SPRING INTO HEALTH APRIL 2021 - PROGRAM BROCHURE - YMCA of Grays Harbor
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SPRING
INTO HEALTH
APRIL 2021
PROGRAM BROCHURE
The YMCA App will…
• Help you stay connected
• Provide you schedules
• Allow you to register for programs
SO MUCH MORE
• Check in the whole family
Like us on WHAT’S
Facebook HAPPENING
SO MUCH MORE
WHAT’S
HAPPENING
YMCA of Grays Harbor
Follow us on
Instagram
For all the latest updates, information, and
programming, make sure you subscribe to
our email list.
Don’t worry, we won’t spam you.
It’s a great way to get a lot of information
and to stay informed on what’s going on.
Want to be on the list? Email Leslie Goings,
lgoings@ghymca.net and get your email
added.
www.ghymca.net
LIKE US ON FACEBOOK YMCA of Grays Harbor Page 2
WHY
WE’RE HERE The Y offers more than programs and services; we
ensure that every individual has access to the
essentials needed to learn, grow, and thrive.
Our fitness classes not only improve someone’s
physical health; they help unleash a new outlook on life.
Our Mission Our family activities not only bring families together;
they help families stay together.
To put Christian principles into practice through
programs that build healthy spirit, mind,
Our youth programs not only teach children to dribble
and body for all.
or how to swim; they provide kids lifelong lessons like
confidence and teamwork.
Our Four Core Values
Caring – Honesty – Respect – Responsibility
The Y, always here for you.
Areas of Focus
Youth Development
Healthy Living
Social Responsibility
FOR Nurturing the potential of every child and teen
We believe that all kids deserve the opportunity to discover who they are and what they can
YOUTH achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills, and
DEVELOPMENT relationships that lead to positive behaviors, better health, and educational achievement.
Improving our community’s health and well-being
FOR In neighborhoods across Grays Harbor, the YMCA is a leading voice on health and well-being. The Y
HEALTHY brings families closer together, encourages good health, and fosters connections through fitness,
LIVING sports, fun and shared interests.
As a result, over 7,000 youth, adults, and families are receiving the support, guidance, and
resources needed to achieve greater health and well-being for their spirit, mind, and body in Grays
Harbor.
FOR Giving back and providing support to our neighbors
The YMCA has been listening and responding to Grays Harbor’s most critical social needs for over
SOCIAL 110 years. Whether developing skills or emotional
RESPONSIBILITY well-being through education and training, welcoming and connecting diverse demographic
populations through global services, or preventing chronic disease and building healthier
communities through collaborations with policymakers, the Y fosters the care and respect all people
need and deserve.
A United Way sponsored agency DOWNLOAD OUR APP YMCA of Grays Harbor Page 3
WHO
WE ARE
YMCA of Grays Harbor Staff
Executive Director/CEO Franzine Potts x111 fpotts@ghymca.net
Associate Executive Director Dan Brown x109 dbrown@ghymca.net
HR/Director of Community Engagement Leslie Goings x108 lgoings@ghymca.net
Business Manager Melissa Dahlstrom x101 mdahlstrom@ghymca.net
Senior Director of Membership & Aquatics Nicole Evanson x126 nevanson@ghymca.net
Facility & Maintenance Director Keith Lile x141 klile@ghymca.net
Director of Youth Programming Tanya Bowers-Anderson x124 tbowers@ghymca.net
Harbor After School/Camp Bishop Director Sarah Channel x104 schannel@ghymca.net
Enrichment Director Dannielle Oliver x106 doliver@ghymca.net
Health & Wellness Director Mike Vanairsdale x105 mvanairsdale@ghymca.net
YMCA of Grays Harbor (360) 537-9622 www.ghymca.net
YMCA of Grays Harbor Board of Directors
Brian Shay Board President Jennifer Durney Board Member
Josh Steele Secretary Kevin Campbell Board Member
Dean Brydon Treasurer Moraya Wilson Board Member
Ken Albert Vice President Brock Maxfield Board Member
Erik Kupka 2nd Vice President Jonathan Gozart Board Member
Zach Edwards Past Board President / Board Member Erik Larson Board Member
Hunter Larson Board Member Leonard Barnes Board Member
Arlene Torgerson Board Member Pat Oleachea Board Member
Our Strength is in Community
• The Y is a nonprofit like no other. That’s because in 10,000 neighborhoods across
the nation, we have the presence and partnerships to not just promise, but deliver
positive change.
