SPRING 2020 NILES FAMILY FITNESS CENTER - Village of Niles

Page created by Gerald Francis
 
CONTINUE READING
SPRING 2020 NILES FAMILY FITNESS CENTER - Village of Niles
NILES FAMILY FITNESS
       CENTER
                       SPRING
                        2020
SPRING 2020 NILES FAMILY FITNESS CENTER - Village of Niles
WELCOME TO THE NILES FAMILY FITNESS CENTER

                                     PROGRAM REGISTRATION BEGINS
                                        MONDAY, FEBRUARY 3RD
Any person entering any of the fitness center areas must pay the appropriate fees, even if they are not participating.

                             HOLIDAY HOURS:

    SUNDAY APRIL 12TH		          EASTER 			                   CLOSED
    MONDAY MAY 25TH              MEMORIAL DAY		               CLOSED

    FITNESS CENTER HOURS:
    Monday - Thursday            5:30 AM - 10:00 PM
    Friday			                    5:30 AM - 9:00 PM
    Saturday - Sunday		          7:00 AM - 5:00 PM

   CLUBHOUSE HOURS:
   Monday - Friday  		          8:30 AM -12:30 PM
   Monday & Thursday
   Saturday
                                5:00 PM - 8:00 PM
                                9:00 AM - 1:00 PM
                                                                      Information On Page 16

   MEMBERSHIP PRICES as of January 1, 2020
                                                Resident                         Non-Resident
          Membership Type                     Monthly/Annual                    Monthly / Annual

   Individual Adult (27 - 61)                   $36 / $374                         $45 / $499

   Young Adult Annual (19-26)                    $27 / $274                        $34 / $379

   Family Additional Adult                      $25 / $244                          $29 / $319

   Senior (62 & over )                           $27 / $274                        $34 / $379

   Family Additional Senior                      $23 / $224                        $27 / $289

   Youth (14-18 )                                   $224                               $289

   Family Additional Youth                      *$20 / $194                        *$23 / $249

   Child (3-13 ) GYM/POOL                           $104                               $129

   Child Additional                              *$9 / $74                          *$9 / $89

   Niles Corporate Account                                                         $36 / $394

   1 Month (Pay As You Go)                           $49                                $59

   3 Month ( 18yrs + )                              $139                               $159

                 *MUST BE CONNECTED TO AN ADULT OR SENIOR MEMBERSHIP
SPRING 2020 NILES FAMILY FITNESS CENTER - Village of Niles
YOUR ANNUAL MEMBERSHIP INFORMATION

      YOUR ANNUAL MEMBERSHIP ENTITLES YOU TO:
ng.   > 30 day money back guarantee (annual memberships only)
      > no enrollment fees
      > certified staff
      > use of all areas of the facility
      > JUMP START COACHING APPOINTMENT
      > free towel service
      > 25 free weekly group exercise classes
      > 15 free weekly aquacize classes
      > early program registration
      > discounts on all programs
      > discounts on childcare
      > refer-a-friend membership extension
      > membership extensions for illness only
      > early renewal promotions
      > kids classes offered while you work out

        MEMBERSHIP GUIDELINES:
        > Proof of residency is required to receive resident rates.
        > Primary member is either an Adult or Senior Member. The Adult must always appear first on the
           membership application.
        > Additional family discounted fees only apply with purchase of a Primary Membership and to
          members of the same household.
        > Youth and Child Memberships are not considered Primary Memberships.
        > Niles Corporate Account: Business must be located in Niles w/valid Business License or Member of
          the Niles Chamber of Commerce.
        > Must have Annual/Ongoing Membership to receive member rates.
        > Must have Adult Annual/Ongoing Membership to receive membership rates on adult classes and
          programs.
        > Niles Family Fitness Center reserves the right to change membership status at any time when family
          members age changes, address changes and/or family members are removed from the application.
        > Annual Memberships can only be cancelled due to relocation or illness. Upon Death of Member
          fitness center must be notified within 6 months and maximum refund will be 6 months. Proof is
          required for all refunds.
        > Ongoing Agreement: This is an Annual Membership. After twelve months, the membership will
          automatically continue on a month-to-month basis until cancelled by member. To activate my
          membership I will be charged a $20 activation fee (non-refundable) and one month
          prorated/full payment.
        > All Ongoing Memberships must be tied to an Adult, Young Adult, or Senior Membership. Youth and
          Child Members cannot have their own Ongoing Membership.
        > Annual/Ongoing Memberships can be suspended for a minimum of 3 months due to illness only.
          Dr's note is required.
        > Ongoing Memberships can be cancelled after the 12 month contract has been fulfilled and 10 days
          prior to your processing date. Re-activation of Ongoing Membership will be charged 1 month
          (non-refundable) and $20 activation fee (non-refundable). If contract has been cancelled prior to 12
          months then re-activation of memberhip must be paid in full.

                                                                                                         2
SPRING 2020 NILES FAMILY FITNESS CENTER - Village of Niles
FACILITY INFORMATION                                                                847-588-8400
    THE NILES FAMILY FITNESS CENTER OFFERS:
          > 5,000-sq. ft. fitness facility
          > State-of-the-art Cardiovascular Training Equipment
          > Paramount Selectorized Strength Training Equipment
          > Free Weights: 5 lbs. to 100 lbs.
          > Designated Functional Training Zone
          > 1,800 sq. ft. Fitness Studio
          > 2 Gymnasiums
          > Indoor Track
          > 25 Yard Lap Pool
          > A Zero Depth Pool
          > Interactive Water Spray Play Features
          > Swim Channel of Swirling Water
          > 100 foot Water Slide
          > Whirlpool
          > Dry Sauna
          > Men's, Women's and Family Locker Rooms
          > Secure Childcare Area
          > Coffee and Smoothie Cafe
          > TV Lounge with Free WiFi / Study Area

GENERAL MEMBERSHIP AND REGISTRATION INFORMATION:
Register Early: A lot of planning goes into creating quality recreational experiences for our participants. If you are
interested in a class, please sign up early to ensure that your class is not cancelled.
Classes with insufficient registration will be cancelled 1 week before class starts.

