SPRING 2021 MEMBERSHIP PROGRAM GUIDE - YOU BELONG HERE - Kroc Center
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SPRING
2021
MEMBERSHIP PROGRAM GUIDE
YOU BELONG HERE.
KROC MEMBERSHIP
BENEFITS $0
ME
REG MBER
Register at our Welcome Desk or any time at ISTR
JA N ATION
krocmemphis.org. 1-31
!
WELCOME! STANDARD MEMBERSHIP
Kroc Center members will enjoy complete access
YOU BELONG HERE of our facility during hours of operation.
Membership includes the following benefits:
The Kroc Center is a safe, caring and exciting • Access to the Fitness Center, Basketball
place where residents of all ages, races, Court, Indoor Sports Court, Aquatics Center,
educational backgrounds and economic means Outdoor Sport Fields, Playground, Café and
can come together to learn, grow, and explore Locker Rooms
their potential, while experiencing God’s love in • Over 100 Group Fitness Classes, Cardio
the process. Our facility was founded in 2013 Machines and Weight Equipment
to enrich Memphians in Fitness, Recreation, • 20% off Personal Training, Swim Lessons,
SEASONAL/HOLIDAY HOURS Education, Arts and Worship, while providing Sports Leagues and more
the community with affordable access to state- • Free Kroc Start Orientation
FRI 4/2 9AM-5PM of-the-art Aquatics Center, Community Outreach
MON 5/31 9AM-5PM Programs, Youth Camps and Afterschool Care,
Child Watch, Senior Services, and more! Every INDIVIDUAL $37/MONTH
year since opening, we have been voted HOUSEHOLD
OPERATING HOURS Memphis’ Best Health & Fitness Center - but $58/MONTH
(UP TO 4)
MON - THURS 5AM-9PM don’t just take our word for it - come see for
yourself! And you’re joining at the BEST time - we HOUSEHOLD
$70/MONTH
FRIDAY 5AM-8 PM just installed BRAND NEW cardio and strength (5+)
SATURDAY 7AM-7PM equipment in our Fitness Center. ALL MEMBERSHIP TYPES WILL ALSO INCUR A
ONE-TIME REGISTRATION FEE OF $50
SUNDAY 12PM-5PM Our team members are dedicated and will work
with you to create a wellness plan for your PREMIUM TIER MEMBERSHIP
ADMIN. OFFICE HOURS specific needs - ask for your free Kroc Start today
All the included amenities of a Standard
- and stay on track of your goals! This one-on-one
MON - FRI 9AM-5PM Membership - PLUS access to specialty classes,
orientation with a Fitness Professional will allow
workshops, and events. View more details in the
you to understand our classes, facility, and every
current Fitness Program Guide!
WORSHIP SUNDAY - VIRTUAL piece of equipment in our building. The best part
is...it’s FREE! We target these Kroc Start sessions
SERVICE SUN | 11AM INDIVIDUAL +$30/MONTH
to your specific needs, so schedule yours today,
and dress in workout clothes to get started! HOUSEHOLD
CHILDWATCH HOURS (ALL MEMBERS +$40/MONTH
We pride ourselves in being able to offer the INCLUDED)
8AM-1PM best programming under one roof. Where else PREMIUM TIER DUES WILL AUTODRAFT
MON - FRI in Memphis can you find studio classes like
4PM-8PM
Barre, Pilates, Yoga, Aerial Yoga and H2Yoga
SATURDAY 8AM-1PM (stand-up-paddleboard style), in addition to HIIT JOIN OUR TEAM!
(high intensity interval training) classes with Email us if you know of a talented, mission-
SUNDAY CLOSED
live heart-rate monitoring displayed on screen oriented individuals willing to make a
*DUE TO COVID-19 to track your results...all with the convenience difference. All candidates are subject to
AGES ARE 4-12 YEARS of two free hours of childcare for members? extensive background checks.
Plus amenities like our pool, coffee bar, work • Welcome Desk Staff
stations, playground, turf and challenge center,
VIRTUAL OFFERINGS free afterschool care, and so much more? If you • Personal Trainers
SCAN QR CODE BELOW couldn’t tell by that ridiculously long sentence, • Fitness Instructors
we are excited that you’re here, and even more • Lifeguards
or visit krocmemphis.org/virtual excited to show you all that we have to offer.
• Youth Workers
COMPLETE YOUR
MEMBERSHIP
ONLINE!
QUESTIONS?
FITNESS MANAGER: 555.555.5555
EMAIL: first.last@uss.salvationarmy.org
KROC
TEXT NEWS TO 51555
Stay up-to-date on all Kroc information,
ONLINE AT: KROCSOUTH.ORG USA SOUTH
including delays, closures, and more!
SPRING
2021
POLICIES PROGRAM GUIDE
YOU BELONG HERE.
KROC
MEMPHIS
$0
MEM
REG BER
ISTR
ATIO
JA N N
1-31
!
DID YOU KNOW?