• The Y is community centered. For 175 years, we’ve been listening and responding to
our communities.
• The Y brings people together. We connect people of all ages and backgrounds to
bridge the gaps in community needs.
• The Y nurtures potential. We believe that everyone should have the opportunity to
learn, grow and thrive.
• The Y has local presence and global reach. We mobilize local communities to effect
lasting, meaningful change.
FOLLOW US ON INSTAGRAM ymcaofgraysharbor Page 4
SUBSCRIBE TO OUR EMAIL LIST Page 5
INVESTING
IN YOU
Membership Benefits
New Member Rates Lower Program Fees
Monthly Bank Draft Free Group Exercise Classes
Youth $17.00 Racquetball
Young Adult (19-23) $30.00 Lap Pool, Rec Pool, Hot Tub
Adult $51.00 Fitness Center
Senior (62+) $41.00 Gymnasium
Single Parent Family $59.00 A place to make lifelong friends and relationships
Family $72.00
Code of Conduct
Renewal Member Rates The Board of Directors of the YMCA of Grays Harbor
Monthly Bank Draft recognizes the right for all YMCA members to enjoy
Youth $15.00 participation in programs and facilities without fear for
Young Adult (19-23) $26.00 personal safety or verbal abuse. The YMCA Staff is
Adult $45.00 empowered to suspend membership privileges for anyone
Senior (62+) $36.00 who acts in a manner which negatively affects other
Single Parent Family $52.00 members.
Family $63.00
*Renewal member rates go into effect on the anniversary
Accidents
date The YMCA does not carry public health or accident
insurance. All individuals participate at their own risk.
Family A Safe Place
A family is defined as one or two adults living in a household
with their dependents, if any. The number of adults is limited It is the policy of the YMCA of Grays Harbor that all
to two, unless other adults in the household qualify as necessary measures will be taken to insure a safe
dependents and are claimed on either of the primary adults' environment for all children and to insure professional
tax return. Dependents include full-time college students or conduct of all staff and volunteers. If you have any
disabled adult children. All family members must reside at concerns about how your child is being treated in any
the same address. YMCA sponsored program, please call the number below.
Thank you!
Membership (360) 537-9622
The YMCA of Grays Harbor requires every participant to be a member of the Franzine Potts x111 fpotts@ghymca.net
YMCA. Membership categories include Facility, Day Pass, and Program. Dan Brown x109 dbrown@ghymca.net
Annual Program Membership Cancelling of a Membership
Become a program member and participate in YMCA Cancelling of your membership must be presented in
Programs for the year. writing to the YMCA 30 days in advance to your bank draft.
Youth $10 Adult $15
Membership Holds
Day Passes Membership holds are available for three months with a
Become a member of the Y for a day! doctor note. For special requests, please email
Youth $6 Young Adult $8 Adult $12 membership@ghymca.net or call 360.537.9622 x147.
Senior $8 SP Family $16 Family $20
Refunds
Guests Passes The joining and membership fees are non-refundable.
For each person on your membership you may bring two Unused fees may be considered donations to the YMCA.
guests per year. You must be present for your guests to
access the building. Each guest will also have to have
picture ID with them when entering the building.
Weapons
The YMCA and its property are a drug, alcohol, weapons
and tobacco free zone.
LIKE US ON FACEBOOK YMCA of Grays Harbor Page 6
EVERYONE
IS WELCOME
We’re proud to ensure that the Y is accessible to everyone, and we never want anyone to be turned away for an
inability to pay. Don’t hesitate to ask about financial assistance for programs or membership.
We’re happy to help.
