday-Friday: 8:30 a.m. - 9:00 p.m.
Saturday: 9:00 a.m. - 4:00 p.m. 16
Sunday: 11:00 a.m. - 4:00 p.m. 2
Delpark Homes
E Branch
li n Rd
Con
DELPARK HOMES BRANCH
1661 Harmony Road North
Sikorski
Hours of Operation Branch
Monday-Friday: 8:30 a.m. - 4:00 p.m. 4
Gran
Saturday & Sunday: Program Specific Northview
Branch
dvie
w St
Wils
4
N
33
NORTHVIEW BRANCH
on R
Oshawa
d
150 Beatrice Street East Executive 16
N
Airport
Hours of Operation 2
Monday-Friday: 8:30 a.m. - 4:00 p.m.
Saturday & Sunday: Program Specific
58
Lakeridge
28 Health
CONANT BRANCH Oshawa
John Street
115 Grassmere Avenue Branch
Hours of Operation 58 St E
King
Monday-Friday: 8:30 a.m. - 4:00 p.m.
Oshawa
Saturday & Sunday: Program Specific s St
E Centre
da
Dun
53
NEW 5TH BRANCH – SIKORSKI 26
Conant
1551 Stevenson Road North Branch
tE
Bu rns S
Hours of Operation
Tuesday-Thursday: 9:00 a.m. - 3:00 p.m. 401
Oshawa
Go Train Station 2
Via Rail 53
N
www.facebook.com/OSCC55plus Lake Ontario
www.twitter.com/OSCC55plus
Mission Statement
T he Oshawa Senior Community Centres is an experienced
and innovative not-for-profit organization that serves the
55+ community, through excellence in leadership, advocacy
and a holistic approach to wellness. This is achieved through
the support of community partners and our shared commitment
to the provision of sustainable, engaging leisure programs and
supportive, community support services.
Executive Director’s Message Holiday Hours
John St. Branch only
Welcome to the OSCC 55+! It is my
pleasure to introduce you to a world of December 23, 27, 28, 30 9:00am-4:00pm
possibilities where you can learn a new December 24, 26, 29, 31 11:00am-4:00pm
language, create an art piece, drop into
December 25 Closed
play billiards or participate in our fitness
classes. Whatever your interests, we January 1 11:00am-4:00pm
have something for you.
Sandra Black
Our staff are happy to help you find what you need. Our Executive Director
centres are as diverse as our programs and services. Ext. 3889
We know you’ll find your home away from home, where Colleen Zavrel
strangers become friends and friends become family. Director, Program & Services
Don’t wait, come see us and start your journey to a happy, Ext. 2834
healthy and active lifestyle. Alex Smith
See you soon! Manager, Administration & Finance
Ext. 2813
Sandy Black,
Executive Director Celeste Adams
Manager, Leisure Programs
Ext. 2875
Leisa Davie
Manager, Volunteer & Community
Relations
Ext. 5841
Teresa Shearer
Manager, Community Support
Services
Table of Contents Ext. 2906
Mission Statement.............................. 1 Arts & Crafts..................................... 26
Welcome Information.......................... 2 General Interest................................ 36
Registration Information. . .................... 3 Wellness........................................... 40
Community Support Services.............. 6 Workshops....................................... 42
Fitness.. ............................................ 10 Computer & Technology. . .................. 48
Dance............................................... 20 Recreation........................................ 49
Yoga. . ............................................... 22 Special Events.................................. 56
905.576.6712 • www.oscc.ca 1
Welcome to
Welcome Information
the OSCC55+!
Client-centred support enabling older adults to continue living healthy, active lives.
Welcome to the Oshawa Senior Community How do I get started?
Centres. We are a seniors’ active living centre
providing programs and services for those
Brand new to OSCC55+?
55 plus. Your annual membership fee allows Complete a new participant
access to any one of our five Branches registration form.
throughout Oshawa. In order to access the programs and services of
the OSCC55+ you need a current participation
Welcome Orientation Tour Schedule card which can be purchased in person at an
OSCC55+ Branch. You will receive a photo ID
John Street Branch: card, a welcome package and be invited to an
3rd Thursday of the month at 1:30pm OSCC55+ orientation. These cards are valid for a
calendar year (January 1-December 31).
Northview Branch:
4th Monday of the month at 11:00am
Membership News
Delpark Branch: Renewing is easy, only takes a few minutes and
2nd Thursday of the month at 2:30pm just makes sense to do early.
Conant Branch:
1st Tuesday of the month at 10:00am 2020 Memberships are now
Membership available for purchase at any
News OSCC55+ front desk.
The cost of the 2020 OSCC55+
membership is $18 plus HST
(January 2020 – December 2020).
Benefits of Membership
• Drop-in Recreation Programs
• Continuing Education Courses/Workshops
• Special Events
• Volunteer Opportunities
Access to:
• Foot Care
• Meal Services
• Adult Day Program
• Wellness and Information Seminars
• Transportation
• Physiotherapy Exercise and Fall Prevention
Program
2 www.oscc.ca • 905.576.6712
Registration Information
Registering?
A current OSCC55+ membership is required to sighn-up for programs and services.
2020
Memberships can only be renewed in person at an OSCC55+ branch.
membership
needed
How do I register for a course or special event?
You can register for courses or special events in a number of ways. See below for more details.
1 Online Registration
(Beginning on
Monday, November 25 at 9:00 am)
• Visit register.oscc.ca to register
2 Drop Off Registration
(One Day Only
Monday, November 25 at 8:00 am)
Registration forms for yourself and up
online. to two others may be dropped off at
• You can register using your email OSCC55+ front desks after 8:00 am.
address and a password that you Payments must be made by cheque
provide. or credit card only.
A separate cheque, payable to
Not sure which email address is on file? OSCC55+ is required for each course.
Call us at (905) 576-6712 and we can
look up this information for you.
3
Detailed instructions on how to register
are available at:
In Person Registration
www.oscc.ca/howdoIregisteronline (Beginning on
Tuesday, November 26 at 8:30 am)
Need Help? Registrations will be processed at the
front desk during regular business
John Street and Northview branch hours.
computer labs will be open on
November 25, from 9:00am – 12:00pm Any front desk can process
with support available. registrations for any OSCC55+ course
or special event, regardless of the
Online registration clinics are available event location.
see ad on page 2.
905.576.6712 • www.oscc.ca 3
Welcome
Registration Information
Information
Client-centred support enabling older adults to continue living healthy, active lives.
