Somerset College Information Booklet Somerset Rowing 2018

 
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Somerset College Information Booklet Somerset Rowing 2018
Somerset College
  Information Booklet
Somerset Rowing 2018
Somerset College Information Booklet Somerset Rowing 2018
Head Coach’s Welcome to Somerset Rowing 2018
I would like to welcome all rowers, families, coaches and supporters to the wonderful community
that is the Somerset Rowing programme, one which allows our exceptional students to strive for
state and national medals. It provides a unique and challenging sporting experience which extends
our students, helping to develop them physically, mentally and socially.

The parents and supporters are also actively involved in supporting their children on a daily basis,
as well as driving the fundraising efforts for our capital expenditure through the many initiatives.
The Parents and Alumni rowers group continues to grow, adding to our ever-popular Corporate
Challenge. Our student rowers continue to learn and develop as rowers in many aspects, through
preparing and training to achieve their personal goals, from fitness and friendship, through to
representing the College at the highest levels.

The Somerset Rowing team continued to perform at a high level in 2018 and at the Queensland
State Championships the College was ranked fifth on the medal tally. The Somerset College Rowing
programme continues to develop from the infancy on the Tweed River in the 1980s, through
the energy of all of the diverse sections of the club. The programme has grown from borrowing
equipment and squatting on several waterside sights, to an impressive fleet of boats to fill our own
rowing shed.

In 2018 the Somerset Rowing Committee continued to financially support the rowers with
upgrades of equipment, allowing our rowers to compete in
the best equipment available. Along with my fellow coaches,
I look forward to sharing the enjoyment and challenges of
rowing, helping to develop self-discipline, goal setting, time
management, team commitment and a love of this great sport.

We intend to provide a welcoming environment that can foster
quality performance and personal best efforts. I wish our whole
Rowing Community a healthy, successful and enjoyable 2018
rowing season.

Mr Andrew Butler
Head Coach – Rowing

Somerset Rowing Handbook 2018                                                                          2
Somerset College Information Booklet Somerset Rowing 2018
Rowing Captains’ Welcome to Somerset Rowing 2018
Welcome all family and friends to the 2018 rowing season. The upcoming year holds a wide variety
of opportunities for all new and existing rowers. Off the back of a very successful 2018, we are
sure to keep pushing our personal limits and achieve the unimaginable. Everyone has something to
look forward to this year, whether it’s trying out a new boat, rowing with new people or rowing up
against bigger and better competition. This year will test us all, and push all of us harder than ever
before in the pursuit of success.

Rowing is a great way to meet new people and have the opportunity to compete at a local, state
and national level in a supportive environment with coaches, committee, family and friends alike.
The reputation of dedication and commitment is no understatement and we strive to uphold this
demeanor, whether you are there for some social exercise or competitive to the bone, there is a spot
for everyone in the rowing family.

As your rowing captains for 2018, we are here to guide and support you all and ensure you have a
great season filled with hard work, fun and success. We are always looking for new recruits and to
get to know all of our rowers and coxswains better. We are so excited to be setting goals for 2018
and to help you achieve your individual goals as best we can. Whether that is trying to make the
nationals squad, or simply staying upright in the boat for a session.

At Somerset Rowing, we set the bar of expectations high, we push the limits and we strive to be the
best we can be. The difference between ordinary and extraordinary, is just that little bit extra. We are
very excited to be a part of such an ‘oarsome’ team, and can’t wait for the year ahead. If you’re ever
concerned about anything or have a question we are always here to help. Let’s row that extra mile
and train harder than ever.

Katherine Plume and Blake Mills
Rowing Captains 2018

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Somerset College Information Booklet Somerset Rowing 2018
Contents
  
1.   General information
     1.1   College Leadership
     1.2   Rowing Captains
     1.3   Rowing Philosophy
     1.4   Rowing Programme – Procedures and Expectations
     1.5   Code of Conduct for Parents, Supporters and Friends
     1.6   Code of Conduct for Rowers
     1.7   Somerset Boat Club – Parents, Alumni and Supporter Group
     1.8   Gold Coast All Schools’ Regional Rowing Association

2.   Boat Shed and Regattas
     2.1   Training – Expectations of Students
     2.2   Rowing Policy and Selection Criteria
           2.2.1 Policy
           2.2.2 Coaches
           2.2.3 Selection
           2.2.4 All School Crews
           2.2.5 Tours and Camps
           2.2.6 Wet Weather
           2.2.7 Transport of Students to and from Training
           2.2.8 Age Divisions for Single Scull
           2.2.9 Costs
     2.3   Regattas
     2.4   Regatta Dates 2018
     2.5   Course Information and Directions
     2.6   Training Times
     2.7   Annual Overview

3.   Appendix
     3.1  Main Contacts
     3.2  Coaches’ Contact Details
     3.3  Somerset Boat Club – Parents, Alumni and Supporter Group Contacts
     3.4  Rowing Rules
     3.5  Pontoon Usage Guidelines
     3.6  Important Rowing Terminology
     3.7  Somerset Boat Shed Map

Somerset Rowing Handbook 2018                                                 4
Somerset College Information Booklet Somerset Rowing 2018
1.    General Information
1.1   College Leadership
      •   Craig Bassingthwaighte – Headmaster

      •   Craig Sayer – Dean of Activities

      •   Shane Lunniss – Director of Sport

      •   Andrew Butler – Head Coach – Rowing
          Andrew has rowed and coached for Australia at World Championship level and has been
          coaching all levels of rowing for more than a decade. As a rower, he has won Australian
          Championships medals in all boat classes and he endeavours to share his passion for the
          sport with the whole Rowing programme.