MEMBER POLICIES the Kroc Center will accept cash, personal
checks, Visa, MarterCard, Discover and American
We opened our 100,000 sq. ft facility
All applicants must fall under the definition of the Express. Checks should be made payable to The
membership type for which they are applying. Salvation Army Kroc Center Memphis. A service in February 2013, and now serve
MEMBERSHIP CATEGORIES: fee will be assessed for any check returned due over 11,000 members! Our facility
INDIVIDUAL: to insufficient funds. Payment will be taken out was founded to enrich Memphians in
Any person 18 years or older offers access to the of the member’s checking or credit account Fitness, Recreation, Education, Arts and
swimming pool, open gym and fitness center, as on the 20th of each month, as payment for the
Worship, while providing the community
well as priority sign-up for classes and events. upcoming calendar month.
with affordable access to state-of-
NON-TRANSFERABLE & NON-REFUNDABLE the-art Aquatics & Recreation Center,
HOUSEHOLD: MEMBERSHIP POLICY:
A household consists of at least 1 adult plus other Community Outreach Programs, Youth
After an application has been processed,
person, plus dependents, all living in the same memberships are non-transferable and non- Camps and Afterschool Care, Child
household. We have two household membership refundable. Memberships cannot be transferred Watch, Senior Services, and more!
types: Household (Up to 4) & Household (5+). from one member to a new individual, once We have been voted the BEST Health
A Household membership is defined as any purchased. & Fitness Center each year we have
group of individuals legally residing in a single
residence. ALL members with the Household CHANGES TO MEMBERSHIP: been open by Memphis Flyer, Memphis
membership type are required to show valid The primary members may make account Parent, Memphis Health & Fitness
proof of address for each adult family member. changes. To remove and/or add a member, or to Magazine, The Commercial Appeal and
update account information, please complete a Yelp!
PREMIUM: Membership Change form at the Welcome Desk
A Premium membership can be applied to an by the 10th of the month, for those changes to be
in effect by the next calendar month. Members Our 140-employees are here to meet
individual or household membership plan. It
allows the benefits of the regular membership also have the option to add or remove members your needs; we are eager to serve our
category with added benefits of free access to from their account or place their membership on- mission and share the love of Christ.
Specialty fitness classes, workshops, an annual hold for up to 3-months per calendar year. In doing so, we are honored to have
fitness assessment, and additional perks. For been voted a Top Workplace by The
CLASS REFUND/TRANSFER REQUESTS:
details, speak with one of our membership desk Commercial Appeal two years in a row!
Individuals wishing to be considered for a refund
staff.
or class transfer must complete a Refund/Transfer The 26 Kroc Centers around the
HOW TO APPLY FOR A MEMBERSHIP: Request Form, available at the Welcome Desk. nation provide facilities, programs,
Anyone interested in becoming a member of and services that encourage positive
MEMBERSHIP CANCELLATION:
the Kroc Center must complete and submit a
Members must submit a minimum 30-day written, living, offer life-changing experiences
Membership Application which can be found
dated and signed Membership ChangeForm, for children and adults, strengthen
online or at the Welcome Desk. Prorated
available at the Welcome Desk, to cancel. families, and enrich the lives of seniors.
membership fees will be due at the time of
Requests must be submitted by the 10th day
enrollment and may vary depending upon
of the month for it to become effective in the
In accordance with the Christian
enrollment date. All applicants over the age of 17 mission of The Salvation Army, these
following month.
are required to provide valid photo identification, resources will be offered without
proof of address, and/or age verification.
discrimination to uplift individuals
Members without identification will not be
allowed into the Kroc Center. and benefit communities in need to
promote educational enrichment, life
FORMS OF PAYMENT:
skills development, and spiritual and
The Kroc Center does not require a contract for
membership. However, if your account becomes physical wellness. We are glad to have
inactive, a $50 registration fee is required to you join us!
reinstate your account.
Full payment of balance for current month, and
if applicable, the following month must be made YOU BELONG HERE!
at the time of registration. For the initial payment,
QUESTIONS?
QUESTIONS?
KROC DIRECTOR:
FITNESS MANAGER:901.729.8007
555.555.5555
EMAIL: info@krocmemphis.org
EMAIL: first.last@uss.salvationarmy.org
ONLINE:
ONLINE www.krocmemphis.org
AT: KROCSOUTH.ORG
KROC MEMPHIS MEMBER POLICIES
by a current member who is age 18 or older. of time. Additionally, parents and guardians are
Children 3-months or older are required to have a asked to keep their cell phones visible, accessible
membership or Guest Pass to be admitted to the and on at all times.
facility, including Child Watch. Passes are valid the
entire day; however, individuals must be able to PHOTO & VIDEO RECORDING:
present their Guest Pass Receipt and/or wristband No member or guest shall take photographs or
to the Welcome Desk for re-entry. Guest Pass make audio/video recordings on Kroc Center
holders must follow all Kroc Center policy and premises without the advanced notice of Kroc
procedures. Passes are limited to 2 guests per Center Director or Marketing approval. The
membership plan per visit. Guest Passes are non- consent of each person to be photographed
refundable. or recorded should be obtained in advance,
except where authorized by Kroc Center Director
TRIAL PASS POLICY: or Marketing for Kroc Center purposes only.
Trial Passes may be purchased by the public one Recording of classes and other recreational
If a cancellation is received after the 10th of the time per calendar year. Participants must be age activities are prohibited.
month, the member will be responsible for the 18 or older to purchase, and a Valid Photo ID is
required. Trial Pass participants are exculded LOCKER USE:
following month’s membership fees. If a member Lockers are for use by participants at their own
cancels or payments lapse for more than 30-days, from purchasing Guest Passes. Once the Trial
Pass expires, participants have 7-days to transfer risk. Locks may be placed on lockers, but must be
the appropriate registration fees will be charged removed after the day’s visit, or will be removed
upon reactiviation of the account. Only the primary the Trial Pass to a Kroc Membership before the
registration fee is applied. by the facility and contents will be donated to The
adult on the account may cancel a membership. Salvation Army Family Store.