How to Register
Online Registration Refund Information
Online registration is the easiest and fastest way • If a program is cancelled by OSCC55+ prior
to register. Online registration begins November to the start date, participants will receive a
25 at 9:00am and is available 24 hours a day, 7 full refund or credit on account
days a week at www.oscc.ca. You must have • Debit, cheques and cash payments are
a current OSCC55+ membership and a current refunded by cheque with no cash refunds.
email to register online. (see page 3 for details)
• Credit cards processed in-branch can only
Registration Forms be refunded in person at any branch
Registration forms are available at all OSCC55+
• Credits on account can only be used during
Branches for completion. If you are registering
in-branch transactions and are not available
online no registration form is needed.
for use online
Class Confirmation
• Non-attendance does not constitute a
Confirmation receipts will not be printed unless notice of withdrawal
requested. You can also call seven days prior to
the program start date to confirm you are in the • Special Event registrations will not be
program. No news is good news. If you have not refunded unless the event has been
heard from us your registration was successful. cancelled or is sold out with a waiting list
and the spot can be resold
Program Cancellation
For refunds, participants must complete a
OSCC55+ reserves the right to cancel any refund request form and meet one of the
program that does not meet the established following criteria to be eligible for a refund:
minimum registration requirements and/or a
facility or instructor becomes unavailable. Classes • If withdrawing 7 days prior to the program
cancelled by OSCC55+ will be rescheduled if possible. start date will receive a full refund or credit
on account
Returned Payments
• If withdrawing less than 7 days prior to the
An administration fee of $30.00 will be charged
program start date and before the second
for all payments that are returned by the bank.
class will receive a pro-rated credit on
You will be required to replace your original
account with administration fees waived or
cheque with cash, certified cheque, credit card or
a refund with an $8.00 admin fee applied
debit. No further purchases will be permitted until
replacement payment is received. • If withdrawing due to medical reasons a
doctor’s note must be attached with a pro-
Program Fees & HST
rated refund or credit on account calculated
All OSCC55+ continuing education and special from the date of receipt of the doctor’s note
events are HST taxable; fundraising events are tax
exempt. All applicable registered programming in • Requests that do not fall in one of the
categories above will not be eligible for a
this guide includes appropriate taxes.
refund
4 www.oscc.ca • 905.576.6712
Registration
Important Information
Subscribe Today to Facebook, Twitter and Instagram
Follow us at www.oscc.ca & be in the know! The News & Alerts page is accessible from the top of every
page. Once there, you just follow the prompts-click on the SUBSCRIBE button. It is that simple! You
choose what to subscribe to:
News: 55+ Newsletter Notifications, Activity Guide Notifications, Media Releases and Program/Service
News
Alerts: Emergency Notification, Program Cancellations, Recreation Alerts and Service Disruptions
Accessible Customer Service:
The OSCC55+ is committed to providing
accessible customer service to persons with
disabilities. If you require further information or
assistance please contact any staff member.
Financial Support:
Oshawa residents may be eligible to receive
financial assistance based on annual income
to assist with the cost of participation in select
programs and services. Information and
applications for this program are available by
contacting the Administration & Finance Manager
asmith@oshawa.ca or Ext 2813.
Why do good courses get cancelled?
t times classes are cancelled due to
A
insufficient registrations.
xcellent courses are sometimes
E
cancelled when participants wait until
the last minute to register!
We make decisions as to which classes are viable
one week prior to the program’s start date, this
allows time for preparation.
We highly recommend that you register early to
avoid unnecessary cancellations.
News & Alerts - Sign up at www.oscc.ca & be in the know!
News Alerts can be found at the top of every page of www.oscc.ca. Once there, just follow the
prompts - click on the Subscribe button. It’s simple!
You choose what to subscribe to and you can unsubscribe at any time.
905.576.6712 • www.oscc.ca 5
Community Support Services
Client-centred support enabling older adults to continue living healthy, active lives.
6 www.oscc.ca • 905.576.6712
Community Support Services
Publicly funded physio falls prevention and exercise classes are available at community locations
including retirement homes, community centres, and other venues. Sessions are held twice per week
on Monday through Friday. For more information call: 905-576-6712 ext. 2847.
Falls Prevention Classes Exercise Classes
These classes combine education and exercise General exercises to maintain function and range
to improve balance, mobility and strength. of motion. Participants are welcome to register
Participants are welcome to register for both for both days during the week.
days during the week.
Conant Branch
John Street Branch
DAY START TIME CODE LEVEL
DAY START TIME CODE LEVEL
Mon Jan 6 1:30pm-2:15pm 16410 General
Mon Jan 6 3:15pm-4:00pm 16408 General
Mon Jan 6 12:45pm-1:30pm 16753 General
Fri Jan 10 1:00pm-1:45pm 16409 General
Wed Jan 8 1:15pm-2:00pm 16411 General
Duration: 12 weeks
Duration: 12 weeks
Sikorski Hall
DAY START TIME CODE LEVEL
Wed Jan 8 9:00am-9:45am 16412 General
Thurs Jan 9 1:45pm-2:30pm 16413 General
Duration: 12 weeks
News & Alerts - Sign up at www.oscc.ca & be in the know!
News Alerts can be found at the top of every page of www.oscc.ca. Once there, just follow the
prompts - click on the Subscribe button. It’s simple!
You choose what to subscribe to and you can unsubscribe at any time.
905.576.6712 • www.oscc.ca 7
Community Support Services
Client-centred support enabling older adults to continue living healthy, active lives.
Meal Service
Until December 31, 2019
Cafeteria hours:
John St. & Northview: Weekdays 8:00am-2:00pm
Delpark: Weekdays 8:30am-1:30pm
Conant: Weekdays 9:00am-2:00pm
Hot Meal Service:
Weekends and holiday hours: 11:00am-2:00pm
Weekly hot meals served from 11:00pm-1:30pm
(Hot meals served at Delpark 11:00pm-1:00pm)
Coming January 1, 2020
Transportation Service
Cafeteria hours will be open longer so that
members will have more time to enjoy Bus service is available to seniors who are unable
conversations and meals with friends. to access public transportation. Rides are
available to Oshawa residents travelling to or from
Cafeteria hours: the OSCC55+. One way ride is $4.50 + HST. This
John St. & Northview: Weekdays 8:00am-2:30pm is a scheduled service. Call ext. 2878 to book.
Delpark: Weekdays 8:30am-1:30pm 24 to 48 hours advanced notice is appreciated.
Conant: Weekdays 9:30am-2:30pm
Hot Meal Service:
Weekends and holiday hours: 11:00am-2:00pm
Weekly hot meals served from 11:00pm-2:00pm
(Hot meals served at Delpark 11:00pm-1:00pm)
Takeout and meal certificates available for
purchase. Please visit www.oscc.ca for daily
menus and more details. Ride Share is a car pooling program for
seniors. Two or more people ride together
Cafeteria Menu Prices
in the same vehicle to attend OSCC55+
Full Dinner....................................$7.85 Programs, Special Events or Recreational
Dinner Plate..................................$6.25 Activities. Come and participate in the Ride
Soup of the Day............................$2.10 Share Program.
If you are interested in participating or have
questions, call ext. 2878
8 www.oscc.ca • 905.576.6712Community Support Services
Footcare Clinics Information & Peer Support
A registered nurse will provide basic foot care OSCC55+ Peer Support Program may help
treatment. A current OSCC55+ participation card seniors cope with life changes. This free and
is required. For an appointment call ext. 2847. confidential service assists individuals with forms
Footcare Fees: and accessing community resources. For more
1st visit: $21.00 information call ext. 2847.
Subsequent visits: $16.00
Prepaid foot care certificates are available. Adult Day Program
A stimulating, fun, program for individuals who
require extra support to stay active. OSCC55+
Transportation and Meal Service available.
Choose from a variety of menu options or bring
your own lunch. Daily Fee: $13.50
Northview Branch
Monday-Friday 8:30am-1:30pm ext. 2865
John Street Branch
Monday-Friday 9:45am-2:45pm ext. 2853
Conant Branch
Monday-Friday 10:00am-3:00pm ext. 2904
Specialized Day Program Secure Space
Monday-Friday 9:00am-2:00pm ext. 2833
Inquire about extended hours.
News & Alerts - Sign up at www.oscc.ca & be in the know!