      •   Greg Juniper – Rowing Coach and Senior School Teacher
          Greg led the Somerset Rowing programme for several years and has continued to
          support all aspects of the Rowing programme, providing an important link between the
          classroom and the Rowing shed. He plays a key role in supporting the culture of the
          programme through his understanding of the local rowing environment as well as the
          standards expected of Somerset College students.

      •   Nick McKinnon – Rowing Coach
          Nick joined the Somerset coaching staff in 2016, where he combined his coaching efforts
          with his study to become a teacher. He brings broad experience from school and college
          rowing on the Gold Coast and in Brisbane.

      •   David Parkinson – Rowing Coach
          David also joined the Somerset team in 2016. He gained his rowing and coaching
          experience in some of the best schools and colleges in Melbourne and is passionate
          about sharing his experience and expertise with the Somerset rowers.

      •   Olivia Sina – Rowing Coach
          Olivia has had many years’ experience in the sport and is a past rowing captain of the
          college and has gained further experience in rowing through her involvement in college
          rowing at coaching at school level in Brisbane. Olivia will be combining her study to
          become a teacher with coaching at the college.

      •   Nick Miller – Rowing Coach
          Nick has had experience in rowing as a rower, coach and he was also rowing captain of
          his school. Nick studies at Bond University and also coaches their rowing programme.

      •   Emma Sturges – Rowing Coach
          Emma has joined the College as the strength and conditioning coach earlier this year and
          brings vast experience as an elite athlete and personal training. She will be utilising her
          Sports Science knowledge to help develop beginner rowers right through to the seniors.

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Somerset College Information Booklet Somerset Rowing 2018
1.2       Rowing Captains
      2018            Blake Mills          Katherine Plume
      2018            Ryan McClure         Talia Varcoe
      2016            Reuben Mansell       Olivia Sina
      2015            Liam Muenster        Chloe Bischof
      2014            Frasier Heath        Anja Stols
      2013            Xavier Power         Konna Chakravarty
      2012            Andrew Hodges        Annabelle Plume
      2011            Daniel Filer         Angharad Webb
      2010            Wilson Price         Alison Barry
      2009            Daniel Barrett       Chelsey Grbcic
      2008            Blake Carey          Alexandra Roberts
      2007            Cale Davis           Heather McNeil
      2006            Cale Davis           Edda Hamar
      2005            Daniel Blank         Hannah Swan
      2004            Joshua Lessing       Bridget Handley
      2003            Jackson Price        Lauren Armstrong

1.3       Rowing Philosophy
      •    To teach students correct boat maintenance and handling skills and a respect for the
           equipment.
      •    To teach students the correct sculling technique.
      •    To develop the significance and role of coxswains in the club.
      •    To provide safe, reliable, well-maintained and competitive equipment.
      •    To encourage a sense of teamwork and discipline on and off the water.
      •    To promote good sportsmanship.
      •    To teach and reinforce safe practices on the water and around the shed.
      •    To enable students to compete successfully at Gold Coast regattas, and make available
           coaches and equipment to allow students to compete successfully at State and National
           level.
      •    To allow for, and encourage, the professional development of coaching staff.
      •    To develop a strong club network through the active involvement of students, past students,
           coaches, parents, master competitors, Somerset staff and friends of Somerset.
      •    To promote the Somerset Rowing Club as an enjoyable and rewarding experience for all
           involved.