Identification and signature is required to process PROGRAM PARTICIPANTS:
the cancellation. All members and non-members participating in
MEMBERS: a program must check-in at the Welcome Desk IMPORTANT
All members are required to have their prior to accessing the facility and going to the SAFETY/DISMISSAL
Membership ID Card available to present Kroc program location. Non-members must remain in In order to facilitate positive experiences at the
Staff at any time while in the facility. All members the program area at all times. Kroc Center, mutual respect between members,
must bring their Membership ID Cards to check-in. guests, and staff is required at all times. Failure
VISITORS:
Members who habitually do not have a card must to observe these policies will result in disciplinary
Any non-member not participating in a program
purchase a replacement card for $5 per card. For action and/or termination of membership
must sign-in at the Welcome Desk. Tours will be
safety precautions, Kroc Center members and privileges. Kroc Center Staff have the right to
offered as requested by visitors.
guests are asked to check-in each time they enter refuse service to anyone deemed disruptive or
the facility. REFUSAL OF ADMISSION: abusive.
Kroc Center Staff reserve the right to deny
MERCHANDISE SALES: admission to anyone who appears to be under 1. Children under the age of 14 must be
Merchandise is available for purchase at the the influence of alcohol or a controlled substance, accompanied by an adult (18+) while in the
Welcome Desk. All sales are final. or in any violation of facility rules and regulations. facility, unless enrolled or participating in a
program, such as REACH - a bonus program
LOST/STOLEN/MISUSED ID CARDS: CHILD WATCH: for Kroc Members age 10-17. This service
Any Membership ID Card lost/stolen while in the The short-term child watch is a bonus for Kroc allows youth to check themselves in. Parents
facility should be reported to the Welcome Desk. members, designed for children 3-months to are allowed to be off-site for the duration of
ID Cards reported lost/stolen will be invalidated. If 9-years of age during weekdays and extended their child’s visit while they are enrolled in
a Membership ID Card is found, it should be turned ages of 10-12 years of age during weekends. This REACH. A parent/guardian must be present
into the Welcome Desk. Any person attempting to service allows members to enroll their child for up to check the youth out of the program if they
enter the facility with a stolen ID Card will have to two-hours per day while they utilize the facility are 10-13 years old, while youth age 14+ can
it confiscated immediately. Membership ID Cards or participate on-site in a Kroc Center program or check themselves out. REACH is powered
not belonging to the bearer or suspicious use may activity. Child Watch is a limited-availability, drop- by KidCheck. To create an account, visit
result in confiscation. The bearer and owner will in only service that is strictly used on a first-come, kidcheck.com and search for Memphis Kroc
face disciplinary action (suspension or termination) first-served basis. Although the Kroc Center’s Center.
and may face additional penalties from police short-term Child Watch is not a licensed childcare 2. Refrain from the use of foul language, abusive
officials in the case of misused membership. program and is not obligated to follow the codes actions, and inappropriate behavior.
Membership ID Cards are not to be misplaced or set by the State of Tennessee, the staff maintains 3. Lost Membership ID Cards must be reported.
misused in any way. If members damage, bend, high standards of service that ensure the safety 4. Youth must be 12 years of age or older in
cut or lose the ID Card, they are responsible for and well-being of all participants. Child Watch order to enter the fitness area and adult
purchasing a replacement card for $5 per card. is powered by KidCheck. To create an account, group fitness classes. If a child is between
MEMBER GUEST PASS POLICIES: visit kidcheck.com and search for Memphis Kroc 12-13 years of age, they must be enrolled in
Guest Passes are for sale for use on the date Center. REACH, with a parent/guardian, or in another
of purchase. All adults purchasing a Guest Pass PARENT PAGING POLICY: Kroc Program in order to use the fitness
must provide Valid Photo ID, as all guest and Child Watch Staff reserve the right to page a parent center and group exercise classes. Children
members are screened prior to entry for child- to pick up their child if the child becomes ill, has an 12-16 years of age may undergo a Kroc Start
safety purposes. All guests must be accompanied accident, or is disruptive for an extended period orientation with the Kroc Membership Team.
QUESTIONS?
FITNESS MANAGER: 555.555.5555
EMAIL: first.last@uss.salvationarmy.org
ONLINE AT: KROCSOUTH.ORG
KROC MEMPHIS MEMBER POLICIES
AMENITIES:
5. Shirt and shoes must be worn in all areas outside of pools and sun deck. Proper swimwear is GYMNASIUM & SPORT COURT
required - no street clothes allowed. No swimwear or wet clothing is allowed outside of aquatics • NBA-Sized Basketball Courts
areas. Proper workout attire is required in fitness area (no street shoes or jeans). Any clothing with • Multi-Stage Area
logos or messages must be acceptable for a family environment. • 6 Basketball Goals
6. Bicycles, rollerblades, skateboards, scooters, hoverboards or pets (excluding service animals) will • Indoor Sport Turf
not be allowed inside the facility. • ARMOR Youth Sports Training*
7. Alcohol and/or drugs are not allowed anywhere on the premises. • Adult & Youth Sport Leagues*
8. Smoking and/or use of any type of tobacco, e-cigarettes, and vape are prohibited in the facility
and on facility grounds. CHALLENGE CENTER
9. Weapons of any kind are forbidden in the facility or on facility grounds. This includes the parking • Child Watch
lot area. • REACH After-School Program
10. Pants shall be worn around the waist, and midriff baring tops are not to be worn. • Arena & Indoor Turf
• State-of-Art Fitness Facility (3rd Floor)
FITNESS CENTER
NOTICE •
•
Les Mills Group Classes
Treadmills, Stair-Steppers, Ellipticals,
ENSURING QUALITY
Rowers, Jacob’s Ladder, and more!
The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical,
• HDTVs
emotional and sexual harm. To help ensure this policy, please report if you see any suspicious activity.
• Personal Training & PT Studio*
Our guidelines ensure the Kroc Center emphasizes safety in the following ways:
• Free-Weight Equipment
The Salvation Army & Kroc Center personnel (officers, employees, and volunteers) are trained in child
• Group Exercise Room
abuse prevention and mandated to report suspected child/vulnerable adult abuse.