News Alerts can be found at the top of every page of www.oscc.ca. Once there, just follow the
prompts - click on the Subscribe button. It’s simple!
You choose what to subscribe to and you can unsubscribe at any time.
905.576.6712 • www.oscc.ca 9Fitness & Dance
Par-Q Health Form must be completed to participate in a fitness &
dance course.
Course Level Descriptions 20/20/20 Fitness
In order to serve our members better, the A high-intensity fitness class that features 20
OSCC55+ have classified “Levels” for all the minutes of cardio, 20 minutes of strength training
courses. This will allow participants to choose the and 20 minutes of stretching and balance for a full
classes which best suit their needs. body workout. Mat work will be used.
Level 1: little to no experience Sikorski Branch
Level 2: have completed a Level 1 class DAY START TIME CODE LEVEL
Level 3: have completed a Level 2 class
Wed Jan 15 12:00pm-1:00pm 16628 General
Level 4: have completed a Level 3 class
Duration: 9 weeks Cost: 39.87
Level 5: most vigorous level Instructor: Cindy Legare
General: all levels are invited to participate
ABC Express Workout
15/15/15 Fitness Abs, Butt and Core! This express workout aims to
increase core strength, in turn improving balance
A fitness class that features 15 minutes of cardio, and overall stability. Floor work in every class.
15 minutes of strength training and 15 minutes of
streching for a full body workout. Delpark Homes Branch
Northview Branch DAY START TIME CODE LEVEL
DAY START TIME CODE LEVEL Fri Jan 17 8:25am-8:55am 16671 General
Tue Jan 14 2:35pm-3:20pm 16168 General Duration: 9 weeks Cost: 27.97
Instructor: Cindy Legare
Duration: 11 weeks Cost: $45.49
Instructor: Myrna Ornelas Age Reversing Essentrics®
Sikorski Branch Essentrics is a full body workout that rapidly
changes the shape of your body through a
DAY START TIME CODE LEVEL
dynamic and fluid combination of strengthening
Thu Jan 16 11:15am-12:00pm 16625 General and stretching.
Duration: 11 weeks Cost: $45.49 John Street Branch
Instructor: Katie Bonikowsky
DAY START TIME CODE LEVEL
Sat Jan 11 9:30am-10:30am 16240 General
Sat Jan 11 11:00am-12:00pm 16241 General
Sat Feb 22 9:30am-10:30am 16328 General
Sat Feb 22 11:00am-12:00pm 16329 General
Duration: 6 weeks Cost: $31.39
Instructor: Leah Maguire
10 www.oscc.ca • 905.576.6712This icon denotes Small Group courses
Fitness &Fitness
Dance
that are priced accordingly.
Aqua Zumba® Bootcamp
Jump into the Latin inspired, easy to follow, This class focuses on total body movement and
calorie- burning dance fitness party that makes muscular endurance training. As well, we will focus
working out a splash. This shallow water class is on the flexibility of joints and range of motion
easy on your joints. Water shoes recommended. throughout the body. Weights, bands and chairs
are props that will be introduced.
Donevan Recreation Complex
Sikorski Branch
DAY START TIME CODE LEVEL
Fri Jan 10 9:00am-9:45am 16230 General DAY START TIME CODE LEVEL
Duration: 10 weeks Cost: $80.00 Tue Jan 14 9:15am-10:15am 16615 Level 2
Instructor: Lynda Pereira-Cardillo Duration: 11 weeks Cost: $45.49
Instructor: Sheri MacKinnon
Aquafit
This shallow water workout is recommended for Building Better Bones and Balance
participants that may have arthritis, osteoporosis, A great way to ease into your exercise program.
and knee or hip replacements. Improve cardio and Movements will incorporate gentle resistance to
pulmonary strength and endurance. improve strength and stamina. Your choice of
Delpark Homes Branch sitting in a chair or standing.
Conant Branch
DAY START TIME CODE LEVEL
Mon Jan 06 9:00am-9:45am 16684 General DAY START TIME CODE LEVEL
Mon Jan 06 9:45am-10:30am 16685 General Tue Jan 07 11:45am-12:45pm 16228 General
Mon Jan 06 3:00pm-3:45pm 16686 General Duration: 12 weeks Cost: $48.27
Instructor: Lydia Vooys-MacLeod
Wed* Jan 08 3:00pm-3:45pm 16687 General
Duration: 9 (10*) weeks Cost: $72.00 ($80.00*) Chair Exercise
Instructor: TBD
Start from a sitting position during warm-up and
Body/Brains/Balance have the option to move to a standing position
for some movements. Focus is on joint mobility,
This BBB class incorporates cardio and strength strength and coordination.
exercises as well as activities that will challenge
the brain. This fun class also challenges
John Street Branch
coordination and balance. DAY START TIME CODE LEVEL
Sikorski Branch Thu Jan 16 11:10am-12:10pm 16222 General
DAY START TIME CODE LEVEL Duration: 10 weeks Cost: $42.71
Wed Jan 15 1:05pm-2:05pm 16629 General Instructor: Donna Davidson
Duration: 9 weeks Cost: $39.87
Instructor: Cindy Legare
News & Alerts - Sign up at www.oscc.ca & be in the know!
News Alerts can be found at the top of every page of www.oscc.ca. Once there, just follow the
prompts - click on the Subscribe button. It’s simple!
You choose what to subscribe to and you can unsubscribe at any time.
905.576.6712 • www.oscc.ca 11Fitness & Dance
Par-Q Health Form must be completed to participate in a fitness &
dance course.
Chair Pilates Circuit Training
Strengthen your core, improve posture, sleep A fun yet challenging circuit class, combining low
better, gain confidence and build muscle while impact cardio with weight bearing exercises to
using bands and weights. Done from a chair and strengthen, improve posture, mobility and balance
suitable for all fitness levels. to groovy tunes!
John Street Branch Delpark Homes Branch
DAY START TIME CODE LEVEL DAY START TIME CODE LEVEL
Wed Jan 15 11:30am-12:30pm 16106 General Mon Jan 13 11:00am-12:00am 16308 General
Duration: 10 weeks Cost: $42.71 Mon Jan 13 2:30pm-3:30pm 16313 General
Instructor: Katie Bonikowsky
Duration: 10 weeks Cost: $42.71
Instructor: Katie Bonikowsky
Chair Zumba®/Sentao
Northview Branch
This class has all the great music and moves of
Zumba but you are seated in a chair. You will DAY START TIME CODE LEVEL
work up a sweat with the combined strength and
resistance training from the movements. Thu Jan 16 1:15pm-2:15pm 16113 General
John Street Branch Duration: 10 weeks Cost: $42.71
Instructor: Katie Bonikowsky
DAY START TIME CODE LEVEL
Fri Jan 17 10:30am-11:30am 16231 General Fitness for Arthritis
Duration: 10 weeks Cost: $48.36 Help increase your range of motion, agility,
Instructor: Carolina Batica strength and balance. Reduce pain, swelling
and stiffness for those who have osteoarthritis,
rheumatoid arthritis or fibromyalgia.
Delpark Homes Branch
DAY START TIME CODE LEVEL
Wed Jan 15 9:50am-10:50am 16330 General
“I take yoga to improve my flexibility and
Duration: 10 weeks Cost: $42.71
relax. It works perfectly. Best hour investment Instructor: Brenda Grabko
each week.”