For All Program
The YMCA of Grays Harbor is for everyone. If you need “The Y has helped me to lose 35lbs. I started
financial assistance to participate in the YMCA, please
contact the front desk and ask about our For All Program.
coming to the Y because they offer low-income
The YMCA of Grays Harbor strives to provide services for assistance and this has helped me to provide
any youth, adult, or senior who desires to participate in swimming for my son and exercise for me.
membership or programs. The YMCA of Grays Harbor This has really made a difference to me for the
believes a strong sense of ownership and pride is developed
if recipients contribute to the cost of YMCA involvement. stress relief and spiritual enlightenment it has
Those not able to pay the membership or program fee may brought to me and my son’s life. Without the Y
be awarded a scholarship based on the YMCA’s ability to actually caring and offering low-income
fund the membership or program through the Annual assistance, I never would have been able to
Campaign, Endowment Support, and other funding sources
secured by the YMCA. This is done by a sliding fee system feel more physically and mentally fit.”
and special circumstance requests.
YMCA Member Brett
For All Program
Annual Income Qualifications
Family of 1 Family of 2 Family of 3 Family of 4 Family of 5 Family of 6
75% Off $9,500 $13,000 $16,500 $19,500 $22,500 $26,500
50% Off $11,500 $15,500 $20,000 $23,500 $27,500 $31,500
25% Off $13,500 $18,500 $23,500 $28,000 $32,500 $37,500
REGISTER FOR PRGORAMS WWW.GHYMCA.NET Page 7
MAKING WAVES
IN MANY WAYS
Aquatic Center
Family Swim
Lap Swim Family Swim is back! Bring the family and have fun
Laps run from Aquatics Office to Steam Room/Sauna. in the Rec Pool. Reservations required and can be
Two swimmers per lane. made at the Front Desk.
Ages: 12+, 7-11 with blue wristband.
Reservations can be made at the Front Desk. One reservation per day.
Up to 5 families at a time.
Up to 5 family members living in the same
Water Walking household in the pool. Social distancing must be
maintained at all times.
Get an individual workout in the lazy river and Rec Pool.
All swimmers in river must walk the same direction. Fridays
Go at your own pace and use your own equipment. 4:30pm-5:15pm
Open to persons over the age of 12. 5:30pm-6:15pm
Social distancing must be maintained at all times.
Saturdays
11:30am-12:15pm
Hot Tub
Sit back and relax in the Hot Tub. Open to persons 14+. Rec Swim
Up to 4 participants at a time, based on availability. Rec Swim is back! Children under 7 must have an
Recommended maximum time is 15 minutes. adult in the water. Reservations required and can be
made at the Front Desk. Social distancing must be
maintained at all times.
One reservation per day.
Locker Rooms/Showers Up to 5 families at a time.
Up to 5 family members living in the same
Locker Rooms are open but limited to use based on
household in the pool.
capacity for social distancing. Signs are in place and we
ask that you follow the rules. Saturdays
1:30pm-2:15pm
Two showers in the male and female locker rooms are
2:30pm-3:15pm
open. 10-minute max time limit.
3:30pm-4:15pm
Showers are also available in the Private Locker Rooms,
as well as cleansing showers on the pool deck.
Diving Board
Open to persons over the age of 12 or 7-11 years
old with blue wristband.
Capacity will be based on social distancing.
Open during Rec Swim
REGISTER FOR PRGORAMS WWW.GHYMCA.NET Page 8
STAYING ACTIVE IN NEW WAYS FOLLOW US ON INSTAGRAM ymcaofgraysharbor Page 9
DISCOVER THEIR
SWIM POTENTIAL
Swim Lessons
The Y is a national leader in swim instruction and water safety. The YMCA of Grays Harbor aquatic programs are designed to
teach personal water safety and swimming skills to everyone. Our instructors are certified by YMCA swim instruction.
Classes arrange swimmers by skill level as swimmers progress through the instruction program. Our progressive swim
instruction method uses a problem solving, guided discovery teaching approach in a positive, caring environment.
The YMCA of Grays Harbor strives to create a safe, fun, and encouraging environment for all swimmers. In addition to teaching
swimming skills, our instructors are passionate about creating a positive atmosphere that encourages our students to be
courteous, respectful, responsible, and confident individuals and athletes. Our classes are about more than just teaching
techniques, they’re about building confidence and nurturing potential, progressing with your needs and abilities, for introductory
to competitive.