• Fitness Studio with Barres
• Specialty Classes with Polar Heart-Rate
The Kroc Center maintains video surveillance of the facility 24-hours a day. In order to promote a safe
Monitoring & Live Display*
and secure environment, the Kroc Center has placed video cameras in various locations.
AQUATICS CENTER
Instructors are trained in appropriate interactions with members to enhance learning by creating a
• Giant Water Slide
safe and inviting environment. Programs involving children are closely monitored to ensure adequate
• Lazy River/Vortex
supervision and safe interactions between Kroc Center personnel and children.
• Lap Lanes
• Zero-Depth Entry
As part of our commitment to the safety of children and vulnerable persons, The Salvation Army &
• Hot Tub
Kroc Center reserve the right to consult public sources to determine whether any member or guest
• Water Aerobics Classes
poses an unreasonable risk of harm to its patrons, staff, or visitors. The Kroc Center constantly adapts
• H2Yoga*
and enhances safety protocols to adjust to needs. Our personnel and volunteers undergo criminal
• Swim Lessons & Swim Team*
background checks, and all adults accessing the facility are screened against the public sexual
offender registry.
CHAPEL/THEATER
• Worship Service - 11AM Sundays
The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the
• 297-Seat Capacity
membership of any member who fails to comply with any rules and regulations, or otherwise breaches
• Performing Arts Stage
the Code of Conduct, in which case member will not be entitled to a refund of dues or payments.
CLASSROOMS
• Creative Arts Classes*
• Music Classes*
• Yoga Classes*
• Camps*
ART GALLERY
• Local Artists Featured
• Studio 1865 (Recording Studio)*
OUTDOOR AMENITIES
• Courtyard
• Playground
• NCAA-Sized Soccer Fields
OTHER
• Lounge & Working/Charging Stations
• Kroc Start Orientation - FREE
*additional fee applied
LOCATION
QUESTIONS?INFORMATION:
ADDRESS:
FITNESS 800 East Parkway
MANAGER: South | Memphis, TN 38104
555.555.5555
PHONE:
EMAIL:901.729.8007
first.last@uss.salvationarmy.org
HOURS:
ONLINEM-Th
AT: 5am-9pm | F 5am-8pm | Sa 7am-7pm | Su 12pm-5pm
KROCSOUTH.ORG
SPRING
2021
AQUATICS PROGRAM GUIDE
YOU BELONG HERE.
KROC AQUATICS
Schedule your swim at
appointment.krocmemphis.org.
OUR PROGRAM
PRIVATE SWIM LIFEGUARDING We have developed swimming
MONTHLY CLASSES lessons for kids and adults that allow
LESSONS Learn lifeguarding techniques at the everyone the opportunity to learn
Kroc Center. All class times are from in a safe environment, at their own
ONE-ON-ONE SESSIONS pace. Our classes are taught by
Private Swim Lessons are great 4-8PM, with the possibility of an
certified, knowledgeable, and caring
for those looking for more focused additional Saturday class. instructors who can help swimmers
instruction to work on a targeted area, at every level feel comfortable in the
or to just improve your swimming in a APRIL water and progress to the next level.
family-friendly setting. WEEK OF The program is both goal driven
MON - FRI
4/4 - 4/10 and technique oriented. Participants
WEEK OF must be older than three, and will be
PRIVATE SWIM LESSONS MON - FRI
4/18 - 424 instructed by an encouraging member
PRICE $250 FOR 6 of the Kroc Aquatics team. Classes are
MAY
1-ON-1 SESSIONS 30-45 minutes in length, and run for the
DURATION 30 MIN SESSIONS
WEEK OF
MON - FRI duration of the year. Our instructors will
5/2 - 5/8 place your student in the appropriate
* ALL SESSIONS MUST BE USED WITHIN ONE Stage (Skill Level 1-4).
CALENDAR YEAR FROM PURCHASE DATE WEEK OF
MON - FRI
5/16 - 5/22
KROCMEMBERS
KROC MEMBERS PREMIUM
PREMIUM MEMBERS POOL HOURS
RECEIVE
RECEIVE AN MEMBERS RECEIVE
RECEIVE AN
ADDITIONAL
ADDITIONAL ADDITIONAL
ADDITIONAL MON - THURS 5AM-8:45PM
20%OFF
20% OFF 30% OFF
30% OFF FRI 5AM-7:45PM
SAT 7AM-6:45PM
SUN 12PM-4:45PM
SEMI-PRIVATE SWIM
LESSONS SLIDE HOURS
For pool schedule, aquatics MON - FRI 3PM-8PM
SMALL GROUP SESSIONS
Semi-Private Swim Lessons are pre- center rules, and more,
SAT 12PM-6PM
arranged groups of 2-3 people who scan above code or visit
SUN 1PM-4PM
are looking to improve swimming krocmemphis.org/aquatics
technique in a family-friendly setting. SLIDE IS CLOSED DURING SWIM LESSONS
T | TH 4-8PM
SEMI-PRIVATE SWIM LESSONS
PRICE $96/PERSON
FOR 6 SESSIONS
$0 MEMBER
DURATION 45 MIN SESSIONS REGISTRATION
* ALL SESSIONS MUST BE USED WITHIN ONE
CALENDAR YEAR FROM PURCHASE DATE JAN 1 – 3 1 !
KROC MEMBERS PREMIUM MEMBERS
RECEIVE AN RECEIVE AN
ADDITIONAL ADDITIONAL
20% OFF 30% OFF
KROC
QUESTIONS? TEXT NEWS TO 51555
QUESTIONS?