– Dan, 64
12 www.oscc.ca • 905.576.6712This icon denotes Small Group courses
Fitness &Fitness
Dance
that are priced accordingly.
Fitness for Men (Men Only) Fitness Light
Components may include 30 minutes of Components of this class include joint mobility,
cardio, followed by balance training, muscle balance, stretch, strength and end with relaxation,
strengthening, stretching and relaxation. Option to done mostly sitting in chairs. Limited cardio is
use a stability ball. included. Resistance bands, balls, wands and
Pilates hoops used to enhance your workout. Use
Northview Branch
of floor mats is optional.
DAY START TIME CODE LEVEL John Street Branch
Mon Jan 13 8:00am-9:00am 16179 General
DAY START TIME CODE LEVEL
Duration: 8 weeks Cost: $36.97 Mon Jan 13 11:00am-12:00pm 16223 General
Instructor: Toni Johnston
Duration: 10 weeks Cost: $42.71
Northview Branch
Instructor: Donna Davidson
DAY START TIME CODE LEVEL
Wed Jan 15 8:00am-9:00am 16181 General Fitness on the Ball
Fri Jan 17 8:00am-9:00am 16185 General Includes cardio respiratory, balance training,
muscle strengthening, stretching and relaxation
Duration: 9 weeks Cost: $39.87 using resistance bands, free weights, stability ball
Instructor: Toni Johnston and floor mats. Bring your own ball.
Sikorski Branch Northview Branch
DAY START TIME CODE LEVEL DAY START TIME CODE LEVEL
Tue Jan 14 8:00am-9:00am 16616 General Fri Jan 17 9:15am-10:15am 16186 Level 5
Duration: 11 weeks Cost: $45.49 Fri Jan 17 10:30am-11:30am 16187 Level 3
Instructor: Sheri MacKinnon
Duration: 9 weeks Cost: $39.87
Instructor: Toni Johnston
Conant Branch
“Yoga removes tension and increases my DAY START TIME CODE LEVEL
flexibility” Tue Jan 07 8:30am-9:30am 16287 Level 5
– Roy, 72 Thu Jan 09 8:30am-9:30am 16291 Level 5
Tue Jan 07 9:45am-10:45am 16236 Level 3
Duration: 11 weeks Cost: $45.49
Instructor: Toni Johnston
News & Alerts - Sign up at www.oscc.ca & be in the know!
News Alerts can be found at the top of every page of www.oscc.ca. Once there, just follow the
prompts - click on the Subscribe button. It’s simple!
You choose what to subscribe to and you can unsubscribe at any time.
905.576.6712 • www.oscc.ca 13Fitness & Dance
Par-Q Health Form must be completed to participate in a fitness &
dance course.
Fitness Osteo Forever Fit
Includes cardio respiratory balance training, It’s time to target those trouble zones! This class
muscle strengthening, stretching and relaxation is designed to target your arms, abs, glutes and
using resistance bands, free weights, small thighs, so you get strong and lean all over! Mat
rhythmic balls and chairs. work is included. Weights, bands and small fitness
balls will be used.
Northview Branch
Northview Branch
DAY START TIME CODE LEVEL
Wed Jan 15 10:20am-11:20am 16183 Level 2 DAY START TIME CODE LEVEL
Mon Jan 13 9:30am-10:30am 16190 Level 3
Wed Jan 15 9:10am-10:10am 16182 Level 3
Duration: 8 weeks Cost: $41.49
Fri Jan 17 11:45am-12:45pm 16188 Level 2 Instructor: Carolina Batica
Duration: 9 weeks Cost: $39.87
Instructor: Toni Johnston Functional Fitness
John Street Branch Designed to meet the needs of participants with
health concerns in a supportive environment
DAY START TIME CODE LEVEL
where strides can be made at your own pace.
Mon Jan 13 9:15am-10:15am 16232 General
Northview Branch
Duration: 10 weeks Cost: $48.36
Instructor: Sheri MacKinnon DAY START TIME CODE LEVEL
John Street Branch Wed Jan 15 11:45am-12:45pm 16184 General
Fri Jan 17 1:05pm-2:05pm 16189 General
DAY START TIME CODE LEVEL
Wed Jan 15 8:45am-9:45am 16820 General Duration: 9 weeks Cost: $39.87
Instructor: Toni Johnston
Duration: 10 weeks Cost: $42.71
Instructor: Carmen Hurren, Jean Brown High Intensity Interval Training
Fitness with Weights HIIT (High Intensity Interval Training) will take you
beyond the burn of a regular workout by using
Focus is on improving body strength, endurance, interval training and high intensity work. Weights
flexibility and balance. and body weight exercises used. Check out this
John Street Branch brand new and trending class!
Delpark Homes Branch
DAY START TIME CODE LEVEL
Fri Jan 17 9:30am-10:30am 16226 Level 3 DAY START TIME CODE LEVEL
Fri Jan 17 10:45am-11:45am 16225 Level 1 Mon Jan 13 8:45am-9:45am 16306 General
Duration: 10 weeks Cost: $42.71 Duration: 8 weeks Cost: $36.97
Instructor: Donna Davidson Instructor: Cindy Legare
14 www.oscc.ca • 905.576.6712This icon denotes Small Group courses
Fitness &Fitness
Dance
that are priced accordingly.
Latin Dance Fit Meditation for Beginners
Learn to dance to the sultry sounds of Latin music Meditation is helpful for relaxation, to remove
in this cardio fitness dance class. Dance steps stress and create a healthy body and mind.
taught include Rumba, Bachata and Cha Cha. All Learn proper posture, breathing, relaxation and
dance levels welcomed. grounding techniques to create your own daily
meditation practice. Dress in comfortable, non-
Delpark Homes Branch
restrictive clothing.
DAY START TIME CODE LEVEL Sikorski Branch
Thu Jan 16 1:00pm-2:00pm 16661 General
DAY START TIME CODE LEVEL
Duration: 10 weeks Cost: $42.71
Tue Jan 14 9:30am-10:30am 16617 General
Instructor: Gladys Rodriguez
Duration: 11 weeks Cost: $45.49
Low Impact Walk & Weights Instructor: Amber Gardner
Includes 30 minutes of walking and moving
followed by balance training, muscle Pickleball
strengthening, stretching and relaxation. The intermediate level will advance your game,
Northview Branch with instructions in strategy and skill training. Must
have completed beginner course. Bring your own
DAY START TIME CODE LEVEL paddle.
Tue Jan 14 8:20am-9:20am 16166 General Conant Branch
Thu Jan 16 8:05am-9:05am 16191 General DAY START TIME CODE LEVEL
Duration: 9 weeks Cost: $39.87 Mon Jan 06 1:15pm-2:45pm 16829 Level 2
Instructor: Cindy Legare
Duration: 8 weeks Cost: $17.27
Delpark Homes Branch Volunteer Instructor: Maureen Keeping
DAY START TIME CODE LEVEL
Pilates
Tue Jan 14 10:30am-11:30am 16320 General
Pilates aims to improve flexibility and stability
Fri Jan 17 9:05am-10:05am 16354 General by strengthening the muscles and especially the
Duration: 9 weeks Cost: $39.87 torso-stabilizing muscles of the abdomen and
Instructor: Cindy Legare lower back. This class is done entirely on mats.
Delpark Homes Branch
DAY START TIME CODE LEVEL
Mon Jan 13 9:00am-10:00am 16255 General
Duration: 8 weeks Cost: $36.97
Instructor: Deborah Miller
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905.576.6712 • www.oscc.ca 15Fitness & Dance
Par-Q Health Form must be completed to participate in a fitness &
dance course.