Is the student comfortable working
1 with an instructor without a parent in the water?
*If your answer is no sign up for the class below
*If your answer is yes move to the next number
Water Discovery
Will the student go underwater voluntarily?
2 *If your answer is no sign up for the class below
*If your answer is yes move to the next number
Water Acclimation
Can the student do a front and back float
on his or her own? Can the student swim 10-15 yards
3 on their own, front and back?
*If your answer is no sign up for the class below
*If your answer is yes move to the next number
Water Movement/Water Stamina
Can the student swim 15 yards of front and
back crawl? Can the student swim front crawl,
4 back crawl, and breaststroke across the pool?
*If your answer is no sign up for the class below
*If your answer is yes move to the next number
Stroke Introduction/Stroke Development
LIKE US ON FACEBOOK YMCA of Grays Harbor Page 10STRONG SWIMMERS,
CONFIDENT KIDS
Swim Lesson Sessions Tuesday/Thursday Evening Lessons
Water Discovery *
Tuesdays & Thursdays 4:30pm-5:00pm
April 1st – April 29th
Water Acclimation
Cost: $41 members, $72 program members
4:30pm-5:00pm
5:15pm-5:45pm
May 4th – May 27th
6:00pm-6:30pm
Cost: $36 members, $63 program members
Water Movement/Water Stamina
Saturdays 4:30pm-5:00pm
May 1st – June 26th 5:15pm-5:45pm
Cost: $41 members, $72 program members 6:00pm-6:30pm
Stroke Introduction/Stroke Development
Private Swim Lessons 4:30pm-5:00pm
5:15pm-5:45pm
Achieve your goals at your own pace with Private Swim Lessons.
6:00pm-6:30pm
Private Swim Lessons are available for all levels and ages,
whether you are just learning to swim or what to improve your
swim stroke technique. Saturday Lessons
*To set up your private lesson, contact Aquatics Director Nicole Water Discovery *
Evanson at (360)537-9622 x126 or nevanson@ghymca.net 9:00am-9:30am
1 Child Water Acclimation
Cost: 1 Session $25 members, $40 program members 9:30am-10:00am
Cost: 4 Sessions $100 members, $160 program members
Cost: 8 Sessions $200 members, $320 program members Water Movement/Water Stamina
10:00am-10:30am
2 or more Children
Cost: 1 Session $40 members, $70 program members Stroke Introduction/Stroke Development
Cost: 4 Sessions $160 members, $280 program members 10:30am-11:00am
Cost: 8 Sessions $320 members, $560 program members
*Water Discovery- adult required in pool
SUBSCRIBE TO OUR EMAIL LIST Page 11MAKING WAVES
ONE DIVE AT A TIME
Springboard Diving GH20
This class teaches beginners the basics of competitive diving. Our Swim Team offers the children and teens the opportunity to
Kids will practice approaches, jumps in various body grow as athletes and individuals. Whether they’re learning the
positions, forward and back dives. To participate in this basics of goal setting or working towards a new personal best,
class, swimmers must be comfortable swimming in deep our members are challenged every day to learn, grow, and
water without flotation devices. Swimmers must be in Stroke lead.
Introduction and above, LAST, or Swim Team.
Ages: 7-18 years old Ages: 5-18
Saturdays Mondays, Wednesdays, Fridays
12:30pm-1:30pm 5:00pm-5:45pm
6:00pm-6:45pm
May 1st – June 26th
Cost: $71 members, $124 program members May 3rd – June 25th
Cost: $87 members
LIKE US ON FACEBOOK YMCA of Grays Harbor Page 12ADD WATER
FOR BETTER HEALTH
Water Exercise in the Rec Pool
Enjoy water group exercise in the Rec Pool. Instructor
teaches from the pool deck
Ages: 14+
Monday
9:00am-9:45am
10:00am-10:45am
Tuesday
10:00am-10:45am
5:30pm-6:00pm
Wednesday
9:00am-9:45am
10:00am-10:45am
Thursday
10:00am-10:45am HydroFit in the Rec Pool
5:30pm-6:00pm An aerobics class in the deep end of the rec pool
that utilizes special gear to achieve a full body
Friday workout.