Playroom: The playroom is open to children ages 3 mos. & over. Reservations must be made in advance for children
under 1 year of age. To ensure the safety of all children, we reserve the right to limit the number of children in atten-
dance. Please Note: Unused punches are non-refundable.

Swim Lesson Registration: If registered for one swim lesson, participant may not be able to be wait listed for other
swim lessons. Swim lesson participants can only be placed on the wait list for one swim lesson per session.

24 Hour Cancellation Policy: Appointments cancelled with less than 24 hours notice will be charged the full fee.

Special Programs: NFFC offers special programs for every member of the family, every season of the year. Program
brochures can be picked up at the front desk or viewed on our website at www.nilesfitness.com. Register Early!

Your Kids Can Play While You Workout: We’ve scheduled some of our funtastic programs to correspond with our
more popular aerobics classes. Now you and your child can attend class at the same time. Our instructors will even
escort your children to and from the Clubhouse. A half-hour in the Clubhouse is included in all Funtastic class fees.

Satisfaction Guaranteed: The Niles Family Fitness Center is committed to providing quality programs to our partici-
pants. If you feel a program did not meet your expectations due to the quality of instruction or program content,
please contact the program supervisor.

Refunds and Cancellations: If insufficient enrollment causes a class to be cancelled, we will refund your class fee in
full. All other refunds will be issued at the discretion of the program supervisor. Refunds will not be issued after 2
classes.

Photo Policy: On occasion, the Niles Family Fitness Center staff may take pictures of participants in our programs,
classes or events. Please be aware that these pictures are for Niles Family Fitness Center use only, in future catalogs,
brochures, pamphlets, flyers or our Social Media Sites.

Gift Cards: Niles Family Fitness Center gift cards make the perfect gift for any occasion. Gift cards can be purchased
for any amount and can be used towards the purchase of Niles Family Fitness Center memberships, program registra-
tion, merchandise, or other services.

3
www.nilesfitness.com TRAINING INFORMATION & OPTIONS

                                            NILES FAMILY FITNESS TRAINING TEAM
        Danielle Desherow:
        Danielle has over 25 years of experience in training individuals and groups and is our Group Exercise/ Fitness
        Coordinator. She holds certifications from the American College of Sports Medicine in Personal Training, AFAA
        Personal Training and Group Exercise, Spinning, Balanced Body Pilates, and TRX.

        Wayne Guccione:
        Wayne is a professional trainer and consultant with over 30-years experience who specializes in teaching beginners.
        He focuses on strength training with an emphasis on safety and injury prevention as well as community education.
        He holds a Master of Science degree in Exercise Physiology and Cardiac Rehabilitation.

        Marimel Lim:
        Marimel has been a certified fitness professional since 2008. She is certified as a personal trainer by American
        College of Sports Medicine and AFFA. She is a certified Spin, TRX, Pilates, and Barre instructor. While providing a
        challenging experience on land and water, she makes each program work for the client and progresses them to
        meet their goals. The best part of her day is when she can help people develop into the best version of themselves!

        Karen Papucci:
        Karen has over a decade of experience training on land and water. She holds certifications from AFAA as a Personal
        Trainer and Group Exercise Instructor, Spinning, Yoga, TRX, and Water Exercise. She has experience in teen, student
        athlete and senior functional training.

        Carrie Plovanich
        Mom of 3, and wife to a first responder, is a competitive CrossFit athlete for the past 7 years. She believes in fitness
        training that works us functionally and relates to our everyday life. She holds CrossFit Level 2, National Academy of
        Sports Medicine Personal Trainers certification and a SPINNING Level 1 certification.

en
en-

        PERSONAL TRAINING OPTIONS (Fitness and/or Pool Area)
er      To schedule or cancel an appointment please call 847-588-8400
        All training sessions must be arranged and paid in advance.
        Hour Sessions may not be divided into half sessions.

                                  1 HOUR SESSION                 5 (1) HOUR SESSIONS               10 (1) HOUR SESSIONS
m
             Private               $62 Member                       $290 Member                        $560 Member
           (1 Person)            $72 Non-Member                   $325 Non-Member                    $640 Non-Member

 n           Partner
s.         (2 Person)        $40 Member per person            $185 Member per person     $355 Member per person
        Price Per Person   $45 Non-Member per person        $218 Non-Member per person $400 Non-Member per person
ci-

        SHORT ON TIME? TRY A 30 MINUTE TRAINING SESSION
n
                                   (1) 30 MINUTE SESSION            (5) 30 MINUTE SESSION           (10) 30 MINUTE SESSION

                Private                 $32 Member                        $149 Member                       $290 Member
,             (1 Person)              $36 Non-Member                    $164 Non-Member                   $325 Non-Member
gs,
                Partner                 $20 Member                         $94 Member                       $185 Member
              (2 Person)              $25 Non-Member                    $112 Non-Member                   $218 Non-Member
sed        Price Per Person
stra-
                                              ********CANCELLATION POLICY ********
                                   If you need to cancel a scheduled session we require 24 hour notice.                     4
GROUP/SPECIALTY SMALL GROUP FITNESS CARD OPTIONS

           The group fitness classes on the following page are included with all memberships.
                                  No advanced registration is required.

                      NON-MEMBERS: GROUP ”EX” EXPRESS CARD OPTIONS
            INCLUDES GROUP EXERCISE, SPINNING, AND SPECIALTY CLASSES
                                        *MUST BE 14 YEARS OR OLDER

      5 CLASS EXPRESS CARD:                    $44 Resident ($8.80 per class)
     					                                     $49 Non-Resident ($9.80 per class)

      10 CLASS EXPRESS CARD: 		                $82 Resident ($8.20 per class)
     					                                     $89 Non-Resident ($8.90 per class)

      20 CLASS EXPRESS CARD:                   $156 Resident ($7.80 per class)
     					                                     $166 Non-Resident ($8.30 per class)

      30 CLASS EXPRESS CARD: $225 Resident ($7.50 per class)
     						$237 Non-Resident ($7.90 per class)

            DAILY DROP IN CLASS FEES
             “Single Class"   $10 Resident / $11 Non-Resident

                       WHILE YOU WORK OUT! CHILDCARE INFORMATION
Our playroom is open to children 3 months and up. If your child is 12 months or younger, we ask that
you phone ahead to check availability at 847-588-8419. Please provide an infant carrier if needed.