1.4        Rowing Programme – Procedures and Expectations
      •    Students are required to complete a 200 metre swim in swimmers, or a 100 metre swim
           clothed in sports attire before being allowed to row for Somerset College.
      •    Students are to demonstrate the correct procedure for recovery into an upturned Single
           Scull before being allowed to train or compete in this craft.
      •    No boats are permitted on the water without a bowball.
      •    All rowers are to stay on the far right hand side of the river (your left when rowing).
           Coaches are responsible for enforcing this rule. If a rower does not stay on the correct
           side of the river and a collision occurs, the rower will be deemed to be in the wrong and
           will be liable for the damages incurred.
      •    All rowers are to stay in sight of a coach
Somerset Rowing Handbook 2018                                                                          6
Somerset College Information Booklet Somerset Rowing 2018
•     Boats will be rostered based on age, experience and level of expertise.
    •     Equipment must be returned to its original position on the rack and in the shed.
    •     Private equipment is NEVER to be used without direct permission from the owner.
          Breach of this rule will have serious consequences.
    •     Private equipment must be insured, with a certificate of currency provided to the
          College.
    •     Boats, oars and equipment must be well maintained. Students have the responsibility
          of washing and cleaning boats after EVERY use.
    •     Boats will be carried at straight arm length, hull up when appropriate.
    •     Rowers must wear socks in shoed boats for hygiene reasons. Water bottles and hats
          are compulsory.
    •     Repairs to boats must be done well away from the bank.
    •     Crews being overtaken must move out of the way of the faster crews and still remain
          on the correct side of the waterway. If this is not possible, the slower crew must yell
          out to the faster crew.
    •     Rowers are not to hold on to the riggers whilst entering or exiting the craft. They will
          hold on to the gunnels and will hold the oars while doing so.
    •     Rowers who mistreat equipment will be asked to leave the shed. Continual
          mistreatment will result in loss of membership.
    •     All rowers are expected to help with the carrying of power boats to and from the water.

    1.5    Code of Conduct for Parents, Supporters and Friends
           Somerset College has clearly defined policies in place to define its commitment to
           the safety and well-being of all within the College community including sporting
           clubs and associations.
           Listed on the following page are guidelines of conduct which have been developed
           in order to support these policies.
    •     Parents are requested to support and educate children as to the Somerset Rowing Club
          Code of Conduct.
    •     To support the coaching staff.
    •     To be sensitive to pre-race preparations and post-race de-briefings.
    •     To cheer for all Somerset racing crews.
    •     To help create and support an enjoyable environment at regattas.
    •     To assist with the putting up and taking down of regatta tents and facilities.
    •     To applaud winning crews and recognise the good performance of other schools.
    •     To not compete with parents of other schools. The place for competition is on the
          water between school crews and not their parents on the riverbank. The competition
          on the riverbank won’t make your favourite crew row faster, as much as you might
          want them to.
    •     To be generous in offering Somerset hospitality to parents of other schools and help
          support Somerset’s good reputation.
    •     To be mindful and respectful of the safety of others.

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Somerset College Information Booklet Somerset Rowing 2018
1.6    Code of Conduct for Rowers
       Somerset College has clearly defined policies in place to define its commitment to the
       safety and well-being of all within the College community including sporting clubs and
       associations. Listed below are guidelines of conduct which have been developed in order to
       support these policies.

       •     College and Somerset Rowing Club rules apply at all times.
       •     To not act in a manner unbecoming or contrary to the interests or good standing of the
             College or the sport of Rowing.
       •     To treat all team mates, fellow rowers, competitors, parents, umpires and staff with
             respect.
       •     To treat all property with respect.
       •     To demonstrate a positive commitment to the sport of Rowing at Somerset and display
             ‘generous rivalry’ during races against competing crews.
       •     To maintain good academic standards.
       •     To be punctual and correctly attired.
       •     To follow dietary and training advice.
       •     To be helpful to coaches and eager to lend a hand in the organisation of the Rowing
             Club.
       •     To recognise, appreciate and applaud other competitors.
       •     To always maintain the highest athletic standards, to rigorously compete and
             demonstrate the highest standards of sportsmanship.
       •     To be mindful and respectful of the safety of others.

1.7    Somerset Boat Club – Parents, Alumni and Supporter Group
       1. Somerset Boat Club – Parents, Alumni and Supporter Group (SBC – PAS) is an avenue
          for Somerset Alumni, parents of past and present Somerset College students and
          recent participants of the Somerset College Corporate Rowing competition within the
          framework of the Somerset Boat Club. The aim of the group is to allow its members
          to participate in recreational rowing, and occasional competitions, using the Somerset
          College rowing facilities and equipment, with the primary goal of supporting the student
          rowers and enjoying rowing without impeding Somerset Rowing and its responsibilities
          to train its student (or other) rowers.

       2. Membership to the group will be strictly limited to people who have directly, or
          indirectly, supported Somerset Rowing. The membership will therefore be limited to
          past and present parents of Somerset students, Alumni of Somerset who were paid-up
          members of Somerset Rowing, past and present staff of Somerset College and people
          who have competed in the Somerset Corporate Rowing Challenge within the last year.

Somerset Rowing Handbook 2018                                                                    8
Somerset College Information Booklet Somerset Rowing 2018
3. The membership will be divided into three grades of rower: accomplished, general and
       single sculler. An accomplished rower is one whose skills and technique are sufficient
       for them to be able to take first time rowers in either a double or quad scull safely.
       Accomplished rowers will be accredited by their ability and responsibility by the
       appointed group leader and/or the Head Coach of Somerset Rowing.
           a. Accomplished rowers need to be able to safely lead a group of rowers, supervise
              their boat handling, prepare and pack away boats, and open and secure the rowing
              shed. Ensuring that all aspects of traffic rules, boat handling and the areas of the
              induction sheet are adhered to.