Small Group Personal Training Strength Training
Join a small group personal training class of 3 - 4 Experience functional benefits in your daily active
people, receive individual attention while keeping living. Maintain and improve body strength,
the cost down and meeting like-minded people, or endurance, flexibility and balance with proper
being able to train with a friend or spouse, while alignment and technique.
focusing on your own unique abilities.
Delpark Homes Branch
Delpark Homes Branch
DAY START TIME CODE LEVEL
DAY START TIME CODE LEVEL Wed Jan 15 8:45am-9:45am 16322 General
Thu Jan 16 9:00am-9:45am 16362 General
Duration: 10 weeks Cost: $42.71
Thu Jan 16 10:00am-10:45am 16363 General Instructor: Brenda Grabko
Thu Jan 16 11:00am-11:45am 16364 General
Strengthen and Stretch
Thu Feb 20 9:00am-9:45am 16370 General
This 1 hour class includes a walking warm up,
Thu Feb 20 10:00am-10:45am 16371 General moderate to heavy muscular strengthening
Thu Feb 20 11:00am-11:45am 16372 General exercises using resistance bands, free weight (1-
10Ibs) and small balls. Abdominal and lower back
Duration: 5 weeks Cost: $53.68 work will be done on the floor. The class will end
Instructor: Mandy Matthews with stretching of the major muscles of the body
while lying on the floor.
Delpark Homes Branch
Conant Branch
DAY START TIME CODE LEVEL
Thu Jan 16 9:00am-9:45am 16365 General DAY START TIME CODE LEVEL
Thu Jan 09 9:45am-10:45am 16326 Level 3/5
Thu Jan 16 10:00am-10:45am 16366 General
Duration: 11 weeks Cost: $45.49
Thu Jan 16 11:00am-11:45am 16367 General Instructor: Toni Johnston
Thu Feb 20 9:00am-9:45am 16373 General
Thu Feb 20 10:00am-10:45am 16374 General
Thu Feb 20 11:00am-11:45am 16375 General
Duration: 5 weeks Cost: $53.68
Instructor: Valerie Vovko
16 www.oscc.ca • 905.576.6712This icon denotes Small Group courses
Fitness &Fitness
Dance
that are priced accordingly.
Stretch and Sculpt Tabata Training
Full body workout using light weights and A popular form of HIIT – High Intensity Interval
resistance bands. Emphasis on proper body Training. This circuit style class will keep you
alignment to develop strength, endurance and feeling the burn long after the workout is over.
slow stretching to improve flexibility. You’ll push yourself as hard as you can for
20 seconds, rest for 10 seconds, and repeat
Northview Branch
variations of exercises (think squats, planks and
DAY START TIME CODE LEVEL push-ups).
Mon Jan 13 11:30am-12:30pm 16180 General Northview Branch
Duration: 8 weeks Cost: $36.97 DAY START TIME CODE LEVEL
Instructor: Cindy Legare Thu Jan 16 7:30am-8:00am 16192 General
Northview Branch
Duration: 9 weeks Cost: $29.70
DAY START TIME CODE LEVEL Instructor: Cindy Legare
Thu Jan 16 9:30am-10:30am 16193 General
Tai Chi
Duration: 10 weeks Cost: $42.71
Instructor: Barb Wallace The gentle movements of this powerful Chinese
exercise are practiced by people of all ages
Delpark Homes Branch and fitness levels to improve health. It improves
flexibility, blood pressure, arthritis, stress and
DAY START TIME CODE LEVEL much more. It can also be done in a chair.
Mon Jan 13 9:50am-10:50am 16307 General Northview Branch
Duration: 8 weeks Cost: $36.97
Instructor: Cindy Legare DAY START TIME CODE LEVEL
Delpark Homes Branch Mon Jan 13 11:30am-12:30pm 16153 Level 1
Mon Jan 13 12:35pm-1:35pm 16154 Level 1
DAY START TIME CODE LEVEL
Duration: 9 weeks Cost: $39.87
Mon Jan 13 1:20pm-2:20pm 16312 General
Instructor: Dr. Lai
Duration: 10 weeks Cost: $42.71
Conant Branch
Instructor: Katie Bonikowsky
DAY START TIME CODE LEVEL
Wed Jan 22 8:25am-9:25am 16289 Level 1
Wed Jan 22 9:30am-10:30am 16290 Level 2/3
Duration: 10 weeks Cost: $42.71
Instructor: Sandra Jin
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905.576.6712 • www.oscc.ca 17Fitness & Dance
Par-Q Health Form must be completed to participate in a fitness &
dance course.
Tai Chi Zumba Toning and Sculpting
The slow, rhythmic movements of this powerful Join the party and enjoy dancing to your favourite
Eastern exercise/art improve the physical rhythms while defining your muscles by adding
condition, boost energy and relieve stress helping resistance with light weights. This cardio-dance
participants to relax and sleep better. Yang 24 workout enhances coordination and rhythm while
movement used. toning target muscle groups, resistance training
are combined to tone and sculpt your body while
Delpark Homes Branch
burning fat.
DAY START TIME CODE LEVEL Conant Branch
Thu Jan 16 12:10pm-1:10pm 16349 Level 2
DAY START TIME CODE LEVEL
Duration: 11 weeks Cost: $17.22 Fri Jan 10 10:45am-11:45am 16323 General
Volunteer Instructors: Larry Branigan, Pam
Edmonds Duration: 10 weeks Cost: $42.71
Instructor: Lynda Pereira-Cardillo
Tai Chi Sword
Zumba®
Is one of nuance and grace. It fosters careful
attention to the movements, position and Features routines of interval training where fast
inclinations of the hand that manifest themselves and slow rhythm and resistance training are
through the sword. Must have Tai Chi experience. combined to tone and sculpt your body while
burning fat.
Northview Branch
Conant Branch
DAY START TIME CODE LEVEL
DAY START TIME CODE LEVEL
Mon Jan 13 1:40pm-2:40pm 16155 Level 3
Wed Jan 08 10:45am-11:45am 16318 General
Duration: 9 weeks Cost: $45.05
Instructor: Dr. Lai Duration: 10 weeks Cost: $42.71
Instructor: Lynda Pereira-Cardillo
Delpark Homes Branch
DAY START TIME CODE LEVEL
Mon Jan 13 12:10pm-1:10pm 16309 General
Duration: 10 weeks Cost: $42.71
Instructor: Katie Bonikowsky
18 www.oscc.ca • 905.576.6712This icon denotes Small Group courses
Fitness & Dance
that are priced accordingly.
Zumba® (continued) Belly Dance/Bollywood
Features routines of interval training where fast Zahara will take you into the exciting world of
and slow rhythm and resistance training are Belly Dance by incorporating various rhythms and
combined to tone and sculpt your body while beats, various dance steps and a whole lot of fun!
burning fat. Conant Branch
Northview Branch
DAY START TIME CODE LEVEL
DAY START TIME CODE LEVEL Wed Jan 15 2:15pm-3:15pm 16324 General
Tue Jan 14 1:30pm-2:30pm 16167 General Duration: 10 weeks Cost: $48.36
Duration: 11 weeks Cost: $45.49 Instructor: Zahara Dance Studio
Instructor: Myrna Ornelas
John Street Branch Burlesques Boogie
Get a taste of this basic burlesque class! Let your
DAY START TIME CODE LEVEL Inner Diva loose while bumping, giggling and
Wed Jan 15 10:00am-11:00am 16107 General grinding.