Daily Fee: $6.00/child/visit (2 hour limit)

10 Visit Childcare Express Pass:
$34 Mem/$40 Non-Mem

20 Visit Childcare Express Pass:
$63 Mem/$75 Non-Mem

30 Visit Childcare Express Pass:
$87 Mem/$105 Non-Mem

Members Only: 6 Month Freedom Pass
$179.00

                                      ANNUAL MEMBERS ONLY

      Annual memberships include 25 group exercise classes and 15 Aqua Classes per week.
    We offer up to 10 Specialty Small Group Classes per week, such as TRX, Pilates Barre Fusion,
                                  Yoga Balance, and Boot Camp.

                               Member Specialty Drop In: $8 per class

                       MEMBER SPECIALTY (5) CLASS CARD: $37 (Members 0nly)
                       MEMBER SPECIALTY (10) CLASS CARD: $72 (Members Only)

5
www.nilesfitness.com GROUP FITNESS SCHEDULE
BODY FLEX: : Increase lean muscle mass and boost your resting metabolic rate
                                                                                                YOGA
in this strength training class. Challenge stamina, stability and functional strength                          MON.     8:00-9:05 AM
                                                                                                Marty
to develop a toned, strong body. Please arrive 5 minutes early to set up.                  FIT CHALLENGE
                                                                                                               MON.     9:05-10:05 AM
Class Level: Beginner to Advanced.                                                              Carrie
                                                                                              LITE & FIT
                                                                                                               MON.     10:10-11:05 AM
CARDIO FUSION Try this cardiovascular medley workout. We will vary each                         Karen
week with cardio drills, plyometrics, balance challenges, and some body weight                  YOGA
                                                                                                               MON.      5:15-6:15 PM
                                                                                                 Joe
strength. Finish with core work and a stretch.
                                                                                         ZUMBA FAMILY CLASS
Class Level: Intermediate to Advanced                                                                          MON.     6:00-6:55 PM
                                                                                              Diane G
                                                                                             BODY FLEX
CORE & STRENGTH This class will offer overall body strengthening, with a                      Nicole K.        MON.     6:30-7:30 PM
focus on the core muscles. Strength training will increase lean muscle mass and
raise the body's resting metabolism.                                                         BODY FLEX
Level: Beginner to Advanced                                                                   Danielle         TUES.    10:05-11:00 AM

FIT CHALLENGE Let’s bring your fitness to a new level! Constantly varied fit-               Zumba Toning
                                                                                                               TUES.    5:30 -6:25 PM
                                                                                               Duvia
ness using functional movements. This workout will keep you engaged, having
                                                                                                YOGA
fun, getting fit AND will keep you coming back for more!                                                       TUES.    7:00-8:10 PM
                                                                                                Lucien
Class Level: Intermediate to Advanced
                                                                                               YOGA
                                                                                                               WED.     8:00-9:10 AM
                                                                                               Amy C.
HEART RATE UP & PUMP Get your heart rate up with this variety of high                      CARDIO FUSION
                                                                                                               WED.     9:05-10:05 AM
intensity aerobics, cardiovascular drills and some light muscle conditioning. .                Carrie
Level: Beginner to Advance                                                                  ZUMBA GOLD
                                                                                                               WED.     10:15 -11:10 AM
                                                                                               Duvia
LITE & FIT Perfect for the mature adult. Work at your own pace, a combination              HEART RATE UP
of low impact & aerobics. May include basic step, stability ball work & body                  & PUMP           WED.     5:25-6:25 PM
                                                                                               Karen
toning..
                                                                                             BODY FLEX
Level: Beginner to Intermediate                                                                                THURS.   10:05-11:00 AM
                                                                                              Danielle
                                                                                          CORE & STRENGTH
STEP, DRILLS & STRETCH: STEP combinations, high intensity conditioning                                         THURS.   6:05 -6:50 PM
                                                                                             Denise/Julie
drills and a Yoga inspired stretch.                                                             YOGA
                                                                                                               THURS.   6:45-7:55 PM
Class Level: Intermediate to Advanced                                                           Lucien
                                                                                              STRETCH
                                                                                                                FRI.    8:00-8:55 AM
STRETCH Warm up with large movement dynamic stretching followed by some                        Regina

balance exercises and static stretching.                                                        ZUMBA
                                                                                                                FRI.    9:10-10:05 AM
                                                                                          Duvia/Debbie/Maria
                                                                                              LITE & FIT
YOGA IIt’s time to work your mind and body! Get a good workout, stretch, and                                    FRI.    10:15-11:00 AM
                                                                                                Susan
soothe your mind. Please arrive early to class. Entering class late is a disruption
                                                                                               YOGA
to others.                                                                                                      FRI.    10:10-11:20AM
                                                                                              Regina W.
                                                                                             BODY FLEX
                                                                                                                SAT.    9:05-10:00 AM
ZUMBA A Latin inspired dance class designed for everyone. Features salsa,                     Danielle
meringue, cumbia and even belly dancing to target glutes, legs, arms, abs and the           STEP, DRILLS &
most important muscle...the heart.                                                            STRETCH:          SAT.    10:15-11:20 AM
                                                                                               Michelle
                                                                                               ZUMBA
ZUMBA TONING TThose who want to party, but with extra emphasis on toning                                        SUN.    8:40 -9:40 AM
                                                                                               Patrizia
and sculpting to define muscles! Light weights enhance sense of rhythm and
                                                                                          CORE & STRENGTH
coordination, while toning target zones, including arms, core and lower body.                                   SUN.    9:45-10:40 AM
                                                                                            Donna/Karen
                                                                                               YOGA
                                                                                                                SUN.    10:45-11:45 AM
ZUMBA GOLD This class takes the Zumba formula and modifies the moves and                    Donna/Jessica
pacing to suit the needs of the active older participant, as well as those just start-
ing their journey to a fit and healthy lifestyle.                                                                                         6
SMALL GROUP PILATES MAT & REFORMER		                                                       847-588-8400