    4. Rowing coaching: Somerset Coaching equipment will be available for use by the
       SBC – PAS group.
         a. Only coaches who are approved by the Somerset College Head Coach
         b. Coaches must have their boat licence and coaching accreditation registered with
            the Head Coach.

    5. Safety will be paramount when rowing within the association. Under no circumstances
       will any member be allowed to row on their own. A member must always be within
       sight of another member of the group, a coach or other person deemed responsible by
       Somerset Rowing.
           a. No general member may row a Single Scull or pair without a coach. No more than
              one general member may row in a Double Scull without a coach. No more than
              two general members may row in a Quad Scull or four without a coach.
           b. The crew of a boat must report any damage to equipment or facilities to Somerset
              Rowing. The crew of a boat will be responsible for any damage that they cause.
           c. It is the responsibility of accomplished members and coaches to explain the rules
              and regulations surrounding the use of boats on the Gold Coast waterways. Crews
              must keep to right hand side of the waterway (relative to the direction of travel –
              left hand side for rowers), unless otherwise directed by a coach, and be aware of
              other traffic on the waterway.
    6. All rowers must undertake the induction for safety and traffic flow and understand their
       responsibilities, on the water and around the shed.

    7. It is recommended that all crews carry a mobile phone in a waterproof bag in case of
       difficulty.

    8. All rowing sessions will be arranged in advance.
           a. Members will not be able to attend sessions on an "ad-hoc" basis.
           b. Wherever possible, session times should be arranged outside those which are
              normal for Somerset Rowing activities to minimise any inconvenience on
              Somerset Rowing.
           c. Somerset Rowing – Head Coach will advise the association on equipment that
              may be used at these times. Where any such equipment appears unsuitable
              for use (because of damage, maintenance being carried out or any other reason),
              the equipment should not be used.

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Somerset College Information Booklet Somerset Rowing 2018
d. Where a suitable replacement within the list of approved equipment is not
                 available, Somerset Rowing – Head Coach should be contacted for advice. When
                 Somerset Rowing – Head Coach cannot be contacted, the session should be
                 restructured to make use of the available equipment. Under no circumstances may
                 equipment be used without the authority of Somerset Rowing – Head Coach.

       9. Somerset Rowing will provide the group access to the boat shed for rowing sessions
          under the supervision of a coach or an accomplished rower.

       10. The Somerset Boat Club will levy an annual charge, payable in advance, which will be
           paid to Somerset Rowing in return for the use of its facilities and equipment. Where
           appropriate, Somerset Rowing will arrange registration with Rowing Queensland.
           Whilst there is no binding obligation on the use of the funds raised by the annual charge
           (or any other fundraising activity by the organisation paid to Somerset Rowing) it is
           envisaged, where agreed between Somerset Rowing and the group, part of the funds will
           be used to provide equipment requested for the organisation.

       11. The group will be managed by a committee with a minimum of three members (or
           the full membership if less than three members are in the association). The members
           of the committee will be elected by the membership every year. The committee will
           be responsible for co-ordinating with Somerset Rowing, approving memberships and
           arranging both the day-to-day running of the association and strategic planning. The
           committee will always act in the best interests of both the group and Somerset Rowing.

       12. At least one of the SBC – PAS committee will hold a position on the Somerset Rowing
           Committee.

       13. At least one of the SBC – PAS committee will be responsible for each session.

1.8    Gold Coast Region All Schools’ Rowing Association (GCRASRA)
       The Gold Coast Region All Schools’ Rowing Association was formed in 2000 with the main
       aim of promoting Rowing in the Gold Coast region for all schools. The first few regattas
       of the year are run by the GCRASRA. The schools in GCRASRA will host a series of four
       regattas, which are an excellent introduction to regattas and provide good local competition
       at Lake Orr, Coomera and Wyaralong.

Somerset Rowing Handbook 2018                                                                     10
2.    Boat Shed and Regattas
2.1   Training – Expectations of Students
      •     Sports uniform or zoot suit is to be worn to training every day except on Saturday.
      •     A minimum of two training sessions each week is expected from each rower. Action
            will be taken if a student is constantly absent.
      •     In Quad Sculls, the coxswain has the responsibility of making sure that they can be
            heard by all crew members.
      •     Transport may be provided to the College after morning training.
      •     Parents are most welcome to join the coaches at training by request.

      Training Times
      Rowing
      Morning Training
      5.45am Drop off at the Somerset Rowing Shed.
      7.45am Pick up if going home before going to school.

      Afternoon Training
      3.30pm Bus departs bus shelter near Performing Arts Centre.
      5.45pm Pick up at Somerset Rowing Shed.
      6.00pm Pick up at shelter near Performing Arts Centre.

      Gym Training
      Morning Training
      6.30am Drop off.
      7.45am Finish training.

      Afternoon Training
      3.30pm Start training.
      5.00pm Finish training.