AQUATICS MANAGER: 901.729.8070 Stay up-to-date on all Kroc information,
FITNESS MANAGER: 555.555.5555
EMAIL: sierra.rogers@uss.salvationarmy.org
EMAIL: first.last@uss.salvationarmy.org including delays, closures, and more!
ONLINE AT: www.krocmemphis.org
ONLINE AT: KROCSOUTH.ORG USA SOUTH
SPRING
2021
FITNESS PROGRAM GUIDE
YOU BELONG HERE.
KROC PREMIUM
CHECK OUT THE PERKS OF PREMIUM MEMBERSHIP
Register at our Welcome Desk or any time at
krocmemphis.org.
WHAT WE OFFER:
$0 MEMBER
• Our Premium classes are small-group,
specialty classes geared to those
who are wanting more individualized
attention. Our coaches and instructors
REGISTRATION in these programs have gone through
additional training to make sure you
JAN 1 – 3 1 ! get the most of your time!
• During COVID-19, Premium Members
will get FREE personal training sessions
BOOT CAMP GRIT CARDIO • 30% off swim lessons.
Boot Camp is designed for personalized 30-minute high-intensity interval training (HIIT)
support in a small group setting. Enlist today workout that improves cardiovascular fitness, APPROPRIATE FOR:
to become more comfortable with dynamic increases speed and maximizes calorie burn. Any participant at any level. Please
stretching, weight lifting, and plyometrics.
WED 6PM
discuss with your instructor at the
M|W 9AM
begininng of class.
MYOFASCIAL RELEASE CHOOSE FROM:
TRX
Developed by Navy SEALs, TRX develops
A highly effective, self-massage therapy used Any of the following classes - they are all
strength, balance, flexibility and core stability to treat pain and dysfunction in the body. included in the Premium membership
using the suspension trainer. Equipment is provided. Please wear form- tier.
fitting clothing to this class.
T | TH 5PM COST:
SUN 12PM To access our Premium classes,
GRIT STRENGTH members have the following monthly
30-minute High-Intensity Interval Training VINYASA YOGA - VIRTUAL options. Please note that these
(HIIT), designed to improve strength and build Sequences will flow smoothly with prices are in addition to your monthly
lean muscle using a barbell, weight plate and breathing cues to include the variations of membership dues. Due to COVID-19,
body weight exercises. Sun Salutations, standing postures, deep
our premium classes are currently
FREE to members & guests. Register
M|W 6AM relaxation, and more. at appointment.krocmemphis.org.
T | TH 9AM F 7AM
FRI 9AM PREMIUM
LES MILLS SPRINT™ Individual + $30/Month
30-minute High-Intensity Interval Training (HIIT)
BARRE NONE workout, using an indoor bike to achieve fast
Household + $40/Month
Combine ballet, pilates, and barre for a
workout that will tone like no other!
results and burn calories for hours. This high Drop-In $8/Class
intensity, low impact workout is scientifically
Drop-In Option is open for purchase anytime
TUE 6PM proven to return rapid results. by both Members and Public
SAT 9AM MON 12PM
TUE 5:30PM
VATA AERIAL YOGA SAT 9AM TEXT NEWS TO 51555
Discover the element of air with Vata Aerial Stay up-to-date on all Kroc information,
Yoga. The harness gives full support for your including delays, closures, and more!
torso and pelvis, while six handles allow for CARDIO KICKBOXING
support of the upper body and accommodates This mixed martial arts style class combines
users of all capabilities. multiple combat techniques along with High-
Intensity Interval Training to provide you with a
WED 5PM great workout.
SAT 10:30AM
KROC
WED 10AM
QUESTIONS?
FITNESS MANAGER: 555.555.5555
Our high-intensity classes will still offer Polar heart-rate monitoring technology to help you maximize and view your
EMAIL:in first.last@uss.salvationarmy.org
results
ONLINE AT: KROCSOUTH.ORG
specialty workshops USA SOUTH
real-time! Our studio based classes will improve flexibility and relieve stress. In addition, you’ll have access to
each month and small-group training to enhance your overall wellness - all at one low price!KROC FREE GROUP FITNESS CLASSES
CYCLE CARDIO/STRENGTH
RIDE THE RIDGE LES MILLS BODYPUMP®
A non-impact cardio workout to help improve A barbell workout for anyone looking to get lean,
cardiovascular fitness, available in both 60 and toned and fit – fast. Use light to moderate weights
30 minute options available. We recommend first with lots of repetition set to good music to give
time participants arrive 15 minutes early to help you a total body workout.
with bike setup.
LES MILLS COMBAT®
LES MILLS RPM® A high-energy martial arts-inspired workout that
With great music pumping, your instructor takes is totally non-contact. Learn moves from Karate,
you on a journey of hill climbs, sprints and flat Taekwondo, Boxing, Muay Thai, Capoeira and
rides. 60, 45, and 30 minute options available. Kung Fu. Release stress, have a blast and feel like
a champ.
DANCE LES MILLS BODYSTEP®
UPCOMING ZUMBA®
A fusion of Latin and International music & dance
If you fancy quicker stepping and the chance to
showcase your rhythm and flair while utilizing a
FITNESS EVENTS themes that create a dynamic, exciting workout. traditional step then this class is for you.
Whether you are new to the Kroc or one AQUA ZUMBA® LES MILLS TONE®
of our Charter Members, there is always Dance philosophy with water resistance, for one The challenging mix of lunges, squats, functional
opportunity to explore something new! pool party you shouldn’t miss! There is less impact training and tubing exercises will help you take
We offer fun and exciting events for you to on your joints so you can really let loose. your fitness to the next level - all in 45 minutes!
always stay encouraged and motivated in
health and fitness.