      Classes that DO NOT meet our minimum enrollment one week before 1st class will be cancelled.
PILATES BARRE FUSION
We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes.
Class will include balance and posture exercises. 7 Weeks There is a 6-7 person minimum per class

        CLASS            TIME                 SPRING I                  SPRING II                  FEES

  Pilates Fusion      6:25-7:15 PM                                                              $48 Member
                                           March 4-April 15          April 22-June 3
      Denise          Wednesday                                                               $55 Non-Member

  Pilates Fusion      8:30-9:20 AM                                                              $48 Member
                                           March 5-April 16          April 23-June 4
      Denise            Thursday                                                              $55 Non-Member

JOIN A REFORMER CLASS
4/Person 45 minute class
Per 5 Week Session: $132 Member/ $150 Non-Member

        MONDAY                TUESDAY            WEDNESDAY                 FRIDAY

                            9:10-9:55 AM                               9:15-10:00 AM

                                                  5:15-6:00 PM
      3:45 -4:30 PM                                                    10:05-10:50 AM

PILATES REFORMER & CHAIR TRAINING OPTIONS
To Schedule an appointment call our Group Exercise/Fitness Coordinator, Danielle Desherow
at 847-588-8410 or dld@vniles.com

                                 1 SESSION                       5 SESSIONS                    10 SESSIONS
          Private              $62 Member                       $290 Member                    $560 Member
        (1 Person)           $72 Non-Member                   $325 Non-Member                $640 Non-Member
        55 Minutes

       Semi-Private          2 Clients will utilize        $149 Member per person
        (2 Person)       reformers for this workout      $164 Non-Member per person
                               for 45 minutes
                                 (5 sessions)

  7
SPECIALTY GROUP FITNESS PROGRAMS

AQUA FOR HEALTH (WATER CLASS)
Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually
want to get back to exercising? Do you want to improve your flexibility, muscle strength, and balance?
If yes, then this is the class for you! 6 Weeks

YOGA BALANCE
Designed to help the mature adult increase flexibility and strength while improving balance and coordination.
7 Weeks

BOOT CAMP
Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training
to fight the boredom of your usual routine. Something for all ages. 7 Weeks

          CLASS                TIME                SPRING I            SPRING II              FEE

   Aqua For Health         10:15-11:00 am                                                 $42 Member
                                                March 3-April 7     April 21-May 26
        Carol                 Tuesday                                                   $51 Non-Member

   Aqua For Health         10:15-11:00 am                                                 $42 Member
                                               March 5-April 9      April 23-May 28
        Carol                Thursday                                                   $51 Non-Member

   Aqua For Health        10:15-11:00 am                                                 $78 Member
                                               March 3-April 9      April 21-May 28
        Carol           Tuesday/Thursday                                               $93 Non-Member

    Yoga Balance           10:15-11:10 am                                                $48 Member
                                               March 3-April 14     April 21-June 2
       Karen                  Tuesday                                                  $55 Non-Member

     Boot Camp             5:15-6:10 pm                                                  $48 Member
                                               March 5-April 16     April 23-June 4
       Karen                 Thursday                                                  $55 Non-Member

                                                                                                                   8
TRX CLASS INFORMATION                            847-588-8400

TRX SUSPENSION TRAINING: A new way to train - you will use your own bodyweight to build true
functional strength, improve flexibility, balance, and core stability all at once. 7 Weeks

TRX BOOT CAMP: Try this TRX class with a bonus 15 minute boot camp 7 Weeks

TRX MEDLEY: Class will start with 20 minutes of suspension training followed by 20 minutes of either
Spinning or Yoga. 7 Weeks NEW DAY & TIME!!!!!

TRX CHALLENGE: This fast paced class will utilize TRX Straps along with other equipment for a full body
strength and cardio workout. 7 Weeks

        CLASS                TIME              SPRING I              SPRING II               FEE
         TRX             8:20-9:00 am                                                   $48 Member
                                            March 3-April 14       April 21-June 2
        Danielle            Tuesday                                                   $55 Non-Member
    TRX BOOT CAMP        5:40-6:30 pm                                                   $48 Member
                                            March 3-April 14       April 21-June 2
         Karen              Tuesday                                                   $55 Non-Member
     TRX MEDLEY         12:00-12:45 pm                                                  $48 Member
                                            March 4-April 15       April 22-June 3
        Karen             Wednesday                                                   $55 Non-Member
    TRX CHALLENGE        8:20-9:00 am                                                   $48 Member
                                            March 6-April 17       April 24-June 5
        Danielle            Friday                                                    $55 Non-Member

                             AFTER A TOUGH WORKOUT BOOK A MASSAGE
                                Tuesday's 8a-11a and Wednesday's 4p-8p
                       (1) One Hour Appointments Member $60 / Non-Member $70

    Cooky Kraus, Licensed Massage Therapist
    She graduated from the Chicago School of Massage Therapy and has been practicing massage
    therapy for over 14 years.
    Cooky is certified in numerous modalities such as Basic Swedish, Deep Tissue, Myofascial Release,
    Cupping, Prenatal and more.
    For Appointment Information call 847-588-8410

9
SPINNING CLASS INFORMATION www.nilesfitness.com

SPINNING Spinning is indoor cycling to motivating music. Spinning is appealing to a wide audience because
everyone rides at his or her own pace in a team atmosphere.
Classes are 45-50 minutes in length (unless otherwise noted).
Class type varies monthly.
Please see membership services for monthly schedule or on the web at www.nilesfitness.com
> Reservations are necessary
> Please sign up at the front desk, you will receive a pass for admittance
> You must arrive 10 minutes early before class if this is your first spin class
> Please bring a towel and a water bottle to class

                        DAY                              TIME
               Monday              8:30 AM - 9:05 AM Express
               Tuesday             9:00 AM & 6:30 PM
               Wednesday           6:00 AM NEW DAY & TIME!!!!
               Thursday            9:00 AM & 7:00 PM

               Friday              9:10 am Express & 11:30 AM

               Saturday            8:00 AM

               Sunday              8:00 AM

FREEDOM PASS: $84.00 For ANNUAL Members Only
6 Months of Unlimited Spinning Classes
Renew your Freedom Pass before it expires and the next one is only $79