      Coaches will try to adhere to these finish times, but rowers are needed to do their duties in a
      timely and effective manner to ensure that we can all finish on time.
      Please be aware if you cannot be collected at the Boat Shed by the specified time, you will
      be taken to the College.

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2.2    Rowing Policy and Selection Criteria
       2.2.1 Policy
       Rowing has been a very successful sport at Somerset College and it is now the intention
       and responsibility of all currently involved to maintain this tradition and build upon it with
       new ideas and innovations. Of course, we should not forget the basic and fundamental
       requirements of any Rowing Programme, hence the information provided in this handbook,
       which we hope will give parents and rowers an idea of how the club operates.
       2.2.2 Coaches
       All coaches are asked to ensure safety is a priority in any activity associated with Rowing.
       Injury prevention is paramount. Each coach owes a duty of care to his or her charges. Every
       coach is intent on allowing each student the opportunity to achieve his or her true potential,
       at whatever level that may be.
       2.2.3 Selection
       In all squads, every student must show a commitment to rowing and a willingness to co-
       operate with both the crew, coach and the Head Coach – Rowing. Individual performance
       will provide the basis for crew selection, performances in Single Sculls, crew boats and
       rowing ergometres. From this basis, trust and team spirit can be developed and help bring
       success. Training attendance and availability in the lead up to particular events will also be
       taken into account in the lead up to regattas.

       2.2.4   College Crews
       All rowers at Somerset should fulfil the following selection criteria over and above those set
       out for each age group.
       1.      Display team commitment whilst achieving individual goals for selection.
       2.      Show commitment to achieving potential in every area of College life.
       3.      If a student wishes to leave Rowing after signing on, the procedure is:
               (a)      Inform the Coach.
               (b)      Inform the Head Coach – Rowing
               (c)      Present a letter or email from the parents to confirm that the child no longer
                        wishes to row.
               This will enable us to keep a close check on the rowing membership.
       4.      If, after consultation with the parents, the Head Coach – Rowing feels that a student
               is not fulfilling the above criteria and/or is having a detrimental effect on crew and
               shed morale, the student will be asked to leave the Rowing Club.

       2.2.5 Tours and Camps
       Each year, Somerset competes in a number of regattas that requires the club to organise
       travel and accommodation.

       All rowers competing for Somerset College at these regattas are required to travel and
       stay with the members of the club and will be under the direction of attending staff.

Somerset Rowing Handbook 2018                                                                       12
This is consistent with the College policy across all sports. Only under exceptional
     circumstances will a member of the squad be given permission to make alternative travel
     and accommodation arrangements. Special arrangements will be considered when submitted
     in writing from the parent to the Head Coach – Rowing.

     2.2.6 Wet Weather
     Very few sessions are cancelled due to inclement weather conditions. A decision will be
     made at the Bond University car park as to whether the rowers will train on the Lake or at
     the College gym if conditions are marginal. If conditions are particularly bad, the coach will
     attempt to send a text message to the rower or parent by 5.40am to cancel all training for
     that morning.

     2.2.7 Transport of Students to and from Training
     The College bus will be available to transport rowers to school after training in the
     mornings. If the bus has too many students or is not available, Rowing Coaches may, on
     occasion, transport the rowers to school in private vehicles.

     The College will provide transport to the Boat Shed at Bond University in the afternoons
     for Rowing sessions after school. For Saturday morning sessions pick up and drop off is the
     responsibility of the parents.

     2.2.8   Age Divisions for Single Scull 2018
             Opens 		      Students born prior to, or in 2001
             Under 17      Students born in 2002 or after
             Under 16      Students born in 2003 or after
             Under 15      Students born in 2004 or after
             Under 14      Students born in 2005 or after

     2.2.9 Costs
     $210 per Term, per student.

     Costs Include:
     •     Registration and Membership to GCRASRA and Rowing Queensland ($90.00)
     •     Equipment upgrades
     •     Maintenance of fleet
     •     Fuel and maintenance of power boats
     •     Entry fees to GCRASRA regattas
     •     Coaching fees

     Costs Do Not Include:
     •     Camps
     •     Travel expenses for regattas
     •     Repair for deliberate or careless damage to equipment
     •     Zoot suit, hat or rowing shirt
     •     Entry fees for Rowing Queensland Regattas, NSW Rowing Association Regattas and
           Rowing Australia Regattas.