Duration: 10 weeks Cost: $42.71 Conant Branch
Instructor: Katie Bonikowsky
DAY START TIME CODE LEVEL
Ballroom Dancing Wed Jan 15 3:20pm-4:20pm 16325 General
Duration: 10 weeks Cost: $48.36
Grab your dancing shoes and come out to learn
Instructor: Zahara Dance Studio
Ballroom dance in a friendly fun-filled dance class.
Dances taught will be discussed the first day of
class: Partners suggested. If you do not have a Chair Latin Dance
partner we will do our best to pair you up. Price
per individual. Looking for a medium-intensity workout while
listening to great music? Then this is the class
Conant Branch for you. Chair Latin Dance is designed for those
with knee problems that are looking to exercise
DAY START TIME CODE LEVEL without negatively impacting their health.This class
Mon Jan 13 3:00pm-4:00pm 16350 General features 30 minutes of simple workout mixed with
dancing for a great cardio workout, followed by a
Duration: 10 weeks Cost: $48.36 30 minute Zumba Sentado.
Instructor: Bob Kerby
John Street Branch
DAY START TIME CODE LEVEL
Mon Jan 13 11:30am-12:30pm 16402 General
Duration: 10 weeks Cost: $48.36
Instructor: Carolina Batica
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You choose what to subscribe to and you can unsubscribe at any time.
905.576.6712 • www.oscc.ca 19Fitness
Dance & Dance
Par-Q Health Form must be completed to participate in a fitness & dance course.
Dance Fusion Line Dance
Class features 20 minutes of dance fit cardio, then Learn dance steps to a variety of music. A
40 minutes of light weight training and stretching. knowledge of basic steps is required before
moving to the next level. John Street classes must
John Street Branch be taken in order (1, 2, 3, and 4).
DAY START TIME CODE LEVEL John Street Branch
Fri Jan 17 8:15am- 9:15am 16108 General
DAY START TIME CODE LEVEL
Duration: 10 weeks Cost: $42.71
Mon Jan 13 1:30pm-2:30pm 16227 Level 2
Instructor: Katie Bonikowsky
Duration: 10 weeks Cost: $42.71
Instructor: Donna Davidson
Groove Dance
John Street Branch
This fun dance class incorporates a variety of
dance moves and music from the 50s to current. DAY START TIME CODE LEVEL
This 45 min choreographed class is non-stop fun!
Wed Jan 15 3:30pm-4:45pm 16229 Level 4
Northview Branch Duration: 10 weeks Cost: $49.72
Instructor: Donna Davidson
DAY START TIME CODE LEVEL
Thu Jan 16 2:20pm-3:05pm 16114 General
Line Dance Beginners
Duration: 10 weeks Cost: $42.71
Instructor: Katie Bonikowsky Learn dance steps to a variety of music.
Northview Branch
Jazz
DAY START TIME CODE LEVEL
This Jazz class puts a variety of dance steps
Tue Jan 14 10:40am-12:10pm 16148 General
together to various styles of music. The dance
combination will expand recall retention as well as Duration: 10 weeks Cost: $56.84
work on balance and posture. Instructor: Karen Preston
Sikorski Branch John Street Branch
DAY START TIME CODE LEVEL DAY START TIME CODE LEVEL
Tue Jan 14 10:30am-11:30am 16619 General Thu Jan 30 1:15pm-2:15pm 16403 General
Duration: 11 weeks Cost: $45.49 Duration: 8 weeks Cost: $41.49
Instructor: Donna Davidson
20 www.oscc.ca • 905.576.6712This icon denotes Small Group courses
Fitness & Dance
that are priced accordingly.
Line Dance Improver Nia
A fun way to exercise and improve memory while Nia is a dance based cardio class that will get your
dancing to a wide variety of music. Best suited for heart pumping but is easy on the joints. Upbeat
high beginners/improvers. It is recommended that music and moves that are easy to learn. Looking
participants have danced at a beginner level. for something different, why not give Nia a try?
Northview Branch Northview Branch
DAY START TIME CODE LEVEL DAY START TIME CODE LEVEL
Tue Jan 14 12:55pm-2:25pm 16149 General Tue Jan 14 9:30am-10:30am 16150 General
Duration: 10 weeks Cost: $56.84 Duration: 10 weeks Cost: $42.71
Instructor: Karen Preston Instructor: Carol Drew
Northview Branch
Square Dance Plus
DAY START TIME CODE LEVEL
Modern Western Square Dancing using the
Thu Jan 16 10:45am-11:45am 16194 General CALLERLAB Plus Program. Participants must
Duration: 10 weeks Cost: $42.71 already be familiar with all the calls on the Plus list.
Instructor: Barb Wallace Conant Branch
DAY START TIME CODE LEVEL
Tue Jan 14 3:15pm-5:15pm 16288 Level 2
Duration: 11 weeks Cost: $74.95
Instructor: Barry Clasper
Tap Dance
Learn basic tap steps at a slow pace, then in level
2 combine tap steps in a moderate pace with basic
choreography.
Sikorski Branch
DAY START TIME CODE LEVEL
Tue Jan 14 11:45am-12:45pm 16618 Level 1
Duration: 11 weeks Cost: $45.49
Instructor: Alision Grebenc
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905.576.6712 • www.oscc.ca 21Fitness
Yoga & Dance
Par-Q Health Form must be completed to participate in a fitness &
dance course.
Qigong Yoga
Chinese Yoga. Simple energy medicine Increase your flexibility, improve your blood
techniques that teach your body’s energies the circulation and restore balance to your body.
flow for optimal health. Coordinated breathing Reduce tension and raise your energy level. Mat
with muscle movements, stretches and stimulating work is used.
reflex, acupressure and lymphatic points create
vitality, strength and relaxation. Northview Branch
Northview Branch DAY START TIME CODE LEVEL
DAY START TIME CODE LEVEL Mon Jan 13 2:45pm-3:45pm 16139 General
Tue Jan 14 9:00am-10:30am 16195 General Duration: 10 weeks Cost: $48.36
Instructor: Grace Breen
Thu Jan 16 9:00am-10:30am 16196 General
John Street Branch
Duration: 11 weeks Cost: $61.03
Instructor: Donna Elliott DAY START TIME CODE LEVEL
Restorative Yoga Sat Jan 11 9:00am-10:00am 16242 General
Gentle, supported postures help to restore Sat Feb 22 9:00am-10:00am 16327 General
movement and flexibility in your body. Assisted Duration: 5 weeks Cost: $31.41
by the use of props so poses are held for longer Instructor: Brianne Blackman
periods of time.
John Street Branch
Delpark Homes Branch
DAY START TIME CODE LEVEL
DAY START TIME CODE LEVEL
Mon Jan 13 9:30am-10:45am 16234 General
Wed Jan 15 2:30pm-3:30pm 16339 General
Duration: 10 weeks Cost: $56.61
Duration: 10 weeks Cost: $42.71 Instructor: Jackie James
Instructor: Jessica Tuset
Conant Branch
DAY START TIME CODE LEVEL
“Yoga is for me a way to take care of myself.