                                                                                         ! !
                                                                                    !!!!
5 CLASS SPIN PASS $27
For Annual and 3 month Memberships

                                                                           E W
                                                                         N
Drop In Class $6

                   Attend our Intro to Spinning class for Beginners
                                                  on
                              Wednesday, March 4th 6:30-7:00pm
                                                  or
                               Monday March 16th 9:15-9:45am

                          Free for members - $3 for Non-Members

        You will learn your bike set-up, how to use the bike and computer.
             Take a 15-20 minute ride. Bring a water bottle to class.
         *Sign up at the first floor service desk or call 847-588-8400
          *Class will be taught by Danielle in the group exercise studio

                                                                                                   10
LEARN TO SWIM INFORMATION

  GROUP LESSONS:               		                    $59 Member / $74 Non-Member

                  NO REFUNDS GIVEN AFTER COMPLETION OF FIRST SWIM CLASS
                                   NO MAKE-UP LESSONS

  						                                            SPRING I                   SPRING II
   Member Registration                Monday February 17            Monday April 13
   Open Registration                  Wednesday February 19         Wednesday April 15

   Registration Closes                Monday March 2                Monday April 27

GENERAL INFORMATION           IN PERSON & ONLINE REGISTATION ONLY. NO PHONE IN, MAIL OR FAX
Each lesson lasts 35 minutes. Please make sure your child is dressed and ready for class at least 5
minutes prior to your class start time. The Niles Family Fitness Center’s goal is a ratio of 1:5. Although this is our
goal, occasionally the ratio may be higher due to unforeseen circumstances. The Niles Family Fitness Center offers
three locker rooms for meeting the needs of our member's or guests: Mens, Womens, and Family. Due to the limited
size of the Family Locker Room, we ask that if your child is capable of changing on their own, please allow them
to do so in the designated men’s or women’s locker room. Additional space is also available in both the men’s and
women’s locker rooms for changing small children. No strollers are allowed on the pool deck.

When we are forced to close the pool during group swim lessons due to circumstances beyond our control, classes
will be extended to insure all six weeks of lessons are offered
Refunds will not be given and class days and times cannot be re-arranged

LEARN TO SWIM PLACEMENT TESTING Placement Test Fee: $5.00
In order to ensure that your child is in the appropriate class,
ALL NEW PARTICIPANTS in the Learn To Swim program must attend a Placement Test. Children will be
tested on their swimming skills and advised to which class level to register for.
Participation in this class does not guarantee your child a spot in the Learn To Swim program.

Swim Club Placement Tests take an average of 20 mins to complete. All other placement test will take an
average of 10 mins to complete. Please be aware that times may take longer when more participants are
testing.

SPRING I
 Wednesday          5:00 p.m. – 7:00 p.m              February 19
 Saturday           9:00 a.m. – 11:00 a.m.           February 22
 Tuesday            5:00 p.m. – 6:00 p.m             February 25
 Wednesday          5:00 p.m. – 7:00 p.m             February 26

SPRING I I
 Wednesday                 5:00 p.m. – 7:00 p.m                     April 15
 Saturday                  9:00 a.m. – 11:00 a.m.                   April 18
 Tuesday                   5:00 p.m. – 6:00 p.m                     April 21
 Wednesday                 5:00 p.m. – 7:00 p.m                     April 22

   11
SWIM CLUB/PRIVATE LESSON INFORMATION www.nilesfitness.com

Swim Club:
This class will help swimmers make the transition from Group Lessons to the Varsity Swim Club Program. Partici-
pants will begin working on longer swimming sets, drills, and sprints to help strengthen their endurance.

Requirements:
200 Yards Freestyle
100 Yards Freestyle timed (must be completed in at least 3 Minutes)
200 Yards Backstroke
50 Yards Butterfly
100 Yards Breast Stroke
Front & Backstroke Flip Turns

       Tuesday                  SPRING                        SPRING II                  $44 Member
                             March 3-April 21              April 28-June 16            $54 Non-Member
   6:20-6:55 p.m.

Varsity Swim Club:
This Club will teach swimmers different training techniques used for competitive swimming, while continuing
to build their endurance and speed. Varsity Swim Club gives participants the opportunity to experience what a
swim team may be like.

Requirements:
300 Yards Freestyle
100 Yards Freestyle timed (Must be completed in at least 2 Minutes)
300 Yards Backstroke
75 yards Butterfly
200 Yards Breastroke
Front & Backstroke Flip Turns        First Time Varsity will Receive          Swim Cap and Bag

                                SPRING I                       SPRING II
      Monday                                                                             $69 Member
   7:00 – 8:15 p.m          March 2-April 20              April 27 – June 22           $84 Non-Member

      Thursday                                                                           $69 Member
   7:00 – 8:15 p.m          March 5 – April 23            April 30 – June 18           $84 Non-Member

PRIVATE / SEMI-PRIVATE LESSONS

Private: $22 Member / $27 Non-Member
Semi-Private: $15 per person Member / $18 per person Non-Member

Semi-private lessons are for two participants of similar abilities. You must provide both participants for these
lessons.
All Lessons are 30 minutes in length-3 Lesson minimum

For
		  Further Information: 847-588-8413

                                                                                                              12
LEARN TO SWIM INFORMATION                                               847-588-8400

                              GROUP LESSONS: $60 Member / $75 Non-Member

                     NO REFUNDS GIVEN AFTER COMPLETION OF FIRST SWIM CLASS
                                      NO MAKE-UP LESSONS

PARENT-TOT: 6 months - 3 years
Parents will accompany their child in the water. Primary     LEVEL 2½
focus is to help the child adapt to the water through        This class further builds on the front and back crawls
games and songs. Skills Taught: Blowing bubbles, float-      taught in Level 2 while incorporating rotary breathing for
ing / kicking submerging face, and jumping into the          frontcrawl and new strokes. Skills Taught: Frontcrawl 15
water.                                                       yards with rotary breathing, backcrawl 15 yards, streamline
                                                             position for front and back, and treading water.
TINY TINY TOTS: 1- 3 years
Parents will accompany their child in the water for at       LEVEL 3
least the 1st 3 classes (Progression is based on whether     This class will focus on perfecting the front and back
the parent is in the pool after the 3rd class and the
                                                             crawls while adding the element of endurance. Children
child’s overall adaptation to the water and the class
environment.) Skills Taught: Floating / kicking on front     will begin to develop the more advanced strokes. Skills
and back, alternating arms on front, water entry by self,    Taught: Freestyle 25 yards, Backstroke 25 yards,
and submerging face.                                         Breaststroke 15 yards, open turns, and treading water.