LES MILLS BODYATTACK®
YOGA A high-energy fitness class that combines athletic
LES MILLS BODYFLOW® movements like running, lunging & jumping with
FITNESS LAUNCH A mat-based yoga inspired class with postures strength exercises such as push-ups & squats
Saturday April 10th | 8AM-1PM designed to improve balance, flexibility, muscle
Saturday April 17th | 8AM-1PM tone, and range of motion. LES MILLS CXWORX®
FREE FOR MEMBERS | PUBLIC $5 Exercising the core muscles, CXWORX™ provides
the vital ingredient for a stronger body in just 30
Our Fitness Launches are quarterly releases
where we change program choreography SENIOR minutes.
and our full instructor teams teach, all so you SILVERSNEAKERS CLASSIC
can find what fits your needs! We also host
Vendor Fair, Food Trucks, Bounce Houses,
Move to music through a variety of exercises
designed to increase muscular strength, range of
AQUATIC/WATER
and fun for the entire family! motion, and activity for daily living skills. Option for WATER IN MOTION®
seated or standing work. Low impact, high-energy challenge for all ages,
*DATES ARE SUBJECT TO CHANGE. skill and fitness levels.
SILVERSNEAKERS YOGA
Learn a variety of safe and effective options WATER AEROBICS
designed to increase flexibility and balance to Improve core strength, tone, flexibility, mobility,
FOR OUR VIRTUAL improve well being, taught from seated and balance, and strength using water weights, aqua
SCHEDULE SCAN CODE standing positions. belts, and noodles. Effective for various physical
or visit krocmemphis.org/virtual. limitations. (May use deep end of the pool for
portions of the class.)
YOUTH
KID FIT - THROUGH CHILD WATCH
See improvements in your child’s flexibility, SCHEDULE
excitement for being active, and self-confidence.
Great for play and life skills. YOUR
SQUEAKY SNEAKERS - THROUGH CHILD
WORKOUT at
WATCH appointment.krocmemphis.org
Learn balance, coordination, flexibility, rhythm and
activity in this intro-to-fitness class. Children will
use small chairs, exercise balls, and learn about
wellness in a fun and safe setting!
In addition to our Premium classes, we have over 60 Group Exercise Classes each week. These listed
KROC
above are FREE and included in your regular membership or guest pass. Ask our Welcome Desk staff about
QUESTIONS?
specific
FITNESStimes and location,
MANAGER: make sure you grab the most recent class schedule, and take advantage of our
555.555.5555
Kroc
EMAIL: first.last@uss.salvationarmy.org to all of our equipment, machines, and classes. During Kroc Start, you will
Start - your FREE orientation
meet individually
ONLINE with a Fitness Professional who will even detail a suggested workout
AT: KROCSOUTH.ORG USA SOUTH
to meet your needs!KROC PERSONAL
TRAINING
TRAIN VIRTUALLY OR IN-PERSON!
BENEFITS OF
ADDITIONAL OFFERINGS
• Nutritional Coaching
PERSONAL TRAINING
• Small Group Personal Training Work one-on-one with our qualified personal
trainers to help you achieve your long - term
(2-3 participants)
wellness goals.
• Fitness Assessments
NEED MOTIVATION?
• Yoga, Aerial, Barre Personal Training Set goals, create a plan to accomplish them
• Sports Agility Training and celebrate the day you reach them with
your personal trainer.
• Virtual Personal Training
NO EXCUSES
Hold yourself accountable and help overcome
anything that might derail your commitment to
DAVID AUDREY exercise.
NASM CPT, NASM NASM CPT, NASM Small Group HAVE CONFIDENCE!
Corrective Exercise Personal Trainer Working with a trainer allows you to become
Specialist, Weight Loss confident with how to perform exercises, use
Specialist, RRCA machines and navigate the facility.
Running Certified
AVOID INJURY
Take the time to learn proper exercise
JACOB CHASE technique that can improve your results and
prevent injuries.
NASM CPT NASM CPT, NASM Fitness
Nutrition Specialist, B.S. Exercise PERSONAL ATTENTION
Sport & Movement Sciences Your unique body mechanics, experience,
goals, fitness level, preferences can guide
your trainer in creating a plan that is specific
to your needs.
CHRIS TARA HAVE FUN!
NASM CPT, MetaFit A skilled personal trainer can make exercise
NASM CPT, Group Fitness
Coach, Fitness both effective and fun. Group or buddy training
can be a great way to increase enjoyment,
Nutrition Specialist,
make exercise social and attain the services
Collegiate Athlete
of a trainer for a cheaper rate.
PERSONAL TRAINING
PT Consult FREE
KHALID LAUREN
NASM CPT, NASM Fitness 30min Session $40 or $280 (8 Total)
ISSA CPT
Nutrition Specialist, 60min Session $60 or $420 (8 Total)
B.S. Exercise Science NASM Youth Exercise
Specialist, M.S. Exercise MEMBERS RECEIVE 20% DISCOUNT
& Health Sciences OFF ABOVE PRICES
KROC
QUESTIONS?
QUESTIONS?
FITNESS
FITNESSCOORDINATOR: 901.729.8076
MANAGER: 555.555.5555
EMAIL: jacob.mann@uss.salvationarmy.org
EMAIL: first.last@uss.salvationarmy.org
ONLINE
ONLINEAT:AT:www.krocmemphis.org
KROCSOUTH.ORG USA SOUTHSPRING
2021
RECREATION PROGRAM GUIDE
YOU BELONG HERE.KROC REC
LEAGUES & TRAINING
Sign up for leagues at krocmemphis.org/sports.