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2.3    Regattas
       Gold Coast All Schools’ Regatta:
       1. The loading of the trailer will take place on a Friday afternoon after sport and will
           be loaded by ALL rowers from Years 10 to 12. If you are unavailable, you need
           to communicate this to the Head Coach prior to the regatta to make alternative
           arrangements.
       2. ALL rowers are to assist with the unloading of the trailer at the regatta. There is no
           exception from this. Students must be at the venue helping at 7.00am. Some help from
           parents is generally needed, as the setting up of tents also takes place at this time.
       3. Competition typically starts at 8.00am.
       4. The regatta generally finishes at around 3.00pm. ALL students are required to help load
           the trailer and assistance from the parents is appreciated.
       5. Unloading will take place at the Boat Shed at around 4.00pm. Years 8 and 9 students
           will be responsible for unloading, washing and rigging of the boats. If you are
           unavailable, you need to communicate this to the Head Coach prior to the regatta to
           make alternative arrangements.
       6. Owners of private boats are required to load and unload their own boats if they intend
           to row in them. If an owner fails to load their own boat, it will not be at the regatta for
           them. If they do not appear at unloading, their boat will remain on the trailer.
       7. It is expected that all rowers will stay for presentations and the loading of the trailer. If
           a rower must leave early, they are expected to inform the Head Coach – Rowing and
           the appropriate coach prior to the day. Letting your coach know on the day that you
           have to leave early is not acceptable. The Gold Coast Region All Schools’ Rowing
           Association (GCRASRA) puts a great deal of effort into organising these regattas and
           their efforts need to be acknowledged by having all rowers receive their medals during
           the presentation ceremony and by the congratulation of others
       8. Every effort is made to give students at least two races per regatta and it is expected
           that all rowers, when proficient, race in Single Sculls. Students are to wear their school
           sports uniform or school tracksuit to, from and at the regatta. Regattas are inter-school
           events just like APS Cross Country and Athletics, so not wearing the correct uniform
           is inexcusable. Once committed to the sport, students are also expected to wear the
           College sports hat or Rowing cap whilst competing. The Somerset uniform is the only
           attire permitted at regattas; students wearing other clothing or hats will be asked to
           remove them. Please be aware that zoot suits are not required for Year 8 at regattas.

Somerset Rowing Handbook 2018                                                                       14
2.4   Rowing Dates for 2018 (please note: all dates are subject to change)
      January 22       Start Term 1
      February 3       Learn to Row Day - Somerset Pool/Rowing Shed
      17 to 18         NSW Rowing Championships - Penrith NSW
      March 3          Capsize Drill - Somerset College Pool
                       Annual General Meeting - Swimming Pool Function Room
                       New Parents and Rowers Information Session - Pool Function Room
      19 to 25         Australian Rowing Championships - Penrith NSW
      April 16         Start Term 2
      21               Inter-House Rowing Regatta - Somerset Rowing Shed
      28               GCRASRA- Somerset Rowing Regatta - Coomera Lake: Damian Leeding
                       Memorial Park

      May 12           GCRASRA Rowing Regatta 2 - Coomera Lake: Damian Leeding Memorial
                       Park
      26               GCRASRA Rowing Regatta 3 - Coomera Lake: Damian Leeding Memorial
                       Park
      1 June           Somerset Rowing Trivia Night - Great Hall
                       GCRASRA Trophy Regatta - Wyaralong Dam
                       Start Term 3
      July 21          South Queensland Rowing Championships - Wyaralong Dam
      29               South Coast Regional Rowing Team trials - Wyaralong Dam
      August 25        Gold Coast Open Schools Regatta - Murwillumbah NSW
      September 21 Queensland Rowing Championships - Fitzroy River, Rockhampton
      October 8        Start Term 4
      13               Rowing: Corporate Challenge Start Up - Somerset Rowing Shed
      14               Rowing: Corporate Challenge Start Up - Somerset Rowing Shed
      23               Rowing: Annual Awards Dinner - Ray Dining Room
      November 17      Try Rowing - Somerset Rowing Shed
      24               Rowing: Corporate Challenge Regatta - Somerset Rowing Shed/Dunlops
                       Canal
      24               Rowing: Corporate Challenge Dinner - Year 11 Common Room
      December 1       Term 4 Finishes
      8                Rowing: Head of the Clarence Regatta - Grafton NSW
      9                Rowing: Grafton Rowing Club Regatta - Grafton NSW

15                                                                   Somerset Rowing Handbook 2018
2.5    Course Information and Direction
       Murwillumbah
       This is one of the better courses in the Gold Coast/Northern New South Wales area. The
       course itself is 2000 metres. The very first turn on the right after the mill is the one you need
       to take; be sure not to miss it. This is Cane Road. Continue along it to the first turn on the
       left: Tumbulgum Road. When you see some houses coming up, look out on the left for the
       club. Parking is on Tumbulgum Road, not in the club.
       Coomera Lake
       This lake is a 1000 metre rowing course and was used for GCRASRA regattas for the first
       time in 2010. To get to Coomera Lakes, take the Oxenford exit off the motorway. Turn left at
       the exit and then take the first right at the traffic lights. Travel north less than 1km and turn
       left into the car park. If you cross the river, you have gone too far.
       Kawana Waters, Sunshine Coast
       The Kawana Waters course is a 2000 metre buoyed course, with a bridge uniquely placed
       650 metres after the start line.
       Bucca Weir, Bundaberg
       This is one of the better courses in Australia. A fully-buoyed, eight lane racing course.
       The course is around 40 minutes outside Bundaberg.