TINY TOTS: 3 - 5 years
                                                             ADVANCED SKILLS
The purpose of this class is to teach children how to
                                                             This class continues to work on previous skills while intro-
become independent in the water while beginning to
                                                             ducing more advanced strokes. Endurance is gradually
work on the basic skills of swimming and water safety.
                                                             increased at this level. Skills Taught: Freestyle 50 yards,
Skills Taught: Submerging face, floating / kicking on
                                                             Backstroke 50 yards, Breaststroke 25 yards, Butterfly kick
front and back, and alternating arms on front.
                                                             25 yards, open turns and endurance
LEVEL 1
                                                             STROKE DEVELOPMENT
Skills taught in this level will provide a basic introduc-
tion to developing proper strokes. Skills Taught: Front      This class continues to work on previous skills while devel-
and Back floats, glides on front and back, kicking on        oping a greater level of endurance. Skills Taught: Freestyle
front and back, alternating arms for front crawl and         100 yards, Backstroke 100 yards, Breaststroke 50 yards,
back crawl, and water adaptation.                            Butterfly 25 yards, speed turns, and endurance.

LEVEL 2                                                      STROKE REFINEMENT
This class will focus on getting children to have a basic    This class will refine strokes to maximize the participants
understanding of how to swim front and back crawls.          ability while building up endurance for swim club.
Skills Taught: Front and back floats, front and back         Skills Taught: Freestyle 200 yards, Backstroke 200 yards,
glides, frontcrawl, and backcrawl 10 yards.                  Breaststroke 100 yards, Butterfly 50 yards, flip turns and
                                                             speed turns.

 13
www.nilesfitness.com                                     LEARN TO SWIM CLASS

           CLASS                DAY              TIME              SPRING I            SPRING II
        PARENT TOT         Tuesday        5:00 - 5:35 pm      March 3- April 7     April 28 – June 2
                           Saturday       9:00 - 9:35 am      March 7 – April 11   May 2- June 6
       TINY TINY TOTS      Tuesday        5:40 - 6:15 pm      March 3- April 7     April 28 – June 2
                           Saturday       9:40 -10:15 am      March 7 – April 11   May 2- June 6
         TINY TOTS         Wednesday      5:40 - 6:15 pm      March 4 – April 8    April 29- June 3
                           Wednesday      6:20 - 6:55 pm      March 4 – April 8    April 29- June 3
                           Saturday       10:20 -10:55 am     March 7 – April 11   May 2- June 6
          LEVEL 1          Tuesday        5:40 - 6:15 pm      March 3- April 7     April 28 – June 2
                           Wednesday      5:00 - 5:35 pm      March 4 – April 8    April 29- June 3
                           Wednesday      6:20 - 6:55 pm      March 4 – April 8    April 29- June 3
                           Saturday       9:00 - 9:35 am      March 7 – April 11   May 2- June 6
                           Saturday       9:40 - 10:15 am     March 7 – April 11   May 2- June 6
          LEVEL 2          Tuesday        5:40 - 6:15 pm      March 3- April 7     April 28 – June 2
                           Wednesday      5:00 - 5:35 pm      March 4 – April 8    April 29- June 3
                           Wednesday      5:40 - 6:15 pm      March 4 – April 8    April 29- June 3
                           Wednesday      6:20 - 6:55 pm      March 4 – April 8    May 2- June 6
                           Saturday       9:00 - 9:35 am      March 7 – April 11   May 2- June 6
                           Saturday       10:20 -10:55 am     March 7 – April 11   May 2- June 6
        LEVEL 2 1/2        Tuesday        5:00 - 5:35 pm      March 3- April 7     April 28 – June 2
                           Wednesday      5:00 - 5:35 pm      March 4 – April 8    April 29- June 3
                           Wednesday      5:40 - 6:15 pm      March 4 – April 8    April 29- June 3
                           Saturday       9:40 - 10:15 am     March 7 – April 11   May 2- June 6
                           Saturday       10:20 -10:55 am     March 7 – April 11   May 2- June 6
          LEVEL 3          Tuesday        5:00 - 5:35 pm      March 3- April 7     April 28 – June 2
                           Wednesday      5:40 - 6:15 pm      March 4 – April 8    April 29- June 3
                           Saturday       9:00 - 9:35 am      March 7 – April 11   May 2- June 6
     ADVANCED SKILLS       Tuesday        6:20 - 6:55 pm      March 3- April 7     April 28 – June 2
                           Wednesday      5:00 - 5:35 pm      March 4 – April 8    April 29- June 3
                           Saturday       9:40 - 10:15 am     March 7 – April 11   May 2- June 6
    STROKE DEVELOPMENT Tuesday            5:40 - 6:15 pm      March 3- April 7     April 28 – June 2
                           Saturday       10:20 -10:55 am     March 7 – April 11   May 2- June 6
    STROKE REFINEMENT      Tuesday        5:00 - 5:35 pm      March 3- April 7     April 28 – June 2
                           Wednesday      6:20 - 6:55 pm      March 4 – April 8    April 29- June 3