YOUTH SPORTS ADULT SPORTS
AGES 4-12 AGES 18+
REGISTER FOR THIS SEASON! REC & COMPETITIVE LEAGUES
Our kid’s sports and recreation programs Kroc Center Sports & Recreation
are geared towards being a positive Programs are designed to keep our
experience for the whole family. No community active regardless of age,
matter experience, your child will learn experience, or fitness level. Whether
skills from positive coaches. We’ll also you’re looking to get in shape, fellowship
focus on teaching sportsmanship, self- as a group, or relive the glory days, there
esteem and other values that encourage is a league for you. Join us at the Kroc!
your child in sports and in life. Kroc Kroc Members receive 20% off all prices!
Members receive 20% off all prices!
*LEAGUES ARE SUBJECT TO CHANGE. ADULT VOLLEYBALL (CO-ED)
ARMOR SEASON MAR - MAY
AGES 6-18
YOUTH SPORTS TRAINING
REC DROP-IN GAMES
RECREATIONAL: TUE
AGES 15+ COMPETITIVE: THUR
Your growing athlete can work one-on- PLAY WHEN YOU WANT $50*/INDIVIDUAL
one with a professional coach, in season PRICE
We understand the importance of $275/TEAM
or out of season! Train in a world-class community and activity, that’s why we
facility with one of our skilled coaches in REGISTER JAN 11 - FEB 28
want to provide the easiest access to
Basketball, Football, Soccer, or Strength/ sporting opportunites for youth ages 15 &
Speed/Agility. Each class will start with older, and adults of all ages. Our Drop-In SPRING YOUTH SOCCER
a warm up and stretches, then move options are FREE for Kroc Members, and SEASON MAR - MAY
to drills in your athlete’s particular $5 for Public Entry. For open Rec times,
sport. After that, we will do exercises GAMES TBD
view Rec Calendar at krocmemphis.org/
to condition for strength or speed and sports or scan the code below. Please PRICE $100*
wrap up with stretches and a devotional. note, all non-members must sign a
We take an individualized approach in a REGISTER JAN 11 - MAR 1
waiver and present a Valid Photo ID.
team setting to help your athlete grow to
new heights! Ask about private training PICKLEBALL
YOUTH BASKETBALL - JR. GRIZZLIES
sessions. Participants must enroll for MON, WED, FRI 11AM - 3PM
the full month. Cost is $60/full month. SAT 3PM-7PM
SEASON JUN-AUG
BASKETBALL CORNHOLE PING-PONG GAME
SATURDAYS
DATES
TUE | 4:15-5:15PM FRI | 4:15-5:15PM
SAT 10-11AM | 11-12PM JOIN OUR TEAM! PRICE $100*
Email us if you know of a REGISTER FEB 1 - MAY 1
S|S|A SAT | 10-11AM talented, mission-oriented
FOOTBALL SAT | 10-11AM individual willing to make a
difference. All candidates
SOCCER SAT | 10-11AM are subject to extensive *KROC MEMBERS RECEIVE 20% DISCOUNT
background checks. FROM ABOVE INDIVIDUAL PRICES
• Sports Trainers
• Volunteer Coaches SPECIAL RULES & SAFETY REGULATIONS WILL BE
• Volunteer Referees ENFORCED TO REDUCE THE SPREAD OF COVID-19.
KROC
QUESTIONS? TEXT NEWS TO 51555
QUESTIONS?
RECREATION COORDINATOR: 901.729.8013 Stay up-to-date on all Kroc information,
FITNESS MANAGER: 555.555.5555
EMAIL: lawrence.spears@uss.salvationarmy.org including delays, closures, and more!
EMAIL: first.last@uss.salvationarmy.org
ONLINE AT: www.krocmemphis.org
ONLINE AT: KROCSOUTH.ORG USA SOUTHSPRING
2021
YOUTH PROGRAM GUIDE
YOU BELONG HERE.KROC YOUTH
CHILDWATCH AGES 4-9Y REACH AGES 10Y+ WHAT IS CHILDWATCH?
The short-term Child Watch is a bonus
*During COVID-19, Child Watch is accepting
children ages 4 YOUTH ZONE for our Kroc members, and allows
to 12 years of age until further notice.
We provide a safe space for youth to learn and members to drop their children off for
KID FIT play. Our staff of professionals work with youth up to two hours a day while they utilize
Jump, squat, climb! Workout while your child to teach character and encourage growth while the facility or participate in a Kroc Center
stays active. See tangible improvements in your allowing for independence and individual time for program or activity. Our programs
child’s flexibility, wellness and self- confidence. activities in our interactive and newly renovated include physical activity to promote
Youth Challenge Center. fitness, educational development and
MON | FRI (ages 4-5) 10AM character building exercises, arts and
MON-FRI 3PM-6PM crafts, playtime, and more!
WED | TH (ages 6-9) 5PM
BREAK CAMPS
SQUEAKY SNEAKERS
Let us take care of the kids during Spring and CHILDWATCH HOURS
Learn balance, coordination, flexibility, rhythm
Summer Break. Dates are listed below, and check DAY TIME
and activity in this intro-to-fitness class.Children
for registration openings and more information!
will use small chairs, exercise balls, and learn 8AM-1PM
about wellness in a fun and safe setting.