Mon Jan 06 11:15am-12:15pm 16292 General
Through different positions and breathing
exercises I have become more flexible Duration: 10 weeks Cost: $48.36
Instructor: Judy O’Dell
and stronger both physically, mentally and
Northview Branch
spiritually. It has helped with weight control
and mindfulness.” DAY START TIME CODE LEVEL
– Michael, 62 Fri Jan 17 11:45am-1:00pm 16202 General
Duration: 9 weeks Cost: $46.17
Instructor: Bonnie McIntyre
22 www.oscc.ca • 905.576.6712This icon denotes Small Group courses
that are priced accordingly. Yoga
Fitness & Dance
Yoga (continued) Yoga Chair
Delpark Homes Branch With the use of a chair, you can participate in a
yoga class without getting up and down from the
DAY START TIME CODE LEVEL floor.
Wed Jan 15 11:00am-12:00pm 16332 General Northview Branch
Duration: 11 weeks Cost: $45.49
DAY START TIME CODE LEVEL
Instructor: Brianne Blackman
Wed Jan 15 1:45pm-2:45pm 16140 General
Delpark Homes Branch
Duration: 10 weeks Cost: $42.71
DAY START TIME CODE LEVEL Instructor: Grace Breen
Wed Jan 15 12:10pm-1:10pm 16337 General Northview Branch
Duration: 10 weeks Cost: $42.71
DAY START TIME CODE LEVEL
Instructor: Brianne Blackman
Tue Jan 14 10:15am-11:15am 16198 General
Delpark Homes Branch
Tue Jan 14 11:30am-12:30pm 16199 General
DAY START TIME CODE LEVEL
Duration: 9 weeks Cost: $39.87
Thu Jan 16 10:40am-11:55am 16340 General Instructor: Mary Dobos
Duration: 10 weeks Cost: $49.72 Northview Branch
Instructor: Deborah Miller
DAY START TIME CODE LEVEL
Sikorski Branch
Fri Jan 17 9:30am-10:30am 16200 General
DAY START TIME CODE LEVEL
Fri Jan 17 10:45am-11:45am 16201 General
Thu Jan 16 9:00am-10:00am 16626 General
Duration: 9 weeks Cost: $39.87
Duration: 10 weeks Cost: $42.71 Instructor: Mary Dobos
Instructor: Brianne Blackman
Yoga Back Care
Relieve tension along the spine and learn gentle
abdominal strengthening techniques that help
to lessen strain felt in the lower back. Mat work
included.
Northview Branch
DAY START TIME CODE LEVEL
Mon Jan 13 2:30pm-3:30pm 16115 General
Duration: 8 weeks Cost: $41.49
Instructor: Judy O’Dell
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905.576.6712 • www.oscc.ca 23Fitness
Yoga & Dance
Par-Q Health Form must be completed to participate in a fitness &
dance course.
Yoga for Absolute Beginners Yoga Intermediate
Class for beginners who are curious about yoga. Are you looking for a challenge physically and
Learn the basics to become comfortable and mentally? Wondering what more your yoga
confident joining any yoga class. practice can offer? This class is for those who
have been practicing Yoga regularly. Must be able
Northview Branch
to move with relative ease from mat to standing
DAY START TIME CODE LEVEL and have familiarity with Yoga Asanas.
Fri Jan 17 1:10pm-2:10pm 16203 General Delpark Homes Branch
Duration: 9 weeks Cost: $45.05 DAY START TIME CODE LEVEL
Instructor: Bonnie McIntyre
Mon Jan 13 11:35am-12:35pm 16305 General
Yoga Hatha Workshop Duration: 8 weeks Cost: $36.97
Winter blahs getting you down? Energize yourself Instructor: Deborah Miller
with a hearty 90-minute Hatha yoga practice. Delpark Homes Branch
John Street Branch
DAY START TIME CODE LEVEL
DAY START TIME CODE LEVEL Fri Jan 17 9:00am-10:00am 16355 General
Thu Feb 13 6:00pm-7:30pm 16243 General Duration: 9 weeks Cost: $39.87
Duration: 1 day Cost: $19.49 Instructor: Deborah Miller
Instructor: Jackie James Sikorski Branch
DAY START TIME CODE LEVEL
Wed Jan 15 9:00am-10:00am 16620 General
Duration: 10 weeks Cost: $48.36
Instructor: Deborah Miller
“Yoga is a good way to learn stretching
exercises in a relaxing and friendly Yoga Laughter
atmosphere that can keep your flexibility and Laughter Yoga is a unique exercise routine, which
develop a routine at home” combines unconditional laughter with yogic
breathing. Sessions start with gentle warm-up
– Grant, 63 techniques, which include stretching, chanting,
clapping and body movement. Come laugh with us!
John Street Branch
DAY START TIME CODE LEVEL
Tue Jan 14 11:05am-12:05pm 16104 General
Duration: 10 weeks Cost: Free
Instructor: Joan Graydon
24 www.oscc.ca • 905.576.6712This icon denotes Small Group courses
that are priced accordingly. Yoga
Fitness & Dance
Yoga Nidra Yogalates
Yoga Nidra is a meditation that deepens your Can’t decide between Yoga and Pilates?
awareness allowing your body an opportunity to Yogalates is excellent for developing tone and
relax at a profound level. The United States army fitness in the body while creating inner calm,
uses Yoga Nidra to aid veterans in releasing deep relaxation and overall well-being.
seated stress from PTSD. Results are cumulative. Delpark Homes Branch
Northview Branch
DAY START TIME CODE LEVEL
DAY START TIME CODE LEVEL Mon Jan 13 10:10am-11:25am 16303 General
Tue Jan 14 5:45pm-6:45pm 16641 General Duration: 8 weeks Cost: $42.58
Duration: 11 weeks Cost: $51.71 Instructor: Deborah Miller
Instructor: Grace Breen Delpark Homes Branch
Yoga Therapeutic DAY START TIME CODE LEVEL
Supports self-care, nurturing, stress & pain relief Thu Jan 16 9:00am-10:30am 16348 General
and allows you to feel more comfortable in both Duration: 10 weeks Cost: $56.84
your mind & body. You will be guided through Instructor: Deborah Miller
inviting & unintimidating postures that are perfect
even if you feel overwhelmed, exhausted or in
Sikorski Branch
pain. DAY START TIME CODE LEVEL
Delpark Homes Branch Wed Jan 15 10:10am-11:10am 16623 General
DAY START TIME CODE LEVEL Duration: 10 weeks Cost: $48.36
Instructor: Deborah Miller
Wed Jan 15 1:20pm-2:20pm 16338 General
Duration: 10 weeks Cost: $42.71
Instructor: Jessica Tuset
Sikorski Branch
DAY START TIME CODE LEVEL
Thu Jan 16 10:05am-11:05am 16627 General
Duration: 10 weeks Cost: $42.71
Instructor: Brianne Blackman
News & Alerts - Sign up at www.oscc.ca & be in the know!
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prompts - click on the Subscribe button. It’s simple!
You choose what to subscribe to and you can unsubscribe at any time.
905.576.6712 • www.oscc.ca 25Fitness
Arts & & Dance
Crafts This icon denotes courses requiring supplies
Par-Q Health Form must be completed tobeparticipate
to purchasedinbyathe
fitness & dance course.
participant.