       Fitzroy River Barrage, Rockhampton
       This is another 2000 metre buoyed course. The course at Rockhampton is one of the best in
       Queensland.

       Wyaralong Lake
       Situated approximately 10 minutes drive from Beaudesert, Wyaralong Lake is set to become
       Queensland’s own international-standard rowing course. With the support of the Queensland
       Government and Rowing Queensland the on-land facilities will be developed to match the
       fully buoyed 2000 metre course.

Somerset Rowing Handbook 2018                                                                         16
2.6   Annual Outline
      Term One
      For the majority of the students, Term One is an introductory phase of the Rowing season.
      New rowers to the club will be learning many skills to allow them to train and compete
      safely. Term One Rowing culminates with the Somerset Inter-House Regatta, where new
      rowers are able to experience their first racing experience in a friendly, but competitive
      environment as well as having the opportunity to row with some of the more experienced
      rowers.
      The Australian Rowing Championships are held early in Term One. See the details below
      regarding Australian Championships

      Term Two
      This is a very busy period for College Rowing, with the Club Trivia Night held early in the
      term and the GCRASRA holding four regattas in this time.
      The annual Row-a-thon is held on the last day of term, providing a tiring but enjoyable end
      to the term.

      Term Three
      The Queensland Schools Rowing Championships provide the culmination of the College
      Rowing season and is our major objective for Term Three.
      All rowers are allowed to train through this period, but there are limited numbers for State
      Championships so selection will be performance based. State Championships is a major
      focus for the Rowing Programme.

      Term Four
      The annual Rowing Awards Dinner is held at this time and for most rowers Term Four is a
      rest period, with no-one rowing until after exams.
      Training for the Nationals Squad will recommence training immediately after end of year
      exams.
      Holiday Rowing
      Details for training and events in the school holidays will be published on Schoolbox
      towards the end of each term.

      Nationals Squad Training
      It is the ultimate aim of Somerset College Rowing to send a Boys’ and a Girls’ Quad Scull
      or Four to compete at the Australian Championships. Training for this is through the summer
      period. Please be aware of the dates for the training if you intend to try out for these crews.
      Numbers will be limited and selection will be performance based.
      An information evening will be held for students and parents prior to the end of year exam
      period.

17                                                                   Somerset Rowing Handbook 2018
3.     Appendix
3.1    Main Contacts
       Rowing Enquiries
       Mr Andrew Butler               Mobile:    0404 458 728        Work: 07 5559 7161
                                      Email:     abutler@somerset.qld.edu.au
       Committee Enquiries
       Mr Jens Muenster               Mobile:    0407 550 024
                                      Email:     jensmuenster@gmail.com

3.2
  Coaches’ Contact Details
  Mr Andrew Butler                    Mobile:    0404 458 728        Work: 07 5559 7161
		                                    Email:     abutler@somerset.qld.edu.au
       Mr Greg Juniper                Mobile:    0449 127 000        Work: 07 5559 7262
                                      Email:     gjuniper@somerset.qld.edu.au
       Mr Nick McKinnon               Mobile:    0417 632 710

3.3 Somerset Boat Club – Parents, Alumni and Supporter Group Contacts
    Mr Jens Muenster             Mobile: 0407 550 024
                                 Email:   jensmuenster@gmail.com

3.4    Rowing Rules
         • Always, keep the riverbank to your extreme left.
         • Do not proceed out into the middle of the river unless you are overtaking a slower craft, and
            even then be very cautious of traffic heading in the opposite direction.
         • Craft being overtaken must give way to the overtaking craft.
         • Never enter the middle of the river unless you are turning around.
         • Boats entering or returning from the canals must give way to crews training on the small lake
            and must follow the traffic flow.
         • Upon leaving the club, fixing up of boats is to be done well away from the beach.
         • Proceed to pass close to the river bank and follow a large arc through the bridge, making sure
            to check for traffic entering the bridge, moving down towards or coming from the weir before
            you proceed to cross under the bridge. Inbound traffic must create a wide arc towards the
            pontoon and clear the area as quickly as possible once out of the boat.

Somerset Rowing Handbook 2018                                                                          18
3.5   Pontoon Usage Guidelines
      •    All crew members must pay attention and follow directions when handling the boats on the
           pontoon to avoid damaging the equipment.
      •    Outgoing crews must put oars in the gates and exit the pontoon as quickly as possible.
      •    When boating in Quads, oars are to be left on the grassed area until the boat is on the water
           and one crew member and the coxswain should hold the boat whilst the remainder of the crew
           quickly retrieves the oars.
      •    Incoming crews must give way to outgoing crews and stay well clear to allow for safe
           passage.
      •    Incoming crews must remove their oars from the pontoon immediately after putting boat on
           the trestles.

