Spa & wellness - Bawah Reserve

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GENTLE HATHA HATHA/VINYASA INTERMEDIATE HATHA
YOGA YOGA YOGA WITH PILATES
Feel relaxed and calm To feel energised To feel energised & strong
“Hatha” means to unite the sun and the Both Yoga and Pilates are actually one Both Yoga and Pilates are actually one
moon or in other words, the positive of the only forms of exercises that of the only forms of exercises that
and negative. It was first introduced actively stimulate your internal organs actively stimulate your internal organs
in the 15th century in India by Yogi promoting their health. promoting their health. Yogalates helps
Swatmarama. It is from Hatha Yoga that to tone your muscles. This is due to the
Yogalates helps to tone your muscles.
other styles of Yoga such as Ashtanga postures, shapes and poses it demands
This is due to the postures, shapes and
Yoga, Power Yoga and Bikram Yoga which ensure muscles are pushed and
poses it demands which ensure muscles
developed from. Hatha Yoga aims to trained subsequently get stronger by
are pushed and trained subsequently
attain balance between the body and supporting the weight of the body and
get stronger by supporting the weight
mind. It also focuses to free your mind being engaged for balance.
of the body and being engaged for
through techniques such as physical
poses, Asanas, Breathing, Pranayama balance.
and Meditation.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...................................

PILATES DEEP RELAXATION BREATHING EXERCISES
To feel strong & controlled To feel centred (PRANAYAMA)
a u r a
Pilates is strength and flexibility with We often equate ‘relaxation’ with Meditation to feel renewed
control. A method for health and
fitness, an overall health system and
not just an exercise. A challenge for the
s pa & w e l l n e s s
activities like listening to music or
walking in nature, or simply having
quiet time. Relaxation is something we
‘Prana’ is the vital energy needed
by our physical and subtle layers,
without which the body would perish.
abs, legs and arms, encouraging them do naturally, and we don’t need any It is the prana in us that nourishes
to focus inward and stengthen muscles special training or techniques. the mind and keeps the body alive.
and balance. ‘Prana’ refers to the universal life force
However, deep relaxation is something
very different. It quietens your mind and ‘Ayama’ means to regulate or
and releases physical tension in your lengthen. Pranayama means working
body. In a state of deep relaxation, your in the dimension of prana. 10 minutes
heart beat and breathing slow down, breathing exercises to reconnect with
and your body and mind become the body, use full lung capacity and
deeply calm. train the mind to focus, followed by 20
minutes lying down meditation using
the senses.

GENTLE HATHA HATHA/VINYASA INTERMEDIATE HATHA
YOGA YOGA YOGA WITH PILATES
Feel relaxed and calm To feel energised To feel energised & strong
“Hatha” means to unite the sun and the Both Yoga and Pilates are actually one Both Yoga and Pilates are actually one
moon or in other words, the positive of the only forms of exercises that of the only forms of exercises that
and negative. It was first introduced actively stimulate your internal organs actively stimulate your internal organs
in the 15th century in India by Yogi promoting their health. promoting their health. Yogalates helps
Swatmarama. It is from Hatha Yoga that to tone your muscles. This is due to the
Yogalates helps to tone your muscles.
other styles of Yoga such as Ashtanga postures, shapes and poses it demands
This is due to the postures, shapes and
Yoga, Power Yoga and Bikram Yoga which ensure muscles are pushed and
poses it demands which ensure muscles
developed from. Hatha Yoga aims to trained subsequently get stronger by
are pushed and trained subsequently
w e lcom e to
attain balance between the body and
mind. It also focuses to free your mind
get stronger by supporting the weight
of the body and being engaged for
supporting the weight of the body and
being engaged for balance.
through techniques such as physical
au r a s pa & w e l l n e s s
poses, Asanas, Breathing, Pranayama
and Meditation.
balance.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...................................