Acrylic Colour Mixing and Study Part 2 Acrylic Painting
Mixing colours is just as important as your Continue to develop your acrylic painting skills
painting techniques. This hands on course will in this level 2 class by learning various concepts
introduce you to basic colour theory (e.g. 12 hue and techniques throughout the course. Multiple
colour wheel). Through several exercises you will projects will be completed and there will be a
develop the ability to make choices for saturation, wide variety of subject matter with focus on
temperature and value systems. Acrylic paint landscapes. Please note that students must have
is the medium of choice but watercolour is some prior knowledge and experience using
acceptable as technique is not a factor in this acrylics and mixing colours.
course.
Northview Branch
Northview Branch
DAY START TIME CODE LEVEL
DAY START TIME CODE LEVEL Wed Feb 12 2:45pm-4:45pm 16118 Level 2
Wed Jan 15 2:45pm-4:45pm 16119 General Duration: 6 weeks Cost: $55.94
Duration: 4 weeks Cost: $41.81 Instructor: Ruth Read
Instructor: Ruth Read
Bear Making Studio
Acrylic Painting
Socialize and work with other bear makers. No
Acrylic step by step instructions for all levels of instructor. New students can pick up the supply
painters. Learn composition, blending techniques list from any OSCC front desk.
and have fun!
Northview Branch
Conant Branch
DAY START TIME CODE LEVEL
DAY START TIME CODE LEVEL Tue Jan 14 9:00am-11:00am 16097 General
Mon Jan 13 12:00pm-3:00pm 16293 Level 1 Duration: 12 weeks Cost: $18.85
Fri Jan 17 12:00pm-3:00pm 16294 Level 1
Duration: 10 weeks Cost: $84.19 Birdcarving and Caricature Painting
Instructor: Marguerite Noel Bring your projects and supplies to class and
learn painting techniques such as: mixing paint,
blending, types of brushes used for different
areas. Great opportunity to complete unfinished
projects.
Delpark Homes Branch
DAY START TIME CODE LEVEL
Tue Jan 14 8:15am-10:15am 16653 General
Duration: 10 weeks Cost: $64.98
Instructor: Rodney Maahs
26 www.oscc.ca • 905.576.6712Fitness & Dance
Check this out!
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905.576.6712 • www.oscc.ca 27Fitnessthis
Check & Dance
out!
Par-Q Health Form must be completed to participate in a fitness & dance course.
28 www.oscc.ca • 905.576.6712Fitness & Dance
Check this out!
News & Alerts - Sign up at www.oscc.ca & be in the know!
News Alerts can be found at the top of every page of www.oscc.ca. Once there, just follow the
prompts - click on the Subscribe button. It’s simple!
You choose what to subscribe to and you can unsubscribe at any time.
905.576.6712 • www.oscc.ca 29Fitnessthis
Check & Dance
out!
Par-Q Health Form must be completed to participate in a fitness & dance course.
30 www.oscc.ca • 905.576.6712This icon denotes courses requiring supplies
Fitness & Dance
Arts & Crafts
to be purchased by the participant.
Bunka Intro to Botanical Pencil Drawing
Japanese Bunka embroidery is stitched with a This course is for students with some drawing
punch needle and various textures of thread and experience who are interested in learning the
yarn. Create a beautiful picture by using different basics of plant illustration. Formal concerns
threads and techniques. (Instructor orders related to composition will be addressed. The
supplies. Cost is approx. $130.00-$150.00) workshop will focus on drawing the subject in
pencil in an objective and analytical way. The
John Street Branch
emphasis will be on observation and accuracy.
DAY START TIME CODE LEVEL John Street Branch
Wed Jan 15 1:30pm-3:30pm 16380 General DAY START TIME CODE LEVEL
Duration: 10 weeks Cost: $70.06
Tue Jan 21 10:00am-12:00pm 16341 General
Instructor: MaryLee Chisholm-Morgan
Duration: 4 weeks Cost: $41.81
Coloured Pencil Art Instructor: Ruth Read
Create life-like images through coloured pencil- Jewelry Making
based art. Artists will be taught techniques such
as layering, strokes, blending and embossing on a Learn to make, repair or remake jewelry. Jewelry-
selection of surfaces. All levels welcome. making tools and a towel are required. Create
necklaces, earrings, bracelets and more. $40.00
John Street Branch for supplies payable to instructor at first class.
DAY START TIME CODE LEVEL Northview Branch
Wed Jan 15 11:10am-1:10pm 16379 General DAY START TIME CODE LEVEL
Duration: 10 weeks Cost: $70.06
Thu Jan 16 2:30pm-4:30pm 16216 General
Instructor: Carol Pullen
Duration: 6 weeks Cost: $17.29
Crochet Volunteer Instructor: Lynn Morrison
Learn basic stitches. Bring a 4.5 crochet hook and
a ball of wool to first class.
John Street Branch
DAY START TIME CODE LEVEL
Mon Jan 13 11:00am-1:00pm 16381 General
Duration: 10 weeks Cost: $17.29
Volunteer Instructor: Sheila Pereira
News & Alerts - Sign up at www.oscc.ca & be in the know!
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905.576.6712 • www.oscc.ca 31Fitness
Arts & & Dance
Crafts This icon denotes courses requiring supplies
Par-Q Health Form must be completed tobeparticipate
to purchasedinbyathe
fitness & dance course.
participant.
Knit and Crochet Open Art Studio
In this class you will learn both Tunisian and Open studio time to work on art projects.
standard crochet, how to read a pattern and its
Northview Branch
symbols. Participate in a project selected by the
instructor or bring your works-in-progress to DAY START TIME CODE LEVEL
class. Bring a ball of yarn with hook to first class.
Mon Jan 13 9:00am-12:00pm 16083 General
Northview Branch
Duration: 10 weeks Cost: $17.29
DAY START TIME CODE LEVEL
Wed Jan 15 1:00pm-2:45pm 16123 General
Pen and Ink
Wed Jan 15 11:00am-12:45pm 16152 General Create pen and ink drawings. Strokes, nib widths
and shading techniques will be taught in this
Duration: 9 weeks Cost: $17.29 relaxing and fun class. The project for class 16125
Voluteer Instructor: Susanne Dufour will be a winter landscape scene. The projects
for 16352 will be a squirrel on a tree trunk and
Oil Painting a vintage steam pump in front of an old garage.
Do you want to paint beautiful, expressive Supplies extra.
paintings with oils? This program will teach you Northview Branch
the basics to guide you into the wonderful world
of oil paints. Once you have mastered the basic DAY START TIME CODE LEVEL
techniques, the world is your canvas!
Wed Jan 08 11:30am-1:30pm 16125 General
Northview Branch Duration: 4 weeks Cost: $41.81
Instructor: Dianne Darch
DAY START TIME CODE LEVEL
Fri Jan 17 2:45pm-4:45pm 16098 General Delpark Homes Branch
Duration: 10 weeks Cost: $70.06 DAY START TIME CODE LEVEL
Instructor: Sandy Mackenzie
Thu Jan 16 1:15pm-3:15pm 16352 General
One Stroke Painting Duration: 10 weeks Cost: $70.06
Instructor: Carol Pullen
Teaches Donna Dewberry’s technique of one
stroke painting. $23.50 to be paid to instructor for
brushes. Level 5 is for advanced painters.
Northview Branch
DAY START TIME CODE LEVEL
Mon Jan 13 1:00pm-3:30pm 16401 Level 1-4
Mon Jan 13 9:30am-12:30pm 16400 Level 5
Duration: 8 weeks Cost: $19.98
Volunteer Instructor: Elsa Pogue
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