3.6   Important Rowing Terminology
      These are a collection of terms that are used by the coxswain, coach or person in the boat responsible
      for directing the crew.
      “Easy Oar” or “Easy”
      STOP ROWING! Sit in the finish position and hold your hands straight out in front of you.
       “Tap Up”
      Short rowing strokes to manoeuvre the boat in the forward direction. Normally done with arms only,
      pulling the blade towards your body. “Touching” is very important for regattas to align the boat at
      the start of a race (done with one hand at a time to point the boat in the right direction).
      “Back It Down”
      This is the reverse of touching also used for manoeuvring the boat. It may need to be done with one
      hand at a time or both hands to go backwards (very important to avoid crashes).
      “Check the Boat” or “Check it”
      This is where the rowers dig their oars in the water to stop the boat quickly. This is also very
      important to avoid crashes.
      “Finish Position”
      This is the position where the rower takes the blades out of the water. Can be used as a starting point
      for the crew when training.
      “Catch Position”
      This is the position where the stroke starts and is the position where racing starts from.
      “Stroke Seat” or “Stroke”
      This is the name given to the person sitting in the rowing seat closest to the stern of the boat. The
      stroke is responsible for setting the rhythm and timing of the boat.
      “Bow Seat” or “Bow”
      This is the name given to the person sitting in the rowing seat closest to the bow of the boat.
      “2 Seat ” and “3 seat”
      These seats are numbered in order from the bow. It is important to know which seat you are sitting
      in, in case the coach or coxswain needs to give you instructions.
      “Bow Pair”
      The two rowers closest to the bow of the boat (bow and 2).
      “Stern Pair”
      The two rowers closest to the stern of the boat (stroke and 3).

19                                                                          Somerset Rowing Handbook 2018
Blade
       This is the wide, flat section on the oar at the head of the shaft, also known as the spoon. This term is
       often used when referring to the entire oar.
       Bow Side
       Side of the boat to your left when you are rowing.
       Button
       It is a plastic fitting tightened on the oar to prevent it from slipping through the gate and to adjust the
       gearing of the oar. The yellow plastic piece on the Croker oars.
       Canvas
       The decked over section of the bow. This term is also used to describe how far a crew was in front or
       behind another.
       Coxswain (Cox)
       The person who steers the boat in Quad Sculls and directs the crew.
       Collar
       The protective plastic piece of the oar that sits in the gate. The bright pink piece on the Croker oars.
       Crab
       This is a problem encountered by a rower when their oar fails to be released from the water at the
       end of the stroke. It is caused by improper squaring or feathering, and is a common problem with
       new rowers.
       Feathering
       The process of rotating the oar in the fingers to make the blade parallel to the water’s surface.
       Foot Stretcher
       An adjustable bracket to which the rower is secured by putting their feet in the shoes or clogs.
       Gate
       Used to be called an oarlock and is used to fasten the oar to the boat.
       Rating
       How fast you are moving up and down the slide. This is measured in Strokes Per Minute, or SPM.
       For example a rating of 16 is slow, a rating of 38 is fast.
       Rigger
       The big metal part that connects the gate to the boat hull. It can either be a wing rigger, which is one
       large, almost wing-shaped piece of metal, or a conventional rigger, which bolts on the side of the
       boast.
       Scull (Single)
       A term used to describe a one-person boat or a boat in which a rower has two oars each.
       Slide
       The track that the seat moves on.
       Squaring
       The process of making your blade perpendicular to the water’s surface.
       Stroke Side
       The side on your right when rowing.

Somerset Rowing Handbook 2018                                                                                  20
Name the Parts
                                    1                   2

         3                      4                               5

1.   Shaft
2.   Sleeve
3.   Handle
4.   Button
5.   Blade

                                            1               2
                                                    3

                                        4                           8

                     5

                                                        7
                                                6

1.   Gate
2.   Trestle
3.   Rigger
4.   Seat
5.   Gunwale
6.   Slides
7.   Footstretcher
8.   Stern

Somerset Rowing Handbook 2018                                           21
Finish Position
Finish position is the point where the rower leans back
without dropping down into the boast, maintaining good
posture.
Finish position is where the blade should exit the water at
the end of the drive phase.

Catch Position
Catch position is the furthermost point that the rower can
reach whilst maintaining good posture. Catch position is
where the blade should enter the water for the drive phase.

Cross Over
Left hand above right hand.
Left hand in front of right hand.
Hands close together.

Squared Blade
Blade is vertical and the correct angle for the drive phase.

Correct Grip
Thumbs on end of the handle, wrists flat, fingers wrapped
around the grip.

Feathered Blade
Blade horizontal.
Correct blade angle and grip during recovery phase.
3.7   Somerset Boat Shed

                                 Lake Orr

               Lake Orr
                   Som
                    erse
                     t Bo
                          at S
                           hed

                                            University Drive

23                                                     Somerset Rowing Handbook 2018
Personal Success | Global Outlook

                     Somerset College
                      ABN 54 010 343 227
           Somerset Drive Mudgeeraba
                     Queensland 4213
              Telephone 07 5559 7100
               Facsimile 07 5559 7345
            mail@somerset.qld.edu.au
             www.somerset.qld.edu.au
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