9:00am-9:45am Ages: 14+
10:00am-10:45am
Mondays & Wednesdays
5:30pm-6:15pm
BOGAfit in the Lap Pool
Classes focus on total body conditioning while building
core stability on an unstable surface.
Ages: 14+
Mondays & Wednesdays
5:30am-6:15am
April 12th – 28th
Cost: $20 members
Tuesdays & Thursdays
5:30pm-6:15pm
April 13th – April 29th
Cost: $20 members
DOWNLOAD OUR APP YMCA of Grays Harbor Page 13SKILLS, DRILLS, AND
TEAMWORK
Taekwondo Tumbling
This program provides a wonderful experience and benefit This program is designed for children to have fun while
for all individuals and strengthens families. learning gymnastics and lifetime skills such as goal
The five tenets of Taekwondo are Courtesy, Integrity, setting, safety, self-discipline, and self-confidence. We
Perseverance, Self-Control, and Indomitable Spirit. All of also instill the YMCA values of caring, honesty, respect,
these tenets are woven into every class. These life skills and responsibility.
help ensure that our students are successful throughout
their lives when at home, school, or at work.
April 7th – April 28th (Wednesdays)
April 7th – April 28th (Wednesdays)
Cost: $25 members, $43 program members
Cost: $25 members, $43 program members
Parent Child Class (1-3 years old)
Registration fee (uniform) Cost: $25 4:45pm-5:15pm
Please come 10 minutes early for initial class to fit uniform, Level 1
ask questions, and receive a student book. 5:30pm-6:00pm
Arrive to all classes 5 minutes early to be ready to start on
time! Level 1&2
6:15pm-6:45pm
Lil Dragons
Ages 5-7
5:30pm - 6:00pm (Gym)
Youth/Teen/Adult
Ages 13 to adult
6:15pm - 7:00pm (Gym)
SUBSCRIBE TO OUR EMAIL LIST Page 14STRONGER TOGETHER
MOVING TOGETHER Like us on Facebook ymcaofgraysharbor Page 17
JOURNEY
TO HEALTH
Personal Training
We are here to partner with you to live a healthy lifestyle. Our
personal trainers will help you meet your goals with a customized
plan where you’ll learn how to use diet and exercise as a healthy
lifestyle change along with encouragement and support from our
trained wellness staff throughout the journey.
Cost: ½ Session $25 (25 minutes)
Cost: 1 Session $40 (50 minutes)
Cost: Three Sessions $105
Cost: Eight Sessions $280
Cost: Twelve Sessions $360
WOW (Women on Weights)
This program is all about muscle confusion. Each workout will be
different so your muscles get the best possible training. This
program combines HIIT with strength and cardio.
Tuesdays & Thursdays
5:30pm-6:30pm
April 6th – April 29th
Cost: $30 members, $53 program members
Youth Fitness:
Learn proper fitness center etiquette, safe lifting techniques, and
the basics of cardio exercise and strength training. Successful
completion of the program enables you to work out in the fitness
center.
Ages: 11-13
Cost $25 members only
3:00pm-4:30pm
Sunday Fun Day
March 21st, April 18th, May 23rd, June 27th
Wallyball
100 Class Club This awesome sport adds a new dimension to the
exciting game of Volleyball. Wallyball provides
Looking for a way to stay motivated in your workout?
the added element of surprise as an ordinary
Join the 100-Class Club.
volley can go a whole new direction with spiking
Simply keep track of the classes you attend and record them on
the ball off the walls. The sport of Wallyball takes
the 100 Class Club board in the Aerobics Room.
into consideration hand eye coordination,
Once you reach 100 classes, you will receive a t-shirt and a
balance, strength, power, and agility.
personal training session.
Put your volleyball skills to the test with this
quick paced, rapidly growing sport!
Cost $10 members only
If you’re 14 or older, join us for a pick-up game
of Wallyball!
Download our App YMCA of Grays Harbor Page 18You can also read