PILATES DEEP
Aura RELAXATION
Wellness Centre & Spa reflects the BREATHING
Bawah belief EXERCISES
and understanding
To feel strong & controlled that each
To feel (PRANAYAMA)
guest is different. We therefore invite you to meet with our
centred
Pilates is strength and flexibility with wellness
We often team so that
equate we can analyse
‘relaxation’ your skin, to
with Meditation discuss your needs and
feel renewed
control. A method for health and propose activitiesa like
bespoke Aura
listening to experience exclusively
music or ‘Prana’ is the customised
vital energy toneeded
what
fitness, an overall health system and walking in nature, or simply having by our physical and subtle layers,
would suit your best.
not just an exercise. A challenge for the quiet time. Relaxation is something we without which the body would perish.
abs, legs and arms, encouraging them We do have
naturally, and to
chosen we collaborate
don’t need anywith Ytsara,
It is thea prana
high-end
in usskincare brand
that nourishes
to focus inward and stengthen muscles special training or techniques.
and balance. and eco-friendly company dedicated to harmonious wellness alive.
the mind and keeps the body and
However, deep relaxation is something ‘Prana’ refers to the universal life force
beauty. Ytsara body and skincare products blend rare Asian ingredients
very different. It quietens your mind and ‘Ayama’ means to regulate or
with
and French
releases science
physical to bringinresults
tension your that transcend
lengthen. the effect
Pranayama means of time.
working
Allbody.
are botanically sourced,
In a state of deep clinically
relaxation, in the and
your proven dimension of prana. 10 minutes
dermatologically tested.
heart beat and breathing slow down, breathing exercises to reconnect with
Our
andultimate
your body aim and
at Aura
mindis become the body,
to open your eyesuse full lung
to new capacity and
experiences to
deeply calm. train the mind to focus, followed by 20
inspire you on your personal journey to wellness.
minutes lying down meditation using
the senses.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...................................

PILATES DEEP RELAXATION BREATHING EXERCISES
To feel strong & controlled To feel centred (PRANAYAMA)
a u r a
Pilates is strength and flexibility with We often equate ‘relaxation’ with Meditation to feel renewed
control. A method for health and
yo g a & m e d i tat i o n
fitness, an overall health system and
not just an exercise. A challenge for the
activities like listening to music or
walking in nature, or simply having
quiet time. Relaxation is something we
‘Prana’ is the vital energy needed
by our physical and subtle layers,
without which the body would perish.
abs, legs and arms, encouraging them
to focus inward and stengthen muscles
and balance.
sessions do naturally, and we don’t need any
special training or techniques.
It is the prana in us that nourishes
the mind and keeps the body alive.
‘Prana’ refers to the universal life force
However, deep relaxation is something
very different. It quietens your mind and ‘Ayama’ means to regulate or
and releases physical tension in your lengthen. Pranayama means working
body. In a state of deep relaxation, your in the dimension of prana. 10 minutes
heart beat and breathing slow down, breathing exercises to reconnect with
and your body and mind become the body, use full lung capacity and
deeply calm. train the mind to focus, followed by 20
minutes lying down meditation using
the senses.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...................................

PILATES DEEP RELAXATION BREATHING EXERCISES
To feel strong & controlled To feel centred (PRANAYAMA)
Pilates is strength and flexibility with We often equate ‘relaxation’ with Meditation to feel renewed
control. A method for health and activities like listening to music or ‘Prana’ is the vital energy needed
fitness, an overall health system and walking in nature, or simply having by our physical and subtle layers,
not just an exercise. A challenge for the quiet time. Relaxation is something we without which the body would perish.
abs, legs and arms, encouraging them do naturally, and we don’t need any It is the prana in us that nourishes
to focus inward and stengthen muscles special training or techniques. the mind and keeps the body alive.
and balance. ‘Prana’ refers to the universal life force
However, deep relaxation is something
very different. It quietens your mind and ‘Ayama’ means to regulate or
and releases physical tension in your lengthen. Pranayama means working
body. In a state of deep relaxation, your in the dimension of prana. 10 minutes
heart beat and breathing slow down, breathing exercises to reconnect with
and your body and mind become the body, use full lung capacity and
deeply calm. train the mind to focus, followed by 20
minutes lying down meditation using
the senses.

AURA SKIN SPA BRIGHT FACE ELEMENTS HEALER
For ageing skin For a fresh & soft complextion For soothing, cooling & hydration

A skin treatment to target the effects A power facial with maximum results Relieve your skin from the effects of
of climate changes and time, leaving to leave your skin matte and squeaky over-exposure to the sun. Mineral rich
you looking gorgeous. This signature clean. Give your skin an instant energy Goji Berry, soothing Marigold and deep
facial harnesses the power of nature boost with a regenerating French Green healing Green Tea are Infused into your
by replenishing and balancing your skin Clay Masque, which helps to draw out skin, adding moisture and elasticity
with highly potent botanicals working in the toxins and sebum responsible for after sun exposure and leaving your
synergy to recondition your epidermis dull, rough skin. Bamboo Tears will re- skin cool, soft and plump.
for immediate and long-lasting results. mineralise, while Centella and Hibiscus
will calm and refine pores.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

FACIAL YOGA MOOD BOOSTING
For total rejuvenation For soothed radiance
Our rejuvenating jade stone facial A calming and detoxifying French
massage is a deep sculpting youth green clay masque facial to draw
booster that stimulates blood out the toxins and sebum-the cause
circulation, oxygenating and nourishing of dull, rough skin. Tighten pores
the tissue. The gentle pressure and and tone skin, through minerals and
motion will plump up and firm your phytonutrients, while also exfoliating,
skin, smoothing away wrinkles, adding reducing inflammation, and boosting
beauty, balance and vibrancy to skin rejuvenation. Bamboo Tears
your face. Sacred Lotus combats the optimise hydration and deliver vitamins,
effects of ageing while marine extracts minerals and amino acids to restore
increase inner moisture, leaving your skin suppleness and elasticity. Centella
skin toned, lively and radiant. and Hibiscus calm and refine pores,
leaving your skin matte and clear.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...................................