SPRING BREAK MAR 29 - APR 1
Mon–Fri
4PM-8PM
TH | SAT (ages 4-5) 10AM
SUMMER CAMP JUNE 28 - AUG 6
Sat 8AM–1PM
ART-PAPER-SCISSORS
Sun CLOSED
INCLUDED ACTIVITIES
Watch as your child transforms simple materials Your youth get to participate in the following
into works of art! Kids will participate in hands-on activites while in our care:
crafts that will encourage individuality, creativity • ARTS & CRAFTS
and imagination. Offered the second Monday of • BIBLE STUDY WHAT IS REACH?
every month, for ages 5-9. • PHYSICAL ACTIVITY When school’s out, the Kroc is in! From
Jan 13, Feb 10, Mar 9,
• SUPERVISED YOUTH ZONE TIME Seasonal Break Camps to fun-filled
Apr 13, May 9
6:30PM • STUDY HALL Summer Camps REACH and Music
Fellowship, our Youth Activities are
designed to provide enrichment and
LITTLE DA VINCI PAINT variety to keep older kids active outside
The class allows children to connect with peers,
gain confidence,and create masterpieces
JOIN OUR TEAM! of school, while they learn, grow and
thrive in a nurturing environment that
inspired by the elements of art, principles Email us if you know of a talented, focuses on Christian values.
of design, and famous artists. No prior art mission-oriented individual willing
knowledge or experience required. Offered the to serve. Must have HS diploma and
third Thursday of every month, for ages 5-9. previous work experience with youth REACH HOURS
in a school or worship setting. All DAY TIME
Jan 16, Feb 20,
6:30PM candidates are subject to extensive
Mar 19, Apr 16, May 21 Mon–Fri 3PM-6PM
background checks.
HAND PAINT
• ChildWatch Worker This schedule follows the SCS
Even the tiniest of fingers can explore! This • REACH Program Aide Academic Calendar
class allows our smallest children to use their
creativity. Your child will have fun with colors as
they develop motor skills and learn about art. $0 ER
Offered the third Thursday of every month, for B
ages 5-9. MEM ATION
IS R 1 !
T
Jan 16, Feb 20, REG 1-3
Mar 19, Apr 16, May 21
6:30PM JA N
QUESTIONS?
QUESTIONS?
YOUTH DEVELOPMENT
FITNESS
EMAIL:
MANAGER: 901.729.8089
MANAGER: 555.555.5555
kenyota.ward@uss.salvationarmy.org
EMAIL: first.last@uss.salvationarmy.org
KROC
TEXT NEWS TO 51555
Stay up-to-date on all Kroc information,
ONLINE
ONLINEAT:AT:
www.krocmemphis.org
KROCSOUTH.ORG USAclosures,
including delays, SOUTH and more!SPRING
2021
COMMUNITY PROGRAM GUIDE
YOU BELONG HERE.KROC COMMUNITY
Take a look at some of the ways the Kroc keeps you
connected.
$0
ER
MEMB
ION Majors Everette and Marion
TRAT
REGIS
-31! came to Memphis in 2019 to serve and
JA N 1 help meet the needs of Memphians in
Christ’s name without discrimination.
Check our website for more info on our Spring Bookclub.
Lts Noah & Bailey Lind serve as
WORSHIP MIDDAY GROUPS the Officers for Congregational Life. Lt.
KROC CHURCH - VIRTUAL SENIOR WALKING CLUB Noah has grown up in the Army with
Members and non-members alike are Build community with an added change his parents being Officers. Lt. Bailey
welcome to join us at the Kroc, where of scenery. Walking will take place has also grown up in the Army and
in the Kroc Gym and outdoor soccer was first introduced by going to the
we always let you know that You Boys and Girls Club as a young girl. Lt.
Belong Here! field during ideal weather conditions. Noah was commissioned in 2019 and
Check the Welcome Desk for location. Lt. Bailey was commissioned in 2020.
SUNDAY SCHOOL SUN 11AM
TUE | THUR 1 PM They are newly married as of June
15th, 2020. They are thankful for who
MORNING GROUPS MOBILE FEEDING
God has been in their life and who He
MEN’S BIBLE STUDY - VIRTUAL will be in their ministry.
Explore the Book of Jonah to see the Join us on our Canteen as we visit
similarities between Jonah’s story and and deliver food to community Established in 2013
your own. Pastor and author Dr. Eric members in need. The Kroc Center is a safe,
Mason helps reveal how God uses caring and exciting place in our
extraordinary circumstances to unite WEEKLY 12PM community where residents
of all ages, races, educational
our lives to His glory. backgrounds and economic
DATES JAN 19 - MAR 30 EVENING GROUPS means can come together to
TUE 10 - 10:45 AM WOMEN’S BIBLE STUDY - VIRTUAL learn, grow, and explore their
Learn scpripture and the art of Bible potential and to experience
Journaling in this virtual class and bring God’s love in the process.
WOMEN’S BIBLE STUDY - VIRTUAL
This season’s Book Club –Bad Girls focus to new scripture each week.
of the Bible–shines a spotlight on DATES JAN 20 - APR 14
SCAN TO REGISTER FOR
God’s sovereignty, demonstrating WEDNESDAYS 6 - 6:45 PM
VIRTUAL ACTIVITIES!
one life-changing truth: God rules or see https://krocsales.sauss.net/#/mps
the lives of those He loves with
mercy, compassion, and hope. OPEN DOOR PRAYER
JAN 20 - APRIL 6 Our doors are always open if you
WEDNESDAYS 10AM would like to pray with a Kroc
officer in person!
QUESTIONS?
QUESTIONS?
OFFICERS
FITNESS FOR
EMAIL:
EMAIL:
CONGREGATIONAL
MANAGER: 555.555.5555LIFE: Noah & Bailey LInd
bailey.lind@uss.salvationarmy.org
first.last@uss.salvationarmy.org
KROC
TEXT NEWS TO 51555
Stay up-to-date on all Kroc information,
including delays, closures, and more!
ONLINE
ONLINE AT: www.krocmemphis.org
AT: KROCSOUTH.ORG USA SOUTHYou can also read