                                 EXPANDED SWIM CLUB OFFERINGS!
                      SWIM CLUB & VARISTY SWIM CLUB INFORMATION ON PAGE 12

                                                                                                       14
FUNTASTIC CHILDREN'S SPRING PROGRAMS

ME TWO 2 YEARS:                                                     RECIPE FOR FUN: 3-6 YEARS
This class is offered Mondays or Wednesdays to ease fears           Learn to make simple recipes in this pint-sized cooking class.
and encourage independence. Children will have fun in a semi-       Measuring, mixing, pouring, and stirring are sure to keep our
structured environment with art,                                    little chefs busy. Each chef will get to eat or take home their
activities, circle time and snack. Children do not need to be       own creations. CHILD ONLY CLASS
potty trained, but if they need to be changed you will be
called back to NFFC to change them. CHILD ONLY CLASS                LITTLE YOGIS: 3- 5 years
                                                                    Kids are intoduced to the magical world of yoga through story-
MINI SPORTSTERS: 2-4 YEARS                                          telling, games, songs and fun-filled actvities. Breath work,
An introductory sports class for your active two, three or four
                                                                    stretching and strengthening the mind and body make for
year old. Try out a different sport each week, as well as tum-
bling mats to develop gross motor skills and organized move-        peaceful happy kids CHILD ONLY CLASS
ment. Have fun while getting fit. PARENT/CHILD CLASS
                                                                    TWEEN YOGA: 8-13 years
JUST FOR ME: 3-4 YEARS                                              Learn yoga poses and breathing techniques which strengthen
This class is designed for those children who are ready to be
                                                                    and stretch the mind and body. Yogis will gain tools to calm
on their own in a social preschool environment.
Daily gym time and snacks are provided.                             anxious minds during the adolescent years.
This class is offered with a continuing curriculum until Spring     Parents are welcome to join their child for free.
2020. Children do not need to be potty trained, but if they
need to be changed you will be called back to NFFC to               FRIDAY NIGHT FUN: 5-12 YEARS
change them. CHILD ONLY CLASS                                       Parents, treat your kids to a night out. Join our enthusiastic
                                                                    staff for an evening filled with swimming, gym, crafts, snack
BODY FLEX KIDS: 3-6 YEARS                                           and more!
Scheduled during Adult Body Flex, this high energy                  6:00-9:00 PM
exercise class will get your child moving and grooving with         $12 Member/$17 Non-Member
the use of the Bosu, step, exercise balls and more! To cool
down we will end class with kids yoga. Our instructor will           February 14th			                  March 13th
escort your child to and from the playroom if you are in class       April 17th			                     May 15th
yourself. CHILD ONLY CLASS

       CLASS              DAY              TIME                   SPRING I              SPRING II                   FEES

       ME TWO                                                                                                 $51 MEMBER
                          Mon.         10:00-11:15 am    February 24-March 30        April 13-May 18
        2 yrs.                                                                                              $61 NON-MEMBER
   JUST FOR ME                                                                                                $62 MEMBER
                          Mon.        10:00-12:00 pm     February 24-March 30        April 13-May 18
     3-4 yrs.                                                                                               $72 NON-MEMBER

   LITTLE YOGIS                                                                                               $25 MEMBER
                          Wed.        9:30-10:00 am      February 26-April 1         April 15-May 20
      3-5 yrs.                                                                                              $30 NON-MEMBER

 MINI SPORTSTERS                                                                                              $39 MEMBER
                          Wed.         9:00-9:45 am      February 26-April 1         April 15-May 20
      2-4 yrs.                                                                                              $49 NON-MEMBER

       ME TWO                                                                                                 $51 MEMBER
                          Wed.         10:00-11:15 am    February 26-April 1         April 15-May 20
        2 yrs.                                                                                              $61 NON-MEMBER
   JUST FOR ME                                                                                                $62 MEMBER
                          Wed.        10:00-12:00 pm     February 26-April 1         April 15-May 20
     3-4 yrs.                                                                                               $72 NON-MEMBER

 BODY FLEX KIDS                                                                                               $39 MEMBER
                          Thurs.      10:00-11:00 am     February 27-April 2         April 16-May 21
    3-6 yrs.                                                                                                $49 NON-MEMBER

   TWEEN YOGA                                                                                                 $39 MEMBER
                          Thurs.       5:15-6:00 pm      February 27-April 2         April 16-May 21
     8-13 yrs.                                                                                              $49 NON-MEMBER

       RECIPE
                                                                                                              $39 MEMBER
      FOR FUN              Fri.        10:15-11:00 am    February 28-April 3         April 17-May 22
                                                                                                            $49 NON-MEMBER
       3-6 yrs.

  15
www.nilesfitness.com                           SUMMER CAMP INFORMATION

 Camp Little
Ages 2-5 years                9:30-11:30am                       June 15th –Aug 7th

Mondays         $143 mem/ $171 non-mem              Join us for a summer full of fun. In our pint sized camp, campers
                                                      will enjoy a day filled with games, gym, arts & crafts, outside
Wednesdays $143 mem/ $171 non-mem                    time, snack and more. Campers will be divided by age. Camp
                                                     runs for 8 weeks. Choose 1, 2, or 3 days a week which ever fits
Fridays         $143 mem/ $171 non-mem                           your summer schedule. No single weeks.

 Lunch N Fun                                           Campers ages 4-5 who wish to extend their camp day may
                                                       sign up for one of our hands on learning classes. Campers
                                                       will stay with the instructor during the 15 minute transition
          11:30-12:30pm                                              between Lunch N’ Fun and class.
 Those campers who are potty trained and want to
                                                       Please note: you do not need to be registered for camp to sign up for
 extend their camp day may bring a sack lunch and
                                                                                  these classes.
       stay an extra hour for lunch and fun.
   Fees:
                                                      Silly Science                          Recipe For Fun
   Mondays         $40 mem/ $45 non-mem
                                                      Mondays 12:45-1:45pm                   Wednesdays 12:45-1:45pm
   Wednesdays      $40 mem/ $45 non-mem
   Fridays         $40 mem/ $45 non-mem               Session 1          6/15 - 7/6          Session 1           6/17-7/8
                                                      Session 2          7/13-8/3            Session 2           7/15-8/5
                                                                 Fees:                                      Fees:
                                                       $26 mem/ $33 non-mem                      $26 mem/ $33 non-mem

   Summer
   Ages 6-11 years
                   Blast
                   9am-3pm Tues. and Thurs.
      Session 1: June 16th –July 9th                              Session 2: July 14th - Aug 6th
                                                                       This summer, join us for a blast. Children
                               Fee per session:
                                                                     will fill their day with games, crafts, outside
                                $240 member
                              $270 non-member                         activities, swimming, gym and more. Each
                                                                     session we will take a field trip to Oasis Pool
                                                                      in Niles. Please bring a sack lunch, bathing
                                                                     suit and towel, sunscreen and a snack every
                         Campers who are students of CPS may
                           be prorated for the first session.             day to camp. Sign up with a friend.