PILATES DEEP RELAXATION BREATHING EXERCISES
To feel strong & controlled To feel centred (PRANAYAMA)
a u r a
Pilates is strength and flexibility with We often equate ‘relaxation’ with Meditation to feel renewed
control. A method for health and
fitness, an overall health system and
not just an exercise. A challenge for the
bo dy m a s s ag e s
activities like listening to music or
walking in nature, or simply having
quiet time. Relaxation is something we
‘Prana’ is the vital energy needed
by our physical and subtle layers,
without which the body would perish.
abs, legs and arms, encouraging them do naturally, and we don’t need any It is the prana in us that nourishes
to focus inward and stengthen muscles special training or techniques. the mind and keeps the body alive.
and balance. ‘Prana’ refers to the universal life force
However, deep relaxation is something
very different. It quietens your mind and ‘Ayama’ means to regulate or
and releases physical tension in your lengthen. Pranayama means working
body. In a state of deep relaxation, your in the dimension of prana. 10 minutes
heart beat and breathing slow down, breathing exercises to reconnect with
and your body and mind become the body, use full lung capacity and
deeply calm. train the mind to focus, followed by 20
minutes lying down meditation using
the senses.

EXPLORER’S RELIEF FIT BODY PRANA VITAL ENERGY
Back, Shoulder, Neck & Head Full Body Oil Massage - For Better Full Body Oil Massage - To Erase
Massage - To Relieve Stiffness & Pain Performance Fatigue

Relax to the rhythm, flow, and Both Yoga and Pilates are actually one A combination of massage techniques
connection of our ‘Aura Explorer’s of the only forms of exercises that applied with our Vital Energy Body Oil
Relief’ massage. The skilled massage actively stimulate your internal organs inspires self-connection and renewal.
techniques of our therapists will promoting their health. Targeting the meridian energy system,
alleviate tension, stiffness and this massage discovers and unblocks
Yogalates helps to tone your muscles.
soreness. The calming properties areas of trapped energy that manifest
This is due to the postures, shapes
of Rainforest Clove, combined with in physical and/or emotional pain.
and poses it demands which ensure
deep-yet-gentle kneading techniques, Allow us to energise your mind and
muscles are pushed and trained
will break down knots and improve spirit for a feeling of deep healing.
subsequently get stronger by
flexibility. Oils of Tangerine, Pink
supporting the weight of the body
Grapefruit and Rosemary further
and being engaged for balance.
encourage detoxification and
relaxation of your whole system.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ................................... ...................................

LOST TREASURE DEEP CALM INNER RESET
Signature Full Body Oil Massage - Full Body Oil Massage - To restore Full Body Oil Massage - To enhance
Head to Toe Deep Healing Massage your body, mind & spirit your complexion and harmonise
This millennium-old deep-healing Soft stretching strokes and soothing Reset your inner network and recharge
massage tradition uses rare, thunder- skin rolling motions enhanced by the your energy levels. A nourishing ‘Inner
struck wood to spread energising aroma of Malabar Grass melts tension Reset’ massage will encourage the
vibrations into your meridian lines and away while the combination of Sweet elimination of toxins and trapped
muscles. The tapping action triggers Orange and Vetiver is purported to fluids, stimulate your metabolism,
vibrations at the nerve endings that create an inner peace. Oils of Rice relieve fatigue, enhance your
permeate your entire body. These Bran, Sweet Almond, Soy and Wheat complexion and promote longevity
vibrations cause resonance, which in Germ help soothe and nourish your while bringing harmony.
turn unblocks stifled energy lines and skin, leaving you in a state of
eases the flow of the freed life-force lingering bliss.
back into all channels to prevent
fatigue, relieve stress and tension,
and improve circulation, while also
relaxing your muscles and joints, and
alleviating pain.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...................................