                For more information call 847-588-8400 or visit us at www.nilesfitness.com

                                                                                                                               16
BALLET CLASSES FOR AGES 3 THROUGH ADULT

All classes include age-appropriate exercises to help participants increase agility & strength through uniting
movement & music. With a decade of experience teaching the American Ballet Theatre® National Training
Curriculum to students in New York City & Chicago, Ms. Rio’s mission is to provide highly-qualified training in
an inclusive & motivational environment. Visit www.dancerio.com for more info.
                                                                                                                  CLA
ALL students eligible to participate in our Spring Showcase on Saturday, May 16, 2020 Details TBA.

         CLASS                   TIMES                    SESSION DATES                       FEES

       Pre-Ballet           Sat. 2:15-3:00   pm              3/7 - 5/16                   $130 Member
       Preschool                                          (*No class 3/28*)             $160 Nonmember
                                                              10 weeks

     Primary Ballet         Sat. 1:15-2:15 pm                3/7 - 5/16                   $150 Member
      K-2nd grade                                         (*No class 3/28*)             $180 Nonmember
                                                              10 weeks

    Level 1/2 Ballet      Thurs. 5:05-6:05 pm                3/5 - 5/14                   $150 Member
    3rd - 6th grade                                       (*No class 3/26*)             $180 Nonmember
                                                              10 weeks

 Adult Beginner Ballet     Tues. 7:45-8:45 pm                4/7 - 5/12                   $75 Member
                                                   *No uniform required for Adults      $80 Nonmember
                                                              6 weeks

             Birthday Parties Available Sundays 12 pm -2 pm or 2:30 pm-4:30 pm
                    $259 Member /$279 Nonmember for up to 15 children
                                   Private Lessons Available
                                    $80 Member/$90 Nonmember
DAILY FEES
                              Proof of residency is required to receive resident rates.
                Children 9 and under must be accompanied by an individual 14 years of age or older.

      Any person entering any of the fitness center areas must pay the appropriate fees even if they are not participating

CLASSES
						           MEMBER  RESIDENT NON-RESIDENT
     SPINNING					$6				    $10			      $11

  GROUP FITNESS/AQUA			                FREE				                                                                  $10			                                                                                                   $11
  SPECIALTY FITNESS			                 $8				                                                                    $10			                                                                                                   $11
		     TRX, Bootcamp, Pilates Mat, Pilates Barre, Yoga Balance

								RESIDENT              NON-RESIDENT
 POOL
 Youth		3-13				     $4.00				$8.00
 Adult		14 & Over			 $5.00				$9.00

      GYM (BASKETBALL ONLY) (ID IS REQUIRED TO ENTER)
      Youth		3-13				                       $4.00					$8.00
      Adult		14 & Over			                   $6.00					$10.00

      GYM/SWIM
      Youth		3-13				                                       $5.00					$10.00

      TRACK
      14 & Over			                      		                  $1.00					                                                                                $3.00

 *ADULT GUEST FEE:			          $13.00				$13.00

				*Includes use of entire facility. Must have picture ID
                          STAFF DIRECTORY
                                                                                     KEENEY ST
                                                                                                                                                   SEWARD ST
                                                                                                                                                                                                  SEWARD ST

   General Information		 847-588-8400
                                                                                                                      RD

   Fax Number			847-588-8451                                                                         SEWARD ST
                                                                                                                                                OAKTON CT
                                                                                                                                                                                                   OAKTON CT

   Carl Maniscalco		             847-588-8400                                         OAKTON                                                                          ST
   Director                                                                                                                  Village Hall

                                                                                                                                                     NILES FAMILY
   Linda Mathis			847-588-8402                                                                                         Post Office                  FITNESS CENTER
   Membership Coordinator
                                                                                                     AVE
                                                                              AVE

                                                                                                                        ü
                                                                                                                        Æ
                                                                                                                              CIVIC CENTER DR

                                                                                                                       PARKING
                                                                                    KIRK ST

   Natalie Burke			847-588-8413
                                                                                                                                                                                         NORDICA AVE

                                                                                                                      Car

   Aquatics Coordinator
                                                                                                                      Wash                                  Home
                                                                                                                                                            Depot
                                                                                                             N    A

                                                                                                                                                                                                                          µ
                                                                             NORA

                                                                                                           WAUKEG

   Danielle Desherow		        847-588-8410
                                                                                              NEVA

   Fitness/Group Exercise Coordinator
                                                                                                                                                                    GOLF RD
                                                                                                                                                                                                            WAUKEGAN RD

   Ernie Papucci			847-588-8407
                                                                                                                                                                    ÿ
                                                                                                                                                                    Æ
                                                                                                                                                                    21

   Building Coordinator                                                                                                                                                       DEMPSTER
                                                                                                                                                                                                                                ÿ
                                                                                                                                                                                                                                Æ
                                                                                                                                                                                                                                58
                                                                                                                                                                                                                                     ST

                                                                                          NILES FAMILY
                                                                                                                                                                         MI

                                                                                        FITNESS CENTER
                                                                                                                                                                           LW

   Private Swim Lesson Info      847-588-8413
                                                                                                                                                                             AU

                                                                                                                                                                                                                               ST
                                                                                                                                                                    OAKTON
                                                                                                                                                                              KE

                                                                                                                                                                                                       [
                                                                                                                                                                               E

                                                                                    987 CIVIC CENTER DR.
   Birthday Party Line 		        847-588-8414
                                                                                                                                                                                  AV
                                                                                                                                                                                     E

                                                                                       NILES, IL 60714                                                                                                 ÿ
                                                                                                                                                                                                       Æ
                                                                                                                                                                                                       21                 ÿ
                                                                                                                                                                                                                          Æ
                                                                                                                                                                                                                          14
                                                                                                                                                                          TOUHY AVE
                                                                                        847 - 588 - 8400
NEW LUNCH TIME TRX

 NEW 6 AM SPIN CLASS

NEW SWIM CLUB PROGRAM

                        987 CIVIC CENTER DR.
                        NILES ILLINOIS 60717

                           847-588-8400

                        WWW.NILESFITNESS.COM
You can also read