PILATES DEEP RELAXATION BREATHING EXERCISES
To feel strong & controlled To feel centred (PRANAYAMA)
a u r a
Pilates is strength and flexibility with We often equate ‘relaxation’ with Meditation to feel renewed
control. A method for health and
fitness, an overall health system and
not just an exercise. A challenge for the
fo ot m a s s ag e sactivities like listening to music or
walking in nature, or simply having
quiet time. Relaxation is something we
‘Prana’ is the vital energy needed
by our physical and subtle layers,
without which the body would perish.
abs, legs and arms, encouraging them do naturally, and we don’t need any It is the prana in us that nourishes
to focus inward and stengthen muscles special training or techniques. the mind and keeps the body alive.
and balance. ‘Prana’ refers to the universal life force
However, deep relaxation is something
very different. It quietens your mind and ‘Ayama’ means to regulate or
and releases physical tension in your lengthen. Pranayama means working
body. In a state of deep relaxation, your in the dimension of prana. 10 minutes
heart beat and breathing slow down, breathing exercises to reconnect with
and your body and mind become the body, use full lung capacity and
deeply calm. train the mind to focus, followed by 20
minutes lying down meditation using
the senses.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .     . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

FOOT MAPPING (REFLEXOLOGY)                                                                                AURA FOOT MASSAGE
Improves blood circulation and eliminates toxins                                                          Half leg & foot massage | To improve circulation, stimulate
                                                                                                          muscles and reduce tension
Based on the principle that energy flows freely around the
body when we are healthy and that there are reflex points                                                 A calming and utterly enjoyable foot massage that harnesses
on the feet that correspond to every part of the body,                                                    the reflex points of the feet to stimulate the natural healing
including the organs. Varying degrees of pressure to specific                                             ability of the body and restore balance.
points on the feet with thumb and fingers to unblock energy
flow and promote the body’s natural healing from within.
The pressure points in your feet will be stimulated and your
headache, anxiety or insomnia will simply fade away.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...................................

PILATES DEEP RELAXATION BREATHING EXERCISES
To feel strong & controlled To feel centred (PRANAYAMA)
a u r a
Pilates is strength and flexibility with We often equate ‘relaxation’ with Meditation to feel renewed
control. A method for health and
fitness, an overall health system and
not just an exercise. A challenge for the
bo dy & h a i r
activities like listening to music or
walking in nature, or simply having
quiet time. Relaxation is something we
‘Prana’ is the vital energy needed
by our physical and subtle layers,
without which the body would perish.
abs, legs and arms, encouraging them
to focus inward and stengthen muscles
and balance.
t r e at m e n t s
do naturally, and we don’t need any
special training or techniques.
It is the prana in us that nourishes
the mind and keeps the body alive.
‘Prana’ refers to the universal life force
However, deep relaxation is something
very different. It quietens your mind and ‘Ayama’ means to regulate or
and releases physical tension in your lengthen. Pranayama means working
body. In a state of deep relaxation, your in the dimension of prana. 10 minutes
heart beat and breathing slow down, breathing exercises to reconnect with
and your body and mind become the body, use full lung capacity and
deeply calm. train the mind to focus, followed by 20
minutes lying down meditation using
the senses.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

PINK HIMALAYA SALT SCRUB FIT BODY AURA CREAMBATH
Full body scrub Full body scrub, shower, body cream Cream application, head, shoulders and
neck massage, shower
Millions year ago, pristine seawater This exotic beauty ritual is inspired
was crystallised and covered by by an ancient exfoliation and body A decadent treat for your hair that
lava, protecting it from modern-day polishing treatment that originated will leave it looking thick, shining
pollution. Infused with about 80 centuries ago in the royal palaces and healthy. This special treatment is
essential minerals, Pink Salt delivers its of Central Java, utilising a granular exclusively from Indonesia. A deeply
pure nutrients while gently smoothing aromatic Lulur paste blended from nourishing Ylang Ylang cream will be
your skin, improving hydration and skin finely ground rice powder, turmeric, applied and worked thoroughly into
barrier function, reducing blemishes sandalwood and jasmine oil. After the your hair with a scalp massage to
and inflammation, and calming your paste dries, it is removed with a gentle relax your mind. Enriched with natural
mind. massage, followed by a hot shower and protein, this stimulates your scalp,
a Ylang Ylang body cream application. volumises and strengthens your hair,
Your skin will feel smooth, moisturised softens the texture, and minimises
and extremely soft. visible signs of dandruff. During the
treatment, you will be indulged with
a neck and shoulders massage. After
the ‘Aura Creambath’ your hair will feel
like silk.

BAWAH RESERVE, ANAMBAS, RIAU ISLANDS, INDONESIA

Corporate Office - Singapore   Booking and Reservations
Georgina Bullworthy            reservations@bawahisland.com
georgina@bawahisland.com       +33 652930785
+65 63223132

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